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Jamie Thurber
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Operation Be: The Podcast
Healing Isn’t Just Physical — It’s Personal | with Dr. Ashley Vogt
If you’ve ever felt like you’re juggling a million things—trying to show up for your family, your career, your partner and yourself—this episode of Operation Be: The Podcast is going to hit home. I sat down with my friend Ashley Vogt, a powerhouse chiropractor, educator, and super mom managing a blended family, a growing business, and her own self-care in the middle of it all. We talked about what it really takes to hold boundaries when the world keeps pulling at you, and how honoring yourself is the actual foundation for everything else. We...
2025-06-24
51 min
Operation Be: The Podcast
Holding Space: The Key to Better Relationships & Self-Awareness
Let’s talk about something real for a second… If you’ve ever found yourself feeling unheard, misunderstood, or straight-up overwhelmed by the noise of the world—you’re not alone. And this episode? It’s for you. Today, I’m diving into the concept of holding space—not just for others, but for yourself. Because the truth is, most of us are so busy reacting that we forget to actually listen. We listen to respond. We interrupt. We rush to fix. And in doing that, we miss the magic. In this episode, I’m unpacking ho...
2025-06-17
26 min
Operation Be: The Podcast
Finding Balance, Integrity, & Self-Care in a Busy World | with Monica Adams
Let’s talk about what it really means to lead with purpose—and still take care of yourself in the process. In this episode of Operation Be, I sit down with the powerhouse that is Monica Adams—a woman who’s spent over 30 years making bold moves in the TV and radio world, and now, she’s flipping the script with a morning show that’s all about positivity, intention, and impact. We get into so much more than career highlights. We talk about what it takes to hold your own in male-dominated industries without losing your...
2025-06-10
53 min
Operation Be: The Podcast
Why We’re Obsessed with Lists (And Why It Matters)
Let’s get real for a minute...if you’re someone who constantly feels like you need to do more, be more, check more boxes—this one’s for you. In this episode, I’m pulling back the curtain on something I don’t think we talk about enough: how list-making and over-planning become a crutch…a way we try to cope with deeper stuff we don’t want to face. I dive into my own journey with hustle culture, navigating chronic illness, and the deep-rooted need for control that kept me stuck in cycles...
2025-06-03
20 min
Operation Be: The Podcast
Navigating Chronic Illness and Relationships: with Tony Twist
In this episode of Operation Be, I introduce my first guest ever on the podcast-my partner in life, Tony Twist. Join us as we dive deep into the complexities of living with chronic illness and how it has affected our relationship over the years. Tony shares his perspective on supporting a loved one through health challenges, the evolution of our relationship, and the lessons we've learned together. Whether you or someone you know is dealing with similar struggles, this conversation offers valuable insights and practical advice for navigating these experiences together. Finding someone that is...
2025-05-27
53 min
Operation Be: The Podcast
The Power of Slowing Down: A Game Changer For Your Life
In this episode of Operation Be: The Podcast, I am going to explore the profound benefits of slowing down in a fast-paced world. By navigating my own personal experiences, I have built an arsenal of insights about the art of slowing down as a powerful tool for healing the nervous system. I am going to dive into the heightened stress levels of modern life and some practical tips to build a tolerance for stress…because let's be honest – we all are dealing with some pretty monumental levels of pressure in our everyday lives. Some of my f...
2025-05-20
24 min
Operation Be: The Podcast
Why We Practice: A Journey of Self Reflection & Growth
This one’s special. I’m taking you behind the scenes of Operation Be—not just the podcast, but the process… the journey… the evolution. I’ve changed. The show has grown. And today, I’m diving into how and why. We’re revisiting one of my favorite episodes, Why We Practice, recorded five years ago. (Yes, I dug up clips!) That message? Still relevant. Maybe more now than ever. Because here’s the truth—consistency, self-awareness, and the practices we build daily are everything. Over the past two years, I’ve faced some serious health challenges that...
2025-05-06
31 min
Operation Be: The Podcast
The Garden Revolution: How Self-Responsibility Can Change Your Life
Have you been feeling overwhelmed, frustrated, or stuck waiting for something to magically change? Yeah... you're not alone. Now, let's talk about how waiting or blaming is actually just you giving your power away. In a world where it's easy to point the finger at everyone and everything else, it's hard to realize that tending your own garden - your mind, your habits, your energy - is the real move that changes everything. Taking radical responsibility for yourself isn't punishment… it's the unlock. I want to walk you through the uncomfortable but powerful conversation about ho...
2025-04-29
16 min
Operation Be: The Podcast
How Identifying with a Diagnosis is Actually Hurting You
Have you been searching for a diagnosis to explain parts of yourself or your life experience? Join the club! Now, let’s talk about how identifying with that could actually be hurting you too. In a world filled with hot topic words and identifiers floating around, it’s hard to both embrace this part of yourself and also not let it take total control of your life. Wearing it as a badge of honor usually doesn’t do much besides help you in the headspace of “this is what’s wrong with me”. I want to...
2025-04-15
29 min
Operation Be: The Podcast
Stop Dismissing Parts of Self: Season 2 Episode 13
Welcome back to a new episode of Operation Be: The Podcast. This show is all about how to STOP dismissing parts of self. Our confidence and belief systems are the ultimate drivers of how we move through our life and our ability to find real peace. There is a distinct difference in the language that we use with ourselves too. Understanding the difference between “BUT” vs. “AND” is a great place to start honoring self, while remaining true to what you’re going through. Have you ever thought about how the w...
2025-04-08
26 min
This is Where We Heal
Healing Beyond the Hurt: Letting Go & Moving Forward w/ Jamie Thurber
Welcome to This Is Where We Heal with Ashley Taylor-Maland! In this powerful episode, I sit down with my coach and manager, Jamie Thurber, to have an honest conversation about trauma, healing, and the narratives we create around abuse. Many of us have encountered painful relationships, but how do we truly heal from them? Jamie and I explore the difference between those who intentionally manipulate and those who act from unresolved trauma. More importantly, we discuss why healing isn’t just about understanding the abuser—but about reclaiming our own power and self-worth. We dive into: ✅...
