Shows
Real Women Real ResultsThriving Through Every Phase: A Woman’s Guide to Pelvic Health & Strength With Dr. Kelly JirscheleIn this episode of Real Women Real Results, Jamie sits down with board-certified urogynecologist Dr. Kelly Jirschele to unpack what every woman needs to know about pelvic floor health, menopause support, and strength training. Whether you're in your 30s, 40s, 50s or beyond, you’ll learn practical steps to reclaim your confidence and physical strength through every season of life.From how to improve pelvic floor health to building strength during menopause, this episode is filled with science-backed tips and empowering mindset shifts. If you’ve ever searched how hormones affect the pelvic floor or best exercises for...2025-07-2844 min
Real Women Real ResultsTop 10 Myths on Women's Fitness & Fat LossConfused by conflicting advice on fat loss, cardio, or strength training? You're not alone, and it's not your fault. The fitness industry has pushed myths for decades. In this episode of Real Women Real Results, Jamie Revelle, women’s fitness expert and founder of W3Body, clears up the most common misconceptions that hold women back from real results.Jamie breaks down the top 10 fitness and fat loss myths and shares one powerful bonus myth that might surprise you. You’ll walk away with more clarity, more confidence, and a better way to reach your goals.In...2025-07-2125 min
Real Women Real ResultsFighting Diseases: Why Exercise Is a Non-Negotiable in Regaining Your StrengthDid you know that movement could be the medicine your body has been waiting for? In this powerful episode of Real Women, Real Results, Jamie sits down with W3Body coach and longtime member Perla. Her journey through lupus, hospitalizations, pain, and setbacks has only deepened her belief in the power of movement.Perla shares how strength training became her lifeline mentally, emotionally, and physically — and why she believes every woman battling chronic illness or autoimmune conditions deserves to feel strong again.Whether you're facing a health challenge or simply searching for a si...2025-07-1627 min
Real Women Real ResultsThis Podcast Was Created for You: Here’s the Why Behind Real Women Real ResultsWhy start a podcast when life is already full? Because this one was created for you. In this solo episode, Jamie shares the personal story and purpose behind launching Real Women Real Results — a podcast built for the W3Body community and every woman looking for real motivation, information, and connection.Whether you're a current member, thinking about joining, or just searching for real-life inspiration on your fitness journey, this is the episode to hear the why behind it all.Key Takeaways:The 3 big reasons Jamie launched the podcast and why it matters for yo...2025-07-0913 min
Real Women Real ResultsStronger Together: How Two Sisters Have Proven the Power of Showing UpWhat if the key to lasting transformation isn’t just discipline, but community, sisterhood, and showing up when it’s hard?In this episode of Real Women Real Results, I sit down with sisters Natalie and Julia Vock, two W3Body members who have radically transformed their health, physically and mentally, over the past year. From midnight workouts and body dysmorphia to doctor warnings and 50+ pounds lost, their story is one of courage, vulnerability, and the power of accountability.If you’ve ever felt too overwhelmed to begin or thought “I’m not strong enough yet,” this...2025-07-0240 min
Real Women Real ResultsHealing your Gut, Hormone Imbalances, Bloating and Weight Struggles from the Inside OutAre you doing everything “right” and still feeling tired, bloated, or stuck in your body? You’re not alone and you’re not broken.In this episode of Real Women, Real Results, host Jamie Revell is joined by Noelle Fines, a Registered Dietitian and Functional Nutritionist, to unpack the deeper reasons behind bloating, fatigue, hormone imbalances, and stubborn weight struggles.They discuss why women often feel frustrated despite eating healthy and working out, and how to finally start healing your gut and hormones from the inside out. If you're sick of generic advice and ready for real...2025-06-2546 min
League One LowdownEvery League One Manager RankedSam, Seb and Jamie, rank all of the current League One managers. This is sure to cause some confusion, laughs and disagreements! Let us know your rankings in the comments section below.
