Shows
Let's Talk: Passion & Purpose with Nicole ThomasEP 6 - Janell Santana-Sims | Social Worker, Author, and Founder of Self-Care JS Inc.Show Notes for Episode Featuring Janell Santana-SimsEpisode Title: The Hard Truths About Self-Care with Janell Santana-SimsGuest: Janell Santana-SimsSocial Worker, Author, and Founder of Self-Care JS Inc. and JS Self-Care LLCAdvocate for harm reduction, mental health awareness, and intentional livingEpisode Overview:In this inspiring episode, we dive deep into self-care and mental health with Janell Santana-Sims, a dedicated social worker, coach, and author. As the founder of Self-Care JS Inc., Janell emphasizes harm reduction and mental health advocacy. At the same time, her coaching program, JS Self-Care LLC, revisits essential life lessons about self-care that w...2024-12-1332 min
Madness Cafe95. The Hard Truths About Self Care with guest Janell SantanaJoin the conversation by letting us know what you think about the episode!Contrary to popular opinion, self care is more than just bubble baths and mani/pedis. In this episode, Raquel and Jennifer are in conversation with Janell Santana about the hard truths about self care. Janell Santana is a Social Worker, Life Coach, Substance Abuse Recovery Coach, Substance Abuse Advocate, Advocate for Parental Substance Abuse and author of The Hard Truths About Self Care.Where to find Janell:IG: @jsselfcarePodcast: The...2023-04-201h 06
The JS Self-Care Mind Body & Soul PodcastSelf-Care TipsThese ten tips will have you thinking more about how you love and care for you.Hello my name is Janell,I am connecting with like Minded people to network and Learn. I Am A:Author “The Hard Truths About Self-Care”Social Worker, Self-Care Certified Life Coach Advocate for the Effects of Parental Substance Abuse on Children .PodCaster: JS Self Care Mind Body &SoulYouTube: JS Self-CareThe H...2023-04-0600 minThe JS Self-Care Mind Body & Soul PodcastSelf-Care TipsTips 1You are doing enough. Tip 2 Walk Away from anyone or anything or any place that leaves you feeling less than your highest self. Tip 3 There is no elevator to Self-Care there are most definitely steps.Tip 4.Just because you don’t require much does not mean you deserve the bare minium.Tip 5Some days will test you more than other days.2023-03-2700 min
'Trigger Warning Talk Podcast'"Transitioning To Self-Care After DV & SV" w/Janell Santana-SimsDESCRIPTION:
In this week's episode, we Janell Santana-Sims, founder of JS Self-Care. She’s a licensed Social Worker, Narcan Trainer, Life and Substance Abuse Recovery Coach, Podcaster, Substance Abuse & Parental Substance Abuse. JS Self-Care provides services to victims so that they are not susceptible to being abused again, and consultations in other areas that they may be struggling. Janell wrote the book "The Hard Truths About Self-Care" (available on Amazon.) We discuss the techniques she utilizes to help her clients overcome DV, SV, drug addictions as well as her services to victimizers so they won't victimize again.
...2023-02-101h 19The JS Self-Care Mind Body & Soul PodcastToday is a New Day.Welcome to the JS Self Care Mind Body and Soul Podcast I am your Host Janell also know as JS . I dont know who needs to hear this but I need you all to understand that today is a new day. You get the opoutunity to do something new today.Your Efforts is not enough. You Must Execute.Ideas Alone is not enough. You must do the work necessary to m...2022-08-0100 minThe JS Self-Care Mind Body & Soul PodcastJourney To Self-Care Jevon Wooden Mindset and Perception Coach. JSSEFCARE.ORGLife is all about the Journey. My name is Janell and I am the founder of JS Self-Care. I created Journey to Self-Care as a way to allow others to talk about their Journey. Life throws curve balls all the time and those curve ball allows us to look at ourselves and see what it is we need to change about ourselves. Jevon talk about his journey and how he went to jail and realized Jail was not a place for him and if he didn't get his behaviors in order he will be a victim of the penal...2021-12-2100 minThe JS Self-Care Mind Body & Soul PodcastPositive Self-Talk Versus Negative Self-Talk JSSELFCARE.ORGI know we all heard the things we say to ourselves are the things we believe. So, if you say you’re no good guess what you are going to be believe how no good you really are. Much has been written about the power of positive thinking and positive speaking. I have worked hard to become aware of my negative thoughts and the way I communicate with myself aka self-talk. I want you to take this time and think about your thoughts and the way you speak to yourself.I have also...2021-10-1219 minThe JS Self-Care Mind Body & Soul PodcastDo have a Growth Mindset or Do you have a Fixed MindsetI ask do you have a fixed mindset or a growth mindset. Before You answer the question listen to this weeks episode. You might be surprised that in areas of your life you actually have a fixed mindset.Having a fixed mindset can limit your success and happiness in life. Because your mindset strongly influences your quality of life, living with the right mindset is critical to being happy and gaining a sense of fulfillment.But in order to have the best mindset, you have to focus on strategies to help you get...2021-10-0621 minThe JS Self-Care Mind Body & Soul PodcastDo You have a Growth Mindset or Do you have a Fixed MindsetI ask do you have a fixed mindset or a growth mindset. Before You answer the question listen to this weeks episode. You might be surprised that in areas of your life you actually have a fixed mindset.Having a fixed mindset can limit your success and happiness in life. Because your mindset strongly influences your quality of life, living with the right mindset is critical to being happy and gaining a sense of fulfillment.But in order to have the best mindset, you have to focus on strategies to help you...2021-10-0521 minThe JS Self-Care Mind Body & Soul PodcastJourney To Self-Care with Doc Rich (JSSELFCARE.ORG)The music in this episode is written by Doc Rich. Doc Rich is an Amazing Pharmacist, and creates music for wellness. Doc found Music Lyricism through his trauma. Doc, is an advocate for Child Human Rights, Health Equity, Mental Health &Nutrition, Early Childhood Development, and Sustainable Development Goals. Doc and his wife have a nonprofit organization called Reachout-riseup.org Please donate. You can find Doc Rich music on all listening Platforms including Youtube.https://www.youtube.com...2021-09-2856 minThe JS Self-Care Mind Body & Soul PodcastJourney To Self-Care with Kathryn Burmeister (JSSELFCARE.ORG)Kathryn Burmeister makes a point to live every day.As an attorney, she is a tireless advocate for her clients. As a human being, she channels her passion for others into animal rescue, charities, and other causes. She is an entrepreneur, author, and speaker on beating adversity and women’s self care.Kathryn has served on the Board of Directors for Ahimsa House, a non-profit that helps domestic violence survivors and their pets get out of abusive situations. She is a member of Animal Legal Defense Fund, a non-profit whose mission is to protect the li...2021-09-2129 minThe JS Self-Care Mind Body & Soul PodcastJourney To Self-Care with Andre AJ CarterAndre AJ Carter grew up in Jamaica Queens, NY.Andre had an extremely rough upbringing. At home he had to deal with physical , mental and verbal abuse by the hands of his father., who not only beat him up him but also beat his mother daily. Andre shares with us his childhood traumas, his struggle with alcohol and his sex addiction. Andre is now an Author, Minster, and he enjoys going to therapy.If this podcast resonated with you and you want to contact Andre please email him...2021-09-1440 minThe JS Self-Care Mind Body & Soul PodcastJourney to Self- Care Engreath Scharnett (JSSELFCARE.ORG)Engreath Scharnett, shares her Journey to Self-Care. Engreath is a mother 2 two amazing kings and 5 amazing grandchildren . Engreath has conqured substance abuse, I must say she has 22 years clean. She conquered multiple rapes, conquered domestic violence , she conquered 4 suicide attempts and conquered an attempted murder. And the story still hasn't been told, because she is just starting to tell her story.
