Shows
The Reiki Lifestyle PodcastReiki, Shamanism, and Manifestation with Jan Engels-SmithIn this collaborative episode of the Reiki Lifestyle Podcast, Colleen and Robyn Benelli welcome Jan Engels-Smith, founder of LightSong School of 21st Century Shamanism, and Colleens shamanic teacher, for a grounded and expansive conversation on Reiki, shamanic practice, and conscious manifestation. Jan brings decades of experience as a teacher, author, and ceremonial leader, sharing how spiritual practice becomes meaningful when it is lived, embodied, and applied with integrity. Together, the conversation explores how Reiki and shamanism support clarity, alignment, and discernment, especially when working with intention, healing, and creation in everyday life. This episode speaks...
2026-02-021h 45
The Reiki Lifestyle PodcastGuest: Jan Engels-Smith | Author and Shamanic PractitionerJan Engels-Smith ShD., MEd. is an author, a Shamanic Practitioner, Licensed Professional Counselor, a Chemical Dependency Specialist, Hypnotherapist and a Reiki Master. Through decades of experience as a master teacher and shamanic practitioner, Jan has captured the essence of transformation and well-being. Jan's mission is to provide excellence in shamanic education, and to support personal growth for well-being, adapting ancient healing techniques to contemporary life in the 21st century. Jan is a leading expert in her field. She personally has performed 3500 soul retrievals, which is a shamanic healing method. In 1994, Jan founded LightSong School of 21st Ce...
2025-02-031h 49
Finding Your FierceEntrepreneurial Awakening: Choosing Purpose Over Paychecks with Jan DégallierCarolyn sits down with Jan Dégallier, a strategic business coach and consultant who transitioned from a long corporate finance career to entrepreneurship. Jan shares how she stepped away from a secure, traditional path to build a business centered on helping entrepreneurs and small business owners understand their numbers and make evidence-based decisions. She explains the power of tools like scorecards and weekly metrics in driving clarity and growth. Carolyn and Jan discuss resilience, faith, and the importance of staying uncomfortable to keep growing. Jan’s story is a testament to taking bold action, embracing curiosity, and building a bus...
2025-01-0319 min
On Life & Being HumanNumerology For JAN 29 - FEB 4 2024 - The Hand Of God Affects The MarketsSpotify link...
https://open.spotify.com/show/2nq6d35q9nFAFlanaJc2Do
iTunes link...
https://podcasts.apple.com/us/podcast/on-life-being-human/id1360368906
Continue reading Ep 292 – Numerology For JAN 29 – FEB 4 2024 – The Hand Of God Affects The Markets at Dr. Kathryn Colleen, PhD RMT.
2024-01-2716 minOn Life & Being HumanNumerology For JAN 22-28 2024 - Quite The WeekSpotify link...
https://open.spotify.com/show/2nq6d35q9nFAFlanaJc2Do
iTunes link...
https://podcasts.apple.com/us/podcast/on-life-being-human/id1360368906
Continue reading Ep 290 – Numerology For JAN 22-28 2024 – Quite The Week at Dr. Kathryn Colleen, PhD RMT.
2024-01-2021 minOn Life & Being HumanNumerology for JAN 15-21 2024 - Geopolitical And Finance Drama Leads A Week Ending In An Opportunity For Self ImprovementSpotify link...
https://open.spotify.com/show/2nq6d35q9nFAFlanaJc2Do
iTunes link...
https://podcasts.apple.com/us/podcast/on-life-being-human/id1360368906
Continue reading Ep 288 – Numerology for JAN 15-21 2024 – Geopolitical And Finance Drama Leads A Week Ending In An Opportunity For Self Improvement at Dr. Kathryn Colleen, PhD RMT.
2024-01-1315 minOn Life & Being HumanNumerology For JAN 8-14 2024 Major Finance And Crypto Action And Opportunities For Shadow Work And SelfSpotify link...
https://open.spotify.com/show/2nq6d35q9nFAFlanaJc2Do
iTunes link...
https://podcasts.apple.com/us/podcast/on-life-being-human/id1360368906
Continue reading Ep 285 – Numerology For JAN 8-14 2024 Major Finance And Crypto Action And Opportunities For Shadow Work And Self at Dr. Kathryn Colleen, PhD RMT.
