Shows
Wellness to Greatness19. PART 3: Gut Health Facts: How Birth, Diet, and Screens Impact Your Child's Wellbeing with Guest Speaker Ninu LammensJoin host Janelle as she welcomes back gut health expert Ninu Lammens for a fascinating deep dive into the intricate connections between our gut health, mental wellbeing, and overall vitality.Children's Gut Health: Discover why babies are born with a leaky gut by design, and the critical timeline for introducing solids that can impact their lifetime of healthBirth Methods & Gut Microbiome: Learn how birth methods influence a child's microbiome development and why C-section babies may need extra gut supportFood Sensitivities Explained: Nina reveals the surprising truth about...2025-05-0753 min
Wellness to Greatness18. PART 2: The Hidden Triggers of Perimenopause: What Every Woman Needs to Know Guest Speaker Ninu Lammens; Nurse & Gut Health Specialist⭐️Follow Wellness to Greatness on Instagram for extra tips and tricks in your journey! ⭐️ @wellnesstogreatnessIn this revealing Part 2 episode, gut health specialist and nurse Ninu Lammens pulls back the curtain on why seemingly unrelated stressors and hormonal imbalances are silently intensifying your perimenopause symptoms—and what you can actually do about it.Your Hormonal Foundation – Discover how understanding your hormone cycle BEFORE 40 can dramatically change your perimenopause journey The Gut-Hormone Connection – Ninu reveals how leaky gut syndrome isn't just digestive discomfort—it's the hidden amplifier making your hot flashes, mood swings, and...2025-04-3031 min
Wellness to Greatness17. PART 1: Unraveling the truth on Western Medicine being Sick Care, not Health Care with Ninu Lammens, Nurse & Functional Medicine & Gut Health ExpertIn this eye-opening episode, host Janelle welcomes Ninu, a registered nurse turned gut health specialist, to discuss the critical connection between gut health and overall wellness.Ninu shares her personal journey from conventional healthcare to functional medicine after experiencing her own health crisis following the birth of her second child. Despite having access to top medical specialists, she found herself frustrated by the lack of answers and solutions within the traditional healthcare system.Together, they explore:Why our current healthcare system excels at acute care but often falls...2025-04-2818 min
Wellness to Greatness16. The Mind-Gut Connection: How Your Second Brain Shapes Your RealityThis episode builds on the previous discussion about reprogramming our brain through positive self-talk, adding fascinating new dimensions:Brain-Gut Connection: Introduces the concept of the enteric nervous system (ENS) or our "second brain" Vagus Nerve Communication: Reveals that nerve signals travel from gut to brain (not as much brain to gut as we thought)The Programming Chain: Programming → Beliefs → Attitudes → Feelings → Actions → ResultsTrust Building: Techniques on how to build self-trustPerspective Shifting: Shares a personal story about turning around a chaotic day through gratitudeBelief vs. Faith: Explores the distinction between the two, one being internal and other external. 2025-04-2325 min
Wellness to Greatness15. The Destructive Self-Talk We Use Everyday - Let's Shift That!Janelle dives into the transformative power of self-talk, sharing insights from the book "What to Say When You Talk to Yourself." Discover how the words you whisper to yourself shape your entire reality:Learn why clearing out negative thoughts isn't enough (and what happens when you don't replace them!)Explore the 5 levels of self-talk, from the most harmful to the most empoweringUnderstand the fascinating progression: programming → beliefs → attitudes → behaviours → actions → resultsPick up practical techniques to reprogram your mind for successJanelle shares her personal journey with self-talk techniques over 15 years, including honest reflections about her...2025-04-1628 min
Wellness to Greatness14. Finding Balance As a Parent - Selfless vs. SelfishThis episode explores the important distinction between being selfish and selfless, with a particular focus on how women often prioritize others' needs over their own. The host shares personal insights about finding balance and why taking time for yourself isn't selfish but necessary for showing up authentically for others.What to expect from this episode:Reframing "selfish" acts as necessary self-careThe surprising benefits of structure and routineBuilding self-trust through small daily commitmentsThe connection between self-care and showing up better for othersSome of the takeaways you may get from this episode: Simple strategies for...2025-04-0922 min
