Shows
Latinas Empowering Latinas68 - The Importance of Hormones, Health, Boundaries, Balance, and Finding Joy as a Latina entrepreneurIn this episode of Latinas Empowering Latinas, Janessa Borges dives deep into boundaries, balance, and the simple, soulful joys that often get lost in the shuffle of busy lives. From learning how to say "no" at work without guilt to reconnecting with the things that lit you up as a kid, Janessa serves up actionable advice and heartfelt reflections to help you create a life that feels both fulfilling and freeing. Connect with Claudia! Website: https://claudiapetrilli.com/ Instagram: @healthcoachclaudia TikTok: @healthcoachclaudia Youtube: @claudiapetrillihealthcoach8545 Main Topics The Power of Boundaries
2024-12-3012 min
Latinas Empowering Latinas67 - No Excuses, Only Solutions: How to Overcome Barriers and Embrace CollaborationIn this episode of Latinas Empowering Latinas, I have shared a clip of my time on The Yegi Project. We discuss the various barriers individuals face, particularly in the context of empowerment and personal growth. We emphasize the importance of perspective in overcoming challenges and highlight my mission to support and empower Latinas through community and collaboration. The discussion also touches on the significance of kindness and understanding in creating a better world. Connect with Yegi! Website: https://www.theyegiproject.com Instagram: @theyegiproject TikTok: @theyegiproject Youtube: @theyegiproject Main Topics W...
2024-12-2309 min
Latinas Empowering Latinas66 - My PROVEN Formula for Achieving FAMILY and BUSINESS Success!In this candid and inspiring episode of Latinas Empowering Latinas, we dive into the intersection of culture, work ethic, and boundaries with Janessa Borges, a first-generation Cuban-American entrepreneur, therapist, and business strategist. Janessa shares how her upbringing influenced her approach to success, her realization of entrepreneurial roots, and how she's carved out a life of intentionality. From redefining work-life balance to prioritizing family and personal growth, Janessa provides actionable insights on time blocking, setting boundaries, and tailoring success to individual values. Connect with Claudia! Website: https://claudiapetrilli.com/ Instagram: @healthcoachclaudia TikTok: @healthcoachclaudia Youtube: @claudiapetrillihealthcoach8545 ...
2024-12-1621 min
Latinas Empowering Latinas65 - What It Takes to Be a Present Parent and a Successful Business Owner with Yegi SaryanIn this episode, I share a snippet from the The Yegi Project, from when I was a guest! Yegi Saryan is the host of The Yegi Project podcast, the owner of Yegi Beauty, and a mother. In this section, we explored the intricate balance between motherhood and entrepreneurship, discussing the challenges and rewards of being a present parent while also pursuing business goals. We emphasize the importance of self-care, personal check-ins, and the need to define one's own values and goals amidst societal pressures. The dialogue highlights the integration of family into business life and the significance of modeling...
2024-12-1026 min
Latinas Empowering Latinas62 - The Silent Struggle of Latina EntrepreneursIn this episode of Latinas Empowering Latinas, I share my journey of self-discovery as a Latina entrepreneur and therapist. I discuss the challenges of navigating my cultural identity, the impact of societal expectations, and the importance of community and empowerment. I emphasize the need to trust one's instincts and align personal passions with professional endeavors, ultimately encouraging you to pursue your dreams authentically. Main Topics Janessa struggled to honor her true self while learning from others. She felt a lack of representation as a Latina in marketing. Cultural background significantly shapes personal and professional identity. The...
2024-11-1815 min
Latinas Empowering Latinas59 - Growth Investments Secrets Only Top Entrepreneurs KnowIn this episode of Latinas Empowering Latinas, Janessa Borges discusses the critical moments when entrepreneurs should consider investing in their business growth. She emphasizes the importance of mindset, the necessity of calculating return on investment, and the inherent risks involved in entrepreneurship. Janessa encourages listeners to embrace the journey of growth, highlighting that every investment, regardless of the outcome, contributes to personal and professional development. Main Topics If you're thinking about investing, it's time now. Mindset is key when considering investments. Fear of failure shouldn't stop you from investing. Every investment teaches you something valuable. Calculating...
2024-10-2810 min
The Yegi ProjectJanessa Borges LEADS the Charge in Empowering Latinas One Connection at a TimeIn this episode of The Yegi Project, Janessa Borges, a first-generation Cuban American, shares her inspiring journey as a licensed therapist, business strategist, and coach. She discusses the importance of cultural identity, empowerment, and overcoming barriers faced by minority women. Janessa emphasizes the significance of balancing motherhood and entrepreneurship, offering practical advice for young Latina women. The discussion also touches on the importance of mental well-being, time management, and the value of community support through her initiative, Latinas Empowering Latinas.Join the Latinas Empowering Latinas CommunityConnect with Janessa!WebsiteInstagram...
2024-10-2348 min
Latinas Empowering Latinas57 - What's Holding You Back from Expo Networking Success?In this episode, Janessa Borges discusses the potential benefits and drawbacks of attending the event, emphasizing the importance of evaluating opportunities based on distance, costs, and personal instincts. Janessa encourages listeners to trust their gut feelings when making business decisions and highlights the significance of networking and community engagement in growing a business. Main Topics Participating in events can provide valuable exposure. Distance can be a significant deterrent for clients. Trusting your instincts is crucial in business decisions. Networking opportunities can help expand your reach. Evaluate the costs versus benefits of participation. Local events may be...
2024-10-1406 min
Latinas Empowering Latinas55 - Beginner's Guide to Stock Investments for Retirement Wealth with Gaby RinconIn this conversation, Gaby Rincon is back for part two of my interview for her. We discuss our journeys towards financial empowerment, focusing on topics such as transgenerational trauma, money mindset, and the importance of investing. We also cover our personal experiences with retirement planning, the significance of compound interest, and practical steps for choosing investment accounts and strategies. The dialogue in this episode emphasizes the need for a long-term investment mindset and actionable steps for building wealth, making financial literacy accessible and engaging. Connect with Gaby! https://www.gabyrincon.com Instagram: @gabytalksmoney T...
