Shows
Catch-Up on Kids Mental HealthEpisode 58 | Understanding Child & Youth Exposure to PornographyIn this episode, Janet sits down with Matthew Johnson to explore how and why young people encounter pornography and what parents need to know.Matthew is the Director of Education for MediaSmarts, Canada’s Centre for Digital and Media Literacy. He’s the author of numerous educational resources and the architect of MediaSmarts’ Use, Understand, Engage digital literacy framework used in schools across the country.In this episode, he shares findings from national research on how kids access pornography, the advertising and business models that drive it, and what we know about its impact on childr...
2025-08-0532 minCatch-Up on Kids Mental HealthEpisode 57 | Understanding Parent-Child TherapyIn this episode, Janet sits down with Dr. Ruwa Sabbagh, Ph.D., C.Psych., to explore how parent-child therapy can support emotional development and strengthen relationships from the earliest years of life.Dr. Sabbagh is a clinical psychologist with over 25 years of experience working with children, adolescents, and adults. She has trained extensively in the Watch, Wait and Wonder model, a play-based, attachment-focused approach that supports healing and connection between caregivers and their children.In this conversation, she explains how this style of therapy works, why it’s so effective for helping young children regulate em...
2025-07-0832 min
The Valley TodayFranklin, Folk, and Fun: Upcoming Events at Barns of Rose HillIn this episode of Tourism Tuesday - Berryville/Clarke County edition - of The Valley Today, host Janet Michael is joined by Martha Reynolds, the Executive Director of Barns of Rose Hill. The discussion spanned an impressive roster of upcoming events that showcase the dynamic range of activities hosted by this beloved local institution. Kicking off the conversation, Martha highlighted the highly anticipated Franklin exhibition, a traveling show from the Charles M. Schulz Museum and Research Center in Santa Rosa, California. This exhibit, which opened on June 7th and runs through the end of August, celebrates the...
2025-06-1725 minCatch-Up on Kids Mental HealthEpisode 56 | Understanding Attachment-Focused Family TherapyIn this episode, Janet sits down with Dr. John Stewart to explore how attachment-focused family therapy can help families work together to address mental health concerns. Dr. Stewart is a clinical psychologist, assistant clinical professor at Tufts University School of Medicine, and the author of several books including his most recent: What Helps When Children and Families Struggle. In this episode, he shares insights from decades of experience working with children, adolescents, and parents. He discusses why individual therapy isn’t always the best starting point, how to reframe children’s behaviour through the lens of con...
2025-06-0234 minCatch-Up on Kids Mental HealthEpisode 55 | The Impact of Family-Centred CareIn this episode, Janet sits down with Dr. Teresa (Terry) Bennett to learn about The Family Check-Up program and how a family-centered approach to children’s mental health can lead to better outcomes for kids and their families. Dr. Bennett is a child and adolescent psychiatrist and Associate Professor at McMaster University where she is leading research on The Family Check-Up program and exploring how this evidence-based, family-centered model can be integrated into child and youth mental health services in Canada. Janet and Dr. Bennett discuss how the program works, who it’s for, and how it...
2025-05-0627 minCatch-Up on Kids Mental HealthEpisode 54 | Understanding OCD in Young PeopleIn this episode, Janet speaks with Dr. Marlene Taube-Schiff about Obsessive-Compulsive Disorder (OCD) in young people.Dr. Taube-Schiff is a registered psychologist with nearly 20 years of experience working with adolescents and adults. She is the founder and director of Forward Thinking Psychological Services, a multidisciplinary practice serving clients in Ontario and British Columbia. A leading voice in the field, Dr. Taube-Schiff was one of the founding professionals behind Canada’s first residential treatment program for OCD at Sunnybrook, is a past president of the Ontario Psychological Association, and currently sits on the Scientific Advisory Committee for Anxiety Ca...
