Shows
The Be Well Now Method Podcast#29 Unlocking Your Inner MotivationIn this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the importance of self-efficacy in health and habits. They discuss the mindset of needing external motivation versus trusting one's own body and instincts. The conversation highlights the significance of finding enjoyment in exercise, the role of curiosity and novelty in maintaining motivation, and the need to redefine progress and success in a holistic manner. They emphasize the importance of balancing individuality with community support, and how mindfulness can enhance the exercise experience. The episode concludes with a call to trust one's inner...
2025-08-0836 minThe Be Well Now Method Podcast#28 What to do after physical therapyYou finished physical therapy and now are ready to get back to everyday life, rigtht? Healing does not end when PT is over. Your brain is still trying to figure out if this injury is a current threat. Your body may be back to daily life but is it ready for the extra stuff?In this mini-episode I give you three quick tips for transitioning from PT to getting back to enjoying life without the worry of re-injury. www.ExercisingWell.com
2025-07-2202 minThe Be Well Now Method Podcast#27 The Motivation Myth: Why Discipline Isn’t Your Problem | with Dr. Jan AndersonIn this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the intricate relationship between health, wellness, and the often overlooked aspects of personal success. They discuss the concept of 'blind spots' in weight loss and the health habits that sustain it, emphasizing the importance of recognizing non-scale victories and the impact of mindfulness in exercise. The conversation delves into the significance of connecting feelings to health goals, bridging the gap between internal and external measures, and fostering a sense of peace in the present moment. Through their engaging dialogue, they highlight the...
2025-07-0632 minThe Be Well Now Method Podcast#26 Don't overcome exercise barriers, eliminate them!In this episode of the Be Well Now Method podcast, Janet Huehls discusses the common barriers people face in maintaining health habits, emphasizing that these barriers are often rooted in mindset rather than external factors. She explores how pain and soreness are misinterpreted as barriers, when in fact they can serve as guides for better health practices. Janet encourages listeners to shift their perspective on exercise and motivation, advocating for a more mindful, science based and meaningful approach to all habits, especially exercise
2025-05-3115 minThe Be Well Now Method Podcast#25 Weight-loss Blind Spots | Dr. Jan AndersonIn this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the concept of the 'blind spot of success,' where external achievements may overshadow internal well-being. They discuss the importance of mindfulness, self-awareness, and the impact of the scale on personal health journeys. Through meditation and personal anecdotes, they emphasize the need for a holistic approach to health that prioritizes feeling good over mere numbers. The conversation highlights the significance of having a guide in navigating the complexities of health and wellness, encouraging listeners to reflect on their own blind spots and...
2025-05-2225 minThe Be Well Now Method Podcast#24 Empowering Tips For Talking To Your Provider | Gretchen Holmes, PhDIn this episode of the Be Well Now Method podcast, Janet Huehls and Gretchen Holmes discuss the critical aspects of healthcare communication, emphasizing the importance of self-worth, preparation for appointments, and the need for patients to advocate for themselves. They explore the differences in goals between patients and providers, the significance of celebrating small wins, and strategies for effective communication in healthcare settings. The conversation aims to empower patients to take control of their health journeys and foster better relationships with their healthcare providers.www.gretchenholmesphd.comwww.linkedin.com/in/gretchennholmes (note th...
2025-05-1031 minThe Be Well Now Method Podcast#23 | Finding the Path Out of Chronic Pain | Cynthia Austin, NBC-HWCIn this episode of the Be Well Now Method podcast, Janet Huehls and Cynthia Austin discuss the complexities of chronic pain and the biopsychosocial model of pain management. Cynthia shares her personal journey with pain and how it shaped her approach as a pain coach. The conversation emphasizes the importance of understanding pain as both a sensory and emotional experience, the need for self-awareness, and the role of education in changing pain narratives. Practical tips for managing pain and building a pain-free formula are also provided, highlighting the significance of small, consistent steps towards healing.
