Shows
The Valley TodayCelebrating the Holidays with Luray/Page ChamberAs the holiday season approaches, Page County residents eagerly anticipate the 10th annual Chamber Holiday Festival, a beloved event that has grown from a modest community open house into a vibrant celebration. In this episode of "The Valley Today," host Janet Michael talks with Gina Hilliard, president of the Luray-Page Chamber of Commerce, to discuss the festival's evolution and the many ways it brings the community together. From Humble Beginnings to a Holiday Extravaganza Initially, the festival offered little more than photos with Santa and a few cookies at the Chamber's visitor center. However, over...
2025-11-1028 min
The Valley TodayShining a Light: The Community Choir of Page CountyIn this episode of "The Valley Today," host Janet Michael brought listeners a heartwarming and insightful conversation that showcased the vibrant spirit of Page County's community life. Joined by Gina Hilliard, president of the Luray-Page County Chamber of Commerce, and Denise Schulz, director of the Community Choir of Page County, the conversation offered a behind-the-scenes look at how music, tradition, and togetherness continue to thrive in this picturesque corner of Virginia. The conversation opened with lighthearted banter about post-vacation catch-up and the joys of unplugging, but quickly turned to the main event: the Community Choir of Page...
2025-09-1521 min
The Valley TodayLuray/Page Chamber: Seniors FirstIn a recent episode of 'The Valley Today,' host Janet Michael delved into the dynamic world of senior services and community engagement with her guests Gina Hilliard, President of the Luray/Page Chamber of Commerce, and Greg Stockton, Director of Development for Seniors First. Their conversation ranged from event planning to innovative fundraising ideas, reflecting a community deeply committed to enhancing the lives of its senior residents. The discussion began with Gina sharing the latest updates on their annual banquet. She described the meticulous planning involved and hinted at the grand celebration being planned for the...
2025-06-1624 min
The Valley TodayLuray/Page Chamber: Crystel Clear Business StrategiesIn a recent episode of The Valley Today, host Janet Michael welcomed Gina Hilliard, President of the Luray/Page Chamber of Commerce, and special guest Crystel Smith, founder and CEO of Crystal Clear Business Strategies. As they gathered virtually on a particularly rainy Tuesday, the conversation flowed seamlessly, touching on key insights for business owners and unveiling exciting new initiatives. "When you're knee-deep in the middle of all this rain, what you want is crystal clear skies," Janet quipped, setting the stage for an enlightening discussion on business clarity. Crystel's venture, aptly named Crystel Clear Business Strategies...
2025-05-1929 min
Health Solutions With Shawn & Janet NeedhamEP 488: Real Food Benefits with Dr. Jay Wrigley and Shawn & Janet Needham R. Ph.On this Episode 488 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the benefits of eating real foods with Dr. Jay Wrigley.
00:00 - Start
00:29 - Today’s Topic
01:16 - Real Food
03:46 - Processed Foods
05:54 - Cereal vs. Steak
08:05 - Feeling Hungry Throughout the Day
09:27 - Dr. Jay Wrigley
12:33 - Visceral Fat
14:58 - High Insulin
17:27 - Food & Insulin
19:15 - Lowering Insulin Levels
20:54 - Serving Size
23:00 - Coke vs. Real Feed
23:27 - Counting Calories
26:21 - Are Real Foods Expensive?
27:22 - Investing In Your Health
28:45 - Organic vs. Non-Organic
31:11 - Supplements
31:59 - One Step at a Time
33:00 - Ground Beef
34:35 - Final Thoughts
38:24...
2024-10-0341 min
Health Solutions With Shawn & Janet NeedhamEP 493: Success in an Independent Medical Clinic with Greg Bickel PA-C and Shawn & Janet Needham RPhOn this Episode 493 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how to have success in an independent medical clinic with Greg Bickel, PA-C.
Greg began family practice in 1999, after having had meaningful careers as a both a Pastor and Pharmaceutical Drug Rep. For Greg, medicine combines two of his passions: lifelong learning and serving people. He believes that medicine is best practiced as a team. "If I sit down, look the patient in their eyes, listen to them and ask the proper questions, the patient will help lead me to the correct diagnosis."
Greg enlisted a small...
2024-09-1927 min
Health Solutions With Shawn & Janet NeedhamEP 492: Athlete Overuse Injuries with Dr. Shawn E. Johnson and Shawn & Janet Needham R. Ph.On this Episode 492 of Health Solutions, Shawn & Janet Needham R. Ph. discuss overuse injuries in athletes and sports with Dr. Shawn E. Johnson.
Dr. Johnson has been practicing as an orthopedic surgeon since 2008.
She specializes in the treatment of Overuse Injuries, Acute Traumatic Injuries, and Chronic Joint Disorders.
Dr. Johnson completed her undergraduate degree at Texas State University. She then obtained her medical degree at UT Southwestern Medical Center at Dallas. After completing her orthopedic surgery residency, she became a staff orthopedic surgeon in the US Army. Dr. Johnson served for nearly 10 years and then completed a Sports Medicine Orthopedic...
2024-09-1745 min
Health Solutions With Shawn & Janet NeedhamEP 491: Discussing What PCOS Is with Shawn & Janet Needham R. Ph.On this Episode 491 of Health Solutions, Shawn & Janet Needham R. Ph. discuss what PCOS is and how to help women who have PCOS.
00:00 - Start
00:36 - Topic Introduction
01:04 - What is PCOS?
02:35 - Metabolic Issues
05:55 - Cycling Issues
08:58 - Thyroid Support
10:09 - Types of Progesterone
12:52 - Dosing
16:17 - Time of Day
17:37 - Hair Growth
18:48 - Berberine
20:07 - Injections
21:25 - Infertility
23:56 - Hysterectomy
26:09 - Real Foods
30:30 - Connect with Shawn & Janet
31:26 - Closing Comments
EP 491: Discussing What PCOS Is with Shawn & Janet Needham R. Ph.
~
#pcos #pcoslifestyle #womenshealth #hormones #estrogen #progesterone #testosterone #metabolichealth #thyroid #thyroidhormone #thyroidproblems #hairgrowth #berberine #infertility #hysterectomy #realfood...
2024-09-1332 min
Health Solutions With Shawn & Janet NeedhamEP 490: The Pulse Cure Book with Dr. Torkil Færø and Shawn & Janet Needham R. Ph.On this Episode 490 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Dr. Torkil Færø about his book, The Pulse Cure.
Imagine if there was an instrument that could measure your stress level and show you exactly how much strain your body can withstand, and which was also cheap, portable and easy to understand. This is neither a distant dream, nor too good to be true. The tool exists, and in the book THE PULSE CURE you learn how to use it!
00:00 - Start
00:35 - Dr. Torkil’s Introduction
01:09 - Dr. Torkil’s Background
02:18 - Dr. Torkil’s Book
03...
2024-09-1133 min
Health Solutions With Shawn & Janet NeedhamEP 487: Freedom in the Medical System with Dr. Cashell Southwick and Shawn & Janet Needham R. Ph.On this Episode 487 of Health Solutions, Shawn & Janet Needham R. Ph. discuss creating freedom in the medical system with Dr. Cashell Southwick.
Dr. Cashell Southwick, an honors graduate with a Doctorate in Pharmacology from the University of Michigan, has an extensive background in molecular biology and biochemistry. With over 20 years of experience as a clinical pharmacist, specializing in infectious disease and disease state management, she has made significant contributions to
traditional medicine.
Dr. Southwick now leads a functional health and natural wellness practice, where she champions a holistic approach to healthcare. She believes in addressing the root causes of diseases...
2024-08-3043 min
Health Solutions With Shawn & Janet NeedhamEP 485: Exploring the Misleading Causes of Death with John Beaudoin, Sr and Shawn & Janet NeedhamOn this Episode 485 of Health Solutions, Shawn & Janet Needham R. Ph. explore the misleading causes of death with John Beaudoin, Sr.
00:00 - Start
00:36 - John’s Introduction
01:12 - John’s Background
07:22 - Misleading Causes of Death
09:32 - What Were the Real Numbers?
12:46 - Dying at Home
14:50 - Death Records
16:52 - Blind Faith
21:11 - Government Oversight
24:46 - State Licenses
28:37 - Worldwide Coordination
32:30 - John’s Book
38:51 - John’s Websites
39:39 - John’s Passion
40:34 - John’s Contact Information
41:00 - Closing Comments
Episode Resources
X ~ https://x.com/JohnBeaudoinSr
Website ~ https://therealcdc.com/
EP 485: Exploring the Misleading Causes of Death with John Beaudoi...
2024-08-2341 min
The Valley TodayHarvesting Fun at the Page Valley Sunflower FestivalIn this episode, host Janet Michael speaks with Gina Hilliard, President of the Luray/Page Chamber of Commerce, Megan Gordon, Program Director for the Page Alliance for Community Action (PACA), and Jen Jenkins, Superintendent of Luray Parks/Rec. They discuss the upcoming fifth annual Page Valley Sunflower Festival, which takes place on Saturday, August 31, 2024, with additional sunflower clipping opportunities on Sunday, September 1st, and Monday the 2nd. The conversation begins with Gina sharing her excitement for the festival, highlighting how it has grown each year. Megan emphasizes the resilience required to pull off such an event, especially...
2024-08-1924 min
Health Solutions With Shawn & Janet NeedhamEP 483: Fit and Thriving Over 65 with Krisna Lee Hanks MS MBA and Shawn & Janet Needham R. Ph.On this Episode 483 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Krisna Lee Hanks, MS, MBA about her life story and how she's fit and thriving at 67.
00:00 - Start
00:36 - Krisna’s Introduction
01:32 - Krisna’s Story
07:39 - Aging Well
10:22 - Medications
13:15 - Optimal Health
16:22 - Empowerment Through Lifestyle
19:42 - Creating Success for Clients
22:04 - Health Can Be Simple
24:26 - Managing Stress Levels
28:25 - Krisna’s Passion
29:57 - Krisna’s Contact Information
30:24 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/Square1Wellness
Instagram ~ https://www.instagram.com/square_1_wellness/
LinkedIn ~ https://www.linkedin.com/in/krisnahanks/
EP 483...
2024-08-1731 min
Building Hope With Purple ThoughtsSPECIAL GUEST: Janet Harllee ReplayJanet Harllee is a storyteller, broadcaster, speaker, and author, with a passion to share God’s truth delivering to her audiences encouraging, inspirational and entertaining messages of faith in an ever-changing world. Sometimes these messages are through Janet’s character, Mitsy Lou Puppernickel, a Southern Hairdresser. Her other experiences include theatre, radio, and television.Janet is currently host of her broadcast, “Faith in An Ever-Changing World- encouragement & hope”, where she interviews people who share their Faith Story including those in the faith-based film industry. Janet is also a member of Women World Leaders, a unified global wom...
