Shows
Good Enough with the Trauma TherapistHow do EMDR Intensives Really Transform Your Mental Health Journey?Send us a textIn this episode of "Good Enough," host Jamie Vollmoeller explores the transformative potential of EMDR (Eye Movement Desensitization and Reprocessing) intensive treatment for healing from burnout, stress, and trauma. Jamie explains how EMDR differs from traditional therapy by actively helping the brain reprocess distressing memories and emotions. She highlights its effectiveness in addressing issues like anxiety, postpartum depression, and PTSD, particularly for parents dealing with challenges such as mom rage and guilt. The episode emphasizes the benefits of EMDR intensives, which condense therapy into a few days, offering quicker and more effective healing.2024-12-0415 minGood Enough with the Trauma TherapistAre You a Burnt-Out Mom? Discover How to Reclaim Your Joy!Send us a textIn this episode of "A Good Enough," host Jamie Vollmoeller explores the issue of burnout in motherhood. She discusses the emotional, physical, and mental exhaustion many mothers face due to juggling parenting, work, and societal expectations. Jamie shares personal anecdotes and practical strategies for managing burnout, such as the "pause and breathe" technique, setting micro-boundaries, and scheduling time for joy. She emphasizes the importance of self-care and connecting with supportive communities. Jamie also introduces EMDR intensive therapy as a powerful tool for addressing emotional overwhelm. The episode aims to validate mothers' experiences and...2024-11-2730 minGood Enough with the Trauma TherapistHow Can Inner Child Healing Transform Your Life?Send us a textIn this episode of "Good Enough," host Jamie Vollmoeller interviews Anat Peri, an expert in inner child healing and creator of the TCS Method. Anat shares her personal journey, including struggles with self-love and codependency, which led her to develop the "Training Camp for the Soul" (TCS) Method. This method integrates traditional healing arts, modern psychology, somatic practices, and parenting techniques. Anat outlines the five stages of healing in her method and emphasizes the importance of connecting the body and mind. The episode explores emotional processing, validating feelings, and building emotional capacity....2024-11-2047 minGood Enough with the Trauma TherapistCan Forest Therapy Heal Our Deepest Traumas?Send us a textIn this episode," host Jamie Vollmoeller welcomes Valerie Smith, a licensed clinical social worker and owner of Sugar Maple Counseling. Valerie specializes in forest therapy. They discuss Valerie's background, motivations for becoming a therapist, and how her tumultuous childhood with parents suffering from severe mental health issues influenced her career. Valerie shares her personal story, emphasizing the connection between personal trauma and the desire to help others. The episode highlights the transformative power of therapy and the importance of empathy and connection in the healing process.The Conversation:- Valerie...2024-11-1356 minGood Enough with the Trauma TherapistAre You a Burnt-Out Mom? Discover How to Reclaim Your Joy and Connection!Send us a textIn the episode "Good Enough with the Trauma Therapist," host Jamie Vollmoeller, a licensed clinical social worker and trauma professional, explores the challenges of motherhood, focusing on intergenerational trauma and burnout. Jamie emphasizes the importance of self-awareness, self-care, and effective communication for mothers. She shares personal anecdotes and practical strategies, such as establishing routines and modeling healthy behaviors, to help mothers manage stress and improve their relationships with their children. Jamie encourages mothers to embrace their imperfections, seek support, and prioritize their well-being to create a nurturing family environment.- Intergenerational...2024-11-0635 minGood Enough with the Trauma TherapistProposition One Explained: Safeguarding Rights for Women, LGBTQ+ Individuals, and MoreSend us a textIn this episode of the "Good Enough" podcast, host Jamie Vollmoeller dives into the critical details of New York State's Proposition One, which is set for the November 5th ballot. This proposition is a pivotal step towards establishing an equal rights amendment for the state, offering protection to women, the LGBTQ+ community, and individuals with disabilities. Jamie tackles common misconceptions and misinformation head-on, underscoring the vital importance of constitutional protection against discrimination. She passionately argues for the necessity of accurate sex education and the development of critical thinking skills for our children. Proposition...2024-10-3034 minGood Enough with the Trauma TherapistUnpacking Project 2025: A Blueprint for Discrimination?Send us a textIn this episode of "Good Enough," host Jamie Vollmoeller and guest Seth Showalter explore the implications of Project 2025 for the LGBTQ community. They discuss the project's alarming rhetoric against transgender individuals and potential rollbacks of LGBTQ protections. Seth shares personal experiences growing up in a conservative Christian environment, shedding light on the ideologies behind Project 2025. The conversation underscores the dangers of these proposed policies, emphasizing the need for awareness and advocacy to protect civil rights. Seth also introduces his upcoming course on the impact of these policies on the LGBTQ community.2024-10-231h 09Good Enough with the Trauma TherapistSisters in Solidarity: How the Passionistas Project is Empowering Women in the Political LandscapeSend us a textIn this episode of "Good Enough with the Trauma Therapist," host Jamie Vollmoeller discusses women's empowerment and the implications of Project 2025 with Amy and Nancy Harrington, co-founders of the Fashionistas Project. They explore the importance of community support, particularly for women, and the broader societal impacts of Project 2025 on marginalized groups. The Harrington sisters emphasize the need for women's autonomy and the dangers posed by the current political climate regarding women's rights and healthcare. The episode calls for collective action, informed advocacy, and solidarity to protect and advance the rights of women and...2024-10-1659 min
