Shows
More Than MidlifeThe Life-Changing Shift No One Teaches You AboutIn this episode, we explore the powerful teachings of Dr. David R. Hawkins’ The Map of Consciousness Explained—and the life-changing shift that happens at the level of Courage. Discover why most people never reach this energetic tipping point, how it impacts your health, goals, and identity, and what it really takes to move from survival to creation. You’ll learn the difference between courage and confidence, why courage is required over and over again, and how choosing it can change not just your life—but the lives of those around you.
If you’d like support on this jo...2025-06-0425 minMore Than MidlifeHow One Simple Word Change Can Transform Your EmotionsWhat if the way you describe your feelings is actually what’s creating them? In this episode, you’ll discover the hidden trap in everyday language — and a simple shift that instantly puts you back in charge of your life.
2025-05-3105 minMore Than Midlife7 Ways to Create New Beliefs
What if your lack of belief isn’t just in your head — but in your body too? In this episode, we unpack the science of disbelief and how it keeps you from achieving your goals and dreams. And I'm giving you doable strategies to turn belief back on. If you’ve felt stuck, tired, or disconnected from your goals, this episode is your reset.
2025-05-2315 minMore Than MidlifeWhat Women Over 50 Need to Know About ChangeIf you’ve ever felt stuck in overwhelm, fear, or inaction—this episode is for you. Discover how your thoughts, emotions, and reactions are just habits your brain has rehearsed—and how to interrupt the loop with awareness, intention, and ownership (without shame).
2025-05-1615 minMore Than MidlifeThe Truth About Your Mid-Life TransformationIn this episode, we explore the Hero’s Journey — not as a distant myth, but as the living, breathing story of your own life. If you’ve ever felt stuck, restless, or like something more is calling you in midlife, this is your invitation to see yourself differently. You are the hero of your journey — not broken, not behind — but on the brink of a bold new chapter. Tune in and rediscover your courage, your power, and the truth that your next step could change everything.
Ready for a Wake-Up Call That Feels Like Coming Home? ✨
The Midlif...2025-05-0910 minMore Than MidlifeIs the Life You Built No Longer a Fit?What happens when the life you built no longer feels like yours? In this episode, we talk about the quiet ache so many midlife women feel—the sense that something is missing, even when everything looks “fine” on the outside.
If you’ve ever wondered whether it’s too late to want something more, this conversation is for you. You’ll learn why that discomfort is actually a powerful invitation, how to honor the life you’ve built and make space for what’s next, and the one belief that might be keeping you stuck.
🎥 Join the free maste...2025-05-0211 minMore Than MidlifeCreate a Vibrant Life with Self-Compassion and ConnectionThis episode explores the transformative power of self-compassion and self-connection as the keys to living a happier, more vibrant life. When we practice compassion for ourselves, we open the door to deeper growth, emotional resilience, and a richer sense of well-being.
Learn how self-compassion helps us overcome self-criticism and boosts our ability to achieve goals and live with greater joy and vitality. We’ll dive into the connection between self-love, personal growth, and happiness, and how being kind to ourselves is the foundation for living the life we truly desire. Tune in for practical insights and actionable st...2025-04-2422 minMore Than MidlifeMindset Minute: The Powerful Belief That's Running Your LifeEver catch yourself thinking, “Maybe it’s too late” or “This is just how it is now”? In this mindset-boosting episode, we explore the sneaky belief that keeps so many midlife women feeling stuck: impossibility thinking. You’ll discover how one hidden sentence might be shaping your confidence, your energy, and what you believe is possible—and how to begin questioning it. If you’re craving purpose, momentum, or a fresh start, this one’s for you. 💫
🎯 Ready to uncover the belief that’s been holding you back? Watch the free video The Power of One Belief at tinyurl.com/powerofoneb2025-04-1811 minMore Than MidlifeMindset Minute: New Things Start With GoodbyeWhat if the version of you you’ve been waiting for… is just on the other side of letting go?
In this podcast, what I’ve been journaling about and why becoming your next-level self isn’t about doing more… it’s about becoming more you.
If you’re feeling a shift, a stirring, or just a desire for something more—this is for you.
And if you’re ready to get clear on who you’re becoming and what truly brings you joy—I’d love to invite you to schedule your Midlife Audit. It’s a t...2025-04-0405 minMore Than MidlifeYou're Not Lost, You Just Need a New MapWhat if midlife isn't a crisis—but a recalibration? In this episode, we explore how to reconnect with who you are now, using neuroscience, soul-level reflection, and practical wisdom across mind, body, and spirit. If you've ever felt stuck, restless, or like you're meant for more—this is your invitation to reroute with intention.
2025-03-2723 minMore Than MidlifeAn Little Known Way to More Easily Reach Your Goals
In midlife, many of us believe we don’t have the time or energy to chase new goals or start something fresh. But what if creating the life you want didn’t require years of effort or endless striving? In this episode, Janelle dives into the power of assumption and how you can begin living your desired life with the least effort. Tune in to learn how to break free from the belief that you need more time, and discover how small shifts in your mindset can bring big, effortless change.
It's time to see what's possible in y...2025-03-2009 minMore Than MidlifeHow to Solve Any ProblemWhat if the real problem isn’t what’s happening—but how you’re thinking about it? In this episode, Janelle reveals the Creation Model, a game-changing approach to shifting your perspective, breaking free from frustration, and creating the results you actually want. Once you see this, you can’t unsee it!
✨ Book your Midlife Audit: janelleminto.com/scheduleacall
Check out these episodes too.
How to Feel and Process Emotion
The Secret to Emotional Freedom: How We Hurt Our Own Feelings
2025-03-1529 minMore Than MidlifeMindset Minute: Rewiring Your RealityYour brain is constantly filtering information to confirm what you already believe- whether that belief empowers or limits you. In this Mindset Minute, learn how to rewire confirmation bias to work for you, so you can break free from old patterns and start seeing new possibilities in midlife and beyond.