League One Lowdown Timestamps:
0:00 - Intro
1:32 - Alex Revell
4:33 - Brian Barry-Murphy
6:55 - Conor Hourihane
8:03 - Darren Ferguson
11:50 - Darren Moore
13:05 - Dave Challinor
15:50 - Gary Bowyer
17:55 - Gary Caldwell
19:38 - Graham Alexander
21:42 - Grant McCann
23:45 - Johnnie...2025-06-241h 05
Real Women Real ResultsThe Therapy You Didn’t Know You Needed: Dance Movement Therapy ExplainedHave you ever felt overwhelmed, anxious, or numb—and couldn’t explain why?You tried talking, journaling, maybe even ignoring it—but nothing changed.What if your healing didn’t have to begin with words?In this episode of Real Women, Real Results, I sit down with Vicki Hochman, a licensed dance movement therapist and long-time friend, to explore a deeply human truth: your body holds what your words can’t.Vicki’s story will inspire you from her early days of ballet in Mexico to helping incarcerated women reconnect with themselves t...2025-06-1835 min
Real Women Real ResultsSupplements Every Woman Should Take: The 5 Essentials for Energy, Fat Loss & RecoveryHow do you know which supplements are actually worth your money—and which are just hype?If you’ve ever walked into a vitamin store, scrolled TikTok for supplement tips, or just felt overwhelmed trying to “get healthy,” this episode is your answer.In this episode of Real Women Real Results, I sit down with Coach Corey Smallwood, a national fitness expert with nearly three decades of experience, to finally clear the confusion around supplements.We cover the top 5 supplements every woman should be taking for better energy, fat loss, brain health, and recovery...2025-06-1128 min
Real Women Real ResultsHow Bridget Uses the Power of Breathwork and Strength Training to Stay GroundedDid you know that simply breathing with intention could help you unlock emotional healing, reduce stress, and reconnect with your body—especially on the busiest days?In this episode of Real Women, Real Results, I sit down with Bridget Caraher, a therapist, gym member, mom, and co-founder of Green Door Therapy. Together, we dive into the unexpected synergy between breathwork and strength training, and how both have helped Bridget feel more grounded, empowered, and present in life, motherhood, and business.Bridget opens up about how she’s learned to prioritize herself amidst the chaos of entr...2025-06-0637 min
Real Women Real ResultsIn My Strong Mom Era: How Tracy Trained Through Pregnancy and Bounced Back StrongerDid you know you can stay strong, healthy, and supported through your entire pregnancy—and beyond?In this episode of Real Women, Real Results, Jamie sits down with Tracy Cuevo, a mom of three who trained throughout her third pregnancy, gave birth just hours after a workout, and came back stronger than ever—both physically and emotionally.Tracy gets real about what it means to prioritize herself in a season filled with toddlers, newborn snuggles, and mom guilt. She opens up about the difference between her COVID-era pregnancies and this most recent one, where community, coac...2025-06-0421 min
Real Women Real ResultsHow Pastor Lauren Found Strength & Support in a Women’s CommunityDid you ever believe fitness just “wasn’t for you”? That you're too late, too out of shape, or too far gone to start again?Jamie sits down with Pastor Lauren, a founding member of W3Body Elmhurst, to unpack what real strength looks like when you’re a leader, a mom, and a woman who once thought gyms weren’t for her.From battling back pain and burnout to building serious muscle and unshakable confidence, Lauren’s story is about much more than fitness. It’s about rediscovering your self-worth, leaning into community, and realizing you...2025-06-0439 min
Real Women Real ResultsWelcome to Real Women, Real Results!Welcome to Real Women, Real Results—a podcast where strength goes beyond the gym. I’m Jamie Revell, owner of two women-only gyms in Chicagoland, and I’ve spent the past 18 years helping women transform—not just through workouts, but through real, powerful stories.In this show, you’ll hear from members, coaches, and experts about fitness, fat loss, hormones, body image, and the mindset behind real transformation. Whether you’re starting out, starting over, or leveling up, these conversations will inspire, educate, and remind you—you’re not alone.🎧 Subscribe now and join us every Wednesday at...2025-05-2402 min
