Shows
Wellness By DesignWhat Women Over 50 Need to Know About Bone Density with Dr. Douglas Lucas | Jane HoganConcerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Many people, especially women, are concerned about bones and long-term strength as they age. Join me and my guest, Dr. Douglas Lucas, to uncover vital insights on your bone health. In this episode, we explore what's often overlooked in conventional approaches, discuss the real impact of diet and hormones on your bones, and reveal the essential tests you need to know about. In this episode you’ll learn: ⏰ 03:05 - From being an orthopedic surgeon to os...2025-07-1648 minWellness By DesignHow to Know if Your Brain is Turning on Pain with Jane | Jane HoganConcerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that chronic pain isn't always a signal of body damage, but can actually be a learned signal from your brain? Join me to learn more about this surprising type of pain—called neuroplastic pain—and how your brain can sometimes get its wires crossed. In this Episode, I share the powerful first step you can take to begin retraining your brain and dialing down those pain signals for good. If you feel stuck in a...2025-07-0926 minWellness By DesignTuning into Inner Wisdom with Flow Talk with Jeff Charno | Jane HoganDownload my free “What is Pain Trying to Tell Me” journal here: https://www.thewellnessengineer.com/what-pain-is-trying-to-tell-me-journal-prompts Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that a powerful stream of inner wisdom is always available to you, offering guidance and clarity for your healing journey? Join me and my guest, Jeff Charno, founder of The Relaxation Company and Being & Doing, to learn more about accessing this profound inner resource. In this Episode, we explore how your internal narrative might be unc...2025-07-0246 minWellness By DesignHealing Cellular Chaos with Dr. Monisha Bhanote | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that the root of your well-being lies deep within your cells, and you have the power to influence their health? Join me and my guest, the quintuple board-certified Dr. Monisha Bhanote, a leading authority in integrative medicine and cellular health, to learn more about how to bring harmony to your cellular world. In this Episode, D...2025-06-2546 minWellness By DesignFrom Pain to Purpose: My Healing Journey | Jane HoganDiscover more about how to use your mind to heal your pain at my next webinar! Https://thewellnessengineer.com/webinar Did you know that sometimes the key to healing isn’t doing more—it’s shifting how you see your pain? For years, I searched for ways to fix what hurt, but I was missing one crucial piece. In this video, I share what finally changed everything—how I stopped fighting my pain and started understanding it. There is a reason for the pain—and more importantly, there’s a way through it. If you’ve eve...2025-06-1123 minWellness By DesignFreeing Emotions that Block Healing with Carol Look | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that the key to unlocking your healing could be in your fingertips? Join me and my guest, Carol Look, a Founding EFT Master and psychotherapist, to learn more about the transformative power of EFT Tapping. We explore how this simple yet profound technique can help your healing journey and break through those "stuck" moments. Plus, Car...2025-06-0439 minWellness By DesignIs Your Weight Gain Really an Immune Problem? with Becca Chilczenkowski | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that past attempts to manage your weight could have unknowingly triggered internal chaos affecting your today's health and ability to shed pounds? Join me and my guest, Becca Chilczenkowski, a Board Certified Functional Practitioner and Hormone Specialist who helps women escape the exact health traps that she also endured for years, to learn more about how to...2025-05-2144 minWellness By DesignYou Need to Feel to Heal: The Surprising Science of Emotions and Chronic Pain | Jane HoganConcerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this solo episode, I explore the powerful connection between emotions and chronic pain. Discover how unprocessed feelings can keep you stuck in discomfort, and how safe, gentle expression can unlock your body’s natural ability to heal. You’ll walk away with practical tools and a renewed sense of compassion for your emotional self. Because you really do need to feel to heal. In this episode you’ll learn: ⏰...2025-05-1430 minWellness By DesignWomen's Health: How to Live Better in Your Second Act with Dr. Betty Murray | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that while women are living longer than ever, many are spending those extra years battling preventable pain, fatigue, and hormone-driven health issues? If you are one of them, join me and my guest, Dr. Betty Murray, to learn more about the causes and discover what you can do to reclaim your vi...2025-05-0741 minWellness By DesignCelebrating 200 episodes! with Jane | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Welcome to this special milestone episode of Wellness By Design! Over the past 200 episodes, I’ve had the honor of interviewing incredible experts, thought leaders, and wellness advocates, all dedicated to helping you create a life of health and vitality. In this episode, I’m sharing some of the most powerful insights and lessons I’ve learned along the way from them. It’s a celebration of the knowledge and inspiration they’ve shared over 200 episodes! Thank you for being part o...2025-04-161h 05Wellness By DesignOptimize Sleep, Breathing and Light for Weight Loss with Dipa Chauhan | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that optimizing your sleep, breathing, and exposure to light can significantly impact your metabolism and weight loss? Join me and my guest, Dipa Chauhan, a retired pharmacist turned functional medicine provider, as we dive into the science behind better sleep, proper breathing techniques, and the role of light in regulating metabolism. Dipa will also share practical tips on improving sleep, using breathwork for weight loss, and how you can support your circadian rhythm with red light. Let’s unlock the key...2025-04-0935 minWellness By DesignFeed Your Microbiome to Flourish with Anu Simh | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that the health of your gut microbiome affects everything from digestion to mood, immunity, and even long-term wellness? Join me and my guest, Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, as we explore the keys to a thriving microbiome. In this episode, Anu not only shares her inspiring journey to uncover gut health, but we’ll also dive into common misconceptions about probiotics, we talk about the vagus nerve’s role, and you can also...2025-04-0237 minWellness By DesignDo you really need HRT? with Dr. Shilpa Sayana | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Get 15% off of the Core Restore 7-day Detox Kit by Ortho Molecular. This Curated kit is designed to support your body's natural vitality and wellness by assisting with your detox ability. Did you know that hormone imbalances are often driven by more than just aging—and that stress, gut health, and