Shows
The Girlfriend Doctor w/ Dr. Anna CabecaIs Pelvic Floor Health Essential for Life? Most of us don’t think much about our pelvic floor—until we start leaking when we laugh or feel pain we can’t explain. That’s why I had such a powerful conversation with my friend Jana Danielson, who knows this topic inside and out. She shared how her own journey through chronic pelvic pain led her to discover the healing power of breath, movement, and mindset. Jana’s not just a wellness expert—she’s a woman who turned her pain into purpose. From teaching Pilates to creating the world’s first pelvic floor fitness tool (yes, the C...2025-05-3036 minThe Girlfriend Doctor w/ Dr. Anna CabecaIs Pelvic Floor Health Essential for Life? Most of us don’t think much about our pelvic floor—until we start leaking when we laugh or feel pain we can’t explain. That’s why I had such a powerful conversation with my friend Jana Danielson, who knows this topic inside and out. She shared how her own journey through chronic pelvic pain led her to discover the healing power of breath, movement, and mindset. Jana’s not just a wellness expert—she’s a woman who turned her pain into purpose. From teaching Pilates to creating the world’s first pelvic floor fitness tool (yes, the C...2025-05-3036 min
SLAY108. Jana Danielson: The truth about pelvic floor dysfunction...In this episode of @theslaypodcast, Jana Danielson, certified Pilates instructor and pelvic floor specialist, tells the story of how she reclaimed her strength through Pilates after years of chronic pain. She emphasizes the importance of self-discovery and healing through movement rather than medication reliance. The discussion also delves into pelvic floor health, highlighting its impact on overall wellness and sexual health. Interested in how you can strengthen your pelvic floor and boost your physical fitness? Then this episode is for you!Jana's book https://www.amazon.com/SACRED-WOMANS-GUIDE-BLOOMING-BETTER-ebook/dp/B0DJY682DX/ref=sr_1_1...2025-03-2950 min
The Wellness Rebel ShowMovement, Breath, Metabolic Health with Jana DanielsonJana Danielson, an award-winning wellnessentrepreneur, transformed her personal struggle with physical pain into a mission to elevate women through self-love and empowerment. As Founder & CEO of Bloom Better, she helps women discover their sacred selves byintegrating physical wellness with mental and emotional health, focusing on mastering mindset, movement, and metabolism.A Pilates Master Instructor, Certified PilatesInstructor, Certified Weight Loss Specialist, and Amazon International Best Selling Author, Jana created the Cooch Ball, the world's first pelvic floor fitness tool for women. She is also a pioneer in the mindset space thanks to the launch of...2025-03-191h 00
The Flipping 50 ShowTrue Core Confidence: Revolutionizing Pelvic Floor Fitness After 40Tune in to this episode as we redefine core strength. It's time to break the silence and take charge. Pelvic Floor Fitness After 40 is a game-changer. Questions We Answer in This Episode: What is the pelvic floor, and why is it essential for overall health, especially as we age? What is the Cooch Ball, and how does it differ from traditional pelvic floor exercises? What are common myths about pelvic floor health you'd like to debunk? How does pelvic floor fitness relate to core strength, and why is this connection important? Are pelvic floor issues inevitable...2025-01-2141 min
Hormones, Metabolism & You!Episode 42: The Greatest Secrets to Thriving in Women's Health: Mindset, Movement, and Metabolism with Jana DanielsonAbout Jana Danielson - Bloom Better was born from my personal health journey of facing unanswered questions, ongoing discouragement, and watching the dreams of my heart fade into uncertainty. At 21 years old, I faced a personal health crisis as doctors fell short of supplying the answers, treatment, and care I so desperately needed, ultimately ruling my symptoms as “an act for attention.”