2025-03-31
55 min
The Zach and Pat Show
SHE LIVED: Jamie Thurber's Journey Through Personal Growth for Herself and Others
In today's episode, we are joined by Jamie Thurber, a coach and consultant whom has helped many women and men both personally and professionally find the answers to what defaults within them and how that impacts their professional life and how it stems from their personal lives. Join us for refreshing takes, useful tips, and some really unique things she's picked up from her clients and life experiences!Please like, comment, and subscribe for more! Follow us on IG! @zach_fagas @stl_mortgagenerd 0:00 intro 0:20 sponsors 2:25 introducing Jamie
2025-03-28
1h 20
Operation Be: The Podcast
Season 2 Episode 12: Messes
Welcome back to a new episode of Operation Be: The Podcast. In this episode, I want to have a hard conversation about being stuck in messes. If the mess you are experiencing is related to depression or your chronic illness…you are NOT alone. The hardest thing to do when you are in this space is to ask for help. Often those around us are ready and willing…they just don’t know what we need. It’s okay to let life happen. It’s okay to sit in it without...
2025-02-26
21 min
Operation Be: The Podcast
Season 2 Episode 11: Move Slower
Welcome back to a new episode of Operation Be: The Podcast. In this episode, I want to share more about how moving slower can actually work in your favor… I recently spent time with one of my best friends just “being” together, quietly in my home, with zero activities planned. Can we say GAME CHANGER?! In a weekend filled with “nothing” on the schedule, we accomplished SO much…from meaningful life conversations and mindset work, to closing deals with clients and more. You see, I used to think that when my do...
2025-02-12
20 min
Operation Be: The Podcast
Season 2 Episode 10: Awareness
Welcome back to a new episode of Operation Be: The Podcast. In this episode, I HAVE to share with you the one speech that changed my life…forever. It was the incredible words of Gary Vaynerchuk that set me on a path of real discovery. He talked about the practice of giving ourselves awareness. I know, when I first heard that I was con-fused. How in the world is that possible? What I learned from him though, was more important than I imagined… Having consciou...
2025-02-05
28 min
Operation Be: The Podcast
Season 2 Episode 9: Choose Your Hard
Welcome back to a new episode of Operation Be: The Podcast. In this episode, I want to talk about the #1 mindset shift that I believe we all have to make at some point in our lives. It’s called choosing your hard… We can either choose to work hard getting healthy and living, or we can trudge through the hard days of being unhealthy for the rest of our lives. The truth is we’ve all been so programmed to be on autopilot when it comes to listening to our doctors, etc. that...
2025-01-29
25 min
This is Where We Heal
Samantha Bourgeios and Jamie Thurber: Breaking the Silence on Abuse and Victim Shaming
In this impactful episode of This is Where We Heal, Samantha Bourgeios and Jamie Thurber come together to break the silence on abuse and victim shaming. Through honest and heartfelt discussions, they share their personal experiences, tackle the societal stigma survivors face, and emphasize the importance of speaking out. From addressing toxic narratives to highlighting the role of allies, this episode is a powerful call for empathy, understanding, and change. Tune in to hear their courageous stories and learn how we can all contribute to creating a safer, more supportive world.
2025-01-23
1h 06
Operation Be: The Podcast
Season 2 Episode 8: Do vs. Be
Welcome back to a new episode of Operation Be: The Podcast. In this episode, I want to really get into the differences between DOING and BEING. This critical conversation is what led me to take a very long break from the show, and ultimately launch the new season. While I am a self-proclaimed “Productivity Queen”, I also recognize that it is in part what led to a pivotal shift in my life when my chronic health issues reached crisis level. Don’t get me wrong…being hyperproductive and getting massive amounts of sh*t don...
2025-01-22
27 min
Operation Be: The Podcast
Season 2 Episode 7: Basic Needs
Welcome back to a new episode of Operation Be: The Podcast. In this episode, I am going to talk about the importance of our basic human needs. I want to discuss the uncomfortable part of this topic, which is the fact that it IS okay to make your own needs more important than those of others, and that we should all stop pretending that we don’t matter most. So often, especially for women, we are taught from a young age to take care of others. Think about it…most young girls w...
2025-01-15
25 min
This is Where We Heal
Jamie Thurber: Mastering the Art of Intentional Living and Business
In this thought-provoking episode, we are joined by Jamie Thurber, an accomplished coach and entrepreneur who has made it her mission to help others build intentional and fulfilling lives. Jamie dives deep into her journey, sharing how she overcame challenges and transformed her life by focusing on clarity, purpose, and intentionality. Whether it’s about designing a business that reflects your passions or creating daily habits that support personal growth, Jamie’s story will inspire you to rethink what success truly means. Jamie sheds light on the importance of setting boundaries and embracing authenticity, not just in your...
2025-01-08
1h 15
Operation Be: The Podcast
Season 2 Episode 6: Happy New Year!
Welcome back to a new episode of Operation Be: The Podcast. In this short and sweet mini-show, I wanted to take a few minutes to remind you of a couple important things about heading into the New Year. It’s easy to get lost in the hustle and bustle of holidays, and even in the mental battles surrounding resolutions and change. Well friends, I have a slightly different viewpoint on what that should look like. I have learned that this slower season can be incredibly useful for things like...
2025-01-01
03 min
Operation Be: The Podcast
Season 2 Episode 5: On the Fly
Welcome back to a new episode of Operation Be: The Podcast. In this episode, I am sharing my insights on what it means to really “do your best”. For years I thought it meant I had to keep my life in overdrive all the time, and while it felt productive, it was actually sinking my ship faster than I knew. Having awareness about your bandwidth is probably one of the most important skills that we need to thrive. It IS okay if you are just not feeling “it” today, and you need to reschedule, or postpone...
2024-12-18
33 min
Operation Be: The Podcast
Season 2 Episode 4: Battery Life
Welcome back to a new episode of Operation Be: The Podcast. In this episode, I am going straight to the hard conversation around the loneliness that comes with healing. I want to honor the commitments I’ve made to myself to be honest and vulnerable, even if it’s difficult. I know you’ve heard the saying “are you filling your cup?” Well, I have thoughts about that. I have experienced years of attempting to fill my cup and recharge my battery in segments of time, only to find that it was actually impossible to do it this...