2024-01-0618 min
Ten Minute MathWhat Are Some Strategies Children Use To Add?In the next two episodes we will be sharing fun games that children can play with dice and playing cards to learn the math facts, but in order to play these games, children first need to learn strategies. In this episode we will replay Episode 69 to share some strategies children use to add numbers.
2023-05-0209 minTen Minute MathWhat Are The FAQs About The Ten Minute Math Mini Courses?Today we are going to replay Episode 23 to answer all your Frequently Asked Questions about our Ten Minute Math Mini Courses.
2023-04-2504 minTen Minute MathWhat Is Skip Counting?In this episode we will replay Episode 28 to address the importance of Skip Counting that we talked about briefly last week as it relates to number sense.
2023-04-1807 minTen Minute MathHow Does A Child Learn To Multiply Numbers?Today we are going to answer the question, “How does a child learn to multiply numbers?”
2023-04-1109 minTen Minute MathHow Can I Support My Preschool Child From Giving Up When Learning Math?Today we are going to discuss ways to support a preschool child from giving up when learning math.
2023-04-0408 minTen Minute MathHow Can You Decide What Level Your Toddler Is At For Adding And Subtracting?Today we are going to help you decide what level for Adding & Subtracting your toddler is currently at.
2023-03-2810 minTen Minute MathHow Can You Decide What Level Your Toddler Is At For Comparing Numbers?Today we are going to help you decide what level of Comparing Numbers your toddler is currently at?
2023-03-2109 minTen Minute MathHow Can You Decide What Level Your Toddler Is At For Spatial Reasoning?Today we are going to help you decide what level of Spatial Reasoning your toddler is currently at?
2023-03-1409 min2023-03-0708 minTen Minute MathIs Drilling Flashcards The Best Way To Learn The Basic Math Facts?Today we are going to answer a question we hear often…Is drilling flashcards the best way to learn the basic math facts?
2023-02-2809 minTen Minute MathWhat Are The Adding & Subtracting Learning Levels?Today we are going to name and describe each of the levels of learning for adding and subtracting. The ability to add and subtract is another important component of number sense.
2023-02-2107 minTen Minute MathWhat Are The Comparing Numbers Learning Levels?Today we are going to name and describe each of the Comparing Numbers Learning Levels. The ability to compare numbers using benchmarks is an important component of number sense.
2023-02-1409 minTen Minute MathWhat Are The Spatial Reasoning Learning Levels?Last week we talked about the Counting Learning Levels and today we are going to describe each of the Spatial Reasoning Learning Levels. Both Counting and Spatial Reasoning are important components of number sense.
2023-02-0708 minTen Minute MathWhat Are The Counting Learning Levels?Today we are going to describe each of the Counting Learning Levels.
2023-01-3108 min
Bitchin' About FoodEpisode 2-Colleen WainwrightKath and Jan are on the move and coming to you from Will E’s fabulous studio in Santa Monica (thank you Peerspace!) and today we are without Nick, but we have a special guest: Colleen Wainwright, a wonderful actress/writer and friend of the podcast. She talks about brown food, and other brown things in her remarkable journey from sickness to health using food as her main weapon in the fight against Big Pharma. We also discuss Kath’s use of the “F” bomb, more/less Jan, legal/illegal foods, the burden of cooking for one’s self constantly...
2023-01-3058 minTen Minute MathWhat Are Some Counting Books You Would Recommend?Today we are going to give you some suggestions for counting books that we recommend.
2023-01-2406 minTen Minute MathWhat Can I Do To Help My Child Love Math?Today we are going to discuss ways that you can help your child love math.
2023-01-1707 minTen Minute MathWhat Are Some Strategies Children Use To Subtract?Today we are going to talk about some strategies children use to subtract.
