Shows
The Rising with Janel GonzalezThe Power of Reflection | How to Reconnect With Yourself Using the RISE PrinciplesIn this episode of The Rising Refresher Series, Janel introduces the first RISE principle—Reflection—and explains how it helps you reconnect with yourself in a world full of noise, pressure, and distraction.Reflection can look like journaling, walking in nature, meditating for a few minutes, sitting quietly with a cup of tea, or stepping away from screens to breathe and reset.Janel shares how grief, research, and personal transformation shaped these tools—and why they’re accessible to everyone.You’ll learn:• What reflection really means• Why it builds emotional awareness...
2026-02-0614 minThe Rising with Janel GonzalezThe RISE Method Explained: Reflection, Intention, Simplicity & Enjoyment for 2026What if the next chapter of your life started by returning to yourself?In this episode, Janel introduces her new Back to Basics series and shares how years of grief, study, healing, and deep inner work led to the creation of her four guiding pillars: Reflection, Intention, Simplicity, and Enjoyment—the RISE Principles.These tools aren’t about perfection. They’re about alignment, self-trust, and learning to rise into the person you’re becoming—one day at a time.In this episode, you’ll explore:• The emotional origin story of The Rising• Why Janel immersed herself...
2026-01-3011 minThe Rising with Janel GonzalezScrolling Is the New Smoking: Reclaim Focus, Purpose & Presence in 2026 (TK Coleman Part 2)In this conversation, TK Coleman breaks down why scrolling (not social media itself) is quietly reshaping our attention, creativity, and sense of purpose—and how to reclaim your life with simple, repeatable practices that reconnect you to your body, your curiosity, and what matters most.In this episode, you’ll learn: • Why “scrolling is the new smoking” and how it shifts us from searching with intention to dopamine-driven scrolling • How to speak truth in a way that calls people forward, not calls them out • The difference...
2026-01-2333 minThe Rising with Janel GonzalezDecluttering Won’t Work Until You Face THIS (Emotional Clutter) | TK Coleman (Part 1)Decluttering tips are everywhere… but why do we keep returning to the same patterns? In this episode of The Rising, Janel interviews TK Coleman of The Minimalists to unpack the deeper layer: emotional clutter—the feelings and beliefs underneath the mess.This episode is for anyone who wants simplicity, peace, and freedom… but feels blocked by anxiety, old narratives, or the pressure to “get it right.”You’ll learn:• Why your relationship to “stuff” is tied to identity, fear, and memory• How to shift from shame-bas...
2026-01-1636 minThe Rising with Janel GonzalezHow to Access Your Intuition in 2026 (Heart Wisdom + Signs) w/ Anna GannonIf you’ve been living in your head, second-guessing every decision, and feeling disconnected from yourself—this episode is for you.In this episode of The Rising Podcast, Janel sits down with Anna Gannon, an intuitive psychic and intuitive development coach, to demystify intuition and teach practical ways to access your inner guidance in the year ahead. Anna explains intuition as information received through the body—not the logical mind—and shares how to begin building a relationship with your intuitive senses through simple daily practices.
2026-01-0944 minThe Rising with Janel GonzalezRegulate Your Nervous System in 2026 (Somatic Healing + Trauma Release Tools)Jacklynne Marder is a licensed, trauma-focused psychotherapist and trauma-informed yoga instructor based in Los Angeles. She integrates somatic therapy, neuroscience, and mind-body practices to help clients heal trauma, regulate their nervous systems, and feel safer in their bodies. Her work is rooted in the belief that true healing happens not just through insight—but through embodiment.If you’ve been trying to think your way out of stress, anxiety, or burnout—but your body still feels stuck—this episode is for you.In this episode of The Rising, Janel sits dow...
2025-12-1931 minThe Rising with Janel GonzalezFrom Closet Overwhelm to Confident Style with Stylist Elly BrownIf your closet is packed but you still feel stuck in the same three outfits, this conversation is for you. In this episode of The Rising Podcast, Janel welcomes personal stylist and mom of four, Elly Brown, to talk about practical, down-to-earth style—no celebrity budget required.Elly Brown is a personal stylist, content creator, and founder of Uptown With Elly Brown, where she shares relatable style that actually fits women’s everyday lives. With over a decade of experience in the fashion space, she’s known for her honest approach, her “tough-love-but-make-it-cute” styling ad...
2025-12-1228 minThe Rising with Janel GonzalezStop Saying Yes to Everything — Your Peace Is Worth MoreIf the holidays leave you drained, resentful, or spread too thin, this episode is your reminder that you’re allowed to step back. Janel shares why constant yeses lead to burnout — and how choosing yourself can bring more joy, rest, and presence into your season.Inside this episode you’ll learn:✨ How to say no with kindness✨ Why protecting your energy matters✨ The power of rest (and why it’s not something you earn)✨ How to communicate boundaries without guilt✨ Why your peace is more important than pleasing peopleLet thi...
2025-12-0505 minThe Rising with Janel GonzalezGratitude Is the Gateway to Joy: How to Live in Thankfulness Every DayWhen life feels heavy or uncertain, gratitude can become the anchor that steadies you. In this heartfelt Thanksgiving episode of The Rising Podcast, Janel shares how to turn thankfulness into a daily practice — one that grounds you, lifts your spirit, and helps you rise above life’s challenges with peace and perspective.She reminds us that gratitude isn’t reserved for perfect seasons or holidays — it’s an elevated state of being that we can return to, even in the midst of grief, busyness, or change.Learn how to:✨ Shift from surface-level thankfulness to true, felt g...
2025-11-2107 minThe Rising with Janel GonzalezShop With Intention: How to Stay Grounded During Black FridayIn this week’s episode of The Rising Podcast, Janel shares practical tools to help you shop smarter — and more intentionally — during the holiday season. As Black Friday and endless sales roll in, it’s easy to get caught in the rush. But what if you approached spending differently this year?Janel explores how to pause before purchasing, reflect on your “money story,” and bring awareness to what truly adds value to your life. Inspired by The Art of Spending by Morgan Housel, this episode will help you reconnect to gratitude, simplicity, and purpose.L...
