Shows
Turn the Paige Podcast42: I Remember Myself Again (ft. Jamie Zwier)What happens when your relationship with food transforms from struggle to strength? Jamie, a nutrition and culinary educator, joins us to share her remarkable journey from disordered eating to empowering families through healthy cooking classes.With candor and warmth, Jamie reveals how her early career in education exposed troubling disconnects between what parents wanted for their children's nutrition and what schools actually provided. This observation sparked a profound career shift as she pursued a certification as a holistic health coach. Now, she brings vibrant, affordable healthy cooking experiences to schools, community centers, and families—making nutrition accessible an...
2025-07-0936 min
Well2You PodcastWeight Loss Medications and Modeling Healthy Behaviors for our Children with Jamie ZwierIn this episode of the Well To You podcast, Sue and Jamie Zwir discuss the importance of healthy eating and lifestyle changes, particularly in the context of children and the influence of medications like Ozempic. They explore how children's perceptions of food and body image are shaped by their parents' behaviors and the societal pressures surrounding weight loss. The conversation emphasizes the need for modeling positive eating habits, understanding the role of family in food choices, and focusing on whole foods and balanced diets rather than quick fixes or fad diets. In this conversation, Sue and Jamie Zwier explore...
2025-03-0448 min
Oh How HealthyEp. 065 Navigating Meal Time with a Picky EaterIn this episode your host, Jamie Zwier owner of www.OhHowHealthy.com interviews the very talented Kelly Carino. Kelly Carino is a pediatric occupational therapist and owner of mOTivated kids LLC in Collingswood, NJ. mOTivated kids helps families reduce stress around daily routines by identifying and supporting underlying sensory, motor, and behavioral challenges so that children feel comfortable and confident within their bodies to explore, participate, and engage! Learn More & Connect with Kelly - IG: @motivatedkids FB: @motivated-kids Website: www.motivated-kids.com Email: motivatedkidsllc@gmail.com Timestamps of the this episode
2022-01-2126 min
STAND TALL LEADERSHIP SHOWSTLS EPISODE 33 "THE HEALTHY EDUCATOR" FT. JAMIE ZWIERJamie Zwier is the owner and head health coach at Oh How Healthy, LLC. Jamie works with busy families with tight budgets & tighter schedules to get consistent healthy meals on the table that the whole family will love!At the core of Jamie’s teaching, she emphasizes that eating well is more than just how you look but instead how you feel & that healthy eating is the highest form of self-respect.
Jamie is a strong believer that in order to create long-term health success that eating well should be a family effort.Jamie works with clients via he...
2021-02-0830 min
Oh How HealthyThe Unsuspecting Link Between Food & Fashion w/Alexandra LouiseYour clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits can make you instantly look lighter, feel more confident, and encourage you to make healthier choices throughout the day! Connect with Alexandra Louise & download her freebies that were mentioned in the show below! Included: Body Type Guide & the Empowerment Art Printables >> Millennial image Concierge Freebie Download Connect with Alexandra on Insta >> https://www.instagram.com/millennialimageconcierge/ Connect with Jamie on Insta>> https://www.instagram.com/ohhowhealthy/ Continue the converstation over in the Facebook group >> https://www.facebook.com/groups/Oh...
2020-08-2129 min
Oh How Healthy10 Tips To Save Money On Your Next Grocery TripSo you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither) Check out these 10 grocery shopping tips that will help you save hundreds on your next monthly grocery bill. Plus, once you get started using these tips you will not only be saving money but you'll also be eating healthy too! Let's dive in! xo Jamie Don't forget... FREE DOWNLOADABLE MEAL PLAN & GROCERY LIST TEMPLATES + RECIPES DOWNLOADABLE TIPS FROM THE SHOW Online Gro...
2020-07-2421 min
Oh How HealthyEp. 062 Love Yourself While You Lose Weight Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you're working hard to change your body, so that must mean you don't love it the way it is, right? Wanting to get healthy and accepting the body you have today don't have to be mutually exclusive. Embarking on a healthy weight loss program should inspire you, energize you and make you feel proud of yourself. It also takes time and patience. This can be a hard for many, but remember that when you begin a weight loss process f...
2020-07-1836 min
Oh How HealthyThe Simple 3-Part Meal Planning Process That Will Save You Major Time & Money!In a recent Facebook poll, I asked my community what their top struggle was when it came to getting healthy meals on the table. The number #1 answer was...drumroll, please Meal planning! I don't know about you but I can definitely relate! For me & maybe for you, shopping for groceries is the EASY part. Knowing what to buy, checking prices, knowing the best ways to store the food, meal planning & meal prepping was a whole other story!! Through what seemed like forever, I cracked the code. I was able...