Wellness to Greatness13. Beyond 'Snap-Crackle-Pop': A Chiropractor's Insight into Child Development & Breaking Misconceptions on Chiropractic CareJoin us for this enlightening conversation that expands our understanding of chiropractic care and its role in supporting families' wellbeing! Dr. Teasdale shares her expertise and passion for helping patients of all ages achieve optimal health through proper spinal care that goes beyond the traditional "Snap-Crackle-Pop". Episode Highlights:Meet Dr. Jennifer Teasdale - an accomplished chiropractor and mother with a unique approach to careDiscover the importance of chiropractic treatment from infancy through adulthoodLearn how chiropractic care can specifically benefit babies and childrenDebunk common misconceptions about chiropractic treatment (beyond the "snap, crackle, pop")Explore how chiropractic care...2025-04-0246 min
Wellness to Greatness12. How to Identify Your "Cue/Trigger" in Your Habit, and Change it for Good !In this episode, we'll recap what a Habit Loop is and how our cravings develop from these habits. Then we'll discuss how to replace routines to achieve equal rewards, and most importantly, what is triggering us to engage in these negative habit(s)?I'll be sharing concrete steps on how to identify the trigger (AKA "cue"), so you can start implementing these simple strategies today!Change starts with just one thing. One drop creates a rippling effect that flows into other areas of your life, leading to long-lasting transformation...2025-03-2618 min
Wellness to Greatness11. Take Your Power Back in Situations of Blame With Accountability & Setting BoundariesDo you feel weak and misunderstood when you are being blamed for situations? How do you show up when that happens - defensive, angry, justifying your actions, or other... if so, this episode is for you! This episode is a thoughtful exploration of how blame and accountability affect our relationships and personal growth. Janelle shares personal experiences and practical strategies for handling difficult conversations with grace.HIGHLIGHTS:Understanding the connection between blame, accountability, and personal powerLearning to recognize when we need to take responsibilityUsing the LATTE method with a twist in...2025-03-1920 min
Wellness to Greatness10. The Vulnerability Paradox: Finding Strength in Asking for Help with Guestspeaker Arianne MooreIn this powerful episode, we explore one of humanity's most challenging hurdles: why asking for help feels so impossibly difficult. Join us as we welcome Arianne Moore, a multi-disciplined healing professional with 19 years as a massage therapist and extensive experience as a therapeutic coach, registered therapeutic counselor, and counselling therapist.Arianne brings her specialized expertise in PTSD, anxiety, depression, and behavioral therapy to unpack the genealogical roots of our resistance to seeking help. We'll examine how generations of messaging shape our relationship with vulnerability and self-sufficiency, often at the expense of...2025-03-1248 min
Wellness to Greatness9. Build Your Community Through VunerabilityBONUS EPISODE:Feeling Monday Blues? Here's your Motivational Monday Message. Is being vulnerable about victimizing ourselves to appear weak? No, I think not! Listen to this episode on how vulnerability is building you strength and connection. Find me at: janelleplamondon@gmail.comInstagram: @wellnesstogreatness2025-03-1005 min
Wellness to Greatness8. How to Optimize Your Life Around Your Menstrual CycleUnlock the secret to optimizing your energy, productivity, and well-being by aligning your life with your menstrual cycle. Discover practical strategies for navigating both planned and unexpected events, ensuring you show up as your best self—no matter what challenges arise.In this episode, you'll learn:How to strategically plan around your cycle's natural energy fluctuationsTechniques for maintaining peak performance during work presentations and social gatheringsPractical tips for adapting to your body's changing needsWhether you're managing professional challenges or personal commitments, this episode provides the insights you need to...2025-03-0515 min
Wellness to Greatness7. How to Cultivate a Positive & Supportive Environment with Organizational HabitsWhat defines a positive culture, and how can you tell if you're successfully creating this kind of environment in your home?In this episode, I hand you helpful tools for you to cultivate the environment you crave in your home. BEWARE: this episode has a thought-provoking message where you may need a pen & paper to write your next game plan for a positive shift! Find me: Instagram: @wellnesstogreatnessjanelleplamondon@gmail.com2025-02-2619 min