Casa De Confidence Podcast | Empowering Women to SucceedPodcast Take Over! Good Enough Host and Trauma Therapist Shares The Current Threat to WomenI want to hear your thoughts about the show and this episode. Text us here...One of the things that scares me the most is ignorance and the lack of knowledge that can harm us as humans and women. My platform will always be where we have open and honest conversations. I have found that people often choose not to have difficult conversations because they are afraid to disagree. Disagreements are okay. What is essential is to be open and respectful, willing to understand the perspectives and values of others. I want us to stop av...2024-10-1159 minGood Enough with the Trauma TherapistProject 2025 and the Fight for Women’s Reproductive Rights with Jamie VollmoellerSend us a textIn this episode, Jamie Vollmoeller discusses the potential threats posed by Project 2025 to women’s reproductive rights, exploring how recent legislative efforts may restrict access to essential healthcare services. Jamie reviews the contents of Project 2025 and critiques its stance on abortion, embryonic personhood, and traditional family structures. She raises concerns about the targeting of Planned Parenthood, the Hyde Amendment, and defunding women’s health organizations. Throughout the episode, Jamie stresses the importance of public awareness and advocacy in protecting women’s rights.Key Discussion Points:Overview of Pro...2024-10-0856 minGood Enough with the Trauma TherapistHealing from Political Rhetoric: Breaking Barriers to Personal GrowthSend us a textIn this episode of the Good Enough Podcast, we are sharing an episode of The Misfit Amish Podcast, where Jamie Vollmoeller joins Mary for their coffee with friends segment. This is a compelling conversation on trauma, political rhetoric, and the current social climate. Through personal stories and reflections, Jamie and Mary unpack the ways misinformation and divisive ideologies harm marginalized groups and discuss the need for meaningful dialogue and understanding.Key Discussion Points:Political Rhetoric & Trauma: Jamie and Mary explore how...2024-10-021h 09Good Enough with the Trauma TherapistCan Forgiveness Really Heal Childhood Trauma?Send us a textIn this episode of "Good Enough," host Jamie Vollmoeller, a licensed clinical social worker and EMDR therapist, speaks with Mark Sowersby, a pastor and author of "Forgiving the Nightmare." Mark shares his harrowing experiences with childhood trauma and abuse, emphasizing the long-lasting impact of these events. The conversation explores the transformative power of forgiveness and faith in healing. Jamie and Mark discuss the importance of self-care, breaking generational cycles of trauma, and finding self-worth through faith and community support. The episode offers a powerful message of hope and resilience, encouraging listeners to seek...2024-09-241h 11Good Enough with the Trauma TherapistHealing from Trauma: Embracing Self-Compassion, Boundaries, and Personal Growth with Susanne KooijmanSend us a textIn this insightful episode of Good Enough, host Jamie Vollmoeller sits down with Susanne Kooijman, a spiritual coach who has transformed her life through self-healing and self-love. Susanne opens up about her deeply personal journey through trauma, detailing her battles with severe phobias in her 20s and the PTSD she experienced in her 30s after a traumatic incident involving carbon monoxide poisoning.Throughout the conversation, Susanne shares how she overcame these challenges through a mix of therapy, coaching, body awareness, and movement practices, ultimately finding freedom and empowerment. She reflects on...2024-09-1858 minGood Enough with the Trauma TherapistHow Can We Improve Communication in a Divisive World?Send us a textIn this episode of "Good Enough," host Jamie Vollmoeller converses with Debra Roberts, a licensed clinical social worker and communication expert. They explore the significance of effective communication amidst today's divisive political climate. Debra introduces her online program, "My Communication Tools," designed to help individuals express themselves confidently and navigate challenging conversations. They discuss the impact of upbringing on communication styles, the struggles of people pleasers, and the importance of self-awareness and preparation. Debra emphasizes empathy, trust, and vulnerability as key components for fostering understanding and connection in personal and professional relationships.2024-09-1159 minGood Enough with the Trauma TherapistAre You Struggling with Disordered Eating and Body Image Issues? Libby SuppanSend us a textIn this episode of "Good Enough," host Jamie Vollmoeller, a licensed clinical social worker, and guest Libby Suppan, a licensed marriage and family therapist, discuss disordered eating, body image, and mental health. They explore the principles of intuitive eating, the impact of family dynamics and generational trauma on body image, and the importance of mindful eating. Libby shares her personal journey with disordered eating and highlights the significance of community support and professional help. The episode underscores self-compassion and the ongoing journey toward healing and self-acceptance, offering practical advice and resources for listeners.2024-09-0452 minGood Enough with the Trauma TherapistHow Can Holistic Healing Transform Your Therapy Journey with Jayden Aubryn?Send us a textIn this episode of the "Good Enough" podcast, host Jamie Vollmoeller welcomes Jayden Aubryn, a Black, queer, ethically non-monogamous, non-binary psychotherapist, personal trainer, and consultant. Jayden specializes in the holistic healing of complex trauma by integrating mental, spiritual, physical, and sexual health. They discuss Jayden's journey into therapy, the differences between traditional and somatic therapy, and the importance of integrating movement into mental health treatment. The conversation also covers compassionate accountability in therapy, the emotional challenges therapists face, and the necessity of self-care for effective client support. The episode emphasizes holistic healing and...2024-08-281h 01Good Enough with the Trauma TherapistHow Can Neuro Emotional Coaching Help You Overcome Your Inner Critic?Send us a textIn this episode of "Good Enough," host Jamie Vollmoeller interviews Dr. Barbara Schwarck, founder and CEO of Clear Intentions International, about her neuro-emotional coaching technique. Dr. Schwarck explains how this method helps individuals overcome fears, break free from limiting beliefs, and rewire their brains to achieve their goals. They discuss the impact of intergenerational trauma, particularly in Israel, and the effects of chronic stress on mental health. Dr. Schwarck shares practical strategies for nervous system regulation, including sleep hygiene, mindfulness, and emotional release techniques, emphasizing the importance of self-forgiveness and personal growth.2024-08-2159 min
Truth Tastes Funny with Hersh RephunOvercoming Trauma and Anxiety: EMDR, Coping Skills, and Living in the Moment with Jamie VollmoellerJamie Vollmoeller is a clinical therapist, radio show host, and mom with ADHD. On a mission to remind moms and parents that "you are good enough," Jamie has worked extensively with individuals who are experiencing emotional triggers, irritability, low self-esteem, and feeling disconnected from themselves and those around them.
