Shows
Neo2soul PlaylistNeo2soul Playlist The Vibes 58 (Female Takeover Pt 56)Our goal is to bridge the gap between the mainstream & indie artists. Our main aim is to focus on edgy neosoul & jazzy/soul/rnb female artists/groups.*NOTE (This list is not based on Charts or Streams just on what NEO2SOUL discovered)The podcast mix show is syndicated onWVRO (USA) Mon/Wed/Fri 6 pm UK (weekly)WHTL 95.2 FM (USA) Mon - Fri 9:30 am UK (weekly)Golddust Radio (UK) Sun 2 pm UK (Monthly)Pulse Int'l Radio (USA) Thur & Sat 4pm (weekly) RadioFM (Worldwide) 24hrs Ju...2024-12-153h 00
Carolina Conference Camp MeetingSabbath School — Eric Walsh & David WrightAdult Sabbath SchoolWelcome and Opening Prayer — David WrightMount Pisgah and Fletcher Academies' Mission — Academy RepresentativesSpecial Music — Choirs from Mount Pisgah & Fletcher AcademiesMission Report — Jimmy ShweMission Offering/Special Music — Jacqueline & Janae WalshLesson — Eric WalshClosing Prayer — David Wright2024-06-011h 29
Self Care PassportEP 81 January’s New Beginnings, Nourished by Rest and ReflectionJanuary's new beginnings, nourished by rest, reflection, and my annual tradition of choosing a Word Of The Year. This year my chosen word is NOURISHMENT. This episode reflects on what worked and what did not last year and how moving ourselves forward one step at a time is the most sustainable self care practice and way of creating true change. Contact Information and Resources: hello@janaefletcher.com www.janaefletcher.com Instagram: https://www.instagram.com/janae_fletcher/2023-12-2922 min
Self Care PassportEP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt ConversationsThis episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul and simplify your rituals and routines. Have a talk with yourself first Take into account how you want to feel and what needs to be addressed Take to heart your yeses and nos. Create a one-liner Have the necessary conversations or communications Leave some space around an event, less rushing Simplify the...2023-12-0119 min
Self Care PassportEP 79 The Habit and Attitude (Habitude) of Taking Cues from Nature, our Greatest TeacherNature is a wise teacher, in subtle and raucous ways. In this mini listen we explore how nature can be a teacher and inspiration throughout the year. How the seasons come and go is a reflection of our own lives. Tending and mending, resting and reaping, sowing and harvesting, as nature intended it to be. Look for subtle clues and shifts or more dramatic changes for inspiration. Is it time to rest and rejuvenate or set out in the world, seeds scattered eventually ready to burst with life? Contact Information and Resources: hello@janaefletcher.com ww...2023-11-0304 min
Self Care PassportEP 78 Touching Base With Your Rituals and Traditions. What is working and what needs to be let go?Welcome to the Self Care Passport Podcast. In the newest series, we are exploring Habitudes, where Habits and Attitudes come together. Have you ever picked a word of the year or a routine that you feel is going to be amazing? Sometimes it is and sometimes it is not! Reserve the right to change your mind. Shift your decisions and planned routines so they support you more fully. Inspiration needs to be aligned and inspiring. My example in this episode is my yearly tradition of choosing a word or the year. Contact Information and Resources: ...2023-10-2004 min
Self Care PassportEP 77 Habits and Attitudes Coming Together to Redefine Your Version of SuccessWelcome to the Self Care Passport Podcast and the Habitude Series. In these bite-sized episodes and quick listens we are focusing on desired habits and attitudes coming together little by little, helping you make desired changes, reduce stress, and feel more alive with a sense of well-being. REDEFINE YOUR SUCCESS in our hustle and bustle culture and go go-go-go attitudes. What does success feel like when we set other people's opinions of what that is? Find the ordinary to be extraordinary, and enjoy the moments that make it all worthwhile. Contact Information and Resources: hello@j...2023-09-2204 min
Self Care PassportEP 76 Exploring What is Right for You in a Particular Season or Season of Your LifeHonor, explore, observe habitual tendencies, and acknowledge the present season, changing season, or the season of life you are currently in. Focus your energy accordingly. Find the common thread that brings you more joy, fun, adventure, clarity, and thoughtful presence for a well-lived life. It is simpler than you think more often than not. Listen within, the answers are always there. ~Janae Contact Information and Resources: hello@janaefletcher.com www.janaefletcher.com 2023-09-2205 min
Self Care PassportEP 75 Using Our Senses To Bring Us Back To Our Body And The MomentWelcome to the Self Care Passport Podcast and the Habitude series. Hello, I’m Janae your host and this series is about habits we would like to establish and the attitudes that go along with them. Short bite-size easy to listen to episodes that help you make shifts and changes that feel right for your daily life and beyond. Today's episode focuses on our 5 senses, Sight (Vision) Hearing (Auditory) Smell (Olfactory) Taste (Gustatory) Touch (Tactile) All our knowledge begins with the senses. Engaging with our senses can become a tool to bring us closer to the present mo...2023-07-2104 min
Self Care PassportEP 74 Adjusting Our Awareness and Our Body, one step at a timeWelcome to the Self Care Passport Podcast and the Habitude Series. In this episode, we talk about habits and attitudes coming together, changing our lives one step at a time. Today's episode is about becoming aware of our natural tendencies, in Mind, Body & Soul, how we hold ourselves in habit and attitude, expressed and released through our bodies. “Awareness is like the sun. When it shines on things, they are transformed.” ― Thich Nhat Hanh Can we change patterns with awareness and adjusting the body? Yes, we can. The first step is awareness then lead yo...2023-07-0705 min
