Shows
The Art of Feeling Better🎙️Episode 47: The Final Quarter🎙️
What’s missing from your life?
If you’ve ever felt like there’s an invisible gap between “doing well” and truly feeling alive, you’re not alone. In this honest episode, I’m getting real about my own journey into the final quarter of the Medicine Wheel—a space I’ve often kept hidden, even from myself.
For years, I’ve been quietly working in this quarter—my own spiritual development. But let’s be honest: “Spirituality” is a loaded word. It can spark images of religious dogma, new age clichés, or even just uncomfortable conversations. So, like many, I’ve found myself moderatin...2025-07-2422 min
The Art of Feeling Better🎙️ Episode 46: Mojo Mentors & The Mojo Movement 🎙️🌊✨ Join Jane, Angela, and Lucy as they take you on a beachside journey into the heart of the Mojo Movement! In this special episode, our very first Mojo Mentors open up about the transformative power of peer mentorship and what it really means to have a safe space to explore, grow, and support one another.
Tune in for honest stories, laughter, and those “aha!” moments as Angela and Lucy reflect on their personal journeys around the Medicine Wheel Pathway. They share the lightbulb insights that have shaped their growth, the challenges they’ve faced, and the magic of finding community on the path...2025-07-1733 min
The Art of Feeling Better🎙️Episode 45: Triggers after Shadow Work: Real time reflections 🎙️Ever thought you’d “done the work” only to find yourself triggered out of nowhere?
This week, I hit record in real time as an old wound surfaced—linked to my childhood and my years in the fashion industry, where my sense of worth and boundaries were constantly tested.
In this raw and honest episode, I share what it’s like to experience a trigger while it’s happening. We talk about:
Why triggers still pop up, even after years of personal growth and shadow work
The importance of honouring your gut feelings and physical cues (your body always knows!)
How to activate...2025-07-1140 min
The Art of Feeling Better🎙️Episode 44: I Thought I Had It All… So Why Did I Feel Like Shit?!💩🎙️This isn’t just another episode—it’s the real, raw story behind Mojo School’s creation, recorded live at our very first Medicine Wheel gathering at Halkyn Castle Wood, North Wales. 🌳✨
Join me, Jane Bellis, as I share the truth behind my 25-year career in the fashion and beauty industry—what looked like “living the dream” on the outside was actually fuelled by people-pleasing, perfectionism, and a trauma-driven need to achieve. I was working 16-hour days, ticking off bucket list goals, and totally burning out… until my body and mind finally said, “Enough!” (Yes, hospitalisation was involved.😬)
In th...2025-05-2933 min
The Art of Feeling Better🎙️Episode 43: Does my hair colour affect my mood?🎙️Have you ever stopped to think about how something as simple as your hair can shape your identity? 💇♀️🌈 In this episode, I dive deep into my personal journey with my hair colour over the years and how it’s become a powerful part of my authentic expression.
From the first time I dyed my hair (spoiler: it was a game-changer!) to the bold and vibrant colours I’ve embraced over the years, I explore how each shade has reflected a piece of who I am. 💖 But it’s not just about the colours—it’s about what happened when I stopped d...2025-05-1534 min
The Art of Feeling Better🎙️Episode 42: Self-Compassion for the win!🎙️🎙️In today's episode of The Art of Feeling Better I delve into the subject that we avoid at all costs
......that which shall not be named
..........shhhhhh - we don't talk about it!
.......Self-Compassion. There, I said it! 😎
THE most important topic, and ironically - for all the raging people pleasers out there, the only thing that we should actually be focussing on if we want to truly show up and help others ❤️
It starts with us - and once we do the inner work, the ripples will roll out into eve...2025-04-1153 min
The Art of Feeling Better🎙️Episode 41: The Power of The Pause🎙️Today I invite you to take a Pause. Breathe.
Drop down into your body and connect in with yourself to discern what you really need right now. You deserve a time out. Some of the compassion and kindness that you show others 🥰
Take some time to fill up your cup with my gift today - my Medicine Wheel and Territory Mapping session that is usually only found on my Medicine Wheel Pathway programme.
