Shows
Bites & Body Love (v)I’ve never seen recovery come from chasing an “ideal body”(Please excuse the audio; my mic was not working today.) So many of us believe recovery will come once our body looks a certain way. In this episode, we gently but honestly unpack why that promise doesn’t hold up...and how it often moves us further from peace with food and our bodies. I share what I’ve learned from years of clinical work (and lived experience) about what truly supports recovery.If this resonates, you can explore more support, my signature program to reach full recovery, courses, and resources on healing your relationship with...
2026-01-2001 minBites & Body Love (v)The Body’s Natural Weight Range: Why It’s Defended and How Trust Calms Food NoiseWe explore weight set point theory through a recovery lens and show why hunger, cravings and weight shifts are protective signals, not personal failures. We share practical reframes, science on the hypothalamus, and steps to stabilize, rebuild trust and quiet food noise.• what weight set point means and why range matters• how the hypothalamus defends survival and energy• reframes that turn fear into protective truth• genetics and individual weight diversity as blueprint• the difference between set point and settling point• why weight gain and redistribution can be healing• risks of weight suppression an...
2026-01-1418 minBites & Body Love (v)Master This Skill to Change Your Relationship with FoodWhat if the key to freedom with food and your body isn’t dieting or restriction- but trust? In this episode, we dive into what body trust really is, why most of us have lost it, and how to rebuild it step by step. Learn how to listen to your body, let go of fear and shame, and create a confident, peaceful relationship with food and yourself. Your body’s compass has always known the way- this episode shows you how to follow it.If this resonates, you can explore more support, my signature program to reach full...
2026-01-0506 minBites & Body Love (v)How to Stop Worrying About Your WeightWorrying about weight can feel constant- like background noise you can’t shut off. In this episode, I share the mindset shifts and practical changes that helped me step out of weight obsession and into a more peaceful, trusting relationship with my body. If you’re tired of weight worries taking up mental space, this conversation offers a gentler, more freeing way forward.If this resonates, you can explore more support, my signature program to reach full recovery, courses, and resources on healing your relationship with food and your body on my website.My website: http...
2025-12-2905 minBites & Body Love (v)Psychology of Overeating- Backlash of Ignoring HungerThink skipping meals or avoiding “off-limits” foods keeps you in control? Think again. Ignoring your body’s hunger triggers primal urges, cravings, and binge–restrict cycles — and it’s not a lack of willpower. In this episode, we break down the biology and psychology behind overeating, from the “what the hell” effect to the forbidden-fruit phenomenon, and show why honoring your hunger is actually the path to true food freedom. If this resonates, you can explore more support, my signature program to reach full recovery, courses, and resources on healing your relationship with food and your body on my website.
2025-12-2212 minBites & Body Love (v)I Just Binged. What Do I Do?A binge can feel overwhelming, confusing, or shame-filled — but it doesn’t have to spiral. In this episode, I share the exact steps I guide my clients through to break the cycle and move toward full recovery: how to eat consistently, include all foods without guilt, release post-binge shame, and get curious about triggers instead of judgmental. Learn how to turn a binge into an opportunity for growth and build a healthier, more trusting relationship with your body and food.If this resonates, you can explore more support, my signature program to reach full recovery, courses, and reso...
2025-12-1515 minBites & Body Love (v)One of the Scariest Phases of ED Recovery- Quasi RecoveryIn this video, I open up about my own journey through quasi recovery and the exact place where so many of my clients get stuck. We’ll dive into why this phase of eating disorder recovery feels so terrifying, the common patterns that keep people here, and the steps to finally break free and move toward full recovery. If you’ve ever felt “better but not recovered,” this is for you.If this resonates, you can explore more support, my signature program to reach full recovery, courses, and resources on healing your relationship with food and your body on...
2025-12-0806 minBites & Body Love (v)Terrified of Weight Gain in Recovery? Here’s Exactly What to Do.In this video, I talk about the fear of weight gain in recovery and why so many people approach it the wrong way. I share practical guidance on how to face this fear, allow weight gain, and move forward in recovery without letting this anxiety take over and sabotage our recovery.If this resonates, you can explore more support, courses, and resources on healing your relationship with food and your body on my website.My website: https://www.jamiethedietitian.com/My Instagram: @jamieRD_✅ Apply to work with me: https://www.jamiethedietitian.co...
2025-12-0107 minBites & Body Love (v)Even If We Ate the Same Foods… We’d Still Look Different. Here’s the Science.Even if every single one of us ate the same foods, in the same amounts, and moved our bodies the same way… we would STILL look different.And no....this isn’t an opinion. This is what decades of research show about human variability, genetics, metabolism, hormones, and the natural diversity of bodies.In this pod I break down:✨ Why body diversity is biologically normal✨ The “Poodle Science” metaphor and how it explains our cultural bias✨ Why thin bodies have become the default “standard,” and why that’s scientifically inaccurate✨ T...