2025-03-0808 minMore Than MidlifeHow to Make a Quantum Leap in Midlife: Lessons from You SquaredJoin me as we explore the mindset shifts, self-mastery tools, and quantum leaps that turn struggle into growth and dreams into reality. In this episode, we dive into You Squared by Price Pritchett, a book packed with insights on breaking free from self-imposed limits and making bold, exponential transformations. If you’re ready to stop pushing harder and start thinking from your goal—not toward it—this episode will shift your perspective on success, identity, and the power of letting go.
Tune in, and let’s make this decade of your life your most limitless yet! 🎧✨
Grab your p...2025-03-0116 minMore Than MidlifeWhy Midlife Transformation is Both an Art and a ScienceWhat if transformation isn’t just about working harder or following the perfect plan? What if the real secret is something deeper—something most people overlook? In this episode, we’re breaking down why true change requires both structure and surrender, strategy and self-trust. If you’ve ever felt stuck despite doing all the “right” things, this might be the missing piece.
Want more clarity? Book your Midlife Audit here.
2025-02-2017 minMore Than MidlifeMindset Minute: Unlocking Your BreakthroughsWhat if the breakthrough you’ve been waiting for isn’t outside of you, but already within? Tune in to discover how you can unlock the power to create the change you desire, starting from the inside out.
Need a little support accessing the breakthroughs that will move you toward your level 10 life? Book a Level 10 Midlife Audit: Audit Your Life, Realign Your Goals, and Unlock the Path to Your Fulfillment. Book here
2025-01-3103 minMore Than MidlifeThe Life Changing Art of Believing on PurposeIn this episode, we dive into the transformative power of belief and how it shapes your reality. Learn how to believe on purpose, consciously choosing empowering beliefs that align with your goals, and discover how you can rewire your brain.
Schedule your Level 10 Life Audit here
Check out the podcast 10 Proven Ways to Calm Your Nervous System here on iTunes or find us on your favorite podcast platform.
2025-01-2417 minMore Than MidlifeUnlocking Hidden Patterns Keeping You StuckDiscover how daily journaling on three powerful questions can transform your self-awareness and help you reclaim your power. Ready to amplify joy and fulfillment in midlife? Take the free Midlife Compass Values Assessment today!
Get your Midlife Values Assessment here
2025-01-1004 minMore Than MidlifeThe Year of New IntentionsKick off the New Year with a transformative episode on the power of intention! Reflect on 2024 and set heart-centered intentions for 2025 with insights that bridge science and spirituality. Discover how intention shapes reality, the role of time in manifestation, and how to align with your deepest desires. Plus, dive into reflective questions to craft authentic goals that excite and empower you. Start your year with clarity, focus, and purpose! Want to discover your mid-life values? Download The Midlife Compass here.
2025-01-0416 minMore Than Midlife10 Proven Ways to Calm Your Nervous SystemJoin me in this special holiday episode as we explore how to keep your nervous system in check during the hustle and bustle of the Christmas season and throughout the year. With holiday prep, parties, travel, and last-minute shopping, it’s easy to feel overwhelmed. Today, we’re diving into Nervous System 101—understanding how your body responds to stress and how to shift out of survival mode into calm and connection. You’ll learn practical tips for regulating your nervous system, from vagus nerve toning and breathwork to grounding techniques and mindful movement. Let’s navigate this season with more peace...2024-12-2119 minMore Than MidlifeHow to Trust Your Inner GuidanceIn today’s fast-paced world, it’s easy to lose touch with your inner voice. This Mindset Minute reminds you that your soul already knows the way—you just need to listen. By pausing, reflecting, and trusting your inner guidance, you can reconnect with your true self and make choices that align with your deepest desires. Take a moment today to quiet the outside noise, tune into your heart, and trust the wisdom that’s always been within you.
Your soul already knows the way—now it’s time to see the map. Get your personalized Midlife Blueprint ba...2024-12-1306 minMore Than MidlifeHow to Create More Joy and Fulfillment Through Your Unique BlueprintFeeling stuck in your life and dreams? Midlife is the perfect time to pause, recalibrate, and reconnect with your true self. In this episode, I’m sharing how Human Design and the Gene Keys can help you:
Gain clarity around your goals and purpose.
Unlock your unique superpowers and potential.
Create a vibrant, fulfilling life aligned with who you truly are.
See yourself in new ways.
These personalized tools bring the clarity that changes everything. Ready to explore your unique blueprint? Start at janelleminto.com/blueprint.
2024-12-0512 minMore Than MidlifeFour Pathways to More Joy and Vitality After 50In this heartfelt podcast episode, Janelle connects with her over-50 community, sharing insights on navigating life’s next chapter with joy, purpose, and vitality. She introduces her "Four Pathways" approach—mindset, emotional resilience, spirituality, and vitality—as a holistic guide for women ready to reignite their spark, reclaim energy, and rediscover purpose. Through practical advice and personal stories, Janelle encourages listeners to embrace midlife as an exciting new season, filled with possibilities for growth, connection, and fulfillment. Join her for a warm, empowering conversation on living vibrantly at every age!
Ready to take your life to the next l...2024-11-1419 minMore Than MidlifeHow to Embrace the Pause
In this episode, we explore why rest is one of the most productive things we can do, especially for midlife women who are used to wearing busyness as a badge of honor. Often, we push through fatigue, thinking rest is indulgent or lazy. But rest is essential for true vitality and longevity. Join me for a 5-minute breathing practice that will help you release tension and build resilience against burnout. Embrace rest as the ultimate reset button for a vibrant, balanced life.
2024-11-0102 minMore Than MidlifeHow to Use Goal Achieving Emotions for SuccessIn this episode, I dive into how your emotions directly shape the outcomes you achieve in life. I break down the two main types of emotions—energy-producing and energy-depleting—and explain how understanding these can help you create the results you want. You'll learn how choosing emotions ahead of time can empower you, why feelings are key to taking the right actions, and how to align your emotions with your goals. Plus, I share powerful strategies to move past fear and regulate your nervous system, helping you step into your next level of success.
