Shows
Positive On Purpose130: PEELing Back the GuiltDo you feel like you are failing as a parent or a partner?Do you feel you are not doing enough at work or at home?Do you feel like others have their ish together and you don't?That feeling is guilt. But the good news is that guilt can be a GUIDE.In this episode, we discuss real guilt and false guilt, and share strategies for PEELing back the guilt. resetting your expectations, and realigning your values. It's time to let go of the guilt and take back your joy!...2023-03-1520 minPositive On Purpose129: Here is to Kinder, Friendlier Conversations With OurselvesDo you find the narrative you are having with yourself is full of harshness and criticism? How about changing that conversation with kinder words of patience and compassion? Habits take time, and that includes learning to love yourself and embracing where you are.Tune in to this episode where we share 10 quotes and mantras that can help remind you that you are amazing and worthy right now.Resources:BODi Blog - 32 Uplifting Body Positivity QuotesMore Than a Body by Lindsay Kite and Lexie Kite, PhDAsk Us Anything Anytime! https...2023-03-0818 minPositive On Purpose128: Patience: The Who, What, Why and HowDo you have a general desire for things to move forward at a rapid pace? You're not alone! Many of us don't like to wait for things to happen. We've been conditioned to get things Amazon primed.The good news is you can modify your patience through self-awareness and the tips we share in this episode. It's never too late to strengthen your patience muscle!Quotes:"Patience is bitter, but the fruit is sweet."Resource: Let's Talk About Mental Health Podcast by Jeremy GodwinAsk Us Anything Anytime! https://philippifitness...2023-03-0123 minPositive On Purpose127: 4 Es to Increase Closeness in Your RelationshipsIf you have a goal this year to improve your relationships and increase your intimacy, this episode is for you! Learn the 4 Es that will help you up-level your connection and closeness in any relationship.Resource:8 Rules of Love by Jay ShettyAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @p...2023-02-2215 minPositive On Purpose126: Need a LIFT? Press Play!In this episode you'll learn 10 tangible ways you can lift others up and bring out the best in them. Resource:Growth Day Daily Fire by Brendon BurchardAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness2023-02-1519 minPositive On Purpose125: Get Your Pink Back!Did you know male and female flamingos lose their pink coloring while raising their young because it is such an intensive process and much of their food and energy goes to their chicks? Sound familiar? If you're in a season where you are giving all of time and energy, feeling depleted or drained, you're not alone. Listen and learn how you can get your pink back!Resource:Get Your Pink Back Movement - Lindsey GurkAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram...2023-02-0813 minPositive On Purpose124: 2 Minutes Can Make All The Difference-You Should Try This!Learn about the 2 minute rule and how easy and simple steps taken daily can establish a new habit that you can apply today!Quotes:"When you start a new habit, it should take less than 2 minutes to do." - James Clear"A habit must be established before it can be improved."-James ClearResource:Atomic Habits by James ClearGetting Things Done by David AllenHabit Calendar by Free Period PressPositive on Purpose podcast Episode #4: Stack Your Habits to Make Them StickAsk Us Anything...2023-02-0116 minPositive On Purpose123: Do These 4 Things to Move Your Goals ForwardLet's talk goals! If you have set some intentions for the new year but find yourself getting stuck or not making much progress, then you need to press play on this episode. In this episode, we discuss four ways to make building any habit and four words that will help you accomplish any goal!Resource:Atomic Habits by James ClearAll It Takes Is A Goal Podcast and Guaranteed Goals Challenge by Jon AcuffAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram...2023-01-2523 minPositive On Purpose122: Find Your Winter FireIn Ayurvedic tradition, this time of year is known as the kapha season and a period of time when we crave grounding. We seek deeper connections with the earth and open our minds to new vibrations. In this episode, we discuss new rituals and habits to help connect you back to the earth and find your fire during the cold, winter months. Get your pen and paper ready for tangible tips you can implement today!Resource:Positive on Purpose podcast Episode #11-HyggeAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/...2023-01-1813 minPositive On Purpose121: Make It Happen with this MantraA mantra is a statement or slogan repeated frequently. What do you want in this life? What do you want to create on purpose with purpose? Today we share a mantra to help make that happen.Resource: Julie Voris, Daily Dose of Real TalkAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @j...2023-01-1111 minPositive On Purpose120: [COFFEE CHAT] Be Consistent with These 3 Things!Lean into this pep talk as we kick off 2023 together! These 3 things are vital to your growth this year. Quote:"Preparation doesn't guarantee a result. It guarantees growth."Resource:University of Duke Women's Basketball Coach, Kara LawsonAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness2023-01-0411 minPositive On Purpose119: Our Top 10 Books of 2022Do you have a personal development plan for 2023? Do you have a reading goal or a list of good reads you want to tackle in the new year?We got you covered! Today we are sharing our Top 10 books (mostly non-fiction with a side of fiction) that we read in 2022. We discuss why we picked them and what we learned and have applied after reading them.Resources:In no particular order, here are the books...-Cues: Master the Secret of Charismatic Communication by Vanessa Van Edwards-The 6 Habits of Growth by Brendon...2022-12-2826 minPositive On Purpose118: Review Your Year with this FrameworkAs 2022 draws to a close we invite you to take time to celebrate and review this last year. Here is a quick and simple framework to use with your family, your team or just yourself.1. Top 3 successes/highlights/wins of the year.2. Top 3 things you are most grateful for.3. The top 3 things you are looking forward to in 2023.Tune into this episode to hear additional questions you can ponder and reflect on.Happiness Homework:-Schedule a calendar audit-Listen to Episode #13 of the Positive on Purpose podcast, Vision Board 1012022-12-2127 minPositive On Purpose117: [COFFEE CHAT] The W.A.I.T is Worth ItListen in to learn a new acronym you can start using today! Waiting is a part of life. We wait for results, we wait for new opportunities and in the Christmas season we wait for the birth of Jesus. In this Coffee Chat episode we encourage you to move from W.A.I.T - What Am I Thinking? to asking a better question Whom or What Am I Trusting?Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us...2022-12-1411 minPositive On Purpose116: The Magic Ratio in RelationshipsWe know that negative thoughts and emotions hold a lot of weight especially when it comes to our relationships and how we navigate conflict. In this episode, we revisit the research behind the positivity ratio and how to apply more positive interactions in your relationships to make them more strong and stable!Resource:Think Like a Monk by Jay ShettyMarriage Minute by The Gottman InstituteThe Happiness Journey by Bob and Virginia PothierAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast...2022-12-0716 minPositive On Purpose115: Find Joy in the OrdinaryIt's important to find and experience joy wherever we can, in whatever it is we choose to invest our time and energy in. In this episode, we share 10 aesthetics of joy to notice and add into your daily life.Quote:"No method you need to learn, no discipline you need to impose on yourself the only requirement is what you already have an openness to discovering the joy that surrounds you."Resource:Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell LeeAsk Us Anything Anytime...2022-11-3019 minPositive On Purpose114: The Upward Spiral of GratitudeTune in to listen to the science behind why gratitude is important and how you can put into practice today!Resources:-Atlas of the Heart by Brene Brown-Positive on Purpose Podcast Episode #7 The Magic Ingredient and #59 Got Gratitude?Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness2022-11-2319 minPositive On Purpose113: When In Doubt Hug It OutIn this episode, we talk about the different types of hugs, the science behind what happens in the brain and body, and the happiness chemicals that are released. Whether you need to reduce stress, be more mindful and present, or improve your mood, we hope you lean in and hug it out!Resources:-Who Smarted? Podcast-The Five Love Languages by Gary ChapmanQuote:"I have learned there is more power in a single hug than in a thousand meaningful words." - Ann HoodAsk Us Anything Anytime! https://philippifitness.wufoo...2022-11-1615 minPositive On Purpose112: What is your BS meter reading?Don't mistake 'Giving Grace' for 'Enabling Bullshit.'Press play to unpack this with us as we take an honest look at our BS meter and understand if the default of "I'm just giving myself grace," is really serving you or if it's starting to be a form of self-sabotage that's keeping you stuck.Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership...2022-11-0912 minPositive On Purpose111: 3 Ws to Ask Yourself In the MomentDo you mindlessly pick up your phone and find yourself scrolling wondering why you picked it up in the first place?Here are 3 questions to ask yourself to be more mindful in the moment:1. What for?2. Why now?3. What else?Resources: Before Breakfast Podcast by Laura VamderkamThe Happiness Lab with Dr. Laurie SantosAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your...2022-11-0215 minPositive On Purpose110: How to Increase Your InfluenceDo you want to increase your influence?Whether it is influencing a team at work, your family, your network, or your followers on social media, you need to apply these 10 impact skills that just so happen to spell I.N.F.L.U.E.N.C.E.R.Quote:"If you want to grow, stop hanging out with people who make you shrink." - Mel Robbins"The time is always right to do what is right." -Martin Luther King Jr.Resources: Positive on Purpose Eps 19 "Breath it or Borrow it"2022-10-2630 minPositive On Purpose109: A Hopeful Conversation About HEALTH EsteemToday on the podcast, we share how we use to use fitness to fix us, and now we use it to fuel us, both mind and body. We are starting to see this shift happening from focusing on how we look to focusing on how we FEEL. Press play to hear this mindset shift from self-esteem to HEALTH esteem.Quote:"We need to help people embrace who they are now and how they want to feel - then help them take action aligned with exactly that. No comparisons. No competition. No shame. No guilt."...2022-10-1914 minPositive On Purpose108: Hit That Play Button If You Want to Handle the Hard BetterAre you waiting for work to get easier?Are you waiting for school to get easier?Are you waiting for parenting to get easier?Are you waiting for your fitness journey to get easier?It won't.Friend to friend, we don't want you to wait for life to get easier, we want you to become a person that handles the hard better.Press play if you need this kind of pep talk!Resources: Kara Lawson, Head Coach of Duke Blue Devils women's basketballAsk Us Anything...2022-10-1210 minPositive On Purpose107: If You're a Leader, You Shoulder Be a ReaderDo you lead others?Whether you are a leader of a team, a department, a family unit or a leader of yourself, you need to be reading something at all times and today we share why. 5 Benefits of Reading1. It is good for your brain2. It offers perspective, wisdom, and insight3. It increases empathy and opens our eyes to new perspectives, experiences, and ideas4. It teaches us to slow down5. It is FUNTune in to hear us break each benefit down, learn what we are reading, and...2022-10-0520 minPositive On Purpose106: Debrief Failure Like a Football TeamWhen you start to feel doubt creep in, that's a sign that you need to lean in and learn.Just like a sports team debriefs after a game or one single play, there is something to be learned. Confidence is built through action by putting your reps in.Resource:The 6 Habits of Growth by Brendon BurchardQuotes:"Self doubt is not a signal to stop. Self doubt is a signal to learn" - Brendon Burchard"Failure isn't fatal but failure to change might be."- John Wooden...2022-09-2812 minPositive On Purpose105: Power of Positive ExpectancyIn today's episode, we share just how powerful it is to expect that positive things will happen to you. Motivation is a habit of growth, and we need to be motivated to take action. Expecting that you will figure it out and that there will be a positive outcome is pure optimism.Tune in to hear how you can put the power of positive expectancy into practice today!Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast2022-09-2110 minPositive On Purpose104: This Is The Worst Place to LiveIf you were asked, "what is the worst place to live" what would you say?Our answer might just surprise you! Press play to learn one place we don't want to visit very long. Hint: It didn't make the top geographical places to live list.Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_s...2022-09-1407 minPositive On Purpose103: 4 Ways to Navigate ChangeChange is inevitable. This time of year brings lots of changes and transitions with back to school and the changing of seasons. In this episode we help you navigate and prepare for those changes with these 4 tips:1. Prep 2. Listen and Accept3. Say Good Bye with Confidence4. Turn Up the TLCAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership community by e...2022-09-0716 minPositive On Purpose102: School is in SessionIt's that time of year again, and we are taking you Back to School with us! Today's episode is a fun interview style of learning who we were in our high school and college days and how we are now. Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness2022-08-3127 minPositive On Purpose101: 3 Alarms to Set You Up for Success!We have said it here before...Win the morning, win the day!In today's episode, we talk about 3 alarms we encourage you to set that will impact your day. Tune in to learn when and why we recommend setting these alarms and how they will set you up for success.Resources: The Perfect Day Formula by Craig BallantyneThe Miracle Equation by Hal ElrodPositive on Purpose Podcast Episode 3: Win the Morning, Win the DayAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect...2022-08-2413 minPositive On Purpose100: One Word to Keep You GrowingCan't run a half marathon?Don't know how to write a book?Not sure how to launch a podcast?Just like a kid who can't tie their shoes or ride a bike, you might feel frustrated by what you can't do YET.See the difference? We all have things we haven't learned or done YET.Today we talk about a growth mindset, the importance of trying and using the magical YET to encourage perseverance and boost self-esteem.Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/...2022-08-1713 minPositive On Purpose99: The Rule of ThirdsWhen you are chasing a dream or doing anything hard you are meant to feel good a third of the time, okay a third of the time, and crappy a third of the time and if the ratio is roughly in that range then you're doing fine.Tune in to hear how you can assess if your ratio is on track or off track, and how we apply it to four categories of podcasting, fitness, parenting and career.We encourage you to adopt and experiment with the Rule of Thirds today!Resources: Rich...2022-08-1020 minPositive On Purpose98: Dreams Are Meant to Be SharedIn today's episode, we discuss why you should share your dreams with your partner, your team, or a friend. We also challenge you to get curious about their dreams and ask good open-ended questions that will spark meaningful connection. Listen and learn how you can become a dream team! Resources: The Gottman Institute - Marriage Minute: A Lifetime of LoveHelp us reach 100 reviews by our 100th episode! Leave a rating and review before Wednesday, August 17th.Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow...2022-08-0314 minPositive On Purpose97: [COFFEE CHAT] Let It Go and Launch Like A Rocket!We are sipping our Iced Americanos and sharing the rocket analogy with you today! When a space shuttle is exiting our atmosphere, it has rockets boosters that are designed to make it a certain height. Once its purpose has been served, it detaches and falls off. Imagine if the rocket boosters never fall off. What dead weight are you carrying that could be holding you back from reaching your destination?Quotes:"To soar we must leave anything that weighs us down."Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect...2022-07-2708 minPositive On Purpose96: 8 Ways to Say "No" NicelyIs your calendar full? Are you feeling a sense of heaviness? Are you regretting the things you said "yes" to when you really wanted to say no? If so, you are not alone. If you are like us, you struggle with letting people down and treating them how YOU want to be treated. In this episode, we share tangible tips and scripts on how to say "no" nicely!Resources:At Your Best by Carey Nieuwhof and atyourbesttoday.com Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow...2022-07-2020 minPositive On Purpose95: Inspiration That is More Harmful Than HelpfulWe love a good inspirational quote, heck we have Pinterest boards and water bottles with stickers full of them. But as we have experienced more growth and navigated different seasons, we have found that some of these quotes which are intended to inspire are actually more harmful than helpful. In today's episode, we are debunking five popular societal slogans and share how we have reworded and reframed them to serve us!Quotes:"Wake up with determination, go to bed with satisfaction.""Practice makes perfect.""Knowledge is power.""If you love what you do...2022-07-1311 minPositive On Purpose94: You Are Half Way ThereJuly 1st marks 182/365 days of the year. Why is this relevant? We know you are an ambitious woman with big goals and intentions and this is the perfect opportunity to step back and evaluate your year so far.We are encouraging you to take time to reflect and recalibrate the aspects of your life you want to improve. Without looking back and thinking through the first half of the year, it is hard to gauge where you've been and how far you've come.Tune in to hear the acronym SPECIES and a few others ways...2022-07-0616 minPositive On Purpose93: Learn, Share, APPLY!As lifetime learners our goal is to continue to learn and grow. However, knowledge is only power if you APPLY it. Just like a can of paint, it's all in the application. A can of paint unopened does nothing to transform your house, not applying what you learn does nothing to transform your life.Press play to learn a code to help you take action and application! Resources:The Maxwell Daily Reader by John MaxwellAt Your Best by Carey NieuwhofAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/2022-06-2911 minPositive On Purpose92: Neosporin for the BrainWhat is Neosporin for the brain you ask? It is a method known as Havening where the sensory modality of touch helps downregulate the brain. Our amygdala is responsible for processing strong emotions, such as fear. It is best known as part of the brain that drives our "fight or flight" response. Our amygdala high-jacks our brain's cortisol levels and puts us in a state of stress trying to survive. We encourage you to use the method of Havening to help you thrive and tell your amygdala that you are safe. Press play to learn 3...2022-06-2212 minPositive On Purpose91: Need Permission to Make Mistakes? This Is It!Does making a mistake make you cringe? Hurt your ego? The three most difficult words are "I was wrong." Admitting our mistakes helps us learn and fail forward. Its not the mistake that matters, its how