Shows
Libido LoungePelvic Pain Stealing Pleasure and Intimacy? Here’s How to Take It Back with Jana DanielsonStruggling with pelvic pain that’s affecting your intimacy? You’re not alone, and the good news is, there are practical steps you can take to find relief while deepening your connection with your partner. In this video, we share what to do (and what not to do) if you want better intimacy and less pelvic pain. You’ll learn how certain habits, positions, and approaches can either ease or aggravate discomfort, plus what helps create safety and relaxation in your body. Whether you’re dealing with pain during sex, tension from stress, or physical challenges that impact closeness, this video wi...
2025-11-0652 min
Nope! We're Not MonogamousPelvic Floors, Orgasms, and Why We Don’t Discriminate Against the Monogamous with Jana DanielsonWhat if the secret to better sex, stronger orgasms, and more confidence isn’t another relationship hack—but your pelvic floor?This week, I’m joined by Jana Danielson, sensual health and pelvic floor wellness expert, Pilates master instructor, and creator of the Cooch Ball (yes, that’s really what it’s called). Jana and I met in a group for sex-positive professionals, and even though she’s delightfully monogamous—we don’t discriminate against the monogamous here—her work is pure gold for every body.We talk about the 14 muscles that literally mak...
2025-11-0638 min
The Women On TopJana Danielson: What No One Tells You About Pelvic Floor Dysfunction (Before It's Too Late)In this enlightening conversation, Jana Danielson, a certified Pilates instructor and pelvic floor expert, discusses the intricate connections between various aspects of health, particularly focusing on women's wellness. She emphasizes the importance of understanding the pelvic floor, the role of diaphragmatic breathing, and practical steps to reclaim health and vitality. The introduction of the Cooch Ball as a tool for pelvic floor health highlights innovative approaches to fitness and wellness. Jana's personal journey and insights provide a powerful message of empowerment and self-advocacy in health.Chapters00:00 Introduction to Health and Wellness01:48 The Connection Between Feet...
2025-10-2252 min
Strictly Anonymous Confessions1191 - Pelvic Floor Issues for Men and Women & What you Can Do About ThemSEXUAL HEALTH SATURDAYS: Jana Danielson called in to talk all about pelvic floor issues for both. Men and women and what you can do about them. Tune in to hear her discuss all the details including the pain and issues she had when she was younger and how she found out they all stemmed from issues with her pelvic floor, how she wound up healing herself and how that led to her to devoting her life to help others with pelvic floor issues, what she learned about the her body by getting super into Pilates and how and why...
2025-08-091h 05
The Girlfriend Doctor w/ Dr. Anna CabecaIs Pelvic Floor Health Essential for Life? Most of us don't think much about our pelvic floor—until we start leaking when we laugh or feel pain we can't explain. That's why I had such a powerful conversation with my friend Jana Danielson, who knows this topic inside and out. She shared how her own journey through chronic pelvic pain led her to discover the healing power of breath, movement, and mindset. Jana's not just a wellness expert—she's a woman who turned her pain into purpose. From teaching Pilates to creating the world's first pelvic floor fitness tool (yes, the Cooch Ball is a th...
2025-05-3036 minThe Girlfriend Doctor w/ Dr. Anna CabecaIs Pelvic Floor Health Essential for Life? Most of us don't think much about our pelvic floor—until we start leaking when we laugh or feel pain we can't explain. That's why I had such a powerful conversation with my friend Jana Danielson, who knows this topic inside and out. She shared how her own journey through chronic pelvic pain led her to discover the healing power of breath, movement, and mindset. Jana's not just a wellness expert—she's a woman who turned her pain into purpose. From teaching Pilates to creating the world's first pelvic floor fitness tool (yes, the Cooch Ball is a th...
2025-05-3036 min
SLAY108. Jana Danielson: The truth about pelvic floor dysfunction...In this episode of @theslaypodcast, Jana Danielson, certified Pilates instructor and pelvic floor specialist, tells the story of how she reclaimed her strength through Pilates after years of chronic pain. She emphasizes the importance of self-discovery and healing through movement rather than medication reliance. The discussion also delves into pelvic floor health, highlighting its impact on overall wellness and sexual health. Interested in how you can strengthen your pelvic floor and boost your physical fitness? Then this episode is for you!Jana's book https://www.amazon.com/SACRED-WOMANS-GUIDE-BLOOMING-BETTER-ebook/dp/B0DJY682DX/ref=sr_1_1...
2025-03-2950 min
The Wellness Rebel ShowMovement, Breath, Metabolic Health with Jana DanielsonJana Danielson, an award-winning wellnessentrepreneur, transformed her personal struggle with physical pain into a mission to elevate women through self-love and empowerment. As Founder & CEO of Bloom Better, she helps women discover their sacred selves byintegrating physical wellness with mental and emotional health, focusing on mastering mindset, movement, and metabolism.A Pilates Master Instructor, Certified PilatesInstructor, Certified Weight Loss Specialist, and Amazon International Best Selling Author, Jana created the Cooch Ball, the world's first pelvic floor fitness tool for women. She is also a pioneer in the mindset space thanks to the launch of...
2025-03-191h 00
The Flipping 50 ShowTrue Core Confidence: Revolutionizing Pelvic Floor Fitness After 40Tune in to this episode as we redefine core strength. It's time to break the silence and take charge. Pelvic Floor Fitness After 40 is a game-changer. Questions We Answer in This Episode: What is the pelvic floor, and why is it essential for overall health, especially as we age? What is the Cooch Ball, and how does it differ from traditional pelvic floor exercises? What are common myths about pelvic floor health you'd like to debunk? How does pelvic floor fitness relate to core strength, and why is this connection important? Are pelvic floor issues inevitable...
