Shows
AfternoonsWhy are media naming the Christchurch Mosque Terrorist?The convicted murderer and terrorist who killed 51 worshippers in a Christchurch Mosque, Brenton Tarrant, is back in court attempting to overturn his guilty pleas so he can stand trial instead. This is a really fraught case for many of you and we've been inundated with messages from you asking why we are using Tarrant's name in our coverage. We decided it would be good to explain how such editorial decisions are made. Jane Patterson is one of RNZ's most senior journalists, she's our former Political Editor and is now RNZ's Director of Editorial Quality and Training. Jane chats to Jesse.
2026-02-1208 min
Reclaiming Wellbeing (Formerly Made to Fly)018 Breathe Better, Live Better: The Everyday Habits That Change Everything with Jane TarrantIn this enlightening and energising episode of Made to Fly, Serena sits down with Jane Tarrant, founder of Link Breathing, to uncover the wildly underestimated power of how we breathe.
Jane breaks down the myths we’ve been taught - from “big deep breaths” to chest lifting—and reveals the simple, scientifically grounded habits that can transform your sleep, stress levels, posture, and overall wellbeing. From the life-changing magic of the “D-spot” to the surprising link between tongue posture and anxiety, this conversation is packed with genuinely mind-blowing insights you can use immediately.
Link Breathing: https://www...
2025-12-0941 min
Paula's Run ClubFast shoes, proper breathing and taping the mouth - Jane Tarrant and Nick HardyWe're back in Rutland for the second podcast recorded in front of a live audience at the Steve Cram training camp.
Today we hear from breathing expert Jane Tarrant and Nick Hardy, running shoe guru. Paula and Thommo question Nick about the carbon plate revolution and the science behind it. He explains the difference they can make to runners of all standards.
Jane speaks passionately about breathing. She tells Paula and Thommo how it can be used for performance and recovery - pre-race, post-race and on a run. There's also an interesting discussion on taping...
2025-12-011h 04
Fort Worth Local Pulse"Fort Worth Weekend Roundup: Music, Sports, and Community Events"Good morning, this is Fort Worth Local Pulse for October sixteenth, two thousand twenty-five. As we start the day, the weather looks promising for outdoor activities, which is great news for those heading to tonight's concert at Turnstile. The Australian songstress Amyl and her Sniffers are set to join Boston punks Speed, along with Jane Remover, at an event you won't want to miss. Doors open at six PM, and tickets start at about ninety-eight dollars, including fees[1].In other news, the local music scene is buzzing with the return of Lyle Lovett & His Large Band to the...
2025-10-1602 min
Solutions Manual PodcastEpisode 18 - Mastering the SighWe are pleased to host Jane Tarrant, renowned breathing habits specialist, speaker, and educator dedicated to helping people unlock better health, performance, and emotional resilience through the power of functional breathing. Fuelled by her own journey of learning to breathe well and guided by her unquenchable curiosity and love of learning, Jane helps people recognise unhelpful breathing patterns, retrain their habits, and harness the breath as a powerful tool. Jane makes the breath accessible and impactful for everyone—from athletes and executives to those seeking everyday calm.In this episode, we touch on:* Wh...
2025-08-121h 07
Crime Stories with Nancy GraceHORRIFIC: JAYLIN, 8, "TRAMPOLINED DEAD" IN SCORCHING 110F HEAT BY SICK PARENTSNew Englanders remain on edge as reports of a possible serial killer on the loose provoke fear and rumors on social media. Since early March, the bodies of eight people — mostly women turn up in Massachusetts, Connecticut and Rhode Island. Authorities can only identify half of the victims. All 8 victims bodies are in various stages of decomposition. Law enforcement across all three states continue to refute that the series of remains do not connect to a serial killer. Especially after police arrest a man on accusations he murders a woman whose body is found in a suitcase ne...
2025-04-2841 min
The Conscious Practitioner: Inner Work & Success Strategies for Massage Therapists to Reignite Passion, Align with Purpose and Overcome Burnout#55 Unlocking Bravery: The Surprising Role of Language for Massage Therapists in Transforming Patient OutcomesThis episode is sponsored by Jane — a clinic management software and EMR.Try Jane EMR - Use code AIM1MO and get a 1 month grace period on your new Jane Account Make sure to use the code AIM1MO to get a 1 months grace period-----Did you know that the language you use could be the key to transforming your clients' healing journey?In this episode, Dr. Dylan Tarrant shares his groundbreaking approach to combining chiropractic care and dance movement therapy, revealing the surprising power of words in cr...
