Janeen Padilla - Podcast Details

Shows

SoulFULLy Aligned15 ✧ Soul on Fire: Aligning Life + Business with PurposeAlignment isn’t just a buzzword ~ it’s a way of working and living that feels deeply true to who you are. In this episode, I reflect on what it means to be soulfully aligned in both life and business, why it’s so hard to stay aligned, and how to recognize when you’re not. Together, we’ll explore ways to reconnect with yourself, protect your energy, and call in more joy and fulfillment. In this episode we chat: ‣ What Soulful Alignment Feels Like ‣ Why Alignment Can Be So Hard ‣ Simple Ways To St...2025-01-1218 min

SoulFULLy Aligned14 ✧ New Year, New EnergyThis year is all about getting really intentional with where we’re placing our time and energy. It’s a year for embracing sacred pauses, trusting our inner wisdom, and clearing space for the things that truly light us up. It’s about unapologetically saying no to what drains us and saying hell yes to what feels aligned. In this episode we chat: ‣ Acceptance + Expansion ‣ The Hermit + 9 Symbolism ‣ My Hell Yes vs. Hard Pass ‣ Energetic + Emotional Decluttering ‣ Owning Your Inner Power Show Some Love! 🫶🏽 If you’re digging the v...2025-01-0516 min

SoulFULLy Aligned13 ✧ Resisting Release: Why We Hold On When It’s Time to Let GoJoin me, as I share my thoughts on why letting go can be so difficult, especially when it comes to the things, people, and even beliefs we cling to out of habit, fear, or comfort. Let’s break it down, explore what’s keeping us stuck, and look at how releasing what no longer serves us can open up space for real growth and freedom. In this episode we chat: ‣ Why We Resist Letting Go ‣ Letting Go Of Unrealistic Expectations ‣ ReWriting Outdated Self~Beliefs ‣ Releasing Emotional Baggage ‣ Relationships T...2024-11-0314 min

SoulFULLy Aligned12 ✧ Surrendering To The Sacred PauseJoin me as I share my personal experiences, insights, and strategies as I talk about my journey with surrendering to the sacred pause ~ a moment of enforced stillness brought about by my upcoming surgical procedure. As a natural multi~tasker, I confront the challenges of slowing down, grappling with all the feels that come with the pause, and the lessons I am continuing to learn along the way. In this episode we chat: ‣ My Upcoming Surgery ‣ The Challenges Of Slowing Down ‣ How Mindset Matters ‣ Asking For Help + De...2024-06-0217 min

SoulFULLy Aligned11 ✧ Wanderlust Woman Series: Her Journey Abroad {Meet Miana}Tune in and check out the inspiring stories of women, particularly women of color, who have boldly answered the call to live abroad. Each episode is a celebration of living a life of soulful alignment and the profound personal growth that comes with stepping out of one’s comfort zone. Whether you’re dreaming of making a move or simply love travel stories, these heartfelt and candid conversations will leave you feeling ready to pack your bags and bounce abroad ~ even if it's not forever. Originally from Chicago, Miana has lived abroad in Puerto Vallarta, Mexico for almos...2024-05-191h 14

SoulFULLy Aligned10 ✧ Wanderlust Woman Series: Her Journey Abroad {Meet Liangela}Tune in and check out the inspiring stories of women, particularly women of color, who have boldly answered the call to live abroad. Each episode is a celebration of living a life of soulful alignment and the profound personal growth that comes with stepping out of one’s comfort zone. Whether you’re dreaming of making a move or simply love travel stories, these heartfelt and candid conversations will leave you feeling ready to pack your bags and bounce abroad ~ even if it's not forever. Liangela Lanham is a New Yorker traveling the world since...2024-05-121h 06

SoulFULLy Aligned9 ✧ Wanderlust Woman Series: Her Journey Abroad {Meet Nicole}Tune in and check out the inspiring stories of women, particularly women of color, who have boldly answered the call to live abroad. Each episode is a celebration of living a life of soulful alignment and the profound personal growth that comes with stepping out of one’s comfort zone. Whether you’re dreaming of making a move or simply love travel stories, these heartfelt and candid conversations will leave you feeling ready to pack your bags and bounce abroad ~ even if it's not forever. Nicole Annmarie Stroud, a Wellness Expat Coach + Speaker, has spent...2024-05-051h 12