2023-01-1009 minTen Minute MathWhy Is Number Sense Important When Children Get To Middle School?Today we are going to talk about why number sense is so important when children get to middle school.
2023-01-0308 minTen Minute MathWhat Are Some Strategies Children Use To Add?Today we are going to talk about all the strategies children use to add.
2022-12-2709 minTen Minute MathWhat Is Bedtime Math?Today we are going to talk about a website called Bedtime Math. We will discuss how to use the website to support your child in building number sense.
2022-12-2008 minTen Minute MathWhat Was Wrong About The Way I Learned Math?Today we are going to talk about what was wrong with the way that you and I learned math.
2022-12-1307 minTen Minute MathWhy Does A Child Need To Know One & Two More Or Less When Counting?Today we are going to explain why a child needs to know one and two more or less when counting.
2022-12-0608 minTen Minute MathWhat Skills Are Needed To Learn How To Count?Today we are going to talk about what skills are needed to learn how to count.
2022-11-2908 minTen Minute MathWhat Are The Differences Between The Four Math Mini Courses?Today we are going to discuss the differences between the four Math Mini Courses that we currently offer.
2022-11-2208 minTen Minute MathWhat Fun Holiday Gift Ideas Would Support My Child In Math?December is fast approaching and the holidays will soon be here, so today we thought we would replay a special episode we put together last year for some fun holiday gift ideas for that special child in your life.
2022-11-1507 minTen Minute MathHow Can I Help My Child With Math Homework?Today we are going to talk about how to help your child with math homework.
2022-11-0807 minTen Minute MathWhat Are Five Activities That Grandparents Can Do To Support Their Grandchild’s Number Sense?Today we are going to talk about five activities grandparents can do to support their grandchild’s number sense.
2022-11-0107 minTen Minute MathHow Can You Decide What Level Your Toddler Is At For Counting?Today we are going to talk about how you can decide what level your toddler is at for counting.
2022-10-2508 minTen Minute MathHow Do You Make And Use A Rekenrek?Today we are going to explain how to make and use a rekenrek.
2022-10-1809 minTen Minute MathWhat Is Domino Addition?Today we are going to answer the question, “What Is Domino Addition?”
2022-10-1107 minTen Minute MathWhat Can Parents Do To Prepare Their Toddler For Math At School?Today we are going to talk about what parents can do to prepare their toddler for math at school.
2022-10-0407 minTen Minute MathHow Would The Part-Part-Whole Mini Course Help My Child Develop Number Sense?Today we are going to talk about how the Part-Part-Whole Mini Course can help your child develop number sense.
2022-09-2707 minTen Minute MathWhat Is Splat?Today we are going to talk about one of our favorite math activities called Splat.
2022-09-2107 minTen Minute MathWhat Is Ten Minute Math?Since we started our second season last week, we thought we would replay Episode 8 where we answered the question, What Is Ten Minute Math? so we can build your understanding of the purpose for this podcast.
2022-09-1407 minTen Minute MathWhat Topics Were Discussed In Season One?This is the official start of season two of the Ten Minute Math Podcast! Today we are going to talk about the topics that were discussed in season one.
2022-09-0607 minTen Minute MathHow Is Math Important To A Career Choice?Today we are going to talk about how math is important to a career choice.
2022-08-3006 minTen Minute MathWhat Is The Standard Algorithm For Multiplication?Today we are going to talk about the standard algorithm for multiplication.
2022-08-2309 minTen Minute MathWhat Is The Standard Algorithm For Addition?Today we are going to talk about the standard algorithm for addition.
2022-08-1709 minTen Minute MathDoes Everyone That Memorizes The Basic Math Facts Have Number Sense?Today we are going to answer the question, “Does everyone that memorizes the basic math facts have number sense?”
2022-08-0908 minTen Minute MathHow Can I Tell If My Child Inherited The Math Gene?Today we are going to answer the question, “How Can I Tell If My Child Inherited The Math Gene?”