you deal with it what you learn from it, and how you apply that life lesson. If you're looking for permission to make mistakes, this is it!Quotes:"Every failure we experience is a fork in the road. It's an opportunity to take the right action. Learn from mistakes. Begin again." - John Maxwell"Your past...2022-06-1517 minPositive On Purpose90: When You Should Use Your ImaginationWhen was the last time someone said something to you that wasn't helpful? In this episode, we challenge you to pause and use your imagination to find a better way to relate and show support for others. Resources:Atlas of the Heart by Brene BrownHow Are You Really? by Jenna KutcherAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership community...2022-06-0812 minPositive On Purpose89: [COFFEE CHAT] You Give Life to What You Focus OnWhat are you focusing on and paying attention to in this season? What your brain focuses on it will find. Are you giving your attention to the positive aspects of the situation or the negative?Friend, we care about how and where you spend your precious energy. Sit with us over a cup of coffee as we share where our attention is going in these season of new, and how increasing your awareness is a great place to start.Quotes:Where your attention goes, your energy flows.Energy is currency. When you...2022-06-0118 minPositive On Purpose88: Ford Michael: A Birth StoryNew to the crew, Ford Michael Philippi arrived on Wednesday, May 11th, 2022. Press play to hear his birth story from Jules and her husband, Mike!Jules also shares what she did differently this time, her post-partum mental health checklist, and how the first week at home is going. If you know of someone navigating a similar season or life change right now, please share this episode with them!Resource: Episode 68: Sloan Rose: A Birth StoryAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast...2022-05-2549 minPositive On Purpose87: The Gift of EncouragementFeeling overwhelmed or discouraged? We've all been there. Discouragement hits us for different reasons at different times. We encourage you to press play for a solution to those discouraged feelings, and then taking a step in paying it forward to that someone you know who is currently struggling. Quote: "I just wanted to remind you that you've navigated 100% of your anxious days, all of the "what in the world am I DOING WITH MY LIFE" moments and every single curveball you've dealt along the way. So if something is weighing on you right now...and...2022-05-1815 minPositive On Purpose86: The Ultimate People SkillWhat's the ultimate people skill you ask? Positive Projection! Intentionally projecting positivity and good energy onto other people at all times. Press play to learn 4 ways to make positive projection a daily practice.Review Challenge: Help us get to 100 reviews before our 100th episode! Click the link here https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022 Resources:- The Brendon Show Podcast by Brendon BurchardAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast2022-05-1316 minPositive On Purpose85: 4 Lessons From Our 4 Year OldsAs Mother's Day approaches and we are in the midst of birthday celebrations, we wanted to share four lessons we have learned over the past year from our toddlers. These are lessons that anyone can apply no matter what your age!Review Challenge: Help us get to 100 reviews before our 100th episode! Click the link here https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022 Resources:- Positive on Purpose Podcast Episode 2: Embracing the Messy and Magic Emotions- Positive on Purpose Podcast Episode 33: Lessons from Our 3 Year OldsAsk Us Anything...2022-05-0419 min
Positive On Purpose84: [INTERVIEW] Motherhood and More with Our MomWe welcomed our mother, Carol, to the show to talk all things parenting, working full-time to retirement, and how she stays positive through all the plot twists, pitfalls, and peaks of this thing called life. If you want to learn more about the twins and moms behind the mic, you will want to listen to the one who knows us the best - our mother! Quotes: "Oh dear brats and beer!" - Our mother Resources: - The Five People You Meet in Heaven by Mitch Albom - Pump up song: I'm Gonna Be (500...2022-04-2737 min
Positive On Purpose83: A Cup of PositivityWe are taking it back to basics this week by defining what a positive attitude is, how you can foster a positive attitude on a bad day, and the realization that a positive attitude comes from within YOU! Quotes: "Gratitude will shift you to a higher frequency, and you will attract much netter things." -Rhonda Byme "As our awareness grows, we grow." Anonymous "Attitude drives actions. Action drives results. Results drive lifestyles." -Jim Rohn "There is no better time to be happy than right now. Your life will always be...2022-04-2022 min
Positive On Purpose82: Feeling the Pressure? Press Play!Are you feeling the pressure? Are you allowing stress to be a part of your day-to-day? We feel you on this one and therefore encourage you to raise your awareness of how stress is impacting your life. April is Stress Awareness Month and we are here to share some real-life experiences and tools that can help you get to the root cause of your stress. Resources: -The Brendon Show podcast with Brendon Burchard -On Purpose podcast with Jay Shetty Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/2022-04-1321 min
Positive On Purpose81: [COFFEE CHAT] How to Use a Few Cues and A Lot of Courage to Make Your Future Self Proud!Jamie has exciting news to share in today's episode! This conversation revolves around how paving your path, establishing and maintaining relationships, and some specific cues help you experience continued growth and land opportunities your future self will thank you for. Resources: -Overcoming Your Villains by Heather Monahan -Cues: Master the Secret Language of Charismatic Communication Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about...2022-04-0626 min
Positive On Purpose80: Ask Jamie and Jules Anything!You asked, we answered! For this special birthday edition episode, we are answering the questions our audience submitted plus special bonus questions about being twins. We are keeping it real and relateable in this one. Press play and get to know us better! Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness2022-03-3030 min
Positive On Purpose78: 9 Ways to Grow Your ConfidenceConfidence, either you have it or you don't. We challenge that statement with encouragement that confidence is a skill that one can develop with intentional practice and awareness. In this episode we cover 9 ways to grow your confidence: -How you look -How to speak -Happiness effects your confidence -How to walk confidently -Find a confidence role model -Pump-up your confidence -Overcome imposter syndrome -How to spark confidence in your brain -Limit social media consumption Quote: "The path to more confidence is in your...2022-03-1620 min
