Shows
Wildly Well MamasMotherhood, Entrepreneurship & Becoming Who You’re Meant to Be with Shakti RiosIn this soul-expanding episode, I’m joined by Shakti Rios — a psychic, energy healer, and shadow business coach helping women elevate their identity, vision, and strategy so they can grow their impact with joy. As a homeschooling mother of two with nearly two decades of healing and entrepreneurial experience, Shakti brings a grounded, intuitive perspective to what it means to grow a business while raising a family.This conversation is for any mama standing in a season of becoming — wondering if big dreams and present motherhood can truly coexist. (Spoiler: they can!)Together we explore identi...
2025-12-021h 01
Wildly Well MamasHonor: What Happens When We Treat Life as SacredIf you’ve been feeling a little disconnected lately — a little rushed, a little empty, or like you’re moving through your days on autopilot — this episode is for you.In this heartfelt solo episode, I explore the quiet, often-missing ingredient so many of us are longing for without realizing it: reverence.A sense of meaning.A return to presence.The lost art of honoring the moment you’re already in.I share personal stories from my own life and I walk through what it means to honor your thoughts...
2025-11-2925 min
Wildly Well MamasYoga for Every Body: Katelyn Grady on Mindful Living and MotherhoodIn this heartfelt conversation, I have the divine privilege to chat with one of my role models: Katelyn Grady. 👏👏👏Katelyn is a longtime yoga practitioner, outdoor athlete, and co-founder of The Body Electric Yoga Company in St. Petersburg, Florida. What began as a teenage curiosity for Katelyn has evolved into a lifelong exploration of movement, mindfulness, and motherhood — and in this episode, we dive into how yoga can truly be for every body and every season of life. 🧘🏽♀️We talk about what it means to live your yoga — not just on the mat, but in the way you breathe, pare...
2025-11-1850 minWildly Well MamasYour Body Is Whispering — Are You Listening? A Gentle Guide to Protecting Your HealthAt 28, I was diagnosed with cancer. What felt like my body “breaking down” was actually my body begging me to listen. That experience became the catalyst for everything I teach today — from non-toxic living, to nervous system care, to honoring the quiet signals our bodies send long before they ever scream.In this episode, I walk you through the layers of protection that have changed my health and the well-being of my family:🌿 Supporting the body’s natural detox systems I talk about how I nourish, hydrate, move, sleep, and care for my gut to help...
2025-11-1115 min
Wildly Well MamasReclaiming Your Health After Birth: A Functional Medicine Approach for Moms with Belinda RuizIn this nourishing and empowering conversation, I sit down with Belinda Ruiz, APRN — functional medicine provider, mama, and passionate advocate for women’s wellness — to explore what it truly means to heal after birth and support the body through every season of motherhood.Belinda shares her personal journey into functional medicine, born from loss, resilience, and her own health challenges. We talk about why so many women feel “stuck” or depleted postpartum — from hormonal shifts and fatigue to metabolism changes and mood struggles — and how a root-cause, integrative approach can help us feel vibrant and supported again.Inside th...
2025-11-0448 minWildly Well MamasMothering the Mother: Exploring the sacred postpartum season through nourishment, Reiki, and intuitive support with Jennifer LevinsonIn this heartfelt episode, I sit down with Jennifer Levinson — postpartum doula, Reiki master, and yoga teacher — for a conversation about the sacredness of postpartum care. We explore what it really means to mother the mother, how intuitive healing practices support the nervous system, and why this season deserves so much more reverence, rest, and care.Jen shares her beautiful journey into doula work, the role Reiki plays in emotional and physical healing, and simple ways new moms can nourish themselves in the early weeks after birth. Whether you’re preparing for motherhood, healing from birth, or holdin...
2025-10-2854 minWildly Well MamasWe Must Root If We Want to Rise: The Power of Connecting to Self, Community, and Purpose (with yours truly)In this solo episode, I’m diving into one of my favorite Wildly Well principles —Connection.I share a personal story about a time when I felt completely disconnected in motherhood and how it led me to re-discover what it really means to root into myself, my people, and my purpose.Together, we’ll walk through a grounding tree visualization and reflect on how tending our own soil allows us to rise — stronger, steadier, and more aligned.If you’ve been craving more meaning, community, or clarity in this season, this episode is a gentle i...
