Shows
The Decided MindLetting go of the old you.A new year brings new energy and a hopeful spirit, until it doesn’t. Why do people fizzle out and run back to comfort? Why do people choose the same vices knowing that they will end up in the same place or somewhere worse? It’s because they haven’t fought the old them long enough for the new them to show up. In today’s Podcast I discuss topics that shed some light on why letting go of the old you is crucial to your growth and life. Today we are deciding to let go of the old you. Stay Dec
2026-01-1726 min
FooteNotes14. A year (2025) in review & choosing a theme or “word” of the year as we enter the new year 2026Happy New Year’s Eve!! Today we recap 2025 and talk about the importance of a goal or theme or word for the year rather than a New Year’s resolution. We will share our word for 2026 as well!!
2026-01-0128 minThe Decided MindCause and Effect.How often do you reflect back on your moves? I call reflecting: Data Collection. We are collecting data from this past year. What friendships do you need to keep? What friendships do you need to cut? What boundaries do you need to set up? How did your year look, and would you want to repeat it? At the end of each year people reflect back and start making choices as to what they want to change. In today’s Podcast I share some ideas to help you question things about You so you can understand yourself better. Today we are de...
2026-01-0128 minThe Decided MindWhat the Devil sent to wipe you out, should’ve woke you up!How many storms have broken you? I mean truly knocked you on your butt and kept you down. Did you get back up to fight again? Did you know that if you determine what the purpose of the storm is, the effects of the storm changes. So you assign meaning to the storm. In today’s Podcast I share an idea that will help you to reflect and to grow. A year passes by so quick. Today we are deciding to wake up. Stay Decided.
2025-12-2926 minFooteNotes13. “Pillowtalk” Let’s Discuss the Bedroom & its Impact on MarriageLadies & Gentlemen, this is for MARRIED couples only, as we discuss the bedroom and s**, but we do have some bits of advice if you aren’t married yet and already crossed that boundary.
2025-12-2730 minThe Decided MindWhich direction are you heading?With the new year fast approaching, this is the time people reflect on their lives and on their direction. This is when we realize how fast a year flies by. Have you reflected on your year? How many conversations did you need to avoid? What should you have said no to? What have you decided that you need to change? If nothing changes then nothing changes. In today’s Podcast I share some tips to help you set your direction. Tips to encourage you to stay the course! Things have got to change in order for things to change. Today we...
2025-12-2626 minFooteNotes12. How to Stay Engaged in Your Relationship In Tough SeasonsDo you struggle to stay present with your spouse when you are stressed or going through trials? When it’s been a long and rough season, do you find yourself checking out? This is for you.
2025-12-2625 minThe Decided MindAnd then what?Have you put some thought into why you are doing what you are doing? What if you just give up? And then what? What if you keep allowing that vice to defeat you? And then what? What if you don’t take control of your life? And then what? We can go so far down the negative rabbit hole that your life will not end up in a good place. In today’s Podcast I help you tune into the and then what mindset, and how you can reverse this mindset in a great way. Today we are deciding to dive...
2025-12-1327 minThe Decided MindBully the bully and win.How many times have you been bullied in your life? Did you know that you have an invisible bully guiding your moves right now? Yes, your BS is literally guiding you to make the same decisions over and over again. Your Belief System! A belief doesnt become a belief until you’ve accepted something as true! In today’s Podcast I discuss different bullies that may be guiding you and you didn’t even know it. I give some tips to help you confront your bully and win. Today we are deciding to bully the bully! Stay Decided.
2025-12-0127 minThe Decided MindWhy growth is so important.Seasons come and seasons go. The same season repeats itself unless there is growth. That’s correct. Your season will repeat itself on a loop until you take lessons and grow. You don’t just go through seasons, you have to also grow through seasons. People get stuck in different seasons of their lives. They lose the will to thrive and pick up the belief that they cannot grow anymore. They pick up the belief that where they are is it. In today’s Podcast I share some tips that will help you tune into what season you are in. Today...
2025-11-2424 minThe Decided MindSelf Leadership.How many times have you come through for you? Do you know when you do not follow through on your word you are building little habits of failure. Those little habits open the door to how you view yourself. And how you view yourself is how you will behave. Self Leadership is predicated on you doing things that you said you were going to do. Self Leadership begins in the dark, when no one is looking. In today’s Podcast I discuss the importance of getting this subject right. Today we are deciding to Self Lead. Stay Decided!
2025-11-2025 minThe Decided MindSomething that keeps us stuck and we may not have realized it.Do you find yourself cheering for others as they win? Do you have this little voice telling you that a better life is out of reach? Has there ever been a time in your life that you quit before you even started? There is this thing called background noise. This noise is constantly playing in the background telling you things that aren’t true. This background noise constantly fills your mind with things that keep you stuck. In today’s Podcast I share some tips that will help you silence that background noise so you can hear your Boss voice. Toda...
2025-11-1724 minThe Decided MindJustification or Healing?Have you taken the time to heal from your past? What does healing look like? It’s the ability to articulate why you behaved in a certain way. If you aren’t healed then your behavior could be justification. You could be moving in a way to justify a past hurt, or a past disappointment that you never healed from. In today’s Podcast I go over a few ways to help you understand past behaviors and I also give you some ideas to implement for your healing. Today we are deciding to heal. Stay Decided!