Ready to create some...2024-10-2413 minMore Than MidlifeMindset Minute: Two Secrets That Will Take You to the TopIn this episode, we dive into Bob Proctor's powerful insights on persistence. Discover why persistence is the key to achieving your goals, how it helps you break through limiting beliefs, and the steps you can take to develop a mindset that keeps you moving forward, no matter what obstacles come your way.
Have you been telling yourself life is ‘good enough,’ even though deep down you know you’re capable of so much more? It’s time to break free from the ‘just fine’ and step into a life that truly lights you up. In your complimentary Level 10 Lif...2024-10-1020 minMore Than MidlifeTherapy VS Coaching: What's the Difference?In this episode, we explore the key differences between therapy and life coaching—how therapy heals the past, while coaching focuses on creating a powerful future. Discover when each approach is right for you and how they can work together to transform your life.
Curious about where you are now and where you want to go? Book a free Level 10 Life Audit to get clear on your next steps.
Don’t forget to subscribe, leave a review, and share this episode with someone who you think could benefit!
2024-10-0417 minMore Than MidlifeThe Transformative Power of ImaginationIn this episode, I share insights from Bob Proctor's article on the power of imagination. He emphasizes that imagination is one of our greatest creative tools, one that allows us to envision our desired life and manifest it into reality. Bob discusses how we often lose touch with our creativity due to external influences but urges us to reconnect with our imaginative faculties. By doing so, we tap into the flow of the universe, trust our inner guidance, and bring our ideas to life, creating a future filled with possibilities.
Midlife Mastery Club is open. You've done...2024-09-2610 minMore Than MidlifeA Path to Higher JoyIn this episode of Midlife Mastery, we explore how you can raise your baseline of joy and happiness, using insights from David Hawkins' The Map of Consciousness Explained. Discover the power of shifting your emotional state, moving from fear to courage, and ultimately experiencing more joy, fulfillment, and peace in your daily life. Whether you’re looking to break through emotional barriers or elevate your consciousness, this episode offers practical steps and empowering insights to help you live with deeper joy and purpose.
Ready to take your transformation further? Join the Midlife Mastery Club, where a community of...2024-09-2119 minMore Than Midlife5 Regrets of the Dying and Creating Your Best LifeIn this episode, I’m sharing insights from my recent read, The Five Regrets of the Dying, and how it resonates with the journey of living authentically in our 50s and beyond. I’ll talk about breaking free from societal expectations, choosing growth over stagnation, and embracing the limitless potential within each of us. As we explore these regrets, I want to challenge you to consider how they apply to your own life and how the Midlife Mastery Club can help you live with more joy, fulfillment, and purpose, free from regrets. If you're ready to choose happiness, let’s dive...2024-09-0619 minMore Than MidlifeHow to Appreciate the Good Ol' Days NowGet ready to unlock the magic of the moment! 🎉 This episode dives into how living in the now amps up your joy, fuels your midlife dreams, and taps into powerful spiritual laws. Tune in to discover how embracing today can lead to a life bursting with happiness and abundance. Don’t miss out on creating the life you truly want—right now! 🌟
2024-08-2216 minMore Than MidlifeMindset Minute: One Simple Question That Will Get You UnstuckIn this Mindset Minute, we explore the brain’s motivational triad—our natural tendency to seek pleasure, avoid pain, and conserve energy—and discover how these instincts can hold us back from reaching our goals. Learn a powerful neuroscience-backed question that helps you break free from these limiting patterns and start living your limitless life. Ready to take the first step? Schedule a call with me here and join the Midlife Mastery Club waitlist here!
2024-08-1507 minMore Than MidlifeThe Secret to Emotional Freedom: How We Hurt Our Own FeelingsIn this episode, we explore how we often hurt our own feelings by letting our thoughts control our emotions. We discuss the science behind emotional reactions and share practical strategies to take charge of your emotional well-being. From personal relationships to workplace challenges, discover how to shift your perspective, practice mindfulness, and cultivate self-compassion. Join us to learn how to stop sabotaging your happiness and start living with more joy and resilience.
Excited to go further on your journey? Join the waitlist for the Midlife Mastery Club. Enrollment opens soon. Secure your spot here!
2024-08-0218 minMore Than MidlifeMindset Minute: A Simple Hack for a More Joy-filled LifeIn today's podcast, where we're diving into a game-changing hack for unlocking more joy: embracing the richness of life! 🎉
From the beauty of a sunrise to the laughter of friends, life is full of treasures waiting to be noticed. Shift your perspective and focus on the abundance around you to create more joy every day.
Tune in, have fun, and let’s get rich in joy together! 💖✨
Now, if you’re ready to access more joy in your life book your Joyful Mid-Life Audit at https://tinyurl.com/JMLaudit
We will look at where...2024-07-2605 minMore Than MidlifeMindset Minute: Living WellIn this podcast episode of The Mindset Minute, I'm talking about living well. Living well means being mentally, physically, emotionally, and spiritually fit, taking full responsibility for your life, and aligning with your values. Stop blaming others—face your fears and cultivate the courage to improve your relationships and find true joy. Ready to start living well? Book your Joyful Life Audit here.
2024-07-1806 minMore Than MidlifeThe Powerful Benefits of Long-Term Coaching with Brooke BoothWelcome to the podcast. In today's episode, I have something truly special for you. I’m talking about the powerful benefits of long-term coaching with a very special guest—one of my clients, who I've had the honor of coaching for the past 3.5 years. She's sharing her personal experience, her incredible transformation, and why she believes so passionately in the power of sustained coaching. Let’s do this!
