Shows
Mind PilotThe Mountain VisualizationHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Let go of tension and return to yourself in this mountain-themed guided visualization with Dr. Jana Price-Sharps. As you stroll a peaceful path lined with blossoms and birdsong, you are gently led into deeper relaxation. You'll breathe with intention, release worries, and rest on a warm white rock under a blue sky. This meditative episode offers more than just calm; it affirms your ability to face challenges, find balance, and choose peace. Tune in whenever you need to feel grounded, restored, and ready to...2025-04-3006 min
Mind PilotParenting Part 1: Communication, Conflict & ConnectionHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 79Parenting is tough—and it gets tougher when you're not on the same page with your partner. In Part 1 of this series, Dr. Jana Price-Sharps tackles the most common source of conflict in family life: parenting disagreements. Learn why united decision-making matters, how to teach kids critical thinking, and what modern dangers every parent should watch out for. With a blend of clinical research and practical tips, this episode is your first step toward calmer, more connected parenting....2025-04-0915 min
Mind PilotFinding Your PurposeHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot EP 78What gives your life meaning? In this powerful episode, Dr. Jana Price-Sharps of Mind Pilot invites listeners to reflect on the driving forces behind their daily choices. She explains how a lack of purpose can contribute to anxiety and depression and how reconnecting with even small forms of meaning can have a major impact. Whether it's work, hobbies, volunteering, or family time, purpose can evolve and shift over time. Dr. Price-Sharps shares strategies for taking stock of your current...2025-03-2510 min
Mind PilotVisualization: Camera ViewHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.What if you could mentally adjust your emotions the way you adjust a camera lens? In this episode, Dr. Jana Price-Sharps walks you through a powerful visualization exercise to help you "zoom out" from irritation and "focus in" on calm. By intentionally blurring stressful moments and sharpening your attention on peaceful imagery, you can regulate your emotions and cool your system. This simple yet effective technique will help you build a mental toolkit for reducing stress and shifting perspective.Support the show2025-03-1106 min
Nurse Converse, presented by Nurse.orgTo Err is Nurse: It's Time To Get Honest About Nursing (With Jana Price and Sharon Hansen)In this episode of Nurse Converse, Jana Price, MBA, BSN, BA, RN, CEN, TCRN and Sharon Hansen RN, MN, CCRN discuss the complexities and vulnerabilities of nursing. They explore the challenges faced by new nurses, the impact of medical errors, and the importance of mentorship and education in the nursing profession. Sharon shares her personal journey, including her experiences with burnout, the transition from bedside nursing to teaching, and the lessons learned from her own medical errors. The conversation emphasizes the need for vulnerability, humility, and open communication in nursing, as well as the sacred trust nurses hold with...2025-03-0433 min
Mind PilotThe Power of Visualization: Unsticking Your MindHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 77Your brain is wired to remember images more than words—so how can you use that to your advantage? In this episode, Dr. Jana Price-Sharps and Dr. Matthew Sharps uncover the power of visualization in breaking negative thought loops and reshaping emotions. They explain why detailed mental imagery strengthens memory and emotional processing, how to create effective visualizations, and when professional support may be necessary for deeper traumas. Whether you're looking to ease stress, improve relationships, or ch...2025-02-2511 min
Mind PilotBreaking the Cycle: How Habits of Mind Shape Our ReactionsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 76Do you ever feel like you're stuck in the same arguments, reacting the same way every time? Dr. Jana Price-Sharps and Dr. Matthew Sharps dive into the science behind these habitual thought patterns, explaining Gestalt processing and how it influences our emotional responses. They discuss why high-stress situations, like tough workdays or exhaustion, can push us into automatic behaviors and what we can do to shift toward more intentional, thoughtful reactions. With a special focus on first...2025-02-0416 min
Mind PilotFinding Middle Ground: Addressing Sexual Desires in RelationshipsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 75Dr. Jana Price-Sharps addresses a sensitive but essential topic in relationships—what happens when partners have differing sexual needs? In this episode, she breaks down how to communicate effectively about sexual desires, find compromises, and explore alternatives for stress relief. Learn how to handle these conversations with care, ensuring that both partners feel heard and respected. This episode is perfect for couples seeking ways to maintain harmony and intimacy in their relationship. Bullet points:...2025-02-0209 min