2024-11-1148 min
Progress Texas PodcastsDaily Dispatch 11/4/24: Texas Progressives Fired Up On Eve Of Election Day, and MoreStories we're following this morning at Progress Texas:
Early voting totals turn out below 2020 overall, with encouraging stats for both sides - for Dems, heavy early turnout for women could be key: https://www.statesman.com/story/news/columns/2024/11/03/who-has-voted-early-in-texas-2024-elections-trump-harris/75989548007/
...Almost half of the total of registered voters in Texas have showed up early: https://www.wfaa.com/article/news/local/texas/almost-half-of-texas-registered-voters-early-voting-numbers/287-7ea7dd66-f0b2-4767-883a-86d8da3ed561
...Ted Cruz is part of a national Republican push to falsely raise fears of widespread election fraud: https...
2024-11-0409 min
The Art Of Living Well with Dr Steven HulmeEp 9: Breathing Expert: We've Been Breathing Wrong & It's Leading To health Issues! // Jane TarrantJane Tarrant is a leading trainer & educator in optimal healthy
breathing habits, as well as an international speaker. As the founder of
LiNK BREATHING, she is known for coining the ‘D-spot’ of breathing, a
concept she introduced in her TEDx talk and book.
Specialising in the often-overlooked subtleties of breathing habits,
beyond traditional breathwork, Jane trains individuals with deteriorated
breathing habits and those seeking to optimise their health and
performance. Her expertise is sought after by professional athletes,
business leaders, companies, and families alike.
Instagram: https://www.instagram.com/linkbreathing/
LinkedIn: https://www.linkedin.com/in/janetarrant/
Website: https://www...
2024-10-191h 28
Live & Linking with Ashley LeedsShow 3: The Friday Club – Jane TarrantWe had an AMAZING conversation with the fabulous Jane Tarrant, a breathwork expert and TEDx speaker, on this week’s Friday Club!
Jane shared her incredible journey into the world of breathing optimization—who knew we’ve all been doing it wrong for so long?!
She’s helped everyone from Olympians to everyday people learn how to breathe properly, and the results are mind-blowing.
Her key takeaway?
Breathing is EVERYTHING!
She explained how something as simple as changing how you breathe can impact your health, your performa...
2024-09-3058 min
Progress Texas PodcastsDaily Dispatch 9/18/24: Travis County Countersues Paxton Over Voter Registration, and MoreStories we're following this morning at Progress Texas:
Officials in Travis County have sued Attorney General Ken Paxton and Texas Secretary of State Jane Nelson over their efforts to stop Travis County from sending voter registration applications to eligible but non-registered voters: https://www.texastribune.org/2024/09/17/texas-voter-registration-ken-paxton-jane-nelson-lawsuit-travis/
Tarrant County Republicans are upset with their own representatives on that county's Commissioner's Court who backed down from plans to eliminate college campus polling locations: https://www.texastribune.org/2024/09/18/tarrant-county-gop-college-voting-locations-election-advantage/
A massive new Republican election advertising campaign focuses on stoking anti-LGBTQ hate: https://www.texastribune.org/2024/09/18...
2024-09-1807 min
The DOC PodcastThe Shift from Reactive to Proactive Orthodontic Treatment (w/Dr. Helen Jones) [Ep.69]I had the pleasure of sitting down with Dr. Helen Jones, a dentist from the UK who spent the early part of her career managing extraction cases until she became discouraged by the treatment results. It started her on a journey to find a better way to manage deficient jaw size and airway problems in younger children. It is now her mission to raise awareness regarding the benefits of beginning orthodontic treatment at a younger age than we are conventionally taught. Helen and I discuss:· What a paradigm is and why/how the paradigm i...
2024-09-121h 12
Life - An Inside JobInside sleep with Dr Jill McGarryJill is a Consultant Clinical Psychologist and works with clients and companies to develop and apply a blend of strategies so that individuals and teams go from exhausted to energised in the most effective way. Techniques to fall asleep faster, sleep better and feel more energised during the day. Jill has a gift for making it very simple and we cover:4 simple things to attend to in your sleep hygiene4 different sleep problemsHow to nap for optimum energyWhat to eat for good sleepThe truth about your smartwatchWhy different chronotypes attract and what to do about itWhat we need...
2024-07-261h 05
Biohacking News by ZestologyReview: Stacking Biohacks #507Today we review the powerful combination of breathwork and other biohacks like cold immersion. Yes, we are 'stacking biohacks'! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Jane Tarrant is a Breathing Retrainer, based in Bicester, Oxfordshire, UK. She retrains the breathing habits of over-breathers, including snorers. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Everything on this podcast is provided for information o...
2024-07-1107 minBiohacking News by ZestologyHow Footballers are Winning Euro 2024 with Cutting-Edge Biohacks feat. Jane Tarrant #506Top footballers have been biohacking at Euro 2024 to help give them an edge. A number of players are using breathwork and wearing Oura Rings, others are drinking a concoction known as a 'Fuel Bomb' containing pickle juice, and more are using cryotherapy, blue-blocking glasses, and polyphasic sleep. So what's working best, and what can we learn? On today's show... 1. Oura Rings The Oura Ring has been a game-changer for many players, including Conor Gallagher and Marc Guehi. These rings monitor sleep quality, stress levels, and heart health, providing detailed insights that help players optimize their rest and...