2024-09-3027 min
Latinas Empowering Latinas54 - Discover the Impact of Social Circles on Financial Success with Gaby RinconIn this conversation, Janessa Borges and Gaby Rincon explore the intricate relationship between cultural backgrounds, money mindset, and financial behaviors. They discuss how intergenerational trauma influences perceptions of money, the importance of surrounding oneself with positive influences, and the shift in mindset towards investing. The dialogue emphasizes the significance of education and long-term planning in overcoming fears associated with financial risks, ultimately advocating for a proactive approach to personal finance and wealth building. Connect with Gaby! https://www.gabyrincon.com Instagram: @gabytalksmoney TikTok: @gabytalksmoney Youtube: @gabytalksmoney Gaby's BRAND NEW COURSE C...
2024-09-2323 min
Latinas Empowering Latinas53 - Expert Tips for Maximizing Content CreationIn this conversation, Janessa Borges discusses her love for change and her journey in exploring new platforms for recording her videos and podcasts. She shares her experiences with various tools, particularly focusing on Riverside, a platform that enhances video and audio quality, simplifies editing, and aids in content creation. Janessa emphasizes the importance of user-friendly technology in her creative process and how Riverside has transformed her approach to recording and editing. Main Topics Janessa loves change and is always looking for new ideas. She initially resisted being on video but wanted to expand her reach. Riverside...
2024-09-1607 min
Latinas Empowering Latinas52 - Maximizing Community Building with Mighty NetworksJanessa Borges discusses her vision for creating a community where Latinas can collaborate and connect genuinely. She wanted a platform that was robust enough for genuine connections and collaboration, unlike many communities that focus on pitching businesses. She explored two options for hosting the community: Kajabi and Mighty Networks. While Kajabi offered a one-stop-shop for various business needs, Mighty Networks provided a visual platform where members could engage and connect organically. Janessa ultimately chose Mighty Networks for its ability to send alerts directly to members and create a genuine and collaborative environment. Main Topics Creating a...
2024-09-0914 min
Latinas Empowering Latinas51 - I Built an Empire for Latina Entrepreneurs & It’s Just the BeginningWelcome back to "Latinas Empowering Latinas"! Today, I have an extra special announcement for you. I'm thrilled to share that I've officially trademarked "Latinas Empowering Latinas" and created an amazing membership community! Join us for group coaching, live Q&A, mindset moments, inspiration, and a collaborative network of Latina entrepreneurs. Get all this for just $25 a month! Visit https://www.JanessaBorges.com for more details and to join. Let's grow and succeed together! Main Topics A special announcement Why I'm starting a membership Community to collaborate and support each other Group coaching & live Q&A...
2024-09-0203 min
Latinas Empowering Latinas50 - How Disney Creates Unforgettable Experiences (and You Can Too)Welcome back to "Latinas Empowering Latinas"! Today, I'm excited to share a powerful lesson in marketing from the masters at Disney. Learn how understanding your Ideal Client Avatar (ICA) and niche can help you attract and retain customers without breaking the bank. Discover how Disney's genius marketing strategies can inspire you to create loyal clients who keep coming back for more. If you're unsure about your ICA or niche, reach out to me and I'll tailor some episodes just for you. Subscribe, follow and share with friends and family to stay updated on our journey. Let's grow a...
2024-08-2606 min
Latinas Empowering Latinas49 - Latina Podcasters Are Breaking Barriers (and Teaching Lessons)Saludos Amiguitas! We're back with season two of the "Latinas Empowering Latinas" podcast and the first official episode! I'm Janessa Borges, a first-gen Latina therapist, business strategist, and mindset coach for Latina entrepreneurs. Join me as we reignite our passion and build a supportive community together. Here, we focus on collaboration, breaking glass ceilings, and empowering Latinas and other marginalized communities. Subscribe, follow and share with friends and family to stay updated on our journey. Let's grow and inspire each other! Main Topics Why Latinas Empowering Latinas was put on hold The i...
2024-08-1906 min
Latinas Empowering Latinas48 - Season 2 is Coming Soon & A Brand New YouTube Channel!Latinas Empowering Latinas is back for a brand new season! Plus, I will now be uploading video versions of the podcast to the brand new Latinas Empowering Latinas YouTube channel. This is a space where we focus on collaboration, support, and breaking glass ceilings. If you don't know me yet, I'm Janessa Borges, a first-gen Latina therapist, business strategist, and mindset coach for Latina entrepreneurs. Join me as we create a vibrant community of empowered Latinas. Don't forget to subscribe and follow to stay updated on new videos, podcasts and surprises. Share with friends and f...
2024-08-1201 min
Private Practice LoungeHow to Post on Social Media Every Day | Content Creation Tips for Business OwnersWant my secret to posting content every single day? It's not as complicated as you'd think. I love using Social Curator to schedule my posts, get caption ideas and to get content ideas. In a world where content is so important for small business owners, this makes things so much easier! I swear by this platform and I hope you give it a shot! Check out Social Curator! https://new.socialcurator.com/ This post is not sponsored. Whether you're looking to grow your practice, enhance y...
2024-07-0105 minPrivate Practice LoungeHow to Batch Record Content for Your Business | Content Creating Tips for TherapistsWelcome back to Private Practice Lounge! I'm Janessa Borges, a first-gen Latina therapist, here to teach fellow therapists how to build successful, full-paying, multi six-figure private practices without the stress. Today, I'm sharing my top strategy for creating content efficiently—batch recording! Join me as I explain what batch recording is, why it's essential, and how it can revolutionize your content creation process. From scheduling regular recording sessions to repurposing content across multiple platforms like YouTube, Instagram, and emails, I'll cover it all. Whether you're looking to grow your practice, enhance your marketing skills, or le...
2024-06-2406 minPrivate Practice LoungeEasy Ways to Scale & Grow Your Business On One Single PlatformWelcome back to Private Practice Lounge with Janessa Borges! In this video, I talk about how my favorite all-in-one platform Kajabi can not only help you with your website, hosting it, search engine optimization, which in other words is how to rank higher on Google because people can find you if you have good SEO and that you can also use the platform to process card payments and have an email list which is beautiful and perfect when you're just starting off. I wanted to focus this particular video on, if you're at a different stage in...
