Shows
WTF Do I Eat Podcast9 - AlcoholIn this episode, we talk about alcohol. There's a lot of different perspectives and opinions regarding the health benefits of alcohol so we wanted to break it down on the pod. This what you'll learn in this episode: The intergenerational habits of drinking alcohol Intake recommendations and standards The impact of alcohol on athletic performance Here's what's on the menu: [02:41] The history of alcohol in the United States [05:47] The financial implications of drinking and alcohol sales statistics [10:14] Intergenerational habits when it comes to alcohol consumption [13:00] Alcohol intake r...2024-11-0154 min
WTF Do I Eat Podcast8 - Gut MicrobiomeIn this episode, we talk about a hot topic - the gut microbiome. A lot of information and science is coming out about the impact the gut has on overall health. The gut is the entry point to the body and there are strategies to strengthen the gut which has an impact on health and disease prevention. This what you'll learn in this episode: Why the gut microbiome should be it's own organ The difference between prebiotics and probiotics Foods to eat that help boost the gut microbiome Here's what's on the menu: [02:02] A...2024-10-0243 min
WTF Do I Eat Podcast7 - Grocery Shopping HacksIn this episode, we share some helpful grocery hacks to simplify your meal planning and grocery shopping to not only eliminate decision fatigue but to also reduce waste. We talk about how grocery stores and marketing influence the foods we purchase. You'll also hear different opinions from 3 dietitians about ingredients added to our food. This is what you'll learn in this episode: Ways to save money on groceries How to be more sustainable A breakdown of the labels on different foods and what they mean - GMOs, Organic, Free-range Our thoughts about food coloring [05:34] How t...2024-09-011h 02
WTF Do I Eat Podcast6 - Live to 100In this episode, we breakdown what happens in the blue zones where people not only live to be 100 but thrive at 100+ years old. There are 5 areas in the world where there is a larger percentage of people who live healthy, happy lives. We explore these areas in this episode and important factors in day to day life that encourage health and wellness. This is what you'll learn in this episode: Where the Blue Zones are in the world The important factors blue zones have that not only promote health but also promote happiness and joy What w...2024-08-0138 min
WTF Do I Eat Podcast5 - Sports NutritionIn this episode, we're addressing nutrition during activity and sports performance. Regardless if you're a competitive athlete or someone who enjoys regular/daily physical activity, there's something in this episode for everyone. Nick is an expert in Sports Nutrition and is a sports junkie, a "jock" so who better to break this down than the sports fanatic himself. Stay for our happy hour session where we talk about Nick and Jana's journeys and how we ended up in totally different areas of nutrition than we thought. Here's what's on the menu: [3:39] Pre exercise nu...2024-07-0145 min
WTF Do I Eat Podcast4 - Picky EatingIn this episode, we break down picky eating. If you're a parent, chances are you've dealt with picky eating at some point. Picky eating is often times is nothing to be alarmed with. Kids will decide they no longer like a food they previously liked. As long as there are plenty of other foods they'll eat, this is not concerning. School-aged children can change their food interests based on who they spend time with at school. In this episode, Lily and Nick share their son's current eating habits and food preferences. They also want to know when t...2024-06-0251 min
WTF Do I Eat Podcast3 - Weight Loss MedicationIn this eposide, we break down weight loss medication. It's a hot topic in the media and has taken the weight loss industry by storm. As with anything, there are risks associated with medications and surgical interventions for weight loss. We discuss medications, how they work, and some of the risk factors. We also review other markers of health that go beyond BMI and body size from a dietitian perspective. This is what you'll learn in this episode: How weight loss medication works including the risks and side effects Alternative approaches to weight loss including behavior m...2024-05-0243 min
WTF Do I Eat Podcast2 - Plant-Based DietsIn this episode, we break down plant-based diets. There's a lot of talk about plant-based diets and the terminology can be confusing. This is what you'll learn in this episode: What are plant-based diets The benefits and risk of plant-based diets Here's what's on the menu: [02:26] What is a plant-based diet? [05:50] The benefits and risks of a plant-based diet [10:11] Vegan/plant based manufactured foods [11:23] How plant-based diets can be counterproductive [13:31] “Whole food” plant-based diet [14:14] Different types of vegetarian diets [17:14] What is a raw...2024-04-0128 min