Mind PilotMastering Visualization: Heal, Focus, and Shift EmotionsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 74In this episode of Mind Pilot, Dr. Jana Price-Sharps dives deep into the transformative power of visualization. She explains how this powerful tool, rooted in Neuro-Linguistic Programming (NLP), can help you shift your mindset around past traumas, current frustrations, or future anxieties. Learn how to use visualization to intensify positive experiences or diminish negative ones, all while setting clear goals for emotional healing and personal growth. Whether you're looking to release anger, reduce anxiety, or strengthen your...2024-12-1111 min
Mind PilotThe Psychology of Getting Unstuck: Finding Closure in Unfinished BusinessHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 73Do you find your mind circling back to the same old issues, no matter how much time has passed? In this episode of Mind Pilot, Dr. Jana Price-Sharps tackles the reasons behind recurring thoughts and unfinished business. From relationship conflicts to unresolved personal guilt, she offers guidance on how to give your brain the closure it craves and provides practical steps for creating peace with your past. Tune in to learn how to break free from mental...2024-11-2710 min
Mind PilotSetting Holiday Boundaries Without the GuiltHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 72Building on last year’s popular holiday boundaries episode, Dr. Jana Price-Sharps offers updated guidance for managing holiday pressures with ease. This episode addresses the specific challenges faced by first responders and military personnel, who often have to juggle unconventional schedules with family expectations. Dr. Price-Sharps explores ways to maintain boundaries by setting realistic time limits, communicating proactively, and keeping guilt at bay, so you can experience a joyful holiday season, even if you can't celebrate exactly as...2024-11-1306 min
Awakened Entrepreneur (R)EvolutionHigh-Ticket Offer Creation: Aligning Your Price with Your Energy & ValueIn this episode of Awakened Entrepreneur Revolution, Jana Niksa, the authentic sales coach, reveals the fundamental keys to consistently enrolling high-ticket clients while maintaining authenticity and alignment. With over two decades of sales experience, Jana shares how she became a top performer by breaking away from traditional sales methods and developing her unique "Woo and Do" approach.Key Takeaways:Understanding how putting money on a pedestal creates energetic blocksThe importance of normalizing success and high-ticket salesWhy your life force is at a higher frequency than moneyHow attachment and fear can block financial abundanceThis episode...2024-11-1234 min
Mind PilotCognitive Overrides: Breaking Toxic Patterns with Mental PlanningHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 71In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Matthew Sharps tackle the challenges of emotional decision-making and recurring conflicts. They delve into how prior mental planning and feature-intensive processing can help change the toxic scripts we often follow without thinking. Learn how to implement a cognitive override to break out of automatic responses, whether in personal relationships or professional scenarios. This episode offers listeners practical guidance on improving decision-making by planning ahead and managing emotions more...2024-11-0713 min
Mind PilotWhen the Stress Stops: Rebalancing After High Adrenaline ExperiencesHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 70High-stress environments can leave lasting effects long after the danger has passed. In this episode, Dr. Jana Price-Sharps and Dr. Matthew Sharps explore how the body and mind react when the adrenaline stops flowing. They break down the science of stress, from homeostasis to how adrenal fatigue can mimic depression, and share insights into the cognitive challenges that arise when returning from the field. They also offer actionable tips on adjusting to life after these high-adrenaline experiences...2024-10-3115 min
Mind PilotVisualization: Strengthening What You Want, Letting Go of What You Don’tHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Join Dr. Jana Price-Sharps on Mind Pilot as she walks you through a powerful visualization exercise aimed at reducing stress and enhancing peace. In this session, you’ll learn how to mentally shift from irritating moments to a place of calm and control. By reframing your focus and using simple breathwork, you’ll gain a tool to cultivate tranquility, even in the midst of everyday challenges. Perfect for anyone seeking relief from minor frustrations. 2024-10-2207 min
Mind PilotFrom Procrastination to Progress: Taking Charge of Your Self-CareHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot EP 69Join Dr. Jana Price-Sharps on Mind Pilot as she addresses the habit of procrastinating on self-care. Highlighting the importance of immediate action, Dr. Jana guides listeners through the process of forming a concrete plan for better health. From dietary changes to better sleep and incorporating positive activities into your life, this episode offers a roadmap to enhance your well-being. Discover the power of starting today and making incremental changes that can lead to a happier, healthier you. 2024-09-0310 min