Positive On Purpose76: Improve Your Mood with FoodHappy National Nutrition Month! We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us feel good. Emerging research suggests what we eat could impact our mood. If you really want to eat your way to happiness, it’s the nutrients in healthful foods that help keep our positive vibes going long after the flavor fades. We share foods that are known to boost your mood and help fight stress and anxiety. And then we leave you with positive food affirmations to st...2022-03-0217 min
Positive On Purpose75: [INTERVIEW] The Brain, Babes and Beliefs with Dr. Bryanna BrugerWe've shared with you that our goal for this year is to bring more value to you by inviting guests on the show for interviews. We are thrilled to kick things off with a very special guest, Neuropsychologist, Dr. Bryanna Bruger. We talk all things mental health, being a mom while pursuing your goals and dreams, rewriting your story and retiring self-limiting beliefs and soundtracks that are holding you back. Questions for Bryanna? Email her at bryannabruger@gmail.com Resources: Mom Brain by Ilyse Dobrow DiMarco Ph. D. Come As You...2022-02-2335 min
Positive On Purpose74: 10 Things You Can Do in 20 MinutesHave you lost steam in pursuit of your goals this year? Been too busy to keep your commitment to yourself? When we get too busy or lose momentum, it’s self-care that gets cut first. Today we share a solution with you by giving you 10 things you can do in 20 minutes! Why 20 minute chunks of time? Doing so helps to decrease overwhelm, it facilitates a can-do attitude, and builds momentum in keeping promises to yourself. Quote: Time is free, but it's priceless. You can't own it, but you use it. You can't keep it...2022-02-1619 min
Positive On Purpose73: How to Give Triple-A Treatment to OthersWe continue the conversation around goals, and in particular the goal of improving our relationships. We can do this by giving our relationships (spouse, partner, kids, coworkers, etc.) the Triple-A treatment. Press play to learn the 3 A's you can start giving to others today! Quote: The most precious gift you can give someone is your time and attention. Resources: -The Maxwell Daily Reader by John Maxwell -Start Today Journal -Role Call Journal -The Five Love Languages Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast2022-02-0923 min
Positive On Purpose72: 5 Unrealistic Expectations That Impact Our RelationshipsBuilding on last week's episode we are shifting from expectations we put on ourselves to expectations and assumptions we bring to our relationships that can have a negative impact. Resources: On Purpose Podcast by Jay Shetty SHE Podcast with Jordan Lee Dooley Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness2022-02-0220 min
Positive On Purpose71: [COFFEE CHAT] Expectations Breeds Frustration: 3 Tips to Overcome ThemThe human experience requires a contrast of both positive and negative emotions, and today we set the stage for another coffee chat where friend to friend we want to give you the tools and pep talk to navigate these hard days. You are feeling those negative emotions of frustration, stress, and overwhelm because of the expectations you've set for yourself, you have fallen short of once again. Press play to learn the three G's to help you adjust and overcome those expectations that set you up for disappointment and frustration. Quotes: Being a mom is...2022-01-2617 min
Positive On PurposePositive On Purpose - 41- [COFFEE CHAT] Feeling Overwhelmed_ This One is for You!Introducing our first Coffee Chat! Think of it like a little pep talk with your girlfriends over americanos and lattes! We reference two analogies that we have found to be very helpful whenever navigating stress and overwhelm that we know you are going to resonate with, press the play button and make some adjustments! Resources: Precision Nutrition Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email at wearepositiveonpurpose@gmail.com2021-06-3011 min
Positive On Purpose40: How to Hack Your HappinessWe know you strive to live a life more positive on purpose, and part of that is understanding what makes you happy. In this episode, we teach you how to hack your happiness chemicals! Happiness Chemicals: 1. Endorphin - the pain killer 2. Oxytocin - the love hormone 3. Serotonin - the mood stabilizer 4. Dopamine - the reward chemical Resources: Simon Sinek's Podcast: A Bit of Optimism Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions?2021-06-2318 min
Positive On Purpose39: [INTERVIEW] Do What You Can Where You Are With What You HaveToday you not only get to hear from us but a fellow family member and personal development junkie, Eric Schwefel! This is our first interview episode and we are thrilled to share with you a range of topics from fitness, mental health, mindset, morning routines, and more! Sources: -The Alchemist by Paulo Coelho -Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill -Power of the Subconscious Mind by Joseph Murphy -Straight Line Leadership by Dusan Djukich -How to Think Like a Roman Emperor by Donald Robertson -The Power...2021-06-1641 min
Positive On Purpose38. Your Vibe Affects How You ThriveWe are six months into the year and therefore, it's time to check in with our goals and our energy. In this episode, we discuss vibration-based living and how to set up your environment and routines to be more high vibe so that you can thrive in the last half of the year! Happiness Homework: 1. What drains your energy? What increases your energy? 2. Assess your environments and your routines. 3. Schedule Mellow Yellow time Quotes: "Vibrate higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and...2021-06-0918 min
Positive On Purpose37: Are You All In or All Out?Do you find yourself walking on the fence and tiptoeing in certain areas of your life? In today's episode, we tell a story about a sushi guy who was a fence walker, and then we go on to share how you can go ALL IN in all areas of your life. Happiness Homework: 1. How can you do better to be ALL IN with what you currently do? In your family? In your relationships? at work? In your spiritual life? And with your health, nutrition, and fitness? 2. Do you need to invest more time...2021-06-0219 min
