Look for any podcast host, guest or anyone
Showing episodes and shows of

Jamie Dittmar

Shows

righteous grindrighteous grindHow to handle frustration better (in real life)Frustration is just the byproduct of playing the victim to the non-frictionless life events that inconvenience our soft reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2024-06-0813 minrighteous grindrighteous grindthe threshold of sufferingthe solution to 99% of your problems is doing that one thing you don’t want to do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2024-06-0422 minrighteous grindrighteous grindHow to nurture your spirit gardenI’m TIRED. Worn thin. Not bleeding, just getting blisters. These are the 5 strategies that help me renew my spirit & keep the garden thriving :) even in drought season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2024-03-0923 minrighteous grindrighteous grindRaise your ambition (again)You don’t have time to hold back rn --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2024-03-0815 minrighteous grindrighteous grindTune up your heartLife is evergreen --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2024-02-2614 minrighteous grindrighteous grindTwo voicesIf you’ve been “in your head” lately, or dealing with some stuff, this might be why. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2024-02-1717 minrighteous grindrighteous grindHard lessonsWe fight the most to learn these. They just suck. But there’s more to find here. I think?? Idk man it’s hard but stay with me… we’ll make it through. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2024-02-1610 minrighteous grindrighteous grindSpace x time =Brainwave 🚨📲 reset your mind daily with this 5 minute practice --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2024-02-1509 minrighteous grindrighteous grindDon’t wait to be ledMaturity is realizing nobody’s coming to change your life. Wisdom is learning to change it yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2024-02-1414 minrighteous grindrighteous grindI fell off👀 I failed. Here’s the 5 signals I discovered. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2024-02-0936 minrighteous grindrighteous grindHow to be a weaponBecome a weapon and you change the game. Develop these 5 traits and you will be virtually unstoppable. Actually I take that back, you’ll be straight up unstoppable. 🏎️ vroom vroom. Key Insights: • [00:00] Embracing the Weapon Mindset • [02:15] Capability: Taking Action and Getting Things Done • [06:30] Excellence: Going Beyond the Bare Minimum and Owning Your Craft • [11:45] Integrity: Following Through and Building Trust • [15:20] ALLOWING Fun, Being Spontaneous, and Generous: Spreading Goodness • [19:10] Finding Your Fire and Making an Impact --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2024-01-3123 minrighteous grindrighteous grindReshape your mind for the best year of your life (before you start chasing 2024)> “Their projections are not your path… not your problem." Summary - 0:00:00 Stop outing yourself - Jamie discusses the self-doubt and negative thought patterns that can prevent individuals from "getting in the game". - "It is crazy how fast we, as human beings, out ourselves—before we even get in the game." - 0:01:45 Tap into the energy - Jamie encourages envisioning what you want your life to look like in 2024, focusing on energy, connections, impact, and growth. - "The best way for you to change your life and 2024 is to ask yourself what it is that you truly desire." - 0:05:02 Commit to you...2024-01-0417 minrighteous grindrighteous grindHow to change your life in 2024 (4 step formula)If the only challenges you’re facing, are the ones life puts in front of you, You haven’t started the REAL process of transforming your LIFE. This is your 2024 4 step framework to assess your year, appreciate the struggles, level up your ambition, and manifest those wild dreams with wild, borderline reckless, massive action. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-12-1532 minrighteous grindrighteous grindThe real definition of self love (this will change your mind) 💎“You’re perfect as you are” is the exact “self-love” LIE people tell you to keep you the same, where you make them feel comfortable and safe where they’re at—with you suffering in the same place year after year. Reframe this in your mind and it can change your life. Screw it up, and well you’re in for a ride, and not the fun kind. You can’t love yourself truly until you can actually SEE yourself clearly, surrender your need for validation, set your own standards, and show up for that on a consistent basis. THAT is self love. SUMM...2023-12-1321 minrighteous grindrighteous grindThe 24/hr tradeoff 🏎️These two habits will fundamentally change your life forever and 2.5 X your chances of success in any endeavor. LFG RIGHTEOUS GRIND BABY 🔥🏎️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-12-1114 minrighteous grindrighteous grindThe relationship you forgotTry this experiment and you might just get a glimpse of something you’ve never seen before. Adventure with yourself time let’s go!