SoulFULLy Aligned8 ✧ Astrology 101: Explore Your Celestial BlueprintAre you excited to explore the mysteries and magic of Astrology and how it can guide our lives? I know I am! Tune in as Cynthia reveals what Astrology really is and how it can totally change our lives {spoiler alert: it’s not just about our daily horoscope!}. Cynthia Cee, a proud Mexican Latina from Los Angeles, California, navigated a journey shaped by resilience and spirituality. Raised by a single mother, Cynthia found comfort in Astrology from a young age, a passion that deepened during Saturn Return in 2020. Following a series of challenges, including being fired fro...2024-04-1453 min

SoulFULLy Aligned7 ✧ Where In The World!? Astrogeography BasicsEver wondered how your astrological chart could reveal where your energy aligns best on this planet? Get ready for a trip through the cosmos as Anabell breaks down the basics of Astrogeography and discover how the stars shape your world. You might just find that where your energy aligns isn’t as surprising as you think! Embark on a soulful journey with Anabell Bender, a like~minded fountain of knowledge for spirit enthusiasts. Coming from a holistic, multi~passionate approach, Anabell is committed to simplifying and aligning your ventures. Offering intentional approaches that make life easier and sp...2024-04-071h 08

SoulFULLy Aligned6 ✧ Mind Your Wellness Woman! No More Excuses.Are you tired of putting off your well~being? If so, it’s time to kick procrastination to the curb already and take charge of your health. Join us as we get into the nitty~gritty of what’s been holding you back and how to start taking action because, let’s be real, we can come up with a million reasons why not now. Stop getting in the way of reaching your highest potential. Jen Byrd is a Brooklyn~Queens native, and a lifelong educator. She is a Health and Life Coach who helps busy women achieve...2024-03-031h 31

SoulFULLy Aligned5 ✧ The Self~Love Revolution: Prioritizing YouLet’s talk about the importance of putting yourself first, setting healthy boundaries, and nurturing your mental and emotional well~being. Cause, honey, if you don’t believe you are worthy and deserving, no one else will either. Remember, the way you treat yourself sets the standard for how others will treat you. Allow yourself to call in the love and respect you deserve. Daisy Avalos is a Self~Love Advocate + Spiritual Life Coach from Los Angeles, California. She decided to begin her online coaching business to help women unleash their power within through self~...2024-02-111h 02

SoulFULLy Aligned4 ✧ Breaking The Chains: From Victim To VictorWe don’t have to remain trapped in a victim mindset. Breaking free from the shackles of victimhood is possible. Our past traumas don’t have to define us. Let’s transform our struggles into sources of strength. We have the power to redefine the narrative of our lives. Essense White is a native of Tulsa, Oklahoma. She is an Intuitive Tarot Reader and Authenticity Coach who believes in sharing her knowledge of mindfulness to assist in cultivating an authentic relationship with self and source {God}, which then can assist along one’s journey of enlightenment. Her intuitive...2024-02-041h 23

SoulFULLy Aligned3 ✧ The Burnout Bounceback: Get Rejuvenated!Have you been feeling drained and depleted? If so, it’s time for the ultimate recharge! Tune in as Tanisha and I discuss the telltale signs of what burnout looks and feels like, its underlying causes and ways we can get our energetic spark back and begin to feel like ourselves again. Tanisha Naughton is a Wellness Empowerment Coach, Retreat Host, and Public Speaker. She helps people learn how nourishing choices can have an effect on our overall well~being and happiness by creating sacred spaces for them to heal their mind, body, and so...2024-01-2144 min

SoulFULLy Aligned2 ✧ Slay 2024 + Ignite Your Best Year Yet!It’s that time of year again, ladies! This is when we reevaluate what has been working and what needs to change. Tune into the discussion as I break down 5 tips to level up your life and seize control, once and for all. Get ready to make 2024 the year you take charge and step up your personal development. You’ve got this, goddess! In this episode we chat: ‣ Mastering Your Money Game ‣ Establishing Healthy Boundaries ‣ Prioritizing Your Self~Care ‣ Say What You Mean + Mean What You Say ‣ I...2024-01-1433 min

SoulFULLy Aligned1 ✧ New Year, Ever Evolving: Navigating The ShiftsOut with resolutions and in with evolution! Let’s kick off the new year with some real talk on maneuvering the twists and turns of life with grace. Enough of subjecting ourselves to the pressures of initiating something only to abandon it shortly thereafter ~ let's focus on making lasting changes instead. In this episode we chat: ‣ Reflections + Lessons Learned ‣ Releasing The Sh*t That No Longer Serves You ‣ Find Your Strength + Flow With Change ‣ Aligning With Your Authentic Self ‣ Boldy Evolve Into A Better You Show...2024-01-0733 min