Kick it Open with Shelby NichollHow Can Networking Be Your Ultimate Career Superpower?"When a door is hard to open and nothing else works, sometimes you just have to rear back and kick it open." – Muriel SiebertThat’s the inspiration behind Kick It Open—a podcast built to help women succeed in wealth management and other male-dominated industries.And there’s no better way to kick open doors than to let your network do it for you.In this very first episode, host Shelby Nicholl is joined by Stephanie McCarthy and Jana G...2024-03-2937 min
WTF Do I Eat Podcast1 - Intermittent FastingIn this episode, we're talking about Intermittent Fasting. It's a question we get asked about as Registered Dietitians and we're breaking it down for you in this episode. This is what you'll learn in this episode: Learn what Intermittent Fasting is and why it can be beneficial The concerns with Intermittent Fasting Working out and exercising while fasting - is it really better? Here's what's on the menu: [01:22] The history of intermittent fasting (IF) [04:02] The research behind intermittent fasting [07:03] Modern day intermittent fasting patterns [09:47] Exercising/working out in...2024-03-0133 min
WTF Do I Eat PodcastIntroduction - WTF Do I Eat PodcastFeeling overwhelmed by all the nutrition information out there? Join 3 Registered Dietitians, Lilia Bolgov, Jana Nicholl, and Nick Padula as they explore different nutrition topics and answer the question, "WTF Do I Eat". In this episode, you'll learn more about the 3 hosts of this podcast, their journey to becoming Registered Dietitians, and their food philosophy. This is what you'll learn in this episode: Learn more about the co-hosts of the podcast and their food philosphy Learn how each co-host became a Registered Dietitian and what brought us together to start this podcast Here's wh...2024-02-2716 min
RD Exam Made Easy Podcast50: Final Episode of the RD Exam Made Easy PodcastWow. What can I say! This has been such an incredible journey. When I started the podcast, I had no idea where it would go, how many episodes I'd release, or what the next steps were. I only had one goal: To help RDs2Be get across the finish line and pass the RD Exam I wanted to teach through stories. I love stories. Stories are relatable and they build bridges and connection. It's so much more fun remembering something through a story than it is to remember facts. So that was my primary focus...2023-08-3019 min
RD Exam Made Easy Podcast49: Study Materials for the RD ExamI get asked a lot from RDs2Be what study material they should choose. There used to be very few options but now, there are more options which is great. But with more options, it means you have to make more decisions. And that can be exhausting when you're this close to wrapping up this chapter of your educational career. So I wanted to do a review of the study materials available and give a little advice that I hope will help you with this question. And remember, the goal is to simply pass. Even if...2023-08-2325 min
RD Exam Made Easy Podcast48: Stages of ChangeNo matter what happens in life, things will change. It's inevitable. Often times, things change without you having any control over it. When that happens, you have to be resilient, adapt, and move on. But not all change is forced. Lots of change happens because people realize they have to make a change and can't continue things status quo. You've likely gone through the stages of change at some point in your own life too. As dietitians, your job is often to help people through the stages of change and to meet them where they're a...2023-08-0818 min
RD Exam Made Easy Podcast47: Community Resources and ProgramsCommunity nutrition is a rotation in every dietetic internship. It may look different for each intern but you need to have exposure and a basic understanding of programs and resources available in our communities that promote and support good nutrition. As a dietitian, you need to know how to help people who don't have access to good nutrition. Even if you don't work in public health, having knowledge of these programs will help your clients and patients. Plus...they might show up on the RD Exam. This is what you'll learn in this ep...2023-08-0125 min
RD Exam Made Easy Podcast46: Strategies to Avoid Mental FatigueIt's a lot to balance everything in life. And sometimes things can feel heavy and overwhelming. This is especially true when studying for a big exam, like the RD exam. That's why I felt it was important to be open about how I ended up with mental fatigue and worked through it. And share some strategies you can do to avoid it while juggling so many things at once. This is what you'll learn in this episode: Tips and strategies to avoid mental fatigue How to use these tips when studying for the exam H...2023-07-2517 min