Mind PilotCognitive Overrides: Mastering Emotional ImpulsesHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot EP 68 On this episode of Mind Pilot, Dr. Jana Price-Sharps introduces the concept of cognitive overrides and explains how they can help you navigate life's emotional challenges. By leveraging logical thinking over impulsive reactions, you can make better decisions in both personal and professional situations. Discover how to apply these techniques to avoid common mistakes and maintain congruence with your morals and values. Topics Covered:Definition: Explanation of cognitive overrides and their importance2024-08-2011 min
Mind PilotBreaking Free from Isolation: The "Toxic Man Cave"Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 66In this episode of Mind Pilot, Dr. Jana Price-Sharps dives into the concept of the "Toxic Man Cave." While man caves can be a space for relaxation and hobbies, they can become harmful when they lead to isolation and avoidance of family and social life. Dr. Price-Sharps discusses the signs of depression that often go unnoticed, particularly in first responders and combat veterans, and emphasizes the importance of reengaging with loved ones and seeking help when needed. Tune in...2024-08-0605 min
Mind PilotHealing the Mind: Steps to Achieving Personal ClosureHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 67Join Dr. Jana Price-Sharps on Mind Pilot as she explores effective strategies for achieving closure from past events that continue to cause distress. This episode focuses on understanding the specific aspects of these events that your mind clings to and provides step-by-step guidance on visualizing their resolution. With compassionate advice and practical tools, Dr. Price-Sharps empowers listeners to address lingering emotional wounds, paving the way for a healthier, happier life.Topics Covered:CLOSURE...2024-07-2309 min
Mind PilotTransforming Negative Habits: A Guide to Positive ChangeHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 65Join Dr. Jana Price-Sharps as she delves into the concept of brain traces and their profound impact on our daily lives. Understand how repetitive behaviors create lasting habits and gain insights on how to replace detrimental patterns with positive ones for improved mental well-being. This video offers a comprehensive approach to self-improvement, emphasizing the importance of mindful self-awareness and deliberate change.Topics Covered:BRAIN TRACES: Understanding the concept and how they shape our behaviors.2024-07-0909 min
Mind PilotChoosing Your Time Zone: Staying Present for a Happier LifeHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 64Join Dr. Jana Price-Sharps in this insightful episode of Mind Pilot as she explores the importance of living in the present. Through personal anecdotes and expert advice, Dr. Price-Sharps highlights the negative effects of dwelling on the past or fretting about the future. She emphasizes the power of mindfulness and shares actionable steps to help you stay grounded in the now. Whether you're dealing with stress or seeking greater happiness, this episode offers valuable strategies to enhance your mental...2024-06-2408 min
Mind PilotThe Danger of "It'll Be Okay": Exploring Dissociation and Decision-MakingHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 63In this episode of Mind Pilot, Dr. Jana Price-Sharps dives into the intriguing world of dissociation and its impact on our daily decision-making. Joined by Dr. Matthew Sharps, they discuss how stress-induced dissociation can lead to poor choices, often justified by the deceptive reassurance of "It'll be okay." Through real-life examples and practical advice, learn how to recognize and prevent dissociative thinking in yourself and loved ones. Stay tuned to discover techniques to maintain a healthy and connected life.2024-06-0416 min
Mind PilotThe Brain Tells Lies: Shifting Suicidal ThoughtsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message. Disclaimer: This podcast discusses sensitive topics related to suicide Mind Pilot Episode 62In this powerful episode of Mind Pilot, Dr. Jana Price-Sharps dives deep into the painful experience of feeling isolated and defeated. She offers a beacon of hope, stressing that no matter how dark things may appear, there is always a path to a better, happier life. Dr. Price-Sharps provides practical strategies for breaking free from the vortex of negative thoughts, the importance of seeking professional help, an...2024-05-2109 min
Mind PilotMind in the Midst of Mayhem: Understanding Stress ResponseHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 61Join Dr. Jana Price-Sharps in a fascinating conversation with Dr. Matthew Sharps on how stress influences our brain and decision-making processes. They explore the science behind the brain's response to high-pressure situations, discussing the energy demands of the brain and the effects of stress on cognitive and perceptual abilities. Drawing from Dr. Sharps' research and publications, this episode sheds light on the challenges and mechanisms of the brain under stress, offering valuable insights for anyone facing high-pressure environments.2024-05-1023 min