2024-06-1708 minPrivate Practice LoungeHow to Run a Business the Right Way: Private Practice Finance TipsI want you to run your business the right way and to avoid all of the trial and error I've had to go through in my own business. Finances are not taught to us when we go to school to become therapists, so please let me help you with that, amiguita. Though I'm not a finance coach or expert, after a decade of using them, I can truly say that Gusto is my number one recommended website for all things finance. I am an affiliate with them, but I can truly and honestly back them up because...
2024-06-1204 minPrivate Practice LoungeHow Therapists Can Avoid NO SHOWS + My Brand New Masterclass is here!As a therapist in private practice, "no shows" or late cancellations stink. They mean, you lose out on money. It's discouraging, and it can make you feel like "What am I even doing...?" Here are my tips to avoid those! On another note... Is starting a private practice on your vision board for 2024? Well, we've got 6 months to make that happen! I'm so excited to share a brand new LIVE masterclass I'm hosting "How to Start a Private Practice in 30 Days Without Overwhelm." Here is the link to save...
2024-05-1305 minPrivate Practice LoungeMy Secret to Growing My Therapy Private PracticeTry Kajabi free for 30 days! https://www.janessaborges.com/kajabi (This is an affiliate link and I will get a small commission from it if you choose the paid plan!) Learn how I took my private practice to the next level with Kajabi! Join me, Janessa Borges, as I share my expertise on using this platform to build a successful therapy business. In this episode I go over how Kajabi can help you host your website, improve your SEO, and start an email list - all in the same platform! Kajabi isn't a...
2024-05-0605 minPrivate Practice LoungeWhat to Prepare Before Your First Client Phone CallThinking about starting your own private practice but not sure where to begin? I'm Janessa Borges, a first-gen Latina therapist, and I have created this comprehensive guide on what you need in place before receiving your first client call. Discover the importance of having a professional social presence, a designated business phone line, and a scheduling platform like Simple Practice (not an ad!) to streamline your operations. Don't miss out on valuable insights to kickstart your private practice journey - follow today! Here are the links I mentioned: Christine, the amazing image consultant I worked...
2024-05-0208 minPrivate Practice LoungeHow to Grow Your Email List OrganicallyWelcome to Private Practice Lounge with Janessa Borges! What would you do if all of your social media disappeared overnight? For a business owner, that is a super scary thought. That is why, in this video, I share how to build authentic relationships with potential clients and effectively nurture your email list to create long-lasting connections. I cover why an email list is crucial and the best way to grow an email list organically. Follow now for more episodes filled with expert advice tailored to support your private practice journey!
2024-05-0208 minPrivate Practice LoungeWhy Your Content Isn't Reaching the Right AudienceWelcome to the Private Practice Lounge with Janessa Borges! Have you been posting a lot of content without any results? Want to take your business to the next level? In this video, I'll go over how you can grow your private practice by focusing on your Ideal Customer Avatar (ICA). In just over 3 minutes, you'll gain valuable insights on creating content that speaks directly to your target audience. Don't forget to follow for more tips on growing your private practice!
2024-05-0203 minPrivate Practice LoungeOverwhelmed by Clients? Here's What to DoWelcome to the Private Practice Lounge with Janessa Borges! In this episode, learn how to navigate overwhelming client demand when your books are too full and your business is causing you stress. We go over factors like insurance, considering a group practice and other options to help you manage the growth of your business. Learn more tips on how to scale your private practice: https://youtu.be/ycuf1GJaIIg Follow for more valuable insights!
2024-05-0203 minPrivate Practice LoungeStrategies to Maintain Client Flow & Avoid Burn-OutWelcome to the Private Practice Lounge with Janessa Borges, your go-to source for building a thriving private therapy practice stress-free! In this episode, we go over invaluable insights on creating boundaries to prevent burnout while still welcoming new clients into your practice. As therapists, maintaining a balance between honoring current clients and making room for new ones can be challenging. This is a common struggle that can be addressed by introducing practical strategies to implement boundary-setting effectively. Learn the importance of time blocking and how to carve out dedicated slots for new client intakes without...
2024-05-0204 minPrivate Practice LoungeQuit Your Job and Start a Private PracticeFeeling stuck in your 9-5 job and thinking about starting your own private practice? Come hang out with me at Private Practice Lounge as I spill the beans on how to smoothly switch from your full-time gig to being your own boss. Get all the deets by following! Leaving your current job to start your private practice or business requires careful planning and execution. Begin by assessing your readiness, creating a solid business plan, and addressing legal and financial considerations such as licenses, billing systems, and insurance. Effective marketing strategies, including social media and networking, are essential...
2024-05-0209 minPrivate Practice LoungeShould You Start A Private Practice At 50+?Are you an LCSW in California completing your DSW, and contemplating the leap into private practice? Well, I received this email I wanted to personally answer. "In the grand scheme of things I am stuck. I am a LCSW in CA and will be completing my DSW this summer. I work for [a company] and have been here quite some time. I am very risk averse but really want to make a goal of starting my own practice – at 51 years old – yikes! Any guidance appreciated." In this raw and heartfelt message I discuss all...
2024-05-0203 minPrivate Practice LoungeFrom Group to Private Practice: Essential GuideAre you ready to transition out of someone else's private practice and start your own private practice but you're scared? Well, I was asked this very question below and answer it in this video. "I feel like I'm ready to make the jump to start my private practice...and I'm scared! I work for someone else's practice and have for almost 4 years. Now I'm working 40 hours a week. I want more time. I appreciate you, 🙏🏽- LCSW #lcsw" Calling all LCSWs ready to take control of their careers! In this vi...
2024-05-0205 minPrivate Practice LoungeFrom burnout to freedom: How to scale (work less, and make more) as a therapist in private practiceWelcome to Private Practice Lounge, a channel dedicated to providing therapists with the tools and knowledge they need to achieve success in their private practices. I'm Janessa Borges, a first gen Latina therapist, that teaches other therapists how to grow successful full paying private practices with zero stress and in this video, I'll be sharing valuable insights on how you can effectively scale your therapy practice. Whether you're looking to increase your income, reduce your workload, or find new ways to reach more clients, this video is for you. Join me as I discuss various strategies, including creating a...
