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Janelle Lynnae

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Next Level ConfidentNext Level Confident85. Processing Disappointments During the Holidays & Lamenting to God, Convos with Uber Drivers, How Soon Should You Know if He's "the One" and Other Dating ReflectionsThe Set-Up Guide: How to Leverage Your Network for Amazing Dates - https://stan.store/Janelle_lynnae/p/-d8qpt 2024-12-191h 08Expand and Evolve with Carly PinchinExpand and Evolve with Carly Pinchin59: How to Attract Your Dream Partner + Cultivate a Fulfilling Marriage w/ Dating Coach - Janelle LynnaeI am so excited for this weeks episode with Janelle Lynnae because even if you are in a healthy relationship, so many of the tips she shares can be helpful in strengthening your marriage, and if you’re single this episode can help you focus on the right things for YOU to attract your dream partner and relationship. We also talk business and entrepreneurship in women while diving into the evolution of her journey and how she became a dating coach, doing what she is now! Key Takeaways: Self-awareness and personal growth are essential in attracting th...2024-10-291h 07Expand and Evolve with Carly PinchinExpand and Evolve with Carly Pinchin59: How To Attract Your Dream Partner + Cultivate a Fulfilling Marriage w/ Janelle LynnaeI am so excited for this weeks episode with Janelle Lynnae because even if you are in a healthy relationship, so many of the tips she shares can be helpful in strengthening your marriage, and if you’re single this episode can help you focus on the right things for YOU to attract your dream partner and relationship. We also talk business and entrepreneurship in women while diving into the evolution of her journey and how she became a dating coach, doing what she is now! Key Takeaways: Self-awareness and personal growth are essential in attracting th...2024-10-281h 07Pain to PowerPain to PowerDating Coach Janelle Lynnae: How to Confidently Attract Your Dream Partner and Dating with PurposeIn this episode of Pain to Power, we chat with Janelle Lynnae, a Dating Confidence Coach and best-selling author of "Flex Your Confidence Muscle." Janelle shares her journey from coaching women on confidence to specializing in dating, offering valuable insights on how to attract the right partner. She discusses the importance of taking intentional action in dating, holding off on the physical aspects, and how dating can be a form of personal development. Through her own experiences with heartbreak, Janelle explains how to move on, spot red flags early, and date with eyes wide open. 2024-08-221h 09Next Level ConfidentNext Level Confident73. Good Delulu vs. Bad Delulu in DatingCheck out my newest (free!) masterclass: ✨9 Key Factors Delaying Your Dream Man From Finding You✨ REGISTER HERE: https://event.webinarjam.com/channel/janelle_lynnae 2024-03-0146 minDiscover the Joy of Hands-Free Reading With Free AudiobookDiscover the Joy of Hands-Free Reading With Free AudiobookFlex Your Confidence Muscle: How to Overcome Your Limiting Beliefs and Finally Take Action Audiobook by Janelle LynnaeListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 754210 Title: Flex Your Confidence Muscle: How to Overcome Your Limiting Beliefs and Finally Take Action Author: Janelle Lynnae Narrator: Janelle Lynnae Format: Unabridged Length: 03:49:49 Language: English Release date: 01-25-24 Publisher: Findaway Voices Genres: Self Development, Health & Wellness, Mindfulness & Meditation Summary: I'm not enough. I don't deserve this. Im not that smart. Im annoying. Im unworthy. Do any of these thoughts sound familiar to you?Are you your own worst critic? Janelle Lynnae shares her story with vulnerability and humor, guiding you to uncover the limiting beliefs rooted...2024-01-253h 49Next Level ConfidentNext Level Confident71. Answering Your Relationship Questions - How to navigate break-ups, should you get back together, and how to raise self-love on the singleness journey!Check out my newest (free!) guide: 7 Toxic Lies that are Blocking You from Attraction Your Dream Man 💕 CLICK HERE: https://next-level-confident.ck.page/a410378c652023-12-2052 minNext Level ConfidentNext Level Confident70. How to Stay in the *Honeymoon Phase Forever* - Tangible Tools & Tips!Check out my newest (free!) guide: 7 Toxic Lies that are Blocking you from Attracting Your Dream Man 💕 CLICK HERE: https://next-level-confident.ck.page/a410378c65 2023-12-1345 minNext Level ConfidentNext Level Confident69. Recognizing the 7 Signs of Low Self Confidence + What to do About itCheck out my newest (free!) guide: 7 Toxic Lies that are Blocking you from Attracting Your Dream Man 💕 https://next-level-confident.ck.page/a410378c65 2023-11-3049 minNext Level ConfidentNext Level Confident68. Our Love Story: How Frankie & I Met + Relationship Tips Along the Way*7 Toxic Lies* that are Blocking You from Attracting Your Dream Man (FREE GUIDE!) https://next-level-confident.ck.page/a410378c65 MY LINKS: Instagram:⁠ https://www.instagram.com/janelle_lynnae/⁠  TikTok:⁠ https://www.tiktok.com/@janelle_lynnae⁠  My book, Flex Your Confidence Muscle, on Amazon:⁠ https://www.amazon.com/Flex-Your-Confidence-Muscle-Overcome/dp/1957048484/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1687288394&sr=8-1⁠  2023-11-2057 minNext Level ConfidentNext Level Confident67. Part 2 - Navigating Career Changes & UPDATE on My Current Career Shift :)Today's is a Solo episode with yours truly, Janelle Lynnae. ***I WILL BE SHARING MY CURRENT CAREER SHIFT in the 2nd half of this episode!!!!!*** I'm often asked how I got to where I am today and how I found a career that I'm very passionate about, so thought it would be fun to share the entire journey with you. This episode got a bit lengthy so I decided to break it into a part 1 and part 2. In this...2023-11-0349 minNext Level ConfidentNext Level Confident66. Giving Yourself Permission to Make Career Changes + The Story of My Career Journey - Part 1Today's episode is a solo ep with yours truly, Janelle Lynnae. I'm often asked how I got to where I am today and how I found a career that I'm very passionate about, so thought it would be fun to share the entire journey with you. This episode got a bit lengthy so I decided to break it into a part 1 and part 2. In this episode we cover: giving yourself permission to make career changes and explore new possibilities releasing shame for not knowing the ONE...2023-09-0648 minPassion Love Pursuit PodcastPassion Love Pursuit PodcastHow To Build Your Confidence, Reframe Your Beliefs And Eliminate Your Limitations With Janelle LynnaeToday's episode is about a topic that all of us have struggled with. Feeling truly confident. None of us are born with confidence. Confidence is a muscle that we must constantly work at and it is built through repetition. This episode will equip you with the tools to help build your confidence muscle and help remove the things that chip away your confidence.  Janelle Lynnae, is a confidence coach, national speaker, author, thought leader, corporate workshop facilitator, and TikTok extraordinaire. She is the Founder of Next Level Confident and The Confidence Workshop, is a sought-after Corporate Facilitator a...2023-09-041h 07Passion Love Pursuit PodcastPassion Love Pursuit PodcastHow To Build Your Confidence, Reframe Your Beliefs And Eliminate Your Limitations With Janelle LynnaeToday's episode is about a topic that all of us have struggled with. Feeling truly confident. None of us are born with confidence. Confidence is a muscle that we must constantly work at and it is built through repetition. This episode will equip you with the tools to help build your confidence muscle and help remove the things that chip away your confidence.  Janelle Lynnae, is a confidence coach, national speaker, author, thought leader, corporate workshop facilitator, and TikTok extraordinaire. She is the Founder of Next Level Confident and The Confidence Workshop, is a sought-after Corporate Facilitator a...2023-09-041h 07Next Level ConfidentNext Level Confident65. 