Shows
Wellness to Greatness36. From First Breath to Final Moments: A Doula & Palliative Nurse’s Perspective with Amber ThibaultWhat if the same skills that guide us through childbirth could also bring peace at the end of life? In this heartfelt conversation, I sit down with my dear friend Amber Thibault — a doula, registered nurse, and palliative care consultant — to explore the full circle of life. From empowering women during labor to supporting families as they navigate end-of-life care, Amber shares her unique perspective on what it means to show up with presence, compassion, and courage.Together, we talk about:The role of a doula and how...
2025-09-101h 06
Wellness to Greatness35. The Truth About Food Sensitivities, Cravings & Gut Health (Part 1)Have you ever felt like no matter how “healthy” you try to eat, your body just doesn’t respond the way you want it to?In this episode, Janelle shares her personal journey inside the Happy Gut Program—what led her there, what she's learned so far, and how it’s reshaping her relationship with food, health, and vitality.From uncovering the root causes of bloating, sugar cravings, and food sensitivities, to surprising insights about gut health, hormones, and inflammation—this experience has been eye-opening in ways she didn’t expect. She'll take you behin...
2025-08-2732 min
Wellness to Greatness34. Falling Off the Wagon – Why It’s Time to Burn the Wagon for Good🔥We’ve all said it: “I fell off the wagon.” But what if that whole idea is actually holding you back from real growth?In this episode of Wellness to Greatness, Janelle breaks down the myth of the “wagon” and why chasing shortcuts—whether it’s through fad diets, quick fixes, or rushing toward goals—keeps us stuck in a cycle of frustration. Instead, she shares a powerful perspective shift that invites you to embrace the journey, stay present, and build true self-trust along the way.👉 If you’ve ever felt discouraged...
2025-08-2015 min
Wellness to Greatness33. Eradicate Bad Behaviour - Rewriting Our Internal ScriptsIn this powerful solo episode, Janelle opens up about a transformative chapter in her personal life and how she’s navigating change from the inside out. Drawing parallels between gut health and emotional behavior, she shares a deeply honest reflection on what it means to “starve out” the parts of ourselves that no longer serve who we want to become.Through her own story of relationship repair and personal reprogramming, Janelle invites listeners to rethink old beliefs, examine recurring emotional patterns, and bravely create space for lasting change.🔍 Expect a blend o...
2025-08-1320 min
Wellness to Greatness32. From Mundane to Meaningful: Turning Crappy Tasks into Purposeful ProgressEver feel like you're dragging your feet through paperwork, chores, or tech headaches? In this short solo episode, Janelle gets real—straight from her car—about the unglamorous grind behind personal growth and purpose-driven living.She unpacks the subtle but powerful shift between wants and needs—and how to reframe even the most frustrating tasks as stepping stones to your bigger dreams.🎧 Expect a mix of real-life lessons, a few laughs, and a powerful reminder that those “meh” moments might be exactly what push you forward.✨ Key Takeaways:
2025-08-0607 min
Wellness to Greatness31. This Episode Might Change How You Think About Health Forever; Guest Speaker Mitch WebbWhat happens when your body starts shutting down and nothing the doctors give you works?In this powerful episode, Mitch Webb, a Health Coach & Nervous System Expert, opens up about his wild past as a frat-boy football player… and the shocking accident that triggered years of debilitating health issues — from Lyme disease and anxiety to long-haul COVID (3 times!) , pre-diabetes and a second near death experience!But here’s the twist — Mitch didn’t just survive. He completely rewired his life. And he shares exactly how he did it....
2025-07-311h 08
Wellness to Greatness30. A Method Where Healing Doesn't Take Time—It’s About Technique. Learn The F.I.X. Code with Co-Founder Stacey NyeGuest: Stacey Nye | Co-Founder of The FIX CodeEpisode Theme: From Trauma to Transformation: Unlocking Emotional Healing That Lasts“I went from calm to chaos in seconds… and this method brought me back.” - Stacey NyuEpisode Summary:In this profoundly moving and empowering episode, I sit down with Stacey, co-founder of The FIX Code — a technique that’s helping people worldwide move through emotional pain, trauma, and mental blocks with surprising speed and depth.Stacey shares an unforgettable personal story that begins with runni...
2025-07-2357 min
Wellness to Greatness29. Going With the Flow Isn’t What You ThinkLife doesn’t always hand us calm waters—and in this episode, we dive into what it really means to "go with the flow." Inspired by a powerful reminder from Brendon Burchard, and a wild whitewater rafting experience from Janelle - she shares how we can stop striving for perfect outcomes and instead start dancing with the rhythm of life.Whether you’re chasing a big dream, working on your wellness, writing a book, or simply trying to fold laundry with a baby in tow—this episode is for you.We talk:Str...