Grab a cuppa, a pen and a piece of paper and use this time and space to assess where you cur...2025-03-2141 min
The Art of Feeling Better🎙️Episode 40: Clarity & Communication with Sonka🎙️Today I have been chatting with my good friend Sonka, whilst on a side quest mission to Norwich to change the face of Education!
We have spoken about the children who slip through the net - those dealing with Trauma, Neurodivergence and Additional Learning Needs.........but let's take a look at the 'Success Stories'.
Those who tick all of the boxes of external compliance and seemingly breeze through their schooling experience. How do they feel in adulthood about their education? Lots of interesting discussions to come around education this year, including those who were completely...2025-03-0651 min
The Art of Feeling Better🎙️Episode 39: Money Talks with Baiba Ziga 🎙️Join me for today's episode as we move to the end of 2024 with an important conversation.
I Invited the wonderful Baiba back to talk about the topic of 'Wealth' and how we measure success, particularly as women.
Baiba is the Founder and CEO at Impulsa, and renowned Leadership & Teams Coach, Speaker and Systems Thinker.
Let's get this conversation started and begin to shift our Money Mindset as we move into 2025!
Connect in with Baiba here: https://www.linkedin.com/in/baibaziga-coaching?utm_source=share&utm_campaign=share_via&utm_content=profile...2025-02-041h 14
The Art of Feeling Better🎙️Episode 38: New Beginnings!🎙️We made it to 2025! ✨ How did that happen so fast?!
After a nice post Christmas 'Power of the Pause' I have an exciting update for you!
We have so much to come in 2025 in the world of Mojo School and The Art of Feeling Better, including some fantastic podcast guests, brand new Mental Health and Wellbeing content for your toolkit AND the launch of our very own Mojo App which will be available on Play store and IOS from March!
Woop Woop!
If you're feeling the January blues, and struggling with the...2025-01-3042 min
The Art of Feeling Better🎙️Episode 37: Live Territory Mapping Session with Baiba🎙️Join me on a fascinating journey for this experiential episode where I share a live 'Territory Mapping' session with my good friend Baiba 🥰
Feel free to put some time aside to get involved, grab a pen and paper, or simply watch the magic and listen to some of my favourite tunes! 🎶
This episode is a one-to-one version of my first Workshop in the 12 month 'Weeds & Seeds' programme so you get a fantastic sneak peek insight for free!
If you'd like to join the next programme hit the link and I'll see you in 2025 for th...2024-12-121h 47
The Art of Feeling Better🎙️Episode 36: Sound Healing with Jo🎙️Today I catch back up with Jo to discuss the power of Sound and Music Medicine. As an experienced Reiki, Meditation and Sound Practitioner, Jo brings us some of the ancient wisdom and science behind this powerful form of therapy that acts on a cellular level to support healing from all kinds of pain, from physical to emotional and psychological.
You can find out more about Jo's work and her 'Melody Moon' free multi-player sound experiences here:
https://www.facebook.com/groups/827556547737779
2024-11-2833 min
The Art of Feeling Better🎙️Episode 34: It's going to be OK ❤️🎙️With the world seeming to be in such chaos and conflict right now I thought I would dedicate this episode to sending out some hope, some love and some tools to help get through the tricky 'swampy' mess that seems to be everywhere we look.
Sometimes we just need to drop down into our bodies, breathe, and know that it's all going to be ok.
Have a listen and try a few of the tools shared in this episode to get you through the week 🥰
2024-11-0723 min
The Art of Feeling Better🎙️Episode 33: The Witch Wound🎙️Happy Halloween! 🎃🧙 (Or Samhain Blessings if you prefer 😉 ✨)
In today's episode I catch up with my good friend Jo. Sound Healing and Reiki expert and practicing Witch, to uncover the truth about 'The Witch Wound' and dispel some myths around the fairy story 'Witch' image.
A thought provoking episode that will challenge the way you think about the most basic childhood imagery and it's origins. Have a listen and let us know in the comments what words, thoughts and feelings come up for you when you hear the word 'Witch' 🧙♀️😁
2024-10-3130 min
The Art of Feeling Better🎙️Episode 32: Jane's Library🎙️📚Today I will be sharing some of my all time favourite reads - bookworm that I am 🥰
Some of them may (or may not) surprise you. There's a lot of power in the thought that two opposing things can be equally right!