6 Limiting Beliefs We've Personally Overcome + Thought Patterns We Now Choose to BelieveIn this episode we cover: We vulnerably open up about limiting beliefs we have overcome or are currently working to overcome, it’s a very honest episode. Where does a limiting belief come from? How does one overcome limiting beliefs? One of the biggest limiting beliefs I (Janelle) have had to overcome is the belief that I’m not smart or not smart enough. A LB Frankie has worked to overcome is that you have to work REALLY hard for money. The power of slowing down, taking naps...2023-08-1048 minNext Level ConfidentNext Level Confident64. 7 Specific Ways to Embody *Main Character Energy*In this episode we cover: What is Main Character Energy and what is it NOT? Is there such thing as *TOO* much confidence? 7 Ways to Embody Main Character Energy (duh) How to release pressure to fully be yourself Expecting the best and walking through life with rose-colored glasses  Shifting your perspective and believing for amazingness in every situation How to ask for what you deserve + how to ask for a job at the end of an interview ​​Create your reality: being a creator, not j...2023-07-2151 minNext Level ConfidentNext Level Confident63. The Pros & Cons of a Power Couple RelationshipIn this episode we cover: What is the definition of a power couple? What is the # 1 pitfall of power couples? Is being a power couple more than just a career thing? Syd & Shea McGee from the Dream Home Makeover on Netflix How does your Enneagram affect your romantic relationship? Frankie threw me under the bus for a second there…  Relationships where “fixing” is happening… Hero based on ego Why being in a power couple relationship is riskier Codependency and neediness How to...2023-07-1247 minNext Level ConfidentNext Level Confident62. How to Identify + Overcome Self-SabotageIn this episode we cover: How to identify and overcome self-sabotage The relationship between leaps of faith & sabotaging because of fear of the unknown Being busy but not working on the most important things The self-sabotage thermometer is similar to the money thermometer How I often use pimple popping or cleaning the house as self sabotage The importance of prospecting every single day in sales My favorite app for habit tracking Frankie & I share what song or type of music we are currently...2023-06-2943 minNext Level ConfidentNext Level Confident61. How to Live a Millionaire Lifestyle BEFORE you’re a Millionaire + Abundance Mindset + $$ HabitsHiiiiiii This is my first episode back in almost 2 years!!!!!! SO EXCITED. Frankie, my husband, is now my co-host, which is sooo much fun. In this episode we cover: Frankie & my story about getting out of debt when we were first married The importance of having a strong money mindset Do we like Dave Ramsey and his methods? Habits around tracking $$$ Finding a middle ground between spending money and being stingy How to have an abundance mindset2023-06-2142 minKendra\'s Coaching Corner PodcastKendra's Coaching Corner PodcastFlex Your Confidence Muscle with Janelle LynnaeJanelle Lynnae is the founder of Next Level Confident. She is a confidence coach, best-selling author, social media thought leader, and international public speaker. Her mission is to help every woman step into her power and see herself as the valuable badass she is. Janelle lives in sunny San Diego with her husband, Frankie, and their Australian shepherd pup, Deni.   In this episode, we dive into: Janelle’s personal journey with confidence and her transformation How you feed your ego with your thoughts and the power that can lead to destructively in...2023-05-2442 minReal Deal Talk with JDReal Deal Talk with JDReal Deal Talk with JD - Janelle LynnaeJanelle Lynnae is a woman of faith, best-selling author, entrepreneur, and public speaker. She has lived in Kansas, Belarus New York, Colorado and California in her 30 years of life. Janelle is the Founder of Next Level Confident and helps you see yourself as the valuable badass you are in your career and in life. She also makes it a point to include men as well.Janelle shares her story about how being home-schooled and moving around a lot when she was younger has helped her in entrepreneurship today.In this motivational episode, you'll learn to...2023-03-062h 00Evolve With EmilyEvolve With EmilyEmbodying Authentic Confidence with Janelle LynnaeIn today’s episode, Emily interviews Confidence Coach & Best selling author Janelle Lynnae. Janelle shares how she went from living a life of mediocrity, believing her life didn’t matter, to realizing that she was meant for more & that she could literally co-create the life she desired. In today’s episode you will hear about: How to overcome fear & be confident in what you have to offer the world Vulnerability is inspiring because it’s real Trusting your gut What are the ways you’re telling yourself your life doesn’t matter?  What is the intention behind your h...2023-01-231h 02Evolve With EmilyEvolve With EmilyEmbodying Authentic Confidence with Janelle LynnaeIn today’s episode, Emily interviews Confidence Coach & Best selling author Janelle Lynnae. Janelle shares how she went from living a life of mediocrity, believing her life didn’t matter, to realizing that she was meant for more & that she could literally co-create the life she desired. In today’s episode you will hear about: How to overcome fear & be confident in what you have to offer the world Vulnerability is inspiring because it’s real Trusting your gut What are the ways you’re telling yourself your life doesn’t matter?  What is the intention behind your h...2023-01-231h 02Dallas, Texas: What’s Good? Lessons from your Local Entrepreneurs and Small Business OwnersDallas, Texas: What’s Good? Lessons from your Local Entrepreneurs and Small Business OwnersBuilding Your Self-Confidence with Janelle LynnaeWelcome to another incredible Whats Good Productions episode with your host Brianna Bjovahn. Today, Janelle Lynnae joins us on the show to discuss her Flex Your Confidence Muscle book and how to build self-confidence. Janelle is a Confidence Coach, entrepreneur, Author & founder of Next Level Confidence, an organization that helps women grow their confidence.In the episode, Janelle delves into escaping negative self-talk, turning limiting beliefs into a superpower, thinking of feedback as a gift, and switching your mindset to take criticism as a learning lesson. Moreover, she talks about the spiritual inspiration behind her book, the...2023-01-011h 03High Vibin’ It: Manifesting & Self Love for Spiritual WomenHigh Vibin’ It: Manifesting & Self Love for Spiritual Women178. From Wrestling Dark Thoughts to Flexing Your Confidence Muscle with Janelle LynnaeToday’s podcast guest, Janelle Lynnae, is a Confidence Coach, Speaker, and Author of the Best-Selling Book “Flex Your Confidence Muscle”!We are talking about confidence building, overcoming dark (even suicidal) thoughts, ending the comparison and self-criticism game, contributing to humanity, and so much more.If you’ve ever struggled with some deep, dark thoughts, felt that you didn’t deserve to (or want to) exist, or simply lack confidence in your life, this episode is for you!Download Janelle’s Free workbook for working through limiting beliefs: https://www.nextlevelconfident.com/workbookJanelle...2022-12-211h 01Chelann AgainChelann Again52. Own Your Voice By Shifting Your Internal Dialogue - Build Confidence From A Grounded Place With Janelle LynnaeThis is the story of how Janelle Lynnae went from believing she was going to die in a car accident to being a best-selling author, social media thought leader, confidence coach, and highly sought-after public speaker.    