Shows
Wellness By DesignYou Need to Feel to Heal: The Surprising Science of Emotions and Chronic Pain | Jane HoganConcerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this solo episode, I explore the powerful connection between emotions and chronic pain. Discover how unprocessed feelings can keep you stuck in discomfort, and how safe, gentle expression can unlock your body's natural ability to heal. You'll walk away with practical tools and a renewed sense of compassion for your emotional self. Because you really do need to feel to heal. In this episode you'll learn: ⏰ 02:09 - Why...
2025-05-1430 minWellness By DesignCelebrating 200 episodes! with Jane | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Welcome to this special milestone episode of Wellness By Design! Over the past 200 episodes, I've had the honor of interviewing incredible experts, thought leaders, and wellness advocates, all dedicated to helping you create a life of health and vitality. In this episode, I'm sharing some of the most powerful insights and lessons I've learned along the way from them. It's a celebration of the knowledge and inspiration they've shared over 200 episodes! Thank you for being part of this journey! Le...
2025-04-161h 05Wellness By DesignYour Attention is Your Superpower with Jane | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that your attention is shaping your reality—right now? What you focus on grows, and your thoughts have a direct impact on your nervous system, influencing everything from stress to healing. The good news? You are in charge of your thoughts, and today, in this video, I'm going to show you a simple 3-step process to redi...
2025-03-1929 min
Dr. Eleanor Stein PodcastEpisode 1: Trauma and Chronic Pain with guest Jane HoganHealing Chronic Pain: How to Reset Your Mind & Body
Are you struggling with chronic pain and searching for a way to heal naturally? In this episode, we sit down with Jane Hogan, "The Wellness Engineer," to explore how trauma, fear, and nervous system regulation impact pain—and most importantly, how you can take control of your healing journey.
Jane combines cutting-edge science with ancient wisdom to help people release chronic pain naturally. After reversing her own debilitating rheumatoid arthritis, she left a 30-year engineering career to become a Functional Medicine Certified Health Coach, Yoga Teacher, an...
2025-03-1450 minWellness By DesignHow Trying Too Hard Keeps Pain Stuck with Jane | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that trying too hard to fix your pain might actually be keeping it stuck? When we're in pain, our instinct is to fight it, analyze it, and search for a solution—but sometimes, that approach backfires. In this video, I'll show you why pushing too hard can reinforce pain pathways in the...
2025-02-1923 min
What Are You Made Of?The Science & Spirituality of Wellness: Jane Hogan on Overcoming Pain NaturallyMike "C-Roc" welcomes Jane Hogan, The Wellness Engineer, to explore how science and ancient wisdom intersect to heal chronic pain and transform lives. Jane shares her powerful journey from a high-stress engineering career to becoming a leading expert in mind-body medicine. She reveals how a personal health crisis led her to uncover the profound impact of breathwork, mindset, and quantum physics in reversing pain and reclaiming well-being.
Mike "C-Roc" and Jane dive deep into quantum mechanics, the power of energy, and the importance of being intentional with your environment. Jane also opens up about...
2025-02-0429 minWellness By DesignMistakes I Made in 2024 with Jane | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 2024 was a year full of lessons—some learned the hard way. In this video, I'm reflecting on the mistakes I made, the valuable insights I gained, and how I'm using those lessons to make 2025 my best year yet. Let's dive into this journey of growth and self-improvement! In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 02:56 - Five "mistakes" (learnings!) I made in 2024 ⏰ 17:29 - What I'm going to do differently in 2025 ⏰ 21:27 - What were my 2024...
2025-01-2232 minWellness By DesignThe ONE Thing Highlights of 2024 - Part 2 | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle In this episode of Wellness by Design, we've compiled twelve 2024 guest responses to the question: "What's the ONE thing a person could do today that's going to begin to initiate healing in the body?" In last week's episode, we shared Part 1. (https://youtu.be/tndhZVWgZtM) Enjoy the episode! ⏰ 01:46 - Episode #162 Eleanor Stein ⏰ 02:36 - Episode # 163 Dan Smith ⏰ 03:27 - Episode # 165 Jeffrey Williams ⏰ 05:44 - Episode # 166 Jeralyn Glass ⏰ 07:46 - Episode # 167 Jennifer Joy Jiménez
2024-12-2627 minWellness By DesignThe ONE Thing Highlights of 2024 - Part 1 | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle In this episode of Wellness by Design, we've compiled the 2024 guest responses to the question: "What's the ONE thing a person could do today that's going to begin to initiate healing in the body?" The range of responses is interesting and enlightening! This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design. Enjoy the episode! ⏰ 02:11 - Episode #135 Keith Parker ⏰ 04:08 - Episode #138 Nadine Artemis ⏰ 05:24 - Episode #139 Steve Farrell ⏰ 07:48 - Episode #143 An...
2024-12-1825 minWellness By Design180. Defense Physiology: Pain in the Body with Jane | Jane HoganWould you like to learn how to release defense physiology? Register for my next Pain to Peace webinar here: https://thewellnessengineer.com/webinar Did you know that being in the stress response creates defense physiology (and pain!) in the body? Understanding these responses is key to breaking the cycle of pain and stress. Healing begins by recognizing these patterns and teaching the body to feel safe again. Join me today and learn more about how to open the path to healing through awareness, mindfulness, and relaxation techniques. In this episode you'll lea...
2024-11-2729 minWellness By Design5 Things Rheumatoid Arthritis Has Taken From Me with Jane | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Have you ever caught yourself dwelling on what your health challenges have taken from you? It's natural. I've been there, too. Living with Rheumatoid Arthritis (RA) isn't easy—but as I reflect on my journey, I've realized something powerful: what RA has taken from me pales in comparison to what it's given me. My story may surprise you, and I hope it inspires you to look beyond the pain to find the strength, wisdom, and resilience within. This isn't just about RA—it's about...
2024-10-3032 minWellness By DesignEmotions and the Gut Microbiome with Jane | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that your emotions can influence the microorganisms in your gut? In this episode, I'll dive into the fascinating, science-based relationship between the brain and the gut, exploring how this two-way connection can affect everything from emotional health to chronic pain. Tune in for practical tips on supporting both your emotional and gut health for a healthier, more balanced life! In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 03:13 - The connection between pain, mood and the...
2024-10-0231 minWellness By DesignThe Power of the Exhale with Jane | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to explore how deep, controlled breathing techniques can impact the Reticular Activating System (RAS), which influences how we perceive pain. Stay until the end as I'll teach you a breathwork technique, which you can easily incorporate into your daily routine for your better health. In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 02:53 - The science behind...
2024-09-0428 minWellness By DesignThe Science of Celebrating for Pain Relief with Jane | Jane HoganDownload my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine and endorphins, which enhance mood and reduce stress? This positive reinforcement boosts mental well-being, helps create an environment in your body to help lower pain, and sets you up for healing just about anything. Come and hear more about 'The Science of Celebrating,' which helps you to reach your health goals. In this episode you'll learn: ⏰ 01:00 - Intro and the imp...