2024-07-0832 min
The Ideal Day Podcast with Adam ParkerJane Tarrant | How Nasal Breathing Can Transform Your HealthIn today's show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101. Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining. She could not be more passionate, regularly speaking at events and companies, hosting masterclasses and running online courses. Jane is a TEDx speaker and the author of the first educational breathing habits storybook 'Rose Loses Her Nose'. Working with adults, businesses...
2024-05-2156 min
The Creative Blood PodcastRaphael Salley, session hairstylist, on a career at the cutting-edgeWelcome to the Creative Blood Experience. One culture-defining creative guest… One passionate host… And a deck of 50 question cards designed to yield incredible creative tips, real life experiences and untold stories from the artists working across the creative industries today!Globally renowned for creating iconic hairstyles on famous names and faces across music, film, fashion and art – from supermodels to Hollywood A-listers – session hair stylist Raphael Salley has amassed an awe-inspiring roll-call of devoted clients and collaborators during his expansive career.We’re talking Claudia Schiffer, Kate Moss, Helena Bonham Carter, Charlotte Tilbury, Givenchy...
2024-05-0929 min
Comfortably HungryS2 Episode 7: Brownie AnglesTHE FOLLOWING EPISODE FOCUSES ON THE MEDICINAL USES OF CANNABIS WITH OCCASIONAL REFERENCES TO RECREATIONAL USE.In the early days of chocolate, before we started stuffing it full of sugar, it was hailed as something of a health food. Chocolate was recognised as a suitable vehicle for all manner of medicines such as laxatives and vermifuges. In the twentieth century chocolate confections like brownies were adapted to convey cannabis as an alternative to smoking it.In this episode I’m joined by Dr. Bradley Borougerdi Professor of History from Tarrant County College in Arlington, Texas an...
2024-05-0257 min
Play Healing Parent PodcastBreath Training for Wellness: The Play-Fuelled WayBreath Training the Play-Fueled Way | Jane Tarrant & Debi John | Play Healing Podcast Join us for a captivating episode of the Play Healing Podcast, where host Debi John welcomes Jane Tarrant, the visionary behind LiNK BREATHING, to explore the intricate relationship between breath training, play, and overall wellness. This conversation illuminates how incorporating play into breath training can revolutionize our approach to health, productivity, and emotional well-being. Key Topics Discussed: The Essence of Playful Breathing: Discover how integrating play into breath training can enhance engagement and learning, making it accessible to all ages.
2024-04-0642 min
Make Movement Matter with Wendy Welpton#10. The link between breathing, posture and movement: unlock your body's full potential with Jane TarrantIt’s the final episode of the 1st season of ‘Make Movement Matter’! For the finale, I was grateful to be joined by my dear friend, mentor and fellow small business owner; Jane Tarrant. With incredible passion about her subject, you will undoubtedly be inspired and energised by this conversation. Jane clearly conveys the importance of learning how to breathe well for optimal health, something she found out she desperately needed, through personal experience, having struggled to feel like she was breathing normally since her childhood. Retraining as a breathing coach its her mission to educate as many people a...
2024-03-191h 05
Make Movement Matter with Wendy Welpton#10. The link between breathing, posture and movement: unlock your body's full potential with Jane TarrantIt’s the final episode of the 1st season of ‘Make Movement Matter’! For the finale, I was grateful to be joined by my dear friend, mentor and fellow small business owner; Jane Tarrant. With incredible passion about her subject, you will undoubtedly be inspired and energised by this conversation.
Jane clearly conveys the importance of learning how to breathe well for optimal health, something she found out she desperately needed, through personal experience, having struggled to feel like she was breathing normally since her childhood.
Retraining as a breathin...
2024-03-191h 05
Just Add SaltEp 10. Breath of Life: Unveiling the Power of Breathwork with Jane TarrantDiscover the transformative power of breathwork with our latest podcast episode featuring Jane Tarrant, a leading advocate for healthy breathing techniques. With a wealth of experience and even a captivating TED Talk under her belt, Jane delves into the crucial significance of breathwork and why it deserves our attention. Join us as she shares invaluable insights into the profound impact proper breathing can have on our well-being. Dive into an engaging conversation with Jane as she demystifies breathwork and guides listeners through a fun and simple breathing exercise designed to optimize your breathing for optimal health and vitality. Unlock...
2024-02-1620 min
ADHD ChatterHow To Breathe Correctly For Optimal Focus, Health and Wellbeing - Jane Tarrant | Ep. 37Have you been struggling with poor sleep, relentless stress, crippling or increasing anxiety, panic attacks? You may be breathing incorrectly. Jane Tarrant is a certified breathing coach. Listen as Jane explains the common breathing mistakes people make, and be amazed at how simple the solution is.Topics: 00:00 If someone wants to breathe correctly, where should their tongue be?02:15 How many people breathe incorrectly05:00 What are the most common breathing mistakes?07:32 How does someone retrain their breathing habits?11:13 What are the red flags...