2025-07-1622 min
Wellness to Greatness28. The Art of Letting Go: When Resentment Needs a Fresh CoatResentment can fester inside us, making us feel angry and misunderstood while tapping into limiting beliefs about ourselves. In this powerful episode, we explore practical strategies for releasing resentment in two key scenarios: with 1) strangers, 2) coworkers, and important people in our lives."Sometimes just the kindness that we show up for a complete stranger... could be the catapult of change for them.""You're not healing past that situation or challenge. You're just basically labeling them a certain way and withholding that resentment in your body."What You'll...
2025-07-0915 min
Wellness to Greatness27. The Butterfly Effect: Embrace the Uncomfortable for Full TransformationIn this soulful solo episode, Janelle dives deep into what real transformation feels like—from discomfort and doubt to self-trust and wings-wide-open empowerment.I reflect on the power of breaking free from external expectations and tuning into the internal pull toward greatness. We talk about how growth is rarely linear and often messy, like a butterfly in the cocoon—breaking down, liquefying, and re-emerging stronger, freer, and more aligned.If you've been feeling stuck, uncertain, or afraid of change, this episode will meet you right where you are. Whether you're on a health journey, healing emot...
2025-07-0214 min
Wellness to Greatness26. From Stuck to Unstoppable: The Truth About Goals, Failure & Finding Your FlowWhat if failure wasn’t the end—but the beginning of something greater? In this powerful and raw episode, Janelle dives deep into the often uncomfortable truths behind goal-setting, the paralyzing fear of failure, and that all-too-familiar feeling of being stuck.If you’ve ever said, “I don’t know where to start,” or “I tried, and it didn’t work,”—this episode was made for you. You’ll learn how to shift your perspective, own your stretch goals, and finally break free from the loops that keep you circling the same frustrations.🔥 In This Episode:
2025-06-2525 min
Wellness to Greatness25. Building Stronger Family Teams Through Psychological SafetyEpisode HighlightsWhat makes a winning team? Hint: It's not what you think.Google's groundbreaking research revealed something shocking about high-performing teams. It wasn't about having the smartest people in the room—it was about creating the right environment. Teams with lower IQs but higher emotional intelligence consistently outperformed their "genius" counterparts.The secret ingredient? Psychological safety.Key Takeaways:The Intelligence Myth: Why brilliant minds don't always make brilliant teamsPsychological Safety Defined: Creating spaces where curiosity thrives over perfectionFamily Team Building: How to transform yo...
2025-06-1820 min
Wellness to Greatness24. The Praise That Kills Motivation (Including Our Children!) vs. The Words That Build ChampionsWhat Makes Some People More Driven Than Others?Ever wonder why some people seem naturally motivated while others struggle to get started? This episode dives deep into the fascinating brain science behind motivation, drawing insights from Charles Duhigg's "Smarter Faster Better."🧠 The Brain's Command Center:Discover the striatum - your brain's central dispatch that translates decisions into actions. This crucial region might hold the key to understanding why motivation varies so dramatically between people, even siblings.
2025-06-1729 min
Wellness to Greatness24. The Praise That Kills Motivation vs. The Words That Build ChampionsWhat Makes Some People More Driven Than Others?Ever wonder why some people seem naturally motivated while others struggle to get started? This episode dives deep into the fascinating brain science behind motivation, drawing insights from Charles Duhigg's "Smarter Faster Better."🧠 The Brain's Command Center:Discover the striatum - your brain's central dispatch that translates decisions into actions. This crucial region might hold the key to understanding why motivation varies so dramatically between people, even siblings.🎯 The Power of Praise: A Game-Changing Study...
2025-06-1126 min
Wellness to Greatness23. Why Your Blood Work Is Normal But You Feel Terrible, And Why Naturopaths Give You Supplements But No Real Answers with Guest Speaker Ninu Lammens🎯 The Naturopath vs. Functional Health DilemmaJanelle shares her eye-opening journey from a life-changing parasite infection in Africa at 17 to discovering the stark differences between traditional naturopathic care and comprehensive gut healing programs. Her experience reveals why many people get stuck in the "vicious cycle" of doctor visits and supplement recommendations without lasting results.💡 Why Your Blood Work Says You're "Normal" But You Feel TerribleThis episode drops some serious truth bombs about why standard blood tests miss the mark on chronic health issues. Learn why blood work is the "last d...