2025-11-2405 minBites & Body Love (v)I’m Not Hungry…Why Am I Eating? | Understanding Hunger & Intuitive EatingEver find yourself eating even when you’re not hungry? Today, we’re breaking down hunger - We’ll cover:Different types of hunger: physical, sensory, and emotionalHow honoring hunger supports intuitive eating and prevents overeatingThe consequences of ignoring your body’s signalsLearn how to trust your body, reduce food obsession, and create peace around eating ... because hunger isn’t your enemy, it’s your guide.My website: https://www.jamiethedietitian.com/My Instagram: @jamieRD_✅ Apply to work with me: https://www.jamiethedietitian.com/application-page✅ Join my...
2025-11-1912 minBites & Body Love (v)End Food Noise For Good: My Three-Pillar Roadmap For Lasting Food FreedomDisordered eating doesn’t have to control your life. In this video, I share my 3-pillar roadmap to end food noise, rebuild body trust, release food rules, and find true nourishment freedom. 💛For the roots quiz: DM me "Quiz" on Instagram. @jamierd_To apply to work with me: https://www.jamiethedietitian.com/app...
2025-11-1819 minBites & Body Love (v)This study says it all...restriction always backfires!I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and RecoveryBack in the 1940s, researchers set out to understand what happens to the body and mind during prolonged restriction.What they found? It changed everything we know about food, weight, and recovery.Here’s a glimp...
2025-11-1112 minBites & Body Love (v)How to Know if You Are Eating Enough: 5 Signs You Are Under eatingIf you’ve ever wondered, “Am I eating enough?” ... this video is for you. I’m breaking down 5 key signs your body may not be getting enough fuel (and what to do about it). From low energy and constant food thoughts to disrupted hunger cues, these signals aren’t failures — they’re your body communicating with you. You’ll learn: 🍽️ How to tell if you’re eating enough without tracking or restricting 💡 Why your body fixates on food when it’s underfed 🔥 What steady energy and satisfaction actually feel like 💤 How consistent nourishment helps...
2025-11-0408 minBites & Body Love (v)How to Quiet The Food Noise (and Body Image Noise)Ever feel like thoughts about food and your body take up way too much mental space? You're not alone. As a dietitian and body image specialist, I've been helping clients silence this exhausting mental chatter for a decade.Food noise—that constant mental loop analyzing what you've eaten, what you should eat, how it impacts your body, and whether you're "good" or "bad" because of it—isn't just annoying. It's stealing your peace, your relationships, your presence, and your joy. When your brain is constantly occupied with food math, rules, and shame spirals, you're physically present but ment...
2025-06-0228 min
Weight Inclusive Innovators168 Hannah's Money Story: Part TwoOn this week’s episode, Hannah and Morgan dive back into Hannah’s personal money story with part two of their candid conversation. Picking up where they left off, they explore how Hannah’s relationship with money has shifted from her early career to today—including the impact of having a long-term partner, navigating the tension between saving for retirement and making space for adventure, and how privilege and perspective have shaped her financial decisions. Whether you’re a clinician business owner or just someone navigating your own financial journey, this episode offers actionable advice, relatable moments, and plenty of inspira...
2025-05-1943 min
The Group Practice ExchangeEpisode 268 | How Dietitians in Mental Health Can Elevate Client Care, and the Logistics of Building a True Multidisciplinary Therapy Team with Jamie MagdicEver wondered if bringing on dietitians in mental health could transform your group practice—but felt stuck on where to start? In this episode, I'm sitting down with Jamie Magdic, registered dietitian and group practice owner, to dive deep into the logistics of dietitians in mental health, opportunities, and challenges of creating a true multidisciplinary practice. Jamie shares her experience running a thriving, insurance-based dietitian group and offers key insights into how multidisciplinary therapy can better serve your clients—and how to navigate the practical hurdles like billing, legalities, and team support. If you've been think...
2025-05-0721 minWeight Inclusive Innovators166 Tracking KPI and Accountability with Tory Krone, AM, LCSW- Practice Vital’s Co- FounderOn this week’s episode, Hannah interviews Tory Krone, LCSW—cofounder of Practice Vital, the first automated dashboard built for group practices to track and interpret their key data. Tory shares her journey from fly-by-the-seat-of-her-pants solo clinician to thriving group practice owner, and how her own frustrations with spreadsheets and scattered data led to creating a tool that’s now serving over 300 group practices. Together they break down why tracking Key Performance Indicators (KPIs) matters for sustainable, growth, and how data—when used collaboratively—can empower your team and improve client outcomes. Whether you’re still manually wrangling Google Sheets or lo...
