Shows
WindsweptEpisode 96. Want a sandwich?I’m not always compassionate, but I’ll share a sandwich.2022-03-0712 minWindsweptEpisode 95. Bird songs in Berkeley.Something is up with the crows this morning.2022-03-0405 minWindsweptEpisode 94. Beat this into your head.Does your brain ever refuse to notice things have changed? 🧐2022-03-0305 minWindsweptEpisode 93. Do you feel seen?Sometimes I feel invisible and it sucks. Just saying.2022-03-0205 minWindsweptEpisode 92. Redwing blackbirds in the parking lot!I just can’t get enough of these little guys!2022-02-2002 minWindsweptEpisode 91. Insect wingsI love the noise of insects buzzing around. 🙂2022-02-1719 minWindsweptEpisode 90. Frogs in the Santa Barbara mountains.Just for you. 🥰2022-02-0754 minWindsweptEpisode 89. Quiet time.Total silence. We’ll, not total because as soon as I hit record a plane flew by.2022-02-0502 minWindsweptEpisode 88. Santa Barbara mountains.It’s so peaceful here.2022-02-0405 minWindsweptEpisode 87. I’m a sitting duck.Hiking in the dark in unfamiliar woods is pretty unnerving.2022-02-0204 minWindsweptEpisode 86. Sound bowl shenanigans!I thought I’d be funny and wake Jordan up with my sound bowl.2022-01-3101 minWindsweptEpisode 85. Random and unmotivated.Four months into house life.2022-01-3005 minWindsweptEpisode 84. Camping with the birds.Escaped with my pop up for a few days.2022-01-1902 minWindsweptEpisode 83. Not knowingWhat happens when you don’t know what to expect.2021-12-3109 minWindsweptEpisode 82. Yay, I got out of bed!I’m grateful for wanting to get up this morning, because sometimes I don’t.2021-12-2105 minWindsweptEpisode 81. Pizza slices 🍕Using pizza as a metaphor for life.2021-12-1408 minWindsweptEpisode 80. Feeling vs. thinking.Do I feel gratitude or do I think it?2021-12-1308 minWindsweptEpisode 79. Clinking noises.End of trip celebratory meal.2021-12-1202 minWindsweptEpisode 78. I was wrong.Not Bakersfield, and not green. ☹️2021-12-1101 minWindsweptEpisode 77. Last day on the road.Reflecting on my trip.2021-12-1004 minWindsweptEpisode 76. Goodbye ArizonaHeading west.2021-12-0901 minWindsweptEpisode 75. Rest stop or campground?This rest area in New Mexico is set up a little bit like a campground.2021-12-0802 minWindsweptEpisode 74. Border Patrol 😳Episode 74. Did I make a wrong turn?2021-12-0701 minWindsweptEpisode 73. Get out of the way.Welcome to El Paso.2021-12-0701 minWindsweptEpisode 72. Get in your body.Are you fully in your body?2021-12-0610 minWindsweptEpisode 71. Doh!I can’t see!2021-12-0503 minWindsweptEpisode 70. HologramsWhat if a holographic person got into your car and tried to sell you something?2021-12-0403 minWindsweptEpisode 69. AdultingMy new podcast for young adults.2021-12-0302 minWindsweptEpisode 68. OuchMy back is toast.2021-12-0203 minWindsweptEpisode 67. Road trip?Want to go on a road trip with me, enjoy nature, and learn some life skills?2021-12-0105 minWindsweptEpisode 66. Guided meditation.My favorite daily meditation using imagery.2021-11-2714 minWindsweptEpisode 65. Happy ThanksgivingThis year has been one of my favorite Thanksgiving experiences. 🙂2021-11-2608 minWindsweptEpisode 63. Looking for something to be grateful for.What if you started your day looking for something to be grateful for?2021-10-2812 minWindsweptEpisode 62. Going camping!Tiana and I are heading to the Russian River with the pop up this weekend, can’t wait!!!!!! 