2022-08-0209 minTen Minute MathWill My Child Develop Math Anxiety Like Me?Today we are going to answer the question, “Will My Child Develop Math Anxiety Like Me?”
2022-07-2608 minTen Minute MathWhat Is An Activity Card And How Can It Help My Child?Today we are going to explain what an Activity Card is and how it can help your child.
2022-07-1907 minTen Minute MathHow Can I Help My Two Year Old Build Number Sense?Today we are going to talk about how you can help your child as young as two years old build number sense.
2022-07-1208 minTen Minute MathHow Can Children Learn Math Facts Without Drilling Flash Cards?Today we are going to talk about how children can learn math facts without drilling flash cards.
2022-07-0509 minTen Minute MathWhich Math Mini Course Should I Start With And Why?Today we are going to talk about which Math Mini Course You Should Start With And Why?
2022-06-2808 minTen Minute MathHow Can I Build My Child’s Number Sense In Just Ten Minutes A Day?Today we are going to talk about how you can build your child’s Number Sense in just ten minutes a day.
2022-06-2107 minTen Minute MathHow Can You Help Your Child Avoid Math Anxiety?Today we are going to talk about “Math Anxiety” and how you can help your child avoid it.
2022-06-1109 minTen Minute MathWhere Can You Find Math At The Playground?Last week we talked about math activities that you can do at the beach. Today we are going to talk about math you can find at the playground.
2022-06-0708 minTen Minute MathWhere Can You Find Math At The Beach?Last week we talked about math activities that you can do outside. Today we are going to talk about math you can find at the beach.
2022-05-3107 minTen Minute MathWhat Outside Math Activities Can You Do With Your Child?I think we are all anticipating the longer sunny days of summer, so today we are going to discuss what outside math activities you can do with your child.
2022-05-2408 minTen Minute MathWhat Is The Ten Minute Math Week 4 Challenge?Congratulations for participating in Week 4 of our FREE 4-week challenge on How to Support Your Child’s Number Sense!
2022-05-1709 minTen Minute MathWhat Is The Ten Minute Math Week 3 Challenge?Congratulations for participating in Week 3 of our FREE 4-week challenge on How to Support Your Child’s Number Sense.
2022-05-1008 minTen Minute MathWhat Is The Ten Minute Math Week 2 Challenge?Congratulations for participating in Week 2 of our FREE 4-week challenge on How to Support Your Child’s Number Sense.
2022-05-0308 minTen Minute MathWhat Is The Ten Minute Math Week 1 Challenge?Congratulations for participating in Week 1 of our FREE 4-week challenge on How to Support Your Child’s Number Sense.
2022-04-2709 minTen Minute MathWhat Is The Ten Minute Math 4-Week Challenge?In this episode we are announcing our FREE 4-week challenge that you can join through our weekly podcast starting next week.
2022-04-1909 minTen Minute MathWhat Are Daily Routines For Math?As we are preparing to launch our third Math Mini Number Sense Course on May 1st, we are going to revisit Episode 5 which answers the question, “What are daily Routines for math?”
2022-04-1207 minTen Minute MathWhat is Number Sense?In this episode we will address the most common question we continue to see from both parents and teachers. Today you are going to hear a replay of our 4th Episode which addresses the question, What is Number Sense?
2022-04-0507 minTen Minute MathWhy Is The Number 10 So Important In Math?In this episode we will talk about why the number 10 is so important.
2022-03-2909 minTen Minute MathHow Can Kids SEE Math?In this episode we will talk about how kids can actually visualize or see math to make it more understandable.
2022-03-2209 minTen Minute MathWhat Is Skip Counting?In this episode we will explain what Skip Counting is and why it is taught in the math classroom.
2022-03-1508 minTen Minute MathHow Do You Play Stuck In The Mud?In this episode we will teach you how to play a dice game with your young children called “Stuck In The Mud.”
2022-03-0910 minTen Minute MathHow Can You Modify A Cribbage Game To Play With Younger Children?In this episode we will teach you how to modify the popular game of Cribbage so that you can play with your younger children.