At this point in my story, pelvic floor issues were only associated with women who had already had children or who were navigating menopause - two prerequisites that did not include me. Disco...2025-01-1959 min
Wellness By DesignThe ONE Thing Highlights of 2024 - Part 2 | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle In this episode of Wellness by Design, we’ve compiled twelve 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” In last week’s episode, we shared Part 1. (https://youtu.be/tndhZVWgZtM) Enjoy the episode! ⏰ 01:46 - Episode #162 Eleanor Stein ⏰ 02:36 - Episode # 163 Dan Smith ⏰ 03:27 - Episode # 165 Jeffrey Williams ⏰ 05:44 - Episode # 166 Jeralyn Glass ⏰ 07:46 - Episode # 167 Jen...2024-12-2627 min
Myers Detox PodcastAre You Sabotaging Your Metabolic Health? Common Mistakes, Blood Sugar Spikes, and Jana Danielson’s Daily Rituals TipsImagine transforming your health by tuning into the power of simple daily rituals, movement, and metabolic awareness. Wellness entrepreneur Jana Danielson, founder of Bloom Better, joins us today to dive into “The Vitality Code” — her holistic approach to mastering mindset, movement, and metabolism. From her background in the corporate world to overcoming a severe health crisis, Jana's journey led her to redefine wellness for herself and thousands of others. In this episode, Jana reveals actionable steps to kickstart your health journey, including hydration tips, metabolic health hacks, and daily rituals. Discover how the way you talk to...2024-11-211h 05Wellness By DesignHow to Crack the Vitality Code with Jana Danielson | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Do you have the menopausal ‘blahs’? Join me and my guest Jana Danielson and discover how to bloom better in menopause and beyond by harnessing the magic power of mindset, movement, and metabolism to regain your vitality. In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 03:00 - Jana’s story: On eleven medications and in pain at age 21 ⏰ 08:39 - The Cooch ball for pelvic floor health ⏰ 13:38 - The three pillars of blooming better ⏰ 1...2024-11-0644 min
The Natural Doctors podcastHow your pelvic floor is impacting your healthDrs Jess and Xandra are thrilled to welcome Jana Danielson, pelvic floor expert and founder of Bloom Better Life, to the podcast!If you struggle with frequent urination, incontinence or pelvic pain, you will definitely want to tune in to this episode. But what if you suffer with erectile dysfunction? Low back pain? Constipation? Prostate issues? TMJ pain? You might be amazed to know that all of these symptoms could be linked too. Diligently doing your pelvic floor exercises? Frustrated that there's been no change in symptoms? It may be the totally wrong way to g...2024-10-2436 min
The mindbodygreen PodcastHow your pelvic floor impacts your health | Jana Danielson“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana Danielson.Jana, a pelvic floor therapist and Pilates instructor joins us to discuss how to strengthen your pelvic floor and fix your posture. Plus: -What is the pelvic floor? (-~02:24)-Hidden signs your pelvic floor needs attention (~04:30)-The link to erectile dysfunction (~05:03)-Jana’s inspiring personal story (~06:15)-The structure of your pelvic floor & how it connects to the breath (~13:00)-How to activate your core in every workout (~20:00)-What c...2024-08-1149 min
The Nathan Crane PodcastHow I resolved my chronic gut pain and pelvic floor issues naturally: Jana Danielson | Nathan Crane PodcastHead over to https://nathancrane.com/podcast/ for more insights! Jana Danielson shares her journey from debilitating pain to holistic wellness. Learn the pivotal steps she took to reclaim her health and vitality, empowering thousands globally. If you're struggling with similar issues, don't miss this transformative insight! Here is link for more details about the company and supplements that Jana mentioned https://tinyurl.com/3mt5feur Sponsors: Boost immunity with Beljanski's science-backed wellness products. Trusted by doctors, get 15% off with code "Nathan" and free shipping on orders of four or more at MaisonBeljanski.com Transform cancer care with non-invasive...2024-07-091h 43
Metabolic MattersBeyond Kegels: Unveiling the Metabolic Benefits of Pelvic Floor Health with Jana DanielsonSummaryJana Danielson shares her journey into the field of pelvic floor health and the importance of understanding the interconnectedness of the pelvic floor to the rest of our body.