Soak up all knowledge like a sponge
Continually put your critical thinking skills into practice
Discern YOUR truth and protect it
Shine your light for others like a beacon ✨❤️
2024-10-2435 min
The Art of Feeling Better🎙️Episode 31: Transforming Education with Mojo School – A Global Perspective on Holistic Learning🎙️In this episode, join me as I delve into the transformative vision of Mojo School, exploring its unique integration of ancient wisdom and cutting-edge neuroscience.
Discover how this innovative approach is reshaping education and supporting a new paradigm for learning by prioritising holistic wellness and self-discovery.
I'll be sharing insights from my new presentation in preparation for my trip to Amersham this coming weekend, where I will be connecting with leading educational professionals from around the world.
In the next 30 minutes, Learn about the foundational principles guiding Mojo School and the exciting opportunities...2024-10-1833 min
The Art of Feeling Better🎙️Episode 30: Mental Health First Response🎙️As it’s World Mental Health Day today, I wanted to share some thoughts, insights and top tips and strategies from my work as a First Aid for Mental Health Instructor.
With the increasing level of unmet need in our society when it comes to our mental and emotional health, we need to keep having these important conversations, and taking a look at our language, behaviours and understanding of all of the different experiences, viewpoints and tools that are ALL valid and open for discussion.
The more we can share the learning and resources around th...2024-10-1032 min
The Art of Feeling Better🎙️Episode 29: Follow What Lights You Up; Part 2🎙️In this second part, we continue the conversation about the importance of uncovering your identity, passion and purpose, discovering your true potential and shining your light as brightly as you can. ✨
When we shine brightly and express our authentic selves, we encourage others to do the same, and that, my friends is how we change the world 🙌
2024-10-0322 min
The Art of Feeling Better🎙️Episode 28: Follow What Lights You Up; Part 1🎙️Today I want to take you on a journey to find what lights you up ✨
Following my path as it illuminates is the best guidance and most powerful piece of wisdom I can share - standing in your light even when the going gets tough, and uncovering who you really are and why you are here is THE game changer. 🚀
I'll be sharing the last ten years worth of highlights at the end of this episode to give you a little insight on what it can look like when you follow what lights you up 🤩🙌✨
2024-09-2626 min
The Art of Feeling Better🎙️Episode 27: Women Over 40.......it's time🎙️Join me this week for an episode especially for women over 40 ☺️
If you're feeling lost, burnt-out, overwhelmed and in need of some direction, passion and purpose, I have got just the thing for you as you navigate that tricky territory transitioning from one period of life to a calmer, more peaceful and empowered space.
Today we talk about toxic feminism, empowerment and balance to become the cycle breakers, the medicine women and the healers of our own generation, and generations to come ❤️
If you'd like to explore this journey even further I would love to s...2024-09-1921 min
The Art of Feeling Better🎙️Episode 26: The Power of Stories🎙️🎙️In today's episode we explore the power of storytelling.
We often underestimate the power of our words - they can be used to harm or to heal. So how do we use the power of language and stories to help us to feel better?
And how can we understand the ultimate power of words as weapons when in the wrong hands. 🙌
#podcast #stories #storytelling #powerofwords #wordsofwisdom #mindsetmojo #mojoschool #wordsarepowerful #theartoffeelingbetter
2024-09-1228 min
The Art of Feeling Better🎙️ Episode 25: Tales To Inspire with Krish Patel 🎙️Join me in this inspirational episode as I catch up with my friend Krish from Tales To Inspire. From his childhood in Bolton feeling like he didn't belong anywhere, to professional football in America, Building Schools, Supporting the Homeless and some MEGA swimming. 🏊🏼
One not to be missed!
Check out the awesome work by Krish and his team, and some of the most inspirational stories from real people like you and me. 🥰
https://talestoinspire.com/
2024-09-0538 min
The Art of Feeling Better🎙️Episode 24: From Breakdowns to Breakthroughs🎙️Today it's time for some really cool shadow work and a dive into the power of actually allowing ourselves to be vulnerable - no matter how scary that seems.
The irony is that the life changing solution that you seek, sits just on the other side of letting go of that wheel!
'Leap and the net shall appear' is the truest saying I ever heard.