2024-08-0726 min
Shift or Get Off the PotWhat's Your Body Trying to Tell You? How Emotional Issues Become Physical PainOn today’s episode, I sit down with Wellness Engineer and Certified Functional Medicine Coach Jane Hogan, who reversed her crippling disease through natural solutions.Jane shares her incredible story of how she developed widespread pain and inflammation following a stressful period in her life. She talks about how she initially tried to address her symptoms through dietary changes, which did provide some relief. However, she eventually realized that she needed to do some deep inner work to truly heal, addressing trauma, nervous system dysregulation, and behavioral adaptations.Throughout our conversation, we dive into the in...
2024-08-0653 minWellness By DesignEight Signs of Nervous System Dysregulation | Jane HoganWhat do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system. Join me in this episode where I will go over eight signs of nervous system dysregulation, and I'll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system. Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to...
2024-07-1137 minWellness By DesignReconnecting with Your Inner Truth with Elaine Glass | Jane HoganStruggling to find your inner wisdom or connect with your soul, especially during tough times? Feeling overwhelmed, disconnected, or struggling with self-love? Join me and my guest, Elaine Glass, to learn more about her new bestseller, "Get Quiet," which is your guide to finding inner peace and clarity, and healing! ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you'll learn: ⏰ 02:10 - What brought Elaine to getti...
2024-06-2736 minWellness By DesignFive Things I Wish I Knew When First Diagnosed With Rheumatoid Arthritis | Jane HoganIf you or someone you know has been diagnosed with rheumatoid arthritis, or another autoimmune condition, then please tune in to this episode … it could be life-changing! In this episode, I'm sharing the things I wish I had known right from the start that would have made my healing happen so much faster. ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you'll learn: ⏰ 02:30 - Jane's journe...
2024-06-1340 minWellness By DesignBrain Retraining & Neuroplasticity for Chronic Conditions with Ashok Gupta, MA (Cantab), MSc | Jane HoganDid you know the brain can be trained to reverse symptoms of chronic fatigue, Long Covid, IBS, pain, autoimmune conditions, sensitivities, and many other conditions? Join me and my guest Ashok Gupta, founder of the Gupta Program app, to learn more and experience a brain retraining exercise. ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 04:09 - How Ashok's personal expe...
2024-06-1043 minWellness By DesignHow Real-Time Biodata Is The Future Of Health with Boris Berjan | Jane HoganDid you know that blood glucose reveals how your body responds to stress, exercise, and food? Join me and my guest, Boris Berjan, to learn more about the incredible potential of continuous glucose monitors and Boris's cutting-edge app. This powerful duo unveils the intricate relationship between your everyday habits and bodily responses. Stay tuned until the end to discover Boris' expert recommendation on leveraging this power for a holistic health transformation and revolutionizing your health journey. ********** Check out the Theia HealthTools here: https://theiahealth.ai/c/thewellnessengineer ********** ...
2024-05-2334 minWellness By DesignChronic Pain Resolved with Neuroplasticity with Jane | Jane HoganDid you know that about 85% of chronic pain cases can be resolved using the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you're experiencing can be unlearned using the brain. ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you'll learn: ⏰ 02:30 - Placebo, nocebo, and phantom pain
2024-05-1633 minWellness By DesignTap Into Your Inner Hero for Healing | Jane HoganDo you see yourself as a hero in your health challenge or any challenge in your life? I'm inviting you to explore that with me today! In this episode, I'm talking about the quintessential hero's journey as identified by Joseph Campbell's book, "The Hero With a Thousand Faces," and how you can be the hero of your healing journey. I'll share a bit about my own healing hero journey to inspire you. In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 02:41 - The best sagas, movies and books follow the hero's journey ⏰ 03...
2024-04-1830 min
Curiosity, Clarity, Empowerment: with Cari Kenzie34. Chronic Pain to Empowerment: Self-Healing Insights with Wellness Engineer Jane Hogan'sHey, you! In this week's adventure on the Curiosity, Clarity, and Empowerment Podcast, we took a deep dive into the world of self-healing with the remarkable Jane Hogan. Dubbed "The Wellness Engineer," Jane's story is a powerful beacon of hope for anyone trapped in the cycle of chronic pain. Jane's transformation from an engineer to a healer wasn't just a career shift; it was a leap into the unknown, driven by her battle with crippling rheumatoid arthritis. Her journey to wellness, underpinned by the integration of science, intuition, and ancient wisdom, is nothing short of inspiring.
2024-04-0443 minWellness By DesignBecoming a Conscious Creator of Self-Healing with JaneDownload my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings ********************* Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni ********************* Did you know that becoming a conscious creator of self-healing can transform your life? By embracing this journey, you tap into your innate power to heal and thrive. Join me today as we embark on a journey of self-discovery and empowerment, exploring techniques and...
2024-03-2132 min
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond90. Caring for our Heart Habits in our “Freedom” Years: An interview with Jane Hogan, The Wellness EngineerAs we get into the month of March and start preparing ourselves for the upcoming spring🌷 season, we are bringing forward our heart health habits from February into our March theme of Planning Happiness.
This week, on Episode #90, we have an interview🎤 with Jane Hogan: “The Wellness Engineer” and founder of the Wellness by Design Blueprint and the Wellness by Design Podcast.
Jane is telling us all about her own journey that began with a chronic illness diagnosis and transformed into a passion❤️ for helping others heal from the inside out.
2024-03-0948 minWellness By DesignLove: The Vibration of Healing with Jane | Jane HoganDownload my free Make Mornings Matter guide: https://thewellnessengineer.com/mornings Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that Love serves as a pathway to holistic healing and is backed by new scientific research? Did you know that self-love plays a significant role in activating mind, body, and spirit for holistic well-being? Discover the connection between self-love and physical health and effective strategies for integrating it into daily life. Come learn more with Jane about har...
2024-02-2331 minWellness By DesignEmpaths and Chronic Pain: The Hidden Connection | Jane HoganSave up to 50% on the Harmoni pendant with this link: https://www.wendymyersdetox.com/2D9SS9M/BP658/?uid=39 Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Do you suspect you're an empath or a highly sensitive person? In this episode, learn about the connection between empaths and chronic pain, take an assessment to determine if you are an empath, learn strategies to help lower pain, and discover why being sensitive is your superpower. In this episode you'll learn: ⏰ 00:00 - Intro ...
2024-01-2529 minWellness By DesignNutrition Strategies to Reduce Pain and Inflammation with Dr. David Jockers, DNM, DC, MS | Jane HoganDid you know intermittent fasting can reduce Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS, to learn more about how nutrition strategies can boost your health, fight chronic diseases, and increase longevity. In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 02:31 - 5 Questions for Reflecting On 2023 ⏰ 08:54 - Jane's personal reflections ⏰ 14:47 - Five questions for projecting into 2024 ⏰ 15:02 - Jane's personal projections ⏰ 30:40 - Write a letter to yourself ⏰ 34:17 - The ONE Thing You Can Do Today Listen to Wellness By...
2024-01-0449 minWellness By DesignNew Year's Eve Reflections and Projections with JaneWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Step into the New Year with Jane! Join her for this unique journey of reflecting on the highs and lows of the past year, and she also shares her personal insights. Embrace the power of reflection as we bid farewell to the year gone by and set our sights on the possibilities of the future. Elevate your New Year's Eve celebration with heartfelt thoughts and resolutions that will make 2024 your b...