2025-11-1405 minThe Rising with Janel GonzalezGratitude Is the Gateway to Joy: How to Live in Thankfulness Every DayWhen life feels heavy or uncertain, gratitude can become the anchor that steadies you. In this heartfelt Thanksgiving episode of The Rising Podcast, Janel shares how to turn thankfulness into a daily practice — one that grounds you, lifts your spirit, and helps you rise above life’s challenges with peace and perspective.She reminds us that gratitude isn’t reserved for perfect seasons or holidays — it’s an elevated state of being that we can return to, even in the midst of grief, busyness, or change.Learn how to:✨ Shift from surface-level thankfulness to true, felt g...
2025-11-1407 minThe Rising with Janel GonzalezWhat 45 Taught Me About Peace & PerspectiveAt 45, Janel has learned that true peace doesn’t come from perfection — it comes from presence. In this reflective Rising Podcast episode, she opens up about the powerful lessons life has taught her: to accept what is, to stop trying to fix or change others, and to honor her own pace without apology.She shares how releasing control and embracing simplicity can lead to a fuller, freer life — one rooted in authenticity, compassion, and quiet strength.You’ll discover how to: ✨ Find joy even when life doesn’t look like you imagined
2025-11-0708 minThe Rising with Janel GonzalezHow to Recognize and Block Energy Vampires: Protect Your Peace and Reclaim Your EnergyEver leave a conversation feeling exhausted, anxious, or heavy — even though nothing “bad” happened? You may have encountered an energy vampire. In this episode of The Rising Podcast, Janel shares how to recognize these subtle drains on your energy and protect your emotional well-being.She explains how energy vampires show up in daily life — from the constant complainers and quiet competitors to the manipulative personalities that slowly deplete your peace — and how you can rise above it all.Learn how to:✨ Recognize negative energetic patterns in your environment✨ Protect yourself with grounding...
2025-10-3106 minThe Rising with Janel GonzalezDeclutter Your Space, Free Your MindIn this episode of The Rising, Janel talks about how clutter can weigh us down and keep us from becoming our best selves. She offers gentle, actionable steps to declutter your home, quiet your mind, and live with more intention.You’ll hear how:Living with less creates emotional freedomSimplicity brings calm and confidenceLetting go of excess makes space for peaceIf you’ve been craving clarity and calm, this episode will help you start fresh—one small step at a time.Let’s rise together:S...
2025-10-1706 minThe Rising with Janel GonzalezHow to Find Confidence Without External ValidationLooking for confidence? Janel reminds us that it starts from within. In this episode of The Rising Podcast, she shares how to stop relying on others for approval and instead build unshakable self-worth through self-love, mindfulness, and purpose.Discover how to:Silence outside opinions and trust your inner voiceSet healthy boundaries and protect your energySurround yourself with supportive, inspiring peopleStep fully into your own powerThis message will leave you feeling grounded, confident, and ready to rise above the noise. Let’s rise together:Share thi...
2025-10-1005 minThe Rising with Janel GonzalezHow to Build a Capsule Wardrobe That Works for YouFeeling overwhelmed by your closet? In this episode of The Rising Podcast, Janel walks you through the process of creating a capsule wardrobe — a small, curated collection of clothing that saves you time, money, and stress.You’ll learn:What a capsule wardrobe really is (and why it’s not restrictive)How to declutter and refresh your closet with intentionSimple steps to identify your personal style right nowHow to choose versatile, core pieces that mix and matchWhy shopping with intention reduces clutter and regret...
2025-10-0310 minThe Rising with Janel GonzalezThe Art of Release: How Letting Go Changes EverythingIn this episode of The Rising Podcast, host Janel closes out her series on non-attachment by highlighting the gifts that come when we release control and let go. Building on previous conversations, she unpacks how practicing non-attachment transforms not just our mindset, but the way we live, love, and grow.Listeners will discover:Inner freedom — releasing rigid expectations to create space for resilience and ease.Deeper relationships — letting go of conditions so connections can naturally evolve.Creativity and growth — moving beyond...
2025-09-2606 minThe Rising with Janel GonzalezFinding Peace Through Non-Attachment: How Letting Go Brings FreedomIn this episode of The Rising Podcast, host Janel explores the concept of non-attachment and how it can bring more peace and freedom into everyday life. She unpacks why letting go of rigid expectations—whether around careers, relationships, roles, or material possessions—can help us embrace the present moment with greater clarity.Listeners will learn:-- What non-attachment really means (and why it’s not the same as indifference).-- How to soften your grip on titles, roles, or life plans when they shift unexpectedly.-- The impact of identity loss during transi...
2025-09-1909 minThe Rising with Janel GonzalezLetting Go: A Reflection on Non-Attachment and Inner PeaceIn this week’s episode, we explore a powerful question: What part of your life are you holding onto too tightly? Whether it's a relationship, a career path, or the expectations you had for your life by now, learning to loosen your grip can create space for more peace, freedom, and presence.Janel reflects on the concept of non-attachment—what it really means, why it matters, and how softening our hold (even just a little) can shift our perspective and emotional well-being.✨ This episode sets the foundation for ne...
2025-09-1210 minThe Rising with Janel GonzalezWhen Your Soul Says Go: Navigating Life’s Big Detours with Jess PrudhommeIn today’s episode, Janel sits down with her podcast bestie, Jess Prudhomme, for a heartfelt life update and some real talk on navigating big transitions, leaning into discomfort, and finding clarity in the unknown!In this episode, we cover:- Jess’ bold decision to leave her corporate job with nothing lined up — and why it was the most intentional move of her life.- The emotional rollercoaster of detaching from titles, roles, and external validation.- How to sit with discomfort instead of rushing to “do...
