Shows
The Nutrition HangoutDo you need to detox?Detoxification is essential to living a healthy life. Environmental toxins, processed foods, food containers, construction materials, and even relationships can all cause toxic build-up in the body. I talk about how to tell if you need a detox, what foods can support you, what supplements to choose, and how to tell if your relationship is toxic. 2023-08-1118 min
An Amber a Day: The Functional PCOS PodcastMotherhood After Infertility, Pt 2 with Jana JamailText with your questions & comments for future episodes!In this episode, Amber discusses issues of new motherhood and motherhood after infertility, foster care and adoption, birth control and hormone issues with Jana Jamail. This is part 2 of their conversation. Find Jana on instagram @hearditfromrose Find more of Jana's offerings, including her new e-book The Undiet, here: https://linktr.ee/hearditfromroseSend your questions for the podcast to anamberadaypodcast@gmail.comInterested in supporting the podcast? I'm incredibly grateful! Here's how you can help:Leave a revi...2021-06-0847 minAn Amber a Day: The Functional PCOS PodcastCardiovascular Disease, Sleep, Nutrition and Adoption with Jana Jamail, part 1- Episode 47Text with your questions & comments for future episodes!This week Amber talks with Jana Jamail, a nutritionist specializing in cardiovascular disease. Jana is based in Austin, TX and works primarily on heart health in her practice with great outcomes. Personally, Jana and Amber share a history of infertility and talk about their experiences as nutritionists and moms in this podcast. Today's discussion covers everything from CD to sleep to hormones to adoption. Stay tuned for part 2!Find Jana on instagram @hearditfromrose Find more of Jana's offerings, including her new e-book The Undiet, here: https...2021-05-1843 minThe Nutrition HangoutDisordered Eating, Brain Health, and Mental Practices for Anxiety with Dr. Scott EilersI'm very excited about this interview because Dr. Eilers provides so much insight into why eating isn't just about weight it's also about our brains. Did you know your brain can shrink if you aren't providing enough sustenance? We also get into why we experience cycles of thoughts and how to get out of spinning and control our own narrative. There are so many more topics we cover but we also dive into Dr. Eilers' book he is writing and why it's different than every self-help book on the market. Check it out!2020-11-0248 minThe Nutrition HangoutThe Halloween EditionHalloween is almost here and I wanted to impart some wisdom on how to enjoy the holiday without going overboard on the candy! I have six tips for you! I hope everyone has an amazing Halloween, stays safe, and enjoys the 3x3 rule!
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Support this podcast: https://anchor.fm/thenutritionhangout/support2020-10-2600 minThe Nutrition HangoutHow to Retrain Your TastebudsAre you wanting to eat healthier but finding it impossible to enjoy healthy foods? Broccoli, cauliflower, asparagus, tomatoes, peaches, plums, apples, and any other fresh food may have you scrunching your nose and not wanting to partake. I talk about how to get over the hurdles of changing your lifestyle and enjoying a healthy diet and also how to retrain your tastebuds so you aren't reaching for processed fatty and sugary foods again and again. 2020-10-1917 minThe Nutrition HangoutAnxiety and My Mental HealthOctober 10th was World Mental Health day. Usually, I wouldn't even think about this day and it would go by without a thought. But that is not true as of this year. I've had debilitating anxiety that has manifest for me this year and it is very difficult to manage as a mom during a pandemic. Many would consider it was because I became a mom in a pandemic but either way, it hit me like a ton of bricks. I'm talking about my journey with anxiety and panic attacks and how I've navigated my mental health since January. 2020-10-1215 minThe Nutrition HangoutDigital Marketing, Health, and Fitness with Monica GarrettMonica Garrett comes on to speak about how small businesses can grow through social and digital marketing. Monica is the CEO and founder of her company, Margaux Agency, and she works with health and fitness companies to grow through digital marketing. She speaks with me about ways to utilize the best platforms in social media, give away your tips to potential clients, and leave people needing you. If you are an entrepreneur, business owner, or you need a leg up in marketing this podcast will not disappoint you!2020-10-0538 minThe Nutrition HangoutShame and Our BodiesWe feel shame as a normal human emotion but sometimes shame begins to have its own voice in our head and we start to believe its negative narrative. This can create low self-esteem, a lack of vulnerability, and we can make decisions about the negative feelings we have. I talk about how we get to this place and my top tips for how to get out of it and love the body you are in. I think that in the health industry we don't always push body positivity, but we need to help people love their bodies before any...2020-09-2817 minThe Nutrition HangoutBeing a Professional Triathlete, Starting a Business, Balancing Motherhood, and Mental PerformanceKayla, a professional triathlete, talks about how she took her athletic career and turned it into a business. As a new mom, she talks about how she makes time to train herself, her clients, and make time for her sweet little boy. Kayla also speaks about the importance of nutrition and how to properly fuel your body, whether you are competing or just sitting on the couch!2020-09-2136 minThe Nutrition HangoutNutrition Confusion, Body Image, and Miley Cyrus Dropping VeganismI had two listeners send in questions to me about what my opinion was on nutrition confusion and Miley Cyrus no longer being vegan. I talk about how nutrition professionals are failing the public with nutrition confusion and what that nutrition confusion looks like. I also give examples of what nutrition we should all be agreeing on, but somehow, do not.