FEMNESS{24} We’re back!After a little summertime hiatus, we’ve returned refreshed, revitalized, and ready to tickle your earbuds with our unique blend of wit, wisdom, and wackiness. If you love the content of this episode please download, share, rate, and review. Thank You for listening! Tune in for more next week. Follow FEMNESS Instagram: https://www.instagram.com/femnesspodcast Follow Wendy Frias Website: https://www.elitelikeyou.com Instagram: https://www.instagram.com/elitelikeyou/ Follow Janeen Padilla Website: https://www.GoldenGypsyGoddess.com Inst...2023-09-1810 min

FEMNESS{23} Women and Finance: How To Stay Afloat In Tough Economic TimesWe are going to delve into the world of women and finances, offering practical insights and actionable tips. Together, we'll navigate the unique challenges women face, from budgeting and savings to planning for the future. This podcast is all about empowering you to build financial confidence and achieve your goals. Get ready to embark on a transformative journey towards financial empowerment. Let's dive in! If you love the content of this episode please download, share, rate, and review. Thank You for listening! Tune in for more next week. Follow FEMNESS Instagram: ht...2023-06-0955 min

FEMNESS{22} Letting Go, Lightening Up: Emotional Decluttering 101In this episode, we explore the transformative power of emotional decluttering. Join us as we delve into practical techniques and strategies for letting go of emotional baggage and creating space for inner peace. Discover the benefits of releasing attachments to past experiences, resolving conflicts, and cultivating a positive mindset. Tune in to learn how to lighten the emotional load and embark on a journey of self~discovery and empowerment. It’s time to let go, lighten up, and embrace a clutter~free emotional state. If you love the content of this episode please download, share, rate, and rev...2023-06-0222 min

FEMNESS{21} Maternal Mental Wellness: Nurturing Your Mind As A MotherBecoming a new mom is a remarkable journey that overflows with moments of happiness, love, and boundless affection. However, let's face it, it can also be a time of immense pressure, difficulties, and moments of utter exhaustion. That's precisely why we're here—to offer a comforting and safe space for all the extraordinary women who have embarked on this incredible adventure called motherhood, while shining a light on the importance of mental health. If you love the content of this episode please download, share, rate, and review. Thank You for listening! Tune in for more nex...2023-05-2634 min

FEMNESS{20} Finding Our Voice: A Journey of Empowerment through the FEMNESS PodcastIn this episode, we share our story behind the creation of FEMNESS, a podcast about all things Female Wellness. Our “Why” will be discussed, along with what fuels our drive and passion to share our personal stories and perspectives. We also explore what’s to come for future episodes of FEMNESS. If you love the content of this episode please download, share, rate, and review. Thank You for listening! Tune in for more next week. Follow FEMNESS Instagram: https://www.instagram.com/femnesspodcast Follow Wendy Frias Website: https://w...2023-05-1915 min

FEMNESS{19} Motherhood Unveiled: Celebrating the Power and Strength of Women on Mother's DayMotherhood is arguably one of the most significant occasions of the year. Motherhood is hands down the most monumental celebration on the calendar. Our moms hold a special place in our hearts, and that's why Mother's Day sends flower shops and restaurants into a frenzy year after year. In today's episode, we're going to delve into the profound meaning of motherhood and explore the significance of this unparalleled holiday. Join us as we honor the incredible journey of motherhood, and what it means to us! If you love the content of this episode please download, share, rate...2023-05-1242 min

FEMNESS{18} The Art of Balance: Nurturing Feminine and Masculine EnergiesBalancing feminine and masculine energies is a topic that explores the duality within ourselves and how we can integrate both aspects of our being to lead a more fulfilling life. Feminine energy is often associated with qualities such as intuition, empathy, and nurturing, while masculine energy is often associated with qualities such as assertiveness, goal~setting, and leadership. Both energies are important and necessary for a balanced and harmonious life. By exploring and nurturing these energies, we can improve our emotional intelligence, deepen our connections with others, and achieve greater success and fulfillment in all areas of our lives...2023-05-0521 min

FEMNESS{17} Boss Up, Babe: The Importance of Regular Check~Ups and Taking Control of Your HealthWhen it comes to women's health, speaking up and advocating for your needs is crucial. By being vocal about your concerns and asking questions, you can ensure that you receive the care you deserve. While it may seem intimidating at first, advocating for your health empowers not only yourself but other women as well. Join us as we discuss this very important topic! If you love the content of this episode please download, share, rate, and review. Thank You for listening! Tune in for more next week. Follow FEMNESS Instagram: https://w...2023-04-2838 min

