Shows
THE MARTIN SHOW48: Janet RedmondIn this episode we sit down with possibility manager and therapist of Israel Adesanya, Janet Redmond.We discuss what trauma really is, if men should think about there feelings, that abandonment is a conclusion not a feeling, her experience being styler-benders therapist, the effects on young men being fatherless and much more.A conversation to help those feel less alone. If this is you or you know someone this could help, please send it to them.Please like, share, comment and subscribe and if...2025-04-271h 02
GOD: An Autobiography, As Told to a Philosopher - The Podcast224. What's On Your Mind – Calling Out to GodQuestions? Comments? Text Us!Have you ever wondered what it really means to call out to God- and what it feels like when something answers?In this moving episode of What’s On Your Mind, we explore Janet's spiritual awakening, which began with a simple desire to know who Jesus really was and unfolded into moments of inner instruction, prophetic clarity, and self-discovery. She offers five profound lessons about spiritual discernment, obedience, and the subtleties of hearing God's voice-insights that speak directly to anyone walking a nontraditional spiritual path.Sandy responds to Janet wi...2025-03-2735 min
Regent College PodcastDr. Janet Soskice: God and Creation (Laing Lectures 2025)We're kicking off Season 6 with a mini-series on Women in Theology! In this episode, we hear from Dr. Janet Soskice, who delivered the 2025 Laing Lectures at Regent (Feb 4-6, 2025) on the topic "God and Creation: An Urgent Teaching for Today." In this engaging conversation, Janet shares about her time as a Regent student, her work on the doctrine of creation and the names of God, and her experience as a woman in theology. BioDr. Janet Martin Soskice is the William K. Warren Distinguished Research Professor of Catholic Theology at...2025-02-1455 min
Oldish: Conversations on Aging in the 21st CenturyOldish: MLK Day and the InaugurationSend us a textIn this episode of the podcast Oldish: Conversations on Aging in the 21st Century co-hosts Dr. Janet Price and Gregg Kaloust talk themselves into feeling hopeful, maybe, thanks to Dr. Martin Luther King Jr. and Michelle Obama. Thanks!Support the showConnect with Janet at https://drjanetprice.comGregg has a new substack newsletter where he's publishing writings old and new: poems, short pieces, works in progress, opinions and notes.You can email Gregg at gregg@kannoncom.com Gregg is now an ambassador for...2025-01-2023 min
The Be Well Now Method PodcastAuthentic Self-Care For Resilient Wellbeing with Darlene Marshall | #18In this episode of the Be Well Now Method podcast, Janet Huehls speaks with wellness coach Darlene Marshall about the importance of authentic connection, vulnerability, and the process of building well-being. They explore the nuances of positive psychology, the significance of rituals, and the role of interoception in understanding our bodies. Darlene shares her personal journey of overcoming adversity and emphasizes the need for self-care that is genuine and nourishing. The conversation culminates in the announcement of Darlene's upcoming community initiative, the Wellbeing Revolution, aimed at fostering well-being as a radical act.Find Janet...2025-01-1954 min
Metabolic Wellbeing without the BSThe Psychology of Metabolic WellbeingSend us a textJanet FrankI left a career as a psychologist for sales. It was true that I left to pursue a lifelong curiosity about business and marketing. What I didn't emphasize is that I was symptomatic from Hashimoto's (an autoimmune thyroid disorder) and an undiagnosed gluten intolerance, and it was difficult to sustain the work. I took a 14-year detour, working with amazing mentors in sales and sales coaching. I also used that time to learn to manage my health and thrive.When I learned that health coaching had emerged...2024-12-2447 min
Health Solutions With Shawn & Janet NeedhamEp. 512 Martin PytelaShawn & Janet Needham R.Ph. have a conversation with Martin Pytela to discuss his business Life Enthusiast and how they treat chronic diseases.