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Support this podcast: https://anchor.fm/thenutritionhangout/support2020-09-1423 minThe Nutrition HangoutInterview with Chef Adrian MartinChef Adrian Martin is a traveler, creator, and opportunist in the best way. When an opportunity comes knocking he sincerely opens the door and considers his next step. We talk about his private cooking business, how he creates his dishes, and for the Bravo lovers out there, we speak about his time on the show Below Deck. He gives us a little behind the scenes of what it is like cooking on a yacht while also filming a reality TV show. 2020-09-0726 minThe Nutrition HangoutBONUS Episode with Marcus WattsMarcus Watts was kind enough to talk to me about Black Lives Matter and what his experience has been like as a young Black man in the U.S. His perspective is refreshing because he has friendships within the police force and S.W.A.T.
Marcus educates me on how we can have essential discussions on equality, the Confederate flag, and how Black families prepare their children to go out into the world daily.
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Support this podcast: https://anchor.fm/thenutritionhangout/support2020-08-3125 minThe Nutrition HangoutBusiness, Entrepreneurship, & the Plant-Based Diet with Marcus WattsMarcus Watts talks about how his career as an athlete helped pave the way for more business ventures. He discusses how to visualize and actualize your business goals, and why a plant-based has made a difference in his life. Marcus is great at providing business encouragement and a new perspective on marketing!
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Support this podcast: https://anchor.fm/thenutritionhangout/support2020-08-3136 minThe Nutrition HangoutFunctional Fertility with Dr. Kalea WattlesDr. Kalea Wattles shares her knowledge and insight on how we should prepare and treat our bodies for having children. I'm not just talking about women here! She shares what diet is best, how to manage stress, and what our bodies need to be healthy in preparing for pregnancy. I love her advice because it doesn't just apply to pregnancy it is whole-body wellness that we all need to be considering. 2020-08-2443 minThe Nutrition HangoutDrink Coffee to Stop Human Trafficking- An Interview with a 2nd CupErica, the founder of a 2nd cup speaks about her coffee shop, how her love of coffee has been a tool to educate and spread awareness about human trafficking and shares tips about how to notice and stop human trafficking. She gives us insight into shopping smart and doing our part as a community to help those who are most vulnerable to being trafficked.
You can follow her on Instagram at @a2ndcup and you can get tickets for her virtual fundraiser here:
https://a2ndcup.com/local-fare-for-local-freedom/
https://a2ndcup.com/2020-08-1742 minThe Nutrition HangoutMy Hard Truth About Becoming a MomI have shared our journey with adoption, but I've never shared why or how we got to the choice of adoption and what the process was really like. I open the flood gates of information about my life for the last six years. I'm vulnerable about IUI, IVF, trauma, PTSD, international adoption, and foster care adoption. I get real about the pain of trying to have a family and not being successful.
