Shows
The Permission SlipS1 | E15 Janell Riedl - Pilates Instructor & IntuitiveJoin me as I sit down with someone who has been a beautiful and powerful force in my healing journey — my Pilates instructor and friend, Janell Riedl.
After resisting the call of Pilates for a long time, three years ago I found Janell. She has been guiding me unwinding my twisted fascia, waking up dormant muscles, getting overactive muscles to calm down and helping me release decades of stored tension and trauma. She is not your typical Pilates instructor; Janell is also an intuitive, an energy worker, and a teacher in the truest sense — someone who learned the hard...
2026-01-011h 15
Today's Heartlift with Janell35. If Mama Ain't Behavin'Send us a textFrom the Archives: April 2019While visiting Grandbirds in Uruguay, Janell revisits three foundational episodes, starting today with Episode 34 from April 2019.This week is Episode 35 from April 2019.Working from her second book, Overcoming Hurtful Words: Rewrite Your Story, Janell introduces the foundation of The Heartlift Method.Join Janell on this replay of her three-week mini-series on the three-fold cord of emotional and spiritual health: a healthy sense of self, healthy behavior patterns, and healthy communication skills. Experts have shown that emotional intelligence is the foundation for...
2025-01-2235 min
Today's Heartlift with Janell34. If Mama Ain't Emotionally HealthySend us a textFrom the Archives: April 2019While visiting Grandbirds in Uruguay, Janell revisits three foundational episodes, starting today with Episode 34 from April 2019.Working from her second book, Overcoming Hurtful Words: Rewrite Your Story, Janell introduces the foundation of The Heartlift Method.Join Janell on this replay of her three-week mini-series on the three-fold cord of emotional and spiritual health: a healthy sense of self, healthy behavior patterns, and healthy communication skills. Experts have shown that emotional intelligence is the foundation for personal and professional success. Janell adds spiritual authenticity...
2025-01-1529 min
Finding Something Real PodcastWhat If The Questions Never Stop?DESCRIPTION: This is the twelfth and final episode in a series dedicated to special co-host Lizzy. Instead of the usual interview format, Janell shares about an important milestone for the podcast, talks about some of the highlights from recording multiple episodes with Lizzy, and shares an open letter to Lizzy, talking about faith questions, love, and ultimately trusting God's character. Stay tuned for next week's episode when the next co-host for FSR will be officially introduced.
ABOUT JANELL WOOD:
Janell has been a Christian for most of her life but has a deep passion for those who a...
2024-09-1123 min
She Who Thrives50. Overcoming the Mother Wound: Jamie's Journey of ResilienceIn this heartfelt episode of "She Who Thrives," host Janell Borrero welcomes Jamie, a resilient woman with an extraordinary story of overcoming adversity. Jamie, also known as "Jaime the Great Overcomer," joins the podcast virtually from Chicago to share her incredible journey from being a teen mom at 13 to becoming a healthcare professional, a writer, and a successful entrepreneur.Together, Janell and Jaime dive deep into the challenges they've faced, the traumas they've overcome, and the strength it takes to keep moving forward despite life's most challenging trials.Jaime opens up about her recently published memoir...
2024-08-2954 minShe Who Thrives44. Are You Ready to Take Control: A Dive Into SHEfoTune in to this compelling episode where Janell unveils the journey behind her financial empowerment course designed specifically for beauty industry experts. Gain valuable insights into essential aspects like budgeting and profit margins, crucial for anyone wanting to elevate their financial game. Listeners will also hear a heartfelt reflection on finding purpose through adversity, inspired by the resilience of Frida Kahlo. Janell shares how reassessing her passions and goals led her to a place of healing and inspiration, despite battling depression, PCOS, and the loss of her beloved pet. Her transparent and motivational speaking on social media aims t...
2024-07-1827 min
Finding Something Real PodcastWhy keep sharing Jesus if people know about Him already?Happy Wednesday!
This is the twelfth and final episode in a series dedicated to special co-host and Janell's niece, Noelle. Instead of the usual interview format, Janell shares some of the highlights from recording 10 episodes with Noelle, talks about the Patreon episode Noelle and Janell recorded at the end of April together, and shares an open letter to Noelle, talking about regrets, love, Jesus, and sharing Him with others. Stay tuned for next week's episode when the next co-host for FSR will be officially introduced.
We hope you enjoy this week's episode!
Ab...
2024-05-2238 min
Today's Heartlift with Janell257. The Elusive Power of PerceptionSend us a text"What you see and what you hear depends a great deal on where you are standing. It also depends on what sort of person you are" (C. S. Lewis, The Magician's Nephew).Did you know that "your mindset plays a significant role in determining your life's outcomes?" We all have a mindset: expectations, assumptions, and perceptions that help us (or hurt us) as we interact with the world around us. "Perception is most important because it allows us to experience our environment and interact with it in...
2024-01-0323 minShe Who Thrives14. The Ripple Effect of Trauma with Melva NievesThis week on She Who Thrives, Janell is joined by Melva Nieves, a close friend and incredible woman who's overcome adversities. Melva takes us through her life journey as the child of a teenage mother and a much older father. She reflects on the complexity of her parents' relationship, her childhood struggles, and her grandparents' significant role in her life. Melva's story shines a light on the impact of childhood trauma on relationships and perspectives.Get ready for an intense and important discussion on domestic abuse and its impact on families and relationships. Their personal experiences from their...
2023-12-1452 minShe Who Thrives9. Breaking The Stereotypes: Women in Finance, Beauty, and the Arts Unite under CFOThis week on She Who Thrives, Janell shares the exciting news of the rebranding of her company from JBP Accounting to CFO. With transparency and vulnerability, she explains her motivations behind this change, tracing her evolution from personal struggles and healing to becoming a successful businesswoman.Janell emphasizes her passion for both the financial world and the beauty and arts industries, and how she seeks to bridge the gap between the two. As the CEO of CFO, she is dedicated to providing transparent and trustworthy financial services to women entrepreneurs in the beauty and arts industry, helping them...
2023-11-0917 minShe Who Thrives6. The Reckoning of Identity and Redemption with Vanessa RuizThis week on She Who Thrives, Janell's “Comadre" Vanessa Ruiz shares an intimate conversation unveiling her journey, the profound impact of absent fathers, the process of healing, and the repercussions of their upbringing.Vanessa opens up about her unique upbringing, growing up with a father who wasn't her biological parent, and the arduous challenges that came with it. Her story is a poignant exploration of resilience and perseverance, shedding light on her path to healing and her often misunderstood journey.The conversation takes you through complex topics like identity, rebellion, the weight of caretaking responsibilities, and th...
2023-10-1944 minShe Who Thrives5. Breaking Free - Stephanie Espinal's Empowering Journey of Triumph Over AdversityThis week on She Who Thrives, Janell brings forth a truly remarkable guest - the unstoppable Stephanie Espinal, who wears multiple hats as a devoted mother, loving wife, and determined entrepreneur. Their connection, an unexpected blossoming from the fertile grounds of a chance networking event, has grown into a powerful friendship filled with stories of resilience and strength.Stephanie Espinal, a woman of boundless courage, peels back the layers of her life, sharing both triumphs and tribulations. She unveils the raw truth of her life as a young mother trapped in a toxic relationship. However, the beacon of...