We cover: How to deal with dark inner dialogue  Steps to finding healing your dark and suicidal thought patterns Working through limiting beliefs  Recreating neural pathways Dialing in your self-talk  Building confidence from deep within    This episode will get you to analyze your inner d...2022-12-061h 05Chelann AgainChelann Again52. Own Your Voice By Shifting Your Internal Dialogue - Build Confidence From A Grounded Place With Janelle LynnaeThis is the story of how Janelle Lynnae went from believing she was going to die in a car accident to being a best-selling author, social media thought leader, confidence coach, and highly sought-after public speaker.    We cover: How to deal with dark inner dialogue  Steps to finding healing your dark and suicidal thought patterns Working through limiting beliefs  Recreating neural pathways Dialing in your self-talk  Building confidence from deep within    This episode will get you to analyze your inner d...2022-12-061h 05The Confident Woman PodcastThe Confident Woman PodcastUncovering Your Transformation Story with Janelle LynnaeJanelle Lynnae was trying to think of her “fitness transformation” story to post on her social media account as a budding online personal trainer when she realized..she didn’t have one, and that’s not where her TRUE transformation was.When she dug deeper, she wrote her real story, bawling over a pen and paper for the first time ever. She’d never admitted to anyone, or even herself really, that she’d been suicidal for years and had overcome the limiting beliefs that led her to those dark thoughts.Janelle shares her heart-wrenching, super relata...2022-07-201h 00Next Level ConfidentNext Level Confident60. Negotiation Tips for Women to Level Up Badassery with Ginnette HarveyHow can women in the workplace advocate for themselves? Today we're joined with Ginnette Harvey, Founder of Harper and Gray! We'll answer questions such as: How to succeed as a woman in STEM? How do I negotiate? How can I ask for a raise or promotion? How can scarcity as a woman at work be leveraged in my favor? "Leaders create leaders." You can either follow the grain or step out onto your own path. When it comes to being a woman in the workplace, we need to take...2021-06-021h 00The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women90: Releasing Limiting Beliefs While Stepping Into Confidence With Janelle LynnaeConfidence - we all want it but it can feel like one of the hardest things to get. Once you step into your own brand of confidence, you can open up new opportunities, sustain a healthier life, and attract the right people, simply by standing in your power.Today we’re talking about releasing limiting beliefs so you can step into confidence and to join me, I have Janelle Lynnae. In this episode, you’ll learn:Why Janelle had this subconscious belief that she was going to die in her mid-20sAre your l...2021-05-251h 05Next Level ConfidentNext Level Confident59. How to Overcome Self-Sabotage and Leverage Courage with Emma MarlattIs self-sabotage getting in the way of accomplishing your goals? Sometimes self-sabotage feels like an unstoppable force, but you have the power to change that. You're going to want to grab a pen and paper because we're getting deep today!  We're joined with Life and Leadership Coach, Emma Marlatt and we're going to be talking all about self-sabotage. We'll answer questions such as: What is self-sabotage? How can I work through my self-sabotage? What role does fear play in reaching my goals? What a...2021-05-1347 minNext Level ConfidentNext Level Confident58. How to Ask for a Raise w/ Confidence! with Meggie PalmerHave you ever wanted to ask for a raise but didn't know where to start? So many women feel extra pressure and anxiety around asking for a raise but it doesn't need to stay that way! Today we hear from Founder and CEO of Peptalkher, Meggie Palmer! We'll answer questions such as: How are different races harmed by the gender gap? Why is asking for a raise “scary”? What is the confidence gap? How can rejection propel me forward? "We want to close the gap for everyone." Do...2021-04-2955 minSTEMblazers PodcastSTEMblazers PodcastSTEMblazers: S1E6 Janelle LynnaeIn this episode, Madison and Keidyfer interview Janelle Lynnae.   Janelle is the CEO and Confidence Coach at Next Level Confident.NOTE:  Mature Audience; content may not be appropriate for audiences 13 years of age and younger.Content touches on depression and thoughts of deathMild language2021-04-0729 minNext Level ConfidentNext Level Confident57. Why Inclusion & Belonging Starts within YOU with Travis RobinsonEveryone wants to feel included and like they belong. You have the power to belong regardless of what anyone else says. In today's episode, we hear from Travis Robinson, Global Head of Diversity, Inclusion and Belonging at Spotify! We'll answer questions such as: How can I create an environment of inclusion and belonging for myself and others? What is the difference between happiness and joy? Why is it important to set boundaries? How can I prioritize myself? “There is power behind inclusion and belonging for yourself. Belonging st...2021-03-311h 06Next Level ConfidentNext Level Confident56. Social Impact, Purpose & Get Your Butt off the Couch! with Anna Derinova-HartmannHave you ever thought about the social impact you have? Or maybe that you have no impact? (which isn't true!) Today we hear from Community Engagement and CSR Program Manager at Amazon, Anna Derinova-Hartmann! We'll answer questions such as: What is social impact? How can I make an impact in my community? What is my purpose? How can I get off the hamster wheel? “You have it, you share it." Thinking about your social impact can be daunting. It's best to break it...2021-03-251h 06Next Level ConfidentNext Level Confident55. Stress Management + Health Benefits of Cold Showers with Dylan AliWhen was the last time you felt stressed? Stress might be unavoidable but learning how to manage it will drastically change your life! Today's podcast is a little bit different than usual because I am joined by my wonderful husband, Frankie Vignone, as well as our guest, Dylan Ali! Dylan is a professional speaker and loves helping others make positive changes in their lives. We'll answer questions such as: How can I manage my stress? Where do I find true happiness? What does real self development look like? ...2021-03-1857 minPretty Happy PodcastPretty Happy Podcast5 Tools for Building Self-Confidence with CEO of Next Level Confident Janelle LynnaeJoin your host Ashley Nicole as she sits down with the CEO and Founder of Next Level Confident, Janelle Lynnae!  This week, Janelle shares 5 tools for building self-confidence along with tips for a good morning routine, she shares her personal story and how she's struggled with dark thoughts, and talks about she overcame a really difficult season in her life.   The girls get DEEP this week! About Janelle: I’m Janelle Lynnae, Founder of Next Level Confident. I help self-conscious women become self- assured.  