Shows
That Human Touch - Health Innovation in (West) SwedenJonathan Converse - Digital Health ArenaIn this episode, we’re diving into the world of digital health—where data, AI, and groundbreaking technology are transforming patient care and medical research.Jamie is joined by Jonathan Converse, Project Manager at Chalmers Industriteknik and Head of the Digital Health Arena in GoCo Health Innovation City.Jonathan is at the forefront of data-driven innovation in life sciences, helping to shape the future of healthcare by bridging the gap between technology, industry, research and patients.We’ll be discussing what the Digital Health Arena is, what the development plans are and why is it...2025-03-1836 min
Lead a Life You Can LoveThe Problem With End of Year Reflection & Why You Should Start a Year Round PracticeIn this episode of Lead a Life You Can Love, we’re uncovering the power of daily reflection and why it’s the key to continuous growth. While many of us reserve reflection for the end of the year, true self-improvement happens when we reflect consistently throughout the year. By focusing on small, intentional steps, we can achieve meaningful progress every single day.Here’s what you’ll learn in this episode: ✅ Why year-end reflection isn’t enough for personal growth ✅ The benefits of incorporating regular reflection into your life ✅ Practical tips & strategies to start a daily or we...2024-12-3125 minLead a Life You Can LoveWhy Waiting Until the Last Minute Hurts and How to Break the HabitIn this episode, we dive into the real reasons why so many of us procrastinate and the hidden costs of waiting until the last minute. From increased stress and missed opportunities to a lack of confidence, procrastination does more harm than we realize. But don’t worry—this isn’t just about identifying the problem; it’s about finding solutions!You’ll learn: ✅ Why we procrastinate and how it impacts your life ✅ Actionable strategies to overcome poor planning ✅ How to break free from the cycle of putting things off ✅ A to-do list hack to help you become mor...2024-12-1715 minLead a Life You Can LoveTurn Your Weaknesses Into Super PowersWhat if your greatest weakness is actually your hidden superpower? In this episode, we explore how to reframe the traits you see as flaws into unique strengths that can propel you forward. With practical tips, inspiring stories, and a challenge to help you shift your mindset, this episode will leave you empowered to embrace your full potential. Tune in and discover how to turn challenges into triumphs!Resources:Quiet by Susan Cain Support the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.c...2024-12-0311 minLead a Life You Can LoveBuild Your Emotional Shield to Deflect Negativity and Keep Your PeaceIn this episode of Lead a Life You Can Love, we’re tackling negativity head-on! Learn how to deflect criticism, handle toxic comments, and protect your peace with practical strategies like setting boundaries, cultivating positive self-talk, and visualizing a magical emotional shield. Tune in for tips, stories, and tools to keep negativity from others from disrupting your happiness. ✨ Resources: Jamie Smith Coaching -Facebook Business PageSupport the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of L...2024-11-1926 minLead a Life You Can LoveGratitude as a Way of LifeIn this episode, we’re taking a deep dive into the power of gratitude and how to get it right if you want to experience the positive impact it can have on your life. It’s so much more than spending 5 minutes to write down a list; It’s a way of life. If you’ve tried gratitude before but it just didn’t stick, this episode is for you. We’ll explore how you might be getting it wrong and give you practical ways you can bring gratitude with you into any moment throughout your day. Gratitude is...2024-11-0516 min
Just Fly Performance Podcast435: Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength ParadigmsToday’s podcast features coach and educator, Jamie Smith. Jamie is the owner of Melbourne Strength Culture and has over a decade working in high-performance training. He has a variety of experiences in high-level strength and conditioning in both Australia and the United States and is heavily involved in the development and education for strength coaches. Jamie has a deep understanding of current biomechanical models and training frameworks, along with integration of “Bio Psycho Social” concepts for a complete training experience.
Most methods focus on frameworks, technical models, sets, reps, and percentages. However, there’s little emphasis on the athlete’s subjectiv...2024-10-3100 minLead a Life You Can LoveHow to Not Lose Yourself in MotherhoodIf you feel like you need to rediscover who you are after becoming a parent or you want to make sure you don’t become out of touch with who you are as you journey towards becoming a parent, this episode is for you. I believe you can be an amazing Mom AND still take care of your own needs and desires along the way. We shouldn’t have to sacrifice who we are to wear our proud Mom badges. In this episode I’ll give you ways you can prevent losing yourself to motherhood and if you alr...2024-10-2224 min