Shows
Deep in the Heart of Texas 4-HBONUS Episode: Roundup RegistrationWe sat down with the Texas 4-H Roundup Coordinator, Mrs. Jana Barrett to discuss all things Roundup registration. This episode is short, sweet, and to the point about how to get registered for Roundup. Youth, parents, agents, and all, give it a listen and head to 4HOnline starting on April 14th!2025-04-0715 min
Aquarian Spirals: Astrology + Soul WorkEpisode 57: All Things Pisces with Jana BarrettJoin Amanda and Jana as they drift through the agony and the ecstasy of the sign of the fish, from traditional and seasonal correspondences to mythology and more. About our Guest: Jana Barrett is an astrologer, diviner, writer, and witch based in the so-called Pacific Northwest. They offer 1:1 and group services to support people through courageous transformations. As a keen depth explorer and a child of Venus, Jana helps folks move from shame to power and rediscover their magic. Their work centers on compassion and reconnection, weaving together mysticism, parts work, and modern psychology to...2025-03-201h 33Aquarian Spirals: Astrology + Soul WorkEpisode 56: The Astro of March+ AprilAmanda explores the highly complex, confusing and potentially overwhelming astrology of March and April with an eye toward potential, possibilities and strategies for working with what might come up. This episode tries to keep the astrologese to a minimum but covers Venus and Mercury Retrogrades, eclipse season, Neptune in Aries and lots of Pisces and Aries ponderings. But really it's about how to live life during times of overwhelm and uncertainty.Show Notes:Fierce Hearts | Open Hearts: a 7 week devotional experience for Venus Retrograde Amanda's PatreonSpecial Edition...2025-02-271h 11
Radiant Mom RisingEmbrace Movement: Empowering Moms with Fitness Wisdom from Jana BarrettSend us a textIn this inspiring episode of Radiant Mom Rising, Mary Dibble welcomes fitness and movement coach Jana Barrett, who shares her journey from being a full-time mom to empowering women through exercise. Jana emphasizes the importance of fitting daily exercise into a busy schedule and tailoring fitness routines to align with one’s hormonal cycles and unique physiology. She discusses her transition to functional training and the benefits of short, potent workouts. Jana also highlights the significance of exercise in enhancing mental and emotional resilience, preventing chronic diseases, and promoting overall well-being. This episode is...2025-02-1356 min
Yeah The Girls 40+Knowledge Is Power with Jana BarrettYeah The Girls 40 Plus Community is a vibrant space where women over 40 connect, share experiences, and empower each other. It's about friendship, support, growth, celebrating life, problem-solving, staying motivated, and receiving expert advice. Plus, gain new knowledge from our Business Mondays and expert guest speaker interviews and workshops.experiences, and empower each other. It's about friendship, support, growth, celebrating life, problem-solving, staying motivated, and receiving expert advice. Plus, gain new knowledge from our Business Mondays and expert guest speaker interviews and workshops.
Release date:
6 February 20252025-02-1054 min
Steel Roses PodcastJana Barrett on Overcoming Pain, Embracing Self-Care, and Understanding Women's Rhythms for Empowered LivingSend us a textThis episode centers on finding health and empowerment for women over 40. It covers the necessity of self-care, the impact of hormonal cycles on well-being, addressing mom guilt, and the importance of prioritizing consistent movement in daily life. • Jana Barrett shares her personal journey from pain to empowerment • Tackling mom guilt by prioritizing self-care • Understanding that exercise is a necessity, not a luxury • Exploring the challenges of perimenopause and how to cope • Importance of the infradian rhythm and its effect on health • The impact of stress on hormones and...2025-01-1957 min
Brian's Run PodBrian's Run Pod Compilation EpisodeSend us a textTransform your running and triathlon journey with insights from top experts featured in this episode of Brian's Rompod. Discover how Dr. Jeffrey Sankoff redefines swimming for runners eyeing a triathlon, focusing on body position over kicking power to conserve energy and boost performance. Dr. Katy Kennedy sheds light on the essentials for beginner female runners, from pacing strategies to investing in premium gear to avoid injuries and maximize enjoyment. Additionally, Dr. Nichola Renwick takes us through the biomechanics of sports bras, debunking myths and underscoring the importance of the underband for optimal support.2024-12-0822 min