Engreath is the founder of Abused Broken but chosen. She is a women of God an Author and a motivational speaker.
"I Affirm I Am GREATER Than My Greatest Battle"
If this ep...2021-09-0748 minThe JS Self-Care Mind Body & Soul PodcastLife Lessons Part 4 (jsselfcare.org)What life lesson resonated most with you?
Was there a life lesson — or maybe several — that spoke to you?
Reading about these lessons is one thing, but it’s hard to adopt these new ideas if you’ve developed different behaviors and habits over the years.
If you take the time now to work on new mindsets and behaviors, you won’t experience regret years down the road when you realize how important these practices are.
Choose one or two to work on over the next few months. Write down a list...2021-08-3113 minThe JS Self-Care Mind Body & Soul PodcastLife Lessons Part 3 (jsselfcare.org)Some people think that what happens in their lives is out of their control. I beg the differ I feel that some of the things that happen in our lives can be control. The reason I feel this way is because for one we have the power to say no we have the power to stop the people pleasing behavior and we also have the power to learn from the lesson we learn, Instead of doing the same thing an expecting a different result each time . Don’t be gluten for punishment.
The folks who think what happen...2021-08-2415 minThe JS Self-Care Mind Body & Soul PodcastLife Lesson Part 2(JSSELCARE.ORG)There are so many lessons I wish I had learned while I was young enough to appreciate and apply them. The thing with wisdom, and often with life lessons in general, is that they’re learned in retrospect, long after we needed them. The good news is that other people can benefit from our experiences and the lessons we’ve learned.
Lets Connect on Social Media.
https://linktr.ee/Jsselfcare
https://www.instagram.com/jsselfcare/
https://www.facebook.com/groups/488120361814671/
Disclaimer: This podcast is for educational purposes only...2021-08-1715 minThe JS Self-Care Mind Body & Soul PodcastLife Lessons Part 1 (JSSELCARE.ORG)In life we all need to know and understand that we are going to learn some lessons that could change us or keep us stuck in places we want to be and in places we have no business being in. Life is a continuous learning experience. Throughout our lives we keep rising and falling, picking up important lessons along the way. Some of these lessons come from experience, yet there are others that we learn watching others or reading in books for example. No matter how much we learn from the books there is a significant difference between practical a...2021-08-1012 minThe JS Self-Care Mind Body & Soul PodcastFears that Have the Power to Hold You back Part 2 JSSELFCARE.ORGFear has the power to have us singing our Should've Could've Would've. Don't allow it to control your destiny. Go out and be your greatest You stop allowing fear to limit you.
Fear is a powerful force. It can be helpful when we are about to do something stupid. However, it also is a very limiting mental blockade that can prevent you from achieving the life you want. Fear can create excuses that seem legitimate enough so that you will stop taking action and you’ll go back to you comfort zone. Fear keeps you in bondage . Let...2021-08-0314 minThe JS Self-Care Mind Body & Soul PodcastJourney to Self-Care with Heal Align With Alison: Healthy Relationship Dating with Alison (JSSELFCARE.ORG)Alison is a Certified Relationship and Dating Coach. On this episode she speaks about Healthy Dating, setting boundaries, healthy communication and so many other Gems. Alison's passion for coaching women to take onus over their own lives before finding love originates from the grit of growing up and striving in her hometown in Brooklyn. As a result, she pondered on how she can help others see life the same way. Alison immediately decided to work with women who needed to learn how to turn lemons into lemonade and more importantly, learn their role in avoiding lemons altogether. which sparked he...2021-07-2739 minThe JS Self-Care Mind Body & Soul PodcastJourney to Self-Care with Special Guest Stephanie Frietas, LMHC (JSSELFCARE.ORG)Burnout is real and something we should not ignore.
Have you every felt that you were burned Out and you were ready to give up?
I know I have, plenty of times.
Stephanie shares with us how she felt when she was burned-out and what she did to prevent herself from being Burned-Out.
Stephanie also share with us how she prioritize her self-care.
If you would like to schedule a consultation with Stephanie please visit: https://www.simpletherapysolutions.com
If you would like to follow Stephine on...2021-07-2036 minThe JS Self-Care Mind Body & Soul PodcastFears that Have the Power to Hold You back Part 1 (jsselfcare.org)Do you fear failure or do you fear succeeding?
Fear is a powerful force. It can be helpful when we are about to do something stupid. However, it also is a very limiting mental blockade that can prevent you from achieving the life you want. Fear can create excuses that seem legitimate enough so that you will stop taking action and you’ll go back to you comfort zone.
Fears have the power to hold you back from achieving your dreams
Fears can hold you back from relationships
Fears can you hold...2021-07-1332 minThe JS Self-Care Mind Body & Soul PodcastJourney to Self-Care with Special Guest Lelia . (JSSELFCARE.Org)We encourage everyone to begin your Journey to Self Care.
Lelia goes beyond the surface and she tapped into the struggles she went through to becoming the best version of herself. Lelia is speaking about being a single mother, with anxiety, depression and she talks about her many careers after becoming a stay at home mom whom has blossomed into a Life Coach, Business Consultant and a Serial Entrepreneur.
I Hope you enjoy how Lelia manipulated Pressure to make Diamonds.
If anything in this podcast resonates with you and you want to talk t...2021-07-0642 minThe JS Self-Care Mind Body & Soul PodcastLelia's Journey to Self Care (jsselfcare.org)We encourage everyone to begin your Journey to Self Care.
Lelia goes beyond the surface and she tapped into the struggles she went through to becoming the best version of herself. Lelia is speaking about being a single mother, with anxiety, depression and she talks about her many careers after becoming a stay at home mom whom has blossomed into a Life Coach, Business Consultant and a Serial Entrepreneur.
I Hope you enjoy how Lelia manipulated Pressure to make Diamonds.
If anything in this podcast resonates with you and you want to talk t...2021-07-0642 minThe JS Self-Care Mind Body & Soul Podcast12 Steps tO Recovery Part 2 JSSELFCARE.ORGThe purpose of the 12 steps is to recover from compulsive, out-of-control behaviors and restore manageability and order into our lives. It's a way of seeing that your behavior is only a symptom, a sort of "check engine" light to discovering what's really going on under the hood.
