Jane Wareham - The Mindshift Coach | Life Coach | International Speaker

Shows

Systems With LauraDitching Hustles & Activating Feminine Power w/ Jane Wareham | Ep. 8 | Systems With LauraToday’s episode is one for the soul and the strategy. Because no matter how sophisticated your tools are, if the inner system isn’t clear, the outer one won’t stick. 🎙️ Meet Jane Wareham, transformational Mindshift Coach and spiritual mentor to visionary women. Through a blend of mindset reprogramming, embodiment, and deep soul work, Jane helps her clients unlock power, alignment, and clarity, without burning out or betraying who they are. In this episode, we explore: • Why mindset is the first—and most overlooked—system in business • How overthinking, perfectionism, and imposter syndrome quietly sa...2025-06-021h 50

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesStyle as Self-Expression: Why Your Closet Should Empower, Not Intimidate with Alyssa BeltempoI’m beyond excited to welcome my dear friend and fashion powerhouse, Alyssa Beltempo, to the podcast!We dive deep into the connection between personal style, mindset, and self-worth, revealing how your wardrobe can be a powerful tool for self-expression and confidence.Alyssa shares her incredible journey from a career in finance to becoming a leader in the slow fashion movement, all while teaching us how to embrace who we are through what we wear.HIGHLIGHTS OF THE EPISODE:1:19 - From Finance to Fashion5:17 - The Power of Slow Fashion 2024-09-2637 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesNavigating the Unknown: An Immigrant’s Journey to Entrepreneurial Success with JagmeetIn this episode of @thejanewarehampodacast, I'm joined by the incredible Jagmeet, a powerhouse entrepreneur who has navigated the complex journey from corporate life to entrepreneurship—and did so as a new immigrant to Canada!Jagmeet’s story is one of resilience, determination, and the courage to follow your passion even when the path is unclear.We dive deep into what it truly means to start over in a new country, the emotional and financial challenges that come with it, and how Jagmeet turned her vision into a thriving business.If you're an entrepreneur or t...2024-09-2342 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesRediscovering Self-Worth: The Journey Back to You with Bea-MarieWelcome back to another episode of @thejanewarehampodcast! Today, we're diving deep into self-discovery, self-worth, and the power of intuition with our incredible guest, Bea Marie. Join us as we explore the importance of truly knowing yourself, understanding your energy, and finding the courage to live authentically. Bea Marie, a holistic success guide, renowned speaker, and energy master, shares her unique insights on blending neuroscience with mindfulness to unlock peak performance and personal growth.HIGHLIGHTS OF THE EPISODE:2024-09-1648 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesElevate Your Mind, Body, and Soul: The Secret Language of Your Energy Bodies with Jackie CowieIn today's episode, I am beyond excited to have Jackie Cowie join us all the way from the UK! We dive deep into the fascinating world of energy bodies and how understanding them can lead to profound breakthroughs on your healing journey.If you're wondering what energy bodies are and how they can transform your life, this episode is for you! Jackie brings her unique blend of chiropractic expertise, yoga philosophy, and Akashic records knowledge to guide us on a journey of self-discovery and inner wisdom.2024-09-0952 min

52 Weeks of Flow2 / #19 How to make your dreams your reality - by using your mindIn this transformative episode of 52 Weeks of Flow, Bea-Marie Aning engages in a powerful conversation with Mindshift Coach Jane Wareham. Jane shares her journey from feeling trapped in a life that looked perfect on paper to discovering the power of her mind to create the life she truly desired. Through personal anecdotes and practical insights, Jane explains how shifting your mindset can transform your reality, enabling you to manifest your dreams and live a life of true fulfillment.They delve into the importance of understanding how your thoughts shape your circumstances, the power of visualization and embodiment...2024-09-0950 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesWhy Letting Go of What's Not Serving You is the Key to Ultimate Freedom with Nicole BeegeeWelcome to another transformative episode of @thejanewarehampodacst🎙️ Today, I’m joined by my incredible coach and mentor, Nicole Beegee, who has played a pivotal role in my personal and professional evolution. Together, we explore deep into the power of pivoting in life and business, and how embracing change can lead to unimaginable success.ABOUT NICOLE BEEGEENic BeeGee, the founder of The Femme Wealth Engineer, is a wealth mentor and professional brand strategist who has generated millions in revenue on her entrepreneurial journey...2024-09-0235 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesSurviving Burnout: How to Spot the Warning Signs Early with Carmen ParedesIn this episode of @thejanewarehampodcast, we dig deep into the critical topic of burnout with the inspiring Carmen Paredes. Carmen shares her personal journey through burnout