Shows
Finding Something RealChristianity is Most Likely True, but I'm Not Sure I'm Ready to Give My Life to It with DagmarThis is the first in a series of episodes dedicated to a young woman and returning cohost, Dagmar from The Netherlands. She's cohosted about 20 Finding Something REAL episodes in the past four years. Although Dagmar is interested in, learned a lot about, and is drawn to Jesus, and chose to get baptized when she was a child, she has not yet decided to take a leap of faith as an adult. She has a comfortable life and enjoys partying with friends and admits that were she to give her life to Christ her life would change and people would...2024-11-2045 min
Finding Something RealSummer Flashbacks: Why Are You Still a Christian? with Justin Brierley
During the month of July, we will be featuring some of our previous episodes. This Episode with Justin Brierley and Guest Co-Host, Caleb, originally aired on September 30, 2020. In this conversation, Janell and her son Caleb sat with Justin Brierley. Janell, Caleb, and Justin discuss Justin's work and faith journey, and why, after 15 years of interviewing some of the world’s most brilliant skeptics, he still clings to Jesus Christ. Since this episode, Justin has returned several times as a special guest on this program.
ABOUT JUSTIN:
Justin is a freelance writer, speaker, and broadcaster who has become known for creating dia...2024-07-101h 08
Finding Something RealREPLAY: Why Is Christianity Relevant in a Secular World with Justin BrierleyHello everyone! In January and February we will be replaying a few of our favorite episodes from 2023 as we prepare to launch season 7 in March! We hope you enjoy!
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Hello Everyone!
Today on the podcast, we welcome returning guest Justin Brierley! Justin shares a bit of an update on Unbelievable? and how he is diving into culture apologetics after leaving the show.
They chat a bit about his new book, how the new atheism movement is impacting culture, and the limitations of science as a worldview. They chat about Jordan Peterson, the “Fath...2024-01-3158 min
Finding Something RealReasons to Look Into Christianity with Alycia WoodHappy Wednesday!
Today on the podcast, we welcome back Alycia Wood! Alycia shares about her faith journey and the various doubts she experienced as a young woman. She explains why she stepped out of atheism and how she eventually came to know Christ. She also chats about historical facts about Jesus, how Christianity explains the world we live in, and more. Alycia and Janell also chat about why there’s so much suffering in the world, the hope for Christians, finding our identity in Christ, and so much more. We hope you enjoy this episode!
2023-09-2754 min
Finding Something RealWhat is True about Christianity? with Eric HernandezToday on the podcast, we welcome Eric Hernandez. Eric is an apologist and speaker. He shares how he explains what apologetics is, how he became a Christian, and how he became passionate about sharing the Christian faith. Eric and Janell chat about the link between philosophy and apologetics, lazy evangelism, and the garden analogy. They also chat about the two things that make Christianity true.
We hope you enjoy!
We would love to thank our Patrons for all their amazing support! To learn more about supporting Finding Something REAL via Patreon, click here!2023-09-201h 00
Finding Something RealWhy Is Christianity Relevant in a Secular World? with Justin BrierleyHello Everyone!
Today on the podcast, we welcome returning guest Justin Brierley! Justin shares a bit of an update on Unbelievable? and how he is diving into culture apologetics after leaving the show.
They chat a bit about his new book, how the new atheism movement is impacting culture, and the limitations of science as a worldview. They talk about Jordan Peterson, the “Fathiest Atheist,” and the growth of religion around the world. Justin discusses why who chooses Christianity over something else and how Christianity has influenced the world. They also discuss Christian celebrities, cancel cultu...2023-09-1357 min
Finding Something RealTruth, Goodness, Beauty, & Being Seen with Janell WoodHappy Wednesday! (And sorry this is published SO late!)
This is a special podcast episode that recaps the mission of Finding Something REAL. Janell talks about themes of rejection, shame, guilt, beauty, truth, goodness, and the importance of truly seeing people.
We hope you enjoy!
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We would love to thank our Patrons for all their amazing support! To learn more about supporting Finding Something REAL via Patreon, click here!
To learn more about Faithful Counseling and if it is a good fit for you, you can click here!
...2023-08-0349 min
The Transformation Show246: The Power of Self-Talk - How Your Words Shape Your HealthIn this insightful solo episode, Janell Yule dives deep into a powerful concept that impacts every aspect of our lives—self-talk. The words you say to yourself, the way you talk about yourself to others, and even how you describe your experiences all contribute to shaping your beliefs, actions, and ultimately your results. By shifting the narrative, you can create meaningful transformation in your health, mindset, and overall well-being. Using her personal journey as a foundation, Janell shares relatable stories from her days as a high school athlete and her experience with the 29029 Everesting challenge to illustrate ho...2023-06-2229 minThe Transformation Show242: Love Your Liver - The Surprising Connection to Your Hormones & HealthEpisode Summary: In this enlightening solo episode, Janell dives deep into the often-overlooked importance of liver health and its profound impact on hormonal balance and overall well-being. Discover how supporting your liver can help resolve common health issues like fatigue, hormonal imbalances, thyroid challenges, and more. Key Takeaways: Why your liver health directly influences hormonal balance, metabolism, and energy levels. The connection between liver function and thyroid health, including critical insights on thyroid hormone conversion. Signs your liver may need support, including brain fog, hormonal issues, chronic fatigue, digestive problems...2023-05-2529 minThe Transformation Show240 - 4 Powerful Decisions to Transform Your Health From The Inside Out - Part 2In this follow-up episode of The Transformation Show, Janell Yule continues her deep dive into the four pivotal decisions that support healing in both the body and mind. If you haven’t yet listened to Part 1, where Janell introduces the first two decisions—My Body is Always Working for Me and I Love and Approve of Myself—be sure to check it out, as all four decisions are deeply interconnected. In Part 2, Janell explores two more transformative decisions that can help you shift your mindset, reduce stress, and create a healthier, more balanced life: I Live M...2023-05-1128 minThe Transformation Show239: 4 Powerful Decisions to Transform Your Health From The Inside Out - Part 1In this solo episode of The Transformation Show, Janell Yule dives deep into the mind-body connection and the key decisions that support healing in both your body and mind. If you’ve been struggling with chronic pain, illness, or feeling stuck in your health journey despite doing all the "right" things—like eating well, exercising, and focusing on sleep—this episode is for you. Janell shares her personal experiences and the insights she's gained from her own healing journey. She introduces the first two decisions that have helped her and her clients achieve true transformation: My Body...2023-05-0430 min
Finding Something RealREPLAY: Was Jesus Just an Illusionist? with Bryan DrakeBryan Drake, a Christian illusionist, joins Janell on the podcast today!