2025-06-0459 min
Wellness to Greatness22. The Betrayal That Broke Me (And How I Finally Healed). With These Steps, You Can Too !Warning: This episode contains mature themes and emotional content. Listener discretion advised.In this raw and unscripted episode, Janelle tackles one of life's most painful experiences: betrayal. She opens up about her personal journey through multiple betrayals and shares the tools that helped her find peace after years of carrying resentment.What You'll Discover:Why betrayal cuts so deep and how it can compound over timeThe surprising role we might play in our own painful experiencesA powerful 5-year healing journey that led to unexpected closureThe "LATTE method" for handling difficult conversationsWhy...
2025-05-2824 min
Wellness to Greatness21. The Real Reason Affirmations Don't Work (Plus What Does)The Epiphany That Changes EverythingWhat if the key to breaking bad habits isn't about willpower—but about understanding the emotional triggers that drive them? In this game-changing episode, our host Janelle connects the dots between habit formation and emotional awareness in a way that could revolutionize how you approach personal change.The Missing Piece of the Habit LoopWhy identifying your "cue" has felt so elusiveThe emotional truth behind every triggerHow to decode what you're really feeling in the momentBeyond Surface-Level Self-Talk...
2025-05-2326 min
Wellness to Greatness20. Becoming Your Own Best Cheerleader !EPISODE OVERVIEWIn this special two-part episode, Janelle explores the powerful concept of becoming your own cheerleader through the journey of personal transformation. The first part dives into shifting your mindset around change, while the second part (recorded in her car during a rainstorm - excuse the audio quality!) takes the conversation deeper into staying present during the process.KEY HIGHLIGHTS:Part One: Stepping Into Your UnlimitednessWhy approaching change with self-compassion transforms resultsThe critical difference between hope and faith in your journeyHow...
2025-05-1434 min
Wellness to Greatness19. PART 3: Gut Health Facts: How Birth, Diet, and Screens Impact Your Child's Wellbeing with Guest Speaker Ninu LammensJoin host Janelle as she welcomes back gut health expert Ninu Lammens for a fascinating deep dive into the intricate connections between our gut health, mental wellbeing, and overall vitality.Children's Gut Health: Discover why babies are born with a leaky gut by design, and the critical timeline for introducing solids that can impact their lifetime of healthBirth Methods & Gut Microbiome: Learn how birth methods influence a child's microbiome development and why C-section babies may need extra gut supportFood Sensitivities Explained: Nina reveals the surprising truth about...
2025-05-0753 min
Wellness to Greatness18. PART 2: The Hidden Triggers of Perimenopause: What Every Woman Under 40 Needs to Know Guest Speaker Ninu Lammens; Nurse & Gut Health Specialist⭐️Follow Wellness to Greatness on Instagram for extra tips and tricks in your journey! ⭐️ @wellnesstogreatnessIn this revealing Part 2 episode, gut health specialist and nurse Ninu Lammens pulls back the curtain on why seemingly unrelated stressors and hormonal imbalances are silently intensifying your perimenopause symptoms—and what you can actually do about it.Your Hormonal Foundation – Discover how understanding your hormone cycle BEFORE 40 can dramatically change your perimenopause journey The Gut-Hormone Connection – Ninu reveals how leaky gut syndrome isn't just digestive discomfort—it's the hidden amplifier making your hot flashes, mood swings, and...
2025-04-3031 min
Wellness to Greatness17. PART 1: Unraveling the truth on Western Medicine being Sick Care, not Health Care with Ninu Lammens, Nurse & Functional Medicine & Gut Health ExpertIn this eye-opening episode, host Janelle welcomes Ninu, a registered nurse turned gut health specialist, to discuss the critical connection between gut health and overall wellness.Ninu shares her personal journey from conventional healthcare to functional medicine after experiencing her own health crisis following the birth of her second child. Despite having access to top medical specialists, she found herself frustrated by the lack of answers and solutions within the traditional healthcare system.Together, they explore:Why our current healthcare system excels at acute care but often falls...
2025-04-2818 min
Wellness to Greatness16. The Mind-Gut Connection: How Your Second Brain Shapes Your RealityThis episode builds on the previous discussion about reprogramming our brain through positive self-talk, adding fascinating new dimensions:Brain-Gut Connection: Introduces the concept of the enteric nervous system (ENS) or our "second brain" Vagus Nerve Communication: Reveals that nerve signals travel from gut to brain (not as much brain to gut as we thought)The Programming Chain: Programming → Beliefs → Attitudes → Feelings → Actions → ResultsTrust Building: Techniques on how to build self-trustPerspective Shifting: Shares a personal story about turning around a chaotic day through gratitudeBelief vs. Faith: Explores the distinction between the two, one being internal and other external. ...