and provides invaluable insights into recognizing the early signs before it's too late. As the visionary behind Exceptional Leadership Solutions, Carmen's mission is to elevate leaders while maximizing organizational profits. Her experience and expertise will help you identify the red flags in your life and offer practical strategies to regain balance and harmony. Whether you're a first-time listener or a loyal follower, this ep...2024-08-2643 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesFrom Debt to Millions: A Journey of Resilience and Success with Jeanne OmlorWelcome back to another episode of @thejanewarehampodcast! Today, we have an incredible guest, Jeanne Omlor, a business strategist, seven-figure online business coach, and certified servant leadership and executive coach. Jeanne's journey from being a solo mom in deep debt to building a multi-million dollar business is nothing short of inspiring. Join us as we explore into Jeanne's story and learn how you can leverage what you already know to achieve success.ABOUT JEANNE OMLORJeanne Omlor is a Business Strategist, 7-Figure Online B...2024-08-1239 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesSales Beyond Scripts: How to Sell Authentically with GazzyIn this engaging episode, I had the pleasure of chatting with Gazzy Amin, founder of Sales Beyond Scripts. We explored the world of ethical sales, the importance of authentic connections, and how entrepreneurs can transform their mindset and approach to selling. Gazzy shared her journey, insights, and practical advice on creating sales strategies that align with one's values and personality.ABOUT GAZZY AMINGazzy, a pioneer in ethical sales, empowers impact-driven entrepreneurs through revolutionary, authentic sales methodologies. Wi...2024-08-0539 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesBlessing in the Burnout: Finding Hope and Healing with Crystal SamuelsI sit down with the incredible Crystal Samuels to explore the often-overlooked blessings that come from experiencing burnout. Crystal opens up about her personal journey through extreme stress and how she transformed her life by embracing mindfulness and meditation. This episode is a must-listen for anyone feeling overwhelmed, exhausted, or searching for a way to find inner peace amidst the chaos.ABOUT CRYSTAL SAMUELSCrystal Samuels is a dedicated and passionate meditation coach who is making it he...2024-07-2947 min

Hello You Show39. Mastering Your Mindset: Conquering Fear And Breaking Limiting Beliefs With Jane Wareham In today's episode, we are conquering fear and breaking limiting beliefs through the transformative power of mindset with the inspiring Jane Wareham. As an international speaker and mind-shift coach from Toronto, Jane shares her journey from project management to empowering entrepreneurs globally. Join us as we overcome limiting beliefs, redefine success beyond money, and achieve personal and professional fulfillment. Jane offers actionable insights and heartfelt anecdotes from her personal journey and coaching practice. Learn how to embody the person you need to become to reach your goals, focus your energy where it matters, and break free from old habits...2024-07-2336 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesEmpower Your Mind and Body: Essential Skills for Lasting Health with Courtney TownleyWelcome back to another episode of @thejanewarehampodcast! Today, I am thrilled to be joined by the incredible Courtney Townley, a health and self-leadership coach who has been empowering women worldwide for over 20 years. In this episode, we explore into the crucial skills you need to make lasting behavior changes. From mending your relationship with yourself to achieving deep health and living with more power, purpose, and impact, Courtney shares invaluable insights that you won't want to miss. HIGHLIGHTS OF THE EPISODE:1:12 - Th...2024-07-2238 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesFrom Doubt to Confidence: A New Way to Build Your Personal Brand with Daria AstanaevaIn the latest episode of the @thejanewarehampodcast, I had the pleasure of sitting down with Daria Astanaeva, a phenomenal personal branding coach. Daria shares her inspiring journey and valuable insights on personal branding, especially for entrepreneurs and content creators. Whether you're looking to build a powerful brand on Instagram or simply want to learn how to present your best self, this episode is packed with wisdom and actionable tips. Tune in for a conversation filled with emotion, personal growth, and transformative advice.2024-07-1543 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesFrom Self-Limiting Beliefs to Success: A 15 year Entrepreneurial Journey with Makini SmithWelcome back to another episode of @thejanewarehampodcast! Today, I am thrilled to be joined by the extraordinary Makini Smith, a powerhouse mindset coach and entrepreneur from Toronto, Canada. Get ready to be inspired as Makini shares her incredible 15-year journey as an entrepreneur, overcoming adversity, and helping others realize their full potential.HIGHLIGHTS OF THE EPISODE:2:03 - Achievements and Media Presence 3:14 - The Start of Entrepreneurial Journey 7:40 - Testing Res...2024-07-0840 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesThe Power of Being Seen: Strategies to Overcome Doubt with Laura SinclairIn this episode, I am thrilled to welcome Laura Sinclair, an online business and marketing mentor, to discuss the crucial topic of being seen. Laura shares her journey from the corporate world to becoming a successful entrepreneur and offers invaluable insights on overcoming fears and doubts to truly stand out. This episode is a treasure trove of wisdom for anyone looking to elevate their presence in both their professional and personal lives.HIGHLIGHTS OF THE EPISODE08:24: Understanding Vi...2024-07-0143 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesMastering Self-Image and Success: Life-Changing Tips with Hina KhanIn this episode, I sit down with Hina Khan, my first mentor and a renowned peak performance coach. Hina shares her wisdom on building a life and business you love, emphasizing the importance of mindset, self-image, and embracing ease, joy, and fun in the journey. This conversation is filled with actionable insights and inspiring anecdotes that will motivate you to transform your life and career.HIGHLIGHTS OF THE EPISODE5:57 - Overcoming Resistance and Limiting Beliefs7:01...2024-06-2433 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesSynchronicities and Signs: Discovering the Magic of Intuitive Living with Alicia WoodIn this episode, I chat with Alicia Wood, a mindset coach, intuitive healer, and spiritual guide. We explore into the power of intuition, how to recognize and develop it, and the impact it can have on our personal and professional lives. Alicia shares her inspiring journey and offers practical advice on how to tap into our inner guidance. Whether you’re an entrepreneur or simply someone looking to connect more deeply with yourself, this episode is packed with insights that can help you on your path to self-discovery and fulfillment.2024-06-1040 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesBreaking Through Mental Barriers: A High Performer’s Guide to Mental Wellness with Divine MuziaIn this episode, I'm thrilled to sit down with Divine Musia, an incredible therapist and mindset coach from Toronto, Canada. We explore deep into the critical role that mindset plays in the mental health of high performers, including entrepreneurs and athletes. Divine shares her journey from a child and youth worker to the founder of Elevated Minds Therapy, offering invaluable insights and practical advice on how mental wellness impacts daily performance. This episode is packed with actionable strategies to help you enhance your mental health, optimize your performance, and pr...2024-06-0336 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesBreaking Free: Overcoming Doubts and Embracing New BeginningsIn this solo episode, I dig into the challenges and triumphs of navigating change. I share personal experiences from my career transition, discuss the mindset tools that have helped me, and offer actionable advice for anyone facing similar struggles. This episode is all about staying resilient, embracing uncertainty, and pushing through fear to achieve your goals. Whether you're an entrepreneur balancing a 9 to 5 job or someone seeking to make a significant life change, this episode provides insights and encouragement to help you on your journey....2024-05-2728 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesBreaking Generational Cycles, Self-Exploration & Energetics with Sarah ElsherbenyIn this episode, I chat with the amazing Sarah Elsherbeny about her inspiring journey of entrepreneurship, psycho womb healing, and feminine energetics. We dive deep into topics that might sound unfamiliar but are incredibly fascinating and empowering. Get ready to learn about the power of womb healing, the impact of generational trauma, and how women can create luxurious and pleasure-filled lives. Sarah's insights will leave you enlightened and inspired to start your journey toward self-healing and empowerment.ABOUT Sarah Elsherbeny 2024-05-2035 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesDream Big, Achieve Bigger: My Journey from Vision Board to Reality!Hello, friends! In today’s episode of the podcast, I’m super excited to share how I turned my vision board into reality and how you can do the same! Whether you dream of beach villas or a new job, your vision board can be a powerful tool to manifest your desires. So, let's dive into how to make the most out of your vision board and start living your dreams!Today, I'll take you through my personal journey of creating a vision board that actually works. 