Jamie teaches a very effective method to help her clients work through their past so they can be focused on the present. Jamie candidly shares her proven modalities to help your audience confront their fears, ease their sadness, and create and reach new goals. For those suffering from trauma, Jamie...2024-08-1445 minGood Enough with the Trauma Therapist38. From Fear to Freedom: How Self-Compassion Fuels Success in Real EstateSend us a textIn this episode of "Good Enough," host Jamie Vollmoeller interviews Sharon Conour, a real estate investing entrepreneur and coach. Shannon shares her journey through trauma, including a physically abusive marriage, and discusses the impact of societal expectations on women in business. They explore themes of financial independence, supportive communities, and women's challenges in asserting their entrepreneurial roles. Shannon offers insights on building confidence in real estate investing and emphasizes the importance of financial freedom for women, especially those who have experienced domestic violence. The episode underscores the need for women to reclaim...2024-08-1456 min
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, PurposeEp 72 | Pause and Rest...You ARE "Good Enough" with Jamie VollmoellerHey, Sister-friend 👋🏽
Do you have an insatiable desire to prove your worth, or are you constantly pushing yourself to showcase your abilities but never fully satisfied with your achievements?
This is a struggle for many women, who find it difficult to bask in the glory of their accomplishments even when they do succeed.
Today’s guest is Jamie Vollmoeller, a clinical therapist, radio show host, and mom with ADHD, who is on a mission to remind moms and parents that "you are good enough.
I hope this episode blesses you...2024-08-1235 min
The Menopause Mindset162 EMDR and PTSD Recovery with Jamie VollmoellerJoin me and Jamie Vollmoeller, a clinical therapist living in recovery from PTSD, as she shares her trauma story and the impact of trauma on her life. Together we chat about the importance of ‘resourcing’ and the EMDR therapy in trauma recovery. Our conversation also delves into the correlation between trauma and menopause, highlighting the challenges women face in seeking medical help and advocating for themselves. Our conversation covers a wide range of topics including menopause, stress, trauma, self-compassion, and therapy. We delve into the impact of chronic stress on mental and physical health, the importance of self-compassion, and the ro...2024-08-091h 07Good Enough with the Trauma Therapist37. How Can Creativity Help Us Navigate Grief and Find Our True Selves? With Jocelyn BatesSend us a textEpisode DescriptionIn this episode of "Good Enough," host Jamie Vollmoeller converses with Jocelyn Bates, a multifaceted healer with over 25 years of experience. Jocelyn, an expert in expressive arts therapy, yoga nidra, and human design, shares her personal journey of grief after losing her parents just seven days apart. This profound loss reshaped her perspective on life and healing. The discussion emphasizes the therapeutic power of creativity and self-exploration, highlighting practices like yoga nidra and soul art. Jocelyn encourages embracing one's authenticity and offers practical tools for nervous system regulation, underscoring...2024-08-071h 04Good Enough with the Trauma Therapist36. How Can Survivors of Domestic Violence Find Their Voice and Heal?Send us a textIn this episode of "Good Enough", hosted by Jamie Vollmoeller, guest Lianne Torres, a podcaster and advocate for domestic violence survivors, shares her harrowing journey of overcoming an abusive relationship during the COVID-19 pandemic. Lianne discusses her transformation from survivor to advocate, emphasizing the importance of accountability, recognizing harmful patterns, and seeking help. The conversation highlights the unique challenges faced by survivors, particularly isolation during the pandemic, and underscores the need for resources to identify abusive partners. Leanne's story is one of empowerment, healing, and the critical role of community support in overcoming...2024-07-3159 min
360 Podcast for WomenEmpowering Women to overcome trauma and anxiety wirh EMDR Therapy with Jamie VollmoellerEmpowering Women to overcome trauma and anxiety wirh EMDR Therapy with Jamie Vollmoeller
Conversations with Pearl Podcast with Pearl Chiarenza
🎙️ Welcome to the Conversations with Pearl Podcast, hosted by the insightful Pearl Chiarenza, featured on 360 Talk Radio for Women & Podcast Community. Tune in weekly for inspiring conversations that empower, educate, and elevate women. 🌟
Each week, Pearl sits down with incredible women to discuss their journeys, share life lessons, and provide valuable insights on personal growth, wellness, and success. Whether you're seeking inspiration or practical advice, these conversations are designed to uplift and e...2024-07-2759 minGood Enough with the Trauma Therapist35. How Can Somatic Experiencing Help You Heal from Trauma?Send us a textIn this episode of "Good Enough with the Trauma Therapist," Jamie Vollmoeller, interviews somatic experiencing practitioner Sarah Kleiner. Sarah discusses trauma resolution through the nervous system. She explains how trauma affects the body, signs of a deregulated nervous system, and techniques like movement, breathwork, and visualization to help individuals transition from hyperarousal (high stress) or hypoarousal (numbness) to a balanced state. The conversation covers the impact of parents' emotional states on children, the significance of addressing early childhood experiences, and the importance of self-care and recognizing personal needs to break generational patterns of s...2024-07-2459 minGood Enough with the Trauma Therapist34. The Journey to Healing: Trauma Recovery and the Art of Boundary Setting with Natalie JovanicSend us a textIn this episode of "Good Enough," host Jamie Vollmoeller welcomes Natalie Jovanic, a registered master therapeutic counselor and trauma recovery coach. Natalie shares her integrative approach to trauma recovery, which includes IFS, somatic approaches, EMDR, and attachment practices. She discusses her personal healing journey from childhood abuse and the importance of setting healthy boundaries. The conversation covers the complexities of trauma recovery, the significance of pacing and building positive resources, and the challenges of setting boundaries, especially with family and in romantic relationships. Both speakers emphasize the need for trauma-informed care, self-care, and...2024-07-1755 minGood Enough with the Trauma Therapist33. Understanding the Complex Intersections of Trauma, Financial Literacy, and Personal Growth with Aaliyah KissikSend us a textIn this episode of the "Good Enough" podcast, host Jamie Vollmoeller interviews Aaliyah Kissick, an American entrepreneur, beauty queen, actress, and master's student. Aaliyah shares her inspiring journey from foster care and transracial adoption to entrepreneurship, emphasizing the importance of financial literacy, especially for those affected by trauma and PTSD. She discusses her military service, struggles with PTSD, and the creation of the Financial Literacy Diaries. The conversation explores the intersection of trauma, mental health, and financial stability, highlighting the need for trauma-informed financial education and the empowerment of empathetic and ethical individuals...2024-07-101h 01Good Enough with the Trauma Therapist32. How Can Adult Children of Alcoholics Overcome Trauma and Empower Themselves?Send us a textIn this episode of "Good Enough," host Jamie Vollmoeller welcomes Tammy Vincent, a speaker, podcaster, coach, and bestselling author. Tammy shares her journey of overcoming the challenges of growing up with alcoholic parents, emphasizing the importance of self-discovery and healing. They discuss the impact of trauma on adult children of alcoholics, including issues with self-esteem and boundaries. Tammy highlights the significance of inner child work, self-compassion, and effective communication in parenting. The episode provides valuable insights into setting boundaries, positive reinforcement, and empowering children, while also stressing the importance of self-awareness and self-love...2024-07-0359 minGood Enough with the Trauma Therapist31. Breaking Silence: Mary Byler on High Control Religion, Amish Misconceptions, and Healing from TraumaSend us a textIn this conversation, Jamie Vollmoeller interviews Mary Byler, CEO of the Amish Misfit, about high control religion and the experiences of survivors from cults and conservative sectarian religious groups. Mary discusses the overgeneralizations and misconceptions about the Amish community and highlights the importance of understanding cultural and linguistic differences when conducting research. They also explore the impact of language and messaging on survivors seeking resources and support. The conversation delves into the conditioning and fear-based teachings within the Amish community, particularly regarding sexuality and modesty. Mary shares their personal experiences and the challenges...2024-06-2759 minGood Enough with the Trauma Therapist30. Empowering Women to Overcome Trauma and Anxiety with EMDR TherapySend us a textToday, we dive into a compelling dialogue between Jamie Vollmoeller, a clinical therapist and entrepreneur, and podcast host, Pearl Chiarenza. Jamie’s life is a captivating beacon of inspiration for anyone facing personal challenges or seeking to foster their emotional and professional growth.**Navigating Life with Grace and Expertise**Jamie bravely shares her journey of navigating life with anxiety and ADHD, which fuels her passion to assist others grappling with emotional hurdles. With her innovative approach utilizing Eye Movement Desensitization and Reprocessing (EMDR), Jamie helps clients tackle traumas and re...2024-06-2129 min
Soulful Self-Care ConversationsEmpowering Women to overcome trauma and anxiety wirh EMDR Therapy with Jamie VollmoellerSend us a textToday, we dive into a compelling dialogue between Jamie Vollmer, a clinical therapist and entrepreneur, and podcast host, Pearl Chiarenza. Jamie’s life is a captivating beacon of inspiration for anyone facing personal challenges or seeking to foster their emotional and professional growth.**Navigating Life with Grace and Expertise**Jamie bravely shares her journey of navigating life with anxiety and ADHD, which fuels her passion to assist others grappling with emotional hurdles. With her innovative approach utilizing Eye Movement Desensitization and Reprocessing (EMDR), Jamie helps clients tackle traumas and re...2024-06-1959 minGood Enough with the Trauma Therapist29. Embracing Now: The Mindful Journey to Joy and Inner Peace with JamieSend us a textIn this episode of "Good Enough with the Trauma Therapist," Jamie delves into the transformative power of being present in the moment. Jamie explores how mindfulness can reduce stress, enhance gratitude, improve relationships, and promote emotional regulation. Throughout the discussion, Jamie shares personal anecdotes and experiences that highlight the positive impact of mindfulness on life, emphasizing the significance of finding joy in everyday moments. By offering mindfulness techniques and encouraging self-compassion, Jamie guides listeners towards a path of greater well-being and inner peace. Ultimately, Jamie reminds her audience that they are good enough...2024-04-2321 minGood Enough with the Trauma Therapist28. Embracing Your Inner Family: A Deep Dive into IFS with Chelsea MojalaliSend us a textIn this episode of Good Enough with the Trauma Therapist, Jamie Vollmoeller explores internal family systems therapy (IFS) with clinician Chelsea Mojalali. IFS views individuals as having different parts within them, each representing various aspects. By understanding and embracing these parts, individuals can address behaviors and challenges that stem from them. The conversation delves into how these parts, like the people-pleaser or hostile parts, can influence behavior based on past experiences. Chelsea and Jamie discuss the importance of recognizing and integrating these parts to find self-acceptance and alignment with one's true self. IFS...2024-04-1722 min