I understand how frustrating it is to feel like you're not eno...2021-03-161h 07Next Level ConfidentNext Level Confident54. Taking Imperfect Action + Being Courageous with Kat SoperIt's time to kick perfectionism to the curb! Grow your courage and learn how to take imperfect action to overcome perfectionism. In today's episode, we hear from founder of The Helpful Academy, Kat Soper. We'll answer questions such as: How might perfectionism be impacting my life? What steps can I take to overcome perfectionism? How can I successfully set goals? What are some good ways to be productive and get work done? "Progress over perfection." Sometimes we believe that in order to progress in...2021-03-1057 minNext Level ConfidentNext Level Confident53. Top 5 Areas of Growth for Young Professional Women with Jessica SmithWhat areas of your life have you seen the most growth? Growth is a great part of life! Being able to utilize it properly and lean into it is so important. In today's episode, we hear from amazing author, podcast host, and L&D manager at Xactly, Jessica Smith! We’ll answer questions such as: Why is it important to incorporate child like activities into my life? What is my inner voice of wisdom? How do I find my “ness”? What areas of life is change most common? “You don’t ne...2021-03-041h 07Next Level ConfidentNext Level Confident52. Mindset Motivation Power Hour + How to Build a Business with Hillary DugginHave you ever wanted to start something new or work towards a goal but felt held back? Whether it be by finances, time, fear, anxiety, etc., we've all been there. But you can get past the obstacles and find success. Today, we we hear from Executive National Vice President with Arbonne, Hillary Duggin. We'll answer questions such as: How can I be successful in my career? What are the benefits of creating 30/90 days plans? How do I build a business? What role does clarity play...2021-02-251h 02Next Level ConfidentNext Level Confident51. Justice, Diversity, and Confidently Being Yourself with Tinika WyattWhat gets in the way of confidently being yourself? Today we hear from Tinika Wyatt, healthcare professional and pastor, about how true justice and a celebration of diversity is necessary for each person to be able to freely be themselves. We'll answer questions such as: What does true justice look like? How can we improve diversity in the workplace? Where can I find fulfillment? How can I honor people's limitations and still receive the support I need? What is the difference between equity and equality? "...2021-02-111h 00Next Level ConfidentNext Level Confident50. 21 Questions, Fun + Deep! with Kendall SparkmanFrom self care to today's top hits to relationships, we talk about it all You've never seen a Q&A this exciting! In today's episode, we hear from Kendall Sparkman, a first year teacher and past Next Level Confident client! We'll answer questions such as: How do I incorporate self care into a busy schedule? How can I better serve myself and others? What are long distance relationships like? How do I know if I'm ready to move? Where can I meet new people? Dating apps? “To...2021-01-271h 00Next Level ConfidentNext Level Confident49. How to be Successful as a Woman in STEM with Kelsey KramerDoes putting yourself 'out there' sound stressful? From work to social to family relationships, it's crucial to get outside of your comfort zone! In Today's episode, we hear from Account Manager at Cisco, Kelsey Kramer! We'll answer questions such as: Why should more women be in STEM? Why should I put myself ‘out there’? What should I do to build a close knit group of supportive friends? How can I achieve what I want in my occupation? “It’s amazing what you’ll find when you j...2021-01-1354 minNext Level ConfidentNext Level Confident48. Your 2021 Goal Setting Session with Frankie & JanelleAre you tired of not completing your New Year's resolutions each year? Maybe it's time to rethink the way you set goals and make 2021 a year of achievement! In today's episode, Frankie Vignone (my husband) and I talk all about how to set the most effective goals in 2021! Download the 2021 Goal Setting worksheet here. We'll answer questions like: How might my goal act as a road block in actually achieving it? What should I be focusing on when I set goals? ...2020-12-3041 minNext Level ConfidentNext Level Confident47. Kicking Cancer + Activating Your Super Powers with Michael Robert EckEveryone has super powers... Are yours activated? Today, we welcome Michael Robert Eck! He is a SuperHero Coach with a mission to help individuals access and activate their power so they can lead heroic lives. Michael is also a cancer survivor, father, and grandfather! "Ask for support, ask for help, be vulnerable." Whether you're fighting a physical, mental, or emotional battle, having people in your life who are able to support you is so important! It's essential to have at least one person you feel comfortable asking for and receiving help from. Make...2020-12-1600 minNext Level ConfidentNext Level Confident46. 10 Remedies to Try if You’re Feeling Depressed with Janelle LynnaeHave you ever felt depressed? Depression shows up in so many different ways, but it doesn't have to be long lasting. In today's episode we'll be answering questions like: What should I do when I feel depressed? Should I reach out to someone? What are easy steps I can take to help myself right now? Where can I find external support? Check out my very first podcast where I share the depression and dark thoughts that I've struggled with: Click Here. 2020-12-0244 minNext Level ConfidentNext Level Confident45. Acknowledge if You’re Unsatisfied + Create a Life You’re Proud of with Lance EssihosAre you unsatisfied with the life path you're on? You have the power to create the life you've always wanted. In today's podcast, we hear from Lance Essihos, Host of Top 100 Podcast University of Adversity + Founder and CEO of Mic-Up Podcast Productions. Lance was able to turn years of adversity into a life he's proud of and is able to live out his passion every day. We'll answer questions like: What should I do if I don't feel happy with my career? How do I get through adversity and leave the victim...2020-11-181h 14Next Level ConfidentNext Level Confident44. De-clutter Your Life: Learn How to Say NO + Let Go! with Samantha JoyWhere do you find your identity? So many of us struggle with losing our true selves within the clutter of life. In today's episode we'll be hearing from Identity Coach and Best-Selling Author, Samantha Joy! We'll be answering questions like: What is the "Less Effect"? How can I implement minimalism into my physical, social, and habitual environments? How can I practice saying "no"? Why is changing my environment important? What role does minimalism play in a healthy relationship with social media? "What is your message that you live by?" Minimalism...2020-11-041h 14Next Level ConfidentNext Level Confident43. Why Feedback is Necessary - Don't Shy from Confrontation! with Christina StathopoulosHaving trouble amplifying your voice at work? Whether you are already a leader at your workplace or are looking to step into a leadership position, making sure your voice is heard is extremely important. On today's podcast we hear from Christina Stathopoulos, a certified women's leadership coach who helps women in the workplace amplify their voices. We'll be answering questions such as: What does it mean to be a leader? What does a healthy relationship with feedback look like? How can leaders benefit from receiving feedback? ...2020-10-2138 minStick 2 YouStick 2 YouEpisode 12: How to Become Next Level Confident feat. Janelle LynnaeEpisode 12 features keynote speaker, confidence coach, and world changer Janelle Lynnae! Janelle and Karina talk about the importance of confidence, tips for boosting your own self-confidence, and how to really become "next level confident." This episode is super engaging and relevant to every person out there-- the goal is to inspire you to break free from those limiting beliefs and take on those risks! Janelle is the Founder of Next Level Confident. She is a Workshop Facilitator and Confidence Coach with years of experience teaching women how to break through psychological barriers unknowingly placed on self. ...2020-10-1056 minNext Level ConfidentNext Level Confident42. Money Mindset + Figuring Out Your Finances with Denaye AustadDo you ever feel overwhelmed thinking about your finances?  You are not alone! Unfortunately, how to handle finances is not typically taught in our adolescence/young adulthood so it’s not uncommon to feel a bit lost.  In today’s episode, we’ll be hearing from financial advisor, Denaye Austad, all about handling your finances!  We’ll be answering questions such as:  What are some of the challenges women typically face regarding finances?  Is a work-life balance achievable?  How are mindset and finances related?  What is a scarcity mindset?  