2025-05-0543 min
Find Your Food Voice[Interview] Does your relationship with food still haunt you with Jamie MagdicJulie and guest Jamie discuss the complexities of food relationships, particularly focusing on the concept of pseudo recovery from eating disorders. They explore how individuals can feel stuck in a state of recovery that doesn't fully address their underlying issues, emphasizing the importance of understanding body image, internal motivations, and the role of dietitians in the recovery process. The conversation highlights the need for awareness, experimentation, and gradual steps towards full recovery, encouraging listeners to embrace their journey and seek support.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do...
2025-04-2933 minWeight Inclusive Innovators164 Writing The Words on Your Website with Amy HannekeOn this week’s episode, Morgan welcomes Amy Hanneke back for another interview on the pod! Amy has made some incredible pivots, from dietitian to designer, and now she focuses on being a website copywriter. She shares her insights on how carefully crafted copy can make your website more relatable and effective, ultimately attracting the right clients. Whether you're a fan of Taylor Swift or love a good Venn diagram, Amy's expertise provides valuable tips on balancing clinical boundaries with relatable content. So, grab your favorite notebook, and let's explore the art of selling with words to elevate your pr...
2025-04-2146 minWeight Inclusive Innovators162 Q1 Recap & Q2 Projections 2025On this week’s episode, Hannah and Morgan are diving into their Q1 recap and sharing their exciting projections for Q2. Morgan shares her journey with juggling multiple businesses. Meanwhile, Hannah reflects on her return from sabbatical and her efforts in scaling and fine-tuning Nourish Colorado. Together, they explore the highs and lows of entrepreneurship for clinicians who didn't take business classes and share invaluable insights on working smart, managing tasks, and fostering growth. Be sure to subscribe, share with a friend, and leave us a review to help people find our work!...
2025-04-0753 minWeight Inclusive Innovators158 Being in the Group Practice Game with Jamie MagdicOn this week’s episode, Hannah is interviews Jamie Magdic, a passionate group practice owner and coach. The discussion dives into Jamie's journey from being a second career dietitian to establishing Side by Side Nutrition, her insurance-based group practice. They touch on challenges and triumphs in starting and growing a practice, reflecting on lessons learned, especially in leadership and scaling. The conversation also highlights the parallels between business development and personal growth.Be sure to subscribe, share with a friend and leave us a review to help people find our work!*May contain Affiliate Links*...
2025-03-0346 minBites & Body Love (v)The Signs and Symptoms of Under-eating: How Calorie Restriction Affects Your Mind and BodyIn today's episode, we go over...Introduction: Overeating vs. UndereatingOvereating gets more attention, but undereating poses significant risks.Importance of addressing the physical and mental health impacts of eating too little.What is Undereating?Consistently eating fewer calories than the body needs.Often unintentional, influenced by stress, dieting, or busy schedules.Signs of UndereatingPhysical Symptoms: Fatigue, hair loss, cold intolerance, weakened immunity, digestive issues.Mental Symptoms: Mood swings, anxiety, difficulty concentrating.Behavioral Patterns: Skipping meals, over-reliance on caffeine, obsessive thoughts about food.Risks...
2024-12-0243 minBites & Body Love (v)FREE Minicourse- Love (v) Your Body and Achieve ULTIMATE Food and Body ConfidenceImagine a life where food is no longer a source of anxiety, and your body image doesn't dictate your happiness. That's the life I dreamed of and finally achieved, and now I'm here to guide you on your own journey to freedom. Join me, Jamie, a registered dietitian and disordered eating specialist, as I recount my personal story of overcoming an eating disorder and finding joy in a healthier relationship with food and body. You'll learn how to reclaim your mental space from the grip of diet culture and focus on life's more fulfilling aspects.Embark on...
2024-11-2659 minBites & Body Love (v)11 Reasons Why You May be Stuck in Pseudo-Recovery!What if you're stuck in a cycle where you feel you're on the road to recovery, yet full freedom from disordered eating remains elusive? You're not alone! In this episode, we dive into common barriers that keep you from genuine healing.Waiting to Be Ready: Perfectionism can delay your progress—starting imperfectly can spark meaningful change.Ignoring Body Image: Recovery requires addressing body image issues to heal your relationship with food.Lacking Support: Professional guidance is crucial. Align with knowledgeable providers who understand your journey.Focusing Only on Behaviors: True re...