Blockbusters and BirdwalksComic Book Movies, a conversation – “Tank Girl”This is part of a series about movies based on comic books. ***Referenced media:“Point Break” (Kathryn Bigelow, 1991)“Orange Is the New Black” (Jenji Kohan, 2013-2019)“Tank Girl” (1988-now) by Alan Martin and Jamie Hewlett“A League of Their Own” (Penny Marshall, 1992)“Station Eleven” (Patrick Somerville, 2021-2022)“Crumb” (Terry Zwigoff, 1994)“Casper” (Brad Silberling, 1995)“Batman Forever” (Joel Schumacher, 1995)“Judge Dredd” (Danny Cannon, 1995)“Judge Dredd” (1977-now) by John Wagner, Carlos Ezquerra, and Pat Mills“Star Wars” (George Lucas, 1977)“Twilight” (Catherine Hardwicke, 2008)“Thirteen” (Catherine Hardwicke, 2003)“Full Metal Jacket” (Stanley Kubrick, 1987)“A Clockwork Orange” (Stanley Kubrick, 1971)“The Terminator” (James Cameron, 1984)“House of Cards” (Beau Willimon, 2013-2018)“S...2024-10-1424 min
Morning Glory with Mike GrahamComeback BritainFormer Government Minister and MEP Ann Widdecombe kicks off today's show to tackle the morning's top headlines as Boris Johnson's allies say his latest lockdown police referral is a 'political stitch-up' and Suella Braverman is told she will not be sacked over speeding fine row. Independent Statistician Jamie Jenkins joins shortly after to discuss UK inflation falling to 8.7% as the IMF calls for Jeremy Hunt to scrap stamp duty to boost the economy. Director of The Bruges Group Robert Oulds returns to The Independent Republic to look ahead to new net migration figures set for release tomorrow from The Home Offi...2023-05-241h 00
Dayzatarin tähtien allaJakso 21 - Hsunchen-kansat ja raportit Ropeconista sekä KrakenistaTässä jaksossa tutkimme Gloranthan toteemieläinheimoja sekä The Children of Hykim -kirjaa. Mukana myös raportit Ropeconista ja Krakenista. Tervetuloa Dayzatarin tähtien alle.
Lisää hsuncheneista (DriveThru-linkit on affiliaattilinkkejä):
https://wellofdaliath.chaosium.com/home/gloranthan-documents/glorantha-2/hsunchen-peoples-of-genertela
Brian Duguid - The Children of Hykim
https://www.drivethrurpg.com/product/402593/The-Children-of-Hykim
Jamie Revell - Bearwalkers
https://www.drivethrurpg.com/product/371722/Bearwalkers
Paul Baker - Hsunchen of the East
https://www.drivethrurpg.com/product/380902/Hsunchen-Of-The-East
Suosittelut:
Matt Kay - Three skulls tavern
https://m...2022-08-251h 12
The Gym Lords PodcastJamie Revell, Steve Coons, Sandra WallThis Episode we interview Jamie Revell, Steve Coons, Sandra Wall about their take on being a Gym Owner.Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way.We would love to share your story!If you'd like to be featured on the podcast, fill out the form on the link below.https://gymlaunchsecrets.com/podcast2022-06-241h 19
HRN Auditor PodcastGentle Carousel, Donkeys & Doughnuts and Weird News for Sept 29, 2021 - AUDITORHITM: Debbie from Gentle Carousel Miniature Therapy Horses joins us to talk about her adorable new book called "Mini Horse, Mighty Hope: How a Herd of Miniature Horses Provides Comfort and Healing (Revell, October 2021)". Plus, Jamie joins us from Flag in Up farm with Denise Heinlein to speak about Donkeys & Doughnuts and the Daily Dose Health Tip is on the use of kinesiology tape for horses and riders. Listen in...Auditor Post Show: HORSES IN THE MORNING Episode 2777 – Show Notes and Links:The H...2021-09-291h 18
HORSES IN THE MORNINGGentle Carousel, Donkeys & Doughnuts and Weird News for Sept 29, 2021Debbie from Gentle Carousel Miniature Therapy Horses joins us to talk about her adorable new book called "Mini Horse, Mighty Hope: How a Herd of Miniature Horses Provides Comfort and Healing (Revell, October 2021)". Plus, Jamie joins us from Flag in Up farm with Denise Heinlein to speak about Donkeys & Doughnuts and the Daily Dose Health Tip is on the use of kinesiology tape for horses and riders. Listen in...HORSES IN THE MORNING Episode 2777 – Show Notes and Links:The HORSES IN THE MORNING Crew: Glenn the Geek: co-host, execut...2021-09-291h 18
The Jack Revell ShowEp 29. Life on the flipside with Jamie TonesJamie Tones is the host of the Flipside Podcast. As Jamie is a podcaster, I love these conversations as we can just get into it discuss life, opinions and everything in between. We cover why you are the richest you’re ever going to be right now, who our doppelgängers are, what it’s like to interview your parents, what principles we live by, how to remember your values, can you be successful and happy at the same time, having a quarter-life crisis and a whole lot more.