😀2021-10-2701 minWindsweptEpisode 61. The Trager ApproachI love Trager! 💕2021-10-2608 minWindsweptEpisode 60. AikidoI love Aikido! 💕2021-10-2504 minWindsweptEpisode 59. Happiness quote“Happiness is something you decide ahead of time.”2021-10-0507 minWindsweptEpisode 58. Thai food.After a long walk along the cost of Oregon Jess and I get some thai food.2021-09-2403 minWindsweptEpisode 57. Doodling, and becoming.Doodling is relaxing. I talk about growing and becoming while doodling something like a fern.2021-09-2309 minWindsweptEpisode 56. Our journal and whatnot.Jess and I talk about the journal we are writing in together, as well as things like too much sleep, and the benefits of having a routine.2021-09-2208 minWindsweptEpisode 55. Jess and Jane talk campgrounds.We remember our favorite aspects of each campground we’ve stayed at so far. 🏕2021-09-2121 minWindsweptEpisode 54. Jesse Biggio explains eco-anxiety.A lot of people are experiencing extreme stress concerning global warming and other problems with the environment. Jesse sheds some light on the topic.2021-09-2024 minWindsweptEpisode 53. It’s cold!!!!!We’re in Bend Oregon and the temperature is below freezing at night, I love it!!! 😀2021-09-1901 minWindsweptEpisode 52. Nothing good happens after 7pm.Sometimes I do stupid things.2021-09-1804 minWindsweptEpisode 51. People are like blackberries.Don’t pick red blackberries; they are sour. Don’t yank the black ones that don’t want to come off the vine, you’ll just squish them. Focus on the black ones that fall into your hand. They are wonderful! 🙂2021-09-1705 minWindsweptEpisode 50. Finally in Los Angeles!!!!!Total chaos!!!!!2021-09-1204 minWindsweptEpisode 49. So much to be grateful for.Little surprises.2021-09-1104 minWindsweptEpisode 48. All natural alarm clock.Woken up by wild campground roosters.2021-09-1001 minWindsweptEpisode 47. The old timer was right.I’m cold.2021-09-0902 minWindsweptEpisode 46. Bedtime in Utah.Awesome sleeping spot!2021-09-0801 minWindsweptEpisode 45. I can’t stop!Rest areas and scenic vistas.2021-09-0703 minWindsweptEpisode 44. Broken glass.Speed bumps. 😳2021-09-0601 minWindsweptEpisode 43. Sunflowers and wrinkled mountains.Enjoying the scenery.2021-09-0501 minWindsweptEpisode 42. UtahI love Utah!!!!!2021-09-0402 minWindsweptEpisode 41. Colorado.Driving through Colorado.2021-09-0302 minWindsweptEpisode 40. Sleepy headI’m tired!2021-09-0201 minWindsweptEpisode 39. North CarolinaDriving through North Carolina.2021-09-0101 minWindsweptEpisode 38. Driving through North Carolina.Cowboy music and alligators.2021-08-3107 minWindsweptEpisode 37. OBXA week in the Outer Banks of North Carolina.2021-08-3002 minWindsweptEpisode 36. Starting from experience.Johnny Biggio explains why I’m not starting from scratch.2021-08-2603 minWindsweptEpisode 35. Aim for average.Johnny Biggio talks about the meaning of “aim for average”.2021-08-2506 minWindsweptEpisode 34. Johnny Biggio settles into the bodybuilding lifestyle.Johnny finds a healthy balance with diet and social media.2021-08-2411 minWindsweptEpisode 33. Johnny Biggio talks about getting into bodybuilding.Johnny talks about childhood, high school, college, marines.2021-08-2311 minWindsweptEpisode 32. A nurse, a nun, or Broadway?I love my mom. 