Bryan and Karla Drake have performed for hundreds of thousands of people over the past 10 years. They have witnessed the amazing grace of God first hand as thousands of people at their shows have surrendered their lives to follow Jesus. Their unique mix of comedy, mentalism, and illusions have mesmerized audiences all across the United States and around the world. The Bryan Drake Show gives Bryan and Karla a bizarre and unique platform to live out their calling.
On today’s podcast, Bryan and Ja...2023-02-0855 min
Finding Something RealREPLAY: About Big Conversations Between Skeptics and Believers with Justin BrierleyThough Totti could not be present for the recording of Today’s episode, Lu is back. She and Janell have the pleasure of speaking with the host of the Unbelievable? Podcast, Justin Brierley! They talk about The Big Conversations Season 4 (over on Justin’s YouTube), the concession Richard Dawkins made about Christianity, the fine tuning of the Universe, making the leap between deism and Christianity, why it’s more dangerous to believe in a personal God than an abstract intellectual idea of Him, and so much more! We hope you enjoy this episode!
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We would love t...2023-02-011h 04
Finding Something RealREPLAY: Beauty, Math, & Human Rights: Clues that Point to a Creator with Andy BannisterHappy New Year, friends! This January, we are replaying a few of our favorite episodes from 2022! We hope you enjoy the replay!
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Happy Wednesday, friends! Today on the podcast, we are excited to share a conversation with Andy Bannister! Andy shares about his faith journey and his experience going from an “undercover Christian” to working in public Christian ministry. They talk about the types of questions young people are asking about faith, and the complications surrounding the decline of Christianity in western culture. They also talk about beauty, math, human rights, and how they relate to God...2023-01-181h 00The Transformation Show223: Rethinking Goals - How to Set Intentions That Actually Work Tired of the same old New Year’s resolutions that never stick? In this episode, Justin and Janell tackle goal setting from a fresh, more intentional perspective. Whether it’s January or any other time of year, you don’t need a new week, month, or year to create positive change in your life. This conversation will help you ditch the overwhelm and reframe goals as tools to focus, grow, and feel the way you truly want to feel. What You’ll Learn in This Episode: Why Goals Matter: Goals help you focus, prioritize, and put positive...2023-01-1230 minThe Transformation Show221: Redefining Health - Beyond the ScaleHealth is so much more than a number on the scale or the results of a routine blood test. In this episode, Justin and Janell dive into what it truly means to be healthy and why your definition of health might need a refresh. From understanding the signals your body sends you to focusing on vibrant living instead of just disease prevention, this conversation will challenge the traditional markers of health and inspire you to look deeper. What You’ll Learn in This Episode: Rethinking the Scale: Why your weight is only one (often misleading) piece of the he...2022-12-2941 min
Finding Something RealLoving Jesus & Stumbling Towards Eternity with Josh WhiteHello Friends! Happy last week of 2022! Today on the podcast, Janell and Dagmar welcome returning guest Pastor Josh White. Josh talks about his recent sabbatical, things he’s learned from being a Pastor during COVID, the premise of his new book, and why he believes the topic is important.
Janell, Dagmar, and Josh have a great conversation about suffering, the value of a good memoir, and why sinning less is not the ultimate goal—Jesus is. They talk about whether or the Church is a place where young people can come and actually meet Jesus and how prid...2022-12-281h 02The Transformation Show220: How to Support Your Body During Times of High StressThis heartfelt episode of "How to Support Your Body During Times of High Stress" features Justin and Janell, as they share their journey through the stressful period of managing their dog, Badger's illness. Between disrupted routines and emotional upheaval, they provide valuable insights into maintaining personal health and well-being. Their focus on gentle physical activity, quality sleep, and leveraging support systems creates a roadmap for others facing similar hardships. Additionally, Justin and Janell discuss valuable areas like embracing gentle physical activity, prioritizing sleep, and restoration, understanding the power of presence, and leveraging support from communities and professional...2022-12-2233 minThe Transformation Show219: A Mindset Shift To Help You With Holiday EatingThis episode is all about how to break free from emotional attachments to food, especially during the holidays. Justin and Janell explore how we often give food emotional meaning, associating it with love, memories, or traditions. They challenge the idea that food equals love, sharing insights on how to make conscious choices without the guilt or pressure of holiday traditions. Whether you’re navigating family expectations, nostalgic attachments, or the temptation of traditional holiday foods, this episode provides a compassionate guide to making empowered decisions. Listen in to learn how to stay present, set boundaries, and honor yo...2022-12-1528 min
Democracy ParadoxRichard Wike Asked Citizens in 19 Countries Whether Social Media is Good for DemocracyWhen people think about social media, they think about the upsides of it. It speaks to what they want in democracy that they're not getting. They feel disconnected, voiceless, and not empowered. So, if there's ways that social media can play a role in empowering people and giving them a voice and holding accountable leaders that they don't think listen to them, those are upsides and that's some of the reasons why you get more positive evaluations of social media than we might think.Richard WikeBecome a Patron!Make a one-time Donation...2022-12-0640 min
Finding Something RealBeauty, Math, & Human Rights: Clues that Point to a Creator with Andy BannisterHappy Wednesday, friends! Today on the podcast, we are excited to share a conversation with Andy Bannister! Andy shares about his faith journey and his experience going from an “undercover Christian” to working in public Christian ministry. They talk about the types of questions young people are asking about faith, and the complications surrounding the decline of Christianity in western culture. They also talk about beauty, math, human rights, and how they relate to God, why performance based acceptance has no place in the message of Jesus, and more! We hope you enjoy this episode!
Abou...2022-11-3059 min
The Yes Collective Podcast with Justin Wilford, PhDBringing "Woo" Into Therapy with Janell Cox, LMFTEPISODE #60 - Throughout the month of November here at the Yes Collective, we’ve been diving deep into the mystical and magical world of woo for emotional health. From energy healing to Tarot to astrology, our amazing team of therapists, psychologists, and coaches have been exploring how “woo” practices can be more than fun diversions or guilty pleasures. They can be intentionally used in our mental and emotional health routines. This week Jenny and I talk to licensed therapist and voiceover artist Janell Cox about how she uses “woo” in her therapeutic work. Originally from Chicago, Janell received he...2022-11-171h 02The Transformation Show214: Reclaiming Your Holidays - How to Thrive Without Stress and ObligationThe holidays are here! While they can be filled with joy and connection, they also often bring stress, overwhelm, and a derailment of our supportive habits. In this episode, Justin and Janell share strategies to help you navigate the holiday season with ease, intention, and a fully charged battery. Instead of falling into old patterns of obligation and burnout, you’ll learn how to embrace what brings you joy, maintain your wellness habits, and set the boundaries you need to create a meaningful and peaceful holiday experience. What You’ll Learn in This Episode: How to Star...2022-11-1030 min
Finding Something RealBible Stories & Trusting Jesus with Dubois du ToitHappy Wednesday! Today on the podcast, Janell is joined by Dagmar and Dubois du Toit. They have a great conversation about the cultures of the Netherlands and Namibia. Dubois shares his faith journey, his experience with repentance, and why he chose to study apologetics. He discusses how he shares Christ with those who are doubting and why the story of Jesus restoring peter after His resurrection is compelling. They also discuss how we can trust God when He allows things we don’t understand to happen and what the process of suffering will can do in our lives. We ho...2022-10-251h 00
Finding Something RealReal Identity with Phoenix HayesToday on the Finding Something REAL podcast, Janell and Dagmar sit down with Phoenix Hayes, They talk about the Bible, apologetics, and more. Phoenix shares her personal faith journey, her experience with deep questions, and why she chose to study at seminary.