2020-05-2722 min
Oh How HealthyMore Diets = More Confusion. So, What's The Answer?In the past, I've had a rather unhealthy relationship with food & yo-yo' ed my way through the majority of the diets out there. Not only that, but throughout my nutrition schooling, I've studied hundreds of diets. What did I find was the best diet that not only worked for me but countless clients that I have worked with? Find out in Ep.60 of the Oh How Healthy Podcast Additionally, In this episode, uncover money-saving tips while grocery shopping & how to prevent unnecessary overeating! Learn the surprising benefits beside weight loss...
2020-05-1514 min
Oh How HealthyThe Surprising Benefits of Tracking Your FoodWhether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of the "Oh How Healthy" Podcast to learn why! Learn why food journals work and how to get started with one ASAP. Additionally learn how to create awareness around your eating habits, track progress, and stay motivated AF! Apps mentioned in show -> MyFitnessPal Lose It! Let's hang over on Facebook &Instagram! Find me at the user name @OhHowHealthy and say hello!
2020-05-1213 min
Oh How HealthyWhat's The Deal With Carbs??In this episode, Jamie Zwier answers frequently asked questions about carbs! "Should we cut carbs out??? Are all carbs created equal?? Can I eat carbs and still lose weight?" Jamie breaks it all down for you in this episode as well as provides you with some simple practical tips that will help you get on track towards living your healthiest life! Grab some healthy whole-food inspired recipes inside the Oh How Healthy Insiders Anniversary party!! RSVP HERE >> bit.ly/Insiderparty
2020-04-2812 min
Oh How Healthy5 Practical Tips That Will Boost Your Health & Your Immune SystemIn this episode, I, Jamie Zwier shares how to overcome the overwhelming thought that sometimes arises when we think about getting healthier. We all start from different places and it's important to recognize that. Within this episode, Jamie shares with you 5 simple tips that will help you achieve any health goal all while boosting your immune system, which is essential during this current pandemic! Learn more about Jamie & Oh How Healthy by join our FREE Facebook group here
2020-04-1912 min
Oh How HealthyIntentional vs. Unintentional IndulgingEver tell yourself "No, no, no!" when around unhealthy foods? Then hear yourself saying "OK, Just one bite" only to find yourself polishing off a whole box of candy or a whole bag of chips? Yea, I know the feeling all too well too. In this episode of the "Oh How Healthy" podcast, I, Jamie Zwier, share 5 tips that will help you feel guilt-free around indulging in your favorite unhealthy foods. Additionally, I talk about how to manage family members that won't give up bringing their favorite junk food into the home! Finally, If yo...
2020-04-1318 min
Oh How HealthyHow To Stay Fit At Home With No Equipment!In this episode of the Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about; Ways to stay active in the home while gyms are closed due to coronavirus How to strength train in your home! The #1 food that builds muscle at burns fat How to structure your meals for weight loss Shelf stable foods to create high protein meals The best way to figure out of you're overeating or under eating How to manage your blood sugar! What the daily recommended amount of protein for women is Want to be held accoun...
2020-03-1922 min
Oh How HealthyHow To Get More Veggies Into Your Family's DietIn this podcast episode, Jamie answers one of her most request questions….How to fit more veggies into yours & your family's diet in an affordable & simple way! Jamie shares her 7 most successful tips about how to fit more veggies into every meal! Join the Facebook Group associated with this podcast here>> https://www.facebook.com/groups/OhHowHealthy/ Download a sample monthly meal plan, grocery list & recipes here>> https://dawn-surf-5110.ck.page/eef8d18cba Dirty Dozen & Clean Fifteen >> https://www.ewg.org/foodnews/summary.