2023-10-1238 min
Today's Heartlift with Janell240. Moving Toward My Beloved, Authentic SelfSend us a textThe Enneagram is one of the primary tools of my private practice. I've never found another personality typing system that gets to the "motive of our heart" like the Enneagram. It isn't the Bible or even the "gospel of personalities," but it is a useful tool that helps us build stronger relationships. In Part 2, Spiritual Director, Marilyn Vancil, author of "Beyond the Enneagram," shares how the Enneagram guides us home, toward our Authentic Self. 5 themes of this episode: 1. Understanding the Enneagram: The episode focuses on the Enneagram as a sy...
2023-10-0640 minShe Who Thrives4. The Stages of Grief That Birthed My Courage with Special Guest Desiree NievesThis week on She Who Thrives, Janell welcomes Desiree Niames as they share a candid conversation about their entrepreneurial journey. Together, they dive into the trials they've encountered, the remarkable strides they've taken, and the insights gained along the way. Tune in for a discussion that spans the realms of authoring a book, expanding their workspace, navigating both personal and professional setbacks, and the profound significance of healing from past childhood traumas. Get an intimate peek into their authentic and unfiltered dynamic behind closed doors. Ultimately, this episode offers a frank exploration of the highs and...
2023-10-0535 minShe Who Thrives3. Through the Lens of Creativity: A Conversation With Gilmar SmithThis week on She Who Thrives, Janell is joined by a very special guest, the talented photographer Gilmar Smith. They share on the depths of their extraordinary friendship and how they’ve supported each other throughout their unique creative journeys. Gilmar also goes in-depth into her personal journey in photography and how it became her sanctuary for healing.In this conversation, they stress the importance of authenticity and embracing vulnerability as essential elements for success in the world of artistry. Janell and Gilmar discuss candidly the rollercoaster ride of entrepreneurship and the necessity of surrounding oneself with a su...
2023-09-2848 min
Today's Heartlift with Janell238. Finding God's Love in Psalm 63Send us a text"Growing in our relational knowledge of how to connect and love requires a lot of practice. And it requires deliberate practice. We need to focus on specific outcomes that stretch us beyond our current relational knowledge and spiritual maturity level. We need to rely on methods taught in Scripture and developed by spiritual masters further down the road" (Todd W. Hall, The Connected Life). In the early morning hours, Janell found herself tossing and turning. With a God whisper in her ear, she released her desire to stay nestled under the c...
2023-09-2734 minShe Who Thrives2. Meet Janell BorreroWelcome Back to She Who Thrives the Podcast!She Who Thrives is a podcast for the modern woman who is done with society's status quo and the glass ceiling. Our show celebrates the SWH woman: one who embodies resilience, determination, and the unwavering pursuit of success, even when faced with life's most challenging moments.In today's sit down with Janell you will go in depth into who Janell is. Why she decided to start a podcast and where she is heading.Author and now Podcaster Janell Borrero, as she guides you on a journey...
2023-09-2140 minShe Who Thrives1. She Who Thrives with Janell BorreroWelcome to She Who Thrives the Podcast!She Who Thrives is a podcast for the modern woman who is done with society's status quo and the glass ceiling. Our show celebrates the SWH woman: one who embodies resilience, determination, and the unwavering pursuit of success, even when faced with life's most challenging moments.Join our host, the inspiring author and speaker Janell Borrero, as she guides you on a journey to discover your authentic, empowered self while exploring the important themes of mental health.Janell Borrero, MBA, MAFM, EA, is an entrepreneur and instructor...
2023-09-1416 min
Today's Heartlift with Janell234. What Are You Longing For?Send us a textLonging invites curiosity. Irish Poet, David Whyte writes this about longing, "Longing is nothing without its dangerous edge, which cuts and wounds us while setting us free, and beckons us exactly because of the human need to invite the right kind of peril." Season 12's invitation to slow down the pace of our lives has left us finally exhaling from the mad rate at which our society likes to live. In this closing conversation, Janell guides us to look deep inside our core to answer these questions: What are you longing for?W...
2023-08-1613 min
To all the People Podcast with Janell Roberts“How to let go of motherly hurt” with Therapist Dr. Preston Dargahai Motherly wounds are often the most painful wounds. A mother wound isn't a specific clinical diagnosis. Rather, it describes a cluster of maternal abandonment effects that derive from “under-mothering.” Much of a child's sense of self derives from their relationship with their mother. For our parents are individuals who will shape our reality of love and life. On todays episode Janell brings on one of her closest friends licensed Therapists Dr. Preston Dargahai, to discuss the importance of humanizing motherly relationships in order to let go and move on. This is a conversation filled with love laughter and transparency. All...
2023-08-0745 min
Finding Something Real PodcastTruth, Goodness, Beauty, & Being Seen with Janell WoodHappy Wednesday! (And sorry this is published SO late!)
This is a special podcast episode that recaps the mission of Finding Something REAL. Janell talks about themes of rejection, shame, guilt, beauty, truth, goodness, and the importance of truly seeing people.
We hope you enjoy!
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We would love to thank our Patrons for all their amazing support! To learn more about supporting Finding Something REAL via Patreon, click here!
To learn more about Faithful Counseling and if it is a good fit for you, you can click here!
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2023-08-0349 min
To all the People Podcast with Janell RobertsHow to Find Empowering Female Friendships with women who are HEALED (in honour of the barbie movie) Women can be BRUTAL! And some of us have been deeply hurt by women who look like us; on this episode of TATPP, your host Janell is flying Solo as she discusses the importance of female friendships. She also highlights the difficulties of navigating relationships when you aren't fully healed! And that's Okay! Healing takes time, and healing is brutal, but in your journey, you can embark on a new level of self-discovery that will push you to encounter beautiful friendships with women who just want to love you. Ps. Remember all episodes can be streamed on Youtube. Follow...
2023-07-2437 min
Today's Heartlift with Janell227. Becoming Acquainted with GriefSend us a text"Grief is a strong, sometimes overwhelming emotion for people, regardless of whether their sadness stems from the loss of a loved one or from a terminal diagnosis they or someone they love have received."-The Mayo ClinicSometimes we have to hit the pause button in order to process really difficult emotional states. Grief is one of those emotions that needs time to breathe. Natasha Smith, author of "Can You Just Sit With Me? Healthy Grieving for the Losses of Life" (IVP), comes to the show today to...
2023-07-1937 min
Today's Heartlift with Janell223. Upcycling Our Brokenness: Finding Purpose in Life's MessesSend us a text In Today's Heartlift with Janell, the episode features guest, Tina Yeager, author of "Upcycled: Crafted for a Purpose, and discusses the concept of upcycling, where God transforms our brokenness into something beautiful and purposeful. Janell and Tina talk about their own past struggles and how God sees them through difficult times. The episode focuses on the idea that people have unique talents and abilities, and working together as a team can help us grow and compensate for each other's weaknesses. They discuss how labels based on achievements, appearance, and status cannot fulfill us, a...
2023-06-2826 min
To all the People Podcast with Janell RobertsJournal #5 | You can't POUR from an Empty Cup!You're gonna want to hear this, because its the perfect cheat code for living a life of abundance and Following through with your DREAMS. On todays episode your host is flying solo, as she discusses the importance of Rest! For more content and conversations please be sure to follow Janell on her Social Handles. Be sure to check out Janells Best Selling Book "To all the People I loved before loving me" on AmazonJanells linktree:https://linktr.ee/JanellrobertsPodcast Socials:Tiktok: @toallthepeoplepodcastIG: @toallthepeoplepodcastPersonal Socials:Tiktok: Janell.RobertsIg: Janell_RobertsTo Purchase Tickets to a "World without Boarders" Featuring Exclusive Content...