What is an abundance mindse...2020-10-0656 minUniversity of AdversityUniversity of Adversity#259 Janelle Lynnae - How To Become Next Level ConfidentJanelle Lynnae is the Founder of Next Level Confident and The Confidence Workshop, host of the Next Level Confident podcast, and is a sought-after Corporate Facilitator and Keynote Speaker with years of experience coaching women how to break through psychological barriers unknowingly placed on themselves. Janelle and her team assist women in STEM industries (Science, Technology, Engineering, and Math) with uncovering limiting beliefs, giving concrete tools to building confidence in the workplace, and guiding individuals to take their career and life to the next level.Tune in to hear Janelle share her story with Lance.  She opens u...2020-10-021h 03Next Level ConfidentNext Level Confident41. Self-Love & Confidence is a Continuous Journey with Lisa ThompsonYour confidence journey is never over. Everyone can benefit from continually challenging their limiting beliefs and growing their confidence.  In today’s episode, we’ll be hearing from Lisa Thompson, the founder of Self Love Beauty.  We’ll answer questions like:  What is confidence?  How can I grow my confidence?  How do I maintain a routine of self love?  Where is there confidence in my life?  How do I know what areas need more TLC?  How are self esteem and confidence connected?  "You don't know what you don't know until all of a sudden you...2020-09-2339 minLeveled Up PodcastLeveled Up Podcast#49 - Confidence During COVID with Janelle LynnaeJannelle Lynnae is back! She is the founder of nextlevelconfident.com, and this week, she provided us ten tips on how we can build confidence during times of uncertainty such as this pandemic we are experiencing. We were so excited to have her back on the podcast; she is an absolute joy to talk with. 10 practical ways to build confidence Morning Routine-having one Talking about how to come onto zoom well Breathing techniques Eye contact via zoom/posture Take breaks walking outside, dancing, stepping away from the screen time Eat three meals a day versus snacking...2020-09-2354 minNext Level ConfidentNext Level Confident40. 10 Super Easy Ways to Be Healthier with Janelle LynnaeLooking for some easy ways to better your health? It doesn’t need to be challenging or time consuming. By applying any of these 10 tips, you’ll already be taking a step in the right direction! In today’s podcast, Janelle Lynnae will be giving us 10 of her unique and easy ways to get healthier and treat your body right! We’ll be talking all about your health, looking at it from a mind, body, and soul perspective. You don’t want to miss out! Want a sne...2020-09-1040 minWorking Girl TalkWorking Girl TalkDon't Let Negative Thoughts Hold You Back! Overcoming Limiting Beliefs with Janelle LynnaeAre your thoughts holding you back? Sometimes, you may not even notice the limiting beliefs that are keeping you stuck in the same place. Today's episode is all above overcoming self-doubt and limiting beliefs. Janelle Lynnae, founder of Next Level Confident, joins us to discuss her personal journey with depression and self-sabotage, and how she shifted her mindset. She helps self-conscious women become self- assured - sign me up! In This Episode: Her personal journey through depression Identifying and overcoming  self-limiting beliefs Looking at your life from a bird’s-eye view - is my lif...2020-08-2849 minWorking Girl TalkWorking Girl TalkDon't Let Negative Thoughts Hold You Back! Overcoming Limiting Beliefs with Janelle LynnaeAre your thoughts holding you back? Sometimes, you may not even notice the limiting beliefs that are keeping you stuck in the same place. Today's episode is all above overcoming self-doubt and limiting beliefs. Janelle Lynnae, founder of Next Level Confident, joins us to discuss her personal journey with depression and self-sabotage, and how she shifted her mindset. She helps self-conscious women become self- assured - sign me up! In This Episode: Her personal journey through depression Identifying and overcoming  self-limiting beliefs Looking at your life from a bird’s-eye view - is my life in the trajectory i want? Con...2020-08-2849 minNext Level ConfidentNext Level Confident39. How Emotional Intelligence can Advance Your Career with Matt ShaverDo you want to step into a leadership role in your career? Untapped emotional intelligence and communication skills might be holding you back. A study conducted by Workplace Strategies for Mental Health showed that 83% of leaders perceive themselves as emotionally intelligent, yet when these leaders were being scored by others, 47% of them were rated as “challenged” in certain areas of their Emotional Intelligence. In today's podcast, Matt Shaver, marketer and business strategist, talks about the different aspects of emotional intelligence and effective communication in the workplace and why they are...2020-08-2640 minNext Level ConfidentNext Level Confident38. CELEBRATE Your Worth & STOP talking Crap About YourselfStop talking crap about yourself. It's your choice! Repetitive action becomes habit. The more consistently you talk crap about yourself, the more natural and unforced talking negatively about who you are becomes. In today's podcast we will be answering questions like: How do I break a habit? Why is talking negatively bad? How can I shift my mindset? What steps should I take to see my worth? Why is it important to stop talking crap about myself? "Take the time to know yourself and what you have to offer."2020-08-1918 minNext Level ConfidentNext Level Confident37. The Importance of Branding Yourself with Abby ZufeltHas the thought of building your brand ever overwhelmed you? Me too. There are so many aspects to consider, the task can sometimes seem daunting. If you're having a hard time getting noticed by the companies you've applied to, building your brand is exactly what can make you stand out from the rest of your competition. "Branding is everything!" Today we talk with digital marketing expert, Abby Zufelt,  who has had years of experience growing and advertising brands. In this episode, we'll answer q...2020-08-1241 minNext Level ConfidentNext Level Confident36. Anxiety, Doubting the Future, Fearing Death + Reminder of Hope with Janelle LynnaeHow are you really doing? COVID-19 has left an impact and continues to impact us all. It might leave you doubting the future. Maybe you've noticed a heightened fear of death. During these times it's so important to unpack and challenge our limiting beliefs. While online meetings, homeschooling, and wearing masks have started becoming a norm, the stress and anxiety from the pandemic don't have to be. COVID-19 has shown up swinging hard when it comes to mental health. The mental and emotional toll is not one anyone could have predicted, but there are many...2020-08-0522 minNext Level ConfidentNext Level Confident35. How to Shift your Attitude from Making Excuses to Taking Responsibility with Tech Diva Nicole SchefflerEverything starts with taking 100% Responsibility. These are the words that engineer strategist and founder of Tech Diva Success, Nicole Scheffler, lives by and encourages us to live by as well. "You are creating your own life experiences" Throughout today's podcast we'll be answering questions such as: What is the secret to life? Why is taking 100% responsibility important? How can I take 100% responsibility in my life? What can I control when I respond to a situation? How can I cultivate more happiness in my...2020-07-2956 minNext Level ConfidentNext Level Confident34. DO THIS when you feel SUPER unmotivated by Janelle LynnaeAre you tired of people pleasing? Click here to learn the #1 way to build your confidence muscle & become who you're meant to be, not who everyone else wants you to be. Our levels of motivation are constantly changing. Being motivated feels great! But how do we deal with a lack of motivation? In today's podcast, Janelle Lynnae will walk us through her seven steps to get your motivation back! We'll be answering questions such as: What can a lack of motivation look like? What might spark a lack of...2020-07-2329 minTech Diva SuccessTech Diva SuccessJanelle Lynnae: Building Confidence in the WorkplaceJanelle Lynnae shares her success secret on how women in tech can break through barriers and take their confidence to the next level. She takes her passion for discovering limiting beliefs and shares several actionable steps our listeners can take today to start their journey. With a journaling exercise, tips on a morning ritual, and by sharing her own journey, she levels up your mindset so you leave the episode more confident than when you arrived. Visit us online at TechDivaSuccess.com for more links from this episode. New episodes released Tuesdays. 