Jamila Gomez - Podcast Details

Shows

Just a Moment with MilaSelf-Sabotage: The Relationship EditionWe've discussed self-sabotage on this show before, but not in this context. We haven't unpacked what it looks like when we do everything in our power to see our relationships fail before they even have a chance to turn into anything. And we haven't talked about why it happens or how to stop it. So...let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2023-02-2017 min

Just a Moment with MilaReaching for Perfection: Are Your Standards Too High?Ever consider that one of the reasons we may have such a hard time finding ourselves in the types of the relationships that we truly want is because our standards are too high? This is gonna sound contradictory, but even though you should never lower your standards to be with your someone, you may want to ease up just a tad to be with your someone. Don't hurt me. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2023-02-1307 min

Just a Moment with MilaChemistry vs. CompatibilityPeople use the terms 'chemistry' and 'compatibility' interchangeably, but they actually mean two different things. You can have one without the other, but the one we should hold most dear, we tend not to. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2023-02-0608 min

Just a Moment with MilaKeep Your Vision CloseWhatever God shows you about your life and your purpose is for you. Nobody else really needs to know. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2023-01-3005 min

Just a Moment with MilaThe Beauty in Rock BottomThere are lessons rock bottom can teach you that the mountaintop knows nothing about. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2023-01-2307 min

Just a Moment with MilaVentage: The Art of Expressing Negative FeelingsVenting is a tricky thing. We have to be ever mindful of what we vent about, who we vent to, and why we vent. Sometimes we need to change our whole approach to venting altogether. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2023-01-1613 min

Just a Moment with MilaLay a Brick Every DayDoing at least one thing each day to move you closer to the life you want can make such a huge difference. It can feel like it's taking forever, and that can sometimes make you want to quit. This is especially true when it's hard to see any part of what you're building come to life. But don't stop laying the bricks, no matter how long you think it's taking. You never know how close you are. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters...2023-01-0907 min

Just a Moment with MilaLeave it Where It IsIn this Season 3 opener, I just wanted to encourage you all really quickly to leave all the bad things that happened last year in last year. 2022 was rough for all of us and we all made it through. Don't bring in the baggage. Just bring the lessons. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2023-01-0206 min

Just a Moment with MilaBe Your Own Kind of HappyAs I close out season 2 of JAMWM, today's message is simple: be your own kind of happy. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-12-2607 min

Just a Moment with MilaShould I Stay or Should I Go?Whether it's a job, a relationship, a neighborhood, or a city/state, so many of us stay in situations and circumstances that don't serve us. We feel like we need to leave, but there's still something that holds us back. Join me as I discuss what holds us back and the signs to look for to know when it's time to leave. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-12-1923 min

Just a Moment with MilaAdult Friendships: Why it's Hard and How to Make it BetterFor some of us, making and keeping friends has never been easy for us. And it's gotten even more difficult as we've gotten older for various reasons. Join me as I break down some reasons why it's hard to make friends and things to do/keep in mind as we go on the journey of developing new friendships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-12-1221 min

Just a Moment with MilaYou Can't Make ThemYou can be someone's biggest cheerleader, but if they aren't willing to go out there and give it their all, it doesn't matter. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-12-0505 min

Just a Moment with MilaOvercome Your Fear of ConfrontationA lot of us won't say what it is that is bothering us or what we need because we're afraid of what it might lead to. We don't know of the other person will get angry or upset, so to avoid that from happening, we just don't say anything at all. That's not healthy. You have to learn how to address issues head-on without fear of the outcome. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-11-2820 min

Just a Moment with MilaDon't Punk OutSo many times, we get so frustrated with how long it's taking that we stop moving forward. When we stop moving, we don't realize that we could potentially be punking ourselves out of the promise because we're frustrated with the process. Don't punk out! Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-11-2107 min

Just a Moment with MilaIt's Not Your Job!I have heard sayings like "everyone is not your assignment" and "you can't fix everything". Both of these sayings used to annoy me. But now I understand what these really mean. Let's discuss! --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-11-1409 min

Just a Moment with MilaSee It ThroughIf you are in a season of transition or growth and it hurts, this is for you. This is for us. I know it's hard. I know it's uncomfortable. But you have to see it through. Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-11-0708 min

