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Janelle Bridge

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Permission To Be HumanPermission To Be HumanRe-Issued: 22: The RBDSM Conversation: It’s Not About Kink, but the S Does Stand for SexRe-Issued. Original air date 10/24/2023 22: The RBDSM Conversation: It’s Not About Kink, but the S Does Stand for Sex Are you craving more intimacy and connection? Here’s a conversation that will lead you there. RBDSM stands for Relationships, Boundaries, Sexual Health, Meaning & Aftercare. Yes, this is a conversation you have BEFORE you take your clothes off---and it’s such a beautiful thing. We break down the acronym and role-play, too. ‌ -A debunking of the mind-reading myth that RomComs perpetuate -Why Janelle requires her partners to be a “fuck yes!”...2025-04-2936 minPermission To Be HumanPermission To Be Human85: Part 12/12, Janelle and Her Lover Talk Awkwardness, Vulnerability & Pleasure: How to Talk about Sex Series85: Part 12/12, Janelle and Her Lover Talk Awkwardness, Vulnerability & Pleasure: How to Talk about Sex Series   In a detour from their usual dynamic, Andrea interviews Janelle and her lover, John, about their sex and intimacy conversations amidst their soul-led, comet relationship! Yes, you read right. Comet. There’s deep honesty, vulnerability and some serious WTF moments as they explain how they took responsibility for their own experience and got oh-so-vulnerable, even amidst an awkward conversation, which led to more pleasure. There’s a nod to the RBDSM conversation, ISTA and an explanation of comet relationships.  2025-04-2248 minPermission To Be HumanPermission To Be Human81: Part 8/12, Bringing Reflections, Death & AI into the Bedroom. (Seriously!) How to Talk about Sex Series81: Part 8/12, Bringing Reflections, Death & AI into the Bedroom.  (Seriously!) How to Talk about Sex Series Good news Bravehearts! Rupture and repair can strengthen your relationship! And AI can help. Not even kidding. Janelle and Andrea interview Braveheart, author and passionate ceremonialist, Yana Rumi about the importance of ritual, reflection and curiosity when navigating difficult conversations. Truth: Love is not enough--because it can’t replace self-awareness. Janelle tears up. Andrea had a good cry afterwards. There’s a nod to Artificial Inteligence (a surprising tool for practicing your desires), ISTA, the word “compersion” and the concept of polyamory. You’ll he...2025-03-2543 minThe Inner KnowThe Inner KnowOur Take on Relationships, Growth, and Choosing Each Other - with Janelle and DanWelcome to our very first episode! We (Janelle & Dan) are diving deep into relationships—what makes them work, what breaks them down, and whether most divorces could actually be avoided.With 24 years together, kids, businesses, financial ups and downs, and all the real-life challenges that come with long-term love, we bring both practical and intuitive perspectives to navigating relationships. In this episode, we talk about:💡 Why many relationships struggle and what can be done 💡 The reality of long-term commitment and how we’ve made it work 💡 Why women often lead relationship growth 💡 T...2025-03-1935 minPermission To Be HumanPermission To Be Human79: Part 6/12, The Art of Asking for What You Want: How to Talk about Sex Series79: Part 6/12, The Art of Asking for What You Want:  How to Talk about Sex Series In this episode, Janelle and Andrea discuss the Wheel of Consent with educator, playwright and pro-domme Carmen Leilani De Jesus. They cover how to get curious about what we want and ask for it (no small task) and how we can find a win-win! There’s real-time embodiment exercises, several mic drop moments (Andrea shrieks!) and actionable homework for Bravehearts. Includes a nod to the Pomodoro Technique, “The Art of Giving and Receiving”, by Betty Martin,  the Wanting Game and the Three Minute G...2025-03-1146 minPermission To Be HumanPermission To Be Human78: Part 5/12: Pillow-Screaming & Active Listening: How to Talk about Sex Series78: Part 5/12: Pillow-Screaming & Active Listening: How to Talk about Sex Series Janelle and Andrea share how talking about sex comes back to communication skills, yo, (ones you were probably never taught) including active listening, nonviolent communication, emotional release tools, the RBDSMAT framework and itty bitty conversation hacks. They’ve both come a loooong way. But don’t let your masculine take over--these are not achievements, they're skills that take years to put into practice. Have patience Bravehearts! You’ll hear: --Why pillow-screaming was perfect for Andrea during difficult convos --How simple touch relaxed Janelle’s nervou...2025-03-0435 minSelf.Styled.Life with Janelle WehsackSelf.Styled.Life with Janelle WehsackThe 6 Fundamentals Of Successful Transformation: How To Elevate Any Area Of Your LifeWelcome to the SELF.STYLED.LIFE Podcast with Janelle Wehsack.In February this year, I celebrated 34 years of working at what was originally the Bendigo Building Society. If you had told baby Janelle that she would still be working with an iteration of the same organisation over three decades later...my brain may have exploded.But here I am. Not only am I still here, but no matter how I measure success, the year just been has been my most successful year at the b...2025-03-0415 minNursing Now PodcastNursing Now PodcastNurse WritingJoin Janelle McSwiggin, MSN, RN and Janelle Salo, RN as they chat about nurse writing. Janelle is a successful writer who made the transition less than a year ago. She shares her insight on the transition from nurse to writer and the challenges she faced. Check out her website here and make sure you sign up for her newsletter.💡 Highlights of this episode:- Tips for choosing a niche that aligns with your passions- The role of LinkedIn in finding clients and building a freelance career- Overcoming impostor syn...2025-03-0229 minFinally ThrivingFinally ThrivingShould you quit your job?Should you quit your job like Janelle? Ricky and Janelle provide advice on what to think about before quitting your job—which is super relevant for these two because Janelle just quit her job as a marketing manager to pursue her businesses full time. Listen in for personal stories and tips before you make the call. Connect with usStay connected and join the conversation beyond the podcast! Follow Janelle and Ricky on Instagram:@janellekeesue.coaching@ricky.keesueFor more information and episode updates, visit http...2025-02-0820 minPermission To Be HumanPermission To Be Human74: Part 1/12: Janelle’s Story: The Sex & Intimacy Conversation SeriesPart 1/12: Janelle’s Story: The Sex & Intimacy Conversation Series Andrea interviews Janelle on what happened when her own sex drive didn’t mirror her husbands, including how she navigated the hurt, the right approach, concrete tools for conversation and inspiration to be brave. You can do it and this will help! Includes a nod to ISTA retreat and Betty Martin’s book, “The Art of Giving & Receiving”. You’ll hear: --How to tap into your body (not your mind) to see what you REALLY want --Why the first step is deciding what sex and intimacy...2025-02-0441 minPermission To Be HumanPermission To Be Human72: Struggling with Anxiety? Five Surprising Steps to Finding EaseStruggling with Anxiety? Five Surprising Steps to Finding Ease Life will never be easy, but EASE is possible. Andrea interviews Janelle about how she finds ease on the reg, including letting go of expectations, resistance and the need to know-----and that last one is a doozy. Being in ease takes a shit ton of practice, but you can take this journey! There’s a nod to Dan Harris and Marth Beck. You’ll hear: --Five steps to finding ease in everyday life --How to increase our