Self Care PassportEP 73 Hydration and Honoring Your Internal Ocean, The Habitude Series Each day is a little different when we think about hydration. Every day is a good day to make sure we are taking care of what our bodies need. Some days a few glasses are easy and some days it just isn't quite enough. “In time and with water, everything changes.” ~ Leonardo da Vinci In this episode I talk about ways to increase hydration and maintain that feeling. My biggest tip is to place opportunities wherever you go, after that you can add flavor, freshly squeezed lemon, electrolytes, and more. There is also the t...2023-06-1509 min
Self Care PassportEP 72 The Habitude Series, Where Your Habits and Attitudes Come TogetherIn this next series, I will be talking about habits that I personally have come to establish or are in the process of establishing. Some take a little longer to get into routine. I took a look and a feel into my conditioned tendencies. Habits come naturally, be it for your benefit or against the truth in those patterns can be so helpful in fortifying or inching your way to meet your demise. if you want you can put those into categories of good and bad but really they are clues to what lies ahead if you...2023-06-0222 min
Self Care PassportEP 71 January's Ramblings on Rest, Reflection and RevitalizationThe title says it all. Rambling by me, Janae, the host of the Self Care Passport Podcast. I take the entire month to not add any more in, feel into what worked the year before and adjust from there. I rest, reflect and revitalize both personally and professionally. I am always looking for that common thread that ties life together and feels good on the inside. The Self Care Architect foundations come into play. I feel into them in Body, Mind & Soul as part of my January process. As mentioned in this podcast and countless times in...2023-01-3115 min
Self Care PassportEP 70 Aligning to Your Values and Creating Space for YourselfThis epsiode dives into what it feels like to button up a 3 month long cleanout project. How to be kind to yourself while doing it and all the emotions that come up as you take on your wanted and unwanted material posessions. You really realize doing some inner work around your values, actually simplifies your life and helps you walk your talk, make decisions, create community and a relationship to yourself that backs you up time and time again. The needed or desired boundaries become more clear as you step into this way of holding yourself accountable, c...2022-09-3029 min
Self Care PassportEP 69 Do I really need this in my life?Hello again, This episode is about taking on all the emotions and physical trapping of too much stuff! Everything in storage is getting my attention. The simplification project outside the tiny house and inside myself continues on! I'm saying yes and no with equal amounts of enthusiasm and hopefully inspiring others to do the same. I've learned so much by taking this project on. It's freeing and worth the effort, both physically and emotionally. Things that have helped with the simplification and sorting process: Designated areas for Donate, Recycle/Garbage, Sell/Consign Asking...2022-08-1219 minSelf Care PassportEP 68 Doing Things Differently, Getting Messy and MotivatedHello there, This episode is about not waiting for perfect conditions, listening to your body, and feeling the layers of your life. Physical and emotional memories may be in boxes in storage or buried deep within. Time to clear out and clear up what feels better on the inside and let go, donate, recycle, regift the rest. Join me in taking on all the emotions and physical trapping of too much stuff; saying yes and no with equal amounts of enthusiasm! Let the simplification project outside the tiny house and inside myself begin! "The art o...2022-07-0123 min
Neo2soul PlaylistNeo2soul Playlist The Vibes 18 (Female Takeover Pt 16)Our goal is to bridge the gap between the mainstream & indie artists. Our main aim is to focus on 75% female & 25% male artists/groups. Non-stop, less chat, more in the mix (Neo Soul, Hip Hop, R&B, Soul, Gospel, Jazz) musical grooves.This show is syndicated Floradio (UK) Wed 3 pm UK (Monthly)WVRO (USA) Mon/Wed/Fri 6 pm UK (weekly)WHTL 95.2 FM (USA) Mon - Fri 9:30 am UK (weekly)UITA Radio (USA) Thur 3pm UK (weekly)Lea The Leox ft D.S.16 - Pricey C. Gold & Justy - F...2022-06-083h 00
Moe Factz with Adam Curry79: Pizza Party
Moe Factz with Adam Curry for April 13th 2022, Episode number 79
Class is Back in Session
I'm Adam Curry coming to you from the heart of The Texas Hill Country and it's time once again to spin the wheel of Topics from here to Northern Virginia, please say hello to my friend on the other end: Mr. Moe Factz
"Pizza Party"
Description
Adam and Moe prove there are no coincidences in politics
Download the mp3
Big Ballers
chris bergstrom
Executive...2022-04-143h 16
Self Care PassportEP 67 Personal Revolutions On Rest And The Power Of A Single WordPersonal Revolutions come in many forms. In this episode we explore the power of rest, slowing down and words in many forms, particularly the power of a single word. Theme words for the year are a restful, fun and intriguing way to enter each day. They help us, find support for what life requires of us; delight in the doing and undoing in simple, abundant and embodied ways. Good things take time and intention. Finding the right questions to ask yourself gives you the best answers and keep your theme words top of mind. Janae's 2022 Word of the Year...2022-01-3121 min
Self Care PassportClarity and Embodiment, A Catalyst For Simple, Abundant And Embodied LivingHello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and Clarity, our final episode of this Self Care Architect trio and the entire mini series. I encourage you to slow down, pause when needed, attune yourself, breathe deeply,spend time doing things you love, hanging out with people who feel good on the inside, love on your pets, your joys in whatever form. move your body and feel yourself relax even just for a moment. Build upon that o...2021-08-1308 min