Just a Moment with MilaGreen Means 'Go': Relationship Green FlagsWe spend so much time discussing red flags to look out for when it comes to relationships that we often skip the green flags -- the good stuff that we should pay attention to. Join me as I discuss 12 green flags you could look for if you're either in a relationship or wishing to be in one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-10-3118 min

Just a Moment with MilaWhat Do You Need?So many of us abandon ourselves when it comes to asking for what we need. We do this in just about every "ship" we're in. We even do it to ourselves. But why? And how can we fix it? Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-10-2411 min

Just a Moment with MilaAnxiety While Dating: How to Manage Your EmotionsEmotions make you human and we all have them. We all have the right to feel them. But sometimes those emotions can take over when it comes to dating someone new. Take a listen as I do my best to give you some tips on how to manage your anxiety when in the newness of your dating experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-10-1710 min

Just a Moment with MilaOverthinkers AnonymousWelcome to my OA meeting: Overthinkers Anonymous. If you are an overthinker like me, I hope you feel seen, heard, and understood with this episode. This one goes out to you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-10-1010 min

Just a Moment with MilaDating While Differently-AbledDating is hard for everyone. Full stop. But when faced with a physical, mental, or emotional challenge that you can't do much about, it can become even more difficult. Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-10-0314 min

Just a Moment with MilaHealing After HeartbreakWhether you've been with someone for a few months or a few years, heartbreak is painful. But all doesn't have to be lost. Listen as I talk about the things you can consider when dealing with a breakup/heartbreak and how these things can help you in the future regarding relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-09-1913 min

Just a Moment with MilaYou're Toxic: The Negatives of PositivityYou ever have those people in your life who never let you feel anything but happy or positive? They're always telling you to smile or stay strong or to not let things get you down. Perhaps you do it to yourself. I have news for you: you're not a robot. Feel how you need to feel. Let's talk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-09-1209 min

Just a Moment with MilaWhy You Always Laughin'?We all have those moments when we feel so deep in despair that it can be hard to find reasons to smile and laugh. But I've learned, not only in my own experiences but in getting to know my favorite person, that even in the darkest of days and in the hardest of times, there's always a reason to laugh. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-08-2908 min

Just a Moment with MilaAfter the Hope is GoneA lot of us want certain things to happen in/for our lives and begin to feel like it's never gonna happen because it's taking so long. We begin to lose hope and our faith is tested. Let's talk about why that happens and what to do about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-08-2212 min

Just a Moment with MilaDon't Let What Hurt You, Haunt YouIt's so easy for us to allow the negative things from our past and the bad experiences in our lives to set us back and keep us from moving forward. But you have the power to use what you've been through for the good. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-08-1508 min

Just a Moment with MilaThe Pee in the PoolIt's no secret that it has become increasingly difficult for single Black women to date and find love. But why is it so hard for us? After some asking around, as well as tapping into my own experience, here's what I've found. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-08-0820 min

Just a Moment with MilaMy Journey to Mindset CoachingA listener asked about my journey to coaching. By no means do I have all the answers and in no way do I have it all together. I am only speaking for myself from my own personal experiences thus far in the journey. I hope this helps. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-08-0113 min

Just a Moment with MilaPivoting: My Journey through EntrepreneurshipA friend and listener asked me what it's been like for me when pivoting careers, as this is something she is currently experiencing. Here's my story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-07-2515 min

Just a Moment with MilaWorrying Won't WorkIf you're anything like me, you worry all the time. But again, if you're anything like me, you worry about the future -- the things that you cannot control. You worry about things that may or may not even happen. The thing is, when we're in a constant state of worry, it robs us of the right now. And it can be a hard habit to break. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-07-1810 min

Just a Moment with MilaWork in ProgressIt can be hard to continue to do the things you really want to do or the things that have been placed in your heart to do when you don't feel like you have the support behind you. But as I was assured recently, I want to assure you that someone IS watching. And that one matters. Just because you haven't reached the masses doesn't mean you should discount the one. Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show...2022-07-1114 min