capacity for discomfort--not pain --Janelle’s visc...2024-12-1736 minPermission To Be HumanPermission To Be Human69: Meh About Sex? Consider an Erotic Massage. Seriously.Meh About Sex? Consider an Erotic Massage. Seriously. Feeling stuck or stifled in your relationship with yourself or your partners? Janelle and Andrea normalize this VERY taboo topic, and discuss about how this new form of wellness is helping people orgasm, heal, shed their shame and claim their pleasure. There’s a nod to the Hakomi Method, and the book “The Body Keeps the Score”, by Bessel VanderKolk, M.D., Women’s Health Magazine and author Arielle Domb. You’ll hear: --Why a stranger’s touch can build libido for your partner --That it’s not jus...2024-11-2643 minFitness for Pregnancy and BeyondFitness for Pregnancy and Beyond43: Deets on Core Engagement During Pregnancy; Tips to Help You DAILYLearn about The Fitness for Pregnancy Program: https://forms.gle/FivcQr5qZbZvN8An9 Connect with Janelle on Instagram:https://www.instagram.com/janelle.fatlosscoach/ Today we chat about the significance of core engagement during pregnancy, emphasizing its impact on overall health, labor, and postpartum recovery. We touch on the four key muscles involved in core engagement, identify safe exercise guidelines, and outline practical exercises to strengthen the core. Save this one or share it with a friend! TIMESTAMPS: 00:00 Introduction...2024-11-0939 minPermission To Be HumanPermission To Be Human65: An Invitation to Become Part of the Braveheart Movement!An Invitation to be Part of the Braveheart Movement: Retreats, Patreon & Poly Coaching Andrea & Janelle celebrate their global vision and invite you, the listeners, to be part of the Braveheart movement, so we can ALL feel more FREE. Deepen your relationship with Permission to be Human the podcast, the hosts and more. You’ll hear: --Five ways to become part of the Braveheart Movement --How to work with Janelle & Andrea 1:1 --Seven ways to invest in Permission to be Human, including Patreon --A sneak peek into Andrea & Janelle’s upcoming book...2024-10-2216 minPermission To Be HumanPermission To Be Human63: Drop-In with Janelle: Finances, Faith & FearDrop in With Janelle: Finances, Faith & Fear Wanna eavesdrop on a Braveheart Conversation? You got it. Andrea drops in with Janelle as she processes a recent experience around another important F word: Finances. She’s not advising. She’s not teaching. She’s simply a spiritual being who’s talking about the biggest taboo topic: Money. You’ll hear: --How her spiritual growth has entertwined with the human experience --How she moved past her fear of debt --Why you always get to keep the personal growth --What happened when someone sa...2024-10-0831 minOrganizing The Entrepreneur: Helping Women Entrepreneurs Organize Work, Home, and LifeOrganizing The Entrepreneur: Helping Women Entrepreneurs Organize Work, Home, and LifeEp. 1 | Intro To Organizing the Entrepreneur with Janelle AzarFeeling overwhelmed juggling your business and life? You're not alone! Join professional organizer Janelle Azar as she dives deep into the world of female entrepreneurs. This season, we'll explore: Practical strategies for taming business chaos Real-life stories from successful women entrepreneurs Actionable tips to create a meaningful space for your personal and professional life How to ditch the overwhelm and embrace organized routines that are unique for your business Get ready to: Learn from inspiring women leaders in various industries Discover systems that work for YOU Build a supportive community of empowered entrepreneurs ...2024-10-0808 minPermission To Be HumanPermission To Be Human60: Everyone Belongs at Burning Man: An Eye into the PlayaEveryone Belongs at Burning Man: An Eye into the Playa Looking for belonging? Head to Burning Man. Janelle’s been nine times. Her templemate, Dãmasa, was a newbie. Andrea interviews them both (Permission to be Human’s First Guest!) and is surprised how the mundane dust mixes so easily with magical strangers. Port-a-pottys! Permission! Glamping in harsh conditions. There’s a nod to the Paiute Tribe culture and history as Black Rock City’s indigenous people. You’ll hear: --How Burning Man helped Janelle find herself, her boundaries and her desires --How chimes help...2024-09-1748 minPermission To Be HumanPermission To Be Human57: Roses, Buds & Thorns: Everyday Life with Andrea & JanelleRoses, Buds & Thorns: Everyday Life with Andrea & Janelle Andrea & Janelle discuss their roses (what’s blooming!) thorns (what’s a PITA) and buds (what they’re excited for) in this every-day-magic episode about their lives, with talk of insomnia, aging parents, self-care and housemates.. There’s a nod to Amtrak, Rocky Mountain Folks Fest, Burning Man, RBDSMA conversation, Waldorf, the Boy Scouts, Nuuly, and “Repentance & Repair” by Danya Ruttenberg. You’ll hear: --Andrea’s struggle and celebration of her teenager --Why Janelle repurposed her anniversary --All about clothing rental, the Goddess Temple, modern s...2024-08-2833 minPermission To Be HumanPermission To Be Human53: How Janelle Became a Better Lover: Sex Tips & Myths How Janelle Became a Better Lover: Sex Tips & Myths Why the fuck do we think we should be able to read our partners minds in bed? It’s total bullshit, so let’s stop the madness. Janelle and Andrea bust myths about sex and pleasure and tell us why there’s nothing wrong with simply telling our partner (of 2 months or 20 years) what feels good right now! There’s a nod to Harry & Sally, Danielle Steele, Cosmo, the RBDSM conversation and good old Namaste. You’ll hear: --Why you should bring curiosity to bed --A stor...2024-07-2341 minFitness for Pregnancy and BeyondFitness for Pregnancy and Beyond34: 5 Important Nutrition Considerations for Early PP Moms!Women in early postpartum often feel a lack of energy and overwhelm with trying to eat healthy. Let’s change that! Nutrition plays a major role in how postpartum women feel and perform every single day. In this episode I highlight 5 REALLY IMPORTANT considerations to make to help with energy, blood sugar balance, milk supply, and confidence in eating. 00:00 Introduction and Overview of Episode 06:15: Prioritizing Protein for Healing and Energy 13:28: Staying Hydrated to Support Milk Production and Overall Health 17:50: Incorporating Nutrient-Dense Foods for Recovery and Vitality 21:44: Ma...2024-07-1736 minThat\'s Derm Good!That's Derm Good!Balancing Entrepreneurship and Podcasting feat. Janelle BallBuilding connections by engaging in meaningful conversations with guests is the most rewarding aspect of becoming a podcaster. In two seasons of That's Derm Good!, Janelle Ball discusses everything she has learned about podcasting, connecting with guests, and running a new business. DISCLAIMER: This podcast is for informational purposes only and should not be considered medical or health advice. This podcast does not substitute medical treatment. Always consult a doctor or dermatologist regarding medical advice, diagnoses, or treatment.Overall, the connections and conversations facilitated through the podcast have been personally rewarding for Janelle a...2024-07-0120 minFitness for Pregnancy and BeyondFitness for Pregnancy and Beyond32: Create a Productive Home Workout RoutineJoin Janelle in this episode as she discusses creating a home workout routine as a pregnant woman, especially if you have kids. She covers topics such as setting up a space for workouts, what pieces of equipment to buy, understanding safety, and setting realistic goals. Janelle also discusses how to listen to your body, knowing your limits, and fueling your body properly before workouts to support overall workout effectiveness. Chapters 00:00 Intro!! What to expect from today's episode 02:22 Setting up an effective workout space 09:51 Workout GOALS...2024-06-3027 minPermission To Be HumanPermission To Be HumanOnline Dating Apps Part I: The Good, The Bad & The BeautifulJanelle and Andrea talk online dating apps at mid-life and how much more invigorating they can be when you know who you are, you know what you want and you don’t have to check so many damn boxes. There’s a nod to the definition of a Braveheart, an invitation to Janelle’s intimate retreat at the Goddess Temple and a mention of our favorite dating apps, including OkCupid and Feeld. You’ll hear: ‌-Why dating apps serve as a reflection of your own evolution -The different--and valid--reasons we got on the apps at all 2024-05-1445 minBeyond the VowBeyond the VowJanelle's fertility procedureIn this 67th episode of Beyond the Vow, Nick and Janelle discuss the details and results of Janelle's fertility procedure. 