2024-08-1626 min
Health Solutions With Shawn & Janet NeedhamEP 481: What Can We Learn from Elite Athletes? with Sean Casey and Shawn & Janet Needham R. Ph.On this Episode 481 of Health Solutions, Shawn & Janet Needham R. Ph. talk about what we can learn from elite athletes and how we can implement them into our own lives with Sean Casey.
00:00 - Start
00:37 - Sean’s Introduction
01:08 - Sean’s Client Wins Gold
01:54 - Performance Health
02:59 - Ancestral Health
03:56 - Kelce Brothers Cereal Mix
07:01 - Athletes & Nutrition
10:27 - Eating Less
13:00 - Fruits & Vegetables
15:18 - Bananas
18:00 - Serving Size
20:09 - Preparing Food
23:18 - Add More Friction in Your Life
23:57 - Tailoring Nutrition
29:45 - Training Periodization
30:50 - Eating Around Activity
33:54 - Traveling
38:04 - Eating Out
39:21 - Protein
44:27 - Keto
47:40 - Reco...
2024-08-1453 min
Health Solutions With Shawn & Janet NeedhamEP 480: Journalist Fired from the PGA Tour with Teryn Gregson and Shawn & Janet Needham R. Ph.On this Episode 480 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Teryn Gregson, a journalist who was fired from the PGA Tour.
Teryn Gregson is an award-winning journalist, former golf broadcaster and on-camera host. Teryn has interviewed the likes of Tiger Woods, covered the Ryder Cup and been blessed to emcee charity events for golfers and tournaments alike.
She now focuses on her mission-based project work like the show "Faithful Freedom with Teryn Gregson" presented by We The Patriots USA. And is recently the producer and director of the film festival hit documentary, Shot Dead.
00:00 - Start
00:36...
2024-08-1034 min
Health Solutions With Shawn & Janet NeedhamEP 479: Vaccine Injured Pilot with Bob Snow and Shawn & Janet Needham R. Ph.On this Episode 479 of Health Solutions, Shawn & Janet Needham R. Ph. talk to Bob Snow, a pilot who was injured by a vaccine.
00:00 - Start
00:36 - Bob’s Introduction
01:28 - Bob’s Background
03:25 - Bob’s Experience in 2020
08:25 - Religious Exemptions
09:34 - Airline Unions
11:35 - Ultimatum
12:38 - Getting Jabbed
15:28 - Health History
16:45 - Heart Attack
18:13 - Responding to Skeptics
19:57 - Side Effects
22:56 - Life Today
23:52 - Culture of Fear
25:20 - Top Down Mandates
27:40 - Nuremberg Code
29:19 - Compensation
31:26 - Mandates
37:55 - Legal Battles
39:14 - Unyielding
42:02 - Bob’s Passion
43:53 - Closing Comments
EP 479: Vaccine Injured Pilot with Bob Snow and Shawn...
2024-08-0644 min
Health Solutions With Shawn & Janet NeedhamEP 478: Is Intermittent Fasting Harmful? with Shawn & Janet Needham R. Ph.On this Episode 478 of Health Solutions, Shawn & Janet Needham R. Ph. discuss if intermittent fasting is harmful.
00:00 - Start
00:48 - Topic Introduction
01:12 - Janet Defines Fasting
02:01 - Fasting Story
04:04 - Intermittent Fasting
05:12 - Hydration
05:38 - Benefits
06:30 - Serving Sizes
11:18 - Fasting and Activity
12:22 - Insulin
15:33 - Autophagy
16:45 - Storing Fat
17:52 - Lifestyle
19:31 - Food Choices Historically
22:00 - Prioritizing Protein
24:50 - Eggs
26:26 - Stop Eating When You’re Full
28:00 - Final Thoughts
29:57 - Closing Comments
EP 478: Is Intermittent Fasting Harmful? with Shawn & Janet Needham R. Ph.
~
#intermittentfasting #fasting #fastingdiet #diet #healthyfood #healthyhabits #healthylifestyle #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation
#medicalcare #He...
2024-08-0231 min
Health Solutions With Shawn & Janet NeedhamEP 477: Staying Healthy on the Road Nutrition Tips with Lee Pence and Shawn & Janet Needham R. Ph.On this Episode 477 of Health Solutions, Shawn & Janet Needham R. Ph. discuss staying healthy on the road and nutrition tips with Lee Pence.
Lee is a lifelong musician, multi-instrumentalist, and Cornish College of the Arts alumni. Lee also operates a private guitar/keyboard recording studio and works effectively with other musicians, clients, producers, and engineers.
00:00 - Start
00:34 - Lee’s Introduction
01:15 - Life on the Road
04:45 - Convenience
06:18 - Alcohol
16:06 - Complimentary Breakfast
18:20 - Planning
20:16 - Energy Levels
21:59 - Potential
24:30 - Exercise
28:02 - Sleep
29:17 - Hydration
30:12 - Preparation
36:47 - Lee’s Passion
38:41 - A Hard Day’s Night
41:16 - Lee’s Contac...
2024-07-2344 min
Health Solutions With Shawn & Janet NeedhamEP 475: Talking About Life Coaching Business with Amy Duda and Shawn & Janet Needham R. Ph.On this Episode 475 of Health Solutions, Shawn & Janet Needham R. Ph. talk about the life coaching business with Amy Duda.
00:00 - Start
00:35 - Amy’s Introduction
00:56 - Amy’s Transition Into Life Coaching
01:58 - Physical & Mental Health
04:24 - Lack of Connection
09:08 - Amy’s Health Journey
11:46 - Amy’s Sobriety
17:25 - Listener Comment / Helping Others
20:00 - Overcoming Your Barriers
22:54 - Taking Care of Yourself
27:24 - Amy’s Contact Information
28:25 - Closing Comments
Episode Resources
Instagram ~ https://www.instagram.com/amzy_life/
EP 475: Talking About Life Coaching Business with Amy Duda and Shawn & Janet Needham R. Ph.
~
#LifeCoach #PersonalDevelopment #MindsetMatters #GoalSetting #SelfImprov...
2024-07-1629 min
Health Solutions With Shawn & Janet NeedhamEP 472: Discussing Food, Family and Freedom with Shawn & Janet Needham R. Ph.On this Episode 472 of Health Solutions, Shawn & Janet Needham R. Ph. discuss food, family and freedom. Shawn & Janet are 2 pharmacists who do not believe in treating lifestyle diseases with medications.
00:00 - Start
00:21 - Introduction
01:06 - Food
02:54 - Healthy vs. Processed Food
04:50 - Family
09:26 - Tracking Calories
12:05 - Freedom
13:25 - Healthcare Corruption
14:05 - Liberation in Healthcare
15:28 - Personal Agency
18:00 - Direct Primary Care
21:46 - Getting Out of the System
25:14 - Closing Comments
EP 472: Discussing Food, Family and Freedom with Shawn & Janet Needham R. Ph.
~
#healthyfood #processedfoods #family #familytime #calories #corruption #liberation #directprimarycare #dpc #healthcaresystem #healthyhabits #healthylifestyle #healthyliving #healthylife #podcastshow #podcast #podcastguest...
2024-07-1326 min
Health Solutions With Shawn & Janet NeedhamEP 470: Discussing Osteoporosis with Doctor Sierra Breitbeil and Shawn & Janet Needham R. Ph.On this Episode 470 of Health Solutions, Shawn & Janet Needham R. Ph. discuss osteoporosis, bone health and hormones with Dr. Sierra Breitbeil.
00:00 - Start
00:32 - Dr. Breitbeil’s Introduction
01:38 - Dr. Breitbeil’s Background
02:58 - Early Prevention
05:05 - Bone Density Tests
06:27 - Diet & Bone Density
10:00 - Minerals & Nutrients
13:48 - Bone Density vs. Strength
19:38 - Overuse Injuries
23:52 - Cycling & Osteoporosis
26:03 - Limitations of Testing
28:14 - Drugs
30:47 - Testosterone
33:26 - Testosterone for Women
37:22 - Hormones
42:55 - Dr. Breitbeil’s Passion
44:12 - Dr. Breitbeil’s Contact Information
44:55 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/methowvalleywellnesscenter
Instagram ~ https://www.instagram.com/methowvalleywellnesscenter/
Website...
2024-07-0945 min
Health Solutions With Shawn & Janet NeedhamEP 469: Successful Direct Primary Care Clinic with Dr. Kelsey Smith and Shawn & Janet Needham R. Ph.On this Episode 469 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the successful direct primary care clinic that Dr. Kelsey Smith runs and how she got into DPC.
Dr. Smith founded Pioneer Health DPC in January 2021 but has been providing high-quality primary care in Stillwater since 2007. She is a native Oklahoman, trained in Oklahoma to care for Oklahomans, and passionate about providing quality, affordable healthcare to the community. The direct primary care model gave her a chance to prioritize not only her patients but herself and her family. She enjoys spending time with her family, exercising, traveling, cooking, and...
2024-07-0541 min
Health Solutions With Shawn & Janet NeedhamEP 468: Top Questions from Patients with Karl Lambert and Shawn & Janet Needham R. Ph.On this Episode 468 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Karl Lambert about top questions from patients, direct primary care and hormones.
Karl Lambert, ARNP has been in practice for over 25 years providing a very special type of care. He is a member of the American Academy of Nurse Practitioners since 1997 and graduated from the University of Kentucky. His uniquely compassionate approach coupled with innovative ideas such as the Direct Patient Care Model have helped transform healthcare.
Karl specializes in primary care as well as bio-identical hormone replacement therapy (BHRT). Karl loves practicing in the direct primary...
2024-07-0151 min
Health Solutions With Shawn & Janet NeedhamEP 467: Healing Your Body with Real Food with Todd Bockness and Shawn & Janet Needham R. Ph.On this Episode 467 of Health Solutions, Shawn & Janet Needham R. Ph. talk about healing your body with real food by using the carnivore diet with Todd Bockness.
00:00 - Start
00:40 - Todd’s Introduction
01:15 - Todd’s Background
05:53 - The Steak & Butter Gang
08:28 - Body Nutrition
12:35 - Listener Comment
12:57 - Healing Your Body with Real Food
16:14 - Healing Mental Health with Real Food
17:21 - Corruption in Healthcare
22:41 - Todd’s Story
34:43 - The Sick Care System
37:43 - Success Stories
39:13 - Doctor’s Don’t Support Carnivore
43:03 - Getting Out of the System
46:36 - The Dangers of Sugar
53:40 - Todd’s Passion
55:52 - Todd’s Con...