The ladies have a thought provoking discussion about cultural Christianity vs real Christianity, why the search for identity is exclusive to humans, and the shortcomings of a humanistic worldview. They also talk about the alternatives to Christianity, gender, sexual attraction, and relationship status do not define us, where our identity is found, and surrendering to...2022-10-191h 04
Finding Something RealDeciding to Follow Jesus with Shea and Michelle WatsonContent Warning: Discussions of violence, trauma, and mental health
Today, Shea and Michelle Watson join Dagmar and Janell on the podcast. Shea and Michelle share about their faith journeys, what helped them chose to follow Jesus, and the ministry they have created. Dagmar explains why she feels like she is holding back from surrendering to Jesus. They also have a discussion about being good with God and what you can expect to lose and gain when you follow Jesus. We hope you enjoy this episode!
SHEA WATSON
Shea says he’s, “just a ma...2022-10-121h 10
Finding Something RealIntroducing Dagmar & Her Faith StoryHappy October, friends! We hope you’ve had a great start to your fall!
This month, Dagmar shares her story with us! She and Janell have a great conversation for you today! They chat about Dagmar’s previous experiences on the podcast, mental health and setting priorities, and more. Dagmar shares about why the idea of faith has always drawn her, why she decided to come back on the podcast, and her current place in her spiritual journey. She shares what she thinks is holding her back from surrendering to Jesus and some of the questions she has...2022-10-0537 minThe Transformation Show207: Healing from the Inside Out: A Deep Dive into Leaky Gut SyndromeJoin us on this transformative episode of The Transformation Show as Janell dives deep into the fascinating and complex world of gut health, with a particular focus on Leaky Gut Syndrome. Often misunderstood, this condition is at the heart of a wide range of health challenges, from autoimmune disorders to everyday ailments. As Hippocrates wisely said, "All disease begins in the gut," and today, we explore just how true that is. In this episode, we uncover the intricate connections between gut health and overall well-being, highlighting the often-overlooked subclinical levels of gut permeability that can wreak havoc...2022-09-2236 minThe Transformation ShowThe Root of All Disease - Part 1Join Justin and Janell as they unravel the invisible threat to modern health - chronic inflammation. Underneath myriad chronic diseases lurks the cloaked menace of inflammation that often persists silently for years before showing any visible signs. This first part of our series helps you understand inflammation's covert workings, how it distinguishes from its acute counterpart, and the lifestyle habits that unknowingly fuel its harmful effects. From the gym to your suppers, discover how inflammation intricately intertwines with your daily life. Starting with an examination of the role inflammation plays in body transformation, we dive into the...2022-09-0832 minThe Transformation Show204: Reflections on 29029: Trusting the Process, Community Power, and Living in the Tens and OnesReflections on 29029: Trusting the Process, Community Power, and Living in the Tens and Ones In this reflective episode of The Transformation Show, Janell Yule and Alyson Happ revisit their transformative journey during the 29029 Everesting Challenge, offering deep insights into the mental and physical endurance required to scale 29,029 vertical feet. Through candid stories and personal experiences, they explore three powerful themes that are crucial to any transformational journey. First, they discuss the importance of trusting the process—whether in a grueling physical challenge or in life’s broader pursuits. Janell and Alyson emphasize that progress is rare...2022-09-0144 minThe Transformation Show203: Scaling New Heights: The 29029 Everest Challenge ExperienceScaling New Heights: Janell Yule and Alyson Happ Conquer the 29029 Everesting Challenge In this empowering episode of The Transformation Show, Janell Yule, alongside special guest Alyson Happ, takes you on a journey of resilience, grit, and personal growth as they recount their unforgettable experience at the 29029 Everesting event. Imagine climbing the height of Mount Everest—29,029 feet—in just a few days. It’s not just about the physical endurance; it’s a test of mental strength, commitment, and the power of community. Janell and Alyson share the raw, behind-the-scenes stories of how they prepared for this gru...2022-08-251h 02
Finding Something RealFaith Seeking Understanding with Jahdiel PerezToday on the podcast, Dagmar and Leke join Janell for a conversation with Jahdiel Perez!
Jahdiel shares about how he came to Christ and his journey from being disqualified from the Marine Corps to studying at a few of the world’s top universities. He defines philosophy and shares how studying it impacted his faith. He also shares his love of C. S. Lewis! We get to hear a wonderful conversation about what to do when our faith feels dry, the place of feelings in our relationship with God, learning to wait on the Lord, and why dr...2022-07-2757 minThe Transformation Show194: Nutrition Strategies for Healthy Summer Eating - Part 2In this episode ofThe Transformation Show, Janell Yule, sheds light on our approach to food and nutrition during the summer. Instead of giving in to the onslaught of summer temptations, Janell advises us on how to approach eating mindfully, without compromising on both health and enjoyment. She emphasizes the importance of conscious eating, and not labeling food as "good" or "bad." Instead, she encourages listeners to make choices that align with their health goals but also satiate their taste buds. Janell also provides a four-question guide to conscious eating that listeners can readily implement. From considering the...2022-06-2332 min
Finding Something RealAbout Big Conversations Between Skeptics and Believers with Justin BrlerleyThough Totti could not be present for the recording of Today’s episode, Lu is back. She and Janell have the pleasure of speaking with the host of the Unbelievable? Podcast, Justin Brierley! They talk about The Big Conversations Season 4 (over on Justin’s YouTube), the concession Richard Dawkins made about Christianity, the fine tuning of the Universe, making the leap between deism and Christianity, why it’s more dangerous to believe in a personal God than an abstract intellectual idea of Him, and so much more! We hope you enjoy this episode!