2025-01-2145 min
Hormones, Metabolism & You!Episode 42: The Greatest Secrets to Thriving in Women's Health: Mindset, Movement, and Metabolism with Jana DanielsonAbout Jana Danielson - Bloom Better was born from my personal health journey of facing unanswered questions, ongoing discouragement, and watching the dreams of my heart fade into uncertainty. At 21 years old, I faced a personal health crisis as doctors fell short of supplying the answers, treatment, and care I so desperately needed, ultimately ruling my symptoms as “an act for attention.”
At this point in my story, pelvic floor issues were only associated with women who had already had children or who were navigating menopause - two prerequisites that did not include me. Disco...
2025-01-1959 min
Wellness By DesignThe ONE Thing Highlights of 2024 - Part 2 | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle In this episode of Wellness by Design, we've compiled twelve 2024 guest responses to the question: "What's the ONE thing a person could do today that's going to begin to initiate healing in the body?" In last week's episode, we shared Part 1. (https://youtu.be/tndhZVWgZtM) Enjoy the episode! ⏰ 01:46 - Episode #162 Eleanor Stein ⏰ 02:36 - Episode # 163 Dan Smith ⏰ 03:27 - Episode # 165 Jeffrey Williams ⏰ 05:44 - Episode # 166 Jeralyn Glass ⏰ 07:46 - Episode # 167 Jennifer Joy Jiménez
2024-12-2627 min
Myers Detox PodcastAre You Sabotaging Your Metabolic Health? Common Mistakes, Blood Sugar Spikes, and Jana Danielson's Daily Rituals TipsImagine transforming your health by tuning into the power of simple daily rituals, movement, and metabolic awareness. Wellness entrepreneur Jana Danielson, founder of Bloom Better, joins us today to dive into "The Vitality Code" — her holistic approach to mastering mindset, movement, and metabolism. From her background in the corporate world to overcoming a severe health crisis, Jana's journey led her to redefine wellness for herself and thousands of others. In this episode, Jana reveals actionable steps to kickstart your health journey, including hydration tips, metabolic health hacks, and daily rituals. Discover how the way you tal...
2024-11-211h 05Wellness By DesignHow to Crack the Vitality Code with Jana Danielson | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Do you have the menopausal 'blahs'? Join me and my guest Jana Danielson and discover how to bloom better in menopause and beyond by harnessing the magic power of mindset, movement, and metabolism to regain your vitality. In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 03:00 - Jana's story: On eleven medications and in pain at age 21 ⏰ 08:39 - The Cooch ball for pelvic floor health ⏰ 13:38 - The three pillars of blooming better ⏰ 17...
2024-11-0644 min
The Natural Doctors podcastHow your pelvic floor is impacting your healthDrs Jess and Xandra are thrilled to welcome Jana Danielson, pelvic floor expert and founder of Bloom Better Life, to the podcast!If you struggle with frequent urination, incontinence or pelvic pain, you will definitely want to tune in to this episode. But what if you suffer with erectile dysfunction? Low back pain? Constipation? Prostate issues? TMJ pain? You might be amazed to know that all of these symptoms could be linked too. Diligently doing your pelvic floor exercises? Frustrated that there's been no change in symptoms? It may be the totally wrong way to g...
2024-10-2436 min
The mindbodygreen PodcastHow your pelvic floor impacts your health | Jana Danielson“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana Danielson.Jana, a pelvic floor therapist and Pilates instructor joins us to discuss how to strengthen your pelvic floor and fix your posture. Plus: -What is the pelvic floor? (-~02:24)-Hidden signs your pelvic floor needs attention (~04:30)-The link to erectile dysfunction (~05:03)-Jana’s inspiring personal story (~06:15)-The structure of your pelvic floor & how it connects to the breath (~13:00)-How to activate your core in every workout (~20:00)-What c...
2024-08-1150 min
The Nathan Crane PodcastHow I resolved my chronic gut pain and pelvic floor issues naturally: Jana Danielson | Nathan Crane PodcastHead over to https://nathancrane.com/podcast/ for more insights! Jana Danielson shares her journey from debilitating pain to holistic wellness. Learn the pivotal steps she took to reclaim her health and vitality, empowering thousands globally. If you're struggling with similar issues, don't miss this transformative insight! Here is link for more details about the company and supplements that Jana mentioned https://tinyurl.com/3mt5feur Sponsors: Boost immunity with Beljanski's science-backed wellness products. Trusted by doctors, get 15% off with code "Nathan" and free shipping on orders of four or more at MaisonBeljanski.com Transform cancer care with non-invasive...
2024-07-091h 43
Metabolic MattersBeyond Kegels: Unveiling the Metabolic Benefits of Pelvic Floor Health with Jana DanielsonSummaryJana Danielson shares her journey into the field of pelvic floor health and the importance of understanding the interconnectedness of the pelvic floor to the rest of our body. She discusses the symptoms of pelvic floor dysfunction, including incontinence, pelvic pain, and tightness. Jana emphasizes the need to go beyond traditional Kegel exercises and focus on breathing and posture as key factors in pelvic floor health. She uses the analogy of an apple to explain the relationship between the diaphragm, pelvic floor, and core muscles. Jana also highlights the importance of lifestyle modifications, such as...