2024-04-2931 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesEmbodying Success: How Energetic Shifts Can Transform Your Life and Business with Desiree Lakeisha UzzellWelcome back, everyone! I’m super thrilled about today's show because we have the phenomenal Desiree Lakeisha Uzzell with us. She has an incredible journey of transformation and empowerment that she’s here to share with us.In this episode, we explore thoroughly with into the realms of embodiment and energetics, exploring how these powerful principles have not only transformed her life but also how she uses them to uplift her clients. ABOUT Desiree Lakeisha UzzellDesiree, also known as Des or Desi...2024-04-2248 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesUnlock Your Inner Power: Transform Your Life By Redefining Your Success with Marissa WarrenIn today's episode, I had the absolute delight of chatting with Marissa Warren, all the way from Australia (I know, how cool is that?!). Marissa is not just any guest; she's a hypnotherapist and transformational consultant who has walked the journey from the depths of personal challenges to the heights of entrepreneurship and holistic living.HIGHLIGHTS FROM THIS EPISODELiving a Balanced Life (Starts at 8:15)Hiring Help (Starts at 12:22)2024-04-1501 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesBeyond the Hustle: Embracing Long-Term Success for Joyful Work with Meaghan LongHey everyone! Welcome back to our podcast. I'm super excited to kick off Season 2 with an incredible story that's all about growing, learning, and finding happiness in what we do. Today, we're plunging into a heartwarming chat with my good friend and guest speaker, Meaghan Long. Over the years, I've seen Meaghan transform from a virtual assistant into a powerhouse entrepreneur, and she's here to share her secrets with us.In this episode, we're exploring how to focus on the long haul in our businesses and lives, making sure w...2024-04-0841 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesDreams to Reality: My Journey from Manager to CEO & Mindset CoachWelcome to Season 2 of the Jane Ware Podcast! I'm Jane, and I'm ecstatic to have you here for our first episode of the new season. This episode is a deep dive into my personal and professional growth journey, exploring how mindset shifts have been pivotal in transforming my life and career. Whether you're a first-time listener or a returning fan, get ready for a story of transformation, resilience, and the power of the mind.HIGHLIGHTS FROM THIS EPISODE 2024-04-0152 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesHeart and Mind Mastery: Navigating Love and Leadership with Allison WaltersToday, we have an absolutely juicy episode for you. We’re diving deep into the world of love and leadership, especially focusing on the challenges we face in dating and relationships as entrepreneurs. And guess what? I’m living through this right now, just like many of you!I’m thrilled to introduce our special guest, Allison Walters, a phenomenal dating and relationship coach and healer. Allison is here to share her wisdom on designing our brains for success in life, love, and leadership. She believes, and so do I, that we can have it all...2024-03-1851 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesTrailblazing Women: Leading the Way to Success and Empowerment with Krystal JugarapIn today's episode, I had a super interesting chat with my friend Krystal Jugarap. Krystal is amazing because she's a mom who also runs her own business. She talked with me about how she balances being a mom and a business owner, the bumps she hit along the way, and how she keeps her creative spark alive. If you ever wondered if you can follow your dreams and still be a great mom, you'll want to listen to this!In this Episode, You'll learn how to balance motherhood with entrepreneurship, cope with...2024-03-1136 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesCreative Spark: Unleashing Joy through Art with Adrienne DyerIn this special episode of our podcast, I'm excited to chat with Adrienne Dyer. Adrienne is not just any guest; she's a remarkable non-fiction book coach and ghostwriter who champions the idea that creativity is a key ingredient for joy and fulfillment in our lives.This episode is designed to inspire you to view creativity through a new lens. Whether you already consider yourself creative or you're just starting to explore this side of yourself, there's something in this discussion for you. Adrienne and I aim to show you that creativity isn't limited to...2024-03-0431 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesHigh on Life: Discovering True Pleasure with Low Dopamine with Brooke LeavittIn this super interesting episode, I'm talking with Brooke Leavitt, who knows a lot about something called 'low dopamine lifestyle'. We chat about how keeping our dopamine - that's a brain thing that makes us feel good - a bit lower can actually help us feel happier and more satisfied in a real way. It's like finding out that the secret to being really happy isn't always about doing super exciting things all the time. Pretty cool, right?If you've ever wondered why sometimes you don't feel happy even when doing fun stuff, this...2024-02-2630 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesHarmonizing Life: The Subconscious Route to Contentment with Paige FrisoneWelcome to another insightful episode! I'm your host, Jane Wareham, and today I'm joined by the wonderful Paige Frisone, a renowned subconscious health practitioner and speaker. Together, we dive into the fascinating journey towards conscious happiness.Paige and I explore the depths of the subconscious mind and its pivotal role in our personal development and healing from trauma. We uncover the power of intentional practices that help us align our inner selves, leading to long-lasting wellness.Tune in as we explore how to cultivate a harmonious relationship with our