Ready to experience more satisfaction in your life, achieve your new goals and dreams, and live a vibrant, joy-filled life? Book a Joyful Life Audit session with me here and let...2024-07-1139 minMore Than Midlife11 Common Myths About CoachingToday, we’re diving into the myths about coaching, a field that’s grown significantly over the past decade yet still faces many misconceptions. From the belief that coaching is only for those with problems to the idea that it's akin to therapy, we’ll debunk these myths and reveal the true essence of coaching. Whether you’re striving for career success, personal growth, or overall life satisfaction, coaching offers transformative support to help you achieve your goals and live your best life. So, let’s get started and uncover the realities of this empowering journey.
Are you lookin...2024-07-0619 minMore Than MidlifeThoughts That Help Me Stay Out of JudgmentIn this Mindset Minute, we explore how to overcome judgment, whether it’s self-criticism or judging others. Learn how to recognize the insecurities behind judgment, respond with curiosity, and practice empathy. These simple shifts can help you become more compassionate and bring greater peace to your life.
2024-06-2108 minMore Than MidlifeThe Skill of WantingIn this episode, Janelle uncovers the transformative power of wanting and why it's crucial for a joyful life. She reveals how societal norms trick us into feeling guilty about our desires, pushing us to disguise them as needs. Through relatable anecdotes, Janelle challenges us to embrace our wants purely for the happiness they bring. She inspires listeners to own their true desires without apology, highlighting how genuine wanting fuels joy, growth, and fulfillment. Ready to ignite your life with more passion and purpose? Download "The Midlife Compass" at janelleminto.com/amplify-joy-and-fulfillment and start living authentically today.
2024-06-1410 minMore Than MidlifeThe Secret to Staying MotivatedIn today's episode, we explore motivation and how our thoughts shape it. Thinking “I don’t want to go to the gym” kills motivation, but choosing thoughts like “I like to be strong” can boost it.
Emotions guide our actions. To achieve your goals, identify the emotions you want and the thoughts that create them. For help, download The Midlife Compass at tinyurl.com/midlife-compass. Ready for support? Email me at janelle@janellejai.com. Create the life you desire!
2024-06-0603 minMore Than MidlifeBreaking the Cycle of Rehearsing TragedyHave you ever caught yourself imagining the worst-case scenarios? You're not alone.
In this episode, I'm talking about dress rehearsing tragedy, why we do it, the impact it has on our health and happiness, and strategies to stop.
2024-05-1718 minMore Than MidlifeUnlocking Your Mind-Body Gifts
In this episode. I dive into our six mind-body gifts, shedding light on their immense potential to shape our lives.
I walk you through each gift - from imagination to perception - offering insights, anecdotes, and practical exercises to help listeners harness these gifts effectively.
By the end of the episode, you'll gain a newfound understanding of your innate mental powers and will be equipped with actionable strategies to consciously use them for personal growth, manifestation, and creating the life you desire.
2024-04-2634 minMore Than MidlifeMindset Minute: Embracing FearTune in to this Mindset Minute and discover how confronting our fears with courage and compassion can unlock new opportunities for personal growth and fulfillment. Tune in for practical insights that will help you step outside your comfort zone and embrace the journey toward your fullest potential.
2024-04-1104 minMore Than MidlifeShifting from Satisfaction to FulfillmentFeeling stuck in a rut? Ready to shake things up and reignite your passion for life? Then you won't want to miss this mindset minute.
It's time to flip the script on the idea that satisfaction is the ultimate goal. Instead, it's time to embrace the power of dissatisfaction as a force for positive change and growth.
From dreaming big to taking action, I'm serving up inspiration and practical tips to help you unleash your inner go-getter and start living your best life. Whether you're itching to switch careers, boost your health, or find your...2024-04-0504 minMore Than MidlifeEmbracing UncertaintyIn this episode, we're diving headfirst into the world of uncertainty.
Uncertainty often gets a bad rap, but what if I told you it's actually a gateway for growth and joy? Join me as we unravel the mysteries of uncertainty and uncover its surprising benefits.
We'll explore simple yet powerful strategies to embrace uncertainty as well as how powerful it can be to simply accept it.
And don't forget to grab your freebie: The Midlife Compass is your trusty guide to embracing uncertainty and unlocking new possibilities. Download it now at tinyurl.com/mid...2024-03-3011 minMore Than MidlifeThe Power of Your BeliefAre you ready to discover the key to unlocking your fullest potential? In this week's Mindset Minute, we're diving deep into the incredible power of belief and how it shapes every aspect of our lives.
Join us as we explore fascinating insights into the relationship between your beliefs and your reality. Learn how the simple act of shifting your mindset can lead to profound transformations in your life, just like it did for actor Jim Carrey.
Discover actionable steps to identify and challenge limiting beliefs that may be holding you back from reaching your goals. P...2024-03-2209 minMore Than MidlifeFinding Joy in Unconditional LoveWelcome to today's episode, we're talking about unconditional love. We'll explore how choosing love, no matter what can make your life happier and more fulfilling and why we don't choose love. Get ready to learn how to take charge of your emotions, connect deeply with others, and find joy in every moment. So, tune in now, and let's dive into the amazing world of unconditional love together!
We all have gaps between where we are and where we want to be. If you're ready to discover your gaps and close them so you can bring your desires...2024-03-1421 minMore Than MidlifeMindset Minute-The Power of ResponsibilityReady to change your results? In this mindset minute, I'm sharing the key to doing just that. The ultimate key to a happier, healthier, wealthier, more joyful, loving life.
2024-03-0711 minMore Than MidlifeThe Number One Reason We Don't Achieve our Goals
Ever wondered why your goals often seem out of reach, despite your best efforts? Join us as we explore the number one reason for this common struggle.
Discover why merely taking action isn't enough to achieve your dreams. Learn how a shift in identity is the key to unlocking your potential and realizing lasting success.