I was struggling one day and sat down and wrote my story as a cathartic process. I thought maybe sharing my story will give insight t...2020-08-1033 minThe Nutrition HangoutS2Ep20 Shame and FoodI have been hearing talk about shame recently with regard to black lives matter, politics, and our choices. This really got me to thinking about nutritional shame. We shame ourselves for breaking from our diet for one meal. We shame ourselves for having that one cup of ice cream. We shame ourselves for having a basket of french fries. How do we stop that little voice in our head from dismantling our very beings because of what we ate? How do we get to a place where food doesn't cause shame? 2020-08-0317 minThe Nutrition HangoutS2Ep19 Your Body is Your Retirement AccountWe are often afraid to think about our future selves. Are we going to end up where we have planned or will life throw a wrench in it? It can be scary to look in the mirror and realize how many years have gone by and we are different. That fear can keep us from thinking about where we will be in 30 years. I'm here to give you advice on how to think about your body's future and set up a healthful retirement. I also discuss how centurions eat and how they have lived to 100. 2020-07-2718 minThe Nutrition HangoutS2Ep18 Conversation with Conscious Fit Coaches Vaida and ScottVaida and Scott have a romantic-comedy-esque romance that has turned into so much more than a relationship. They speak with me about how beyond their personal relationship they built their own coaching business, Conscious Fit Coaches, from the ground up, and what wellness truly means when you are coaching a client. They also discuss how their love of people and travel turned their business into a digital global movement that knows no restrictions from time zones to countries. If you need a vacation you can sit back and listen to these two speak about their travels, all of their...2020-07-2250 minThe Nutrition HangoutWe Have a Little Boy!I am excited to give an update on our adoption journey and how we got to our finalized adoption! We are very excited that we have a sweet two-year-old little boy that is officially ours. Check out my podcast to hear how all of this came about. 2020-07-1615 minThe Nutrition HangoutS2Ep17 Dieting, Dating, and Disordered Eating with RD Toni MarinucciSpecial guest Registered Dietician Toni Marinucci is on my podcast today talking about her new book and educating us on eating disorders and disordered eating. I have been wanting to discuss these topics and Toni is an expert in binging, progressing out of binging, and mindful eating (among many other things!). We talk about her new book, which dives into the correlation between dating and dieting. You can check out Toni on Instagram at @tips_with_toni
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Support this podcast: https://anchor.fm/thenutritionhangout/support2020-07-0940 minThe Nutrition HangoutS2Ep16 Interview with Retired UK Footballer Jamie ClarkeI had the pleasure of becoming friends with Jamie in the fall and couldn't resist asking him to come on the podcast and share his career as a professional athlete. The Middlesbrough native talks about the start of his career, what it was like to play football in the British army at the young age of 15, being bought out to play as a civilian, and his experience with nutrition as an athlete. 2020-06-2931 minThe Nutrition HangoutS2Ep15 Conversation with Dr. Gerald Hudson on Education, Adoption, Racism, and NutritionOne of my clients and dear friends has been gracious enough to come on my podcast and share his life experiences. He discusses his story of adoption, he shares his journey as an educator to a Superintendent, he explains his experience with systemic racism in his personal and professional life, and we wrap up with his experience as my client.
Grab a cup of coffee and sit back and relax for this one!2020-06-2252 minThe Nutrition HangoutS2Ep14 Why You Should Work Out in the AMI accidentally started reaping the benefits of a morning work out and I had no idea that these benefits would even come from a morning workout. I probably would have started sooner had I known that my day would get so much better. I highly recommend everyone waking up earlier for their sweat session so they can have a better day mentally, emotionally, and physically! 2020-05-1816 minThe Nutrition HangoutS2Ep13 Jana's Husband is a Guest- Financial Advice During QuarantineMy husband is coming on as a guest to answer questions about what you can be doing financially during quarantine. He talks about the stock market, the economy, how to make smart financial decisions, and how to take advantage of federal programs right now. If you need personal help he recommends checking out his company Trusted Capital Group for free financial advice https://tcgservices.com/telewealth/?utm_medium=redirect&utm_source=tcgservices&utm_campaign=leadbox-covid19-home2020-04-1220 minThe Nutrition HangoutS2Ep12 Avoiding the Quarantine 15 & Are Animals Partying While We Shelter in Place?I have seven tips for avoiding the quarantine 15! I know that it can be easy to pack on some pounds right now since we are surrounded by our food, but I'm giving some tips on keeping those annoying pounds at bay. I'm also sharing some great news from around the globe, including some about a certain group of animals partying a little too hard. 2020-04-0615 minThe Nutrition HangoutS2Ep11 How I'm Doing Quarantine, Finding Gratitude, Eatings Tips, and MoreI really wanted to share what my family is doing right now during this time and give you tips that will lift you up, keep you feeling positive, and will help you with your new routine.
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Support this podcast: https://anchor.fm/thenutritionhangout/support2020-03-1919 minThe Nutrition HangoutS2Ep10 Can Gratitude Lead to Weight Loss?My adoption agency, Gladney, has a podcast that helps with parenting and changing your mindset as a parent. One of the podcasts was on retraining your brain with gratitude. It really hit home for me and the expert spoke about how gratitude can change your stress, sleep, immune system, heart rate, and even weight. I was so fascinated by this that I decided to do a deep dive and find out how gratitude can contribute to weight loss. Listen for my findings and how to rewire your brain to be grateful!