2022-03-0110 minTen Minute MathCelebrating 25 EpisodesToday we are celebrating a milestone of 25 episodes and looking back to how it all began.
2022-02-2308 minTen Minute MathWhat Is A Growth Mindset?In this episode we will replay Episode 12 on the importance of a growth mindset. We heard from a parent that has already taken the Ten Minute Math Mini Course that promoting a Growth Mindset by reframing her child’s words and using the power of the word YET really helped support her child in believing he can learn.
2022-02-1507 minTen Minute MathWhat Are The FAQs About Ten Minute Math Mini Courses?Since we just released our second Math Mini Course on February 1st, we decided to replay Episode 6 on the Frequently Asked Questions about our Ten Minute Math Mini Courses designed for parents, grandparents, caregivers, and preschool teachers.
2022-02-0805 minTen Minute MathWhy Are We Celebrating The Number Two?In this episode we will talk about why we are celebrating the number two.
2022-02-0208 minTen Minute MathHow Can You Make Math Fun For Your Child?In this episode we will talk about how you can make math FUN for your child.
2022-01-2508 minTen Minute MathWhat Is Your Child’s Counting Learning Level?In this episode we will talk about how to identify your child’s current Counting Learning Level so that you can implement activities to move your child forward in learning.
2022-01-1809 minTen Minute MathWhat Is Your Child’s Spatial Reasoning Level?In this episode we will talk about learning levels of a child’s spatial reasoning so that you can identify your own child’s learning level.
2022-01-1109 minTen Minute MathHow Has Math Changed?In this episode we will talk about how math has changed to more problem solving as opposed to computation.
2022-01-0408 minTen Minute MathWhat New Year’s Resolution Can I Keep To Help My Child Develop Number Sense?In this episode we will talk about what New Year’s Resolution you can keep to help your child develop number sense.
2021-12-2807 minTen Minute MathWhy Does It Take A Whole Page Of Work To Answer One Math Question?In this episode we are explaining why it might take a whole page of work to answer one math question.
2021-12-2108 minTen Minute MathSecond Live Parent InterviewIn this episode we are doing our second interview with Kara, a parent of two young boys, who just completed the Ten Minute Math Mini Course. Listen in as she shares her experiences.
2021-12-1410 minTen Minute MathWhat Is A Number Talk?In this episode we will talk about what a Number Talk is and why we implement them in the math classroom.
2021-12-0709 minTen Minute MathHow Do Children Use Number Sense Strategies?In this episode we will talk about how children use number sense strategies. One of those strategies is the idea of one and two more or less.
2021-11-3008 minTen Minute MathWhat Is A Growth Mindset?In this episode we are taking time to say thanks to all parents, grandparents, daycare providers and teachers in making a difference in a child’s life. We will also discuss the importance of a growth mindset.
2021-11-2307 minTen Minute MathWhat Fun Holiday Gift Ideas Would Support My Child In Math?In this episode we will talk about our top 5 fun holiday gift ideas that will support your child in math. Specifically, these five gifts will help your child develop number sense.
2021-11-1608 minTen Minute MathLive Parent InterviewIn this episode we are doing our first live parent interview with Stacie, a parent of two toddlers, who just completed the Ten Minute Math Mini Course.
2021-11-1010 minTen Minute MathWhat Are Parents Saying About The Ten Minute Math Mini Course 1?In this episode we will provide you with some specific details and share feedback from parents who have already taken our Ten Minute Math Mini Course on Spatial Reasoning so that you can hear first-hand how this course is supporting parents as their child’s first teacher.
2021-11-0208 minTen Minute MathWhat Is Ten Minute Math?In this episode we will discuss an upcoming opportunity to learn more about how to support 3-5 year olds in developing number sense.
2021-10-2608 minTen Minute MathHow Do Children Become Creative Problem Solvers?In this episode we will discuss the difference between memorizing and knowing from memory. We will also talk about the definition of “fluently.”