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-12-1115 minrighteous grindrighteous grindRenewal: How to stay sane during the holiday seasonIf you’re dealing with all the drama and chaos of this holiday season, this one’s for you. If you’re exhausted from this last season, this one’s for you. If you’re ready to clear your head and find that white space, this is for you!! 4 steps to renew your spirit and release the chaos. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-12-1036 minrighteous grindrighteous grindComfort kills ⚠️ (secret obvious weapon)Tell me how much you suck and I’ll tell you how well you’ll succeed. INTRO - Acknowledge the humbling experience of embracing the suckness. It is crucial, essential, VITAL to your success. - Remember the importance of avoiding complacency and maintaining humility 2. The dangers of comfort zones - Recognize the negative impacts of getting too comfortable with daily routines - Constantly push beyond comfort zones 3. The potential within us - Identify the untapped potential in every area of life - Recall times of excelling under pressure 4. The need for active demands and massive goals - Create demands that push...2023-12-0814 minrighteous grindrighteous grindNegative thoughts & off days (overwhelm/anxiety/difficult emotions)HEY! Get this in ya today! Recorded this on a LOW day so this will serve you on those ones 🙏 SUMMARY - Managing emotions and struggles. [0:00] ◦ Jamie shares personal experiences of highs and lows, emphasizing that everyone struggles and faces challenges. - Managing emotions and energy levels. [1:46] ◦ Jamie reflects on his daily energy cycle, noting the impact of his past actions on his current state. ◦ Jamie discusses the importance of integrating past experiences and emotions to avoid repeating negative patterns. - Managing negative thoughts and emotions. [5:21] ◦ Jamie struggles with negative self-talk and forgetting the basics that create momentum in their life. - **I...2023-12-0715 minrighteous grindrighteous grindPROCRASTINATION: How to procrastinate productively (5 ways)Here’s exactly what to do when you feel like doing absolutely nothing. Four simple steps and a BONUS complete this quick guide so hop in here and make sure you listen to the end, grab that bonus, and send you a friend! That rhymed let’s go ✍️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-12-0613 minrighteous grindrighteous grindHow to win the week 🏎️ (5 steps) (program your mind baby)It’s moooonday 💥 let’s go crush some dope stuff. 5 simple steps to set the tone and absolutely crush this week. How you start matters. Set the tone. Do it intentionally. Take back your mind. The world will try to steal your mind. And now you will take it back. Let’s go baby. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-12-0516 minrighteous grindrighteous grindSHIFT YOUR SELF CONCEPT | How your thoughts create or destroy your reality"The fundamental perspectives and stories that you tell yourself, these sets of ideas and frames, color your entire existence." In this episode we discuss four crucial frames you just adopt if you want to make it through the tunnel. - Shifting mindset for personal growth and success [0:00] - Importance of self-worth and ambition [4:37] - The link between self-worth, ambition, and potential [9:43] - Role of personal growth and self-improvement [16:20] - The power of self-belief in personal growth [21:09] - How to find unconditional love and connection [28:09] - The role of self-love in connecting with others [32:55] “Your life right now is reflecting a co...2023-12-0238 minrighteous grindrighteous grindThe GRIND: Perform under pressure pt. 2 | 6 steps to manage stressIn today’s episode, we’re covering 6 crucial insights and tools you can use to deal with pressure and tap into the potential BEYOND it. There’s something special waiting for you in the pressure pocket. You’ve just got to lean into it :) and these 6 tools will help you do just that. Enjoy the podcast and please rate & review if you find something of value 💥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-12-0151 minrighteous grindrighteous grindThe war for your dreams & your self-concept 1% = 37x [EMPOWERMENT]“Even when everyone else is doubting, you