2023-11-271h 00
Reclaiming the JOY of BusinessEpisode 53 Get back control and reduce anxiety by simple breathing techniques Jane Tarrant Link BreathingAs a business owner, have you found yourself lying in bed, staring at the ceiling unable to sleep? Your mind is racing with the things you have to do, anxiety rising because it's not being done right, you reach for your phone start scrolling, another hour of sleep lost. If this describes you, then this episode of the Inspiring Business Podcast is for you.Two reasons. The first Is Jane Tarrant is a specialist in helping with practical breathing techniques to become more aware of your rising anxiety. Jane uses the analogy of the staircase and by th...
2022-07-1741 min
Mission ActivatedHow We Can Be Our Best Self by Starting with the Breath; with Jane TarrantIn today’s episode we met a unique and driven person who is making remarkable impact on Executives, Managers, Business Owners and everyday people by helping them to take charge of their lived experience through the breath, amongst other things. She’s a breathing re-trainer and awareness coach who wants to empower people to live more impactful lives.In this fascinating conversation with Jane Tarrant, she explained to us how important it is to be aware of how we breathe, and also what can be triggered by mismanagement and not understanding our brain-emotion-nerves connection.She’s helpi...
2022-04-2659 min
LIVING MORE OF A LIFEHis Last Shave - In Memory Of My GrumpaI would like to publish this in memory of my 97 year old Grumpa, Terence Colin Granville-Jones, who deserved to be loved to the end, and was.His Last Shave - An account of a granddaughter’s loveWhen I think back now to the memories of the end, this is the last true memory of my Grumpa as the gentle, independent and fastidious man that he was:It was before his full deterioration, his mind starting to re...
2022-02-2511 min
Decapod1998 - The one with B*Witched1998 was fun! Not just because B8Witched and The Corrs entered our lives, but also becuase of all the movies Terry hasn't seen! Listen as his hatred of comedy continues and Emma's love of horror grows as we discuss the massively underrated Blade. There's some more surprising additions to Emma's special list, even from a certain puppet master and a comet! On top of all this, we also discus:Emma's dating history, including a new 'date Emma' feature.Chris Tarrant impressionsSoccer AM vs Soccer Saturday.Steaming vaginas.Deep imapct vs Armaggedon.Was The Royle...
2021-10-261h 37
LIVING MORE OF A LIFELife Changing Breathing Retraining - with Jane Tarrant & LiNK BREATHING ClientBreathing retraining was life changing for my client with a restricted airway and paralysed vocal chord causing breathing difficulties, snoring and sleep apnoea. As many as 25 years after his accident, he was recommended to LiNK BREATHING by his friend (also an existing breathing and awareness coaching client), because he felt it could help him. After 25 years, he was able to not only start running but take up paddle boarding. The difference I received via text during his recent trip was, "Lost breath a few times but I have jumped back on in seconds rather than minutes."
2021-08-1723 min
LIVING MORE OF A LIFEJust Start Now - Incrementally - with Jane Tarrant and Vicky ShillingWe are back for Season 2 of LIVING MORE OF A LIFE podcast. In the spirit of getting started, Jane Tarrant asked Vicky Shilling, host of Just Start Now podcast to join her in a discussion of the importance of just getting started, incrementally, even if you don't have it all figured out yet.Vicky Shilling is a Business Mentor helping health & wellness practitioners turn their expertise into income. She is also the host of Just Start Now podcast.www.vickyshilling.com@vicky.shillinghttps://www.instagram.com/vicky.shilling/Jane...
2021-07-0647 min
Thinking Like A Genius PodcastJane Tarrant Is She Darth Vader - Oxygen CO2 Red Buses And Habit TrackingTodays guest is Jane Tarrant previously known as Darth Vader before she learned about breathing and becoming and advocate for relearning breathing habits to improve wellness and awareness.
We explore some fascinating topics focused around the importance of CO2 in breathing. We talk about habit formation and the how feedback loops work.
This is an episode you want to listen to as we go deep into breathing. Geek out on gas exchange.
To do my one breath method training got to https://academy.thinkinglikeagenius.com/one-breath-method
To contact Jane for coaching...
2021-06-2350 min
Share, Inspire, Repeat | Uplifting, Positive, and Bite-sized Career and Leadership StoriesWhy Healthy Breathing Matters | Jane TarrantJane Tarrant, an awareness coach and certified breathing coach, walks us through the process of correct breathing, why there’s a need to train ourselves to be more tolerant in carbon dioxide, and how to use this activity in combatting anxiety and stress without costing us a fortune.
Timecode Guide
01:26 About Jane Tarrant
03:51 Reason in teaching others about breathing
05:26 Things that we’re not taught as children
06:23 Practical basis in having the healthiest breathing
07:44 Importance of breathing through our nose and the role of our mouth
12:00 Oxygen and carbon dioxide production and tolerance
15:34 Difference in freedivers’ breathing method
16:34 A risk in pre...