Provider's Edge | Peak Performance Guide for Healthcare EntrepreneursBalancing Act: Effective Strategies for Healthcare Entrepreneurs Facing Parental Challenges with Jamie Vollmoeller Ep 99Ever feel like you're on an endless treadmill, always striving but never arriving? It's time to step off and dive into a journey of self-discovery. Uncover the transformative power of embracing your true self with our latest insights on moving beyond the constant need for approval. Get ready to break free and empower yourself like never before!What you'll learn from this episode:Understanding Chronic People Pleasing: Discover the deep-seated need for approval and how it can exhaust your emotional well-being.Breaking Free from Unrealistic Expectations: Uncover the societal pressures on women and how to...2024-04-1744 minGood Enough with the Trauma Therapist27. Embracing Shadows: Transforming Trauma into Growth and Resilience with Jamie VollmoellerSend us a textIn this episode of Good Enough with the Trauma Therapist, host Jamie Vollmoeller discusses the significance of learning from past experiences for healing and personal development. Jamie, a trauma therapist, emphasizes how past survival responses can hinder present emotional growth, highlighting the concept of post-traumatic growth and resilience. Through exploring the impact of trauma on decision-making and behavior, Jamie underscores the importance of understanding past trauma responses to foster self-awareness and growth. By reflecting on past experiences and embracing self-compassion, individuals can break free from harmful patterns and cultivate resilience for personal transformation...2024-04-0221 minGood Enough with the Trauma Therapist26. Uprooting Weeds for Lasting Healing: A Deep Dive into Trauma Therapy with Jamie VollmoellerSend us a textJoin Jamie Vollmoeller, host of Good Enough with the Trauma Therapist, as she explores the importance of delving into the root causes of struggles in therapy. Jamie discusses how addressing deep underlying traumas and triggers, rather than just managing crises, is crucial for long-term healing. Using the analogy of tending to a lawn, she explains the significance of not just mowing the grass (coping skills) but also uprooting the weeds (root problems) to break free from recurring distress. Jamie highlights the challenges of accessing the logical brain during crises and encourages listeners to...2024-03-2620 minGood Enough with the Trauma Therapist25. Finding Hope After Loss: Empowering Connections with Ronnie GoldmanSend us a textIn this episode of Good Enough with the Trauma Therapist, Jamie Vollmoeller interviews Ronnie Goldman from Neighborhood House, discussing their mission of providing hope and support to those affected by suicide or overdose loss. They delve into the challenges individuals face in these situations, and Ronnie details the Connections support groups offered by Neighborhood House, which foster healing and connections through various activities. They also explore their preventative QPR program, empowering communities to intervene in crisis situations. Listeners are encouraged to support Neighborhood House through volunteering, donations, and participating in upcoming events to...2024-03-1920 min
Finding FreedomDealing With Being a People Pleaser & Being a Burnt-Out ParentToday Dawn is joined by Jamie Vollmoeller. Jamie is a mum, wife, group practice owner, clinical therapist, radio host, and certified clinical trauma professional. Jamie is on a mission to remind mums and parents that you are good enough and specialises in working with people pleasers, burnt-out parents, and professionals who feel chronically not good enough. KEY TAKEAWAYS Part of finding freedom is embracing the full spectrum of emotions, recognizing that happiness isn't constant, and accepting negative emotions as part of the human experience. Striving for perpetual happiness is neither realistic nor attainable for anyone. Children o...2024-03-1833 minGood Enough with the Trauma Therapist24. Unbinding Stories: Confronting and Transforming the Narratives We Live BySend us a textJoin Jamie Vollmoeller on "Good Enough" as we explore how external narratives shape our behavior and self-perception. Questioning the origin of these stories is crucial for personal growth. Jamie challenges societal norms dictating women to be small and voiceless, urging listeners to reflect on limiting beliefs and seek empowerment. Through therapy and narrative reframing, Jamie inspires individuals to embrace their inherent worth and potential, reminding them that they are indeed "good enough.""Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert...2024-03-1220 minGood Enough with the Trauma Therapist23. Empower Your Growth: Therapy, Self-Care, and Breaking FreeSend us a textExplore the transformative power of therapy and self-awareness in fostering personal growth with Jamie Vollmoeller on the Good Enough Podcast. Jamie discusses the importance of seeking support during life's challenges, managing what we can control to reduce stress, and identifying and addressing patterns to unlock personal fulfillment. By advocating for our needs, setting boundaries, and prioritizing self-care, we can break free from self-destructive patterns and cultivate healthier relationships, empowering positive change in our lives."Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart...2024-03-0520 min