2024-05-0209 minPrivate Practice LoungeStarting a Private Practice: A Step-By-Step Checklist (2024)Let me guess, you're here because you have a fire inside you that's running through your veins and pulling you to start your own business. The rational part of you thinks you're crazy, but you can't shush that pull inside of you. I know, because I've been right where you are right this second. I'm here to tell you that it's not easy but it's 100% possible. I've easily spent over $25,000 on business programs, strategy, marketing directors, mentoring, coaching, advertising, and failed efforts with no direction. I wanted to share with you what I've learned without...
2024-05-0207 minPrivate Practice LoungeSecrets to Affordable Private Practice SetupI break down the essential expenses and share valuable tips to help you kickstart your private practice without breaking the bank. Don't let the fear of high costs hold you back - follow to learn how to build a successful private practice step by step! One of the biggest objections I continue to encounter from clinicians regarding venturing into private practice is the misconception that it's too expensive. I'm guessing you can relate. I know it may seem a little scary…it can be, but it doesn't have to be. The only thing worth regretting is taking longer than you ne...
2024-05-0207 min
Latinas Empowering Latinas47-How to set up your finances as an entrepreneur with Gaby RincónYour Entrepreneurial Journey changes TODAY! We're diving into a topic that's fundamental to your entrepreneurial success – setting up your finances like a pro. In the final episode of our series on finances as entrepreneurs, join Gaby and I for a candid conversation about the challenges many of us face when starting our own businesses, from funding obstacles to navigating the complexities of business taxes. As first-gen Latinas, we bring a unique perspective to the world of entrepreneurship: our dreams know no bounds, and our financial aspirations are no exception. In this epis...
2023-10-3123 min
Latinas Empowering Latinas46-Navigating the non linear journey of entrepreneurshipAs first gen women, we inherit a legacy of resilience, creativity, and determination. We know that entrepreneurship isn't just a journey; it's a deeply personal and cultural expression of who we are. The entrepreneurial spirit within us can get misled in this era of social media and comparing ourselves to others. I want to help you navigate the winding path of business ownership with grace and power. We’re always evolving - trailblazing our adventures. Our experiences are not always linear, and that's okay. Together, we'll discover how embracing this non-linear journey can lead to inn...
2023-10-2409 min
Latinas Empowering Latinas45- Money psychology - What are money scripts and how do they affect your growth?¡Hola, amiguita! Today, we're delving into a topic that shapes not only our wallets but our lives! I'm talking about money scripts and their profound impact on our financial growth. We welcome back personal finance expert, Gaby Rincón. Her experiences has led her to recognize that money is more than just numbers; it's deeply intertwined with our beliefs, values, and cultural background. In this episode, we'll uncover the money scripts that may have been passed down through generations and continue to influence our financial decisions. These money scripts can either empower or limi...
2023-10-1719 min
Latinas Empowering Latinas44-How to set boundaries as a bilingual employeeIt’s a fine line we walk as bilingual social workers. There is bureaucracy, there is overload… There is no budget to hire more help. Our boundaries tend to get overlooked as more and more tasks, cases, and translation requests get added to our already full caseload. I don’t want you to face burnout before you get started, so here is some insight, amiguita. In this episode, I'm answering a complicated question from our community. I’m sharing some tips from my 10 years of experience on how you can survive and thrive in a turbulent education system...
2023-10-1011 min
Latinas Empowering Latinas43- Money trauma & Managing finances as a 1st Gen. with Gaby RincónThere has been a cultural shift in how we talk about money, but it can get tricky navigating these changes as first gen kids - and how we are altering these maps for our own children. Generational trauma can take many shapes and there are some unique ones we experience as children of immigrants. We’re super lucky to have financial educator Gaby Rincon with us for 3 WHOLE EPISODES. We share personal stories, observations, and Gaby even has some jumpstart advice on how we can start having a healthier relationship with our money. We’re just...
2023-10-0332 min
Latinas Empowering Latinas42-What an ICA is and why you need it to grow your businessOne of the most misunderstood aspects of growing a business is the lack of specificity. After this episode, that won’t be you! A lot of new and growing business owners interpret this kind of fine tuning as limiting your audience, but that’s exactly the opposite. I’m going to share the truth with you, amiguita, about what it takes to create your ICA, learn what they want and give them that so they keep coming back to you for more. You’ve waited long enough - it’s here: ‘What an ICA is and why you nee...
2023-09-2614 min
Latinas Empowering Latinas41-How to start a podcast for your business with Eugenia WooSo you want to start a podcast, amiguita? … I was constantly discouraged from taking on podcasting, but what can I say? I’m glad I decided to do it anyway because I love to share my experiences and knowledge and podcasting ended up being the PERFECT outlet. There’s a method to the podcasting world though, and Eugenia Woo knows the right questions to ask when getting started. Don’t miss this meta episode of this week’s Latinas Empowering Latinas, ‘How to start a podcast for your business with Eugenia Woo’. What you need...
2023-09-1928 min
Latinas Empowering Latinas40-How to succeed in business by letting go of attachmentWhether you’ve been an entrepreneur a little or a long time, you’ve probably realized there are constant ups and downs. We can’t plan for every outcome and while that can be discouraging, it’s how we show up afterwards that keeps our momentum going forward. Sometimes our brilliant ideas aren’t actually all that great, and sometimes the mediocre ones are a success. Get ready to take notes as I go over breaking down these results and how our efforts play into our successes. All of that and more in this week's episode of Latinas Em...
2023-09-1210 min
Latinas Empowering Latinas39-Building Relationships as a transient entrepreneurWe can take care of business, amiguita - even from across the world. This week we’re talking to Chrissie Garcia who found her calling in college when she took a fitness class. She realized she wanted to help people live better. Meanwhile, she was working multiple jobs, taking what life handed her. But that had to evolve at the onset of the pandemic. How do we reach people when we are scattered all over? If we’re traveling as part of a partner’s work? Change can be scary, but we’re...
