Shows
That Human Touch - Health Innovation in (West) SwedenJonathan Converse - Digital Health ArenaIn this episode, we’re diving into the world of digital health—where data, AI, and groundbreaking technology are transforming patient care and medical research.Jamie is joined by Jonathan Converse, Project Manager at Chalmers Industriteknik and Head of the Digital Health Arena in GoCo Health Innovation City.Jonathan is at the forefront of data-driven innovation in life sciences, helping to shape the future of healthcare by bridging the gap between technology, industry, research and patients.We’ll be discussing what the Digital Health Arena is, what the development plans are and why is it...
2025-03-1836 min
Lead a Life You Can LoveThe Problem With End of Year Reflection & Why You Should Start a Year Round PracticeIn this episode of Lead a Life You Can Love, we’re uncovering the power of daily reflection and why it’s the key to continuous growth. While many of us reserve reflection for the end of the year, true self-improvement happens when we reflect consistently throughout the year. By focusing on small, intentional steps, we can achieve meaningful progress every single day.Here’s what you’ll learn in this episode: ✅ Why year-end reflection isn’t enough for personal growth ✅ The benefits of incorporating regular reflection into your life ✅ Practical tips & strategies to start a daily or we...
2024-12-3125 minLead a Life You Can LoveWhy Waiting Until the Last Minute Hurts and How to Break the HabitIn this episode, we dive into the real reasons why so many of us procrastinate and the hidden costs of waiting until the last minute. From increased stress and missed opportunities to a lack of confidence, procrastination does more harm than we realize. But don’t worry—this isn’t just about identifying the problem; it’s about finding solutions!You’ll learn: ✅ Why we procrastinate and how it impacts your life ✅ Actionable strategies to overcome poor planning ✅ How to break free from the cycle of putting things off ✅ A to-do list hack to help you become mor...
2024-12-1715 minLead a Life You Can LoveTurn Your Weaknesses Into Super PowersWhat if your greatest weakness is actually your hidden superpower? In this episode, we explore how to reframe the traits you see as flaws into unique strengths that can propel you forward. With practical tips, inspiring stories, and a challenge to help you shift your mindset, this episode will leave you empowered to embrace your full potential. Tune in and discover how to turn challenges into triumphs!Resources:Quiet by Susan Cain Support the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.c...
2024-12-0311 minLead a Life You Can LoveBuild Your Emotional Shield to Deflect Negativity and Keep Your PeaceIn this episode of Lead a Life You Can Love, we’re tackling negativity head-on! Learn how to deflect criticism, handle toxic comments, and protect your peace with practical strategies like setting boundaries, cultivating positive self-talk, and visualizing a magical emotional shield. Tune in for tips, stories, and tools to keep negativity from others from disrupting your happiness. ✨ Resources: Jamie Smith Coaching -Facebook Business PageSupport the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of L...
2024-11-1926 minLead a Life You Can LoveGratitude as a Way of LifeIn this episode, we’re taking a deep dive into the power of gratitude and how to get it right if you want to experience the positive impact it can have on your life. It’s so much more than spending 5 minutes to write down a list; It’s a way of life. If you’ve tried gratitude before but it just didn’t stick, this episode is for you. We’ll explore how you might be getting it wrong and give you practical ways you can bring gratitude with you into any moment throughout your day. Gratitude is...
2024-11-0516 min
Just Fly Performance Podcast435: Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength ParadigmsToday’s podcast features coach and educator, Jamie Smith. Jamie is the owner of Melbourne Strength Culture and has over a decade working in high-performance training. He has a variety of experiences in high-level strength and conditioning in both Australia and the United States and is heavily involved in the development and education for strength coaches. Jamie has a deep understanding of current biomechanical models and training frameworks, along with integration of “Bio Psycho Social” concepts for a complete training experience.
Most methods focus on frameworks, technical models, sets, reps, and percentages. However, there’s little emphasis on the athlete’s subjectiv...
2024-10-3100 minLead a Life You Can LoveHow to Not Lose Yourself in MotherhoodIf you feel like you need to rediscover who you are after becoming a parent or you want to make sure you don’t become out of touch with who you are as you journey towards becoming a parent, this episode is for you. I believe you can be an amazing Mom AND still take care of your own needs and desires along the way. We shouldn’t have to sacrifice who we are to wear our proud Mom badges. In this episode I’ll give you ways you can prevent losing yourself to motherhood and if you alr...
2024-10-2224 minLead a Life You Can LoveWhy You Should Develop Your Emotional IntelligenceIn this episode of Lead a Life You Can Love, we explore the power of emotional intelligence and why it’s crucial for your success. From better communication and leadership to stress management and stronger relationships, EQ is the key to thriving both personally and professionally. Tune in to learn what emotional intelligence is, why it matters, and actionable steps you can take to develop it. Get ready to unlock your potential by mastering the art of understanding and managing emotions!Resources: Atlas of the Heart by Brene Brown-Amazon LinkSu...
2024-10-0816 minLead a Life You Can LoveVacation Ready: How to Prepare for a Stress-Free GetawayIn this episode of Lead a Life You Can Love, we explore how to properly prepare for a vacation to make sure that you can fully enjoy your time off. From organizing work tasks and packing essentials to planning for unexpected situations and mentally transitioning into vacation mode, we’ll cover everything you need to know for a stress-free getaway. You'll also get some great tips for how to return home in a way that feels good instead of something you dread. Tune in for practical tips that will help you make the most of your well-deserved bre...
2024-09-2423 minLead a Life You Can LoveEmbracing the Different Seasons of LifeIn this episode of Lead a Life You Can Love, we explore the concept of life's seasons; From periods of growth and productivity to times of rest and reflection. Learn how to recognize which season you’re in, navigate through each phase with intention, and embrace the natural rhythm of change. Whether you're in a time of new beginnings, slowing down, or deep reflection, this episode offers practical insights to help you find clarity and peace in every stage of life. Support the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.com...
2024-09-1016 minLead a Life You Can LoveSelf Reflection: Essential to Your Personal GrowthThis episode explores the importance of self-reflection in personal growth and well-being. You'll learn how self-reflection enhances emotional intelligence, decision-making, and mindfulness while fostering self-acceptance and accountability. This episode also provides practical tips for starting a practice of self-reflection in your own life, emphasizing its role in achieving clarity, focus, and a deeper understanding of who you are and who you want to be.Get your pen and paper ready for some powerful questions you can ask yourself to begin your self reflection journey today!Resources:Episode 41: Why You Should Take a...