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We would love t...2022-06-221h 02The Transformation Show193: Nutrition Strategies for Healthy Summer Eating - Part 1This latest episode of The Transformation Show offers a deep dive into summer nutrition strategies with renowned nutrition expert Janell Yule. The summer season, as joyous and fun-filled as it can be, comes with unique dietary challenges. With a break from regular routine and a shift towards outdoor gatherings, barbecues, and potlucks, maintaining a balanced diet might seem like an uphill battle. However, Janell provides innovative strategies and tips for overcoming these challenges, while still relishing the delights of summer. If you've always wondered how to leverage the abundant summer produce for better health, this episode is...2022-06-1634 min
Finding Something RealIs Christianity like a Greek Myth? with Leah ChapmanWe have a returning guest on the podcast today! Leah Chapman joins Janell on the podcast for a riveting conversation about the difference between Christianity and myths, the unseen world of spirits from a Christian perspective, and more! They also define apologetics and explain why it is important.
We hope you enjoy the podcast!
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We would love to thank our Patrons for all their amazing support! To learn more about supporting Finding Something REAL via Patreon, click here!
FSR s2e16 with Lieke
FSR s3e22 with Lieke
FSR...2022-05-2555 min
Finding Something RealWas Jesus Just an Illusionist? with Bryan DrakeBryan Drake, a Christian illusionist, joins Janell on the podcast today!
Bryan and Karla Drake have performed for hundreds of thousands of people over the past 10 years. They have witnessed the amazing grace of God first hand as thousands of people at their shows have surrendered their lives to follow Jesus. Their unique mix of comedy, mentalism, and illusions have mesmerized audiences all across the United States and around the world. The Bryan Drake Show gives Bryan and Karla a bizarre and unique platform to live out their calling.
On today’s podcast, Bryan and Ja...2022-05-1155 minThe Transformation Show183: Understanding Stomach Acid – The Missing Link in Your HealthMany people are unknowingly suffering from low stomach acid, leading to digestive discomfort, nutrient deficiencies, and even chronic health conditions. In this solo episode, Janell shares her personal experience with low stomach acid, the critical role it plays in digestion and overall health, and actionable steps you can take to optimize your digestion for better energy, skin health, and long-term well-being. What You’ll Learn in This Episode: What stomach acid actually is and why it’s crucial for digestion. The surprising symptoms of low stomach acid (many of which are often misdiagnosed). Why acid reflux isn’t caused...2022-04-0738 minThe Transformation ShowJanell's 40th Birthday2022-03-0333 minThe Transformation Show175: Knowing Your Nervous System, Part 2 - How to Regulate Your Nervous System for Optimal HealthAfter exploring how the sympathetic (fight, flight, freeze) and parasympathetic (rest, digest, heal) nervous systems work in Part 1, this episode is all about practical strategies to shift your body into a calmer, healthier, and more balanced state. Janell breaks down simple yet powerful tools to move out of chronic stress mode, including movement, mindset shifts, breathwork, self-care practices, and the key role of exercise, nutrition, and lifestyle habits in nervous system regulation. If you’ve ever felt stuck in a stress loop, overwhelmed, or exhausted no matter what you do, this episode will help you ta...2022-02-1030 minThe Transformation Show174: Knowing Your Nervous System, Part 1 - The Key to Mental, Emotional, and Physical HealthYour nervous system plays a crucial role in how you think, feel, and even how your body functions—yet many people don’t fully understand how it works. In this episode, Justin and Janell dive deep into the autonomic nervous system, breaking down the sympathetic (fight, flight, freeze) and parasympathetic (rest, digest, heal) responses and how they directly impact your stress, digestion, metabolism, hormone balance, and overall well-being. This powerful conversation uncovers why so many people stay stuck in a chronic stress cycle, how it affects muscle loss, weight gain, and inflammation, and how understanding your nervous syst...2022-02-0334 min
Finding Something RealREPLAY: When Following Jesus Isn’t Easy with Justin BrierleyHappy New Year, friends! As we plan for this new year of podcasts, we want to share with you some of our favorite episodes from 2021! We hope you enjoy this replay!
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Would you follow Jesus if it seemed like everyone around you was choosing to follow something else? Or how would you stay anchored to faith in Christ when you are constantly bombarded by big questions about Christianity, not just by friends and culture, but instead by some of the highest regarded intellectual thinkers of our time?
In this episode, this month’s co-h...2022-01-261h 15The Transformation ShowJanell is Climbing a Mountain...13 Times!2022-01-0630 minThe Transformation Show162: Natural Remedies to Boost Your Immune System and Fight Colds & FluIn this solo episode of The Transformation Show, Janell dives into an essential topic for staying healthy: natural remedies to boost your immune system and fight off colds and flu. With cold and flu season in full swing and immune health on everyone’s minds, Janell shares her expert knowledge, backed by years of study and personal experience, to help you stay strong and healthy all year long. This episode focuses on how you can boost your immune system, not just with supplements, but with whole foods, lifestyle practices, and natural remedies. Janell emphasizes that exposure to vi...2021-11-1133 minThe Transformation Show161: Creating a Healthy Relationship with Sugar - Part 2Welcome back to The Transformation Show! In this solo episode, Janell dives into part two of how to cultivate a balanced and healthy relationship with sugar. Building on last week’s discussion, she offers five practical, actionable strategies to help you enjoy sugar without compromising your health goals or wellbeing. If you haven’t listened to part one yet, we recommend starting there for a comprehensive understanding of sugar’s impact on our immune system, hormones, and overall health. In today’s episode, Janell breaks down how to shift from over-reliance on sugar to a more mindful, nourishi...2021-11-0428 minThe Transformation Show160: Creating a Healthy Relationship with Sugar - Part 1In this solo episode, Janell dives deep into the science of sugar and its effects on our physical, mental, and emotional health. As we enter the holiday season—a time Janell refers to as “sugar season”—she breaks down how sugar affects everything from immune function to mood regulation. This episode aims to raise awareness about sugar’s impact and provide a foundational understanding before Part 2, where Janell will share practical steps for building a healthy relationship with sugar. Key Points Covered: Why Sugar Matters, Especially Now: As the holiday season approaches, sugar consumption typically...2021-10-2830 minThe Transformation ShowRethinking the Relationship between Weight Loss and HealthIn this thought-provoking podcast episode of The Transformation Show, hosts Justin and Janell challenge the conventional narrative surrounding the journey to weight loss. Despite common misconceptions, they argue that achieving a healthy body and maintaining holistic wellness are crucial to not just losing excess weight but bypassing the harmful cycle of yo-yo dieting. This episode puts down the limitations of conventional wisdom, which primarily advocates for reduced calorie intake and boosted exercises. Instead, our hosts shed light on recognizing the body's critical indicators of health - absence of inflammation, hormonal balance, and efficient gut performance. They highlight...2021-10-1432 minThe Transformation ShowJanell's 600 Mile Journey2021-09-1629 min
Beyond the UniformReflections on September 11thJanell Hanf sent me an email yesterday morning asking about my experience at the Naval Academy on September 11th. Here is a quick episode sharing more about that experience and my hope this day to honor those who lost their lives that day, those who served that day, and those drawn to service thereafter.2021-09-1109 minThe Transformation Show3 Lessons from Justin's Back "Injury"2021-08-2625 min
Finding Something RealWhen Following Jesus isn’t Easy with Justin BrierleyWould you follow Jesus if it seemed like everyone around you was choosing to follow something else? Or how would you stay anchored to faith in Christ when you are constantly bombarded by big questions about Christianity, not just by friends and culture, but instead by some of the highest regarded intellectual thinkers of our time?