FEMNESS{16} Fit, Fierce, and Fabulous: Unleashing Your Inner Power Through MovementThis episode is all about empowering women to unleash their inner strength and confidence through physical fitness and movement. We discuss the importance of regular exercise, the benefits of different types of workouts, and how movement can positively impact not only physical health but also mental and emotional well-being. From yoga to weight lifting to dance, we explore how movement can be a fun, sexy, and alluring way to boost self-esteem and feel your best. Get ready to feel fit, fierce, and fabulous! If you love the content of this episode please download, share, rate, and review.2023-04-2124 min

FEMNESS{15} Fueling the Feminine: How Nutrition Can Support Women’s Health Good nutrition is crucial for maintaining optimal health for women. Each woman's body is unique, and there is no one-size-fits-all solution when it comes to nutrition. Listening to your body and paying attention to how it responds to different foods is key to finding the right balance. In this episode, we share our experiences of learning about nutrition and offer easy tips that women can try today to improve their nutrition. These include adding more vegetables to meals, choosing whole foods over processed foods, and staying hydrated. We hope to empower you with the...2023-04-1442 min

Authentic Answers PodcastFinding Your Center with Janeen PadillaPlease welcome Janeen Padilla on today’s episode. She is a Latina from New York City who serves as a Soulful Empowerment Mentor and Licensed Guidance Counselor. She provides one on one transformational life coaching, facilitates sacred circles, advises with Tarot, and is cohost of the Femness Podcast. She is a wealth of wellness knowledge! Links to find Janeen:Instagram: https://www.instagram.com/golden.gypsy.goddessWebsite: https://www.goldengypsygoddess.com/Podcast: https://linktr.ee/femnesspodcast 2023-04-1234 min

FEMNESS{14} Beyond the Mirror: Embracing Diverse Beauty Standards and Cultivating Self~AcceptanceIn this episode, we take a deeper look into the important and often complex topic of body image and self-acceptance for women. We explore how societal beauty standards can impact self-esteem, the negative effects of body shaming, and the power of self-love. From embracing diverse beauty standards to cultivating a positive relationship with our bodies. Join us as we celebrate the beauty of all women. If you love the content of this episode please download, share, rate, and review. Thank You for listening! Tune in for more next week. Follow FEMNESS ...2023-04-0744 min

FEMNESS{13} Chakra Series: The Basics Part 3 ~ Throat + Third Eye + CrownWelcome to our Chakra series, where we explore the fascinating world of the chakras. Over the next few episodes, we'll be taking a closer look at each of the seven chakras, starting from the root and working our way up to the crown. We'll be sharing basic information about each chakra, including its location, color, associated elements, and physical, emotional, and spiritual attributes. We'll also discuss simple practices and techniques for balancing and healing each chakra. So whether you're new to the world of chakras or a seasoned practitioner, join us on this journey to discover the power and...2023-03-3137 min

FEMNESS{12} Chakra Series: The Basics Part 2 ~ Solar Plexus + HeartWelcome to our Chakra series, where we explore the fascinating world of the chakras. Over the next few episodes, we'll be taking a closer look at each of the seven chakras, starting from the root and working our way up to the crown. We'll be sharing basic information about each chakra, including its location, color, associated elements, and physical, emotional, and spiritual attributes. We'll also discuss simple practices and techniques for balancing and healing each chakra. So whether you're new to the world of chakras or a seasoned practitioner, join us on this journey to discover the power and...2023-03-2432 min

FEMNESS{11} Chakra Series: The Basics Part 1 ~ Root + SacralWelcome to our Chakra series, where we explore the fascinating world of the chakras. Over the next few episodes, we'll be taking a closer look at each of the seven chakras, starting from the root and working our way up to the crown. We'll be sharing basic information about each chakra, including its location, color, associated elements, and physical, emotional, and spiritual attributes. We'll also discuss simple practices and techniques for balancing and healing each chakra. So whether you're new to the world of chakras or a seasoned practitioner, join us on this journey to discover the power and...2023-03-1725 min

FEMNESS{10} Plant Base Vibes w/Tanisha NaughtonToday we are honored to welcome our very first guest, Tanisha Naughton, to the FEMNESS podcast. Tanisha is a Women’s Wellness Empowerment Coach. In this episode, she discusses how the Vegan lifestyle helped her mom go from being diabetic and on medications to pre-diabetes with no medications. Now she teaches women to reclaim their health, making them a priority to enhance their lives through their wellness choices. Follow Tanisha Naughton Website: https://mswellnessllc.com Instagram: https://www.instagram.com/plantbasevibes/ If you love the content of this episode please download, sh...2023-03-1041 min