2024-08-2716 minLead a Life You Can LoveHow Waking Up Early Will Transform Your LifeIn this episode of Lead a Life You Can Love we dive into the transformative power of waking up early and how it can lead to greater success in life. Discover the science behind early mornings, the benefits of a powerful morning routine, and real-life examples of successful early risers. Whether you're a night owl or an early bird, this episode offers practical tips to help you embrace the sunrise and unlock your full potential. Tune in and learn how small changes in your morning routine can set you on the path to success....
2024-08-1321 minLead a Life You Can LoveFocus on What You Can ControlIf we shift our mindset to focusing only on things we can control, we will live a more productive, less stressed, and more fulfilled life. Tune in to find out how you can learn to focus only on what you can control and find out why this is so crucial to your personal and professional success. Support the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like t...
2024-07-3016 minLead a Life You Can LoveAdaptability: Thriving No Matter What Life Throws at YouIn this episode of "Lead a Life You Can Love," we explore the essential skill of adaptability and why it's so important for personal and professional success. We will delve into the importance of embracing change, staying flexible, and cultivating a growth mindset and an evolving mindset in today's ever-evolving world.Discover how adaptability can help you navigate the modern job market, foster stronger relationships, and stay resilience in the face of all life’s challenges. This episode shares practical strategies to enhance your adaptability, including staying curious, being open to feedback, and practicing resilience.Tu...
2024-07-1612 minLead a Life You Can LovePower of Having an Evolving MindsetAre you holding yourself to unrealistic expectations or old standards you put in place for yourself? Meanwhile everything around you has changed since you originally set those expectations. Then tune in to this episode where we explore what it means to have an evolving mindset. Because just like your life constantly changes around you, your expectations of yourself need to change too. We have to learn to evolve in order to experience the change in our lives as a positive experience and to show up as our best selves in each new era. This is the power o...
2024-07-0220 min
That Human Touch - Health Innovation in (West) SwedenMoa Dicksdotter - community, collaboration & connectionsMoa Dicksdotter is the Community Manager at GoCo Health Innovation City. Moa is instrumental in fostering a vibrant and collaborative environment at GoCo, an exciting new hub for life science innovation.With a strong focus on corporate relations and site activation, Moa ensures that researchers, industry professionals and academics can come together to collaborate and drive forward-thinking solutions that meet future health challenges.She works diligently on social structures and marketing communications to enhance the attractiveness and functionality of the GoCo ecosystem. Jamie spoke with Moa at the recent GoCo Open House at G...
2024-06-2411 minLead a Life You Can LoveHow to Get Out of Your Own WayAre you feeling stuck, having self-sabotaging thoughts, or constantly battling your inner critic? In this episode of "Lead a Life You Can Love," we dive into the topic of overcoming self-created obstacles and learn how to get out of your own way. Tune in for a discussion about the root causes of self-sabotage, such as fear and negative beliefs, and for practical strategies to recognize and challenge these barriers to your success. From becoming more self aware, setting small, achievable goals and practicing self-care to embracing mindfulness and seeking professional help, this episode offers valuable insights and a...
2024-06-1812 min
SpyHards - A Spy Movie Podcast170. Hitman (2007) - Guest: Jamie Smith, principal game designer at People Can Fly
Agents Scott and Cam, along with guest operative Jamie Smith, principal game designer at People Can Fly, get matching barcode tattoos on their heads while taking on the 2007 Timothy Olyphant video game adaptation Hitman.
Directed by Xavier Gens. Starring Timothy Olyphant, Dougray Scott, Olga Kurylenko, Robert Knepper, Ulrich Thomsen and Henry Ian Cusick.
Make sure to follow Jamie on Twitter.
Become a SpyHards Patron and gain access to top secret "Agents in the Field" bonus episodes, movie commentaries and more!
Purchase the latest exclusive SpyHards merch at Redbubble.
So...
2024-06-111h 31That Human Touch - Health Innovation in (West) SwedenBjörn Wikhamn - what makes a successful innovation environment?Björn Wikhamn was our first drop-in pod guest at the recent GoCo Open House at GoCo Health Innovation City.Björn is a professor of management and organization at the School of Business, Economics and Law at the University of Gothenburg. His research interests primarily lie in the organization of innovation processes across organizational boundaries.In this "no-planning-no-preparation" interview, Björn talked with Jamie about subjects including the criteria needed for successful innovation environments, AstraZeneca's BioVentureHub as a pioneering example of open innovation and whether or not innovation professors get to be innovative themselves.
2024-06-0915 minLead a Life You Can LoveNew Beginnings: How to Move Forward with Courage & IntentionNew beginnings are something we all experience and they can be really exciting but also feel really shaky and a bit scary even because of all the uncertainty that comes with them. In this episode I’ll give you ways that you can prepare for your new beginning so that you can move forward into the next chapter of your life with courage, intention, and enthusiasm. Resources: Random Acts of Kindness: 20 Things You Can Do Today to Make the World a Better Place- Episode 67 Lead a Life You Can Love Give Yourself Some Grace- Epi...
2024-06-0420 minLead a Life You Can LoveRandom Acts of Kindness: 20 Things You Can Do Today to Make the World a Better PlaceIf you’re like me and you look for ways you can spread kindness in the world, this episode is sure to give you some inspiration on random acts of kindness that you can do today to make the world a better place. Helping other people through random acts of kindness is so good for our own mental and physical health. So not only is it a great way to make the world around you a better place, but it’s a great way to help yourself live a happier more fulfilled life too. Tune in for...
2024-05-2133 minThat Human Touch - Health Innovation in (West) SwedenIris Öhrn, Christian Borg & Petter Björquist - seven life science trends 2024In this episode, we delve into the cutting-edge of life sciences with a special focus on Business Region Göteborg's seven life science trends 2024.Joining Jamie are Iris Öhrn and Christian Borg from Business Region Göteborg, and Petter Björquist, CEO of Verigraft.Together, we'll explore the context for the development ofthe seven key trends, how they are being applied and how they are shaping the future of healthcare not only in Gothenburg, but also globally.We also discuss the development of the life science sectorin the region.Links Seve...