2025-04-0828 minCatch-Up on Kids Mental HealthEpisode 53 | Protecting Children & Youth From Online HateIn this episode, Janet speaks with Dr. Barbara Perry about the rise of hate crimes and online hate communities, particularly how they impact children and youth. Dr. Perry is a professor at Ontario Tech University and the director of the Center on Hate, Bias, and Extremism. She holds a UNESCO Chair in Hate Studies and was recently named to the Order of Canada. As one of Canada’s leading experts on hate crimes and right-wing extremism, she advises policymakers, practitioners, and media on these issues and has authored multiple books, including In the Name of Hate and Rig...
2025-03-0431 minCatch-Up on Kids Mental HealthEpisode 52 | Helping Children With Speech & Language DifficultiesIn this episode, Janet speaks with Paula Rosen about the challenges some children face with speech and language development and how early intervention can make a lasting impact.
Paula is a licensed Speech Language Pathologist who has over 30 years of experience as both a school clinician and private practitioner treating children of all ages. She currently is part of the multi-disciplinary team at Wonderspeak clinic in Toronto, where she works with adults and professionals to build confidence in their workplace communications.
Janet and Paula discuss the spectrum of ways children might struggle with speech and language difficulties including articulation, stuttering, la...
2025-02-0423 minCatch-Up on Kids Mental HealthEpisode 51 | How to Prevent Youth SuicideIn this episode, Janet speaks with Dr. Jonathan Singer, PhD, LCSW. Dr. Singer is a professor at Loyola University in Chicago's School of Social Work and the Founder and host of The Social Work Podcast.
Dr. Singer is the author of two editions of Suicide in Schools and an award-winning researcher specializing in family-based interventions for suicidal and cyberbullied youth, service access, school-based suicide responses, and the use of technology in education and clinical practice. Dr. Singer is also a former president of the American Association of Suicidology.
Janet and Dr. Singer discuss what can c...
2025-01-0634 min
CourageousMike Morrison: ‘I was waiting for a miracle or death’ Lessons from managing clinical depression while building a business(S1, Ep4)We’re far more comfortable talking about mental health than we used to be - which is a good thing. But the word ‘depression’ is now often used to describe feeling sad or ‘down’ - which is not the same as clinical depression. In this interview, you’ll hear from entrepreneur Mike Morrison on how he’s built a successful business whilst managing clinical depression - including a depressive episode that lasted almost two years and left him unable to work or even get out of bed at times. We cover many topics in our discussion i...
2024-12-121h 20Catch-Up on Kids Mental HealthEpisode 50 | How to Support Children with Tourette's and Tic DisordersIn this episode, Janet Morrison talks with Cassandra Moore, the Assistant Director of The CBT Institute of Southern California.
Cassandra specializes in Cognitive Behavioral Therapy (CBT), Parent-Child Interaction Therapy (PCIT) and Comprehensive Behavioral Intervention of Tics (CBIT). Through her practice, she provides individual, family and group therapy to treat a variety of disorders including ADHD, mood disorders, Tourette/Tic Disorders, defiance, eating disorders, and anxiety disorders. She is also the co-author of Tic’d, A Child's Guide to Defeating Tics, which teaches children and parents the steps of CBIT to eliminate unwanted tics.
Janet and Cas...
2024-12-0225 minCatch-Up on Kids Mental HealthEpisode 49 | How To Support Trans Children & YouthIn this episode, Janet Morrison speaks with Cathy Maser (she/her) about gender dysphoria and ways to support trans children and youth.
For the past 18 years, Cathy’s clinical practice has been focused on youth with chronic illness, substance misuse, sexual health, gender identity and mood disorders. Through her practice, she has provided gender-affirming care to youth and was also a lecturer at the Lawrence S. Bloomberg Faculty of Nursing at the University of Toronto for 12 years.
She recently retired after 35 years at Sick Kids Hospital and continues to work with community partners to educate sch...
2024-11-0427 minCatch-Up on Kids Mental HealthEpisode 48 | How Intimate Partner Violence Affects Children - Part TwoIn this episode, Janet Morrison talks with Dr. Katreena Scott about the severe consequences for children growing up in violent households including developmental trauma disorder.