can deliver.” Today is a hangover of yesterday. Let that sink in. Commitment is a daily process. If you don’t keep your brain engaged it will naturally find shiny objects to chase and you’ll wake up 6 months later wondering what happened to your drive. You didn’t lose it. You didn’t break. You just shifted your focus. You didn’t lose it, you just lost conscious awareness of it. Thus the spiral. I created this one because I’m fighting a lot of doubt within and from the people around me. So if you’re...2023-11-2932 minrighteous grindrighteous grindLevel up your mindset to win the week 🏎️If you’re in the middle of the day and just not feeling it, or you’re in the morning and it’s chaos, or you’re just trying to get your mind right. This episode’s for you! Four easy ways to get your mindset on lock so you can crush your week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-2816 minrighteous grindrighteous grindHow to renew your spiritIf you’re tired, this is for you :) Four keys to transforming your energy and refreshing your soul so you can flow from your highest self again!! 1. Learn how to care for your biorhythms 2. Systemize with triggers 3. Renewal is daily 4. Practice appreciation P.S. major audio experiment today, so we appreciate your patience. Feedback is always welcome! --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-2731 minrighteous grindrighteous grindThese four drivers lie between you and your goalsActivate these four human drives and you become unstoppable. Neglect these drives, and you become miserable. These core four determine whether you’ll achieve your wildest dreams or out yourself before you even get close. So it might be valuable to learn and apply these if you’re trying to stay motivated or disciplined. I also included 3 essential habits to keep those drives alive! You can even use these drivers as a checklist for your 2024 dreams! Here’s the core four, plus a bonus at the end! **Internal drivers** 1. Identity: simply put, if your brain doesn’t see itself as someone...2023-11-2540 minrighteous grindrighteous grindTune out the noise (cultivating stillness)Four keys to creating more stillness in your life and overcoming distraction and drama. - 1. Hold space for yourself - habits for opening and closing the day 2. Hold space for others - how to actually be there 3. Hold space for nature - how to listen and observe 4. Hold space for your future - how to tune out the noise and find your unique vision for your life --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-2330 minrighteous grindrighteous grindCertainty (become unconditional)We live in a society where you need to be fully convinced and certain about everything in order to be confident, but that couldn’t be further from the truth. The best players thrive in uncertainty. And the more of that you can tolerate, the farther you will go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-2318 minrighteous grindrighteous grindHow to reset your mindWhatever you play in your mind is what you project into your reality. Use this framework to process the stories and get recalibrated for a FRESH WEEK! --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-2021 minrighteous grindrighteous grindSlow down, let it go.Weekend mode. Take a breath. And let it go. :) New chapter ahead! --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-1932 minrighteous grindrighteous grindHow to stop beating yourself up“It’s hard to be down on yourself when you’re fully alive and aligned with the best of who you are.” If your brain has been getting stuck in self-defeating thought loops, or you’ve been feeling disempowered and discouraged from staying in the game, this one’s for you. I’ve got 6 tools to bring you out of discouragement bad back into your best. Let’s go! --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-1736 minrighteous grindrighteous grindHow to turn around a “bad day”Good days can have DIFFICULT beginnings. That’s ok! We’re going over some basic concepts that can really shift your attitude toward rough mornings, so use these steps in reorienting back into your best self. Note: audio quality is a little sketchy today on the go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-1730 minrighteous grindrighteous grindHow to embrace the WORKIf you’re getting bored of the process, you’re doing it wrong. Use this mindset reframe to shift your attitude towards work, lean into challenges, and achieve your dreams! --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-1508 minrighteous grindrighteous grindHow to design the 99% perfect dayI’ve created the perfect daily framework you need in order to increase your