2021-10-1908 minTen Minute MathWhat are the FAQ about Ten Minute Math Mini Courses?In the episode we will share answers to Frequently Asked Questions (FAQ) about our Math Mini Courses designed for parents, grandparents, caregivers, and preschool teachers.
2021-10-1205 minTen Minute MathWhat Are Daily Routines For Math?In this episode we will share the benefits of supporting your child in developing a lifelong love of math! We also want to let you know about an upcoming opportunity to learn more about how you can add math to your child’s daily routines.
2021-10-0507 minTen Minute MathWhat is Number Sense?In this episode we will explore the four components of number sense and tell you about an opportunity to learn more about each of these components.
2021-09-2807 minTen Minute MathIs Math A Gene?In this episode we will explore the importance of a growth mindset and the power of “Yet.” We will also talk about mistakes as part of the learning process.
2021-09-2208 minTen Minute MathHow Can We Make Math Visual?In this episode we will explore changes that have been made to math instruction. We will discuss the use of five and ten frames and we will also discuss what the heck is a rekenrek.
2021-09-1509 minTen Minute MathTen Minute Math PodcastThe Ten Minute Math Podcast will help parents answer the two big questions...Why is math taught differently today? and How can I support my own child at home?
2021-08-2908 minTen Minute MathTen Minute Math TrailerWe are two math-loving educators on a mission to help parents use normal everyday routines such as bedtime, playtime or mealtime as opportunities to build their children’s number sense so that their children can find the joy, wonder and beauty of mathematics.
2021-08-2800 min
The Reiki Lifestyle PodcastOnline Reiki Circle Jan 2020Invocation at 37:10 Todays hot topics @51:50: Animal Reiki! The light of beauty. The Reiki world peace grid. A lot about Karuna Reiki and the cap being lifted. Miracles through Reiki. Heidi and John Kowalchyk hold a Reiki retreat on the East Coast, for more information check out RippleEffectSpiritualTherapies.org. Reiki healing limiting beliefs. Reiki and spirit guides. Distance Reiki. Reiki your way. Professional ethics and conduct, including safe touch. Colleen and Robyn Benelli can be reached at Reikilifestyle.com Colleen@reikilifestyle.com Robyn@reikilifestyle.com Social Colleen: Facebook: @reikilifstyle.com Instagram...
2020-01-152h 02The Reiki Lifestyle PodcastGuest: Jan Engels-SmithA long time friend, family friend, colleague, and Colleen's Shamanic mentor teacher Jan Engels-Smith is on this episode of the podcast. In this episode Colleen, Robyn, and Jan discuss Shamanism, Reiki, Energy Medicine Healing Arts, and understanding the basis of all of it; Energy. Jan, the founder of the Lightsong School of Shamanic Studies, is on the podcast to share her upcoming online course "Recreate Yourself: 7 Truths to Guaranteed Success". Her online course launches on May 13th and includes how to's on topics such as manifestation, healing, words as energy, self love, and gratitude! Jan Engels-Smith course...
2019-05-131h 56The Reiki Lifestyle PodcastOnline Reiki Circle Jan 2019Meditation @23:35 Hot Topics @35:45 : The Reiki World Peace Grids. "May the follower of all religions and spiritual paths work together to create peace on Earth." Answers to Holy Fire III questions. Our culturally created self vs our authentic self. Unification Consciousness. Embracing our human self. Usui/Tibetan Reiki and how that works with Holy Fire Reiki. Feeling dizzy and other physical sensations from Reiki. Starting a Reiki practice. Reiki and color. Reiki and our Chakras. The 3 parts to Reiki: the energy, the system, the tools and techniques. The Burning Bowl can be found here: https://reikilifestyle.com...
2019-01-171h 59
Entrepreneurial VoiceColleen Monroe of Untucked WorkwearIf you have ever wondered what goes into launching a fashion brand, this is the story you need to hear. Colleen takes us step by step on how she approaches design, and what she has learned along the way in my radio show “Entrepreneurial Voice” with Jan McCarthy that airs as a podcast.
2017-09-1329 min