Just a Moment with MilaReacting Versus Responding to Life's ChallengesWhen faced with difficult situations, you have two choices: you can react or you can respond. One involves emotions and impulse, while the other requires patience and logic. Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-07-0414 min

Just a Moment with MilaChoose to Have a Great DayLife is full of surprises. In an average day, a seemingly endless number of unexpected events can occur that might create stress, worry, and frustration. But instead of letting these negative emotions take over, what if you were to make a conscious decision to have a great day? --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-06-1309 min

Just a Moment with MilaWhen Will Enough Be Enough? (Rant)We barely had to time to process the mass murder took place at the grocery store in Buffalo, New York before another mass murder was committed not even two week later in Uvalde, Texas. In the years since Sandy Hook, what have we learned? What has changed? What have we done differently? I tried to put how I feel into words, so bare with me as I try to make sense of the senseless. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/s...2022-06-0613 min

Just a Moment with MilaGaslighting: What Is It and How Do You Spot It? (Personal Story)Recently I experienced some serious racial gaslighting. Join me as I tell a condensed version of the story, as well as go into more detail about what gaslighting is, the signs, and what to do when you feel like you're being gaslit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-05-2326 min

Just a Moment with MilaThe Thing about Falling...Everyone who knows me knows I fall a lot -- like, a lot! But it wasn't until my most recent fall that I realized that falling is full of lessons. Join me as I talk about what falling has taught and is continuing to teach me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-05-1608 min

Just a Moment with MilaHealing Your Inner Child(Disclaimer: I am not a licensed therapist and these tips are not meant to take the place of any therapy or counseling one may need. These are simply things that have helped me that I thought I would share.) May is Mental Health Awareness Month and I will take this month to highlight some things pertaining to mental health that I believe we all need to address. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-05-0210 min

Just a Moment with MilaAbandonment: What to Do When You Feel UnlovedWhere do the feelings/thoughts of feeling unloved, unwanted, abandoned and forgotten come from? When did it start? How do you fight them? Can you overcome? Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-04-2510 min

Just a Moment with MilaFinding Peace in the Midst of GriefGrief can hit even the most stable of people and sometimes we don't quite know how to deal with it. But since we all do deal with it, we might as well talk about some ways that may make it easier. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-04-1813 min

Just a Moment with MilaSave Some for YouWe're all here to be a blessing to others -- to serve. But we give so freely and so often to the point where we leave nothing for ourselves when we need it. Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-04-1108 min

Just a Moment with MilaYou're (not) a Fake!Do you live with the belief that you don't really have what it takes? Do you think that the talents, gifts, and achievements you've gained are due to dumb luck rather than earned? Are you afraid that people are going to think you're a fraud if you fail? Come join me as I do my best to talk about imposter syndrome. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-04-0417 min

Just a Moment with MilaAsk Not How You Can Help (Inspired)We mean well when we ask those around us who seem overwhelmed and stressed how we can help them. And even though that question is well-meaning, there is a different way to ask that is more intentional and thoughtful. Listen in to learn more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-03-2806 min

Just a Moment with MilaForgiveness: Here's What It's NOT!So many people walk around in unforgiveness because they have the wrong perception of what it is. We talked about what it is in the first season, and we may have even touched on what it's not. But I wanted to touch on it again today because someone out there needs to hear it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-03-2110 min

Just a Moment with MilaClosed Mouths: Ask for What You NeedSo many people are walking around struggling because they won't ask for help. The reasons why vary, and there's no judgment. But you also should feel no shame. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-03-1407 min

Just a Moment with MilaThat Thing: Don't Lose ItWe all have something about us that makes us uniquely us. Whatever that thing is for you, hang on to it. Hold it tight and never let it go. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-03-0707 min

Just a Moment with MilaYou've Done EnoughThis pandemic hasn't been easy. And a lot of people have made serious moves and accomplished big things. But if all you've done is survive, you've done enough. Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-02-2808 min

Just a Moment with MilaThat's What Makes Us Beautiful: DifferencesYou can learn a lot from people who don't believe in the same thing(s) you do. Differences make the world go 'round and we have to accept the fact that we aren't all the same. Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-02-2108 min