2020-07-2122 minNext Level ConfidentNext Level Confident33. How to Get Through Hard Times by Cultivating GRIT with Matthew ShakirIf anything was possible, what would you do with your life? What does your ideal day and life look like? These are the kinds of questions that Matthew Shakir, Founder and CEO of Awaken Momentum, challenges us to answer. "I am stopping anything that's not allowing me to flourish in my life." Throughout today's podcast we'll be answering questions such as: What is GRIT and how do I get it? How can I create a platinum life? How do I feel fulfilled by my life? Is...2020-07-1548 minNext Level ConfidentNext Level Confident32. How to Start Your Day like a WINNER with Janelle LynnaeStruggling to create your morning ritual? You are not alone! "If you are consistent in doing the small things in life, you will end up becoming consistent in the bigger things in life." On today's podcast we'll answer questions such as: What effect can making your bed have on your life? Why is consistency important? How can I deal with morning funk? How does self talk impact my mood? Should I celebrate the little victories? We'll talk all about the importance of a morning ritual, the correlation between making your bed and your...2020-07-0122 minNext Level ConfidentNext Level Confident31. How to be an Approachable Badass with Melanie SpringToday we welcome Melanie Spring, an international keynote speaker, emcee, and corporate trainer! Melanie is a well known "Approachable Badass" who travels internationally with her crew to create branded experiences for humans like you. Melanie will help you find your story, build your confidence, and amplify your voice. Connect with her on IG @melaniespring or go to www.melaniespring.com Throughout today's podcast we will answer questions such as: How do I share my story? How can I help myself become the person I want to be? What is stopping...2020-06-1846 minNext Level ConfidentNext Level Confident30. A Black Coach's Perspective with Chase TuckerThis is a completely UN-EDITED, raw conversation between a black man that has experienced the pain of racism since the moment he was born and a white woman who's doing her best to understand. This conversation got uncomfortable for me, as the white woman, because it's easy for me to be afraid of saying the wrong thing or not understanding properly or looking ignorant.  Thank you, Chase Tucker, for sharing your wisdom from a black man's perspective about everything that's recently been brought to light in a whole new way. Thank you for helping those of us, m...2020-06-0445 minTHE EMPOWERED WOMAN, Storytelling, Speaking, Brand Awareness, Business Growth, Marketing, SalesTHE EMPOWERED WOMAN, Storytelling, Speaking, Brand Awareness, Business Growth, Marketing, SalesWhat does FAITH mean to YOU? with JANELLE LYNNAEEp 129: What does FAITH mean to YOU? with JANELLE LYNNAE Connect with Janelle: www.instagram.com/janelle_lynnae www.nextlevelconfident.com --- Love the show? Share your thoughts! martaspirk@gmail.com www.martaspirk.com/contact www.instagram.com/empoweredwomanpodcast  2020-05-1835 minNext Level ConfidentNext Level Confident29. Adversity is not an Excuse! How To Find Strength in Hard Times with Mindy HendersonWelcome Mindy Henderson, motivational speaker and accountability coach that lives in Austin, Texas! You can check her out at Mindyhendersonspeaks.com, on IG @mindyannehinderson or check out her YouTube for her uplifting, motivational content! Mindy was diagnosed at the age of 2 with Spinal Muscular Atrophy. The doctors told her parents that she was supposed to die at the age of 3. At the time, they were on a medical scavenger hunt, had ended up at the Mayo Clinic, and the doctors were wrong! Mindy's dad did physical therapy with her at the a...2020-04-231h 02Next Level ConfidentNext Level Confident28. Boundary Setting Strategies that Build Self-Respect with Janelle LynnaeYou might have a problem with boundary-setting if you: Are a big People-Pleaser You feel an ongoing sense of guilt or fear if other people aren’t happy with you You feel like you’re always responsible for other peoples happiness You often don’t feel “good enough” for your work, significant other, family, etc. Feel free to check out this awesome article I found called 18 Signs You Lack Personal Boundaries. This will help you put your finger on what areas you most want to grow in. Having boundaries is important because setting sa...2020-04-1746 minNext Level ConfidentNext Level Confident27. Kick Anxiety in the FACE! with Kate SchoeneckerToday's guest is Kate Schoenecker is a Confidence Consultant for Next Level Confident (yes, we work together!) Personal Trainer, and Yoga Instructor! You can check out her IG @mckatester or email her hello@janellelynnae.com "Some people think their walk with anxiety has to be their reality. I don’t have everything figured out but I have experienced a lot of hope and freedom in this area so I’m passionate about helping other women." Anxiety and depression is affecting 40 million adults in the United States. 18.1% of our population. Anxiety is high...2020-04-0350 minNext Level ConfidentNext Level Confident26. 7 Puppy Lessons that Frankie & Janelle are Learning!Whether you have a dog or not, this episode will likely make you LOL, keep your mind off of COVID-19, and teach you some practical tips for life!   My husband Frankie & I got an Australian Shepherd / Border Collie mix 3 weeks ago! Our pup's name is Deni, and she's the cutest puppy in the world. Everyone who walks by her tells us she's the prettiest dog they've ever seen. Which is AWESOME! But don't let her cute looks fool you... While we love her very much, we are VERY MUCH learning lessons on patience, sacrifice, and h...2020-03-2626 minNext Level ConfidentNext Level Confident25. Find Gratitude During the Coronavirus with Marta SpirkWelcome today's guest, Marta Spirk, Women’s Empowerment Coach! Join the Women’s Empowerment School @ Martaspirk.com or follow Marta on IG @Martaspirk. Sooo... let's talk Coronavirus. Because no one else is talking about it, right?? Just kidding. We want to give a couple tips of ways to use this time to reflect & find gratitude for your life! We are isolated and secluded in a time of crisis.. and it's a weird time without a doubt. And because you're isolated, your weakness’s will likely be exp...2020-03-2045 minNext Level ConfidentNext Level Confident24. 5 Ways to Heal your Imposter Syndrome with Janelle Lynnae Do you feel like you don't belong amongst all the smart people you work with?   Do you feel like you're not good enough to apply for a high level promotion at work?   Do you feel like you haven't earned your accomplishments and don't deserve the praise you're getting?   Do you find yourself thinking your ideas and skills aren't worthy of other's attention?   And most importantly - How do you heal this conversation in your head?!? In todays podcast we will talk about how you can deal with and heal from your imposter syndrome in the workplace. 