RD Exam Made Easy Podcast45: Research MethodsAs of 2024, the field of dietetics requires Registered Dietitians to have a Master degree which means a bigger emphasis on research. Research methods is also part of the study guide for the RD Exam. This is what you'll learn in this episode: A closer look at qualitative and quantitative research studies A breakdown of independent and dependent variables A review of different types of research studies and designs as well as the pros and cons of each type of research study Here's a glance at this episode: [00:33] An overview of qualitative an...2023-07-1832 min
RD Exam Made Easy Podcast44: Developmental StagesRegardless of where you work, it's a good idea to have a basic understanding of developmental stages. Plus this is something that could be asked on the RD exam. This episode of the RD Exam Made Easy Podcast covers developmental stages. This is what you'll learn in this episode: What to keep in mind of with each developmental stage and how it influences that individuals nutrition and well-being. A review of each developmental stage from infancy through geriatrics How you, the dietitian, can help individuals through the life cycle Here's a glance at thi...2023-07-1237 min
RD Exam Made Easy Podcast43: DRI's, Dietary Guidelines, and Healthy PeopleIf you’re looking for a quick review of DRI’s (Dietary Reference Intakes), the 2020-2025 Dietary Guidelines for Americans, and Healthy People 2030, this episode’s for you. It's a short and sweet episode to review these concepts that are fair game on the exam. So grab your walking shoes, or plug in your phone for your commute to your next internship site. A little studying note. Reminder that studying includes listening, reading, restating, and writing. So don't be afraid to take notes, re-write things over and over if you need to, and paraphrase what you lea...2023-06-1117 min
RD Exam Made Easy Podcast42: Eating Disorders with Kate MachadoEating Disorders are something all dietitians should have baseline knowledge of because you never know when you'll meet someone who needs your help. In this episode, I have a conversation with Kate Machado, MS, RDN, CSSD, CEDS, from SD Nutrition Group (www.sdnutritiongroup.com), who's an expert in Eating Disorders. She knew from day one that working with eating disorders was her passion and she's been working with that population ever since she became a Registered Dietitian. She shares a lot of wisdom. Two things she said really stood out: "Everybody who has an...2023-05-311h 08RD Exam Made Easy Podcast41: Summing Up MineralsRemember learning about vitamins and minerals for the first time? Maybe it was fun and exciting or maybe it was overwhelming - or possibly both. Regardless of how you felt, there's a lot of them. And remembering all them isn't easy. So I broke them up into two episodes - one on vitamins and one on minerals. In this episode, I cover the minerals - both the major and trace minerals. Normally, you'd have a whole semester on micronutrients so this episode is a summary - a review. This is what you'll learn in...2023-04-2956 minRD Exam Made Easy Podcast40: Pricing Strategies with Maryanna StaerkDo you ever wonder where to even start when pricing food in the cafeteria? Or maybe you're worried about pricing questions showing up on the RD Exam. Knowing how to price items is challenging. There's a lot of moving parts. You want to make a profit and sell your items but you don't want to price too high where it negatively impacts your sales. In this episode, my guest Maryanna Staerk shares her experience working as a Registered Dietitian (RD) in a Food Service Director role and how she approaches pricing of products in the ca...2023-03-2238 minRD Exam Made Easy Podcast39: Summary of SOP and SOPPIn this episode, you'll learn about Standards of Practice (SOP) and Standards of Professional Performance (SOPP). As a dietitian, you need to know what your expectations are with regards to working within your scope of practice and what the standards are for direct patient care as well as non-direct patient care. You've worked so hard to get here. These aren't always the funnest topics to learn but I make it fun by incorporating stories to bring it all together. This could be covered on the exam and it's something you should be aware of. Because you have a...2023-03-0931 minRD Exam Made Easy Podcast38: Emergency Preparedness with Lilia BolgovIn this episode, you're gonna learn about Emergency Preparedness and the importance of having a good emergency plan - just in case there's a disaster. And you'll learn that sometimes, it doesn't take much to activate an Emergency Preparedness plan. My guest, Lilia Bolgov, is not only a Registered Dietitian, she's one of my best friends and has a lot of experience in emergency planning. She's the perfect person to share the ins and outs of Emergency Preparedness. This is what you'll learn in this episode: Inventory management and planning for emergencies - what to...2023-02-1442 minRD Exam Made Easy Podcast37: Managing Budgets with Carolynn GivensIn this episode of the RD Exam Made Easy Podcast, you're gonna learn about budgets. Not only are budgets and