2020-03-0719 min
Oh How HealthyBuilding a Balanced Plate, Portion Control & Food FlexibilityFollow along with this free download, My Signature Weight Loss Formula [Enrollment Currently Open] Oh How Healthy Insiders Free Kids Cookbook Connect over in our private Facebook group "Healthy Weight Loss Tips for Busy Women"
2020-02-2525 min
Oh How HealthyHealthy BasicsIn this episode of the "Oh How Healthy" podcast, Jamie talks about what being healthy actually means. With all the different diets and programs out there in the market it can be overwhelming and confusing when seeking a healthier lifestyle. Jamie clears all that up for you in this episode so that you can fit healthy eating into you & your families diets quickly & affordably. Oh How Healthy Insider Link>> https://www.ohhowhealthy.com/insider Healthy Weight Loss Tips For Busy Women FB Group>> https://www.facebook.com/groups/OhHowHealthy/
2020-02-0718 min
Oh How HealthyYour 5 Step Healthy Morning RoutineIn this episode, Jamie talks about the 5 steps you should take to create your perfect healthy morning routine in 2020. Continue the conversation over on the Facebook Group "Healthy Weight Loss Tips For Busy Women" >>https://www.facebook.com/groups/OhHowHealthy/
2020-01-0428 min
Oh How HealthySpice Yourself Skinny w/ Nagina AbdulaContinue the conversation over in the Facebook group "Healthy Weight Loss Tips For Busy Women" >> https://www.facebook.com/groups/OhHowHealthy/ In this episode, Jamie & Nagina talk about; How to use spices to flatten your belly & support you on your weight loss journey How to get spices into your daily routine Learn the perfect morning spice-filled morning routine! Spices vs.Supplements? Not all spices are created equal, learn how to pick out the best spices! Learn what spices are used to maintain blood sugar & decrease inflammation, etc. Links to topics that were discussed - - 7 Spicy Dinner Recipes to Lose Your Firs...
2019-12-1142 min
Oh How HealthyHow To Navigate The Holidays Without Feeling Like You Gained 20 PoundsDecember is a time of the year that most people start to feel like the pounds are creeping up on them & I know how hard it can be to get back on track once the holidays are over, but here's the thing: you no longer have to have to choose between your skinny jeans & your favorite holiday treats! You can have your cake & eat it too (or cheesecake, or pumpkin pie, or stuffing, or chocolate, or....) all while losing weight! In this episode, I share some of my favorite tips to av...
2019-11-2119 min
Oh How Healthy10 Ways To Avoid The Cold & Flu This SeasonDoes it seem like everyone is sick right now, or is it just me? If you already got slammed with a cold or the flu or that nasty stomach bug, my sympathy is with you! Let's keep you feeling good for the remainder of the season! And if you've been lucky enough to have been in the clear thus far, let's keep that lucky streak going! Ps.) Even if you got the flu shot, experts are claiming that it's only about 10% effective this year. So here are 10 things that you can do daily to keep t...
2019-11-1418 min
Oh How HealthyHow To Overcome Emotional Eating w/ Jess ProciniContinue the conversation from this episode over here in the "Healthy Weight Loss Tips for Busy Women" FB group >>https://www.facebook.com/groups/OhHowHealthy/ This episode was recorded with Jess Procini, the founder & owner of Escape From Emotional Eating >> www.escapefromemotionaleating.com In this episode Jamie & Jessica Procini talk about; 0:30- What is emotional eating? 10:20- How to know if you're an emotional eater? 14:00- What to do to heal your relationship with food 7:00- The difference between eating disorders & emotional eating ...
2019-11-1243 min
Oh How HealthyPortion Control, Calories, Overeating, Weight Management & MoreIn this episode Jamie discusses: The #1 thing that weight loss comes down to. Improving your weight management & health mindset. Breaking the diet cycle & finding middle ground on your journey to your ideal weight. What to do instead of tracking food and counting calories The practical approach to weight loss that you've been searching for. How to gain access to 500 calorie meal plans. The cheapest way to eat healthily. The easiest way to pick & prepare whole foods. Oh How Healthy Insiders Access Jamie's Signature Weight Loss Formula
2019-10-2234 min
Oh How HealthyHow To Get Your Kids To Eat Healthy w/ Natalie MonsonIn this episode, I, Jamie Zwier of www.OhHowHealthy.com chat with Natalie Monson of www.SuperHealthyKids.com & www.prepear.com We chat about: The #1 thing to do as a family to create healthy habits! How to get picky eaters to want to be more adventurous in the kitchen How to get your kids to eat their fruits & veggies in & outside your home! How to avoid the stress, anxiety & power struggles that can happen around mealtime. Natalie's signature method to get kids to want to try new foods Which foods stand the test of time as being...
2019-10-0430 min
Oh How HealthyConstantly cheating on your diet? Put an end to yo-yo dieting FOR GOOD!ÂIn this episode; What to do when you feel like throwing in the towel with your health & weight loss journey. The real key to weight loss success The #1 tip that will keep you going even on the hardest of days! The difference between intentional & unintentional unhealthy indulging and how to rebound from both Stock your shelves with these healthy go-to foods when you didn't get to meal prep! Continue the conversation over in my private Facebook group "Healthy We...
2019-09-1925 min
Oh How HealthyHow To Stop Late Night Snacking/Overeating & Get To The Root Cause Of ItDo you ever find yourself in the pantry looking for something to nibble on after dinner?🍪 Do you tend to crave sweets while hanging out at the end of the day?📺 Do you overindulge late night after promising yourself "just one bite" !?🤦🏻♀️ If so, you're like the other 40% of women in America who struggle with the same damn thing! Lucky for you, I have your solution! In this podcast, I share my 5 most popular tips that help client after client beat the late-night sn...