2024-06-2757 min
Health Solutions With Shawn & Janet NeedhamEP 464: The Needle's Secret with Marc Girardot and Shawn & Janet Needham R. Ph.On this Episode 464 of Health Solutions, Shawn & Janet Needham R. Ph. discuss The Needle's Secret with Marc Girardot.
“The Needle’s Secret” is Marc Girardot’s first book. He is the father of four and lives in Paris, France.
As a business executive with an MBA from INSEAD, a world-leading business school, Marc has a long career advising senior executives, notably on Internet-related innovation. Though more specialized in the automotive industry, prior to Covid, Marc Girardot had experience advising a leading pharmaceutical on its biotechnology strategy and a novel anti-cancer DNA vaccine company.
Early on during the Covid crisis, he became a...
2024-06-151h 04
Health Solutions With Shawn & Janet NeedhamEP 462: The Unbreakable Human Spirit with Christian Elliot and Shawn & Janet Needham R. Ph.On this Episode 462 of Health Solutions, Shawn & Janet Needham R. Ph. talk about the unbreakable human spirit with Christian Elliot.
Christian Elliot has been a health coach since 2005, and has logged over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and (with his wife, Nina) built one of the most holistic, health coaching businesses around.
00:00 - Start
00:35 - Christian’s Introduction
01:10 - Christian’s Background
05:39 - Big Pharma
10:16 - Christian’s Clients
14:39 - The Unbreakable Human Spirit
18:01 - Progression
23:10 - Having an Aim in...
2024-06-0739 min
Health Solutions With Shawn & Janet NeedhamEP 461: Discussing Traditional Medical System with Craig Culbertson and Shawn & Janet Needham R. Ph.On this Episode 461 of Health Solutions, Shawn & Janet Needham R. Ph. discuss traditional medical system, non-traditional medical system and Choice Family Clinic with Craig Culbertson.
00:00 - Start
00:35 - Craig’s Introduction
01:38 - Craig’s Background
03:59 - Access to Care
06:45 - Pricing
09:52 - Lab Discounts
10:54 - Scamming in the System
12:24 - Traditional vs. Non-Traditional Urgent Care
17:31 - Less Stress Providers
21:18 - Telemedicine
22:59 - Relational Care & Financial Burden
25:32 - The Barrier to Care
27:22 - Getting Ripped Off
29:08 - Craig’s Passion
30:11 - Choice Family Clinic
30:54 - Closing Comments
Episode Resources
Website ~ https://choicefamilies.com/
EP 461: Discussing Traditional Medical System with Craig Culbertson and Sh...
2024-06-0331 min
Health Solutions With Shawn & Janet NeedhamEP 460: Discussing Media and Hospital Corruption with Jodi O'Malley and Shawn & Janet Needham R. Ph.On this Episode 460 of Health Solutions, Shawn & Janet Needham R. Ph. discuss media and hospital corruption with Shawn & Janet Needham R. Ph.
00:00 - Start
00:36 - Jodi’s Introduction
01:04 - Jodi’s Background
06:05 - Most Startling Responses to COVID
12:22 - Media Corruption
14:48 - Hospital Corruption
17:03 - Government Entities
18:56 - The Immorality of Hospitals
21:06 - Courage to Speak Out
24:07 - Whistleblowing
26:47 - Returning to Bedside
28:28 - The Next Pandemic
30:00 - Listener Comment / Prosecuting Doctors
30:15 - Legal Battles
34:34 - Listener Comment / Dying Isolated
37:11 - Nursing Home Deaths
38:42 - Impact on Children
39:22 - Jodi’s Book: Rare Courage
43:10 - Nurses Out Loud Podcast
45:16 - Jodi’s...
2024-05-3047 min
Health Solutions With Shawn & Janet NeedhamEP 455: How to Fast When You're an Endurance Athlete with Angie Gallagher and Shawn & Janet NeedhamOn this Episode 455 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how to fast when you're an endurance athlete with Angie Gallagher.
00:00 - Start
00:37 - Angie’s Intro
01:34 - Angie’s Background
03:41 - Types of Fasting
05:20 - Fasting and Workouts
08:35 - Endurance Athletes
10:56 - Ketosis
14:30 - Is Fasting While Exercising Dangerous?
16:31 - Storing Energy
17:20 - Catabolic
19:22 - Eating Well
20:10 - Angie’s Endurance Events
23:50 - Angie’s 50K
25:20 - Burning Calories
27:23 - Eating Before and After Workouts
29:16 - Mental Factors
31:11 - Fasting is Experiential
33:46 - Angie’s Coaching Business
36:49 - Angie’s Website
37:19 - Closing Comments
Episode Resources
Facebook ~ https://www...
2024-05-0739 min
Health Solutions With Shawn & Janet NeedhamEP 454: Are Medications Necessary to Treat Allergies? with Shawn & Janet Needham R. Ph.On this Episode 454 of Health Solutions, Shawn & Janet Needham R. Ph. discuss if medications are necessary to treat allergies, migraines, Rheumatoid Arthritis (Methotrexate), Biologics for cancer, NSAID and long-term use.
00:00 - Start
01:13 - Allergies & Medications
04:47 - Lifestyle Issues
09:15 - Nutrients, Sleep, & Hydration
13:00 - Listener Comment / Cat Dander
14:39 - Migraines & Medications
16:47 - Short Term Meds & Triggers
18:43 - Caffeine
20:36 - Rheumatoid Arthritis
23:44 - Autoimmune Disease
26:10 - Methotrexate
29:55 - Cancer
32:31 - Navigating Cancer
37:58 - NSAIDs
40:04 - Root Causes & Lifestyle Changes
45:02 - Listener Comment / Trigger Points
45:33 - Overuse Injuries
48:53 - Janet’s Final Thoughts
49:53 - Closing Comments
EP 454: Are Medications Necessary to Treat Allergies? wi...
2024-05-0351 min
Health Solutions With Shawn & Janet NeedhamEP 453: Carnivore Weight Loss Journey with Limitless Lindy and Shawn & Janet Needham R. Ph.On this Episode 453 of Health Solutions, Shawn & Janet Needham R. Ph. discuss Limitless Lindy's carnivore weight loss journey.
00:00 - Start
00:36 - Lindy’s Intro
01:52 - Lindy’s Story
16:27 - Lindy’s Carnivore Results
17:37 - Depression and Anxiety
19:53 - Root Cause
21:52 - Day to Day Eating
24:52 - Carnivore is Accessible
27:11 - Fat Loss Surgeries
28:44 - Empowerment
32:33 - Life for Lindy Today
34:45 - Food Freedom
36:36 - Lindy’s Carnivore Community
38:51 - Lindy’s YouTube Channel
41:18 - Lindy’s Passion
43:10 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/LimitlessLindy
Instagram ~ https://www.instagram.com/limitlesslindy/
YouTube ~ https://www.youtube.com/@limitlesslindy
EP 453: Carn...
2024-04-2944 min
Health Solutions With Shawn & Janet NeedhamEP 452: Building a Habit Based Lifestyle with Jesse Ewell and Shawn & Janet Needham R. Ph.On this Episode 452 of Health Solutions, Shawn & Janet Needham R. Ph. talk about building a habit based lifestyle with Jesse Ewell.
00:00 - Start
00:35 - Jesse’s Intro
01:16 - Jesse’s Background
02:27 - Creating Habit Based Lifestyle
04:52 - Jesse’s Health Journey
08:42 - Never Stop Competing
12:29 - Accountability
15:55 - Embracing the Start of the Journey
17:56 - Creating Habits
22:58 - Progressing in New Habits
24:00 - Anchor Habits
28:25 - Jesse’s Podcast
31:09 - Social Media
33:10 - Jesse’s Contact Information
34:23 - Listener Comments
34:40 - Jesse’s Passion
35:21 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/jesseewellofficial
Instagram ~ https://www.instagram.com/jesse.ewell...
2024-04-2536 min
Health Solutions With Shawn & Janet NeedhamEP 450: How Healthcare Can Be Affordable with Shawn & Janet Needham R. Ph.On this Episode 450 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how healthcare can be affordable. Shawn & Janet also talk about the Free Market Medical Association Annual Conference, how to empower yourself, and medical freedom.
00:00 - Start
00:21 - Intro
01:32 - Janet’s Takeaways from the FMMA Annual Conference
03:42 - Transparent Pricing
04:31 - Affordable Healthcare
12:26 - Employee Insurance
14:30 - Better Service
16:58 - Shawn & Janet’s Business Practices
19:30 - Empowering Yourself
21:39 - Saving Money on Health Insurance
23:19 - Medical Autonomy & Freedom
24:50 - Problems and Solutions
27:13 - More Takeaways from the FMMA Annual Conference
28:44 - Surgery Center of Oklahoma
30:13 - Medical Freedom Conf...
2024-04-1833 min
Health Solutions With Shawn & Janet NeedhamEP 449: Discussing Hormone Replacement Therapy with Shawn & Janet Needham R. Ph.On this Episode 449 of Health Solutions, Shawn & Janet Needham R. Ph. discuss hormone replacement therapy and the myths that go along with it.
00:00 - Start
01:21 - Defining Hormones
03:15 - Misinformation from WHI Study
09:55 - Progesterone and Estrogen
13:03 - Benefits of Progesterone for Sleep
15:25 - Blood Clots
16:40 - Breast Cancer
22:03 - Heart Disease
22:55 - Do Your Own Research
24:38 - Testosterone
27:29 - Testosterone and Strokes
32:29 - Listener Comment / Drugs for Sleep
33:44 - Birth Control Pills
36:23 - Listener Comment / Aging and Hormones
39:25 - Listener Comment / Marijuana and Sleep Aids
44:35 - Listener Comment / Hormones and Diets
49:59 - Listener Comment / More on Marijuana
51:18 - Listener...
2024-04-141h 00
Health Solutions With Shawn & Janet NeedhamEP 445: Lack of Science in Vaccine Research with Dr. Brian Hooker and Shawn & Janet Needham R. Ph.On this Episode 445 of Health Solutions, Shawn & Janet Needham R. Ph. discuss a lack of science in vaccine research with Dr. Brian Hooker.
Dr. Hooker is the Children’s Health Defense (CHD) senior director of science and research. 👉 https://childrenshealthdefense.org/defender/brian-hooker-ron-johnson-covid-cover-up-panel/
Dr. Hooker testified in front of the Senate in February, more info here 👉 https://www.ronjohnson.senate.gov/2024/2/media-advisory-sen-johnson-to-lead-roundtable-discussion-what-are-federal-health-agencies-and-the-covid-cartel-hiding and here 👉 https://twitter.com/SenRonJohnson/status/1762300596965577213
00:00 - Start
00:39 - Dr. Hooker Introduction
03:45 - Dr. Hooker’s Background
05:20 - Injuries
07:06 - Dr. Hooker’s Son’s Injury
10:53 - Vax vs. Unvaxxed
13:37 - Vaccines Promoting Illness
17:10 - Immune System
19:57 - Viruses
21:01...