2025-04-1643 minThe Be Well Now Method Podcast#22 Why You Hate to Exercise and How to Love it | Janet Huehls, MSIn this podcast episode, Janet Huehls explains why many people hate to exercise and how to use the Be Well Now method to learn to love it. Using movement science, motivation science, and mindfulness or You Science, she gives you a step by step way to weed out the root cause of your distain for exercise in general, or just for cardio, strength, stretching, balance or other types of exercise. She discusses the common aversion to exercise and provides insights into how to change the experience, using movement science and motivation science to change your mindset. The episode covers...
2025-03-2142 minThe Be Well Now Method PodcastLess Medications, More Movement | Dr. Donna Bartlett | #21In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Donna Bartlett discuss the critical topic of deprescribing and the importance of managing medications effectively. They explore how reducing medications can lead to improved health outcomes and the role of movement in enhancing well-being. The conversation emphasizes the need for individuals to listen to their bodies, understand the side effects of medications, and engage in proactive discussions with healthcare providers. The episode also highlights the significance of mindfulness and the impact of supplements on health. Dr. Bartlett shares...
2025-03-0847 minThe Be Well Now Method PodcastFinding Balance in Eating with Internal Family Systems (IFS) | #20In this episode of the Be Well Now Method podcast, Janet Huehls speaks with Manya Ronay about the Internal Family Systems (IFS) approach to emotional health and eating. They discuss the importance of recognizing all parts of ourselves, the balance between managers and firefighters in our psyche, and how to create a safe space for healing. Manya shares practical steps for incorporating IFS into daily life, emphasizing the need for self-compassion and curiosity in our journey towards wholeness.Resources for Finding Balance in Eating with IFS IFS Eating Cycle: https://www.meetmanya.com/ifs-eating-cycle
2025-02-1830 minThe Be Well Now Method PodcastThe Most Effective Way to Exercise for You | Janet Huehls, MS | #19In this episode of the Be Well Now Method podcast, Janet Huehls discusses the most effective ways to exercise by transforming it into a form of self-care. She emphasizes the importance of listening to one's body and heart, personalizing exercise routines, and understanding the principles of movement science. Janet provides insights on how to build a flexible exercise routine that caters to individual needs, focusing on mobility, strength, and stamina without the pressure of soreness or pain.The three foundational steps for moving well
2025-02-0723 min
The Be Well Now Method PodcastOverwhelmed? Find what is doable for you | with Dr. Jan Anderson | #19In this episode, Janet Huehls and Dr. Jan Anderson explore the concept of extremes in health and wellness, discussing how societal pressures and marketing often promote unsustainable practices. They emphasize the importance of mindfulness, self-acceptance, and finding a balanced approach to health that resonates with individual needs. The conversation delves into the addictive nature of stress and the significance of trusting oneself in the journey towards well-being. Listeners are encouraged to reflect on their motivations and the extremes they encounter, ultimately seeking a middle ground that fosters genuine health and happiness.
2025-01-3041 min
The Be Well Now Method PodcastAuthentic Self-Care For Resilient Wellbeing with Darlene Marshall | #18In this episode of the Be Well Now Method podcast, Janet Huehls speaks with wellness coach Darlene Marshall about the importance of authentic connection, vulnerability, and the process of building well-being. They explore the nuances of positive psychology, the significance of rituals, and the role of interoception in understanding our bodies. Darlene shares her personal journey of overcoming adversity and emphasizes the need for self-care that is genuine and nourishing. The conversation culminates in the announcement of Darlene's upcoming community initiative, the Wellbeing Revolution, aimed at fostering well-being as a radical act.Find Janet...