toxins all play a role? Join me and my guest, Dr. Shilpa Sayana, to learn more about the deeper connections between inflammation, hormones, and overall health. We’ll explor...2025-03-2639 minWellness By DesignYour Attention is Your Superpower with Jane | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that your attention is shaping your reality—right now? What you focus on grows, and your thoughts have a direct impact on your nervous system, influencing everything from stress to healing. The good news? You are in charge of your thoughts, and today, in this video, I’m going to show you a simple 3-step process to red...2025-03-1929 minWellness By DesignReverse Autoimmunity in 8 Steps with Casey Hibbard | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that reversing autoimmunity is possible and it can be done in just eight steps? Join me and my guest, Casey Hibbard, to learn more about the powerful steps to reverse the symptoms of autoimmunity gathered from over 200 interviews with people who have done it. We’ll explore the deeper roots of autoimmunity, the key practices that support healing, and the inspiring stories that prove change is possible! In this episode you’ll learn: ⏰ 02:48 - Casey’s...2025-03-1239 minWellness By DesignHelp for Leaky Bladders and Pelvic Pain with Kim Vopni | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that pelvic floor issues like leaky bladders and pelvic pain are more common than you think—and they don’t just affect women? Join me and my guest, Kim Vopni, to learn more about the crucial role your pelvic floor muscles play in your overall health. We’ll uncover common signs of dysfunction, why men aren’t exempt from these issues, and the surprising link between stress and pelvic floor tension. Plus, Kim shares expert tips and key exercises to help you...2025-03-0544 minWellness By DesignHow Trying Too Hard Keeps Pain Stuck with Jane | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that trying too hard to fix your pain might actually be keeping it stuck? When we're in pain, our instinct is to fight it, analyze it, and search for a solution—but sometimes, that approach backfires. In this video, I’ll show you why pushing too hard can reinforce pain pathways in the...2025-02-1923 minWellness By DesignIs Brain Regeneration Possible? with Dr. Greg Eckel | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know new research reveals that the adult brain can repair itself after damage? Injured brain cells can regrow new connections, which, under the right conditions, can help restore lost functions. Join me and my guest, Dr. Greg Eckel, as we explore the fascinating world of brain health and discuss ways to nurture and protect our brains! In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 02:25 - How an ADHD child led Greg to brain regenera...2025-02-0550 minWellness By DesignSubconscious Saboteurs Hindering Your Healing with Jen Powter | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Sometimes our own thoughts can be hindering our healing. Join me and my guest, Jen Powter, to learn about how to recognize and break free from these self-sabotaging tendencies for a healthier life. In this episode you’ll learn: ⏰ 05:02 - The real problem is not willpower ⏰ 09:45 - Why you shouldn’t listen to the voice in your head ⏰ 16:27 - Identity shifting to support new behaviours ⏰ 21:53 - Healing is a personal responsibility ⏰ 25:42 - Re...2025-01-2934 minWellness By DesignMistakes I Made in 2024 with Jane | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 2024 was a year full of lessons—some learned the hard way. In this video, I’m reflecting on the mistakes I made, the valuable insights I gained, and how I’m using those lessons to make 2025 my best year yet. Let’s dive into this journey of growth and self-improvement! In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:56 - Five “mistakes” (learnings!) I made in 2024 ⏰ 17:29 - What I’m going to do differently in 2025 ⏰ 21:27...2025-01-2232 minWellness By DesignUsing Microcurrent for Healing the Body with Dr. Rob Vanbergen | Jane HoganTake advantage of limited-time bonuses with your microcurrent device here: https://www.thesanashop.com/BPF Did you know that microcurrent can be used to stimulate the vagus nerve and lower inflammation, pain, and stress? Join me and my guest, Dr. Rob Vanbergen, a world expert in microcurrent and vagus nerve stimulation to learn how you can use microcurrent at home for non-invasive vagus nerve stimulation to promote healing. In this episode, you’ll learn: ⏰ 08:15 - Problems with conventional treatments for chronic pain ⏰ 15:49 - The body is designed for self-h...2025-01-151h 16Wellness By DesignImprove Your Vision Without Glasses or Surgery with Claudia Muehlenweg | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Have you tried improving your vision with books or YouTube videos but didn't see lasting results? Join me and my guest, Claudia Muehlenweg, a holistic vision teacher, to learn more about how to reverse the decline of your vision naturally and holistically. In this episode you’ll learn: ⏰ 02:27 - Claudia’s personal experience between stress and vision problems ⏰ 06:50 - Age is a factor but not the whole picture ⏰ 09:50 - Simple things you can do to help impr...2025-01-0835 minWellness By DesignVagus Nerve Stimulation to Help Your Body Heal with Dr. Rob Vanbergen | Jane HoganSave your seat at the webinar here: https://us02web.zoom.us/j/88325599638 Free webinar about using microcurrent to stimulate healing: 12:00 noon on January 9th, 2025 Did you know that your body is electrical, and when electricity is not flowing, you can get inflammation, pain, and other chronic conditions? Join me and my guest, Dr. Rob Vanbergen to learn more about how to get electricity flowing in your body again with vagus nerve stimulation so that it can heal naturally. In this episode you’ll learn: ⏰ 01:00 - Intro ...2025-01-0138 minWellness By DesignThe ONE Thing Highlights of 2024 - Part 2 | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle In this episode of Wellness by Design, we’ve compiled twelve 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” In last week’s episode, we shared Part 1. (https://youtu.be/tndhZVWgZtM) Enjoy the episode! ⏰ 01:46 - Episode #162 Eleanor Stein ⏰ 02:36 - Episode # 163 Dan Smith ⏰ 03:27 - Episode # 165 Jeffrey Williams ⏰ 05:44 - Episode # 166 Jeralyn Glass ⏰ 07:46 - Episode # 167 Jen...2024-12-2627 minWellness By DesignThe ONE Thing Highlights of 2024 - Part 1 | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle In this episode of Wellness by Design, we’ve compiled the 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” The range of responses is interesting and enlightening! This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design. Enjoy the episode! ⏰ 02:11 - Episode #135 Keith Parker ⏰ 04:08 - Episode #138 Nadine Artemis ⏰ 05:24 - Episode #139 Steve Farrell ⏰ 07:48 - Episod...2024-12-1825 minWellness By DesignGlutathione: The Master Antioxidant with Dr. Nayan Patel | Jane Hogan********** Save 10% on glutathione spray or any product with code BYDESIGN: https://aurowellness.com/product/glutaryl/?ref=1544. ********** Did you know glutathione reduces oxidative stress, a key