Join me as I share some of my experiences and wisdom from my journey to freedom ❤️💫
2024-08-2918 min
The Art of Feeling Better🎙️Episode 23: Paul Irwin & Trylife TVIn this episode I catch up with my buddy Paul and we talk about the incredible journey from 17 year old dad to executive producer of a multi award winning film company that puts young people at the heart of powerful storytelling and sharing vital life-lessons (plus the only time I have EVER cried in public - that's how powerful it is!)
Take a look for yourself: https://www.trylife.tv/ Here's Jacob's story if you want to see what had me in tears in the middle of Facebook head office! 😁 https://www.youtube.com/watch?v=QELlwC-44rA...2024-08-221h 06
The Art of Feeling Better🎙️Episode 22: Mums Mojo RevolutionJoin me today in my most heartfelt Podcast episode to date. It's time to talk about our power as mothers, and how it's never the aggression, violence and force of anger and fear that creates any real and lasting change - it's the act of reclaiming and stepping into your power. We women have struggled with this for hundreds of years, but times are changing, and we are needed more than ever. It's time to gather mamas. Let's take back our power, learn to heal and build great strength that we can pass on to our children, and the...2024-08-1522 min
The Art of Feeling Better🎙️ Episode 21: Music Medicine with Tanya Jones 🎙️In this week's episode, set in my very own 'Music Medicine' room at home 😁 , I'm joined by the gorgeous Tanya Jones of The Rockworks Academy and Blood Moon 🎶 🥁
We take a deep dive into the power of Music as Medicine, and talk about drumming in particular and the powerful affect on the brain, supporting Autism, ADHD, Dementia and much more. Gotta love a bit of science to go with the 'fluffy creative' stuff! 😎
Part of a whole series over the next 12 months with my musician friends, to build some guidance, support and resources...2024-08-0849 min
The Art of Feeling Better🎙️✨Episode 20: Toxic Spirituality; Am I part of the problem?! 🤷♀️✨🎙️Join me for today's episode as my meandering thoughts take me on a deep dive into shadow work, new trends in self-development, toxic spirituality and a reflection on my own part to play 😁
2024-08-0119 min
The Art of Feeling Better🎙️Episode 19: ADHD, Addiction & Inspirational Recovery with Chris Maddocks🎙️This week I have a good catch up with my friend Chris to talk about all of the deep stuff that nobody wants to talk about!
We chat about ADHD, BPD and late diagnosis, multiple medications and substance misuse, abandonment, anger, and the journey towards healing.
Chris has spent the past two years since his diagnosis building his incredible sensory friendly clothing brand and helping people by sharing his story.
Attentive Apparel
Schema Therapy
Mojo School
2024-07-251h 13
The Art of Feeling Better🎙️Episode 18: Why are we all addicted to self-help?🎙️In today’s episode we explore why we’re all so addicted to the latest trends in self-help. As part of my deep dive into all things brain programming and neuroplasticity I wanted to look into the multi-billion dollar business that promises to fill the void and heal the pain. 😬 (and yes, I’m aware that I am fully part of that industry! 😂)
2024-07-1818 min
The Art of Feeling BetterEpisode 17: The future of Health with Rex Yung, MD
Join me for this fantastic episode as I chat to Rex about his travels, his career as a physician in the United States, and how we can start to live a more balanced, present and healthy life in the face of technological advancement and these challenging times of change.
rex is truly one of my favourite people, with such wisdom to share. One of many people who is bringing their unique perspectives, experience and thoughts to the table as we build Anthony Willoughby’s vision of ‘The Institute of Primary Knowledge’
2024-07-1156 min
The Art of Feeling Better🎙️Episode 16: Let's Talk Politics! 🎙️I think it's high time that we got own to the nitty gritty and talked Politics 😁
- After all, the only way we can all start to feel better is when our all powerful, compassionate and benevolent politicians come to our rescue with their kind promises in return for our vote, right? 🥰
Let's discuss...........😎✨
2024-07-0421 min
The Art of Feeling Better🎙️Episode 15: Vanessa Warrington talks about the Power of Nature 🌳🌳 Let's talk about trees 😁🌳
This week on #theartoffeelingbetter we're going to dive deep into the medicine wheel direction of the North and our connection with the Earth and the natural environment.