2024-05-0754 minLead a Life You Can LoveGive Yourself Some GraceIf you’re your own harshest critic and you’re constantly beating yourself up in life, you’re not alone my friend and you need to hear this episode. Learning to give yourself some grace as you journey towards becoming the best version of yourself is so important and truly necessary if you want to flourish and thrive. So, tune in for some practical steps you can take to embrace a mindset of self-compassion and to learn to give yourself some much deserved grace. Support the showContact:Book a Complimentary Discovery Call
2024-05-0722 minLead a Life You Can LoveSpring Clean Your Mind & HomeFeeling like you’re slacking on your goals or like you lost focus of what’s really important to you in life? This episode is all about how to clear the clutter in your mind and in your home so that you can get refocused and reenergized around who you want to show up as this year.Clutter and mess equal overwhelm and stress so tune in to this episode for tips on clearing your mind and cleaning your house so the garden in your mind can thrive and your physical space can shine. You’ll feel happie...
2024-04-2323 minLead a Life You Can LoveEmbrace Consistency as a Way of LifeStruggle with staying consistent? Then tune in to this episode because if you want to be successful, consistency is KEY. You'll learn about all the ways being consistent benefits you, in your personal and professional life, and you'll learn steps you can take to strengthen your consistency skillset so that you can start creating real results in your life. Consistency is WAY more important than being perfect. It's having a mindset of progress over perfection. If you can learn to embrace consistency as a way of life, you'll no doubt reach your highest and true potential!
2024-04-0922 minLead a Life You Can LoveFinding Fulfillment Beyond the PaycheckIf you struggle to find meaning or experience joy in the work that you do and you're ready to find a career you can be fulfilled by, then this is the episode for you. We spend too much of our lives working to dread what we do. Work can be about so much more than the paycheck. Finding a career you can love is possible for you and I'll share how in this episode. Resources:Build the Life You Want by Arthur C. Brooks & Oprah Winfrey Support the showCo...
2024-03-2626 minLead a Life You Can LoveWays to Build a Great Professional ReputationHaving a great professional reputation is what will help differentiate you from the rest and what will support you in all your future career success, whether you work for an organization or for yourself. In this episode I’ll cover some ways you can build your professional reputation into one that you can be proud of and one that will help you get as far as you want to get in your career. We’ll explore how to be your own brand ambassador, the importance of having a positive attitude and how you can improve yours, why being...
2024-03-1226 minThat Human Touch - Health Innovation in (West) SwedenSandra Carrasco Limeros, Sara Sanchez-Heredero Martínez & Martin Priessner - HackHERHealth hackathonIn this special episode, Jamie is joined by Sandra Carrasco Limeros, Sara Sanchez-Heredero Martínez and Martin Priessner – the dynamic trio that came up with the idea for the HackHERHealth femtech hackathon.Hailing from Spain and Austria and now based in Gothenburg, these three AstraZeneca talents bring a unique blend of passion for technology, life science, and gender equality. They're the brains behind the hackathon that aims to develop solutions to bridge the gender health gap.HackHERHealth, co-hosted by Health Innovation West, kicks off with an inspiring launch and panel discussion on March 8, International Women's Day...
2024-03-0732 minLead a Life You Can LoveLove: What It Is, How to Find It, and How to Nurture ItWhether you've just started looking for that special someone or you're years into a long term relationship, this episode is for you. We'll explore what love is all about; what it means, how to find it, and how to nurture it. Episode Highlights: How your values contribute to the success or failure of a relationshipQuestions to strengthen your relationship Don't make your partner solely responsible for your happiness How love is a choice. You get to choose your soulmate.How to keep your relationship exciting The importance of love languagesResources:
2024-02-2757 minLead a Life You Can LoveBuilding ConfidenceDo you often look at other people and wonder how they’re so confident and wish you had more of that? Well, you CAN have more confidence because it’s a skill you can build, not something you were either born with or not. And it’s no wonder you want more of it. Confidence can benefit you in so many ways and in so many areas of your life; like your relationships, your career, your influence, and more! Join me for a deep dive into what confidence is all about (Spoiler Alert: It's about so much more than just be...
2024-02-1334 minLead a Life You Can Love5 Ways to Become More DisciplinedIf you struggle with staying disciplined, you’re not alone. Having discipline isn’t something you were either born with or not. It’s a learned behavior. If you want to make discipline your new habit and kick procrastination to the curb, then tune in! In this episode I’ll give you 5 ways you can become more disciplined so that you can start to achieve those goals, have that morning routine you’ve been striving for, and create those big results you’ve been hoping for in your career and life as a whole. Resources: Epis...
2024-01-3034 minLead a Life You Can LovePracticing Patience: Slowing Down to Enjoy More LifeIf you’re anything like me, you don’t like waiting. And the fact of the matter is, we spend most of our lives waiting. Waiting for the next milestone in our lives to come around, waiting for the results to come from the goals we’re working towards, waiting in line for something. And if you struggle with being patience like I do and find yourself rushing through life, this episode just might be the one for you. I’m making an effort to practice more patience in my life by SLOWING DOWN, and I’m pretty sure that by do...
2024-01-1641 minLead a Life You Can LoveMake This Your Best Year Ever: 10 Questions to Ask YourselfAt the end of every year and the start of a new one, it's SO important for our personal growth that we pause and reflect on the year we had. This episode gives you 10 powerful questions you can ask yourself to help guide you through this reflection, for deep learning and incredible growth ,so that you can make the new year ahead your BEST YEAR EVER! Cheers to that!Resources:Episode 55-How to Set Goals That Matter Episode 50- How to Navigate Your Career Transition with Confidence with Laura TerrellS...
2024-01-0232 minLead a Life You Can LoveWhen Things Don't Go Your WaySometimes in life things just don’t go our way. Our plans and all our good intentions just go out the window, because as much as we’d like to believe we’re in control, we’re just not. The universe sometimes has another plan working that we know nothing about. And that can at times, be a hard truth to accept, Tune in to this episode for 5 ways you can deal with it when things just don’t go your way. Support the showContact:Book a Complimentary Discovery Call JamieSmithCo...
2023-12-1924 min
That Human Touch - Health Innovation in (West) SwedenKristina Levan (+ Jenny Almkvist & Mia Ekdahl) - precision medicine and ATMPs00:00 to 43:25 - Advanced Therapy Medicinal Products (ATMPs) are at the forefront of global scientific innovation in healthcare. Kristina Levan is a project manager in Region Västra Götaland with a special focus on precision medicine and ATMPs both on national and regional levels in Sweden. Kristina shares her perspectives on the opportunities & challenges to bring ATMPs to the patients that need them. She also provides insights into leading collaborations between the health sector, industry & academia.43:25 to 1:01:37 - Mia Ekdahl from AstraZeneca’s HealthWorks and Jenny Almkvist, who works with Regional Development for Life Science at Region Väst...