In this episode, this month’s special podcast co-host (Dagmar) and Janell have a conversation with podcaster/author/speaker, Justin Brierley.
2021-04-281h 14
The Wounds Of The FaithfulGuest: Janell Wood: When You Doubt Your Faith In GodJanell Wood
We’re talking today about skepticism of Christianity, doubts about your faith, abandoning your faith, or never having your own relationship with Jesus at all. My guest today is Janell Wood, host of the podcast "Finding Something Real", which she describes, is for seekers and believers needing encouragement. It's for the believer struggling with faith and the skeptic struggling with doubt. Neither of us are apologetic experts. We are sitting here chatting about this topic to day as sisters in Christ, over our favorite beverage. We don’t have all the answers but we are having a honest, real...2021-03-031h 00
Finding Something RealReplay: Why Are You Still a Christian? With Justin BrierleyThis month on the Finding Something REAL podcast, we are re-releasing a few of our favorite episodes from 2020! Janell got the chance to speak with Justin Brierley. Justin is a British radio personality and host of the Unbelievable? radio program and podcast. They had a fantastic conversation about faith, conversing with those of other faiths, and they talk about why — after 15 years of talking to brilliant skeptics— he is still a christian. We hope you enjoy this replay!2021-01-291h 08The Transformation Show116: Working OUT vs. Working INAre you burning the candle at both ends in your workouts? In this episode, Justin and Janell dive into the essential concept of Working Out versus Working In—and why both are critical for your physical, mental, and emotional health. You’ll discover how active recovery, rest, and intentional movement not only prevent burnout but also supercharge your results. It’s not about “doing nothing” but about balancing your body, reducing stress, and setting yourself up for long-term success. What You’ll Learn in This Episode: The Difference Between Working OUT and Working IN: What “working in” actually m...2020-12-2429 minThe Transformation Show113: The Four Stages of MindsetIn this episode of The Transformation Show, Justin and Janell dive into the Four Stages of Mindset, a powerful framework for personal growth and awareness. This concept, originally introduced by their coach David Bayer and revisited in their recent coaching sessions, serves as a practical guide for understanding how our mindset evolves over time. Justin and Janell provide real-life examples and share personal stories to help you reflect on your own mindset and journey toward greater self-awareness and empowerment. Key Takeaways: Repetition is Key: Growth comes through revisiting concepts, lessons, and teachings multiple times. As Justin...2020-12-0335 min
Finding Something RealWhat’s So Special about Christianity? with Alycia WoodMentioned in this Episode:
Alycia Wood (RZIM)
Answering Doubts with Nabeel Qureshi, Kevin McCallister & Alycia Wood
Oxford Center for Christian Apologetics
The Case for Christ by Lee Strobel book & movie link
Jonathan Edwards
George Whitefield
A Case for Faith by Lee Strobel
Unbelievable by Justin Brierley
FSR S3E10 with Kasey Leander
FSR S3E8 with Justin Brierle
FSR S3E7 with Julia Garschagen
FSR S2E18 with Brandon Cleaver
Bible Verses:
1 John 2:1-2
My dear children, I write this to...2020-12-0257 minThe Transformation Show111: Reclaim Your Holiday Joy -Mindset and Strategies for ThrivingIn this episode of The Transformation Show, Janell shares a comprehensive guide to thriving—not just surviving—through the holiday season. Drawing on her expertise in mindset, nutrition, exercise, and stress management, she empowers listeners to reframe their holiday experiences with intention and joy. Whether it’s navigating the challenges of 2020 or staying mindful during seasonal indulgences, this episode is packed with actionable tips to help you make this holiday season your healthiest and most joyful yet. Key Takeaways: Mindset Matters: Shifting from Survival to Joy Set an intention for the season: Define what a joy-filled holida...2020-11-1944 min
Finding Something RealWhy Are You Still A Christian? With Justin BrierleyThis week, Janell and her son Caleb sit down with Justin Brierley. Justin is a British radio personality and host of the enormously popular Unbelievable? radio program. Janell and Justin discuss his faith journey, and why, after 15 years of interviewing some of the world’s most brilliant skeptics, he still clings to Jesus Christ. We hope you enjoy this episode!2020-09-3016 minThe Transformation Show96: Locking in Good Habits to Transform Your LifeWelcome to another compelling episode of "The Transformation Show." Today, we dive into the profound impact of habits on achieving goals. In our summer series challenge, we explore how recognizing and shaping habits is crucial for success. Join us as we uncover insights from leading habit books and psychological theories to break down the habit loop — cue, routine, and reward. Gain practical strategies to rewire your habits for optimal results and learn how to align your daily actions with your aspirations, setting you on a path to transformation. In this journey to understand the power of habits, di...2020-08-1326 minThe Transformation Show93: Mastering Stress - How to Manage Your Body’s Response and Find BalanceIn this insightful episode of The Transformation Show, Janell and Justin dive deep into the topic of stress management and how understanding your body’s response to stress is key to achieving long-term health and wellness. Building on their previous episode, Stress 101, they break down the difference between eustress (positive stress) and distress (negative stress), and explain how chronic stress can wreak havoc on both your physical and emotional well-being. Key Topics Covered: Eustress vs. Distress: Not all stress is bad! Learn the difference between beneficial stress that helps you grow and harmful stress that leads to...2020-07-3028 minThe Transformation Show85: What You Need to Understand About StressIn this episode of The Transformation Show, Janell Yule explore the ever-present issue of stress and its significant impact on our lives. Understanding the Physiological Mechanics of Stress Janell starts by investigating how stress manifests in our bodies through the nervous and endocrine systems. You’ll learn about the roles of the sympathetic and parasympathetic systems and the HPA axis in regulating our response to stress. She also talks about the critical role of cortisol, the "stress hormone," and how it affects our overall health. The Implications of Chronic Stress Chronic st...2020-06-1831 minThe Transformation Show78: Empowering Immunity: The Critical Role of Gut HealthIn this powerful episode of The Transformation Show, Janell Yule takes you on an enlightening journey into the intricate relationship between your gut and your immune system. With the ongoing health challenges posed by the COVID-19 pandemic, there’s never been a more critical time to optimize your gut health and boost your natural defenses. Our gut is home to trillions of bacteria that form a delicate ecosystem, constantly balancing between beneficial and harmful microbes. This balance directly impacts not only your digestion but also your immune response. When that balance tips in favor of the harmful ba...2020-04-3031 minThe Transformation Show67 - Enroll Your Reticular Activating System (RAS) to Transform Your Lifen this insightful episode of The Transformation Show, Justin and Janell delve into the intricacies of decision-making and the power it wields in personal transformation. They discuss how a person's ability to make conscious and definitive decisions can liberate them from the paralyzing effect of uncertainty and pave the way to acquiring their desired life. A discussion on how beliefs work in tandem with perception uncovers how they shape our lives, influencing how the world appears and the opportunities we encounter. Understanding your belief system while challenging and reshaping its nature can lead to a transformative effect on our...2020-02-1322 min