The Ready to start living your best life? Reach out today to learn how you can transform your identity and achieve your goals. Don't wait any longer; your limitless life awaits. DM me on Instagram at @janelleminto or email me...2024-02-2914 minMore Than MidlifeMindset Minute-When Your Thoughts Seem TrueEver confuse thoughts with facts? We all do. In this mindset minute, I'm sharing the difference between thoughts and facts and what to do when those thoughts seem true.
Ready to transform your midlife experience and create a life where you create more joy, satisfaction, and new goals and dreams? Join the Midlife Mastery Club now and start living the life you deserve.
2024-02-2205 minMore Than MidlifeThe Art of Making DecisionsThis week we're unlocking the art of empowered decision-making. In this episode, I'll guide you through transforming your approach to choices, from overcoming the paralysis of 'right vs. wrong' decisions to embracing the power of commitment and tackling decision fatigue. This episode is packed with relatable stories, actionable strategies, and insights designed to empower you to make decisions with confidence and clarity. Whether you're facing life's crossroads or everyday choices, discover how to navigate your decision-making journey with wisdom, courage, and heart.
2024-02-1523 minMore Than MidlifeThoughts That Are Slowing You DownThis week, we're exploring the impact of toxic thoughts on goal achievement. From "I don't have time" to "It's too late for me," we'll uncover how these thoughts shape emotions and slow progress toward your goals and dreams. Challenge the authenticity of these beliefs and choose thoughts that align with your goals. Emotions like scarcity and defeat can impede progress, so be mindful of the thoughts driving them. Rethink motivating phrases like "Failure isn't an option" for a more empowering perspective.
Be your own detective. Notice emotions, question thoughts, and intentionally choose beliefs that propel you forward.2024-02-0115 minMore Than Midlife5 Cs to SuccessEver wonder what the formula for success is? In this week's podcast, I'm sharing the five Cs to success. This isn't just about goal-setting; it's a roadmap to a life of joy and accomplishment. I'm uncovering the interconnected nature of these Cs and how they can lead you to attaining your full potential.
Ready for a new perspective and life transformation? Hit play now!
Feeling the excitement? Don't just stop at listening – take action! Dive into the Midlife Mastery Club and turn those aha moments into real, tangible wins. Let's redefine success together. Head over to...2024-01-2521 minMore Than Midlife8 Questions That will Ignite Your YearWithin you now is an infinite supply of compassionate guidance. It’s always there just waiting to support you in living your best life.
And I’m here to help you tune in to it and to trust it.
Whether or not you’re starting this year feeling super clear and excited about what’s to come or you’re feeling stuck, self-doubt, lost, unmotivated, or just apathy toward life.
Here are eight powerful questions you NEED to ask yourself, right now.
If you are ready to elevate the joy you experience...2024-01-1224 minMore Than MidlifeThe Things You Are Fighting ForIt's time to talk about what you are fighting for. Discover how the things you are fighting for get in the way of what you want. I'm giving you some examples of things I hear clients fighting for and helping you see why it might not be useful to get the results you really want.
2023-12-2900 minMore Than MidlifeThe Top 5 of 5000We've achieved an incredible milestone together. Achieving 5000 downloads is a testament to the power of consistency.
Mine and yours, and I thank you.
In this episode, I'm sharing the top 5 most downloaded shows and I'm talking a little bit about each one. The topics of each podcast come from things I've learned in my life that have made it so much richer and joyful. The things that have created a life I love living. Every day I live in amazement at how wonderful life can be and how blessed I truly am.
I kno...2023-12-1813 minMore Than MidlifeHow to Feel and Process EmotionsWe live in a society where busyness is worn as a badge of honor, and we’re taught to think logically through our problems, but what many of us lack is the ability to connect with our emotions. When we’re caught up in the business of our day and juggling everything on our plates day in and day out, slowing down to process our emotions might not only seem painfully intolerable but practically impossible.
In this week's episode, I discuss what to do with your emotions. Spoiler alert: the solution here isn’t to buffer or push t...2023-12-1416 minMore Than MidlifeA Little Secret That Will Help You Live a Happier LifeEver wonder what the secret to happiness is? Well in this podcast I'm sharing one of the biggest secrets to living a happier more joy-filled life.
This secret I'm sharing will help you manage your emotions, be less reactive, have stronger relationships with yourself and others, take back your power, be more loving with yourself and others, and reconnect to joy.
If you want a tool to help you experience greater joy and happiness in your life, I have one for you. It’s called the Midlife Compass- 3 Simple Steps to Amplify Joy and Fulfillment in...2023-12-0210 minMore Than MidlifeFinding Joy and Fulfilment from the Adult ChairIn this episode, I'm talking about the three chairs- the child, adolescent, and adult chairs. These three chairs are often used metaphorically to explore and understand different aspects of our mental and emotional development. As adults, we all spend time in each of these chairs, but the more time you are able to be in the adult chair, the more satisfying your life and relationships will become. Becoming aware of which chair you are in at any given time will help you gain greater mastery over your emotions and your life, and live life with more joy, health, and...2023-11-2418 minMore Than Midlife6 Myths About Happiness We Need to Stop BelievingIn this podcast, we're busting common happiness myths.
Quick Facts: Did you know that even though 50% of your happiness comes from your genes you can still control how happy you feel?
You'll learn:
~How the 4 Pillars of Happiness connect with these myths.
~The impact these myths have on your daily life.
~How to shift these myths.
~Why happiness isn't constant and how external success doesn't guarantee joy. Plus, discover strategies to actively boost your happiness set point and so much more.
If you want a tool...2023-11-0923 minMore Than MidlifePillars of a Happy, Healthy Life
In this week's episode, we explore the four of a happy, healthy life- our mental health, our physical health, our emotional health, and spiritual health. Learn how all 4 of these pillars work together to help you create more joy, and greater life satisfaction, and help you design a life you love living.
Be sure to subscribe and share this podcast with your friends and family. And if you have any questions or topics you'd like me to cover, don't hesitate to reach out. Email me at janellejai.com.