2024-05-1047 minPermission To Be HumanPermission To Be HumanMenopause: We Get Real with the Pleasure & the PainJanelle and Andrea take on menopause. Doctors may not have the answers, but women’s collective wisdom does. Can we embrace this time as a sacred life cycle and an opportunity for rebirth? Can we share our stories more? Hear a transparent dialogue about symptoms, frustrations and what worked for us. Includes a nod to Anita Diamant’s book “The Red Tent”, a quote by Ursula K LeGuin, the podcast We Are More Than Menopause and Isabella Rossellini’s article about getting denied by Hollywood after age 45. You’ll hear:   ‌--Why Janelle & Andrea are having the best sex of their li...2024-04-1643 minPermission To Be HumanPermission To Be HumanA Spirit-Son, Namesakes & a Right-Finger Ring: How Janelle Did Family her Own WayWhen Janelle got divorced, she kept her married name. And she does not have kids. Andrea wanted to know why. Thus began the flow of conversation about why we change our name, why we don’t, the power of that little ring around our finger and the debunking of some very traditional assumptions about marriage. Includes a nod to ayahuasca, the Antwerp Diamond District and East of Eden. You’ll hear: -Why Janelle considers her ex-husband lifelong and chosen family -A surprising definition of divorce -How to marry yourself and what that...2024-03-1935 minFitness for Pregnancy and BeyondFitness for Pregnancy and Beyond29: Top 10 Tips For Working Out at Home WITH KidsIn this episode, Janelle discusses how to incorporate kids into workout routines. She provides 10 practical tips split into indoor and outdoor categories. The indoor tips include setting up a designated workout space, including the kids in bodyweight workouts, using stairs for resistance training, playing music, and committing to 15 minutes of exercise. The outdoor tips include stroller walks to the park, doing circuits at the park, going on nature hikes, and including bike rides. Janelle emphasizes the importance of including strength training in addition to walking and shares a testimonial from a mom who achieved success in her fitness journey.2024-02-1930 minPermission To Be HumanPermission To Be HumanTrigger Warning: Janelle’s Journey from Feminist to FeminineAre you a feminist? Are you sure? What does it mean to you? Janelle and Andrea dissect their own definitions, share their experience with feminine and masculine energy and invite listeners to honor the qualities of both. Includes a nod to Planned Parenthood, HDFS, Kate Chopin, Animal House, David Deida, Alison Armstrong & Om Rupani. You’ll hear: -Janelle’s journey form militant to post-modern feminism -Andrea’s frustration with feminism & why adding “thoughtful” in front is helpful -How you can embrace the feminine without bashing the masculine -Why...2024-02-1340 minPermission To Be HumanPermission To Be HumanDivorce One Year Later: Finances, Freedom & Letting Go of FormDivorce was the one thing Janelle was never going to do. But one year later, she’s not only surviving, but thriving. In this episode, Janelle shares how this experience freed her from limiting financial beliefs and expanded her definition of who to call on in a crisis. Choosing herself first allowed her to appreciate all the ways her ex-partner showed his love. Includes a nod to Christmas onesies and late-night Walgreens pharmacy runs. You’ll hear: -How divorce helped Janelle come home to herself -Why she no longer believes one person can fulfill all...2024-01-2342 minFitness for Pregnancy and BeyondFitness for Pregnancy and Beyond25: Get back into fitness after having your baby(ies)!In this episode, Janelle delves into the journey of returning to fitness after having children, emphasizing the importance of understanding one’s postpartum body, setting realistic fitness goals, and selecting appropriate exercises. She offers practical advice for starting with foundational movements, especially focusing on the core and pelvic floor, and discusses the significance of strength training and cardiovascular health. Janelle provides motivational strategies for maintaining consistency in fitness routines and overcoming the inevitable challenges that arise. This episode is a comprehensive guide for any mother looking to embark on or continue their fitness journey postpartum. ...2023-12-3031 minSelf.Styled.Life with Janelle WehsackSelf.Styled.Life with Janelle WehsackOur 50th episode: It's time for me to answer all your questions (with special guest host, Scott Gould)Welcome to the 50th episode of the SELF.STYLED.LIFE Podcast with Janelle WehsackFor this exciting (& a little bit scary episode) my husband, Scotty agreed to join me to ask all of the questions that you sent through when I was planning this episode.Before you dive into this episode, I want to take this opportunity to express how grateful I am that you're here listening to the SELF.STYLED.LIFE Podcast.When I first began thinking about starting a podcast there were...2023-10-1029 minPermission To Be HumanPermission To Be HumanBurning Man IRL: Janelle Talks Magic, Mud & Moon BalloonsEver wondered what Burning Man is really about? Janelle explains how she finds the magic in the mud, the moon in the balloon and how self-reliance, immediacy, radical self expression and rhinestone goggles have guided her journey. She rarely visits the same city twice, but she’s gone back to Burning Man 8 years in a row because it ALWAYS meets her where she is---never the same experience twice. You’ll hear: ‌ -Why letting go of form and expectation are so important -A participant’s description---not the media’s! -Why--surprise!--your ima...2023-10-0444 minPermission To Be HumanPermission To Be HumanOur Glitter Glossary: How to Understand Andrea & JanelleAfter some braveheart feedback, Janelle and Andrea realized they needed to further define their vocabulary. No, they’re not part of a cult. And no, they’re not the authority on all these concepts. But they wanted to give some more context on words about Lifestyle, Spirituality, Personal Growth, Communication, Relationships and Sex. In this episode you’ll hear… -How to broaden your definition of intimacy -What, exactly, a spirit crown is -A little bit about the art of “Becoming” -Ethical Non-Monogamy vs. Polyamory -A bit about Gl...2023-08-291h 17Soulful Success with Janelle CiaraSoulful Success with Janelle CiaraIntro to Soulful Success with Janelle CiaraWelcome to the pilot episode of Soulful Success! In this dynamic debut, host Janelle Ciara introduces you to the enchanting world of passion, profit, and personal power. Join us as we set the stage for an exhilarating podcast journey that explores the intersection of these three transformative elements. 🔥 Unveiling the Essence of Soulful Success: Janelle Ciara shares the vision and mission behind the podcast, outlining how the show will guide you through the process of aligning your passions, creating financial abundance, and empowering yourself to live authentically. 