financial management fair game on the exam, they're a big part of working in management. If you end up working in a management role, you'll learn more about budgets and you'll get hands on experience managing a budget. But in the meantime, this conversation will help break down budgets in a way that makes practical sense. My guest is Carolynn Givens, a Registered Dietitian who has worked in Food Service Management for the majority of he...2023-02-0750 minRD Exam Made Easy PodcastBonus - Perfect Doesn't ExistIt's no secret dietitians have perfectionists tendencies. As a dietitian, I know this feeling all too well. It started way before I got into nutrition. And it's been a part of me since I can remember. In this bonus episode, I share a story about how perfectionism kept me awake when I was a little girl. And I talk about what happened when I realized I recently made a BIG mistake and uploaded the first draft - the "not to be heard by anyone but me" draft - of a podcast episode. It can be h...2023-01-1409 minRD Exam Made Easy Podcast36: Plan, Do, Check, Act (PDCA)In this episode, you'll learn about PDCA (Plan, Do, Check, Act) which is a great topic requested by a listener just like you. In management, PDCA is used all the time when implementing new workflows. But you can and probably do use PDCA all the time, even in your personal life. You just don't put a label on it. Chances are, you might be asked about PDCA on the exam. Management is a big section of the exam and you should have a basic knowledge of management and these strategies used in management especially if you find y...2023-01-1116 min
RD Exam Made Easy Podcast36: PDCA: Plan, Do, Check, ActIn this episode, you'll learn about PDCA (Plan, Do, Check, Act) which is a great topic requested by a listener just like you. In management, PDCA is used all the time when implementing new workflows. But you can and probably do use PDCA all the time, even in your personal life. You just don't put a label on it. Chances are, you might be asked about PDCA on the exam. Management is a big section of the exam and you should have a basic knowledge of management and these strategies used in management especially if you find y...2023-01-1016 minRD Exam Made Easy Podcast35: Theories of Human Motivation and ManagementIn this episode, you'll learn about some theories of human motivation particularly in the workplace. You'll also learn some important principles regarding management. Management is a big section covered on the RD exam and many dietitians end up becoming managers. So having a good understanding of what motivates people will not only help you on the exam but will help you when you become a dietitian. This is what you'll learn in this episode: A review of communication and types of communication within an organization An overview and breakdown of different theories of human motivation that ca...2023-01-0332 minRD Exam Made Easy Podcast34: Health Inspections and Food Borne IllnessesIn this episode, you'll learn about food borne illnesses. I also give you a play by play from a health inspection I participated in so you have an idea what one might look like, what they look at and why it's important to follow regulatory requirements in the kitchen for food safety. This is what you'll learn in this episode: A kitchen walk through The importance of temperature logs for food and for dish machines and 3 compartment sinks Common food borne illnesses to be aware of I also give a shout out to a new RD...2022-12-3027 minRD Exam Made Easy Podcast33: All About Pressure InjuriesIn this episode of the RD Exam Made Easy Podcast, you'll learn all about pressure injuries. Pressure injuries are extremely costly to people's health. Because of that, health care facilities put a lot of time and effort into protocols and practices to prevent skin breakdown. These are often referred to as "never events". I also give an important message about fear while sharing an incredibly powerful story told by the one and only Pema Chodron. It helped me during a very difficult time of my life and I hope it will help you too. This is...2022-12-1731 minRD Exam Made Easy Podcast32: An Overview of AnemiaIn this episode, you'll learn about anemia. It's a popular topic and was requested by a listener. There are many different types of anemia both nutritional and non-nutritional. The focus of this episode is nutritional anemias where you, the dietitian, can work your magic and make a big impact. This is what you'll learn in this episode: The different types of anemia Macrocytic, Megaloblastic anemia vs. Microcytic, Hypochromic anemia How to interpret lab values and what they mean Medical Nutrition Therapy (MNT) for anemia Two incredible RD's just joined the RD community. I give them a...2022-12-1025 minRD Exam Made Easy Podcast31: IDDSI - Texture Modified DietsThis episode is all about texture modified diets. In particular, you'll learn an overview of the International Dysphagia Diet Standardisation Initiative (IDDSI) and the role you have when working with these diets. Speech Language Pathologists (SLP's) or Speech Therapists are the experts in assessing patients chewing and swallowing. They recommend the texture modification safest for the patient. As dietitians, we make sure the diet order is followed and that we collaborate with the interdisciplinary team. This is what you'll learn in this episode: The reasons someone may need a texture modification The different levels for texture mo...2022-11-3024 minRD Exam Made Easy Podcast30: Infancy and GrowthIn this episode, you'll learn about growth during infancy. Growth charts are used in pediatrics to assess growth and look at trends. This episode breaks down growth charts and reviews Z-scores. Whether you work in pediatrics, find yourself covering a pediatric unit one day, or need to pass the RD Exam, this episode has a little bit of something for everyone. And my goal is to make sure you're prepared. This is what you'll learn in this episode: A breakdown of the Baby Friendly Hospital Initiative A quick review of pediatrics and dietitian coverage in...2022-11-2532 minRD Exam Made Easy Podcast29: How To Work Through PerfectionismIn this episode of the RD Exam Made Easy Podcast, I talk about perfectionism. It's no secret dietitians are known to have perfectionist tendencies which can be channeled for wonderful things. But at the same time, can hold you back from making progress in your life and career. As someone who's regularly struggled with perfectionism, I wanted to share my challenges and some of the things I do to help me get over these perfectionist tendencies. In this episode, you'll learn: Why perfectionism needs to be controlled so you can focus on helping others So...2022-11-1718 minRD Exam Made Easy Podcast28: Inborn Errors of Metabolism with Danielle ViceThis episode is all about inborn errors of metabolism and who better to talk to than Danielle Vice, an amazing metabolic dietitian and a special friend of mine. We have a great conversation about metabolic conditions that might pop up on the exam. This conversation is sure to make you fall in love with metabolics. And at the very least, you'll be reminded why dietitians are so incredible and important. This is what you'll learn in this episode: How to manage the diet for people with Phenylketonuria (PKU) and why dietary management is so incredibly important M...2022-11-101h 21RD Exam Made Easy Podcast27: MNT for Diabetes with Holly McDonaldIn this episode of the RD Exam Made Easy Podcast, you'll learn about diabetes with a fabulous RD who has specialized in diabetes for the majority of her career. And she's amazing at it. This is what you'll learn in this episode: The pros and cons of insulin pumps A breakdown of diabetes and the MNT to help keep blood sugar under control Risk factors for developing gestational diabetes An overview of dawn phenomenon Stories to tie everything together Here's a glance at this episode: [08:00] A case study explaining how little kids can le...2022-11-0252 minRD Exam Made Easy Podcast26: Nutrition Related MedicationsIn this episode of the RD Exam Made Easy Podcast, you'll get a review of common nutrition related medications. There are so many medications to be aware of but some have a bigger impact on nutrition than others. So this episode will go over some of the medications that not only will help you with the exam but will also help you in your career as a Registered Dietitian. This review is for educational and informational purposes only. If you have a question about medications, always reach out to your physician. And if you're unsure about a m...2022-10-2636 minRD Exam Made Easy Podcast25: A Review of Religious Dietary PracticesWe live in a diverse world with many different cultures and religions. Several religions follow religious dietary practices. Knowing these dietary practices shows respect and inclusivity for people from all backgrounds. It's also helpful to know this information if you work in a hospital or in foodservice where you have oversight of the menu provided to patients. These are the religious dietary practices you'll learn about in this episode: Halal Diet Kosher Diet Seventh Day Adventists Diet Roman Catholic Diet Buddhism Diet Hinduism Diet Mormon Diet You'll also get a review of some co...2022-10-1125 minRD Exam Made Easy Podcast24: The Power of Functional NutritionIn this weeks episode, you'll get a review of Complementary and Alternative Medicine (CAM) and hear about 5 areas in the world known as Blue Zones. You'll also hear a story about a dear friend who knew the power of nutrition for healing. Food is medicine. This is nothing new, especially to dietitians. Hippocrates said in 400 BC: "Let medicine be thy food and let food be thy medicine". The story I share in this episode proves that statement to be true. This story is truly inspiring. Check out these Resources to learn more: If you...2022-10-0425 minRD Exam Made Easy Podcast23: Foodservice and Tray