2023-09-0526 min
Latinas Empowering Latinas38-What to do if your business is failing or not growingNo one likes to fail. So how do we spot those red flags before it gets too far and affects our businesses growth? Of course our community can be our first line of defense in helping us see the weaknesses that we can’t just because we’re too close. But what else can we do? In this week's episode of Latinas Empowering Latinas, I’ll go over some helpful insights on how to show up for our clients in a way that promotes business growth in ‘What to do if your business is failing or not growing’?
2023-08-2912 min
Latinas Empowering Latinas37-Increasing your productivity as an entrepreneur: All about Biohacking with Tanessa ShearsWe all have good and bad days, productive days and lazy days… but what if we could know when those days are coming? This is where my guest, Tanessa Shears, comes in. She is an expert when it comes to analyzing the data to be the best versions of ourselves. She has worked with six-figure entrepreneurs helping them double their energy and focus to take their businesses to the next level. So… what the heck is ‘biohacking’? In short, it’s utilizing our bodies' measurable data and interpreting it to find where we need balance and adjustme...
2023-08-2129 min
Latinas Empowering Latinas36-When is enough, enough? All about financial & business growth with boundariesAre you part of the hustle and grind culture? I sure was, but after lots of personal work and serious boundaries I started challenging the belief systems I was raised in. I’m happy to say that I’ve adopted and fully embraced this new “anti-hustle” mentality. And I want to teach you exactly how you can achieve the same mindset and restructure your life around working smarter and not harder with strategy and confidence. Do you struggle with thinking that you need to work more to make more? This week’s episode was inspired by a conversat...
2023-08-1415 min
Latinas Empowering Latinas35-Virtual Assistants and their importance in our businessAre you drowning with your “to do” list? Listen amiguita, asking for help is a sign of strength not weakness. We’re all capable, but far more productive when we focus our energy on our strengths and delegate things we can. Just because we CAN do it all doesn’t mean we should. We explored one of my favorite topics in this week's episode of Latinas Empowering Latinas, ‘Virtual Assistants and their importance in our business’ - of course I’m talking about delegating! Having a virtual assistant was a game changer for my practice. This w...
2023-08-0719 min
Latinas Empowering Latinas34-What your pricing says about your businessWhen we don’t have a clear picture of what we want, we very quickly run ourselves ragged and don’t give ourselves or our businesses the quality of care we’re dying for. I want you to know your worth it and I have some tough love for you in, “What your pricing says about your business” and you. Tough love incoming! Do you shortchange yourself? Do you undercharge? Do you feel like you’re not worth it? How you present yourself signals to potential customers and clients presents the quality of your work, whether you in...
2023-08-0112 min
Latinas Empowering Latinas33-How to navigate your relationship as a business owner with LMFT Veronica CisnerosWhen we become entrepreneurs our lives drastically change - and our family’s lives change too. Growing pains can become real problems and we explore how and why this happens in, How to navigate your relationship as a business owner with LMFT Veronica Cisneros, an all new episode of Latinas Empowering Latinas. Navigating ourselves as entrepreneurs can be difficult - and sometimes we overlook those closest to us. Special guest licensed marriage and family therapy Veronica Cisneros joins me in this episode to touch on a very real, very emotional, and very important aspect of how...
2023-07-2644 min
Latinas Empowering Latinas32-How would you show up if you knew you couldn't fail?Every three weeks, I sit in a chair at Lissette’s salon and get my hair done. Her journey, like most entrepreneurs, is faced with moments of doubt and fear. Let’s deep dive in, How would you show up if you knew you couldn't fail?, an all new episode of Latinas Empowering Latinas. Inspiration struck while visiting one of my favorite people, who also happens to be my hairstylist. Lissette has gone from big corporation customer service to running someone else’s business to now being her own boss and business owner. In this w...
2023-07-1814 min
Latinas Empowering Latinas31-The power of SEO for your businessIn rushing to get things up and running, there are important factors when it comes to your website that tend to get overlooked. We focus on how to make your website finder friendly in this episode of Latinas Empowering Latinas. In this episode, I speak with web designer Jennifer Waldsmith about the basics of search engine optimization (SEO) and tips for making your website appear in search results on Google. Main Topics SEO - What is it and how does it work? (01:20) What is a...
2023-07-1120 min
Latinas Empowering Latinas30-The importance of collaboration over competition: How to get more referralsWhen we build community and stop looking at one another as a threat, we create a fuller, richer workspace for all of us. We’re exploring the importance of collaboration over competition in an all new episode of Latinas Empowering Latinas. One of the most important skills of being an entrepreneur is building your community of professionals in your field - and finding your niche. In this episode we explore what it means to be an entrepreneur in this expanding world of social health work and therapy. Private practice can sound scary, but it doesn’t have to b...
2023-07-0411 min
Latinas Empowering Latinas29-All about websites: Buyer bewareWe all make mistakes, but take it from me, you can avoid some big ones when it comes to website protections in All About Websites: Buyer Beware, an episode of Latinas Empowering Latinas. Whether you use a web builder, hire a web designer, or hire a company to build a fully custom website, there are a lot of pieces involved. In this episode, I speak with web designer Jennifer Waldsmith about the most important questions to ask when buying and setting up your website. Main Topics My website horror story (01:52) ...
2023-06-2624 min
Latinas Empowering Latinas28-What to do when you're feeling stuck, overwhelmed & discouraged on your business journey.Being an entrepreneur and business owner can be overwhelming! At times, you feel stuck and need inspiration. Life can leave us discouraged, but we can also give ourselves ENCOURAGEMENT - in an all new episode of Latinas Empowering Latinas. As a Coach, Therapist and Business Strategist I know what it’s like to start at zero. I also know what it’s like to bite off more than you can chew and have to show up anyway. It’s hard work, but you, amiguita, you’re here at just the right time. Even the best laid plans...
2023-06-1912 min
Latinas Empowering Latinas27-Website protection, disclaimers, and chargebacks with Lisa Fraley attorney & legal coachWelcome to the final episode of a 3 part series with my personal business attorney and Legal coach Lisa Fraley. Lisa specializes in helping entrepreneurs in legally protecting the business they work so hard to create. I asked Lisa the most asked (and juiciest) questions all entrepreneurs want the answers to about protecting your website, disclaimers, and chargebacks . So sit back, grab a pen and get ready to absorb all this life changing info, trust me you won’t want to miss one second.