2025-11-1225 minThe Decided MindYou must shift this so you can get through tough seasons.Was there a time you went through something tough and you got through it? During that tough time can you recall the thoughts that were going through your mind? Tough times come to us and it allows us to reevaluate our course of action and it allows us to breaks unhealthy patterns. When you look back at a tough season that you made it through, only then can you realize the blessings that came out of that tough time. In today’s Podcast I share a mindset shift that will help you be able to get through any season. Today we...
2025-11-0325 minThe Decided MindThe One person you must show up for, for things to fall into place.Have you paid attention to how you move? Like truly sit still and evaluate some of the behaviors you have. Where did those come from? Are there still things that bother you as an adult that stem from childhood? You may have accepted a label that was put on you by someone and you’ve accepted it. In today’s Podcast I share some life changing tips to help you show up for You. Today we are deciding to get rid of the labels that don’t serve us. Stay Decided
2025-10-2828 minThe Decided MindThe power in making a Final Decision!How many times have you been drained because you go back and forth when it comes to making a decision? Making a final decision could be freeing or it could be scary. Freeing when you focus on a positive outcome from making that decision. Scary when you focus on a negative outcome from making that decision. In today’s Podcast I give some keys of why it’s important to make a final decision and move on. Today we are deciding to make a final decision! Stay Decided!
2025-10-1328 minThe Decided MindPain is not permission.Every person you meet is going through something. When you are experiencing pain of your own, that does not give you permission to treat other people bad. We all go through things in this life that takes away our joy, and forces us to have to carry on in spite of the pain. In-spite of the pain, can you move with courage and confidence through life? In today’s Podcast, I talk about turning pain into passion and how your passion can have an impact on others. Today we are deciding to not allow our pain to hold us back. St...
2025-10-0622 minThe Decided MindWhere did you pick that up?When is the last time you’ve challenged your thoughts? I am not talking about replacing them either, but really asking yourself where did you pick that up? We pick up so many thoughts and sayings and we never stop and question them. How long has that thought kept you stuck? How much longer are you going to allow that? In today’s Podcast, I share some tips to help you expand your mind. Stay Decided!!
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2025-10-0223 minThe Decided MindIs this Permanent?How long have you been dealing with what you’ve been dealing with? How many things have you been dealing with that you have allowed to continue? Your thinking, how is it? Is it negative or positive? Do you have things in your life that you’ve determined to be permanent? You will have to pause and evaluate why that is? There is power in the pause!! In today’s Podcast I share some tips and ideas that will help you remove things that aren’t serving you. Stay Decided!!
2025-09-2225 minThe Decided MindHow many decisions have you made that are permanent?Decisions changes situations which in turn changes the outcome. How many decisions have you gone back on which in turn changed how things could’ve turned out? You saying Yes to things made you think this is who you are. What if you started saying No to things? The word No has saved marriages, saved lives, and saved unfavorable outcomes. In today’s Podcast I share some tips on decision making and making permanent decisions. Stay Decided!
2025-09-1227 minThe Decided MindHow different would your life look if you started to do this?The past is the past only if you can learn from it. Saying Yes to things can put you in some good situations or some bad situations. Our past is there for us to take lessons, learn from them, and apply the change needed for personal growth. There is a tiny little word called NO! It’s also a complete sentence. What would your life look like if you had said NO to things instead of Yes? In today’s Podcast I discuss how powerful the word NO is and why it’s necessary to have the courage to say NO. St...
2025-08-2128 minFooteNotes11. 10 things we do to enrich our marriage - protecting the relationship and growing togetherProtecting our marriage and enriching our relationship is key to having a good marriage. In this episode, we will break down some of the top things that we do consistently to grow in our relationship and make it the best marriage. We challenge you and your spouse to create a list of your own perhaps on a date night.
2025-08-0830 minThe Decided MindWhy Personal Growth is so tough.Letting go is hard. When it comes to changing your life you’ve gotta really want change. You’ve gotta really want to let go of what you think makes you, You and move towards who YOU truly are. People hold on to their past stories but why? Why hold onto something that tears you down? You cannot erase your past no matter how hard your try. So the only thing left is to learn from it. In today’s Podcast I share some key things to help you move forward. Stay Decided!
2025-08-0525 minThe Decided MindYou may want to pay attention to this!Have you noticed how you go about things? Like do you truly pay attention to how things work out for you? When you are going after a goal or handed over a task, what’s the first thing that comes to your mind? Is it a good thought or a negative thought? In today’s Podcast I share some insight about this exact thing. Paying attention to how we move through things. Today we are deciding to pay attention!
2025-07-2625 minFooteNotes10. To Be or NOT To Be - When is it ok to not be there for a friend?When is it okay to not be there for your friends?
This is the question asked by Jamma today. We converse about what friendship is from a male and female perspective and when we each feel it is ok to walk away from a friendship or just give them space.