subconscious...2024-02-1929 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesThe Secret to a Happy Life: Finding Your Inner Power and Purpose with Judi MoreoToday's special guest is Judi Moreo, an extraordinary woman I met at the Women Thrive Summit. We'll explore breaking free from the hustle mindset and embracing a more intuitive life. Judi's story, from her early career to becoming an esteemed author and speaker, offers invaluable insights for personal and professional growth.ABOUT JUDI MOREOJudi Moreo is a globally recognized speaker on motivation, communication skills, and personal development. Author of "You Are More Than Enough," publisher of the "Life Choices" book series and "Choices" magazine, and host of "What's...2024-02-1241 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesGetting Out of the Hustle in Business: Listening to our Intuition Instead of the "Cookie Cutter Methods" with Poli SevcikovaToday, I'm joined by a special guest, Poli, whom I met at the Women Thrive Summit. This event holds significant meaning for both of us.In this episode, we're tackling a topic that's a bit different from our usual discussions – breaking free from the hustle mindset in both life and business. We'll explore the power of intuition in guiding us towards a more fulfilling and joyful life. She has a unique perspective to our discussion, and I'm eager for her to share how she found her way into the world of bus...2024-02-0526 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesPursuing Joy: The Transformative Journey of Saying Yes to New Experiences & Memories with Gabrielle HayesToday, I am joined by Gabrielle Hayes, who shares her journey of overcoming a traumatic experience and choosing to live a life focused on creating memories and experiences.After a life-altering trauma, Gabrielle had to reevaluate her priorities and decided to empower herself and her family to embrace change and seek joy in every aspect of life.Throughout the conversation, Gabrielle touches on the importance of saying yes to new experiences and being open to different possibilities. She also shares insightful advice on finding career alignment and empowering oneself to live a life that aligns...2024-01-2924 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesHow to Create a Positive Self-Image and Stop Sleepwalking Through Life on Autopilot with Dawn GadenToday, I have the pleasure of chatting with Dawn Gaden, a true powerhouse in the world of mind-body wellness. Dawn's inspiring story, from battling anxiety to mastering her mindset, really struck a chord with me. Together, we explore the profound impact that positive thinking and self-image have on leading a life that's fully awake and intentional.We delve into practical strategies, like the simple yet transformative practice of writing out negative emotions and flipping them into positive affirmations. I've even tried this myself, replacing my own fears with empowering “I am” statements.We discuss the crit...2024-01-2232 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesFrom Scarcity to Security: Hypnosis Techniques for Financial Wellbeing with Jackie AdamsIn today's episode, I really want to peel back the layers on the simple ways you can manifest what you truly desire. Reflecting on my own journey, I share a story about a paycheck that I thought had vanished, and it was a moment that really taught me about my own limiting beliefs around money.Alongside me, I have Jackie Adams, who deep-dives into how negative self-talk and those insidious repetitive questions can sabotage our mindset. Jackie brought to light the transformative power of flipping the script on our inner dialogue, facing our fears, and embracing a...2024-01-1532 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesNavigating the Diet Maze: Proven Strategies for a Healthier & Happier Tomorrow with Lauren TaylorIn today's episode, we had an enlightening chat redefining the weight loss narrative with the incredible Lauren Taylor, a wellness and confidence coach who is passionate about helping women discover their worth beyond the scale and the mirror. Surprisingly, we didn’t talk about cutting calories today; instead, we celebrated adding vibrant, nutritious foods to our plates. We explored simple cooking joys like roasting a rainbow of veggies and how these small joys can greatly impact our health journey.Lauren and I can’t stress enough how important it is to listen to our own bodies and make...2024-01-0835 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesStop Wishing, Start Doing: Making 2024 Your Year of AccomplishmentsWelcome to 2024! In this episode, I lay it all out on how to turn our dreams into reality this year. I talk about how fear and self-doubt often hold us back from reaching our goals, and I think it’s time to normalize feeling our feelings. It's normal to feel a little scared when you're stepping into something new.I stress the importance of finding a supportive community to lift us up and help us break through those barriers. Oh, and exciting news! I’m launching this Elevate Mastermind program, all about collaboration and making our dreams happe...2024-01-0126 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesVision Board Mastery: My Journey to Turning Dreams into RealityIn