Shows
Brave Women at WorkEP: 56 Microdosed Mindfulness with Janet FoutsMy guest today, Janet Fouts, is an expert on taking care of ourselves and others. Janet and I talked about her new book, Micro Dosed Mindfulness (the book isn't out yet, but soon!), and how we can apply small techniques throughout our day to increase our awareness, lower our stress and increase our productivity. Unlike many of my guests, Janet and I did not meet on LinkedIn. I was introduced to Janet via a podcast placement agency, and I’m so glad that I’ve had the opportunity to get to know her. Janet is a ca...
2022-01-1347 min
Customer Service AcademyBuilding Strong Teams With a Customer Focus With Janet FoutsIn this episode, I welcome Janet Fouts into the studio to talk about employee engagement, service, and culture. Everything we do as a leader is about bringing the team together Focus on finding your teams strengths Pausing and listening are cornerstones of creating a conscious culture When managing remote teams, focus on connection and productivity rather than what hours they are working Learn more about Janet at https://janetfouts.com/ It's time for the great service comeback! Tony Johnson is a Cus...
2022-01-0822 min
"You're In Charge" with Glenn PaschJanet Fouts: Keeping Remote Employees ThrivingMore and more companies are keeping a remote workforce. Whether everyone or some key employees, being away from the office culture can present a problem for leaders. How do you keep remote employees thriving, connected and feeling part of the business? It is not easy because you cannot see success or more importantly any hint of burnout or frustration. In this power episode, Janet Fouts, author and consultant shares how she helps companies overcome the distance to create a thriving environment of inclusiveness and productivity. Fascinating conversation. I know you will enjoy it.
2021-12-0316 min
Project Management ParadiseEpisode 136: “How to Understand and Manage the Challenges of Remote Leadership” with Janet FoutsJanet Fouts is the author of seven books, including “When Life Hits the Fan – A Guide to Self-care While Caring for Others” and the host of the “Mindful Social” where she interviews thought-leaders. She has also spoken at conferences around the world, including at TEDx, and in this interview, she outlines how to understand and manage the challenges of remote leadership” Show Notes Visit Janet's website at https://janetfouts.com/ Connect with Janet on LinkedIn Follow Janet on twitter *Bonus* Is the PMO still the right fit for your org...
2021-11-1226 min
"You're In Charge" with Glenn PaschWorkplace Burnout: Why Workers are Suffering in Silence with Janet FoutsAs the song says, "Under Pressure". That is what many workers and leaders are feeling. Especially those in remote working situations. The problem is many people just keep pushing forward without sharing the pressure or burnout and then it just explodes. Or leads to quitting or worse, it just simmers underneath the surface and it affects performance. Workplace burnout is real. Janet Fouts, author and consultant left the agency she founded due to the burnout. She now helps organizations see the stress, deal with it and avoid the burnout phase through mindfulness and pausing to...
2021-11-091h 00
Excellent Executive Coaching: Growing Your Business and Enhancing Your Craft.EEC 199: Mindfulness is Not "Just a Soft Skill" it's a Success Strategy with Janet FoutsDr. Katrina Burrus, MCC interviews Janet Fouts about how individuals often get in their own way of reaching their full potential. You transition from being a digital marketer for 20+ years to being a Mindful Coach. What instigated this transition? How do you define mindfulness-based emotional intelligence? As a marketer, how has mindfulness helped you? What do you mean by "Microdosed Mindfulness"? How do those small moments impact the day-to-day of running of a business? How does compassion affect leadership skills and how is it different from empathy? Janet Fouts After 20+ years in the digital marketing...
2021-10-2518 min
Raising Unicorns: A Harmon Brothers PodcastJanet Fouts: Be MindfulBenton Crane talks with Janet Fouts, a TedX speaker, coach, and author of When Life Hits The Fan. Together they discuss how to microdose mindfulness in your everyday life, how to combat work anxiety, and how to be completely present as you move from task to task.04:13 How To Microdose Mindfulness07:11 Janet’s Big Realization12:39 Being Completely Present15:04 Combatting Work AnxietyYou can find links to Janet’s books and other places to reach her below. If you’re interested in learning more about Harmon Brothers, you can grab a copy...
2021-09-0713 min
BeliefcastJanet FoutsJanet Fouts is a Human Potential Facilitator. Janet stands proudly as a speaker, author, facilitator, and coach. She is a mindfulness master and is the author of 7 books including "When Life Hits the Fan - A Guide to Self-Care while Caring for Others." Janet's mission is to create stronger leaders, compassionate communicators, and better humans who will define the future of our work and ultimately the world.
Janet's studies and exploration in emotional intelligence, mindfulness, positive neuroplasticity, and positive psychology led to launching a second company, Nearly Mindful, where she shares her knowledge of mindfulness, meditation, and bring...
2021-08-3038 min
Real Life Leadership Podcast#79 How To Work With Remote Teams, Having Trust In Your Employees, and more - with Janet Fouts! In today's Real Life Leadership episode, Chantel had the opportunity to speak with Janet Fouts! Enjoy! Connect with Janet: https://janetfouts.com/ Order Chantel's New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ Join CanZell HERE: https://joincanzell.com/ Check out the CanZell Cloud HERE: https://canzellcloud.com/ Claim Your Free Ticket For The Grow And Scale Now Summit! https://growandscalenow.com/ ...
2021-08-2515 min
The Addicted Mind Podcast135: Microdosed Mindfulness with Janet FoutsMindfulness – everybody hears about it and they have all kinds of ideas of what mindfulness is. A lot of times, they think it's this really complicated thing and that you have to do the whole kung fu thing to be mindful. But you don't have to.On today’s episode, Duane carries an inspiring conversation with Janet Fouts, the author of Microdosed Mindfulness. Janet devolved into depression when her partner was diagnosed with cancer. She found it hard to handle things well, considering how she had to take care of her partner while also running her b...