Find out more about Jamie and the Flipside Podca...2021-03-291h 03
The Flipside PodcastJack Revell - Being a Better YouJack Revell on the Flipside talking about how he became a life and mindset coach, his 'fitness menopause', taking on ironmans, setting goals/intentions, core vs aspirational values, the self awareness gained from sobriety, passion vs motivation...yeh I think that’s it really!Checkout Jack on Instagram @JackWRevell& be sure to checkout Jack's Podcast The Jack Revell ShowFollow @FlipsidePod2021-02-031h 19
Sport Radio - AustraliaInside Supercars - Show 302 MindgamesTony Whitlock and Craig Revell look back at the events of Townsville 2 and the Mindgames that started on Sunday Night. Scott, Jamie and Shane all have their say.2020-09-0819 minInside SupercarsInside Supercars - Show 302 MindgamesTony Whitlock and Craig Revell look back at the events of Townsville 2 and the Mindgames that started on Sunday Night. Scott, Jamie and Shane all have their say.2020-09-0819 min
Cinema in ContextEpisode 51: Da 5 Bloods and Three Kings (featuring Billy Revell-Siō)Treasure hunts in war. Billy Revell-Siō, William Chen and Jeremy Downing discuss the Netflix film Da 5 Bloods and 1999 film Three Kings. We begin by unpacking Da 5 Bloods, and how it doesn't work on a whole, but highlighting the areas that it does do well. We then talk about Three Kings and the commentary it is trying to achieve, the experimentation with film techniques and how well those elements have aged. We talk about the films' ability to be ironic and build commentary around American military involvement in other countries. We then discuss the cast of Three Kings, including Cliff Curtis, S...2020-06-2844 min
deepredradioTank GirlJulia macht mit Lori Petty gemeinsame Sache und ballert sich durchs System!
Story: Die Welt ist im Jahr 2035 nach einem großen Meteoriteneinschlag eine große Wüste. Die Wasservorräte werden von dem Konzern Water and Power unter der Leitung von Kesslee kontrolliert. Kesslees Soldaten überfallen die Siedlung, in der Rebecca lebt. Nur sie und das kleine Mädchen Sam überleben. Sie werden gefangen genommen und zu Kesslee gebracht, der von Rebecca fordert, dass sie für ihn arbeitet. Als sie das Angebot ablehnt, wird sie in ein Arbeitslager geschickt.