2025-10-2115 minWildly Well MamasCultivating Strong Relationships in Motherhood: Tools for Connection, Intimacy & Support with Annie KushnerIn this episode of Wildly Well Mamas, I sit down with Annie Kushner — therapist, educator, wife, and mom of two — to explore the importance of feeling connected- in marriage, in friendship, and in community, as we navigate motherhood.Throughout our conversation, Annie offers practical tools for communication, conflict repair, and creating emotional safety — reminders that we don’t need to be perfect, we just need to show up with curiosity and care.If you’ve ever wondered how to stay connected with your partner after kids, strengthen your friendships, or find more support in...
2025-10-1454 minWildly Well MamasHow to Raise Self-Aware Kids: Emotional Intelligence & Reflective Parenting in ActionIn this episode of Wildly Well Mamas, I chat with my friend Alyssa—a school psychologist and mom of 2 school-aged kids—about the messy, beautiful reality of raising children who are self-aware and internally motivated when it comes to wellness.Alyssa shares how she uses reflective parenting and emotional intelligence in both her work and her family life. From asking reflective questions that help kids identify their feelings, to modeling self-awareness herself, Alyssa offers practical tools for creating safe spaces, honoring children’s needs, and supporting them in making choices that feel right for them.
2025-10-0743 minWildly Well MamasFrom Vegetarian to Nutrivore: Redefining My Relationship with Food & Reclaiming My EnergyFood is personal. Tender. Sometimes even controversial. Which is why I’ve hesitated to share my story—until now.In this solo episode of Wildly Well Mamas, I share my journey of shifting from years as a vegetarian to discovering the power of nutrient-dense, ancestral foods—and how that shift made me feel alive again. Along the way we’ll explore how nutrition shapes not just our bodies, but our energy, hormones, longevity, and even the legacy we pass on.Some amazing resources I mention in the episode...
2025-09-3014 minWildly Well MamasAnchored in Intention: Navigating Motherhood & Entrepreneurship with Nicole Van LogtenbergIn this episode of Wildly Well Mamas, I sit down with powerhouse entrepreneur and mama Nicole Van Logtenberg to explore what it really looks like to build businesses while raising a child—with intention, heart, and vision.Nicole shares her incredible journey from competitive athlete and world-traveling yoga instructor to yacht captain, real estate investor, and now the founder of multiple thriving companies—Nauti Dutch Rentals and Yacht Standard Cleaning—all while raising her two-year-old daughter. We dive into: ⚓ Courageously transitioning from yachting to entrepreneurship ⚓ Building businesses without sacrificing...
2025-09-2352 minWildly Well MamasFeeling Overwhelmed? How to Stay Centered in the Chaos of Mom LifeIf you’ve ever felt like the chaos of mom life is too much, you’re not alone. In this solo episode of Wildly Well Mamas, I’m sharing how I practice self-regulation—the skill that helps me stay calm, reduce stress, and return to myself when everything feels out of control.I’ll walk you through five simple tools that have helped me reset my nervous system: nature, breathwork, recognizing triggers, movement, and mindfulness. These practices have brought me back to center on the hardest days, and I know they can support you too.Self-re...
2025-09-1618 min
Wildly Well MamasFrom Depleted to Designed: Boundaries, Balance & the Power of Choice with Monica CrawfordIn this empowering conversation, I sit down with Monica Crawford—women’s empowerment coach, entrepreneur, and working mama—to explore what it means to move from depleted to designed.Monica shares her own journey of navigating overwhelm and finding clarity, and she offers practical tools for creating a life built on balance, boundaries, and intention. We dive into her “3 C’s of Boundaries,” what it looks like to shift from depletion into alignment, and the small but powerful choices that help us refuel and reclaim our energy.Her wisdom is a reminder that boundaries aren’t limitations—...