2024-12-11
35 min
Operation Be: The Podcast
Season 2 Episode 3: Pressure
Welcome back to a new episode of Operation Be: The Podcast. In this episode, I share about the pressure cooker that is life. Trust me, there is no one better at a drill sergeant persona than yours truly, but to be honest it’s exhausting. I learned at a young age to push through all of the red flags my body was waving at me, all in the name of perseverance…but hear me when I say that I completely trashed my health in the process. I chose to prepare for events...
2024-12-04
41 min
Operation Be: The Podcast
Season2 Episode 2: Story Time
Welcome back to a new episode of Operation Be: The Podcast. In this episode, I wanted to bring you along for the story of my relationship with Tony, and how it became a pivotal piece of my healing journey to a grounded and self-centered lifestyle. Over the last 14 years, I have experienced the highs and lows with Tony. Like many of you, we have faced huge decisions about children, marriage, and commitment. I always knew that I wanted to be a “bride”, but I never guessed that I would have to actually...
2024-11-27
40 min
Operation Be: The Podcast
Season 2 Episode 1: The Comeback
Welcome back to a new season of my show, Operation Be: The Podcast. This season will focus on living a grounded lifestyle, rooted in being fully present in every phase of your life while navigating challenges successfully. In this opening episode, I want to share my comeback story with you. I had to completely re-establish my life after facing life-altering health issues. It was not on my bingo card to slow down and remove the majority of the structure from both my personal and professional life, but here we are…and I am ready to stri...
2024-11-20
23 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 4 episode 9 'Escape from Planet Klongo' Recap Theory
Did 2 people work together to kill Sazz? Penultimate Episode 9 drops some big reveals, yet questions remain! + Glen gets Ben'ed! We review every single clue in ONLY MURDERS IN THE BUILDING Season 4, Episode 9 "Escape from Planet Klongo" 00:00 Intro 00:15 Who was the accomplice? 01:22 Let's Solve Only Murders in the Building 01:55 Rank the seasons 02:18 Credit Clue Easter Eggs 02:44 Movie Title Reference 03:14 Upcoming podcasts 04:10 Suggest our next Let's Solve series 04:37 Subscriber Goal 05:11 Victim Profile: Sazz Pataki 05:46 Marshall 07:27 Jan 07:45 Stunt man Glen 08:17 Bartender 08:45 Westies 09:19 Rudy Thurber 10:32...
2024-10-23
19 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 4 episode 9 'Escape from Planet Klongo' Recap Theory
Did 2 people work together to kill Sazz? Penultimate Episode 9 drops some big reveals, yet questions remain! + Glen gets Ben'ed! We review every single clue in ONLY MURDERS IN THE BUILDING Season 4, Episode 9 "Escape from Planet Klongo" 00:00 Intro 00:15 Who was the accomplice? 01:22 Let's Solve Only Murders in the Building 01:55 Rank the seasons 02:18 Credit Clue Easter Eggs 02:44 Movie Title Reference 03:14 Upcoming podcasts 04:10 Suggest our next Let's Solve series 04:37 Subscriber Goal 05:11 Victim Profile: Sazz Pataki 05:46 Marshall 07:27 Jan 07:45 Stunt man Glen 08:17 Bartender 08:45 Westies 09:19 Rudy Thurber 10:32...
2024-10-23
19 min
Operation Be: The Podcast
065: Meaningful Conversations
Join me in this podcast episode as we delve into some meaningful conversations. The words we share hold a deeper purpose, and I share what was on my heart today like we're conversing on a road trip with coffee in hand. So buckle up and tune in for a heartwarming experience! Share this episode on your social media and tag me! @jamie.thurber on Instagram and /jamiethurber on Facebook! Want to stay in touch? Get on my list here: https://bit.ly/3gBfjh4 Or join our free community where ins...
2023-07-27
33 min
Masks Off For People-Pleasers & Perfectionists
Compassion is Underrated with Jamie Thurber
Do you ever feel like you shouldn’t share certain things with others because you fear that you might be judged for what you think or how you feel? In this episode, I speak with guest Jamie Thurber and we each share certain experiences where we had some particular feelings about certain experiences in our lives, and some might think that we are wrong or bad for saying what we said. Here is the thing, chances are many people are probably feeling similar feelings and were told in their lives that they were wrong or bad for feeling a ce...
2023-04-27
42 min
Operation Be: The Podcast
064: Radical Change
Priorities. Legacy. Success. Health. Happiness. Anything you want will require some sort of effort from you and only you. Share this episode on your social media and tag me! @jamie.thurber on Instagram and /jamiethurber on Facebook! Want to stay in touch? Get on my list here: https://bit.ly/3gBfjh4 Or join our free community where inspiration and resources are posted daily- https://bit.ly/jamies-freecommunity . . Please like, share, subscribe, and review us wherever you listen. Wan...
2023-04-19
12 min
Operation Be: The Podcast
063: Full Freaking Circle
Share this episode on your social media and tag me! @jamie.thurber on Instagram and /jamiethurber on Facebook! Want to stay in touch? Get on my list here: https://bit.ly/3gBfjh4 Or join our free community where inspiration and resources are posted daily- https://bit.ly/jamies-freecommunity . . Please like, share, subscribe, and review us wherever you listen. Want to learn more about me? Visit me on social media! IG: @jamie.thurber FB: /jamiethurber.biz www.jamiethurber.com ...
2023-02-14
22 min
Operation Be: The Podcast
062: Catch Up
Sharing my personal journey from 2022 and what I’m calling in this year. Share this episode on your social media and tag me! @jamie.thurber on Instagram and /jamiethurber on Facebook! Want to stay in touch? Get on my list here: https://bit.ly/3gBfjh4 Or join our free community where inspiration and resources are posted daily- https://bit.ly/jamies-freecommunity . . Please like, share, subscribe, and review us wherever you listen. Want to learn more about me? Visit me on so...
2023-01-18
11 min
Operation Be: The Podcast
061: Advocate
Don't quit fighting for yourself. I know it can be discouraging. Trust me, I know that feeling more than most people do. It can be the hardest thing you do. But accepting "life sentence" is worse. Keep fighting. Keep standing up for yourself. And never stop searching for what YOU NEED TO BE OKAY. Share this episode on your social media and tag me! @jamie.thurber on Instagram and /jamiethurber on Facebook! Want to stay in touch? Get on my list here: https://bit.ly/3gBfjh4 Or join our free community where i...