Just a Moment with MilaIt's Okay to Not Be Okay: Part 2Continuing on with the conversation surrounding mental health in the Black community, today's discussion is on why we don't talk about mental health to begin with and how to cope with it when we're faced with it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-02-1417 min

Just a Moment with MilaValentine's Day SpecialBy Request! This is a special episode of JAMWM dedicated to Valentine's Day. This is for both the lovers and those of us who are waiting for our turn. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-02-1213 min

Just a Moment with MilaIt's Okay to Not Be OkayIn lieu of the recent suicides of Cheslie Kryst and Ian Alexander, Jr., it's more important now than ever to start (or continue) talking about mental health in the Black community. Let's do our best to have that conversation now. Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-02-0721 min

Just a Moment with MilaTurn Your Mess into Your MessageWho's to say you can't be someone else's umbrella just because it's storming in your life? You never know how helping someone else during your own trial can bless you as well! Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-01-3107 min

Just a Moment with MilaShoot Your Shot!You miss 100% of the shots you don't shoot. What's the worst that can happen when you go for what you want? Someone telling you 'no'? So what? That's not the end of your journey. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-01-2406 min

Just a Moment with MilaWorry About Yourself!You can't control what other people say, do, or think when it comes to you. Everyone has opinions, whether they are good, bad or indifferent. Since you can't control their actions, the only thing you can do is control yours. Let's talk about it. Plus: a special "thank you" and a call to action. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-01-1715 min

Just a Moment with MilaSpeak What You Seek!There's a quote that says "speak what you seek until you see what you've said". No matter who says what about your dreams, wants, and desires, don't ever stop going after the life that you want. Let's talk about it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-01-1011 min

Just a Moment with MilaVersus: The Mind and The HeartWe often find ourselves in a constant battle between what we KNOW and what we FEEL. In this first episode of season 2, let's talk about the difference between the two and which one you should trust more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2022-01-0312 min

Just a Moment with MilaIs This the End?2021 is coming to a close, as is the first year of JAMWM. As a 'thank you', I leave you with this one final nugget to take it with you wherever you go. I'll see in 2022! --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-12-2708 min

Just a Moment with MilaWarring Well: How to Recognize Attacks and How to Combat ThemIf you're like me, you experience a tremendous amount of pushback whenever you're trying to move in the direction that God has told you to move. Whenever you're trying to make things happen, something will always stand in the way. But you can fight it and win. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-12-2012 min

Just a Moment with MilaReinvent YourselfIt's the end of the year, and with the end of the year comes resolutions. Many look down on those who make resolutions, but it's okay to want different for yourself. But in order to see those changes through, you have to put a plan into action. Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-12-1313 min

Just a Moment with MilaYou Are Not A Bad Person!A lot of times, we take what we've been through or the things that we've done that may have been (what we perceive as) 'bad' and we internalize it. We think that because we've done a bad thing that we've become a bad person. You need to shake out of that. Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-12-0612 min

Just a Moment with MilaKeep Going!I know it seems like no one cares, but I promise you that someone does. Just keep moving the direction of your dreams and what/who is supposed to follow, will. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-11-2909 min

Just a Moment with MilaTake A BreakAfter all of the drama, the trauma, and the unrest, we all need the reminder that it's okay to step back and walk away for a moment. Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-11-2208 min

Just a Moment with MilaGet to the Root of ItA root is "the basic cause, source, or origin of something". For everything, there is a reason -- a root. Our issues and mental states are no different. The way we see ourselves and our lives stems from something that took place at some point, and in order for healing to take place, we have to get to the root of why we feel this way to begin with. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-11-1509 min

Just a Moment with MilaLet Whoever Think Whatever: OpinionsEveryone always has something to say about who you are and what you do. But only you and God know what your purpose is and how you're supposed to fulfill it. All counsel ain't wise counsel. So be aware that not everyone is out to actually help you. Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-11-0811 min

Just a Moment with MilaIt's the Bounce Back for Me!: ResiliencyHave you ever stopped to think about what all the hardships are teaching you? Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-11-0115 min