2021-05-1229 min
Fight the Burnout - A Podcast for PoliceInterview #46 - Jane Tarrant – Breath and Awareness to change BurnoutIn this episode Chris interviews Jane Tarrant a Breath and Awareness coach who walks us through why breath work is so important and what it changes in your world.
Doing these little changes has changed not just Jane but many of her clients lives to better themselves and she talks about how and what to do to apply it to preventing and overcoming burnout.
To reach out to Jane find her email and social accounts here:
www.linkbreathing.co.uk
Social: @linkbreathing
If you are wanting to perform and create next level success through directed coaching to fight and counter b...
2021-04-2858 min
The New Bridge Radio ShowV5EP15 NBR Welcomes Jane Tarrant Host of Living More Of A Life Podcast & Owner of Link BreathingThis week on the New Bridge Radio Show Kevin welcomes special guest Jane Tarrant.Jane is the host of Living More of a Life Podcast and the owner of Link Breathing.The podcast seeks to create an awareness of knowledge and community. Jane believes that our lack of knowledge prevents us from being kind to others and ourselves. Jane seeks to challenge her listeners to think more sustainably and more inclusively and take control of the world we’re living in so that we can be better prepared for what life throws at us and he...
2021-04-2852 min
The Modern MannTrouble in ParadiseSun, sea and €1 drinks lure thousands of backpackers to Andrew’s hostel in a typical year. But 2020 was not a typical year.Confronting a doomed Summer season and 45 empty bedrooms, Andrew’s family turned their accommodation over to a diverse group of refugees, drug addicts, career criminals and victims of domestic abuse - converting their hostel, in the Cote d’Azur, in to a homeless shelter during Lockdown.As Andrew recounts to Olly, the experience opened his eyes to the realities of life on the streets - the mental health problems, alcoholism, and traumatic violence so often lurking in the back...
2021-01-101h 19
LIVING MORE OF A LIFEEnd of Season 1 - What My Next Steps AreThe time has come for me to wrap up Season 1 of LIVING MORE OF A LIFE podcast in order to focus my attention on other areas in my life. Season 2 will be back in early 2021, but in the meantime, I am launching the website for my new business before the end of 2020. Anyone who has read my homepage on www.canidoitmyself.com, will know that I have been on a journey to live a happier, healthier and kinder life. Behind the scenes I have bee...
2020-11-1906 min
LIVING MORE OF A LIFEKatie Ellis - Making Getting Dressed EasierKatie Ellis and I have something in common. We both realised when spending time with our grandparents how much they struggle dressing themselves. We realised they could live more of a life. For Katie, her grandmother was unable to dress herself and struggled with the loss of independence and dignity due to Parkinsons. My Grumpa is 96 and still dresses himself but has arthritis and frozen fingers, making buttons incredibly troublesome. We have both come up with solutions within our abilities. For me, it was to edit his current clothing. For Katie, it was to set up a stylish clothing...
2020-11-0422 min
LIVING MORE OF A LIFEMaisie Hill - Power Of Knowing Your Cycle & YourselfI have benefitted personally from the work that Maisie Hill has put into educating herself and others on the menstrual cycle. In this conversation I share how her book, Period Power, acted as a catalyst for increased self-awareness and educated me on how my menstrual cycle provides the opportunity to achieve great things but also requires self-care at the appropriate times. Having recently recovered from chronic fatigue, I look back on my journey of recovery starting with an all important habit of tracking my body and mind. Even during my fatigue, I was able to better navigate l...
2020-10-2654 min
LIVING MORE OF A LIFESophie Coulthard - Wellbeing Awareness Through TechnologyWhen you find your kettle in the fridge and your gym socks under your pillow - is it time to make a change?In this episode we discuss how Sophie ended up co-founding FidlLeaf, an online wellbeing platform and which points in her life were the key factors towards it. We discuss self help books and how they can be extremely helpful when it is the right time, and how with current technology, an idea like hers can really flourish. What is FidlLeaf? FidlLeaf is a wellbeing and personal development platform. It uses Nobel-Prize nominated s...
2020-10-2044 min
LIVING MORE OF A LIFEJane Tarrant - Me As Me - Not As An InterviewerIn this episode I speak honestly about why I am putting out a different kind of episode. I have no food in the fridgeMy house is a tipI have loads on my mindThere is a lot of business preparation to doI want to see and deliver food to my 96 year old grandpaThe list goes on...This podcast is about living more of a life. We will always be failing to some degree in each area of our lives and that is OK. We just n...
2020-10-1306 min
LIVING MORE OF A LIFEHelen Snape - Risks Of Being A People PleaserEpisode SummaryDo you feel selfish if you look after yourself? Helen prided herself on being a giving person. From the biblical phrase, ‘love thy neighbour as you love yourself’, she could understand the love others bit, but she couldn’t grasp the love yourself bit. Surely loving others was good enough? Helen became a yes woman at work. It became really easy for people to give work to her. She didn’t want to stand out. She wanted to be liked but not to have attention on her. She tried to blend in.