No. While it's true that the 12 Steps were originally based on the principles of a spiritual organization, the world isn't the same as it was in 1935 when AA and the 12 Step program was founded. The word "God" was eventually replaced with "Higher Power" to be more accessible to...2021-06-2935 minThe JS Self-Care Mind Body & Soul Podcast12 Steps to Recovery JSSELFCARE.ORGThe 12 Steps to Recovery
People who have embraced the twelve step to recovery have found that it not only provides them the means to stop drinking, using illegal substances or even helped them to look at their behaviors even if they never used drugs. The 12 Steps offers people a structural framework by which to live a productive and fulfilling life.
The 12 steps originated from Alcoholic Anonymous by the AA founders Bill Wilson and
Bob Smith they also used those same 12 steps for substance abuses , as an advocate for Parental substance abuse I...2021-06-2342 minThe JS Self-Care Mind Body & Soul Podcast8 Domains of Self-Care JSSELFCARE.ORG8 Domains of Self-Care.
1- Social Self-Care
2- Psychological Self-Care
3- Emotional Self-Care
4- Financial Self-Care
5-Professional Self-Care
6- Environmental Self-Care
7- Physical Self-Care
8-Spiritual Self- Care
I encourage you all to implement these 8 Domains of Self-Care in your daily routine.
Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of th...2021-06-1720 minThe JS Self-Care Mind Body & Soul PodcastThe effects of Parental Substance Abuse on ChildrenI missed you all.
No matter what adjectives you use to describe drug addiction, its effects on family, friends and others are often devastating and heartbreaking to witness. The physical, psychological and spiritual dimensions of addiction give the addict a sort of tunnel vision, and they will spare no expense in keeping their substance abuse going–even if it means putting those they love the most on the back burner.
The tremendous impacts of substance abuse is especially profound in children of parents who are in the grips of drug and alcohol addiction. For these ch...2021-06-0852 minThe JS Self-Care Mind Body & Soul PodcastMental Health Awareness Month jsselfcare.org . Men taking Care of Their Mental Health. RevelHaitionlLet's Break the Stigma surrounding Mental Health.
Let's Start taking care of our mental health as well as we take care of our physical health.
If you break your foot you run to the hospital right? Well if you experienced a traumatic event you should run to a therapist .
Your mental health is just as important as your physical health.
Let's Encourage our Kings to take Care of their mental health.
RevelHaition is man who was abused and he chose to heal from his childhood abuse.
According t...2021-05-1137 minThe JS Self-Care Mind Body & Soul PodcastMental Health Awareness Month jsselfcare.org . Men taking Care of Their Mental Health. Derel StroudLet's Break the Stigma surrounding Mental Health.
Let's Start taking care of our mental health as well as we take care of our physical health.
If you break your foot you run to the hospital right? Well if you experienced a traumatic event you should run to a therapist .
Your mental health is just as important as your physical health.
Let's Encourage our Kings to take Care of their mental health.
Derel is an educator and a consultant. Derel is also a MAN who who has a therapist. Derel w...2021-05-0442 minThe JS Self-Care Mind Body & Soul PodcastYou Can't Love the red Flags out of a Person (JSSELFCARE.ORG)People we meet show us who they are, as we show them who we are. We see the red flags which could result into abusive behaviors and we believe in our heart of hearts that we can change them. I’ve said this over and over again you can’t change anyone people have to want to change. And If people don’t want to change it is, there right to remain the same. It’s up you to decide if this is something you want to be a part of. So once again I say you can’t Love the r...2021-04-2741 minThe JS Self-Care Mind Body & Soul PodcastWhat is the Different types of Trauma ( Duante Write and Adam Toledo)Once Again, we have to talk about vicarious Trauma as we have experienced Traumatic events all over again.
I feel sad and angry that is where I am mentally. Where are you mentally?
Daunte Wright Murdered by a police officer. She mistaken her gun from her Taser. That’s the excuse this time. This is some real modern-Day Lynching.
I cant take it no more as I am preparing this episode I just felt a another feeling that feeling is fear. I have a 16-year-old son who wants...2021-04-2024 minThe JS Self-Care Mind Body & Soul PodcastCardinal 7 Rules of Life (JSSELFCARE@gmail.com)Life can be complicated but if you follow and apply these seven rules of life, Life can be easier. The seven rules of life can remind you where to focus and invest your energy, so you can enjoy life more.
I can’t say following the 7 rules of life won’t be challenging to follow, but it will be beneficial. All you have to do is Taylor the rules to your life. These simple Rules of advice can be applied to every circumstance in your life. Letting go of burdensome ideas and unnecessary responsibilities is the first step...2021-04-1319 minThe JS Self-Care Mind Body & Soul Podcast12 Laws of KarmaWhat Is Karama -
Karma is getting back whatever it is you put forth. Whether that is good or bad.
Do you believe there is Good Karma and Bad Karma?
I know I do. I’ve done some bad things in my life and those things I’ve done came back. well I should say they came back like a boomerang.
I’ve done some great things in my life as well and those great things came back. Like a boomerang.
Do you know Every Action has a Reaction no matter...2021-04-0622 minThe JS Self-Care Mind Body & Soul PodcastJourney to Self-Care with Special Guest Karim Ellis . (JSSELFCARE.Org)
Karim R. Elis is an expert transformational coach that has been featured in NBC, CBS, ABC, Yahoo! Finance, Wall Street Select, and FOX network affiliates as well as other major news outlets.
A Dynamic Powerhouse Speaker with over 10 years of experience in the field of speaking, training, and breakthrough success, Karim has also authored the hit book titled “G.P.S My Success”. Karim is an individual that takes great pride in developing both leaders and champions. His messages and concepts help people to grow to the next level as he inspires an atmo...2021-03-311h 02The JS Self-Care Mind Body & Soul PodcastJourney to Self-Care with Special Guest Danielle S. (JSSELFCare.Org)Danielle shares her Journey to Self-Care she went from being in a abusive adopted home during her childhood, to finding her biological family. Danielle journey to Self -Care is not like no other she turned her pain of wondering who she is to reconnecting people with their love ones.
Danielle is the founder of reconnected Village. Her goal is to help people connect with their love ones that they may become estranged from. Danielle has helped people find their love ones through: Adoption, Foster Care, Incarceration, Death and separation. Danielle is a child who was adopted at 3...2021-03-2354 minThe JS Self-Care Mind Body & Soul PodcastJourney to Self-Care with Special Guest Rachel Joi (JSSELFCARE.ORG)Rachael is am amazing singin Chef. I am so happy and honered she chose this podcast to share her story. While Rachel was operating her rapidly scaling business in Baton Rouge, Louisiana, Rachel Joi endured an all white boycott in an effort to shut down her innovative, new restaurant Hope's Kitchen Eateries. Emotions flared! Tears were shed. Hopes were dashed.