Mind PilotNavigating Difficult Conversations: Strategies for Positive OutcomesHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 60In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps offers a masterclass on handling difficult conversations with grace and effectiveness. She unravels the complexities of human communication, highlighting the pivotal roles of self-preparation, timing, and careful wording. Through a blend of personal anecdotes and professional advice, listeners are guided on how to approach potentially defensive individuals constructively. Dr. Price-Sharps emphasizes the significance of mental readiness, the strategic planning of conversations, and the art of listening without prejudice. This...2024-04-2508 min
Mind PilotBalancing Act Part 2: Navigating Stress and HomeostasisHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 59Description: In this sequel to our exploration of homeostasis, Dr. Jana Price-Sharps and guest Dr. Matthew Sharps provide an in-depth analysis of how stress affects our body's natural balance and what we can do about it. From understanding the fight or flight response in high-stress professions to identifying symptoms of chronic stress, this episode is packed with insightful discussions and actionable advice. Discover how simple changes in your daily routine can significantly impact your overall well-being, promoting...2024-04-1116 min
Mind PilotSoothing Tides: Releasing Stress Through Beach VisualizationHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot VisualizationIn this deeply calming episode, Dr. Jana Price-Sharps of Mind Pilot shares a special visualization for stress release that has profoundly impacted first responders. Picture yourself on a tranquil beach, where the tide's gentle advance helps dissolve the remnants of stressful memories, symbolized by a fading TV screen in the sand. This unique approach not only offers a method for confronting and releasing emotional pain but also promotes a peaceful state of mind. Let the soothing tides guide you...2024-03-2804 min
Mind PilotHigh-Stress Communication: Strategies for Conflict ResolutionHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 57In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps and returning guest Dr. Matthew Sharps delve into the complexities of high-stress communication and its effect on conflict resolution. They explore the physiological and psychological responses in fight or flight situations, discussing how stress impacts cognitive functions like memory, decision-making, and impulse control. The conversation also offers practical advice for first responders and others in high-stress jobs, emphasizing the importance of de-escalating arousal levels for effective communication at home...2024-01-3116 min
Mind PilotBreaking the Cycle of Negative Thinking with Dr. Matthew SharpsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 56In this episode of Mind Pilot, Dr. Jana Price-Sharps and returning guest Dr. Matthew Sharps examine the human brain's natural inclination towards negativity. They discuss how this tendency is amplified in high-stress professions and delve into the psychological underpinnings of this phenomenon, including the concepts of perseveration and heuristics. The episode provides valuable insights into how first responders and others can become aware of their mental scripts and start shifting towards more positive perspectives, ultimately leading to a healthier...2024-01-2720 min
Mind PilotNew Year, Realistic Goals: Achieving Success Step-by-StepHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 55In "New Year, Realistic Goals: Achieving Success Step-by-Step," Dr. Jana Price-Sharps shares insightful tips on setting attainable New Year's resolutions. She discusses the importance of knowing the 'why' behind your goals, avoiding drastic life makeovers, and the power of adding one new habit at a time. Tune in for valuable advice on making this year your most fulfilling yet, both personally and professionally.Topics Covered:HABIT ANALYSIS: Understanding the 'why' behind your habits for...2023-12-3109 min
Mind PilotThe Art of Routine: Mastering Daily Life for Better HealthHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 54Join Dr. Jana Price-Sharps in this episode of Mind Pilot, where she uncovers the secrets to mastering daily routines for improved health and well-being. Dr. Price-Sharps sheds light on the importance of quality sleep, the role of diet, and creating an environment conducive to productivity. From the intricacies of circadian rhythms to effective strategies for transitioning between work and home life, this episode is a treasure trove of tips for anyone looking to enhance their daily routine. Discover how...2023-12-2709 min
Mind PilotBurnout Blues: Confronting Compassion FatigueHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 53This episode dives deep into the often-misunderstood concepts of burnout and compassion fatigue. Dr. Jana Price-Sharps expertly dissects the subtle differences and connections between these two states, specifically focusing on workplace burnout. This episode also touches on how personal life, such as caring for a family member, can contribute to these feelings. Essential listening for anyone struggling to balance life's demands, this episode starts a series that will explore not only the 'what' but also the 'how' of managing...2023-12-2211 min