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Support this podcast: https://anchor.fm/thenutritionhangout/support2020-03-0929 minThe Nutrition HangoutS2Ep9 Are We Malnourished?I started looking back at pictures of my son and I realized how much he has changed in just one month, and one of those changes is how much chunkier he is! I knew he was eating in his foster home but I was wondering if he may have been malnourished based on the foods he was eating. Then I started to wonder, are we as adults malnourished if we rely on processed foods? Enter UNICEF and their new food report in 2019 on global malnourishment. Check out this episode to see if you need to make a change and...2020-03-0222 minThe Nutrition HangoutS2Ep8 Travel, Working Remote, and Eating Around the GlobeMy cousin is a world traveler and health nut! She was kind enough to come on my podcast and talk about all of the different countries she travels to, how to travel on a budget, the best country to go to for the first time, how to work remotely, how to be a digital nomad, and how she stays healthy on the go. There are even more topics in this one, but I can't list them all!
Check out her Instagram @theoutofofficegal to see all of the cool places she has gone to!2020-02-241h 05The Nutrition HangoutS2Ep7 Getting a Toddler to Eat Veggies & the Clean Plate ClubI've had so many moms send in messages about getting young kids to eat healthily and I decided to dedicate a podcast to it! I talk about ways to get creative with hiding veggies and fruits in kids' foods and also how to think about your kid's diet for the entire day. I answer questions and I also talk about sending the message of finishing your plate to your kids and what you are teaching them.
2020-02-1717 minThe Nutrition HangoutS2Ep6 Does Food Influence Your Mood?Everyone says you are what you eat, but what if you think what you eat? Can processed food and refined sugar make you a Debbie downer and fresh fruits and vegetables make you a happy holly (just made up that last part)?
I talk all about nutrition psychology and the mind-gut connection that affects more than just feeling hangry!2020-02-1016 minThe Nutrition HangoutS2Ep5 Climate Change and Diet + How I'm Doing as a New MomMost of you don't know that my undergrad is in international relations and economics and because of my passion for all things in the international community I break down how what we eat is directly affecting climate change. That direct effect isn't a small one, it is as high as 73%! Listen to how what we eat impacts climate change, the world food supply, and the world water supply everywhere.
I also talk about how I'm doing as a new mom and what our first two weeks of adoption have been like!2020-02-0318 minThe Nutrition HangoutS2Ep4 Circadian Rhythm and Weightloss + Did Jana Offically Adopt?This week I'm talking about our natural cycle that occurs in our bodies, our circadian rhythm, maybe the key to proper weight loss!
I also give you an update on what is going on with growing my family!
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Support this podcast: https://anchor.fm/thenutritionhangout/support2020-01-2717 minThe Nutrition HangoutS2Ep3 Jillian Michaels Comments on Lizzo's Body- My opinionJillian Michaels came out with some comments about Lizzo's weight and her health. Jillian doesn't want her health to be glamorized or glorified because obesity is dangerous. I give my opinion on what I think about her comments and how obesity is viewed in our society.
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Support this podcast: https://anchor.fm/thenutritionhangout/support2020-01-2016 minThe Nutrition HangoutS2Ep2 The Skinny on Juice Cleanses and H.E.B.I interview a good friend who is a Director for the grocery store H.E.B. here in Austin about his experience doing a juice cleanse, how that affected him, what went awry, and what he should have done to cleanse.
We also get into listener questions about the local Texas grocery store H.E.B. and talk all things health and grocery
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Support this podcast: https://anchor.fm/thenutritionhangout/support2020-01-131h 07The Nutrition HangoutS2Ep1 Achieving New Year's Goals, Whats Going to Trend in 2020, and a Life UpdateWelcome back! I'm excited to start January off with a new season of my podcast! Today I'm giving you tips on how to achieve your lofty New Year's resolutions and goals. I break it down so that you can actually accomplish what you want to do this year and not worry about falling off of the wagon or as you will come to understand after listening, let a chicken sandwich to anything to you.
I also talk about what dieticians are predicting for this year and what they think will be the highest trends in nutrition.
...2020-01-0617 minThe Nutrition HangoutEp 41 Eat Like a SpartanI was working on a blog post about how to eat like legendary athletes and after doing some research I thought a podcast on them would be just as cool. How did Roman Gladiators, Roman soldiers, and Spartans eat? I'm going to tell you! I also talk about a new partnership that I have that will bring you new personalized information about what workouts and nutrition are best for you based on your DNA.