2023-06-2624 min
The Transformation Show246: The Power of Self-Talk - How Your Words Shape Your HealthIn this insightful solo episode, Janell Yule dives deep into a powerful concept that impacts every aspect of our lives—self-talk. The words you say to yourself, the way you talk about yourself to others, and even how you describe your experiences all contribute to shaping your beliefs, actions, and ultimately your results. By shifting the narrative, you can create meaningful transformation in your health, mindset, and overall well-being. Using her personal journey as a foundation, Janell shares relatable stories from her days as a high school athlete and her experience with the 29029 Everesting challenge to illustrate ho...
2023-06-2229 min
The Transformation Show245: The Biggest Mindset Mistake People MakeEpisode Summary: In this episode, Justin and Janell dive into the most common and significant mistake people make regarding mindset and personal development—expecting that doing mindset work means never experiencing negative thoughts or emotions again. They share insights on how true transformation involves awareness, managing discomfort, and understanding that growth is not linear. Key Takeaways: The biggest mindset mistake is believing the goal is to never have negative thoughts or emotions again. True mindset work involves awareness, acceptance, and learning to manage negative states, not eliminating them completely. Growth and tr...
2023-06-1530 min
The Transformation Show242: Love Your Liver - The Surprising Connection to Your Hormones & HealthEpisode Summary: In this enlightening solo episode, Janell dives deep into the often-overlooked importance of liver health and its profound impact on hormonal balance and overall well-being. Discover how supporting your liver can help resolve common health issues like fatigue, hormonal imbalances, thyroid challenges, and more. Key Takeaways: Why your liver health directly influences hormonal balance, metabolism, and energy levels. The connection between liver function and thyroid health, including critical insights on thyroid hormone conversion. Signs your liver may need support, including brain fog, hormonal issues, chronic fatigue, digestive problems, and...
2023-05-2529 min
The Transformation Show240 - 4 Powerful Decisions to Transform Your Health From The Inside Out - Part 2In this follow-up episode of The Transformation Show, Janell Yule continues her deep dive into the four pivotal decisions that support healing in both the body and mind. If you haven’t yet listened to Part 1, where Janell introduces the first two decisions—My Body is Always Working for Me and I Love and Approve of Myself—be sure to check it out, as all four decisions are deeply interconnected. In Part 2, Janell explores two more transformative decisions that can help you shift your mindset, reduce stress, and create a healthier, more balanced life: I Live M...
2023-05-1128 min
To all the People Podcast with Janell RobertsSTOP OBSESSING OVER YOUR DREAMS! you’re acting like an Intruder. Learn to flow naturally so you’re able to reach your dreams; Manifestation tips and the law of dissonance. It is essential to take a step back and learn to trust that everything will happen as it should. This Journal is one for the books. In this episode, your host goes in-depth about how to flow naturally with your dreams. This is A big sister reminder that you are EXACTLY where you need to be. Too often, we put too much pressure on the ideology of "succeeding" it takes us down this rabbit hole and twisted belief system that for us to reach our goals, we must "obsess" When you look up the definition of obsession, it means "...
2023-05-0830 min
The Transformation Show239: 4 Powerful Decisions to Transform Your Health From The Inside Out - Part 1In this solo episode of The Transformation Show, Janell Yule dives deep into the mind-body connection and the key decisions that support healing in both your body and mind. If you’ve been struggling with chronic pain, illness, or feeling stuck in your health journey despite doing all the "right" things—like eating well, exercising, and focusing on sleep—this episode is for you. Janell shares her personal experiences and the insights she's gained from her own healing journey. She introduces the first two decisions that have helped her and her clients achieve true transformation: My Body...
2023-05-0430 min
Finding Something Real PodcastWho Can Separate Us From God’s Love? with Robby Lashua“Blessed Assurance Jesus is Mine- oh what a foretaste of glory divine. Rich conversation about evidence for the resurrection, the problem with missing the mark or going against the way God designed human beings to be- fascinating- challenging new ideas- even the answer he gave to our signature final question- just had me thinking afterwards... ” ~Janell
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Happy Wednesday!
Today on the Finding Something REAL podcast, Janell sits down with Robby Lashua, one the speakers with Stand to Reason. Janell and Robby talk a little about STR and the definition of Apologetics, then Robby shares about...
2023-04-191h 20
To all the People Podcast with Janell RobertsTo all the People Podcast with Janell RobertsSeason 2 is for you. This is the aftermath, the freedom, and the voices of pioneers like you who have survived and overcome adversity. It is the forgiving you. It is the Creative you. It is the encouragement you need when you struggle to find your voice. It is the podcast for belonging and the podcast for understanding. Here is what to expect on this season of the To All The People Podcast. Thank you,Your Host Janell
2023-03-2701 min
The Transformation Show233: 3 Ways to Feel EnoughIn this insightful episode, Janell and Justin Yule dive deep into one of the most common limiting beliefs many of us face: the feeling of "not enoughness." Janell shares practical, transformative strategies to help shift your mindset, stop comparison, and embrace your inherent worthiness. Key Points from This Episode: Let Go of Comparison: Recognize that comparing yourself to others—or even to past or future versions of yourself—fuels feelings of inadequacy. Embrace your unique story, talents, and strengths to reinforce self-worth. Make a New Decision: Understand that...
2023-03-2333 minToday's Heartlift with Janell204. Spiritual Authenticity: Being Comfortable in Our Own Skin, Part 2Send us a textHappy International Women's Day. A day set apart to celebrate the gift of being a woman. In Part 2 of Janell and Lisa's conversation, they touch on questions like, "Have you ever felt, 'I just don't measure up? I'm not really important. What I do doesn't matter.'" Meet two women who both can answer yes to those questions. One is an introverted, "quietly unconventional," soul, and the other, an extroverted introvert (ambivert), anything but "quiet" or "conventional," yet, both share similar needs to feel at home in their bodies. Both feel an innate...
2023-03-0838 min
To all the People Podcast with Janell RobertsAre We Becoming Our Parents In Our Romantic Relationships? (Valentine's Couple Edition)On Today Podcast, Janell brings on her significant Other, Luke, to Discuss Relationships and whether or not we are emulating the relationships we watched growing up. Janell and Luke go in-depth about their upbringing, the love they saw, and how they've learned to maneuver their Relationship.As we all know, relationships aren't always the easiest, but we can learn to understand them better. Please follow the To All The People Podcast on Instagram and TT for more information.Let's get in touch:For business Inquiries: contact@toallthepeoplemedia.comPersonal Instagram: Janell...
2023-02-1340 min
Finding Something Real PodcastREPLAY: Was Jesus Just an Illusionist? with Bryan DrakeBryan Drake, a Christian illusionist, joins Janell on the podcast today!
Bryan and Karla Drake have performed for hundreds of thousands of people over the past 10 years. They have witnessed the amazing grace of God first hand as thousands of people at their shows have surrendered their lives to follow Jesus. Their unique mix of comedy, mentalism, and illusions have mesmerized audiences all across the United States and around the world. The Bryan Drake Show gives Bryan and Karla a bizarre and unique platform to live out their calling.
On today’s podcast, Bryan and Ja...