2020-10-061h 08
LIVING MORE OF A LIFELucy Burls - Does Giving 110% Give Us More Of A Life? - Part 2This is part 2 of episode 15.In this episode I am joined by Lucy Burls, a friend and colleague from my estate agent days. Around 12 years ago, we worked together in our early 20s with no idea how much we’d struggle with our health in later years after giving too much out and not putting enough back in. We recently reconnected and shared our stories.We discuss what can happen when we are ‘trained’ as children to give 110% in everything without the awareness of self-care.In this particular episode we focus on Lucy’s story...
2020-09-2934 min
LIVING MORE OF A LIFELucy Burls - Does Giving 110% Give Us More Of A Life?In this episode I am joined by Lucy Burls, a friend and colleague from my estate agent days. Around 12 years ago, we worked together in our early 20s with no idea how much we’d struggle with our health in later years after giving too much out and not putting enough back in. We recently reconnected and shared our stories.We discuss what can happen when we are ‘trained’ as children to give 110% in everything without the awareness of self-care.In this particular episode we focus on Lucy’s story. From her early 20s working hard and...
2020-09-2927 min
LIVING MORE OF A LIFETim Guest - We Take Our Brain & Body For GrantedJust step off the treadmill of life for a moment...what do you notice?Tim Guest, founder of Consulting 51 is an Experienced Executive and Non Executive Director, Leadership Mentor, Business Strategist, Cultural Change Agent, Husband, Father and Speaker.Tim hadn’t been feeling good for some time with ‘minor’ symptoms of insomnia, pain behind his eyes especially when lying down, high blood pressure and high glucose levels causing him to be told he was pre-diabetic. His tongue was also slightly bigger than usual. Because of the treadmill of life, Tim didn’t take time to give eno...
2020-09-2238 min
LIVING MORE OF A LIFEBex Gunn - Miscarriage - Why Aren't We Talking About It?Note: There is swearing in this podcast. You may also shed a tear.In today’s episode I have an incredibly in depth and honest conversation with Bex Gunn about pregnancy loss, miscarriage and infertility. We even throw in there some chat about periods and seminal fluid allergies. Bex Gunn is a brave and inspiring woman, who I’m proud to call my second cousin. I only wish I had got to know her better before now- better late than never! Bex joined forces with Laura and created The Worst Girl Gang Ever, a podcast for a...
2020-09-1550 min
LIVING MORE OF A LIFECatherine Cho - Anxiety, Sleep Deprivation & Social PressureCatherine Cho is the author of Inferno: A Memoir. We don’t have to have experienced stress induced postpartum psychosis to benefit from what Catherine Cho and I discuss in this episode. We talk about anxiety, sleep deprivation and social pressure and how these can be incredibly damaging… Catherine experienced stress induced postpartum psychosis believed to have been brought on by the stress of anxiety, lack of sleep and strong cultural pressure. She was sectioned for 2 weeks and separated from her breastfeeding son when she started to see the devil’s eyes in her baby’s eyes. Sh...
2020-09-0836 min
LIVING MORE OF A LIFEBeth Hope - Resilience Following Trauma - Part 2Following on from: Beth Hope - Resilience Following Trauma - Part 1This conversation has been split into 2 parts so that those who want to listen to Beth’s story and understand about resilience following trauma can listen to part 1. If it really resonates with you or if you wish to know more of the story and steps which can be taken to help others, part 2 is for you.In this episode we discuss how when you have been through a trauma, you are not alone. We learn about being open about what we need from ano...
2020-09-0227 min
LIVING MORE OF A LIFEBeth Hope - Resilience Following Trauma - Part 1The majority of people have experienced some form of trauma. In this episode we discuss dealing with trauma far down the line, following repression. It is possible to rebuild a ‘broken’ core to a stronger, more resilient core. We need to raise our awareness of negative self-talk or our inner critic. In this episode we discuss the aftermath of Beth’s specific trauma of being sexually assaulted. She was in complete denial 6 months after followed by 7 years of repression. She wasn’t connected with it or ready to face it. The fact that this trauma was hidden from love...
2020-09-0128 min
LIVING MORE OF A LIFEElinor Moshe - Don't Give Power To Your MentorsIn this episode I am joined by Elinor Moshe, an ambitious and driven leader and dedicated mentor in the construction industry.It is important for us to review our relationship with success, mentoring and our future selves. We seek out mentors to hear what we don’t want to hear as well as for encouragement. They are trusted advisors in our career and life.In this episode we discuss why we shouldn’t give power to our mentors. Expecting someone else to fix you or make you achieve success is a false sense of expectation. This...