Just a Moment with MilaWhat About Your Friends?We all had our own thoughts about what a friend should be when we were kids. But as we got older, those thoughts shifted and our definition of "friendship" has changed...as it should! Join me as I talk about the people you have in your life, why you have them there, and who you need to let go of. Learn also how you can go about doing the letting go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-10-2522 min

Just a Moment with MilaThe Cocoon Phase: TransformationSo many of us are in this place between trying to make something happen and not seeing results from our work. It causes us to believe that nothing is happening at all, but that's not true! Something IS happening -- on the INSIDE! Even though we may not see or feel things happening, that doesn't mean nothing is. Join me as I talk about the cocoon phase and signs to look out for when you're in the midst of a transformation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast...2021-10-1818 min

Just a Moment with Mila"This Isn't For Me!": PeaceSo many of us do things, not because we want to do them or because they will lead us closer to our purpose, but out of fear, desire for approval, and to be seen and feel appreciated. But when you go that route, you'll soon find out that it's the wrong route. You need to be brave enough to admit it, and even more brave to do something about it. In this episode, I'm gonna give you some signs to look out for if you're unsure of whether or not what you're currently doing is what you're supposed to...2021-10-1115 min

Just a Moment with MilaComparison is the Thief of Joy: GratitudeWhen you're always looking to the left and to the right of you, it's easy to feel like the life you live and the things you have are not enough. In this episode, I am going to discuss why comparison is a self-esteem killer and what you can do to keep from thinking that you're not enough. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-10-0416 min

Just a Moment with MilaYou Are Loved! Suicide Prevention Awareness MonthSeptember is Suicide Prevention Awareness Month. So I wanted to take some time to give some of my personal thoughts on why we as Black people don't discuss it as much as we should and how to fix it. There is also quite a bit of information for those who are struggling. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-09-2716 min

Just a Moment with MilaAre You Aware?: Mindfulness!So many of us neglect to be in the present moment and in a state of gratefulness because our minds are elsewhere. Join me as I discuss how to bring your awareness back to the here and the now by practicing mindfulness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-09-2015 min

Just a Moment with MilaReframe Your StoryLife is not always about what happened to you. It's not always about the situations and circumstances; it's about how you perceive them. The painting of your life is yours and you can frame it (view it) any way you choose to. Join me as I discuss what this all means and how you can begin to see things in a new way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-09-1309 min

Just a Moment with MilaYou Have What Someone Needs: ImpactYou may not think you're making an impact, but you are. Join me as I discuss why who you are and what you do matters, even when it doesn't look or feel like it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-09-0616 min

Just a Moment with MilaTake Your Cape Off! - HealingThe superwoman thing has become both a badge of honor and a hinderance on so many levels. We've gotten to the point where we take on so much stuff and it just piles up and piles up until we're at the point of breaking. You don't have to be that way. You can give yourself permission to heal and be human. Hopefully this episode helps you do just that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-08-3011 min

Just a Moment with MilaWhat Do You Believe: Eradicating Limiting BeliefsOn this episode of "Just a Moment with Mila", the topic of discussion is 'Eradicating Limiting Beliefs'. We all have thought thoughts about ourselves that weren't true. And those thoughts ultimately got in the way of us reaching our full potential. Join me as I break down what a limiting belief is, how to identify them, why we have them, and how to eradicate them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-08-2319 min

Just a Moment with MilaWhat's Your Story?We all have a story to tell. And we all have a duty to tell it. Your story is tied to someone else's freedom, healing, and clarity. Join me as I discuss the importance of your story and you telling it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-08-1611 min

Just a Moment with MilaLove Yourself NowAre you waiting for the perfect circumstance(s) before entering into the space of self-love? Well, stop waiting and go there now. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-08-0908 min

Just a Moment with MilaPersistI know that it's hard out here for you. It's hard out here for me also. And I also know how it easy it can be to want to throw in the towel when things don't go the way we'd hoped they would. I've been that person before, but I can't be her anymore. Join me as I discuss the importance of persisting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-08-0216 min

Just a Moment with MilaApprovalListen as I share the epiphany I had and how I realized it has shaped me my entire life and what I am now doing about. I hope it helps someone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-07-1213 min