this episode, I open up about how I once felt overwhelmed by a scarcity mindset, consumed by fear, and haunted by the fear of failure. But I knew I wanted —a calmer, more ordered life, and I set out to create just that.I share how crucial it is to blueprint your peace of mind and to set a benchmark for what calm truly feels like. It's about aligning your feelings and actions with the bigger picture, and that's where something as simple as a vision board can be profoundly transformative. I've found peace in the em...2023-12-2531 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesFrom Chemistry to Compatibility: How to Find True Connection in Your Relationships with Krystle HearleyToday, we have a thought-provoking conversation on the podcast. Joining us is the amazing Krystle Hearley, a licensed psychotherapist and confidence coach. In this episode, we’re going to explore the world of dating and personal values with our guest.We talk about the significance of values in finding love, why chemistry isn't the sole ingredient for a lasting relationship, and how important it is to know and communicate your needs. I share my own journey through a relationship that was hot on chemistry but fell cold on compatibility—spoiler alert: it's a teachable moment!Krys...2023-12-1834 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesWhy You Try SO HARD to Be Healthy and STILL Feel UnhealthyToday's episode is all about why we struggle so much to feel healthy despite our best efforts. New Year's resolutions often fall short because we don’t realize that the key to feeling healthier lies in our thoughts and mindset. We often try to add more to our already overflowing plates, feeling overwhelmed and stressed, which leads to loss of motivation and ultimately, giving up. But guess what? You don't need to do anything physical right now to start feeling healthier.I talk about redefining what feeling healthy means to you, personally. By focusing on positive thoughts an...2023-12-1115 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesWhy You Need to Love Yourself as You Are NowToday's topic is one that we've all been waiting for: "Why do you need to love yourself as you are now?" This episode stems from a poll on social media, and I'm grateful to all of you who participated. In this episode, we're going to explore the importance of loving yourself as you are in the present moment. We’ll explain the consequences of not loving ourselves and constantly putting conditions on our self-love and happiness, such as "I'll be happy when…”We discuss practical ways to cultivate self-love and appreciation. We only have the 'here a...2023-12-0417 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesBeyond Perfection: Breaking Free from People-Pleasing with Megan GibsonIn this episode, I had the pleasure of talking with Megan Gibson, an identity and alignment coach who reveals her personal journey grappling with perfectionism and people-pleasing to a woman rediscovering her true self and the effects it had on her life along the way. We discussed the burden of seeming perfect, the fear of being found out, and the inevitable life impact these struggles have. Megan gave us a peek into her transformative process, which involves extracting wisdom from past experiences, keeping personal values front and center, and prioritizing well-being over an unattainable ideal. ...2023-11-2732 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesInto Your Light: Live Your Best Life and Realize Your Dreams with Clare GarnerThis episode is an uplifting and inspiring exploration of how changing our mindset can incite a shift in our personal and professional reality. Our guest today is Clare Garner, a motivational speaker and leader for female empowerment.She will share with us her personal journey of overcoming a 15-year-long abusive relationship, which ultimately brought her to an incredible spiritual awakening. We got real about spirituality, discussing its role in our personal development and how it allows us to connect deeper with ourselves and others.Get ready to learn about Clare's recipe for attracting abundance and...2023-11-2034 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesTolerating BS: How to Establish Your Zero Tolerance Policy for Better RelationshipsIn this episode, I share my personal journey of discovering the significance of setting a zero-tolerance policy in my life, especially when it comes to my dating experiences. I discuss the impact of tolerating behaviors and situations that don't align with my values and how it sends a message to the universe that I'm willing to accept more of the same. I point out specific behaviors that I refuse to tolerate. Through my experiences, I emphasize the importance of knowing and standing up for what I truly value, especially in relationships, and how it's crucial to talk a...2023-11-1329 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesFrom Procrastination to Productivity: Embracing Fun as the Key to Success with Julie JonesI had the privilege of chatting with the amazing Julie Jones about procrastination. We often find ourselves putting off important tasks, so we discussed the role fear plays in our tendency to procrastinate.Julie reminded us that it's crucial to examine