Self Care PassportClarity and Abundance, A Catalyst For Simple, Abundant And Embodied LivingHello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Abundance and Clarity Abundance is a side effect of doing what we love fully and being who we are fully. It is a deep breath for our whole being. Moving into an abundant mindset from one of scarcity is life changing and brings us more clarity of what we truly want for ourselves. What do you truly want for yourself? This shift is transformational and is available to us freely...2021-08-0603 min
Self Care PassportClarity and Simplification, A Catalyst For Simple, Abundant And Embodied LivingThis episode of the Simple, Abundant, Embodied Living mini series within the Self Care Passport podcast, is about Clarity. This our final foundation and archetype in the series. Simplicity comes by finding the right questions for you personally that will help change your life. This leads to clarity and clarifying your preferences leads to simplicity. It really is a symbiotic relationship. Affirmation: Simplicity is clarity and clarity is simplicity. Reach out or join me on social. Thanks for being here! ~Janae hello@janaeflether.com Instagram 2021-07-3006 min
Self Care PassportHow We Consume and Embodiment, A Catalyst For Simple, Abundant And Embodied LivingHello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and How we consume. Think Digital Intake, Emotional Thoughts, Materialistic Needs/Wants and Nutritional Choices. The most basic lesson is thinking about our breathing, something we do naturally to stay alive. If we think about it as a tool that is already within us, you don’t have to add anything in to receive what you need. Exhale creates space for the inhale, walking away makes space for walking in...2021-07-0906 min
Self Care PassportHow We Consume and Abundance, A Catalyst For Simple, Abundant And Embodied LivingBy consuming less we have more time, space and mental clarity for ourselves. Notice what you can nurture with less? Digital world, less notifications, allotted times instead of time drains of all day use, systems and structure = less distractions Emotional clutter, breathe easier, pay attention to what is truly important. Materialistic needs and wants, less to clean, clear and calculate (budget); quality over quantity. Nutritional Choices, more energy, more conversation at meals or saying that you want to make some changes. These efforts honor yourself and others, feeling more whole and a...2021-07-0206 min
Self Care PassportHow We Consume and Simplification, A Catalyst For Simple, Abundant And Embodied LivingHow can you simplify your choices to create space for yourself without out feeling saturated or personally consumed? Time to ponder, pause and live into what you really want. We will be talking about how we consume as a whole, with simplicity by our side. Simplifying always brings up a lot of questions within us to get down to what is important for us to have or not have in our lives. Simplicity and Saturation comes to mind when considering how we consume, Digitally, Emotionally, Materialistically and Nutritionally. How can you simplify your choices to cr...2021-06-1807 min
Self Care PassportCreativity and Embodiment, A Catalyst For Simple, Abundant And Embodied LivingHello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and Creativity. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. Activation Step: Move your body and listen within to support yourself. Creativity comes to us in so many forms, by moving our bodies we expand this concept. Are you a believer that structure provides freedom? There is freedom and and more in s...2021-06-1103 min
Self Care PassportCreativity and Abundance, A Catalyst For Simple, Abundant And Embodied LivingHello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Abundance and Creativity. Activation Step: Have you ever have thought about linear thinking versus creative thinking? Seldom is a straight line part of life! Honor that energy. We can have it all through how we approach life, creative thinking helps us in so many ways. It is the sprinkles on top, the lemon twist, the spice of life or that bit of unexpected joy and freedom of thought. This way...2021-06-0403 min
Self Care PassportCreativity and Simplification, A Catalyst For Simple, Abundant And Embodied LivingToday we will be talking about Simplicity and Creativity. How can you creatively navigate your choices for your greater personal good, that of your community and our collective humanity? Humanity has had a rough go lately and really, for a long time. Take to heart that small shifts and larger leaps of faith can make the world (in micro and macro ways) a better place; more loving, creative, and joyful. Life can have meaning and be fun. Activation Step: Pause as you make decisions for yourself. Creative thinking celebrates you and your desired outcomes. Notice...2021-05-2805 min
Self Care PassportHealth in Body, Mind, Soul, and Embodiment, A Catalyst For Simple, Abundant And Embodied LivingHello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and our Health in Body, Mind and Soul. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. Activation Step: Ask you body to help you. It is a great tool in letting you know what you need today and everyday Affirmation: My body is healthy; my mind is brilliant; my soul is lively...2021-05-2103 min
Self Care PassportHealth in Body, Mind, Soul and Abundance, A Catalyst For Simple, Abundant. Embodied LivingToday we are talking Abundance in regards to Health in Body, Mind and Soul After. our basic needs are met, the notion of abundance is less about material conditions, revolving instead around an appreciation of life in its fullness, joy and strength of mind, body and soul. Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it. Honor your energy of the day and celebrate the little steps you take towards your desired feel of health. Action S...2021-05-1403 min
Authentic Goddess PodcastGuest Episode on Self Care PassportOriginally aired 4/11/2019 This episode where I am a guest on the Self Care Passport Podcast with Janae Fletcher connects well with last weeks episode #11. Grandma June not only influenced my teaching style but life as well.