Just a Moment with MilaHave the Audacity!So many of us have dreams and goals that we want to fulfill, but we're afraid. In this week's episode, I'm gonna talk about having the audacity to do, be, and live -- just the way you want to. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-07-0512 min

Just a Moment with MilaSurrenderEverything isn't perfect, but everything is okay. And this is something I have to constantly remind myself of when things don't go according to my plan. Join me as I talk about what it means to surrender. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-06-2110 min

Just a Moment with MilaRejectionIf you're breathing, you've dealt with some sort of rejection in your life. It doesn't feel good. It makes us question ourselves and what we're truly capable of. But rejection isn't always a negative thing. In fact, rejection can be one of the greatest things that could ever happen for you. Listen in as I discuss why rejection is a good thing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-06-1411 min

Just a Moment with MilaCelebrate Your WinsSmall steps lead the big progress. And sometimes we don't stop to acknowledge the progress that we've made towards the goal(s) we are trying to reaching. This week, I will discuss celebrating your wins and give some simple tips that you can use to do so. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-06-0711 min

Just a Moment with MilaConfidenceWe all have those moments when we are bombarded by doubt. But when you know who you are and what you're here for, you can easily bring yourself back to you. Listen as I tell my own story and give you tips on ways to boost your own confidence when you need to. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-05-3116 min

Just a Moment with MilaCourageThink of all the things you could do if you only mustered up the courage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-05-2411 min

Just a Moment with MilaTranquilityFind your happy place with this week's episode on tranquility. Dedicated to my sister, brother-in-law, and their children. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-05-0316 min

Just a Moment with MilaPurposeWhy are you here? Don't know? Join me as I help you figure out what your purpose is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-04-1913 min

Just a Moment with MilaNO!Do you struggle with saying no? Are you a people-pleaser? Do you lack boundaries and need people to always approve of and like you? If you answered yes to these questions, this episode is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-04-1211 min

Just a Moment with MilaChangeMany of us are afraid of change. Some of us want to change but don't know how. Then there are those of us with barriers that hold us back. Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-04-0512 min

Just a Moment with MilaI Have a Story: TransparencyGot time for a little story? I'm sure you do. And it's a good one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-03-2917 min

Just a Moment with MilaForgivenessThe dreaded 'f' word that so many of us have trouble navigating. Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-03-2217 min

Just a Moment with MilaStrengthBlack women are known to wear the label "strong", whether we like it or not. Today, I'm gonna talk about why it's not always a good label to have. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-03-1517 min

Just a Moment with MilaWorthWe talk about knowing our worth a lot, but many of us struggle with figuring out what it means and how to achieve it. Let's talk about it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-03-0815 min

Just a Moment with MilaSelf-AcceptanceAccepting yourself can be a hard thing to do, but it can be done. Join me as I talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-03-0112 min

Just a Moment with MilaFailurePeople always say that failure is not an option. Well, I think that not only is it an option, but it's a must! Join me as I talk, from my heart, about why it's okay to fail and how to be more comfortable when failure arises. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-02-2210 min

Just a Moment with MilaAuthenticityJoin me as I discuss what it means to be authentic, why we have trouble with authenticity, and how to break out of the trouble so that we can be our true authentic selves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-02-1508 min

Just a Moment with MilaVulnerabilityThe dreaded v-word! I know, I know. But this will help you discover why it's necessary, help you decide when and when not to be vulnerable, as well as decide who you can and cannot be vulnerable with. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-02-0807 min

Just a Moment with MilaBoundariesBoundaries are tough to create but without them, you may suffer far worse than with them. Join me as I discuss why boundaries are important and steps you can take to create and maintain them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-02-0106 min

Just a Moment with MilaPermissionSo many of us seek permission from outward to do what's inside of us to do. Join me as I discuss why you don't need permission to do you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-01-2506 min

Just a Moment with MilaAccountabilityWhy is it so hard for us to hold ourselves and others accountable? Join me as I discuss why accountability is necessary for forward movement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-01-1805 min

Just a Moment with MilaAcknowledgementLast week was a tough one. We're all in our feelings about everything, but we have to acknowledge it all in order to get through it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support 2021-01-1105 min