2025-09-0525 minThe Rising with Janel GonzalezMinimalist Mindset: Living With Less to Enjoy MoreOn this episode of The Rising Podcast, Janel dives into her third principle: Simplicity, and why it’s the closest thing I have to a “favorite child” in her RISE framework (Reflection, Intention, Simplicity, Enjoyment). She shares her journey from growing up in a cluttered home to embracing minimalism, how the Minimalists documentary and Joshua Becker inspired her, and the practical steps she has taken to live with less. From resisting impulse buys to creating mindful spaces at home, this episode is a reminder that simplicity isn’t about deprivation—it’s about making room for peace, calm...
2025-08-2207 minThe Rising with Janel GonzalezThe End of Diet Culture with Ilana Muhlstein: Mindset & Meal Strategies That Actually WorkIn this empowering episode of The Rising, Janel sits down with renowned registered dietitian, weight-loss expert, and bestselling author Ilana Muhlstein, MS, RDN. She opens up about her early struggles with emotional eating, her years of yo-yo dieting, and the pivotal moment that sparked lasting change. She shares her game-changing “water first, veggies most” philosophy, the power of volume eating, and why mindset shifts are essential for sustainable weight loss! From breaking free of diet culture and navigating today’s tempting food environment, to avoiding the snack trap and making peace with the scale, this conversation is packed with practi...
2025-08-1530 minThe Rising with Janel GonzalezMother-Son Q&A: Life, Music, and Becoming Your Best SelfIn this heartwarming episode of The Rising, Janel sits down with her 14-year-old son, Alex Gonzalez, for a rare and candid mother-son conversation. From dreams of becoming a rock star to the wisdom learned from life’s challenges, Alex opens up about music, confidence, friendship, and what it truly means to “rise” in everyday life.🎙 In this episode:Alex’s inspiring “comeback” story and outlook on overcoming obstaclesThe truth about teenagers and common misconceptionsLife lessons learned through drumming and disciplineHandling judgment, build...
2025-08-0810 minThe Rising with Janel GonzalezStop Waiting, Start Creating: 7 Rules of Self-Reliance with Maha AboueleneinIn this empowering episode of The Rising, Janel sits down with Maha Abouelenein, a powerhouse in strategic communications and author of the transformative book Seven Rules of Self-Reliance. From building unshakable self-confidence to creating your own opportunities instead of waiting for them, Maha shares timeless lessons that every leader, entrepreneur, and professional needs to hear. Through personal stories of navigating challenges, caring for ill parents, and reinventing herself in business, Maha reveals how self-reliance is not about going it alone but about cultivating the skills and mindset to bring value to others and thrive in...
2025-08-0139 minThe Rising with Janel GonzalezBecome Your Future Self Today in 3 Simple Steps!Are you ready to close the gap between who you are and who you want to become? In this powerful episode of The Rising, Janel and Courtney dive into the transformative practice of future self planning — and how to start embodying that version of yourself right now. No more waiting on five-year plans. This conversation breaks it down into three simple, soul-centered steps:- How to write a future self letter (and why it’s not a to-do list!)- How to embody your future self in your daily habits and mindset...
2025-07-2513 minThe Rising with Janel GonzalezEveryday Etiquette: The Classy Habits That Can Change Your Life with Carla ShellisIn this powerful episode of The Rising, Janel welcomes back etiquette expert Carla Shellis for a deep, real, and refreshing conversation about everyday etiquette. Carla unpacks the forgotten power of manners, modesty, and intentional living, sharing practical tools that can help anyone elevate their presence regardless of income, background, or status. From how we speak and dress, to who we surround ourselves with, Carla’s wisdom helps us reconnect with self-worth and create peace from the inside out!💬 In this episode: – The true (and surprising!) origin of the word “etiquette”...
2025-07-1832 minThe Rising with Janel GonzalezHow to Access Emotional Freedom & Enter the Pink Zone with Carla ShellisIn this inspiring episode of The Rising, Janel sits down with Carla Shellis — emotional etiquette expert, founder of Bochy’s Place, and host of The Really Feminine Podcast, to talk about reclaiming your emotional power and living from a higher frequency. Carla shares her groundbreaking Freedom Formula, a practical and heart-led method for healing emotional trauma, rewiring the brain, and stepping into what she calls The Pink Zone; a state of peace, joy, love, and spiritual alignment.💬 In this episode: – The science of emotional frequency & how to elevate it – Und...
2025-07-1127 minThe Rising with Janel GonzalezStillness as Your Superpower! Tips for Staying Grounded and PresentIn this powerful episode of The Rising, Janel dives deep into one of the most overlooked yet transformative practices: learning how to be present. We talk about how disassociation, multitasking, and overstimulation are keeping us from our peace and how simple tools like stillness, grounding, and intentional breathwork can bring us back home to ourselves. You’ll hear personal stories, practical techniques (like barefoot grounding and silent car rides), and even science-backed insights on how getting present can help you make better decisions, improve relationships, and reconnect with your inner power!Plus, Janel shares a...
2025-06-2718 minThe Rising with Janel GonzalezQ&A with Janel: Therapy, Self-Criticism & Midlife TruthsWe’re flipping the script! In this special Q&A episode, Courtney takes over the mic to interview The Rising host, Janel Gonzalez. From personal stories to deep mindset shifts, Janel opens up like never before! She answers your questions about her journey into psychology, overcoming anxiety, emotional intelligence, and the mindset work that truly changed her life!We dive into:What led Janel to start this podcast after the pandemicThe hardest part of studying psychology How to tell if you need a mindset shift or professional therapy
2025-06-2019 minThe Rising with Janel GonzalezStop Overcommitting: Reclaim Your Time & Your PeaceIn this episode of The Rising, Janel dives deep into what it truly means to protect your time so you can live more freely, intentionally, and joyfully!Join Janel for a raw and honest conversation about procrastination, burnout, guilt, and how to finally reclaim your schedule. She talks about setting weekly intentions, the power of saying no, releasing FOMO, and the importance of rest and joy! Whether you're a people-pleaser, a perfectionist, or just overwhelmed, this episode will help you take back control of your time and your peace.✨ In this ep...