2020-03-1315 minNext Level ConfidentNext Level Confident23. ALL. THINGS. Enneagram!!!! with Gabrielle WestbrookToday's Guest, Gabrielle Westbrook @gabriellewestbrook_ is an Enneagram Coach that helps women who feel purposeless connect to their voice and find their identity through honesty & self-discovery.  We're going to talk about how this HAWT new personality test, called the Enneagram, is a great resource for personal growth & transformation. It's like an internal GPS that guides you on your inner work! Questions Discussed: How is Enneagram different from Myers-Briggs or Strengthfinders? Are personalities formed via nature or nurture? What should I do if I feel like my life is on autopilot? What is my Shadow S...2020-03-051h 04Next Level ConfidentNext Level Confident22. 7 Easy Health Tips for a Busy Young Professional with Janelle LynnaeToday's quick episode is with yours truly & we'll discuss: - How can I stay healthy when I’m so busy? - How do I meal prep? - What to do if I have no time for working out? - How to manage stress when I work so much? - Is a night routine important? - When should I drink water? - When should I grocery shop? -And many valuable questions you didn't even know you should be asking! Hey there! Head to...2020-02-2826 minNext Level ConfidentNext Level Confident21. HOW TO STEP AWAY from YOUR FUNK & Take Action with Kelly AnnKelly Ann is a Beauty Biz Marketing Coach that helps women reach their highest potential through mindset and marketing strategies. This episode is one of the most raw, vulnerable stories we’ve had thus far.  Kelly will talk about everything from addiction & opioid problems in the US to depression & drinking to numb the pain to self-love, gratitude, and Tony Robbins. Connect on IG: @iam_kellyann We will answer these questions: Why is it so hard to ask for help when you’re a hot freakin mess? Why do I keep attra...2020-02-2059 minNext Level ConfidentNext Level Confident20. Build Your Confidence in the Workplace with Janelle LynnaeThis 17 minute episode explains what is The Confidence Workshop is & why the women in Corporate America will massively benefit from the workshop! Todays podcast is with yours truly, Janelle Lynnae, CEO of Next Level Confident. Do you ever find yourself spending way too much time thinking about that ONE thing you did wrong? Do you over-analyze situations at work, frustrated with how you handled it, wishing you could go back and re-do it? When you "fail" at something, do you hear a voice in your head saying "YOU are a failure" ? Would you have a hard time saying 5...2020-02-0717 minLeveled Up PodcastLeveled Up Podcast#17 - Finding Your Confidence with Janelle LynnaeJanelle Lynnae is a Speaker, Confidence Coach & World Changer. In this episode, we cry, we laugh, and most of all we learn about Janelle's life-altering journey to becoming confident and how she is now helping others achieve confidence along the way.  https://www.nextlevelconfident.com/ https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are/up-next Don't forget to follow us on social! Instagram https://www.instagram.com/leveleduppod/?hl=en Facebook https://www.facebook.com/leveleduppod 2020-02-061h 01Next Level ConfidentNext Level Confident19. 5 Lessons I Learned from a Phone Vacation with Natalie AdeleNatalie Adele is a yoga instructor at a studio & spa in Hartford, Connecticut. Connect with her on IG @yogi_on_fire or go to her website at Vasutribe.com On todays podcast, we answer these questions: What does it mean to have a Phone vacation?  Why should I take a phone vacation? Have you ever thought about how much time you spend on your phone & how that might negatively impact your lifestyle? What am I filling my time with that doesn’t need to be there? How does being off your phone effect your sle...2020-01-3048 minNext Level ConfidentNext Level Confident18. How to Reduce Stress & Begin Living a Playful Life with Gary WareGary Ware is a Strategic Play Consultant. Yes. You read that correctly. He helps companies & professionals level up their skills & become the best versions of themselves through fun & entertainment. Connect with Gary on IG: @Garyware Click here for your Free PLAY PDF Topics included: “The opposite of play isn’t work. It’s depression.” Why should you live a playful life? How do you stay curious? What brings you joy? Are you experiencing burnout? What is your intention in any given moment? What are some forms of play we can do as ad...2020-01-2459 minUnashamed FaithUnashamed FaithBREAKING YOUR BIGGEST STRONGHOLD W/ JANELLE LYNNAEComing from a very different walk of life, but finding that God is our anchor and who we turn to each day, I sit down with the amazing and courageous Janelle Lynnae who shares her testimony and journey with Christ and what some of her darkest moments were.  Janelle shares how she broke the cycle of her biggest stronghold that set her into a new life of freedom and joy.  As we dive in, Janelle will leave you with things you can implement today that can help shift your mindset on your situation and start to experience growth and a...2020-01-2342 minNext Level ConfidentNext Level Confident17. Debt, Budgeting & Money- All the Scary Topics We Like to Avoid by Janelle LynnaeFrankie & I are Aggressively Paying Off Our Debt... So I wanted to share our journey with you- from start to finish.  I know talking about money (or the lack there of) is far from sexy or popular, but I wish people talked about it more. And even though I’m not a financial guru, I will vulnerably share with you where we are at when it comes to budgeting, debt, and our new mindset around money. Today I will answer these questions to the best of my ability: Why should you want to...2020-01-1639 minNext Level ConfidentNext Level Confident16. Dating Apps, Sex & Marriage- the Inside Scoop with Claire GuentzThis podcast is perfect for you whether you are single, dating, engaged or married & want honest, raw conversations around "Taboo Topics". My guest today is a top notch Lifestyle Blogger that empowers women to live their best life through style, beauty and wellness. Welcome, Claire Guentz - @Claireguentz We will answer juicy questions such as: What makes a woman attractive to a man? Why use a dating app (like Hinge) if you're single? What are some practical tips to showing a guy you're confident? How do you know if he's "the one"? ...2020-01-091h 11Next Level ConfidentNext Level Confident15. Kill The Diet Culture & Learn How to Lose Weight the Healthy Way with Will Armijo & Briana OwenHow can you #killthediet culture FOR GOOD?? Unfortunately, no one is actually being educated on what food does to the body from a health perspective. Instead of following the strict rules of a diet, 2020 is your year to learn how to have a healthy relationship with food, understand your inflammation levels, and manage the toxicity levels in your body. Connect with my guests on instagram: @i.am.willpowered @breezy.wellness Click here to join Will-Powered's 30 Day Challenge - use JANELLE10 to get 10% off your first month.  Some topics Covered: ...2019-12-311h 00Next Level ConfidentNext Level Confident14. 5 Tips to a Meaningful Christmas!Dear friend, Are you needing a little encouragement 48 hours before Christmas?  