2023-12-071h 01Lead a Life You Can LoveHow to Set Goals That MatterIf you’ve ever found yourself questioning whether the goals you’re setting are the "right" goals or if you’re tired of setting the same goals over and over again to no avail, this episode is for you. There’s more to setting goals then just stating something you want to achieve. You need to make sure you’re clear on why the goals you’re setting are meaningful enough for you to stay motivated to go after. I’ll give you 3 powerful questions for clarity you can ask yourself about every goal you set, and I’ll sh...
2023-12-0521 minLead a Life You Can LoveFeeling Overwhelmed: What to Do When Life Feels Like A LOTWe all struggle with feeling overwhelmed at times. That feeling that everything around us is happening faster than we can keep up. Like we’re drowning in a sea of todos and just desperately need someone to toss us a life raft. Not a fun place to be. I know from experience. It’s important for us to know how to identify the signs that we’re overwhelmed and what might be causing it so that we can work to beat it before it completely stops us in our tracks and sets us back on our goals. In...
2023-11-2124 minLead a Life You Can LoveHow to Start Before You're ReadyIf you've ever been afraid to start something new because you felt like you just weren't "ready", this episode is for you! It's all about how to embrace taking action EVEN WHEN you don't feel completely ready. Stop letting the belief that you're not ready be a barrier to your success and start taking action on your dreams now! Because the Universe wouldn't be presenting that opportunity to you in the first place if you weren't ready. What you can expect to hear: How to accept uncertainty How to stop letting perfectionism ho...
2023-11-0714 minLead a Life You Can LoveHow to Stop Making Excuses So You Can Start Living Your Best LifeIf you’ve ever crafted an elaborate excuse to get out of doing something important or you've ever made an excuse for why you're not where you want to be, you’re not alone. We’ve all been there at one point or another and these creative and convincing excuses hold us back from reaching our full potential. Its time to break free from the excuse making cycle so you can start living your best life and this episode will give you plenty of ways you can stop making excuses so that you can get out of your own...
2023-10-2418 minLead a Life You Can LoveUnderstanding & Building Your Self WorthIf you struggle with feeling like you’re not good enough and your sense of self-worth isn’t where you want it to be, you're not alone. In this episode we'll explore what self-worth is all about and I’ll give you tips and questions you can ask yourself to help build your self-worth. And I’ll tell you all of what self- worth ISN’T so that you can start measuring it the way it was meant to be measured; internally, by you and you alone! Get ready to feel empowered! Episode Highlights:
2023-10-1019 minLead a Life You Can LoveHow to Navigate Your Career Transition with ConfidenceCareer transitions are challenging enough so it’s important that you feel confident you’re making the right choice for yourself. You likely want to know that the choice you're making is aligned with the things that matter most to you and with the vision you have for your life. So, if you’re working on gaining clarity and building confidence around your career transition, and you want to know that you’re doing everything you can to best prepare for the changes ahead, then this episode is for you!Guest speaker & fellow Coach, Laura Terrell a...
2023-09-2637 minLead a Life You Can LoveMake the Most of Your Time By Managing It Well; Here's How!Time is one of the few things that we all get the same amount of. And what we do with our time determines the kind of life we live. It determines whether we accomplish our goals and live the life we envision for ourselves or not. Are you spending your time in a meaningful way? Or are you wondering where all your time is going and hearing yourself say “I don’t have enough time” all too often. In this episode we'll explore ways you can start to get focused on what really matters, how to set healthy...
2023-09-1228 minLead a Life You Can LoveSteps to Overcoming Fear So You Can Lead a Life You Can LoveIf fear is what’s holding you back from accomplishing your goals, tune in to this episode to gain a better understanding of where those fears are coming from and how you can overcome them so that you can finally start leading a life you can love.Episode Highlights:Different types of fears: fear of failure, fear of unknown, fear of success, physical fear, anxietyHow to embrace failure Why you need to have a growth mindsetHow setting doable goals (and manifesting them) helps diminish fear How to stop going down the negative "what if..." rabb...
2023-08-2924 minLead a Life You Can LoveHow to Achieve a Flow State of Mind in Your Everyday LifeIf you want to become more present and learn how you can actually slow down to achieve more. And If you want to experience more joy and peace in your day-to-day, then tune in for how to achieve a continuous flow state in your everyday life. In this episode, guest speaker Lindsay Briner, Research Scientist, Executive Coach, and Leadership Development Trainer, introduces her concept Stabilized flow which she believes is the new path to leadership development and the key to unlocking our highest potential and sustaining our well being. Highlights:Distinction between a...
2023-08-1544 min
Strength Culture's Podcast#91 - Jamie Smith is Going to Be a DadJamie Smith is going to be a dad. He's excited but nervous about his aversion to physical and verbal affection. Liver King is back being a weird unit and we recap our recent team's experiences at the powerlifting comp on the weekend. ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 J Smith is going to be a Dad 6:45 Port Douglas and Bali travel reviews...
2023-08-0953 minStrength Culture's Podcast#91 - Jamie Smith is Going to Be a DadJamie Smith is going to be a dad. He's excited but nervous about his aversion to physical and verbal affection. Liver King is back being a weird unit and we recap our recent team's experiences at the powerlifting comp on the weekend. ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 J Smith is going to be a Dad 6:45 Port Douglas and Bali travel reviews...
2023-08-0953 minJust Fly Performance Podcast370: Jamie Smith (Strength Culture) on The Bio-Psycho-Social Lens in Human Performance TrainingToday’s podcast features coach and educator, Jamie Smith. Jamie is the owner of Melbourne Strength Culture, a strength and performance-based gym in Australia. Jamie worked at high-level S+C in Australia and the US prior to starting his coaching business with Strength Culture. Now he is heavily involved in coach development and education for strength coaches.
Jamie has a truly expansive viewpoint on how we consider training in light of more global concepts. In performance training, we must look at human beings on a complete (holistic) level. To do that, it’s helpful to look at prominent and long-established fields of...