2019-09-1321 min
Oh How HealthyDO THIS ONE THING TO FEEL SLIMMER, HAPPIER AND MORE CONFIDENT INSTANTLY!In this podcast episode I share the #1 thing I did this summer that had me looking and feeling better than I have in years! (I have a feeling it's not what you're thinking) If you're in need of a quick confidence boost, this video is for you! In it, I share 5 simple steps that you can take to get instant results!! Check the details out here! Video>> https://www.facebook.com/OhHowHealthy/videos/23926... Podcast>> https://podcasts.apple.com/us/podcast/ep-001-how-i... I'd love to hea...
2019-09-0514 min
Oh How HealthyHow To Get Started On Your Health & Weight Loss Journey In 6 Steps!This podcast is in response to one of my most frequently asked question "Where do I start to lose weight??" Free Downloads- Sample Grocery List Signature Weight Loss Formula EXCLUSIVE ACCESS to Oh How Healthy Insiders!!
2019-08-2125 min
Oh How HealthyHow To Stay Consistent With Your Health Goals"There's no falling off the wagon when it comes to healthy eating- just getting off and having a little party every now and then" Summer is meant to be enjoyed with vacations, drinks, BBQ's, family & sunshine! No mess-up allowed, just a little "partying" :) Let's keep the momentum going and finish July strong! Learn how in this episode of the Oh How Healthy podcast! Want to take this episode to the next level? Here are 3 of my favorite ways th...
2019-07-3118 min
Oh How HealthyHow To Get Back On Track After A Weekend Of Eating Too Much"OMG, I can't believe that I ate so much this weekend!!" That's a normal thought. However, the very next thought is the only thing that matters. There are so many choices that you can make after an indulgent weekend- but for simplicity sake, I have boiled it down into 3 main categories. 1.) The Restricter-"Nothing but black coffee & a 5 mile run for me today!" 2.) The Indulger - "I prob gained 5 pounds this weekend, why even bother today" 3.) The Overcomer - "Oh well, today's a new day...
2019-07-2517 min
Oh How HealthyBreak Up With Your Diet With These 5 TipsIn this episode you will learn: How to make small healthy swaps. Why the "all or nothing" way of eating is not helping you. How to focus on all that you can have vs all that you "can't" have. How to keep going when you would normally stop. How all these steps are easy to do and easy not to do and how to make the right choice.
2019-06-2621 min
Oh How HealthyBreaking Up With Yo-Yo Dieting w/ Amber Mckenzie In this episode we cover how to: Exit the diet roller coaster and break up with yo-yo dieting once and for all! Not obsess over calorie counting Use mindset to support weight loss Lose weight and keep it off Learn to love the body you live in! And more! Learn more about Amber: Instagram @breakingupwithyoyodieting Breaking Up With Yo-Yo Dieting Podcast Continue the conversation over on the Healthy Weight Loss Tips For Busy Women Facebook Group Jamie's Instagram Jamie's Websit...
2019-06-1437 min
Oh How HealthyHow To Have Your Cake And Eat It Too (Literally)Day 5 of the Ditch Your Diet Challenge we're covering: HOW TO HAVE YOUR CAKE AND EAT IT TOO! (LITERALLY) I'm dishing it all out in today's challenge! You don't want to miss this. For more details visit >> www.OhHowHealthy.com/healthcoaching
2019-04-2426 min
Oh How HealthyPortion Control And How Much Food Is Right For Your Unique BodyDAY 4 of the 5 Day Ditch Your Diet Challenge- DAY FOUR of the challenge is all about PORTION CONTROL AND HOW MUCH FOOD IS RIGHT FOR YOUR UNIQUE BODY! More details visit >> www.OhHowHealthy.com/healthcoaching
2019-04-1719 min
Oh How HealthyHow To Know How Much To Eat & When To Eat!HEY! Day 3 of the Ditch Your Diet Challenge where we're covering: How to know how much to eat & when to eat! By now you have a pretty good understanding of what to eat, how to craft the perfect plate. That doesn't mean that you can eat all you want even if you're eating the perfect balance of all the right foods.
2019-04-1026 min
Oh How HealthyHow To Build The Perfect Plate That Is Ideal For Weight LossHEY! Day 2 of the Challenge we covered- How to build the PERFECT plate that is ideal for weight loss! Knowing WHAT to eat is only part of the process. Learning HOW to build your plate with the appropriate nutrients, fats, fiber, carbs & protein is another crucial piece of the puzzle to weight loss!