2025-07-2425 minFooteNotes9. Fostering the best in your spouse - how can you help your husband or wife become their best versionDo you complain about your spouse and their faults or shortcomings?
Does your spouse complain about you?
Do you feel like your spouse is falling behind while you are maturing and growing?
Maybe you need a rehaul of how you can help foster the best in your spouse. We are going to get personal today (maybe even a little emotional) as we talk about allowing each other the room to grow individually within your marriage.
I promise, these are great tips that will help you fall in love with each other over and over and be able to serve each...
2025-07-2432 minThe Decided MindYou just have to get over it!What things do you need to get over? You need to refuse to be the person whose past holds them back. What situation have you allowed to attach to your character and now you think that’s who you are? How do you know you need to get over something? Because you cannot think about it without the pain. In today’s Podcast we are deciding to get over it.
2025-06-1928 minFooteNotes8. When the relationship gets boring (please note we are very real and candid in this)Have you have hit a plateau in the growth of your marriage? You were cruising along and now you feel like you’re just going through the motions? This episode is for you!
2025-05-2922 minThe Decided MindCheck yourself before you wreck yourself!When is the last time you have put a limit to your behavior? When have you check in with yourself to see where you are going in this life? Are you still in control? What checks and balances do you operate from? How do you measure your progress? In today’s Podcast I share a concept that will help you slow down and do a self-check in with YOU! What method are you using to keep yourself accountable? Listen in I can help. Today we are deciding to check ourselves.
2025-05-2229 minThe Decided MindDo you have a Personal Growth Plan?Growth is necessary in life. If you aren’t growing you are dying. What is a Personal Growth Plan? It’s a plan to elevate your thoughts, actions, and results. Seasons in your life come and go. The same seasons keep showing up until a lesson is learned. In this life growth is what separates us from others. A Personal Growth Plan is how you get from where you are to where you want to go. In today’s Podcast I share some key tips to help you figure out what your Personal Growth Plan should look like. Stay Decided
2025-05-0826 minThe Decided MindI will call this “ The Window”Where does confidence come from? It comes from all the repetitions you’ve been putting in. The behind the scenes hard work that seems so mundane. That constant grid of doing the same thing over and over again. Where does it all lead? I will tell you. It leads to the Window! The Window of opportunity. This is where the work you’ve been doing was getting you prepared for something even bigger. In today’s Podcast we are deciding to get prepared for the Window.
2025-05-0125 minFooteNotes7. Is Having a common belief in God enough for a strong marriageWhat a loaded topic we discuss today-the ins and outs of what it takes in our opinion to have a fruitful and solid relationship and marriage.
2025-04-2433 minFooteNotes6. Why love languages are so helpful & important to your relationship or marriage and how to use them to help you growToday we are talking about your love languages. Here is a printable version of the test that will give you your current priority order of them:
https://storage2.snappages.site/WCTW8H/assets/files/5-love-languages-test.pdf
And here is the website to take the quiz online:
https://5lovelanguages.com
Have fun and let us know in the comments or a review what you thought!
2025-04-1025 minThe Decided MindHit a roadblock? Then you Need to do this!Have you been going through the same season in life? Does it seem like bad things keep in happening? What about the people you chose to have in your life? Do you seem to attract the same type of people? Or what about relationships? Are you happy with the ones that you have? Are they growing you? In today’s Podcast we are going to take a look at something you may never have heard of before. Today we are deciding to check in with your Spirit!
2025-04-0429 minThe Decided MindGetting to the best version of You!New Year Same You? Did you know getting to the best version of You comes with a lot of goodbyes? What lessons did you take away from the previous year? Do you look back at what you’ve been through and take notes to help you thrive? Or do you look back at things and use it as proof that things just don’t work out for you? What if I told you that the outlook on things is up to you? In today’s Podcast we are going to look into how we can get to the best version of You
2025-01-2428 minFooteNotes5. the Friendship Dynamic in MarriageWhat about our friendship with each other?
How do we handle our other friendships once we’re married?
We’re talking all about friendship in today’s episode!
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2025-01-2132 minFooteNotes4. How to build HEALTHY Boundaries in Marriage and for lifeEver wonder why some marriages work really well together? Chances are, either as individuals or together as a married couple, both people practice good boundaries.
It took both of us a very long time to learn this lesson prior to meeting each other but together with proper priorities we could attribute much of the health of our marriage to this very thing.
2025-01-0730 minFooteNotes3. Happy New Year! What is your Resolution & the “theme” we each chose for the year aheadDo you set a New Year’s resolution?
On today’s episode we’re talking about that-resolutions, themes for the year. This helps us roadmap what our goals for the year are & we share these with you going into 2025 together.
Make sure you stay tuned to our upcoming episodes by subscribing!
Thank you and HAPPY NEW YEAR!!!
2025-01-0123 minFooteNotes2. Getting On The Same Page-2 Action Steps You Can Take Right NowDo you ever feel like you and your Spouse are on opposite sides of the field & not on the same team?
We’ve been there, as a blended family with kids pitting us against each other, & we talk about how we’ve worked to be “together” on the decisions we make & give you 2 action items to do right NOW to move you closer together!