2024-03-3130 min
Health Solutions With Shawn & Janet NeedhamEP 444: How People Can Spice up Their Sex Life with Tony & Alisa DiLorenzo and Shawn & Janet NeedhamOn this Episode 444 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how people can spice up their sex life with Tony & Alisa DiLorenzo.
Tony & Alisa are the co-authors of the Amazon best-seller, The 6 Pillars of Intimacy®, and 7 Days of Sex Challenge book. They believe that the healthy combination of sex, love, and commitment is more than the foundation of a strong marriage…It’s the glue that will keep a marriage together.
They write, podcast, and coach couples around the world. They have been married since 1996 and have a son and a daughter.
00:00 - Start
00:36 - Tony & Alisa’s Intro...
2024-03-2858 min
Health Solutions With Shawn & Janet NeedhamEP 443: Transparent Pricing for Surgery with David Foucachon and Shawn & Janet Needham R. Ph.On this Episode 443 of Health Solutions, Shawn & Janet Needham R. Ph. discuss transparent pricing for surgery with David Foucachon from Veritas Surgery.
David Foucachon is an entrepreneur and passionate advocate of free market medical reform. He currently serves as the CEO of Veritas Surgery, a multi-specialty direct care surgery group that he co-founded with Dr. Matthew Abraham in 2022 with the goal of serving self-funded buyers in the Pacific Northwest. In 2022 he launched the Idaho chapter of the Free Market Medical Association--an organization that is dedicated to promoting price transparency and free market solutions in healthcare. He was recently elected to...
2024-03-2353 min
Health Solutions With Shawn & Janet NeedhamEP 441: Discussing What Endometriosis is with Dr. LJ Johnson and Shawn & Janet Needham R. Ph.On this Episode 441 of Health Solutions, Shawn & Janet Needham R. Ph. discuss what endometriosis is with Dr. LJ Johnson.
00:00 - Start
00:36 - Dr. Johnson’s Intro
01:36 - Defining Endometriosis
03:08 - Dr. Johnson’s Story
04:15 - Birth Control & Hysterectomies
06:45 - Dr. Johnson’s Experience on Lupron
09:23 - Inflammation
12:34 - Detoxification
16:59 - Supplements / Biohacking
18:06 - Root Causes
21:04 - Avoiding a Hysterectomy
25:26 - Consequences of a Hysterectomy
28:05 - Listener Comments
29:15 - Dr. Johnson’s Passion
30:38 - Dr. Johnson’s Contact Information
31:29 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/PowerhouseLj
Instagram ~ https://www.instagram.com/wholistic.endo.expert
LinkedIn ~ https://www.linkedin.c...
2024-03-1732 min
Health Solutions With Shawn & Janet NeedhamEP 439: Dr. Shawn Baker Discussing the Carnivore Diet with Shawn & Janet Needham R. Ph.On this Episode 439 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the carnivore diet with Dr. Shawn Baker who has been on the carnivore diet for over 7 years.
Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant. Shawn is the Author Of The Best Selling Book On Amazon, The Carnivore Diet. Dr. Shawn Baker talks about his journey as a physician and the life-changing effects of nutrition on health, and has been a guest...
2024-03-0936 min
Health Solutions With Shawn & Janet NeedhamEP 437: Innovation and Leadership Ventures with Charles Frohman, M.Ed. HIA and Shawn & Janet NeedhamOn this Episode 437 of Health Solutions, Shawn & Janet Needham R. Ph. talk about innovation and leadership ventures in healthcare with Charles Frohman, M.Ed., HIA.
00:00 - Start
00:37 - Charles’ Intro
01:41 - Charles’ Background
03:38 - Issues with Health Insurance
07:00 - Medical Tourism
09:12 - Giving Power to the Consumer
11:45 - Personal Story About Health Share Plans
14:58 - Cash Patients
16:11 - Transparent Pricing & Quality Care
18:37 - Charles’ Health Sharing Program
24:01 - Listener Comment
25:28 - Benefits of a HSA
27:36 - Employee Benefits
28:52 - Controlling Your Medical Information
30:12 - Government Healthcare
32:47 - FDA Regulations on Natural Medicines
36:09 - Wireless Mesh Technologies
37:26 - Charles’ Contact Information
38:31 - Closin...
2024-03-0339 min
Health Solutions With Shawn & Janet NeedhamEP 435: Discussing All Things Menopause with Londa Sherwood-Austin and Shawn & Janet Needham R. Ph.On this Episode 435 of Health Solutions, Shawn & Janet Needham R. Ph. discuss all things menopause with Londa Sherwood-Austin.
00:00 - Start
00:35 - Londa’s Intro
01:05 - Londa’s Background
06:08 - Menopause
08:31 - Hormone Therapy
12:32 - Bad Advice Given by Provider
16:00 - Empowered Female Providers
18:37 - Women Need Testosterone
21:08 - Symptoms
22:53 - Correct Dosage
25:17 - Providers Work for Patients
25:56 - Better Care for Patients
27:42 - Listener Comment / “Normal Range”
28:52 - Bone Density Test
30:16 - Cardio or Lifting with Age
34:51 - Remembering How to Play
37:49 - Health Care Without Insurance
43:50 - Listener Comment / Hormones After Hysterectomy
44:35 - Londa’s Passion
48:21 - Londa’s Contact Info...
2024-02-2449 min
Health Solutions With Shawn & Janet NeedhamEP 433: Discussing Medical Freedom with Angela Shirk and Shawn & Janet Needham R. Ph.On this Episode 433 of Health Solutions, Shawn & Janet Needham R. Ph. discuss medical freedom with Angela Shirk.
00:00 - Start
00:35 - Angela’s Intro
01:01 - Angela’s Story
13:57 - Medical Right to Refuse
16:18 - March Primary
19:49 - Grassroots & Censorship
22:17 - Angela’s Website
23:45 - Freedom & Liberty
29:57 - Religious Exemption
32:05 - Angela’s Goal
33:11 - Angela’s Contact
33:50 - Inaccurate Information
37:17 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/AngelaRNFreedomNurse
Facebook ~ https://www.facebook.com/Amerihearts
Website ~ www.amerihearts.com
EP 433: Discussing Medical Freedom with Angela Shirk and Shawn & Janet Needham R. Ph.
~
#mandatefreedom #neveragain #wemoveasone #freedom #USA #podcastshow #podcast #podcastgue...
2024-02-1838 min
Health Solutions With Shawn & Janet NeedhamEP 431: Discussing DoTerra Essential Oils with Melody Watts and Shawn & Janet Needham R. Ph.On this Episode 431 of Health Solutions, Shawn & Janet Needham R. Ph. discuss DoTerra essential oils with Melody Watts.
Melody embarked on her healing journey nine years ago, facing the challenges of Lyme disease, a divorce, and the tragic loss of her mother in a car accident. Additionally, she spent seven months in federal prison, further impacting her health and home life. Determined to lead her family as a single mom, Melody recognized the need for strength and support across her mental, spiritual, physical, and financial situations. Focused on reclaiming her health, she discovered the transformative power of doTERRA essential oils...
2024-02-1029 min
Health Solutions With Shawn & Janet NeedhamEP 428: Heart Rate Monitoring and Training Zones with Shawn & Janet Needham R. Ph.On this Episode 428 of Health Solutions, Shawn & Janet Needham R.Ph. discuss heart rate monitoring and training zones while working out. There are many different heart rate zones and purposes for each, Shawn & Janet are here to explain them!
00:00 - Start
00:21 - Intro
01:14 - How to Monitor Heart Rate
03:17 - Heart Rate Zones Explanation
04:46 - Work Smarter, Not Harder
08:08 - Defining Heart Rate Zones
09:25 - How to Find Your Zones
12:06 - Heart Rate Zones
1?:?? - Zone 1 - Warm Up/Recovery
14:48 - Zone 2 - Endurance
18:04 - Zone 3 - Tempo
21:38 - Zone 4 - Threshold
27:37 - Zone 5 - VO2 Max
28:42 - Zone 6...
2024-01-2938 min
Health Solutions With Shawn & Janet NeedhamEP 427: Nutrition, Fitness and Health Journey with Melissa Fillmore and Shawn & Janet Needham R. Ph.On this Episode 427 of Health Solutions, Shawn & Janet Needham R. Ph. discuss nutrition, fitness and health journeys with Melissa Fillmore. Melissa is a trainer, fit mom of 5, NASM CPT & Coach, and a NPC Physique Competitor.
00:00 - Start
01:48 - Melissa Intro
02:47 - Melissa’s Health Journey
06:31 - Strength Training
10:15 - Day to Day Activities
12:29 - Core Strength
14:58 - Nutrition
16:13 - Carbs
18:26 - Mindful of What You Eat
23:07 - Navigating Sugary Foods
28:37 - Diabetics
30:49 - Doctor’s Lack of Education
34:47 - Type 1 Diabetes
37:16 - Drugs
39:05 - Red Meat
40:48 - Learning Your Body
41:20 - Melissa’s Passion
42:30 - Melissa’s Contact
43:44 - Closing Comments...
2024-01-2545 min
Health Solutions With Shawn & Janet NeedhamEP 424: Tips and Tricks for Enhancing the Body's Ability to Function with Shawn & Janet Needham RPhOn this Episode 424 of Health Solutions, Shawn & Janet Needham R.Ph. discuss tips and tricks for enhancing the body's ability to function, commonly referred to as biohacking. Like most couples, Shawn & Janet talk about antiaging and longevity and how to naturally help the process.
00:00 - Start
00:35 - Bio Hacking
01:03 - Lifestyle
03:50 - Obesity
05:43 - Ice Baths
06:55 - Red Light Therapy
09:40 - More On Ice Baths
11:54 - Quick Fixes
14:25 - Supplements
17:07 - Moses Lake Pharmacy
17:57 - Overall Health
18:40 - Listener Comment
19:22 - Closing Comments
EP 424: Tips and Tricks for Enhancing the Body's Ability to Function with Shawn & Janet Needham RPh
~
#biohackingtips...
2024-01-1520 min
Health Solutions With Shawn & Janet NeedhamEP 423: What in the World is Spermidine and Who is it Made For? with Don Moxley and Shawn & JanetOn this Episode 423 of Health Solutions, Shawn & Janet Needham R. Ph. discuss what spermidine is and who it is made for with Don Moxley.
Don Moxley is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and Method. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.
Don is regarded as a human performance and longevity leader known for making the complex simple. Throughout his life and...