If you want to amplify joy and f...2023-11-0214 minMore Than MidlifeWhy You Shouldn’t Want to Feel Joy All the TimeIn this episode, I talk about why it's okay not to feel joyful all the time.
I introduce "raising your joy baseline," a concept about developing emotional resilience. It's okay not to feel joyful all the time. Embracing all emotions is key to personal growth and self-mastery.
And if you're looking to boost your emotional resilience, download the "Midlife Compass" at https://tinyurl.com/Midlifecompass.
2023-10-2512 minMore Than Midlife10 Ways to Create More Joy in Your LifePeople use the word joy to describe an emotion they want to feel, but it is also a state we want to experience. In this episode, I'm sharing 10 ways to experience and feel more joy.
Here are the links to other podcasts mentioned in this episode.
8 Pillars of Joy from the Dali Lama and Archbishop Desmond Tutu Part 1
Cultivating Authentic Joy
Defining Your True Self
The Power of Having
Are you ready to take this and 10x the joy in your life? Mid-Life Mastery Club is...2023-10-1816 minMore Than MidlifeUnderstanding the Difference Between Thoughts, Stories and Facts for a More Joy-filled LifeIn this week's episode, we explore thoughts and stories vs. facts—a key to empowered living. Learn to untangle interpretations from reality, enabling better choices, greater peace, and a more joyful life.
The doors to Mid-Life Mastery Club are closing soon. If you have any questions regarding the Mid-Life Mastery Club and how it can come alongside you and support you email me at janelle@janellejai.com
I want to help you determine if this is the right decision for you, and your goals.
I'll personally respond to each one.
2023-10-1216 minMore Than MidlifeThe Powerful Practice of Becoming the Watcher of Your Mind
Being the watcher of your mind means being a detective for your mind, and when I say mind I mean your brain and your body. It helps you understand your feelings and reactions, making you more chill and focused. You become a super friend to yourself because you are more in tune with yourself and others, seeing more positive in everything. It's like having a secret power for a happier life!
Learning to be the "watcher of your mind" is a skill you will learn in The Mid-Life Mastery Club join now. We start on October 17. Join he...2023-10-0526 minMore Than MidlifeHow to Create More Fulfillment in Your LifeMany people tell me that in mid-life what they really want is more fulfillment. In this episode I share what fulfillment is and is not and 5 ways to create more of it.
If you are ready to dive deeper into the power that is within you to create fulfillment, to create a joy-filled life, to accomplish your mid-life goals and dreams without the chase come check out my new program, The Mid-life Mastery Club.
This lifetime membership is a collection of workshops, trainings, and exercises I’ve used to change the way I think about abs...2023-09-2821 minMore Than MidlifeMy Journey to Self- MasteryIn this episode, I share with you some of my personal journey to Self-mastery. Self-mastery isn't a final mastery but everyday mastery. It's mastery over days, weeks, months, and years. It's not just the big breakthroughs but all the small ones along the way that compound, that create that joy-filled life you desire, the breakthroughs that create a life you love living, one that has you going after and achieving your next mid-life goal and dream just like I have.
My hope is that this episode inspires you to start the mastery of your Self. It's life c...2023-09-2125 minMore Than MidlifeEmotional Wisdom and Why It’s ImportantIn this podcast episode, we delve into emotional wisdom—a skill that empowers us to master our feelings as if adjusting the volume on a TV. Discover how emotional wisdom enhances relationships, protects mental well-being, improves decision-making, boosts resilience, and deepens empathy. Uncover the art of creating a balanced and fulfilling life through emotional wisdom.
Ready to build the skill of mastering your emotions? Join me in the Mid-life Mastery Club. It's the place where you'll master you in mid-life and beyond. Doors are open and I'd love to see you there. Head over to janelleminto.com to...2023-09-1416 minMore Than MidlifeThe Journey to Self-MasteryIn this episode, we're exploring the captivating concept of Self-Mastery. Discover the essence of self-mastery, from understanding its depth to embarking on a transformative journey of personal growth. Tune in as we unravel the layers of self-awareness, ownership, and creativity that shape a life of purpose and authenticity. Get ready to embrace the journey of self-mastery and unlock the potential within you.
Ready to take the journey to master your Self? Mid-life Mastery Club is coming. Join the waitlist here for all the details.
2023-09-0711 minMore Than MidlifeEmbracing Your Mid-Life DreamJoin me in this episode as we explore 'Unleashing Your Midlife Dreams.' In this episode, we confront the questions that matter: What's waiting to be tried? What life's worth living? What relationships ignite joy? It's time to challenge excuses, take action, and redefine midlife with purpose.
Join the Midlife Mastery Club waitlist now so you don't miss out on all the details.
2023-08-3110 minMore Than MidlifeThe Mid-life Compass: 3 Simple Steps to Amplify Joy and Fulfillment in MidlifeMany women are walking through mid-life feeling dissatisfied despite having a really great life. In this podcast, I'm sharing a tool I've created to help you amplify joy and fulfillment in your life. I'm sharing 7 reasons this tool will help you improve relationships, resilience, and well-being, enhance decisions, and more.
Download this three-step process here.
2023-08-1713 minMore Than MidlifeA New Way to Define SuccessMost of us have defined success using a standard set by someone or society. This leads us to feel like we can never measure up or hit the mark. Or we measure ourselves by comparison. Either way, when we miss the mark we believe we aren't successful.
This is where I see people quit on themselves and their goals. In this episode, I'm sharing a better way to define success and how I am defining success at this stage of my life.
Don't forget to go and grab The Mid-life Compass. This is an assessment tha...2023-08-1012 minMore Than MidlifeWhy You’re Believing Goal Setting Isn’t For YouDo you believe goal setting isn't for you? Do you struggle to set and achieve goals? Do you believe you're not good at it? Do you have goals you'd love to set right now but find yourself pulling back? Today, I’m diving into four reasons you're believing goal setting isn't for you.