whether the busyness of our lives is truly leading us towards a life we love or if we're just caught up in being busy for the sake of it. She highlighted the importance of incorporating fun into our daily routines and bringing joy into the most mundane tasks.We talked about the fears that...2023-11-0633 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesFinding Balance: How to Create Harmony in Your Busy, Hectic LifeIn this episode, we chat about how to create more balance in your life. We all know how it feels to be constantly busy and overwhelmed, right? Well, I have some thoughts on how to change that.First things first, we all have the same amount of hours in the day. So it's not about having more time, it's about using the time we have effectively. One key strategy is to start saying no. I used to be a chronic people pleaser, always saying yes to everything and everyone. But I quickly realized that by doing that...2023-10-3013 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesUnleash Your Confidence: Strategies to Boost Self-AssuranceToday, we are talking about building self-confidence. Confidence is like a muscle - it can be developed and strengthened over time. In this episode, you will find a fresh perspective on what confidence truly means and learn practical steps on how to build it.Not surprisingly, many people desire to be more confident, especially when comparing themselves to others who seem to radiate confidence. This episode is a great reminder that even the most seemingly confident individuals have their moments of self-doubt.I want to help you understand that confidence is a learnable skill. Today...2023-10-2320 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies12 | Unleash Your Confidence: Strategies to Boost Self-AssuranceToday, we are talking about building self-confidence. Confidence is like a muscle - it can be developed and strengthened over time. In this episode, you will find a fresh perspective on what confidence truly means and learn practical steps on how to build it.Not surprisingly, many people desire to be more confident, especially when comparing themselves to others who seem to radiate confidence. This episode is a great reminder that even the most seemingly confident individuals have their moments of self-doubt.I want to help you understand that confidence is a learnable skill. Today...2023-10-1820 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesThe Road to Recovery: Healing After Heartbreak & Reclaiming Your Happiness with Jess McGannToday, Jane is joined by Jess McGann, a world traveler and TV producer turned life coach to share her personal journey of healing and provide guidance on finding fulfillment in life.In this episode, Jane and Jess discuss the universal experience of heartbreak and how it can leave us feeling lost and shattered. Jess opens up about her own struggles with heartbreak and recounts a particularly devastating breakup during her time in New Zealand. She shares the raw emotions and challenges she faced when her partner suddenly changed his mind about their future together.Through...2023-10-1628 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesUnlocking a Happy Life: Breaking Free from Self-Image Barriers Today with Jacqueline FrancisToday, we delve into why your self-image may be holding you back from living a truly happy life and, most importantly, how to change that starting right now. Joining us is Jacqueline Francis, a self-image coach who will be sharing her insights on this topic.Jacqueline is here to shed light on how societal beliefs and outside influences can shape our self-perception, limiting our true potential. She will reveal practical ways to shift our self-image and embrace positive qualities that will propel us toward a fulfilling and joyful life.Throughout this episode, Jacqueline will discuss...2023-10-0929 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesCreating New Truths: Stephanie's Journey to Positive Self-Transformation with Stephanie Coleman-SaddAre you tired of feeling stuck in a negative mindset? Join me on this episode where I sit down with Stephanie Coleman-Sadd to discuss the power of challenging limiting beliefs.Stephanie shares her struggles with weight, her relationship with food, and her yo-yoing journey in college. The pandemic brought about a sedentary lifestyle for Stephanie, but she later decided to take small steps (including joining my virtual fitness classes and then one-on-one coaching) toward improving her health and mindset.Throughout her journey, Stephanie experienced not only physical transformations, but also significant changes in her thoughts...2023-10-0226 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesAligning Your Energy Exchange: Evaluating Relationships Through the Lens of an Energy BudgetIn today's episode, we are diving into the concept of an energy budget and how it can completely transform your life. I recently stumbled upon a powerful affirmation-type song called "Energy Budget" by Toni Jones, and it has shifted my perspective on how I manage and protect my energy. I've always believed in the power of intuition and surrounding myself with positive influences, but there are areas in my life where I find it challenging to practice this.So, what exactly