2024-05-221h 05
Wellness SherpaThe 'Cooch Ball' and Practices for the Pelvic Floor with Jana Danielson | Wellness Sherpa with Jenn PayeurPelvic floor muscles play a vital role in supporting organs such as the bladder, uterus, and rectum, helping to maintain continence and pelvic stability during various activities (standing, walking, and jumping, for example). Engaging in mindful practices, like deep breathing and Pilates, can significantly strengthen these muscles, leading to improved bladder and bowel control, enhanced sexual satisfaction, and a lowered risk of pelvic floor disorders.Jana Danielson is an award-winning wellness entrepreneur, bestselling author, Pilates teacher, and creator of the world’s first patented pelvic floor fitness tool, the Cooch Ball. Jana’s success arises from her pers...
2024-04-1040 min
Energy FLOW with Kelly KennedyPelvic Floor Fitness for Men & Women: Strengthening Your Foundation with Jana DanielsonAlthough commonly associated with women’s health, the function of our pelvic floor impacts more than just one's ability to hold their bladder! Statistics show that over 32% of women and 16% of men will experience some degree of pelvic floor dysfunction throughout their lifetime, affecting everything from the bladder, bowels, uterus, prostate, and rectum! Jana Danielson is an award-winning wellness entrepreneur, certified Pilates instructor, and Amazon international best-selling Author. She is the founder of Lead Pilates and Lead Integrated Health Therapies.After overcoming debilitating pelvic pain and dige...
2024-04-101h 03
The Spectrum of Health with Dr. Christine SchaffnerInspired Solutions for Body Posture, Breath, and Bloodflow with Jana Danielson | Episode 233In this episode, I sat down with Jana Danielson, Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, and creator of the Cooch Ball. The Cooch Ball is the world’s first patented pelvic floor fitness tool for women and Jana has coached thousands of women from all over the world to help improve their quality of life. Jana shared her personal journey of dealing with chronic illness and realizing that the body has an innate intelligence to heal itself when obstacles are removed. This led her to develop the Cooch Ball as a w...
2024-04-0437 min
Wake Her UpUnlock the Power of your COOCH with Jana DanielsonWake HER Up through unlocking the power in your pelvic floor. Jana Danielson is the creator of The Cooch Ball. She is an awakening to women's souls. Learn how to breath to support your entire body.
Her story of being told that all her pain was just in her head and she was just trying to get attention is devastating. Until the universe lead her to Pilates and learning about her pelvic floor. She healed herself from the inside out. And she is teaching other women how to do the same.
2024-03-0154 min
How Humans HealHealing Pelvic Pain with The Cooch Ball with Jana DanielsonThis is how you heal pelvic pain! Our pelvic floor impacts our overall health – it sets the foundation for posture, mobility, organ and bowel health, stable moods and comfortable movement. So, tune in as we go through: • Pelvic Floor Conditions are Common But Not Discussed • What is the Pelvic Floor? • The Pelvic Floor and Overall Health • Pilates Inspired the Invention of the Cooch Ball • How to Use the Cooch Ball • Benefits and Improvements from Using the Cooch Ball • Applications Beyond Pelvic Floor Health • Applications for Pelvic Floor Dysfunction Related to HPV The pelvic floor is an area that is often overlooked a...
2024-01-2551 min
Well Beyond 40The Four H’s of Sexual Health with Dr. Amy KillenWhat does it mean to be sexually healthy? That’s the question I asked Dr. Amy Killen, co-founder of the Human Optimization Project. Her answer might surprise you. Our conversation covers so much ground—the interplay between general health and sexual health, how much sex you actually need, whether or not your pelvic floor is the problem, if supplements can really boost your libido, and more. You’ll feel like you took a masterclass! Plus, you’ll learn about her four H’s of sexual health, things you can do today to revive desire, and the cutting...
2023-12-2030 minWell Beyond 40Sexual Wellness After 40: Expert Tips and Strategies with Dr. Lyndsey HarperDo you struggle with intimacy problems like disinterest, pain, or lack of pleasure? You’re not alone. In fact, 43% of women have a sexual health concern. And in this episode, I’m bringing you hope. Join me and Dr. Lyndsey Harper, an OB-GYN and sexual medicine specialist, for an eye-opening discussion about sexual wellness over 40—the misconceptions, common experiences, and what doctors could do better. Then, we’ll share concrete ways you can begin to erase shame, reawaken your desire, and feel fully empowered in your body and pleasure. If you’re a woman over 40...
2023-11-2938 min
AEW Fans Germany PodcastBryan Danielsons letztes Jahr und mehr... - AEW Fans Germany Podcast - Episode 158HEUTE LIVE! Wir sprechen über Bryan Danielsons letztes Jahr!Außerdem:- Merkt man einen Unterschied zwischen CM PUNK und BRYAN DANIELSON bei AEW COLLISION?- DIE WORKHORSES: Wie wichtig sind CASSIDY und ALLIN für AEW?- Erleben wir momentan den besten CHRISTIAN CAGE aller Zeiten?Der AEW Fans Germany Podcast ist ein deutschsprachiger Wrestling Podcast von Fans für Fans.Du liebst Wrestling genauso wie wir? Dann bist du hier genau richtig! Wir lieben es über Wrestling zu sprechen und diskutieren gerne darüber. Unser Hauptaugenmerk richtet sich d...
2023-09-111h 29
Field Notes: An Exploration of Functional MedicinePractical Solutions for Pelvic Floor Fitness with Jana DanielsonThe topic of Pelvic Floor Fitness is not discussed nearly enough, despite the fact that pelvic floor issues affect millions of people. Jana Danielson joins the podcast to pull back the curtain on the health implications that the pelvic floor has for women and men You'll learn about: [1:30] - Why this isn't talked about enough [7:35] - The little-known and extremely important nerve [14:00 - The physiology of your core and pelvic floor [23:32] - How breathing properly is like CPR for your pelvic floor Jana Danielson is an...