2021-06-2333 min
Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvementMicrodosing Mindfulness with Janet FoutsJanet Fouts is the author of 7 books including ‘When Life Hits the Fan - A Guide to Self-care While Caring for Others’, and “Microdosed Mindfulness," she is also the host of the 'Mindful Social’ podcast where she interviews thought leaders. Today she talks to us about the benefits of mindfulness, being present, and practicing the pause. We have a lovely conversation about why mindfulness is so needed in our busy and hectic society. Mindfulness can actually help you to learn and focus better. Janet’s mission is to create stronger leaders, compassionate communicators, and better humans who will define the future o...
2021-06-0934 min
Mindful Living with Dr. Cecilia LopezEP 14- Janet Fouts on Mindfulness for Burnout, Stress, Compulsive Behavior & MoreI am pleased to bring to you the wonderful, Janet Fouts!
Janet is a Human Potential Facilitator, mindfulness-based emotional intelligence coach and trainer, she brings the tools of mindfulness, positive psychology and emotional intelligence together to help leaders and their teams realize their full potential.
She’s authored 7 books and hosts two podcasts. Mindful Social Business and Nearly Mindful.
In this episode we discuss the following topics:
-Janet’s definition of mindfulness
-An activity to demonstrate mindfulness
-The importance off “anchoring ourselves”
-Shifting to a nonjudgmental attitude
-Janet’s path to becoming an author and coach
-Significant shifts/transformations she has witnes...
2021-01-171h 02
Mindful Social BusinessGetting back to "normal " at work?Expectations have changed in so many ways. This week on Mindful Social, I'm with Roshaunda Green. She shares her perspective on some fresh ways to look at leadership and culture in this new normal, and some tips to network and the hunt for a job that fits the way we want to work going forward. Have a listen and visit the blog for more info and contact.
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2020-09-0746 min
Mindful Social BusinessBe Kind and Take No Sh*t #MindfulSocial with Heather GwaltneyThis week on Mindful Social I talk with Heather Gwaltney, author of Be Kind and Take No Sh*t: A Woman's Guide to Balance, Power & Joy Visit the blog post to grab a free chapter of her book. We covered a lot of ground in this chat! We covered some of the challenges women face as leaders in our current work culture, with different management and styles than their male counterparts, and touched on the importance of setting boundaries for ourselves, the way women approach problem-solving, collaboration with colleagues, and how the typical archetypes of female leadership are changing.
2020-08-2143 minMindful Social BusinessBrands, Marketing, Diversity and Equity- A #MindfulSocial panelAs responsible and conscious marketers we are taking a closer look at how marketing is handing issues of culture, diversity, and inclusion, especially on social media (this is mindful social after all!). This week Janet facilitates a conversation with 4 individuals who have their fingers on the pulse of the issues, to offer insights into what's been going right, as well as what we can certainly be working on as conscious, mindful, and engaged marketers. Be sure to visit the blog post to learn more about our panel!
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2020-07-131h 11
Mindful Social BusinessLesley Slaton Brown on Diversity and Inclusion at HPWhat's the first thing you think about when you hear the words "Diversity and Inclusion"? Is it unconscious bias tests? Maybe you've worked somewhere you had to take diversity and inclusion training in order to move up in the company and it was just another box to check off? Or maybe you'd LOVE to find a company that took diversity, inclusion, and equity seriously?
This week on Mindful Social I'm talking with Lesley Slaton Brown, the Chief Diversity Officer at HP, Inc. to hear how drawing from diverse points of view improves the products and services as...
2020-07-0538 min
Mindful Social BusinessMike Robbins- We're All In This Together!At the moment it is even more important that our teams feel safe, heard and working together isn't it? In Mike Robbin's new book he addresses core principles include fostering an environment of psychological safety, fostering inclusion and belonging, addressing and navigating conflict, and maintaining a healthy balance of high expectations and empathy. Listen in and learn more about Mike and the book on the blog!
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2020-06-1246 min
Mindful Social BusinessWhat's a Feely Human?Empathy, Emotions, vulnerability, these emotions are a part of all of us. This week I'm chatting with Non Wels, founder of the podcast You Me Empathy and the Feely Human Collective, a safe space for us all to learn about ourselves and our emotional lives. Just what we all need right now!
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2020-05-2637 min
Mindful Social BusinessWorking through a pandemic? Mindful Social with Julie KratzOn the show this week my guest is Julie Kratz, an inclusive leadership trainer and founder of Next Pivot Point. We talked at length on what it's like to live and work through this pandemic while having smart conversations about how we want to be now and going forward. How can we be in the driver's seat deciding the path we take through and beyond the crisis? What do we want more of? Less of? How do we make smart decisions and choices as we pivot back to unknown territory after this is over? Listen in!
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2020-05-1247 min
Mindful Social BusinessGina Biegel Taking in the GoodThese days the more we can put our focus on the good in the world the better! Gina Biegel is the author of “Take in the Good- Skills for Staying Positive and Living Your Best Life”. The book has some of my favorite positive coping skills, to help us move away from destructive or harmful patterns and towards ones that can make us happier, healthier and a whole lot better human beings.
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2020-05-0538 minMindful Social BusinessOn Self-advocacy and the medical system. #mindfulsocial with Christine CliftonIn today’s episode I talk with Christine Clifton about advocacy for ourselves and those we care for when working within the medical system. Being a voice for ourselves or someone else is absolutely key whenever we are engaged within these systems. Christine and I talk about our own experiences with learning to practice self-advocacy and her journey navigating Ehlers-Danlos syndrome.