Martin Pytela
YouTube | https://www.youtube.com/user/lifentco
Facebook | https://www.facebook.com/LifeEnthusiastContact
Podcast | https://www.life-enthusiast.com/articles/category/podcasts/
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book2024-11-2726 min
Janet OrrDownload PDF The Oxford History of Western Art By Martin Kemp (Editor) Full Episodehttps://yuandipro.firebaseapp.com/?GASS=0192804154 . Click This Link To Access The Oxford History of Western Art by Martin Kemp (Editor) Book Supports all formats, Such as: EPUB, PDF , AZW3, MOBI, IBA, & RTF Book Title: The Oxford History of Western Art Book Author: Martin Kemp (Editor) Book Rating: 9+ ratings Powered by Firstory Hosting2024-10-2300 min
The Martin Talk ShowWords & Actions | Janet Fenton | Edinburgh Fringe Festival UNCUT #290Activist | Community Venue
🌟 Get ready to dive into one of the most powerful episodes of BTS Creative Academy yet! I'm your host, Martin Colton, and in this episode, we take a step away from the traditional stage to explore a different kind of performance: Words & Actions for Peace, a vibrant community space led by the inspiring Janet Fenton.
Recorded at the heart of the Edinburgh Fringe Festival 2024, this conversation is more than just an interview. It's a reflection on how art, activism, and community can come together to create lasting change. 🌍✨ Janet shares her incredible journey of transforming a simple v...2024-10-1152 min
Wealthy AF PodcastIs a Recession Really Off the Table? | Weekly Business Briefs w/ Martin PerdomoSend us a textIs the economy on a stable path, or should we brace for a downturn? This week on the Weekly Business Brief, we unpack Janet Yellen's optimistic economic forecast, where she argues that strong business performance, robust consumer spending, and substantial job creation signal a thriving economy with no recession in sight. We also tackle Yellen's take on inflation, discussing her belief in its impending stabilization and how this might relieve financial pressures. However, we critically examine the potential pitfalls of continued high interest rates, particularly their impact on the housing market and business...2024-06-2605 min
Strong Single and HumanEP156 - Janet Price - Thriving After Divorce: Navigating Co-Parenting with Janet PriceJanet Price is the founder of JP Coaching & Consulting, and her mission is to help parents and children navigate divorce and beyond.
She offers innovative tools, strategies, and solutions to minimize the impact of divorce trauma and help families shift from surviving to thriving.
Janet has personally experienced many life-altering events, including being a child of a high-conflict divorce, then finding herself in a high-conflict co-parenting dynamic defending false allegations that no parent should have to defend, and having her children never come home to live with her at the ages of 11 and 13, to eventually...2024-06-0357 min
The Valley TodayHospice in the HospitalOur conversation today highlights the partnership between Blue Ridge Hospice and Valley Health to offer hospice services (Hospice in the Hospital) at Shenandoah Memorial Hospital, a program previously established at Winchester Medical Center. Guests today include Jennifer Martin, Chief Access and Growth Officer & Carlos Galliamore, Director of Strategic Growth and Access - both from Blue Ridge Hospice, and Travis Clark, Vice President of Operations at Shenandoah Memorial Hospital. Jennifer Martin explains that hospice care is intended for patients with a life-limiting illness and a prognosis of six months or less. She talks about the types of services...2024-05-3028 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#47 - A Podcast Saved My Life with Mike MartinMy guest this week is Mike Martin, a wilderness meditation guide. Mike's journey from the depths of despair to finding solace and purpose in nature is nothing short of inspiring. After his second divorce left him homeless and battling severe depression and anxiety, a chance encounter with a podcast episode featuring stoic author Ryan Holiday changed his perspective. This pivotal moment led Mike to discover the healing power of meditation and the outdoors.
Mike shares how he transformed his life by embracing meditation. He emphasizes the importance of finding peace and clarity in nature, challenging the stereotypical imag...2024-05-2228 min
The New Dominion PodcastS01E45: Dr. Janet Gullickson and Germanna's Rise to ExcellenceDr. Janet Gullickson serves as president of Germanna Community College and talks about how to pronounce Gonzaga (gon-ZAY-ga), how AI is impacting the traditional three-page five paragraph essay, why two-year educations matter so much to economic development, and why Germanna doesn't do stupid.2024-04-031h 22
The Smile ProjectSpecial Guest - Elaine MartinElaine Martin owns Pigtails & Cowlicks Kids Consignment Sale with locations in Owensboro, KY and Evansville, IN. She is an Enneagram 7 and views life with extreme positivity and adventure. Elaine also needs to rewash clothes because they sit in the washer too long, whispers too loudly, and is fearful of taking her car in for an oil change. To top it all off, she's the proud champion of one very rare Guiness World Record!