2023-09-0747 min
Too Cool For MidlifeThe Land Down UnderSo, you’ve heard about the pelvic floor before, you might have tried Kegels a few times but weren’t sure if you were doing them right … you heard how giving birth can damage your pelvic floor muscles, and afterward, you might pee a little bit when you laugh or sneeze. Friends might have even told you about their jade egg … But when you get down to it, what’s the deal with the pelvic floor?Well, this group of muscles may just be the unsung hero of your body, often under-appreciated and misunderstood. The pe...
2023-09-0340 min
Rebuilding My Health RadioYour Pelvic Floor: Stopping Pain, Leaks, and Digestive Distress Could your pain, incontinence or even digestive issues be connected to pelvic floor dysfunction? Did you know that half of all women are living with pelvic floor issues but may not be connecting their symptoms to their pelvic floor? More well-known symptoms include pelvic pain and incontinence. But symptoms like back and hip pain and even digestive issues may also be linked to pelvic floor dysfunction. Today’s episode with Jana Danielson is packed with insights to help you better understand and address your pelvic floor health. In this episode, we discuss… The wide collection of symptoms that were...
2023-08-3051 min
Stress Management + Resilience Tools for Your Happified LifeSelf-Care Revolution: Carving Out Time for YouIt is possible to reclaim your time and put yourself first. And it’s not selfish, in fact it’s the most beneficial thing you can do for the people and the work that you love, because you can finally show up with all the energy, focus and commitment that you want to share!Even in our fast-paced and stressful world, happiness is within reach. It's time to take back control of our time and find joy in the process. Discover the top reasons you should be inspired to make self-care a priority as you choose what to d...
2023-08-0344 min
Self Love & Sweat The PodcastPelvic Health, Trauma Recovery and the Power of MovementText us your feedback on this episodeWhat if the one of the keys to healing from trauma was right within you, hidden in the depths of your pelvic floor? I'm thrilled to share with you another conversation with our amazing guest, Jana Danielson, a pioneering expert on pelvic floor health and creator of The Cooch Ball. Jana's deep insights into the relationship between pelvic floor health and trauma recovery is a revelation that could potentially change the way we approach healing and wellbeing.Check out the previous episode with Jana:EP 64: PELVIC FLOOR...
2023-07-2244 min
The Over 40 Alpha PodcastEpisode 113 - Why Men Over 40 Need A Strong Pelvic Floor With Jana DanielsonA strong pelvic floor can help with tight hips, back pain, and erectile dysfunction. As a former professional athlete, I know about the importance of it. But only a few guys realize they even have a pelvic floor. Most men think that women are the only ones with a pelvic floor and that it becomes relevant to them when they give birth. Although guys may have heard about kegel exercises or Pilates to strengthen that area of the body, they don’t believe these exercises apply to them. But I have news for you. That little ar...
2023-07-221h 06
Beyond Wellness RadioGetting to the Root Cause of Pelvic Floor Dysfunction with Jana Danielson | Podcast #394Getting to the Root Cause of Pelvic Floor Dysfunction with Jana Danielson | Podcast #394 Learn more about Jana and the cooch ball: https://coochball.com/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Transcription: http://www.justinhealth.com/podcast Timestamp: 00:25 - What is Pelvic Floor Dysfunction? 05:40 - Top Causes for Women 10:40 - Common Symptoms for Women and Men 13:24 - Pilates Practices and Exercises for PFD 16:54 - Kegel Exercises 22:07 - Diaphragmatic Breathing 24:49 - Nutrition...
2023-07-2137 min
Dr. Jockers Functional NutritionPelvic Floor Secrets for Better Breathing with Jana DanielsonThis podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect. NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function. I'm a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn't actually the mushroom? It's the mycelium that they grow on grain. Th...
2023-05-2353 min
The Gentle Parenting ShowBeyond Kegels: Strengthening Your Pelvic Floor with Jana DanielsonOn today's episode of The Gentle Parenting Show Kim is joined by Jana Danielson. She is an award-winning wellness entrepreneur and the creator of the Cooch Ball, the world's first patented pelvic floor fitness tool for women. She developed the Cooch Ball after being frustrated that so many women didn't feel they had a safe space to address their pelvic floor issues. Unfortunately, talking about pelvic floor health is still a subject that can cause feelings of shame. Especially since women have been constantly told that this is just part of mo...
2023-05-0941 minWellness By DesignPelvic Floor Secrets for Pain Relief with Jana DanielsonDid you know that the root cause of pelvic floor pain, incontinence and painful intercourse are caused by pelvic floor dysfunction and in 90% of cases this can be fixed with proper pelvic floor muscle exercise? Join me and my guest, Jana Danielson, to learn more about simple strategies you can do starting today to positively impact your pelvic floor and overall health. In this episode you'll learn: ⏰ 4:01 The female pelvic floor anatomy ⏰ 8:13 Symptoms of pelvic floor dysfunction: Incontinence, pain, painful intercourse, chronic constipation, low back pain, tight hips, digestive issues ⏰ 14:07 Optimizing breath...
2023-04-1342 min
The Thyroid Fixer297. Better Sex, More Tingle, Less Incontinence, Less Back Pain, Better Circulation, Improved Strength ALL with the Cooch BallDo you want better sex? How about less back pain? Are you one of those women with incontinence? How's your pelvic floor strength? I'm telling you ladies...this is a MUST listen as I interview Jana Danielson. Jana is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.Jana created a bundle that is special for JUST YOU th...