2023-02-0855 min
To all the People Podcast with Janell RobertsYou need to STOP Telling People your DreamsYou're gonna want to hear this, because its the perfect cheat code for living a life of abundance and Following through with your DREAMS. On todays episode your host is flying solo, as she discusses the importance of failure, stepping into your calling and why gatekeeping your dreams is so vital for your growth.For more content and conversations please be sure to follow Janell on her Social Handles. Be sure to check out Janells Best Selling Book "To all the People I loved before loving me" on AmazonJanells linktree:https://linktr...
2023-02-0627 min
Finding Something Real PodcastREPLAY: Jesus: More Than Fire Insurance with Gernot ZeilingerHappy New Year, friends! This January, we are replaying a few of our favorite episodes from 2022! We hope you enjoy the replay!
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Hey Friends! Today, Gernot joins Janell for another podcast!
Janell talks a little about why Leonie chose not to record this episode and a little about the puddle ocean analogy when it comes to faith.
Gernot shares his faith journey, how he started living his Christian faith, and his personal story about loss. Janell and Gernot talk about the question “Do you want God?” and they discuss the idea that f...
2023-01-251h 03
To all the People Podcast with Janell RobertsJournal #8 | This is to "To all the People I loved before Loving me," A Poetry Reading for anyone on the verge of giving upJournal #8 Is a little personal... Your Host Janell Roberts, does a small poetry reading from her Best Selling book "To All The People I loved before Loving me. True to her livelihood, Janell brings an inspiring and accessible book that embodies the struggle of being a first generation homeless college graduate and a woman of color. With relatable, and tangible advice, "To all The People I loved before Loving Me is a journey of overcoming depression, learning forgiveness, and becoming your own sense of self love. It is the raw and not so pretty awakening, needed to help young...
2023-01-1636 min
The Transformation Show221: Redefining Health - Beyond the ScaleHealth is so much more than a number on the scale or the results of a routine blood test. In this episode, Justin and Janell dive into what it truly means to be healthy and why your definition of health might need a refresh. From understanding the signals your body sends you to focusing on vibrant living instead of just disease prevention, this conversation will challenge the traditional markers of health and inspire you to look deeper. What You’ll Learn in This Episode: Rethinking the Scale: Why your weight is only one (often misleading) piece of the he...
2022-12-2941 min
Finding Something Real PodcastLoving Jesus & Stumbling Towards Eternity with Josh WhiteHello Friends! Happy last week of 2022! Today on the podcast, Janell and Dagmar welcome returning guest Pastor Josh White. Josh talks about his recent sabbatical, things he’s learned from being a Pastor during COVID, the premise of his new book, and why he believes the topic is important.
Janell, Dagmar, and Josh have a great conversation about suffering, the value of a good memoir, and why sinning less is not the ultimate goal—Jesus is. They talk about whether or the Church is a place where young people can come and actually meet Jesus and how prid...
2022-12-281h 02
The Transformation Show220: How to Support Your Body During Times of High StressThis heartfelt episode of "How to Support Your Body During Times of High Stress" features Justin and Janell, as they share their journey through the stressful period of managing their dog, Badger's illness. Between disrupted routines and emotional upheaval, they provide valuable insights into maintaining personal health and well-being. Their focus on gentle physical activity, quality sleep, and leveraging support systems creates a roadmap for others facing similar hardships. Additionally, Justin and Janell discuss valuable areas like embracing gentle physical activity, prioritizing sleep, and restoration, understanding the power of presence, and leveraging support from communities and professional...
2022-12-2233 min
To all the People Podcast with Janell RobertsJournal #6 | 13 Things Mentally Strong People Don't do in 2023 Your host Janell Roberts is taking it solo today as she discusses "13 things mentally strong people don't do" by Author Amy Morin. She highlights important factors needed to move into the new year. Which includes but not limited too, learning to let go, and step into your calling: Todays episode will discuss each chapter:13 Things Mentally Strong People Don’t Do1. They Don’t Waste Time Feeling Sorry for Themselves2. They Don’t Give Away Their Power3. They Don’t Shy Away from Change4. They Don’t Waste Energy on Things...
2022-12-1631 min
The Transformation Show207: Healing from the Inside Out: A Deep Dive into Leaky Gut SyndromeJoin us on this transformative episode of The Transformation Show as Janell dives deep into the fascinating and complex world of gut health, with a particular focus on Leaky Gut Syndrome. Often misunderstood, this condition is at the heart of a wide range of health challenges, from autoimmune disorders to everyday ailments. As Hippocrates wisely said, "All disease begins in the gut," and today, we explore just how true that is. In this episode, we uncover the intricate connections between gut health and overall well-being, highlighting the often-overlooked subclinical levels of gut permeability that can wreak havoc...
2022-09-2236 min
The Transformation Show204: Reflections on 29029: Trusting the Process, Community Power, and Living in the Tens and OnesReflections on 29029: Trusting the Process, Community Power, and Living in the Tens and Ones In this reflective episode of The Transformation Show, Janell Yule and Alyson Happ revisit their transformative journey during the 29029 Everesting Challenge, offering deep insights into the mental and physical endurance required to scale 29,029 vertical feet. Through candid stories and personal experiences, they explore three powerful themes that are crucial to any transformational journey. First, they discuss the importance of trusting the process—whether in a grueling physical challenge or in life’s broader pursuits. Janell and Alyson emphasize that progress is rarely linear, and...
2022-09-0144 min
The Transformation Show203: Scaling New Heights: The 29029 Everest Challenge ExperienceScaling New Heights: Janell Yule and Alyson Happ Conquer the 29029 Everesting Challenge In this empowering episode of The Transformation Show, Janell Yule, alongside special guest Alyson Happ, takes you on a journey of resilience, grit, and personal growth as they recount their unforgettable experience at the 29029 Everesting event. Imagine climbing the height of Mount Everest—29,029 feet—in just a few days. It’s not just about the physical endurance; it’s a test of mental strength, commitment, and the power of community. Janell and Alyson share the raw, behind-the-scenes stories of how they prepared for this grueling challeng...
2022-08-251h 02
Finding Something Real PodcastJesus: More Than Fire Insurance with Gernot ZeilingerHey Friends! Today, Gernot joins Janell for another podcast!
Janell talks a little about why Leonie chose not to record this episode and a little about the puddle ocean analogy when it comes to faith.
Gernot shares his faith journey, how he started living his Christian faith, and his personal story about loss. Janell and Gernot talk about the question “Do you want God?” and they discuss the idea that for some, spending eternity with a God they do not love will be hell.
Janell and Gernot also talk about how the goodness of G...
2022-08-241h 02Today's Heartlift with Janell172. 3 Tips for Overcoming a Helpless Mindset Part 2Send us a textHow is your mindset? In her newest book, "Make Up Your Mind: Unlock Your Thoughts, Transform Your Life," Author and LPC-S, Michelle Nietert, hones in on "a helpless mindset," and offers us wise, practical ways to breakthrough that sense of learned helplessness to a stance of true freedom.Links + Resources from this Episode: So excited that the podcast has been voted #11 in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/Order copies of Michelle's book for yourself and friends/family: MAKEUPYOURMINDVisit Michelle's w...
2022-08-1023 min
Finding Something Real PodcastIntroducing Leonie & Her Faith StoryHappy August!
Today on Finding Something REAL, we are introducing Leonie! Leonie is one of the exchange daughters that Janell’s family has hosted. They talk about her experience going from being an only child to spending a year as the older sister of Janell’s four kids. They talk about Leonie’s plans for after graduation and why she was hesitant to come back on the podcast. Leonie expressed that this is her first time being around people who take their faith seriously. She never really went to church except for Christmas, but other than that never...