Don’t forget to share & subscribe to this podcast, subscribe so you don’t miss anything!
2024-12-3035 minFooteNotesFooteNotes: Who We Are & Finding Beauty in Every SeasonHave you ever wondered how amazing married couples can find each other and not just survive but THRIVE?
In our intro episode, we are introducing ourselves as the married couple we are and how we met and how God has brought us together to make us stronger through trials we have been through and ALLLLL the past mistakes we made before we got here (there were a lot). We want you to understand that there is beauty in every season.
2024-12-2731 minThe Decided MindWill you do this now?What decisions do you know you need to make? I am talking about decisions that lead you to a better life. How much longer can you live the life you are living if you aren’t happy with it? The decisions that you have made are what landed you right where you are today. So in order to land at a different place, you have to make different decisions. In today’s Podcast, I share some steps you need to take to start the process of making better decisions. Today we decide to work towards a better life!
2024-12-2632 minThe Decided MindThis one thing you will need to make it through ANY season!In life we deal with many storms. Either you are about to go into a storm, in the middle of a storm, or seeing the light at the end of a storm. No matter what life throws at you, do you have any tools to help you deal with things? What do you do to get a handle on your emotions? In today’s Podcast, I share with you the one thing you will need to make it through your next storm and your next season! Today we are deciding to use this one thing!
2024-12-1328 minThe Decided MindWhat kind of mindset do you have?When is the last time you’ve checked in with you? What I am asking is have you thought about what you are thinking about? Do you drive yourself insane because you think of the worst possible outcome before even thinking about something positive? Can I tell you a little secret? You always get what you picture! Expectation is our superpower as a human being. In today’s Podcast, I share some nuggets and tricks to help you train your brain to go the positive first and only. Today we are deciding to check up on our mindset!
2024-12-1127 minThe Decided MindThe next phase? You need to listen to this!Are you ready for the next phase of your life? How do you know? Well, how is this phase going? What things have you budged on that haven’t served you? What decisions have you made that have set you back? Instead, what decisions have you made that have set you up for the next phase of your life? In today’s podcast we are going to got through some ideas that will help get you set and ready for the next phase of your life. Today we are deciding to get ready for the next phase of your life!
2024-11-3024 minThe Decided MindDo you actually want change?Are you in the middle of a storm right now? Are you coming out of a storm? Are you one of those people that want your situation to change but you refuse to change? That would be the biggest indicator of what you want in your life. How do you know if you want change? You start to behave in a way that indicates that you want change. In today’s Podcast, I share some ideas that will help you determine what change looks like for you. Today we are deciding to want change.
2024-09-0523 minThe Decided MindIs your Will to make it broken?How do people keep going when all certainty is gone? How does someone get past the feeling of defeat? When things look grim, how does someone keep going? There is a little super power that we all have and may not know it. This power is what allows you to move from task to task even when you do not feel like it. On today’s Podcast, I share with you a little super power that you already possess. Today we are deciding to tune into our super power!
2024-08-1925 minThe Decided MindThis may in fact be holding you back!When you are going after a goal do you start to doubt if you can do it? When you are thinking of doing something challenging do you count yourself out? How about behavior? Do you behave a certain way not knowing why you do it? In today’s Podcast, I share a thought that will open up more thought within you. Today I speak about how culture shapes our environment, and how our environment in turn shapes us. Today we are deciding to challenge things we picked up from the culture we come from!
2024-07-2421 minThe Decided MindA great way to stay on track on the way to success!Do you get distracted when you are in pursuit of a goal? Do unknown circumstances often derail you? How is your mood when you are going through uncertainty? What do you do to come back to center? In today’s Podcast, I share with you a secret that you could use to keep you on track, no matter what comes your way. I share some points that will help you if you apply them. Today we are deciding to stay in our own lane!
2024-06-2424 minThe Decided MindThe best way to figure out your next move!When things hit the fan how do you behave? Do you lose control and give up? What about when it appears that things aren’t going the way you thought? In today’s Podcast I give a little hidden gem that will help you get through these storms. We are all either headed towards a storm, in the middle of one, or heading into a storm. How do you gain control again? How do you steady the waters? Today we are deciding the best way to figure out our next move!
2024-05-2324 minThe Decided MindWhy adversity keeps holding you down!Are you running from pain? When things happen to you do you wish things were better instead of wondering why you keep going through the same thing. While you are in the midst of pain, adversity, and defeat here is something you should do. Lean into it. Learn from the pain! The adversity is here to help you grow not here to break you. In today’s Podcast I share something that has worked for me time and time again. I share why it has worked and how you too can tune into this skill. Today we are deciding to le...
2023-12-0425 minThe Decided MindYou will need this one thing to make it through any trial!Have you ever felt like giving up? Have a you been at rock bottom and just wanted to stay comfortable? Have you ever been in a terrible situation and staying in the situation was less scary than changing? Have you ever had to start all the way over and I mean all the way over? In today’s Podcast I share this one thing that you will need to make it through any trial. I share this one thing to help you through any situation. I share this one thing to help you make a permanent decision about your life. To...
