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Overcoming Distractions-Thriving with ADHD, ADDRelearning Motivation as an Entrepreneur with ADHDSo many of us with ADHD have real challenges with motivation. That comes in many forms and we see it in all areas of our lives. Motivation challenges us from simple tasks at work, getting up enough energy to go to the gym or complete large projects. And motivation even challenges us when we need to do basic things such as clean the house. Jandra Sutton is back on the podcast, founder of the Wildest Company a full-service creative agency. Jandra also offers various coaching services and has been featured in many major publications. She was officially...2022-02-1242 min
DO YOU with Brianne HoganShowing Up Vulnerably Online, Being Intentional, and Mastering TikTok with Jandra SuttonTrying to figure out your branding? Are you struggling with consistency and balancing your self-care with your obligations? Are you insecure about your non-linear path? If this sounds at all familiar, then you will want to listen to this week's episode with Jandra Sutton. Jandra Sutton is a writer, entrepreneur, and host of The Wildest Podcast, a weekly personal development podcast in 10 minutes or less. Jandra is on the path to building her brand and online presence in the most authentic way possible, which means she's figuring out what's in alignment with her and her messaging. She's...2022-01-121h 06
The Wildest PodcastEpisode #024: 4 Things That Have Helped Me Cope With Seasonal DepressionGetting hit hard by seasonal depression? You're definitely not alone. Research shows that 4 to 6 percent of people may experience Seasonal Affective Disorder (also known as SAD), with another 10 to 20 percent experiencing mild SAD symptoms throughout the winter season. Whether you're someone who is experiencing intense seasonal depression or you've got a nasty case of the winter blues, this episode of the Wildest Podcast is all about practical tips and tricks that can help make getting through seasonal depression a little bit easier. FOLLOW JANDRA ON INSTAGRAMhttps://instagram.com/jandraleeFOLLOW JANDRA...2021-11-2309 minThe Wildest PodcastEpisode #023: The Easiest Way to Learn How to Feel Your Feelings [Extended Episode]There's been a lot of talk on social media lately about the importance of feeling your feelings, but for those of us with a long history of over-intellectualizing...everything, that can be really hard to make happen! In the first ever extended episode of The Wildest Podcast, Jandra shares her experience in learning how to feel her feelings, including practical tips on what to do if you don't know what you're feeling, the difference between primary versus secondary emotions, and—most importantly—how to begin this process for yourself. FOLLOW JANDRA ON INSTAGRAMhttps://inst...2021-11-1613 minThe Wildest PodcastEpisode #022: How to (Actually) Build an Effective Meditation PracticeMost of us have heard of the many benefits of meditation, but—like with all things—knowing you should be doing something is very different from actually putting it into practice.As someone who has explored multiple types of meditation (and has finally built a semi-regular meditation practice), Jandra spends this episode of The Wildest Podcast talking about a beginner's guide to meditation—including practice tips on how to start meditating, finding the right kind of meditation for you, and how to make your meditation practice "stick".FOLLOW JANDRA ON INSTAGRAMhttps://instagram.com/jandra...2021-11-0910 minThe Wildest PodcastEpisode #021: How to Be Creative (or Productive) When You're Struggling With Your Mental HealthFor anyone who struggles with anxiety, depression, or any other mental health issues, it can be hard (if not impossible) to stay creative — or even productive — during those times. Not everyone has the ability to take time off, which means sometimes we're left to push through and find ways to stay creative even when we're feeling at our worst.In this episode of The Wildest Podcast, Jandra shares her own experience with depression and anxiety, including how she finds ways to stay creative when she's struggling, how to move forward when things get hard, and small things you...2021-10-1910 minThe Wildest PodcastEpisode #020: Is CBD Worth The Hype?You can buy CBD products pretty much everywhere these days, but are they're effective? Well, that can be a different story entirely.In this episode of The Wildest Podcast, Jandra shares about her experience with CBD including conversations she's had with various experts on the subject, the countless CBD products she's tried, and whether or not CBD has actually been helpful—and whether or not you should try it for yourself.