If you want to check out more from Janae and her wonderful podcast you can by going to her site janaefletcher.com visit her Instagram @janae_fletcher2021-05-0800 min
Self Care PassportHealth and Simplification, A Catalyst For Simple, Abundant And Embodied LivingWelcome to the Simple, Abundant and Embodied Living mini series with the Self Care Passport podcast. This truly is a series dedicated to practical, magical and meaningful ways of getting what we want in your daily life and lightning the way for ourselves to move forward in a positive, impactful way. Action Step: Take an honest look at yourself, your habits and rituals. Notice how you are feeling and call yourself out on what is snagging you into not living aligned and in harmony. And... hydrate, we are an internal ocean. Give your body some liquid love)2021-05-0704 min
Self Care PassportCommunity, Relationships and Embodiment, A Catalyst For Simple, Abundant And Embodied LivingToday we will be talking about Embodiment, Community and Relationships. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. The body never lies and stores a multitude of resources for us to use for support and guidance. Awareness and insight is amplified when we use our body as a tool rather than obsessing over what we think is less than perfect about this beautiful machine that carries us around. One of things we learn and live into through the Body Mind community is t...2021-04-3004 min
Ransom NotesEpisode 19 ACAB Spring 2021: Part IContent Warning: This will contain language, beliefs, references and information that may offend listeners. Channel Zero Network shoutout to Silver Threads Podcast podcast samples: Hella Black - EP 99: Message To The People Pt 2: Don't Be Fooled tracks: Hands Up - Vince Staples (prod. No I.D.) (2014) ACAB feat. Nascar Aloe - City Morgue, ZillaKami (2020) 8:46 (FREESTYLE) - JORDAN FLETCHER (2020) BURN - David Banner, Pastor Troy, Noochie, Torae, CyHi The Prynce & Ras Kass (prod. Drumma Boy, Zaytoven & DJ Toomp) Intro: Tamika D. Mallory Outro: MISTAH F.A.B. (2020) Hate Government - Denzel Curry (prod...2021-04-2642 min
Self Care PassportCommunity, Relationships and Abundance, A Catalyst For Simple, Abundant And Embodied LivingToday we are talking Abundance in regards to Community and Relationships. After our basic needs are met, the notion of abundance is less about material conditions, revolving instead around an appreciation of life in its fullness, joy and strength of mind, body and soul. Your actionable step in creating more abundance is noticing where you feel most alive full of joy in your community and relationships. Honor that, say thank you and use that to guide you; deciding how you will be or not be part of a community. Ultimately we all deserve a nurturing and amazing...2021-04-2302 min
Self Care PassportCommunity, Relationships and Simplification, A Catalyst For Simple, Abundant And Embodied LivingIs anyone really the same these days? We are reevaluating, learning, growing, struggling, contemplating, accepting, resisting, resting, moving forward, mad as hell and more! Community and Relationships aren’t simple, yet we can bring SIMPLICITY into the mix by tending to what we want and don’t want. Activation Step: Notice the way you are interacting to support yourself, others and what is important to you. We are stronger in community and relationships when we care for ourselves. Care for ourselves, not comparing ourselves to others. Affirmation: I only compare myself to myself.2021-04-1606 min
Self Care PassportBoundaries and Embodiment, A Catalyst For Simple, Abundant And Embodied LivingToday's episode is focused on Boundaries and Embodiment. Notice what happens within your body as you speak, act and really listen to what you want. How are you creating ease within yourself as you set boundaries for yourself and others? Activation Step: Play around with the idea of putting a staff or your foot down as a barrier to that idea, person or situation that you needs (or doesn't need) your attention. Affirmations: No one will listen to us, until we listen to ourselves. ~Marianne Williamson https://www.selfcarepassport.com https://www.i...2021-04-0903 min
Self Care PassportBoundaries and Abundance, A Catalyst For Simple, Abundant And Embodied LivingToday's episode is about Boundaries and Abundance. The focus of this session is setting boundaries around your time, efforts, energy to create more abundance and needed time for yourself. Activation Step: Write yourself into your schedule. Take a look at your calendar and prioritize yourself, ultimately having more energy for yourself and others. Affirmations: The key is not to prioritize my schedule but to schedule my priorities. ~Stephen Covey https://www.selfcarepassport.com https://www.instagram.com/janae_fletcher/2021-04-0203 min
Self Care PassportBoundaries and Simplification, A Catalyst For Simple, Abundant And Embodied LivingThis Simple, Abundant and Embodied Living episode is about Boundaries and Simplification. Communication with ourselves and others is key to creating boundaries that feel good and stand up over time. Activation Step: Create a one liner for yourself that gives you more time to decide if you want to say yes or no to an opportunity. "Let me check my schedule and I'll get back to you." Affirmations: No. Is a complete sentence. ~Anne Lamont When I learn to say yes and no with equal amounts of enthusiasm, my world changes. ~...2021-03-2605 min
Self Care PassportFinances and Embodiment, A Catalyst For Simple, Abundant And Embodied LivingToday's episode is focused on Finances and Embodiment. (Abundant Living if that feels better)The focus of session is to notice what happens within your body as you speak, act and more when it comes to your finances and money story. Activation Step: Notice how you are showing up for yourself when you step into a new or desired financial decision or goal. How is your posture? Are you standing up for yourself as you step into this new realm? Affirmations: I choose to live a full and rich life. https://www.selfcarepassport...2021-03-1903 min
Self Care PassportFinances and Abundance, A Catalyst For Simple, Abundant And Embodied LivingToday's episode is Finances and Abundance. (Abundant Living if that feels better)The focus of session is to create more abundance with our words as a base for moving forward and finding that pot of gold. Activation Step: Pause when you hear yourself in a limiting money belief. Reframing the way we talk to ourselves and to others, creates abundance. For example, I am broke. You are telling yourself over and over again that you are broke. How can you tell yourself something different? Try, I am learning to make money my friend. I am reaching for...2021-03-1203 min
Self Care PassportFinances and Simplification, A Catalyst For Simple, Abundant And Embodied LivingToday's episode is Finances (Abundant Living if that feels better) and Simplification. The simple first step is knowing where you stand. Whether you are in debt, debt free, saving or investing this episode is for you. Activation step: Take a look at you money, know where you stand or start by ordering your wallet. Affirmations: My income exceeds my expenses I can look at my finances without fear. https://www.selfcarepassport.com https://www.instagram.com/janae_fletcher/2021-03-0504 min