2023-11-0323 minThe Decided MindThe reason you can’t seem to get it right!Have you tried and tried, failed and failed again? When you are getting back up do you have that internal voice telling you that you won’t make it? Have you ever sat still long enough to question why you do what you do? Do you ever question why you believe what you believe? In today’s Podcast, I am share with you the reason you can’t seem to get it right. I share the reason you continue to behave in the way you do. Today we are deciding to sit still long enough to figure out how we can ge...
2023-10-3025 minThe Decided MindA great way to get the results you want!How do you feel about results? When you set a task or a goal for yourself, do you truly feel that you could get there? When going after something, are there things that keep getting in your way or roadblocks that seem to keep popping up? It could be your relationship towards a thing, a person, or an event. In today’s Podcast I share a little gem that will help you identify a roadblock that you may not have even noticed. I also give different examples of how your relationship to a thing may be what’s holding you back...
2023-10-1224 minThe Decided MindDo you continue working when things don’t seem to be working?How do you continue to move when you aren’t seeing the results you think you should. Good things take time. Do you believe that? There are many times when pursuing a goal you have to do things that keep pushing the needle, even when it’s doesn’t seem like the needle is moving. This is where your foundation is laid! The behind the scenes work that doesn’t seem like it’s making a dent in your progress. In today’s Podcast, I share my journey to how I landed where I did. I share things that I had to do to...
2023-09-2426 minThe Decided MindThe main key to remaining solid!Have you said yes to too many things? Have you wondered what your life would look like if you chose a direction and stuck to it? Saying yes to more things than you say no to means that you’ve not set up some standards to help protect you, your time, or your mental peace. Setting a standard and being the standard is the only way to stay solid. In today’s podcast I share some key tips to help you get into the mindset of being the standard. Things are impossible until they are done! Today we are deciding to s...
2023-09-1123 minThe Decided MindIdentifying the silent thief in your life!Do you slow down enough to think about your life? How many things have you lost because you were wavering between two different directions? How many things went up in price because you didn’t make a quicker decision? Did you know that indecision is more detrimental than making an actual decision? Have you been wavering between walking away from a pattern of thought that has not served you? Or a way of living that has kept you stuck? In today’s Podcast I expose the silent thief, and how you can get rid of it for good! Today we are...
2023-09-0223 minThe Decided MindStill struggling? Here’s a great place to start!What are you struggling with in your life? Let me ask you if you’ve been honest with yourself about where you are in life? The only person you cannot lie to you is yourself. How many truths about yourself have you accepted? In today’s podcast I share with you a few key ideas to consider and implement so that you can start to see immediate change in your life. Today we are choosing to check in with ourselves and check in with where you are at in your life.
2023-08-2528 minThe Decided MindThe only time it’s ok to go back!Mindset is a one time deal. It only takes one time in your life to decide who you are going to be. Becoming the best version of yourself comes with a lot of goodbyes! What do you need to say goodbye to? In today’s Podcast I share how life is measured in moments and not in time. There was a moment in your upbringing that you made a one time decision as to who you are going to be. Today we are going to go back and rescue the younger version of you. Today I share with you a to...
2023-08-0223 minThe Decided MindA little secret to help you get to your goal!When you set a goal do you really believe you can get there? Do you think about what you are thinking about? When you are going after any achievement, you have to see it before you see it! We call this Vision. You have to have vision to stay motivated and focused for the task at hand. This is what keeps you showing up and putting in the necessary work to get to your end result. In today’s Podcast I share some in depth secrets about vision that will help give you a better understanding of what vision is. To...
2023-07-0924 minThe Decided MindBuild You or Break You?Are you going through something right now? We are either going through a storm, coming out of a storm, or about to go into a storm. Is what you are going through there to build you or break you? Did you know how your view what you are going through matters? What if I told you that your circumstance is trying to speak to you ? Would you believe me? Have you sat still long enough to understand that disruption always follows intention? In today’s Podcast I share an idea to help shape your mindset as you are going after di...
2023-04-2721 minThe Decided MindHave you lost curiosity about your life? Has life beat you up so much that you don’t know where you are going? Have you had so many roadblocks that you feel like it’s not worth it to try. Do you remember as a child what you wanted to be? Did you go after that or did you change course? In today’s Podcast, I share some tips to help you gain that curiosity back. I share some ideas to help you get back in touch with a dream that may have been put on the shelf. Today we are deciding to be curious about our life o...
2023-04-1424 minThe Decided MindHow to Uncover Your Mental Attitude & Mindset ShiftDo you think about what you’re thinking about? Do you pay attention to the thoughts going through your head? How do you feel? Your emotions are indicators as to what is going on inside of your mind. Do you notice the negative first, or do you notice the positive first? Your mental attitude dictates how you respond or react in any situation. On today’s Podcast, I share some insights to help you truly uncover what your mental attitude is, and how to change what you are constantly thinking. Today we are deciding to focus in on our mental atti...
2023-03-3022 minThe Decided MindThe first step to finding your purposePurpose? What is your purpose? I know we hear this question a lot. Have you ever sat still long enough to ask yourself this question and actually find an answer? Do you know that once you find your purpose, you will awaken some latent drive that is already inside of you? When you start a thing, do you know why? Or do you just start things and never finish them? We call that beginning with the end in mind! In today’s Podcast I share what beginning with the end might look like. I share an idea that will he...