Get her free training, “Ignite Your Inner Leader” at www.ChristineClifton.com
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2020-04-2842 min
Freeman Means Business' Wonder Women in Business PodcastWonder Woman in Business, Janet FoutsJanet Fouts is the CEO of Tatu Digital Media and founder of Nearly Mindful.com She’s a certified coach and resilience facilitator. Her latest book “When Life Hits the Fan” is a mindful guide to self-care for caregivers. Her work as a coach and meeting facilitator touches on topics of resilience, emotional intelligence and stress management. She leads retreats, workshops and speaks about mindful work around the world.
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2020-04-2131 min
Mindful Social BusinessThe Connectors Advantage with Michelle Tillis LedermanThis week on Mindful Social, my guest is Michelle Tillis Lederman. She’s a real human connector, not one of those people who connects with their own end result in mind, but someone who puts the relationships first and really connecting on a personal level.
That’s what makes her one of Forbes Top 25 Networking Experts, and she’s the author of four books including the bestselling The Connectors Advantage. That’s what makes her one of Forbes Top 25 Networking Experts, and she’s the author of four books including the bestselling The Connectors Advantage.
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2020-03-1037 min
Marketing in the Raw with Adam HelwehWhy Business Leaders Should be Building Mindful Teams | feat. Janet Fouts | Ep. 1Our good friend Janet Fouts, CEO of Tatu Digital Media and a mindful social media coach, talked with Adam about the power of mindfulness in business. Janet shares how leaders can incorporate it into our management style and the impact it has on the team and the bottom line.
Find this episode insightful? Subscribe, rate, and share this podcast so we can produce more. Follow Adam @adamhelweh or visit www.secretsushi.com. | Music by mogillaguerrilla@gmail.com IG: @mogilla_guerrilla_beatz
2020-01-2041 min
Marketing in the Raw with Adam HelwehWhy Business Leaders Should be Building Mindful Teams | feat. Janet Fouts | Ep. 1Our good friend Janet Fouts, CEO of Tatu Digital Media and a mindful social media coach, talked with Adam about the power of mindfulness in business. Janet shares how leaders can incorporate it into our management style and the impact it has on the team and the bottom line.
Find this episode insightful? Subscribe, rate, and share this podcast so we can produce more. Follow Adam @adamhelweh or visit www.secretsushi.com. | Music by mogillaguerrilla@gmail.com IG: @mogilla_guerrilla_beatz
2020-01-2041 min
Mindful Social BusinessSay What You Mean- Oren Jay Sofer on #MindfulSocialIf you are wanting to bring empathy forward and open to clearer communication with others, listen to this week's guest on Mindful Social, Oren Jay Sofer, author of Say what you Mean- A Mindful Guide to Nonviolent Communication. You're going to love this one!
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2019-12-0358 min
Mindful Social BusinessMean People Suck: How Empathy Leads to Bigger Profits and a Better Life. #MindfulSocial with Michael BrennerMichael Brenner shares with us what’s really at the root of being disengaged and miserable in our jobs, and spoiler alert, sometimes it’s US, our attitude, expectations or even our victim mindset. Get the book today : Mean People Suck: How Empathy Leads to Bigger Profits and a Better Life,
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2019-10-2629 min
Mindful Social BusinessMaria Ross The Empathy Edge: Harnessing the Value of Compassion as an Engine for SuccessMaria helps us see what makes people successful is not just the most intelligent person in the room, Not necessarily the best concepts, but the teams who have the best soft skills, the best collaboration, empathy and how we are starting to see more data and proof that soft skills really do make a huge difference in how success happens. Want to hear more about that? Listen up.
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2019-10-2338 min
Mindful Social BusinessRelationships first - Mindful Social with Bryan Kramer On the show this week is Bryan Kramer. We’ve been friends for years, and seen the changes in social media marketing from what used to be seen as a marketing tool to people actually want to communicate with each other, and how moving from the hustle of a marketing agency has changed his outlook on work and life.
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2019-08-1531 min
Mindful Social BusinessMindful Social with Molly Cantrell-KraigMy guest on Mindful Social this week is Molly Cantrell-Kraig. Boy, does this woman have a story! She's been through the wringer a few times in her life, yet she's managed to do so much more than survive, she's thrived. Her new book Circuit Train Your Brain- Daily Habits That Develop Resilience is such a great read. You know by now that one of my favorite topics is resilience and when you bring mindfulness and emotional intelligence into the mix it can be golden! Molly has written the book with small bites of information you can pick up and...
2019-07-1030 min
Mindful Social BusinessWork doesn't have to suck- #MindfulSocial with Jason Lauritsen
When you ask someone their experience in the world of work, what kind of stories do you hear? Many of us go to work and come home feeling stressed, less than enough, exhausted. Friday is looked forward to. Monday? Not so much.
I really enjoyed chatting with Jason Lauritsen this week about his new book, Unlocking High Performance, and his work with leaders, working to improve broken workplace culture and our relationship with work. Listen up and let us know how your experience of work is going!
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2019-06-2744 min
Mindful Social BusinessBruce McIntyre on Parkinson's, Caregiving, and Self-careThis chat with Bruce McIntyre covers a lot of topics, from his personal journey as a caregiver for his wife with Parkinson's disease to serving as the Executive Director of the Parkinson Foundation of Oklahoma. He’s been through quite a lot on this journey and has dedicated his life to helping other family caregivers learn how to take care of their loved ones as well as themselves. As a leader, he's learned lessons along the way to bring more kindness and less judgment to how he works with his team, and how to really talk to people to un...
2019-05-2439 min
Mindful Social BusinessPower Your Tribe - MindfulSocial with Christine ComafordThis week on Mindful Social I talk with Christine Comaford about her newest book: Power Your Tribe. The book hits home on a lot of levels, particularly when we’re talking about creating a safe space for growth, energy, and creativity in the workplace. Lean more about this episode here.