2023-12-2839 minWellness By DesignHow a Gut-Brain Reset Can Change Your Life with Dr. Lauryn Lax | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that our gut functions as a second brain? It houses over 500 million neurons, surpassing any other part of our peripheral nervous system. In fact, 90% of all signals that influence how we think, feel, and function—are actually delivered between the gut and the brain. Join me and my guest, Dr. Lauryn Lax, to learn more about the science behind the gut-brain axis and how maintaining a healthy balance can influence not only physical health but also mental and emotional wellness....
2023-12-2140 minWellness By DesignTrusting Your Inner Guidance for Health with JaneWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Did you know listening to your inner guidance can bring a sense of peace and reduce stress? Trusting in your own intuition can alleviate anxiety associated with decision-making and uncertainty as you learn to rely on your internal compass. Today, I talk about why many people find value in cultivating and listening to their inner guidance and how this leads to a healthier, more fulfilling, and purposeful life....
2023-11-3033 minWellness By Design125. How to Connect to Your True Essence with Mary Ellen O'Brien | Jane HoganDid you know that when you're disconnected from your inner voice and your true essence, you may feel overwhelmed, confused, scattered, unfocused, have a hard time prioritizing your goals and desires, etc.? And all of this will impact your health. Join me and my guest, Mary Ellen O'Brien, to learn more about how strengthening this connection improves our health and well-being. In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 05:22 - Purpose Through Process ⏰ 10:57 - How To Address The Inner Critic ⏰ 16:09 - The Blue Zones ⏰ 24:26 - Shifting Healing Vib...
2023-11-0935 minWellness By Design124. Breaking News: Is Your Health Breaking Too? | Jane HoganWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle It's a well-known fact that much of the news is centered around negative and distressing events to grab our attention. And it causes stress. And did you know the stress response sets off a cascade of physiological reactions in the body, ultimately leading to increased inflammation and, in some cases, even pain? Join me today to learn more about how you can handle your stressed mind so your bo...
2023-11-0235 minWellness By DesignWhat Your Doctor is Not Telling You About Energy with Dr. Peter Kan | Jane HoganDid you know dysfunction in the BIG (Brain-Immune-Gut Connection) axis leads to symptoms such as fatigue, brain fog, memory loss, depression, anxiety, chronic inflammation, chronic infections, autoimmune diseases, food sensitivities, digestive disorders, and IBS? Join me and my guest, Dr. Peter Kan, to learn more about the most common and overlooked root cause contributing to brain-immune-gut dysfunction and about what you can do with it to feel well again. In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 06:14 - Symptoms of the Brain, Immune, Gut ⏰ 19:09 - Is There A Common Root Cause...
2023-10-1948 minWellness By DesignYour Body is a Feedback Mechanism | Jane HoganWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Did you know our body functions as a feedback mechanism in relation to chronic pain? Learn more not only about the importance of recognizing the impact of emotions and stress on the body but also about the different healing approaches that can help in your healing journey. Our "helpers" today will be Dr. Gabor Maté's, Dr. Bessel van der Kolk's, Dr. Joe Dispenza's, Dr. Bruce Lipt...
2023-10-0536 minWellness By DesignReversing Rheumatoid Arthritis Success Story with Gillian O'Connell | Jane HoganReversing the symptoms of rheumatoid arthritis is possible, and it's easier with support. Join me and my guest, Gillian O'Connell, a member of my Living Pain-Free community, to learn the success strategies that helped Gillian create more freedom in her life. In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 01:49 - Gillian's Life Before She Joined ⏰ 10:51 - Taking Health Into Her Own Hands ⏰ 24:32 - How Is The Pain Now ⏰ 36:20 - I Had To Surrender To Being ⏰ 48:03 - The ONE Thing You Can Do Today L...
2023-09-2854 minWellness By DesignThe Personalities of PainWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Did you know there is a connection between pain and personality traits? Join me today and learn more about how our personality is reflected in our body, why personality traits are simply habitual behaviors, and how those can be changed with awareness and attention for a better, pain-free life. In this episode you'll learn: ⏰ 2:39 How our personality gets established ⏰ 6:37 The science of psychoneuroimmunoendocrinology (PNI)
2023-08-1030 minWellness By DesignHeal Pain Holistically with Scott RewickWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Find hope and wisdom in the inspiring success stories featured in the Strange Pain docuseries. In this interview, I speak with Scott Rewick, an ordinary man wanting to overcome chronic pain who was followed throughout the series. Scott engaged with sixty experts who specialize in holistic solutions for helping people reverse chronic pain. In this episode you'll learn: ⏰4:03 The motivation to become pain-free ⏰ 11:12 Categories of holi...
2023-06-2936 minWellness By DesignThe Healing Power of HummingGrab my free Healing Power of Humming Guide to and get your list of 27 healing songs to hum! Download here: https://thewellnessengineer.com/humming Did you know that humming can be a powerful tool for healing? Learn more about how the vibrations created through humming resonate within your body, promoting relaxation and reducing stress. In this episode you'll learn: ⏰ 4:42 Five healing benefits of humming ⏰ 8:15 Humming creates 15 times more nasal nitric oxide ⏰ 9:03 Benefits of increased nitric oxide ⏰ 13:01 How to create a healing habit of humming ⏰ 14:03 How long do you n...
2023-06-1524 min
Inspired Evolution with Amrit Sandhu 🙏🏻Jane HoganDiscover the power of mindset in healing! In this enlightening conversation with Mindset Expert, Jane Hogan, she shares her personal journey from structural designer to wellness engineer, overcoming rheumatoid arthritis. She explains how pain and illness are signals for change, and dives into the role of beliefs in the healing process. Jane reveals the transformative practice of breathwork to activate the parasympathetic state and promote well-being. Tap into the potential of your mind and body and an empowering perspective on wellness and personal growth!Jane Hogan, 'The Wellness Engineer,’ blends leading-edge science and ancient spiritual practices to...
2023-05-071h 02Wellness By DesignFasting Your Way to a Pain-Free Life for Menopausal WomenDid you know that fasting can help relieve pain and that menopausal women need to fast differently? Join me today to learn more about intermittent fasting, fasting tips, and how to fast for menopausal women. In this episode you'll learn: ⏰ 3:46 The difference between intermittent fasting, time-restricted eating and water fasting ⏰ 7:13 Why fasting helps to lower pain and inflammation ⏰ 11:18 Fasting is different for pre-menopausal and menopausal women ⏰ 11:58 How to implement a fasting cycle for menopausal women ⏰ 14:43 Tips for success with fasting and how to get started ⏰ 21:00 Add in a feast day...
2023-04-2726 minWellness By DesignPain Relief with Neuroscience with Jane HoganDid you know that leading-edge research in the field of neuroscience is proving that the brain can be 'taught' how to relieve pain? Learn more about chronic pain relief with principles of neuroscience in this podcast with Jane. In this episode you'll learn: ⏰ 4:25 The Boulder Study on the neuroplasticity of pain ⏰ 5:30 The pain-fear cycle reinforces neural networks for pain ⏰ 7:23 Strategies to break the pain-fear cycle: observing the pain with neutrality ⏰ 10:35 New neural networks: sending messages of safety to the brain ⏰ 13:57 Think of the brain as a computer: change the i...
2023-03-2317 min
Journey Forward with Joree RoseHealing with the Wellness Engineer, with Jane HoganHave you ever experienced chronic pain that resulted after a year of stress or trauma? My guest this week is Jane Hogan, who after hitting an emotional rock bottom, developed rheumatoid arthritis with a bleak prognosis. Despite the fear of a lifetime of enduring hardship, she listened to her inner knowing that not only was she going to get through this but that she was going to help others get through it as well. She went from being a civil engineer to becoming certified as a health coach, determined to uncover the root causes of people's chronic pain. In...