2022-08-0351 minToday's Heartlift with Janell171. 3 Tips for Overcoming a Helpless MindsetSend us a textWhether we recognize it or not, we all have a mindset. To help us both unlock and understand our mindset(s), we welcome Author and LPC-S, Michelle Nietert, to the show. In her newest book, co-authored with Denise Pass, "Make Up Your Mind: Unlock Your Thoughts, Transform Your Life," she offers ten specific mindsets and invites us to examine ours and see which one we might be wearing currently. In this episode, we hone in on a helpless mindset; one that battles apathy and weakness.Links + Resources from this Episode:
2022-08-0341 min
The Transformation Show199: Make Difficult Normal: Embracing Challenges for Lifelong TransformationEpisode Summary: Justin and Janell dive deep into the mindset and habits that transform obstacles into opportunities. They explore how quitting can become a habitual pattern and share powerful insights on choosing to face life's difficulties head-on. Learn how embracing challenges rather than avoiding them can lead to resilience, growth, and lasting success. Key Takeaways: * Recognize that quitting is a habitual pattern that often shows up when things become challenging. * Explore why difficulties provide crucial opportunities for personal growth and expansion. * Understand how choosing difficult tasks proactively builds mental toughness and resilience. Insights...
2022-07-2836 minToday's Heartlift with Janell170. 3 Reasons Why Marriage Counseling Fails, Part 2Send us a textIn this heart-to-heart conversation with Dr. David Hawkins, author of "Why Marriage Counseling Fails: Is the Problem the Marriage or the Counselor?" and Founder of The Marriage Recovery Center (www.marriagerecoverycenter.com), we talk about some very hard subjects: When should a couple have an intervention? When should they separate? Is there a moment of clarity as to when the marriage seems over? AND MORE.Links + Resources from this Episode: So excited that the podcast has been voted #11 in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.co...
2022-07-2736 minToday's Heartlift with Janell169. 3 Reasons Marriage Counseling Fails, Part 1Send us a textIn this riveting episode with Dr. David Hawkins, author of "Why Marriage Counseling Fails: Is the Problem the Marriage or the Counselor?" we open a very candid conversation about the work of love and marriage, why marriages fail, and look at "the autopsy of a failed marriage." This is a hard conversation but a very important one, especially in this post-Covid world we are all trying to live in.Links + Resources from this Episode: So excited that the podcast has been voted #11 in the Top 100 Mental Health Podcasts on F...
2022-07-2035 minToday's Heartlift with Janell168. Three Spiritual Steps for Overcoming Paralyzing FearSend us a textHeartlifters, meet Lisa Appelo, author of "Life Can Be Good Again: Putting Your World Back Together After It Falls Apart." I have one word for this conversation: wow. Lisa went to bed one night a happily married woman and mother of seven and woke up a widow and single mom. Her story offers us vital spiritual resilience training and empowers us to overcome our own paralyzing fear. Links + Resources from this Episode: So excited that the podcast has been voted #11 in the Top 100 Mental Health Podcasts on Feedspot: https://bl...
2022-07-0646 min
The Transformation Show195: Trust the Process: A Climb to TransformationSuccess isn’t a straight line—and that's perfectly okay! In this insightful episode, Justin and Janell Yule explore why any meaningful transformation, whether in health, business, or relationships, involves ups, downs, peaks, and valleys. Janell shares her personal experiences training for the intense 29029 Everest challenge, revealing the powerful life lessons she's learned along the way. Together, they unpack how to maintain motivation, perspective, and growth—even when the journey feels challenging or stagnant. In this episode, you'll discover: - Why expecting constant linear progress sets you up for frustration—and what to do instead. - How "z...
2022-06-3028 minToday's Heartlift with Janell167. 3 Hope-Filled Promises for Those Living with a Mental Health DiagnosisSend us a textAuthor and Pastor Brad Hoef writes, "Mood disorders are a biological condition involving brain chemistry and genetics. They do not arise from character flaws, lack of faith, or poor choices. Mood disorders are medical conditions. There is no more shame than if we had diabetes, arthritis, or any other medical ailment." In Part 2, Pastor Brad shares candidly about his own diagnosis of Bipolar Disorder and how his journey led him to start FRESH HOPE, a non-profit organization committed to guiding and supporting those with a mental illness (and their families) to find hope...
2022-06-2937 minToday's Heartlift with Janell165. Soak in Living Water: A Summer 2022 Weekend Edition with Michele McCarthySend us a textThis summer, Sundays are being dedicated to our spiritual formation and growth. This week, Michele McCarthy, author of "Shattered, Stirred, and Shaken: Living the Book of Acts, My Journey From Here to There," shares her inspirational journey of faith and how she came to know the Holy Spirit in an unusual, yet beautiful, way.Links + Resources from this Episode: So excited that the podcast has been voted #11 in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/Order Michele's book: SHATTERED, STIRRED, AND S...
2022-06-2727 minToday's Heartlift with Janell166. Soak in Living Water: A Summer 2022 Weekend Edition with Michele McCarthy, Part 2Send us a textIn Part 1 we heard author Michele McCarthy share her very amazing journey towards knowing and experiencing the power of the Holy Spirit in her life. In Part 2, Michele shares her physical struggles and brings a rare physical condition to light: MTHFR, an enzyme that breaks down the amino acid homocysteine, which causes an inability of our body to convert the B9 vitamin, Folate. This inability can cause mental and emotional disorders, such as depression. This conversation is SO CRITICAL because so often our mental and emotional health is a direct result of something...
2022-06-2731 min
The Transformation Show194: Nutrition Strategies for Healthy Summer Eating - Part 2In this episode ofThe Transformation Show, Janell Yule, sheds light on our approach to food and nutrition during the summer. Instead of giving in to the onslaught of summer temptations, Janell advises us on how to approach eating mindfully, without compromising on both health and enjoyment. She emphasizes the importance of conscious eating, and not labeling food as "good" or "bad." Instead, she encourages listeners to make choices that align with their health goals but also satiate their taste buds. Janell also provides a four-question guide to conscious eating that listeners can readily implement. From considering the...
2022-06-2332 minToday's Heartlift with Janell164. 3 Ways to Live Well Despite a Mental Health Diagnosis, Part 1Send us a textAuthor and Pastor, Brad Hoef, writes, "Too often mental health 'recovery' focuses on learning to cope and survive with your mental illness; which leads to helplessness, hopelessness, and a sense of permanent loss. Persistent mental health challenges destroy one's self-confidence and rob you of the joy of living." In Part 1, Janell and Brad open an important conversation about how to recognize, identify, and help someone struggling with mental illness. He shares some of his own signs and signals that got misinterpreted and even heralded as "endless energy." Pastor Brad is open about his...
2022-06-2338 min
The Transformation Show193: Nutrition Strategies for Healthy Summer Eating - Part 1This latest episode of The Transformation Show offers a deep dive into summer nutrition strategies with renowned nutrition expert Janell Yule. The summer season, as joyous and fun-filled as it can be, comes with unique dietary challenges. With a break from regular routine and a shift towards outdoor gatherings, barbecues, and potlucks, maintaining a balanced diet might seem like an uphill battle. However, Janell provides innovative strategies and tips for overcoming these challenges, while still relishing the delights of summer. If you've always wondered how to leverage the abundant summer produce for better health, this episode is...