Dr. Scott is a Professor of Applied Psychology at the University of Western Ontario. She is the Academic Director of the Centre for Research & Education on Violence against Women & Children. Her research includes preventing gender-based and sexual violence on university and college campuses, helping workplaces recognize and respond to employees at risk for lethal domestic violence, and helping child protection services improve the safety and well-being of children exposed to domestic violence. ...
2024-10-0729 min
My Blog » lowe7`Download or Read PDF The Global Business Environment: Meeting the Challenges by Janet Morrison TextBookLink To Download : https://recomendedbook.com/?book=0230210252 To Read or Download The Global Business Environment: Meeting the Challenges by Janet Morrison Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc. Reading The Global Business Environment: Meeting the Challenges Download The Global Business Environment: Meeting the Challenges PDF/EBooks The Global Business Environment: Meeting the Challenges
2024-10-0400 minCatch-Up on Kids Mental HealthEpisode 47 | How Intimate Partner Violence Affects Children - Part OneIn this episode, Janet Morrison talks with Dr. Ramona Alaggia about intimate partner violence and its impact on the mental health of women and children.
Dr. Ramona Alaggia is a professor at the Factor-Inwentash Faculty of Social Work, University of Toronto with expertise in trauma, resilience, and gender-based violence. Her research focuses on the mental health impacts of intimate partner violence, child sexual abuse, and supporting resilience in those exposed to violence.
Janet and Dr. Alaggia discuss what intimate partner violence is, how it’s evolved over time, and the effect it has on children who...
2024-09-0928 min
FLIPPED Mindset PodcastEpisode 17: Finding Peace Amidst Life's Greatest ChallengesSend us a textWhat if simply being present could offer more comfort than any words or actions? Join me as I open up about a heart-wrenching journey of losing a dear friend to stage four cancer and the invaluable lessons it imparted. Reflecting on a 25-year friendship that evolved profoundly during her final days. This episode is dedicated to anyone grappling with similar challenges, extending heartfelt empathy and insights from an intensely personal experience.Friendship has the power to transform us, especially during our darkest times. Listen along as I recount how a meaningful p...
2024-09-0427 minCatch-Up on Kids Mental HealthEpisode 46 | How Access to Child Care Affects the Mental Health of Children and FamiliesIn this episode, Janet Morrison speaks with Dr. Elaine Levy about how access to quality child care impacts the mental health and well-being of children and families.
Dr. Levy is VP of Child Care & Family Services at WoodGreen Community Services in Toronto, which operates eight licensed childcare sites and provides additional family support services.
Janet and Dr Levy discuss the rigorous standards and quality assessments for childcare centers in Ontario, the benefits that these environments provide for children and parents, and the role of early intervention in addressing developmental and emotional challenges in children.
2024-08-0525 minCatch-Up on Kids Mental HealthEpisode 45 | Understanding How Daily Habits Affect the Physical and Mental Health of ChildrenThis month, Janet Morrison talks with Dr. Vladimir Barayev MD FAAP, a Board Certified Pediatrician, Lactation Counselor, and father of two, who believes passionately in high-quality and personal care for children.
Janet and Dr. Vlad discuss the relationship between physical and mental health and the six pillars of health he uses when working with families. Dr. Vlad believes acting as a whole family unit, rather than focusing solely on the child, when addressing the six pillars is instrumental to success. They also explore how to celebrate the incremental steps on the way to improving overall physical and...
2024-07-0833 minCatch-Up on Kids Mental HealthEpisode 44 | How to Identify Traumatic Grief In ChildrenIn this month's episode, Janet Morrison talks to Colleen Mousseau, a Registered Psychotherapist and Clinical Director at AWC Grief Support.
Colleen is a leader and team builder, advocating for inclusive mental health care for individuals with Autism Spectrum Disorder and other developmental disabilities.
Throughout this episode, Janet and Colleen discuss what distinguishes traumatic grief from grief, the long-term effects for children if grief is not managed and what markers to look out for in a child who is suffering from traumatic grief.
Colleen also shares how group therapy can help grieving adolescents and t...