Während der Zwangsarbeit lernt Rebecca eine Tech...2020-05-0605 min
Inside SupercarsInside Supercars - #274 Thursday - Jamie WhincupJamie Whincup tells Tony Whitlock and Craig Revell that the Commission will review the Aero data following Round 3 in Tasmania, He also talks about the driver feet issue and explains his thoughts on why the cabin might have been hotter this year. The 7 time champion discuses the Team Sydney fall out, and how everyone is quick to jump onto the negatives but not acknowledge the positives like how many Supercars Drivers are finding work overseas. Jamie also talks about embracing the Armor All Horns!2020-03-0513 minSport Radio - AustraliaInside Supercars - #274 Thursday - Jamie WhincupJamie Whincup tells Tony Whitlock and Craig Revell that the Commission will review the Aero data following Round 3 in Tasmania, He also talks about the driver feet issue and explains his thoughts on why the cabin might have been hotter this year. The 7 time champion discuses the Team Sydney fall out, and how everyone is quick to jump onto the negatives but not acknowledge the positives like how many Supercars Drivers are finding work overseas. Jamie also talks about embracing the Armor All Horns!2020-03-0513 minInside SupercarsInside Supercars - #272 Monday - Season OpenerTony Whitlock and Craig Revell open the season with three of the biggest stories for 2020. Scott Mclaughlin Indy Car Test, Chaz Mostert moving to Walkinshaw Andretti United and what will be the future for Jamie Whincup.2020-02-1704 minSport Radio - AustraliaInside Supercars - #272 Monday - Season OpenerTony Whitlock and Craig Revell open the season with three of the biggest stories for 2020. Scott Mclaughlin Indy Car Test, Chaz Mostert moving to Walkinshaw Andretti United and what will be the future for Jamie Whincup.2020-02-1704 min
Sport Radio - AustraliaInside Supercars - #259 - Newcastle PreviewThis week, Tony Whitlock and Craig Revell look forward to the Newcastle decider, discuss the Super2 new prize pool. Young Drivers who are working their way to the main game. Matt Stone gives his thoughts on Jamie Whincup's appointment to the Supercars Commission. Tim Edwards (Tickford Racing) and Barry Ryan (Erebus Motorsport) provide their opinion on Supercars plans to re-homologate the Mustang and Commodore at the end of the season. Andre Heimgartner talks about Kelly Racing's move to the Mustang and his continued involvement with the team. Anton De Pasquale discusses last weekend's S5000 outing.2019-11-2153 minInside SupercarsInside Supercars - #259 - Newcastle PreviewThis week, Tony Whitlock and Craig Revell look forward to the Newcastle decider, discuss the Super2 new prize pool. Young Drivers who are working their way to the main game. Matt Stone gives his thoughts on Jamie Whincup's appointment to the Supercars Commission. Tim Edwards (Tickford Racing) and Barry Ryan (Erebus Motorsport) provide their opinion on Supercars plans to re-homologate the Mustang and Commodore at the end of the season. Andre Heimgartner talks about Kelly Racing's move to the Mustang and his continued involvement with the team. Anton De Pasquale discusses last weekend's S5000 outing.2019-11-2153 minSport Radio - AustraliaInside Supercars - #258 - Sandown ReviewThis week, Tony Whitlock and Craig Revell review the Sandown 500, discuss the DJR Team Penske Bathurst engine dramas. We hear from Craig Lowndes, Jamie Whincup on more Sandown success. Chaz Mostert talks about his podum and comeback. Lee Holdsworth and Thomas Randle discuss their 3rd place. Jake and Brodie Kosteki talk about their up and down Sandown weekend2019-11-1457 minInside SupercarsInside Supercars - #258 - Sandown ReviewThis week, Tony Whitlock and Craig Revell review the Sandown 500, discuss the DJR Team Penske Bathurst engine dramas. We hear from Craig Lowndes, Jamie Whincup on more Sandown success. Chaz Mostert talks about his podum and comeback. Lee