2022-06-1634 minToday's Heartlift with Janell162. 3 Strategic Ways to Manage Your OverwhelmSend us a textManaging overwhelm has become part of our daily heart work, it seems. Today, we welcome Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship and The Age of Overwhelm, to the show. Laura asks this heart-searching question, "What conditions have you created...what conditions do you have in place...to be able to metabolize the overwhelming "nervous energy" locked and stuck inside your nervous system?" Her story, wisdom, and sage advice invite us to discern the answer and move forward into the future freedom we all seek. Heartlifters, grab a cup of something...
2022-06-1538 minToday's Heartlift with Janell161. 3 Practices that Help Us Find PeaceSend us a textPeace is often very misunderstood. We think it is based on having the perfect circumstances or the perfect marriage or the perfect children. Ann Swindell, author of "The Path to Peace: Experiencing God's Comfort When You Are Overwhelmed," brilliantly shares how true peace is based on three vital practices.Links + Resources from this Episode: So excited that the podcast has been voted #11 in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/Order Ann Swindell's book: PATHTOPEACEFollow Ann on Instagram: ANNSWINDELLVisit Ann's fabulous w...
2022-06-0846 minToday's Heartlift with Janell160. Three Ways to Develop Conversational IntelligenceSend us a textWelcome Conversation Intelligence Coach and Author, Patti Reed, to the show. Patti is helping us transition from "telling and selling and yelling" to "asking, listening, and responding," in our conversations with our teens and young adults, specifically, but her wisdom lends to all of our conversations. Tucked in the middle is a beautiful meditation that helps us (1) build concentration muscles (2) calm the sympathetic nervous system (3) develop emotion regulation and distress tolerance.Links + Resources from this Episode: So excited that the podcast has been voted #11 in the Top 100 Mental Health P...
2022-06-0144 min
The Transformation Show190: 10 Powerful Ways to Rest (It's Not Just Sleep!)Episode Summary: Justin and Janell discuss 10 powerful and unconventional ways to rest that go beyond just sleep. They share how to intentionally incorporate rest into your daily life to boost creativity, productivity, and overall health. The episode explores how rest isn't just about stillness, but also includes activities that calm the mind and body, recharge your energy, and support your nervous system. Key Takeaways: Rest is essential for productivity, creativity, and physical health—not just sleep. Effective rest doesn't always mean total stillness; it can involve activities that relax and rejuvenate you. ...
2022-05-2637 minToday's Heartlift with Janell159. Three Ways to Unclutter Your SoulSend us a textWhat does it mean to "unclutter your soul?" In today's episode, Trina McNeilly, author of "Unclutter Your Soul: Overcome What Overwhelms You," gives us three strategic ways to manage the overwhelming stressors that we face each and every day. Within minutes of waking up, we hear news of tragic proportions. What do we do with the flooding of emotion that immediately sends our hearts spinning? Trina invites us to take a soul inventory in order to overcome what overwhelms us.Links + Resources from this Episode: Read the show notes: JANELL R...
2022-05-2546 minToday's Heartlift with Janell158. Four Barriers to HealingSend us a textIn our Season 9 opener, we welcome Amy Julia Becker, author of "To Be Made Well: An Invitation to Wholeness, Healing, and Hope." As a mom of three, Amy Julia talks to us about her own journey toward wholeness, which began in the adolescence of her life. Her candor, wisdom, and understanding of the mind-body connection invite us to take the necessary time to consider our mental and emotional health. We are mothers, a maternal presence in the world, yes, but we are also beloved beings and Amy Julia asks us to "surrender to...
2022-05-2043 minToday's Heartlift with Janell157. Final Thoughts on Season 8: ReimaginingSend us a textSeason 8 invited us to REIMAGINE some very important issues and areas in our lives, each a component of our three-fold cord of a healthy sense of self, healthy behavior patterns, and healthy communication skills. Reimagine invites us to form a new conception and to create or imagine a new way of doing things. We've covered a whole lot of ground. What are you reimagining in your life right now?Links + Resources from this Episode: Read the show notes: JANELL RARDONGrab a copy of Janell’s newest book: STRONGEREVERYDAYSubscribe to Janell’s pod...
2022-05-1122 minToday's Heartlift with Janell155. Reimagining a Life Awakened by the Holy SpiritSend us a textPope John Paul II wisely encouraged, "Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song.” I love that phrase, "We are the Easter people." Welcome to this special two-part Easter season message with Becky Thompson, author of "God So Close: Experience a Life Awakened By His Spirit." Spiritual formation is a tenet of our community and today, Becky and Janell invite us to reimagine a life awakened by the Holy Spirit. As you listen, ask yourself, "Who is the Holy Spirit, and do I live a li...
2022-04-2040 minToday's Heartlift with Janell154. Reimagining What-If Questions, Part 2Send us a textA big welcome back to Nicole Zaskowski, author of "What If It's Wonderful: Release Your Fears, Choose Joy, and Find the Courage to Celebrate." In Part 2, Janell and Nicole continue their conversation about interrupting catastrophic thinking and replacing that by finding the courage to celebrate. There seems no greater moment to find strength than the week we make our way towards the Easter Hallelujah!Links + Resources from this Episode: Learn more about Nicole's book and work: NICOLE ZASKOWSKIWatch Nicole's podcast interview with Nicole Unice: CULTIVATING AN EXPECTANT HEARTFind Nicole on I...
2022-04-1340 min
The Transformation Show183: Understanding Stomach Acid – The Missing Link in Your HealthMany people are unknowingly suffering from low stomach acid, leading to digestive discomfort, nutrient deficiencies, and even chronic health conditions. In this solo episode, Janell shares her personal experience with low stomach acid, the critical role it plays in digestion and overall health, and actionable steps you can take to optimize your digestion for better energy, skin health, and long-term well-being. What You’ll Learn in This Episode: What stomach acid actually is and why it’s crucial for digestion. The surprising symptoms of low stomach acid (many of which are often misdiagnosed). Why acid reflux isn’t caused...
2022-04-0738 minToday's Heartlift with Janell153. Reimagining What-If Questions, Part 1Send us a textHave you ever heard yourself saying, "This is too good to be true" or perhaps, "I've had it good for so long, when is it my turn to have something bad happen?" Or, do you find yourself waiting for "the other shoe to drop"? Today, we engage this mindset of what-ifs with Author Nicole Zasowski, LMFT, and discuss her newest book, "What If It's Wonderful: Release Your Fears, Choose Joy, and Find the Courage to Celebrate." This conversation will leave you reflective and challenge you to shift your what-if thinking to
2022-04-0630 minToday's Heartlift with Janell152. Reimagining MiraclesSend us a textWe are in the Lenten season and walking towards the celebration of Easter. Heartlifters, welcome back Becky Murray, Founder and President of One by One. In today’s conversation, Becky shares a heart-wrenching story about a very real encounter with a miracle. Links + Resources from this Episode: Learn more about Becky’s story: Becky Murray's WebsiteListen to Janell’s first conversation with Becky: EMBRACE THE JOURNEYGrab a copy of Janell’s newest book: STRONGEREVERYDAYSubscribe to Janell’s podcast and newsletter: SUBSCRIBEVisit Janell’s site: MORE RESOURCESFollow Janell on Instagram: @janellrardon
2022-03-3043 minToday's Heartlift with Janell151. Reimagining the Mind-Body Connection, Part 2Send us a textHave you ever stopped to consider how your body talks to you? In Part I of this two-part conversation with Author Ronda Barney, we explored how to reimagine the mind-body connection. In Part 2, Ronda continues leading and guiding us to listen to our bodies and allow them to help shape our journey through life.Links + Resources from this Episode: Pre-order Ronda’s new book: DEAR SUSANLearn more from Dr. Bessel van der Kolk: THE BODY KEEPS THE SCOREGrab a copy of Janell’s newest book: STRONGEREVERYDAYSubscribe to Janell’s podcast and new...