💡 Meet Your Host: Get to know J...2023-08-1306 minThat\'s Derm Good!That's Derm Good!Welcome to That's Derm Good feat. Janelle BallWelcome to That's Derm Good! That's Derm Good is an interview-based podcast with insights and practical tips about dermatology. Host Janelle Ball, a popular speaker and biologic coordinator consultant, is talking to leading experts about current trends in dermatology, access to medication, medication affordability, derm conditions, and advocacy.With fifteen years in the medical field, host Janelle Ball helps offices gain a better understanding of gaining access to specialty medications. For the last nine years, Janelle has worked as a biologic coordinator and decided that it was time to d...2023-07-0501 minjanelle_esq.\'s shortcastjanelle_esq.'s shortcasthttps://livelink.vip/janelle_rb/course/bar-prep-mentorship hope to see you there! #barprep #mento...https://livelink.vip/janelle_rb/course/bar-prep-mentorship hope to see you there! #barprep #mentorship #mentor #studying #barbri #barexam #july2023barexam #studyhacks #outline #jd #esq #nyc #newyorkcity #newyork #lawyer #attorney2023-06-2700 minPermission To Be HumanPermission To Be HumanHomecoming Without the Quarterback or the Queen: The Return to SelfHere’s the sich: Janelle gets a text from a friend who’s separating from her husband. And in that text, Janelle’s friend dares to ask the question: “How did I get so detached from myself?” So we’ve dedicated this episode to Homecoming----no football, no quarterback, no queen----just how we sometimes lose connection with ourselves. In this episode, we’ll explore The concept of “happy enough”   The idea of tracking and why it sucks   Strategies to reconnect with yourself   How Google Calendar creat...2023-06-2735 minjanelle_esq.\'s shortcastjanelle_esq.'s shortcastReplying to @Anjelika Sign up on livelink.vip/janelle_rb 🙃 #barprep #ownthebar #barbri #future...Replying to @Anjelika Sign up on livelink.vip/janelle_rb 🙃 #barprep #ownthebar #barbri #futurelawyer #nyclawyer #nycattorney #nybarexam #jd #esq #barexam #lawstudent #lawdegree2023-06-2001 minThe TomCastThe TomCastWeb Marketing for Shredders with Janelle Gilbert & Daryl WoytowiczDiscover the secrets of successful web marketing in your shredding business with Janelle Gilbert of WebVitality and Daryl Woytowicz of NetGain. Learn why shred-focused digital marketing is crucial for generating leads and growing your business. We cover everything from understanding the buyer's journey to creating a holistic digital marketing strategy, so don't miss out on this enlightening conversation!We take a deep dive into the importance of the customer experience of your website, the differences in web marketing between shredding services and closely related services like medical waste or ITAD, and the number one mistake made by independent...2023-05-231h 01The TomCastThe TomCastWeb Marketing for Shredders with Janelle Gilbert & Daryl WoytowiczDiscover the secrets of successful web marketing in your shredding business with Janelle Gilbert of WebVitality and Daryl Woytowicz of NetGain. Learn why shred-focused digital marketing is crucial for generating leads and growing your business. We cover everything from understanding the buyer's journey to creating a holistic digital marketing strategy, so don't miss out on this enlightening conversation!We take a deep dive into the importance of the customer experience of your website, the differences in web marketing between shredding services and closely related services like medical waste or ITAD, and the number one mistake made by independent...2023-05-231h 01Demand Gen Made SimpleDemand Gen Made SimpleEp. 47 - Janelle Amos' Masterclass with Metadata.io - Building a Demand Gen Plan Aligned with RevenueIn this episode, Janelle shares with Metadata.io's Demand community the 3-step framework to reverse-engineer a demand gen plan to align the plan with the company's business objectives. Watch the full episode on Metadata.io's YouTube channel here: https://www.youtube.com/watch?v=9YBz-3k-jzg 2023-04-0458 minFitness for Pregnancy and BeyondFitness for Pregnancy and Beyond01: All about your host, Janelle!Episode 01: here we go!!! APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM: ⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠ TIME STAMPS: Beginning 0:58 - introduction, thank you for being here! 0:59 - 2:21  About me! Being a teacher, starting my coaching business, then getting pregnant with baby one!  2:22 - 3:40  My itch to be coach started when I was a sophomore in college, where my interest in nutrition coaching started 3:41 - 5:12  Where PHASEmpowerment came to be, 1st Phorm helping me ident...2023-04-0213 minBeyond the VowBeyond the VowSo, Janelle had a procedure...In this 29th episode of Beyond the Vow, Nick and Janelle give an update on their fertility struggles and Janelle discusses her recent "awkward" procedure. We also discuss "Baby boxes". 2023-03-2238 minThe Inner KnowThe Inner Know#61 Mediumship Reading Live on Air - Janelle Connects with Daniela's Brother ChristopherSend us a textSupport the show BOOK A 1:1 SESSION WITH ME: https://janellebridge.com.au/businessblueprint/ Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au2023-02-2730 minThe Janelle ShowThe Janelle ShowANSWERING YOUR BURNING QUESTIONSIn this episode of the Janelle Show, Janelle sits down and answers your most asked questions!     Stay connected with Janelle on: Instagram: https://www.instagram.com/janelle.speaks/  Facebook: https://www.facebook.com/janelle.speaksofficial LinkedIn: https://www.linkedin.com/in/jonesjanelle/ Youtube: https://www.youtube.com/channel/UCnW4wrmsf2Qcpzxg_SNqeaA 2023-02-0515 minThe Janelle ShowThe Janelle ShowThe 'Janelle Show' Is BackJanelle started by appreciating all her supporters, well-wishers, and listeners of the Janelle Show Podcast for their love and support thus far.  She shared that this season's podcast will take a different shape as it will incorporate segments like travel tips, invites, ways to relax our minds while we get more things done, how to create a healthy life balance, how to become a tribe, and lots more.  Janelle shared that listeners can suggest what they would love to listen to and who they would love to have on the show by leaving a comment or...2023-01-0109 minPUSHPUSHMy Husband Called 911 On ME!Would you ever call the police on your spouse?You probably think it would not be a likely situation, but my husband did just that.I am at home alone, all doors locked, and just right after getting out of the shower, I hear my front door open aggressively.My heart is pounding hard at that moment.Three men are getting down the hallway in my home, and it's a scary moment…..Tune in to this episode as Eddie and I recall the not-really near-death experience that recently unfolded. 2022-12-2730 minDemand Gen Made SimpleDemand Gen Made SimpleEp. 33 - Entrepreneurship & Simplifying Demand Gen | Janelle Amos on the Do Good Work PodcastIn this episode, Janelle Amos, founder of Elevate Growth, discusses her journey to entrepreneurship and why she feels it is important to have a moral code and strong work ethic when starting your own business. Janelle talks about how she started her business with the help of people who believed in her. She recalls how she struggled with self-doubt and how important it was for her to seek guidance from those who had already been successful. Together with Raul, they discuss how important it is to keep a record of your successes, in order to remind yourself...2022-12-0629 minDemand Gen Made SimpleDemand Gen Made SimpleEp. 