If you're feeling stressed, overwhelmed, or a little bleh right now, this episode is for you! Yours truly sending simple yet profound tips your way. Merry Christmas & Happy Holidays, my Friend! With Gratitude, Janelle Lynnae2019-12-2315 minNext Level ConfidentNext Level Confident13. Stop Trying to "Figure Out Your Dream" - Do This Instead! with Devin JonesSoulful Life Coach & Career Coach Devin Jones says "It’s okay to not have a dream. Most people have lots of passions. You can’t make any mistakes, everything is just a lesson!" "Life & career isn’t as serious as you think it is! It’s not an exact formula. It’s an experimentation & exploration." We talk a lot about this CliftonStrengths Personality test - You should take your Top 5 Strengths Test today! @_devinjones or devinjones.co We will answer these questions: What if I’ve never had a dream job? What if...2019-12-181h 08Next Level ConfidentNext Level Confident12. Gut Health, Sugar Addiction & You Are What You Eat with Natalie RoseToday's guest is Woman’s Wellness Coach - NATALIE ROSE who helps women find success with their diet for a lifetime. @nrxfitness Natalie is super passionate about Nutrition & Personal Development! We will be discussing: Keto diet & Meal prepping & Healing your gut Sugar addiction as a major problem in the USA Investing in yourself 5 foods you should be eating more We lead by what we do NOT by what we say! Gut health, probiotics, & fermented foods  Your diet plays a role with Alzheimer’s and Cancer Mindfulness around food - you are your own d...2019-12-1256 minNext Level ConfidentNext Level Confident11. How to Avoid Perfectionism & Make Progress on your Passion with Travis PiedWhat's up friends! Today's guest is Travis Pied, owner of The Luxury Functional Food Brand, Lume! Todays topics include: - Why Travis started his company - his mom struggled with migraines when he was a kid, she went from western medicine to implementing a holistic approach to help her migraines. She changed her diet & that healed her migraines! - Travis's obsession with eating healthy & his desire to help the world eat healthier as well. - Trial & error starting a business & entrepreneurial struggles. - Slow & steady wins the race - "...2019-12-051h 00Next Level ConfidentNext Level Confident10. Goal Setting Tips for 2020 with Susan BrennanSusan Brennan is Professional Nag! AKA, a Success & Accountability Coach.  Today, Susan will share her wisdom on creating a vision for your future, goal setting, time management, and more. As humans, we loooove to make excuses for not getting stuff done. Often, it's actually because we're intimidated by our audacious goals!  When we reach for new levels, we try to go back to comfortable, familiar waters.  Look at your To Do List & ask yourself: "Is this in alignment with my vision?" & Maybe you're wondering, "How am I supposed to get...2019-11-2655 minNext Level ConfidentNext Level Confident9. Challenge the Status Quo & Break Free from Validation with Zach SmithMindset Coach Zach Smith shares his story about getting a rare condition called alopecia at the age of 7 and how he most of his life seeking validation from others, desperately wanting to fit in.  As a child he was bullied & teased for having no hair, and became suicidal at a very young age. As he grew up, he began to think the way most of us have thought before, "I'll be the best at everything. I'll be perfect. I'll out perform everyone. And when I have the fancy car & the big house, then I’ll be...2019-11-1949 minNext Level ConfidentNext Level Confident8. Body Image Struggles, Insecurity, & Finding Your Self Worth with Paige HobsonBody Image Coach Paige Hobson shares her battle with comparison, depression, eating disorders, & feeling like she's not enough.  "I always felt like there was something wrong with me." Paige got into the best shape of her life, looked amazing, and was crippled by fear of losing her perfect body. "I would have panic attacks when I didn’t have perfect macros" Paige vulnerably tells her journey of letting go of perfection & obsession and beginning to live a life filled with self love, freedom, and stepping into a mindset of worthiness. C...2019-11-1255 minNext Level ConfidentNext Level Confident7. 21 Relationship Q's with Frankie & JanelleFrankie & I are FIRED UP to answer ALLLLL YOUR relationship questions! How did you know that you were with the "right person"? Who brought up the question of marriage?  Why did you save sex for marriage? Do you experience boredom in your relationship? How do you guys deal with jealousy? Finances - split or together? AND MORE...  If you would like to connect with Frankie on Instagram you can follow him here: @frankievignone  Or email questions to Frankie@FrankieVignone.com2019-11-0659 minNext Level ConfidentNext Level Confident6. Workout Motivation, Taking Action & Falling in Love with the Process with Phill ReedPhill Reed is a 6’10” D1 basketball player turned Body Builder, MMA fighter, Entrepreneur & Actor/Model. On today’s episode, Phill & I will discuss turning weaknesses into strengths, keeping a positive mindset, and not allowing rejection to bring you down. Get rid of the negative energy and start giving 100% to everything you do! You do YOU. Don’t worry about what other people are telling you is possible. There is no plan B. Remember the cheesy saying - YOLO! Fall in love with the process & become the best version of yourself. Take action t...2019-10-311h 03Next Level ConfidentNext Level Confident5. Stop Making Excuses & Find Your Voice with Christina DavilaChristina had taken a 5 year break from school & was working at a restaurant full time to pay her bills when she woke up & realized it was time to take control of her life.  She decided it was time to pursue her passion, not just a paycheck. Christina urges listeners to find their passion & stop putting off their growth.  As a first generation college student that has paid her way through college to pursue her dream, Christina knows that going after your calling isn't always easy.  But it is so rewarding!  In her story of r...2019-10-231h 08Next Level ConfidentNext Level Confident4. Self-Hatred, Eating Disorders & Finding Healing with Courtney BallardCoach Courtney Ballard & I talk about body image, eating disorders, purging, feeling stuck, self hatred, and hopelessness. I would venture to say that MOST women especially have struggled with these thoughts at some point in their life. In order to heal from this, you must begin creating a relationship with your heart & bringing people into your pain.  Ultimately, the goal is to find value in who you are & accept yourself as whole.  Courtney coaches entrepreneurs & leaders in the world process their pain & emotions by releasing trauma so they can have a gr...2019-10-0149 minNext Level ConfidentNext Level Confident3. Break-ups, Sex, & New Beginnings with Tam SalinasTam Salinas & I discuss romantic relationships: specifically learning when to walk away from a relationship that’s not a good fit and the importance of knowing who you are looking to date. Tam talks about her new decision to wait to have sex until marriage *gasp*. Ultimately, it's knowing that each human is capable of new beginnings and that leaps of faith are required in order to find GREATNESS in your partner. You must step away from a "good' dating relationship in order to find a "great" one! Want to share your story or...2019-10-011h 00Next Level ConfidentNext Level Confident2. Trauma, Abuse & Discovering Purpose Beyond Pain with Jacob KauffmanOn todays episode, Coach Jacob Kauffman talks openly about his past trauma & abuse, and how it changed him for the better. Jake believes being willing to talk about your painful past is the best way to find healing. By NOT sharing your story, you are actually attracting more rejection and self sabotage.  Stop looking for your life purpose outside yourself, your pain actually leads you to your purpose! Leave behind your fears of judgement and rejection and step into a life filled with love & belonging. Connect with Jacob on instagram: @jacobkauffman...2019-10-0157 minNext Level ConfidentNext Level Confident1. Victim Mentality, Lies, & the Power of Your Mind with Janelle LynnaeThis is my first podcast ever & I decided to share my story in an extremely.. um.. vulnerable way.  As a young girl, I had some very dark thoughts & because of these thoughts, I began believing some crazy lies. I believed those lies to be truth & I was letting life pass me by. I had a victim mentality and it crippled me for years without me even realizing what was happening. This podcast is likely to get you thinking about what you  believe to be true about yourself, your life, what you're capable of, and why yo...2019-10-0146 min