Women in AEC: Wine After WorkEmbracing Imperfection: Finding Peace and Self-Acceptance with Jamie VollmoellerIn this episode, we are joined by Jamie Vollmoeller, a clinical therapist, radio show host, and mom who bravely navigates life with ADHD. Jamie brings a wealth of experience and insight to our conversation, as she is on a personal mission to remind moms and parents that they are good enough just as they are. With a focus on supporting individuals who are grappling with emotional triggers, irritability, low self-esteem, and feelings of disconnection, Jamie empowers her clients to work through their past experiences and embrace the present moment. She shares practical and effective methods to help...2024-02-2132 minGood Enough with the Trauma Therapist22. The Art of Talking: How to Communicate with Empathy and Effectiveness- Insights from a Mom and BossSend us a textIn this episode of Good Enough with the Trauma Therapist, the host, Jamie Vollmoeller, explores the importance of effective communication styles, drawing from experiences as both a mother and a boss. Emphasizing the need for direct yet empathetic communication, Jamie highlights the significance of addressing issues openly rather than suppressing them, which can lead to explosive reactions later on. By providing examples from personal and professional life, Jamie stresses the value of giving specific feedback, praising meaningfully, and setting boundaries with compassion. Acknowledging the challenges of maintaining a calm body during difficult conversations...2024-02-2020 minGood Enough with the Trauma Therapist21. Breaking the Mold: The Essential Role of Fathers in Child RearingSend us a textIn this thought-provoking episode of *Good Enough with the Trauma Therapist*, Jamie Vollmoeller dives deep into the critical role of fathers in the family dynamic, challenging the traditional notion that their primary duty is to provide financial support. Society has long underestimated the immense value fathers add beyond their wallets, leaving mothers to juggle full-time jobs and childcare, a feat that's neither fair nor feasible. Jamie argues that this skewed expectation not only overburdens mothers but also sends damaging messages to our children about gender roles and relationships....2024-02-1420 minGood Enough with the Trauma Therapist20. Redefining 'Good Parenting': Confronting Pitfalls & Embracing Emotional HealthSend us a textIn this episode of Good Enough with the Trauma Therapist, join host Jamie Vollmoeller as she navigates the challenging path of raising good children from day one. Without any 'how-to' manual in hand, parenting is undoubtedly tough. Jamie highlights three major parenting pitfalls: overprotection and excessive intervention, fear of judgement from other adults, and the struggle to stay calm and regulated. Drawing from her experience as a trauma therapist, she emphasizes the importance of modeling appropriate behavior, teaching vital skills, and maintaining emotional balance. Learn concrete methods for practicing active listening, problem-solving, and...2024-02-0620 minGood Enough with the Trauma Therapist19. Healing Codependent Relationships Through Finding Your Authentic SelfSend us a textIn this impactful episode of Good Enough with the Trauma Therapist, host Jamie Vollmoeller delves into the often-misunderstood concept of codependency. Known for their relentless drive to please, people pleasers often inadvertently stumble into codependent relationships, which could negatively impact their self-esteem, security, and personal identity. Jamie expertly dissects the signs to look for that could indicate codependency such as sacrifice-induced self-worth, obsessive approval seeking, neglecting personal needs, and increased anxiety when away from the partner. Further, she investigates the root causes which generally tie back to low self-esteem, poor boundaries, and fears...2024-01-3020 minGood Enough with the Trauma Therapist18. Exploring the Healing Power of Art Therapy: An In-depth Conversation with Therapist Sarah CupkaSend us a textIn this revealing episode of Good Enough with the Trauma Therapist, host Jamie Vollmoeller chats with Sarah Cupka, a seasoned creative art therapist, and mental health counselor. Drawing on her years of experience, Sarah uncovers the therapeutic magic behind the often overlooked discipline of art therapy. Sarah stresses that while language may fail us in expressing our pain and trauma, art never does. Through vivid imageries and shared experiences, art therapy constructs an intimate space for understanding and healing, making it a compelling modality for various demographics including trauma survivors and those battling...2024-01-2320 minGood Enough with the Trauma Therapist17. Unlocking Authentic Self-Care: Bridging Personal Boundaries & Healthy Relationships with JamieSend us a textIn this enlightening episode, Jamie delves deep into the intersection of self-care and relationships by navigating the intricate and often murky waters of personal boundaries. She prompts listeners to conduct self-assessments using essential questions: How often do we hide our true feelings for the sake of harmony? Do we harbor resentment when our unspoken needs aren't met by those we hold dear? What about the cyclical problems arising from unresolved issues in our relationships? Jamie provokes thought on how well we articulate our needs to our partners and whether we resort to passive...2024-01-1620 minGood Enough with the Trauma Therapist16. Beyond