2022-10-26
15 min
Masks Off For People-Pleasers & Perfectionists
How to Stop Being Hard on Yourself with Jamie Thurber
In this episode Kim talks with guest, Jamie Thurber, about why we start wearing masks. It is so normal to develop different masks as a way of protecting ourselves when we were young. The problem is that as we become adults the masks do not always serve us. They prevent us from growing. It can also be very frightening to take off these masks. The other issue is that we try to get rid of or ignore these parts of ourselves because there is too much pain. The key to living a whole and fully authentic life is to...
2022-09-15
38 min
Operation Be: The Podcast
060: Personal Winter
The winter is a time for reflection, learning, shedding, and evolving. In this episode I share with you my journey through my own personal winter. Throughout this conversation I offer ideas for you to identify places you want change, and how to make it happen. I share how-to’s on ways to make being more present throughout your day so that you too can learn what you need to learn in your own space between. Mentioned in this episode: Episode 004: Being Present - https://lifestylecreation.podbean.com/e/004-not-finished Share...
2022-09-13
21 min
Provoke|Coach Podcast™️
Live with Jamie Thurber
Jamie Thurber helps you do business on your own terms so you can start living life on purpose. Feeling crushed under the weight of following the customary rules and trying to fit into the proper boxes, Jamie felt limited in her abilities to create the business and life she desired at first. Holding onto the belief that you can both live your truth and run a productive business, she dug deep and broke through some societal norms to figure it out. Now she helps entrepreneurs intentionally build and run their businesses so they can experience more of the joy li...
2022-09-08
51 min
Operation Be: The Podcast
059: I Don’t Do Overwhelm
“There’s a time in your life where pressure can serve as a motivator…until it stops being a force for good and starts becoming a source of evil.” By constantly putting pressure on ourselves we create this space where we lose all our power. Things that work for us may not work for us in every season of our lives and it’s important for us to recognize and be willing to shift our approach to honor these changes. We need to be realistic. We need to recognize our patterns. We need to be more a...
2022-06-29
34 min
Operation Be: The Podcast
058: The Art of Social Media
Why social media's NOT a bad thing and 7 ways you can start implementing this marketing tool into your business branding today! Leave the negativity behind because social media can be the missing link to major success in your business! Links Mentioned: Marketing Strategy Session - link to schedule - https://calendly.com/jamiethurber Operation: Do - http://jamiethurber.com/operation-do . . Please like, share, subscribe, and review us wherever you listen. Want to learn more about me? Visit me on social media! IG: @j...
2022-05-22
45 min
Operation Be: The Podcast
057: The Value
What are you putting value on? Whose rules? Whose measuring stick? Whose task list? Are those to-dos really yours? Are they really serving you and moving you forward or are they bogging you down? Or are you just so caught up in that being your NORMAL that you just keep cycling them back on to the list week after week without thinking about it? Let’s stop letting external things determine your value, shall we? In this episode- I share some INSIDER details about...
2022-04-19
28 min
Operation Be: The Podcast
056: Nudges & Power
What if you learned that harnessing your own personal power was actually found in super simple shifts? That you could choose to change the way you’re showing up to everything that’s presented to you? That the vibe is something YOU can change? There’s a lot to that conversation but don’t worry- I cover it all in this episode. That and learning to LISTEN and follow the nudges that you’re getting will literally create an ease in your life that I don’t know how to describe. M...
2022-03-22
24 min
Operation Be: The Podcast
055: Living Different
I believe there’s a drive in some of us, maybe it’s just a spark from a feeling but we KNOW we’re meant for more, for life to be *different* than anything we’ve known before. . . Please like, share, subscribe, and review us wherever you listen. Want to learn more about me? Visit me on social media! IG: @jamie.thurber FB: /jamiethurber.biz www.jamiethurber.com The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the hos...
2022-03-08
36 min
Operation Be: The Podcast
054: An Inside Job
A full access ticket into a fully channeled riff about how the depth of the connection between your mind, physical body, and emotions plays such a massive role in every single thing that we do. In this episode we dive DEEP into so many angles of personal wellness and I share not only stories from my experiences but from my clients, my boyfriend who’s a professional athlete, and ways that all of this FITS into how you show up everyday and how it ultimately affects your happiness, success, and dollars in your bank account.
2022-02-22
44 min
Operation Be: The Podcast
053: Answers
Seeking answers to life’s questions like where to go, why, who can help me, how do I get there, am I safe, do I need more, am I enough, what's my purpose seem to be a pretty predominate part of why we do what we do or maybe why we don’t… even if we don’t realize how actively the question asking is happening. What if the pressure you’re feeling from the questions of life leads you to answer them based on someone or something else beside what YOU want or think or need?
2022-01-11
22 min
Operation Be: The Podcast
052: Coexistence
The more we can understand about the parts we play in a situation, the more power we hold. Then you mix in the ability to have an understanding about where your partner is at (or any human that you interact with in your life). I believe that knowledge is power… but on an awareness level. Dive into this conversation with me to talk mindset, relationships, masculine energy, feminine energy, communication, lifestyle. Mentioned in this episode: My coaching group: Operation: DO Tony R...
2022-01-05
44 min
Operation Be: The Podcast
051: Limitations
The obsession with ways to break free of limitations that the world places on us seems to be at an all time high… all while not really realizing just how much you’re actually holding yourself back in the process. So how do you really recognize it? Can you actually break “free” from the restraint of being “limited”? Let’s dive in together and see if maybe we can start letting ourselves loose once and for all…. . . Please like, share, subscribe, and review us wherever you listen.
2021-12-15
14 min
Operation Be: The Podcast
050: Breaking Up
How do you deal with a relationship ending? I don’t mean how do you deal with it according to the way the movies shows you or social media tells you is the “right way”. I mean a healthy way to acknowledge and process what's happened. If you don't deal with it now… rest assured that you will have to at SOME point. Whether you need this now or later, I think you’ll enjoy the conversation. I go super deep into my own experiences so if nothing else- it's entertaining ;) . . Pl...
2021-12-01
44 min
Operation Be: The Podcast
049: Protecting Your Peace
Protecting your peace…. What does that even mean? Well- it’s a pretty cool thing when you get the hang of it. In this episode, I share some pretty personal stories (examples) about how finding and acknowledging what I needed has ultimately transformed my life to a place I didn’t know was possible. Because protecting your peace is really about knowing your worth and demanding that to be respected. Mentioned in this episode; Let me know if you’re interested in learning more about “what happened in...