2024-02-2840 min
Shockoe Sessions Live! RewindEpisode 17: Janet MartinRewind and relive the musical expertise of Janet Martin and friends!
“Janet Martin’s music is the kind of cutting-edge stuff that could bring alternative blues/rock out of the doldrums and back to the forefront of modern music” - Richmond Times Dispatch
Janet is a native of Richmond, Virginia and has been dividing her live performances between the U.S. and Europe since 2004. She is a multi-published writer with over 40 original songs copy-written and administered through BMI and GEMA in the USA and Europe. Janet has shared the stage with a wide array of musici...2024-01-311h 21
Janet Mason, authorRevisiting the love notes of Gertrude and Alice — #lesbianlit #amreading #GertrudeStein #YouTube
I thought I’d repost a part of the review I did of Baby Precious Always Shines: Selected Love Notes Between Gertrude Stein and Alice B. Toklas, published by St. Martin’s Press in the year 2,000 – fifteen years before same-sex marriage was legalized nationwide in the United States. The review is recorded below and the text is below that. From my blog:
Janet Mason, author | Just another WordPress.com site
2024-01-2805 minOldish: Conversations on Aging in the 21st CenturyOldish: Martin Luther King DaySend us a textIn this episode Co-hosts Dr Janet Price and Gregg Kaloust have a conversation about Martin Luther King Day, and how their lives as Oldish People are different, or not so much, as a result of the work and life of Rev. Martin Luther King. Support the showConnect with Janet at https://drjanetprice.comGregg has a new substack newsletter where he's publishing writings old and new: poems, short pieces, works in progress, opinions and notes.You can email Gregg at gregg@kannoncom.com G...2024-01-1533 min
Oldish: Conversations on Aging in the 21st CenturyOldish: The Curious History of PickleballSend us a textIn this episode co-hosts Dr. Janet Price and Gregg Kaloust sit down for a lively conversation with Patrick Smith and Melinda Alcosser to discuss their book Pickleball!: The Curious History of Pickleball, and many other things, from Dr. Martin Luther King to Qigong, to percussion, to martial arts...Pickleball!:The Curious History of Pickleballhttps://amzn.to/40yK7EGQijong Pickleballhttps://youtu.be/adnJhFtdRc0?feature=sharedKingian Nonviolencehttp://www.ctnonviolence.org/Melinda’s Pickleball tripsCarpe Dink'em Pickleball...2023-11-0949 min
The Martin Garrix ShowThe Martin Garrix Show #478The Martin Garrix Show #478Tracklist - http://1001.tl/k2lfcmMix 11. Citadelle & Aramis - Fading Out (Extended Mix) [STMPD RCRDS]2. Jai Piccone - The Only One (Original Mix) [Gallery Recordings]3. Storm Mollison - Dirty Dance (Clean) [Hot Haus Recs]4. Duck Sauce - LALALA (Club Mix) [D4 D4NCE]5. Benjamin Bates, Bates45 - Watch U Dance (Simon Kidzoo Extended Remix) [Be Yourself Music]6. TŪRNR - Equalise (Original Mix) [Teamwrk Records]7. Diplo & Kura - Favela Joint (Original Mix) [H...2023-11-0500 min
The Agility NarrativesGen-AI: 3 Essential Conversations for Senior Leaders to lead complex changeAs senior leaders we want to focus on the key conversations to have with ourselves, our leadership team, teams and our organizations around change and AI. What are the essential three conversations to have? We will explore this topic. Martin discusses the role of a leader as a change champion during a time of change, such as the introduction of AI. He emphasizes the importance of retrospection and self-examination in understanding how leaders and organizations respond to new technologies. He suggests that leaders should reevaluate their belief systems around new tech, especially AI, as it ma...2023-11-0330 minWealthy AF PodcastThe Google Lawsuit and the Current State of the US Economy Unveiled | Weekly Business Briefs w/ Martin PerdomoSend us a textEver wondered how a tech titan like Google could possibly be on the wrong side of the law? Allow us to pull back the curtains and shed light on the gargantuan legal battle between Google and the US Department of Justice. We unravel the intricate details of this landmark antitrust lawsuit, where Google stands accused of unlawfully maintaining its search engine monopoly. We'll take you through the damning allegations, Google's staunch denial, and how they argue their agreements were nothing but fair play.But wait, we're just getting started. Join us...2023-09-1308 min