2022-03-2330 min
The Transformation Show180: Healthy Hormones, Part 2 - Estrogen, Progesterone, and Testosterone ExplainedIn part two of the Healthy Hormones series, Janell Yule dives deep into understanding hormones 3, 4, and 5—Estrogen, Progesterone, and Testosterone—and explains their critical roles in the body, common symptoms of imbalance, and how to manage them for optimal health. Here's what you'll learn: Estrogen: Produced mainly in the ovaries and adipose tissue; after menopause, production shifts primarily to the adrenal glands. Symptoms of imbalance (high or low estrogen) include hot flashes, weight gain, anxiety, insomnia, and more. The importance of estrogen metabolism pathways (2OH, 4OH, 16OH), and their implications on heal...
2022-03-1730 minToday's Heartlift with Janell150. Reimagining the Mind-Body ConnectionSend us a textHeartlifters, welcome Ronda Barney, author of "Dear Susan: Letters of Comfort, Hope, and Peace for Women Facing a Life-Changing Illness." As an LCSW and Registered Dietician, Ronda is trained in the mind-body connection and for most of her life was the picture of health, until, several debilitating, mysterious diagnoses changed the way she moved through life. Today, in Part 1 of our 2-part conversation, Ronda reads one of her letters, "Your Body is For You," and gently guides us to reimagine our relationship to the mind-body connection.Links + Resources from this Episode:
2022-03-1739 min
The Transformation Show179: Healthy Hormones, Part 1 - Understanding Stress, Cortisol, and DHEAIn this special two-part episode of The Transformation Show, Janell Yule dives deep into hormonal health, explaining how hormonal imbalances can significantly affect your body and overall well-being. This episode covers the first two of five essential hormones and highlights the importance of understanding and managing stress. In This Episode: The Importance of Hormonal Health Hormones are chemical messengers essential to our overall physical and mental health. Janell explains how hormones affect everything from metabolism to mood. Symptoms of Hormonal Imbalance Common symptoms include fatigue, brain fog, weight gain or loss resistance, anxiety, depression, insomnia...
2022-03-1035 minToday's Heartlift with Janell149. Reimagining Our Personal Sense of AgencySend us a textAuthors Napper and Rao write, "We exist in a buzz of worry that we're not doing what we're meant to do, and the anxiety we feel, in turn, makes it difficult to get things done, creating a spiral of inaction. What we need is more agency: the ability to cut through all of what pulls at us, find emotional and physical balance, think more clearly and advocate for ourselves so we can take a course of action that makes sense. With agency, we can feel more in command of our lives." Today, we...
2022-03-0934 minToday's Heartlift with Janell147. Reimagining Your OverwhelmSend us a textPoet Mary Oliver poses a piercing question in her well-known poem, "The Summer Day." She asks, "What is it you plan to do with your one wild and precious life?" Heartlifter, there is a theme arising in Season 8, "Reimagine." Each guest, each conversation, inviting us to reimagine different aspects of life: the role of prayer, the impact of social media, the power of being seen, the effect our behaviors have on others, the need to detach in all the right ways, and the capacity to be intimate in our closest relationships. In today's...
2022-02-2345 min
The JS Self-Care Mind Body & Soul PodcastJourney To Self-Care Jevon Wooden Mindset and Perception Coach. JSSEFCARE.ORGLife is all about the Journey. My name is Janell and I am the founder of JS Self-Care. I created Journey to Self-Care as a way to allow others to talk about their Journey. Life throws curve balls all the time and those curve ball allows us to look at ourselves and see what it is we need to change about ourselves. Jevon talk about his journey and how he went to jail and realized Jail was not a place for him and if he didn't get his behaviors in order he will be a victim of the penal...
2021-12-2100 min
The Transformation Show162: Natural Remedies to Boost Your Immune System and Fight Colds & FluIn this solo episode of The Transformation Show, Janell dives into an essential topic for staying healthy: natural remedies to boost your immune system and fight off colds and flu. With cold and flu season in full swing and immune health on everyone’s minds, Janell shares her expert knowledge, backed by years of study and personal experience, to help you stay strong and healthy all year long. This episode focuses on how you can boost your immune system, not just with supplements, but with whole foods, lifestyle practices, and natural remedies. Janell emphasizes that exposure to vi...
2021-11-1133 min
The Transformation Show161: Creating a Healthy Relationship with Sugar - Part 2Welcome back to The Transformation Show! In this solo episode, Janell dives into part two of how to cultivate a balanced and healthy relationship with sugar. Building on last week’s discussion, she offers five practical, actionable strategies to help you enjoy sugar without compromising your health goals or wellbeing. If you haven’t listened to part one yet, we recommend starting there for a comprehensive understanding of sugar’s impact on our immune system, hormones, and overall health. In today’s episode, Janell breaks down how to shift from over-reliance on sugar to a more mindful, nourishi...
2021-11-0428 min
The Transformation Show160: Creating a Healthy Relationship with Sugar - Part 1In this solo episode, Janell dives deep into the science of sugar and its effects on our physical, mental, and emotional health. As we enter the holiday season—a time Janell refers to as “sugar season”—she breaks down how sugar affects everything from immune function to mood regulation. This episode aims to raise awareness about sugar’s impact and provide a foundational understanding before Part 2, where Janell will share practical steps for building a healthy relationship with sugar. Key Points Covered: Why Sugar Matters, Especially Now: As the holiday season approaches, sugar consumption typically...
2021-10-2830 min
Renewed TalkElaine Janell's VO ReelHello my name is Elaine Janell and here is my VO Reel, comprise of 5 commercials for various companies. (Music has been added to this reel but I am able to produce VO's without background music.)
2021-02-1801 min
The Transformation Show123: Self-Care -It's Not What You ThinkEpisode Summary: In this special solo episode, Janell goes beyond the common clichés of self-care—bubble baths and spa days—to explore the deeper, mindset-driven reasons why we often struggle to consistently practice self-care. Learn how limiting beliefs, negative self-talk, shame, and the disconnect from true self-love prevent us from taking care of ourselves, and discover practical ways to shift these patterns for lasting transformation. Key Takeaways: Self-care is much more than indulgences—it’s rooted in your mindset, beliefs, and self-talk. True transformation and consistency in self-care come from feeling good, not from...
2021-02-1145 min
The Transformation Show113: The Four Stages of MindsetIn this episode of The Transformation Show, Justin and Janell dive into the Four Stages of Mindset, a powerful framework for personal growth and awareness. This concept, originally introduced by their coach David Bayer and revisited in their recent coaching sessions, serves as a practical guide for understanding how our mindset evolves over time. Justin and Janell provide real-life examples and share personal stories to help you reflect on your own mindset and journey toward greater self-awareness and empowerment. Key Takeaways: Repetition is Key: Growth comes through revisiting concepts, lessons, and teachings multiple times. As Justin...