Positive On Purpose36: Press Play to Overcome Your Broken SoundtrackIn today's episode, we share how a team activity at the top of a mountain triggered our broken soundtrack that takes us back to where it all started in high school. We encourage you to discover your broken soundtracks, and then we give you the tools to help you replace and repeat them with positive ones. Happiness Homework: 1. What is your broken soundtrack you keep playing over and over again. 2. Ask yourself the following 3 questions: Is it true? Is it helpful? Is it kind? 3. Apply the 3 Rs: Retire, Replace, and...2021-05-2616 min
Positive On Purpose35: Are You the How or the Wow Person_In today's episode, we discuss the How and Wow person in our relationships. The WOW person is the big thinker, dreamer, and visionary. The HOW person thinks deeply about the logistics and how the big idea is going to work or get done. We discuss how to better understand the How and Wow person, understand which one you are, and how can you best interact with one another to maintain a positive and supportive relationship! Happiness Homework: 1. Recognize who is the How and who is the Wow person in your relationships and in each season of...2021-05-1918 min
Positive On Purpose34: Play This for the Little Voice Inside Your HeadIn today's episode, we teach you about our explanatory style, which is our inner dialogue that consists of explanations we make to ourselves for why the way things happen the way they do. You will learn about the 3 dimensions of Permanence (how long?), Pervasiveness (how wide?), and Personalization (how deep?). The goal is to learn how we talk to ourselves through good and bad events, which play a significant role in our happiness journey. Happiness Homework: When you experience positive and negative event ask yourself these 3 basic questions: 1. How long will this event...2021-05-1218 min
Positive On Purpose33: Lessons from Our 3 Year OldsOur toddlers are turning three years old! In this episode, we celebrate their growth and development over the last year. Tune in to hear what they have taught us about ourselves and the lessons we can all learn from our littles! Happiness Homework: Before your child(rens) next birthday or at their next milestone, take some time to reflect on what they have taught you and lessons you have learned over the last year! Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke2021-05-0517 min
Positive On Purpose32: Q&A with J&JIn this community, we are all about connection. If you are looking for more of it around the dinner table, in the car, or after the kids go to bed this resource has worked for us. Tune in to hear one of the resources we use and in the process get to know your moms behind the mic! Resource: 3000 Questions About Me Journal Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email...2021-04-2832 min
Positive On Purpose31: Go FISH!Imagine a workplace or home where everyone chooses to bring energy, passion, and a positive attitude. The world-famous Seattle Pike Place Fish Market is the best example of this environment and experience. In today's episode, we channel the FISH! philosophy that focuses on four key ingredients: 1. Choose Your Attitude 2. Play 3. Make Their Day 4. Be Present Go FISH! Go bring laughter to your work life, home life, and your best life. Quotes: "There is always a choice about the way you do your work, even if there is not...2021-04-2124 min
Positive On Purpose30: Fruit Cakes and FamilyYou can't choose your family but you can choose how you interact with them. You are the only thing you can control and you have the power to change how you show up. In this episode, we share a fruit cake analogy that describes the four types of difficult family members and how to understand and interact with them. Resources: Start Here with Mel Robbins Audible Original Podcast Episode 8 Positive on Purpose Episode 17 and Episode 23 Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie...2021-04-1420 min
Positive On Purpose29: Check Your Vitals!Do you feel like you need to do everything and in turn, do nothing? In this episode, we do a check-up from the neck up and check our vitals. Learn how to prioritize with Pareto's Principle and the vital few. We invite you to go pen to paper to help you determine the right things to do today so you can leave the rest for tomorrow! Quotes: "Success is about doing the right thing not everything." -Gary Keller "80% of our happiness is caused by 20% of our experiences. 80% of stress is caused by 20% of our problems. 80...2021-04-0713 min
Positive On Purpose28: Are You Living in a Guilt-Inducing World? Press Play!Are you living in a guilt-inducing world of "I should, I only, or I never?" Fill in the blank! Do you feel like your productivity defines your worth? In this episode, we discuss why women feel this way and give you tools and tips to overcome it. We want you to stop putting yourself last on your list and start being self-ISH! Resources: Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup The Life Changing Magic of Not Giving a F*ck by Sarah Knight Come the...2021-03-3115 min
Positive On Purpose27: Twelve Lessons from the TwinsIt is birthday week and the twins are celebrating the achievements, the milestones, and most importantly the lessons learned. After reflecting over the last 12 months, we share 12 teachable moments and lessons that we are applying or reusing in the next year! Resources: On Purpose podcast with Jay Shetty Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email at wearepositiveonpurpose@gmail.com2021-03-2422 min
Positive On Purpose26: Are You Feeling Lucky or Lacking?Feeling lucky? What is working? Feeling Lacking? What is not working? In this episode, we cover areas where many women and moms feel they may be lacking. These include habits, motivation, time, confidence, and relationships. Tune in to turn up your luck and happiness! Resources: The Happiness Journey by Bob & Virginia Pothier Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email at wearepositiveonpurpose@gmail.com2021-03-1717 min
Positive On Purpose25: 9 Ways to Spring Clean Your LifeHave you ever thought about how cleaning and de-cluttering can affect your mood? When we think of Spring it brings a sense of renewal and revitalization. It is the perfect time to spring clean your life! Today we walk through 9 ways or areas to clear out the clutter which will leave you feeling re-energized and ready for a new season! Happiness Homework: Pick 1 area or space to Spring clean this week. Quotes: "The best way to find out what we really need is to get rid of what we...2021-03-1022 min
Positive On Purpose24: SupportHER!Monday, March 8 is International Women's Day! In today's episode, we give you some ideas and inspiration on how you can celebrate HER! 1. Shout Out 2. Share 3. Support Happiness Homework: Ask the question: "Who am I excited to support today?" Quotes: "The most beautiful woman in the world is the one who protects and supports other women." - Sandra Bullock Confidence is not "I'm better than her." Confidence is "I'm great, so is she!" Resources: www.internationalwomensday.com Episode 22: Catch. Check. Change. ...2021-03-0318 min