32 - How, Why, and What Works for B2B | Janelle Amos on B2B Marketing & Copywriting PodcastIn this episode, Janelle talks with Linda Melone on what demand gen is, how it helps B2B companies, and the relationship demand gen has with copywriting. 2022-11-2926 minDemand Gen Made SimpleDemand Gen Made SimpleEp. 29 - How Marketing Catapults Start-Ups When Hired Before Sales | Janelle Amos on Pipeline Meeting PodcastToday's episode, Janelle is featured on the Pipeline Meeting podcast to talk about all things startup and startup marketing. We dive into how marketing catapults start-ups when hired before sales and ways to identify when to hire demand gen.  Link to Pipeline Meeting Podcast:  Apple: https://podcasts.apple.com/us/podcast/demand-gen-strategy-with-janelle-amos-at-elevate-growth/id1527504842?i=1000584471724 Spotify: https://open.spotify.com/episode/5SP1kC3HYouNm4AGvVnAqw?si=A_kH7P6NS7OJj1Pprh6PSw Web: https://introcrm.com/blog/demand-gen-strategy-with-janelle-amos-at-elevate-growth 2022-11-0816 minThe Janelle ShowThe Janelle ShowVulnerable Episode: Death It's A Powerful Eye Opener For Janelle.Practice self-care! Don't wait until your health hits you down!  Janelle started by appreciating all her supporters and the listeners of the Janelle Show Podcast.  She went further to share a terrible experience that nearly took her life, which has given her the realization that she hasn't been practicing self-care.  She advised that as much as you love your hobby, you should not get stressed about it. She also advised women to practice their self-care as much as they could.  She shared that the Janelle Show Podcast will be on hold for...2022-07-2414 minMelanin and Miles Travel PodcastMelanin and Miles Travel PodcastVancouver, B.C. with Janelle | EP. 148This week Janelle talks about her recent trip to Canada! Janelle spent her long weekend in Vancouver, British Colombia and talks about nightlife, restaurants, and day activities in the city. She definitely enjoyed her trip, listen to find out more.2022-06-1418 minThe Janelle ShowThe Janelle ShowSetting yourself up for SuccessThere are small things that we can do that can change the projectile of our lives.  In this episode, Janelle advised people to set themselves up in the area of whatever thing they do.  If you're not into business, and you're working, is your resume up to date?  In this episode, Janelle shared many things that have been neglected and need to be in check.  Stay connected with Janelle on Instagram @https://www.instagram.com/janelle.speaks/ Facebook https://www.facebook.com/janelle.speaksofficial  LinkedIn https://www.linke...2022-03-2715 minRock Solid Relationships CoachingRock Solid Relationships CoachingHow to Repair Your Relationship After Infidelity - Rock Solid Relation by Janelle AllenVictims of betrayal can experience a roller coaster of emotions. The majority of couples caught up in the tragedy of an affair state that they've never experienced such strong emotions before.After betrayal, it's difficult to trust again. That said, there is cause for optimism under certain circumstances. Both partners must first acknowledge that they each have responsibilities to undertake in order to heal from the hurt.Rock Solid Relationship CoachingJanelle Allenhttps://www.rocksolidrelation.com/978-346-5301info@rocksolidrelation.com2022-02-1207 minRock Solid Relationships CoachingRock Solid Relationships CoachingThe 5 Elements of a Healthy Relationship - Rock Solid Relation by Janelle AllenHere at Rock Solid Relation, we are committed to helping people recognize the differences between a healthy and an unhealthy relationship. Healthy relationships make you feel good while harmful ones don't feel so hot. While much of our relationship content focuses on identifying unhealthy actions, we also want to illustrate what a healthy connection is about.Here we discuss 5 necessities for having a successful relationship.Rock Solid Relationship CoachingJanelle Allenhttps://www.rocksolidrelation.com/978-346-5301info@rocksolidrelation.com2022-02-1206 minMelanin and Miles Travel PodcastMelanin and Miles Travel PodcastJoi and Janelle End of Summer Travel and Life Updates | EP. 109In this weeks episode Joi and Janelle talk about their personal travel and life updates. They also mention a lot of coronavirus updates relating to travel, our opinions, the vaccine, and travel tips for those looking to plan trips. Listen to hear their updates. Also let us know how you're staying safe, dealing with the virus, and traveling this year. Receive a complementary Melanin & Miles enamel pin when you leave a review on Apple Podcasts — claim yours at melaninandmiles.com/pin2021-09-1425 minWomen Emerging FearlesslyWomen Emerging FearlesslyE62: Redesigning Your Life with Eileen CarlucciRedesigning Your Life Welcome, listeners, to Women Emerging Fearlessly, the podcast dedicated to helping women live with fearless confidence, and to know how amazing they truly are. I’m your host, Janelle Anderson, and in Episode 62 I talk with Eileen Carlucci about how she reinvented herself after a time of major transition in her life, when she found herself suddenly separated and heading towards divorce after 24 years of marriage. Her kids were going off to college, she lost both her amazing father and beloved boxer, and went back into the workforce after many years of raising children. With so ma...2021-04-0336 minThe Janelle ShowThe Janelle ShowWhat's the 411 on Janelle A. JonesI hope you find money on your daddy's phone!  On today's episode of the Janelle show, Dr. AJ interviews Janelle to know more about her.  Janelle helps people to find money gaps online, and also fills the money gaps through marketing.  She started by owning a tutoring agency, becoming a virtual assistant, and now she's into marketing.  She's a mother, a dope marketing strategist, owner of the Hustling Hotties, and the Janelle Show.2021-01-1023 minMelanin and Miles Travel PodcastMelanin and Miles Travel PodcastJanelle in the Wild West | EP. 69This week Janelle talks about living in the Pacific Northwest of the United States. Listen to find out more about here life in Oregon, some of her recent travel stories, and her favorite and least favorite things about the state.  Get a complimentary Melanin & Miles pin when you leave a positive review on Apple Podcasts — claim yours at http://melaninandmiles.com/pin2020-12-0818 minNext Level ConfidentNext Level Confident46. 10 Remedies to Try if You’re Feeling Depressed with Janelle LynnaeHave you ever felt depressed? Depression shows up in so many different ways, but it doesn't have to be long lasting. In today's episode we'll be answering questions like: What should I do when I feel depressed? Should I reach out to someone? What are easy steps I can take to help myself right now? Where can I find external support? Check out my very first podcast where I share the depression and dark thoughts that I've struggled with: Click Here. 2020-12-0244 minWomen Emerging FearlesslyWomen Emerging FearlesslyE34: Less Ego, More Soul with Janet IoliLess Ego, More SoulWelcome, listeners, to Women Emerging Fearlessly, the podcast dedicated to helping women live with fearless confidence, and to know how amazing they truly are. I’m your host, Janelle Anderson, and in Episode 43 I chat with Janet Ioli, leadership expert, author, and executive coach who has been helping leaders create their most powerful presence for over 20 years. She has worked as an executive leader inside four Fortune 200 companies and has extensive real- world experience in different industries. She is the President of Power Presence Academy and specializes in working with women. Her work wi...2020-10-2338 minWomen Emerging FearlesslyWomen Emerging FearlesslyE37: Finally Stay on the Workout Wagon with Alison KatschkowskyAn Easy Fit Life Blueprint--Finally STAY on the Workout Wagon! Hello, listeners! Today on the podcast I share my conversation with Alison Katschkowsky, a fitness and health transformative success coach who helps design fitness and self-care plans for her clients and group programs that work for busy, over-committed people. Her focus is on functional fitness for life rather than just weight loss and 'getting in shape'. Her signature 6 step Fit Life System is at the heart of all her programs. She also does destination fitness retreat experiences in different, fun locations.In this episode, we d...2020-09-1200 minNext Level ConfidentNext Level Confident40. 