2021-11-16
21 min
ScreenPicks Entertainment Podcast
ScreenPicks Podcast: Eternals, Red Notice, Belfast, Last Night in Soho and More
On this week's ScreenPicks movie podcast, Kit Bowen and Joel Amos review several movies. They include: Eternals, starring Gemma Chan, Angelina Jolie, Richard Madden, Kit Harington, more; directed by Chloe Zhao (in theaters) Red Notice, starring Dwayne Johnson, Gal Gadot, Ryan Reynolds; directed by Rawson Marshall Thurber (on Netflix) Belfast, starring Jamie Dornan, Caitriona Balfe, Jude Hill, Judi Dench, Ciaran Hinds; directed by Kenneth Branagh (in theaters) Last Night in Soho, starring Thomasin McKenzie, Anya Taylor-Joy, Matt Smith, Diana Rigg; directed by Edgar Wright (in theaters) Finch, starring Tom Hanks, Caleb Landry Jones; directed by Miguel Sapochnik (on Apple TV+) An...
2021-11-13
47 min
Operation Be: The Podcast
048: Liberation
Hello again - why we took a break and an introduction into the process I have found that works the best for me when it comes to expansion and creating… Alignment. Give this a listen to hear in real time how I birthed a new idea that was obviously soul aligned and flowing through me with the highest of vibes. It’s real. It’s new. And it might just be exactly what you wanted to hear. Mentioned in this episode; Email me with “interested” in the subject line to talk...
2021-10-05
41 min
Operation Be: The Podcast
047: Check-In
The power of the check in. It’s something I believe strongly in. I believe it allows us a moment to pause, to think, and to reflect. In moments where it includes another human, it always allows us a space to breathe together and connect, even if just for a moment. In this episode, we check-in. We talk about guest speakers. We talk about missions And storytelling And finding what it is that WE actually want. And why it doesn’t matter...
2021-08-24
20 min
Operation Be: The Podcast
046: Cut The Recovery
Join me while I drop some lines on my favorite ways to ditch the recovery need and stay on the right track, even when I’m traveling or away from my normal routine. After all, freedom is what everyone is looking for, right? How about we actually start giving it to ourselves? Mentioned in this episode: Episode 021: My Life Sentence - https://lifestylecreation.podbean.com/e/021-my-life-sentence/ The Good Men Project Article - https://goodmenproject.com/for-the-love-of-men/dads-faith-helped-go-abusive-relationship-independent-business-owner-kt/ . . . Please like, share, subscribe, an...
2021-08-09
24 min
Operation Be: The Podcast
045: Words Matter
Sometimes we don’t even realize the things that we’re saying out loud… or even worse the thoughts that are constantly running in the background in our minds. One of the most powerful things I’ve learned (and continue to deepen) has been to put great value on the words I say and the thoughts I have. It’s so much bigger than that. My hope is to give you a bit of a perspective shift on a more realistic way of looking at your WORDS. And the massive...
2021-07-27
20 min
Operation Be: The Podcast
044: Six Months
Time flies when you’re having fun. We’re six months in and sometimes people start to just throw their hands in the air at this point and call the year a wash…. Bad idea. Join me in this episode for some real ways to reflect, evaluate, get accurate, cut out what you don’t want anymore and re-align to your desires for what they are RIGHT now. Mentioned in this episode; Message me for clarity- me@jamiethurber.com Operation: Do - www.jamiethurber.com/operation-d...
2021-07-13
30 min
Operation Be: The Podcast
043: Overwhelm - In Real Time
This wasn’t planned at all. Join me for an extremely candid conversation about overwhelm and a look into the ways I handle it in my life now. And the ways I used to, and why/how I’ve changed it for the better. Questions? Suggestions for future show topics? Email me me@jamiethurber.com DM me on social media and say “Podcast Q” . . . Please like, share, subscribe, and review us wherever you listen. Want to learn more about me? Visit me on social m...
2021-06-29
26 min
Operation Be: The Podcast
042: Coffee & Choices
Sometimes something so small can turn into a deeper conversation that you never saw coming. Like coffee and the choice to lean away from the “hip” thing and more into the choice of what is physically better for me. Caffeine talk turns to a chat on the responsibility of our choices. Tune in, it’s a good one. Mentioned in this episode; Michelle - www.thetwigandfeather.com @twigandfeathershop on IG Operation DO - www.jamiethurber.com/operation-do Questions? Suggestions for future show topics? Email me m...
2021-06-15
25 min
Operation Be: The Podcast
041: Whole Picture
What if someone could teach us how to receive ass pats, high fives, AND accountability and firmness around holding up our end of the bargain? It seems to not even be on the map with most of what is presented to us when it comes to “being successful” or personal/professional development and honestly, that’s a sad realization. I wanted to show you that it doesn’t have to be this way. Let’s dive straight into this conversation together. Join me in this weeks episode for more. Mentioned in...
2021-06-01
22 min
Operation Be: The Podcast
040: Purging
Purging your space, your energy, and your stuff can create more for you than you realize. In this episode I share how I arrive to this desire every season and how it fits right into the preparation to not only feel better but actually get to enjoy the things you love most about the summer time. Adding intention and responsibility to the mix might just blow your socks off! Let's dive in. If you want more on this subject sign up here to receive my FREE check list guide on...
2021-05-19
33 min
Operation Be: The Podcast
039: No Explanation
“I'm not required to give them an explanation”. Someone recently reminded me of the first time I made this declaration to the world and how it impacted her. It inspired me to record this episode because I think all of the humans need to hear this (especially my mid-west gang). I welcome you to give this a listen and then stop doing it. Let go of the need to explain, or the obligation to. Let go of the justification so people “understand” or approve. Reach a level of no longer needing that validation and watc...
2021-05-04
23 min
Operation Be: The Podcast
038: Apologize for Success?
In this day and age, it’s not abnormal for someone to very openly request another to change around their own lives in order to meet one's specific needs… we do this without even considering the other person's lives, time, or needs. Then what happens? The person apologizes for not having the availability OR they change they’re own stuff to make room for someone else's. It’s so ass-backwards and I just had to call it out. In this episode, we uncover all of this and more in my la...