2025-09-0958 minWildly Well MamasCycle Syncing: The Most Empowering ‘Biohack’ Every Woman Needs to KnowIn this soulful solo episode, I’m opening up about the practice that has completely shifted how I move through motherhood and life: cycle syncing.I share:What cycle syncing really is (and why I think it’s more than just a “biohack”)How it’s helped me reduce PMS, feel more productive, and finally stop fighting against my bodyThe simple ways I align my workouts, meals, social life, and self-care with my natural rhythmsHow mentors like Wayne Dyer, Melissa Elizabeth Mascaro, and authors like Alisa Vitti and Alexandra Pope have shaped my journeyA few journaling prompts yo...
2025-09-0221 minWildly Well MamasCycles, Seasons & Motherhood with Melissa Elizabeth MascaroIn this nourishing episode, I sit down with my friend Melissa Elizabeth Mascaro, creator of The Women’s Wheel, for a conversation that felt like coming home. We dive into intuition, shadow work, the beauty of living simply, and the ways motherhood invites us into deeper alignment with our true selves.Melissa’s words are grounding and liberating — reminding us that “when we can see ourselves as nature and use the seasons as a mirror in our lives, we recognize ourselves as whole and complete.”✨ If you’re feeling the pull to slow down, rec...
2025-08-2649 minWildly Well MamasFrom Punishment to Empowerment: My Exercise Story & 5 Movement Pillars for MomsIn this honest solo episode, I share my personal exercise story—from using movement as punishment to embracing it as empowerment—and introduce my 5 Movement Pillars for moms. These simple, practical truths will help you feel stronger, healthier, and more connected to your body in every season of motherhood.You’ll hear about: 💛 Why strength training is a game-changer for moms’ health and energy 💛 How syncing movement with your cycle (or the moon) changes everything 💛 Why joyful, sustainable movement actually counts 💛 The importance of recovery and rest for real strength 💛 Wh...
2025-08-1913 minWildly Well MamasReturning to Our Origen: Healing Through Motherhood & Sacred Rituals with Juliana BaronIn this soulful conversation, I sit down with Juliana Baron—ceremonial artist, healer, and founder of Return to Origen—to explore how motherhood can become both a catalyst and a container for healing.Raised between Colombia and the U.S., Juliana shares her story of navigating identity crises, cultural transitions, and the chaos of early motherhood. We talk about the breaking points that led her to begin her healing journey, and how modalities like Reiki, sound healing, ancestral plant wisdom, and sacred ritual helped her reconnect with her voice, her power, and her purpose.Together, we e...
2025-08-1250 minWildly Well MamasWhat Real Pre/Postpartum Support Can Look Like: Wisdom from a Holistic Doula & Modern Medicine WomanIn this soulful and supportive episode, I sit down with my dear friend Kelli Marie Frances—a holistic doula, clinical herbalist, and modern medicine woman—to explore what it truly means to feel held through pregnancy, birth, postpartum, and beyond.We dive into: ✨ What a doula really does before, during, and after birth ✨ The Seven Sisters postpartum support circle ✨ Rituals like Village Prenatals and Mother Blessings ✨ Why support after the fourth trimester is still so vital ✨ How to ask for (and receive) the help you deserveWhether you...
2025-08-051h 02Wildly Well MamasWildly Well Mamas: Soulful Conversations with Your Mom TribeMotherhood is so beautiful… and it can be super overwhelming.Wildly Well Mamas is here to remind you that taking care of yourself isn’t selfish—it’s absolutely essential.Hi, I’m Jamie—and in this quick trailer, I’ll share what this podcast is all about and who it’s for: mindful mamas who want to raise their kids to thrive.We’ll explore everything from the power of cycle syncing and real nourishment to movement, mindset, and what it means to live wildly well amidst the chaos of mom life.I’m so lookin...