2020-12-0335 minToday's Heartlift with Janell73. Welcome to Today's Heartlift with JanellSend us a textWelcome to Today's Heartlift with Janell! As a professional heartlifter, aka trauma-informed therapist and author, it brings me great joy to extend the traditional "therapeutic" practice to this podcast space. Together, we'll rewrite any and all negative narratives and stories and begin living our very best God-breathed lives. Put on your growth mindset and get ready to experience the power of a heartlift. Support the showBegin Your Heartlifter's Journey: Support the show: Your Donation Matters Leave a review and rate the podcast: WRITE A REVIEW Make a t...
2020-10-2130 min
The Transformation Show93: Mastering Stress - How to Manage Your Body’s Response and Find BalanceIn this insightful episode of The Transformation Show, Janell and Justin dive deep into the topic of stress management and how understanding your body’s response to stress is key to achieving long-term health and wellness. Building on their previous episode, Stress 101, they break down the difference between eustress (positive stress) and distress (negative stress), and explain how chronic stress can wreak havoc on both your physical and emotional well-being. Key Topics Covered: Eustress vs. Distress: Not all stress is bad! Learn the difference between beneficial stress that helps you grow and harmful stress that leads to...
2020-07-3028 min
The Transformation Show92: Understanding the Two States of Being – Transforming Suffering into OpportunityIn this insightful episode of The Transformation Show, Justin and Janell Yule explore the concept of two fundamental states of being—beautiful and suffering—and how recognizing and managing these states can profoundly impact your life, health, and success. Episode Highlights: Celebrating 11 Years: Justin reflects on 11 years since starting his fitness boot camp, sharing gratitude despite industry challenges due to COVID-19. Two States of Being: Introduction to the concept that all emotions can be categorized into two states: Beautiful States: Joy, excitement, curiosity, compassion, fun. Suffering States: Stress, anxiety, ange...
2020-07-2335 minThe Transformation Show85: What You Need to Understand About StressIn this episode of The Transformation Show, Janell Yule explore the ever-present issue of stress and its significant impact on our lives. Understanding the Physiological Mechanics of Stress Janell starts by investigating how stress manifests in our bodies through the nervous and endocrine systems. You’ll learn about the roles of the sympathetic and parasympathetic systems and the HPA axis in regulating our response to stress. She also talks about the critical role of cortisol, the "stress hormone," and how it affects our overall health. The Implications of Chronic Stress Chronic st...
2020-06-1831 min
The Transformation Show78: Empowering Immunity: The Critical Role of Gut HealthIn this powerful episode of The Transformation Show, Janell Yule takes you on an enlightening journey into the intricate relationship between your gut and your immune system. With the ongoing health challenges posed by the COVID-19 pandemic, there’s never been a more critical time to optimize your gut health and boost your natural defenses. Our gut is home to trillions of bacteria that form a delicate ecosystem, constantly balancing between beneficial and harmful microbes. This balance directly impacts not only your digestion but also your immune response. When that balance tips in favor of the harmful ba...
2020-04-3031 min
The Transformation Show66: The Truth About Intermittent Fasting: Myths, Benefits & Real-Life ExperienceEpisode Summary: Intermittent fasting is one of the most talked-about nutrition strategies today—but is it truly a magic bullet for weight loss and health? In this episode, Justin and Janell dig into the hype, the misconceptions, and their own experiences with fasting. They break down what intermittent fasting really is, when it can be beneficial, and when it might actually be harmful. Whether you’ve tried fasting, considered it, or dismissed it as a fad, this conversation will help you understand how (and if) it fits into a sustainable, healthy lifestyle. Key Takeaways: Everyone “fasts”—the real quest...
2020-02-0637 min
The Transformation Show54: Thriving Through The HolidaysIn this episode of The Transformation Show, Justin and Janell dive into strategies to thrive, not just survive, during the holiday season. Shifting away from traditional "holiday survival" tactics, they focus on how to make intentional choices around holiday food, stress, and family obligations that genuinely serve your health and happiness. From navigating nostalgic foods to visualizing successful scenarios, this episode offers practical tips for staying grounded, connected, and joyful during this busy season. Key Topics Discussed: Thriving vs. Surviving the Holidays Why mindset matters: shifting from "surviving" to "thriving" can set a more...
2019-11-1430 min
The Transformation Show49: Sugar Season: How to Stay Healthy During the HolidaysIn this episode of The Transformation Show, Justin and Janell tackle a timely topic as we head into the colder months: how to stay healthy during the holiday season, which they refer to as "Sugar Season." As the holidays approach, filled with sugary treats and busy schedules, it’s common for people to experience more illness and weight gain. But Justin and Janell provide practical strategies to maintain your immune system, balance nutrition, and stay fit during the busiest time of year. They share insights on how sugar, stress, and poor sleep habits suppress the immune system, ma...
2019-10-1029 min
The Transformation Show33: The 7 Foundational Habits of NutritionEpisode Summary: As summer arrives with its barbecues, ice cream runs, and less structured routines, Justin and Janell offer practical guidance to maintain your nutrition and wellness goals. Dive into seven foundational habits that are easy to add into your routine, even amid travel, summer parties, and busy schedules. Key Takeaways: Why adding positive nutritional habits is often easier and more sustainable than focusing on restriction. Seven foundational nutrition habits to implement this summer: hydration, protein, veggies, healthy fats, carb timing, whole foods, and mindful beverage choices. Practical strategies for maintaining...
2019-06-2039 min
The Transformation Show32: Overfat & Undermuscled: Why Cardio Isn't King for Fat LossEpisode Summary: In this eye-opening episode, Justin and Janell debunk common myths around cardio, weight loss, and body composition. They share personal experiences, including Janell's recent half marathon walk, and dive deep into why "cardio is king" may be a misconception when it comes to losing body fat and achieving lasting health transformations. Key Takeaways: Why long-distance cardio (running marathons, half-marathons) isn't the best method for sustainable weight loss. The impact of excessive cardio on hormonal balance, hunger cues, and metabolism. Understanding the critical difference between losing weight and losing fat—an...
2019-06-1328 min
The Transformation Show21: Two States of Being -Suffering vs. BeautifulIn this episode of The Transformation Show, Justin and Janell explore the concept of the Two States of Being: suffering and beautiful. Inspired by their experience at David Bayer’s Powerful Living Experience event, they break down these two states and share actionable insights on how to shift from suffering to beautiful, both mentally and physically. Key Takeaways: Two States of Being: At any given moment, you are in either a suffering state or a beautiful state. These states influence your emotions, thoughts, and ultimately your actions. Understanding this is essential for personal growth and im...
2019-03-2831 min
The Transformation Show01: What IS Transformation? Google Wasn’t Much Help In Answering The QuestionA show called “The Transformation Show” (like this one) had better be able to answer the question “What IS transformation?” This episode is aimed at providing that answer. To start off, Justin and Jannel decided to establish a baseline understanding and thought a quick Google search might help. It didn’t do much more for them than get the conversation started - and the place they wound up is a place you’re really going to like. Listen in and you’ll get the benefit of years of pondering and insight Janell and Justin have put in as they’ve worked alongs...
2018-11-1526 min
The Transformation Show00: Life Transformation Is What It’s All About. Welcome To The Transformation Show, Ep #0When you hear the words “life transformation,” what do you imagine? Does it have to do with weight loss or fitness? Perhaps your idea of transformation is related to healthier relationships or healing on a relational or emotional level. Or you might immediately think of debt reduction or wealth creation. Whatever your idea of life transformation, The Transformation Show is for you. Justin and Janell will be addressing all of those topics and more in this weekly podcast. Their own personal transformations are what fuel their desire to educate, motivate, and inspire people to become the very best...
2018-11-0615 min