**FOLLOW JANDRA ON INSTAGRAMhttps://instagram.com/jandraleeFOLLOW JANDRA ON TIKTOKhttps://tiktok.com/@jandraleeTHE WILDEST POD...2021-10-1210 minThe Wildest PodcastEpisode #019: Fact or Cap: Does Manifestation and The Law of Attraction *Actually* Work?Manifestation and The Law of Attraction certainly aren't new concepts, but as popularity for them continues to grow—especially on social media—how do these things actually work? Are they even effective? In this episode of The Wildest Podcast, Jandra talks about her experience with The Law of Attraction, why she thinks manifestation works for some people, and how to use the psychological principles behind these philosophies in your own life. FOLLOW JANDRA ON INSTAGRAMhttps://instagram.com/jandraleeFOLLOW JANDRA ON TIKTOKhttps://tiktok.com/@jandraleeTHE WILDEST PODC...2021-10-0510 minThe Wildest PodcastEpisode #018: How to Use Energy Management to Transform Your ProductivityWhen it comes to productivity, most of us have learned to address time management issues first. We want to learn how to do more with the time available to us, and—while that certainly makes sense—there's also a natural limit to how much you can improve your productivity because there are only so many hours in a day. In this episode of The Wildest Podcast, however, we take a look at energy management, why it's so important, and how to learn your own habits and patterns so you can use your energy levels to optimize your day. ...2021-09-2809 minThe Wildest PodcastEpisode #017: Real vs. Scripted Vulnerability (and Why It Matters)We've all heard about why it's so important to be authentic and vulnerable, but in today's episode of The Wildest Podcast, I want to talk about a concept I like to call "scripted vulnerability," aka the tendency to cultivate a more comfortable and almost filtered version of vulnerability. While there's nothing wrong with scripted vulnerability, this episode discusses one of the pitfalls of this habit, why real vulnerability is so impactful (especially in today's society), and how to practice being more vulnerable in your own life.FOLLOW JANDRA ON INSTAGRAMhttps://instagram.com/jandralee2021-09-2210 minThe Wildest PodcastEpisode #016: Setting Boundaries and Learning to Say "No" with Jill GrunenwaldSetting boundaries can be challenging, especially if you're a fellow people-pleaser, but they can be essential to your mental health and well-being. In this episode of The Wildest Podcast, I speak with author and podcaster Jill Grunenwald about how to get started with setting boundaries, the best way to handle any pushback you might face during this process, and why boundaries are about more than just protecting you and your energy. FOLLOW JANDRA ON INSTAGRAMhttps://instagram.com/jandraleeFOLLOW JANDRA ON TIKTOKhttps://tiktok.com/@jandraleeTHE WILDEST PODCAST INSTAGRAM2021-09-1410 minThe Wildest PodcastEpisode #015: What to Do When You Feel Like You've Hit a WallMany of us are familiar with the concept of “the pandemic wall,” aka feeling like you’ve hit a point in the pandemic where you just don’t know how to continue, especially since — thanks to lingering vaccine hesitancy in the United States — we don’t really know when the COVID-19 pandemic is going to end. Add in the stress of climate change, political turmoil, human rights issues, and the war on women’s bodies, it comes as no surprise that depression rates have tripled since the start of the pandemic. And — with 67% of U.S. adults reporting increased stress levels acco...2021-09-0709 minThe Wildest PodcastEpisode #014: This is How I Relearned How to Take RisksWhile I've spent a lot of time sharing about my journey with fear and anxiety on this podcast and my social media accounts, it's not something I've dealt with my entire life. In fact, I used to be surprisingly fearless. After a bad reaction to medication left me with debilitating panic attacks, I was scrambling to get back to "normal" — to the fearless version of myself who loved stepping outside of her comfort zone — but I had to re-learn how to take risks from scratch.In this episode of The Wildest Podcast, I share my own journey with...2021-08-3108 min