2023-03-2040 minWellness By DesignPain is a Reflection of the MindOur body, including physical pain, is actually a reflection of our thoughts, both conscious and subconscious. Learn why and some simple things you can do to get your thoughts on board to help you heal instead of hurt. In this episode you'll learn: ⏰ 3:50 Why your genes aren't your destiny ⏰ 7:06 How thoughts show up as pain in the body ⏰ 8:18 Pain is there to awaken you to change thoughts ⏰ 12:06 Three things you can do to change thoughts ⏰ 15:58 Do this breathwork practice with me ⏰ 17:39 The ONE thing you can do today to...
2023-02-2321 minWellness By DesignJane Reflections on 2022As 2022 comes to a close, I like to reflect on this year, what I learned, what were my wins, and decide what my wins will be for the coming year. In this episode you'll learn: ⏰ 01:42 Goal #1 52 cold water dips in 52 weeks ⏰ 04:18 Goal # 2 reading 52 books in 52 weeks ⏰ 07:03 Goal #3 no alcohol for 365 days ⏰ 10:07 My end of year visioning and goal-setting process ⏰ 15:19 Writing a New Year's letter to myself ⏰ 15:58 Creating a vision board ⏰ 17:48 The ONE thing you can do today to upgrade your health Listen to Wellness By D...
2022-12-2920 minWellness By DesignHealing Success Story with Penney SimmsJoin me and my guest, Penney Simms, to learn how Penney went from being tired, lethargic and riddled with digestive issues to energized, calm, vibrant and creating abundance in her life. In this episode you'll learn: ⏰ 2:41 Where Penney was with her health before ⏰ 7:03 The first thing Penney did to turn her health around ⏰ 14:05 Tools Penney has used to transform her health and life ⏰ 20:29 Expanding in abundance in all areas ⏰ 24:08 How to generate freedom in mind, body and spirit ⏰ 31:50 Where Penney is now with her health ⏰ 39:03 Th...
2022-12-2245 minWellness By DesignBusting Myths About Hormone Replacement Dr. Deb MatthewDid you know, hormones — such as estrogen, progesterone, testosterone, thyroid and cortisol — affect many aspects of our overall health? Join me and my guest, Dr. Deb Matthew, to learn more about how to balance hormones and find relief from symptoms. In this episode you'll learn: ⏰ 6:158 Symptoms of hormone imbalances ⏰ 13:59 Hormonal changes in men ⏰ 17:53 Getting hormones back into balance naturally ⏰ 21:01 The right type of exercise to help balance hormones ⏰ 22:54 Types of food for optimal hormone health ⏰ 27:21 Helpful nutritional supplements ⏰ 30:53 How to find a practitioner to help with hormo...
2022-12-1540 minWellness By DesignMy Top 12 (+3) Books to Help Activate Self-Healing | Jane HoganWondering what books have been most helpful in my self-healing journey? Join me,Jane Hogan The Wellness Engineer, to discover my Top 12 (plus 3) books and why I recommend them. In this episode you'll learn: ⏰ 2:05 Why read books for self-healing ⏰ 7:15 My Top 10 books and why I chose them ⏰ 35:18 Connection between science and mind-body medicine ⏰ 37:08 Three more books to help with lifestyle and habits ⏰ 42:40 Join in a loving practice with me to activate self-healing Jane's top 12 (+3) For now here are some of my favorite non-fiction books, not necessarily in order...
2022-12-0848 minWellness By DesignThe BIG Idea in Healing Chronic Brain, Immune, and Gut Symptoms with Dr. Peter KanDid you know the Brain-Immune-Gut (BIG) connection has been newly identified as the key to hormone health, autoimmunity, neurodegeneration, gastrointestinal disorders, cardiovascular health, and healthy aging? Join me and my guest, Dr. Peter Kan, to learn more about how the BIG connection works and how it helps you reverse your symptoms and finally feel great again. ⏰ 3:03 How the brain, gut and immune systems are connected to chronic conditions ⏰ 7:43 Identifying the root causes ⏰ 14:23 Breathwork for oxygenation and regulation of the autonomic nervous system ⏰ 16:33 How to identify blood sugar issues: symptoms ⏰ 21:58 How to lea...
2022-10-0638 minWellness By DesignAnxiety: The Driving Force Behind Chronic Disease with Dr. David HanscomDid you know anxiety is commonly linked to chronic diseases? Understanding this interaction is perhaps one of the most important concepts that will have a major impact on your healing. Join me and my guest, Dr. David Hanscom, to learn more about how to develop a "working relationship" with your brain, so you will not only heal but thrive. In this episode you'll learn: ⏰ 2:33 What is anxiety and why important ⏰ 5:27 Why the brain creates anxiety ⏰ 13:03 Sustained stress physiology is scientifically proven to be connected to chronic diseases ⏰ 20:18 Strategies for changing...
2022-09-2237 minWellness By DesignBreathe to Transform Your HealthYou're breathing anyway so why do you need to do it differently? Join me to learn what healthy breathing is and why it's important. In this episode you'll learn: ⏰ 2:45 Ways people are breathing incorrectly ⏰ 6:22 Nose unblocking exercise ⏰ 9:37 Jane's trick for belly breathing ⏰ 12:45 Why breathing correctly can transform your health ⏰ 18:10 The ONE thing you can do today to upgrade your health Check out my free gift: Breathe Away Pain One-Page Mini-Class Listen to Wellness By Design on the go with these apps: Apple Podcasts S...
2022-09-0124 minWellness By DesignActivate a Healing MindsetIs your mind working for or against you in your healing? The mind is a powerful tool when it comes to our health! Join me today to discover more about using your mind to help your body heal. In this episode you'll learn: ⏰ 3:03 What is meant by a healing mindset ⏰ 3:30 How many thoughts we REALLY have each day ⏰ 6:47 How thoughts affect our physiology ⏰ 15:02 Why thoughts can change our behavior ⏰ 16:45 The ONE thing you can do today to upgrade your health Activate a Healing Mindset DIY 5 Day Course
2022-08-2523 minWellness By DesignCoffee Enemas for Vitality and Health with Eileen DurfeeDid you know coffee enemas have been used to promote healing and safely remove toxins for centuries? Join me and my guest, Eileen Durfee, to learn more about the health benefits of coffee enemas. In this episode you'll learn: ⏰ 6:38 Signs you may need to detox ⏰ 11:36 The connection between energy and the body's chemistry ⏰ 13:28 Mercury toxicity and symptoms ⏰ 19:45 Using hair analysis to evaluate chemical levels ⏰ 21:33 What is a coffee enema? ⏰ 24:50 The health benefits of coffee enemas ⏰ 29:03 How to get the benefits without the mess ⏰ 39:27...
2022-08-1844 minWellness By DesignParasites 101 with Dr. Jaban MooreDid you know parasites are linked with many chronic diseases? They are more common than you may think. Join me and my guest, Dr. Jaban Moore, to learn more about parasites, where you can get them and how they impact your health. In this episode you'll learn: ⏰ 3:59 The prevalence of parasites, symptoms and how we can get them (even vegetables!) ⏰ 8:03 Dr. Jaban's tip on how to defend against parasites ⏰ 10:14 Why parasites so prevalent now ⏰ 14:16 Regular cleansing 2-4 times per year is a great defense against parasites ⏰ 19:03 Support the gut to...