2025-08-0101 minWildly Well MamasBecoming Wildly Well: My Story, Motherhood, and 10 Principles for ThrivingIn this very first episode of Wildly Well Mamas, I’m sharing my personal journey through health challenges and motherhood—and how it led me to create this space for moms.You’ll hear the 10 core principles that shaped my life and the heart behind Wildly Well. My hope is that you’ll leave this episode feeling seen, inspired, and excited to connect with other moms who are on the same path.Thank you for being here with me from the very beginning—I can’t wait to grow alongside you! 🙌
2025-07-3013 min
Moonshots Podcast: Superstar mindsets and success habitsDarren Hardy The Entrepreneur Roller CoasterJoin hosts Mike and Mark as they dive into the book "The Entrepreneur Roller Coaster" by Darren Hardy. In this episode, they explore the essential skills and mindsets needed for entrepreneurial success, as described by Hardy, a seasoned entrepreneur and former publisher of SUCCESS magazine. Through five insightful clips, the hosts discuss key concepts like sales, recruiting, leadership, productivity, and the importance of starting small. This episode is a must-listen for anyone ready to embrace the highs and lows of the entrepreneurial journey.Buy The Book on Amazon https://geni.us/DarrenHardyGet the summary h...
2024-05-0657 min
Moonshots Podcast: Superstar mindsets and success habits5 Ideas to Overcome Fear of the Unknown and Start Your Business"The Entrepreneur Roller Coaster" by Darren Hardy is an essential read for entrepreneurs because it provides a realistic and practical guide to the ups and downs of starting and running a business. The book focuses on the emotional and psychological challenges that entrepreneurs face and offers actionable advice on navigating these challenges and building a successful business.Become a member here:https://www.patreon.com/MoonshotsSome of the critical insights that the book offers include:Understanding entrepreneurship's emotional highs and lows: The book emphasizes the importance of recognizing that entrepreneurship is...
2023-04-1357 min
Middle Class Film ClassGab & Chatter: Scream 6 / History of the World: Part 2 / Popcorn / Joyride / Tár / LOTR: Return of The King / Joyride / PrometheusOn this episode: The unexpected passing of a Hollywood heavy and Guillermo Del Toro’s next project… PLUS! Joseph’s Oscar payoff, what’s the deal with black and White movies, and how Papa Ford helped River Phoenix fill his shoesIn news: Holidays, Jehovah, Arbor Day, Boxing Day, Flag Day, 4th of July, Halloween, Thanksgiving, Christmas, Labor Day, Indigenous People’s Day, Columbus Day, Vince Guaraldi’s Trio, New Years, Lance Reddick, John Wick, The Wire, Thomas Wayne, Batman Unburied, Horizon, Destiny, Monster Party, American Horror Story, Search Party, Keys and Peele, The Blacklist, The Guest, Brooklyn 99...
2023-03-201h 19
Moonshots Podcast: Superstar mindsets and success habitsDarren Hardy: The Compound EffectDarren Hardy does it again in his book: The Compound Effect. Based on the principle that decisions shape your destiny. Little, everyday decisions will either take you to the life you desire or to disaster by default. A compilation of the fundamental principles that have guided the most phenomenal achievements in business, relationships, and beyond. This easy-to-use, step-by-step operating system allows you to multiply your success, chart your progress and achieve any desire. If you're serious about living an extraordinary life, use the power of The Compound Effect to create the success you want.
Thanks to ou...
2022-11-0754 min
Moonshots Podcast: Superstar mindsets and success habitsDarren Hardy: The Entrepreneur Roller Coaster66% of small businesses fail, and it’s not for the reasons you think. So why do they fail? That is what Darren Hardy set out on a mission to discover in The Entrepreneur Roller Coaster. What he found was startling. All the previously reported reasons and assumptions for the failure rate (capital, location, credit, inventory management, and competition) were wrong.Failure was not due to outside factors--they were internal. They weren't economic--they were emotional. The unexpected and terrifying emotional roller coaster an entrepreneur experiences is the greatest factor in why most quit and ultimately fail.
T...
2022-10-3157 min
Pump up the volumePuntata 2 - ChicagoDopo la crisi, la disco torna underground e dalle ceneri nella metropoli del Midwest negli anni '80, nasce la House music, all'inizio percepita solo come un nuovo piccolo genere dance locale figlio delle intuizioni dei dj Frankie Knuckles e Ron Hardy. Dal 1987 diventa la mamma della più grande sottocultura giovanile identitaria degli ultimi 30 anni: la club culture elettronica.