2023-08-031h 15Lead a Life You Can LoveHow to Manifest the Life You WantHave you ever wondered how to turn your dreams into reality? How to make the vision you have for your life live somewhere other than inside your head? Manifestation doesn't have to be complicated and this episode explores what it is, what it isn't. and how you can get started manifesting the life you want to live! Episode highlights:How manifestation is so much more than making a wish.How when you manifest, you're working with and aligned with the universe.Manifestation is amplified goal setting. 3 powerful questions to ask when setting goals.How l...
2023-08-0134 minLead a Life You Can LoveWhat You Can Do to Create a More Inclusive Workplace & WorldHave you ever wanted to help when it comes to creating a more inclusive workplace for everyone but you just weren't sure how? This episode provides the answer to that and more. Diversity & Inclusion remains a connected task for us all. Everyone has a role to play when it comes to advancing inclusion in our workplaces, communities, and worlds; says guest speaker, Chief Diversity Officer & VP Marketing for Atlas, Jamie Myers. Whether you're the CEO or the Employee, this episode will provide real & doable ways that you can support diversity, equity, and inclusion(DEI) in your workplace a...
2023-07-1840 minLead a Life You Can LoveHow to Overcome Problems Stopping You From Achieving Success & Happiness to Find Freedom to Move ForwardThis episode is about how to get past the terrifying problems that are stopping you from achieving success and happiness in your life so that you can detach from your fears and find the freedom to move forward. Guest speaker Don Schmincke refers to those problems as dragons and he knows how to slay them! He asks the powerful question, what would we do if we weren’t afraid of those fears that we’re holding on to? Episode Highlights: How to slay the dragon sized problems in your life.How to “die properly...
2023-07-0444 minLead a Life You Can LoveHow to Organize Your LifeThis episode is all about how to get your life organized so that you can move through your days with more ease, and less stress, and get more done in less time. It’s all about intention and preparation. Setting yourself up for success is the name of the game. From getting your daily schedule more organized to getting that overflowing closet organized, this episode is sure to provide you with tips and inspiration to make your life work for you rather than against you. Resources:The Life Changing Magic of Tidying Up by Marie Kondo
2023-06-2036 minLead a Life You Can LoveThe Secrets to Creating Magic In Our Lives with Lee Cockerell from a Career at DisneyThe secret to creating magic in our lives both personally and professionally is outstanding leadership; according to former Executive Vice President of Walt Disney World, Lee Cockerell. If you want to learn how to ultimately just be a good human being and lead a good life...you need to listen to this episode. Check out the highlights below for a glimpse of all the amazingness covered in this conversation with, in my opinion, a living legend.Episode Highlights:What outstanding leadership looks likeDifference between management & leadershipHow to live with integrity The importance of continuous l...
2023-06-0654 minLead a Life You Can LoveWhy You Should Take a FriendventoryThis episode is all about why we should take a “friendventory” and how. The people we choose to spend most of our time with have a tremendous influence on our lives (for better or worse). So, we should take a look at who those people in our inner circle are and we need to choose them wisely. Being intentional about who we spend our time with, and making sure that it’s on people who add value to our life in some way, will lend to us being happier, healthier, and more successful in our lives overall! Resourc...
2023-05-2323 minLead a Life You Can LoveEmbrace Your Authenticity & Lead a Full Life Despite Mental Health ChallengesThis episode spreads the message that being weird was never a bad thing and that it's okay to not be okay. It’s about how to show up more authentically in life so that you can find deeper connections, more joy, and more fulfillment. Guest speaker and really rad human, Kylin Jordan, helps spread mental health awareness as she bravely shares about her journey and proves that you can live a very full and successful life despite dealing with mental health challenges. Kylin Jordan is owner of Employ Acadiana, President of her local public library foundation, a dis...
2023-05-0957 minLead a Life You Can LoveOvercome Imposter SyndromeThis episode is all about how to overcome imposter syndrome and find freedom from that self sabotaging thought and feeling that you just aren't good enough that so many high achievers face. This episode is going to help you make sense of all the self doubt and help you feel empowered to think differently so you can learn to thrive in spite of all the false feelings of inadequacy. That's right false feelings, because YOU ARE ENOUGH.What all you can expect to hear:What imposter syndrome is and where it comes fromMy experience...
2023-04-2532 minLead a Life You Can LoveWhy Work Life Balance Is a Lie with Chad BrownThe idea off "work-life balance" is a lie and can be misleading because really, work is PART OF life, not half of it. The goal shouldn’t be to achieve some perfect "work-life balance" but rather to achieve more balance and fulfillment overall.In order to do that we have to look at ourselves like the complex humans that we are. With many different needs and desires across different compartments of our life: Personal, Career, Intellectual, Physical, Emotional, Family, & Spirituality. And each one of these areas supports the other areas.In th...
2023-04-1155 minLead a Life You Can LoveEntrepreneurship & The Choice to Work for Your Own DreamsWe all have a choice in life. We can either choose to work for our own dreams, or we can work for someone else's. Whether you're someone who is currently happy working for an organization, someone who is unhappy in their job, or someone who; whether you love or hate your job, you just have this desire to go out into the world and chase your own dream; this episode is for you. This episode gets into all the limiting beliefs and fears that may be holding you back and how to deal with them. I share ab...
2023-03-2823 minLead a Life You Can LoveNeurocognitive Leadership & Mindfulness with Tim GreenThis episode with Neurocognitive Leadership Consultant, Tim Green with Crush It Club, takes a scientific deep dive into how our brains are naturally wired (and a tad “out of date”as an operating system), and how that affects our day to day motivation. Tim provides us with 3 ways we can "hack" our brains natural laziness, and tips for how we can start using mindfulness as leaders to make better decisions in our personal and professional lives. Instead of allowing our emotions to drive our decision making for us. You will leave this episode having a bette...
2023-03-1448 minLead a Life You Can LoveHow to Not Hate NetworkingNetworking can be uncomfortable and awkward, but it doesn’t have to be, and this episode gets into some limiting beliefs around networking and how you can get past some thoughts that may be holding you back from getting out there and creating some meaningful connections.This episode will cover:How to's of networkingChanging your mindset around networkingAuthenticity in networkingBenefits of networking Why I used to hate it and how I feel nowTips for planning a networking event Virtual networking tipsNetworking is the best free marketing we could ever ask for to "sell our drea...
