Shows
Stack Attack PodcastBook Clubs Across the IslandHave you ever wished you could read your favourite library podcast? Now you can - click here to read the transcript for this episode! In this episode Krystal will be chatting about some of the different types of book clubs that are happening across the island at our libraries and in our communities. Joining Krystal is Emma-Lee Arsenault, who runs a chapter of the global Silent Book Club in Charlottetown, Jessica Doucette from the Tignish Public Library, Chloe Colwill from the Charlottetown Library Learning Center, and Chandra Gordon-Stanley from the Montague Rotary Library. Whether you're looking for a tr...
2024-07-3126 min
Podcast from The MindstreamCompassionate Relationships and Mindful LeadershipWhat does compassion have to do with mindful leadership? Compassion and empathy are great tools to develop and maintain personal relationships. What happens when leaders encourage the development of compassionate actions in the managerial staff? The leader becomes a visionary. Tune in for a controversial discussion about compassion and empathy in the workplace. Take the Compassion Quiz and get a full transcript handout at The Mindstream Center. This episode is an excerpt from a chapter in the upcoming book GETTING TO GAMMA: A Journey for Those Who Didn't Expect to Take One. Visit the Book Portal...
2022-05-1113 min
Podcast from The Mindstream#relaxationUnderground Sit Still Like a MountainThis podcast is a live, relaxation technique. Imagery you should download and listen to and use while in a safe and comfortable setting. DO NOT LISTEN to this Podcast while driving, operating machinery or anything that requires your full attention. SIT STILL LIKE A MOUNTAIN: What happens when you combine yoga, hiking and meditation? This is our first #relaxationUnderground "on location meditation." We are taking our meditation recordings "on the road." This meditation was recorded on top of a mountain along the Appalachian Trail in the Berkshires of Massachusetts. Meditators are often troubled...
2022-04-1116 min
Podcast from The MindstreamHealing Thru Nature: Interview with John WinchellJoin Host Janet Doucette for a humorous interview with drone pilot and outdoor enthusiast John Winchell, founder of HEALING THROUGH NATURE. He is also the web portal designer and book editor for her upcoming self-help book GETTING TO GAMMA. Listen to a behind-the-scenes discussion between the writer and her editor as they approach the end of the book production. Janet describes grounding and meditating in nature as necessary elements to the process of re-inventing a successful life. John offers his personal insights to that very process and the means to experience a connection to nature using...
2022-03-1229 min
Podcast from The MindstreamGETTING TO GAMMA: Interview with the authorWelcome to an interview with the author of Getting to Gamma: A Journey for Those Who Didn't Expect to Take One. This book combines the science of mind-body medicine and biofeedback with the wisdom of meditation. Author and psychotherapist Janet Ware-Doucette discusses the Kickstarter Launch for her new book. Two chapters away from completion, with a resource portal website at https://janetdoucette.com, she discusses the timeliness of this book with the need to re-examine our lives and re-invent our means for success in a post pandemic world.To Learn more, contribute, or watch a video...
2022-02-1415 min
Podcast from The Mindstream#relaxationUnderground Stress Relief ImageryThis Podcast is a live, relaxation technique. Imagery you should download and use while in a safe and comfortable setting. DO NOT LISTEN to this Podcast while driving, operating machinery or anything that requires your full attention.STRESS RELIEF IMAGERY:Enter a place of peace and contentment far away from stress, worry or frustration. Let the Guide's voice bring you to a serene landscape of inner resources and quietude. RUNTIME 18 minutesSupport the show
2022-01-2919 min
Podcast from The MindstreamThe Biochemicals of PeaceMost of us believe inner peace is best discovered by removing stress. Since that is pretty difficult to achieve, we reach for anti-anxiety or anti-depressant medications instead. Actually the biochemicals of peace, tranquility, calmness and contentedness are held within your body, just waiting to be activated. In this short podcast learn two things you can do each day that will help your body release those chemicals dependably. Our bodies have a secret ability. Many of us experience our physical bodies as being stressful and painful, so we naturally distance ourselves from cultivating these secrets. Pleasure, peace and contentm...
2021-11-2411 min
Podcast from The MindstreamA Few Moments about MindfulnessThere are a great deal of confusing ideas about mindfulness; what it is and what it is not. Listen to this "splash" in The Mindstream discussion about mindfulness meditation. As any good medicine, informed consent means learning about the side effects. In this case, compassion, patience, wellbeing and clarity are both benefits and side-effects of developing your observer mind.Enjoy :)JanetSupport the show
2021-10-1515 min
Podcast from The MindstreamThe Wisdom Of Strong EmotionsFrom a mind-body perspective, strong emotions can be a guide to a greater sense of awareness. We all look forward to comfortable emotions like happiness and affection. We like to push away uncomfortable feelings like sadness, fear or anger. Listen to a discussion that reveals the wisdom behind "feeling" your feelings.EnjoyJanetSupport the show
2021-10-1418 min
Podcast from The MindstreamMeditation is Medicine, Really!Over the years I have heard meditation referred to as "soft science." But that is no longer true. Many research studies have been looking into the various forms of meditation and examining its effects on the human mind and body. As a psychotherapist and biofeedback specialist who has utilized meditative techniques with my clients for over twenty years, I am fascinated by what we have learned. Return often to the Podcast at The Mindstream and discover what we are learning about mind body medicine, health, and well-being.Enjoy,JanetSupport the show
2021-10-1403 min
The Tax Chick PodcastFinancing for Entrepreneurs (with special guest, Candace Hrycan)Cash flow projections. Key Performance Indicators. Working Capital. Business Plans. Credit Scores.If you are a business owner, you need to know and understand what these phrases mean for you and your business. But, let’s face it - most of us do not enjoy pouring over spreadsheets and looking at numbers. Do not fear - my friend Candace Hrycan is here to break it down for you! Candace has over a decade of experience in the commercial banking world - in this episode we discuss: (1) What new business owners need to know about busine...
2021-04-0854 min