2025-06-1315 minThe Rising with Janel GonzalezUnlocking Human Design: How to Live in Alignment with Amanda DumouchelleIn this powerful episode of The Rising, Janel sits down with life strategist Amanda Dumouchelle to explore Human Design; what it is, how it works, and why it might just be the key to unlocking your true self!Amanda breaks down the 5 energy types and explains how understanding your design can lead to more ease, confidence, and clarity in your life. Whether you're navigating relationships, your career, or healing old wounds, Human Design offers a unique roadmap to return to who you were always meant to be. We also dive deep into...
2025-06-0641 minThe Rising with Janel GonzalezReclaim Your Joy & Reclaim Your Life!After a deeply emotional Season 2 of The Rising filled with conversations about grief, loss, and healing... we’re shifting our focus.In this season premiere episode, we explore what it really means to live a joy-filled life, even after trauma! We talk about releasing guilt, spotting joy in everyday moments, and redefining happiness on your own terms. From morning music rituals to coffee art, from solitary walks to community connection, this episode is a heart-to-heart on why joy is not only possible, it's your birthright.You'll learn:Wh...
2025-05-3016 minThe Rising with Janel GonzalezThe Art of Letting Go: Do You Really Need the Last Word?In this powerful solo episode, Janel shares a deeply personal story about her family's difficult journey through the public school system — and the emotional process of letting go. 💔As she prepares to move forward into a new chapter, Janel reflects on a critical question many of us face: Do we need the last word to find closure? The answer, she suggests, is no — not when peace, healing, and growth are the real priorities.This episode is an honest, heartfelt meditation on:The struggle for justice in broken...
2025-05-1609 minThe Rising with Janel GonzalezMastering your Morning RitualsIn this episode of 'The Rising', Janel discusses the importance of morning rituals and the benefits of becoming an early riser! She shares her own morning routine, which includes practicing gratitude, listening to music, journaling, tackling important tasks, and enjoying a quiet moment with a cup of coffee. By setting intentions and starting the day grounded and centered, one can handle daily challenges with a calm and positive mindset! Viewers are encouraged to join the Early Riser Club and create their own intentional morning rituals.Click here to follow Janel on Instagram.Click here to WATCH...
2025-05-0910 minThe Rising with Janel GonzalezClearing Digital Clutter for a Simplified Life!In this episode of The Rising, Janel discusses the pervasive issue of digital clutter and share personal stories of losing digital files! She highlights the psychological impact and liberation that can come from decluttering digital spaces. Practical tips are provided on how to start the process by surveying and scheduling time for decluttering emails, photos, apps, and notifications. The conversation encourages a shift in mindset from 'just-in-case' saving to prioritizing what is truly important, fostering a more organized and less stressful digital life!Click here to follow Janel on Instagram.Click here to WATCH this episode.
2025-05-0217 minThe Rising with Janel GonzalezEmbracing the Unexpected with Jess PrudhommeIn this episode, Janel welcomes Jess Prudhomme, creator of 'The Great Detour' podcast, as a special guest. The conversation delves into Jess' personal journey through significant life changes, including an unexpected divorce that led her on a path of self-discovery and empowerment! She shares the importance of leaning into life's challenges rather than avoiding them, and how turning pain into power can lead to a more authentic and joyful life. They discuss strategies for navigating difficult times, the importance of finding new communities, and the value of creating space for reflection, intention, simplicity, and enjoyment in life. Janel and...
2025-04-2530 minThe Rising with Janel GonzalezTransforming Anxiety Into Excitement: Embracing Positive EmotionsIn this episode of 'The Rising,' Janel delves into the art of transforming anxiety into excitement. She discusses navigating life's peaks and valleys, and reframing your mindset to enjoy the present moment, even when fear of potential future setbacks looms! Key strategies like mindfulness, engagement in focused activities, and actively choosing to maintain a positive perspective are explored. Learn how to feel empowered by recognizing and controlling your thoughts, and discover practical tips to stay in a state of joy and gratitude!Click here to follow Janel on Instagram.Click here to WATCH this episode.
2025-04-1811 minThe Rising with Janel GonzalezCrystals 101: Connecting to Your CrystalsIn this engaging episode, Heather Askinosie from Energy Muse joins Janel to discuss the essential crystals that beginners should start with and how to incorporate them into daily life! Heather recommends rose quartz for love, selenite for clearing negative energy, and black tourmaline for protection. The conversation delves into personal experiences with crystals, how children naturally connect with them, and the significance of choosing crystals intuitively. Heather also talks about her new projects at Energy Muse and provides practical tips for using crystals to improve focus, intention, and overall well-being!Click here to follow Janel on Instagram.
2025-04-1129 min
The Great DetourNavigating the Healing Journey & Rising through Life's Challenges with Janel GonzalezIn this episode of The Great Detour, Jess welcomes guest Janel Gonzalez, founder and host of The Rising, a podcast and community for personal transformation and self-discovery. Together, they explore how life's challenging moments can serve as catalysts for growth, discussing the importance of embracing vulnerability, navigating periods of solitude, and trusting your inner wisdom. Janel shares her journey of reclaiming inner power through her unique R.I.S.E. principles—Reflection, Intention, Simplicity, and Enjoyment—and offers practical insights for anyone on their own path to authenticity. Tune in for empowering guidance to help you turn life's detours into...
2025-04-0952 minThe Rising with Janel GonzalezCrystals 101 with Heather from Energy MuseIn this episode, Janel is joined by Heather Askinosie from Energy Muse discusses the fascinating world of crystals! She elaborates on her experiences, including how crystals can be used for various purposes like grounding, intuition, love, and healing. Heather emphasizes that crystals are for everyone, regardless of their background or beliefs. Heather and Janel discuss practical ways to cleanse and maintain crystals, setting intentions, and daily rituals to incorporate crystals into one’s life. The episode highlights the mental and spiritual benefits of crystals, and Heather's company’s meticulous process to ensure the energetic purity of their crystal products!