2022-08-1144 minWellness By DesignOutsmarting Menopause for Smart Women with Dr. Jessica DrummondLink to the Becoming Pain-Free summit: https://painfree.byhealthmeans.com/?idev_id=26750 The smart woman's guide to menopause. Join me and my guest, Dr. Jessica Drummond, to learn more about how you can get control over your symptoms so you can feel more comfortable. In this episode you'll learn: ⏰ 6:49 Perimenopause and menopause symptoms and conventional ⏰ 9:54 Symptoms are exacerbated by disruption of the autonomic nervous system ⏰ 14:32 Conventional treatments for the uncomfortable symptoms of perimenopause ⏰ 18:25 How to shift out of the 'freeze' state of the nervous system ⏰ 25:46 How to inc...
2022-07-2835 minWellness By DesignHeal with Touch Therapy with Paul BuckyRegister here (https://painfree.byhealthmeans.com/?idev_id=29600 ) for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Learn about a holistic health approach to alleviate pain and stress and support good health through all stages of life. Join me and my guest, Paul Bucky, Executive Director, and Founder of Bio-Touch to learn more about this technique and about the power of touch. In this episode you'll learn: ⏰ 3:05 How Paul got introduced to this hands-on healing technique ⏰ 6:52 What makes Bio Touch healing different than other heal...
2022-07-1435 minWellness By DesignHow to Live Your Most Blissful Life! with Jana DanielsonNeed more bliss in your life? Join me and my guest, Jana Danielson, to learn more about how to use movement to create more bliss. Register for the free online Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit: https://painfree.byhealthmeans.com/?idev_id=31770 In this episode you'll learn: ⏰ 5:38 How to feel more bliss ⏰ 9:38 Three simple strategies to create more bliss right from the cellular level ⏰ 23:17 Five simple spinal movements to help you in life ⏰ 27:08 Are little pops in the spine while moving anything to be conce...
2022-07-0738 min
What If It's NOT Depression? PodcastDepression and Chronic Pain: Interviewing Jane HoganJane Hogan, "The Wellness Engineer," blends science and spirituality to help people release pain by naturally letting go of inflammatory foods, thoughts and feelings so they can become the most magnificent version of themselves.
Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach. Through Jane Hogan Health, Jane applies engineering problem-solving skills to help others build a solid foundation of mind-body wellness and design their own unique path back to strength, vitality and freedom.
Jane is the...
2022-05-1144 minWellness By DesignHow to Get Rid of the Issues in Your Tissues Featuring Terri JayDid you know we all have the option of developing our spiritual senses to pick up higher vibrations for healing? Join me and my guest, Terri Jay, the Cowgirl Shaman, to learn more about how to get rid of the issues in your tissues. In this episode you'll learn: ⏰ 3:53 How Terri got started with communicating with animals, and non-communicative people ⏰ 7:11 Why you need to learn how to use your energy to heal ⏰ 12:14 The root cause of autoimmune conditions and how to deal with it ⏰ 16:48 Release anger before forgiving ⏰ 20:4...
2022-05-0535 minWellness By DesignFrom Chaos to Calm with Tapping and Song Featuring April EbelingDid you know the combination of singing and emotional freedom technique (tapping) has healing effects? Join me and my guest, April Ebeling, to learn more about how to create calm in the body using your voice and fingertips. In this episode you'll learn: ⏰ 5:38 April explains what tapping is ⏰ 9:03 What to sing when tapping with song ⏰ 12:19 Releasing the story of "I can't sing" ⏰ 15:58 The science behind tapping and singing ⏰ 18:59 April leads a short tapping sequence ⏰ 22:09 April's channel on the Insight Timer app ⏰ 26:03 Rating how you feel befor...
2022-04-2834 minWellness By DesignHealing Habits for a Lighter Life with Heather AardemaDid you know once you address the clutter - in your mind, body, and home - your life starts to feel lighter? Join me and my guest, Heather Aardema, to learn more about releasing clutter in the mind, body and home to create Healing Habits for a Lighter Life. In this episode you'll learn: ⏰ 4:51 How minimalism lead Heather to more abundance ⏰ 7:16 The problem with mind, body, and home clutter ⏰ 11:33 The scientific research proving the connection between clutter and stress ⏰ 14:53 How to make behavior change shifts for a health-filled life ⏰...
2022-03-1029 minWellness By DesignGetting Ahead of Inflammation with Dr. Rob DowneyDo you want to get simple tips to fight inflammation and stay healthy? Join me and my guest Dr. Rob Downey to learn more about how to get ahead of inflammation so you can have less pain and live your best life. In this episode you'll learn: ⏰ 3:35 HOW habits help lower inflammation from a functional medicine practitioner perspective ⏰ 10:03 What matters in your health is uniquely yours - head the call to your adventure, be your own hero ⏰ 15:41 Why creating peace is the MOST important habit for your health ⏰ 19:33 Trust: your bod...
2022-03-0334 minWellness By DesignBrain Based Wellness Featuring Elisabeth KristofDid you know that you can use your body to help your brain for better thinking, more resilience, and better sleep? Join me and my guest, Elisabeth Kristof to learn more about a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing. In this episode you'll learn: ⏰ 6:47 A paradigm shift in what pain really is: a behavior change tool of the brain ⏰ 7:28 What is applied neurology and how to use it to help heal the body and change behavior ⏰ 10:28 Regulating the nervous system creates calm i...
2022-02-2433 minWellness By DesignHow to Deal with Flares and SetbacksYou're in a flare. Now what? The healing journey can be a little bumpy sometimes, and that's totally normal. Join me to learn about how to deal with flares and quickly put them behind you. In this episode you'll learn: ⏰ 4:05 How the feeling of despair will make the flare worse ⏰ 5:31 What are signs and symptoms of flares ⏰ 6:33 What are common causes of flares ⏰ 10:05 The three things you need to do to get out of a flare quickly ⏰ 14:27 The ONE thing you can do today to upgrade your health ...
2022-02-1020 minWellness By Design032 How You Move Matters: Find Ease and Grace in Everyday Movement Featuring Robin EisenDo you have pain and stiffness when you move? Learn how to slow down, pay attention, and allow your body to find its way to efficient, optimal, graceful motion. Join me and my guest, Robin Eisen physical therapist and Feldenkrais practitioner, to learn about movement awareness, using movement to calm the mind and body. In this episode you'll learn: ⏰ 3:13 The body is an integrated system not separate body parts ⏰ 4:25 What is the Feldenkrais Method ⏰ 9:33 The two branches of Feldenkrais: Awareness THrough movement and Functional Integration ⏰ 14:03 Feldenkrais exercise using the hands
2022-01-2742 minWellness By DesignHealing Success Story Featuring Karen CollinsHealing naturally IS possible! Join me and my guest, Karen Collins, a member of the Wonderful Fine Women's Wellness program to learn how she resolved fatigue, brain fog and pain. In this episode you'll learn: ⏰ 1:52 How Karen learned which foods were causing inflammation in her body ⏰ 3:35 Reading labels helped Karen resolve symptoms of pre-diabetes ⏰ 6:30 How Karen lost weight while eating more ⏰ 10:52 The power of keeping a food journal ⏰ 13:35 Flare triggered by this common ingredient in gluten-free foods ⏰ 16:40 Karen's new healing habits ⏰ 20:06 How tracking weekly wins and goa...