💕2021-08-2218 minWindsweptEpisode 31. Get out there!A little effort to get outside is worth it.2021-08-2101 minWindsweptEpisode 30. I finally packed!!!!I don’t have a lot of stuff! Who knew?2021-08-2001 minWindsweptEpisode 29. What I’m going to miss.I’m going to miss a few things about Florida.2021-08-1902 minWindsweptEpisode 28. Denise gets a puppy.Denise and he son talk about their new puppy.2021-08-1808 minWindsweptEpisode 27. Taking a break from the pop up.I just want a clean room without bugs!!!2021-08-1700 minWindsweptEpisode 26. Denise talks roaches.She has them too!!!2021-08-1605 minWindsweptEpisode 25. She is so sad.My friend struggles with low self esteem. 🥺2021-08-1509 minWindsweptEpisode 24. Gross!!!So not cool.2021-08-1401 minWindsweptEpisode 23. The Fighting Sullivan’s.Things sure used to be different.2021-08-1302 minWindsweptEpisode 26. Hiking with Jesse.She hated hiking when she was little, now she loves it!2021-08-1202 minWindsweptEpisode 25. Camping tradition.The best family traditions can be inexpensive.2021-08-1106 minWindsweptEpisode 24. Johnny found my limits.Reflecting on the personal training session with Johnny.2021-08-1002 minWindsweptEpisode 23. Time to pack.I leave in a week and can’t take everything. Ughh.2021-08-0905 minWindsweptEpisode 22. Things add up.Everything adds up.2021-08-0803 minWindsweptEpisode 21. I hired a personal trainer!He’s my son. 😀2021-08-0701 minWindsweptEpisode 20. Fear and hate.You attract what you fear and become what you hate.2021-08-0613 minWindsweptEpisode 19. WooHoo!I love thunderstorms!!!!! ⛈2021-08-0500 minWindsweptEpisode 18. I’ve got a routine.I’ve got a nice daily rhythm going, but it’s going to change soon.2021-08-0401 minWindsweptEpisode 17. I’m wandering aimlessly.It’s okay, it was on my bucket list! 🪣2021-08-0301 minWindsweptEpisode 16. Morning gratitudeJoin me for a simple way to set yourself up for a pleasant day. 🙂2021-08-0212 minWindsweptEpisode 15. Let’s play cards.I grew up playing Shanghai with my family. I love playing cards.2021-08-0101 minWindsweptEpisode 14. Quiet night.3 in the morning, full moon, only crickets for company. 🦗2021-07-3101 minWindsweptEpisode 13. The “quick” trip to the grocery storeThree hours later…. 😳2021-07-3001 minWindsweptEpisode 12. Whining puppyIs this a whining puppy?????2021-07-2900 minWindsweptEpisode 11. This bitesThe “no-see-ums” have found me.2021-07-2801 minWindsweptEpisode 10. Expectation of joyPlan something fun for yourself. 🥰2021-07-2703 minWindsweptEpisode 9. Too big for the nest.The baby birds aren’t the only ones outgrowing their nest. 🤪2021-07-2602 minWindsweptEpisode 8. Rain LullabyReal white noise 😴2021-07-2503 minWindsweptEpisode 7. Zip up!!!It’s raining ☔️2021-07-2403 minWindsweptEpisode 6. Early birdLet’s get up early!!!!2021-07-2300 minWindsweptEpisode 5. Should I eat it?There might be ants in my sandwich.2021-07-2202 minWindsweptEpisode 4. You’re gonna change 😬You can change on purpose or you can change by accident.2021-07-2105 minWindsweptEpisode 3. Breathe with meAre you breathing???? Let’s find out. 😀2021-07-2003 minWindsweptEpisode 2. One thingLearning to pace myself, enjoying the birds.2021-07-1906 minWindsweptEpisode 1. Reflecting in Dunnellon, 5/24/21Just thinking about how much money I really need, and what’s most important to me.2021-07-1904 minWindsweptWindswept (Trailer)2021-05-2400 min