2025-01-1954 min
The Be Well Now Method PodcastThe Inner Work of Whole-person Healing | Gretchen Holmes, PhD | #17In this episode of the Be Well Now Method podcast, Janet Huehls interviews Dr. Gretchen Holmes, a health communication expert and author of 'The Work In Between.' They discuss the importance of authentic storytelling, the healing power of revisiting past experiences, and the significance of self-acceptance and intentional living. Gretchen shares her personal journey of overcoming health challenges, the role of shame in self-perception, and the necessity of creating a supportive internal dialogue. The conversation emphasizes the need for mindfulness and curiosity in understanding oneself and the value of seeking help and support in the journey towards better...
2025-01-0645 minThe Be Well Now Method PodcastNavigating Holiday Emotions Well with Dr. Jan | #16In this episode, Janet Huehls and Dr. Jan Anderson discuss the complexities of navigating strong emotions during the holiday season, particularly focusing on estrangement and emotional resilience. They explore grounding techniques, the importance of self-compassion, and how curiosity can transform distress into well-being. The conversation emphasizes the integration of body and mind through movement and mindfulness, providing listeners with practical strategies to nourish their emotional well-being during challenging times.Learn more about emotional well-being atLifewise by Dr. Jan AndersonLearn more about how to rethink exercise with mindful, science-based...
2024-12-1936 min
The Be Well Now Method PodcastThe Peaceful Approach to Weight Loss | #15In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the complexities of weight loss with various health perspectives and broad range of opinions on the topic. They balance that with the core need for connection and community and a sense of choice and freedom when it comes to how we live and care for ourselves. They discuss the dichotomy of camps between restrictive dieting and resisting weight loss and the significance of listening to our bodies, and the journey towards finding a middle ground in when it comes to weight. The...
2024-11-2636 min
The Be Well Now Method PodcastOutsmart Your Resistance to Strength Training| #14Why do we resist doing resistance exercises? Because they take time, energy, and money! They are our most valuable resources. We know they build muscle and preserve metabolism, bone strength and slow the aging process, but we put off starting this type of exericse. I combine movement science, motivation science, and mindfulness to take the time, energy and money drain out of doing strength training. You learn the surprising ways to enjoy doing it and be self-motivated to keep doing it with confidence. I give you practical tips for cost-effective strength training and...
2024-10-2426 min
The Be Well Now Method PodcastBreaking the Cycle of Emotional Eating with Janet Frank | #13In this episode of the Be Well Now Method Podcast we have "Janet Power"! Janet Huehls, MS, ACSM-CEP, NBC-HWC chats with Janet Frank, Ph.D., NBC-HWC, A-CFHC, PFAC The "Janets" discuss the complexities of emotional eating and the importance of health coaching. They explore the significance of mindfulness, awareness, and understanding the root causes of emotional eating. Janet Frank shares her framework of Learn, Love, and Live, which helps clients navigate their relationship with food and emotions. The conversation emphasizes the need for self-awareness, empowerment, and the role of coaching in...
2024-10-1531 min
The Be Well Now Method PodcastExercising Well with Heart Disease | #12In this episode of the Be Well Now Method podcast, I discuss the importance of exercise in managing heart disease and reducing stress. I use the Be Well Now method, an evidence-based approach to ensure you use a gradual, mindful, and personalized approach to exercise for whole-person healing. Whether you have heart disease or are at risk of developing it, this episode is for you. I cover the principles of movement and exercise science, the types of exercises beneficial for heart health, and the importance of flexible progression in exercise routines. I outline how to use exercise...
2024-10-0824 min
The Be Well Now Method PodcastMake Peace with Your Core! | #11In this engaging conversation, Janet Huehls and Dr. Jan Anderson explore the significance of core strength, mindful movement, and the connection between the mind and body. They discuss the importance of trusting one's body, the role of the pelvic floor in core strength, and how to integrate mindfulness into both exercise and eating. The dialogue emphasizes the need to reframe exercise as a practice that promotes well-being rather than stress, ultimately leading to a more peaceful and connected experience in our bodies.