Finding Something RealSurrender with Justin & Grifyn Benedict// One Where We Talk About Impetus
2019-12-1238 minThe Transformation Show54: Thriving Through The HolidaysIn this episode of The Transformation Show, Justin and Janell dive into strategies to thrive, not just survive, during the holiday season. Shifting away from traditional "holiday survival" tactics, they focus on how to make intentional choices around holiday food, stress, and family obligations that genuinely serve your health and happiness. From navigating nostalgic foods to visualizing successful scenarios, this episode offers practical tips for staying grounded, connected, and joyful during this busy season. Key Topics Discussed: Thriving vs. Surviving the Holidays Why mindset matters: shifting from "surviving" to "thriving" can set a more...2019-11-1430 minThe Transformation ShowThe 5 Primary Drivers & How Your Beliefs Shape Your DestinyJustin and Janell discuss the essence of breaking the cycle of inaction to transform our lives truly. They provide insightful strategies to address and reinterpret the limiting beliefs that have kept us stagnant. They emphasize the significance of pivoting from a mindset of struggle to viewing personal goals as attainable. Expounding on the transformation process, they discuss the importance of taking personal responsibility and developing healthier, more empowering beliefs. In this episode, they introduce the concept that beliefs are decisions, and not static aspects of our psyche. By understanding our beliefs as decisions we have made, we...2019-10-2449 minThe Transformation Show49: Sugar Season: How to Stay Healthy During the HolidaysIn this episode of The Transformation Show, Justin and Janell tackle a timely topic as we head into the colder months: how to stay healthy during the holiday season, which they refer to as "Sugar Season." As the holidays approach, filled with sugary treats and busy schedules, it’s common for people to experience more illness and weight gain. But Justin and Janell provide practical strategies to maintain your immune system, balance nutrition, and stay fit during the busiest time of year. They share insights on how sugar, stress, and poor sleep habits suppress the immune system, ma...2019-10-1029 minThe Transformation Show44: It’s Time to Reboot Your Exercise RoutineHas your exercise routine suffered over the summer holiday? Now that September is here it’s a great time to take advantage of fall and get back into a regular fitness routine. Fall is considered the 2nd January in the world of fitness. People begin to get a bit less busy and have time to think about themselves more. Are you ready to see what you can do to reboot your exercise routine? Listen to this episode to discover tips and tricks to get back on the fitness wagon. Outline of This Episode [2:22] We have a wav...2019-09-0526 minThe Transformation Show43: Tips to Help You Make Sleep a PriorityDo you make sleep a priority? Sleep is so important to overall health yet it often is last on our list when it comes to healthy routines. During sleep, your body is repairing itself and keeping your hormones in check. There are many people that don’t get enough sleep or don’t get quality sleep. In this episode, we’ll discuss misconceptions about sleep, the amount of sleep that’s right for you, and whether you are getting quality sleep. Listen in to episode 43 to hear tips to help you make sleep a priority. Outline of This Episode...2019-08-2933 minThe Transformation Show42: How to Prevent Self-SabotageDo you find yourself prone to self-sabotage? Have you ever reached a goal only to find it slip away months or even years later? Why does this happen? On this episode, we’ll dive into the reasons that we tend to sabotage our successes. Then you’ll learn what you can do to prevent self-sabotage so that you can continue to move forward with your goals. Listen to episode 42 to discover how to prevent your own self-sabotage. Outline of This Episode [2:42] What is cybernetics? [7:35] Do you create problems for yourself? [12:55] Look at how you made your changes [15:38] How to s...2019-08-2227 minThe Transformation Show40: Identify Your Limiting Beliefs So You Can Achieve Your GoalsAre you able to identify your limiting beliefs? Our limiting beliefs are part of our identity. I’m not a morning person. I’m not athletic. These are some examples of the ways that our limiting beliefs can hinder our transformation. In this episode, we’ll walk you through some common limiting beliefs and how they can hold you back from transforming your life. If you haven’t listened to episodes 38 and 39, you’ll want to refer back to these. They don’t need to be listened to in any order, but they do have pertinent information to help you understa...2019-08-0838 minThe Transformation Show38: How to Overcome Limiting Beliefs and Transform Your LifeDo you know how to overcome limiting beliefs so that you can transform your life? Your limiting beliefs are the reason you're not achieving your goals. How are your limiting beliefs holding you back? Until you change your limiting beliefs you won’t be able to change your life. Listen to this episode to discover what your limiting beliefs are, how they are holding you back, and how to overcome limiting beliefs and transform your life. Outline of This Episode [1:22] What does the voice in your head do when you have a goal? [8:20] Change your life by rewriting you...2019-07-2536 minThe Transformation ShowHow to Evaluate Your GoalsDo you periodically evaluate your goals? What tools do you use to measure your success? As you may know, we don’t create New Year’s resolutions, but we do set goals each year. The summer is a good time to evaluate how our yearly goals are going. I like to do weekly, monthly, and yearly reviews in addition to this half-year review. In this episode, you’ll learn how to evaluate your goals and what you can do if you are falling behind or if things aren’t going according to plan. Outline of This Episode [2:42] How are you...2019-07-1830 minThe Transformation Show10 Years of Transforming Lives: How Did We Get Here?As of this week, we have spent 10 years transforming lives! On July 13 we celebrate 10 years of transformation here at the Transformation Club. On this episode, we discuss how we got here. Spoiler alert: it wasn’t easy! Both of us left secure, well-paying jobs to take a leap into the unknown to pursue our passion for transforming lives. Listen to this episode to hear how we did it. If you get a chance, join us at the Transformation Club in Chanhassen on Saturday, July 13 from 8-11 to celebrate 10 years of transformation! Outline of This Episode [2:22] We are...2019-07-1141 minThe Transformation Show34: Unlock Your Energy: Proven Strategies for Sustained VitalityWelcome to another empowering episode of The Transformation Show! Today, we’re diving deep into the essential strategies for boosting your energy levels through a holistic approach that combines nutrition, sleep, exercise, and stress management. We kick off the discussion with nutrition, exploring how a balanced diet rich in proteins, healthy fats, and complex carbohydrates can help you maintain stable energy throughout the day. Say goodbye to the dreaded blood sugar roller coaster as we share practical tips on how to fuel your body for sustained vitality. Next, we shift our focus to the power of...2019-06-2731 minThe Transformation Show33: The 7 Foundational Habits of NutritionEpisode Summary: As summer arrives with its barbecues, ice cream runs, and less structured routines, Justin and Janell offer practical guidance to maintain your nutrition and wellness goals. Dive into seven foundational habits that are easy to add into your routine, even amid travel, summer parties, and busy schedules. Key Takeaways: Why adding positive