2024-06-0434 minCatch-Up on Kids Mental HealthEpisode 43 | How to Help Children Navigate Grief and LossIn this month’s episode, Janet Morrison talks to Andrea Warnick, an educator, registered psychotherapist, nurse, and thanatologist.
Andrea offers compassionate support to individuals facing serious illness, dying, or the death of a loved one. With 25 years of experience, she understands the importance of this support for integrating grief and thriving in life.
Janet and Andrea discuss the need for open communication about death and illness within families, the importance of preparing children for loss, and strategies to help children articulate their feelings. Andrea stresses that grief is a lifelong process that integrates into your lif...
2024-05-0630 minCatch-Up on Kids Mental HealthEpisode 42 | Understanding The Complex Nature of Conflict in FamiliesIn this month’s episode, Janet Morrison talks with Dr. Maiysha Clairborne, an Atlanta-based physician, trainer, and consultant.
Specializing in integrating alternative and traditional medicine, Dr. Clairborne trains individuals in organizations to learn how to communicate effectively and fulfill personal goals while meeting organizational outcomes. She is the author of the Wellness Blueprint, co-author of Conscious Anti-racism, and host of the Black Mind Garden podcast.
During their conversation, Janet and Dr. Clairborne discuss family conflicts and the dynamics of the different relationships that are involved. They also explore the impact of trauma on communication, self-care, and...
2024-04-0826 min
FLIPPED Mindset PodcastEpisode 16: Unveiling the Balance: Embracing Masculine and Feminine DynamicsSend us a textDiscover the nuanced dance of masculinity and femininity as my insightful conversation with Sammy unveils the subtle yet powerful traits that weave through our everyday lives. This episode promises to guide you through understanding the delicate balance of gender dynamics, breaking down the walls of toxic masculinity, and celebrating the strength found in healthy masculine virtues. From the exploration of societal pressures that mold men's emotional expression to the acknowledgment of feminine qualities that could lead to a more harmonious world, we bring to light the transformative power of self-awareness and balanced relationships.
2024-03-2034 min
Chemist + Druggist pharmacy podcastWomen In Pharmacy with Janet MorrisonJanet Morrison, CEO of Community Pharmacy England, talks to C+D about her career to date, and offers advice to other woman wanting to step up to a leadership role within the pharmacy industry.
Listen to the podcast to learn about:
• CPE’s ambitions for the future of diversity within community pharmacy
• Janet Morrison’s career to the point of leading CPE
• Advice about juggling a young family and a career
2024-03-0825 min
FLIPPED Mindset PodcastEpisode 15: Powerful with Ramos: Gema's Journey of Self-DiscoverySend us a textWhen Gema Ramos stepped off the plane from Spain, she carried more than just her luggage; she bore the weight of her mental health struggles and a longing for transformation. Her story, like a beacon of hope, illuminates the path to self-discovery. As we welcome her to the Podcast, you'll be captivated by her candid recount of overcoming an overdose, forging a new path through self-care, and making the courageous choice to end her unfulfilling marriage. Gema's journey is a testament to the profound impact that working on oneself can have, and her...
2024-03-0631 minCatch-Up on Kids Mental HealthEpisode 41 | How to Support Children and Teens Diagnosed with Conduct DisorderIn this month’s episode, Janet interviews Dr. Giovanni Foti, a seasoned clinical and forensic psychologist to discuss conduct disorder in children and teens.
Specializing in children, teens, and families, Dr. Foti has worked with various clinical and forensic settings that have included outpatient, secure treatment, youth justice, and private practices.
Janet and Dr. Foti discuss the criteria and possible risk factors that may lead to a conduct disorder diagnosis. Dr. Foti also highlights that conduct disorders are behavior-based and how early intervention with well-targeted treatments and family support lead to better outcomes.
Dr...
2024-03-0422 min
FLIPPED Mindset PodcastEpisode 14: Discovering Strength in Vulnerability and ChangeSend us a textEvery misstep you've made has a hidden gift: Resilience. This episode, we unravel the threads of fear and self-sabotage and digging into the raw truths of personal growth. From the echoes of our own doubts, we carve out a space for mentorship and coaching, celebrating the launch of a business born from the desire to empower. We're not just discussing the journey; we're walking it, addressing the paralyzing effect fear can have on our dreams and the profound strength found in vulnerability. Whether you're looking to find your tribe or rediscover the joy...