2025-04-0422 minThe Rising with Janel GonzalezReleasing Fixed Identities and Embracing WholenessIn this episode, Janel delves into the concept of letting go of rigid identities and embracing the wholeness of who we are. The discussion covers the limitations of labels in both personal and professional spheres, the importance of seeing ourselves as multi-faceted individuals, and offers practical steps to broaden our perspective on identity. Reflecting on roles, being open to new identities, and seeking support are highlighted as key takeaways to living a more fulfilled and authentic life!Click here to follow Janel on Instagram.Click here to WATCH this episode.
2025-03-2811 minThe Rising with Janel GonzalezSimplifying Your Life: Spring Cleaning and DeclutteringIn this episode of 'The Rising,' the focus is on the principle of simplicity. Janel discusses the importance of decluttering and how it can lead to a more meaningful and stress-free life. Key points include differentiating minimalism from organized hoarding, understanding the psychological reasons behind holding on to clutter, and practical tips for starting small with areas like a nightstand or junk drawer. The episode emphasizes the benefits of eliminating clutter both physically and mentally and encourages listeners to incorporate small, consistent habits to maintain a clean and peaceful home environment!Click here to follow Janel...
2025-03-2116 minThe Rising with Janel GonzalezBreaking the People Pleasing Cycle and Reclaiming your Power!In this insightful episode of The Rising Podcast, Janel tackles the pervasive topic of people pleasing. They discuss the instinct to say 'yes' when one wants to say 'no,' the societal pressures that contribute to this behavior, and the negative consequences it brings to personal and professional relationships. They outline key indicators that someone may be a people pleaser and share practical strategies to break the habit. The discussion also delves into the balance between being compassionate to oneself and not succumbing to selfishness, emphasizing the importance of setting healthy boundaries, prioritizing self-care, and managing responses effectively. Tune...
2025-03-1316 minThe Rising with Janel GonzalezGrieving The DreamIn this episode of The Rising Podcast, Janel discusses the emotional journey of letting go of unfulfilled dreams and the importance of embracing life's unexpected paths! She explores themes of societal conditioning, personal expectations, and the pain of not living the life one envisioned. By sharing personal experiences, Janel highlights the necessity of honoring and processing grief, then moving forward with an open mind. Through the R.I.S.E. principles, she guide listeners on how to navigate life's detours and find personal fulfillment!Click here to follow Janel on Instagram.Click here to WATCH this...
2025-03-0716 minThe Rising with Janel GonzalezGrieving The DreamIn this episode of The Rising Podcast, Janel discusses the emotional journey of letting go of unfulfilled dreams and the importance of embracing life's unexpected paths! She explores themes of societal conditioning, personal expectations, and the pain of not living the life one envisioned. By sharing personal experiences, Janel highlights the necessity of honoring and processing grief, then moving forward with an open mind. Through the R.I.S.E. principles, she guide listeners on how to navigate life's detours and find personal fulfillment!Click here to follow Janel on Instagram.Click here to WATCH this...
2025-03-0716 minThe Rising with Janel GonzalezAstrological Insights with Alice Hu: Navigating Your Career Path in 2025 (Part 2)In this episode, Janel and Alice delve into the career astrology forecast for 2025. They emphasizes the importance of embracing change, letting go of control, and nurturing creativity. Highlights include the significance of intuition, the challenges and breakthroughs for specific zodiac signs, and practical advice for those balancing corporate jobs with personal passions. The conversation wraps up with Alice discussing her personal reflections and intentions for a fulfilling year ahead!Click here to follow Janel on Instagram.Click here to WATCH this episode.
2025-02-2818 minThe Rising with Janel GonzalezAstrology for Career Transformation: Insights with Alice Hu (Part 1)In this episode, Janel is joined by career astrologer, Alice Hu. Alice discusses how astrology goes beyond horoscopes and can serve as a valuable tool for introspection and career guidance. She emphasizes understanding one's values, desires, and talents to navigate career choices more effectively. Through personal stories and client experiences, Alice illustrates the impact of astrological insights on career transitions and personal growth. The discussion also touches on the upcoming shifts in 2025 and how to prepare for them. Join us for an enlightening conversation on aligning your career with your astrological chart!Click here to follow Janel...
2025-02-2125 minThe Rising with Janel GonzalezDon’t say the F-Word…FamiliarIn this episode, we explore the concept of familiarity and why it's essential to step out of our comfort zones for personal growth. Janel discusses her disdain for staying in familiar environments and shares personal anecdotes about expanding her social circle and trying new experiences. Practical tips and insightful reflections are provided on how to navigate discomfort, break negative cycles, and take actionable steps toward a more fulfilling life. The episode emphasizes the importance of introspection and intentional change, guided by the RISE principles.Click here to follow Janel on Instagram.Click here to WATCH this...
2025-02-1418 minThe Rising with Janel GonzalezSocial Media: Balancing Mindful Use and Mental Well-beingIn this episode, Janel delves into the impact of social media on our lives and discuss ways to use the platform intentionally. They share personal experiences of Instagram detoxes, highlighting the benefits of reconnecting with family and improving mental health. Tips for making social media work for you include assessing the value of the content you consume and following profiles that add positivity and inspiration. An acronym 'MULE' (Money, Uplift, Laugh, Education) is introduced as a guide for curating a beneficial feed. The episode emphasizes the importance of conscious awareness, setting intentions, and taking breaks to create a healthier...
2025-02-0719 minThe Rising with Janel GonzalezR.I.S.E. Over Grief (Part 2)In this episode, Janel focuses on processing grief using the RISE principles of simplicity and enjoyment. The concept of simplicity is explored not only in terms of material possessions but also in terms of reducing financial, calendar, and digital clutter. The importance of managing one's calendar to make space for grief is emphasized, along with the need to be mindful of one's energy and distractions, including TV, music, and social media. Additionally, the episode highlights the crucial role of finding joy, even during challenging times, and encourages listeners to seek simple pleasures and mindful distractions as part of the...