10 Super Easy Ways to Be Healthier with Janelle LynnaeLooking for some easy ways to better your health? It doesn’t need to be challenging or time consuming. By applying any of these 10 tips, you’ll already be taking a step in the right direction! In today’s podcast, Janelle Lynnae will be giving us 10 of her unique and easy ways to get healthier and treat your body right! We’ll be talking all about your health, looking at it from a mind, body, and soul perspective. You don’t want to miss out! Want a sne...2020-09-1040 minWomen Emerging FearlesslyWomen Emerging FearlesslyE33: Change Your Life and the Planet - For Good with Joyce KristianssonChange Your Life and the Planet - For GoodToday Janelle speaks with Joyce Kristiansson about how easy it can be for each of us to create sustainable habits that can change our lives and our planet for good. Joyce is a 50-something entrepreneur, author, nature lover and breast cancer survivor passionate about helping people create sustainable habits for them, their families and the environment.She left the safety of the corporate world and a six-figure income to start her own environmental consulting company. She also raised her two children, and went through breast cancer...2020-08-1300 minWomen Emerging FearlesslyWomen Emerging FearlesslyE32: Cannonball with Confidence at Midlife & Beyond with Amy SchmidtHello, ladies! You are listening to Women Emerging Fearlessly. Did you know that four out of five women struggle with confidence and knowing who they are? This show is dedicated to helping women lead their lives with fearless confidence and to know how amazing they truly are. In this show, you will hear from women who are emerging fearlessly, who have overcome many obstacles to pursue their dreams and passions. And they will inspire you and encourage you to stand up, step out, and speak up. Be your authentic self and bring your true gifts to the world. My...2020-08-0700 minWomen Emerging FearlesslyWomen Emerging FearlesslyE31: How Not to Aggravate, Agitate, and Annihilate Those You Work with and Love with guest Dr. KazHow Not to Aggravate, Agitate, and Annihilate Those You Work with and Love with Dr. Kaz Hello, ladies! You are listening to Women Emerging Fearlessly. Did you know that four out of five women struggle with confidence and knowing who they are? This show is dedicated to helping women lead their lives with fearless confidence and to know how amazing they truly are. In this show, you will hear from women who are emerging fearlessly, who have overcome many obstacles to pursue their dreams and passions. And they will inspire you and encourage you to s...2020-07-3100 minNext Level ConfidentNext Level Confident34. DO THIS when you feel SUPER unmotivated by Janelle LynnaeAre you tired of people pleasing? Click here to learn the #1 way to build your confidence muscle & become who you're meant to be, not who everyone else wants you to be. Our levels of motivation are constantly changing. Being motivated feels great! But how do we deal with a lack of motivation? In today's podcast, Janelle Lynnae will walk us through her seven steps to get your motivation back! We'll be answering questions such as: What can a lack of motivation look like? What might spark a lack of...2020-07-2329 minPUSHPUSHRandom Sh!t With The Copelands (And Jess)We begin the episode by discussing my current obsession with succulent plants. I have been working in the backyard and have a lot of plants in there. It’s my new hobby. Eddie has been obsessed with history. He has been reading Frederick Douglass’s biography and playing basketball out in the sun.The next thing we talk about is the weirdest things we have been watching on TV lately. We have followed the Will Smith and Jada story on TV. We were intrigued by how they handled the situation. In marriage, you can go through a roug...2020-07-2133 minPUSHPUSHFRIENDS...How Many Of Us Have Them?Are you a good friend? If your friends were to rank you on the friendship scale, where would they place you? Meaningful friendships require attention to detail and must be nurtured. If you have very few friends or keep losing friends, this is an opportunity for you to self-reflect. Maybe the reason you don’t have friends is that you are not a good friend yourself.With the crisis of mental health, healthy relationships are the antidote to problems such as anxiety and depression. Healthy friendships are those that you push each other to grow. If you do...2020-07-1432 minNext Level ConfidentNext Level Confident32. How to Start Your Day like a WINNER with Janelle LynnaeStruggling to create your morning ritual? You are not alone! "If you are consistent in doing the small things in life, you will end up becoming consistent in the bigger things in life." On today's podcast we'll answer questions such as: What effect can making your bed have on your life? Why is consistency important? How can I deal with morning funk? How does self talk impact my mood? Should I celebrate the little victories? We'll talk all about the importance of a morning ritual, the correlation between making your bed and your...2020-07-0122 minPUSHPUSHEddie's 40th BirthdayIn this episode, Eddie and I will be joined by our daughters Jasmine, Jordan, and Kayla to celebrate Eddie’s 40th birthday. We’ll talk about Jasmine’s love for ASMR and how she wants to start a YouTube channel around it, and dive into the little things that Eddie does that makes him seem older than he really is, like using words that people don’t use anymore and so much more. We will have a fun and emotional conversation where everyone will talk about how they feel about Eddie, their opinions of him, and just how good of a fat...2020-05-0540 minNext Level ConfidentNext Level Confident22. 7 Easy Health Tips for a Busy Young Professional with Janelle LynnaeToday's quick episode is with yours truly & we'll discuss: - How can I stay healthy when I’m so busy? - How do I meal prep? - What to do if I have no time for working out? - How to manage stress when I work so much? - Is a night routine important? - When should I drink water? - When should I grocery shop? -And many valuable questions you didn't even know you should be asking! Hey there! Head to...2020-02-2826 minPUSHPUSHHow To Push Past REJECTIONSo many things in life require putting ourselves out there and being able to deal with rejection that we thought it was essential for us to talk about this in a way that could help you push through that paralyzing fear that sometimes doesn’t let us move forward in life.In this episode, we discuss the pain of rejection. And how to PUSH through the Fear of being Rejected.We are firm believers that it is much better to live with rejection rather than with fear, so here are our tips and recommendations for yo...2020-02-2555 minPUSHPUSHWhat In The WORLD!!!In this episode, we highlight some of our most outrageous experiences. Eddie and I have been traveling separately, and so this has put us in various crazy situations. We gathered some of them to create a colorful-fun episode for you guys to laugh and learn a thing or two about interacting with people on the street.From an innocent Uber ride in New York with a dramatic plot twist to a Mexican bachelorette party, you'll get to listen a few of our most embarrassing moments while traveling. We decided to call this episode what in the world...2020-02-1849 minNext Level ConfidentNext Level Confident20. Build Your Confidence in the Workplace with Janelle LynnaeThis 17 minute episode explains what is The Confidence Workshop is & why the women in Corporate America will massively benefit from the workshop! Todays podcast is with yours truly, Janelle Lynnae, CEO of Next Level Confident. Do you ever find yourself spending way too much time thinking about that ONE thing you did wrong? Do you over-analyze situations at work, frustrated with how you handled it, wishing you could go back and re-do it? When you "fail" at something, do you hear a voice in your head saying "YOU are a failure" ? Would you have a hard time saying 5...2020-02-0717 minNext Level ConfidentNext Level Confident17. Debt, Budgeting & Money- All the Scary Topics We Like to Avoid by Janelle LynnaeFrankie & I are Aggressively Paying Off Our Debt... So I wanted to share our journey with you- from start to finish.  