2023-03-2857 min
The DNA Talks PodcastMovement is Medicine: Cracking the Pelvic Floor Health Code from the Inside Out - S2E25Have you ever wondered about the most loving thing you can do for your body right now?There are several concepts in health that make us resort to thinking that the first stop to loving your body is treating it with tons of artificial medicine to cure it of any ailments. Due to this, we often forget that medicine was first supplied by mother earth before it was available at any pharmacy. Jana Danielson's story and work is testament to how getting in touch with the mind and movement are capable of healing, in which these are...
2023-03-0742 min
The Essential Oil Revolution - Health, Purpose, and Aromatherapy358: The Cooch Ball's Brilliant Solution to Pelvic Floor Health (Including Incontinence) w/ Jana DanielsonWhat do incontinence, painful intercourse, cold feet, and severe menstrual cramps have in common?...Your pelvic floor health! Today's guest, Jana Danielson is the award-winning entrepreneur behind The Cooch Ball, the world's first patented pelvic floor fitness tool for women. Listen to her unique story of creating the Cooch Ball and how just 3 minutes a day can help solve some of the most common women's health issues. And now you can too! Get your amazing Cooch Ball EXCLUSIVE PACKAGE HERE.
2023-02-1456 min
Conners Clinic | Alternative Cancer CoachingCooch Ball & Pelvic Floor Healing with Jana Danielson – #32Jana Danielson joins Dr. Conners to discuss pelvic floor healing and her own product that she developed to help men and women (and kids!) heal: the Cooch Ball (the Gooch ball for men.) The Medicine of Mindset Summit with Jana Danielson Do you feel overwhelmed? Are you wandering in the dark, unable to find the […]
2023-01-2722 min
Conners Clinic Live with Dr. Kevin Conners - Alternative, Holistic Health Resources on Cancer, Genetics, Lyme, and more.Cooch Ball & Pelvic Floor Healing with Jana Danielson – #32Jana Danielson joins Dr. Conners to discuss pelvic floor healing and her own product that she developed to help men and women (and kids!) heal: the Cooch Ball (the Gooch ball for men.) The Medicine of Mindset Summit with Jana Danielson Do you feel overwhelmed? Are you wandering in the dark, unable to find the […]
2023-01-2722 min
Happy Hour With JayEpisode 223: Turn A Problem Into A Passion with Jana DanielsonTurn A Problem Into A Passion with Jana Danielson
Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.
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Jana Danielson is an award-winning wellness ent...
2022-10-1053 min
Get your goat: So you want to move to the country and raise goats - A podcast about changeSeason 3 / Episode 23: Jana Danielson - Empowering change through health & wellnessQuotes on change: "Can I step out of my safe bubble?"Jana Danielson is an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks & mortar businesses and the Metta District, her online wellness community.Jana knew for a very long time that she wasn’t healthy. She looked healthy and happy on the outside, but inside, things were not going well and living in pain was taking a toll. After many visits to medical specialists she was diagnosed with having "undiagnosed" digestive pain. She counted on her doctor...
2022-10-0729 min
Holy Health PodcastEpisode 21 | Pelvic floor and moreSend us a textIn this episode we take a dive back into the importance of a properly functioning pelvic floor.Many things can impact it, stress, child birth, scar tissue from child birth, gut, and of course trauma, sexual or otherwise. Joining me this week are 2 very special women. Aviva Danziger is a Massage therapist and pain and trauma specialist. She has developed a method using acupuncture directly on the pelvic floor. Jana Danielson is a wellness entrepreneur , author, founder of Lead Pilates, Lead Integrated Health Therapies, and the Metta district-she is also the inventor of...
2022-09-141h 34
Hormone Prosperity Podcast with Dr. Kyrin DunstonThe Secrets To Pelvic Floor SuccessAre you ashamed to talk about your pelvic floor? You're not alone. Millions of women suffer from incontinence and other pelvic floor disorders, but they're often too embarrassed to seek help.
In this episode of The Hormone Prescription Podcast, we're joined by Jana Danielson, a pelvic floor specialist who's here to dish the secrets to pelvic floor success. From how to keep things tight down there to how to manage incontinence, Jana's got the lowdown on everything you need to know about keeping your pelvic floor healthy and happy.
Jana Danielson he...
2022-08-2348 minWellness By DesignHow to Live Your Most Blissful Life! with Jana DanielsonNeed more bliss in your life? Join me and my guest, Jana Danielson, to learn more about how to use movement to create more bliss. Register for the free online Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit: https://painfree.byhealthmeans.com/?idev_id=31770 In this episode you'll learn: ⏰ 5:38 How to feel more bliss ⏰ 9:38 Three simple strategies to create more bliss right from the cellular level ⏰ 23:17 Five simple spinal movements to help you in life ⏰ 27:08 Are little pops in the spine while moving anything to be conce...
2022-07-0738 min
The Bone Coach Osteoporosis & Bone Health Podcast#31: Proper Movement For Healthy Aging w/ Jana Danielson + BoneCoach™ Osteoporosis & OsteopeniaBoneCoach™ Osteoporosis & Osteopenia - Join us today to explore the ins and outs of proper movement for healthy aging with Jana Danielson, Lead Pilates Founder & Instructor and Wellness Leader.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered1:55: How Jana transitioned from the corporate world into the health world 10:35: The concept of, “Movement is medicine,” why it’s important...
2022-06-2341 min
Marketing Expedition Podcast with Rhea Allen, Peppershock MediaTurning Your Mess into Your Mission with Jana Danielson | Marketing Expedition PodcastJana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message. She is an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks & mortar businesses, and the Metta District, her online wellness community. She is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world. 00:00 - 00...