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Support this podcast: https://anchor.fm/thenutritionhangout/support2019-12-1619 minThe Nutrition HangoutEp 40 Hormones and weightYour body has so many hormones but what do they have to do with your weight gain and weight loss? I talk all about it, what to remove from your diet and lifestyle, and even give you the magic nutritional bullet to counteract your hormones and weight.2019-12-1025 minThe Nutrition HangoutEp 39 The Best and Worst Health Trends of the DecadeThe decade is coming to a close so I thought we should look back on some of the best health trends and some of the worst health trends! Some of these trends have been celebrity influenced and some of them are just downright wrong! I give my top 10 best and worst lists and share with you my thoughts on them. I also answer some Dear Health Coach questions about the Christmas season!2019-12-0422 minThe Nutrition HangoutEp 38 How I lost 30 lbsWith everyone traveling for the holidays and Christmas on the horizon I thought I would share my own personal experience with the topics that I share with you weekly. I don't just talk about the things in my podcast, I live them! I talk about my own journey with an unhappy job, infertility, losing control and gaining weight and finding my way back.
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Support this podcast: https://anchor.fm/thenutritionhangout/support2019-11-2616 minThe Nutrition HangoutEp 37 Holidays HacksAs promised I'm giving my top tips for handling the holidays! I mix in what to do for Christmas parties, how to shape your plate and not eat too much, ingredient swaps for healthier dishes, and even a healthier Christmas cookie recipe!
I'm also giving away a taster of my program for free! You get 25 days of free recipes, weight loss tricks, and tips for this Christmas season! The taster starts Dec 1. You can sign up on my website www.roseginger.com
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Support this podcast: https://anchor.fm/thenutritionhangout/support2019-11-1819 minThe Nutrition HangoutEp 36 The UndietIntuitive eating is like the dark horse of dieting because it is the opposite of dieting! It is the undiet that teaches you how to have a healthy relationship with food, but does this undiet fall short? Does this undiet educate you on how to properly get nutrients and feed your body? I dive into this topic and cover what you need to know about intuitive eating and what you need to know to be successful if you are trying intuitive eating!
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Support this podcast: https://anchor.fm/thenutritionhangout/support2019-11-1218 minThe Nutrition HangoutAdoption UpdateSo many of you listened to my previous podcast where I explained what was going on with growing our family and having children for the first time that I wanted to continue that pattern and give you an update on where we are now in the adoption process!2019-11-1103 minThe Nutrition HangoutEp 35 Is Turmeric a Magic Bullet, Even Against Cancer?If you google turmeric you will come up with hundreds of beneficial uses for your health. But what makes this spice such a powerhouse against diseases? I'm diving into the most important benefits of turmeric and how you can incorporate it into your daily diet!2019-11-0516 minThe Nutrition HangoutBONUS! Halloween TipsMy top tips for handling Halloween!
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Support this podcast: https://anchor.fm/thenutritionhangout/support2019-10-2905 minThe Nutrition HangoutEp 34 What Exactly is Clean Eating?Have you heard people say they are practicing clean eating and thought you had an understanding of what that meant? Well, think again, because there are so many interpretations of what clean eating is that you may be surprised about what makes up this lifestyle choice, diet, or environmental stance.
I also give you some fun facts about foods that you probably never knew and may have you avoiding gummy bears and skittles this Halloween!2019-10-2815 minThe Nutrition HangoutEp 33 Are You Working Out Too Much?Are you a gym rat, dedicated runner, or obsessed with getting in your sweat session? Do you know the signs of overtraining? I talk about what your mindset should be about working out, what the signs are of overtraining, and how to have a healthy mindset about the gym and your weight.
I also answer questions on Dear Health Coach!
"What do you say to people who are picky eaters and refuse to eat fruits and vegetables?"
"What is something that is naturally sweet but doesn’t spike blood sugar? I want to use...2019-10-2119 minThe Nutrition HangoutEp 32 GMO vs Organic, which is better?Is there a difference between GMO and Organic produce? What factors are at play when deciding between the two? Is it an all or nothing game when it comes to choosing what foods to buy?
I talk about the health benefits of each type of food, what to pay attention to, what to avoid, and what is really going on in our produce!
I also answer a few questions on Dear Health Coach: Do you ever want to grocery shop for overweight people in the grocery store? What foods are your weakness? What foods do...2019-10-1416 minThe Nutrition HangoutEp 31 Is One Pound of Fat Really 3,500 Calories?I just learned some exciting news about weight loss and what our body really does do with a 500 caloric deficit. If you have experienced a weight loss plateau or you want to lose weight but aren't sure where to start then check out this podcast!
Also, I brought back Dear Health Coach and I'm answering some of the questions that have been sent in!2019-10-0815 minThe Nutrition HangoutEp 30 The Truth About FatThe judge and jury cannot seem to agree if fat is good or bad. There are so many fad diets, namely the keto diet, that praise all of the fat and tell you to leave protein and carbs behind. Then there is the south beach diet that tells you that you need a low-fat diet! Where are you supposed to find the truth about fat? Well here of course!