2020-08-2526 min
LIVING MORE OF A LIFEShanelle Clapham - The 4 Day Work WeekIn this episode Shanelle Clapham and I discuss leadership towards better health, sustainability and productivity. Shanelle has just introduced a 4 day work week for her entire team. We discuss how this is done and what benefits can come of it. We also discuss parental leave especially in relation to men being able to take time off to care for their children as well as supporting their partners’ careers long term, and the STIGMAS around this.In the UK, we are very fortunate to benefit from Shared Parental Leave (SPL) and Shared Parental Pay (ShPP), which came into ef...
2020-08-1346 min
LIVING MORE OF A LIFENiraj Kapur - Give Before You Have MoneyIn this episode I speak with Niraj Kapur, cohost of the THRIVE IN SALES podcast, which brings together the world of sales training and wellbeing. Niraj is also the author of two Amazon bestselling sales books, Everybody Works in Sales and The Easy Guide To Sales For Business Owners.Niraj’s life has crumbled in certain areas whilst other areas have thrived. His interpretation of success has dramatically changed. He believes that to achieve great things in life, you often have to endure hardships.We discuss the concept of giving before you have money. Many of...
2020-08-1135 min
LIVING MORE OF A LIFESimon Ellson - Do You Want Something Enough?Simon, a serial entrepreneur, is now a business coach in his mid 50s having started 5 businesses and worked in a number of different companies. This podcast is relevant to anybody, whether you are a business owner or not. We discuss how 80% of the business owners Simon speaks to don’t know what they want to achieve. Do we want something enough to put the effort in? And how powerful is being held accountable on our journey?We discuss the perception that we can’t do something because we would need qualifications at an older age. Do we...
2020-08-0444 min
LIVING MORE OF A LIFEMatt Butcher - Does Money Affect Creativity And Values?Is it possible that money can dampen your creativity and negatively affect values? In our case, a lack of excess money and our perception of money and waste has forced us to get creative, but has also brought greater enjoyment and stronger values than the money could have bought us. Additionally it has brought community.In this episode I interview Matt Butcher, the musician and producer of the music in this podcast. Matt, a father of two, is a sound engineer, electronics engineer and musician. He has worked with bands like Gorillaz, Blur, The Good, the Bad...
2020-07-2836 min
The Young IPA Podcast177: Parliament Won't Sit & We Talk To Uighur ActivistWe apologise for James’ audio quality – he forgot to plug in his microphone. He will be punished.
The federal Parliament won’t sit because of COVID but expects everyone else to work from home. Masks become compulsory in Victoria, horrifying footage emerges from China about the treatment of Uighur muslims, Labor MPs are calling for less green tape to get people back to work and Tony Abbott joins the IPA’s most recent podcast. (0:00-28:02)
Heroes and Villains this week include Princess Anne sending Pete further into supporting the monarchy, Bari Weiss resi...
2020-07-211h 02
LIVING MORE OF A LIFEAnonymous 30 - Being Available To OthersEarlier this week, someone I haven’t spoken to for 6 years reached out to me. They have been following my blog and felt that I was the right person for them to speak to having known my own experiences previously. I have asked their permission to repeat their story for the benefit of others, albeit anonymously. This message is not gender specific.This is the post I put out via Facebook on 8th July 2020. I wasn’t sure if anyone would contact me, but I wanted to make myself available to others and due to the current situ...
2020-07-2006 min
LIVING MORE OF A LIFEDr Madlena Kantscheff - Should We Listen Before Disease?At age 59, we discuss her journey of setting up a business, going through grief and cancer and what she has learned to change in her life to achieve what she sees as optimal health, whilst still working full time. We all get warnings, but how many of us are listening to our bodies?We are raised learning that everything in our lives is a priority but not ourselves. We feel that if I take care of myself before others I am selfish.Dr Madlena Kantscheff’s story is a good warning to us al...
2020-07-1529 min
LIVING MORE OF A LIFECatri Barrett - Being Ready To Do The WorkIn this episode Catri Barrett and I discuss how we hold ourselves back from living more of a life. We discuss whether coaching is the right approach and what to do if this isn't affordable or right for you.Catri Barrett is a life and business coach, founder of The Curiosity Club podcast and a qualified yoga teacher. Catri helps mostly but not exclusively women become more curious and courageous in all that they do.We talk about self-awareness and self-development in a world where it is becoming more accepted but where there are still...
2020-07-0728 min
LIVING MORE OF A LIFEDr Niall McCann - Make a Positive ImpactIn this episode, Dr Niall McCann and I discuss how living more of a life is making sure that the life you lead has a positive impact. Dr Niall McCann is not only a National Geographic Explorer, but an influential Conservationist, TV presenter and an inspired Biologist - oh and a dad...He is a Biologist because “it is beautiful and it is fascinating”. He can think of nothing better than to study the world around him and the animals that live in it. With this in mind he has dedicated his career to the...