2024-01-1327 min
Health Solutions With Shawn & Janet NeedhamEP 421: Discussion About Hormones with Tonia Rainier, NMD and Shawn & Janet Needham R. Ph.On this Episode 421 of Health Solutions, Shawn & Janet Needham R. Ph. have a discussion about hormones with Tonia Rainier, NMD.
Tonia Rainier, NMD is a is an Arizona board-certified Naturopathic Physician. She obtained her doctorate from Sonoran University of Health Sciences in Tempe, AZ, and has pursued advanced training in Functional Medicine(IFM.org), including completion of the Institute for Functional Medicine’s “Applying Functional Medicine in Clinical Practice” (IFM-AFMCP) program, as well as the “Hormone Advanced practice module” (APM) and the “Gastro-Intestinal APM”. With a solid foundation in Naturopathic Medicine and specialized expertise in Functional Medicine, Tonia provides a distinct appro...
2024-01-0928 minHealth Solutions With Shawn & Janet NeedhamEP 419: Discussing PCOS and Infertility with Shawn & Janet Needham R. Ph.On this Episode 419 of Health Solutions, Shawn & Janet Needham R. Ph. discuss PCOS and infertility as well as hormones, how to treat PCOS and overall women's health,
00:00 - Start
00:38 - What is PCOS?
03:34 - PCOS & Metabolic Syndrome
05:15 - Treating PCOS with Diet
08:46 - Progesterone & Cycle
10:43 - Hysterectomy
12:26 - Fasting
17:51 - Changing Habits
19:30 - Protein for Women
21:04 - Weight Gain
22:13 - Hormone Treatment
23:33 - Closing Comments
EP 419: Discussing PCOS and Infertility with Shawn & Janet Needham R. Ph.
~
#pcos #infertility #hormones #womenshealth #hormonebalance #hormonebalancing #hormoneimbalance #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
...
2024-01-0124 min
Health Solutions With Shawn & Janet NeedhamEP 418: Health Freedom in Idaho with Laura Demaray and Shawn & Janet Needham R. Ph.On this Episode 418 of Health Solutions, Shawn & Janet Needham R. Ph. discuss health freedom in Idaho with Laura Demaray. Laura is a nurse who moved from Alaska to Idaho and is sharing her thoughts/opinions on the healthcare system.
00:00 - Start
00:34 - Laura Intro
01:04 - Laura’s Background
11:28 - Fear
14:58 - Pride
16:02 - Cognitive Dissonance
22:41 - Government Created Problems
24:51 - Laura’s Contact
26:32 - Standing Up for Freedom
33:11 - Christmas
33:56 - Closing Comments
EP 418: Health Freedom in Idaho with Laura Demaray and Shawn & Janet Needham R. Ph.
~
#healthfreedom #idaho #freedom #freedomfighter #liberty #medicalfreedom #podcastshow #optimalhealth
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitA...
2023-12-2835 minHealth Solutions With Shawn & Janet NeedhamEP 417: Does Sex Get Better as You Age? with Shawn & Janet Needham R. Ph.On this Episode 417 of Health Solutions, Shawn & Janet Needham R. Ph. ask the question: does sex get better as you age? Shawn & Janet discuss sexual health after 50, open communication and real life stories.
00:00 - Start
00:32 - Topic Intro
01:45 - Men and Sex
04:18 - Women and Sex
09:17 - Pursuing Your Partner
12:59 - Open Communication
16:09 - Sleep
17:17 - Intimacy
21:04 - Real Life Stories
23:32 - Empty Nesters
24:39 - Final Tips
28:40 - Closing Comments
EP 417: Does Sex Get Better as You Age? with Shawn & Janet Needham R. Ph.
~
#sexualhealth #sexualhealthmatters #sexualhealthformen #womenshealth #menshealth #intimacy #communication #sleep #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty...
2023-12-2129 minHealth Solutions With Shawn & Janet NeedhamEP 415: Discussing All Things Menopause with Shawn & Janet Needham R. Ph.On this Episode 415 of Health Solutions, Shawn & Janet Needham R. Ph. discuss all things menopause including the definition, big pharma's solutions and hormone balancing.
00:00 - Start
00:54 - Defining Menopause
02:56 - Perimenopause
04:42 - Progesterone
05:35 - Big Pharma’s Solutions
08:19 - Balancing Hormones
10:33 - Adrenal & Cortisol
11:57 - Testosterone
15:13 - Changes in Hormone Levels
19:14 - Statins
21:21 - Diabetes
23:52 - Sleep
24:29 - Listener Comment
25:04 - Ask Questions
26:19 - Hysterectomy
27:54 - Closing Comments
EP 415: Discussing All Things Menopause with Shawn & Janet Needham R. Ph.
~
#menopause #perimenopause #womenshealth #hormones #hormonebalancing #hormoneimbalance #hormonebalance #hormonehealth #menopausehealth #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Bo...
2023-12-1728 min
Deep Diving into DatingDating Q&A with Special Guest Dr. Janet PageLet’s take a deep dive and discuss the most commonly asked questions about dating in this episode of Deep Diving into Dating. Join Matchmaker Jennifer, Matchmaker Sherri, & special guest Dr. Janet Page in the newest podcast hosted by One on One Matchmaking.Dr. Janet Page's Instagram: @dr_janet_pageOur goal with Deep Diving into Dating is to share snackable stories about dating and tips on how to be a better dater!Xoxo, your matchmakers!Instagram: @atlantamatchmakerssinglesLinkTree: linktr.ee/1on1ma...
2023-12-1348 min
Health Solutions With Shawn & Janet NeedhamEP 413: How Hormones Affect Insomnia with Jennifer Woodward and Shawn & Janet Needham R. Ph.On this Episode 413 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how hormones affect insomnia, especially as we age.
Jennifer holds a Master’s of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. She is also the Executive Director of the Association of Functional Diagnostic Nutrition Professionals where she is mentored by course creator Reed Davis. She is the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally.
Jennifer was recently a quarter-long guest lecturer in graduate Endocrinology at Pa...
2023-12-1028 minHealth Solutions With Shawn & Janet NeedhamEP 412: How Hormones Play A Role in Hair Health with Shawn & Janet Needham R. Ph.On this Episode 412 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how hormones play a role in hair health.
00:00 - Start
00:23 - Intro
01:06 - Thyroid
02:35 - Estrogen vs. Progesterone
04:24 - Cortisol
06:21 - Protein
08:12 - Hormone Testing
10:17 - Testosterone and Women
11:26 - Estrogen and Men
14:27 - Unhelpful Drugs
16:27 - Diet
18:19 - Supplements
19:13 - Hair Products
20:08 - Closing Comments
EP 412: How Hormones Play A Role in Hair Health with Shawn & Janet Needham R. Ph.
~
#hairhealth #healthyhair #hormones #protein #supplements #diet #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham...
2023-12-0622 min
Health Solutions With Shawn & Janet NeedhamEP 411: Discussing Moral Injury with Ashley Grogg and Shawn & Janet Needham R. Ph.On this Episode 411 of Health Solutions, Shawn & Janet Needham R. Ph. discuss moral injury and what it is with Ashley Grogg. Ashley shares her story on how she learned about VAERS and what she’s doing about it.
00:00 - Start
00:38 - Ashley Intro
01:06 - Ashley’s Story
04:56 - VAERS
08:37 - Moral Injury
11:35 - Support
13:33 - Ashley’s Book
17:29 - Reception
19:04 - Ashley’s Passion
19:42 - Ashley’s Website
21:21 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/ashley.grogg
Facebook ~ https://www.facebook.com/thevaersproject
Instagram ~ https://www.instagram.com/vaersproject/
Twitter ~ https://twitter.com/ashleyMSNRN
Twitter ~ https://twitter.com/VAERSp...
2023-12-0222 minHealth Solutions With Shawn & Janet NeedhamEP 408: Q and A on Drugs I Would Never Take or Recommend with Shawn & Janet Needham R. Ph.On this Episode 408 of Health Solutions, Shawn & Janet Needham R. Ph. host a Q & A on drugs they would never take or recommend from an Instagram Live video. As two pharmacists who have owned their own pharmacy for over 25 years, Shawn & Janet don't believe in using drugs to treat things that can be controlled through lifestyle changes.
00:00 - Start
00:43 - Intro
01:23 - Blood Pressure
07:16 - Nerve Pain
11:03 - Fibromyalgia
15:11 - Proton Pump Inhibitor
20:00 - Statins
23:56 - Gabapentin
24:40 - Birth Control
27:29 - ADHD
31:05 - Closing Comments
EP 408: Q and A on Drugs I Would Never Take or Recommend with Shawn & Janet...
2023-11-2033 min
Health Solutions With Shawn & Janet NeedhamEP 404: Shawn & Janet Needham R. Ph. Tips on Staying Healthy During the HolidaysOn this Episode 404 of Health Solutions, Shawn & Janet Needham R. Ph. discuss helpful tips on how to stay healthy during the upcoming holiday season. Once November starts, the weather gets colder, we tend to spend less time outside and the holiday treats start coming out. Watch to learn how you can combat the holiday temptations!
00:00 - Start
00:38 - Healthy Habits During the Holidays
01:20 - Tip 1 - Have a Plan
08:13 - Tip 2 - Get Enough Sleep
09:54 - Tip 3 - Focus on Time with Loved Ones
13:13 - Tip 4 - Keep Moving
16:52 - Tip 5 - Prioritize Rest
18:23 - Tip 6 - Limit Alcohol
20:14...
2023-11-0625 min
Health Solutions With Shawn & Janet NeedhamEP 397: Jennifer Woodward Discussing PCOS and Infertility with Shawn & Janet Needham R. Ph.On this Episode 397 of Health Solutions, Shawn & Janet Needham R. Ph. discuss PCOS and infertility with Jennifer Woodward. Jennifer is a functional diagnostic nutrition practitioner, has had a practice since 2016 and focuses on women’s hormones.
00:00 - Start
01:09 - Jennifer Intro
02:45 - PCOS
05:16 - Luteal Phase
06:56 - Birth Control
11:21 - Issues Getting Off The Pill
14:12 - Riboflavin Depletion
16:33 - Progesterone & Thyroid
20:30 - Stressors
22:10 - Weight Control
26:15 - Fertility
29:05 - Sleep
34:13 - Exercise
40:01 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/FunctionalDiagnosticNutrition/
Instagram ~ https://www.instagram.com/fdntraining/
Twitter ~ https://twitter.com/FDNtraining
LinkedIn ~ https://www.linkedin.com/company/sa...
2023-10-1141 min
Health Solutions With Shawn & Janet NeedhamEP 396: Shawn & Janet Needham R. Ph. Discussing Nature Therapy & Working Out While TravelingOn this Episode 396 of Health Solutions, Shawn & Janet Needham R. Ph. discuss nature therapy and working out while traveling. You don’t need to go to the gym or have certain equipment in order to be healthy and fit.