Self Care PassportSoulful Heart Centered Living and Embodiment, A Catalyst for Simple, Abundant and Embodied LivingToday's episode is about soulful, heart centered living and embodiment. How can we observe, acknowledge and really listen to what our body is telling us? Back up our belief systems with the help of our body in the moment or for the bigger picture of the life we want to live and love. Affirmation: Strong Back, Soft (Open) Front, Wild Heart. ~ Brené Brown https://www.selfcarepassport.com https://www.instagram.com/janae_fletcher/2021-02-2605 min
Self Care PassportSoulful Heart Centered Living and Abundance, A Catalyst for Simple, Abundant and Embodied LivingWe continue on with Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations: Listen to EP 11 for more details about the foundations. Today's episode focuses on Soulful, Heart Centered Living and Abundance. We feel more abundant when we realize we are worthy and divine in our own right. Activation Step: Unlayer your life, little by little, exploring what is beneath in your purest form. Write or think about three things you love about yourself; how would a trusted and loving friend describe you? Affirmation: Abundance surrounds me...2021-02-1904 min
Self Care PassportSoulful Heart Centered Living and Simplification, A Catalyst for Simple, Abundant and Embodied LivingSimple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for more details about the foundations. This series begins at EP 40. Today's episode focuses on Soulful and Heart Centered Living and Simplification. Activation Step: Observe your own life and what is best for you. There are so many choices out there for living a more grounded, aligned life. Let go of the righteousness of what you "should" be doing and make choices that feel right, light and simply the best fit for how you want to feel at...2021-02-1004 min
Self Care PassportSelf Love and Embodiment, A Catalyst for Simple, Abundant and Embodied LivingSimple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for more details about the foundations. This series begins at EP 40. Today's episode focuses on Self Love and Embodiment. Activation Step: Use your body as a tool, breathe and lovingly listen to your body, Pause, and pause long enough to lovingly see and feel into what is coming up for you. Listen. Ask Yourself: What is my body telling me in this moment? Affirmation: I lovingly move my body, so it can lovingly...2021-02-0503 min
Self Care PassportSelf Love and Abundance, A Catalyst for Simple, Abundant and Embodied LivingSimple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations: Listen to EP 11 for more details about the foundations. Today's episode focuses on Self Love and Abundance. Activation Step: Pause and take a deep breath. Remember that life is happening for you, not to you. It's as simple and significant as that. Feel into this shift with your words and believe in growth amongst all circumstances and experiences. Affirmation: I have everything I need to make it a great day https://www.selfcarepassport.com https://w...2021-01-2904 min
Self Care PassportEP 40 Self Love and Simplification, A Catalyst for Simple, Abundant and Embodied Living.Simple, Abundant and Embodied Living, insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for an introduction and additional details about the foundations. Self Love, Soulful & Heart Centered Living, Finances & Abundant Living, Boundaries Community & Relationships Health in Body Mind & Soul Creativity, Consumption - How We Consume, digitally, emotionally, materialistically and nutritionally Clarity. Today's episode focuses on Self Love and Simplification. Activation Step: Remember back to who you were before circumstances and experiences c...2021-01-2206 min
Self Care PassportCreating Spaciousness With More Being and Less DoingThis podcast explores the idea of creating spaciousness through our choices, attitudes and actions. Less Doing, More Being. If you have questions, thoughts or comments please reach out via social or at hello@janaefletcher.com. I am giving myself some space and grace and allowing for very short shownotes! More details and additional episodes can be found at www.selfcarepassport.com Instagram: Instagram2020-12-1119 min
Self Care PassportBelieve in Yourself With Sensi GravesIn this episode I had the pleasure of talking with Sensi Graves, professional kiteboarder, entrepreneur, writer, speaker and kiteboarding coach. In 2012, Sensi launched her eponymous swimwear label, Sensi Graves Bikinis, to meet the demands of her sport (after losing one too many string bikinis in the surf, she decided to tackle the job herself and design suits that actually stay on in rough conditions). The Hood River, Oregon local also produces and leads empowering women's kiteboarding retreats and has traveled around the world as a motivational speaker. We talked about her sustainable swimwear brand, caring f...2020-10-0231 min
Self Care PassportSimplicity, Abundance, EmbodimentHave you ever wanted more, simplicity and ease in life, feel more abundance, while listening to the cues from your body? It feels good on the inside and the outside. In this episode three questions are presented to ask yourself, before making decisions. The idea is to take yourself closer to where you want to be and how you want to feel, one step and choice at a time, all while listening to what your body is telling you. It's the Self Care Passport process in action. Your decisions and choices are powerful, adding up...2020-09-2512 min
Self Care PassportTurning Pain Into PowerThis episode of the Self Care Passport Podcast touched my heart as the girl I was long ago, and who still resides within to who I am today. There is so much to share and dive into when talking about suicide and mental health awareness. As Savannah Clements of, Keep Choosing Life a non profit confirms, there is no one size fits all when talking about mental health. In this episode we talk about forgiveness, grace, helping others and how to keep choosing life everyday. May is Mental Health Awareness Month. Really, it is something to consider...2020-05-2925 min
Self Care PassportCurrent PerspectivesA view from my world about our current health crisis, the need to feel all the emotions, hailing simplicity as a helper and finding gratitude, even when it's hard earned. More details mentioned in the podcast can be found at www.janaefletcher.com Meditation Library Access: http://janaefletcher.com/access-meditation-library/ Other Info: http://janaefletcher.com/instagram https://www.facebook.com/janaegfletcher/2020-04-1722 min
Neo2soul PlaylistNeo2soul Playlist (The Vibes 1)Our goal is to bridge the gap between the mainstream & indie artists. Our main aim is to focus on 75% female & 25% male artists/groups. Non-stop, less chat, more in the mix (Neo Soul, Hip Hop, R&B, Soul, Gospel, Jazz) musical grooves.Lisa Valadez- Can't Shake ItKasia Konstance - Cosmic DustMarie Dahlstrom ft Beau Diako - Like SandOmega - With YouMinni Manchester - Holding OnDuchess - ElephantL'homie ft. Etheryal & Isabel Damiani ReasonsGeorge Holliday ft Grace Pashley Drop ByLena DeVor - Brown...2020-02-222h 59