2022-03-1755 min
The Aron O'Dowd ShowJana Danielson - Pilates: New Movement DiscoveryJana Danielson is a Pilates teacher, leader, author, and speaker and grew up in Norquay, Saskatchewan, Canada. She lived with undiagnosed digestive pain every day. But how does her health issue turn into a success? By believing that her life has an impact on others. Jana speaks about her life’s journey and challenges living from farm to city, being a human resource consultant to wellness entrepreneur, and from inner pain to a favorable outcome.Jana’s homeland that molds her as a person (0:40)Different experiences being a farm kid (1:40)Reasons behind her health issues, pain...
2022-02-0853 minPartially ExcitedJana Danielson - Pilates: New Movement DiscoveryJana Danielson is a Pilates teacher, leader, author, and speaker and grew up in Norquay, Saskatchewan, Canada. She lived with undiagnosed digestive pain every day. But how does her health issue turn into a success? By believing that her life has an impact on others. Jana speaks about her life’s journey and challenges living from farm to city, being a human resource consultant to wellness entrepreneur, and from inner pain to a favorable outcome.Jana’s homeland that molds her as a person (0:40)Different experiences being a farm kid (1:40)Reasons behind her health issues, pain...
2022-02-0853 minSelf Love & Sweat The PodcastPelvic Floor Health & How To Strengthen with Jana DanielsonText us your feedback on this episodeWHAT is your pelvic floor, WHERE is it located exactly, HOW do you strengthen it and WHAT HAPPENS if you don't? In this episode, Lunden sits down with award-winning wellness entrepreneur, Amazon Best-Selling Author and pelvic floor expert Jana Danielson to talk all things pelvic floor.Timestamps to help you navigate this episode:(0:00) Intro(5:20) What is the pelvic floor? Where is it?(9:45) How do you know if you your pelvic floor is working or not working?(12:45) Do kegels work?(15:00) W...
2021-12-1055 min
The PursuitRedefining Health & Wellness w/ Jana DanielsonIn this episode I interview Jana Danielson, an award winning health and wellness entrepreneur, an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks & mortar businesses and the Metta District, her online wellness community. She also is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. I loved connecting and having this conversation with Jana and learned some incredible and valuable tips on health and wellness.In this episode we discuss:*How Jana healed her own physical pain that docto...
2021-09-0645 min
The Space Of Future: RadioThe Space Of Future: Radio #27ON-AIR! This week's #TSOF027 has world premieres and brand new music By Almero, Seth Hills, Andrew Rayel, MR.BLACK, Mike Perry, In Your Wake and many more.
Tracklist:
01. The Space Of Future - Intro
02. Almero - Midnight Love
03. Sons Of Maria - Anywhere
04. Zonderling, Don Diablo - No Good
05. BLK RSE - Hummingbird (KAAZE Mix)
06. Vice feat. Gary Pine & Shayon THEHITMAN - Find A Way (Kayliox Remix)
07. Julian Jordan - Never Tired Of You
08. Seth Hills - Whisper
09. Andrew Rayel pres. AETHER - Ascendit ad Paradisum
10. Mo Falk - Mammut
11. REMZEE - Ironic
12. MR.BLACK - Baby Im Ready (feat...
2021-09-0400 min
Hearts Entwined Podcast3 Secrets To Improving Your Health - Self Love Through Cell Love - Lyn Smith & Jana DanielsonThis week, Lyn talks to health and wellness coach, Jana Danielson, about the three secrets to improving our health, and the importance of re-training ourselves to be less driven by our mind chatter, and instead listen more to the voice of our intuitive bodies. KEY TAKEAWAYS If we have the determination, then we can discover how to turn our negatives into a positive - our mess into our message. Society has become far more immediate in terms of success. We're taught that we need or to expect instant results / gratification, but this isn't the way our...
2021-05-1339 min
The Suicide Prevention MovementMotivation Mindhacks - Jana Danielson | TSPS #076Our guest on the show is my friend, Kelly. There's a whole world that we don't talk about . . . When it's a child struggling to deal with the loss of a parent to suicide, there are some things that you might want to know to say. And some things you might want to know not to say. So, without further ado, we're going into that world with "The Grief-Recovery Guide" Kelly Kaelin. ~ Kelly Kaelin is a Grief-Recovery Guide and a certified Life, Spiritual, and Energetic coach who serves people moving through major life transitions. She often works with those dealing...
2021-04-1451 min
Just JanaInside the Mind of a Teenage Boy with Will DanielsonIn this extra special episode of Just Jana, Jana ends the first season of her podcast with a little insight into the mind of her teenage son, Will. This entertaining episode gives us the inside scoop on friendships, relationships, and family through the eyes of our next generation. From Snapchat streaks to mental health, Will and Jana find out how parents of teenagers can find common ground and connection amidst the crazy days of modern life.
2021-03-1819 minJust JanaIntimacy, Authenticity, and Orgasmic Potential with Joanna ShaktiThis week on Just Jana, we are continuing our juicy conversation with the founder of Ecstatic Intimacy, Soul Love Mentor, Joanna Shakti. The focus of this episode is all about pleasure, passion, and our orgasmic potential. Joanna digs deeper into her work on masculine and feminine energies and how we can find ecstasy from the boardroom to the bedroom and everywhere in between. According to Joanna, we come to ecstasy through the path of intimacy and authenticity, and by tapping into our connection to our sexuality, we uncover boundless orgasmic potential. Joanna’s advice? Get in touch with your heart, yo...
2021-03-1122 minJust JanaExploring Connection and Chemistry with Joanna ShaktiOn this episode of Just Jana, we are joined by the founder of Ectatic Intimacy, Soul Love Mentor, Joanna Shakti, as we dive into the world of masculine and feminine energies and how we can deepen our connections and turn up our internal chemistries. Joanna walks us through her journey of understanding the power of energy and how she transformed her life in order to serve women and men to become the most empowered, energized, and sensual versions of themselves. Through her passion for the world of passion, we can learn that femininity is not something to shy away from...