Positive On Purpose23: Got a Challenging Relationship? Put on a Different Lens!Do you have a challenging relationship that is draining your time and energy? Have you tried looking through a different lens? Tune in to learn what Emotional Intelligence is and how it affects our relationships. Happiness Homework: 1. Show and Tell 2. Set boundaries for your Time, Energy and Mental Space Quotes: God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Resources: Simple Families Podcast Connect with us!...2021-02-2423 min
Positive On Purpose22. Catch. Check. Change.We are diving into Cognitive Behavioral Therapy (CBT) which is a method that helps us change how our brains think and consciously retrain them to reshape and relabel negative thought patterns with positive ones. We walk you through an example using the three Cs of Catch, Check and Change! Happiness Homework: 1. Is my brain auto-labeling this event correctly? 2. Is there a way I can relabel this event as something positive or at least less potent? Quotes: "Being positive isn't pretending that everything is good. It is seeing the good in...2021-02-1715 min
Positive On Purpose21: When is the Last Time You Celebrated YOU? Press Play!I AM Triumphant: I celebrate all victories, big and small. Press play on this one to intentionally slow down, breathe and exchange our inner self-criticism for inner self-celebration. Happiness Homework: 1. Commit to doing this positive affirmation meditation 2. Celebrate yourself regularly Resources: Elise Joan Fitness, Beachbody Super Trainer - I AM Meditation Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email at wearepositiveonpurpose@gmail.com2021-02-1013 min
Positive On Purpose20: Find-Remind-BindHow can I be more intentional and practice more positivity in my relationships? In today's episode, we talk about your relationship with yourself and with others. We cover helpful tools like positive self-talk, affirmations, you and your loved ones' emotional bank account, and a 3 step process to strengthen your relationships with Find-Remind-Bind. Resources: The Gottman Institute The Happiness Journey by Bob & Virginia Pothier Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an...2021-02-0325 min
Positive On Purpose19: Breathe It or Borrow It!Do you struggle with belief? Are you constantly asking yourself if you are enough to do the thing that is on your heart? Do you find yourself doubting your ability to be a good mom, wife, or entrepreneur? If so this episode is for YOU! Quotes: "Your own words are the bricks and mortar of the dreams you want to realize. Your words are the greatest power you have. The words you choose and their use establish the life you experience." - Sonia Croquette "I need you, you need you, the world needs you...2021-01-2717 min
Positive On Purpose18: In Praise of SavoringDo you ever step out of an experience to review it? That is what we are talking about in today's episode. It is a choice we make to generate, intensify and prolong the enjoyment of our positive event or emotions. We cover 5 ways you can incorporate savoring into your life right now! Quotes: "Sometimes you will never know the value of a moment until it becomes a memory." - Dr. Seuss Resources: The Happiness Journey by Bob and Virginia Pothier Connect with us! Facebook: Jules Philippi2021-01-2020 min
Positive On Purpose17: Feeling the CUV?We know you value relationships and crave support through good times and bad. In today's episode, we are talking about the role of your safety net and how to best give and receive support. Are you feeling the love through CUV? Learn all about instrumental, informational, and emotional support and how to keep your safety net or bike seat strong! Quotes: "If we are wise, we will turn our attention to our seat and make any adjustments necessary to ensure a comfortable ride. Simple adjustments, like learning to make more deposits than...2021-01-1316 min
Positive On Purpose16: Do This ONE Thing and Eliminate the Rest!We are capable of hard things. In 2021 we are going to set H.A.R.D goals. Tune in to learn about the 3 W's we are asking ourselves, personal examples of what hard goals we are setting, and how we are embracing an essentialist mindset. Quotes: "If everything is important, nothing is important." -Rachel Hollis "The main thing is to keep the main thing the main thing." -Stephen R. Covey Resources: Start Here Podcast by Mel Robbins Start Today Journal by Rachel Hollis Essentialism by Greg McKeown Connect...2021-01-0617 min
Positive On Purpose15: What Are You Taking With You in 2021?n today's episode, we are reviewing and reflecting on all the things that went well in 2020 and all the opportunities for growth and improvement. We encourage you to grab your 2020 calendar, a notebook, or journal and get ready to walk through a year in review with us! Happiness Homework: Reflection: What do you want to leave in 2020? Reflection: What do you want to bring with you in 2021? Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot...2020-12-3025 min
Positive On Purpose14: Declutter Your Physical and Mental SpaceIt is that time of year where you might be carrying a heavier load, physically and mentally. We know your physical space might feel more cluttered or your calendar might be heavy with more commitments. We know your mental space might also being feeling full with 100 tabs open. In this episode, we are giving tips and tricks to help you declutter your life and lighten the load! Happiness Homework: - Starting now or January 1st try the Minimalism Game or a 30 day declutter challenge - If you don't want to follow a challenge, pick one...2020-12-2318 min
Positive On Purpose13: Vision Board 101Mama, we know you crave more for your life and have big dreams in your heart and we are here to help you achieve that! In this episode, we teach you a 5 step process to dreaming big and creating a vision board that takes you from where you are now to where you want to go! Make sure you have a pen and paper handy for this one! Quotes: "Where focus goes, your energy flows." -Tony Robbins Happiness Homework: -Find an Accountability Partner -Schedule the date or spread it out...2020-12-1623 min
Positive On Purpose12: 19 Things You Didn't Know About Us!We are hitting the pause button on our content today to share more about the moms behind the mic! Listen up to hear 19 things you didn't know about us. As identical twins, we definitely have a lot of shared interests but there may be a few surprises. We are sharing more about us in hopes to learn more about YOU! What do we have in common? What do you relate with? What do you want to know? Tell us by tagging us in your stories, direct message, or personally...2020-12-0929 min