2023-03-1021 minThe Decided Mind“Not Today!” How to stop those negative thought patterns that keep you downAre there things in your life that have held you back? Have you payed attention to the things you tell yourself that keep you stuck? Your actions quickly follow your thoughts, and the consequences show up in the results. NOT TODAY! This is the powerful phrase you are going to use to help you stop those negative thought patterns that constantly show up to keep you down. Your thoughts and actions may have kept you down in the past but Not Today! In today’s Podcast, I share with you the power of Not Today, and why being intentional about it...
2023-03-0721 minThe Decided MindThe Trauma Voice. Finding healing from your childhood traumaTrauma is a very serious thing. Many people have suffered at the hands of their environment, people that were supposed to love them, and people have carried lots of luggage with them throughout life. In today’s Podcast, I share some ideas of how to get a better handle on identifying the trauma voice, and how to move through your life in spite of what that voice is telling you. No one should have to heal from their childhood! Unfortunately, that’s not the case in many lives today. Today we are deciding to identify that trauma voice, tune into what...
2023-02-1327 minThe Decided MindA Wisdom Key that you must apply (to help you weather your storms)What is a Wisdom Key? A Wisdom Key are clues that help you hone in on a specific area, or bring attention to something to help your perspective. Throughout the storms of life, you need to be set on making it through.the storm. You need need your mindset to be one of success. The only way a storm or season can break you is by the way you think about it. In today’s Podcast I share a Wisdom Key that just may bring some attention to the way you think. It will shift your perspective on decisions, so wh...
2023-01-3123 minThe Decided MindThe 4 Pillars that will make any relationship stronger.How are your relationships? Would you give yourself a good score on maintaining healthy relationships? What about the relationship with yourself? How well to do honor YOU? What does self-love look like in your world. What if I told you that the relationship you have with yourself will determine the kinds of relationships you allow in your life! In todays Podcast I share four pillars that will make any relationship stronger. I suggest starting with YOU! Today we are going to decide to strengthen our relationships and be more in tune with maintaining them as well.
2023-01-2726 minThe Decided MindWhy things still have not changed!Still seem to be stuck? You get all pumped up and motivated after a good video, or seminar, and then you find yourself right back where you started? Have you allowed so many things in your life to derail you and keep you from moving forward with things? I think I know why! In today’s Podcast, I share the reason you may be experiencing the same season of your life over and over again. I give you tips and some insight on what to do to change your life for the better. Today is the day we decide to ma...
2023-01-2525 min
GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth3 Immediate Steps to keep you moving towards your goalsWe are 20 days into 2023 …the new year. How are you doing on those goals- those New Year’s resolutions?
Are you starting to feel tired? Worn out? Frustrated that you aren’t seeing results yet? Not putting in the work every day consistently like you know you should?
Today I’ve got 3 steps that will keep you going as you head towards those goals! Let’s talk about how to continue our journey in health and fitness and become the best version of ourselves.
In this episode, I reference a few links. Here are the following links for your reference.
The tracki...
2023-01-2122 minThe Decided MindWhat does pursuit look like for you?Are you in pursuit of a goal or an achievement? How do you know that you are serious about it? Is there a guideline that you measure yourself by? Do you know what mindset you choose to have while chasing a goal? In today’s Podcast I share some tips that will help you figure out what pursuit looks like for you. I also give some action steps to get you pointed in the right direction. These action steps give insight on the person you need to become in pursuit of your goal. Today we are deciding to rid ourselves of...
2023-01-1924 min
The Decided MindWhen your struggle becomes your strength!In life we are all going to face struggle and trials. How do you view a struggle once you are in the midst of one? Does it break you or propel you? In today’s Podcast Cara Foote talks briefly about some of the struggles she has gone through and how she used it to propel her to accomplish different goals in her life. She shares some struggles from childhood that followed her on into adulthood, and how she overcame them. She also gives some advice for those going through a struggle right now. Can you turn your struggle into yo...
2023-01-1734 minThe Decided MindIs consistency that important?Do you stop and start different things in your life? Do you have some goals that have yet to be reached? Did you know that consistency equals trust? And lack of consistency equals lack of trust? Do you trust yourself to achieve a goal that you have set? If the answer is no, then were you consistent or were you inconsistent? In todays Podcast I share some tips that you can apply in your life today that will help you to decide if consistency is that important. Today we are going to decide if consistency is that important.
2023-01-1124 minThe Decided MindThe one thing you need to achieve success in any endeavor.Are you of the belief that “Discipline equals Freedom?” What if I told you that I don’t agree? Tell me a time in your life you’ve been disciplined before you’ve been motivated? The only place the word discipline comes before motivation is in the dictionary. No matter what day to day activities you engage in, it takes motivation to get you going. It takes motivation to want to change. It takes motivation to want to grow. Discipline is important to keep moving the needle forward. Without motivation, nothing happens! Motivation gets it started, and discipline mixed with desire is...