2024-10-0146 min
The Be Well Now Method PodcastUnlock benefits by ditching exercise perfection with guest Jen Shaver | #10In this episode of the Be Well Now Method podcast, host Janet Huehls speaks with health and wellness professional Jen Shaver about empowering midlife women to take control of their health and well-being. They discuss the importance of self-care, the challenges women face in prioritizing their needs, and the need to redefine exercise as a joyful and intentional practice rather than a chore. Jen shares her personal journey with fitness, the significance of strength training, and actionable steps for listeners to incorporate wellness into their daily lives. The conversation emphasizes the importance of mindset, finding one's 'why,' and...
2024-09-2326 min
The Work in Between with Gretchen Holmes, PhDTalking Motivation with Janet Huehls, MSIn this episode, exercise physiologist and health coach, Janet Huehls, (of Exercising Well), and I explore the concept of motivation. What it is, how we use it, and how it can be a barrier to good health. You will be surprised and what you’ll learn about motivation and why it’s not what you think it is.
2024-09-1831 minThe Work in Between with Gretchen Holmes, PhDTalking Motivation with Janet Huehls, MSIn this episode, exercise physiologist and health coach, Janet Huehls, (of Exercising Well), and I explore the concept of motivation. What it is, how we use it, and how it can be a barrier to good health. You will be surprised and what you’ll learn about motivation and why it’s not what you think it is.
2024-09-1831 min
The Be Well Now Method PodcastThe Power of Mindful Movement in Addressing Emotional Eating | #9In this episode, Janet and Dr. Jan discuss the concept of emotional exercise and how it can be used to reduce emotional eating. They explore the definition of emotions and the negative connotations associated with them. They also discuss the impact of the food industry on emotional eating and the importance of mindful eating. The conversation then shifts to the principles of exercise science and how they can be applied to create a more mindful and responsive approach to exercise. They emphasize the importance of gradual progression, individuality, and specificity in exercise. The...
2024-09-1641 min
The Be Well Now Method PodcastAnemia: How to be Exercising Well with more energy | #8This episode of the Be Well Now Method podcast focuses on exercising with anemia. Anemia is caused by a decrease in red blood cells, resulting in a decline in the blood's capacity to carry oxygen. Exercise can help increase hemoglobin and energy levels, as well as improve mental health. The Be Well Now method uses an evidence-based approach to exercise that aligns with the principles of exercise training and movement science. The four main principles of exercise training are individuality, specificity, flexible progression, and frequency. Mindfulness and self-compassion are emphasized throughout the episode.Learn more at www...
2024-09-0917 min
The Be Well Now Method PodcastEnd the All-or-Nothing Struggle: Trust Your Body | #7In this conversation, Janet Huehls and Dr. Jan Anderson discuss finding balance in health and exercise. They explore the concept of the committee members in our head and how to manage them effectively. They emphasize the importance of using the whole-person approach and trusting the wisdom of our bodies. They also discuss the barriers caused by the all-or-nothing mindset and the pressure to achieve extreme levels of fitness. The Be Well Now method is introduced as a three-step process to shift from the stress state to the well state. Overall, the conversation highlights the need for self-compassion, awareness, and...
2024-08-2035 min
The Be Well Now Method PodcastOsteoporosis: How to be exercising well to reduce fractures | #6In this episode, I discuss how to overcome the challenges of exercising with osteoporosis. I emphasize the importance of exercising in a way that is not stressful but puts you in the well state from the start. Osteoporosis is a condition characterized by the loss of bone mineral density, increasing the risk of fractures and impacting independence. I explain how to use exercise in each stage of adulthood and how to minimize risks of bone loss and loss of independence with age from a fracture. The podcast provides self-assessment tools and outlines the Be Well Now Method, which focuses...