nutritional habits is often easier and more sustainable than focusing on restriction. Seven foundational nutrition habits to implement this summer: hydration, protein, veggies, healthy fats, carb timing, whole foods, and mindful beverage choices. Practical strategies for maintaining...2019-06-2039 minThe Transformation Show32: Overfat & Undermuscled: Why Cardio Isn't King for Fat LossEpisode Summary: In this eye-opening episode, Justin and Janell debunk common myths around cardio, weight loss, and body composition. They share personal experiences, including Janell's recent half marathon walk, and dive deep into why "cardio is king" may be a misconception when it comes to losing body fat and achieving lasting health transformations. Key Takeaways: Why long-distance cardio (running marathons, half-marathons) isn't the best method for sustainable weight loss. The impact of excessive cardio on hormonal balance, hunger cues, and metabolism. Understanding the critical difference between losing weight and losing fat—an...2019-06-1328 minThe Transformation ShowTips for Staying Healthy While TravelingDo you have trouble staying healthy while traveling? We recently got back from our annual trip to Vegas and want to share with you how we create our own travel fitness routine. You can continue to fit in fitness even while you’re on vacation. You just have to lay out your expectations in advance. Find out how we manage to create a routine and keep up with our minimums and stay healthy while traveling on this episode of The Transformation Show. Outline of This Episode [5:22] What expectations do you have on your vacation? [13:54] How do we fit in...2019-06-0631 minThe Transformation Show30: Why Can’t I See Better Fitness Results?Have you been working hard on your transformation but you just don’t see your fitness results? We recently asked our newsletter subscribers what their biggest frustration was in their health and fitness goals. Many people responded that they are not seeing their fitness results or they aren’t seeing the results fast enough. Lack of results often causes people to give up on their transformation journey too soon. In this age of instant gratification, we want to see results now. Listen to this episode to discover how to achieve better fitness results and find out how to measure your...2019-05-3034 minThe Transformation Show29: - Demystifying Gluten: What It Is and How It Impacts Our HealthSo you have likely heard about many people going gluten-free, but why go gluten-free? If you heard episode 28 then you know that eliminating gluten is one of the ways that we have created a healthy lifestyle. Rather than go off on a tangent in episode 28 we decided to dedicate an entire episode to explain to our listeners what gluten is, what it’s effects are, and why we decided to eliminate it from our diets. If you have any curiosity about going gluten-free or if you just want to educate yourself a bit about gluten then this is the ep...2019-05-2333 minThe Transformation Show28: How to Manage Your Minimums to Create a Healthy LifestyleWhen you are trying to create a healthy lifestyle its a good idea to choose the right minimums. You may be wondering what I mean by minimums. Your minimums are the habits that you can consistently do every day no matter what. You should be able to manage your minimums when you are under stress or even when you are on vacation. No matter what life throws at you, you can do these 1-5 habits every day. Find out what our minimums are, why we have them, and how we manage to do them each day by listening to...2019-05-1626 minThe Transformation Show27: Why You Need a Team of Healthcare Experts Working With YouAfter a recent medical scare, Justin and I have come to realize just how important it is to have a team of experts working with you on your total body health. On this episode of The Transformation Show, we’ll use Justin’s example to show you why it is so important to listen to your body to help you discover what it is really trying to say. You’ll appreciate that everything is connected mentally, spiritually, physically, and emotionally and that when one thing is out of place your body may use physical pain to let you know. And fi...2019-05-0934 minThe Transformation Show25: Improving Body Image and Self-PerceptionSo many people, especially women, have a negative body image. This may stem from a limiting belief that you adopted as a child. We all want to be comfortable in our own bodies, but we often lose sight of what the real goal is. Your goal shouldn’t be a number on a scale or a size dress, but a feeling. It’s important to love yourself for who you are. Learn how to break free from your limiting beliefs and love your body on this episode of The Transformation Show. Outline of This Episode [3:52] Women want...2019-04-2532 minThe Transformation Show23: Is Misery Holding You Back from Transforming Your Life?What is holding you back from transforming your life? On this episode, we are focusing on misery. They say that misery loves company. We want to teach you how to break free from the chains of those that surround you and strive for more. You’ll learn what creates misery, why those you love may be keeping you in misery, and how to focus on what you really want. Listen to this episode to learn how to keep misery from holding you back from your goals. Outline of This Episode [2:22] Misery loves company [7:44] What creates misery? [12:11] Misery also co...2019-04-1127 minThe Transformation Show22: How to Overcome Insecurity and Transform Your LifeIf you want to transform your life and become the best version of you then you’ll need to learn how to overcome insecurity. Recently Justin and I attended the Powerful Living Experience event and saw an amazing speaker. Dr. Sean Stephenson really made an impact on the stage and on us. He shared his Unstoppable Formula which teaches 3 ways to overcome insecurity and we want to share it with you. Listen to this episode of The Transformation Show to hear how to overcome insecurity and transform your life. Outline of This Episode [1:22] Sean Stephenson made an impact as...2019-04-0429 minThe Transformation Show21: Two States of Being -Suffering vs. BeautifulIn this episode of The Transformation Show, Justin and Janell explore the concept of the Two States of Being: suffering and beautiful. Inspired by their experience at David Bayer’s Powerful Living Experience event, they break down these two states and share actionable insights on how to shift from suffering to beautiful, both mentally and physically. Key Takeaways: Two States of Being: At any given moment, you are in either a suffering state or a beautiful state. These states influence your emotions, thoughts, and ultimately your actions. Understanding this is essential for personal growth and im...2019-03-2831 minThe Transformation Show19: Are You Making the Perfect Excuse?You just had a baby, a loved one died, you are suffering an injury -- you have the perfect excuse to interrupt your transformation. We all experience times in our lives when we have the perfect excuse to not workout or continue eating well or save for retirement or whatever. But guess what? Your perfect excuse is no excuse to stop your transformation. If you are serious about transforming your life that means marching on through thick and thin. Learn how you can get over the hump of your perfect excuse and continue to transform your life on this...2019-03-1430 minThe Transformation Show18: Why Monday Shouldn’t Matter on Your Workout CalendarIt seems that everyone’s workout calendar starts on Monday. Do you find yourself saying this in your head: I’ll get back to the gym on Monday. Sometimes during our transformation, we drop the ball. But instead of picking right back up where we left off, we often create a time constraint. This is crazy because we can just reset at any time. Listen to this episode of The Transformation Show to hear why becoming a better version of you shouldn’t wait until