Starve the DoubtsThe Wildest.co with Jandra SuttonJandra Sutton is a writer, entrepreneur, and founder of The Wildest Co, a creative agency offering content creation, marketing, and business strategy for busy entrepreneurs and small business owners. She's also the host of The Wildest Podcast, a weekly personal development podcast in 10 minutes or less. In a nutshell, Jandra helps empower people to ditch the fear and build their dream lives. Personalized Cancer Treatment Center in USAWe treat you—not just your illness—with personalized, integrative care, love, and support.Support the show2021-08-2832 minThe Wildest PodcastEpisode #013: From Dreaming to Doing: How to Get Over Your Fears and "Just Start"When it comes to starting something new — whether that's a new hobby, a side gig, a project, a career path, or a brand new business — it can be hard to motivate yourself to get started, especially if you're unsure how to begin, worried about starting the right way, or afraid of what might happen *after* you start. We hear a lot of advice that tells us to "just start," and while this advice is true — especially because you'll never feel 100% ready — that doesn't necessarily address how to move through your fears and actually make it happen.In th...2021-08-1709 minThe Wildest PodcastEpisode #012: The Case for Emotional Self-Validation, AKA Why You Shouldn't Feel Bad About Feeling BadWe all know the importance of mindset — studies suggest that cultivating a positive mindset offers a whole host of health benefits including increased lifespan, lower rates of depression, improved immune system, and more — but does that mean you should ignore your so-called negative emotions? Absolutely not! In this episode of The Wildest Podcast, let's talk about why feeling bad isn't a bad thing and why emotional self-validation is a powerful resource to have in your personal development toolbox. JANDRA'S INSTAGRAMhttps://instagram.com/jandraleeJANDRA'S TIKTOKhttps://tiktok.com/@jandralee...2021-08-1010 minThe Wildest PodcastEpisode #011: How to Figure Out What You (Actually) WantAs a recovering people-pleaser, I know how hard it is to let go of the expectations of others — especially when it comes to figuring out what you want to do with your life. I've spent years chasing various goals only to realize that I was doing what other people wanted or expected, and the idea of doing what I wanted with my life was nearly impossible — mostly because I didn't know what I wanted. In this episode of The Wildest Podcast, we'll talk about what I've learned over the last few years when it comes to setting boun...2021-08-0309 minThe Wildest PodcastEpisode #010: Why Failure is a Good Thing, and How to Get More Comfortable With ItWe’ve all heard the cliché that says “failure is proof that you’re trying,” but there’s a big difference between hearing something like that and owning it for yourself. After all, failure is uncomfortable. We live in a world that has taught us to chase success, and — while that isn’t a bad thing — it does mean that the concept of failure can be a little scary for some of us.In this week’s episode of The Wildest Podcast, we dive into why failure itself isn’t necessarily a bad thing, what it is that we’re really afr...2021-07-2709 minThe Wildest PodcastEpisode #009: What to Do If You're Struggling with Negative Self-TalkIf you’re anything like me, negative self-talk is something that sneaks up on you — sometimes showing itself in ways you don’t even expect. Sure, there are the obvious forms of negative self-talk (aka criticizing yourself constantly) but there are the less-than-obvious ones too — subtle forms of self-sabotage that emerge when you aren’t giving yourself the same kind of grace and patience you’d give a friend.The solution? Learning how to break the habit of negative self-talk by introducing a certain level of mindfulness as well as healthy coping mechanisms that can help you counter nega...2021-07-2010 minThe Wildest PodcastEpisode #008: How to Cope With Anger & ResentmentLet’s face it, anger is a potent emotion. It’s also an emotion that our society tends to avoid and frown upon — especially in women — which means many of us have learned that it’s safer to hide or avoid things like anger and resentment rather than address those emotions head-on. However, there’s nothing actually wrong with anger (or any other so-called “negative” emotion). In fact, I believe that emotions like anger and resentment are indicators — signs that there are issues that need to be addressed — which is why I think it’s important to talk about how we can cope with t...2021-07-1308 minThe Wildest PodcastEpisode #007: How We Saved $30,000 While Paying Off Student Debt and Buying a HouseStruggling to save money? You're definitely not alone! In this episode, we'll chat about The Savings Ladder, aka the savings strategy that my partner and I developed over the past 8 years that has helped us save over $30,000, pay off our student debt entirely, and save for a down payment on our house — all while still spending money on various things we wanted. We'll talk about how to create a sustainable savings habit for yourself, the importance of starting small if you have big financial goals, as well as share an example of how you can start implementing Th...2021-07-0606 min