She discusses the symptoms of pelvic floor dysfunction, including incontinence, pelvic pain, and tightness. Jana emphasizes the need to go beyond traditional Kegel exercises and focus on breathing and posture as key factors in pelvic floor health. She uses the analogy of an apple to explain the relationship between the diaphragm, pelvic floor, and core muscles. Jana also highlights the importance of lifestyle modifications, such as...2024-05-221h 05
Wellness SherpaThe 'Cooch Ball' and Practices for the Pelvic Floor with Jana Danielson | Wellness Sherpa with Jenn PayeurPelvic floor muscles play a vital role in supporting organs such as the bladder, uterus, and rectum, helping to maintain continence and pelvic stability during various activities (standing, walking, and jumping, for example). Engaging in mindful practices, like deep breathing and Pilates, can significantly strengthen these muscles, leading to improved bladder and bowel control, enhanced sexual satisfaction, and a lowered risk of pelvic floor disorders.Jana Danielson is an award-winning wellness entrepreneur, bestselling author, Pilates teacher, and creator of the world’s first patented pelvic floor fitness tool, the Cooch Ball. Jana’s success arises from her pers...2024-04-1040 min
Energy FLOW with Kelly KennedyPelvic Floor Fitness for Men & Women: Strengthening Your Foundation with Jana DanielsonAlthough commonly associated with women’s health, the function of our pelvic floor impacts more than just one's ability to hold their bladder! Statistics show that over 32% of women and 16% of men will experience some degree of pelvic floor dysfunction throughout their lifetime, affecting everything from the bladder, bowels, uterus, prostate, and rectum! Jana Danielson is an award-winning wellness entrepreneur, certified Pilates instructor, and Amazon international best-selling Author. She is the founder of Lead Pilates and Lead Integrated Health Therapies.After overcoming debilitating pelvic pain and dige...2024-04-101h 03
The Spectrum of Health with Dr. Christine SchaffnerInspired Solutions for Body Posture, Breath, and Bloodflow with Jana Danielson | Episode 233In this episode, I sat down with Jana Danielson, Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, and creator of the Cooch Ball. The Cooch Ball is the world’s first patented pelvic floor fitness tool for women and Jana has coached thousands of women from all over the world to help improve their quality of life. Jana shared her personal journey of dealing with chronic illness and realizing that the body has an innate intelligence to heal itself when obstacles are removed. This led her to develop the Cooch Ball as a w...2024-04-0437 min
Wake Her UpUnlock the Power of your COOCH with Jana DanielsonWake HER Up through unlocking the power in your pelvic floor. Jana Danielson is the creator of The Cooch Ball. She is an awakening to women's souls. Learn how to breath to support your entire body.
Her story of being told that all her pain was just in her head and she was just trying to get attention is devastating. Until the universe lead her to Pilates and learning about her pelvic floor. She healed herself from the inside out. And she is teaching other women how to do the same.