2019-04-0525 min
Oh How HealthyThe 1st Step You Need To Take To Start Shedding Unwanted Pounds Today!Hey, gals! This is really exciting- This episode is a recording of DAY 1 of the "Ditch Your Diet" Challenge that I recently hosted! The content was too good not to share here on the podcast:) If you want access to the live videos and the workbook that I mentioned in the podcast, you can snag that here! Day 1 of the Ditch Your Diet Challenge We're Covering: The #1 step that you need to take to start shedding unwanted pounds TODAY! Today's challenge is essential and the KEY to understanding how you can actu...
2019-03-2515 min
Oh How HealthyAre Carbs Making You Fat?In this episode, Jamie talks about the different types of carbs and clears up the whole no-carb/low-carb debate once and for all. Thinking of going Keto or Sugar-Free Listen to this first! Continue the conversation over on the B2B Facebook Group Jamie's Instagram Jamie's Website Jamie's Cookbook- "Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉 What You'll Get In the Cookbook- 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week! Meal Prep Guide + Grocery...
2019-03-0114 min
Oh How HealthySweet Tooth? Use These 4 Tips To Help You Make The Healthiest ChoiceDo you have a major sweet tooth? 🍫 🍭 🍬 Not everything sweet is bad for you! Learn 4 quick tips that will have you healing your body vs. hurting your body when you reach for your next sweet treat! Link referenced www.glycemicindex.com Continue the conversation over on the B2B Facebook Group Jamie's Instagram Jamie's Website Jamie's Cookbook- "Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉 What You'll Get In the Cookbook- 70 Stunn...
2019-02-2116 min
Oh How Healthy3 Reasons Why Meal Prepping Yourself Is Easier, Cheaper and Smarter Than Getting Someone To Do It For YouIn this episode, Jamie answers one of her most asked questions! She dives into the importance of learning to meal prep and food prep on your own instead of trying to find someone to do it for you (even if you think you have no time). Continue the conversation over on the B2B Facebook Group Jamie's Instagram Jamie's Website Jamie's Cookbook- "Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉 What You'll Get In the Cookbook- 70 Stunningly simple recipes that wil...
2019-02-0716 min
Oh How HealthyHow To Get Discounted Fresh Food Delivered To Your Doorstep w/ Hungry HarvestIn this episode, Jamie talks with Vanessa Paige of Hungry Harvest. They discuss how to simply and inexpensively get healthy fresh foods in your diet. Hungry Harvest is a company on a mission to end food waste and hunger. Learn how they are doing so and how they are delivering farm to doorstep fruits and veggies for an unbeatable price. Get 30% off your order by using the code BUSYTOBALANCED Check out Hungry Harvest at: hungryharvest.net Hungry Harvest Facebook Page Hungry Harvest Instagram Hungry Harvest...
2019-01-2224 min
Oh How HealthyEp. 027 How To Set & Achieve Any New Years Resolutions$99/Month Health Coaching! www.OhHowHealthy.com/healthcoaching Other episodes- Ep. 15 Live Life Diet Free Ep. 6 How to get out of a workout slump Ep. 4 How to get more sleep Ep. 19 Client testimonial Continue the conversation over on the B2B Facebook Group Jamie's Instagram Jamie's Website Jamie's Cookbook- "Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉 What You'll Get In the Cookbook- 70 Stunningly simple recipes that will keep you and yo...
2019-01-0316 min
Oh How HealthyAre The Winter Blues Causing You To Gain Weight? 5 Simple Tips That Will Help Combat Seasonal DepressionAre The Winter Blues Causing You To Gain Weight? 5 Simple Tips That Will Help Combat Seasonal Depression Continue the conversation over on the B2B Facebook Group Jamie's Instagram Jamie's Website Jamie's Cookbook- "Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉 What You'll Get In the Cookbook- 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week! Meal Prep Guide + Grocery Shopping List Creating Healthy Habits Section Answers to your most frequently asked questions about diet & weight lo...
2018-12-0610 min
Oh How HealthyHow To Eat More To Weigh Less + Blurring The Black & White Lines Between Dieting And Indulging Continue the conversation over on the B2B Facebook Group Jamie's Instagram Jamie's Website Jamie's Cookbook- "Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉 What You'll Get In the Cookbook- 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week! Meal Prep Guide + Grocery Shopping List Creating Healthy Habits Section Answers to your most frequently asked questions about diet & weight loss Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan! "Create Your Own Perfect Lunch" Section
2018-11-2913 min
Oh How HealthyTop 10 Tips To Prevent Overindulging At Your Next Holiday CelebrationIn this episode, Jamie shares her 10 favorite tips on how to not indulge too much at the Thanksgiving/Holiday Dinner! Healthy Alcohol Drinks Blog Healthy Thanksgiving Recipe Blog Continue the conversation over on the Bust To Balanced Facebook Group Jamie's Instagram Jamie's Website Jamie's Cookbook- "Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉 What You'll Get In the Cookbook- 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your we...