2023-06-1215 min
Latinas Empowering Latinas26-Why you should be transparent with your pricingIt should be easy for clients who want to work with you to know exactly what that looks like. One of the easiest and biggest missed opportunities is being transparent with your pricing. In this short and sweet episode, I go over why and how to grow your team, your business and influence with simply being transparent about money. So sit back, grab a pen and get ready to absorb all this life changing info - trust me, you won't want to miss one second!
2023-06-0509 min
Latinas Empowering Latinas25-Business structures, trademark, copyright, and contracts with Lisa Fraley, Attorney & Legal CoachWelcome to the 2nd episode of a 3 part series with my personal business attorney and Legal coach Lisa Fraley. Lisa specializes in helping entrepreneurs in legally protecting the business they work so hard to create. I asked Lisa the most asked (and juiciest) questions all entrepreneurs want the answers to about business structures, trademark, copyright, and contracts . So sit back, grab a pen and get ready to absorb all this life changing info, trust me you won’t want to miss one second. Find Lisa here: https://lisafraley.com/ Lisa's Book: Easy Legal Steps... ...
2023-05-2920 min
Latinas Empowering Latinas24-When and how to raise your ratesDo you want to raise your rates but not sure how to do it or are you second guessing your worth. Well, it's time to listen up because I've been in your shoes and I'll tell you my process and aha moment when it was my turn to level up my practice and pay.
2023-05-2211 min
Latinas Empowering Latinas23-Legally protecting your business with contracts with Lisa Fraley, Attorney & Legal CoachWelcome to the 1st episode of a 3 part series with my personal business attorney and Legal coach Lisa Fraley. Lisa specializes in helping entrepreneurs in legally protecting the business they work so hard to create. I asked Lisa the most asked (and juiciest) questions all entrepreneurs want the answers to about contracts especially when you’re just starting off or new to the legal side of protecting your business. So sit back, grab a pen and get ready to absorb all this life changing info, trust me you won’t want to miss one second. Find Lisa here...
2023-05-1625 min
2023-05-0917 min
Latinas Empowering Latinas21- Writing & Publishing your own book Do you have a book in you my friend? Or are you trying to find a way to earn some residual income without relying on someone else or a networking marketing business? Carol Lozier is a female therapist and author of multiple books and she's going to sprinkle some knowledge about what it takes to write a book. She spills some serious tea that left me shocked. Hint: you don't need to be famous and you can do it on your own easier than you think.
2023-04-3032 min
Latinas Empowering Latinas20-The insight we gain through reflection Do you ever wonder how you got to where you are? Well I stumbled across some old journals and the journey is often so much greater than the result. Listen in for some vulnerable shares from the 22 year old version of me while in the thick of growth.
2023-04-2413 min
Latinas Empowering Latinas19-Steps to grow from a solo to a group practice with Nicole McCanceDo you find yourself with a long waitlist, not enough hours in the day, and constantly referring out new patients? Well, then it’s time to scale to a group practice and Nicole McCance will teach you the steps to get started in this episode.
2023-04-1819 min
Latinas Empowering Latinas18-Biggest marketing secrets revealedThere are many different strategies and techniques that businesses can use to effectively market their products or services. In this episode, I talk about the key secrets that you can use to make an impact.
2023-04-0614 min
Latinas Empowering Latinas17-The effects of stress & burnout on hormones as an overachieving woman with Claudia Petrilli, Functional Health & Integrative Nutrition Coach
2023-03-2923 min
Latinas Empowering Latinas16-The secret to visibility Do you feel invisible? Are you struggling with which social media platform is best for you to grow? Wondering what secret no one else is sharing with you? In this episode I will be spilling the truth about what it takes to gain visibility and success.
2023-03-2420 min
Latinas Empowering Latinas15-Marketing basics with UM professor Lily SavinonIn this episode, I interview Lily Saviñon — a bilingual marketer, university professor, and account supervisor at WOW MKTG. We talk about the building blocks to a great marketing strategy for your business.
2023-03-2018 min
Latinas Empowering Latinas14-Why Quitting Is Not An OptionI want you to understand: if every time things get hard or we don’t hear what we want to hear, we can’t quit. Being an entrepreneur is about resilience, determination, relentless perseverance, and the strength to continue to get up when things don’t go your way.
2023-03-1420 min
Latinas Empowering Latinas13-How to provide exceptional customer serviceIn this episode, I speak with Meryl Berger, the travel agent behind Palm Trees & Pixie Dust, about how to provide an exceptional customer experience. Customer service is essential for any business or organization that wants to be successful. Good customer service can help build loyalty and trust with customers, increase customer satisfaction, and lead to repeat business and positive word-of-mouth recommendations. Listen to this episode to learn how Meryl provides concierge-level service, actively listens to her customer's needs and responds.
2023-03-0532 min
Latinas Empowering Latinas12-Why I Don’t Believe in Free ConsultationsFree consultations are a waste of time. They are not efficient, valuable, and will leave neither of you satisfied. Here’s why …
2023-02-2716 min
Latinas Empowering Latinas11-How to show up on camera and “Wow” with image consultant (interview with Christine Braneli)In this episode, I speak with Dr. Christine Braneli, who helps professional women feel confident on camera so they show up more radiant online to grow their businesses. We discuss how to overcome the mind blocks that keep you looking like the knowledgeable yet approachable expert. And she gives practical advice for showing up confident in photos and video.
2023-02-2030 min
Latinas Empowering Latinas10-Overcoming Overwhelm: The ONE thing to focus on for success Do you feel completely overwhelmed? Are you doubting your ability to complete what you started without burning out or quitting? Well my friend it’s time to get to work. I’m going to walk you through exactly how to focus on ONE thing so you can achieve the results you’re looking for.