2025-04-2325 min
Wellness to Greatness15. The Destructive Self-Talk We Use Everyday - Let's Shift That!Janelle dives into the transformative power of self-talk, sharing insights from the book "What to Say When You Talk to Yourself." Discover how the words you whisper to yourself shape your entire reality:Learn why clearing out negative thoughts isn't enough (and what happens when you don't replace them!)Explore the 5 levels of self-talk, from the most harmful to the most empoweringUnderstand the fascinating progression: programming → beliefs → attitudes → behaviours → actions → resultsPick up practical techniques to reprogram your mind for successJanelle shares her personal journey with self-talk techniques over 15 years, including honest reflections about her...
2025-04-1628 min
Wellness to Greatness14. Finding Balance As a Parent - Selfless vs. SelfishThis episode explores the important distinction between being selfish and selfless, with a particular focus on how women often prioritize others' needs over their own. The host shares personal insights about finding balance and why taking time for yourself isn't selfish but necessary for showing up authentically for others.What to expect from this episode:Reframing "selfish" acts as necessary self-careThe surprising benefits of structure and routineBuilding self-trust through small daily commitmentsThe connection between self-care and showing up better for othersSome of the takeaways you may get from this episode: Simple strategies for...
2025-04-0922 min
Wellness to Greatness13. Beyond 'Snap-Crackle-Pop': A Chiropractor's Insight into Child Development & Breaking Misconceptions on Chiropractic CareJoin us for this enlightening conversation that expands our understanding of chiropractic care and its role in supporting families' wellbeing! Dr. Teasdale shares her expertise and passion for helping patients of all ages achieve optimal health through proper spinal care that goes beyond the traditional "Snap-Crackle-Pop". Episode Highlights:Meet Dr. Jennifer Teasdale - an accomplished chiropractor and mother with a unique approach to careDiscover the importance of chiropractic treatment from infancy through adulthoodLearn how chiropractic care can specifically benefit babies and childrenDebunk common misconceptions about chiropractic treatment (beyond the "snap, crackle, pop")Explore how chiropractic care...
2025-04-0246 min
Wellness to Greatness12. How to Identify Your "Cue/Trigger" in Your Habit, and Change it for Good !In this episode, we'll recap what a Habit Loop is and how our cravings develop from these habits. Then we'll discuss how to replace routines to achieve equal rewards, and most importantly, what is triggering us to engage in these negative habit(s)?I'll be sharing concrete steps on how to identify the trigger (AKA "cue"), so you can start implementing these simple strategies today!Change starts with just one thing. One drop creates a rippling effect that flows into other areas of your life, leading to long-lasting transformation...
2025-03-2618 min
Wellness to Greatness11. Take Your Power Back in Situations of Blame With Accountability & Setting BoundariesDo you feel weak and misunderstood when you are being blamed for situations? How do you show up when that happens - defensive, angry, justifying your actions, or other... if so, this episode is for you! This episode is a thoughtful exploration of how blame and accountability affect our relationships and personal growth. Janelle shares personal experiences and practical strategies for handling difficult conversations with grace.HIGHLIGHTS:Understanding the connection between blame, accountability, and personal powerLearning to recognize when we need to take responsibilityUsing the LATTE method with a twist in...
2025-03-1920 min
Wellness to Greatness10. The Vulnerability Paradox: Finding Strength in Asking for Help with Guestspeaker Arianne MooreIn this powerful episode, we explore one of humanity's most challenging hurdles: why asking for help feels so impossibly difficult. Join us as we welcome Arianne Moore, a multi-disciplined healing professional with 19 years as a massage therapist and extensive experience as a therapeutic coach, registered therapeutic counselor, and counselling therapist.Arianne brings her specialized expertise in PTSD, anxiety, depression, and behavioral therapy to unpack the genealogical roots of our resistance to seeking help. We'll examine how generations of messaging shape our relationship with vulnerability and self-sufficiency, often at the expense of...
2025-03-1248 min
Wellness to Greatness9. Build Your Community Through VunerabilityBONUS EPISODE:Feeling Monday Blues? Here's your Motivational Monday Message. Is being vulnerable about victimizing ourselves to appear weak? No, I think not! Listen to this episode on how vulnerability is building you strength and connection. Find me at: Instagram: @wellnesstogreatnessClick here for her website.
2025-03-1005 min
Wellness to Greatness8. How to Optimize Your Life Around Your Menstrual CycleUnlock the secret to optimizing your energy, productivity, and well-being by aligning your life with your menstrual cycle. Discover practical strategies for navigating both planned and unexpected events, ensuring you show up as your best self—no matter what challenges arise.In this episode, you'll learn:How to strategically plan around your cycle's natural energy fluctuationsTechniques for maintaining peak performance during work presentations and social gatheringsPractical tips for adapting to your body's changing needsWhether you're managing professional challenges or personal commitments, this episode provides the insights you need to...