Productivity: Seeking Self-Worth in All Aspects of LifeSend us a textWelcome to another episode of the 'Good Enough With the Trauma Therapist' Podcast! This time, host Jamie delves deep into the complex correlation between productivity, self-worth, and feeling 'good enough'. In a candid discussion, Jamie explores why some of us tend to find comfort and control in the predictability of our workplaces, while our homes may bring a sense of chaos and failure.We examine why therapy often sees people trying to equate their self-worth with productivity and other's happiness. Jamie shares her insights on how work provides more apparent paths...2024-01-0920 minGood Enough with the Trauma Therapist15. Embracing You: A Journey to Self-Love & Acceptance - Holiday Special with Trauma Therapist JamieSend us a textIn this special holiday edition of Good Enough with the Trauma Therapist, our host Jamie delves into a profound conversation about the significance of self-love, acceptance, and kindness towards ourselves. Drawing from personal experiences, Jamie provides unique insights into overcoming guilt, shame, and destructive self-talk. As Jamie discusses the social constructs that hinder self-love, she stresses the value of acknowledging our flaws and strengths in equal measure. Discover how fostering a loving relationship with ourselves enhances self-confidence, empowers us to accept support from others, and even uplifts our communities. Hear her engaging personal...2023-12-3120 min
Heart-Centered Therapist Podcast: Elevating Practice in Mental Health, Relationships, Self-Care and Personal GrowthBeyond Good Enough: A Journey through Trauma, EMDR, and Motherhood with Jamie Vollmoeller, LCSWIn this episode, Jamie Vollmoeller, LCSW, shares her wisdom and insights on the challenging yet rewarding roles of being a mom, a therapist, and an entrepreneur. As the owner of Long Island EMDR and co-owner of Brave Counseling and Psychiatry, Jamie truly knows how to juggle multiple hats with finesse. Episode Highlights: Relatability Matters: Being a heart-centered therapist means being relatable to our clients. When we can take down our masks, we create genuine connection with our clients and foster trust and safety. EMDR Therapy: Jamie opens up about her own experiences with EM...2023-12-2852 minGood Enough with the Trauma Therapist14. Finding Authentic Joy: Shifting Focus from Perfection to Presence this Holiday SeasonSend us a textIn this insightful episode of the Good Enough with the Trauma Therapist Podcast, Jame dives into the intricacies of managing expectations and perfectionism around the holiday season. The holidays can be a stressful time, especially for those of us prone to people-pleasing behaviors. Jame reveals her personal plans for Christmas, including how she's shifting the focus away from the perfect decor and onto joyful, small moments spent with her loved ones. This episode is about understanding our limits and helping ourselves thrive in our own unique ways, without falling prey to the stress...2023-12-2320 minGood Enough with the Trauma Therapist13. Holiday Stress and the Battle Against Chronic Stress: A Deep Dive into Mindfulness, Exercise, and Boundary-SettingSend us a textIn this holiday-centric episode of Good Enough with the Trauma therapist, Jamie tackles the timely topic of chronic stress. Dive deep into the insidious signs and severe consequences of persistent stress, and explore the symptoms that often come with it. Jamie guides listeners on how to implement mindfulness, an effective stress combatant, into daily life. Learn to connect back to your senses, feel grounded, and disconnect from the unhealthy patterns stress creates.Exercise is also revealed as a key tool to better deal with chronic stress, as it encourages you to...2023-12-2320 minGood Enough with the Trauma Therapist12. Breaking Barriers: The Transformative Power of Therapy and Self-CareSend us a textJoin host Jamie in the latest episode of the Good Enough with the Trauma Therapist Podcast as she discusses the beauty and complexity of therapy. Delve into the challenging realities of change and the integral role of self-will in that journey. Explore the societal pressures that make it difficult to prioritize self-care, and understand the implications it has on our mental presence and overall state of being. Learn about the significance of setting boundaries and the power of taking care of ourselves. Discover the incredible ripple effect therapy can have, not only on...2023-12-0920 minGood Enough with the Trauma Therapist11. Reparenting Ourselves: Breaking the Cycle of Inherited TraumaSend us a textOn this episode of Good Enough with the Trauma Therapist, join us as we delve deep into the subject of parenting. Host Jamie challenges traditional concepts and discusses how a child's behavior is deeply rooted in their environment - with parents playing a key role. She presents an insightful perspective, saying the secret to effective therapy might not be in working with the child but transforming the parent. Explore how childhood trauma, lack of confidence, and inherited negative parenting patterns can create a non-nurturing soil for the children's growth. Jamie urges us to...2023-12-0120 minGood Enough with the Trauma Therapist10. Thankful Healing: Exploring the True Power of Therapy for Personal Transformation and GrowthSend us a textIn this compelling episode, join Jamie as she explores the real significance of therapy and the power it holds in transformative personal change. Thanksgiving serves as the backdrop for this vital discussion about the necessity of being challenged during therapy sessions. Too often, therapy can stagnate, but with the right guidance and honest introspection, it can pave the way for incredible self-discovery and growth. Therapy, Jamie