2018-11-2216 min
Oh How HealthyEntrepreneurship, Money & Fighting Through Fears With Jackie Walther of Square MealIn this episode, Jamie chats with Jackie Walther, the owner of the Square Meal in Oaklyn, NJ. They chat all about: How they are experiencing a new type of busy when it comes to balancing entrepreneur life. What it was like taking the leap of faith from their 9-5 jobs to entrepreneurship. The highs and lows of owning their own business. Keeping it real when it comes to finances What they do to keep themselves focused and motivated even on the hard days. Continue the conversation over on the B2B Facebook Group
2018-11-1524 min
Oh How Healthy8 Tips To Stay Healthy This WinterIn the episode, Jamie shares 8 tips about how to stay healthy this winter that you won't want to miss! Additional Sleep Tips- Episode 04 Exercise Routine Tips- Episode 06 Continue the conversation over on the B2B Facebook Group Braggs ACV- https://bragg.com/products/bragg-organic-apple-cider-vinegar.html Jamie's Instagram- https://www.instagram.com/ohhowhealthy/ Jamie's Website- www.OhHowHealthy.com Jamie's Cookbook- "Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉 What You'll Get In the Cookbook- 70 Stunningly...
2018-11-0816 min
Oh How HealthyHow To Become Financially Healthy With Ari Doakes From Badass Budget BabeIn the episode, Jamie interviews Ari of www.BadAssBudgetBabe.com They chat all things money! In this episode you will learn; The best ways to manage your money Budgeting hacks and best apps to use Ways to make sure your income always exceeds your outgoing expenses How to talk to your spouse about money Ways to get out of debt Continue the conversation over on the B2B Facebook Group Jamie's Instagram- https://www.instagram.com/ohhowhealthy/ ________________________________________________________ "Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON...
2018-11-0254 min
Tea Time with TajuanaFollowing Your Passion - with Jamie ZwierOn this week's episode of Tea Time with Tajuana, I am chatting with Jamie Zwier. Jamie is a Health Coach, business owner, dog mom, wife and author. We talk about it all - from leaving a once thought of dream job to following your passion, writing a book and how she stays balanced in her busy life (and how you can too!).Jamie Zwier IG: @ohhowhealthyJamie Zwier FB: Busy to Balanced Group for WomenJamie Zwier Podcast: Busy to Balanced Jamie Zwier CookBook: Simply Balanced Eats (can be found on Amazon)
2018-10-211h 11
Oh How HealthyMy Experience With An Eating DisorderIn the episode Jamie: opens up about a very unhealthy relationship that she used to have with food shares her experience with a past eating disorder talks about how she managed and ultimately ended up beating the fight with bulimia nervosa shares some insight that she learned throughout her experience explains how this experience is one of the driving factors that contributed to the work she does today Enrollment to The Busy to Balanced Method is officially open! 6-month payment plans now available To Enroll https://www.ohhowhealthy.com/book-online For more...
2018-10-2027 min
Oh How HealthyBecoming Unapologetically Healthy - Client Testimonial With Jenna SauroEnrollment to The Busy to Balanced Method is officially open! Cost as little as $224/a month! Enrollment open until Sunday 10/21 To Enroll https://www.ohhowhealthy.com/book-online More Info https://www.ohhowhealthy.com/1-1-health-coaching What you receive when you sign up for The Busy To Balanced Method: 3-months of 1:1 Health Coaching (6) 60-Minute Bi-Weekly Phone/FaceTime Calls Customized Holistic Nutrition Plan Session Recaps + Personalized Resources Unlimited Text / Email Support During Weekly Office Hours Discount To Online Courses, Workshops & Books Monthly gifts mailed directly to you that will support you in your health & w...
2018-10-1628 min
Oh How HealthyHow To Slowly Transition From Toxic To Clean Beauty & Household Products Without The Overwhelm w/ ToxFreeFox Wellness In this episode Jamie and Stef talk about: Stefani's story with adult acne and how she overcame it How healthier products have helped with her child's eczema. Key phrases to avoid when picking out cleaner products Steph's favorite clean products that she uses for herself and her family How to shop for cleaner products on a budget The best place to find clean products How to know if you can trust products from Amazon Stef's insight into DIY beauty products and whether she recommends them or not Her tips on self-care and how she manages a business and a famil...