2023-02-1317 min
Latinas Empowering Latinas9-Progress Not PerfectionThis episode reveals the candid truth about perfectionism and overcoming the need to be perfect as a key component for your success in life. The difference between someone who is successful and someone who fails, is resilience. I’m going to walk you through some of the key steps to kickstart progress and take charge in your momentum.
2023-02-0722 min
Latinas Empowering Latinas8-Are you having bad business sex & don’t even know it?Have you ever wondered whether or not things are as good as it gets in your business? Well, today I’m reviewing the top 10 reasons people are having bad sex, how it relates to to your business, and what to do to make sure you’re not in the dark when it comes to your potential success. There’s no time to waste, so let’s get to work!
2023-02-0220 min
Latinas Empowering Latinas7-Shifting your mindset from employee to CEOHave you ever wondered what it would be like to leave your 9 to 5 and be your own boss? Well today my business bestie Jen and I are going to share the ins and outs, struggles and successes and most of all the mindset shifts you need to adopt in order to be successful. Shifting your mindset from employee to CEO requires adopting a new perspective and approach to work and decision-making. By taking ownership of your work, embracing challenges, setting clear goals, and leading by example, you can position yourself for success and build a successful business.
2023-02-0224 min
Latinas Empowering Latinas6-How to have the best year EVER in your businessEntrepreneurs are multi-passionate. We have so many ideas and so little time. In this episode, I teach you how to take a deep breath, focus, and map out the best year ever. Take Inventory: write down what you accomplished in the past year and what you want to get done in the future (e.g., write a book, host a retreat, get more clients). Do a brain dump. What do I need to do NOW to get to where I want to be then?What are my short-term and long-term action items to get to w...
2023-02-0213 min
Latinas Empowering Latinas5-Celebrate Every Little MilestoneRunning a business is not for the weak of heart. Celebrating every little business achievement is an opportunity to recognize yourself and your employees while also sharing your success with clients. Milestones can be big or small, and they don't have to be limited to financial achievements. Some examples of milestones include reaching a certain level of sales, completing a major project, or reaching a specific number of clients. When celebrating milestones, it's important to be creative and make the occasion memorable. This could include hosting a party, presenting awards, or simply taking time to...
2023-02-0215 min
Latinas Empowering Latinas4-Invest in YourselfInvesting in yourself is necessary for your success and your business, so why do entrepreneurs make so many excuses NOT to do it? In this episode, I go over the truths and myths behind the biggest arguments entrepreneurs make that limit themselves from growth. Investing in yourself and your business is an essential part of success. By investing in your personal and professional development, you are creating a foundation for success and building a better future for yourself and your business. Investing in your business can take many forms, including marketing and advertising, technology upgrades...
2023-02-0207 min
Latinas Empowering Latinas3-Manifesting, praying and wishful thinking: How it really worksPraying, wishing, hoping, wishful thinking, and manifestation does not work unless you're taking. While the concept of manifesting can be appealing, there are several reasons why it may not work in a business setting: Lack of action: Simply visualizing success without taking action is unlikely to produce tangible results. Success in business requires hard work, effort, and consistent action. Unrealistic expectations: Some people may have unrealistic expectations about the results they can achieve through manifesting, leading to disappointment and frustration when their expectations are not met. Ignoring external factors: Business success...
2023-02-0209 min
Latinas Empowering Latinas2-Mindset over MatterTapping into the power and influence of a strong and positive mindset as the foundation for a successful business and life is sumamente importante. This episode is a download and save when you need some inspo or to ponerte las pilas. Mira: A person's mindset and attitude are more important than external circumstances in determining success. In other words, it emphasizes the power of a positive and growth-oriented mindset in achieving success in business y en la vida. Having a positive mindset helps you overcome challenges, take calculated risks, and stay motivated in the face o...
2023-02-0211 min
Latinas Empowering Latinas1-Introducing Latinas Empowering LatinasReady to make the change you were born to make in the world? Featuring some of the brightest and most influential Latina changemakers of our generation, you’ll learn how to reach your highest potential, tap into your greatest gifts, so you can share them with the world, and break glass ceilings! Latinas Empowering Latinas Podcast is a show dedicated to empowering and inspiring Latina women to reach their full potential. The podcast features interviews with successful Latinas from various industries, who share their personal stories, challenges, and triumphs. Each episode provides valuable insights, practical tips, and acti...
2023-02-0107 min
Success Mindset for Entrepreneurs PodcastHow to Start a Podcast for Your BusinessTo start a podcast for your business, you will need to follow these steps: Define your target audience and create a concept for your podcast that aligns with their interests and needs. Invest in equipment such as a quality microphone and headphones, as well as software for recording and editing your podcast. Record and edit your episodes, taking care to ensure good sound quality and a consistent format. Publish your episodes to a hosting platform, such as Anchor, Soundcloud, or Buzzsprout. Promote your podcast through social media and other...
2023-01-2429 minSuccess Mindset for Entrepreneurs PodcastBuilding relationships as a transient entrepreneur & fitness coach: A military wife's storyChrissie, entrepreneur and health coach, and I talk about the hustle it takes to start a business and the IMPORTANCE of building long-lasting relationships with your niche. Don't miss this episode. In the meantime, here are some tips for losing weight while working in the office all day: Bring healthy snacks and meals to work so you're not tempted to eat junk food. Take the stairs instead of the elevator, and try to walk or bike to work if possible. Stand or walk around during phone calls or meetings if you can. Avoid sitting for long p...
2023-01-1728 min
Success Mindset for Entrepreneurs PodcastBiggest Marketing SECRETS revealed.There are many different strategies and techniques that businesses can use to effectively market their products or services, but some key “secrets” include: Understand your target audience: Knowing who your customers are and what they want is essential for creating effective marketing campaigns. Conduct market research to gather information about your target audience’s demographics, preferences, and pain points. Develop a strong brand: Your brand is what sets your business apart from the competition and creates a sense of trust and loyalty among your customers. Invest time and effort into creating a strong brand identity that r...