Overcoming Distractions-Thriving with ADHD, ADDProductivity is not a one size fits all strategy for ADHDProductivity strategies need to work for you and what works for others may not be an effective strategy for your own productivity. We can learn techniques, try new tactics, and listen to others about what worked for them. But when it comes down to it, you need to experiment with various strategies and get comfortable with the Productivity Tools that help you. On this podcast, Dave has a discussion with Jandra Sutton who is an author, columnist for various publications as well as an entrepreneur. It was her article in Entrepreneur Magazine that caught the attention of...2020-11-1446 min
Big Conversations with Haley Hoffman SmithLet's Make Money, Honey! Raising Rates & Getting Paid Your WorthMoney can be such a taboo and uncomfortable topic - and yet, we all make it! Featuring my first ever show guest Jandra Sutton, we dive deep in this episode into how transparency around money can be empowering. You'll learn how to ask for a raise, negotiate salary, or raise your freelancing rates. Jandra Sutton is the co-founder of the Paid Well Society alongside Tiffany Napper, and she also writes for Business Insider, where she recently published an article on upping her rates after realizing she had undervalued her worth. Join the Dreamaway Community for m...2020-02-2542 minThe Wildest PodcastEpisode #006: Everything You Need to Know About Passive IncomeOkay, passive income is a hot topic right now, and it makes sense! Who wouldn't want to watch their bank account grow with little to no effort? (Sign me up, right?) In this episode, let's dive into what passive income is, what it isn't, and how you can get started on generating passive income for yourself. Plus, learn how you can get a copy of my free resource, Passive Income 101, for a list of my favorite ways to earn a little extra passive $$.JANDRA'S INSTAGRAMhttps://instagram.com/jandraleeJANDRA'S TIKTOKh...2019-08-3008 minThe Wildest PodcastEpisode #005: How to Motivate Yourself to Get More Things DoneStruggling to find the motivation to tackle your to-do list? You're SO not alone. (Seriously.)In this episode, we talk about how to find the motivation to actually get things done (especially the stuff that's less-than-fun). Plus, you'll learn my biggest secret for motivating myself when things get hard. Ready to rebuild your motivation? JANDRA'S INSTAGRAMhttps://instagram.com/jandraleeJANDRA'S TIKTOKhttps://tiktok.com/@jandraleeTHE WILDEST INSTAGRAMhttps://instagram.com/thewildestpodcastLEARN MORE:http://jandralee.com/Track: Unknown Brain...2019-08-0509 minThe Wildest PodcastEpisode #004: 3 Tips for Dealing with Imposter SyndromeImposter syndrome sucks. If you've struggled with imposter syndrome at any point in your life, you know how hard it can be to keep moving in the face of this mountain of self-doubt in your mind that has you questioning, well, everything.In this episode, let's talk about how to deal with imposter syndrome so it doesn't keep you from getting things done. We'll discuss how I've dealt with imposter syndrome in my own experiences, as well as some of my favorite tips for coping with imposter syndrome if (or when) it pops up in your life.2019-07-2608 minThe Wildest PodcastEpisode #003: Learning to Practice Self-Love and Why It MattersWhen I decided to cultivate an intentional practice of self-love, I wasn't sure it would do anything. However, I knew that what I was doing (drowning in negative self-talk) wasn't working. Making the switch isn't easy, but it can be a major game-changer. Let's talk about self-love and why it might be time to start strengthening this muscle in your daily habits.JANDRA'S INSTAGRAMhttps://instagram.com/jandraleeJANDRA'S TIKTOKhttps://tiktok.com/@jandraleeTHE WILDEST INSTAGRAMhttps://instagram.com/thewildestpodcastLEARN MORE:http://jandralee...2019-07-2309 minThe Wildest PodcastEpisode #002: The Truth About Productivity and Why You Should Take a BreakProductivity is pretty much an obsession of mine, but only because I'm the *opposite* of a workaholic. I'm all about efficiency, but