Oldish: Conversations on Aging in the 21st CenturyOldish: MLK I Have a Dream at 60Send us a textIn this episode of Oldish, Dr. Janet Price and Gregg Kaloust discuss Martin Luther King's I Have A Dream speech on the 60th Anniversary of the March on Washington. What did it mean to us then, and what does it mean to us, and our country, now? Has the dream come true?Support the showConnect with Janet at https://drjanetprice.comGregg has a new substack newsletter where he's publishing writings old and new: poems, short pieces, works in progress, opinions and notes.You can...2023-09-0219 min
The Agility NarrativesWhy evolve with adaptive conscious teams?About this event - LinkedIn Audio Event - (link)As a leader, what are some of the complex challenges you face? Is there a mindset or practice change that would make a fundamental shift in the value your team delivers? Do you want to evolve the quality of the holding space with your team? Would you benefit together from more meaningful and challenging conversations?In an era marked by rapid change and growing complexity, the role of teams is more pivotal than ever. But what does it mean for a team to be adaptive and c...2023-08-2716 min
Theology MattersJanet Martin Soskice on the Shape of Systematic TheologyJanet Martin Soskice's new book, Naming God, available here:
https://www.cambridge.org/core/books/naming-god/1E602684F5BBA306FD71A5555358FF0A2023-07-2551 min
Hitmakers ExposedMo Pleasure | Ray Charles, Earth Wind & Fire, Michael Jackson, Janet Jackson, Christina Aguilera, Bette Midler & more!Known affectionately as Mo Pleasure, this renowned multi-instrumentalist, songwriter and producer, began playing acoustic piano at the age of four and by his early teens already mastered several instruments including bass, trumpet, guitar, drums and violin. He has played with Ray Charles, Michael Jackson, Christian Aguilera, Mary J. Blige and Earth, Wind & Fire.Upon receiving his Bachelor of Arts degree in Music from University of Connecticut, Mo began his professional music career playing bass with Ray Charles. He then began working as a session musician, backing some of the most accomplished talents in Jazz ,R&B and...2023-07-1358 min
The Valley TodaySBA Community Navigator Pilor Program: B³ Our conversation today is part of an ongoing partnership with the US Small Business Administration highlighting small businesses and offering advice and resources to small business owners. We talked about the Community Navigator Pilot Program with Martin Short, Lead Economic Development Specialist & Public Information Officer at the Virginia-Richmond District Office for the US Small Business Administration. Joining Martin was Chris Jones, Harrisonburg City Council Member to talk about one of their programs: B³. Martin explained how the CNPP works and talked about the various hubs and spokes that come together to serve the business community. C...2023-07-1228 min
The Drive Project PodcastJanet Jackson TourI had the best time at the Together Again concert! What a performance by Janet jackson. Let’s talk about it!!!!
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Support this podcast: https://podcasters.spotify.com/pod/show/thedriveproject/support2023-07-0511 min
Zach's At It AgainJanet Martin Pt. 2Zach and his former aide Janet Martin discuss their memory of a lifetime, seeing Tina Turner live in concert on June 20, 1997 in Charlotte, NC. Pt. 2 of 2
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Send in a voice message: https://podcasters.spotify.com/pod/show/zach-cooley/message2023-06-2621 min
Zach's At It AgainJanet Martin Pt. 1Zach and his former aide Janet Martin discuss their memory of a lifetime, seeing Tina Turner live in concert on June 20, 1997 in Charlotte, NC. Pt. 1 of 2
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Send in a voice message: https://podcasters.spotify.com/pod/show/zach-cooley/message2023-06-1921 min
Tribe Sober - inspiring an alcohol free life!Breaking Free from the Booze!This weeks podcast is a solo episode from Tribe Sober's founder Janet Gourand. We've launched a brand new program to help people who a ready to Break Free from the Booze
In this episode
Are you fed up of being trapped in the Groundhog Day of Daily Drinking?