2024-10-2913 min
2024-10-071h 46Bites & Body Love (v)Understanding Your Inner Parts: Transforming Self-Sabotage into Self-Healing Through Internal Family Systems (IFS)What if the parts of your mind that you thought were sabotaging you were actually trying to help? Uncover the transformative potential of Internal Family Systems (IFS) in our latest episode, where we break down this pioneering model developed by Dr. Richard Schwartz. You’ll learn how recognizing and understanding the distinct sub-personalities within your psyche, each with unique roles and histories, can reduce internal conflicts and allow your 'self' part to lead with compassion and effectiveness. We promise you’ll walk away with a fresh perspective that challenges the notion of "bad parts" and sheds light on the purp...
2024-08-1430 minBites & Body Love (v)How Ignoring Hunger Cues Fuels Primal Hunger and Food ObsessionDiscover the hidden connection between ignoring hunger cues and primal hunger in this eye-opening episode of Bites and Body Love. Join us as we delve into the consequences of neglecting our body's subtle signals, leading to intense cravings and a feeling of being out of control around food. Prepare to be amazed as we explore the primal drive to find nourishment when the body senses starvation, unraveling the cycle of overeating and subsequent shame. Our goal is to empower you with the knowledge to better manage your hunger cues and develop a healthier relationship with food and your body...
2024-07-2920 minBites & Body Love (v)Overcoming Barriers in Exposure Work: Making peace with all foods!Unlock the secrets to overcoming the toughest barriers in exposure work and finally achieve food freedom. Do traditional methods of managing your relationship with food leave you feeling stuck? Join us as we explore the normalcy of encountering stuck points, how to reframe these moments as natural responses rather than failures, and the critical role of repeated exposures to charged-up foods. We delve into the importance of community support and guidance to help you navigate mindset traps and persist through discomfort. Discover how these strategies can lead to greater emotional freedom in your relationship with food.Get...
2024-07-2219 minBites & Body Love (v)Healing Post-Binge Shame: The Power of Self-Compassion and Understanding the Binge CycleEver wonder why post-binge shame can feel so overwhelming and how you can heal from it? Discover powerful self-care strategies and the critical role of self-compassion in our latest Bites and Body Love episode. We'll guide you through practical steps to comfort your body, manage emotional distress, and seek support after a binge. Embrace a kinder recovery process that helps prevent additional emotional turmoil and fosters long-term healing.Understand the true nature of binging as we uncover its roots in the restrict-binge cycle, driven by deprivation and shame. Explore how shifting your mindset about restriction can break...
2024-07-1510 minBites & Body Love (v)What is body image? What is body image work?Join us on Bites and Body Love as we unpack the complex world of body image, breaking down personal perceptions, emotions, thoughts, and behaviors that shape how we view ourselves. We'll shed light on the powerful influences of weight stigma, nutrition, and media, and discuss the four crucial aspects of body image: perceptual, affective, cognitive, and interconnected elements. By understanding these foundational components, we set the stage for developing a healthy, confident, and trusting relationship with our bodies.We'll also tackle common myths, like the simplistic notion that altering your appearance will automatically fix body image concerns...
2024-07-0818 minBites & Body Love (v)The #1 Ingredient to Becoming an Intuitive Eater and to Build Body ConfidenceIn this episode, we explore the essential steps to achieving body trust and fostering a positive connection with food. We'll uncover how letting go of fear, shame, and control, and embracing respect and mutual understanding can lead to a healthier and more intuitive approach to eating. By making small, consistent changes such as honoring our hunger cues and allowing all foods into our homes, we can pave the way towards trusting our natural weight set point. This journey, likened to building trust with a friend, is attainable through repeated positive experiences and a commitment to respectful self-care....
2024-07-0212 min
Fearless FemalesFrom Teaching to Healing with Jamie Magdic: A Nutrition Entrepreneur's Journey to WellnessToday, Lori sits down with Jamie Magdic, a powerhouse nutrition entrepreneur who transitioned from teaching to leading a thriving wellness practice. Jamie's story is packed with resilience, passion, and invaluable insights on overcoming challenges and smashing through barriers. From conquering personal struggles to creating a values-driven business, Jamie's journey is a wellspring of inspiration. Don't miss this riveting conversation that's sure to spark your own fearless pursuit of success! Show Highlights: How your struggle can turn into an amazing career. [00:03:49] Discover the two big transformational factors in success. [00:10:29] The true path to bu...
2024-07-0138 minBites & Body Love (v)Your Piechart: Where is your energy going? And where do you want it to go?How much of your precious energy is consumed by body image issues, calorie counting, and over-exercising? Today on Bites and Body Love, we dive into the concept of your "pie chart of life" and explore how your time and mental energy are allocated. If you find a large portion of your life dominated by struggles with food, body image, and exercise, this episode will encourage you to reassess and reclaim your energy for what truly matters.Join us as we discuss the pervasive nature of diet culture and disordered eating, and how these factors can consume your...
2024-06-2706 min