factor in chronic pain? Join me and my guest, Dr. Nayan Patel, to learn more about this antioxidant and detoxifier, often called "master antioxidant." Maintaining healthy glutathione levels can enhance your body's natural defenses, reduce inflammation, and support overall healing. It’s a critical ally for anyone managing chronic pain or seeking better long-term health. In this episode you’ll learn: ⏰ 01:00 - Intro 2024-12-1143 minWellness By Design180. Defense Physiology: Pain in the Body with Jane | Jane HoganWould you like to learn how to release defense physiology? Register for my next Pain to Peace webinar here: https://thewellnessengineer.com/webinar Did you know that being in the stress response creates defense physiology (and pain!) in the body? Understanding these responses is key to breaking the cycle of pain and stress. Healing begins by recognizing these patterns and teaching the body to feel safe again. Join me today and learn more about how to open the path to healing through awareness, mindfulness, and relaxation techniques. In this episode you’ll le...2024-11-2729 minWellness By DesignMastering Your Energy for Healing with Dr. Sue Morter | Jane HoganDid you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energetic frequency with a breathwork demonstration. In this episode you’ll learn: ⏰ 0:00 Intro ⏰ 6:18 The biofield explained ⏰ 13:20 The subconscious mind and how it affects health and vitality ⏰ 24:02 How the biofield affects our perceptions and can cause stress ⏰ 26:42 Breathing to concentrate the energy and raise frequency ⏰ 34:23 An introduction to The Energy Codes book...2024-11-1347 minWellness By DesignHow to Crack the Vitality Code with Jana Danielson | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Do you have the menopausal ‘blahs’? Join me and my guest Jana Danielson and discover how to bloom better in menopause and beyond by harnessing the magic power of mindset, movement, and metabolism to regain your vitality. In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 03:00 - Jana’s story: On eleven medications and in pain at age 21 ⏰ 08:39 - The Cooch ball for pelvic floor health ⏰ 13:38 - The three pillars of blooming better ⏰ 1...2024-11-0644 minWellness By Design5 Things Rheumatoid Arthritis Has Taken From Me with Jane | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Have you ever caught yourself dwelling on what your health challenges have taken from you? It’s natural. I’ve been there, too. Living with Rheumatoid Arthritis (RA) isn’t easy—but as I reflect on my journey, I’ve realized something powerful: what RA has taken from me pales in comparison to what it’s given me. My story may surprise you, and I hope it inspires you to look beyond the pain to find the strength, wisdom, and resilience within. This isn’t just ab...2024-10-3032 minWellness By DesignNew Hope in Depression Recovery with Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Have you heard there's new hope for overcoming depression, even for those with chronic or treatment-resistant symptoms? Join me and my guests, Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP, to learn more about a new, innovative, research-backed method that focuses on uncovering the root causes of depression, offering fresh alternatives when traditional treatments fall short, helping you reclaim your life. In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 06:27 - Silvia’s journey t...2024-10-2339 minWellness By DesignHealing with Self-Compassion with Michael Roesslein | Jane HoganSave your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist Did you know that one powerful step toward self-healing is practicing self-compassion, which fosters both emotional and physical recovery? Join me and my guest, Michael Roesslein, to learn exactly what it means and how we can practice it. In this episode you’ll learn: ⏰ 01:00 - Introduction ⏰ 02:56 - From exercise physiology to functional medicine to emotional healing and trauma resolution ⏰ 08:05 - Teaching others by example ⏰ 20:01 - Why we need to build...2024-10-1636 minWellness By DesignThe Surprising Links Between Chronic Pain and Osteoporosis with Margie Bissinger | Jane HoganSave your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist ********** Did you know there’s a link between chronic pain and osteoporosis? Join me and my guest, osteoporosis expert Margie Bissinger, MS, PT, CHC, to learn more about why these conditions are connected, which risk factors are often overlooked, and the crucial tests that can make a difference. We also talk about four key areas you can focus on to reduce your risk of osteoporosis. In this episode you’ll learn: 2024-10-0931 minWellness By DesignEmotions and the Gut Microbiome with Jane | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that your emotions can influence the microorganisms in your gut? In this episode, I’ll dive into the fascinating, science-based relationship between the brain and the gut, exploring how this two-way connection can affect everything from emotional health to chronic pain. Tune in for practical tips on supporting both your emotional and gut health for a healthier, more balanced life! In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 03:13 - The connection between pain, mood...2024-10-0231 minWellness By DesignYour Past Shapes Your Biology with Roberta Tachi | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that connecting with your body's consciousness can significantly impact how you manage illness and chronic pain and also affect your general well-being? By tuning into our physical sensations and emotional signals, we can identify underlying issues affecting our health. Join me and my guest, Roberta Tachi, to learn more about how this awareness promotes balanced well-being and holistic healing. At the end of the Show, Roberta also guides us through an Inner Connection experience to help us become more deeply e...2024-09-251h 01Wellness By Design170. How to Clear Your Digital Clutter with Kath Younger | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical health and can even contribute to pain. Constant exposure to digital disarray can lead to increased stress, anxiety, and difficulty focusing. Join me and my guest, Kath Younger, to learn more about managing digital clutter, essential to maintaining mental clarity and improving overall well-being. In this episode you’ll learn: ⏰ 01:00 - Intro: Clutter can cause nervous system dysregulation ⏰ 02:55 - From d...2024-09-1847 minWellness By DesignCould These Hidden Culprits Be Causing Your Pain? with Evan Hirsch, MD | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that your chronic pain could actually be linked to hidden toxins like chemicals, heavy metals, or even chronic infections? Join me and my guest, Evan Hirsch, MD, to learn more about the surprising culprits behind chronic pain and fatigue. We’ll explore the five key toxins you need to know about, how they tie into Long Covid symptoms, the powerful impact of your thoughts on your health, and even why something as simple as adding salt to your water could mak...2024-09-1133 minWellness By DesignThe Power of the Exhale with Jane | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to explore how deep, controlled