After escaping a near lynching experience, Rachel Joi escaped the chaos by bringing Hope's Kitchen Eateries to Poughkeepsie, NY. Poughkeepsie offered joy, acceptance, and nourishment that her broken heart needed in order to heal. Before fleeing for...2021-03-1632 minThe JS Self-Care Mind Body & Soul PodcastJourney to Self-Care with Special Guest Twanna from Own Your Own Fly (JSSELFCare.Org)Twanna share's with us her Journey to Self-Care. She was a teenage Mother of 4 Beautiful children she is now an Amazing Grandmother. Twanna is the Founder of Own Your Own Fly LLC. Twanna decided to stop being ashamed of her past decisions and instead own it all. By Twanna owning it all she discovered her FLY.
I am Janell the Podcast office of Jsselfcare.org.
https://linktr.ee/Jsselfcare
Contact Twanna at Tevans@ownyourfly.com
Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any...2021-03-0926 minThe JS Self-Care Mind Body & Soul PodcastJourney to Self-Care with Special Guest Latrina (JSSELFCare.Org)Latrina is the founder of Choose 2 Change Coaching and Consulting .
Latrina is passionate about inspiring others. She has grounded herself in the values of empowerment and hard work. Latrina is personally committed to living a balanced empowered and fulfilling life. Latrina is c also committed to her Self Care, she coined the term "5x5 Rule" Latrina would like everyone listening to the podcast to take 5 minuets out of your day each and every day to focus on taking care of you.
Ladies and Gents there is 24 hours in a day we can tae five minutes a...2021-03-0231 minThe JS Self-Care Mind Body & Soul PodcastJourney to Self-Care Angel from When Angel Speaks (JSSELFCARE.ORG)Angel is the Founder and CEO of When Angel Speaks about a women who sat in silence with no voice for so many years until she decided it was time to start breaking barriers. Angels voice is for all Angels who are ready or need help to break free of their silence from generational traumas, including Childhood abuse and domestic violence.
Please follow Angel on Instagram @_whenangelspeaks
Please follow JS Self-Care @https://linktr.ee/Jsselfcare2021-02-2332 minThe JS Self-Care Mind Body & Soul PodcastToxic Trait Part 2 (JSSELFCARE.ORG)Today we will continues our discussion on Toxic Traits
Toxic behavior is a behavior a human being exhibits. I know many of you heard this before ‘This mofo is toxic I have to get this individual out my life”. The reason why people are called toxic people is because of their negative behaviors . Just so you know we may not know it but we also poses toxic behaviors and might not even know or that we may not be aware that the behavior is toxic . So when I say a toxic trait/behavior that someone has and it resona...2021-02-1620 minThe JS Self-Care Mind Body & Soul PodcastToxic Traits That We Poses. (JSSELFCARE.ORG)Todays topic Toxic Traits That should have no place in our life.
Everyone posses toxic traits including yourself, and others. There is certain behavior that you possess as well as others that will drag you down, Hold You back, and cause you to suffer. Whether exhibited by you personally or by another major figure in your life (Mother father husband, spouse cousin, sibling), these behaviors can rightfully be classed as toxic because of their negative effect on your mental health and well-being.
Before we move on, I am telling you tha...2021-02-0923 minThe JS Self-Care Mind Body & Soul PodcastToxic Trait (JSSELFCARE.ORG)Todays topic Toxic Traits That should have no place in our life.
Everyone posses toxic traits including your, and others. There is certain behavior that you possess as well as others that will drag you down, Hold You back, and cause you to suffer. Whether exhibited by you personally or by another major figure in your life (Mother father husband, spouse cousin, sibling), these behaviors can rightfully be classed as toxic because of their negative effect on your mental health and well-being.
Before we move on, I am telling you tha...2021-02-0923 minThe JS Self-Care Mind Body & Soul PodcastJourney To Self-Care Jai from Just An Inspiration (JSSEFCARE.ORG)Journey to Self-Care with special guest JAI form Just An Inspiration.
· Self-Hatred
· Gun Violence Survivor
· Certified Hope Dealer
On December 2017 Jai was shot point blank range with RIP bullets multiple times. These bullets are treacherous with a design to cause irreparable damage and they can make you instantly bleed out.
Nobody But God!!
Jai is still here breathing, believing, and achieving. Jai is an amazing miracle of God!
Jai Supers power is he believes in Miracle...2021-02-011h 11The JS Self-Care Mind Body & Soul PodcastSelf-Love Blue PrintI put together ways you can love yourself. Many of them are simple and very easy. Some you may be doing already and some of them are harder but with a coaching session you will learn how to implement them when you are showing you how much you love you. You will also find that some of the ways to love yourself may overlap and work nicely together. You don’t have to use all of my ideas; the goal is for you to use the ones that resonate with you.
If anything in this Podcast resonated with...2021-01-3126 minThe JS Self-Care Mind Body & Soul PodcastThe Hard Truth's About Self-Care (JSSELFCARE.ORG)Self-Care has a pretty reputation and that is do all the things you love. Some people talk about self-care as always showering ourselves in beautiful luxury things that takes us away from our reality only to return to that reality.
Disclaimer: Once we do all the things we love we than come back to our realtatization we sit with our miserable self , That pleasing person self or that person that says yes to everything .
True Self Care isn’t quite like that. who wants to have an few amazing hours only to come home and...2021-01-2621 minThe JS Self-Care Mind Body & Soul Podcast7 Areas of Rest (JSSelfcare.org)Not all rest is created equal. If you are a person like me who believed if you just sleep, you will recharge your battery and be ready for the next day. It’s not solely true because there are seven areas of rest, we need to incorporate in our lives to fully rest and fully recharge our mind body and soul.
According to Dr. Saundra Dalton- Smith the founder Of the 7 areas of rest said we cannot be fully recharge if we don’t get physical rest, if we don’t get mental rest, if we don’t get social rest, if we...2021-01-1920 minThe JS Self-Care Mind Body & Soul Podcast7 Area of Rest (JSSelfcare.org)Not all rest is created equal. If you are a person like me who believed if you just sleep, you will recharge your battery and be ready for the next day. It’s not solely true because there are seven areas of rest, we need to incorporate in our lives to fully rest and fully recharge our mind body and soul.
According to Dr. Saundra Dalton- Smith the founder Of the 7 areas of rest said we cannot be fully recharge if we don’t get physical rest, if we don’t get mental rest, if we don’t get social rest, if we...2021-01-1920 minThe JS Self-Care Mind Body & Soul PodcastJourney to Self-Care with Special guest Tasha H. LCSW (JSelfcare.org)Journey to Self-Care is important.
Tasha shares her journey to Self-Care.Tasha truth of survival from parental abandonment, physical abuse, emotional neglect, and sexual abuse. With all the pain Tasha endured she turned her pain into purpose. She is a Licensed Clinical Social Worker in North Carolina who focuses on helping others. Not only is Tasha a therapist she is a relatable therapist, whom has been through similar situations that her clients have endured . How Dope is it to have a relatable therapist. Visit Tasha website: AscensionGrowthCenter.Com
Tasha is an Author of an amazing boo...2021-01-1336 minThe JS Self-Care Mind Body & Soul PodcastIt's Okay (JSELFCARE.ORG)The biggest lesson I learned in this thing called life is that “It’ s Okay”
Everything will be okay in the end all you have to do is trust the process. There will be things you will go through take what you go through as lessons and blessing.