Learn some fascinating #superscience about the power of our green spaces to profoundly affect our physical, mental and emotional health and hear about what's on at Halkyn Castle Woods fantastic Woodland Events space
(including our very own TribeFest 😎🎸🤘)
As we continue our journey around the medicine wheel for Holistic Wellness, get involved and make sure you hit the subscribe bu...2024-06-2726 min
The Art of Feeling Better🎙️✨Episode 14: It's time for me to spill the beans! (or the tea if you're under 25 😂)🔥IT'S TIME!!! 🔥
You HAVE to have a listen to todays episode as I spill the beans on the challenges I've been facing on the front line over the past 18 months - why I've had to retreat and step back out of the fray for the greater good, and how I've found the perfect way to combine ancient medicine with modern technology in a way that everyone will love ❤️
A life's work and an epic journey is about to hit the next level! Tomorrow is the official launch of Mojo School and today I'm so...2024-06-2038 min
The Art of Feeling Better🎙️Episode 13: The Power of ThreeThis is what happens when three women get pissed off with society and decide to do something about it......Amazing things happen! 😎🔥
Join me this week as I catch up with my fellow Art & Soul Tribe Directors Lindy and Jess so chat about our journey so far, the ransom note, and all of the good stuff we're planning for our family festival TribeFest in September.
Join us for some giggles and a dose of hope and joy that we tend to throw around like glitter wherever we go 🥰 ✨
#artandsoult...2024-06-1335 min
The Art of Feeling BetterEpisode 12: The Suburban ShamanToday we're diving deep into the world of Shamanic Practice, and my own part to play in life's landscape.
Following on from my Spiritual journey episode, as promised, this is a whistle stop tour of the area of Shamanic Practice and the teachings of the medicine wheel.
Buckle up buttercup - this one may challenge your perceptions!
2024-06-0630 min
The Art of Feeling BetterEpisode 11: Doutzen Groothof - Adventures, and the journey to feeling betterJoin me for this week's fabulous episode where I catch up with the lovely Doutzen Groothof from Stand Tall.
Doutzen relocated from The Netherlands to Rwanda, where she runs her coaching practice.
Collaborating with Anthony Willoughby to develop the incredible Ancient Wisdom Framework and Territory Mapping tool, I'm super excited to bring these great resources to my community and all of you lovely viewers 😁
https://www.standtall.biz/work/
2024-05-3040 min
The Art of Feeling BetterEpisode 10: Finding my Mojo!In this episode we take a super deep dive into my spiritual side. The side that has been kept covered and hidden for my first 45 years 😁
Now, as part of my next 45, and the authentic story sharing that is my soul's purpose, I'm sharing for the first time my experiences since childhood with all things spiritual.
A very personal truth, free from doctrine and laid bare for all who wish to listen.
2024-05-2338 min
The Art of Feeling BetterEpisode 9: Being the change you wish to see with Tracey JonesThis week I caught up with the wonderful Tracey Jones to talk about her incredible work across multiple sectors and with a diverse range of people.
Bringing in those all important language, and life skills crosses every demographic and has a profound impact on individual lives and the collective as a whole.
The changing face of Education is centred around incredible programmes like Tracey's 'Preparation for Adult Life' which is a whole curriculum of real life skills, and complements all of my Mojo work perfectly.
Watch this space for some beautiful co-creation ❤️
www...2024-05-1627 min
The Art of Feeling BetterEpisode 8: EXCLUSIVE SPECIAL EDITION: Unlocking Education WebinarJoin me for this weeks mega episode as I host an exclusive webinar with some incredible speakers from the Education sector.
Discussing the crucial changes needed in the system, this webinar is a crucial part of The Art of Feeling Better Education series and is not to be missed!
Join me as I speak to Educators and Leaders who are coming together to create groundbreaking shifts in the way that we teach and learn.
#inspiration #bethechange #Education #Educationsystem #inspire #teaching #learning #theartoffeelingbetter #mindsetmojo #mojoschool #anthonywilloughby #janebellis #chrisjones #valeriejackman #elfynjones #traceyjones #leadership #leadershipdevelopment
2024-05-091h 55
The Art of Feeling BetterEpisode 7: The Changing Face Of EducationJoin me as I chat with the wonderful Valerie Jackman, who has over 20 years experience in Further Education, Heads up Leadership at College Development Network, and works independently as an Executive Coach.