2025-03-0515 min
Wellness to Greatness7. How to Cultivate a Positive & Supportive Environment with Organizational HabitsWhat defines a positive culture, and how can you tell if you're successfully creating this kind of environment in your home?In this episode, I hand you helpful tools for you to cultivate the environment you crave in your home. BEWARE: this episode has a thought-provoking message where you may need a pen & paper to write your next game plan for a positive shift! Find me: Instagram: @wellnesstogreatnessClick here for her website.
2025-02-2619 min
Wellness to Greatness6. How to Manage "Difficult" PeopleHave you ever come across a difficult person? Perhaps they are hard to satisfy with too high expectations, and no matter what you do it isn't enough! Frustrating. Right?But it doesn't have to be! In this episode, I will show you how you turn the most "difficult" customer/client into your most loyal one. I successfully applied it with my family, friends, husband, and kids. Grab a pen and paper to take notes!_____...
2025-02-1913 minWellness to Greatness5. How to Gain More WillpowerHave you ever said, "I don't have the willpower to do that"?Guess what? You do. I am going to share a secret with you... Those who have willpower weren't born with it. It's something that can be taught and strengthened with the right tools. In this episode, I will explain how it works, and give you some tools to build your new superpower called WILLPOWER.Let's do this together!____
2025-02-1221 min
Wellness to Greatness4. The Power in Community and Knowing Your Why & How with Guest speaker Kristin Woodford, The Routine QueenReady to step into something unfamiliar and just don't know where to start? This episode is for you!Listen to Kristin and Janelle's raw conversation about the journey of finding our true identity through community, learning to step into unfamiliar places knowing our vision with the powerful tools of WHY and WHO, and more.You can find Kristin Woodford:Instagram @kristinwoodfordWebsite: www.kristinwoodford.comPodcast: The Routine Queenhttps://podcasts.apple.com...
2025-02-0546 minWellness to Greatness3. How using the Power of Visualization to Break a Habit LoopIt's about the journey, not the destination. What? No!If you feel like you are moving aimlessly around life without much purpose - this episode is for you!Let's talk about the power of visualization and why knowing your destination will help YOU on your journey. Adding this component into a healthy routine of a "Habit Loop" will bring you success in whatever goal you are after. If you don't know what a habit loop is, listen to episode #1.________
2025-01-2921 min
Wellness to Greatness2. The Two BEST Sentences in Communicating with OthersHave you ever felt deeply misunderstood?Like an internal narrative that never quite matches how others perceive you.What if two simple sentences could transform your relationships, and deepen your connections with others?If you think this sounds like you, then press play. You are going to love this.- - -Learn more about habit loops: Book The Power of Habits by Charles Duhigg- - -FIND JANELLE:
2025-01-2311 min
Wellness to Greatness1. What is a Habit Loop & The Art of ForgivenessEpisode 1 ! Do you ever feel stuck ? Like you keep finding yourself in the same situation again and again. Maybe you are trying to implement healthier habits, kick a craving or addiction to the curb, or find yourself in the same situation with a spouse, coworkers or your kids… Maybe you starting to get frustrated, wondering if you are the problem and just want to give up. If this sounds like you, then listen up! This episode is made for you! ...
2025-01-1627 min
The Routine Queen Podcast: Healthy Habits and Mindful LivingBurnout, Massage, Motherhood and more with Janelle Plamondon from Your Body WellnessThis week Kristin is delighted to speak with Janelle Plamondon: Massage Therapist, Gut Health Advocate, Mom, Mental Health Advocate and so much more.
Today we talk all things massage, burnout, motherhood, being chased by lunchboxes and more real life. Join Janelle on Instagram for the month of November @yourbodywellness_ for the Self-Care Plan, including daily tracking for how to care for your holistic health.
Ready to start your own morning ritual? Join Kristin on Wednesday, November 1st for a free one hour workshop on how to create your own...
2023-11-0154 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingYour Spark. What is a spark, why it’s important and how to get it back or re-ignite it.Today Kristin talks about your spark. What lights your soul up, and how can you live into that each day. She also walks you through how to ignite your spark when it feels like it’s missing. Shoutout today to Janelle Plamondon who inspired this episode - head on over to Instagram and give her a follow for mom humour, mental health for moms, health & wellness and makeup! @thejanelleshow_ @yourbodywellness_
2023-05-2424 min