2024-02-2138 min
FLIPPED Mindset PodcastEpisode 13: Take a Mini Breath Break with Me!Send us a textStrap in at your desk, tread on the gym floor, or lounge back at home as we explore the power of syncing our body and mind through breath. Feel the tension melt away as your shoulders drop and your focus sharpens, learning to command the moment with a gentle inward reminder: you're the captain steering through the storm. No guest this time, just you and me, breathing in sync, unlocking a tranquil state of being. Whether it's the prelude to a daunting task or a pause in a hectic day, this episode is...
2024-02-1410 min
FLIPPED Mindset PodcastEpisode 12: Being Brave Doesn't Always Feel BraveSend us a textHave you ever faced a challenge so daunting, you doubted your ability to overcome it? Angel and I reunite for a heartfelt episode of FLIPPED Mindset podcast, where we candidly unravel the essence of bravery, revealing that true courage often emerges amidst fear and uncertainty. Our stories of vulnerability may offer encouragement for those facing life's hurdles.Ever considered that starting your year in March could bring you closer to your goals? This episode sees me sharing why this unconventional timing resonates with the rebirth of spring, symbolizing my pursuit of b...
2024-02-0732 minCatch-Up on Kids Mental HealthEpisode 40 | How Does Social Media Affect Children's Mental Health?In episode 40, Janet delves into the effect of social media on the mental well-being of young people with returning guest, Dr. Daniel Zdzieborski. A Clinical Psychologist with experience in hospitals, schools, community and private practice settings, Dr. Zdzieborski specializes in treating children and adolescents with mental health and neurodevelopmental concerns.
Together, Janet and Dr. Zdzieborski examine how children’s engagement with social media platforms can nurture connections and foster independence, yet at the same time create a deceptive sense of community. This dual dynamic can potentially give rise to mental health challenges, such as feelings of isolation an...
2024-02-0535 min
FLIPPED Mindset PodcastEpisode 11: Hello Ego!: Becoming your best friendSend us a textEver felt like you're at war with yourself? In a truly transformative episode of the Flipped Mindset Podcast, we dissect the eternal struggle between the ego and the soul. Discover the enlightening process of awakening where the soul, often overshadowed by the ego, emerges to guide us towards authentic personal growth.Buckle up for a deep exploration of the self, where the battleground of introspection reveals the ego and soul in their perpetual tug-of-war. We share our experiences and insights into the essential act of confronting feelings head-on, selecting life's challenges...
2024-01-2425 min
FLIPPED Mindset PodcastEpisode 10: Navigating the Storm of LossSend us a textWhen the waves of grief crash upon us, finding our footing can feel like an impossible task. This episode welcomes Travis, who joins me in a raw exploration of a personal loss. We share the ways grief has molded our perspectives and how respecting the diverse experiences of sorrow is crucial. Together, we discuss recognizing how an increase in self-awareness can empower us to face the overwhelming grief with resilience and grace.Loss is a journey unique to each individual. As Travis and I unpack the intricacies of grief's impact on d...
2024-01-1026 minCatch-Up on Kids Mental HealthEpisode 39 | How to Develop Social Emotional Intelligence in Children & YouthIn episode 39, Janet talks to Dr. Jessica Gomez, a licensed psychologist and executive director of Momentous Institute, a leading youth mental health research and services organization located in Dallas, Texas.
Under Dr. Gomez’s leadership, Momentous Institute has pioneered breakthrough programs that are proving successful in strengthening the mental health and well-being of children and families. Her work at Momentous Institute highlights how early intervention can help young people better understand and manage their emotions and relationships.
Throughout this episode, Janet and Dr. Gomez discuss the importance of teaching social emotional intelligence to children and yo...