2021-03-0420 minJust JanaWhy Our Kids Make the Best Coaches with Debra PonemanJoin Jana for part two of her conversation with special guest Debra Poneman. Debra is the bestselling author and founder of Yes to Success seminars, helping thousands of people create lives of success, abundance, deep happiness, self love, and inner fulfillment through her gift of the power of profound and lasting inner and outer transformation. On this episode of Just Jana, Debra describes her difficult decision to leave a bountiful career to stay home with her two young children. Debra walks us through all of the amazing lessons that she learned from life at home with them, and the ultimate...
2021-02-2525 minJust JanaLessons from Business and Barney with Debra PonemanThis week, Jana is joined by super special guest and Mom Boss extraordinaire, Debra Poneman. Debra is the bestselling author and founder of Yes to Success seminars, helping thousands of people create lives of success, abundance, deep happiness, self love, and inner fulfillment. Known as the mentor to the mentors, in this episode Debra shares her gift of the power of profound and lasting inner and outer transformation. Debra takes us on her journey from teaching meditation to rocking the business world to rocking babies and making homemade popsicles, revealing the life-changing lessons and inspiration that can be taken from...
2021-02-1821 minJust JanaMastering Manifestation and Mindset with Natalie LedwellIn part two of Jana’s conversation with Natalie Ledwell, bestselling author, personal development coach, co-founder of Mind Movies, host of the Inspiration Show & WakeUP! TV, we explore the world of mindset and manifestation. According to Natalie, understanding manifestation is as simple as figuring out ways in which we can positively influence the outcomes in our lives. This week’s episode of Just Jana is all about how we can utilize some simple visualization and mindfulness techniques in order to take control of our spiritual direction, build healthy daily habits, and live life with more intention.
For access to Natalie’s free...
2021-01-2824 minJust JanaExploring Self Care and Self Love with Natalie LedwellOn this episode of Just Jana, Jana is joined by a very special guest, bestselling author, personal development coach, co-founder of Mind Movies, host of the Inspiration Show & WakeUP! TV, Natalie Ledwell. Through their conversation, Jana and Natalie walk us through the difference between caring for yourself physically and loving yourself soulfully and how we can explore our capacity for self love in order to find a divine connection with our soul and ignite our purpose. Natalie offers some pragmatic tips to end the comparison game, tap into our inner child, and find some much-needed clarity in our daily lives...
2021-01-2120 minJust JanaHealing the Postural Epidemic in Our Kids with Deanna HansenThis week on Just Jana is part two of our conversation with Deanna Hansen, founder of Fluid Isometrics and Block Therapy. Join us to learn more about how we can help our kids heal their posture, improve their breath, and reduce their pain and anxiety. Although the health of our kids is always a huge priority, as busy moms, sometimes we're at a loss for how to care because we don't understand where the pain is coming from. According to Deanna, kids now, more than ever, are struggling with so much stress and pain because of dysfunctional posture and breath...
2021-01-1422 minJust JanaUnlocking the Power of Cell Care with Deanna HansenOn this episode of Just Jana, we explore a new world of self care—
cell care—with special guest Deanna Hansen. Deanna takes us through her journey from athletic therapist struggling with chronic pain, anxiety, and weight gain to her role as the founder of Fluid Isometrics and Block Therapy. Jana and Deanna walk us through the fundamentals of movement and how we can use proper diaphragmatic breathing and fascial release to move pain, fear, and stress out of the bodies and keep our internal system healthy. In the same way that we take care of the whole body through a bu...
2021-01-0721 min
Stress Management + Resilience Tools for Your Happified LifeThe Power of Resolving Core Health IssuesJana Danielson had her own consulting business and young children when she launched her first Pilates studio in Saskatoon, Canada. She simply had to share the tools she discovered that transformed her life after doctors were unable to help resolve her undiagnosable chronic pain. 12 years later her Integrated Health Therapies clinic connects clients with an array of healing modalities, and she has developed the Cooch Ball (for women, aka Gooch Ball for men) to restore health and function to the otherwise difficult to address muscles of the pelvic floor. In this episode we talk about: How Mad...
2020-12-2935 min
Love Shack Live: Helping Couples Rescue Their RelationshipsPelvic Body Love with Jana DanielsonSend us a textIf the quality of our relationships is directly related to the quality of our lives, have you ever wondered why we are so resistant to learning the skills we need to improve them? Join Tom and Staci Bartley for this week’s show for answers and fascinating conversation.“When we think about our pelvis and our relationships at the same time, typically the next thought for most of us is sex, right? Actually, believe it or not, the muscles of our pelvic floor affect so much more than just our ability to be intimate with...
2020-12-0454 min
Just JanaSimple Strategies to 'Unplug' Your KidsOn this week’s episode, Jana faces the reality that, as much as we’d like to sometimes, we can’t unplug our kids. Instead, Jana walks through some ideas and strategies to un-tech our families in a totally tech-ed up world. Jana’s goal is to get our kids excited about movement, start positive habits that our kids will pick up, and work fun into the family routine.
To learn more about Jana’s pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.
2020-12-0218 minJust JanaDesigning Your Perfect Morning RoutineOn this week’s episode, Jana covers some sweet and simple strategies to take control over your morning routine. These little changes that make a big difference in the day only take a few minutes to prep and cost nothing, but allow you to conquer the morning chaos. Jana walks you through her daily grind and morning rituals and shows you how to implement the TLC necessary for any mom boss to succeed. By bringing focus and honour into your morning routine, you will notice positive changes in your home and work life and can live each day with more in...