is an energy budget, you ask? Tune in as we explore the meaning behind an energy...2023-09-2516 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesFinding Harmony in Mind Body and Soul: The Path to Amplified Alignment with Carmen BentonToday, we have a very special guest, Carmen Benton, joining us to discuss finding balance in our mind, body, and soul.In this interview, Carmen shares her incredible journey of overcoming burnout and discovering the significance of finding balance in life. She reveals the physical ailments and emotional struggles she faced and the pivotal moment that led her to prioritize her relationships with her children. Carmen's story is both relatable and inspiring, as she opens up about the sacrifices she made in pursuit of success and the realization that there is more to life than achievements on p...2023-09-1826 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesWhy Feeling Healthy Seems Hard & How to Make it Feel Easy & FunIn this episode, we dive deep into the topic of how to maintain a healthy lifestyle without feeling like you're sacrificing your favorite indulgences. With years of experience under my belt as a personal trainer and fitness instructor, I’m sharing my insights and personal journey towards finding balance and enjoyment in living a healthy life.Too often, we're bombarded with the notion that being healthy means following strict diets, hating our workouts, and depriving ourselves of the things we love. But I’m here to challenge that notion and offer a different perspective. In this episode, I wi...2023-09-1122 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesThe Truth About Resilience & How to Overcome Life's Setbacks with Carina RemiToday, we have a special guest joining us, the incredible Carina Remi who will share with us her personal journey of navigating setbacks and building resilience.Carina opens up about the challenges she faced in finding her voice and being understood, stemming from her cultural background and upbringing. Growing up in a European immigrant family where women were often suppressed, she felt a deep desire to break free and use her voice. Writing became her therapeutic outlet, allowing her to express herself and find validation. Carina's determination to be heard led her to create her...2023-09-0432 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesVisualize Your Way to Success: How to Make Your Dreams Your RealityIn today's episode, we're going to explore the transformative power of visualization and the art of dreaming. As an adult, have you ever allowed yourself to dream? It's not something we often give ourselves permission to do, but today we're going to challenge that notion. Get ready to open your mind and imagine a life filled with happiness and fulfillment.Drawing from personal experiences and research, we unravel the benefits of visualization. Did you know that visualizing your goals can actually enhance motivation and determination? By visualizing your goals, you activate the reticular activating system, enabling you...2023-08-2825 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesHow to Embrace Daily Chaos, Get Sh*t Done, AND Feel Happy About It!In today's episode, we're diving into the power of embracing change in our daily lives. Feeling overwhelmed by a never-ending to-do list? Struggling to find a sense of organization? Well, you're not alone.Today, we're going to explore actionable steps to help you navigate uncertainty like the boss that you are, while still feeling like you've achieved success in your day-to-day activities. From creating a focused to-do list to prioritizing tasks, we'll provide clear guidance and real-life examples to inspire you.Learn how my client, Stephanie, made incredible mindset...2023-08-2120 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesHow to Feel Happy While Dealing with Self-DoubtIn today's episode, we will dive deep into the powerful topic of overcoming self-doubt and finding happiness even in the midst of worry and uncertainty. We will explore the detrimental effects of self-doubt on our mindset and well-being, and discuss practical techniques to shift our perspective and embrace a new truth (learn more about this in the episode!).I will share personal experiences and provide insightful examples to help you navigate self-doubt and how to create a more positive mindset. Self-doubt is something that we are all dealing with, but the good news is that we can...2023-08-2119 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesDiscovering the Secret to True Happiness and EmpowermentIn today's episode, we'll dive deep into the concept of finding happiness and fulfillment from within. I share my personal journey of embracing inner power and how it has brought me incredible happiness in life.My intention throughout each episode is to provide actionable tools, strategies, and steps to help you apply what you learn and make real changes in your life.In this episode, I explore the importance of embracing inner power and why happiness should come from within. I share the three powerful steps that will empower you...2023-08-2126 min

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesTrailerIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.2023-08-0903 min