Many of us drink socially in our 20's and 30's and then it becomes problematic in our 40's and 50's
20% of social drinkers will become dependent over the years.... it's the science
We looked at some warning signs of alcohol dependence:-
Not being able to...2023-06-1720 min
Is This Room Free?Janet Hadley - Director at Choose Sunrise (raising awareness about alcohol safe workplaces)We're taking a slightly different route with this episode and my guest is Janet Hadley - the very first non-HR guest!However, the work that Janet does is incredibly relevant to the HR profession and so the justification to have her as a guest was a no-brainer.Janet is the Founder of Choose Sunrise, a business that she launched in May 2022 to raise awareness about alcohol in the workplace, remove the stigma of alcoholism, and work with organisations to develop bespoke solutions to promote alcohol-safe workplaces.This is a really open and honest...2023-03-271h 03The Valley TodaySBA: Community Navigator Pilot Program Our conversation today is part of an ongoing partnership with the US Small Business Administration highlighting small businesses as well as offering advice and resources to small business owners. We talked with Martin Short, Lead Economic Development Specialist & Public Information Officer at the Virginia-Richmond District Office for the US Small Business Administration about the Community Navigator Pilot Program. This was a continuation of sorts from our conversation in January. Joining Martin was Anika Horn, Director of Ecosystem Building at Shenandoah Community Capital Fund and Gabrielle Cash from the Walker Entrepreneurship Program. Anika explained...2023-03-0827 minThe Valley TodayWorking with Virginia's Division of Rehabilitative ServicesOur conversation today with Sam Greenfield & Kim Martin from Virginia's Division of Rehabilitative Service was very insightful. Sam is a job placement counselor. She explained what that is and gave us an overview of the services her agency offers. The Virginia Department for Aging and Rehabilitative Services provides and advocates for the highest quality of services to help older Virginians and those with disabilities maximize and secure their employment, independence, and full inclusion into society and guides the Commonwealth in preparing for an aging population. Kim is an employment specialist with the agency. She told...2023-02-1327 minThe Valley TodaySBA: Exporting Tips for Small BusinessOur conversation today is part of an ongoing partnership with the US Small Business Administration highlighting small businesses as well as offering advice and resources to small businesses. We talked with Martin Short, Lead Economic Development Specialist & Public Information Officer at the Virginia-Richmond District Office for the US Small Business Administration and Bill Houck, an International Trade Finance Specialist with SBA. Martin reminded us that National Small Business Week happens April 30 - May 6, 2023 and that nominations for 2023 awards are open until Dec. 8, 2022. Get more information and the nomination forms here: https://www.sba.gov/national-small-business-week...2022-11-0927 minTribe Sober - inspiring an alcohol free life!A Drinking and Driving Disaster with Martin Lockett
If you’ve ever driven your car after a drink or two then I think this episode is going to send a shiver down your spine
It’s a story of tragedy – and redemption
It’s a story which emphasises the fact that our whole future can change in a split second
My guest this week is Martin Lockett – a guy who made two bad decisions
He decided to drink and drive – and then to jump a red light
Two people died and Martin spent nearly 20 years in prison for...2022-10-151h 04Tribe Sober - inspiring an alcohol free life!My Rock Bottom was Sex Work with Desiree-Anne MartinMy guest this week is Desiree-Anne Martin. Her addiction to drugs and alcohol kept her at rock bottom for two years – using sex work to fund her heroin habit.
Despite everything she managed to turn her life around and these days she is a happily married mother of two girls as well as a qualified addiction counsellor
At the age of 41 she published her first book – a memoir called “We Don’t Talk About It. Ever”
It’s an unforgettable book and by sharing her experience, strength and hope, Desiree-Anne has given many others a plat...2022-10-0849 min
How Now?Temple Living - Building Blocks to Proper NutritionOur body is our temple. Wholistic Nutrition Specialist and Natural Health Educator, Dr. Janet Young, joins How Now? to discuss how creating proper building blocks for nutrition can help to build stronger, healthier, and more “fuel-efficient temples”.