Mind PilotChecking Back Into Reality: A Guide to Mindful LivingHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 52In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps delves into the pervasive issue of digital disconnection in our lives. With a compassionate approach, she discusses how social media, online platforms, and the allure of the digital world often lead us to check out of real life, impacting the quality of our relationships and overall happiness. Offering practical advice, Dr. Price-Sharps emphasizes the importance of small steps to reconnect with our surroundings, from taking pictures of simple beauties...2023-12-1905 min
Mind PilotFrom Bitterness to Betterment: Embracing Emotional RecoveryHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 51In this powerful episode of Mind Pilot, Dr. Jana Price-Sharps tackles the challenging emotion of bitterness, guiding listeners on a journey towards emotional healing. This episode unpacks how feelings of betrayal and crossed boundaries often seed deep-rooted bitterness, leaving individuals feeling trapped in a cycle of unresolved anger. Dr. Price-Sharps offers transformative insights on the significance of empowerment in overcoming bitterness, emphasizing the need for recognizing personal boundaries and the power of making conscious choices in relationships. Through a...2023-12-1710 min
Mind PilotHonoring Memories: A New Approach to Holiday GriefHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 50Join Dr. Jana Price-Sharps as she tackles the challenging topic of dealing with grief during the holiday season. This episode delves into the innovative idea of creating a "Book of Life" to celebrate the lives of departed loved ones. Dr. Price-Sharps discusses how reframing our thoughts and memories can lead to healing and joy, even in times of sorrow. She offers heartfelt advice on embracing life and finding gratitude amidst loss, making this episode a must-listen for anyone seeking...2023-12-1505 min
Mind PilotRunning Too Hot: Adrenaline, Cortisol, and the Toll of Chronic StressHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 49On this episode of Mind Pilot, Dr. Jana Price-Sharps delves into the hidden effects of elevated adrenaline and cortisol levels, commonly known as 'running hot'. Explore the physical and psychological symptoms, the difference between acute and chronic stress, and the profound impact these states can have on daily life. Guest Dr. Matthew Sharps sheds light on the physiological stress responses and the evolutionary factors behind our reactions. Dive deep into understanding how 'running hot' can both aid and hinder...2023-12-0817 min
Mind PilotReclaiming Self-Care: Finding Joy Beyond DutyHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 48In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps delves deep into the challenges faced by first responders in prioritizing their personal well-being amidst their demanding roles. Drawing from her observations, Dr. Jana underscores the importance of self-care, finding personal joy, and setting boundaries. While acknowledging the innate desire of first responders to serve the community, she emphasizes the need for balance, urging listeners to evaluate their lives and reintroduce activities that bring them genuine happiness. Listen in...2023-11-2807 min
Mind PilotThe Fine Line: Fixing vs. ListeningHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 47In this thoughtful episode, Dr. Jana Price-Sharp dives into the challenges first responders and military personnel face when interacting with loved ones. Drawing on their innate drive to "fix" situations, Dr. Jana offers valuable insights on when to offer solutions and when to simply listen. Learn about the balance between one's professional role and personal life, and discover strategies to enhance communication and understanding within relationships. A must-listen for those in high-stress professions seeking harmony at home. Don't forget...2023-11-1406 min
Mind PilotOvercoming Rumination: A Guide to Mental FreedomHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 46Join Dr. Jana Price-Sharps on Mind Pilot as she delves deep into the complexities of rumination, a mental trap many of us fall into, especially first responders. Learn how to recognize when your mind gets stuck on an issue and discover practical strategies to break free. Whether it's anxiety over health, the actions of others, or everyday nuisances, Dr. Jana shares invaluable insights and personal stories to help listeners achieve a calmer, more controlled mental state. Don't let past...2023-10-3114 min