Wellness to Greatness6. How to Manage "Difficult" PeopleHave you ever come across a difficult person? Perhaps they are hard to satisfy with too high expectations, and no matter what you do it isn't enough! Frustrating. Right?But it doesn't have to be! In this episode, I will show you how you turn the most "difficult" customer/client into your most loyal one. I successfully applied it with my family, friends, husband, and kids. Grab a pen and paper to take notes!_____...2025-02-1913 minWellness to Greatness5. How to Gain More WillpowerHave you ever said, "I don't have the willpower to do that"?Guess what? You do. I am going to share a secret with you... Those who have willpower weren't born with it. It's something that can be taught and strengthened with the right tools. In this episode, I will explain how it works, and give you some tools to build your new superpower called WILLPOWER.Let's do this together!____2025-02-1221 min
Wellness to Greatness4. The Power in Community and Knowing Your Why & How with Guest speaker Kristin Woodford, The Routine QueenReady to step into something unfamiliar and just don't know where to start? This episode is for you!Listen to Kristin and Janelle's raw conversation about the journey of finding our true identity through community, learning to step into unfamiliar places knowing our vision with the powerful tools of WHY and WHO, and more.You can find Kristin Woodford:Instagram @kristinwoodfordWebsite: www.kristinwoodford.comPodcast: The Routine Queenhttps://podcasts.apple.com...2025-02-0546 minWellness to Greatness3. How using the Power of Visualization to Break a Habit LoopIt's about the journey, not the destination. What? No!If you feel like you are moving aimlessly around life without much purpose - this episode is for you!Let's talk about the power of visualization and why knowing your destination will help YOU on your journey. Adding this component into a healthy routine of a "Habit Loop" will bring you success in whatever goal you are after. If you don't know what a habit loop is, listen to episode #1.________2025-01-2921 min
Wellness to Greatness2. The Two BEST Sentences in Communicating with OthersHave you ever felt deeply misunderstood?Like an internal narrative that never quite matches how others perceive you.What if two simple sentences could transform your relationships, and deepen your connections with others?If you think this sounds like you, then press play. You are going to love this.- - -Learn more about habit loops in the book The Power of Habits by Charles Duhigg; https://amzn.to/4gcQsfb- - -2025-01-2311 min
Wellness to Greatness1. What is a Habit Loop & The Art of ForgivenessEpisode 1 ! Do you ever feel stuck ? Like you keep finding yourself in the same situation again and again. Maybe you are trying to implement healthier habits, kick a craving or addiction to the curb, or find yourself in the same situation with a spouse, coworkers or your kids… Maybe you starting to get frustrated, wondering if you are the problem and just want to give up. If this sounds like you, then listen up! This episode is made for you! ...2025-01-1627 min
The Routine Queen Podcast: Healthy Habits and Mindful LivingBurnout, Massage, Motherhood and more with Janelle Plamondon from Your Body WellnessThis week Kristin is delighted to speak with Janelle Plamondon: Massage Therapist, Gut Health Advocate, Mom, Mental Health Advocate and so much more.
Today we talk all things massage, burnout, motherhood, being chased by lunchboxes and more real life. Join Janelle on Instagram for the month of November @yourbodywellness_ for the Self-Care Plan, including daily tracking for how to care for your holistic health.
Ready to start your own morning ritual? Join Kristin on Wednesday, November 1st for a free one hour workshop on how to create your own...2023-11-0154 minThe Routine Queen Podcast: Healthy Habits and Mindful LivingYour Spark. What is a spark, why it’s important and how to get it back or re-ignite it.Today Kristin talks about your spark. What lights your soul up, and how can you live into that each day. She also walks you through how to ignite your spark when it feels like it’s missing. Shoutout today to Janelle Plamondon who inspired this episode - head on over to Instagram and give her a follow for mom humour, mental health for moms, health & wellness and makeup! @thejanelleshow_ @yourbodywellness_2023-05-2424 min