2021-04-20
21 min
Operation Be: The Podcast
037: Finding a Mentor
Hiring a coach, finding a mentor or teacher... It should be something really exciting but it seems that it comes a source of massive stress for a lot of people. And it makes sense given the number of cases you hear about where someone has had a bad experience with a not so professional coach. In this episode I go through some things you can use to determine who is the right person for you. What questions to ask, what things to pay attention to, and some tell signs you can look for th...
2021-04-07
40 min
Operation Be: The Podcast
036: Whirlwind
Sometimes you just need to brew yourself a cup of coffee, sit down with freezing toes in an apartment built in 1875, and chat. In this episode I share some things that are going on in my world to show that no matter how many whirlwinds may occur within a 24 hour period, that doesn’t mean that you have to caulk that off as a bad day. Let’s stop missing out on the opportunities to LIVE. . . . Please like, share, subscribe, and review us wherever...
2021-03-23
19 min
Operation Be: The Podcast
035: Energy Exchange
What if I told you part of why you’re always feeling drained can be solved by honoring the energy exchange that happens when you’re interacting with anyone or anything? Yes, you read that right. With every scroll, every text, every call you’re exchanging energy with someone (and probably not realizing it at all). In this episode we talk about how to identify where energy exchanges may be affecting your energy levels and ability to focus. I offer some nuggets of how to start honoring this exchange differently to better s...
2021-03-09
31 min
Operation Be: The Podcast
034: Delegation
Delegation isn’t just hiring people into a business, it can look a lot like asking for help or the dreaded---allowing someone to support you! Scary, I know. In all seriousness, there’s a bit of a stigma around delegation... when to do it, who should do it, why you should do it, and how to do it In this episode we talk about the real questions you should be asking yourself when it comes to opening up to receiving help in your business or life. Ways that you can be the one to decide what’...
2021-02-23
37 min
Operation Be: The Podcast
033: Security
Security, stability, foundation. It’s time we start thinking about them differently. If we started looking at them as something that we can ultimately create for ourselves, then everything shifts. In this episode I explain a few ways that you can shift things in the way you’re building or operating so that your stability is connected to YOU. It’s not contingent on anyone else. That’s a powerful move, ya’ll. Let’s dive into this and you’ll see what I mean. In this ep...
2021-02-09
30 min
Operation Be: The Podcast
032: What You Track
The more you know, the more you can start to manipulate your current reality into the one you want. That’s not just airy bs either. The thing you wish you had more of? Well you could if you were more familiar with the details of it, the facts, if you tracked it. What you track, grows. In this episode I will walk you through several scenarios where this method of thinking and tracking WORKS and can get you more of what you want, without all of the hea...
2021-01-26
35 min
Operation Be: The Podcast
031: Journal
Recorded by popular demand… here is everything you need to know about journaling. How it can help you, how to use it, when to use it, how to actually do, what to let go of around it so you can use it, and how to fit it into your life where it can truly serve you. Download your free cheat sheet on journaling here: www.jamiethurber.com/journal Mentioned in this episode; Write your reality: https://lifestylecreation.podbean.com/e/ep-7-not-finished/
2021-01-12
31 min
Operation Be: The Podcast
030: Greatest Gift
The gift of self-awareness. It started with the question of “what the hell IS self awareness anyway?” after I heard one of my favorite speakers mention it in a keynote speech. It started me down a path that I’m still actively traveling 4 years later. One that I believe has been one of the most rewarding rabbit holes I’ve ever dove down. And I dove head first. In this episode I go deep-deep into the details of this moment and how it’s altered everything since. I also give ways that you can discover...
2020-12-29
30 min
Operation Be: The Podcast
029: Themes
New year- new me Ha. Nope. That’s not how it works. We all know that 9 times out of 10, resolutions don’t stick. In this episode I go into the depth of why they don’t work and how we’re so programmed/pressured to create them so we do it anyway. I believe in setting a theme for the year that blankets over the months to come so every action you take is connected by that core desire or way you want to show up. I w...
2020-12-15
26 min
Operation Be: The Podcast
028: High Performers
Output vs. Input Consume vs. Create High Producer AND Self-care? I know now a lot of people believe that it is not possible to have a work-life balance OR feel as if you’re actually handling all of the things in your life, business, job, family, health, etc. at the same time without going insane or being stressed to the max. I’m here to tell you that it IS in fact, possible. This conversation went a bit in a different direction than I originally anticipa...
2020-12-01
34 min
Operation Be: The Podcast
027: Wednesdays
After changing everything I could possibly think of to try and stop feeling drained I finally admitted that I might have some serious burnout… Which led to me making a massive change in the way I have been conducting business… and myself. In this episode I take you down the weird road I’ve been traveling since implementing this new way of operating. The good stuff. The strange stuff. The annoying stuff. And the badass side effects. All the raw details and insight on how many this could be what you’re looking f...
2020-11-19
37 min
Operation Be: The Podcast
026: What To Do When People Are Shitty
I was in the shower pondering on the way different people approach different situations and I thought about that question; What do you do when people are shitty to you? Well, I feel like we all may have a go-to reaction that we’ve developed over the years when faced with people being sucky towards us but is that really the best option? Is reacting the way you always have… helping YOU? I realized while recording this episode that the way we handle shitty people has a direct...
2020-11-03
32 min
Operation Be: The Podcast
025: Why We Practice
Life happens. It happens to all of us and we all have different circumstances BUT we all do get a choice on how we choose to handle it. The thing is, you may see someone else and think, “Nothing bad ever happens to them.” but that’s fake news! Life doesn’t go according to planned for anyone, not all of the time anyway... people just handle it differently and that is what you’re seeing. It’s not lack of things happening, it’s lack of letting that win. And this is why we pr...
2020-10-20
36 min
Operation Be: The Podcast
024: Constant Contact
“You need to put the phone down and be present with me!” “But how dare you not answer when I call you!” Dude, the hypocrisy around our expectations of each other when it comes to being accessible is out of control. From the unrealistic expectations, to the unhealthy attachments, to the anxiety inducing fear that either someone is mad at us because they didn’t respond to the fear that if I don’t respond now, that person is going to be mad at me. Honestly, it’s a...