Positive On Purpose11: Hygge: I am HERE for it!In this episode, we share how you can equip yourself with an emergency Hygge Kit to combat the winter blues. Did you know Denmark and Norway are known to be the happiest cultures? They prioritize the need for 3 things: 1. Coziness 2. Company 3. Connection with Nature Press play to learn how we have experienced Hygge, and 10 ways you can add it to your life this season! Happiness Homework: - Find your happy place - Create an Emergency Hygge Kit Resources: The Little Book of Hygge...2020-12-0231 min
Positive On Purpose10: I AM AdaptableI AM Adaptable: I accept changes and can adjust to any situation. Tune in to hear all about our Thanksgiving traditions and how they have been disrupted due to the pandemic. Learn how we have embraced all of the emotions and how we are adapting to make sure this holiday is still a happy and healthy one! Happiness Homework: - Find a solution instead of a problem - Find what you are grateful for and share it - Find time for movement Quote: "We cannot direct the wind, but...2020-11-2515 min
Positive On Purpose9: You GROW Girl!You asked, we are responding! In today's episode, we answer the question "How did you develop a plan for personal growth and development?" Listen up to here the following: 1. How we got to where we are today and how personal development has helped us 2. Who we were before 3. Who we are now and what changed for us 4. How you can grow and where to start Happiness Homework: - Accountability - Schedule and Subscribe - Thank someone who has helped you grow Quote: "Don't...2020-11-1827 min
Positive On Purpose8: Increasing ROHHow can you support the Podcast? - Subscribe - Leave a rating and review - Tag us in your posts and share the podcast in your stories on social media We are active traders and engage in some type of trading nearly every moment of our lives. We want to make sure that we are trading UP and getting bigger returns on happiness! Tune in today to learn all about maximizing versus satisficing and hedonic versus eudemonic. Happiness Homework: 1. Get Clarity 2. Are you are a maximizer or satisficer2020-11-1119 min
Positive On Purpose7: The Magic IngredientGratitude is the magic ingredient that reminds us of our relationships, sparks reciprocity, and takes us outside ourselves! In this episode, the twins teach you four tangible tips to start practicing and start expressing gratitude from the HEART! Quotes: "What makes gratitude the "magic ingredient" is that it takes us outside ourselves so that we can see how we are part of the larger, intricate network of sustaining relationships - relationships that are reciprocal." -Robert Emmons Resources: The Happiness Journey by Bob and Virginia Pothier The Happiness Advantage by Shawn...2020-11-0423 min
Positive On Purpose6: Self-Care You Knead This!Self-care isn't selfish. Tune in to learn 5 tips for self-care that include how we care for our physical, emotional, spiritual, and psychological health. 1. Strengthen Your No Muscles 2. In Praise of Slowness 3. Opt Outside 4. Overcome the Pressure of Being Productive 5. Mindset Development Resources: In Praise of Slowness by Carl Honore Call to Courage by Brene Brown Quotes: "Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown "The great benefit of slowing down is...2020-10-2816 min
Positive On Purpose5: Why Movement Matters for Your MindsetIn this episode, Jamie and Jules talk about the benefits of exercise on your mental health, and how to fit it into your busy schedule. We list 6 benefits that directly impact your mental health, as well as 5 tips to getting started. Happiness Homework: 1. Time 2. Talk it out 3. Take action Resources: High-Performance Habits by Brendon Burchard The Benefits of Exercise on Mental Health by Pete McCall Quote: "It is not a lack of resources, it is a lack of resourcefulness." "So if the demands...2020-10-2121 min
Positive On Purpose4: Stack Your Habits to Make Them StickWhat is a habit, and why does it matter? Why is building a new habit so hard? Enter in habit stacking! Grab your pen and paper as we cover the 13 steps it takes to make a habit stick. Take Action: Use this formula to create your own habit stack. After/Before [Current Habit], I will [New Habit] Example: After I pour my cup of coffee each morning, I will write 3-5 things I am grateful for. Resources: Atomic Habits by James Clear Do...2020-10-1416 min
Positive On Purpose3: Win the Morning, Win the Day!Are you in need of a morning makeover? Are you constantly hitting the snooze button? Are you waking up energized or exhausted? 5 Step Process to a Snooze Proof morning S.A.V.E.R.S 5 Second Rule Jamie and Jules take you through their morning routine and help you decide what you want your ideal morning to look like. Happiness Homework: 1. Pick 1 or 2 S.A.V.E.R.S steps to add to your morning routine 2. Schedule it 3. Communicate it 4. Time it out 5. Have...2020-10-0725 min
Positive On Purpose2: Embracing the Messy and Magic EmotionsDo you ever feel like you're riding a roller coaster of emotions? Do you know it's possible to feel positive and negative emotions at the same time? Listen up because today we are talking about the single and dual spectrum of emotions. Single Spectrum often sets us up for disappointment and frustration. Perceiving our emotions on a single spectrum actually complicates our efforts to be happy. Dual Spectrums of emotions reflect our ability to experience various emotions at various levels at the same time. An example of this would be giving birth...2020-09-3014 min
Positive On Purpose1: Pursuit of Positive EmotionsIn this episode, we talk about how negative and positive emotions each serve a purpose in our life. We briefly touch on what role negative emotions play and then shift our focus to how we can pursue more positive emotions to transform us into happier and healthier people! While negative emotions are important to help us survive (example: Flight or Flight response), they do narrow our focus and limit our ability to think creatively. Negative emotions can also cause physical stress and worry, which can weigh heavy on our mind and body. On the other...2020-09-2314 min
Positive On PurposeIntroduction to the Moms Behind the MicWelcome to the Positive on Purpose podcast, we are your hosts Jamie Schoepke & Jules Philippi! We know your time is valuable so we are grateful you are here spending it with us! Learn WHO we are, WHY we are here, WHAT you can expect, WHERE you can listen, and HOW you can connect with the moms behind the mic! Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke2020-09-1209 min