Self Care PassportPersonal EvolutionsPersonal Evolutions That sounds amazing, right? Personal Journey, Personal Evolution. You feel good at the end of each day and don't question yourself! You can live a rich, luxurious life and keep it simple. Yes, simplicity rules and does not have to make life more complicated. Ask yourself what you really want, use some specific questions, align and go forth! Questions that can help you out: Is this essential or non essential in this moment? Does this decision or step support my mission or lifestyle that I...2020-02-0323 min
Self Care PassportHow To Take Care Of Yourself When You Don't Feel Like YourselfIt is hard to take care of yourself when you are not feeling like yourself. Whether it's a planned event, surgery, injury, vacation or more there are ways you can prepare. I took this to heart when I recently underwent a major surgery. I prepped physically and emotionally, allowed help and looked within. Listen in to hear my ideas about how to go through this process with a plan to help yourself while resting, healing and moving forward. Life is not always easy but we can make it easier with some thoughtful actions...2019-11-0129 min
Self Care PassportTake a Break!This is a short and sweet episode about taking a break, looking to what is important in the moment and beyond. "Is this essential or non essential in this moment? Such a helpful question to help you say yes and no with equal amounts of enthusiasm. Take a deep breath and enjoy the show, inspiring you to take that needed break, rejuvenate and come alive again. www.selfcarepassport.com www.janaefletcher.com www.janaefletcher.com/sipsavorsurrender Meditation Library2019-08-2313 min
Spirituality of Strength TrainingSST_60 How letting go is not completing going with the flow, understand the force within flow with your host Anna WillardWhen we live from a place of force, we are working against the flow of life. Letting go is not completely in flow, there are times in life you need to hold on! Listen in as Anna Willard shares three things to be aware of when forcing things in life versus being in the flow of the rhythm of life. Force: Wanting the future to be in the current now Overworking wasting time and energy negating the joy within the process Running back to the past for comfort of this idea...2019-08-1100 min
Self Care PassportJump In With Janae Fletcher and Anna WillardThis is a repurposed podcast from a time I was featured on Anna Willard's podcast, The Spirituality of Strength Training, EP 12 I love this episode. It is fun, inspiring and hits the spot just like a tall drink of water. Here is what Anna has to say about this episode: Janae and I jump right in the discussion about water sports and the lessons water teaches us. Janae being a fresh paddleboard instructor and me a former water skier you will learn . . . . the different characters of water the different lessons each character of water gives the imp...2019-06-0744 min
Self Care PassportSimplification and Energy ManagementSimplification and Energy Management Opening up space within yourself and in your schedule is vitally important to living a life you love. Your memory space and physical body can get exhausted if we take on too much. It creeps up on us sometimes. We may actually enjoy what we are saying yes to, but too much input is confusing, causes stress and lack of lustre so to speak. We dull ourselves with too much. There is a lot out there in the world to explore. This episode is dedicated to all the re words renew...2019-05-1720 min
Self Care PassportExploring Your Vision with Christie LoveIn this episode, Janae Fletcher talks with Christie Love, The Happy Girl Boss, about business vision and transitions, moving to a new part of the country and the physical and emotionally challenges that arise. They discuss ideas for navigating through business and life with grit and grace even when depression and anxiety surface. Setting up systems and structures for yourself, help your personal and professional life flow with more ease and focus. They also talk about starting over, new beginnings on multiple levels, and how that can be difficult to balance with self-care, emotional care...2019-04-2326 min
Self Care PassportNurture, Blossom, Flourish with Ann MiszczakIn this episode I have the pleasure of talking with Ann Miszczak. She inspires me in my business and personal life to Nourish, Blossom & Flourish, as she has through, creating rituals, routines; setting goals and dreams into motion. Her path from creative and wide eyed girl to virtual assistant and business mentor, all while living through a traumatic upbringing is inspiring. Her journey as a young mother, amazing parent of 3 and now an early learning advocate in Washington State, speaks to her dedication to improve upon each day through commitment, creativity, a daily journaling practice and more.2019-04-1237 min
Self Care PassportCreating A Meditation Routine That Feels RightIn this episode I discuss my meditation journey. Finding what is right for me, be it a structured practice, taking a pause with a deep breath, allowing thoughts or getting out in nature to calm the mind and allow focus. Be sure to check out my Meditation Library, inspired by my desire to order up a life just like I would my favorite latte. Learn about how I got there in the process through embracing Transcendental Meditation, my own version of meditation and more. Creating a practice that works for you is the ultimate beginning.2019-03-2918 min
Self Care PassportHow to Move Through DisappointmentJanae fletcher discusses what to you do when you are feeling disappointed, bummed and slighted pissed? This happened to her recently, when she was set up to record a podcast that, did not go as planned. She turned it around by sitting with it, allowing the emotions and moving her body. This turnaround time was made easier by creating foundations for herself, a personal back up plan. In this episode she goes into the nine foundations of the Self Care Architect series within the podcast, EP 11 through EP 23, with a couple bonus sessions. Learn how...2019-03-1510 min
Self Care PassportDefend Your Greatness With Kirk NurmiHave you ever wanted to unchain from your past story and live into your true nature? This episode will inspire you to do just that. Learn how Kirk Nurmi, defense attorney and lead counsel for one of the most despised women in the world, got from point A to point B. His personal story that includes bouts with infamy, cancer and the process of unchaining himself from his past story, allowed him to connect with a new purpose, get healthy and speak his truth. He uses happiness as his beacon and lives with joyous urgency. Ki...2019-03-0138 min
Self Care PassportBalance and FlowBadassery Magazine and Podcast has closed their doors. I kept this up because I liked the episode regardless. This podcast was originally an episode that I recorded with The Badassery Podcast, It was fun, inspiring and a step out of my comfort zone, being a guest on their show. It was the first time ever I heard my voice on this format. I'm excited to share this in reverse. The Badassery team graciously shared their audio with me. I loved doing this collaboration. The Badassery theme is, Community is our Passion. This certainly is portrayed i...2019-02-1523 min