Ready to stop letting unintentional emotions drive your life? Download the Mid-Life Compass. This assessment will guide you in defining your emotional values so you know the exact emotions you can use to leverage more joy and create a life you love living. Download it h...2023-07-2914 minMore Than MidlifeSeven Levels of AwarenessIn today's episode, I'm introducing you to the 7 Levels of Awareness. Awareness plays a crucial part in reaching your goals and having mastery over your life. Every person functions at one of these levels and we can shift around depending on circumstances, but in order to reach a new destination it's helpful to know where you are and where you want to be. Knowing these levels will help you be aware.
Want more joy in your life? Download The Joy Compass. This is the tool that I use with my clients to guide their goals, and decisions, a...2023-07-2122 minMore Than Midlife8 Pillars of Joy from the Dali Lama & Archbishop Tutu Part 2.Want more joy in your life? Tune in this week for part 2 where I share the next four Pillars of Joy revealed by the Dali Lama and Archbishop Desmond Tutu. Discover what these pillars look like in your life when you focus on them and take the time to practice returning to them in situations where joy isn't present.
2023-07-0618 minMore Than MidlifeThe 8 Pillars of Joy from the Dali Lama and Archbishop Desmond TutuWant more joy in your life? Whether you want it in relationships, health, wealth, career family or business, or all of the above, to experience true joy you need to know where it comes from and what creates joy.
Tune in this week for the first part in a two-part series and learn eight pillars of joy that were shared in a conversation in 2015 between Archbishop Desmond Tutu and the Dali Lama. Discover what these pillars can look like in your life, so you can create a more joy-filled life.
The Book of Joy
2023-06-2921 minMore Than MidlifeHow to Create New BeliefsGrowing up, we are conditioned to believe certain things and see the world in a certain way. But as we desire to create new things in our lives, many of these old beliefs hold us back. So where do we start having all these negative beliefs about ourselves and what is possible in our lives and how do we change them?
If you have beliefs you want to shift and want support shifting them you can email me at janelle@janellejai.com and I’ll help you get started.
2023-06-1417 minMore Than MidlifeWill vs. WillpowerToday I'm shedding some light on the difference between will and willpower. We all have a will, it's a human tool we have been given that supports us when we know how it works and how to use it. Willpower can get us to the goal but the truth is it's not sustainable. Using your will also creates what you want in a much more sustainable way.
Have you joined my list? Go to janellejai.com/free-stuff so you don’t miss out on other ideas, inspirations, opportunities, and tools that I share with people on my list...2023-06-0917 minMore Than MidlifeMessages from AbrahamThis is the first "Messages From" episode. These are messages from teachers who have had an impact on my life and on what I teach and try to embody in my life.
Listen in to learn about some important ideas that come from Abraham. You don’t want to miss these inspirational teaching that may change and spark new ideas in the way you view the world and your life.
2023-06-0223 minMore Than MidlifeCreating and Managing TimeMost people feel like they don't have enough time, including me sometimes. In this episode, I'm sharing where time comes from, how we slow down and speed up time, and what actually creates more time. I'm also sharing what you are really saying when you say, "I don't have time" and what you should say instead that puts time back in your hands.
Have you joined my list? Go to janellejai.com/free-stuff so you don’t miss out on other ideas, inspirations, opportunities, and tools that I share with people on my list to help them expe...2023-05-2514 minMore Than Midlife4 Useful Questions I Ask Myself & My ClientsA lot of times thoughts appear in our brain as questions. Some of them are helpful but often times the question you are asking yourself aren't useful, in fact, they create more misery.
In this episode, I'm sharing four empowering questions I use in my coaching practice that create clarity and move you forward.
2023-05-1813 minMore Than Midlife29 of My Most Powerful ThoughtsWhen you realize thoughts are creating the results you want and the ones you don't want, you are going to want to trade them for more empowering ones. Today I’m sharing 29 empowering things I believe. Every one of them has changed my life for the better. Try some on. See how they fit. Then send me some of your own.
2023-05-1118 minMore Than MidlifeHow to Believe New ThingsIn this episode, I’m focusing on something that people ask me how to do and that is believing new thoughts and making them stick. So many people struggle with this because their default brain is always offering them less helpful thoughts as alternatives, so if this sounds familiar, I want you to tune in today and start using the four steps I'm teaching in this podcast.
Breakthroughs in life and business only happen when you are willing to believe new things. Are you in?
If you're interested in coaching focused on you creating a li...2023-05-0417 minMore Than MidlifeBreaking Through Limiting Beliefs and Achieving Your DreamsWe all have mental obstacles that hold us back from achieving our goals. In this podcast, I'll provide you with tools for identifying and challenging negative self-talk and limiting beliefs, and offer strategies for developing a more positive mindset.
If you aren't on my email list why not? It's pretty awesome. It's called Monday Magic and I share tools and strategies to create more joy, and self-mastery, and step into living your limitless life. Click here to sign up.
2023-04-2617 minMore Than MidlifeCultivating Authentic JoyWhat is joy and how can we access more of it? In today’s episode, I talk about what I have discovered about joy and some practical ways to invite more joy into your life.
Do you get the email I send out each Monday? It's called Monday Magic. I talk a lot about how to create more joy in your life and how to deal with fear and being stuck, and if you aren’t on there why not? It’s pretty great if I do say so myself. Just go to janellejai.com/free-stuff and sign u...2023-04-1915 minMore Than MidlifeHow to Have Your Own BackTune in this week and discover what it means to get your own back, what it doesn’t mean, and how to implement this concept in a useful way in your life. I’m sharing four steps you can implement to start having your own back and supporting yourself from a place of real love, curiosity, compassion, and understanding.
Did you know that you can live a life you love instead of one you think you are stuck with? If you are ready I can show you how. Head over to my email inbox at Janelle@janellejai.com...2023-04-1214 minMore Than MidlifeDefining Your True SelfToday I am sharing a concept that is near and dear to my heart that I know will change your life if you apply it.