2024-03-0154 min
How Humans HealHealing Pelvic Pain with The Cooch Ball with Jana DanielsonThis is how you heal pelvic pain! Our pelvic floor impacts our overall health – it sets the foundation for posture, mobility, organ and bowel health, stable moods and comfortable movement. So, tune in as we go through: • Pelvic Floor Conditions are Common But Not Discussed • What is the Pelvic Floor? • The Pelvic Floor and Overall Health • Pilates Inspired the Invention of the Cooch Ball • How to Use the Cooch Ball • Benefits and Improvements from Using the Cooch Ball • Applications Beyond Pelvic Floor Health • Applications for Pelvic Floor Dysfunction Related to HPV The pelvic floor is an area that is often overlooked a...2024-01-2551 min
Well Beyond 40The Four H’s of Sexual Health with Dr. Amy KillenWhat does it mean to be sexually healthy? That’s the question I asked Dr. Amy Killen, co-founder of the Human Optimization Project. Her answer might surprise you. Our conversation covers so much ground—the interplay between general health and sexual health, how much sex you actually need, whether or not your pelvic floor is the problem, if supplements can really boost your libido, and more. You’ll feel like you took a masterclass! Plus, you’ll learn about her four H’s of sexual health, things you can do today to revive desire, and the cutting...2023-12-2030 minWell Beyond 40Sexual Wellness After 40: Expert Tips and Strategies with Dr. Lyndsey HarperDo you struggle with intimacy problems like disinterest, pain, or lack of pleasure? You’re not alone. In fact, 43% of women have a sexual health concern. And in this episode, I’m bringing you hope. Join me and Dr. Lyndsey Harper, an OB-GYN and sexual medicine specialist, for an eye-opening discussion about sexual wellness over 40—the misconceptions, common experiences, and what doctors could do better. Then, we’ll share concrete ways you can begin to erase shame, reawaken your desire, and feel fully empowered in your body and pleasure. If you’re a woman over 40...2023-11-2938 min
AEW Fans Germany PodcastBryan Danielsons letztes Jahr und mehr... - AEW Fans Germany Podcast - Episode 158HEUTE LIVE! Wir sprechen über Bryan Danielsons letztes Jahr!Außerdem:- Merkt man einen Unterschied zwischen CM PUNK und BRYAN DANIELSON bei AEW COLLISION?- DIE WORKHORSES: Wie wichtig sind CASSIDY und ALLIN für AEW?- Erleben wir momentan den besten CHRISTIAN CAGE aller Zeiten?Der AEW Fans Germany Podcast ist ein deutschsprachiger Wrestling Podcast von Fans für Fans.Du liebst Wrestling genauso wie wir? Dann bist du hier genau richtig! Wir lieben es über Wrestling zu sprechen und diskutieren gerne darüber. Unser Hauptaugenmerk richtet sich d...2023-09-111h 29
Field Notes: An Exploration of Functional MedicinePractical Solutions for Pelvic Floor Fitness with Jana DanielsonThe topic of Pelvic Floor Fitness is not discussed nearly enough, despite the fact that pelvic floor issues affect millions of people. Jana Danielson joins the podcast to pull back the curtain on the health implications that the pelvic floor has for women and men You'll learn about: [1:30] - Why this isn't talked about enough [7:35] - The little-known and extremely important nerve [14:00 - The physiology of your core and pelvic floor [23:32] - How breathing properly is like CPR for your pelvic floor Jana Danielson is an...2023-09-0747 min
Too Cool For MidlifeThe Land Down UnderSo, you’ve heard about the pelvic floor before, you might have tried Kegels a few times but weren’t sure if you were doing them right … you heard how giving birth can damage your pelvic floor muscles, and afterward, you might pee a little bit when you laugh or sneeze. Friends might have even told you about their jade egg … But when you get down to it, what’s the deal with the pelvic floor?Well, this group of muscles may just be the unsung hero of your body, often under-appreciated and misunderstood. The pe...2023-09-0340 min
Rebuilding My Health RadioYour Pelvic Floor: Stopping Pain, Leaks, and Digestive Distress Could your pain, incontinence or even digestive issues be connected to pelvic floor dysfunction? Did you know that half of all women are living with pelvic floor issues but may not be connecting their symptoms to their pelvic floor? More well-known symptoms include pelvic pain and incontinence. But symptoms like back and hip pain and even digestive issues may also be linked to pelvic floor dysfunction. Today’s episode with Jana Danielson is packed with insights to help you better understand and address your pelvic floor health. In this episode, we discuss… The wide collection of symptoms that were...2023-08-3051 min