2022-12-3125 minThe Decided MindEmotional Intelligence IQ and how to tune into it!Do you have certain emotions that trigger a negative response? Are there emotions that show up randomly that keep you going back to your old way of thinking? Have you checked in with your Emotional IQ? The ability to go back and deal with this emotion from the root will free you up. In todays Podcast I share an idea to help you capture how to go back and figure out where you may have picked up a belief that creates the exact emotion that pulls you back. Emotional IQ is being in tune with who you are. Today we...
2022-12-2723 minThe Decided MindName the season you are in so you can learn from it!Do you know what season you are in? Have you ever thought of coming up with a name for the season so that you can take lessons from it? I call them seasons because they are not here to stay. I call them storms because they too shall pass! Storms are here to help you rise. I looked up a how animals in nature handle storms and I was blown away by what I read. The storm you are going through is going to shift your perspective in a good way if you focus on who you need to become...
2022-12-2422 minThe Decided MindWhy you need to stand up to your bully!What’s holding you back? Have you ever thought about why that thing holds you back? Have you decided that it’s not going to get in your way? Maybe you are being bullied and you don’t even know it. Yes! Bullying is when someone tries to intimidate you or take advantage of you because they view you as weaker than them. Are you allowing your situation, your vice, or a behavior to bully you? In today’s Podcast I give some action steps to help give you the courage to stand up to your bully, and why it’s importan...
2022-12-1925 minThe Decided MindWhy you keep ending up in similar situations!Do you feel like you are living your life on repeat? Like it’s your life’s version of Groundhog Day? Have you ever taken the time to ask yourself why? Could it be your habits, or could it be how you think? In today’s Podcast, I share with you one major reason why you keep running into similar situations. I give thought provoking questions that will help you find a way out. Today we are deciding to put an end to the similar situations we may find ourselves in!
2022-11-2925 minThe Decided Mindthe Key to a better future!Did you ever stop to realize that you have to get better for things to get better. Have you realized for things in your life to change, you have to change things in your life? Did you know that YOU are the major key to a better future? In today’s Podcast, I share some insights on the importance of building your life on solid ground. I encourage you to look deeper into some habits of yours that you may not realize that you are doing, and why you are doing them. I share some helpful tips of where you ma...
2022-11-1422 minThe Decided MindDo you have the drive that it takes to get to your goals?Drive. What is drive? It’s something that pushes you, and it’s also something that propels you. When going after a goal, do you fizzle out? Are you a great starter and a terrible finisher? Do you have the motivation to pursue a goal? You may lack the drive that it will take to get to your goals. How long will you allow inconsistency to keep you from achievement? In todays Podcast I give 3 simple steps that will help you get back on track with the direction you want to go in. Today we are deciding to acquire the driv...
2022-11-0423 minThe Decided MindEnough is Enough! The KEY to Ending a Behavior That Isn’t Serving YouWhen is enough enough? When do you put a stop to the things you have going on in your life? When are the things that don’t serve you going to stop? What about the thoughts that aren’t making you feel good about your life, situation, or circumstance? When does it all stop? It stops when you decide that enough is enough! It’s time to stop allowing things that have held you back to continue to hold you back! In todays Podcast I give you action steps to help you decide that enough is enough. I bring to your a...
2022-10-2725 minThe Decided MindYour response time and how quickly you bounce back!What is your response time? When a situation derails you and knocks you off course how soon do you get back on it? Do you throw a pity party that goes on for a season? Are you the “ Why Me” type of person? Bouncing back means to return quickly from a difficult situation or event. How long does it take you to bounce back from things? Have you paid attention to that? Are you able to work with the pain and still do what needs to be done? In todays Podcast, I am bringing attention to your response time, and how...
2022-10-2428 minThe Decided MindYour habits and do you pay attention to them?Do you know what a habit is? It’s an acquired behavior. Something you picked up along the way in this life.
Do you know if your habits are serving you or hindering you?
How long does it take to form a habit and can you change it?
In today’s Podcast I am going to bring to your attention different ways that will help you pay attention to your habits and steps you can take to form a new one. Today you are going to decide to break those bad habits that have...
2022-10-2025 minThe Decided MindWho are YOU and the importance of Self Discovery!Do you know who YOU are? Do you know where you are going? If you don’t know where you are headed then you are right where you planned on being. We are pulled, tugged, and pushed in so many different directions, that it’s imperative to take time out to discover who YOU are. In today’s Podcast, I am encouraging YOU the listener to come up with a Mission Statement for your life. This will give you some insight and direction, meanwhile holding YOU accountable to your purpose. Today we are deciding that we have to get the Man or...
2022-10-1724 minThe Decided MindSelf Nurturing and why it’s important!In todays Podcast I share 3 things that will help you become your own cheerleader, hold yourself accountable, and hold on to a vision of better days ahead. If you are in an environment that’s hindering your growth, or around people that do not expect you to succeed, then today’s Podcast is a must listen. You aren’t going to take what cards life has dealt you. In fact you will play that hand with your poker face! Today you are going to decide master the voice on the inside, and ignore the voices on the outside!