2020-10-06
51 min
Operation Be: The Podcast
023: Be the Change
Change starts with one person. Basically, you can change your way of existing simply by making a commitment to yourself to live in a place of integrity and truth. Whatever that means to you personally. Honestly, I feel like this statement is way overused and drastically under-explained, so in the episode I share with you the story of how it became such an impactful statement in my life and also has influenced my entire state of being. Now let’s see if we can really start that ripple effect we’re all look...
2020-09-22
38 min
Operation Be: The Podcast
022: Fearless
How do you overcome fear? Become fearless. Those are the big topics around how to push past a block or fear of something new, or big, or exciting. I’d been asked for years how to overcome fear and I gotta tell you, it’s probably a much different response than you’re expecting. Share your own fear tackling tips with us at me@jamiethurber.com or on our page facebook.com/jamiethurber.biz Mentioned in this episode; Big Magic by Elizabeth Gilbert https://amzn.to/32KLJgT
2020-09-08
22 min
Operation Be: The Podcast
021: My Life Sentence
There’s a piece of my reality that I rarely talk about, up until recently that is. It’s something I’ve lived with, learned to navigate, and have had to focus on daily for 20 years. It’s also something that makes me who I am. It’s something I know I’m not an island about. It’s something that most people can relate to but never want to say anything because we feel like we’re complaining or making excuses. When in reality, we’re just talking about what is OUR actual existence. In this episode...
2020-08-25
43 min
Operation Be: The Podcast
020: Perfect
The idea of perfection is sometimes a silent killer, especially when that seems to be all you’re seeing shown to you. In this episode, I simply wanted to talk about the reality that most people don’t want you to see. My hope is that you can listen to this and realize that you’re not alone, that we’re all human, and that we all deserve some grace. Questions? Comments? Email me directly at me@jamiethurber.com Looking for more support in your own personal growth or bus...
2020-08-11
32 min
Operation Be: The Podcast
019: Drop the Battle
The struggle. The war. The fight. The battle. Do you find yourself using these words when describing your day, something that's happened to you, or maybe just life in general? In this episode we debunk the use of these words and go through first, why they’re so damaging and secondly, how to start approaching life differently so it’s not always something that requires a sword and shield. I also go into a bit of detail about how moving these emotions out of your space makes so much more room for wha...
2020-07-28
32 min
Operation Be: The Podcast
018: Boundaries
We all know we need boundaries but creating healthy ones proves to be a bit more of a challenge than anyone cares to talk about. In this episode, we talk deeper about why boundaries are so important, ways to create them in a healthy way that allows you to thrive instead of feeling like you’re constantly on the defense. Talk about Lifestyle Creation, this is a major key. Resources discussed during this episode; Book: White Hot Truth by Danielle Laporte. Please s...
2020-07-14
35 min
Operation Be: The Podcast
017: Your Lens
Looking outside of our own lens…. A concept I wish was more mainstream. Learning to take a moment and look outside of the small realm of our own reality, only our personal experiences is a tool that will prove more lucrative than you could imagine. In this episode, I dive deeper into the concept that maybe there is a way we can honor our own realities AND be able to not only SEE but honor and maybe even understand where others are coming from as well. This isn’t a discussion meant to chan...
2020-06-30
32 min
Operation Be: The Podcast
016: Where to Start
In this episode, I jump right into how you can start making actual, lasting changes by creating foundational habits that last. We’re not talking about how to get somewhere quick or take on 17 tasks right now to “change”, I’m talking about how to take actual steps towards something sustainable. I feel strongly that that is one of the missing links with a lot of the content that is being plastered around media today, a lot of rah-rah here’s a big idea of how you’re “supposed” to be without any real, su...
2020-06-16
29 min
Operation Be: The Podcast
015: Finding the Joy
How much joy are you leaving on the table? I know that might sound like a weird question but I got to tell you, up until about 2 years ago, I was leaving a lot of joyful moments to go unrecognized... and the impact it was making was huge. In this episode I tell the story about how you could be holding yourself back from achieving more of what you want by depriving yourself of joy. We talk about how to find the joy in the little things, persp...
2020-06-02
37 min
Operation Be: The Podcast
014: The Loudest Voices
“If you think differently than me, you’re wrong”. “If you’re not doing it this specific way, you’re wrong”. In this episode, I get raw about some hateful, controlling behavior that’s happening but is being packaged in a pretty little personal development bow. There is a lot of people misusing the platforms that they have, in my opinion. I believe that when you have masses listening to you, it’s important that you take that responsibility of what you’re putting out into the world seriously. Unfortuna...
2020-05-19
28 min
Operation Be: The Podcast
013: The Morning
Setting the stage for your day is literally one of the BIGGEST things you can do for yourself. It’s a freaking game changer, that’s for sure. I feel like in every episode I’ve made, having a morning routine has come up. It’s something that’s a constant piece and something I highly suggest so in this episode, we’re talking all about how to start your day on YOUR terms. I’m going to walk you through the reasons it’s important, how to make it work for you, and give y...
2020-05-05
34 min
Operation Be: The Podcast
012: My Relationship With Tarot
Ask and you shall receive. I’ve had a lot of questions about my practice with Tarot cards, why I use them, how I use them, if they’re evil, etc. Until now I’ve not really talked publicly about it. But in this episode, I give you some insight into my relationship with Tarot cards. I talk about my first reading 12 years ago and many experiences since. I also talk about the way I’ve incorporated them into my business and life as well as shine some beautiful light onto how intention truly deter...
2020-04-21
34 min
Operation Be: The Podcast
011: The Slow Down
Not knowing what’s going to happen is unsettling, I get it. And being told you have to live your life a different way than is your normal is also no a super fun place to be sometimes. A lot of us are being forced to slow down right now and I understand how much that is affecting so many things in your life... and I’m not just talking about the obvious ones like your job or school. In this episode, we go deeper into how to turn this situation into an opportunity. My intent...
2020-04-07
44 min
Operation Be: The Podcast
010: Secret Sauce
Everyone is looking for the secret sauce, the answer to how to get all of the things they want and usually, we want it all right this very moment, right? Oh I know, I’ve been there too. In this episode of the Lifestyle Creation Podcast, we talk about how accepting that consistency is the key to all of the things that we want is not always a fun realization. But we do talk about how to get past that, how to start now and allow the space for shifting, tweaking, and moving as needed alon...