2025-01-3114 minThe Rising with Janel GonzalezR.I.S.E. Over Grief (Part 1)In this episode of 'The Rising,' the focus is on processing grief and navigating challenging times. The discussion emphasizes the importance of reflection as the first step, encouraging listeners to sit with their emotions and not shy away from pain. Techniques like journaling, talking to supportive friends, and allowing emotions to surface are highlighted. The episode also covers the principle of intention, urging individuals to prioritize their healing and honor their feelings daily. This approach aims to prevent emotional buildup and ensure a gradual release of difficult emotions, ultimately fostering personal well-being!Click here to follow...
2025-01-2412 minThe Rising with Janel GonzalezMy Hope for those Grieving in Los AngelesIn the opening episode of season two of The Rising, Janel pivots to address the collective grief experienced by Los Angeles residents following devastating wildfires. She, a local resident from Pasadena who has experienced the effects firsthand, provides insights into coping with grief and loss. The discussion covers the importance of processing emotions, maintaining a sense of safety, and the varied ways people can support each other. Janel emphasizes the significance of direct impact support and small acts of kindness during crisis times.Click here to follow Janel on Instagram.Click here to WATCH this episode.
2025-01-1725 minThe Rising with Janel GonzalezMastering Your Energy: Thrive in a Higher FrequencyIn this episode of 'The Rising,' we delve into the concept of frequency and how aligning with what you truly desire can raise your vibration! The discussion covers religious upbringing, misunderstandings about frequency, and practical tips for maintaining a high vibrational state. Useful practices include starting the day with gratitude, listening to uplifting music, and setting daily intentions. The episode emphasizes the power of controlling your own emotions rather than relying on external circumstances to feel good!Click here to follow Janel on Instagram.Click here to WATCH this episode.
2025-01-1013 minThe Rising with Janel GonzalezThe R.I.S.E Principles: Your toolkit for the New Year & BeyondIn this season finale, Janel discusses the RISE principles and how they can serve as a living toolkit to enhance your everyday life! We reflect on how these principles can help you stay connected to your higher self and navigate through your personal journey. Listeners are advised to start with the principle that resonates most with them and make it a part of their new year's resolutions to achieve peace, alignment, and empowerment!Click here to follow Janel on Instagram.Click here to WATCH this episode.
2024-12-2718 minThe Rising with Janel GonzalezEnjoy: How to Live A Joyful LifeIn this episode, Janel discusses the fourth core principle of RISE: enjoy. The discussion highlights the importance of claiming joy as a birthright and emphasizes the necessity of awareness to recognize joyful moments throughout the day. The episode touches on the complexities of human emotions and provides practical steps for living a more joyful and authentic life. Lastly, Janel encourages viewers to slow down and relish in the simple pleasures of life, offering actionable principles to incorporate into their daily routines!Click here to follow Janel on Instagram.Click here to WATCH this episode.
2024-12-1914 minThe Rising with Janel GonzalezEnjoy: Experience JOY no matter whatIn this episode, we explore the fourth principle of the RISE framework: Enjoy. Janel shares insights on the importance of joy, how it differs from happiness, and the ways to cultivate joy in daily life despite external circumstances. She provides personal experiences and research to highlight that living joyfully attracts more positivity and elevates those around you. The discussion also addresses dealing with negative individuals and maintaining joy, even during grief or suffering, by understanding the duality of life. Tune in to learn how to radiate joy and create a more meaningful, positive life!Click here to...
2024-12-1310 minThe Rising with Janel GonzalezSimplicity: Ways to Lead A More Clutter-Free LifeIn this episode, we explore the importance of simplicity and provide ten practical tips to help you simplify your lifestyle! Key suggestions include starting small to build motivation, setting a timer for daily tasks, considering a capsule wardrobe, and being intentional about purchases. The episode also emphasizes clearing calendar clutter, prioritizing family time, and creating a sacred personal space for relaxation. The goal is to make simplifying your life achievable and stress-free!Click here to follow Janel on Instagram.Click here to WATCH this episode.
2024-12-0614 minThe Rising with Janel GonzalezSimplicity: Why Simplify Your Life?In this episode, Janel explores the principle of simplicity, highlighting its importance for a meaningful life. The discussion covers various types of clutter including material, digital, calendar, financial, and relationship clutter. Key insights include the benefits of decluttering physical spaces to gain mental clarity, the importance of curating digital content to avoid negativity, managing calendar commitments to make space for rest, and cleaning up financial habits to avoid wasteful spending!Click here to follow Janel on Instagram.Click here to WATCH this episode.
2024-11-2920 minThe Rising with Janel GonzalezIntention: How to Live with More of ItIn this episode, Janel delves deeper into the principle of intention, part of their RISE framework. The discussion covers how intentional living can transform one's mindset and behavior, supported by both spiritual and scientific perspectives. Practical steps, such as guided meditation and dreaming big, are suggested to help viewers align their actions with their desired outcomes and improve their overall well-being!Click here to follow Janel on Instagram.Click here to WATCH this episode.
2024-11-2209 minThe Rising with Janel GonzalezIntention: The importance of an Intentional LifeIn this episode, we dive into the concept of living intentionally, a key principle in the RISE framework. Janel explores why many of us drift through life reacting to external forces, and how setting clear intentions can lead to a more fulfilling existence. Listeners are guided through key questions to help them live more intentionally, including 'Who do I want to be?', 'What can I be grateful for?', 'Where can I be of service?', 'When can I work on my goals?', 'Why are you here?', and 'How do you want to feel today...
2024-11-1511 minThe Rising with Janel GonzalezReflection: How We ReflectJanel discusses how to begin the reflection process with easy and manageable steps. She highlights the positive impact of consistent reflection and gratitude on daily life, including increased energy, genuine happiness, and improved relationships. The focus is on simplicity and adaptability, encouraging viewers to incorporate these practices into their daily routines to foster inner peace and a sense of purpose.Click here to follow Janel on Instagram.Click here to WATCH this episode.
2024-11-0813 minThe Rising with Janel GonzalezReflection: Why Do It?In this episode, Janel addresses the first principle of the RISE principles: Reflection. By getting still and tuning into our inner voice, we can recognize and confront buried fears and emotions, which if ignored, can manifest as physical ailments. Listeners are encouraged to find a sacred space for self-reflection!Click here to follow Janel on Instagram.Click here to WATCH this episode.