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2019-03-2238 min
Mindful Social BusinessEntrepreneurship and Transforming Your Business to Wellness. #MindfulSocial with Heidi SlossThis week I'm speaking with Heidi Sloss, another entrepreneur who has also made some major changes in her life and work. She's taken her experiences owning several businesses and feeling "stuck" and rigid in her life, now she's on a new career path, one that helps people be well. Learn more on the blog!
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2019-03-1339 min
Mindful Social BusinessCompassion in the Workplace with Immanual Joseph This week I’m talking with Immanual Joseph, PhD, about compassion. In the workplace, at home, for others and for ourselves. On the podcast, Immanual said: “Courage is fierce. In the workplace it involves standing up to popular opinion, Standing up to your co-workers and friends to do the right thing. It’s also being vulnerable, Compassion is the opposite of weakness. Compassion is courage with wisdom.” Listen in and add your comments.
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2019-02-1236 min
Mindful Social Business7 Practices of a Mindful Leader #MindfulSocial with Marc LesserIn his new book, “Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen” Marc offers an essential guide for leaders of all types, shapes and sizes. Whether you are leading a corporation, a classroom, a family or a country, there is much to gain by spending quality time with this book.
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2019-02-0635 min
Mindful Social BusinessForgive for Good #MindfulSocial with Fred LuskinIf you think forgiveness is all about letting someone off the hook? You're wrong. And I forgive you! Find out what it really is in this MindfulSocial chat with Dr. Fred Luskin.
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2019-01-2632 min
Mindful Social BusinessYou, Me, Empathy, MindfulSocial with Non WelsThis was a very special episode with Non Wels, creator of the You, Me, Empathy podcast.
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2019-01-0251 min
Mindful Social BusinessDr. Rick Hanson - Changing Our Brain by Absorbing the GoodThis week I talk with Dr. Rick Hanson, Ph.D. about learning to actually change the structure of our brain through positive neuroplasticity and ways we can learn from our experiences to have more well-being, happiness and emotional balance in our lives.
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2018-12-0452 min
Mindful Social BusinessYou Are EnoughThat feeling of not being good enough, not worthy, self-judgment is rampant in our culture. But we can learn to be kind to ourselves and stop listening to the negative stories we spin for ourselves with a little mindful attention.
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2018-11-0604 min
You, Me, Empathy43: Caring For Yourself While Caring for Others with Janet FoutsOn Episode 43 of You, Me, Empathy, Janet Fouts stops by to explore what it means to be a caretaker, the burden we put on ourselves as feely humans, and caring for yourself while caring for others. Explore the full show notes and links we mentioned during the episode here! Thanks to you for listening, and thanks for empathizing with us! Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Join the Patreon. Leave a review in Apple Podcasts! Plus, you can buy your very own You, Me, Empathy merch, including t-shirts...
2018-10-1552 min
Happy Healthy CaregiverLGBTQ Caregiver Spotlight - Janet FoutsIn this caregiver spotlight episode, meet Janet Fouts who was first introduced to caregiving with her aging parents and has spent the last dozen years caring for her partner with breast cancer. Janet recognized she experienced depression and caregiver burnout and in this episode she shares about how mindfulness, meditation, and highlighting the caregiving stories of others in her book have helped her return to her happy place. She is so intentional in helping others on their caregiving journey that she is offering her book as a free download for the Happy Healthy Caregiver podcast listeners.
2018-09-1235 min
Mindful Social BusinessWhat's the ROI of Compassion in the workplace?When something happens to an employee outside of work, how that company responds is representative of the company culture. In their newly released book, The ROI of Compassion: Unleashing the Ultimate Performance, Production and Profits with Strategic Caring in Traumatic Times, Lisa and Loren Murfield tells the story of their personal experiences of loss and how one company responded with heart and compassion, while another did just the opposite.
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2018-09-1234 min
Healing TiesThe Art of Self Care Through Mindfulness with Janet FoutsJanet Fouts has been an entrepreneur for over 20 years and a caregiver for her partner, diagnosed with stage 4 breast cancer 12 years ago. The combination left her burning the candle at both ends; burnout comes quickly and stays. Over time, Janet discovered how to use mindfulness to reduces stress and anxiety. Now Janet brings what she has learned to other caregivers, through book "When Life Hit's The Fan - A mindful guide to Caring For Yourself While Caregiver for Others" sot that caregivers can be their best selves and take good care of themselves, too. Listen in and learn how...
2018-08-2932 min
CaregiverDave.comAuthor, Janet Fouts, When Life Hits the Fan: Caregivers Caring for OurselvesJanet Fouts new book “When Life Hits the Fan – A Mindful Guide to Caring for Yourself While Caring for Others,” is based on her own experience as a family caregiver and the experiences of dozens of caregivers she interviewed for the book. The book brings to life stories and the challenges faced by those who manage or assist in care for their loved ones. Janet includes exercises taken from her training in emotional intelligence, mindfulness, and positive psychology to help us understand what is causing us to respond in certain ways, and how to build resilience as well as compassion for ou...
2018-08-2158 min
Mindful Social BusinessOn Forgiveness, Resilience and Reconciliation in RwandaThe people of Rwanda have embraced a policy of forgiveness, love, and reconciliation, even toward those who committed incredibly heinous acts during the civil war and genocide of the 90's.
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2018-08-1238 min
Mindful Social BusinessBring Your Whole Self to Work - Mike RobbinsHow do we show up at work? Is it our whole, authentic self or some avatar we hope will be what people trust, value and engage with? This week's guest, Mike Robbins, is the author of: Bring your Whole Self to workHow vulnerability unlocks creativity, connection and performance.