Want to learn more from Dr. Janet? You can email her at healthynulife@yahoo.com or visit her website at www.thenaturalpathway.com
2022-09-2846 min
Just Between CoachesInviting Change (Janet Harvey)Janet Harvey is the CEO and Director of Education of Invite Change. She helps executives lead more effectively and to adopt effective habits of perception and behavior to lead and speed up corporate strategies. In this episode we discuss:What does it mean to invite change?How to be intentional about inviting change.The effectiveness of practicing an 8-second pause in stressful situations.Activating different neurochemicals for different outcomes.Having a mindset of change as adventure rather than uncertainty.Identifying the appropriate perception lens to use with yourself and your clients.Advice for n...2022-09-2133 minThe Valley TodayHometown Hustle TVOur conversation today is part of an ongoing partnership with the US Small Business Administration highlighting small businesses as well as offering advice and resources to small businesses. We talked with Martin Short, Lead Economic Development Specialist & Public Information Officer at the Virginia-Richmond District Office for the US Small Business Administration and Natalie Hodge from Hometown Hustle. Hometown Hustle is a video/TV series that highlights small businesses in rural counties across Virginia. Natalie explained her background in television and how the concept came to fruition. SHe just finished shooting season two and gave some...2022-09-1429 minThe Agility NarrativesCharly Cox's Agility Narrative on Climate Change CoachingWe are pleased to welcome Charly Cox of Climate Change Coaches to the Agility Narratives, where she joins us to talk about her personal journey as an advocate of climate coaching, and her book - a first on Climate Coaching in the world - “Climate Change Coaching: The Power of Connection to Create Climate Action”.Charly is impassioned by storytelling and the desire to help others reposition their narratives. Today, she leads by holding space for coaching conversations on climate grounded in social justice, which is now building a global movement. Those involved help peop...2022-09-021h 04
Got Clutter? Get Organized! with JanetBack To School Strategies For Moms with Anna MartiinSchool bus pick-up and drop off locations, class schedules, extracurricular activities managing it all. Tune in as Anna Martin, Health & Wellness Coach shares tips for moms as they prepare for back-to-school. Anna shares..
What things moms do every school year and they should not
Back to school tips for moms
How she stays organized
And more
Anna Martin, Health and Wellness Coach and mom to two sweet boys with a third on the way. She was a former elementary school teacher prior to her first son being born. He was born with a rare genetic condition that...2022-08-1522 minThe Agility NarrativesLiz West's Agility Narrative on the enneagramThanks Liz. In this podcast, you helped us embrace a world that is changing. You've introduced us to a tool, the Enneagram, a very ancient tool that helps us develop personal insight to our defenses and our essential selves. It is a slow burn which takes time, as people doing personal work create deeper connections and relationships with themselves as well as others.You led us into a secret, which is yes, we can also learn about and empathize with others' natural patterns. While it is discouraged to type others, people learning the enneagram...2022-08-1255 min
The Agility NarrativesKai Mosebach's Agility Narrative on vertical developmentKai Mosebach of Integral Works' personal journey starts with shadow work. He introduces:03:44 the modules of Integral life practice: Shadow (unconscious), Mind (cognitive & trust), Body (emotions, life happens in your body), Spirit (mediation, observing your own system, states)06:42 Integral theory - Ken Wilber initial story - All quadrants All lines (AQAL) of development08:48 The Journey from shadow work to integral theory helped develop practices that changed his world view. He gained empathy to understand different types of people. 11:00 The Enneagram helped with a vertical shift in understanding. 12:32 Showing up. A good willed but probably a somewhat painful...2022-07-061h 17
The Agility NarrativesKlaus Nielsen's Agility Narrative on Agile portfolio management gapKlaus Nielson talks about his personal journey as a product manager, his passion for writing based on his need to understand. How scaling of Agile, and hybrid models of portfolio management is challenging. He talks about how he uses knowledge to solve these challenges. He sees agile portfolio management and the value management office as the next frontier. Be believes that the commercial methodologies will solve the missing element in the next 5 plus years. As hosts, we engaged in a more spirited way in hosting Klaus's and the telling of his agility narrative. This may be a...2022-06-0941 min