Take A Deep Breath and relax, everything will be okay
Everything will work out for you. Slow down. Enjoy the moments life has for you. Enjoy the season you’re in because before you know it the season will change. Embrace what you’re learning and how you...2021-01-0625 minThe JS Self-Care Mind Body & Soul PodcastHoliday Self-Care Part 6 (JSSELFCARE.ORG)
Taking care of yourself it is extremely important as this time of year, it is so easy to forget about you, and put all your attention on everyone and everything else. If you do not spend time caring for yourself, you will feel totally exhausted with no energy to enjoy the holidays.
Self-care is often associated with over-indulgence, or even selfishness. especially as humans we often feel guilty for taking time out for ourselves, we are so accustomed to taking care of others, that taking care of ourselves feels unfamiliar or even uncomfortable. – if you tak...2020-12-2921 minThe JS Self-Care Mind Body & Soul PodcastHoliday Self-Care Part 5 (JSSELFCARE.ORG)The holiday season is traditionally viewed as a happy time to spend with family and our love ones. Guess what this is not always the case. For some of us individuals dealing with the enormous amounts of stressors going on with COVID and the election the holidays and most of all the vaccine. These stressors make the holidays season unenjoyable and we all know that we can’t have that especially when we are taking care of ourselves.
Instead of having another unhappy holiday, recognize that it’s perfectly okay to spend the holidays with people who make...2020-12-2218 minThe JS Self-Care Mind Body & Soul PodcastHoliday Self-Care Part 5 (JSSELFCARE.ORG)The holiday season is traditionally viewed as a happy time to spend with family and our love ones. Guess what this is not always the case. For some of us individuals dealing with the enormous amounts of stressors going on with COVID and the election the holidays and most of all the vaccine. These stressors make the holidays season unenjoyable and we all know that we can’t have that especially when we are taking care of ourselves.
Instead of having another unhappy holiday, recognize that it’s perfectly okay to spend the holidays with peop...2020-12-2218 minThe JS Self-Care Mind Body & Soul PodcastHoliday Self-Care Part 4 (JSELFCAR.ORG)By now we are in full swing of Hanukkah and Christmas is right around the corner not to mention Kwanza and New year’s. Generally speaking, when we all use to think of the holidays we thought of happiness, family, fun and cheer. Now in 2020 we are thinking of so many people who lost their jobs, love ones and this pandemic and not to forget about this election. Expectations can feel high this time of year, and we are being pulled in every direction possible, for many of us we don’t feel all the “right feeling” Air quotes we are sup...2020-12-1519 minThe JS Self-Care Mind Body & Soul PodcastHoliday Self-Care Part 3 (JSSELFCARE.ORG)I do not own the rights to this music played in the podcast.
This is the year where we have to skip a few traditions and gathering. There may be a few family arguments about safety precautions and for some of us there might even be some fresh grief from recent losses of family members and friends. In the midst of all of this stuff going on self-care may sound like a silly thing to do, for yourself. But I am here to tell you it’s truly not a bad idea. Daily Self Car...2020-12-0818 minThe JS Self-Care Mind Body & Soul PodcastHoliday Self-Care Part 2 ( JSSELFCARE.ORG)(I Do Not Own the Rights to the Music Playing in this Podcast)
I remember the first time I started my self-care Journey. I was nervous when I realized that people were leaving my life. I truly felt as if I was on a plane I thought about when the flight attendant begun to give us the safety speech about what to do in the event of an emergency. This was an eye opening for me, as they stated if the plane lose cabin pressure, an oxygen mask would come down in front of us and that...2020-12-0221 minThe JS Self-Care Mind Body & Soul PodcastSelf-Care During the Holiday's (PART 1) JSSELFCARE.ORGWe all know the Holidays are going to carry a lot of potential stress, especially for people who are not able to be with their love ones due to COVID and travel restrictions. Self-Care is important. Self-Care reduces stress. Please take time for you, don’t stress over the things you are unable to control. Breathe through those stressful moments. Try and explain to your love ones that this year you are taking care of you and if that means not pleasing everyone than that’s what you are going to do.
Self-Care during the Holidays is your O...2020-11-2418 minThe JS Self-Care Mind Body & Soul PodcastTrauma Feels Lonely JSSELFCARE.ORG
Feeling Lonely doesn’t discriminate. It’s not linked to any specific personality type or lifestyle. Anyone can feel its pain. However, when all other factors are equal, individuals who have experienced significant childhood trauma are at a higher risk of experiencing chronic loneliness in adulthood.
Because loneliness is linked to feelings of shame and inadequacy, and self-doubt people who suffer tend to hide it from others. People who experience loneliness due to a traumatic event are skilled at masking these feelings in their social interactions. By all outward appearances, they seem “fine.” But inside, their lon...2020-11-1732 minThe JS Self-Care Mind Body & Soul PodcastBeing Comfortable with Being Uncomfortable. JSSELFCARE.ORGHow to get Comfortable with Being Uncomfortable
I can honestly say many of us prefer the easy road. I know for sure I do. Some of us want to stick with the status Quo, to resist the unknow, to be able to stay in our confront zone. Staying in our confront zone is tied to what we were taught by our elders it’s called the Ancestral drive to Survive. Some of us are super afraid to try something new. Our goal is to avoid change. But we need to understand is that, avoiding change can’t be a...2020-11-1033 minThe JS Self-Care Mind Body & Soul PodcastFailure Leads to SuccessDon’t View failure as Bad Luck or as a dark cloud. I want you to view failure as just an opportunity to try again. Not only that have fun while you’re trying, because the while failing guess what you’re also learning and growing, how dope is that.
When you fail, you’re actually get the three for one deal Failing Learning and Growing. You’ll become this person you only dreamed of becoming, all because you never gave up. “Can’t Stop Won’t Stop.” When Life gives you lemons you need to make lemonade and drink it...2020-11-0324 minThe JS Self-Care Mind Body & Soul PodcastWhat Does it Mean to Be Human! JSSELCARE.ORGWhat does it Mean to be Human.
Being Human unites humans that we connect with. When we embrace other humans, we feel less likely to do any of this crazy, messy, and beautiful on our own. Because we have other humans to do it with us. Use the bumps that we endure in this thing we call life as a road map to become the best versions of ourselves.
If anything in this episode resonates with you please feel free to schedule a free consultation at JSSELFCARE.ORG.