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2018-05-0746 min
Mindful Social BusinessParticipation Marketing #Mindful Social with Michael BritoAre you thinking of how, when, or why you should be mobilizing your employees to get more engaged with sharing and supporting your business online? Are you holding them back just in case it doesn't go well? Listen to this week's show with Michael Brito and maybe you'll see how that old-school thinking is working against you.
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2018-04-2633 min
Mindful Social BusinessHow We Work with Leah WeissI had the great pleasure of interviewing Leah Weiss on the Mindful Social Business podcast about the launch of her new book, “How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind” . We talked about so many things, including the role of compassion at work, finding our purpose and, of course, how we can find purpose and happiness in our work and how that makes us happier in our life.
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2018-03-1338 min
Mindful Social BusinessMotivational Listening with D. Scott SmithListening is good right? But what's your intention for listening to that new client, or even your partner? What if you could make that person feel better, and build rapport with that person by simply listening?
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2017-10-1740 min
Mindful Social BusinessEntrepreneurial You, #MindfulSocial with Dorie ClarkDorie's new book, "Entrepreneurial You: Monetize Your Expertise, Create Multiple Income Streams, and Thrive" is an easy yet information packed read. She truly takes a mindful approach to building a personal reputation and how to turn that into a successful entrepreneurial venture.
She interviewed more than 50 entrepreneurs in a wide variety of industries to sample their secret sauce and share it with us. We will hear from podcasters, public speakers, coaches, consultants and learn from their struggles and their successes.
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2017-10-0332 minMindful Social BusinessWorking with Difficult People- A MeditationThis meditation will help you see other people in a new way, that we all, every one of us wants the same basic things at the end of the day. Just like you, they want to be happy. This helps develop empathy and a new perspective on people who seem difficult to work with.
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2017-08-3007 minMindful Social BusinessA Meditation to De-stress Your DayStress is so common in our lives and our work. Getting to know how it feels can help us manage it more skillfully. Take a few moments and see how it works for you!
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2017-07-2705 minMindful Social BusinessMeditation for Busy PeoplePeople kind of freak out about meditation. "Am I doing it right?" is the biggest question I get. Here's my story of attempts at meditation, and a 3-minute meditation for you to try with me. Let me know what you think!
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2017-07-2305 minMindful Social BusinessOn the Gamification of MindfulnessThere are some who feel that gamification diminishes the value of mindfulness or meditation practice, and I’ve had some fairly intense conversations about it. Here's what I think.
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2017-07-0505 minMindful Social BusinessWhat is Conscious BusinessI'm just back from the Conscious Company Leaders Forum, and so excited to meet more entrepreneurs like myself who have a passion for a mindful approach to business. Here's my take on being a conscious marketer and business leader.
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2017-06-1504 min
Mindful Social BusinessListen Before You Write That PostThis week is all about listening, to learn what your market really wants, what voice they use and how to learn more before you write your marketing posts.
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2017-05-1904 min
Mindful Social BusinessSocial Media Driving you nuts? Yeah, that's on YOUSocial media gets a lot of heat as distracting, negative, a time suck etc. But it's US that are responsible for what we get out of our social networks. Here are some thoughts on what to do about that.
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2017-05-0906 min
Mindful Social BusinessCan HR lead the charge to mindful business? #MindfulSocial with Marissa AftonCreating a culture of mindfulness at work can dramatically impact the efficiency and effectiveness of your team. Human Resources professionals are in a great position to help change the workplace culture by making a commitment to incorporating some mind training into the organization. This kind of change leads to many benefits, including a happier and more productive workforce.
My guest this week is Marissa Afton. She's a Director and Senior Consultant for the Potential project, an international organization providing organizational effectiveness programs based on mindfulness for more than 10 years. For resources mentioned in the show visit: http://mindfulsocialmarketing.com/hr-mindful-business-marissaafton/
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2017-05-0233 min
Mindful Social BusinessOn Being Known, Mindful Social with Mark SchaeferCan anyone be known? Mark Schaefer teaches us the ins and outs of creating a personal brand and being KNOWN on Mindful Social.
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2017-04-2734 min
Mindful Social BusinessOn Mindful Entrepreneurship – #MindfulSocial with Kathleen Gage - Mindful Social BusinessKathleen is a respected coach for entrepreneurs and authors on growing a business and marketing themselves with tons of experience in many stages of business. We talk about the value of a good business failure, keeping forward momentum, vetting partners and clients for the best possible outcome for everyone. That’s mindful business!
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2017-04-1834 minMindful Social BusinessYou Don't Have to Shout to Stand Out. #MindfulSocial with Christine CliftonChristine Clifton is author of "You Don't Have to Shout to Stand Out" and owner of MindfulBusinessMatters.com. She is a self-described "SsurThriver": a southern woman living in a northern land; the only girl in a family full of boys; an articulate and social introvert; and a practical spiritualist. Introverts unite! We too, can get out from behind out screens, make human connections, network like a pro. Learn more on http://mindfulsocialmarketing.com
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2017-04-1337 min
Mindful Social BusinessOwn Your Brand Story MindfulSocial with @ParkHowellPark Howell, Park has been helping businesses and individuals uncover their story and connect with their customers for over 30 years. He's whittled his process down to some really doable steps that will help you discover and craft your brand story and tell it in a way that is compelling to your market. Read more on the blog: http://bit.ly/2k5JpN2
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2017-04-0536 minMindful Social BusinessGini Dietrich on Mindful Social and content creationThis week’s guest is Gini Dietrich and we explore what it means to take a mindful approach to content creation and community around our businesses.
Gini shares with us her process for using active listening to truly understand what people want and the language they use to communicate effectively. That makes it a whole lot easier to deliver content that people really want, and in a voice that helps create affinity.