I talk about healthy fat, unhealthy fat, what fat actually does for your body, and how you should be looking at fat on your plate to make sure...2019-10-0115 minThe Nutrition HangoutEp 29 Eating and Drinking For Better SleepThere is so much information floating around about how to get a good night's rest. But where does science come down on all of this? Does alcohol really help you sleep? Are there certain foods that will help you get better ZZzzzzs? Should you be going to be bed at a certain time?
I talk about all of these subjects and more!2019-09-2313 minThe Nutrition HangoutEp 18 All About the AlcoholToday I'm talking about alcohol! Are there any benefits to drinking alcohol? Are there risks involved with drinking? Does alcohol actually help you to fall asleep? Is being a lightweight a real thing? I answer all of these questions and more on my podcast today! 2019-09-1722 minThe Nutrition HangoutEp 28 Food For a Better PeriodThis week I'm talking to all of the women out there that want and deserve a better period! You don't have to suffer from pain, bloating, swelling, fatigue, PMS, nausea, and all of the other lovely symptoms we women experience.
I talk about how hormones play a role in what we eat and how hungry we are leading up to Aunt Flo and then I get into the details of what our body does with regards to calories and caloric burn.
When is the best time to work out? How do estrogen and progesterone play a...2019-09-1715 minThe Nutrition HangoutEp 22 Intermittent Fasting for Weight LossHave you heard about fasting for weight loss? Are you curious about it and are thinking about trying it? Let me tell you about it and what you are going to experience, what can happen to your body, and the health benefits!
I also answer questions about plants to avoid when trying to get pregnant and when you are pregnant, and if you still need a prenatal if you're on a plant-based diet and pregnant.
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Support this podcast: https://anchor.fm/thenutritionhangout/support2019-09-1724 minThe Nutrition HangoutEp 24 Should Everyone Be Gluten-Free?Is gluten-free really just a fad diet? Should everyone be on a gluten-free diet? Does gluten do anything for the body? How do I know if I need to be on a gluten-free diet?
I answer all of these questions and more on today's podcast!2019-09-1713 minThe Nutrition HangoutEp 25 The Importance of Gut BacteriaEver wonder why people care about feeding their gut? Are probiotics the answer to a healthy gut? Does the phrase you are what you eat really mean anything?
I'm diving into the gut ecosystem and what that means for your mental health, the health of your organs, and the future of your body!2019-09-1717 minThe Nutrition HangoutEp 27 Are You Self-Sabotaging Your Diet?Many people have the same complaints:
"I know how to lose weight, but I just cannot do it!"
"I start out with the best intentions but I never achieve my food goals through out the day."
"Why can't I just stick to a plan??"
If you feel like you just cannot get yourself to meet your weight and nutrition goals then listen in to figure out why you may be self-sabotaging!
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Support this podcast: https://anchor.fm/thenutritionhangout/support2019-09-1715 minThe Nutrition HangoutEp 26 Food for FertilityOur issues with fertility start much sooner than we think. Pregnant women eating processed foods could be subjecting their sons to infertility in the womb. For men infertility may be in full effect by the time they are 18.
Women suffering from endometriosis and issues with ovulation may be able to have relief with just changing their diets.
I talk about sensitive issues about fertility and what can be done for both men and women when it comes to changing the outcome of their fertility and improving overall fertility. 2019-09-1715 minThe Nutrition HangoutEp 20 Vegan Has a Prius Problem and the Benefits of CollagenI'm talking about why I think the online vegan community needs a do over and how a little PR help could change the vegan atmosphere for new comers. I also talk about why I think we need to change our mindset from shouting to educating.
If you are interested in collagen supplements and want to know if they really are the magic bullet they claim to be I give you all the information you need to make the right decision on choosing collagen.
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Support this podcast: https://anchor.fm/thenutritionhangout/support2019-09-1528 minThe Nutrition HangoutEp 21 Eat Your Way to Healthy SkinI talk about the top foods that will give you youthful glowing skin! With summer quickly approaching, I also let you know what sunscreens are best for your skin and organs, what sunscreens to avoid, and my top tip on how to cure your sunburn fast!2019-09-1522 minThe Nutrition HangoutHeart Disease Series: How to Start a Plant-Based DietI'm diving into heart disease and how to heal your heart with a nutrition. No more prescription drugs putting a band aid on your symptoms, but actually getting to the root of the problem and healing your body. This is the fourth of my four part series about this topic.
This is a four part series where I talk about:
What is Heart Disease?