2023-02-2835 minLead a Life You Can LoveHow to Be the Leader of Your Career with Dr. Benjamin RitterIn this episode with Dr. Benjamin Ritter, Leadership & Career Coach of Live For Yourself Consulting, we dive in to how to be the leader of your own career. If you are feeling lost, stuck, or unhappy in your career, this episode is for you! Episode topics:How to figure out your strengths, skills, and passions by doing a ‘career audit’What self leadership is all about & the 3 C'sThe importance of mindset as you navigate your careerHow to deal with setbacksHow to be proactive rather than reactiveHow living for yourself isn’t selfishI'm hoping this episode...
2023-02-1456 minLead a Life You Can LoveHow Knowing Your Values Can Change Your LifeKnowing and having a deep understanding of your personal values can change your life. We find so much more meaning and fulfillment in life when we live in alignment with them and with intention around them. If you want to show up more in life as the person you were meant to be and the person you WANT to be in this world, get to know your values and you’ll be on the right path. They will act as your compass moving forward in life so that you never feel lost again. This episode take...
2023-01-3134 minLead a Life You Can LoveExploring 4 Unique Leadership Styles with Robert JordanIn this episode with Robert Jordan, author, cofounder & head of leadership team at interim execs; we explore their 4 unique leadership styles: Fixer, Artist, Builder, and Strategist. They believe it's all about putting the right leaders in the right positions at the right time.Robert shares his knowledge from years of research with executive level leaders that have helped him gain such a deeper understanding of how different leaders have different strengths and if put in positions where they can thrive, they will lead their organization to success, and achieve personal success as well. If you are leading a...
2023-01-1756 minLead a Life You Can LoveWhy Anti-Resolutions are More Effective & More FunThis episode explains why resolutions often fail; why anti-resolutions are more effective, more fun , and how you can ensure that the goals you set for yourself really do matter according to the bigger vision you have for your life. Having clarity around any changes you plan to make in your life makes all the difference and will lead to more success in you leading the life you want to live.When setting anti-resolutions or goals it’s really helpful to ask yourself these 3 simple questions:1.Why is this important to me? Connect to your per...
2023-01-0313 minLead a Life You Can LoveNurturing a Positive Environment with Catherine BriceljTerrel H. Bell award winner for outstanding leadership, Principal Catherine Bricelj, talks with us about how to nurture a positive environment and how to lead with empathy, humility, and compassion both at work and at home. Not only does she share some of her best practices that make her the leader that she is, but she shares so many ways that any organization can create a more positive and inclusive environment for everyone involved. It's an episode you don't want to miss!Her transformational leadership has taken her school, Myrtle Place in Lafayette, LA, from a...
2022-12-2056 minLead a Life You Can LoveUnderstanding & Beating ProcrastinationProcrastination can be a real thief of our joy and our time. If you want to learn how to stop procrastinating and have a better understanding of why you may be doing this, this episode takes a deep dive into what it’s all about, the science behind it, and how you can stop. Start leading the life you want to live and stop feeling guilty for putting off your goals and dreams for the later date that never comes. Resources:James Clear Article: A Scientific Guide on How to Stop Procrastinating How...
2022-12-0621 minLead a Life You Can LoveHow to Hustle for the Holidays with More Grace & Less StressThis is your how to guide for getting through the holiday season with more grace & less stress!What you can expect to hear in this episode: Benefits of practicing gratitudeSetting yourself up for success this holiday seasonCreating a holiday to do listHow to prioritizeHow to get organized with gift givingCreating a budgetFocusing on what you love rather than what you hateNot setting unrealistic expectationsRemembering what's importantResources:Holiday To Do List & Gift Tracker Printable PDFJournal Entry Page Printable PDFAttitude of Gratitude EpisodeSupport the s...
2022-11-2916 minLead a Life You Can LoveLeading a Winning Team & Culture with Brandon LandryThis is an amazing conversation with the Founder & CEO of Walk-On’s Sports Bistreaux, Brandon Landry. Brandon shares his story of how his college dream of having his own sports bar became a reality for him in 2003 at the age of 23 to now after 20 years having 70+ restaurants and growing! Brandon shares the importance of a leader having clarity around their vision, mission, and purpose. How he feels that focusing on his why rather than on his result is what helped him keep going and get further. He shares how being a part of team during his LSU ba...
2022-11-221h 05Lead a Life You Can LoveHow to Be More ProductiveWant to get more done in less time with fewer distractions and increased energy, focus, & creativity? This episode is filled with tons of tips and tricks that may just be the answer to how you can become more productive! And I'm not talking just more busyness, I'm talking more meaningful productivity! But being productive is not everything. It's important to remember that above all else, we are human beings not human doings, so taking care of yourself and giving yourself a little break from time to time is just as vital to success, as your ability to be...
2022-11-0825 minLead a Life You Can LoveHow to Succeed with Any Boss in Any Workplace w/ Kathleen WoodIf you want to learn how to succeed with any boss in any workplace this episode, with Kathleen Wood, is for you! We will discuss a range of topics from her newest book; Founderology: The Ultimate Employee Guide to Succeed with Any Boss in Any Workplace: Find Your Sanity-Embrace Your Genius-Love Your Journey. Here are some of the topics we will cover:Servant leadership Having confidence in the workplaceHow to have a leadership voice The difference between a healthy ego and an unhealthy ego Culture in the workplace - Clarity, Unity, Leadership, & TeamHow to not let fear...
2022-10-251h 01Just Fly Performance Podcast328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training ProgramToday’s episode features Jamie Smith, founder and head sport preparation coach of The U of Strength. Jamie is a passionate coach and learner, who strives to help athletes incorporate the fullness of perceptual, social and emotional, elements in the course of training. Jamie has been a multi-time guest on this show, speaking on his approach to training that meets the demands of the game, and settling for nothing less.
The further I get into my coaching journey, the more I understand and appreciate the massive importance of stimulating an athlete on the levels of their physiology, their emotions and soci...
2022-10-131h 18Strength Culture's Podcast#47 - Jamie Smith is out of here...Sign up for coaching: https://www.melbournestrengthculture.com/coaching-services 0:00 Number 1 in the hearts, number 1 in the charts 0:23 JPS Meet Recap 6:38 Reflecting on Comp Days 8:00 Port Douglas Recap + Phobias 16:00 Dids' Basketball Recap 16:30 What are we watching? 33:06 What supplements do we take? 33:20 Social-media and comparison 42:00 Q&A ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ ➽ Instagram: Strength Culture - www.instagram.com/melbournestrengthculture Jamie S - www.instagram.com/j.smith.cultur...