Self Care PassportSelf Care Architect Series: ClarityFoundation: Clarity In this episode I talk about how I gained CLARITY by diving into the 9 Self Care Architect foundations with prompts such as Be, Be Courageous, Surrender, Be Loving and Allow. The Self Care Architect foundations discussed are supported by the entire Self Care Architect series, starting at EP 11. Love Soulful & Heart Centered Living Finances (Abundant Living) Boundaries Community & Relationships Health in Body Mind & Soul Creativity Consumption, How We Consume Clarity This practical approach to life and how I make choices came out of my desire to live a life I loved...2019-02-0225 min
Self Care PassportSelf Care Architect Series: How We ConsumeFoundation: Consumption; How We Consume In this episode I talk about how we consume: Digitally Emotionally Materialistically Nutritionally How I thought about life and my desire for simplification and less clutter, both physically and emotionally, came to me with new insight, when I thought about it, as how I consumed life. This episode addresses many ways to live into that process. Please join us for the daily prompts during the week this episode launches, in the Self Care Passport, private facebook group, linked below. Episode 11 is the introductory episode for this s...2019-01-2127 min
Self Care PassportSelf Care Architect Series: CreativityFoundation: Creativity In this episode I talk about how creativity can be a way of life not just how we typically view creativity. It's a great way to extend more joy to the world and within yourself. The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice. The first foundational episode, Foundation: LOVE Epis...2019-01-1411 min
Self Care PassportIntention and Focus In this episode with Janae Fletcher, Podcast Host and Self Care Enthusiast, shares a variety of ideas to help you find focus and clarity in the new year. Setting intentions and choosing a word of the year are part of this equation. Questions to ask yourself: Does this concept feel right to me? Am I willing to try something new to help myself focus in the new year? What virtue do want more of in your life? What is a challenge you want to overcome? How do you want to feel at the end o...2019-01-0534 min
Self Care PassportUncover Your Best You with Lifestyle and Branding Photographer Stacy PierceDuring this 19th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Stacy Pierce, lifestyle personal and business branding photographer based in Orlando, Florida. Stacy and Janae talk about what it takes to get out of a job that is not fulfilling and have the guts to start over as a beginner. For Stacy, the realization came with several health scares that ultimately put her on her path of a fulfilling career. She tells the story of your brand and business...2018-12-1533 min
Self Care PassportSelf Care Architect Series, Health in Body, Mind & SoulFoundation: Health In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how health is a combination of Body, Mind and Soul. How can we address our individual needs and all of these elements? Create a Self Care Cocktail with the perfect ingredients for you with reality, gratitude and positivity at your side. Listen in to learn more. Resources: www.janaefletcher.com Self Care Architect Daily Sheet Self Care Passport process, download Self Care Passport Group Journey t...2018-12-1017 min
Self Care PassportSelf Care Architect Series, Community & RelationshipsFoundation: Community & Relationships In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how community and relationships are a vital part of being human. The need for Community and Relationships vary for all of us. Our needs are unique as we are, but as humans we need each other. Listen in to explore this concept in more detail. Resources: www.janaefletcher.com Self Care Architect Daily Sheet Self Care Passport process, download Self Care Passport Group J...2018-12-0325 min
Self Care PassportSelf Care Architect Series, BoundariesFoundation: Boundaries In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how boundaries can help you define what you really want in life, making it easier to maintain and sustain a life you love. Boundary setting has everything to do with what you need, not how other people perceive it. She also talks about digital and online boundaries, creating more ease and time for yourself to explore what you really want to be a part of your life. Check her website for all her personal processes...2018-11-2624 min
Self Care PassportAllowing Yourself To Heal Through GriefSummary: During this 15th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Karina Kayser, Sexual Assault Nurse Examiner, Massage Practitioner, Proprietor, Wedding Officiating, and HOPE Foundation Mentor. Karina mentors parents who have lost children. Janae and Karina talk about grief and how allowing yourself to feel all the emotions and how self-care plays an important role in navigating the ups and downs of grieving process. Show Notes: The 5 Stages of Grief: Denial, Anger, Bargaining, Depression...2018-11-1937 min
Self Care PassportSelf Care Architect Series, Abundant FinancesIf we take a look at our calendars and our bank records it tells a story of how we spend our days and how we spend our money, in other words how we live our life. What are you allocating your time and resources to? In this episode Janae talks about finances via our Money Mindset. Are you living with an abundant mindset or do you have feelings of lack or scarcity? These ideas are explored with questions to ask yourself, getting honest and taking action. Resources: www.janaefletcher.com Self...2018-11-1227 min
Self Care PassportSelf Care Architect Series, Foundation: Soulful & Heart Centered LivingFoundation: Soulful & Heart Centered Living The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice. "We cannot solve our problems with the same thinking we used when we created them." ~Albert Einstein Questions: What is important to you? How could soulful and heart centered living change your life? Wh...2018-11-0520 min
Self Care PassportSelf Care Architect Series, Foundation: LOVEFoundation: Love The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice. The first foundational episode, Foundation: LOVE Episode 11 is the introductory episode for this series. "The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough...2018-10-2926 min
Self Care PassportSelf Care Architect Series, IntroductionWelcome to the Self Care Architect series within the Self Care Passport podcast. For the next 10 episodes it's you and me and the 9 foundations we will explore each week. These strong yet flexible foundations help us build, create and nurture ourselves to maintain and sustain a Self Care Lifestyle that we love. We will dive into the following foundations: Love, Soulful and Heart Centered Living, Finances, Boundaries, Community and Relationships, Creativity, Consumption and Clarity. There is always at least one action step or process to help you shift into this foundation. This weeks a...2018-10-2606 min