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2017-04-0426 minMindful Social BusinessA mindful approach to social sales #MindfulSocial with Kathi KruseWe all know sales is a tough job. Some people excel at it naturally, others? Not so much. What’s the difference? I believe it comes from a genuine interest in the customer’s problem rather than a “gotta make this sale!” attitude. It comes from a more human, relationship place. What does the morning routine of a mindful social sales person look like? How does the concept of quality over quantity, and developing relationships come into it? Read more: http://bit.ly/2k5lCJK
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2017-03-2835 minMindful Social BusinessSelf Awareness and Your Business #MindfulSocial with @OlaAgbaimoniAs we go through our lives certain types of events happen over and over and our awareness of these events (or lack thereof) and how we respond to them directly affects how things go from there in our personal and business lives. My guest this week is Ola Agbaimoni and she has identified 7 key elements, or “momentous moments“. She says these moments in our lives represent pivotal point of change. The choices we make and as a result, the things we experience, are so profound they can’t but shift us to a different level of experience. Whether those take us off...
2017-03-2242 minMindful Social BusinessMindful Social with Leslie Nance on Livestream, cooking and Go2KitchensLeslie brought her experience as a marketer, to finding the right fit to marketing Go2Kitchens, taking a considered approach to building an active community from Facebook to Livestream. Learn more on http://mindfulsocialmarketing.com/go2kitchens
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2017-03-2135 minMindful Social BusinessMarketing your Business Start with the story MindfulSocial with @KylieSlavikFor hundreds of years, people shared ideas, values, and teachings through storytelling. Advertising interrupted our entire way of communicating. For many years, we’ve been told what to think by media, television, and advertisers, and it’s disrupted our ability to create culture and contribute to culture like we used to. When social media came into play, it gave that power back to people. Now, everyone has the opportunity to get messages in front of the right people. Listen to learn more about how story-telling can enhance your current marketing program! Read more: http://bit.ly/2jEdOlq
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2017-03-1555 minMindful Social BusinessMindful Social with Courtney Smith KramerCourtney's new book "Why Creativity is Like Sex" is a fun read and she's got the chops to know. We also talk about working with creatives a mindful approach to business, social media and marketing. See more info and the video on http://mindfulsocialmarketing.com
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2017-03-0935 minMindful Social BusinessWant Happy Engaged Employees MindfulSocial with @ElsuaToday’s employees are often overwhelmed with email and busy work. How can they be expected to get engaged and spend time with social media? Is there a way to have a life without email, still get work done and improve productivity and happiness at work? Of course there is! Join me this week with Luis Suarez (aka @elsua) to talk about a mindful approach to eliminating busy for the sake of busy, improve communication with your employees through social engagement, reduce or eliminate email and as a result, see happier and more engaged employees. Sound like pie in the sk...
2017-03-081h 01Mindful Social BusinessMindful Social With Courtney Smith KramerHow is Creativity Like Sex? You had to ask? Then you need to read Courtney's new book by the same name. In the meantime though, listen to this podcast.
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2017-03-0835 minMindful Social BusinessLife as a Social Entrepreneur. mindfulsocial with Lynn Abate-JohnsonI've always held the belief that who we work with and the causes we support should reflect our business values and goals. We make an effort to partner with social entrepreneurs who want to make a positive difference in the world, and businesses who have respect for their customers and employees. It's not always easy of course, and we can lose track of the goals when we find ourselves making decisions based on financial or ego considerations, just like anyone else! So, how do social entrepreneurs run their businesses? We talked about this with Adam Helweh on an earlier show...
2017-03-0132 minMindful Social BusinessOn personal brand and Influence MindfulSocial with Bryan KramerBryan Kramer gives us insight into building and maintaining our own personal brand, and how the human approach makes a clear difference in how effective it is. Learn more at http://bit.ly/2jsAS4d
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2017-02-2240 minMindful Social BusinessWhat Does a Mindful Business Look Like MindfulSocial with Allie StarkThis week’s guest is Allie Stark. Allie is a mindfulness-based wellness coach and health consultant. Through her work, she inspires her clientele to take risks and redefine what it means to be human. read more at http://bit.ly/2iXuy69
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2017-02-1536 minMindful Social Business#MindfulSocial with Jenny BlakeIn her book, PIVOT Jenny discusses how to:
Double-down on existing strengths, interests, and experiences
Find new opportunities and identify skills to develop without falling prey to analysis-paralysis and compare-and-despair
Run small experiments to determine next steps
Take smart risks to launch with confidence in a new direction.
Learn more on the blog: http://bit.ly/2kMH4Vr
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2017-02-0937 minMindful Social BusinessOn entrepreneurship growth and social strategy MindfulSocial with Paul Bradley SmithWith a myriad of options to market and sell through social media, how can we take a considered and mindful approach to social media strategy that meets the needs of marketing, sales, the CEO and investors? It's a tall order.
This week's guest is Paul Bradley Smith aka @tweetsmithers, a cReAtIvE, analytical, intellectual seeking to create social media strategy that creates marketing efficiencies that makes our world a better place. Read more at http://bit.ly/2jCKyvH
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2017-02-0846 minMindful Social BusinessThe Happy Healthy Nonprofit MindfulSocial With Beth Kanter and Aliza ShermanBurnout is often held up as a badge of pride in for-profit and non-profit businesses alike. We talk about the incredible hours, service above and beyond, the missed school plays and late nights, outrageously high goals achieved, but at what price? Not only for our personal lives, but for the businesses we work for. Over-worked teams make mistakes, healthcare costs rise, creativity takes a nose-dive. Nonprofits tend to be tightly staffed with everyone on the team working at full capacity to make a difference in the world, supporting causes they believe in. Aliza Sherman and Beth Kanter, authors of The...