Holdsworth and Thomas Randle discuss their 3rd place. Jake and Brodie Kosteki talk about their up and down Sandown weekend2019-11-1457 minInside SupercarsInside Supercars - #245 - TurnstilesTony Whitlock and Craig Revell discuss Thomas Randle getting his chance in the main game, Steven Richards looking to repeat his Bathurst Success and Craig Lowndes reflects on rejoining Jamie Whincup for the Enduro Cup. Matt Stone talks about what the 2nd season of the main game has been like, how he is managing the additional media coverage of his team and what the future holds. Mark Winterbottom reflects on the start of his season with Team 18 and Lee Holdsworth shares his thoughts on moving to Tickford Racing.2019-08-1557 minInside SupercarsInside Supercars - #207 - Pye and BlanchardTony Whitlock and Craig Revell look at the McLaughlin - Van Gisbergen battle headed for Newcastle, meanwhile Jamie Whincup and Craig Lowndes will be having their own private battle for 3rd place in the Championship. And the Launch of Touring Car Racing Australia with a number of current and former Supercars Drivers. Scott Pye discusses his best season in the Supercars Championship and how he is now balancing motor racing with his own media company. Tim Blanchard talks about his retirement from full time racing, his highlights and what the future will hold for his driving career and his team.2018-11-2251 minInside SupercarsInside Supercars - 2018 Night Berfore the 1000Craig Revell and John Bannon wrap up the Top Ten Shootout . David Reynolds (Erebus), Jamie Whincup (Red Bull Holden Racing Team) and Anton de Pasquale talk about their flying lap. Kevin Fitzsimmons (Dunlop Motorsport) talks about the this years tyres and what he expects with the new brake package during the 1000. We speak to one of the men behind the Bathurst Hilton Dale Sudholz, about his years working on the spanners in the 60’s and how the most famous campsite on the Mountain began. Barry Ryan (Erebus) discusses the amazing qualifying by Anton de Paquale and how he is looking at...2018-10-0640 min
Inside SupercarsInside Supercars - #156 - Whincup 2017 ChampionTony Whitlock and Craig Revell talk to Jamie Whincup on his 2017 success, and how he was able to keep composed during a tumultuous Newcastle 500, David Cauchi and Ludo Lacroix discuss their successes in 2017 while Roland Dane looks at how his team has been able to be so successful over the past 12 years.2017-11-3036 min![Kissy Sell Out [Official Podcast]](https://assets.podomatic.net/ts/e5/fd/b3/kissysellout/1400x1400_10875680.jpg)
Kissy Sell Out [Official Podcast]Kissy's House Party [010] w/ AARON JACKSON @ Pioneer DJ Radio // Weekly ShowTracklist:Graeme Revell - Pain & Retribution (The Crow Soundtrack)TRU Concept - Battle Like This (Kissy DJ Intro Edit) [White Label]Notion - Crooklyn (Kissy Re-Edit) [Four40 Records]Jamie George - Lose Your Mind (Kissy Re-Edit) [Mutant Youth]Ferreck Dawn - Heaven Sent (Bordertown Remix - Kissy Re-Edit) [Love & Other]Dusky - Skin Deep (Kissy Re-Edit) [17 Steps]Stevie Wonder - Superstition (Kissy Sell Out Bootleg)Tim Green - Jimmy Rave Up (Kissy Re-Edit) [Cocoon Recordings]AARON JACKSON GUEST MIXTracklist TBC : )Cazzette - Together (TRU Concept Remix...2015-08-201h 02![Kissy Sell Out [Official Podcast]](https://assets.podomatic.net/ts/e5/fd/b3/kissysellout/1400x1400_7411723.jpg)
Kissy Sell Out [Official Podcast]█ BADLANDS :: 004 :: Kissy Sell Outsoundcloud.com/KISSYSELLOUT Tracklist:Intro #159 - BADLANDS Move to Neptune.... Graeme Revell - Rain Forever Switch & Erol Alkan - Sydney Jook (Bok Bok Remix) Nicki Minaj - Check It Out (Acapella) LAXX - In Tha Place Alex Metric - Rave Weapon (Mark Starr Remix) Mosca - What You Came For (Kissy Klub Version) Tiga - Pleasure From The Bass (Subb-an Remix) Slyde - Hold Tight (Dirty Moolah Remix) Tall Paul - Rock Da House (Kissy Klub Version) Submerse - Need To Know (Kissy Klub Version) Terror Danjah...2012-11-051h 14