The Janelle ShowWhat is a Self Care Passport?Make good choices for yourself. Be mindful of what you say yes and no to! In this episode today, we have Janae Fletcher. She is a self-care architect. She helps people understand that there's more to life than just working. She believes a person should also do other things for fun and not be overwhelmed with work.2018-10-2412 min
Self Care PassportSelf Care and The Badassery LifestyleSelf Care and The Badassery Lifestyle During this 10th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Samantha Parker and Kathy Rasmussen, Founders and Creators of Badassery Magazine. Janae, Samantha, and Kathy talk about business and how self-care plays an important role in sharing and creating their passion. Show Notes: Introduction of guest Samantha and Kathy, Founders of Badassery Magazine. What is badassery? Living in Badassery is living true to yourself and helping bring others...2018-10-1225 min
Self Care PassportThe Myths of Self Care With Tami HackbarthDuring this 9th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Tami Hackbarth, a certified life and work coach who coaches professional women all over the country. Janae and Tami define and debunk self-care while paralleling the peaks and valleys of their own self-care journies. Show Notes: Three Self Care questions are asked, What is self care? What is your biggest struggle with self care? What are your Self Care Pet Peeves? Self Care is a four...2018-10-0543 min
Self Care PassportThe Art of Being a Conscious Woman With Vana FelicianoDuring this 8th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Vana Feliciano. Vana uses mixed mediums to practice and express the art of being a conscious woman on her project platform The Quiet Brave—with the power of laughter, owning your desires, and encouraging yourself without apology. "Abundance is a process of letting go; that which is empty can receive." Bryant H McGill Show Notes: ● Vana explains how she arrived at the concept of "...2018-09-1335 minSpirituality of Strength TrainingEP012: Jump in with Janae Fletcher creator of the Self-Care PassportJanae and I jump right in the discussion about water sports and the lessons water teaches us. Janae being a fresh paddleboard instructor and me a former water skier you will learn . . . . the different characters of water the different lessons each character of water gives the importance of respect self and nature / water how to make falling into the water fun how to enjoy failing similar to falling the ebb n flow of water and life Janae Fletcher, Self Care Architect, Quiet Leader, Personal and Professional Mentor and Creator of the Self Care Passport Podcast and Process, a sys...2018-09-0900 min
Self Care PassportTaking Actionable Steps to Achieve Your Health and Fitness Goals With Kelvin ThomasDuring the course of this seventh episode of the Self Care Passport podcast, host Janae Fletcher interviews Kelvin Thomas, a fitness trainer with 17 years of experience who incorporates Pilates, yoga, powerlifting, and plyometrics with a style he describes as “supportive yet demanding.” They discuss the importance of incorporating fitness into their everyday lives and how to set yourself up with steps and systems to reach your goals. Show Notes: ● Don’t wait until you feel fit, build your fitness from where you are now. ● People in fitness classes aren’t looking at you as much as you...2018-08-3124 min
Self Care PassportBe Authentically You with Nicole WhitingInterview with Nicole Whiting In this 6th episode of the Self Care Passport podcast, host Janae Fletcher interviews Nicole Whiting, an entrepreneur who works with women looking to embrace their authentic selves through achievable action steps. Show Notes: ● Being an marathon runner has parallels with life—take one step at a time with relentless forward motion. ● She became a parent of an adopted daughter who came with trauma. ● There was a point when motherhood contributed to her forgetting the things that she was passionate about. ● Nicole has a daughter wi...2018-08-1729 min
Self Care PassportBody Language Strategy and Finding Your Voice with Kerstin O'ShieldsBody Language Strategy and Finding Your Voice. During this fifth episode of the Self Care Passport podcast, Janae Fletcher, Self Care Architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host, interviews Kerstin O’Shields, an executive presentation coach, speaker, and private voice teacher in Seattle and Greater Puget Sound areas for over 20 years. Learn how Kerstin O’Shields’ journey has led her to specializing in “framing the masterpiece of each person’s message, performance, and business by enhancing nonverbal communication with body posture, body gesturing, facial expressions, and clarifying the physical voice.” Show Notes: ● Body...2018-08-0330 min
Self Care PassportMindset, Automation and Personal Growth to Better Your Business With Ian AlmasiDuring this episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews her son Ian Almasi. Ian helps growth-minded entrepreneurs and business owners generate leads along with automating their company as much as possible. He is also available to assist customers with strategic online advertising and branding. Show Notes: Ian Almasi helps you revisit why you got in business in the first place, and what you were initially excited about. Your business and personal life are related. Is...2018-07-2720 min
Self Care PassportIntentional Spending & Money Mindset With Nicole CooleyIn this episode of the Self Care Passport podcast, host Janae Fletcher interviews Nicole Cooley, who teaches her clients how to manage their money in a way that fits into their values as well as their budget. Learn more about Nicole’s concept of “intentional spending” where your financial numbers tell your story and unlock your money mindset that could be holding you back. Show Notes: Intentional spending enable people to focus their spending budgets in a responsible manner instead of spending for the sake of it. Money mindset starts with recognizing that you have cho...2018-07-0126 min
Self Care PassportSoul Driven Life with Lisa LamontIn this introductory episode of the Self Care Passport podcast, host Janae Fletcher interviews Lisa Lamont, a business and spiritual advisor, registered hypnotherapist for over 15 years, author, and motivational speaker. She has worked for over 25 years in the corporate arena, and uses hypnosis to help clients. Show Notes: High Impact Mirror Love Formula is trademarked has inspired 100s of women pursue their passions and overcome their fears. Lisa is the founder of the Prancing Kittens Facebook group. Mirror Love comes from the book “You Can Heal Your Life” by Louise Hay. Say daily positive affir...2018-07-0120 min
Self Care PassportWelcome to the Self Care Passport Podcast With Janae FletcherThe Origin Story of the Self Care Passport In this introductory episode of the Self Care Passport podcast, host Janae Fletcher introduces the way in which this show began, what this journey will include, and what audiences will gain from this self-care process. Show Notes: This is Janae’s first podcast. Local and global interviews will take place. The Self Care Passport is a system to align us to our higher selves, and how we want to feel to better and live our lives. There is freedom in structure. Say yes and no w...2018-07-0112 min