Delivery SystemsGet ready to learn all about foodservice and tray delivery systems. My guest this week is Kendra Stoen, a Registered Dietitian with years of experience working in foodservice. She's also a good friend and has a lot of great stories - several she shares on this episode. If you're not be exposed to all the different foodservice systems in your internship, this episode will fill in the gaps. Whether you're an RD2Be studying for the exam or a Registered Dietitian wanting a refresher of the different foodservice systems, this episode is for you. If yo...2022-09-271h 00RD Exam Made Easy Podcast22: Ebb and Flow Phase - Metabolic Response to InjuryIn this episode, you'll learn about the ebb and flow phase following injury and the metabolic response to trauma. You just might be asked a question like this on the RD Exam and if so, I got you covered. Learning about this during my clinical rotation as an intern was one of the best lessons and prepared me for my role as a trauma dietitian. I wanted to share a case study and explain the ebb and flow phase through the learnings from that case study. This is what you'll learn in this episode: Ch...2022-09-2116 minRD Exam Made Easy Podcast21: An Overview of VitaminsVitamins are oh so important but there's a LOT to learn. This episode breaks down the vitamins. The goal is to simplify vitamins so it's easier to remember the unique properties of each of these incredible micronutrients. This is what you'll learn in this episode: The difference between fat soluble and water soluble vitamins A review of the fat soluble vitamins (ADEK) and some stories that make these vitamins unique A review of the water-soluble vitamins Deficiency and toxicity symptoms for each of the vitamins Food sources and a summary of absorption and transport Another a...2022-09-1343 minRD Exam Made Easy Podcast20: MNT For PregnancyIn this weeks episode of the RD Exam Made Easy Podcast, you'll get a review of nutrition during pregnancy. In particular, you'll learn about the recommended weight gain during pregnancy as well as the recommended amount of calories and protein needed to promote a healthy pregnancy. There's a lot of vitamins and minerals (the micronutrients). You'll get a review of some of the important ones during pregnancy. And I give another incredible RD2Be who just became an RD a huge shout out. I love welcoming new RD's into this amazing community. This is...2022-09-0624 minRD Exam Made Easy Podcast19: A Review Of Dumping SyndromeThis weeks episode was requested by a listener and current RD2Be studying for the RD Exam. You're gonna learn about dumping syndrome. This is a condition that affects people who've had GI surgeries. Fortunately, as dietitians, we can have a big impact on improving patients quality of life who are struggling with this condition. I use a case study and review a story to reinforce concepts covered in the episode so you'll be more likely to remember how to manage these patients if you're asked a question about dumping syndrome on the RD Exam. T...2022-08-3016 minRD Exam Made Easy Podcast18: Making Sense of Refeeding SyndromeRefeeding Syndrome is a condition that affects patients who have gone long periods of time without adequate nutrition or have malnutrition. This episode breaks down refeeding syndrome so you'll be prepared to answer any questions that may show up on the RD Exam. But more than that, if you find yourself working with people at risk of refeeding syndrome, you'll know what it is and how to approach nutrition safely with these patients. Here's what you'll learn in this episode: What refeeding syndrome is How refeeding syndrome occurs Symptoms associated with refeeding syndrome How to...2022-08-2315 minRD Exam Made Easy Podcast17: How to use the Exchange ListIn this episode of the RD Exam Made Easy Podcast, you’ll learn about the Exchange List. This trusted tool is extremely helpful. You’ll learn a general overview as well as a step-by-step breakdown of the exchanges. I also walk you through how to create a exchange list table for you to reference whenever you need it. Writing things out is very helpful when studying for a big exam like the RD Exam. Regardless of where you work, you'll need to know a basic understanding of exchanges and for the RD Exam, you may be aske...2022-08-1629 minRD Exam Made Easy Podcast16: The "Acts"In this weeks episode of the RD Exam Made Easy Podcast, you're gonna learn about the "Acts" - government acts that is. This episode was requested by a listener like you. There's a lot of government acts but this episode reviews some of the most common ones regarding working conditions and expectations. I made a FREE cheat sheet for you that summarizes these laws. Download your cheat sheet here and follow along. You'll learn about: 1935: National Labor Relations Act 1938: Fair Labor Standards Act 1947: Taft Hartley Labor Act 1959: Labor Management Reporting and Disclosure Act 1963: Equal Pay Act 1964: T...2022-08-0921 minRD Exam Made