Stress Management + Resilience Tools for Your Happified LifeSelf-Care Revolution: Carving Out Time for YouIt is possible to reclaim your time and put yourself first. And it’s not selfish, in fact it’s the most beneficial thing you can do for the people and the work that you love, because you can finally show up with all the energy, focus and commitment that you want to share!Even in our fast-paced and stressful world, happiness is within reach. It's time to take back control of our time and find joy in the process. Discover the top reasons you should be inspired to make self-care a priority as you choose what to d...2023-08-0344 min
Self Love & Sweat The PodcastPelvic Health, Trauma Recovery and the Power of MovementText us your feedback on this episodeWhat if the one of the keys to healing from trauma was right within you, hidden in the depths of your pelvic floor? I'm thrilled to share with you another conversation with our amazing guest, Jana Danielson, a pioneering expert on pelvic floor health and creator of The Cooch Ball. Jana's deep insights into the relationship between pelvic floor health and trauma recovery is a revelation that could potentially change the way we approach healing and wellbeing.Check out the previous episode with Jana:EP 64: PELVIC FLOOR...2023-07-2244 min
The Over 40 Alpha PodcastEpisode 113 - Why Men Over 40 Need A Strong Pelvic Floor With Jana DanielsonA strong pelvic floor can help with tight hips, back pain, and erectile dysfunction. As a former professional athlete, I know about the importance of it. But only a few guys realize they even have a pelvic floor. Most men think that women are the only ones with a pelvic floor and that it becomes relevant to them when they give birth. Although guys may have heard about kegel exercises or Pilates to strengthen that area of the body, they don’t believe these exercises apply to them. But I have news for you. That little ar...2023-07-221h 06
Beyond Wellness RadioGetting to the Root Cause of Pelvic Floor Dysfunction with Jana Danielson | Podcast #394Getting to the Root Cause of Pelvic Floor Dysfunction with Jana Danielson | Podcast #394 Learn more about Jana and the cooch ball: https://coochball.com/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Transcription: http://www.justinhealth.com/podcast Timestamp: 00:25 - What is Pelvic Floor Dysfunction? 05:40 - Top Causes for Women 10:40 - Common Symptoms for Women and Men 13:24 - Pilates Practices and Exercises for PFD 16:54 - Kegel Exercises 22:07 - Diaphragmatic Breathing 24:49 - Nutrition...2023-07-2137 min
Dr. Jockers Functional NutritionPelvic Floor Secrets for Better Breathing with Jana DanielsonThis podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect. NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function. I'm a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn't actually the mushroom? It's the mycelium that they grow on grain. This m...2023-05-2353 min
The Gentle Parenting ShowBeyond Kegels: Strengthening Your Pelvic Floor with Jana DanielsonOn today’s episode of The Gentle Parenting Show Kim is joined by Jana Danielson. She is an award-winning wellness entrepreneur and the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. She developed the Cooch Ball after being frustrated that so many women didn’t feel they had a safe space to address their pelvic floor issues. Unfortunately, talking about pelvic floor health is still a subject that can cause feelings of shame. Especially since women have been constantly told that this is just par...2023-05-0941 minWellness By DesignPelvic Floor Secrets for Pain Relief with Jana DanielsonDid you know that the root cause of pelvic floor pain, incontinence and painful intercourse are caused by pelvic floor dysfunction and in 90% of cases this can be fixed with proper pelvic floor muscle exercise? Join me and my guest, Jana Danielson, to learn more about simple strategies you can do starting today to positively impact your pelvic floor and overall health. In this episode you’ll learn: ⏰ 4:01 The female pelvic floor anatomy ⏰ 8:13 Symptoms of pelvic floor dysfunction: Incontinence, pain, painful intercourse, chronic constipation, low back pain, tight hips, digestive issues ⏰ 14:07 Optimizi...2023-04-1342 min