Valerie and I have a lot in common in our mission to create tiny ripples that make big waves when it comes to the changing face of Education, and Valerie sheds some light on the growing feeling that change is already here - we just need to shine more light and help the impactful changes to spread far and wide.
2024-05-0255 min
The Art of Feeling BetterEpisode 6: How we LearnAfter a fantastic chat with Chris Jones last week, introducing a series of Education focussed episodes - I thought it was a good time for my soap box to have a good airing 😁
My time working within the Education System, both in Isolation rooms and in 'Alternative' provision settings, has given me a unique insight into the inner workings of the system.
Being a Chair of Governors for the past 15 years, supporting my own four children through their schooling years, and working with parents, teachers and students across North Wales, I have seen first hand the...2024-04-2521 min
The Art of Feeling BetterEpisode 5: Smart choices for EducationIn this episode I have the pleasure of kicking off a series of Educational focussed chats with the lovely Chris Jones.
CEO and founder of SMART Curriculum, Chris shares his experiences within the Education system as a Teacher and Senior Leader, before jumping ship to set up a smarter way to support our young people and their learning journey.
Chris will be leading a powerful webinar where I'm a guest speaker on 1st May where leading educators from around the UK will be discussing how we can change the face of our schooling system.
2024-04-1842 min
The Art of Feeling BetterEpisode 4: The Fallacy of FashionIn this episode I'll be diving deep into my experience within the fashion and beauty industry for so many years - and the catalyst for my complete mindset shift and change of direction.
Why are we so enthralled by the endless stream of shiny sparky content that we consume?
The 'things' that we chase to make us feel better - fill that void and fix the problems?
How can we create the culture shift that seems almost impossible to achieve when our brains are tuned in and blinkered on the surface smoke and m...2024-04-1127 min
The Art of Feeling BetterEpisode 3: Anthony Willoughby: Explorer, Adventurer & Entrepreneur talks about changing the game!What a way to introduce guests on The Art of Feeling Better podcast than with the most inspirational guy I know 😁
Anthony grew up in Africa and lived in Japan for 30 years, living the road less travelled and spending time with nomadic Tribes in Africa, Mongolia and Papa New Guinnea.
I've known Anthony for a few years now and have been working closely with him over the past 18 months to bring in some ancient wisdom, other inspirational folk from around the world, and some practical engagement tools that can be brought to the masses to hel...2024-04-0421 min
The Art of Feeling BetterEpisode 2: Once upon a time........Before we start inviting in some mystery guests, I want to share a story. An epic tale of the adventures of an average little girl, growing up in a lovely quiet suburb, where nothing much happened.
Sounds exciting doesn't it 😁
Everyone has a Batman origin story right?
Trust me - the most normal and boring of childhood's can contain the most powerful and profound wisdom when you dig deeply into the hidden and tangled roots. Have a listen and see if you can work out the little girl's true identity 🤣🤟❤️☺️
2024-03-2826 minThe Art of Feeling BetterEpisode 1: Welcome one and all!I finally arrived in podcast land!
Welcome to my Art of Feeling Better space - where I will be sharing all of the good stuff from Mindset Mojo, and speaking to some incredible people with inspirational stories.
It's no coincidence that I chose 21st March to launch my first episode - spring equinox is the perfect time for new beginnings and growth! 🌻
I would love you to join me each week as we explore all the 'stuff' that keeps us stuck, and how we can nurture and grow ways to feel better.
2024-03-2123 minThe Art of Feeling BetterIntroducing......The Art of Feeling BetterFinally.....a space for some authentic, rich and powerful conversations about topics that really matter, and some practical actionable tools to take away.
What is Wealth, Wisdom and Wellness? Why do we all feel so stressed, anxious and overwhelmed and struggle to find true purpose and meaning?
What on earth is going on with the Education System and the Health Service?
How can we reclaim our own power and autonomy and share ways to live well and feel better?
Join me for these fascinating topics, any many more as I bring...2024-03-1503 min