Easy Podcast15: Fire SafetyFire Safety and knowing how to protect yourself and others is something everyone should know. If you’re a manager, you're responsible for making sure your staff understand how to stay safe at work - that includes Fire Safety. In this episode, you'll learn: What RACE and PASS mean with regards to fire safety The different types of fire extinguishers What to do with food if the sprinklers are activated in the kitchen Storage requirements that meet fire safety regulations Joint Commission requirements regarding egress I also give a big shout-out to a new RD who...2022-08-0220 minRD Exam Made Easy Podcast14: Case Study - Prader-Willi SyndromeCase studies, stories, and learning from others are the best ways to learn which is why I decided to break down Prader-Willi Syndrome (PWS) through case study reviews. Imagine never feeling full or satisfied. That's exactly what people with Prader-Willi Syndrome experience. In this episode, I review this genetic condition that affects chromosome 15. Here's what you'll learn in this episode: What Prader-Willi Syndrome is The characteristics of Prader-Willi Syndrome (PWS) How to manage and treat the condition using medical nutrition therapy A review of 2 case studies with different nutrition therapy recommendations As...2022-07-2620 minRD Exam Made Easy Podcast13: Studying and Test Taking Tips: How to Pass the RD Exam the First TimeStudying for the RD Exam (or any exam for that matter) can be overwhelming and time consuming. It's much easier when you know what to expect and where you're going. In this episode of the RD Exam Made Easy Podcast, you'll learn some helpful studying and test taking tips to help you feel empowered and ready to tackle the exam - the last hurdle before you can use the "RD" or "RDN" credential. This is what you'll learn in this episode: Studying Tips to help you stay motivated and keep moving forward until you ma...2022-07-1930 minRD Exam Made Easy Podcast12: Motivational InterviewingMotivational Interviewing is a communication style to help people achieve their desired goals. It helps the individual overcome discrepancies and barriers in their life that interfere with the ability to get to where they want to be. It's a client-centered approach used by dietitians to help their clients/patients meet their desired goals. Not only does Motivational Interviewing help the client, it's also a great way for you, the dietitian, to get the information you need to truly connect with the client/patient. If you're an RD2Be preparing for the RD Exam, this...2022-07-1225 min
RD Exam Made Easy Podcast11: Nutrition Care Process - Nutrition Diagnosis vs. Medical DiagnosisThe Nutrition Care Process or NCP is the process dietitians follow when documenting in the medical record. There are 4 steps to the Nutrition Care Process: Nutrition Assessment (A) Nutrition Diagnosis (D) Nutrition Intervention (I) Nutrition Monitoring and Evaluation (ME) These steps guide your documentation. The note format is called ADIME. In this episode, you'll learn: The difference between the Nutrition Diagnosis and Medical Diagnosis The steps of the Nutrition Care Process What a PES statement is and what goes into each part of the statement (hint: P = Problem, E = Etiology, S = Signs/Symptoms) How you...2022-07-0535 min
RD Exam Made Easy Podcast10: Management ResponsibilitiesCommon roles in management are fair game on the RD exam. Dietitians often take on leadership and management roles therefore you have to understand the basics. This episode focuses on some everyday management responsibilities. In this episode, you'll learn: What job descriptions are, how they're used in the workplace, and the role they play in the recruitment process The different types of work schedules The role unions play and the job advancement process within a union The importance of performance appraisals What an FTE is, how to calculate FTEs, and how FTEs are used when managing...2022-06-2831 min
RD Exam Made Easy Podcast9: Case Study - Hyperthyroidism and Chronic Kidney DiseaseCase Studies are the best way to put concepts into practice. That's exactly what we're doing in this episode. Hyperthyroidism and Chronic Kidney Disease are two conditions that might pop up on the RD exam. Working in dietetics, they're also conditions you might come across more often which is why you should know the impact it has on an individual. Plus, many people have more than one medical condition. Knowing what to focus on as a dietitian, helps you achieve the best outcomes for your patients/clients. This is what you'll learn in this episode:...2022-06-2122 min
RD Exam Made Easy Podcast8: HACCP and Food SafetyDietitians have a very important role in so many areas of nutrition. Keeping food safe is key when working in food service and one of the best ways to keep food safe is by following a HACCP plan. The RD Exam is an exam that covers the vast areas of nutrition to make sure dietitians have a basic, entry-level knowledge in nutrition. Food safety and HACCP are fair game on the exam. In this episode, I interview Nick Padula, an amazing dietitian with 7 years experience in food service management. Nick has been through many fun an...2022-06-1421 min