2024-01-0828 min
FLIPPED Mindset PodcastEpisode 9: Everyday Bliss: Cultivating a Grateful Heart and Finding Joy in the MomentSend us a textAs the sun rises, so does the opportunity to infuse our day with a grateful spirit. This episode isn't just about saying 'thank you'; it's about embracing mindful gratitude to spark joy in every moment. We walk through a guided exercise designed to deepen our appreciation for everything from the material to the metaphysical, revealing how a mindset shift from scarcity to abundance can elevate our mental and emotional health. Let's celebrate the quirks that make us wonderfully weird, and together, we'll explore alternative mindsets that are not just transformative, but also a...
2023-12-2026 min
Straight Outta Savannah, Talkin with TammiShe helps people connect to their soul so that they know who they areThis was an amazing interview with Janet Sandberg. Here is a little bit about her:
Janet Sandberg is a former gothic punk girl who is now a Doc Marten wearing spiritual badass. She's a master intuitive, divine channel, energy healer, and author who helps people move from darkness and chaos into love and light by connecting them to their soul’s purpose and passion so that they can create the life they desire and deserve.She's also a suicide prevention advocate and host of the Phoenix Wisdom podcast, where people who have experienced suicidal ideation share th...
2023-12-1347 min
FLIPPED Mindset PodcastEpisode 8: Finding Your Tribe in Your Own Reflection: The Power of BelongingSend us a textFeeling like an outsider is something we all have experienced at some point in our lives. This episode is a testament to our journey towards self-discovery, and we invite you to share in our revelations. We talk about embracing our own weirdness, finding authenticity in a world that often categorizes us as 'too much,' and empowering ourselves by choosing to belong - first and foremost to ourselves.We discuss the importance of vulnerability, the courage it takes to be brave and take control, and the positive ripples these steps can...
2023-12-0638 minCatch-Up on Kids Mental HealthEpisode 38 | Supporting the Mental Health of Refugee Children & FamiliesIn this month’s episode, Janet speaks with Dr. Debra Stein, a child and adolescent psychiatrist at the Garry Hurvitz Sickkids Centre for Community Mental Health. With over 20 years of experience, she specializes in supporting newcomer children, youth, and families, addressing resettlement and acculturation concerns.
As an Assistant Professor of Psychiatry at the University of Toronto, Dr. Stein lectures on refugee mental health to diverse audiences. She also serves as a Subject Matter Expert for CAMH's Immigrant and Refugee Mental Health Project.
During the episode, Janet and Debra discuss the types of families that Debra sup...
2023-12-0424 min
FLIPPED Mindset PodcastEpisode 7: Fear Restricts Flow: Navigating and Overcoming FearSend us a textHave you ever felt the icy grip of fear hold you back, restricting the flow of your life like rocks obstructing a stream? That's something we have grappled with, and we’re sharing our experiences in this riveting chat. We explore the crippling effects of fear, using our personal stories to reveal how it can prevent us from realizing our full potential. Drawing from the beautiful metaphor of a stream, we highlight how fear creates obstacles in our life-flow, just like rocks in a stream.But fear doesn't have to own yo...
2023-11-2226 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#29 - Live a Little Longer with Tammi MorrisonMy guest this week is Tammi Morrison, a wife, mother and grandma. She is a TV/radio personality, spiritual teacher/mentor, intuitive channel/seer, psychic medium, transformational speaker, author of 3 published books and creator of spiritual products including reiki energy jewelry and healing bath soaks with more to come.
Her mission on the planet is to inspires a deep understanding of one's spiritual essence, facilitating personal growth and empowerment in alignment with the individual's unique spiritual path.
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing s...
2023-11-1540 min
FLIPPED Mindset PodcastEpisode 6: Angel’s story; Triumph over an Eating DisorderSend us a textJoin us on an inspiring journey as we celebrate my daughter Angel's triumphant battle against an eating disorder. This episode is a testament to human resilience and the transformative power of positivity. Listen as Angel bravely narrates her journey, from the turbulent period of her life as a 13-year-old struggling with an eating disorder, to her inspiring recovery over the last ten years.Recognizing the root cause of our struggles can be the first step towards recovery. Angel's story is a perfect example of this. She has the courage to take...