Fit For Duty PodcastHealing Heroes: Dr. Jana Price | Fit For Duty #34Send us a textOur guest for today's episode, Dr. Jana Price Sharps. A Psychologist with a specialization with helping first responders who has a unique approach to helping those who serve our communities.Jana shares her story of starting her career by working with individuals battling addiction, and how her path eventually led her to focus on the unsung heroes of our society—first responders. She passionately explains her motivation to give back to those who dedicate their lives to our safety.We dive into some of the struggles faced by first re...2023-10-051h 22
Mind PilotDay Intrusions Unveiled: The Brain's Call for ClosureHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 45Join Dr. Janet Price, Sharps from Mind Pilot, as she delves into the challenges of Post-Traumatic Stress Disorder (PTSD) in the lives of first responders and veterans. In this insightful episode, Dr. Price explains the concept of 'day intrusions'—unexpected memories of traumatic events that can disrupt daily life. She offers expert advice on identifying triggers, understanding the brain's need for closure, and employing practical techniques like visualization and positive self-talk to process past events. This discussion is a mu...2023-10-0310 min
Mind PilotDisconnect to Reconnect: The Impact of Phones on RelationshipsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 44With phones becoming extensions of ourselves, Dr. Jana Price-Sharps highlights the silent rift they create between us and our loved ones. This episode prompts introspection: Are we present in our relationships, or merely 'plugged in'? Learn about the power of intentional disconnection and reclaiming personal moments.2023-09-1908 min
Mind PilotOvercoming Mental GridlockHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.In this episode of Mind Pilot, Dr. Jana Price-Sharps addresses the challenging cycle of constant overthinking. Highlighting the unique mental challenges that first responders and military personnel face, she provides insightful solutions for coping with unresolvable problems and reducing mental stress. From debunking unhelpful coping strategies to suggesting effective means of distraction, Dr. Price-Sharps offers practical advice on managing mental overwhelm. Listen in to discover how to escape the rabbit hole of your mind and improve your overall mental health.2023-08-1609 min
Mind PilotNavigating Your Internal Map: Charting a Course to Self-Discovery & FulfillmentHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 42Join Dr. Jana Price Sharps in this episode of Mind Pilot as she discusses the concept of self-worth and its impact on our personal growth. She talks about finding out what makes us truly happy, from hobbies to food choices, and understanding what our bodies specifically need for better health. She calls out to first responders and veterans, emphasizing the importance of self-care. The episode is a reminder for everyone that personal happiness is not just desirable, it's essential.2023-08-0207 min
Mind PilotUnderstanding Anxiety: Causes and Coping StrategiesHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot EP 41Join us in this insightful episode of Mind Pilot as Dr. Jana Price Sharps delves into the world of anxiety and its triggers. She intricately breaks down the biochemical roots of anxiety and how everyday elements like caffeine, adrenaline, and cortisol can fuel it. She also outlines how the energy of those around us and our self-talk can intensify anxious feelings.But, anxiety is not an invincible enemy. Dr. Sharps guides us through techniques to become more body...2023-07-2012 min
Mind PilotTension Unraveled: Cooling Down with Dr. Jana Price-SharpsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Join Dr. Jana Price-Sharps of Mind Pilot as she dives into the pervasive issue of general tension. Discover the signs, underlying causes, and effective strategies to minimize its impact on your daily life. From understanding your body’s warning signals to the therapeutic power of music and relaxation techniques, this episode is packed with actionable insights to help you lead a more balanced and stress-free existence. Whether you're battling sleepless nights or daily irritations, learn how to cool down and find your center. 🎶🧘♂️🚴♀️ #Mindfulness #StressRelief #MindPilot2023-07-0508 min
Mind PilotElevator Meditation (Sleep)Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.You know those days when you just can't switch off? Well, in this episode of Mind Pilot, Dr. Jana Price Sharps is going to change that for you. Imagine stepping into an elevator and with each floor you rise, your worries fade away. Sounds cool, right? And remember, make sure you're somewhere you can safely fall asleep before you tune in, okay?2023-06-1107 min
Balm To The Soul - Energy Healing to soothe mind, body and soulJana Wilson - Wise Little OneSend us a textToday I speak to Jana Wilson about her new book Wise Little One, coming out on her grandson's 7th birthday this year, 12th July 2023. Jana talks to us about her traumatic childhood, and the connection she developed with her own inner child as a way to understand and survive her experiences. At twelve she had an out of body experience, and subsequently developed a very different perspective on life. Jana is able to experience that same feeling and connection to Spirit every day through her meditation. Jana went on to study with many gr...2023-05-3048 min