2020-03-24
29 min
Operation Be: The Podcast
009: Quit Shoulding All Over Yourself
We’ve all fallen into the cycle of saying YES too much, sometimes we don’t know how to break it. In this episode, we talk about how to increase your self-awareness to start serving yourself in a better way. But what about the part where we do things a certain way because we think we’re “supposed to”? Nobody seems to talk about the limits we place on ourselves or the ones that life has placed on us that we don’t even recognize sometimes. Well, in this episode we do just that! Dive into the conv...
2020-03-10
30 min
Operation Be: The Podcast
008: Creating Space and Keeping It
It’s not just about clearing space, but learning how to keep it once you’ve created it. There’s a lot of talk about the importance of clearing clutter and making space, about how to clear stuff, clutter, data, frustrations. And while I agree that is super important, in this episode we talk about how to make that happen but also how to KEEP it. How to understand the cycle and keep yourself making different choices so you can create a different result that lasts! Mentioned in this episode: The Life...
2020-02-25
24 min
Operation Be: The Podcast
007: Write Your Reality
If you’ve ever wondered how you can mix your desires with your actions to create your reality. Well, in this episode I go into my favorite secret tool for doing just that. I go into detail about why it’s so important that you not only use the language around what you want but that you actually believe it too. I unexpectedly get pretty raw in this one and share different excerpts from my own journals from the past 6 years to explain how this process works. Start acti...
2020-02-11
35 min
Operation Be: The Podcast
006: Behind The Curtain
In this episode, we chat about life. About where I come from and what I’m all about. I let you see a little bit, or a whole lot behind the curtain. To get to know the person behind the mic. A girl from Missouri, stories about growing up, hanging out in the shop, running businesses, growing a business, and all of the things in between. We discuss how to tell your story and how to stay true to your roots while you grow those wings. I had a lot of fun du...
2020-01-28
40 min
Operation Be: The Podcast
005: Recommit
In this episode, we talk about how setting big, hairy goals isn’t always the most productive way to start the new year, or any near chapter of your life for that matter. We go deeper into the ways that you might be mentally f*cking yourself over by trying to reach the top of the mountain in one sprint and how to start looking at the process or journey differently. It’s important to not only have growth, but also happiness and balance. I believe there is a way to have all of...
2020-01-14
29 min
Operation Be: The Podcast
004: Being Present
You owe it to yourself... and everyone else in your life. In a world where we’re always connected and plugged in, being present is something we really need to make a priority. In this episode we go deeper into the conversation of how to turn off the auto-response, to stop going through the motions, and instead begin to live as an active member of your life. What if some of the unfulfilled, depression type emotions we as a society are feeling more could be linked to the act...
2019-12-17
35 min
Operation Be: The Podcast
003: The Well vs. The Sink
In this episode, we discuss the concept of creating a solid foundation versus a house of cards. Real talk, it has become a really cool thing to “fake it until you make it” these days. In this episode we talk about how using that, as a rule, isn’t the way to live life on your terms. We go into detail about the psychological effect that has not only on your state of mind but your emotions and self-worth as well. Not to mention, how it hinders your ability to be more productive and have less str...
2019-12-04
33 min
Operation Be: The Podcast
002: What’s Brought To Your Table
In this episode, we talk about how to start being more present in your daily interactions. How to start looking at the things that are brought to your table differently to avoid living in reaction mode. This is something that really lies at the root of making many of the “shifts” you hear people talking about making in order to get more confident, more grounded, and to create more peace in your world. Dude, I know it’s not easy to shift the way you’re thinking or responding but it can be a m...
2019-11-27
27 min
Operation Be: The Podcast
001: Intro to Intentional Living
HOLY SHIT! Episode 1 y’all! Here it is. In this episode, I give you a brief glimpse behind the curtain into me, my professional background, and my personal journey. I then quickly shift into the conversation of Intentional Living. Expanding on the old Indian proverb; “Everyone is a house with four rooms, a physical, a mental, an emotional, and a spiritual. Most of us tend to live in one room most of the time, but unless we go into every room every day, even if just to keep it aired, we are not...
2019-11-06
27 min
Access Unmissable Full Audiobooks in Fiction, Coming of Age
Tiny Americans: A Novel by Devin Murphy
Please visithttps://thebookvoice.com/podcasts/1/audiobook/345512to listen full audiobooks. Title: Tiny Americans: A Novel Author: Devin Murphy Narrator: Andrew Eiden, Ann Marie Lee, Christian Baskous, Kirby Heyborne Format: Unabridged Audiobook Length: 7 hours 5 minutes Release date: March 12, 2019 Genres: Coming of Age Publisher's Summary: From the National Bestselling author of The Boat Runner comes a poignant, luminous novel that follows one family over decades and across the world—perfect for fans of the film Boyhood. Western New York, 1978: Jamie, Lewis, and Connor Thurber watch their parents’ destructive dance of loving, hating, and drinking. Terrance Thurber spends this year teaching his children abou...
2019-03-13
7h 05
Access Unmissable Full Audiobooks in Fiction, Coming of Age
Tiny Americans: A Novel by Devin Murphy
Please visit https://thebookvoice.com/podcasts/1/audiobook/345512 to listen full audiobooks. Title: Tiny Americans: A Novel Author: Devin Murphy Narrator: Andrew Eiden, Ann Marie Lee, Christian Baskous, Kirby Heyborne Format: Unabridged Audiobook Length: 7 hours 5 minutes Release date: March 12, 2019 Genres: Coming of Age Publisher's Summary: From the National Bestselling author of The Boat Runner comes a poignant, luminous novel that follows one family over decades and across the world—perfect for fans of the film Boyhood. Western New York, 1978: Jamie, Lewis, and Connor Thurber watch their parents’ destructive dance of loving, hating, and drinking. Terrance Thurber spends this year teaching his chil...
2019-03-13
05 min
Sick Biz Buzz
Jamie Thurber Is Project Managing Her Illness And Tells You How To Do The Same |SBB 057
Jamie is a phenomenal coach, perennial uplifter and woman living with a chronic disease. Get more from Sick Biz by visiting http://www.sickbiz.com
2018-10-08
48 min