2023-01-1114 min
Success Mindset for Entrepreneurs PodcastHow To Have the Best Year EVER In Your BusinessWelcome to Season 2 of Success Mindset for Entrepreneurs! I am dedicating this Season 2 premiere to teaching you how to have the best year in your business. Ever. Entrepreneurs are multi-passionate. We have so many ideas and so little time. In this episode, I teach you how to take a deep breath, focus, and map out the best year ever. Take Inventory: write down what you accomplished in the past year and what you want to get done in the future (e.g., write a book, host a retreat, get more clients). Do a brain dump.
2023-01-0413 min
Success Mindset for Entrepreneurs PodcastCelebrate Every Little MilestoneRunning a business is not for the weak of heart. Celebrating every little business achievement is an opportunity to recognize yourself and your employees while also sharing your success with clients.
2021-05-2316 min
Success Mindset for Entrepreneurs PodcastInvest in YourselfInvesting in yourself is necessary for your success and your business, so why do entrepreneurs make so many excuses NOT to do it? In this episode, I go over the truths and myths behind the biggest arguments entrepreneurs make that limit themselves from growth.
2021-05-1007 min
Success Mindset for Entrepreneurs PodcastManifesting, praying and wishful thinking: How it really worksPraying, wishing, hoping, wishful thinking, and manifestation does not work unless you are doing something. You have to take action.
2021-05-0309 min
Success Mindset for Entrepreneurs PodcastWhy I Don't Believe in Free ConsultationsFree consultations are a waste of time. They are not efficient, valuable, and will leave neither of you satisfied. Here's why ...
2021-04-2616 min
Success Mindset for Entrepreneurs PodcastWhy Quitting Is Not An OptionI want you to understand: if every time things get hard or we don't hear what we want to hear, we can't quit. Being an entrepreneur is about resilience, determination, relentless perseverance, and the strength to continue to get up when things don't go your way.
2021-04-1920 min
Success Mindset for Entrepreneurs PodcastSEO: expert tips to be visible onlineIn this episode, I speak with web designer Jennifer Waldsmith, jenniferwaldsmith.com, about the basics of search engine optimization (SEO) and tips for making your website appear in search results on Google.
2021-04-0922 min
Success Mindset for Entrepreneurs PodcastAll you need to know about your website: Buyer BewareWhether you use a web builder, hire a web designer, or hire a company to build a fully custom website, there are a lot of pieces involved. In this episode, I speak with web designer Jennifer Waldsmith, jenniferwaldsmith.com, about the most important questions to ask when buying and setting up your website.
2021-04-0526 min
Success Mindset for Entrepreneurs PodcastWebsite protection, disclaimers, and chargebacks with Lisa Fraley attorney & legal coach Welcome to the final episode of a 3 part series with my personal business attorney and Legal coach Lisa Fraley. Lisa specializes in helping entrepreneurs in legally protecting the business they work so hard to create. I asked Lisa the most asked (and juiciest) questions all entrepreneurs want the answers to about protecting your website, disclaimers, and chargebacks . So sit back, grab a pen and get ready to absorb all this life changing info, trust me you won’t want to miss one second.
2021-02-2716 min
Success Mindset for Entrepreneurs PodcastBusiness structures, trademark, copyright, and contracts with Lisa Fraley attorney & legal coachWelcome to the 2nd episode of a 3 part series with my personal business attorney and Legal coach Lisa Fraley. Lisa specializes in helping entrepreneurs in legally protecting the business they work so hard to create. I asked Lisa the most asked (and juiciest) questions all entrepreneurs want the answers to about business structures, trademark, copyright, and contracts . So sit back, grab a pen and get ready to absorb all this life changing info, trust me you won’t want to miss one second.
2021-02-2721 min
Success Mindset for Entrepreneurs PodcastLegally protecting your business with contracts with Lisa Fraley attorney & legal coach Welcome to the 1st episode of a 3 part series with my personal business attorney and Legal coach Lisa Fraley. Lisa specializes in helping entrepreneurs in legally protecting the business they work so hard to create. I asked Lisa the most asked (and juiciest) questions all entrepreneurs want the answers to about contracts especially when you’re just starting off or new to the legal side of protecting your business. So sit back, grab a pen and get ready to absorb all this life changing info, trust me you won’t want to miss one second.
2021-02-2726 min
Success Mindset for Entrepreneurs PodcastThe Secret to Visibility: the BEST platform for successDo you feel invisible? Are you struggling with which social media platform is best for you to grow? Wondering what secret no one else is sharing with you? In this episode I will be spilling the truth about what it takes to gain visibility and success.
2021-02-2521 min
Success Mindset for Entrepreneurs PodcastOvercoming Overwhelm: The ONE thing to focus on for successDo you feel completely overwhelmed? Are you doubting your ability to complete what you started without burning out or quitting? Well my friend it's time to get to work. I'm going to walk you through exactly how to focus on ONE thing so you can achieve the results you're looking for.
2021-02-2317 minSuccess Mindset for Entrepreneurs PodcastProgress not perfection: A special edition for live launchingThis episode reveals the candid truth about perfectionism and overcoming the need to be perfect as a key component for your success in life. The difference between someone who is successful and someone who fails, is resilience. I’m going to walk you through some of the key steps to kickstart progress and take charge in your momentum.
2021-02-1923 min
Success Mindset for Entrepreneurs PodcastAre You Having Bad (Business) Sex, and don't even know it?Have you ever wondered whether or not things are as good as it gets in your business? Well, today I'm reviewing the top 10 reasons people are having bad sex, how it relates to to your business, and what to do to make sure you're not in the dark when it comes to your potential success. There's no time to waste, so let's get to work!
2021-02-0620 min
Success Mindset for Entrepreneurs PodcastShifting your mindset from Employee to CEOHave you ever wondered what it would be like to leave your 9 to 5 and be your own boss? Well today my business bestie Jen and I are going to share the ins and outs, struggles and successes and most of all the mindset shifts you need to adopt in order to be successful.
2021-02-0626 min
Success Mindset for Entrepreneurs PodcastMindset Over Matter: Developing the mindset behind a successful businessToday I'm going to be teaching you the importance of a strong and positive mindset as the foundation for a successful business and life. I really encourage you to download and save this so you have some inspiration with you at all times. Free resource available for download >> https://www.janessaborges.com/s1e1/
2021-02-0611 min