Disclaimer: This podcast is for educ...2020-10-2729 minThe JS Self-Care Mind Body & Soul PodcastJourney to Self Care with Domestic Violence Survivor ShermonicaShermonica shares her Journey to Self Care. Shermonica is a 9 year Domestic Violence Survivor. Shermonica shares how she turned her pain into purpose. Shermonica shares how she was abused for 4 years by one of her children's father. Shermonica left her abuser and decided to help other Women and Men whom are abused. She has opened a non Profit organization call Help Me Help You. Shermonica is a motivational speaker and she also helps women and men around the world.
Shermonica teaches that there is Life after Domestic Violence. Shermonica wants everyone to Know that You Shouldn't be...2020-10-2045 minThe JS Self-Care Mind Body & Soul PodcastLove Shouldn't Hurt (JSSelfcare.Org)Love Should Never Hurt.
Love is a feeling that should feel good. If you know someone in a Domestic Violence relationship be careful with telling them to just leave. It can cause them their life. the Abuser can get extremely violent and murder the victim for leaving. The abuser can harm the children if children are involved. I say contact your Local DV shelters and office. Or please call the National Domestic Abuse Hotline at 800.799.SAFE (7233).
According to the family. Law Dictionary: Domestic Violence is a pattern of abusive behaviors in any relationship that is us...2020-10-1326 minThe JS Self-Care Mind Body & Soul PodcastSelf-Love Blueprint 2 JSSelfcare.orgFor some of us Love is in the air. Its Fall the leaves are about to change color, and fall. and we all want to feel comfy and cozy and in love with a significant other. While there is lot, we can learn about most of our relationships. Being in a love relationship isn’t going to complete you. Authentic Love starts within. If we are unable to whole heartily love ourselves including the good the bad and the ugly and even the messy part of us. It’s impossible to fully loves others if we can’t fully love our...2020-10-0828 minThe JS Self-Care Mind Body & Soul PodcastBlueprint to Self-Love Part 2 (JSSELFCARE.ORG)For some of us Love is in the air. Its Fall the leaves are about to change color, and we all want is to feel comfy and cozy and in love with a significant other. While there is lot, we can learn about most of our relationships. Being in a love relationship isn’t going to complete you. Authentic Love starts within. If we are unable to whole heartily love ourselves including the good the bad and the ugly and even the messy part of us. It’s impossible to fully loves others if we can’t fully love oursel...2020-10-0600 minThe JS Self-Care Mind Body & Soul PodcastJourney To Self- Care with Host Ebony ( JSSELFCARE.ORG)Journey to Self Care is important and necessary. This is a very special episode because I had the opportunity to be interviewed by Ebony.
Ebony is not only the host of this episode, she is also my Cuz/ God Sister. Ebony has been such an amazing support to me, my Journey to Self Care and she has also taken the role of being my accountability partner.
Ebony plays an important role in the JS Self-Care business she is my Manager.
This episode is intended to encourage you to begin your Journey to Self-Care....2020-10-0219 minThe JS Self-Care Mind Body & Soul PodcastBlueprint to Self- Love JSSELFCARE.ORGI put together ways you can love yourself. Many of them are simple and very easy. Some you may be doing already and some of them are harder but with a coaching session you will learn how to implement them when you are showing you how much you love you. You will also find that some of the ways to love yourself may overlap and work nicely together. You don’t have to use all of my ideas; the goal is for you to use the ones that resonate with you.
If anything in this Podcast resonated with...2020-09-2926 minThe JS Self-Care Mind Body & Soul PodcastDashaun Leah and Monique Journey to Self CareThis episode is discussing a families Journey to Self Care.
Dashaun, Leah and Monique share their Polyamorous relationship. In this episode the family shares with us how that are all able to live under one roof. How they create boundaries in their relationship and how much they love one another .
if anything in this episode resonates with you and you want to contact Janell @ JSSELFCARE.ORG and https://linktr.ee/Jsselfcare
If you want to contact Dashaun, he can be reached at 448_worldwide on Instagram, and also via email at suge448@icl...2020-09-2546 minThe JS Self-Care Mind Body & Soul PodcastDaily reminders You Need to Remember No Matter How Hard Life Gets.(JSSELFCARE.ORG)"Your Mistakes never define who you are, its what you do after lessons are learned from your mistakes"
You Can’t Change the Past Matter of fact the Past Cannot be changed no matter what super powers You think you have.
Take a moment and really look at your past as a strength .
Be kind to your mind.
At some Point in your life You Have Wisen Up.
Think Positive thoughts so you can create Positive things in your life.
You can’t find Happiness because Happiness isn’t Lost. Happiness starts and Ends with you .
Manage your focus do...2020-09-2223 minThe JS Self-Care Mind Body & Soul PodcastGas Lighting (JS Self Care)Gaslitghting takes aim squarely at a persons sense of self confidence, gradually whittling away at it until the person is left questioning whether what they experience , think, and feel is real or some fantasy their mind is made up.
-Not ever conflict involves Gaslighting. Gaslighting is distinct because only one of you is listening and considering the other perspective and someone is negating your perception, by insisting that you are wrong or telling you your emotional reaction is crazy/dysfunctional in some way.
-Most of us have b...2020-09-1524 minThe JS Self-Care Mind Body & Soul PodcastRelationship Goals Part 3 (JS Self Care)Relationship goals are needed throughout your relationship. Create Goals and you will have everlasting LOVE.
Take a Picture with your Partner and post it on Social Media and put #relationshipgoals. When we see the Obamas, together we say #RelationshipGoals
Relationship goals should be goals you work on in your relationship and goals you keep.
The ultimate goal for a relationship is to have everlasting love.
Don’t be in a relationship where you can’t trust your partner. Be in a relationship where you trust your partner. Be in a relationship where y...2020-09-0826 minThe JS Self-Care Mind Body & Soul PodcastRelationship Goals (Part 2) JSSELFCARE.ORG( I do not own the rights to the music played in this Podcast)
Relationship goals should be goals you work on in your relationship and goals you keep.
The ultimate goal for a relationship is to have everlasting love.
Don’t be in a relationship where you can’t trust your partner. Be in a relationship where you trust your partner. Be in a relationship where you and your -partner have sex you kiss and hug one another.
Our # Relationship goals should not only be the Obamas it should be you and y...2020-09-0114 minThe JS Self-Care Mind Body & Soul PodcastJourney To Self Care with Special Guest Lourdes.Everyone Journey to Self-Care is different the most important thing is that we all begin our Journey and stay on our Journey to Self Care.
Lourdes shares with us how she turned her pain into passion. Lourdes is an amazing mother, wife and artist.
If anything is this podcast resonated with you please contact me ,Janell at JSSElfCARE.ORG and if you want to speak with Lourdes she can be teased at 4artsake.org.2020-08-2946 minThe JS Self-Care Mind Body & Soul PodcastRelationship Goal (Part 1) JSSELFCARE.ORGWhen we see the Obamas, together we say #RelationshipGoals
Relationship goals should be goals you work on in your relationship and goals you keep. The ultimate goal for a relationship is to have everlasting love. Don’t be in a relationship where you can’t trust your partner. Be in a relationship where you trust your partner. Be in a relationship where you and your -partner have sex you kiss and hug one another.Our # Relationship goals should not only be the Obamas it should also be you and your partner under the # as well .