2017-02-0145 min
AMPUP Your Digital MarketingJanet Fouts and Utilizing Community on Social Media to Propel Your BusinessJanet Fouts is CEO of Tatu Digital Media in Silicon Valley and is also a social media strategist, keynote speaker, trainer, and author. She started an online community in the early ‘90s, and she started her first social media startup in 1996. Her firm belief that social media and community go hand-in-hand has helped propel her business. Janet recently joined AMP UP Your Social Media’s host Glenn Gaudet to discuss marketing automations solutions on social media.
“Be mindful while you’re in social. Think about who you’re talking to, who you represent, and be thoughtful and considerate while you’re using soc...
2017-02-0100 min
AMPUP Your Digital MarketingJanet Fouts and Utilizing Community on Social Media to Propel Your BusinessJanet Fouts is CEO of Tatu Digital Media in Silicon Valley and is also a social media strategist, keynote speaker, trainer, and author. She started an online community in the early '90s, and she started her first social media startup in 1996. Her firm belief that social media and community go hand-in-hand has helped propel her business. Janet recently joined AMP UP Your Social Media's host Glenn Gaudet to discuss marketing automations solutions on social media. "Be mindful while you're in social. Think about who you're talking to, who you represent, and be thoughtful and considerate while you're using social...
2017-02-0121 minMindful Social BusinessThe future of corporate leadership- #MindfulSocial with @AyeletB and @TAMcdonaldThe same-old-same-old way of doing business is not going to cut it in the future. Mindsets have to change to create a more human and healthy work environment, and a bigger picture approach to doing business that considers more than just profit and growth, but the environment of our world. Learn more here: http://bit.ly/2jQn1Vc
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2017-01-2450 min
Mindful Social BusinessStop Boring Me!: How to Create Kick-Ass Marketing Content"Stop Boring Me!: How to Create Kick-Ass Marketing Content, Products and Ideas..." by our guest, Kathy Klotz-Guest is here to change how you create content. Using her experience with Improv, she'll share some strategies for storytelling that captures the attention of your market and inspires as well as entertains them. Read more: http://bit.ly/2iOt5fr
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2016-10-1936 min
Mindful Social BusinessCreate Content for Awareness or Lead Gen?There's no question that content marketing has replaced the old "yell and sell" strategies we are used to. That doesn't mean every marketer is taking a mindful approach to it. Setting the intentions for the campaign should be the first steps in creating a strategy, but there are questions. Do you create a campaign for awareness or to generate leads? Read more: http://bit.ly/2iXodI7
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2016-10-1242 minMindful Social BusinessAuthenticity at work, where's the line?My guest this week, Maddie Grant, recently wrote a post on Linkedin titled "Why We've Got It Wrong About Bringing Our True Selves To Work" and it gave us food for thought. Even with our true, authentic selves we still need to take a mindful approach to when and how we share, and what level of our true self is appropriate to put out there. Learn more at: http://bit.ly/2jCGzzg
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2016-09-1234 minMindful Social BusinessA Mindful Approach to Content ManagementCreating and managing content for your social media platforms can be a daunting task, and time-consuming too. But taking a mindful approach and using a content calendar can really help you streamline and get a handle on it as well as create an effective content strategy and implement it efficiently.
Laura Norvig is the Digital Media Strategist at ETR, where she applies her thirteen years of experience in the nonprofit sector to the content, marketing, and social media strategies of ETR. Learn more at: http://bit.ly/2iG4IVZ
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2016-09-0843 minMindful Social BusinessThe healing power of forgiveness #MindfulSocial with @TaraMuldoonMy guest on Mindful Social this week is Tara Muldoon. Tara is the founder of The F-You Project, a movement she started when she did not find justice in the justice system after being sexually assaulted. She saw an art show based on forgiveness from the UK and knew that forgiveness was the missing piece in her life. After realizing forgiveness would have to come from within, she created a platform for youth and young adults to speak openly about what it means to forgive. Learn more at: http://bit.ly/2iG4luz
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2016-09-0831 minMindful Social BusinessThe power of telling your story -MovementBEMany of us go through our lives day after day without realizing our purpose, much less our own story. But it’s there, and if we don’t tell it someone else may tell it for us and then we live that story instead of our true one. Nate Howard offers us the gift of learning how to find and tell our story thru MovementBE a social app for iPhone to help you tell your story. Learn more at http://bit.ly/2jQFt0b
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2016-08-2545 minMindful Social BusinessExhausted by fear and hate? You have a choice.My guest on Mindful Social this week is Arno Michaelis, a man who saw the truth in himself and decided to change. He has dedicated his life to helping others do the same. Learn more here: http://bit.ly/2iXRHFF
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2016-08-2444 minMindful Social BusinessMindful PR the way it should be with @Shonali Shonali BurkeBefore, there was traditional PR. Before and during the email era, media outreach was still mostly one-one-one. We focused on targeting the outlet, the reporter, and customized the pitch, being mindful of what would take and what would not. Now, social PR, just like traditional PR, is about building relationships. Where the relationship before was with the media, social allows us to broaden our scope. We’re not just building relationships with relevant media, but also with evangelizers. The way the online space has evolved is that now anyone can be an influencer, as long as the context is right. It...
2016-07-1853 minMindful Social BusinessThe Good, the Bad, and the Fun of being a community manager with Megan Keane @penguinasanaJoin as Megan Keane shares with us the good, the bad and the fun of being a community manager. When starting a new community or taking over an established community, one of the key things to think of is, “what is the purpose of the community?” You’re thinking of your motivations and, whether you’re a nonprofit or not, you’re going to have goals, but what’s going to motivate the community? What do you want the focus to be on? Keep in mind the community isn’t going to share your business goals. Plus, all communities should have guideline...