The Thyroid Fixer297. Better Sex, More Tingle, Less Incontinence, Less Back Pain, Better Circulation, Improved Strength ALL with the Cooch BallDo you want better sex? How about less back pain? Are you one of those women with incontinence? How's your pelvic floor strength? I'm telling you ladies...this is a MUST listen as I interview Jana Danielson. Jana is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.Jana created a bundle that is special for JUST YOU th...2023-03-2857 min
The DNA Talks PodcastMovement is Medicine: Cracking the Pelvic Floor Health Code from the Inside Out - S2E25Have you ever wondered about the most loving thing you can do for your body right now?There are several concepts in health that make us resort to thinking that the first stop to loving your body is treating it with tons of artificial medicine to cure it of any ailments. Due to this, we often forget that medicine was first supplied by mother earth before it was available at any pharmacy. Jana Danielson's story and work is testament to how getting in touch with the mind and movement are capable of healing, in which these are...2023-03-0742 min
The Essential Oil Revolution - Health, Purpose, and Aromatherapy358: The Cooch Ball's Brilliant Solution to Pelvic Floor Health (Including Incontinence) w/ Jana DanielsonWhat do incontinence, painful intercourse, cold feet, and severe menstrual cramps have in common?...Your pelvic floor health! Today's guest, Jana Danielson is the award-winning entrepreneur behind The Cooch Ball, the world's first patented pelvic floor fitness tool for women. Listen to her unique story of creating the Cooch Ball and how just 3 minutes a day can help solve some of the most common women's health issues. And now you can too! Get your amazing Cooch Ball EXCLUSIVE PACKAGE HERE.2023-02-1456 min
Conners Clinic Live with Dr. Kevin Conners - Alternative, Holistic Health Resources on Cancer, Genetics, Lyme, and more.Cooch Ball & Pelvic Floor Healing with Jana Danielson – #32Jana Danielson joins Dr. Conners to discuss pelvic floor healing and her own product that she developed to help men and women (and kids!) heal: the Cooch Ball (the Gooch ball for men.) The Medicine of Mindset Summit with Jana Danielson Do you feel overwhelmed? Are you wandering in the dark, unable to find the […]2023-01-2722 min
Conners Clinic | Alternative Cancer CoachingCooch Ball & Pelvic Floor Healing with Jana Danielson – #32Jana Danielson joins Dr. Conners to discuss pelvic floor healing and her own product that she developed to help men and women (and kids!) heal: the Cooch Ball (the Gooch ball for men.) The Medicine of Mindset Summit with Jana Danielson Do you feel overwhelmed? Are you wandering in the dark, unable to find the […]2023-01-2722 min
Happy Hour With JayEpisode 223: Turn A Problem Into A Passion with Jana DanielsonTurn A Problem Into A Passion with Jana Danielson
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Jana Danielson is an award-winning wellness ent...2022-10-1053 min
Get your goat: So you want to move to the country and raise goats - A podcast about changeSeason 3 / Episode 23: Jana Danielson - Empowering change through health & wellnessQuotes on change: "Can I step out of my safe bubble?"Jana Danielson is an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks & mortar businesses and the Metta District, her online wellness community.Jana knew for a very long time that she wasn’t healthy. She looked healthy and happy on the outside, but inside, things were not going well and living in pain was taking a toll. After many visits to medical specialists she was diagnosed with having "undiagnosed" digestive pain. She counted on her doctor...2022-10-0729 min
Holy Health PodcastEpisode 21 | Pelvic floor and moreSend us a textIn this episode we take a dive back into the importance of a properly functioning pelvic floor.Many things can impact it, stress, child birth, scar tissue from child birth, gut, and of course trauma, sexual or otherwise. Joining me this week are 2 very special women. Aviva Danziger is a Massage therapist and pain and trauma specialist. She has developed a method using acupuncture directly on the pelvic floor. Jana Danielson is a wellness entrepreneur , author, founder of Lead Pilates, Lead Integrated Health Therapies, and the Metta district-she is also the inventor of...2022-09-141h 34