2022-01-2034 minWellness By DesignWhy it Takes Guts to Live Your Life for You Featuring Sheree ClarkAre you living the life you want to be living? Join me and mid-life courage coach, Sheree Clark, to learn more about how to do that. In this episode you'll learn: ⏰ 3:35 The importance of courage in mid-life and beyond ⏰ 6:49 How being courageous gives us power ⏰ 8:20 Dealing with other people who don't want you to change ⏰ 11:07 How to figure out what may be missing in your life ⏰ 14:50 How to recognize what possibilities are open to you ⏰ 20:40 Dealing with regret in a positive way ⏰ 27:00 The ONE thing you can do tod...
2022-01-1335 minWellness By DesignHow to Resolve Long Term Fatigue Featuring Evan HirschDo you feel you are too tired all the time? Join me and my guest, Evan H. Hirsch, MD, a world-renowned fatigue expert and is the founder & CEO of the International Center for Fatigue, to learn more about how to resolve long-term fatigue naturally. In this episode you'll learn: ⏰ 5:37 Three levels of fatigue ⏰ 7:13 Fatigue associated with hypothyroidism ⏰ 11:09 The steps in resolving fatigue ⏰ 13:43 Why fatigue has increased since the pandemic ⏰ 16:30 The liver and its role in resolving fatigue and what vegetables to eat ⏰ 18:48 Castor oil to lower inflammation ⏰ 15:2...
2022-01-0636 minWellness By DesignHow to Identify Food Sensitivities and Intolerances Featuring Leslie ParranAre there foods that you can no longer tolerate? Learn how to identify food sensitivities in this episode of Wellness By Design with Functional Diagnostic Nutrition Practitioner, Leslie Parran. Join in live to ask questions. In this episode you'll learn: ⏰ 8:09 How getting to root causes can help people heal ⏰ 8:41 The difference between food allergies, food intolerances and food sensitivities ⏰ 13:39 What comes first - leaky gut or food sensitivities ⏰ 16:11 How to identify food sensitivities ⏰ 17:32 The top five foods to eliminate if you suspect food sensitivities ⏰ 18:23 How to do an eli...
2021-12-2337 minWellness By DesignResilience: Tools to Overcome Life's Challenges Featuring Jodi SilvermanWould you like to be more resilient in midlife and beyond? Join me and my guest, Jodi Silverman,the leader of Moms Who Dare, to learn how. ⏰ 4:00 The inspiration behind the Moms Who Dare movement ⏰ 8:12 The power behind stepping out of your comfort zone every day ⏰ 13:28 How to reduce worry and stress ⏰ 20:10 How to increase confidence ⏰ 27:15 Clean up your self talk ⏰ 33:32 The ONE thing you can do today to upgrade your health Check out Jodi's Bio: Jodi Silverman is an author, certified life coach, speak...
2021-12-0937 minWellness By DesignTransforming Health with Intermittent Fasting Featuring Cynthia ThurlowDid you know that intermittent fasting can literally transform your health in just 45 days? Learn how with two-time TEDx speaker and globally recognized intermittent fasting expert, Cynthia Thurlow, NP. In this episode you'll learn: ⏰ 3:25 What led Cynthia to become an expert in intermittent fasting ⏰ 9:29 Intermittent fasting defined ⏰ 13:18 The benefits of intermittent fasting ⏰ 16:49 How balancing hormones is the key ⏰ 18:06 Intermittent fasting for lowering pain and inflammation ⏰ 23:53 Why women should approach intermittent fasting differently ⏰ 26:53 Cynthia's Upcoming book: Intermittent Fasting Transformation: The 45 Day Program For Women to Lose Stubbo...
2021-12-0234 minWellness By DesignBreathing For Pain ReliefIf you or someone you know experiences pain, you'll want to tune in to this episode of Wellness By Design. Find out how to use breathing to reduce pain and to feel more calm. ⏰ 1:20 Everything is energy ⏰ 7:08 Belly breathing basics ⏰ 12:30 Breathing with sound ⏰ 15:00 Activated channel breathing ⏰ 12:40 Breathing away pain ⏰ 12:50 Free guided meditation, affirmations and Breathwork for pain relief Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Thank you for tuning in. Please leave a comment below to let me know if you...
2021-11-2529 minWellness By DesignHow I Reversed Rheumatoid Arthritis NaturallyDo you or does someone you know suffer from the symptoms of rheumatoid arthritis? I was there too, and I reversed rheumatoid arthritis naturally. In this episode you'll learn: ⏰ 2:51 The onset of symptoms of RA ⏰ 6:11 Why I tried going the natural route ⏰ 6:41 How I found hope ⏰ 8:35 Making a decision to heal ⏰ 9:03 How I problem-solved a healing path ⏰12:08 Addressing life-long stress and emotions ⏰17:35 The science and spirituality of healing *****Full show notes and related resources can be found at: https://janehoga...
2021-11-1822 minWellness By DesignMovement: Why Starting Small is Starting Smart Featuring Kelly HowardYou don't need to have a big exercise program to reap big benefits. Join me and my guest, women's fitness coach Kelly Howard, to find out why and learn how to set yourself up for success with pain-free movement. In this episode you'll learn: ⏰ 4:31 Why starting small works when it comes to pain-free movement ⏰ 6:03 Start with how you want to feel ⏰ 8:53 Steps to set you up for success ⏰ 11:28 Add 'wild cards' to your fitness routine ⏰ 18:03 Using rewards as incentives ⏰ 21:03 How adventure makes you powerful ⏰ 24:57 Ho...
2021-11-1135 minWellness By DesignHealing Feelings - Feel Your Way To Freedom From Pain With Jane Hogan Health Can you really feel your way out of pain? You bet! I won't say that this is instantaneous pain relief - although I wouldn't rule anything out - but it is possible to become pain-free when you understand how to do it. ⏰ 2:28 Why everything is energy, including you ⏰ 4:21 Why pain is a reflection of energy ⏰ 5:14 Using thoughts to change pain ⏰ 5:58 Why pain is a gift ⏰ 6:06 The feeling that lowers pain the most ⏰ 6:48 Guided heart-focused breathing to lower pain http://janehoganhealth.com/heart *****
2021-11-0415 minWellness By DesignChildhood Emotional Stress as a Cause of Pain Featuring Joanna ChodorowskaIf you have physical pain, chances are that it is connected to childhood emotional stress. Listen to my interview with Intuitive nutritionist and energy healer, Joanna Chodorowska to learn more about the connection with adverse childhood emotional events and adult pain, and ways you can deal with it. In this episode you'll learn: ⏰ 6:54 The role of family dynamics in the young developing mind ⏰ 9:25 How Joanna helps people identify stressors that lead to pain ⏰ 14:25 How we block our innate inner wisdom ⏰ 16:15 How to release self-criticism that causes pain ⏰...