2023-11-0837 minCatch-Up on Kids Mental HealthEpisode 37 | Helping Youth Navigate the Criminal Justice SystemIn this month's episode, Janet welcomes Eva Marszewski, a lawyer and the Founder of Peacebuilders International. Peacebuilders is an organization dedicated to using restorative practices to keep young people away from the criminal justice system and guide them toward a brighter future and Eva’s work through them has earned her the Order of Ontario and the Law Society Medal.
During this episode, Janet and Eva explore the trauma associated with young people going through the court process. They discuss the challenges faced by these youths, especially those that are particularly vulnerable, and the ways Peacebuilders can of...
2023-11-0630 min
FLIPPED Mindset PodcastEpisode 5: Failing Like A BossSend us a textFailing Like A Boss: The Path to Self-Acceptance and SuccessPicture this: You're stumbling, fumbling, and caught in the throes of yet another perceived failure. Feels familiar, right? It's time we reframe this narrative. Accompanied by our insightful guest, Travis, we unpack the reality of our failures—how they're not shortcomings, but rather stepping stones to success. Imagine not merely surviving your failures, but thriving through them. Yes, it's possible, and we'll show you how. Encourage your self-talk, and let it propel you forward, not pull you down. Remember, your greatest su...
2023-11-0128 min
FLIPPED Mindset PodcastEpisode 4: Becoming Your Own Superhero: The Power of Self-Care and Self-ForgivenessSend us a textToday, we’re diving into the world of self-care, shedding light on a critical aspect of life we often overlook- being our own superheroes. From society's pressure to constantly put others first, we explore the damaging ripple effects of this on our well-being. We serve up real-life examples and practical tips on how to transition from always being the hero for others to being the hero for yourself, without an iota of guilt or self-judgment. The journey to self-care is often misconstrued as selfishness. Let's debunk that myth together! Treating yourself wit...
2023-10-2531 min
FLIPPED Mindset PodcastEpisode 3A: Bonus: Empower Your Mind: Overcoming Negative Self TalkSend us a textIn this bonus episode, we dive into the realm of negative self talk. Join us as we explore some examples of negative inner dialogues many of us experience. We also discuss a method to identify and reprogram these thoughts. Tune in to discover practical strategies for transforming your self talk and fostering a more positive and compassionate mindset. email: FlippedMindsetPodcast@gmail.comFacebook: Flipped Mindset Podcast
2023-10-1920 minFLIPPED Mindset PodcastEpisode 3: Securing Your Oxygen Mask: Prioritizing Self-Love and Positive Self TalkSend us a textShow Notes:Are you ready to reframe how you view self-love and explore its power? This episode promises to open up a new perspective, and helping you understand how self-love is different from being selfish. We'll guide you through the process of prioritizing your needs, similar to the familiar advice of securing your own oxygen mask on a flight before assisting others. We'll explore the power of positive self-talk and its ripple effects on your mindset and behavior. Find out how to give yourself the grace you deserve. So, st...
2023-10-1827 minFLIPPED Mindset PodcastEpisode 2: Shaping Your World with a Positive MindsetSend us a textReady to take control of your own mindset? Brace yourselves as we embark on a journey, exploring the power of a positive mindset. We delve deep into the nitty-gritty of how our perspective crafts our reality and how we can use our mindset to shape our world. We believe that true positivity lies in embracing your emotions, allowing them to guide your understanding and growth. This episode brings to light the significance of internal work. Life isn't a bed of roses - it's a rocky terrain, and the right mindset can t...
2023-10-1127 minFLIPPED Mindset PodcastEpisode 1: Introduction: Welcome to the JourneySend us a textWhat if there was a way to transform the way you perceive and react to life's ups and downs? Join us, Janet and Brenda, as we delve deep into our personal experiences and learn how to flip our mindsets from negative to positive through authenticity and vulnerability. We'll share how personal tragedies became the catalyst for this podcast and our journey towards self-discovery and inner peace.In this roller coaster of emotions, we'll reveal how we learned to embrace vulnerability and self-compassion, and the power of making brave choices in life...
2023-10-0426 min