00:00 - Start
01:38 - Exercise
04:40 - Outdoors
06:13 - Scheduling
08:24 - Medical Freedom Conference Recap
11:14 - Patient Autonomy
15:05 - Courage
18:30 - Closing Comments
EP 396: Shawn & Janet Needham R. Ph. Discussing Nature Therapy & Working Out While Traveling
~
#nature #naturetherapy #workout #exercise #travel #traveling #getoutside #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Sh...
2023-10-0819 min
Health Solutions With Shawn & Janet NeedhamThe Importance of Strength Training with Shawn and Janet Needham R. Ph.On this episode 393 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the importance of strength training. Shawn thinks strength training is even more important than cardio, watch to find out why!
00:00 - Start
00:57 - Intro to Strength Training
02:50 - Benefits
05:30 - Body Weight and Light Weights
07:22 - Impacts on Our Everyday Life
11:18 - Time
13:56 - Equipment
14:53 - Getting Help
17:22 - Healing Quicker
18:41 - Preventing Injury
20:16 - Balance
23:08 - Closing Comments
~
#strengthtraining #resistancetraining #weightlifting #workout #exercise #healthylifestyle #healthyhabits #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions...
2023-09-2725 min
Health Solutions With Shawn & Janet NeedhamEP 385: Shawn and Janet Discussing Upcoming Medical Freedom Conference in Spokane WashingtonOn this Episode 385 of Health Solutions, Shawn & Janet Needham R. Ph. discuss their upcoming medical freedom conference in Spokane, Washington. Shawn & Janet talk about how to get out of the traditional medical system, doctors taking back their careers and patients taking back their health.
00:00 - Start
00:35 - Medical Freedom Conference
02:31 - Pressure on medical professionals
04:00 - Getting out of the system
05:18 - Doctors taking back their career
08:23 - Critical thinking in medicine
12:22 - Government and insurance companies
15:13 - Patient and doctor relationship
17:30 - Examples of doctor discrimination
21:12 - Solutions
24:15 - Closing comments
EP 385: Shawn and Janet Discussing Upcoming Medical Freedom...
2023-09-0126 min
Health Solutions With Shawn & Janet NeedhamEP 383: Reed Davis Discussing Food Sensitivities with Shawn & Janet Needham R. Ph.On this Episode 383 of Health Solutions, Shawn & Janet Needham R. Ph. discuss food sensitivities with Reed Davis. Reed talks about the differences between sensitivities and allergies, food sensitivity testing, and diet.
00:00 - Start
00:58 - Reed Intro
02:18 - Sensitivity vs. Allergy
04:20 - Importance of Food Sensitivity Tests
10:19 - Most Common Food Sensitivities
12:23 - Testing
13:09 - Least Common Food Sensitivity
15:22 - Retesting
17:37 - Eggs and Environment
21:37 - More on Testing
23:25 - What You Eat Matters
25:14 - Red Meat
26:38 - Reed’s Passion
27:37 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/fdnthrive
Instagram ~ https://www.instagram.com/fdnthrive/
LinkedIn ~ https://www.li...
2023-08-2329 min
Health Solutions With Shawn & Janet NeedhamHow to Get Comfortable with Being Uncomfortable with Shawn & Janet Needham R. Ph.On this Episode 379 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how to get comfortable with being uncomfortable. Shawn & Janet discuss how they overcome barriers when doing new things.
00:00 ~ Start
00:22 ~ Staying Active
01:31 ~ Adapting
03:25 ~ Overcoming Barriers
05:19 ~ Personal Examples
07:27 ~ Closing Comments
How to Get Comfortable with Being Uncomfortable with Shawn & Janet Needham R. Ph.
~
#anxiety #newexperiences #confidence #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare...
2023-08-1109 min
Health Solutions With Shawn & Janet NeedhamEP 374: Shawn & Janet Needham R. Ph. Discussing Why Medication Alone Cannot Control DiabetesOn this Episode 374 of Health Solutions, Shawn & Janet Needham R. Ph. discuss why medication alone cannot control diabetes. Shawn and Janet also discuss controlling your diet, long-term solutions and intermittent fasting.
00:00 - Start
00:22 - Type 1 vs 2 Diabetes
03:05 - Control your diet
07:32 - Diabetic medication
13:51 - Long-term solutions
15:25 - Diet
17:30 - Fasting, Cooking & Diet
23:22 - Glucose
26:53 - Ketosis
30:38 - Tips for Type 2 Diabetics
EP 374: Shawn & Janet Needham R. Ph. Discussing Why Medication Alone Cannot Control Diabetes
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#diabetes #type2diabetes #diet #type1diabetes #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions...
2023-07-2533 min
Health Solutions With Shawn & Janet NeedhamEP 371: Dr. Jen VanDeWater Pharmacist Discussing Real Health with Shawn & Janet Needham R. Ph.On this Episode 371 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Dr. Jen VanDeWater, a pharmacist, about real health. Dr. Jen discusses real nutrition, lifestyles, and being active.
00:00 - Start
00:22 - Introduction
01:30 - Jen’s backstory
05:06 - “Stay in your corner”
11:24 - Jen’s provider experience
14:17 - “Real Health”
16:38 - ADHD
21:57 - IBS & diet
25:45 - Disease states
27:19 - Diabetes
29:06 - Closing comments
30:32 - The Wellness Company
Episode Resources
Facebook ~ https://www.facebook.com/TheWellnessCompany.health
Instagram ~ https://www.instagram.com/twc.health/
Twitter ~ https://twitter.com/twc_health
LinkedIn ~ https://www.linkedin.com/company/twc-wellness-company/
YouTube ~ https://www.youtube.com...
2023-07-1633 min
Health Solutions With Shawn & Janet NeedhamEP 368: Evan Transue Discussing Food Sensitivities with Shawn & Janet Needham R. Ph.On this episode 368 of Health Solutions, Shawn & Janet Needham R. Ph. discuss food sensitivities with Evan Transue. What is the difference between a sensitivity and an allergy when it comes to food? How can you help your body tolerate certain foods?
Evan Transue, AKA Detective Ev, is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN, he and his mom had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his...
2023-07-1445 min
Health Solutions With Shawn & Janet NeedhamEP 365: Dr. Harvey Risch Discussing Medical Freedom with Shawn & Janet Needham R. Ph. of MLRX WAOn this Episode 365 of Health Solutions, Shawn & Janet Needham R. Ph. talk to Dr. Harvey Risch about medical freedom and the true science behind the last 3 years.
Dr. Risch is the Chief Epidemiologist for The Wellness Company. Dr. Risch earned his medical degree at UC San Diego. Subsequently, he completed his PhD in biomathematics. Dr. Risch then completed a postdoctoral fellowship in cancer epidemiology at the University of Washington in Seattle.
Dr. Risch has published more than 400 peer-reviewed scientific research papers, which have been cited by other scientists more than 46,000 times. He has a research h-index of 102, is a Fellow...
2023-06-3036 min
Health Solutions With Shawn & Janet NeedhamEp 364: Kim Witczak on Drug Safety Advocacy with Shawn & Janet Needham R. Ph. of MLRX WA***Sensitive content. Viewer Discretion Advised.***
Help is available, speak with someone today
Suicide and Crisis Lifeline
Dial 988 - www.988lifeline.org
On this Episode 364 of Health Solutions, Shawn & Janet Needham R. Ph. talk to Kim Witczak about drug safety advocacy. Kim discusses Zoloft suicide story, how the FDA works, and antidepressants.
00:00 ~ Start
00:22 ~ Introduction
01:32 ~ Zoloft suicide story
08:08 ~ Becoming an advocate
12:39 ~ Big Pharma
16:36 ~ How the FDA works
20:29 ~ Disease states & funding
32:54 ~ Antidepressants & covid vaccines
38:18 ~ Informed consent
43:27 ~ Censorship
50:30 ~ Advisory board
55:45 ~ Contact Kim Witczak
58:31 ~ Closing comments
Episode Resources
Instagram ~ https://www.instagram.com/kim_witczak
Twitter ~ https://twitter.com/woodymatters
LinkedIn ~ https://www.linkedin.com...
2023-06-2859 min
Health Solutions With Shawn & Janet NeedhamEP 363: Alan Donovan on Healthy Dads, Healthy Kids with Shawn & Janet Needham R. Ph.On this Episode 363 of Health Solutions, Shawn & Janet Needham R. Ph. talk to Alan Donovan about healthy dads and healthy kids. Alan discusses how important fathers are in children's lives and his struggles with the family court system. Shawn, Janet and Alan are not bad talking women or mothers
00:00 ~ Start
00:22 ~ Introduction
01:33 ~ Backstory
07:03 ~ Representation
10:35 ~ Janet’s father
16:58 ~ Alan’s parents
22:38 ~ Janet’s brother
24:28 ~ Dad’s losing weight
31:20 ~ Child support
39:16 ~ Inconsistencies
41:40 ~ Payment
44:10 ~ Closing comments
47:26 ~ Suicide story
51:44 ~ Contact Alan Donovan
Episode Resources
Instagram ~ https://www.instagram.com/fatherslivesmatter/
EP 363: Alan Donovan on Healthy Dads, Healthy Kids with Shawn & Janet Needham R. Ph.
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#fatherslivesmatter #healthyk...
2023-06-2453 min
Health Solutions With Shawn & Janet NeedhamEP 362: Dr. Jan VanDerWater Discussing Big Pharma with Shawn & Janet Needham R. Ph.On this episode 362 of Health Solutions, Shawn & Janet Needham R. Ph. discuss big pharma with Dr. Jan VanDerWater. Dr. Jan is a pharmacist, just like Shawn & Janet. She talks about how the industry has changed since going to school.
00:00 ~ Start
00:22 ~ Introduction
01:22 ~ Backstory
04:57 ~ “God moments”
11:15 ~ Identity
13:23 ~ Vaccine reactions
18:48 ~ Risk vs. Benefit
23:48 ~ Long Covid
27:56 ~ Spike support
31:57 ~ Medication Therapy Management
37:38 ~ Grocery Pharmacy story
40:12 ~ Medication controls you
43:59 ~ Nature therapy
47:09 ~ Contact Dr. Jan VanDerWater
Episode Resources
Facebook ~ https://www.facebook.com/TheWellnessCompany.health
Instagram ~ https://www.instagram.com/twc.health/
Twitter ~ https://twitter.com/twc_health
LinkedIn ~ https://www.linkedin.com/company/twc-wellness-company/
YouTube ~ https://www...