2021-10-2836 minWellness By DesignIntermittent Fasting: Myth or Metabolic Miracle Featuring Dr. Sally LamontIs the hype about intermittent fasting real? Can it really help relieve pain and inflammation? Join me and my guest, Dr. Sally LaMont to learn more about Intermittent fasting and how it can help you. ⏰ [06:32] What is intermittent fasting/time restricted eating? ⏰ [10:13] Scientific studies of intermittent fasting ⏰ [13:45] The metabolic and immune benefits of intermittent fasting ⏰ [16:19] The most common patterns of time-restricted eating ⏰ [22:55] Who intermittent fasting is for and who should not engage in time-restricted eating ⏰ [23:30] Myths, Mistakes and Tips for Success Dr. Sally's Course: www.healthyimmun...
2021-10-2131 minWellness By DesignHow To See Clearly Without Glasses or Surgery Featuring Claudia MuehlenwegThink you can only improve your visions with glasses or surgery? Think again! Holistic vision expert, Claudia Muehlenweg, will share how to improve eyesight naturally. ⏰ 7:05 The three myths that keep you chained to glasses ⏰ 9:45 How our beliefs affect our vision ⏰ 11:20 Some things YOU can do to help improve your vision naturally ⏰ 13:05 tips to avoid computer eye strain ⏰ 20:10 The connection between stress and eye strain ⏰ 23:56 The ONE thing you can do today to upgrade your health Claudia's Bio: Claudia Muehlenweg, founder of Holistic Vis...
2021-10-1433 minWellness By DesignShould You Be Counting Calories Or ChemicalsDid you know that the average person is exposed to over 700,000 chemicals every day? Join me and my guest Aimee Carlson, The Toxin Terminator, to learn more about how chemicals are hurting us and how to lower your exposure. In this episode you'll learn: ⏰ 3:18 The common but not normal symptoms of toxic exposure ⏰ 9:38 Aimee's five pillars to living a toxin-free lifestyle ⏰ 10:43 The number one toxin to start eliminating and why ⏰ 15:28 The handy app to rate toxins in personal care and household products ⏰ 19:03 Detox pathways and how to clear them...
2021-09-3040 minWellness By DesignKombucha FUNdamentals Featuring the Queen of Kombucha Hanna CrumDid you know kombucha has amazing health benefits? Join me and my guest, Hannah Crum, the Queen of Kombucha and founder of Kombucha Kamp and Kombucha International. Hannah's free kombucha recipe guide and brewing logs: https://www.kombuchakamp.com/kombucha-recipe In this episode you'll learn: ⏰ 5:29 What exactly is a SCOBY? ⏰ 11:49 What to look for when buying commercial kombucha ⏰ 16:46 Health benefits of kombucha ⏰ 18:40 How kombucha helps the gut ⏰ 22:09 Hannah's free gift and upcoming events at Kombucha Kamp ⏰ 27:04 Should anyone NOT drink kombucha? ⏰ 31:02 The ONE thing Hanna says y...
2021-09-2337 minWellness By DesignRapid Relief For Chronic PainDo you believe it's possible to have instant relief from chronic pain? Join me and my guest, Debora Wayne of the International Chronic Pain Institute to learn more about how to quickly relieve chronic pain, depression, anxiety, trauma, chronic fatigue and more. In this episode you'll learn: ⏰ [8:53] A new way of understanding healing ⏰ [12:03] Tools to help you heal ⏰ [16:58 ] How to release subconscious thoughts ⏰ [21:38 ] The physics of healing ⏰ [27:38 ] Q&A with live audience ⏰ [35:43] What's ONE Action you can take today to upgrade your health: Do this live demo of...
2021-09-1657 min
Wellness By DesignMindset Shifts To Dramatically Improve HealthIn this episode of Wellness by Design Jane Hogan, the Wellness Engineer, interviews Cari Rosno, Intuitive Business and Global Manifestation Coach. We talk about the connection between emotions and illness and three ways to expose emotional root causes. 2:53 Unconscious programming, and Cari's experiences and journey7:36 Identifying experiences; the connection between emotions and illness18:30 How you can help people overcome these emotional challenges25:19 The ONE thing you can do today to upgrade your health Connect with Cari on her website at https://www.carirosno.com ***** Full show notes and r...
2021-09-0932 minWellness By DesignGet Grounded: Why You Need Protection From EMFsFull show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode of Wellness by Design we discuss: 5:33 Energy in the body6:48 External interferences that impact our energy field9:21 Health issues associated with EMFs14:03 How to lessen the impact of EMFs14:53 Science behind the Harmoni pendant19:23 Sacred geometry behind the design21:33 Impact on photons23:33 How to activate the pendant25:43 Other ways to protect from EMFs28:28 Why you should never put your phone to your head30:07 Why EMFs are growing33:38 The ONE thing you can do today to improve your healthWendy's...
2021-09-0237 minWellness By DesignDon't Eat This … Advice From the Ingredient GuruFull show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode of Wellness By Design, we'll hear holistic nutritionist, Mira Dessy, discuss: 4:36 Why Mira changed from database administrator to nutritionist9:18 Why it's so hard to put down that can of potato chips11:38 How to make healthier swaps at social gatherings13:03 Tracking your responses to foods 16:33 The importance of reading ingredient labels and how to do it right 19:18 Mira's top three foods to avoid20:43 What is carrageenan and why you should avoid it24:33 What is GRAS and what you need...
2021-08-2632 minWellness By DesignHow to Use Ketosis to Reset Your Metabolism and Upgrade Your HealthFull show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode we cover clean vs. dirty keto and how to combine keto with intermittent fasting for even more amazing benefits. Learn the one thing Ben recommends you do TODAY to improve your health. You may be surprised! 5:25 The biggest secret to Keto and how you can make it work for you10:45 How intermittent fasting can help boost your mental acuity 13:38 How men and women should do keto differently18:35 The ONE thing you can do today to improve your health
2021-08-1924 min
Wellness By DesignThe Four Step Process To Resloving Fatigue NaturallyFull show notes and related resources can be found at: https://janehoganhealth.com/podcast If you suffer from fatigue and want to know how to fix it naturally, tune in to this episode of Wellness By Design. 3:38 How to start identifying root causes of your fatigue17:10 Boosting your deficiencies and opening detoxification pathways27:28 Infections and how to identify them39:36 The ONE thing you can do today to upgrade your healthDr. Hirsch's Bio: Evan H. Hirsch, MD, is a World Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. He suffered...
2021-08-1243 minWellness By DesignReclaim Vibrancy In Menopause Naturally With The Girlfriend DoctorFull show notes and related resources can be found at: https://janehoganhealth.com/podcast In this conversation we'll discuss ways to naturally alleviate the symptoms of menopause, like brain fog, weight gain, hair loss, irritability, inflammation and more. You'll hear about Dr. Anna's unique approach in her Keto-Green 16 food and lifestyle plan. 7:53 Why menopause is natural but suffering is optional11:53 Why 16 plays an important role in the Keto-Green plan15:18 The importance of alkalinity in a keto diet22:23 How testing can help you succeed26:53 The ONE thing Dr. Anna recommends that you do today to improve...
2021-08-0531 minWellness By DesignHow To Activate Self-HealingWant to learn more about how to turn on your body's innate healing systems? Join me and my guest, Sarah Dawkins, nurse and holistic health coach, to learn more about how to activate your self-healing mechanisms. 5:05 How Sarah helps people discover root causes 9:30 How forgiveness helps heal physical symptoms 11:27 How to help identify root cause emotional responses 13:45 Inspiration for Sarah's book Heal Yourself 17:45 Illnesses addressed in the Heal Yourself book 19:09The common thread in all the healing stories 25:52 The ONE thing you can do today...