FEMNESS{9} No More People Pleasing!When it comes to saying no to people, do you find it difficult? Are you always willing to bend over backwards to accommodate the needs of everyone else, at your own expense? Is there a fear that you will be perceived as unkind or selfish if you say no? Are you beginning to get tired of constantly sacrificing your well~being for others? If you answered yes to more than one of these questions, you’ve tuned into the right episode. Join us as we reprogram ourselves to stop feeling guilty for saying no. If you love th...2023-03-0319 min

FEMNESS{8} The Importance of FriendshipsThe concept of connecting with our Soul Tribe goes far beyond just hanging out with a group of like~minded individuals. In this journey we call life, it is comforting to have trusting people who we can open our hearts to. There is a term referred to as Soul Mates, and it is not limited to those only in a romantic relationship. There is no doubt that friendships contribute greatly to our happiness and mental health. Having quality friends can also reduce stress, plus prevent loneliness and isolation. If you love the content of this episode please...2023-02-2449 min

FEMNESS{7} Keeping Love AliveWhether you're in a new romance or have been in a long-term relationship, we all know that love takes work and effort. But the good news is, it's possible to keep the love alive and thrive in your relationship. In this episode, we'll dive into topics such as communication, intimacy, gratitude, and adaptability, and explore practical ways to keep the love burning bright. So, grab a notebook, some herbal tea, a cup of coffee or glass of wine, and get ready to be inspired and equipped to take your relationship to the next level. If you love...2023-02-1728 min

FEMNESS{6} To Be LovedWe often spend so much time searching for validation and love outside of ourselves that we end up neglecting the very being who needs us the most. Take a look in the mirror because it’s YOU! In this episode, our discussion will focus on how loving ourselves fully can improve our lives and relationships with others. If you love the content of this episode please download, share, rate, and review. Thank You for listening! Tune in for more next week. Follow FEMNESS Instagram: https://www.instagram.com/femnesspodcast Fol...2023-02-1020 min

FEMNESS{5} Forgive & Be FreeHave you ever held onto a grudge or resentment towards someone, only to find that it weighed heavily on your mind and heart? It's a common experience, but one that we don't have to endure any longer. Forgiveness is the key to unlocking the chains of the past and freeing ourselves from the grip of anger and hurt. It's not about forgetting or excusing the wrongs that were done to us, but rather about letting go of our attachment to them and allowing ourselves to move on. If you love the content of this episode please download...2023-02-0323 min

FEMNESS{4} Who are the Women of FEMNESS?In this episode, Wendy and Janeen share their personal stories. Who they are, where they're from and how they became the women they are today. Join them as they take you on a raw and real journey from childhood to adulthood. If you love the content of this episode please download, share, rate, and review. Thank You for listening! Tune in for more next week. Follow FEMNESS Instagram: https://www.instagram.com/femnesspodcast Follow Wendy Frias Website: https://www.elitelikeyou.com Instagram: https://www.instagram.co...2023-01-271h 13

FEMNESS{3} Red Flags to Watch Out for in Relationships: A Guide for Navigating Dating and LoveHave you ever looked back at a relationship during a difficult time in your life and later realized that there were numerous red flags?! Small clues that could have saved you from heartache and distress. In this episode we're going to help you decipher the many interesting aspects of red flags. If you love the content of this episode please download, share, rate, and review. Thank You for listening! Tune in for more next week. Follow FEMNESS Instagram: https://www.instagram.com/femnesspodcast Follow Wendy Frias Website: h...2023-01-2038 min

FEMNESS{2} Setting BoundariesEver feel like you are being taken advantage of? Is your self~worth being undervalued? Are you a natural nurturer who goes above and beyond, taking care of everyone and everything around you except for yourself? If the answer is YES, listen for more details on how to begin to set boundaries for your overall well~being. If you love the content of this episode please download, share, rate, and review. Thank You for listening! Tune in for more next week. Follow FEMNESS Instagram: https://www.instagram.com/femnesspodcast F...2023-01-1346 min

FEMNESS{1} New Year, New JourneyIs entering a new year exciting, indifferent, or worrying to you? Do you ask yourself, where am I now and where am I going? Let’s reflect on our accomplishments, and release what no longer serves us. What energy are you embodying in 2023? If you love the content of this episode please download, share, rate, and review. Thank You for listening! Tune in for more next week. Follow FEMNESS Instagram: https://www.instagram.com/femnesspodcast Follow Wendy Frias Website: https://www.elitelikeyou.com Instagram: https://ww...2022-12-3045 min