How Drugs Put a Band Aid on Heart Disease
How Nutrition Can Heal Heart Disease
How to Start a Plant-Based Diet
If you w...2019-08-0709 minThe Nutrition HangoutHeart Disease Series: Nutrition to Heal Heart DiseaseI'm diving into heart disease and how to heal your heart with a nutrition. No more prescription drugs putting a band aid on your symptoms, but actually getting to the root of the problem and healing your body. This is the third of my four part series about this topic.
This is a four part series where I talk about:
What is Heart Disease?
How Drugs Put a Band Aid on Heart Disease
How Nutrition Can Heal Heart Disease
How to Start a Plant-Based Diet
If you w...2019-08-0720 minThe Nutrition HangoutHeart Disease Series: Putting a Bandaid on Heart DiseaseI'm diving into heart disease and how to heal your heart with a nutrition. No more prescription drugs putting a band aid on your symptoms, but actually getting to the root of the problem and healing your body. This is the second of my four part series about this topic.
This is a four part series where I talk about:
What is Heart Disease?
How Drugs Put a Band Aid on Heart Disease
How Nutrition Can Heal Heart Disease
How to Start a Plant-Based Diet
If you w...2019-08-0709 minThe Nutrition HangoutHeart Disease Series: What is Heart Disease?I'm diving into heart disease and how to heal your heart with a nutrition. No more prescription drugs putting a band aid on your symptoms, but actually getting to the root of the problem and healing your body. This is the first of my four part series about this topic.
This is a four part series where I talk about:
What is Heart Disease?
How Drugs Put a Band Aid on Heart Disease
How Nutrition Can Heal Heart Disease
How to Start a Plant-Based Diet
If you w...2019-08-0715 minThe Nutrition HangoutEp 23 Life UpdateI wanted to give everyone an update about what is going on in our life and why I have taken a couple of weeks off of creating new podcasts. 2019-07-1704 minThe Nutrition HangoutEp 19 Jana's Husband Spills the TeaI interview my husband this week on what it is like to be married to a nutritional consultant and a host of other questions. I don't keep it strictly to nutrition and eventually dive into some more personal questions. 2019-05-2333 minThe Nutrition HangoutEp 17 Weight Loss With a Plant Based DietYou voted on my instagram story so I'm talking about how to easily lose weight with a plant based diet. I talk about why meat and dairy is so bad for us, what it is about plants that makes a difference, and how our bodies digest and thrive with plants.
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Support this podcast: https://anchor.fm/thenutritionhangout/support2019-05-0828 minThe Nutrition HangoutEp 16 How to Properly Boost Your MetabolismYour metabolism is a slow burning machine and you want to keep it going! Everyone gets a little hung up on boosting their metabolism but they don't really know what will properly do it or not. I talk about all things metabolism and also dive into what foods are banned in Europe but not in the U.S.
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Support this podcast: https://anchor.fm/thenutritionhangout/support2019-04-2326 minThe Nutrition HangoutEp 15 Nontoxic LivingI'm covering everything you need to know about removing chemicals from your everyday products, from your foods, and how you can lower your risk of cancer by choosing simple things like the right Tupperware and cooking utensils.
I answer questions on Dear Health Coach, update you on what's going on this week, and give you a meaty food swap.
For more information on EWG check out their site here:
https://www.ewg.org/skindeep/
https://www.ewg.org/tapwater/
2019-04-1625 minThe Nutrition HangoutEp 14 Everything in moderation and why science and policy are so far offThis week I'm tackling the old saying, "Everything in moderation". Is that a good way to go about your nutrition? I also talk about why public policy and science are so far off when it comes to nutrition. What factors are at play here and why aren't we meeting in the middle?
I answer questions on Dear Health Coach:
Q: Where do sugar cravings come from and how do I stop them?
Q: Is the celery juice fad all it's cracked up to be?
Q: Is it true that animal products ca...2019-04-0823 minThe Nutrition HangoutEp 13 The Biggest Weightloss MistakesHaving trouble losing weight? Want to get started losing weight? Here are the biggest weight loss mistakes I see people making daily!
I answer questions on Dear Health Coach, I tell you what's going on this week, and give you a food swap!
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Support this podcast: https://anchor.fm/thenutritionhangout/support2019-04-0128 minThe Nutrition HangoutEp 12 Is Sugar THAT Bad For You?Get settled in for this one because it's long and full of VERY important information! I talk about ALL of the ways that we need to be aware of sugar and what is going on without bodies when we digest it.