2022-10-121h 12Strength Culture's Podcast#47 - Jamie Smith is out of here...Sign up for coaching: https://www.melbournestrengthculture.com/coaching-services 0:00 Number 1 in the hearts, number 1 in the charts 0:23 JPS Meet Recap 6:38 Reflecting on Comp Days 8:00 Port Douglas Recap + Phobias 16:00 Dids' Basketball Recap 16:30 What are we watching? 33:06 What supplements do we take? 33:20 Social-media and comparison 42:00 Q&A ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ ➽ Instagram: Strength Culture - www.instagram.com/melbournestrengthculture Jamie S - www.instagram.com/j.smith.cultur...
2022-10-121h 12Lead a Life You Can LoveHow to Develop Positive Habits & Have a Great Morning RoutineIf you want to build better habits in your life and implement a morning routine that will set you up for success, this episode is for you. You will learn tips and tricks that can help you to develop new positive habits, and even help you get rid of the bad ones, along with some suggestions for activities you can add to your morning routine. Morning routines set the tone for your entire day and allow you to be in control of your mindset and mood going into your day instead of all the external forces dictating t...
2022-10-1135 minLead a Life You Can LoveOvercoming Adversity & Creating Positive Change with Damon WestIn this episode with Damon West you will hear all about his personal journey of overcoming extreme adversity, changing his mindset, reconnecting with his spirituality, becoming a servant leader & and ultimately a change agent. This episode is one you are sure to walk away from with some life changing pieces of advice. Damon is the author of The Change Agent which we will dive into during this episode along with a book he co-wrote called The Coffee Bean: A Simple Lesson to Create Positive Change written with Jon Gordon. Damon is also a philanthropist, a keynote speaker, an...
2022-09-271h 00Lead a Life You Can LoveHow to Create a Map for Your Life's VisionThis episode is all about the importance of having a vision for your life and how to create a map around this vision so that in those moments that life has you feeling lost, you have something to get you back on the path that will always lead you in the direction of your dreams.Resources:Blog on Having a Vision & Creating a MapS.M.A.R.T. GoalsSupport the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook ...
2022-09-1317 minLead a Life You Can LoveA Game Plan For Life with Don YaegerHaving a game plan for life and a mentor to help guide the way can change your life for the better. In this episode with Don Yaeger we explore all of what it means to be a great mentor, as well as a great mentee, along with what it means to be a great leader, teacher, and coach. Get ready for some inspiring advice around what the meaning of success is, how to live and lead a life of meaning, and how to lead from a place of love. Don Yaeger is a Leadership Speaker, Longtime Associate...
2022-08-3052 minLead a Life You Can LoveSeason 1 Wrap UpIn this season 1 finale Jamie reflects on some of her favorite episodes and why and gives a sneak peek into what next season will look like. Jamie takes this season finale episode as an opportunity to share more about her Life Coaching business and how coaching is just what you need to create positive transformation in your life. Are you ready to become the best version of yourself?Resources/Mentions:Apple Podcasts Spotify AllThingsLeadership.comWalt Disney StoryDefining Leadership Episode of All Things Leadership Tough Conversations Episode of A...
2022-05-2412 minLead a Life You Can LoveWant More For YourselfYou can either try and hope for something or you can do and believe in something! Wanting more for ourselves is something we should all want. And this is not to say that we are currently unhappy with our lives, it's just to recognize that we can have more, we are capable of more, and we deserve more. This episode will provide insight on how to start tuning in to what you want for yourself, how to go get it, and the benefits of doing so. Resources:"Do or do not, there is...
2022-05-1015 minLead a Life You Can LoveFail MoreFailure is what we make of it. It can either be something we fear and avoid or it can be something we embrace as a learning opportunity knowing that it is necessary to succeed. This episode is all about the idea of failing forward in life and that if you fail more you will increase your rate of success. Resources:Definition of Fail - Merriam WebsterBook by John Maxwell: Failing ForwardHarvard Business Review Article: The Failure Tolerant Leader by Richard Farson and Ralph Keyes"If you w...
2022-04-2611 minLead a Life You Can LoveBe CuriousThis podcast episode is all about how to be more curious. Being more curious will grow you as a person and will create a space for more meaningful conversations, better relationships, and will make a better leader out of you.Resources:Wikipedia"Curiosity is the compass that leads us to our own passion. Follow it and you won't be disappointed the future belongs to the curious." - Rahul GopalSupport the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook
2022-04-1220 minLead a Life You Can LoveAspire to InspireInspiration is the driving force to being internally motivated to become the best version of yourself. Want to know how to become more inspired so that you can start inspiring others? In this episode you will learn what inspiration is all about, how to become a more inspirational leader, the benefits of living a more inspired life, and some tips on where to find inspiration. We should all aspire to inspire!Resources:Inspiration Definition & Meaning - Merriam-Websterhttps://www.merriam-webster.com/dictionary/inspire https://www.amazon.com...
2022-03-2917 minLead a Life You Can LovePower of PositivityBeing a more positive person can transform your leadership and your life. Find out what being positive is all about and learn how you can become more positive in all areas of life so that you may be healthier, happier, more successful, and a more influential leader! Resources:Bob Iger Quote - 'The most important characteristic of a leader is optimism."Resilience definition Merriam Webster DictionaryFinding Nemo- Dory Quote "Just keep swimming."Power of Positive Leadership by Jon GordonPower of Positive Thinking by Norman Vi...
2022-03-1518 minLead a Life You Can LoveTough ConversationsThis episode on how to have tough conversations talks all about why we avoid tough or uncomfortable conversations, how to switch gears and face them head on, how to go about actually having those conversations, along with some do's and don'ts, and what the benefits of confronting these conversations can be for you and for the other person. Having a tough conversation with someone is showing you care about them. Being a leader is not always easy but being honest with someone and having those needed conversations is part of our responsibility and will create better relationships.
2022-03-0125 minLead a Life You Can LoveLove & LeadershipLove & leadership go hand in hand and this episode gives all the reasons why. Not only will you walk away with tips on how you can start showing others you care about them, but you will learn all about the different love and appreciation languages so that you can begin using this new information to strengthen your relationships at home and at work. Resources:The Disney Way by Bill Capodagli & Lynn JacksonThe 5 Languages of Appreciation in the Workplace : Empowering Organizations by Encouraging PeopleAppreciationatwork.com"The best l...