2016-07-1823 minMindful Social BusinessMindful entrepreneurship, #MindfulSocial with @JohnHaydonMindful Entrepreneurship: Be mindful of your own fear and accepting the fact that you’re going to be freaked out. Take a breath and focus. It’s not necessarily an external situation that’s freaking you. It’s your reaction that’s freaking you out. In the beginning you question yourself. The mind monkeys jump on your back and say, “You’re a loser, it’s not going to work.” Mindfulness recognizes those monkeys. Don’t make time for the mind monkeys. Then take a look at reality – Is there growth over time and are things in the pipeline: Find the answer to “You’re...
2016-07-1750 minMindful Social BusinessThe ABCs of Attention, Balance, and Compassion with @susankgreenlandOn social media: All of us need to hone our message. What is we’re trying to say, who are we trying to reach, and why are we doing this in the first place. Then when we need to look at where is our attention: Are we distracted? What’s happening in our mind and body right now from an emotional place? Are we calm? Are we charged up? When we’re a little annoyed or charged up, it might be time to take a break before you hit “send.”
We start “teaching” our children mindfulness early on. We’re learning that we...
2016-07-1537 minMindful Social BusinessSuccessful Client Relationships: Quality over quantity with @secretsushi Adam HelwehWhen a business owner starts out, it’s almost in a sales mode initially. You’re spending time outside the office and connecting with people, and there will come a time where there it’s a balancing act to balance selling your business to obtain new clients and completing the work you have, and this can be stressful. Remember, you’re in the business of making your clients happy. Also, it’s easier to keep the clients you have, and get more work or referrals than it is to find new work. You’re not in business to collect clients like Pokémon...
2016-07-1556 minMindful Social BusinessMindful Business Communication with Jessica SmithHow can we apply mindfulness in communicating and receiving business messaging? One of the things that is missing in business is mindful listening. We claim that we’re listening, but we’re not actually listening.
We have so many distractions in our environments, and what we think is listening is really hearing. We hear somebody talk and we pick up some of the words, but we’re not really focused on that person. That’s where mindfulness listening comes in. It’s being in tuned to the other person and listening to what they have to say, being curious about their pers...
2016-07-1153 minMindful Social BusinessMarketing your Business? Start with the story #MindfulSocial with @KylieSlavikFor hundreds of years, people shared ideas, values, and teachings through storytelling. Advertising interrupted our entire way of communicating. For many years, we’ve been told what to think by media, television, and advertisers, and it’s disrupted our ability to create culture and contribute to culture like we used to. When social media came into play, it gave that power back to people. Now, everyone has the opportunity to get messages in front of the right people. Listen to learn more about how story-telling can enhance your current marketing program!
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2016-06-2155 min
Mindful Social BusinessWhat does mindful social leadership look like? Janet Fouts with Mark BabbittWhat does mindful leadership look like? We know it’s a completely different animal than when many of us were young. Things looked fine when we were in a manufacturing environment, and now all of us are working in idea factories. Now everything is knowledge based, being thoughtful, mindful, and creative. Mindful social leadership is so much more than social media. It’s about active listening and being self aware at this moment. It’s about putting the device down and having a conversation. Learn more on the blog: http://bit.ly/2iH2eqb
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2016-04-2158 minMindful Social BusinessPaid social pays off. Here's how! @JedRecord on #MindfulSocialOrganic content is free, but is it accomplishing your goals? If you want to get your message in front of the right eyeballs, that may not happen organically. Whether you’re B2B or B2C, learn some techniques to move your content to the next level. Join Janet and Jed to find out more!
This Blabcast is part of the #MindfulSocial series, inspired by Janet's book "Mindful Social Marketing". Learn more here: http://bit.ly/2iPkZTC
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2016-04-101h 04Mindful Social BusinessBuilding real community online #MindfulSocial with @ChristinKardosMaybe success begins with getting other people to join in with you on starting a community. One way or another, you're starting a conversation. Learn more about this episode on the blog: http://bit.ly/2k81jzs
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2016-04-051h 01
Live. Love. Engage. - Soulful Success Secrets for Midlife WomenMindful Social Marketing: Interview with Janet Fouts – Part 2
In my last podcast episode, I spoke with author, speaker and social media consultant Janet Fouts about why mindfulness is important for social marketing.
In part two of my interview, Janet explains about why customer engagement is more important than having a large number of fans on social media.
You can listen to the podcast episode above, or on iTunes or Stitcher (where I’d LOVE to get your reviews when you have a moment.)
Further reading and resources relevant to this episode:
Janet Fouts’ website
Mindful Social Marketing
2016-01-2015 minLive. Love. Engage. - Soulful Success Secrets for Midlife WomenMindful Social Marketing: Interview with Janet Fouts – Part 1(http://gloriarand.com/wp-content/uploads/2016/01/JanetFouts.jpg)
Do you have a mindful attitude when it comes to posting on social media? If not, check out my podcast interview with digital marketing expert Janet Fouts. She explains what mindfulness has to do with social media, and why it's so important.
Janet Fouts is founder and CEO of Tatu Digital Media, a Silicon Valley social media management agency and a 20-year digital media marketing veteran. Her excitement about exploring the cutting edge of technology has kept her at the forefront of the industry, and she is a frequently requested speaker at events...
2016-01-1915 min
Digital Marketing RadioHow do you choose the right social network for your business? – JANET FOUTS | DMR #134Today I’m joined today by a 20-year digital media marketing veteran. Someone who’s 6th book, "Mindful Social Marketing - How authenticity and generosity are transforming marketing" is set to be released in the near future. She is the is founder and CEO of Tatu Digital Media. Welcome to DMR, Janet Fouts (@jfouts).
https://www.youtube.com/watch?v=2OEweXirLDQ
On this episode of Digital Marketing Radio we discuss the how to choose the right social network for your business, with topics including:
How many social networks should a business be on?
How does a business decide which are the righ...
2016-01-1829 min