I know talking about money (or the lack there of) is far from sexy or popular, but I wish people talked about it more. And even though I’m not a financial guru, I will vulnerably share with you where we are at when it comes to budgeting, debt, and our new mindset around money. Today I will answer these questions to the best of my ability: Why should you want to...2020-01-1639 minThe Part-Time CEOThe Part-Time CEOHow to Fill a Program a Week EarlyDecember 2019 for The Part-Time CEO:   -10 workdays -$42,000 collected -2.5 weeks off of work -18 days in Florida -$7,000 sent to debt (student loans) -$4,200 sent to charity -10 group program members   And did we mention that the group program cart closed a WEEK early?!   It’s unheard of, until now.   Listen to the inside scoop on the Biz Kickoff Launch, and Janelle’s amazing month, on this weeks post game recap podc...2020-01-0620 minThe Part-Time CEOThe Part-Time CEOVulnerability is the Currency of Connection“You have to share yourself with your audience. You have to tell stories. You have to invite them to join you on your mission.” Janelle Lara (19:43-19:55) Facebook Live is one of the most powerful tools you can use to share your message. It’s what I’ve used to build a multi-six-figure business while only working 20 hours a week...and with an audience of less than 500 people.  I love onboarding new clients. They’re always on the edge of building something big, and there’s an opportunity for me to help them turn their vi...2019-12-3026 minPUSHPUSHA Few Of Our Favorite ThingsChristmas is here and to celebrate, we gathered a list of our favorite things to give and receive for you to rock this holiday season with your gifts. But, before giving you our official list of recommendations we will, of course, reflect on the true meaning of Christmas and what should be the main focus during these days.What are some of the things you enjoy the most? Are you big on books? Or maybe you’re more of the type who prefers having experiences? All of these are fundamental questions, you should ask yourself before putting to...2019-12-2444 minPersonal Mythmaking with Janelle Hardy (formerly the Wild Elixir Podcast)Personal Mythmaking with Janelle Hardy (formerly the Wild Elixir Podcast)67: You are not behind - a solo episode with JanelleAll things related to the pervasive, and frankly, false feeling of being behind all the time. Janelle weaves her understanding of feeling behind with a story about being afraid of wolves and sking in the far north of Canada as a child. Sign up for Janelle's free winter solstice gift here: www.personalmythmaking.com/darkness This is an entirely self-produced podcast. If you appreciate the Personal Mythmaking podcast, please support the show at: www.patreon.com/janellehardy Connect with Janelle: www.janellehardy.com  2019-11-2717 minThe Part-Time CEOThe Part-Time CEOLess Work, More Profit: The Home for the Holidays Challenge“Everyone needs dedicated time away from work. We are not machines. We are human beings. We need dedicated ‘off’ time.”   Janelle Lara (4:12-4:42) Taking time off for the holidays is critical to your success as a Part-Time CEO. That’s why I’m taking a full week off for Thanksgiving and a full two weeks off for Christmas. This includes deleting email from my phone and avoiding all social media.  Taking dedicated time away from work helps you maintain the ferocious intensity you need for long-term success. Our bodies and minds need complete rest and recove...2019-11-2518 minThe Part-Time CEOThe Part-Time CEOLessons Learned from One Year of Podcasting“Having a podcast is an opportunity to give to someone first by introducing them to your audience.”  Janelle Lara (7:20-7:29) Podcasting is the future of business, and every business needs to invest in an audio strategy.  Podcasting lets you share your experiences and stories as well as those of your clients. You can bring in experts and get immediate feedback from my audience.  “If I could only do one thing all day long, it would be recording and producing episodes of this podcast.” - Janelle Lara (2:10-2:19) A podcast puts your v...2019-11-1820 minPUSHPUSHHow I Built My Business With Absolutely NothingLet’s time travel!In this episode, we are taking you back to the year 2009 - the year I decided to start my own business out of absolutely nothing.  But before we even get to that moment, Eddie and I are going to explain some of the reasons why we had to completely reinvent ourselves and let go of some of our biggest dreams. Yea, you read that right - we had to walk away from some of our dreams.Imagine that you’re starting a life with your partner in a new home...2019-11-0126 minThe Part-Time CEOThe Part-Time CEOEP53: How I Grew My Business to Multiple Six Figures in 18 Months“Since the beginning of my business, I’ve consistently prioritized and invested in continuing education.” Janelle Lara (2:24 - 2:36) I started my business in April 2018 with a $10,000 loan. In just a year and a half, my business has grossed over $250,000. While most of that happened in 2019, it still feels like an incredible accomplishment. More importantly, everything that I have done, you can also do. I don’t have any special talents. But I do have a knack for business, and I’ve been committed and consistent since the beginning. “When I talk about educat...2019-10-2819 minThe Part-Time CEOThe Part-Time CEOReflections on a $100,000 Quarter & Q4 Planning Guide“If something needs to change, now’s the time to change it so you have a different year in 2020. Nothing is going to change overnight.”  Janelle Lara (32:41-32:56) The following is a “state of the union” of my company, and I'm going to open up and share the numbers. I want you to see that I’m walking the walk and practicing what I preach. “When you're looking to hire a coach, make sure that person is who they say they are and they're doing what they say they're doing.” - Janelle Lara (04:17-4:31) My...2019-10-1435 minNext Level ConfidentNext Level Confident1. Victim Mentality, Lies, & the Power of Your Mind with Janelle LynnaeThis is my first podcast ever & I decided to share my story in an extremely.. um.. vulnerable way.  