2023-06-1949 min
Health Solutions With Shawn & Janet NeedhamEP 360: Dr. Jay Wrigley the Hormone Optimization Diet with Shawn & Janet Needham R. Ph.On this episode 360 of Health Solutions, Shawn & Janet Needham R. Ph. talk to Dr. Jay Wrigley about the hormone optimization diet. Dr. Wrigley, Shawn & Janet discuss Dr. Wrigley's background, finding the right doctor for you, and diet.
00:00 ~ Introduction
01:24 ~ Dr. Jay’s background
06:05 ~ Perimenopause vs Menopause
09:08 ~ Hormone Optimization diet
14:21 ~ Prioritizing protein
16:05 ~ Testosterone
21:46 ~ Progesterone
31:17 ~ Finding the right doctor for you
34:41 ~ Hormone and diet
39:51 ~ Optimal DHEA levels
43:38 ~ Diet, Metabolism & Insulin
51:42 ~ Closing comments
54:27 ~ Contact Dr. Jay Wrigley
Episode Resources
Instagram ~ https://www.instagram.com/hormonedietdoc/
Twitter ~ https://twitter.com/hormonedietdoc
Website ~ https://www.drjaywrigley.com/
EP 360: Dr. Jay Wrigley the Hormone Optimization Diet with Sh...
2023-06-1456 min
Health Solutions With Shawn & Janet NeedhamEP 359: How Dr. Heather Gessling Treats Patients Injured by Vaccines with Shawn & Janet Needham RPhOn this episode 359 of Health Solutions, Shawn & Janet Needham RPh discuss how Dr. Heather Gessling treats patients injured by vaccines.
00:00 ~ Introduction
01:14 ~ Shawn & Janet Introduction
02:22 ~ Heather’s backstory
09:13 ~ Spike protein treatment
14:32 ~ Diet & Lifestyle
20:21 ~ Investing in your health
23:25 ~ Pharmaceuticals
26:44 ~ Patient success stories
29:30 ~ Insulin resistance
32:50 ~ Type 2 diabetes
35:17 ~ Healing with diet
38:00 ~ Dr. Bernstein
41:08 ~ Contact Dr. Heather Gessling
Episode Resources
Facebook ~ https://www.facebook.com/TheWellnessCompany.health
Instagram ~ https://www.instagram.com/twc.health/
Twitter ~ https://twitter.com/twc_health
LinkedIn ~ https://www.linkedin.com/company/twc-wellness-company/
YouTube ~ https://www.youtube.com/@UClCK-zPtEepZt4gCa1LCjjQ
Telegram ~ https://t.me/thewellnesscompany
Website ~ https://www.twc.health/
EP...
2023-06-0942 min
Health Solutions With Shawn & Janet NeedhamEP 358: How To Get the Summer Body You Want with Shawn & Janet Needham R. Ph.On this episode 358 of Health Solutions, Shawn & Janet Needham RPh discuss how to get the summer body you want. Shawn & Janet talk about skin health, benefits of sunlight and diet as ways to help get that summer body.
00:00 ~ Introduction
00:22 ~ Tips for healthy skin
02:46 ~ Sunlight benefits
09:55 ~ Summer body
14:00 ~ Diet
17:02 ~ Processed vs. Fresh foods
21:38 ~ Eating frequency
25:00 ~ Closing comments
EP 358: How To Get the Summer Body You Want with Shawn & Janet Needham R. Ph.
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#skinhealth #skincare #summerbody #skincaretips #summer #podcastshow #podcast #podcasts #podcastclips #podcasting #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham...
2023-06-0827 min
Health Solutions With Shawn & Janet NeedhamEP 354: Dr. Robert Seik Using Drugs Off Label with Shawn & Janet Needham R. Ph.On this Episode 354 of Health Solutions, Shawn & Janet Needham RPh talk to Dr. Robert Seik about using drugs off label. Dr. Seik is a pharmacist in Las Vegas, Nevada. Shawn, Janet and Dr. Seik are discussing FDA approved drugs and off-label drugs, including Ivermectin.
00:00 ~ Introduction
00:22 ~ Shawn & Janet Introduction
01:48 ~ Using drugs off-label
06:07 ~ Usage for viral infections
09:50 ~ Encouraging doctors
14:35 ~ Telemedicine
16:40 ~ pre-FDA drugs
23:58 ~ Paxlovid
26:44 ~ Rebates & PBM’s
29:03 ~ FDA approval
32:40 ~ Practitioner mindsets
40:30 ~ Robert’s drug-rep experience
43:45 ~ Diet, Veganism & Pesticides
49:20 ~ Red meat & Niacin
54:18 ~ Closing comments
55:22 ~ Contact Dr. Robert Seik
EP 354: Dr. Robert Seik Using Drugs Off Label with Shawn & Janet Needham R. Ph.
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#pharmaceutical #FDA #diet...
2023-05-3056 min
Health Solutions With Shawn & Janet NeedhamEp 350: 🎯 1 Size Fits All Diet?! with Reed Davis and Shawn & Janet Needham R. Ph.On this Episode 350 of Health Solutions, Shawn & Janet Needham RPh talk to Reed Davis about his background, how to reduce and avoid stress, and how important diet is. Reed is a functional medicine practitioner who used to be a paralegal fighting for the environment. Watch to find out why Reed changed career paths!
Reed's Episode Resources
Instagram ~ https://www.instagram.com/fdnthrive
Facebook ~ https://www.facebook.com/fdnthrive
Website ~ https://fdntraining.com/healthsolutions
Ep 350: 🎯 1 Size Fits All Diet?! with Reed Davis and Shawn & Janet Needham R. Ph.
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*** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for...
2023-05-1843 min
Health Solutions With Shawn & Janet NeedhamEP 342: Shawn & Janet Needham Testosterone is Not Just for MenOn this Episode 342 of Health Solutions, Shawn & Janet Needham, R. Ph. discuss how testosterone is not just for men. Shawn & Janet talk about different hormones, bladder issues, and the importance of sleep.
EP 342: Shawn & Janet Needham Testosterone is Not Just for Men
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*** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
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~
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~
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2023-05-0432 minHealth Solutions With Shawn & Janet NeedhamEP 349: Special Edition Podcast from Argentina with Shawn & Janet Needham R. Ph.On this Episode 349 of Health Solutions, Shawn & Janet Needham, R. Ph. do a special edition podcast from Argentina about their travels, upcoming plans and staying healthy while traveling.
EP 349: Special Edition Podcast from Argentina with Shawn & Janet Needham R. Ph.
*** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
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2023-05-0318 min
Health Solutions With Shawn & Janet NeedhamEP 345: Alanna Stygles Helping Women in Menopause Lose Weight with Shawn & Janet Needham RPhOn this Episode 345 of Health Solutions, Shawn & Janet Needham, R. Ph. talk with Alanna Stygles about how she helps women in menopause lose weight.
EP 345: Alanna Stygles Helping Women in Menopause Lose Weight with Shawn & Janet Needham RPh
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*** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
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~
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Fol...
2023-04-1428 min
Health Solutions With Shawn & Janet NeedhamEP 344: Dr. Kelly Victory Talks About the Dangers of Propagandized Big Pharma with Shawn & Janet RPhOn this Episode 344 of Health Solutions, Shawn & Janet Needham, R. Ph. talk about the dangers of propagandized big pharma with Dr. Kelly Victory. It's best to stay healthy in the first place and not take drugs for most chronic diseases. Janet and I are two pharmacists that do not believe in drugs to treat most chronic diseases since many are lifestyle created and can be fixed with diet and lifestyle modifications.
EP 344: Dr. Kelly Victory Talks About the Dangers of Propagandized Big Pharma with Shawn & Janet RPh
Episode Resources
Twitter ~ https://twitter.com/DrKellyVictory
LinkedIn ~ https://www.linkedin.com/in...
2023-04-1156 min
Health Solutions With Shawn & Janet NeedhamEP 341: Dr. Charnelle Dean Holistically Well Women's DPC with Shawn & Janet Needham R. Ph.On this Episode 341 of Health Solutions, Shawn & Janet Needham, R. Ph. discuss Holistically Well Women's DPC with Dr. Charnelle Dean. Dr. Dean talks about how she got into DPC and how she helps women.
EP 341: Dr. Charnelle Dean Holistically Well Women's DPC with Shawn & Janet Needham R. Ph.
Episode Resources
Facebook ~ https://www.facebook.com/profile.php?id=100086507440254
Instagram ~ https://www.instagram.com/holistically.well/
Website ~ https://holisticallywelldpc.com/
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*** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB...
2023-04-0230 min
Health Solutions With Shawn & Janet NeedhamEP 339: Jennifer Sey Being Outspoken Since 2020 with Shawn & Janet Needham R. Ph.On this Episode 339 of Health Solutions, Shawn & Janet Needham, R. Ph. discuss Jennifer Sey being outspoken about her opinions since the beginning of 2020. Watch to hear Jennifer's incredible story.
EP 339: Jennifer Sey Being Outspoken Since 2020 with Shawn & Janet Needham R. Ph.
Episode Resources
Instagram ~ https://www.instagram.com/jenseysf/
Twitter ~ https://twitter.com/JenniferSey
Website ~ https://jennifersey.substack.com/
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*** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
Follow Shawn on...
2023-03-2847 min
Health Solutions With Shawn & Janet NeedhamEP 337: Discussing Roddie Markel's Book with Shawn & Janet Needham R. Ph.On this Episode 337 of Health Solutions, Shawn & Janet Needham, R. Ph. discuss Roddie Markel's book "She's a Boss". They talk about Roddie's life changes, her coaching business and future plans.
EP 337: Discussing Roddie Markel's Book with Shawn & Janet Needham R. Ph.
Episode Resources
Facebook ~ https://www.facebook.com/groups/118248720115643
Instagram ~ https://www.instagram.com/roddie_plante/
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*** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
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2023-03-1831 min
Health Solutions With Shawn & Janet NeedhamEP 330: Shawn & Janet Needham, R. Ph. Discuss Why One Diet Does Not Work for EveryoneOn this Episode 330 of Health Solutions, Shawn & Janet Needham, R. Ph. discuss why one diet does not work for everyone.
EP 330: Shawn & Janet Needham, R. Ph. Discuss Why One Diet Does Not Work for Everyone
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*** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
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~
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2023-02-2015 min
Health Solutions With Shawn & Janet NeedhamEP 328: Sara Boyd's Anthrax Story with Shawn & Janet Needham, R. Ph.On this Episode 328 of Health Solutions, Shawn & Janet Needham, R. Ph. discuss Sara Boyd's anthrax story and Operation Truth. Sara was vaccine injured before COVID, watch to learn how her life has changed since.
EP 328: Sara Boyd's Anthrax Story with Shawn & Janet Needham, R. Ph.
