Shows
The Whole PineappleMindful GoodbyesChange is hard, especially when they involve endings of things we’re sad to see go. And we’re definitely sad to see The Whole Pineapple go. In this very special, final (for now?) episode, Ruby, Anne, Jamie, and podcast producer Shannon Perry reflect on how difficult it can be to say goodbye. But as A.A. Milne says in the voice of Winnie the Pooh, “How lucky I am to have something that makes saying goodbye so hard.” Given how hard this is, we’ve clearly been very lucky indeed. Then stay tuned for Jamie’s meditation on...2023-12-0739 min
The Whole PineappleWhen the Super Bowl Isn't Super: Casual TriggersIf you, like 113 million other people, watched the Super Bowl in February, you probably saw singer Rhianna’s pregnancy announcement reveal. While Rhianna’s excitement about being a mom is understandable, it’s kind of tough for those dealing with infertility to be involved in the celebration – especially when they aren’t expecting it. So how do you handle triggering situations? If you found yourself dealing with big emotions in the middle of a Super Bowl party, what did you do? And how do you handle it when someone unintentionally asks you a hurtful question about your...2023-03-1825 min
The Whole Pineapple"Pink Line Addiction" & Breaking PatternsJamie Mammenga is here with Anne for our first “Mindful Moment with Jamie” of 2023. It's a new year and we want to talk about patterns, and how we can break the ones that are not serving us. From checking ovulation predictor kits to early pregnancy tests, being in fertility treatment can make it feel like your life is ruled by "peeing on a stick". One of our wonderful listeners sent us a question to ask if others experience what she called “Pink Line Addiction.” While "Pink Line Addiction" is a great band name, this concept of frequent...2023-01-1426 min
The Whole PineappleHolding HopeDo you remember the name you, our lovely listeners, chose for our pineapple mascot? "Hope." When you're dealing with fertility challenges, holding hope can be as prickly as hugging a (real) pineapple sometimes. When others are posting their happy announcements on social media or when someone tries to give you hope when yours has run dry, well, you might feel frustration or envy or even grief instead. So how do you stay hopeful or stay peaceful in yourself when things feel bleak? How do you protect yourself when others — with the best intentions — try t...2022-12-1721 min
The Whole PineappleMagic Poo and a Year in Review 💩✨The Whole Pineapple's 2022 in review: 12 months of podcasting 25 FULL episodes (including this one) 49 snack episodes 19,000+ downloads 20 countries! What a year it’s been! So much has happened in 2022, and Ruby, Anne, and The Whole Pineapple team are so grateful you've shared it with us. This podcast began with the idea of sharing the science behind fertility treatments and overall wellness, and the team are all thrilled with how it's grown and where it’s headed in 2023. Picking a favorite episode is nearly impossible, with so many amazing guests, but Anne...2022-12-1558 min
The Whole PineappleMindfulness for the HolidaysThe holidays can bring up a whole lot of emotions: Joy and excitement, sure, but also anxiety, depression, and grief for many. And are you, like us, a little out of practice with making "small talk"? That might lead to some "big talk," but that can bring its own stress! Whatever you're feeling, practicing mindfulness and self care care can really help you have a healthier holiday season. In this episode, Anne Judge and Jamie Mammenga talk about stresses — and solutions! — that come up at this time of the year. Listen in for some...2022-11-1221 min
The Whole PineappleMindfulness for Chronic Pain ReliefGot pain? Try changing the story. Sometimes there are no treatments or medicines that will completely eliminate pain. Chronic pain can cause anger, frustration, depression, and anxiety, and those negative emotions can actually increase our perception of pain. Are there other ways to manage pain so we can learn to cope with it? According to Jamie Mammenga, you can work to change the narrative around the pain. Know the triggers that surround the pain, understand the baggage your pain brings with it, and see if you can find another way to view the p...2022-10-0120 min
The Whole PineappleBraving the StormPain, stress, anxiety, uncertainty, and challenges like infertility can swamp the sturdiest boats, especially when the waves just keep on coming as they seem to be right now. In this short snack, Anne Judge and Jamie Mammenga talk about how mindfulness and gratitude can help you move through the storm. In addition to "fluffy" shows. ;) What 1-3 things happened to you today or are present in your life that you can feel thankful for? Can you put sticky notes on the bathroom mirror to remind yourself of the things that are going well? Li...2022-08-2024 min
The Whole PineappleHow to De-Stress SexWe’ve talked a lot of the science of sex recently, so on today’s snack, we welcome back friend of the pod, Jamie Mammenga, to bring some awareness around the emotional and pyschological side of sex. Jamie and Anne sit down to talk about distinguishing love making from baby making, how to maintain a strong relationship when sex becomes stressful, and how to communicate your needs with yourself and your partner. And then, Jamie leads us on a meditation that will leave you relaxed, refreshed, and ready for the day.2022-07-0927 min
The Whole PineappleMindful Moment with Jamie: How to Reduce Needle AnxietyIf you’re currently doing fertility injections, or are considering it, you may have some anxiety about giving yourself shots. Feeling nervous about needles is normal. So on today’s short snack, we’re delighted to have another Mindful Moment with friend of the pod, Jamie Mammenga, who is here to share some tools to help ease the stress. She also guides us on a meditation to help reduce fear. Whatever is holding you back, this episode will help you let go of your fear, and leave you feeling refreshed and empowered.2022-05-2123 min
The Whole PineappleSelf-Care During Spring HolidaysClinical studies show that many of us experience an increase in anxiety and depression during the holidays. And yes, this includes the spring holidays going on right now. So on today’s short snack, friend of the pod Jamie Mammenga shares some tools for navigating a fertility journey during this heightened time. Be sure to listen before heading out to family brunch. Jamie’s wise and soothing words are like a gentle breeze.2022-04-1613 min
The Whole PineappleMindful Moments with Jamie, a Guided MeditationClose your eyes and take a few moments to relax. A deep breath in. A deep breath out. It’s deceptively simple. That’s why on this minisode, we welcome back Jamie Mammenga, MS, LMHC, a mental health provider at Seattle Reproductive Medicine, to lead us on a guided meditation. We promise she’ll make you feel centered, rejuvenated, and whole. Come sail away with us. 2022-01-2907 min
The Whole PineappleStress and FertilityA little stress isn't a bad thing: it can motivate us to do what needs to be done. But too much stress is definitely NOT good — not for our sleep, mood, life choices, health, or fertility. In this episode, Ruby and Anne talk with Jamie Mammenga, MS, LMHC, and mental health provider at Seattle Reproductive Medicine, about how to manage stress for better health. Jamie graduated with a Master of Science degree in mental health counseling from Montana State University and began her path as a licensed mental health counselor with at-risk youth and...2022-01-271h 04