breathing techniques can impact the Reticular Activating System (RAS), which influences how we perceive pain. Stay until the end as I'll teach you a breathwork technique, which you can easily incorporate into your daily routine for your better health. In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 02:53 - The science...2024-09-0428 minWellness By DesignMusic & Dance as Healing Medicine with Jennifer Joy Jiménez | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that dancing is scientifically proven to improve health and increase longevity? Join me and my guest, Jennifer Joy Jimenez, to learn more about the benefits of conscious dance movement and discover fascinating research on dance's impact on health, including remarkable improvements in Alzheimer's. Plus, experience a short Transcendance session led by Jennifer. In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 03:17 - Jennifer’s early dance career, struggles, and journey back to joyful dancing 2024-08-2946 minWellness By DesignYour Brain's Response to Stress with Jeffrey Williams | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know stress can cause parts of your brain to go "offline," affecting your entire body? Join me and my guest, Jeffrey Williams, to discover how to effortlessly optimize your brain and transform stress into health and how you can feel yourself vibrant and revitalized! In this episode you’ll learn: ⏰ 02:49 - Learning the importance of presence ⏰ 07:50 - All illness and healing begins with this ⏰ 13:50 - The brain’s imbalanced response to stress 2024-08-1454 minWellness By DesignThe Science of Celebrating for Pain Relief with Jane | Jane HoganDownload my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine and endorphins, which enhance mood and reduce stress? This positive reinforcement boosts mental well-being, helps create an environment in your body to help lower pain, and sets you up for healing just about anything. Come and hear more about 'The Science of Celebrating,' which helps you to reach your health goals. In this episode you’ll learn: ⏰ 01:00 - Intro and the i...2024-08-0726 minWellness By DesignAchieving Wellness by Eliminating Energetic Blocks with Dan Smith | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Did you know we can free ourselves of energy blocks and obstacles, allowing us to be our most energetic and healthy selves? Join me and my guest, Dan Smith, to learn more about techniques and tools you can use for energy blockage removal in your everyday life! ...2024-07-3151 minWellness By DesignOvercoming Toxic Emotions with Leah Guy | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Did you know there are a few simple steps to replacing negative emotions and toxic patterns with love, forgiveness, compassion, and joy? Join me and my guest, Leah Guy, to learn more about her newest book, Overcoming Toxic Emotions. Leah experienced some major trauma in her early-life trauma. Her personal growth development, along with...2024-07-1843 minWellness By DesignEight Signs of Nervous System Dysregulation | Jane HoganWhat do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system. Join me in this episode where I will go over eight signs of nervous system dysregulation, and I’ll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system. Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to...2024-07-1137 minWellness By DesignThe Miracle of Nature You've Never Heard Of with Jenn Payeur | Jane HoganYou’ve heard of stem cells but have you heard about the power of plant stem cells? Join me and my guest, Jenn Payeur, to learn more about how she healed from cancer and the incredible power of plant stem cells. Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********* Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you’ll learn: ⏰ 02:44 - Jenn’s incredible...2024-07-0437 minWellness By DesignReconnecting with Your Inner Truth with Elaine Glass | Jane HoganStruggling to find your inner wisdom or connect with your soul, especially during tough times? Feeling overwhelmed, disconnected, or struggling with self-love? Join me and my guest, Elaine Glass, to learn more about her new bestseller, "Get Quiet," which is your guide to finding inner peace and clarity, and healing! ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you’ll learn: ⏰ 02:10 - What brought Elaine to gett...2024-06-2736 minWellness By DesignBe Your Own Guarantee for Your Health and Life with Dr. Ryan Wohlfert | Jane HoganCan a six-pack help you heal? With 24+ years of education and clinical experience, Dr. Ryan Wohlfert has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple, healthy, pain-free living possible. In this Episode, Dr. Ryan shares how to apply his 6-pack for health, the power of BYOG, and the surprising little shift that can initiate healing in your body. Enjoy! ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo **********...2024-06-2039 minWellness By DesignFive Things I Wish I Knew When First Diagnosed With Rheumatoid Arthritis | Jane HoganIf you or someone you know has been diagnosed with rheumatoid arthritis, or another autoimmune condition, then please tune in to this episode … it could be life-changing! In this episode, I’m sharing the things I wish I had known right from the start that would have made my healing happen so much faster. ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you’ll learn: ⏰ 02:30 - Jane’s j...2024-06-1340 minWellness By DesignBrain Retraining & Neuroplasticity for Chronic Conditions with Ashok Gupta, MA (Cantab), MSc | Jane HoganDid you know the brain can be trained to reverse symptoms of chronic fatigue, Long Covid, IBS, pain, autoimmune conditions, sensitivities, and many other conditions? Join me and my guest Ashok Gupta, founder of the Gupta Program app, to learn more and experience a brain retraining exercise. ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 04:09 - How Ashok’s personal...2024-06-1043 minWellness By DesignHow Real-Time Biodata Is The Future Of Health with Boris Berjan | Jane HoganDid you know that blood glucose reveals how your body responds to stress, exercise, and food? Join me and my guest, Boris Berjan, to learn more about the incredible potential of continuous glucose monitors and Boris's cutting-edge app. This powerful duo unveils the intricate relationship between your everyday habits and bodily responses. Stay tuned until the end to discover Boris' expert recommendation on leveraging this power for a holistic health transformation and revolutionizing your health journey. ********** Check out the Theia HealthTools here: https://theiahealth.ai/c/thewellnessengineer ********** ...2024-05-2334 minWellness By DesignChronic Pain Resolved with Neuroplasticity with Jane | Jane HoganDid you know that about 85% of chronic pain cases can be resolved using the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you’re experiencing can be unlearned using the brain. ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you’ll learn: ⏰ 02:30 - Placebo, nocebo, and phantom...2024-05-1633 minWellness By DesignFasting for Relief of Menopausal Symptoms with Dr. Tabatha Barber | Jane HoganDid you know the power of fasting can help relieve menopausal symptoms like pain, poor sleep, weight gain, and hormone fluctuations? Join me and my guest, Dr. Tabatha Barber, the Gutsy Gynecologist, to learn more about how fasting can make a significant impact on your overall well-being. Stay tuned until the end to learn Dr. Tabatha’s surprising tool to help you transform your health. ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** ...2024-05-0943 minWellness By DesignWhy Light is the Future of Healing with Tom Paladino | Jane HoganDid you know you can treat physical health conditions using just a photograph? My guest, Tom Paladino, does that using scalar light technology, which was first invented by Nicola Tesla. Join us to learn about this technology and stay tuned until the end to hear how you can take advantage of it for free. Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to https://thewellnessengineer.com/vbo In this episode you’ll learn: ⏰ 03:18 - Tom’s inspirati...2024-04-2533 minWellness By DesignTap Into Your Inner Hero for Healing | Jane HoganDo you see yourself as a hero in your health challenge or any challenge in your life? I’m inviting you to explore that with me today! In this episode, I’m talking about the quintessential hero’s journey as identified by Joseph Campbell’s book, "The Hero With a Thousand Faces," and how you can be the hero of your healing journey. I’ll share a bit about my own healing hero journey to inspire you. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:41 - The best sagas, movies and books follow the he...2024-04-1830 minWellness By DesignWhat a Psychic Discovered About Healing with Karen Romine | Jane HoganCan a psychic medium offer insights into the most crucial steps in aiding the body's healing processes? Join me and my guest, Karen Romine, who combines evidence-based readings with metaphysics and science to enhance lives and health. In this episode, Karen also gives a practical demonstration on how to apply this vital knowledge and empower your healing journey. In this episode you’ll learn: ⏰ 03:50 - How Karen became a psychic medium ⏰ 14:23 - Why forgiveness is the most important thing we can do for health and healing ⏰ 17:55 - How to forgive yourself for past m...2024-04-1148 minWellness By DesignMastering Your Mind for Self-Healing with Brandy Gillmore | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know you can learn how to heal your injuries, pain, or illness using only the power of your mind? Join me and my guest, Brandy Gillmore, to learn more about unlocking the mystery of the body’s innate healing ability, resulting in a recovery and a profound transformation in your life. In this episo...2024-04-0453 minWellness By DesignBecoming a Conscious Creator of Self-Healing with JaneDownload my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings ********************* Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni ********************* Did you know that becoming a conscious creator of self-healing can transform your life? By embracing this journey, you tap into your innate power to heal and thrive. Join me today as we embark on a journey of self-discovery and empowerment, exploring techniques and p...2024-03-2132 minWellness By DesignThe Nocebo Effect and Chronic Pain with Dr. Cosima Locher, Ph.D | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know the nocebo effect is the phenomenon where a person experiences adverse effects or worsening symptoms after receiving an inactive substance or treatment simply because they expect it to be harmful? It is essentially the opposite of the placebo effect, where a person experiences improvements in their condition due to believing in the effectiveness of a treatment, ev...2024-03-0740 minWellness By DesignHow to Overcome Magnesium Deficiency with Tiffany Terczak | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that the vast majority of the population is deficient in magnesium, which is crucial for over 300 body processes, including protein synthesis, managing stress, and promoting better sleep? Supplementing with food often falls, and oral supplements may cause unpleasant side effects. Join me and my guest, Tiffany Terczak, to learn more about the transdermal application of magnesium fo...2024-02-2935 minWellness By DesignLove: The Vibration of Healing with Jane | Jane HoganDownload my free Make Mornings Matter guide: https://thewellnessengineer.com/mornings Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that Love serves as a pathway to holistic healing and is backed by new scientific research? Did you know that self-love plays a significant role in activating mind, body, and spirit for holistic well-being? Discover the connection between self-love and physical health and effective strategies for integrating it into daily life. Come learn more with Jane about har...2024-02-2331 minWellness By DesignHow to Heal with Conscious Living with Steve Farrell | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that Steve Farrell attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms? Then he pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness through platforms such as their new Humanity Stream+ streaming service. Join me and my guest, Steve Farrell, to learn more about Stev...2024-02-1542 minWellness By DesignCastor Oil Packs and your Gut Health with Kirby Zylstra | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that Castor Oil Packs can revolutionize your well-being? Join me and my guest, Kirby Zylstra, as she shares her journey with this transformative practice. Kirby will reveal the diverse benefits of Castor Oil Packs, explain their easy application, and delve into the science supporting their effectiveness, particularly in relieving constipation and bloating. Discover how Castor Oil Packs can help your gut health! In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 05:27 - The History of Castor...2024-02-0236 minWellness By DesignEmpaths and Chronic Pain: The Hidden Connection | Jane HoganSave up to 50% on the Harmoni pendant with this link: https://www.wendymyersdetox.com/2D9SS9M/BP658/?uid=39 Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Do you suspect you’re an empath or a highly sensitive person? In this episode, learn about the connection between empaths and chronic pain, take an assessment to determine if you are an empath, learn strategies to help lower pain, and discover why being sensitive is your superpower. In this episode you’ll learn: ⏰ 00:00 - Intro...2024-01-2529 minWellness By DesignThe Energy Field in Healing & Awakening with Keith Parker | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that energy healing is a method that unblocks and clarifies the electromagnetic field (the aura or biofield) that surrounds and interpenetrates the physical body? Join me and my guest, Keith Parker, to learn more about how working with the energy field in this way can bring significant shifts in an individual, providing the space for insight, healing, and greater inner peace. In this episode you’ll learn: ⏰ 00:00 - Introduction ⏰ 14:04 - How To Start He...2024-01-1856 minWellness By DesignReclaim Your Moon Power in Menopause with Masami Covey | Jane HoganDid you know that the various phases of the Moon have a profound impact on diverse aspects of your body, including sleep, organs, hormones, and energy levels? Join me and my guest, Masami Covey, as we delve into the fascinating realm of reclaiming the Wisdom of Living with the Moon cycles. Through Ancient Lunar Wisdom, Scientific Tools, Clinical Knowledge, and Energetic Practices discover how you can re-establish harmony and enjoy renewed health and vitality. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:09 - When Did Masami Connect With The Moon ⏰ 07...2024-01-1149 minWellness By DesignNutrition Strategies to Reduce Pain and Inflammation with Dr. David Jockers, DNM, DC, MS | Jane HoganDid you know intermittent fasting can reduce Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS, to learn more about how nutrition strategies can boost your health, fight chronic diseases, and increase longevity. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:31 - 5 Questions for Reflecting On 2023 ⏰ 08:54 - Jane’s personal reflections ⏰ 14:47 - Five questions for projecting into 2024 ⏰ 15:02 - Jane’s personal projections ⏰ 30:40 - Write a letter to yourself ⏰ 34:17 - The ONE Thing You Can Do Today Listen to Well...2024-01-0449 minWellness By DesignNew Year’s Eve Reflections and Projections with JaneWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Step into the New Year with Jane! Join her for this unique journey of reflecting on the highs and lows of the past year, and she also shares her personal insights. Embrace the power of reflection as we bid farewell to the year gone by and set our sights on the possibilities of the future. Elevate your New Year's Eve celebration with heartfelt thoughts and resolutions that will make 2024 your b...2023-12-2839 minWellness By DesignHow a Gut-Brain Reset Can Change Your Life with Dr. Lauryn Lax | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that our gut functions as a second brain? It houses over 500 million neurons, surpassing any other part of our peripheral nervous system. In fact, 90% of all signals that influence how we think, feel, and function—are actually delivered between the gut and the brain. Join me and my guest, Dr. Lauryn Lax, to learn more about the science behind the gut-brain axis and how maintaining a healthy balance can influence not only physical health but also mental and emotional wellness....2023-12-2140 minWellness By DesignElectro-Acupuncture + Holistic Practices For Epic Pain Relief with Diana Lane | Jane HoganDid you know acupuncture helps remove excesses, replenish deficiencies, and unblock stagnation by redirecting energy, known as ‘Qi’ in Chinese medicine? Join me and my guest, Diana Lane, to learn more about how holistic medicine and acupuncture can significantly improve conditions that might be challenging to address with conventional medicine alone. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:04 - The Journey of Self & Soul ⏰ 13:53 - Lab Tests and Her Practice ⏰ 23:19 - The Role Food Plays ⏰ 29:23 - Elimination Diet Deadline ⏰ 33:29 - The ONE Thing You Can Do To...2023-12-1437 minWellness By DesignHolistic Living on a Budget with Madiha Saeed, MD | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle How do you feed a family healthy food on a budget? Learn from Dr. Madhia Saeed, MD, holistic family physician, mother of five boys, and who lives in a multi-generational family home. Whether you have a household of many or one, discover how you can eat in a healthy way without breaking the bank. In this episode you’ll learn: ⏰ 00:00 - Introduction ⏰ 15:58 - A Budget-Friendly Healthy Life ⏰ 24:09 - How To Handle Halloween and Candy 2023-12-0743 minWellness By DesignTrusting Your Inner Guidance for Health with JaneWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Did you know listening to your inner guidance can bring a sense of peace and reduce stress? Trusting in your own intuition can alleviate anxiety associated with decision-making and uncertainty as you learn to rely on your internal compass. Today, I talk about why many people find value in cultivating and listening to their inner guidance and how this leads to a healthier, more fulfilling, and purposeful life....2023-11-3033 minWellness By DesignSetting Healthy Boundaries for Healing with Jodi Cohen | Jane HoganDid you know setting boundaries is a form of self-care? Healthy and clear boundaries are critical for healthy relationships and for health. Join me and my guest, Jodi Cohen, to learn more about how topically applied essential oils may help you establish and fortify mental, physical, and emotional boundaries. In this episode you’ll learn: ⏰ 00:00 - Introduction ⏰ 09:46 - Relationship Boundaries - Is It Difficult? ⏰ 19:23 - Small Intestine Boundaries ⏰ 25:25 - Vagus Nerve Overview ⏰ 28:28 - Jodi’s Oils - Where Are They Sourced? ⏰ 29:30 - The ONE Thing You Can...2023-11-2235 minWellness By DesignHow to Live in the Miracle Zone with Marci Shimoff | Jane HoganDid you know when you decide to embrace miracles and stop making those mistakes that keep your miraculous life away, everything can change? Join me and my guest, Marci Shimoff, to learn more about how you can open to the happiness, love, and miracles you want. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 09:16 - How To Get In The Moment and Feel Happy ⏰ 16:45 - Getting Into The Miracle Zone ⏰ 20:42 - Living In The Miracle Zone ⏰ 26:36 - The ONE Thing You Can Do Today Check out...2023-11-1634 minWellness By Design125. How to Connect to Your True Essence with Mary Ellen O’Brien | Jane HoganDid you know that when you’re disconnected from your inner voice and your true essence, you may feel overwhelmed, confused, scattered, unfocused, have a hard time prioritizing your goals and desires, etc.? And all of this will impact your health. Join me and my guest, Mary Ellen O’Brien, to learn more about how strengthening this connection improves our health and well-being. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 05:22 - Purpose Through Process ⏰ 10:57 - How To Address The Inner Critic ⏰ 16:09 - The Blue Zones ⏰ 24:26 - Sh...2023-11-0935 minWellness By Design124. Breaking News: Is Your Health Breaking Too? | Jane HoganWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle It's a well-known fact that much of the news is centered around negative and distressing events to grab our attention. And it causes stress. And did you know the stress response sets off a cascade of physiological reactions in the body, ultimately leading to increased inflammation and, in some cases, even pain? Join me today to learn more about how you can handle your stressed mind so your bo...2023-11-0235 minWellness By DesignHow to Stay Active and Ageless for Life | Jane Hogan & Kelly HowardHow can you go from “I'll start next week ” to fitness consistency, even if: you have no idea where to start, you're not sure what to do, and your fitness plans fade fast? Join me and my guest, Kelly Howard, the Fitness Consistency Expert w/ a Touch of Adventure, to learn more about her new book, the 'FIT Active & Ageless for Life', which shows you the simple path to fitness consistency you can use for the rest of your life! In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 10:35 - A Scheduled Plan 2023-10-2633 minWellness By DesignWhat Your Doctor is Not Telling You About Energy with Dr. Peter Kan | Jane HoganDid you know dysfunction in the BIG (Brain-Immune-Gut Connection) axis leads to symptoms such as fatigue, brain fog, memory loss, depression, anxiety, chronic inflammation, chronic infections, autoimmune diseases, food sensitivities, digestive disorders, and IBS? Join me and my guest, Dr. Peter Kan, to learn more about the most common and overlooked root cause contributing to brain-immune-gut dysfunction and about what you can do with it to feel well again. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 06:14 - Symptoms of the Brain, Immune, Gut ⏰ 19:09 - Is There A Common Root Cau...2023-10-1948 minWellness By DesignA Natural Approach to Healing Pain with Dr. Kim D'Eramo | Jane Hogan"Miraculous healing doesn’t go against science. It just goes beyond science, as we have understood it." Dr. Kim D’Eramo Join me and my guest, Dr. Kim D'Eramo, to learn more about Dr. Kim's MindBody Medicine which can resolve chronic illness, pain, and fatigue by increasing your consciousness to activate your body’s ability to heal itself. In this episode you’ll learn: ⏰ 01:03 - Intro ⏰ 11:08 - D For Desire ⏰ 13:33 - How She Works With Patients ⏰ 19:17 - Her Strategies For Helping People ⏰ 29:51 - EFT Tapping ⏰...2023-10-1437 minWellness By DesignYour Body is a Feedback Mechanism | Jane HoganWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Did you know our body functions as a feedback mechanism in relation to chronic pain? Learn more not only about the importance of recognizing the impact of emotions and stress on the body but also about the different healing approaches that can help in your healing journey. Our "helpers" today will be Dr. Gabor Maté's, Dr. Bessel van der Kolk's, Dr. Joe Dispenza's, Dr. Bruce Lipt...2023-10-0536 minWellness By DesignReversing Rheumatoid Arthritis Success Story with Gillian O'Connell | Jane HoganReversing the symptoms of rheumatoid arthritis is possible, and it's easier with support. Join me and my guest, Gillian O'Connell, a member of my Living Pain-Free community, to learn the success strategies that helped Gillian create more freedom in her life. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 01:49 - Gillian’s Life Before She Joined ⏰ 10:51 - Taking Health Into Her Own Hands ⏰ 24:32 - How Is The Pain Now ⏰ 36:20 - I Had To Surrender To Being ⏰ 48:03 - The ONE Thing You Can Do Today 2023-09-2854 minWellness By DesignTune into Your Internal Power to Master Pain-Free Living with Udo Erasmus | Jane HoganDid you know it is possible to achieve pain-free living by awakening and using our inner power? Join me and my guest, Udo Erasmus, to learn more about the smallest possible steps with the largest effect on your health and well-being. Whether you suffer from chronic illness or you’d just like to live with increased vitality or a greater sense of peace, you don't want to miss out on this Episode! In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 12:41 - Eating In Line With Nature ⏰ 20:29 - A Call To Make Chan...2023-09-2151 minWellness By DesignThe Myths of Menopause with Dr. Sharon StillsJoin Dr. Sharon Stills and Jane Hogan for the Meno-Magic Retreat on August 5th, 2023: https://drstills.com/meno-magic-retreat/ Did you know that the menopause years don't have to include hot flashes, sleepless nights, weight gain, low libido, and moodiness? We’ve learned many myths about menopause and the truth is that menopause can be a magical time leading into the best years of our lives. Learn how to support your body through menopause with me and my guest, Dr. Sharon Stills. In this episode you’ll learn: ⏰ 3:58 Menopause is not a disease...2023-07-1331 minWellness By DesignPain Relief with Neuroscience with Jane HoganDid you know that leading-edge research in the field of neuroscience is proving that the brain can be ‘taught’ how to relieve pain? Learn more about chronic pain relief with principles of neuroscience in this podcast with Jane. In this episode you’ll learn: ⏰ 4:25 The Boulder Study on the neuroplasticity of pain ⏰ 5:30 The pain-fear cycle reinforces neural networks for pain ⏰ 7:23 Strategies to break the pain-fear cycle: observing the pain with neutrality ⏰ 10:35 New neural networks: sending messages of safety to the brain ⏰ 13:57 Think of the brain as a computer: change t...2023-03-2317 minWellness By DesignJane Reflections on 2022As 2022 comes to a close, I like to reflect on this year, what I learned, what were my wins, and decide what my wins will be for the coming year. In this episode you’ll learn: ⏰ 01:42 Goal #1 52 cold water dips in 52 weeks ⏰ 04:18 Goal # 2 reading 52 books in 52 weeks ⏰ 07:03 Goal #3 no alcohol for 365 days ⏰ 10:07 My end of year visioning and goal-setting process ⏰ 15:19 Writing a New Year’s letter to myself ⏰ 15:58 Creating a vision board ⏰ 17:48 The ONE thing you can do today to upgrade your health Listen to Wellness By...2022-12-2920 minWellness By DesignMy Top 12 (+3) Books to Help Activate Self-Healing | Jane HoganWondering what books have been most helpful in my self-healing journey? Join me,Jane Hogan The Wellness Engineer, to discover my Top 12 (plus 3) books and why I recommend them. In this episode you’ll learn: ⏰ 2:05 Why read books for self-healing ⏰ 7:15 My Top 10 books and why I chose them ⏰ 35:18 Connection between science and mind-body medicine ⏰ 37:08 Three more books to help with lifestyle and habits ⏰ 42:40 Join in a loving practice with me to activate self-healing Jane’s top 12 (+3) For now here are some of my favorite non-fiction books, not necessaril...2022-12-0848 minWellness By DesignBreathe to Transform Your HealthYou’re breathing anyway so why do you need to do it differently? Join me to learn what healthy breathing is and why it’s important. In this episode you’ll learn: ⏰ 2:45 Ways people are breathing incorrectly ⏰ 6:22 Nose unblocking exercise ⏰ 9:37 Jane’s trick for belly breathing ⏰ 12:45 Why breathing correctly can transform your health ⏰ 18:10 The ONE thing you can do today to upgrade your health Check out my free gift: Breathe Away Pain One-Page Mini-Class Listen to Wellness By Design on the go with these apps:...2022-09-0124 minWellness By DesignHow to Deal with Flares and SetbacksYou’re in a flare. Now what? The healing journey can be a little bumpy sometimes, and that’s totally normal. Join me to learn about how to deal with flares and quickly put them behind you. In this episode you’ll learn: ⏰ 4:05 How the feeling of despair will make the flare worse ⏰ 5:31 What are signs and symptoms of flares ⏰ 6:33 What are common causes of flares ⏰ 10:05 The three things you need to do to get out of a flare quickly ⏰ 14:27 The ONE thing you can do today to upgrade your health...2022-02-1020 minWellness By DesignHow to Resolve Long Term Fatigue Featuring Evan HirschDo you feel you are too tired all the time? Join me and my guest, Evan H. Hirsch, MD, a world-renowned fatigue expert and is the founder & CEO of the International Center for Fatigue, to learn more about how to resolve long-term fatigue naturally. In this episode you’ll learn: ⏰ 5:37 Three levels of fatigue ⏰ 7:13 Fatigue associated with hypothyroidism ⏰ 11:09 The steps in resolving fatigue ⏰ 13:43 Why fatigue has increased since the pandemic ⏰ 16:30 