clarity, energy, drive, and of course your productivity. None of this matters if you don’t increase the outputs that matter most in your life obviously, so whatever you design for yourself, it must move the needle toward your dream outcomes in life :) run it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-1419 minrighteous grindrighteous grindDo these 4 things to win 20232024 is on the way and your number one job is to position yourself for success. And we do that by summoning the best NOW. Use this strategy any time you want to accelerate and advance your life :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-1325 minrighteous grindrighteous grindStep into HIGHER energy!The week’s over, now you’re ready to step into the higher flow. No matter where you’ve been this week, this is your moment of release and recalibration. Take some time this Saturday to find your energy and get in that flow! --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-1216 minrighteous grindrighteous grindHow to consistently achieve moreFriday checkin. Make sure you’ve got these 4 key components locked into your end of week practice & philosophy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-1119 minrighteous grindrighteous grindThe GRIND (perform under pressure pt. 1)Six major strategies to taking on your grind with more peace, presence, and power. There’s a lot to unpack here so make sure you get to the end! 5 & 6 are essentials 99% are missing (and suffering for it). --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-1017 minrighteous grindrighteous grindHow to get your week backMid week checkin! Today we’re measuring your core life components and getting them back into full alignment. Energy, connection, generative flow, and mastery. BUILD these, and your life will transform. I promise. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-0937 minrighteous grindrighteous grindBack yourself (empowering mindset)When your back’s against the wall and you’re carrying the banner alone, how do you respond? Wherever you find yourself right now, use this mindset tune up to back yourself up and POSITION yourself for success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-0721 minrighteous grindrighteous grindHARDSHIP IS HEALTHYGoood morning beautiful!! If you’re feeling the pressure and you’re going through the difficult times, this is for you. Remember, you’re made for this. You’re gonna do it anyway. You’ll find more in this episode, just trust the process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-0625 minrighteous grindrighteous grindWhen you don’t feel like itMake sure to tap in this weekend with these reflection, release, recharge & recalibration routines!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-0430 minrighteous grindrighteous grindThinking trapsEasy traps 🪤 that will kill your dreams and how to stay in the process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-0419 minrighteous grindrighteous grindHow to deal with your worst daysOk today was tough so I’m just walking you through what I’m doing to stay in the game and keep it pushing even when I don’t feel like it, even when I’m feeling defeated by life’s challenges, even when I wanna just chuck my phone into the river and never resurface again (escapists anyone?). All joking aside, you need to listen to this if you want to condition a better mindset for handling the struggle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-11-0117 minrighteous grindrighteous grindIncrease your focus & clarityUse this mini framework anytime you find yourself feeling lost, discouraged, frustrated, in the moody mojo or just plain distracted. This is a clarity tuneup guaranteed to elevate your signal 🔊 https://open.spotify.com/playlist/1SVHGOtsU1PHQw3801nZ7P?si=c1d33ed5308a4533 --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-10-3016 minrighteous grindrighteous grindRecondition your mind for flowEngage freely today. Find your space. Find your moment to choose your attitude. And RUN WITH IT REGARDLESS WHAT THEY THINK. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-10-3012 minrighteous grindrighteous grindHow to love yourselfThe real meaning of self love & self respect. 1. Showing up for yourself again and again, regardless of how you feel toward yourself in the present moment. 2. Choosing to speak truthfully and graciously to yourself. Both calling out a wrong & accepting the person in the mirror wherever they’re at. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-10-2913 minrighteous grindrighteous grindDesign your weekly retreat (stress techniques)You will LOVE designing this practice for yourself. This is a must for everyone right now especially if you’re pushing for that next level. Let’s get that mojo back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-10-2830 minrighteous grindrighteous grindPause, breathe, realign nowLife is not handed to you on a silver platter. You are the silver platter. Everything you need is right in front of you. The question is, are you willing to see it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-10-2816 minrighteous grindrighteous grindHow to feel aliveFour simple basics to nourish your life energy that most people aren’t doing, *consistently*. Some serious audio issues today so please bear with it as this will be the last time you hear trash audio, hopefully. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-10-2616 minrighteous grindrighteous grindHow to be yourselfTry it 🙌🫶 --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-10-2404 minrighteous grindrighteous grindDon’t think about it so hardFor your good days and bad days. Sometimes the best way to find happiness is to stop trying so hard and start realizing it’s already here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/righteousgrind/message2023-10-2417 minThe Beautiful GritThe Beautiful GritEp. 74 How To Regain Your Power and Your VoiceIn this week’s episode, Kara Jamie seeks Gwen’s support in regaining her power. Kara Jamie realizes she experienced a loss of power in a toxic marriage with gaslighting and manipulation. Despite being divorced, Kara Jamie still struggles with fear around wanting to protect her children and managing the manipulation within custody challenges. Gwen guides Kara Jamie back to the wisdom of her body, the power that resides deep down inside of her, and strengthening that muscle through the session so she can use her voice, to speak up for what she needs and wants for her children and be i...2021-11-191h 00The Beautiful GritThe Beautiful GritEp 3: How To Get Out of Your Own WaySo often, when we want to do something new in our life, we experience fears, blocks, and sabotage that prevents us from moving forward. Why is that? In this week’s episode Gwen talks to Jamie. Jamie is a professional who went back to graduate school and is embarking on her new career yet can’t move past the fear that blocks her. The fear is centered around what people will think about her, of not being good enough, and of not yet being an expert in her field. Perfectionism has taken hold and Jamie wants to learn how to brea...2019-05-0923 minSub PopSub PopShabazz Palaces - Shine a Light (feat. Thaddillac) [OFFICIAL VIDEO]Quazarz: Born on a Gangster Star' (release date: July 14, 2017) Order Now - Sub Pop Mega Mart http://u.subpop.com/2oZIUq6 'Quazarz: Born on a Gangster Star' and 'Quazarz vs. The Jealous Machines' are two fully-realized albums of new Shabazz Palaces material that expands the Quazarz universe with a simultaneous worldwide release on Sub Pop Bundle both of the Quazarz albums: http://u.subpop.com/2pgmZwn Shabazz Palaces https://shabazzpalaces.com/ Facebook https://www.facebook.com/shabazzpalaces Twitter https://twitter.com/shabazzpalaces Instagram https://www.instagram.com/shabazzpalaces On Tour https://www.subpop.com/tours/shabazz_palaces More videos from...2017-08-1602 minRoo and Ditts For BreakfastRoo and Ditts For BreakfastRoo & Ditts for Breakfast 6 December 20151) What happened overnight - Tailem bend race track, ring finger longer more likely to cheat, Brynne 10 Million services of Mike Gaddo 2) Blakey - Week That was songs 3) Overnight Sport 4) Jamie Whincup bitten by snake for three minutes. When have you been bitten by an animal? 5) Timezone change for SA. What do you think? 6) Rachel Sporn about melanoma 7) Steven Baxter – New show called Shark Tank interview. Getting your ideas and inventions out there. 8) Is it safe to fly? Jeff Dittmar interview 9) Mel Doyle from Channel 7, Lindt Siege 10) Billy Brownless chat about his touring around2015-02-0620 minTechnology Revolution: The Future of NowTechnology Revolution: The Future of NowGame-Changers 2014 Predictions – Part 1What’s on your wish list this holiday season? If it’s a crystal ball to help you predict what 2014 may bring for your business, we’ve got the next best thing – more than 40 thought leaders sharing their expert insights into the technologies, strategies, and trends that can help you grow and compete better next year and beyond. Pour a cup of Joe, Earl, or Dom, and join us on Dec. 18 for SAP Game-Changers Radio 2014 Predictions - Part 1 live! Featured guests: R “Ray” Wang, Constellation RG; Deb Smallwood, SMA; Jamie Anderson, SAP; Jill McGillen, Next Turn Consulting; Brian Sommer, TechVentive; Pat Saporito...2013-12-1859 min