2024-11-0108 minThe Rising with Janel GonzalezFinding My Power AgainIn this episode, Janel addresses the first principle of the RISE principles: Reflection. By getting still and tuning into our inner voice, we can recognize and confront buried fears and emotions, which if ignored, can manifest as physical ailments. Listeners are encouraged to find a sacred space for self-reflection!
2024-11-0112 minThe Rising with Janel GonzalezWhat Is The Rising?In the 2nd episode of "The Rising with Janel Gonzalez", the RISE principles are introduced—Reflection, Intention, Simplicity, and Enjoyment—highlighting their scientific and spiritual backing as a guide to living a more fulfilling and joyful life. Practical steps like mindfulness, gratitude, and meditation are discussed for overcoming trauma, maintaining well-being, and fostering real connections. Listeners are invited to join a supportive community aimed at rediscovering their higher selves and living authentically!Click here to follow Janel on Instagram.Click here to WATCH this episode.
2024-10-2512 minThe Rising with Janel GonzalezWhere Did My Power Go? Welcome to The Rising PodcastWelcome to the first episode of The Rising. Click here to WATCH the full episode. In this episode, Janel Gonzalez embarks on a heartfelt conversation with her producer, Courtney, about the transformative journey to self-discovery and authenticity. Janel opens up about her own life, sharing how societal expectations once clouded her true identity, and how reconnecting with her childhood passions helped her rediscover joy. They dive into real talk on marriage, motherhood, career pivots, and the pursuit of personal fulfillment, all while highlighting the power of self-reflection and inner healing. With relatable stories and honest reflections, they inspire listeners...
2024-10-1616 min
Latinx VisionsLatinx Representation, Identity & Entrepreneurship - (Student episode)In this episode, we feature projects by LTS 1003 students Leah Garcia and Kevin Lopez, LTS 3100 student Nelson Tavares, and LTS 3012 Student Tatiana Perez.
First up will be Leah and Kevin’s episode which considers Latino representation in television and film. They argue that the Latino stereotypes we see on TV misrepresent the community as a whole by perpetuating harmful and inaccurate generalizations, which lead to discriminatory treatment of them in society.
This will be followed by Nelson Tavares’s interview with his wife, Sabrina about her experiences with cultural assimilation as a Dominican American woman. He d...
2023-07-0549 min
Haymarket Books LiveThe BreakBeat Poets Vol. 4 LatiNext (4-28-20)Editors José Olivarez and Willie Perdomo will be joined by special guests Diannely Antigua, Rigoberto González, Janel Pineda, and Raquel Salas Rivera, for an event to launch the new anthology The BreakBeat Poets Vol. 4: LatiNext.
In the dynamic tradition of the BreakBeat Poets anthology, The BreakBeat Poets Vol. 4: LatiNext celebrates the embodied narratives of Latinidad. Poets speak from an array of nationalities, genders, sexualities, races, and writing styles, staking a claim to our cultural and civic space. Like Hip-Hop, we honor what was, what is, and what's next.
Get the book: www.haymarketbooks.org/books/1491-the-breakbeat-poets-vol-4
Watch the live ev...
2021-03-021h 12
Brew Theology PodcastEpisode 91: "The Future is Female" with Jersey Brew Theology - Part 2Part Deux!
Nate Nakao from Jersey Brew Theology hosts this 91st episode of the Brew Theology Podcast, "The Future is Female" (Part 2). Our panelists are Michelle Picard (Metropolitan Riveters Defender), Diana Gonzalez (Deputy Secretary for the Office of Higher Education in the State of NJ), and Ann Ralosky (Senior Minister of First Congregational Church of Montclair, NJ). Note: The opinions expressed herein are the personal opinions of the speakers, and do not necessarily reflect that of the entities by which they are employed.
If you are a fan of this brewtastic episode and/or other Bre...
2018-07-2340 minBrew Theology PodcastEpisode 90: "The Future is Female" with Jersey Brew TheologyNate Nakao from Jersey Brew Theology hosts this 90th episode of the Brew Theology Podcast titled, "The Future is Female." Our panelists are Michelle Picard (Metropolitan Riveters Defender), Diana Gonzalez (Deputy Secretary for the Office of Higher Education in the State of NJ), and Ann Ralosky (Senior Minister of First Congregational Church of Montclair, NJ). Note: The opinions expressed herein are the personal opinions of the speakers, and do not necessarily reflect that of the entities by which they are employed.
If you are a fan of this brewtastic episode and/or other Brew Theology shows, give thi...
2018-07-161h 05
Trabayando pol AsturianuDiscursu entrega premiu Urogallo a Inaciu GalánEl Centru Asturianu de Madrid anunció en xineru que'l ganador del "Premio Urogallo de Bronce", na estaya de llingua asturiana, yera na convocatoria de 2012, Inaciu Galán y González, periodista, escritor y presidente d’Iniciativa pol Asturianu. Nel salón d'actos de la Feria Internacional de Muestres d’Asturies, en Xixón, entregóse esti gallardón xunto al restu de reconocimientos d’esti Centru. Na entrega participaron l’alcaldesa de Xixón, Carmen Moriyón, la presidente del Conseyu de Comunidaes Asturianes, Paz Fernández Felgueroso, y autoridaes del Centru Asturianu de Madrid, nun actu presentáu por Janel Cuesta.
El p...