Monday. Outline of This Episode [1:22] Do you have a habit of saying I’ll do it...2019-03-0731 minThe Transformation Show17: Recognizing the Difference Between Sick Care vs. Health Care with Dr. Jeff AlgajerWe all may complain about healthcare, but do you know the difference between sick care vs. healthcare? Dr. Jeff Algajer is a neurologically based chiropractor located in Chaska that has a passion for restoration. He joins us on The Transformation Show today to discuss how to recognize the difference between sick care vs. health care and how you can maintain a healthy lifestyle. Outline of This Episode [2:22] Why chiropractic care? [7:35] When did he realize the difference between sick care vs. health care [14:45] Most people only go to the chiropractor when they are feeling bad [22:48] Does he have any...2019-02-2844 minThe Transformation Show16: How to Create New Habits by Showing UpSo you want to create new habits, you just aren’t sure how. What can you do to build new habits and change your life? The answer is simple: show up. That’s it. End of story. If you want to get results with anything in life you have to show up. The only way to transform your life is to change your habits. And the only way to change your habits is to show up. Listen to this episode of The Transformation Show to learn more about what you can do to change your habits and transform your life...2019-02-2128 minThe Transformation Show14: Is Fear of What People Think of You Hindering Your Transformation?How much do you care about what people think of you? Is true happiness eluding you? Are you trying to make others happy rather than yourself? Today’s topic can be a sensitive subject for some. Many people find true happiness to be elusive because they are constantly trying to please others. Are you concerned about what people think of you? This worry can really affect your transformation. Learn how you can deal with the fear of being judged on this episode of The Transformation Show. Outline of This Episode [1:22] How much do you care about wh...2019-02-0729 minThe Transformation Show12: How to Create a Healthy Morning RoutineA healthy morning routine is an important part of creating a successful lifestyle. Everyone has their own morning ritual, but there are common components that successful people implement in their morning routine. Successful people often begin their day with exercise, faith, and reading. You may think that you are too busy to create healthy morning habits but these healthy habits can drastically change your life. If you think that a healthy morning routine is out of reach for you, listen to this episode to hear how you can begin to implement this important transformation in your life. Outline...2019-01-2430 minThe Transformation Show11: Progress, Not PerfectionHave you heard of the phrase progress, not perfection? That is the focus of today’s episode of The Transformation Show. Many of you may have gotten the impression that we feel that setting goals for the New Year are a bad thing. This isn’t true! We think that goal setting is a great idea any time. The difference between resolutions and goal setting is that resolutions are a fix and goal setting is about self-improvement. Think about what you are trying to do, are you trying to fix a problem or improve yourself? If you are trying to i...2019-01-1731 minThe Transformation Show10: How to Pull Yourself Out of a Rut and Celebrate Your WinsDo you celebrate your wins or just let them slide by and instead dwell on where you want to be? Are you always thinking ahead and dreaming big? Do you have a grandiose vision of the you that you want to become? It can be hard to celebrate your small wins and it may seem that you are so far from the finish line. On this episode, Justin and I explore the concept of the gap and the gain. This idea was a game changer for us and really helped us pull ourselves out of some pretty low lows...2019-01-1030 minThe Transformation Show8: Our Favorites in Faith, Family, Fitness, Fun and Finances from 2018As we wrap up the year we thought it would be fun to celebrate our favorite things from the 5 life categories of faith, family, fitness, fun, and finances. 2018 has been an incredible year and rather than dwell on goals that we didn’t accomplish we prefer to celebrate what we did accomplish as well as reflect on our favorites from the 5 F categories. Listen to this episode to hear our favorite things including some excellent recommendations in the areas of faith, family, fitness, fun, and finances. Outline of This Episode [2:12] Favorites from faith [10:36] How have we transformed our re...2018-12-2736 minThe Transformation Show6: Have Faith and Take Action to Make Change HappenHave you been wondering how to make change happen in your life? Are you excited by the thought of transformation but are unsure of what to do next? Are you waiting for the right opportunity to present itself? On this episode of The Transformation Show, you’ll learn why it is so important to have faith and take action. It's so important to remember this that I actually have that quote tattooed on my wrist! Don’t let all of your hard work in personal development fade away with time. Learn how to take action and see the opportunities that...2018-12-1331 minThe Transformation Show04: Family, Friends, And Healthy Holiday EatingThe holidays are fast approaching and the decisions you’ve made about sticking to healthy holiday eating habits will be tested. You know they will. So what are you going to do? How can you handle the conversations and pressures in a way that enriches your life instead of filling it with stress? This episode shares what we’ve learned in talking with family and friends about the things we eat, don’t eat, and why. We trust that you’ll find some helpful tips here to help you stick to your healthy holiday eating commitments. Outline of This Epi...2018-11-2934 minThe Transformation Show02: Empowering Relationships VS Life-Sucking Relationships: Personal Transformation Hangs In The BalanceLet’s get right to it: If the relationships in your life are life-sucking instead of empowering relationships, you’re going to have a hard time accomplishing any kind of personal transformation. It’s as simple as that. But it’s not so simple to actually make changes when it comes to those unhelpful relationships, is it? In this episode, we take a look at what it means to have disempowering relationships, in a variety of contexts, and discuss how you can trade them in for empowering ones. Listen to hear how we’ve experienced this decision in our own...2018-11-1531 minThe Transformation Show01: What IS Transformation? Google Wasn’t Much Help In Answering The QuestionA show called “The Transformation Show” (like this one) had better be able to answer the question “What IS transformation?” This episode is aimed at providing that answer. To start off, Justin and Jannel decided to establish a baseline understanding and thought a quick Google search might help. It didn’t do much more for them than get the conversation started - and the place they wound up is a place you’re really going to like. Listen in and you’ll get the benefit of years of pondering and insight Janell and Justin have put in as they’ve worked alongs...2018-11-1526 minThe Transformation Show00: Life Transformation Is What It’s All About. Welcome To The Transformation ShowWhen you hear the words “life transformation,” what do you imagine? Does it have to do with weight loss or fitness? Perhaps your idea of transformation is related to healthier relationships or healing on a relational or emotional level. Or you might immediately think of debt reduction or wealth creation. Whatever your idea of life transformation, The Transformation Show is for you. Justin and Janell will be addressing all of those topics and more in this weekly podcast. Their own personal transformations are what fuel their desire to educate, motivate, and inspire people to become the very best...2018-11-0615 min