suggests, shouldn't merely act as a validation platform, but a space that empowers you to confront your personal weaknesses, attitudes, and actions. Reclaim control and strive for...2023-11-2321 minGood Enough with the Trauma Therapist9. Outside the Box: Entrepreneurial Insights ft. Joe BeauchampSend us a textJoin Jamie in this insightful episode as she sits with Joe Beauchamp, a seasoned entrepreneur, to talk about the essential role of outside perspectives in business and entrepreneurship. In this engaging chat, Jamie and Joe dive into the nuances of business coaching, sharing first-hand experiences from the challenging phases of launching a venture to strategically utilizing the abilities of your workforce. Get ready to pick up practical solutions that can steer your business in the right direction. Don't miss this opportunity to learn from experts who have tread the path and are ready...2023-11-1820 minGood Enough with the Trauma Therapist8. Mind-Body Healing: Exploring Top-Down and Bottom-Up ApproachesSend us a textLooking for a therapist who can address both the mind and body when it comes to healing? This week on Good Enough, Jamie Vollmoeller, LCSW, CCTP explores two approaches of therapy: top-down and bottom-up. Listen in and find out which approach suits you best! #therapistsearch #mentalhealthhacks #takechargeofyourself"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here. 2023-11-0318 minGood Enough with the Trauma Therapist7. Breaking the Stigma: Unmasking Postpartum Depression and AnxietySend us a textJoin the latest episode of Good Enough with the Trauma Therapist as Jamie Vollmoeller, LCSW, CCTP, talks about the often overlooked topic of postpartum depression and anxiety. As a new mom, you might have experienced the "baby blues," but what happens when these symptoms don't go away? Let's break the stigma and build a strong community of support for new moms. #postpartumdepression #mentalhealth #newmoms #supportsystem #traumatherapist"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle...2023-11-0317 minGood Enough with the Trauma Therapist6. Unlocking Resilience: Understanding EMDR Therapy for Trauma HealingSend us a textStruggling with the effects of past trauma? EMDR therapy might be the solution for you. On this episode of Good Enough with the Trauma Therapist, Jamie Vollmoeller, LCSW, CCTP, breaks down the steps of EMDR and how it can help build resilience and strength. #emdrtherapy #mentalwellness #traumahealing"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here. 2023-11-0317 minGood Enough with the Trauma Therapist5. Understanding Trauma: A Conversation with Kristy CaspterSend us a textTrauma doesn't have to be a massive, life-changing event. Jamie Vollmoeller, LCSW, CCTP, and Kristy Caspter, LCSW, explain the realities of how trauma works and what it looks like for each person. Don't be afraid to seek help, no matter how small or large you think your experience may be. #mentalhealthawareness #traumatherapy"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life...2023-11-0319 minGood Enough with the Trauma Therapist4. Unmasking Imposter Syndrome: Confidence Building Strategies with Steve DeAngelisSend us a textFeeling like a fraud at times can be draining. It’s okay to have self-doubt and question yourself. Together with Jamie Vollmoeller, LCSW, CCTP, and Steve DeAngelis CEO of MMP Creations, we tackle imposter syndrome and give you tips on how to increase your confidence. #impostersyndrome #confidenceboost #mentalhealthawareness"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here. 2023-11-0319 minGood Enough with the Trauma Therapist3. Breaking Free from People Pleasing: Reclaiming Your Happiness with Alex BaxterSend us a textReady to break free from people pleasing tendencies? You're not alone. On this week's episode of Good Enough with the Trauma Therapist with Jamie Vollmoeller, LCSW, CCTP, and Alex Baxter, LCSW, we discuss how to regain your own agency and happiness. #breakthecycle #mentalhealthmatters #takebackcontrol"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here. If...2023-11-0318 minGood Enough with the Trauma Therapist2. Breaking the Cycle: Establishing Healthy Parenting Boundaries after Generational TraumaSend us a textBreaking the cycle of generational trauma doesn't mean abandoning your parents; it's about recognizing the unhealthy patterns and establishing healthy boundaries with your children while still showing them love and support. Join Jamie Vollmoeller, LCSW, CCTP, and Kristy Casper, LCSW, as they discuss how to take the pressure off yourself and create a healthy parenting environment on Good Enough With the Trauma Therapist. #parentingtips #parenting #goodenoughpodcast"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor...2023-11-0318 minGood Enough with the Trauma Therapist1. Exploring Trauma Healing Through EMDR: A Deep Dive with Specialist Kristy CasperSend us a textWelcome to the first episode of the Good Enough Podcast, where we dive into the world of trauma with your host, Jamie Vollmoeller - a licensed Social Worker, EMDR therapist, and trauma specialist. Our guest, Kristy Casper - also an LCSW and clinician, joins us to shed light on the profound impact that trauma can have on a person's life, and the healing process that follows.Together, we explore the powerful benefits of Eye Movement Desensitization and Reprocessing (EMDR), a revolutionary type of therapy that uses eye movements similar to REM...2023-11-0317 min
PODS Entertainment Group6430 Jamie Vollmoeller-04 06 23-Family Therapy and Counseling-PhilListen to the Pods Entertainment Group on Onlineradiobox
https://onlineradiobox.com/search?q=pods+entertainment+group2023-04-1407 min
Meet The Elite Podcast10840 Jamie Vollmoeller-04 06 23-Family Therapy and Counseling-Phil2023-04-0707 min