2013-08-2105 min
Podcast La Hora RojiblancaLa Hora Rojiblanca (14-5-13)Explicamos cómo está realmente el panorama accionarial del Sporting y de la empresa que posee el 40% del accionariado de la entidad, Por el Futuro y la Estabilidad del Club. Además, escuchamos a Juan Muñiz y Guerrero hablando de presente y futuro en el equipo, Janel Cuesta nos cuenta vínculos entre el R. Grupo de Cultura Covadonga y el Sporting y Fernando González, con el fútbol juvenil
2013-05-1455 minPodcast La Hora RojiblancaLa Hora Rojiblanca (1-5-13)Repasamos las palabras del concejal de Deportes, Pedro Barbillo, en nuestra tertulia de El Cruce. También escuchamos a Miguel Ángel Guerrero y a Alberto Lora. Además, Janel Cuesta nos habla de historia y anécdotas del Sporting, Fernando González repasa la actualidad juvenil y jugamos al Trivial sportinguista con una oyente
2013-05-0255 minPodcast La Hora RojiblancaLa Hora Rojiblanca (9-4-13)En la jornada de descanso del equipo escuchamos las declaraciones de Sandoval al llegar ayer a Mareo. Janel Cuesta nos habla de la historia del club, Fernando González de la cantera, entrevista a Santi Acceti tras la victoria del Juanfersa Gijón Jovellanos del sábado y jugamos al Trivial con un oyente
2013-04-0959 minPodcast La Hora RojiblancaLa Hora Rojiblanca (28-2-13)Actualidad del día en Mareo con declaraciones de Gastón Sangoy en sala de prensa; análisis y opinión con los periodistas Marta Tejerina, Dani Blanco y Jaime Ceñal; la historia del Sporting con Janel Cuesta; previas de la jornada en DHJ y LNJuvenil con Fernando González
2013-03-011h 00Podcast La Hora RojiblancaLa Hora Rojiblanca (14-2-13)Entrevistamos al presidente de la asociación Tu Fe Nunca Decaiga, Pablo Fernández, que denuncian graves irregularidades en la Junta General de Accionistas del Sporting. Además, escuchamos a Lora y David Rodríguez, Janel Cuesta con anécdotas del uniforme del Sporting a lo largo de su historia, Fernando González con al actualidad juvenil y análisis con Marta Tejerina y Pelayo Alijostes
2013-02-1459 minPodcast La Hora RojiblancaLa Hora Rojiblanca (5-2-13)Vuelta a la normalidad en la Escuela de Fútbol de Mareo, donde tras el entrenamiento hablaron en sala de prensa Canella y Santi Jara. Nos visita el presidente del C.N. Santa Olaya, "Cuno" González, que rememora con Janel Cuesta sus tiempos de nadador. Jugamos con una oyente al Trivial Sportinguista
2013-02-061h 00Podcast La Hora RojiblancaLa Hora Rojiblanca (29-1-13)Los jugadores del Sporting hacen autocrítica. Escuchamos a Bilic, Bernardo y Cristian Bustos. Hoy nos visita el jugador de los años 60', Fede, en la sección de la historia con Janel Cuesta. Repaso a la jornada en Segunda B con Raúl García y en juveniles con Fernando González y jugamos al Trivial Sportinguista con un oyente
2013-01-291h 01Podcast La Hora RojiblancaLa Hora Rojiblanca (15-1-13)Charlamos en directo con Mate Bilic antes de la vuelta del equipo a los entrenamientos sobre la falta de puntería de los delanteros, su partido contra el Mirandés y las opciones del equipo. Además, escuchamos a Sandoval, la historia del Sporting con Janel Cuesta, la actualidad juvenil con Fernando González y jugamos al Trivial sportinguista con un oyente
2013-01-1559 minPodcast La Hora RojiblancaLa Hora Rojiblanca (8-1-13)Posibles movimientos en el mercado de invierno con De las Cuevas y Cristian Bustos como protagonistas. Escuchamos a Bernardo Espinosa y David Rodríguez. Curiosidades del filial del Sporting a lo largo de su historia con Janel Cuesta. Fútbol juvenil con Fernando González y jugamos al Trivial sportinguista con un oyente
2013-01-0856 minPodcast La Hora RojiblancaLa Hora Rojiblanca (27-12-12)Tertulia de políticos sportinguistas con Jorge Pañeda (PP, Patronato Deportivo Municipal) y César Glez (asesor municipal PSOE), la historia del Sporting con Janel Cuesta, actualidad del fútbol juvenil con Fernando González y jugamos al Trivial sportinguista con un oyente
2013-01-0358 minPodcast La Hora RojiblancaLa Hora Rojiblanca (11-12-12)Escuchamos a los sportinguistas Mandi y Canella, repasamos con Raúl García la jornada en Segunda B, Janel Cuesta recuerda a Pío, quien logró marcar cinco goles en dos ocasiones con el Sporting, resumen de la jornada en categorías juveniles con Fernando González y jugamos al Trivial sportinguista con un oyente
2012-12-1253 minPodcast La Hora RojiblancaLa Hora Rojiblanca (4-12-12)Vuelta del equipo a los entrenamientos; escuchamos a Alberto Lora, que podría ser novedad en Córdoba junto con Iván Hernández y Carlo, y a David Rodríguez. Además, la historia con Janel Cuesta, la Segunda B con Raúl García, los juveniles con Fernando González y jugamos al Trivial sportinguista con un oyente
2012-12-051h 01Podcast La Hora RojiblancaLa Hora Rojiblanca (20-11-12)Mate Bilic, Sangoy, De las Cuevas y Trejo hablan de la situación del equipo tras perder contra la Ponferradina. Repaso a la historia del Sporting con Janel Cuesta, a la agenda polideportiva del fin de semana con Luis Angel Cordero y a la jornada en categoría juvenil con Fernando González
2012-11-211h 02Podcast La Hora RojiblancaLa Hora Rojiblanca (13-11-12)Actualidad del día en el Sporting con los sonidos de Mandi, Bilic y Borja López con Jaime Ceñal + la historia del Sporting con Janel Cuesta + piquilla sana con el oviedista Raúl García + la cantera con Fernando González + polideportivo con Luis Angel Cordero + Trivial sportinguista con un oyente
2012-11-141h 01Podcast La Hora RojiblancaLa Hora Rojiblanca (24-4-12)Escuchamos a Alberto Lora, el jugador más destacado de los últimos partidos, parte médico, la historia rojiblanca con Janel Cuesta, la cantera con Fernando González, agenda polideportiva con Luis Ángel Cordero y tertulia de la afición con Joaquín Rato y José Luis Rodríguez Schütze
2012-04-2458 min