I am Janel...2020-08-2515 minThe JS Self-Care Mind Body & Soul PodcastThe Five Love Languages.(Gary Chapman)Each love language is important. No one is better than the other or more important than the other.
The most important this is to keep each other’s love tank full to capacity.
what’s important is living a life full of love.
The goal is to have an everlasting love correct?
Then we need to learn our partner’s love language as well as our own primary love language.
That is dope and it will help you create a much stronger bond in your relationship with your partner.
2020-08-1818 minThe JS Self-Care Mind Body & Soul PodcastLiving Your Best Life (JSSELFCARE.ORG)I’m living my best life now.
I lived a life of self-destruction
I’ve made Mistakes
I’ve done some things in my life that I thought would be considered living my best life.
As Ive gotten older and did some Self-Reflection. I said Shit! I wasn’t living my best Life. I actually didn’t love life as much as I do now.
I didn’t love myself as much as I do Now .
I’ve turned my life from living a sel...2020-08-1117 minThe JS Self-Care Mind Body & Soul PodcastJourney to Self-Care with Special Guest Tisha (Spiritual guide)Journey to Self- Care encourages you to begin your Journey.
My name is Janell and I am the Founder if JS Self-Care.
Tisha Michelle will talk about her Journey to Self-Care as she calls it her Journey to Self -Discovery.
Tisha discloses how the death of her best friend Gloria (My Cousin) , made her go within. When I say within Tisha has always had these abilities that she wanted no part of. She will tell you how she didn't believe in the intuitive world. But thanks to Tisha going within she is now...2020-08-0742 minThe JS Self-Care Mind Body & Soul PodcastFears Cease Singing Your Should've Could've Would'veThe faster we understand and realize that our fear of failure prevents us from making the decision to accomplish our goals and dreams. The sooner you can accept that there is a possibility of failing we can move on.
How we respond to fear is what helps us face our fears. It’s time to break through those barriers and unleash our magical powers that we have inside us. Overcome those fears and achieve every goal. Always remember those setbacks only prepare us for the Come backs. Cease those Should’ve Could’ve and Would’ve.
If an...2020-08-0421 minThe JS Self-Care Mind Body & Soul PodcastJourney T0 Self-Care Special Guest Louis MorrisJourney to Self care with Special Guest Louis Life Coach and Host of The Heart Matters Podcast.
About Louis:
My journey to coaching began when I was 13 years old. People in my neighborhood started coming to me sharing their problems & asking for my advice. But I had no concrete idea how to turn this into my life’s work.
Then, I was introduced to life coaching and it clicked. This is my niche and my chance to do what I’ve always wanted to do. I found a certification course for life coaching, studi...2020-07-3120 minThe JS Self-Care Mind Body & Soul Podcast4th Agreement Always Do Your Best (Don Miguel Ruiz) JS Self- CareYour best is going to change from moment to moment, it will be different when you are healthy as opposed to when you are sick.Under any circumstance, simply do your best, and you wii avoid self-judgement, self-abuse, and regret.
No matter what you do make sure You Always Do Your Best!
If anything in this podcast resonated with you and you would like to continue the conversation, please contact Janell, at JSSELFCARE.ORG.
I go Live every Monday on Social media. please Make sure we are connected . Self-Care is Dope.
ht...2020-07-2822 minThe JS Self-Care Mind Body & Soul PodcastDon't Make Assumptions! ( Agreement #3 by Don Miguel Ruiz)When you Assume you make a Complete Ass out of Yourself!
Don't assume anything , take people for who they are and what they are all about.
Don't Make Assumptions, find courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life
If anything in this podcast resonated with you and you would like to continue the conversation, please contact Janell, at JSSELFCARE.ORG.
I go Live...2020-07-2120 minThe JS Self-Care Mind Body & Soul PodcastDon't Take Anything Personally! ( Don Ruiz Miguel)Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the options and actions of others, you won't be the victim of needless suffering.
In life people may come and go. We were all taught to fight for what we want want . I am here to tell you that some people who leave your life is actullauly a blessing. The reason I say this is because, if a person stays in a relationship and they are not willing to stay...2020-07-1420 minThe JS Self-Care Mind Body & Soul PodcastBe Impeccable With Your Word!Be Impeccable With Your Word!
Speak with integrity. Say only what you mean. Avoid using the WORD to speak against yourself or to gossip about others. Use the power of your WORD against yourself in the direction of truth and love.
My name is Janell, I am a Life Coach and a Social Worker. If anything in this podcast resonated with you and you want to continue the conversation please contact me at JSSELFCARE.ORG or connect with me on instagram and all social media platforms.
https://linktr.ee/Jsselfcare
https://w...2020-07-0722 minThe JS Self-Care Mind Body & Soul PodcastJourney To Self-Care with Special guest Ebony D From Abandoned Pregnancy .Ebony D
"I love you Queen. I want you to be the mother of My Son... Ok King of course. This was the exact conversation my child's father and I had before I became pregnant. he asked me out of his own mouth to be the mother of his son. But here is the thing, we didn't get pregnant right away. We had started this cycle of being on one day off the next day. Just so happened when I conceived, we were off, but was liking and entertaining eachother by hugging, touching and you know what...2020-07-0327 minThe JS Self-Care Mind Body & Soul PodcastTrauma and Race Base Traumatic StressTrauma is severe emotional shock and pain caused by an extremely upsetting experience.
Raced based Traumatic Stress is the traumatic response to stress following a racial encounter.
Trauma is real and we have to acknowledge that we have been traumatized. The most important thing is to except we have been traumatized and we need to speak about it. A person who speaks about trauma heals from their trauma.
Let's Heal Toady! Let's Heal Together!
If anything in this week’s podcast resonated with you, please contact Janell @ JSSELFCARE.ORG.
I...2020-06-3024 minThe JS Self-Care Mind Body & Soul PodcastJourney To Self-Care with Special Guest Tameka from Fit Prison Wife.One day Tameka and her husband planned on going to the Baltimore Oriole's game only to find out that she wasn't going to the baseball game because she could not find her husband, 24 hours later she received a call from her husband telling her that he was arrested. From that day Tameka Grieved the loss of her husband. She became depressed and she felt stuck. It wasn't until Tameka seeing her son looking sad that she began her Journey To Self-Care.
Tameka is now a Fit Prison Wife Coach, helping men and women who share her story.
...2020-06-2624 minThe JS Self-Care Mind Body & Soul PodcastSelf-Care- Self- loveSelf-Care is the activity you do, to show yourself how much you truly love yourself. We all have told ourselves at some point in our lives that we love ourselves. Quick question; does your behavior reflect how much you love yourself? I say this because I myself have walked around saying I love myself, I've even told my self while standing in front of mirrors, I love myself, and my behaviors were opposite of me loving me.
Self-Care is Mandatory, especially when we say we love ourselves.