I've actually learned a few things about productivity that might surprise you. Spoiler alert? It's not what you think.If you want to learn more about Kanban, I highly recommend checking out Brendan Wovchko's course, Starting Kanban. (Not sponsored!)https://www.hugeio.com/startingkanban/JANDRA'S INSTAGRAMhttps://instagram.com/jandraleeJANDRA'S TIKTOKhttps://tiktok.com/@jandraleeTHE WILDEST INSTAGRAMhttps://instagram.com...2019-07-1110 minThe Wildest PodcastEpisode #001: The #1 Secret to Being Successful in Anything You DoWelcome to the first episode of The Wildest Podcast! Let's dive in with a huge topic: success, and — more specifically — how the heck you can be successful in whatever you put your mind to. We're covering everything from mindset problems to figuring out what you want out of life to the #1 shift that will completely change the game for you when it comes to success.Are you ready to unlock this secret to success? JANDRA'S INSTAGRAMhttps://instagram.com/jandraleeJANDRA'S TIKTOKhttps://tiktok.com/@jandralee...2019-07-0309 min
The Wildest PodcastEpisode #000: Welcome to The Wildest PodcastHey friends, and welcome! Join your host, Jandra Sutton (@jandralee), as we dive into The Wildest Podcast and all of the amazing things to come.JANDRA'S INSTAGRAMhttps://instagram.com/jandraleeJANDRA'S TIKTOKhttps://tiktok.com/@jandraleeTHE WILDEST INSTAGRAMhttps://instagram.com/thewildestpodcastLEARN MORE:http://jandralee.com/Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)[NCS Release] Music provided by NoCopyrightSounds.Watch: https://youtu.be/AEVaK0e1kTEFree Download / Stream: http://ncs.io/P10YOSupport the...2019-07-0201 min
The Writers XLEpisode 23: Lo-ki Marketing with Jandra Sutton @JandraleeJandra Sutton is our hero. She's a super-spy in training, a blogger, director of marketing and digital marketing, a Wattpad writer, and an indie-author. She joins the Writers XL to discuss Marvel fanfics, spy jobs, and grab-n-go ways to better market yourself to the big, wide world using social media.2019-01-2357 min
Book Lounge by LibbyEp. #268 - October new books and BIG Fantastic Beasts feelings...On today's episode, Jill and Adam share the books coming out in October they are most excited for. BUT FIRST... We are in a BIG NAGINI MOOD. We bring on friend of the show and all around rockstar human Jandra Sutton to breakdown the issues we have with the new Fantastic Beasts trailer. We have thoughts, friends. Book mentioned in this episode The Clockmaker's Daughter by Kate Morton The Witch Elm by Tana French The Library Book by Susan Orlean Muse of Nightmares by Laini Taylor All...2018-09-2748 min
Self-Publishing with ALLiWhat's Up With Wattpad? IndieVoices Podcast June 2018Welcome to AskALLi, the self-publishing advice broadcast from the Alliance of Independent Authors. This week it's our monthly IndieVoices' self-publishing salon with interviews conducted by ALLi Managing Editor Howard Lovy and updates from News Editor Dan Holloway. This Month's IndieVoices If you think your kids aren't reading books like you did when you were young, they may just be doing something more important: Reinventing the way books are written and read. It's collaborative, it's a need for instant reaction from friends, and, if you haven't already guessed it, it's Wattpad: A reading and writing and...2018-06-3036 min
Book Lounge by LibbyEp. #145 - Young Adult, New Adult, Mystery AND RomanceOn today's episode, Adam is joined by frequent friends of the pod (and 2/3rds of the 3-headed Sass Monster) Andrea and Christina. The three of them hand out bunches of book recommendations that would best be categorized as falling under Young Adult, New Adult, Mystery AND/OR Romance. They talk diverse books, fan fiction, Andrea's birthday and the fact that since the birth of her child she's been reading some DARK novels. Books mentioned on this episode: The Arrangement by Sarah Dunn Hush by John Hart The La...2017-08-1746 min
DIY MFA Radio057: How to Rock Your Social Media - Interview with Jandra SuttonHey there, word nerds! Thanks for joining me for another episode of DIY MFA Radio. I’m so glad you’re here! Today I’m interviewing Jandra Sutton, the digital media coordinator for PR by the Book, a boutique literary PR firm based in Austin, TX and Nashville, TN. While her job title might not make sense, it's helpful to know that she is essentially a social media publicist. Her job is to connect authors with their online audiences in a meaningful way, whether that's managing a full social media campaign for the author or teaching him/her how...2015-08-2651 min