If you want to improve anything in your life, creating it from your true self will get you the best outcomes. If you aren't sure who your true self is, listen in and I'll help you define it.
I would love to work together and help you embody your soul self. It’s so much fun, so empowering, and expansive, and it creates literally the best results. So head over to m...2023-04-0518 minMore Than MidlifeFearing ChangeIf you want to be in the flow of change instead of in fear, listen in and hear what happens when you are in an unbalanced expression of change, and in the highest expression of it. Learn the questions you can ask yourself so you can move toward your goals with less fear and create the limitless life you desire.
*Do you know you've got a great life, yet still feel dissatisfied like you've lost your spark and you're not sure how to get it back? Here's where to start- The Joy Reconnection Quiz. https://www.janellejai.c...2023-03-2916 minMore Than MidlifeDrama and Your GoalThere is always going to be drama when you are going for your goal. In this podcast, I'm sharing what the voice of drama sounds like and what to do with it when it shows up.
I have got something so incredible and I want you to go right now and download it. It's the Joy Reconnection Quiz. Click here and download.
2023-03-2210 minMore Than MidlifeTurning Struggle Into AdventureHere's the surprising truth for you about struggle: you can transform it into an adventure. In this podcast, I'll tell you how.
Want to schedule a time with me to get you started on turning one struggle that's keeping you stuck into adventure? Email me at janelle@janellejai.com.
Have you taken the Joy Reconnection Quiz? It’s soooo good. It will give you so many insights about where you are stuck and what you can do to get unstuck. It’s your guide to creating more joy in your life and in achieving your midl...2023-03-1514 minMore Than MidlifeYou and Your GoalWhat is your midlife epic dream? Is it leaving your job and starting something completely new? Is it hitting a certain income goal? Is it redefining a relationship with your kids, partner family member, or spouse or maybe Is it redesigning your life and growing your capacity to experience joy?
Why is your goal important and what is your relationship to it?
Join me this week for a conversation about your and your big dream. You'll hear why cultivating a relationship with your goal is so important, what the purpose of a goal really is, a...2023-03-0916 minMore Than MidlifeJoy, Self Mastery and Living a Limitless LifeWelcome to season 3 episode 1 of the podcast. In this episode, you'll learn the golden rules for having more joy, what it means to be the master of yourself, and how joy and self-mastery will help you create a limitless life.
If you are ready to start this work the best place to start is with the Joy Reconnection Quiz. Click here to access it.
2023-02-2809 minMore Than MidlifeEpisode 13- The Power of HavingHaving is an emotion. I love to delight in the feeling of having, but this wasn't always the case. I never even knew I could delight in having or in any emotion. I never knew I could feel on purpose.
Joy is something all my clients want to feel more of in at least one area of their life but few people I know actually create joy or know they can. It seems hard.
They don't know where to start. They keep looking for joy to show up outside of them instead of creating it f...2022-09-0816 minMore Than MidlifeMindsetMinute The Best Definition of SuccessSuccess to me always meant achieving the end result. It was when I could see, hear, taste, touch, and smell the thing I wanted. The dictionary defines success as the attainment of something. But this definition discounts all the small successes that actually lead to attainment and without all the small ones you'll never reach the big one. So listen in and drop your outdated definition and start practicing this one.
2022-08-2605 minMore Than MidlifeEpisode 12- Living a Life By DesignToday I heard someone say, “I wonder where I will be in five years” I remember times in my life wondering this too, but my response now is, “why would you wonder when you are the designer of it?”
We design our destiny either by default- by wondering what will happen to us. Or we can get in the game and design it with intention.
I've done it both ways and trust me, doing life by design, and living the life you want to create is so much more fun.
If you are intereste...2022-08-1115 minMore Than MidlifeMindset Minute- Increasing Your AwarenessBecoming more aware expands every area of your life. In this mindset minute, I share an exercise to help you grow your awareness so you can grow yourself and your results.
Mindset 2.0-Thinking Into Results is open for enrollment. If you want more information on this amazing- life-changing program reach out and I'll send you the details. Just shoot me an email at janelle@janelle jai.com
2022-07-1507 minMore Than MidlifeEpisode 11-Fear, Defeat & Success- Client Q&AListen in this week for a sneak peek into some of the questions my clients bring to the table in my group coaching program. I’m offering my thoughts on handling disappointment, defeat, what success really is and how to have more of it.
I'm hosting a 30-minute Masterclass on using the gifts you have inside- you're own equipment to create the results you want in your life and business Friday, July 15 at 12 pm pacific. Don't miss this no-frills class and start creating results with less hustle and stress and more joy, fun, and ease.
I'm a...2022-07-0827 minMore Than MidlifeMind Minute- Overcoming negativity biasWe all have negativity bias programming is it, but we don't have to let it stop us from having the joy and success we want to have. In this mindset minute, I'm sharing how you can take back your power of positivity and stay on course with your goals.
If you want to learn how to use your mind to create results in your life and business that you love I'm giving lifetime access to my new program Mindset 2.0- Thinking Into Results for a great intro price I'll be releasing details soon so don't miss the o...2022-06-3004 minMore Than MidlifeEpisode 10-Cultivating Belief vs. Outrunning DoubtIn this episode, I'm sharing the number one thing that creates success- belief. I talk about how you can cultivate a deeper belief that you can achieve your goal and signs that you are trying to outrun doubt.
Interested in my BETA program? Send me an email at Janelle@janellejai.com
Ready to learn the advanced mindset that took me from 3K to 5K to 12K months? I'll be teaching and coaching on this in this program.
2022-06-2311 minMore Than MidlifeMindset Minute- Assumptions & FearAssumptions and fear go hand in hand. In this mindset minute I share a way out of fear by recreating what you assume about yourself.
2022-06-1605 min