My favorite Affirmation is: "When you know better you...2020-06-2324 minThe JS Self-Care Mind Body & Soul PodcastIf All Lives Matter Why Aren't Black Lives Mattering? (JSELFCARE. ORG)It's time to get out Self.
Let’s just talk about what's going on in this present moment. To my all lives matter people I want to be clear ,I care about all lives. My life is a reflection of that if you know me you know I care about all lives. But I know this truth, and I think a lot of people know this deep down inside all lives cannot matter, if all lives don’t matter. I am aware that it is as simple statement but what’s kind of baffling to me right now is whe...2020-06-1626 minThe JS Self-Care Mind Body & Soul PodcastBlack Lives Matter (JS Self-Care)Don’t say or keep saying black lives matter but what about all lives. We are most definitely not saying all other lives don’t matter but we are saying it’s not about you it’s about Black Lives, they are being murdered and its being televised.
For those folks who say All Lives Matter
When the Boston Marathon was bombed everybody’s profile picture read “Boston Strong”
Nobody said all Cities are Strong.
When the Connecticut Sandy Hook School shooting happened, people changed their profile picture “Stand with Sandy Hook" nobody said we...2020-06-0923 minThe JS Self-Care Mind Body & Soul PodcastProtecting Your Peace! Rest in Power George Floyd and all those who were murdered by the police. Black Lives Matter.Protecting your peace means maintaining a healthy environment for growth and guarding your state of Mind.
Protecting your Peace also means cultivating a safe space internally and externally, where you can be productive rather than just doing things just to do them.
Protecting your Peace does not mean that you live in a place where there is no noise, trouble or situations that will occur around you. Protecting your Peace means that you are in the midst of the chaos and those things will remain calm in your heart
Protecting your peace is y...2020-06-0229 minThe JS Self-Care Mind Body & Soul PodcastEnergy Vampires ( Protecting Ourselves From Energy Vampires)The 8 Domains of Self Care is a 4 Week Course is a course for beginners. If you just you are a on a Self Care Journey this is a course for you. during this course you will learn how to to implement Financial , Mental and Physical Care Etc.Please sign up for this course @ JSELFCARE.ORG. The Course Begins June 14, 2020.
JSSELFCARE.ORG
nergy Vampires T
You can protect your energy. All it takes is practice and intention and a belief that your well-being and mental health are worth it. Choose to believe! JS Self g...2020-05-2600 minThe JS Self-Care Mind Body & Soul PodcastHow to Live A Better Life!Keep on Developing as a Person
“The sky is the limit.”
Have you ever heard the above-mentioned expression?
There are so many opportunities in our lives, and there are so many things to try. If you want to stay competitive on the market, expand your knowledge, and have many friends, never stop developing as a person. You can find a new hobby, read professional literature, set foot in something new, or simply communicate with successful people – all these ideas work well if you want to become a better person.
Being interested in dif...2020-05-1900 minThe JS Self-Care Mind Body & Soul PodcastLetting go of the things you Can't Control and Embracing all the things you can control.Practicing self care isn’t always easy!
It’s so important that you take good care of your mind body and soul, every day. Learning how to eat right, reduce stress, exercise regularly, and take a time out when you need it, are touchstones of self-care and can help you anti-stress, stay healthy, and and be resilient.
The 8 Domains of self care is your guide to fully caring for yourself hold heartedly. During this course you will learn how to care for your self financially and emotionally . Let's banish the idea that prioritizing yourself is somehow in...2020-05-1200 minThe JS Self-Care Mind Body & Soul PodcastSaying We Grew Up On! (Mindset Change)What are proverbs?
Proverbs are also known as sayings. Proverbs give some form of advice. Every Language and culture has them, and many proverbs exist in more than one language.
It is important not to miss any of the words in most proverbs because the meaning can be lost if even one word is changed or left out.
Our parents and grandparents have given us so much. They’ve passed down their recipes and their parenting tips, for starters.
But we’ve just realized they’ve also passed down their vocabularies too. We...2020-05-0500 minThe JS Self-Care Mind Body & Soul PodcastForgive Forget and Let GoForgive Forget and Let Go!
Forgive them — and yourself.
We may not have to forget another person’s bad behaviors, but virtually everybody deserves our forgiveness. Sometimes we get stuck in our pain and our stubbornness, we can’t even imagine forgiveness. But forgiveness isn’t saying, “I agree with what you did.” Instead, it’s saying, “I don’t agree with what you did, but I forgive you anyway.”
Forgiveness isn’t a sign of weakness. Instead, it’s simply saying, “I’m a good person. You’re a good person. You did something that...2020-04-2800 minThe JS Self-Care Mind Body & Soul PodcastCore Values/ Self-CareCore values are created throughout a person's life from childhood to adulthood . They make up the heart of who we are and, what is important in our lives. Core Values are also individual beliefs that people hold and the things that people deeply feel are important in their lives. These beliefs are the underlying motivations for how people act and behave. Core values guides our decisions, and they also help people to understand the difference between right and wrong.
Janell Santana- Sims
Certified Life Coach/ Social Worker
Founder of JS Self-Care2020-04-2100 minThe JS Self-Care Mind Body & Soul PodcastSelf-Care While Social DistancingSelf Care-while social distancing takes you on a journey to becoming a home school teacher and cafeteria cook. All while working remotely from home.
Love your family as much as you can . Social distancing is only preparing us to be better caregivers for ourselves and our love ones.
If anything in the podcast resonates with you contact, Janell at Jsselfcare.org.
Disclaimer: This podcast is for educational purposes only.JS Self Care claims no responsibility to any person or entity for any liability loss, or damage caused or alleged to be caused directly...2020-04-1400 minThe JS Self-Care Mind Body & Soul PodcastTrust The Process!We don't have to be in control of everything in order for things to work out for our greater good.
Trust the process. The Process is needed to succeed in life. Trust all of life's lessons and blessings.
Trust the Process it works, I promise .
Janell Sims, Founder of JS Self-Care
If anything in this podcast resonates with you please contact JS Self-Care at:
Jsselfcare.org
Continue to Practice Self-Care because Self-Care is Dope I promise!2020-04-0700 minThe JS Self-Care Mind Body & Soul PodcastBecoming A Better You!
Becoming a better you is an ongoing process. Our actions, how we live and how we spend our time are all intricate pieces in becoming a better you. Nothing in life is set in stone, there is always room for adjustments. If the path you are on isn't working, adjustment it. Do what's necessary to stay on your path of becoming the best you.... Trust the process, you got this.
Have fun and allow happiness to be sprinkled throughout your day.
If anything in this podcast resonates with you and you want to f...2020-03-3100 minThe JS Self-Care Mind Body & Soul PodcastFirst Trailer EpisodeMy Name is Janell Santana Sims, I am the Founder of JS Self Care. I am a Social Worker/ Certified Life Coach. JS Self Care will assist you with practicing and and implementing daily self-care. JS Self-Care Podcast will enlighten and educate you to be the best version of your.2020-03-2600 min