RD Exam Made Easy Podcast7: Breaking Down Leadership Styles and Management TheoryManagement theories and leadership styles are fair game on the RD exam. They're also good to know as you start your career as a Registered Dietitian. This episode covers the differences between autocratic, democratic and bureaucratic leadership styles as well as Mintzberg's Managerial Theory. No matter what you end up doing, whether you work for someone and have a boss or you own a company and are the boss, being mindful of how you conduct yourself and the type of leader you are makes a huge difference to not only the people you work with bu...2022-06-0615 min
RD Exam Made Easy Podcast6: Nutrition Screening ToolsIn this episode of the RD Exam Made Easy Podcast, you'll learn all about Nutrition Screening Tools. The role of the dietitian is so incredibly important. Having a screening tool in place helps identify patient's who are at high risk of malnutrition. Your work as a dietitian matters. And to make things a little easier for you, I created a cheat sheet summarizing these tools for you. Get your free cheat sheet here. 2022-05-3113 min
RD Exam Made Easy Podcast5: Q&A Tuesday - Diet Therapy as the Primary InterventionIt's Q&A Tuesday where I break down questions to help you prepare for the RD Exam. This episode not only gives you the answer a fellow interns question, I also show you step by step how to break down questions using critical thinking skills that you can use when taking any exam. The question today looks at 4 different conditions to determine which one is primarily dependent on diet modification. You can't memorize a question like this - you need to break it down and that's exactly what I show you. If you have a q...2022-05-2408 min
RD Exam Made Easy Podcast4: Understanding the difference between Tube Feeding and TPNNutrition support is one of those topics that can be confusing for dietetic interns and new dietitians. This episode clarifies the difference between tube feeding (enteral nutrition) and parenteral nutrition by breaking down key aspects of each type of nutrition support. While the abbreviations "TF" and "TPN" both start with the same letter, it doesn't mean they're the same. Nutrition support questions are fair game on the RD exam. To break this concept down even further and make things easier, I created a free cheat sheet explaining the difference between tube feeding and Par...2022-05-1825 min
RD Exam Made Easy Podcast3: Lactation and Human MilkLactation and Human Milk is not only a topic that might show up on the RD Exam but it's also something that dietitians should have a basic understanding of especially if you want to work with moms and pediatrics. Even more than that, as dietitians, being an advocate for breastfeeding gives new moms the support they need while ensuring infants are getting the best nutrition. When human milk isn't available, infant formula is the alternative. In this episode of the RD Exam Made Easy Podcast, you'll learn the difference between human milk and standard infant formula. ...2022-05-1017 min
RD Exam Made Easy Podcast2: Creating a Study ScheduleLearn why and how to create a study schedule that will keep you on track so you feel ready to pass the RD exam. My process for creating a study schedule will help you stay focussed and motivated to keep going. After you listen to this episode, you'll have everything you need to get started with your personalized study schedule. And to make things even easier for you, get your free copy on how to create a study schedule here: How to Create a Study Schedule 2022-05-0316 min
RD Exam Made Easy Podcast1: Jana Nicholl: A Dietitian's JourneyListen in as I share my journey so far as a Registered Dietitian. What I've learned is that your path as a Dietitian may not be clear or linear. For me, there were many ups and downs and lots of walking through open doors, not knowing what was waiting for me on the other side. If you're not sure what you want to do as a dietitian, you're definitely not gonna want to miss this episode. One thing I know for sure, you have a gift and strengths that will guide you through your journey. @JanaNichollRD2022-04-2618 minRD Exam Made Easy PodcastIntroducing the RD Exam Made Easy PodcastReady to pass the RD Exam the first time? Join Jana Nicholl, Registered Dietitian, Lactation Consultant and Educator in this podcast series, the RD Exam Made Easy Podcast. You'll learn about concepts through case studies, sample exam questions, and conversations with experts in the field. You'll also hear stories to reinforce what you learned in the episode. Get ready to show up for the exam with the knowledge and confidence you need to pass it the first time so you can start the career of your dreams. 2022-04-2002 min