2022-02-1516 minLead a Life You Can LoveYour Future is Right NowWhat we do today matters for our future. We don't have to be content with right now we just need to be committed to right now. It's great to wish for more and want more out of life. We just have to remember that being present, focused, and committed to what we are doing right now is what will get us to that idealistic future for ourselves. When we lose sight of the present we not only forget to enjoy life and soak in all the experiences that teach us something along the way, but w...
2022-02-0113 minLead a Life You Can Love2022 Must Have Leadership QualitiesTime’s have changed, and leaders must change with it. This episode reveals 6 must have leadership qualities in 2022. The world demands a different kind of leader today, one with more compassion and one who cares about making other people better. We need more leaders who enable others to find meaning and purpose in life or work and this is what kind of leader we should all strive to be. Resources:US Bureau of Labor StatisticsTo the listeners:Thank you for taking time out of your day to listen to m...
2022-01-1815 minLead a Life You Can LoveNew Year, New ResolutionThis New Year, don’t just make a New Years Resolution, make a NEW Resolution. Don’t get stuck on the same old song and dance. Making a New Years Resolution should be fun and purposeful and in this episode I will talk about some of the ways to figure out a great resolution and what you should take the time to do before you even cross the resolution bridge. You need to understand where you’ve been in order to understand where you are going. Cheers to a year starting with reflection and filled with new beginnings. Let's make t...
2022-01-0414 minLead a Life You Can LoveStress vs. BurnoutStress happens to all of us and some of us experience burnout. Both are emotional & physical experiences that you need to understand how to manage and overcome in order to lead yourself and others well. This episode dives into what the difference is between stress and burnout and how to be better prepared to handle both. You will begin to understand the signs and symptoms so that you can recognize these emotions in your own life. You will have action steps and tips to walk away with for coping with stress and burnout along with tips specific to dealing...
2021-12-2117 minLead a Life You Can LoveAttitude of GratitudeLiving a grateful life is living a less stressed, happier, healthier life filled with satisfaction. Being grateful is such an important leadership quality to have. When you practice gratitude on a daily basis you tend to see the good in life that others miss. It also puts you in a frame of mind to want to make others feel appreciated and let's face it, we all want to feel appreciated. Start practicing gratitude today. This episode will provide tips on how to do this and what all of the benefits are to cultivating this attitude of gratitude.
2021-12-0712 minLead a Life You Can LoveMotivation Is The KeyMotivation is the key to unlocking your greatest potential. If you can better understand what motivation is all about and begin using this to leverage your own and others success...the sky is the limit. In this episode we will dive into what motivation is at it's core, how you can stay motivated, tips for motivating others, and all the benefits that come along with it. It is truly the magic fuel that gets us from where we are now to where we want to be. Resources:"Leadership is the art of getting s...
2021-11-2317 minLead a Life You Can LoveGoal SettingBeing goal oriented and taking the time to plan the life of your dreams is how we can take control. We can lead ourselves straight to a life of fulfillment by setting effective goals and planning for our futures. The topics covered in this episode:Different types of goalsHow to set effective goals Benefits of goal setting Challenges you may facePlanning & PlannersResources:Surprising Benefits of Planning Article- erincondren.comFull Focus Planner-A Planner by Michael HyattThere are dreamers and there are planners. The planners mak...
2021-11-0919 minLead a Life You Can LoveLiving with IntentionLiving with intention means owning your life, creating what you want it to look like, and leaving the legacy you want to leave. We all have the power within us to live a more meaningful life. In this episode, Jamie will share pointers on how you can begin living a more intentional life as well as share stories from her personal growth journey and inspiration she has received from her idols.Resources:John MaxwellValorie BurtonJeffery HendersonDon YaegerEd MylettJamie Kern Lima
2021-10-2617 minLead a Life You Can LoveMindset & NeuroplasticityThis episode explores the differences between a growth mindset and a fixed mindset and dives into what neuroplasticity is all about as it relates to your mindset. Having a growth mindset is essential if you want to be a great leader and will allow you to live life to your fullest potential. Your mindset should never be the thing that holds you back. This episode will leave you with some tips on how to cultivate a growth mindset as well as discuss some things you can do to ensure you are promoting neuroplasticity. Resources:
2021-10-1216 minLead a Life You Can LoveSelf Care is SO ImportantYou can't lead yourself well unless you are taking care of yourself. It's time to take self care seriously. This episode explores what self care is all about, dives in to what the different areas of self care are and gives tips on how you can begin engaging in each of the different areas so to bring more balance to your life as a whole and be a more effective leader of yourself first and foremost.Resources:The Universe Has Your Back- Gabrielle Berstein The Self Prescription- Robin Gobin The Five Minute J...
2021-09-2819 minLead a Life You Can LoveLeading Yourself FirstLeading yourself first is where the journey towards becoming a better leader begins and being a good follower is step 1. This episode dives in to what self leadership is all about and provides some actionable steps you can take to begin intentionally leading yourself instead of just winging it in life. Really understanding who you are, what your personality type is, what your values are, and what your purpose is, will help you live a more meaningful and fulfilling life. It will also provide the foundation that is necessary in order to start leading others.Resources:
2021-09-1417 minLead a Life You Can LoveDefining LeadershipIn this episode we will dive in to the definition of leadership and also recognize and appreciate that leadership can take on many different meanings. Leadership is not one dimensional, it is complex, and this episode we really only begin to scratch the surface of what it's all about. Jamie will share her definition of leadership as well as share some books and quotes that have influenced her interpretation of it. A better understanding of leadership is the first step toward becoming a better leader yourself!Resources: Creating Magic Book by Lee Cockerell
2021-08-3115 minLead a Life You Can LoveLead a Life You Can Love TrailerThis is an introduction to Lead a Life You Can Love where you'll learn what you can expect to hear on this show and what you'll gain by being a listener. Produced by Jamie SmithSupport the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest...
2021-08-3002 minJust Fly Performance PodcastJamie Smith on Beating “Over-Coaching” Through Natural Learning, Training Menus and Athlete AutonomyToday’s show brings on Jamie Smith, founder of the “U of Strength”. Jamie Smith has coached a variety of athletes from the novice to elite skill levels, including several NHL, NBA and MLS athletes. He has been a prior guest on the podcast, as well as having done an extensive webinar for Just Fly Sports, speaking on perception-action topics and building robust athletes in a manner that transcends simply getting them “stronger”.
As long as I’ve been in the sports performance profession, I’ve realized just how important it is to look at every way you can impact the performance...
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