TRACKLIST:
CHANGE ‘Paradise’
YELLO ‘Bostich’
FIRST CHOICE 'Let No Man Out Asunder' RON HARDY re-edit
ALEXANDER ROBOTNICK ‘Problemes d’Amour’
JAMIE PRINCIPLE ‘You Love’
ADONIS ‘No Way Back’
MR FINGERS ‘Can You Feel It?’
MARSHALL JEFFERSON ‘Move Your Body’
FARLEY ‘JACKMASTER’ FUNK ‘Love Can’t Turn around’
STEVE ‘SILK’...
2022-08-3059 min
The Wolf's CourtEpisode 26: The Owl Heads Hollywood Hunk 10 Year'ish Challenge(Disclaimer: Some audio issues)
A while ago DS Wolf was joined by two of his associates; Attack on Titan co-conspirator: LiRoy The Most and Dario Pimento: the deeply skilled director, and photographer who directed the seminal cinematic video opus Einfallen, the self titled opening song from the album Einfallen by my band Beautality.
The audio/visual masterpiece can be seen here:https://www.youtube.com/watch?v=JI7DuOv7_bI&t=1s
The three of us make up half of the legendary unit: The Owl Heads.
Introductions complete.
Buzzfeed...
2022-04-061h 09
Moonshots Podcast: Superstar mindsets and success habitsEntrepreneurshipHello members and subscribers! It’s time for our seventh Moonshots Master episode, and we are tackling a huge topic: ENTREPRENEURSHIP.To get us started we hear from some of the most well-known and highly regarded entrepreneurs and authors out there. Darren Hardy kicks us off with a breakdown of what it means to be an ‘Exception’ and how it takes guts to succeed. We then hear Steve Jobs’ entrepreneur story and how he battled against settling for less. Continuing our journey into inspiration Warren Buffet motivates us by stating how he ‘tap dances to work’.
2022-01-2514 min
Moonshots Podcast: Superstar mindsets and success habitsDarren Hardy: The Entrepreneur Roller Coaster66% of small businesses fail, and it’s not for the reasons you think. So why do they fail? That is what Darren Hardy set out on a mission to discover in The Entrepreneur Roller Coaster. What he found was startling. All the previously reported reasons and assumptions for the failure rate (capital, location, credit, inventory management, and competition) were wrong.Failure was not due to outside factors--they were internal. They weren't economic--they were emotional. The unexpected and terrifying emotional roller coaster an entrepreneur experiences is the greatest factor in why most quit and ultimately fail.
T...
2022-01-1657 min
Total Movie RecallTMR 057 – Heat This week on Total Movie Recall, Ryan stares out the window of his furniture-less modernist home at the endless, uncaring ocean while Steve sleeps on the floor with his hand gripped around his pistol. The pseudo-philosophy of this movie seems deeper than it is because it’s endlessly reflected in all the glass buildings of Michael Mann’s uber-masculine vision. Sure, it may be pretentious, but that’s the point, and if you’ve got a problem with that, I will take you down, because we ain’t exactly doin’ thrill-seeker podcasts with “Born to Lose” tattoos on our chests.
2021-02-071h 34
Pineapple Digital MusicMelodic Progressions Show @ DI.FM Episode 149 - Tyler Schauman vs Katrin SouzaMelodic Progressions Show @ DI.FM Episode 149 - Tyler Schauman vs Katrin Souza
♬ Follow Tyler Schauman ♬
soundcloud.com/tylerschauman
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♬ Follow Katrin Souza ♬
soundcloud.com/katrinsouza
facebook.com/katrin.souza.3
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Tyler Schauman vs Katrin Souza - 2 Hours
01. Katrin Souza - La Guitarra [Encanta]
02. Stan Kolev - All Along - Original Mix [Green Martian]
03. 8Kays - Samarqand (Original Mix) [Toolroom]
04. Tania Zygar, Diversion - On Your Mind (Extended Mix) [Colorized]
05. Luca Dean - Feel Like a B...
2017-03-132h 00