Success All Podcast15.6 Journaling For Your Menstrual Cycle / Period 3 Top TipsJournaling helps us in every situation including our period. When I have combined by intuitive eating journaling (last episode) and my menstrual cycle journaling it’s helped me through some really tough times. I bloat quite a lot during my autumn and winter so that can impact my body image and clothing choices. By working with our menstruation cycles we can understand our bodies better, embrace each season and plan accordingly.Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.2022-05-2710 min
The Truth About CoachingDitch the Superwoman Syndrome and Embrace Real Self-Care with Carla MartinWhat do you need? So many black women feel like they have to be superwomen and take care of everything for everyone else. This goes back for generations where our mothers, grandmothers, and aunties just gave gave gave of themselves and didn’t really consider their own needs.Today, I unpack this topic with Carla Martin, a past client I worked with inside 9-5 To Freedom for six months. She’s a stress and anxiety coach for black women and is striving to change the narrative around having to be the stereotypical “strong black woman.”In this...2022-05-1945 min
Success All Podcast14.5 Journaling For Intuitive EatingTo overcome the toxicity of diet culture, I turned to my journal. It allowed me to confront my emotional eating habits during the pandemic which led me to better body neutrality and embracing an anti-diet mindset.Beyond the years of dieting are layers of emotions, questions and me evolving as a person. I share my journey.Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.YOUR RESOURCES:How to Journal For Mental Health (Audiobook): https://adbl.co/3x...2022-05-1808 minThe Agility NarrativesChristopher Avery's Agility narrative on living a life at choiceFor more about Christopher Avery. Click here for The Responsibility Process® A good place to connect with us is LinkedIn with Janet, and Martin Thanks Please see chapter headings;00:01:27 Driving question, why so many smart people are unhappy at work?00:04:25 Back to studying, then working in consulting firm - creativity, entrepreneurship, culture building and worked working with IBM to build a team building program00:06:17 The search for integrity00:07:44 Christopher settled on shared responsibility as the space where individuals make this organic shift and come together as a team00:09:38 The search for pe...2022-05-1446 min
Success All Podcast13.4 Journaling In Nature 3 Top TipsFind a park bench, some woodlands, a beach, or a riverbank - nurture creativity & build your critical thinking skillsGreat for those with a desk-based job or who may be at home more due to the pandemicThe exposure to daylight helps regulate circadian rhythm, the internal clock which promotes consistent and restorative sleepJoin host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.YOUR RESOURCES:How to Journal For Mental Health (Audiobook): https://adbl.co/3x...2022-05-0905 min
Success All Podcast12.3 Journaling for Better Sleep 3 Top TipsIf you have trouble falling asleep, staying asleep, lack focus or energy throughout your day, or struggle with anxiety or stress, journaling before bed can be a rewarding activity.Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.YOUR RESOURCES:How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2wFinding Yourself (eBook introduction to journaling): https://amzn.to/36S7JggBook a coaching call wit...2022-04-2906 min
Success All Podcast11.2 Journaling for Anxiety 3 Top TipsAny threat - real or perceived - that we encounter triggers fight or flight response. Anxiety is often rooted in thoughts of worry, fear or danger.When you are journaling, you can only write about one thing at a time. This keeps you focused on one issue instead of having racing thoughts. As a result you can see reduced feelings of anxiety.Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.YOUR RESOURCES:How to Journal For...2022-04-2206 min
Success All Podcast10.1 Gratitude Journaling 3 Top TipsThe powerful thing about a gratitude journal is that you begin to change your outlook on life and start to feel more positive.If feeling stuck, hopeless, depressed, or other negative emotions, a gratitude journal entry can shift the way you view the world around you.Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.YOUR RESOURCES:How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7How to Journal For Mental Health (eBook & Paperback): ht...2022-04-1507 minThe Agility NarrativesPeter Pula's Agility Narrative on the power of being present to another in communityWe are really pleased to welcome Peter Pula to the Agility Narratives to talk about his personal journey as an advocate of generative dialogue and journalism that supports the art of collective conversations as a transformation tool.Peter leads by holding space for and challenging changemakers, organizations and individuals with generative dialogue and connection found in relational presencing in the hosting of mini or community conversations.Practicing dialogue with a generative approach, using appreciative inquiry, asset based community development and the power of asking launches the possibility of an experience of aliveness, delight and creativity an...2022-04-0857 min