2018-10-0538 min
Oh How HealthyHow I Create Balance In My Busy LifeIn this episode Jamie shares: Her 5 main tips that help her find balance in a busy life That finding balance doesn't mean that things are going to be a perfect day in and day out What she does to find daily alignment How to uncover what your passion is How to turn your passion into your life's work ___________________________________________________ "Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉 Get your cookbook here. What You'll Get In the Cookbook- 70 Stunningly simple recipes that will keep you and your family healthy no matter how bu...
2018-09-3015 min
Oh How HealthyThe Trick To Living Your Ideal Life With Kim ObergIn this episode Jamie & Kim talk all about: Balancing home & work life while owning a business When balance gets messy Creating strong boundaries Saying no to the things that are not serving us Time blocking & why it's necessary Getting adequate sleep & waking up without coffee How to stay motivated despite hard days Kim Oberg's Information- Business Website (The Grant Building, Collingswood NJ) www.TheGrantBuildingNJ.com Instagram- https://www.instagram.com/thegrantbuilding/ Facebook- https://www.facebook.com/thegrantbuilding/ Kim's personal Instagram- https://www.instagram.com/kimberlyoh_/ ...
2018-09-2047 min
Oh How HealthyLive Life Diet Free"Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉 Click Here What You'll Get In the Cookbook- 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week! Meal Prep Guide + Grocery Shopping List Creating Healthy Habits Page Answers to your most frequently asked questions about diet & weight loss Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan! "Create Your Own Perfect Lunch" Page —————————————————— In this episode Jamie talks about: Her experience while out at a wedding and what she ate How to bounce back after an unhealthy weekend How t...
2018-09-1325 min
Oh How HealthyFinding Time For Work & Family + Discovering Your Passion w/ Jackie StinsmanÂNOW LIVE ON AMAZON!!🎉 "Simple Balanced Eats Cookbook & More" Click here What You'll Get In the Cookbook- 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week! Meal Prep Guide + Grocery Shopping List Creating Healthy Habits Page Answers to your most frequently asked questions about diet & weight loss Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan! "Create Your Own Perfect Lunch" Page —————————————————— In this episode Jamie & Jackie talk about: How to find work you're passionate about Mom hacks when it comes to getting healthy foods on the table How sche...
2018-09-0638 min
Oh How HealthyHow To Use Jealousy To Your AdvantageJamie's Instagram- https://www.instagram.com/ohhowhealthy/ In this episode, Jamie talks all about that yucky feeling of JEALOUSLY (ugh). She talks all about... How to ditch jealousy How to see jealousy as a positive How to manage triggers that lead to jealousy How to flip jealousy on its ugly head A surprising fact about where jealousy falls on the emotional scale! Consult Application- https://www.ohhowhealthy.com/book-online Jamie's Website- www.OhHowHealthy.com Facebook Group-https://www.facebook.com/groups/Bus...
2018-08-1615 min
Oh How HealthySelf-Respect, Time Management & OrganizationHey Hey! Consult Application Jamie's Instagram In this episode, Jamie talks all about the 3 main pillars in her health coaching practice. Some topics she talks about include... An Introduction to the Circle of Life Holistic health Self Respect Time management Organization What healthy foods are How much water to drink a day Stress management Healthy relationships Self-care Journaling Using your voice Having strong boundaries Organizing with a family Goal Setting S.M.A.R.T. goals Jamie's Website- www.OhHowHealthy.com Facebook Group Time management m...
2018-08-0730 min
Oh How HealthyImprove Your Confidence & Sex Life With Intimacy Breakthrough Expert Carolynn AristoneIn this podcast Jamie and her guest, Carolynn Aristone, Intimacy Breakthrough Expert, talk all about: How to find the time in a busy life for sex and intimacy How to become confident in the bedroom What it means to be sexy How to become sexy from the inside out How to find pleasure in all areas of life Holistic ways to increase libido and heighten senses during sex Carolynn Aristone's Contact Info: Business-The Center for Intimate Relationships Phone- 1.856.208.6443 Location- Haddonfield, NJ Website- https://myintimaterelationship.com 10 Day Intimacy Ch...
2018-07-2635 min
Oh How HealthyWhat Is Meal Prepping And How To Get StartedLet's meal prep! In this episode Jamie shares… her favorite meal prepping hacks her best tips that will get you meal prepping easily and inexpensively the difference between meal prepping and food prepping possible limiting beliefs that you may have around getting healthy how to use your time efficiently in the kitchen when prepping ways to make prepping fun and enjoyable for the whole family how to avoid decision fatigue Start small! You can do this! Link to Jamie's 70-Recipe cookbook "Simple Balanced Eats" (Shopping list included) Currently only $15.99! https...