As a young girl, I had some very dark thoughts & because of these thoughts, I began believing some crazy lies. I believed those lies to be truth & I was letting life pass me by. I had a victim mentality and it crippled me for years without me even realizing what was happening. This podcast is likely to get you thinking about what you  believe to be true about yourself, your life, what you're capable of, and why yo...2019-10-0146 minThe Part-Time CEOThe Part-Time CEOLessons from My $85,000 Launch“You have to dig deep to accomplish anything worth bragging about.” Janelle Lara (6:54 - 6:59) Do you really want to up your game? In August, I launched a group program with the intention of going big. Guess what happened? I closed 15 clients with a total of $85,000 in sales. With the right preparation, investment, and execution, I made the largest amount of revenue I’ve ever made in one month. Now it’s your turn. You can level the playing field using the lessons I learned from my latest and most successful launch.  “When you provide a v...2019-09-1654 minThe Part-Time CEOThe Part-Time CEOOn Track for $200k This Year with an Email List of 350“I have always served my audience and my people as if I had a huge audience.” Janelle Lara (12:36-12:44) Sixteen months after becoming the Part-Time CEO, I am on track for a multi-six-figure year. I’ve achieved this with an audience of less than 500. While it is a super tiny micro audience, it is mighty.  I want to share with you three reasons why I was able to experience so much success in my business so quickly. Reason #1:  I have always served my audience as if I had a huge audience. Fr...2019-08-1223 minPersonal Mythmaking with Janelle Hardy (formerly the Wild Elixir Podcast)Personal Mythmaking with Janelle Hardy (formerly the Wild Elixir Podcast)61: On Resistance - a solo episode with JanelleAll things resistance - this is a solo episode on writer's block, creative resistance, procrastination, perfectionism, overwhelm and imposter syndrome. Fear not - there are solutions - Janelle weaves her understanding of resistance with body-based healing of the nervous system and offers ways to shift out of resistance and into creative flow. This is an entirely self-produced podcast. If you appreciate the Personal Mythmaking podcast, please support the show at: www.patreon.com/janellehardy Connect with Janelle: www.janellehardy.com  2019-07-2541 minThe Part-Time CEOThe Part-Time CEOThe Patterns You Need to Break to Be Successful“Everything that you do in your life either brings you closer to accomplishing your mission or not. Those who recognize this understand that failure cannot be an option.” Janelle Lara (29:08 - 29:20) How to reverse engineer the lies you tell yourself.  Are you aware that the worst enemy you will ever face on the path of entrepreneurship… is you? Self-sabotage is a parasite that has plagued the human race since the beginning times. We hesitate when we should seize. Hide when we should reveal. Doubt when we should believe. As a result, dreams...2019-07-2234 minThe Part-Time CEOThe Part-Time CEOEntrepreneurship is Not Supposed to Be a Rollercoaster“You don’t need to suffer through unnecessary anxiety because you’re assuming suffering is a normal part of business. Business can be a joyful, wonderful journey and it should be.” - Janelle (16:15 - 16:32)Janelle Lara The Part-Time CEO Entrepreneurship should feel like a steady hike, not a rollercoaster. Music blares overhead as you situate yourself in a two-seat buggy. You’re quickly strapped in, reminded to keep your hands and feet in at all times, and before you know it, whoosh, you’re off! The track winds and turns as you somersault in the air...2019-04-2239 minDear Bride PodcastDear Bride PodcastEpisode One: Meet JanelleToday is all about intros! Meet Janelle Brooke, one of the Co-Founders of Janelle Brooke Photography. Listen to Janelle tell her story from her beginnings as a musical theater actress, starting JBP at her parents' dining room table and watching it flourish into a successful wedding & family photography business in under 10 years. 2019-04-1014 minThe Part-Time CEOThe Part-Time CEOEP24: How Rachel Watts Sold $15,000 in January“Coaching gives you extra help, resources, and perspectives that help you grow faster.” -  Rachel Watts (40:25-40:38)Janelle Lara The Part-Time CEO A profitable blog can be the launching pad for your business brand. But few bloggers achieve the kind of success that grows their blog into a six-figure business. By following a few tested and proven principles, you’ll reach a larger audience and deliver value through your passion, skills, and expertise. Rachel Watts is a blogger, blogging coach, and author who’s built a passive, sustainable income and teaches others to...2019-04-0848 minThe Part-Time CEOThe Part-Time CEOThe Shortcut to Building a Successful Business“In a business, you need to reach the top level before you discover what the shortcuts are. You have to work for them.” Janelle Lara (7:40-7:55)Janelle Lara The Part-Time CEO People like shortcuts. But whether it’s starting a business, improving your health, or winning in sports, there are no shortcuts to success. Being a Part-Time CEO doesn’t mean you build a business with less work. Being a high-level performer means you develop the right systems for efficiency and get coaching to accomplish what you want in less time. Some people hear “Pa...2019-04-0127 minCrushed Ice ConvoCrushed Ice ConvoCrushed Ice Convo - Episode 2 - Janelle StrahsburgSit back, grab a cup of coffee, and enjoy the tables turned with an in-depth interview about infertility, what Janelle's hobbies and much more!2019-03-0647 minFitConvosFitConvosEpisode 2: Janelle and Debra Update. Nutrient Timing. Menopause and Fitness.We check in on us, Janelle and Debra, and our fitness journeys. We continue laying nurtition groundwork in our nutrition series by addressung nutrient tjming -- when to eat what. We also address a listener's question related to her postmenopausal client and why she may not be seeing results. --- Support this podcast: https://anchor.fm/fitconvos/support2019-03-011h 01FitConvosFitConvosEpisode 1: Intro to Janelle and Debra. Nutrition Basics 1. Basic Muscle Development.Who Janelle and Debra are in relation to their fitness backgrounds. First nutriton basics segment. Basics on resistance training and muscle development. --- Support this podcast: https://anchor.fm/fitconvos/support2019-02-2259 minThe Part-Time CEOThe Part-Time CEOYou are the Hero of your Business“You can invest, you can learn new techniques, you can build a better funnel, but here’s the one thing you need to know before you invest in any of that: You are the hero of your business.” - Janelle   Have you ever invested in a new program and thought to yourself, “This is it! This is the breakthrough I’ve been waiting for in my business?” Have you ever ended a course with disappointment when the results were far less than you imagined? Each day we’re surrounded by new courses, programs, marketing, and ad agencies, an...2019-01-1415 minThe Part-Time CEOThe Part-Time CEOThe Importance of a CFO with Danielle O'ConnerThe Part-Time CEO EP11 Show Notes EP11: Case Study- The Importance of a CFO with Danielle O'Conner   “If you don’t know where you’ve been and where you are, it’s really hard to figure where you’re going, and how you’re going to get there. You can’t course correct if you don’t know where your course is taking you.” - Danielle O’Conner   Hey, CEOs! You do not want to miss this episode of The Part Time CEO. If you’re like me, keeping up with your business fi...2019-01-0732 minThe Part-Time CEOThe Part-Time CEOMeet the Part-Time CEO, Janelle Lara“I proved to myself that I loved myself more than my reputation, which is really, really hard to do”   Welcome to the Part-Time CEO Podcast! I am Janelle Lara, and I am beyond excited that you are joining me in this journey. If you want to learn how to build an empire, while simultaneously building family, relationships, and a fulfilling life, you’ve come to the right place. The purpose of this podcast is to share my real life, my real story, and real results. I want to give you permission to live your life the way...2018-11-1822 min