I give you the most ridiculous questions I have been asked on Dear Health Coach, give you a healthy food swap, and talk about some cool things going on in nutrition!2019-03-2637 minThe Nutrition HangoutEp 11 The Paleo Diet- Good or Bad?Today I'm talking all things paleo and where the diet does things right and wrong!
I answer questions on dear health coach, tell you whats going on this week in health and nutrition, and give you a food swap!
To enroll in my weight loss program check out the link here: http://roseginger.learnworlds.com/course?courseid=plant-based-diet2019-03-1922 minThe Nutrition HangoutEp 10 Are Pot, Molly, and Cocaine Contributing to Heart Attacks?Many people will do some recreational activities, especially before going to festivals, concerts, a night on the town, and parties. But, is that pre-partying hurting your heart? Can this cause early heart attacks in your 20's 30's, and 40's? We dive into that!
I answer questions on Dear Health Coach, give you some much needed information on what is in food and in make up, and I give you a food swap!2019-03-1224 minThe Nutrition HangoutEp 9 To Keto or Not to Keto?Are you interested in the keto diet, but you aren't sure if it's right for you? Then you've come to the right podcast to hear all about it! I give my opinion on keto and share studies about the diet and what it can do to our health, good or bad.
I answer questions on dear health coach, give you a food swap, and share some fun facts of nutrition in baseball!
For my online course check it out here: http://roseginger.learnworlds.com/course?courseid=heal-your-heart2019-03-0621 minThe Nutrition HangoutEp 8 Does Milk Do A Body Good?I'm tackling the very taboo subject of dairy today! I go into what it does to your body, your health, your future, and your children's development.
I answer questions on dear health coach, give you a food swap, and announce my online course is available!
See what my online course is about: http://roseginger.learnworlds.com/course?courseid=heal-your-heart
Check out my free webinar and get health tips: https://events.genndi.com/register/818182175026330807/a7f9da61cd2019-02-2818 minThe Nutrition HangoutEp7 Why Are Americans So Overweight?Today I talk about why gaining fat is plaguing the American public and how we got here. I also give you some advice to stop that weight gain in its tracks!
I answer questions on Dear Health Coach, tell you what is exciting this week including my new online course. You can enroll now and get started on March 4th here:
http://roseginger.learnworlds.com/course?courseid=heal-your-heart
I also leave you with a great food swap!
Instagram: rosegingertx
Website: www.roseginger.com
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...2019-02-2013 minThe Nutrition HangoutEp6 Starving Yourself to Lose WeightWhat happens when you starve yourself to lose weight? What does this do to your body? Is this a sustainable way to lose weight?
All these questions are answered on this podcast!
I also answer four questions on Dear Health Coach, tell you what is exciting in the health and Valentine's themed world this week, and give you a healthy food swap.
Also, Did you know February 12th is national break up day? I talk about this as well.
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Support this podcast: https://anchor.fm/thenutritionhangout...2019-02-1417 minThe Nutrition HangoutEp5 What Stress is Doing to Your BodyYou may not realize that your constant state of stress is actually wreaking havoc on your system. I tell you how to identify if you are suffering from chronic stress, what is happening to your body under this state, and eight tips on how to improve stress in your life.
During my dear health coach segment I discuss superfoods, basic changes for a healthier life, what diet I recommend (other than plant based), and how to tell if your diet needs a face lift.
I talk about what I'm ex...2019-02-0714 minThe Nutrition HangoutEp4 Your Diet is Basic EconomicsI go over how your diet is compared to your wallet and how you shouldn't be overspending your calories.
I answer four questions on, "Dear Health Coach", talk about what I'm excited about this week, and give you a tip to eat healthier. 2019-01-3109 minThe Nutrition HangoutEp3 Don't Fear the CarbsToday we are diving into everything carbs! I talk about why they are important, why you shouldn't be afraid of them, what they do for your body, and what to eat to get the best carbs.
There is a new "Did you know" segment, as well as my other segments, "What I'm Excited About", and "Swap This for That". 2019-01-2309 minThe Nutrition HangoutEp2 Is Protein Overhyped?Today I'm talking about protein and our current obsession with getting enough in our diet. I will also be answering two questions from Dear Health Coach, telling you what I'm excited about this week, and giving you a food swap tip. 2019-01-1609 minThe Nutrition HangoutEp1 The January Bounce BackGet tips on how to bounce back after the holidays with a healthier lifestyle and nutrition tips. Hear what other people are asking in the Dear Health Coach segment, get in the know on what I'm excited about, and learn how to swap out bad food for healthier food.
Check out how your food is effecting the environment: https://www.bbc.com/news/science-environment-46654042
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Support this podcast: https://anchor.fm/thenutritionhangout/support2019-01-1017 min