2020-12-0214 minJust JanaThe Solution to Stress HeadachesOn this episode of Just Jana, Jana talks about the dreaded tension headache and what we can do to prevent it. Whether you got up after a rough night’s sleep to a crying baby waking you up or you had to wake up a grumpy teenager, that creeping headache feeling marks so many mornings for mom bosses. Instead of instinctively reaching for the pain meds, Jana offers some simple, pragmatic strategies to understand and overcome headaches and restore confidence in our bodies.
To learn more about Jana’s pilates studios or to get in contact, go to https://leadpilates.com...
2020-12-0219 minJust Jana100+ Years of Wisdom w/ Jana's Baba NellieOn this week’s episode, Jana is joined by the ultimate mom boss, her Baba Nellie. Nellie shares her insights and lessons learned in her 101 amazing years, including stories of hard work and perseverance, from growing up as a child of immigrants in a new country, walking in knee-deep snow to a one-room schoolhouse, struggling to continue her studies as a young woman, and working on a farm before modern machinery. Her story reminds us to appreciate what we have, and, as Baba Nellie says, find “faith that tomorrow will be better.”
To learn more about Jana’s pilates studios or to ge...
2020-12-0221 minJust JanaHow Well Do You Know Your Pelvic Floor?This episode of Just Jana is all about demystifying the dirty little secret that no one (except for Jana) seems to want to talk about: the pelvic floor. For all of the mom bosses who pee when they jump on the trampoline with their kids, deal with painful intercourse, or struggle with chronic back pain, Jana tackles pelvic floor health and shares stories of transformation from dysfunction to function. Through techniques and exercises to connect with and strengthen the pelvic floor, Jana focuses on empowering women to understand our anatomy, and shows how we can, through education, regain our power...
2020-12-0218 minJust JanaThe Key to Unwinding from a Stressful DayOn this week’s episode, Jana unpacks the concept of ‘unwinding’ at the end of a long day—a struggle all mom bosses know too well. Jana explores how the key to relieving stress actually lies in understanding our nervous system. When we let our ‘fight or flight’ response dominate our ‘rest and digest’ system, we fall out of balance, leading to those tear-soaked mornings and high-stress evenings. This episode shares simple tips to start to nurture our nervous systems, reset our mindset, and overcome our Medusa-mom moments in order to be more impactful, both at work and at home.
To learn more ab...
2020-12-0218 minJust JanaTwo Everyday Energy Secrets That Will Not Cost You a DimeIn the second episode of Just Jana, Jana shares her top two gamechangers for increasing your energy levels without spending a dime. There is no need to purchase a magic supplement or self-help book to make you the most energetic, clear-headed, successful version of yourself. Instead, Jana dives into how knowing your body makes you empowered. By paying attention to your body’s natural energy systems, you can beat brain fog, bloating, lethargy, and even cellulite.
To learn more about Jana’s pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.
2020-12-0218 minJust JanaIntroducing Jana... and the New You!Whether you own your own business, live the office life, or hustle from home, you are a mom boss because you are a mom. In Just Jana, Jana Danielson shares her passion for education through simple, back-to-basics concepts to target the pain points that mom bosses experience, not just in their bodies, but in their relationships with their friends, family, and themselves.
Like listening to your personal cheerleader, life coach, and wellness instructor all rolled into one, Just Jana is a podcast designed for busy mom bosses to invest 15-20 minutes to find clarity and energy in their daily routine.
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2020-12-0217 min
Dancing with Words, Dancing with WisdomDancing With Words, Dancing With Wisdom (88) Jana DanielsonDoes your doctor do nothing but prescribe medications for your hurting body, because he can’t figure out why you hurt and doesn’t know what else to do? Know there is another, healthier way. JOIN US, this week, as I interview Jana Danielson, who, at age 22, was existing in a painful, locked-down body. Then, she discovered Pilates and everything changed. Using Pilates to free her own body evolved into passion and purpose to help others free themselves from pain without medication. Now, she is a certified Pilates instructor, who, besides telling her story, will offer us all a two...
2020-06-1558 min
The Harvest Growth PodcastYour Business Can Overcome COVID 19 – Jana DanielsonDid you know that 30% of small businesses not only survived but flourished in the decade after the Great Depression? How can we transform our businesses to thrive during these unprecedented economic times? Jana Danielson is the owner of Lead Pilates and Metta District, both of which are location-based businesses with a total of 47 employees. When her entire Canadian province was ordered to shelter in place, Jana pivoted her entire business to sell online content and services, and she was able to save 90% of her memberships. As she shares her inspirational story, you’ll learn ways in which you ca...
2020-04-0131 min
The Joy Curator Podcast30. Being Gentle To Yourself & Other Life Lessons with Jana Danielson of LEAD PilatesToday on Celebrating Simple Life the Podcast, I’m chatting with Jana Danielson, Founder of LEAD Pilates. After 10+ years in the world of HR and Management Consulting, her passion for Pilates and movement got the best of her. Jana’s passion for Pilates began in the early 2000’s when she stumbled across a Shape magazine with a picture of Madonna gracing the cover and the word “Pilates” splashed across the page. Although Jana was not sure what this word meant, as a bit of a pop culture nut, she sought out a facility in Saskatoon eager to try this new form of ex...
2020-03-1659 min
Rural Roots CanadaRRC Podcast: Love the Life you Lead with Jana DanielsonSaskatoon’s Jana Danielson from Lead Pilates talks about the importance of self-care and how that can help you Love the Life you Lead. She talks about focuses on movement and taking time for yourself at Sasktachewan Women in Ag’s Connect - The Heart of the Farm conference.
2018-11-0208 min