2024-08-1232 min
The Be Well Now Method PodcastArthritis: How to be Exercising Well with less joint pain | #5In this episode, I discuss the challenges of exercising with osteoarthritis (OA) and the importance of shifting from a stress state to a well state. I provide tips for exercising well with OA, including meeting yourself where you are, balancing mobility, strength, and stamina, starting at level one, and maintaining a flexible progression. I give you ways to learn how to listen to your body and use pain as a guide. Most importantly, you get a self-coaching guide to exercising without pain and with confidence. Three steps to moving well video
2024-08-0225 min
The Be Well Now Method PodcastRheumatoid Arthritis: How to be Exercising Well with less pain | #4Exercising can be beneficial for individuals with rheumatoid arthritis (RA) as it helps with strength, flexibility, pain reduction, inflammation reduction, increased energy, weight management, balance, mood, and sleep. However, exercising with RA can be challenging due to pain, limited mobility, and associated conditions. Stress can also cause inflammation, so it's important to exercise mindfully and in a way that lowers inflammation. The Be Well Now method is a three-step approach that focuses on mindfulness, self-compassion, and exercise in the well state. It emphasizes starting where you are, progressing gradually, and listening to your body's signals.Click here...
2024-07-2719 minThe Be Well Now Method PodcastDitch the extremes: Be strong now and as you age! | #3In this episode, Janet Huehls and Dr. Jan Anderson discuss the challenges of exercise and the pressure to meet extreme fitness standards. They emphasize the importance of exercising in a way that feels good and aligns with individual values and goals. They also highlight the need to counter the comparison and self-criticism that often arise from reading articles or seeing others' fitness achievements. The Be Well Now method, which combines movement science, motivation science, and mindfulness, is presented as a way to simplify and personalize exercise for optimal well-being. The conversation explores the importance of finding enjoyment and satisfaction...
2024-07-2146 minThe Be Well Now Method PodcastUpgrade your Exercise Mindset | #2What is the first word that comes to mind when you think of exericse? How about strength training? Stretching? Balance? Cardio? Our experiences shape our mindset. Those mindsets influence what we get from exercising, even if we are not doing it! Reserach shows how you think about exercise changes what happens in your body. In this episode of The Be Well Now Method podcast, I guide you to using the Method to upgrade your exercise mindset and take the stress out of exercising. We start with a Be Well...
2024-06-2425 minThe Be Well Now Method PodcastWhat is the Be Well Now Method Podcast? | #1Learn about how The Be Well Now Method was born and how it takes the stress out of healthy habits. In this first episode, Janet explains why and how she created this method that blends brain and body science with mindfulness. Whether you are a health professional looking to have more powerful conversations with clients or a health-seeker, this episode gets you ready to use this method to Be Well Now.
2024-06-0605 min
The Med ListThe Med List: No Fooling, Less Meds, & More MovesWe often fool ourselves into thinking a quick medication "fix" will do the trick, but quality movement is what we should believe. Join us and our expert guest, Janet Huehls, MS, ACSM-CEP, CHWC, to discuss how to get moving.
2024-04-2950 min
Fit News PodcastExercise Isn't a Chore | with Advice from Janet Huehls🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Janet Huehls is transforming the way we think about exercise from a should to a resource for whole person, self-care for all. With 30 plus years as a clinician and coach, she...
2024-03-1130 minThe Med ListThe Med List: New Year Exercise MistakesGetting your med list right can require lifestyle changes & sometimes we make “resolutions” to make those happen. As we all know, “resolutions” can hit bumps. Join us and expert guest and clinical exercise physiologist, Janet Huehls, MS, ACEM-CEP, CHWC , to help you avoid those bumps or get you back on track.
2024-01-3151 minThe Med ListThe Med List: Decrease Meds & Increase Exercise = Chicken & EggShould we start exercising to decrease the number of medications we need or decrease the number of medications we are on to help us increase or exercising? Join Donna Bartlett & Kevin Walker, PharmD and their expert guest, Janet Huehls, MS, clinical exercise physiologist, to learn more!
2023-11-2943 min