2021-07-2930 minWellness By DesignThe Biology of TraumaDid you know that trauma, even mild trauma, can show up as physical pain and other symptoms in the body? Dr. Aimie Apigian is an expert in this subject and joins me in this episode of Wellness By Design. In this episode you'll learn: 8:44 What the word "trauma" really means 8:44 Childhood emotions contributing to trauma 11:00 Overwhelm and the vagus nerve 12:51 The effect of stress on the body 12:51 How to engineer the body to reverse the effects of overwhelm 25:06 The ONE thing you can do today...
2021-07-2229 min
Wellness By DesignYou CAN Beat Autoimmune DiseaseIn this episode of Wellness By Design, Jane talks to fellow functional medicine health coach, Palmer Kippola, about the empowering science that enables us to beat autoimmunity. 2:05 Palmer's experience and journey to autoimmune discovery6:40 How chronic stress and trauma are a setup for autoimmune disease15:14 How toxins end up in your food, and how to make better choices with what you're eating24:10 The ONE thing you can do today to upgrade your health Connect with Palmer at: https://palmerkippola.com https://www.facebook.com/palmerkippola https://ww...
2021-07-0829 min
Wellness By DesignHow Essential Oils Can Help Heal the Body and The BrainJodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. Jodi's website: https://vibrantblueoils.com/ Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By...
2021-07-0831 minWellness By DesignJane's Story - Why I Hung Up My Hard Hat and Followed My HeartWelcome to episode 2 of Wellness By Design. You'll hear how Jane's health took a nosedive, and how she went from nearly disabled to healthy and vibrant again by becoming empowered in her health. This is a journey of self-discovery and healing. In this episode you'll discover: 1:47 Jane's life before illness 2:30 Chronic stress that triggered migrating pain and inflammation 6:00 A powerful decision 7:15 Could food heal? 8:45 The emotional connection 9:25 From powerless victim to empowered healer 15:40 The ONE thing you can do today to upgrade your health ***** Full show notes...
2021-07-0718 min
Wellness By Design1 The Inspiration for Wellness By DesignAre you tired of missing out on life because of inflammation, pain and fatigue? Welcome to the Wellness By Design Podcast. Tune in for the inaugural episode and meet your host, Jane Hogan, The Wellness Engineer. I used to design foundations and structures as a real engineer until my health steered me in a new direction. Now, as a functional medicine certified health coach, I am on a mission to teach people how to tap into the wisdom of their body, mind and spirit to achieve wellness naturally. Discover what the Wellness By Design podcast is all abo...
2021-07-0614 min
Rebuilding My Health RadioReversing Crippling Rheumatoid Arthritis NaturallyToday's guest: Jane Hogan My guest today is Jane Hogan, who reversed crippling rheumatoid arthritis with natural approaches. In this information-packed episode, you'll hear how she turned to her engineering skills to design her own health recovery. In my conversation with Jane, you'll learn… How rheumatoid arthritis suddenly and dramatically changed this active woman's life How she turned to her engineering skills to reverse rheumatoid arthritis The diet changes that cut her pain in half in less than a week The lifestyle approaches that made the biggest difference for her The power of...
2021-04-2838 min
Transition by Pantea Kalhor💥Transitioning from an Engineer to a Health Coach, Jane Hogan, Job Reinvented Show🎤In this episode of Job reinvented Show, you will learn the secrets of Transitioning from an Engineer to a Health Coach with Jane Hogan, the wellness engineer. 💥How to reclaim your health even if you are suffering from chronic disease for years 💥How to have a successful transition from engineer background to health coach 💥What are the ingredients of a strong business foundation 💥Jane Hogan, "The Wellness Engineer," designs personalized solutions for people who want to take control of joint pain naturally, regain freedom to thrive confidently and live their best life. 💥H...
2021-02-2427 min
The Real Heal - Intimate Conversations with Holistic Health ExpertsTop 3 Tips To Decrease Pain And Inflammation with Jane HoganIn this episode, Dr. Renee brings back Jane Hogan, the "Wellness Engineer," for this encore episode where they discuss the top 3 tips to decrease pain and inflammation. Connect with Jane: Website: http://janehoganhealth.com/ FB: https://www.facebook.com/JaneHoganHealth IG: https://www.instagram.com/janehoganhealth/ Wellness by Design https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fplaylist%3Flist%3DPLH0vOELCWyTzwzqTOCRypyMK715agvGAU%26fbclid%3DIwAR1AT_fq6rA3bXKC73Aqj_asdTTWib43430szwwjZmUhnZdaOFmmlsIPk2g&h=AT3K4s6h8LB3soPe9viFtTk3ys99TQA8Y...
2021-01-2608 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsThe Secret To Healing Your Pain with Jane HoganIn this episode, Dr. Renee is joined by "The Wellness Engineer" to discuss the secret to healing your pain! Also included is a 3+ minute heart focused breathing exercise that will instantly make you happier!! Connect with Jane: Website: http://janehoganhealth.com/ FB: https://www.facebook.com/JaneHoganHealth IG: https://www.instagram.com/janehoganhealth/ Wellness by Design https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fplaylist%3Flist%3DPLH0vOELCWyTzwzqTOCRypyMK715agvGAU%26fbclid%3DIwAR1AT_fq6rA3bXKC73Aqj_asdTTWib43430szwwjZmUhnZdaOFmmlsIPk2g&h=AT3K4s...
2021-01-2246 min
Infinite LoveFrom Joint Pain to PurposeSHOW NOTES Watch on YouTube : https://youtu.be/OxwQkByPLgEJane Hogan, "The Wellness Engineer," is passionate about combining science and spirituality to help women release joint pain by naturally letting go of inflammatory foods, thoughts and feelings so they can become the most magnificent version of themselves. Her personal experience of overcoming crippling rheumatoid arthritis using natural solutions inspired her to leave a nearly 30-year engineering career and become a Functional Medicine Certified Health Coach. Hogan is the creator of Wonderful Fine: An Anti-Inflammatory Living Membership Program, helping women activate optimal health by in...
2020-11-2436 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentUse Your Pain As A Compass To Your Greatest Self with Jane HoganAre you interested in overcoming health challenges? Have you been worried about joint pain? In this episode, we discuss how we can tackle inflammation in our bodies, and how to live the greatest version of ourselves, and not waiting to do these things. In this episode, I talk with Jane Hogan, the Wellness Engineer. She helps people change their lives with their own specific plan. Today, Jane joins us to discuss how she overcame severe rheumatoid arthritis. We also discuss aging and inflammation and how to overcome that, and how getting older doesn't mean being...
2020-09-0949 min
Create a Life You Don't Need a Vacation FromEpisode #9 Jane Hogan's Entrepreneurial JourneyJane Hogan of Jane Hogan Health is known as the Wellness Engineer. Listen in on her journey from being unhealthy in corporate to living a life she loves in a business she loves.
Website: www.janehoganhealth.com
Facebook: @janehoganhealth
Instagram: @janehoganhealth
Download Jane's free transformational morning routine at: www.janehoganhealth.com/mornings
2020-07-1523 min