The liver and its role in resolving fatigue and what vegetables to eat ⏰ 18:48 Castor oil to lower inflammation...2022-01-0636 minWellness By DesignResilience: Tools to Overcome Life's Challenges Featuring Jodi SilvermanWould you like to be more resilient in midlife and beyond? Join me and my guest, Jodi Silverman,the leader of Moms Who Dare, to learn how. ⏰ 4:00 The inspiration behind the Moms Who Dare movement ⏰ 8:12 The power behind stepping out of your comfort zone every day ⏰ 13:28 How to reduce worry and stress ⏰ 20:10 How to increase confidence ⏰ 27:15 Clean up your self talk ⏰ 33:32 The ONE thing you can do today to upgrade your health Check out Jodi’s Bio: Jodi Silverman is an author, certified life coach, speak...2021-12-0937 minWellness By DesignHow I Reversed Rheumatoid Arthritis NaturallyDo you or does someone you know suffer from the symptoms of rheumatoid arthritis? I was there too, and I reversed rheumatoid arthritis naturally. In this episode you’ll learn: ⏰ 2:51 The onset of symptoms of RA ⏰ 6:11 Why I tried going the natural route ⏰ 6:41 How I found hope ⏰ 8:35 Making a decision to heal ⏰ 9:03 How I problem-solved a healing path ⏰12:08 Addressing life-long stress and emotions ⏰17:35 The science and spirituality of healing *****Full show notes and related resources can be found at: https://janeho...2021-11-1822 minWellness By DesignMovement: Why Starting Small is Starting Smart Featuring Kelly HowardYou don’t need to have a big exercise program to reap big benefits. Join me and my guest, women’s fitness coach Kelly Howard, to find out why and learn how to set yourself up for success with pain-free movement. In this episode you’ll learn: ⏰ 4:31 Why starting small works when it comes to pain-free movement ⏰ 6:03 Start with how you want to feel ⏰ 8:53 Steps to set you up for success ⏰ 11:28 Add ‘wild cards’ to your fitness routine ⏰ 18:03 Using rewards as incentives ⏰ 21:03 How adventure makes you powerful ⏰ 24...2021-11-1135 minWellness By DesignHealing Feelings - Feel Your Way To Freedom From Pain With Jane Hogan Health Can you really feel your way out of pain? You bet! I won’t say that this is instantaneous pain relief - although I wouldn’t rule anything out - but it is possible to become pain-free when you understand how to do it. ⏰ 2:28 Why everything is energy, including you ⏰ 4:21 Why pain is a reflection of energy ⏰ 5:14 Using thoughts to change pain ⏰ 5:58 Why pain is a gift ⏰ 6:06 The feeling that lowers pain the most ⏰ 6:48 Guided heart-focused breathing to lower pain http://janehoganhealth.com/heart ...2021-11-0415 minWellness By DesignRapid Relief For Chronic PainDo you believe it’s possible to have instant relief from chronic pain? Join me and my guest, Debora Wayne of the International Chronic Pain Institute to learn more about how to quickly relieve chronic pain, depression, anxiety, trauma, chronic fatigue and more. In this episode you’ll learn: ⏰ [8:53] A new way of understanding healing ⏰ [12:03] Tools to help you heal ⏰ [16:58 ] How to release subconscious thoughts ⏰ [21:38 ] The physics of healing ⏰ [27:38 ] Q&A with live audience ⏰ [35:43] What’s ONE Action you can take today to upgrade your health: Do this live...2021-09-1657 min
Wellness By DesignMindset Shifts To Dramatically Improve HealthIn this episode of Wellness by Design Jane Hogan, the Wellness Engineer, interviews Cari Rosno, Intuitive Business and Global Manifestation Coach. We talk about the connection between emotions and illness and three ways to expose emotional root causes. 2:53 Unconscious programming, and Cari’s experiences and journey7:36 Identifying experiences; the connection between emotions and illness18:30 How you can help people overcome these emotional challenges25:19 The ONE thing you can do today to upgrade your health Connect with Cari on her website at https://www.carirosno.com ***** Full show notes and...2021-09-0932 minWellness By DesignHow to Use Ketosis to Reset Your Metabolism and Upgrade Your HealthFull show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode we cover clean vs. dirty keto and how to combine keto with intermittent fasting for even more amazing benefits. Learn the one thing Ben recommends you do TODAY to improve your health. You may be surprised! 5:25 The biggest secret to Keto and how you can make it work for you10:45 How intermittent fasting can help boost your mental acuity 13:38 How men and women should do keto differently18:35 The ONE thing you can do today to improve your health...2021-08-1924 min
Wellness By DesignThe Four Step Process To Resloving Fatigue NaturallyFull show notes and related resources can be found at: https://janehoganhealth.com/podcast If you suffer from fatigue and want to know how to fix it naturally, tune in to this episode of Wellness By Design. 3:38 How to start identifying root causes of your fatigue17:10 Boosting your deficiencies and opening detoxification pathways27:28 Infections and how to identify them39:36 The ONE thing you can do today to upgrade your healthDr. Hirsch’s Bio: Evan H. Hirsch, MD, is a World Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. He suffe...2021-08-1243 minWellness By DesignThe Biology of TraumaDid you know that trauma, even mild trauma, can show up as physical pain and other symptoms in the body? Dr. Aimie Apigian is an expert in this subject and joins me in this episode of Wellness By Design. In this episode you’ll learn: 8:44 What the word “trauma” really means 8:44 Childhood emotions contributing to trauma 11:00 Overwhelm and the vagus nerve 12:51 The effect of stress on the body 12:51 How to engineer the body to reverse the effects of overwhelm 25:06 The ONE thing you can do today t...2021-07-2229 min
Wellness By DesignHow Essential Oils Can Help Heal the Body and The BrainJodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. Jodi’s website: https://vibrantblueoils.com/ Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Welln...2021-07-0831 minWellness By DesignJane's Story - Why I Hung Up My Hard Hat and Followed My HeartWelcome to episode 2 of Wellness By Design. You’ll hear how Jane’s health took a nosedive, and how she went from nearly disabled to healthy and vibrant again by becoming empowered in her health. This is a journey of self-discovery and healing. In this episode you’ll discover: 1:47 Jane’s life before illness 2:30 Chronic stress that triggered migrating pain and inflammation 6:00 A powerful decision 7:15 Could food heal? 8:45 The emotional connection 9:25 From powerless victim to empowered healer 15:40 The ONE thing you can do today to upgrade your health ***** Fu...2021-07-0718 min
Wellness By Design1 The Inspiration for Wellness By DesignAre you tired of missing out on life because of inflammation, pain and fatigue? Welcome to the Wellness By Design Podcast. Tune in for the inaugural episode and meet your host, Jane Hogan, The Wellness Engineer. I used to design foundations and structures as a real engineer until my health steered me in a new direction. Now, as a functional medicine certified health coach, I am on a mission to teach people how to tap into the wisdom of their body, mind and spirit to achieve wellness naturally. Discover what the Wellness By Design podcast is all abo...2021-07-0614 min