2022-10-1325 minThe Decided MindHave you decided to go all in yet?What area in your life do you feel stuck in? Do you plan on being in that same spot a year from now? Are you prepared to be fully committed to your task or endeavor? Are you prepared to give it your full attention and energy? In todays Podcast I share some ideas that will help you. It’s time to decide to get unstuck, and move on to the next phase of your life!
2022-10-1027 minThe Decided MindYour vibe attracts your tribe!Do you believe that the energy you give off is the same energy that you receive? Are you stuck in a negative mindset? Do you automatically assume things won’t work for you and that things never go your way? Why do you do that? What happened in your upbringing that made you feel this way? Today we are going to find out why the dark cloud that’s been following you has been following you. Today we are going to decide to change our vibe, so that we can attract a different tribe!
2022-10-0628 minThe Decided MindProtect your energy: Say No to Energy drainers!How many different directions do your find yourself going in? Are you present when you have to be? Have you said yes too much? Are there energy drainers in your life that know how to take from you, and don’t know how to give? In todays Podcast I am giving some tips that will help you protect your energy so you can disconnect from a situation, in order to come back stronger! Today you are going to practice having good boundaries and protect your energy. It’s time to decide!
2022-10-0327 minThe Decided MindAccountability: What to do to hold yourself accountable!Do you let yourself off the hook? Has letting yourself off the hook allowed you to reach the goals you’ve wanted to reach? Did you know that people doubt themselves because they haven’t followed through on their own word. In todays Podcast, I am going to give you tips that will help you stay accountable, even when it hurts. Accountability is crucial to accomplishing any goal. It’s time for you to make a decision that you are not going to run away when pursuing your goals get tough!
2022-09-3029 minThe Decided MindPain: How to feel it and still keep movingHas a difficult situation held you back? Have you allowed your environment to keep you stuck? What pain are you dealing with that you know you have to overcome? What pain has caused you to stop moving forward in your life? What pain do you need to overcome? Have you decided that it’s time to move past it? In today’s Podcast I will give you action steps that will help you move through the pain! It’s time to decide!
2022-09-2927 minThe Decided MindChange and the importance of embracing itAre you afraid of change? Does change make you uncomfortable? Have you ever sat still long enough to dive deeper into why change may be scary. In todays podcast we are going to learn some tricks that will help us embrace change, and learn how not to fear the unknown. Today we are going to decide that change no longer affects us!
2022-09-2730 minThe Decided Mind2. How the Gym relates to LifeThey gym is such a great place to get to know who you are at your core.
Do you give up when things get hard?
Do you put in one more rep?
If you give up easily in the gym, that’s a great indicator that you give up easily in life.
How you do anything is how you do everything!
Having someone spotting you in the gym is like having that friend that’s there for you during different seasons of life. The gym is a great place to learn so much more about who you truly are.
Thank you...
2022-09-2419 minThe Decided Mind1. The Power of Decision & Why People Are So Indecisive INTRO EPISODE with Jamma FooteDo you struggle when it comes time to make a decision?
What holds you back from making decisions quicker?
My name is Jamma Foote and I am a God-fearing dad, husband,mentor and entrepreneur who is passionate about motivating others and helping them grow into their full potential.
In today’s episode, not only am I introducing myself and who I am, but I am diving right into why I chose “The Decided Mind” to be my podcast name.
Everything we do starts with a decision.
Thank you for listening and be sure to SUBSCRIBE for more motivational, thought provoking topics...
2022-09-2318 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth87. What Are You Willing To Give Up to Grow Up? with Jamma FooteHave you been “stuck” lately in an area of your life? I talked about balance on my last episode and how it’s virtually impossible to grow with one area if all areas are being balanced.
This is the NEXT STEP in achieving what you want, whether it’s in business, fitness, or any other area of your life. You are going to have to ask yourself some tough questions and Jamma Foote (my amazing husband), owner of a million dollar agency, top team leader in producer with Symmetry Financial Group, and motivational speaker, is here as my guest today to give...
2022-06-1515 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth"Protecting Your 5 Gates" pt 2 of How to Win the War Inside Your Mind-how your 5 senses can be used for or against you with guest Jamma FooteDo you ever wonder how a simple smell or taste can trigger a bad memory? How does that relate to spiritual warfare and the War Inside Your Mind? Today I am joined by self-development trainer and entrepreneur, Jamma Foote. Yes, that’s right-he’s my husband! He talks about protecting our “5 Gates” more commonly known as our 5 senses and how they can be impactful on our minds when we think about how the war is waging between good and evil forces.
By the way, beautiful warrior...have you checked out my website yet? It’s https://grace2conquer.com...
2021-03-0136 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthHow to Win the War Inside Your Mind-Battling Spiritual WarfareToday I am delving into what spiritual warfare is and how the devil can have a foothold in your life. I’m covering a few “first steps” to identifying the mental and emotional strongholds holding you back in your life and how we can be free from those. I am so excited you have joined me and I have a FREE guide for you to download that coincides with today’s topic as well as the training that my husband and guest, Jamma Foote, will be going over with us in just a few days! You can get this download...
2021-02-2547 min