Episode Resources
Facebook ~ https://www.facebook.com/OperationTruthVER/?mibextid=ZbWKwL
Twitter ~ https://twitter.com/GulfWarTruth
LinkedIn ~ https://www.linkedin.com/in/sara-boyd-b2923a15b/
TikTok ~ https://www.tiktok.com/@invisibleillnesses?
YouTube ~ https://www.youtube.com/channel/UCULgTAC1AK3mZB7G9QsPXbg
Website ~ https://www.operationtruth.net/
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*** Ben Shapiro & Dave Ramsey Fans. Learn how to be...
2023-02-1431 min
Health Solutions With Shawn & Janet NeedhamEP 326: Have A Successful Ketogenic Diet with Laura Turner and Shawn & Janet Needham, R. Ph.On this Episode 326 of Health Solutions, Shawn & Janet Needham, R. Ph. discuss how to have a successful ketogenic diet with Laura Turner. Laura shares her keto weight loss story and how she keeps herself and her family healthy.
EP 326: Have A Successful Ketogenic Diet with Laura Turner and Shawn & Janet Needham, R. Ph.
Episode Resources
Facebook ~ https://www.facebook.com/groups/366257520910588
Twitter ~ https://twitter.com/Navymama3
LinkedIn ~ https://www.linkedin.com/in/laura-turner-08a98a20/
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*** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sic...
2023-02-0844 min
Health Solutions With Shawn & Janet NeedhamEP 322: Jennifer Bridges - Healthcare Worker Fired Over Vaccine Mandate w Shawn & Janet Needham RPhOn this Episode 322 of Health Solutions, Shawn & Janet Needham, R. Ph. discuss with Jennifer Bridges about getting fired over the vaccine mandate. Jennifer is a nurse who got fired for refusing to give up her medical freedom. Watch to hear her story!
EP 322: Jennifer Bridges - Healthcare Worker Fired Over Vaccine Mandate w Shawn & Janet Needham RPh
Episode Resources
Facebook ~ https://www.facebook.com/guardiansofmedicalchoice
LinkedIn ~ https://www.linkedin.com/in/jennifer-bridges-5803aa142/
Website ~ https://guardiansofmedicalchoice.com/
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*** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://myb...
2023-01-2738 min
Health Solutions With Shawn & Janet NeedhamEP 318: Dr. Tanya Escobedo Importance of Testosterone for Men & Women with Shawn & Janet Needham RPhOn this Episode 318 of Health Solutions, Shawn & Janet Needham RPh discuss the importance of testosterone for men & women. "When we get people's hormones balanced and we get them on track with something they just feel so much better."
EP 318: Dr. Tanya Escobedo Importance of Testosterone for Men & Women with Shawn & Janet Needham RPh
Episode Resources
Facebook ~ https://www.facebook.com/GeOMetricHeathDrE
Instagram ~ https://www.instagram.com/drtanyae/
Website ~ https://www.drtanyaescobedo.com/
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*** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Fol...
2023-01-1631 min
Health Solutions With Shawn & Janet NeedhamEP 317: Dr. Malcolm Kendrick on Real Cause of Cardiovascular Diseases with Shawn & Janet Needham RPhOn this Episode 317 of Health Solutions, Shawn & Janet Needham RPh discuss real cause of cardiovascular diseases with Dr. Malcolm Kendrick. Dr. Kendrick is the author of "The Clot Thickens", is a family physician, and has done lots of research on cardiovascular diseases.
EP 317: Dr. Malcolm Kendrick on Real Cause of Cardiovascular Diseases with Shawn & Janet Needham RPh
Episode Resources
Twitter ~ https://twitter.com/malcolmken
LinkedIn ~ https://www.linkedin.com/in/malcolm-kendrick-196a0220/?originalSubdomain=uk
Website ~ http://www.drmalcolmkendrick.org
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*** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or...
2023-01-131h 13Health Solutions With Shawn & Janet NeedhamEP 316: Exercise is a Four Letter Word with Shawn & Janet Needham RPh of MLRXOn this Episode 316 of Health Solutions, Shawn & Janet Needham RPh discuss exercise is a four letter word. "(exercise) it's become a derogatory term with a negative connotation and in reality we should embrace exercise, and maybe change the name of it"
EP 316: Exercise is a Four Letter Word with Shawn & Janet Needham RPh of MLRX
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*** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
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~
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2023-01-1130 minHealth Solutions With Shawn & Janet NeedhamEP 315: Healthy Holiday Tips and Tricks with Shawn & Janet Needham RPhOn this Episode 315 of Health Solutions, Shawn & Janet Needham RPh discuss holiday stressors, travel stories and exercising while traveling. "I've identified something I struggle with"
EP 315: Healthy Holiday Tips and Tricks with Shawn & Janet Needham RPh
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*** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
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2023-01-0920 min
Health Solutions With Shawn & Janet NeedhamEP 314: Heart 2 Heal - Amanda Cox's Medical Ministry with Shawn & Janet Needham RPhOn this Episode 314 of Health Solutions, Shawn & Janet Needham RPh discuss Heart 2 Heal, Amanda Cox's medical ministry.
EP 314: Heart 2 Heal - Amanda Cox's Medical Ministry with Shawn & Janet Needham RPh
Episode Resources
Instagram ~ https://www.instagram.com/heart2healidaho/
Facebook ~ www.facebook.com/heart2healidaho
Website ~ www.heart2healministry.net
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*** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
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~
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2023-01-0436 min
Health Solutions With Shawn & Janet NeedhamEP 313: Dr. Peter McCullough on his Book "The Courage to Face COVID-19" with Shawn & Janet NeedhamOn this Episode 313 of Health Solutions, Shawn & Janet Needham RPh talk to Dr. Peter McCullough about his book "The Courage to Face COVID-19".
Episode Resources
Instagram ~ https://www.instagram.com/petermcculloughmd___/
Twitter ~ https://twitter.com/P_McCulloughMD
LinkedIn ~ https://www.linkedin.com/in/petermcculloughmd/
EP 313: Dr. Peter McCullough on his Book "The Courage to Face COVID-19" with Shawn & Janet Needham
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*** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
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~
Fol...
2022-12-2740 min
Health Solutions With Shawn & Janet NeedhamEP 311: Dr. Ashley Beckman, DAOM, L.Ac: Root Cause Medicine Podcast with Shawn & Janet Needham RPh"We come in (to this world) with a blueprint... but everything that we do on a day to day basis can change that... kind of like software for a computer."
On this Episode 311 of Health Solutions, Shawn & Janet Needham RPh discuss root cause medicine, epigenetics and Chinese medicine with Dr. Ashley Beckman, DAOM, L.Ac. Learn how you can take your power back through epigenetics, why Dr. Beckman loves Chinese medicine, and how mold toxicity/exposure can be a big piece of the puzzle for chronic illnesses.
Episode Resources
Instagram ~ www.instagram.com/drashleybeckman
Facebook ~ www.facebook.com/drahsleybeckman
Website ~...
2022-12-1629 minBuilding Hope With Purple ThoughtsSPECIAL GUEST: Janet HarlleeJanet Harllee is a storyteller, broadcaster, speaker, and author, with a passion to share God’s truth delivering to her audiences encouraging, inspirational and entertaining messages of faith in an ever-changing world. Sometimes these messages are through Janet’s character, Mitsy Lou Puppernickel, a Southern Hairdresser. Her other experiences include theatre, radio, and television.Janet is currently host of her broadcast, “Faith in An Ever-Changing World- encouragement & hope”, where she interviews people who share their Faith Story including those in the faith-based film industry. Janet is also a member of Women World Leaders, a unified global wom...
2022-12-1626 min
Health Solutions With Shawn & Janet NeedhamEP 271: Shawn and Janet Needham RPh Share Their Debt Journey and How They Said No to InsuranceOn this episode of Health Solutions, Shawn & Janet Needham RPh talk about their debt journey and how they changed their business model with their pharmacy, Moses Lake Professional Pharmacy. Don't let an insurance company dictate your health. Watch to learn more!
00:00 Shawn & Janet Intro
00:22 Episode introduction
02:34 How MLRX changed their model in 2002
08:43 Opening a second location in 2005
10:46 Shawn and Janet discover Dave Ramsey
14:33 Attitude towards debt
16:02 Student success story
18:19 Health Insurance decrease reimbursement story
25:15 How can this help the consumer?
30:17 Closing comments
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*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system...
2022-08-0731 min
Health Solutions With Shawn & Janet NeedhamEP 267: Amanda Nelson Discussing LightStim Therapy with Shawn & Janet Needham RPhOn this episode of Health Solutions, Shawn & Janet Needham RPh talk to Amanda Nelson, of Tan Republic - Wenatchee West, about LightStim therapy. Watch more to learn about LightStim and red light therapy. The benefits aren't just cosmetic like tanning is.
00:00 Shawn & Janet Intro
01:24 What is LightStim Therapy?
04:29 Properties of Different Lights
05:38 Sunlight vs. Redlight
08:38 Treatment schedule and duration
09:39 Importance of eating before treatment
11:58 Tanning Beds vs Redlight Beds
13:10 When do you notice effects?
14:40 Treatment costs
15:35 Patient success stories
16:53 Over-tanning, Sunscreen, and too much sun
24:25 Contact Amanda Nelson
24:38 Tan Republic's mission statement
25:38 Closing statements
Episode Resources ~
Facebook ~ https://www.facebook...
2022-07-2127 min
Health Solutions With Shawn & Janet NeedhamEp 251: The Power of Healthy Eating with Roddie Markel and Shawn & Janet Needham RPhOn this episode of Health Solutions, Shawn and Janet Needham RPh talk with Roddie Markel about the power of healthy eating. Her life-changing story will give you chills! Watch to learn more!
00:00 Shawn & Janet Intro
01:32 Roddie's journey into nutrition
03:36 Nutrition By Design – Roddie's business
07:34 Health coaching vs Nutrition coaching
10:32 Balanced diet and sustainability
15:18 What happens when a client fails the diet?
16:46 Tracking apps: myfitnesspal
18:15 Life-changing client story: Why Roddie Markel does what she does
23:42 Movement is medicine
27:57 Nutrition and inflammation
30:43 Closing comments, Roddie's contact
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Episode Resources...
Facebook: https://www.facebook.com/groups/118248720115643
Instagram: https://www.instagram.com/roddie_plante/
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*** Ben Sh...
2022-05-3032 min
Build Your Online Audience[144] Are you making this mistake with your about page?The 'about' page on your website should be about you and your business, right? Not necessarily. In this episode, I share a common mistake you could be making with your about page (and how to fix it). Here's what you'll learn in this episode: Why your 'about' page shouldn't be all about you Advice on... READ MORE The post [144] Are you making this mistake with your about page? appeared first on Janet Murray.
2017-03-2119 min