2018-07-1825 min
Oh How HealthyManaging Stress & Anxiety In A Busy Life With Liz CurranIn this episode, Jamie interviews a good friend and health & anxiety coach, Liz Curran. They talk all about how to avoid everyday stress and anxiety in a busy life! They dive into topics such as Managing a busy life with kids How nutrition affects mood Food journaling Time blocking Managing "all the hats" we wear Reducing stress and anxiety Holistic treatments for anxiety To connect with Liz Curran her contact info is Consults page & website is www.lizcurran.com Facebook https://www.facebook.com/lizcurranC...
2018-07-0429 min
What's CookingCulinary Summer Camp To Empower Kids Through Healthy EatingHolistic health coach Jamie Zwier hosts a week-long culinary summer camp (Starting July 9th) at Reading Terminal Market. In this week's segment of What's Cooking on 1060, KYW Newsradio's Hadas Kuznits chats with Zwier about what to expect... and why learning simple healthy recipies can be so empowering to kids.
2018-07-0414 min
Oh How HealthyIs Your Bad Mood Causing You To Make Unhealthy Food Choices?In this episode, Jamie talks about... How her cravings and mood were connected. How her life is at times out of balance. What she does to find balance. What to do with an overwhelming bad day. How to pinpoint what triggers are setting you up to binge eat. What to do if you overindulge and feel horrible. How to fight off your cravings daily. How to create a healthy support system.
2018-06-1414 min
Oh How HealthyThe 5 Areas to Keep Clean For Mental SanityIn this mini-episode Jamie shares... The main areas she likes to keep clean and why. How to have mental clarity when you don't have time to deep clean your home. How to relieve stress in your everyday life. Ideas on how to delegate. Visit my website at www.ohhowhealthy.com If you are looking for added support and accountability join my facebook group at https://www.facebook.com/groups/BusyToBalanced/ If you want to personally reach out, you can email me at jamie@ohhowhealthy.com
2018-06-0614 min
Oh How HealthyHow To Get Out Of A Workout SlumpIn this episode Jamie shares...... Her 7 best tips on how to get out of a workout slump. How to create a healthy relationship with your physical fitness. How to "Rip the band-aid off" and get back in the gym. Ways to overcome workout blockages. How to chose workouts and a schedule that is right for you. Click here to apply for a consult call with Jamie Join the private Busy To Balanced facebook group for women here
2018-05-1715 min
Oh How HealthyHow To Find The Motivation To Complete Your To-Do ListIn this episode Jamie shares... 4 tips to get yourself motivated and finally cross things off that to-do list. How to get an early start to your day Ways to find support and accountability Join Busy To Balanced FB Group How to recognize and fight through resistance and procrastination War Of Art by Steven Pressfield How to listen to your body How to avoid distractions
2018-05-0917 min
Oh How HealthyHow To Get Your 8 Hours Of Sleep With A Million And One Things To DoIn this episode, Jamie shares tips on how to... Relax and prime yourself for bed Break bad sleeping habits and replace them with positive sleeping habits Hack the system when it comes to getting more sleep Learn how is your lack of sleep causing you to crave sugar Learn what your sleep routine is Decode your priorities & wind down routine Meditative breathing technique 5-7-8 Breathing Video
2018-04-3015 min
Oh How HealthyHow to Have a Healthy Relationship With Money Even If You're In DebtIn this episode, Jamie discusses ways to change your mindset when it comes to your finances. She gives simple tips and tricks to reset the way you think about bills and help you build a much healthier relationship with money. Website: https://www.ohhowhealthy.com Instagram: https://www.instagram.com/ohhowhealthy/ Facebook Page: https://www.facebook.com/groups/BusyToBalanced/
2018-04-1320 min
Oh How HealthyHow To Find Energy To Support Your Busy Day In 6 Quick TipsIn this episode, Jamie explains 6 quick tips on how to find more energy. These simple steps are guaranteed to help give you more energy to help get through your busy day. Website: https://www.ohhowhealthy.com Instagram: https://www.instagram.com/ohhowhealthy/ Facebook Page: https://www.facebook.com/groups/BusyToBalanced/
2018-03-3116 min
Oh How HealthyHow I Balance a Healthy Lifestyle While Working 70+ a WeekIn this episode, meet Jamie and learn a little bit about why she is forced to find balance in her life. Jamie discusses what three pillars she focuses on to go from busy and unhealthy to balanced and thriving. Website: https://www.ohhowhealthy.com Instagram: https://www.instagram.com/ohhowhealthy/ Facebook Page: https://www.facebook.com/groups/BusyToBalanced/
2018-03-3119 min