2020-06-3042 minLIVING MORE OF A LIFEIntroduction to LIVING MORE OF A LIFEThis podcast aims to increase awareness on a number of issues which stop us living more of a life. Many of these topics are not commonly talked about.It will challenge what we learn from a very young age, how society dictates so much of our lives and what we can actually do to take more control.It will provide inspiration and knowledge as well as the opportunity to hear other people’s stories about what they have experienced, often silently.I have some really interesting guests lined up, so please su...
2020-06-1901 min
The 21st Century Classroom#vted Reads: Guts, with Lindsey HalmanI'm Jeanie Phillips, and welcome back to #vted Reads, the podcast for, by and with Vermont educators.
And I? Am still here. As are you.
Now, we recorded this episode with our lovely friend Lindsey Halman back in February 2020, a time that at this point feels almost like a long-ago Camelot, or perhaps as the late great Hunter S. Thompson put it, "that place where the wave finally broke, and rolled back.” It's the end of March -- same year! -- and so much about what we do, and how, and where, has changed.
But not the why.
In this epi...
2020-03-2745 min
The Rabble | Texas Politics for the Unruly MobMucho amor for Latinx Texans | It ain't easy being #GreenShirtGuy | Are Hitler comparisons fair? Immigration law legend Carlos Spector weighs in | We need a Plan B for sh*tty city councilmenWe made a mistake last week. We failed to put enough focus on the real story of the El Paso shooting -- that it was the largest massacre of Latinx people in modern American history. This week, we try to make it right. We shout out orgs building Latinx power in Texas, speak with El Paso attorney and legend of immigration law Carlos Spector, and highlight brave Latinx Texans who aren't taking any mierda. Plus, learn how showing up to city council meetings can make you internet famous! (a la Green Shirt Guy).
SUPPORT ROUSER'S NEW PATREON...
2019-08-1652 minThe 21st Century Classroom#vted Reads: Pride with Meg AllisonWhat does Jane Austen have to do with a Drake mixtape?
For this episode, I was joined by Vermont rockstar librarian Meg Alison, in discussing Ibi Zoboi's Pride, a Pride and Prejudice Remix. We talk about gentrification, agency, and the amazing power of spoken word poetry, we give a shout out to DisruptTexts and ask teachers to think critically about the books they teach. Who is represented in their pages? And who isn't? And how did Zoboi's novel make one of our librarians think more deeply about a hotly contested road project in tiny Brandon, Vermont? Grab your six-dollar maple...
2019-05-011h 04
theroadlive podcastSex Stores and PornThe internet has changed …everything…and in the sex industry it’s changed porn more than anything. This is the eighth in KBOO’s ten-episode series on the business of sex in Portland. In this episode we tackle the subject of porn and the business of sex toys and how they fit in the business of sex in our city. MUSIC Porn is about…appearance, fundamentally…. And here’s economist Dr. Catherine Hakim speaking about how appearance and image seem to have become more important because of the internet: H-4: porn takes on a new reality (?)...
2019-01-0214 min
theroadlive podcastSex4Sale Series OverviewMASTER SCRIPT: Sex4Sale Introduction: SERIES OVERVIEW--- INTRODUCTION AND OVERVIEW MUSIC: INTRO ONE So you think you know about sex…about the business of sex here in Portland…? Do you think the sex business is big here in our city? We mean big for a city of this size, and big compared to other places in the US… This question is surprisingly easy to answer… Do you understand the boundaries between what’s legal and what’s not? Do you think that we have the right laws, and that the people enforcing them are d...
2019-01-0212 min
Cinema in ContextEpisode 15: Wonder Woman & BarbarellaComic book action heroines. Sarah Watt, Max Tarrant, Jeremy Downing and William Chen discuss the films Wonder Woman (2017) and Barbarella (1968). The discussion touches on the fun to be had in both films, as well as its exploration of female empowerment, sexual politics and the qualities of both title characters. Sex plays a prominent role in the cult classic sexploitation Barbarella, while careful discussion of sex is explored in the mainstream Wonder Woman. The production design in Barbarella is impressive, which develops into a discussion around the strengths and weaknesses of visual and special effects. We compare the strength of the...
2017-06-2643 min
Destination ParadiseDestination Paradise 028Tracklist :
Afternova - Sunset In Dubai (Magnus Mykleby Remix)
Tron Parga - From Above (Moelamonde Remix)
Tamas Kelle - Laura (Original Mix)
Simon And Shaker - Plan 9 (Original Mix)
Paul Tarrant - Sunset Serenade (JPL Remix)
Joonas Hahmo - The Fusion
David West - Larry Mountains 54 (Original Mix)
Ron Van Den Beuken - Terminal 44 (Extended Mix)
Ummet Ozcan - Next Phase (Phase 1 Mix)
Shy Brothers - Recharge (Original Mix)
The Flyers And Mike Sonar - Times (Original Mix)
Mark Arbor - 7 Suns (Adam Nickey Remix)
Dimension - Queensland (Original Mix)
Sly One VS Jurrane - Everything To Me (Acute Rmx)
...
1970-01-0130 min