Shows
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#114 - Keeping it Real with Jennifer Ragazzo"I started to love myself more." - Jennifer RagazzoIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Jennifer Ragazzo, a Soul-Aligned Wellness Coach with a background in psychology, teaching, and coaching, who blends deep emotional and spiritual work with functional health to help women heal from the inside out. With expertise in Integrative Nutrition, Applied Functional Medicine, and Naturopathy, she goes beyond symptom management to address subconscious patterns, unprocessed trauma, and energetic blocks. Through her Vibrant Rise Functional Wellness programs, she guides women in midlife to reconnect with their bodies...
2025-11-2758 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#113 - Body of Armor with Geena Hymer"I built myself a body of armor." - Geena HymerIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Geena Hymer about her journey through trauma, binge eating disorder, and the path to recovery. Geena shares her experiences from childhood, including the impact of her parents' divorce and subsequent trauma, leading to her reliance on food for comfort. She discusses the challenges of navigating relationships, trust issues, and the development of self-harm behaviors. Geena emphasizes the importance of seeking help, the role of medical interventions, and the ongoing journey of...
2025-11-1927 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#112 - The Power of Gratitude with Robin Houser"Life is heavy and it's hard." - Robin HauserIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Robin Houser, who has been a mental health provider for over 20 years and a Self-Leadership coach for the past 5 years. She was adopted, grew up in a family with mental health issues, has a history with sexual abuse, is divorced, and conceived her first born child out of date rape. She works with women to heal trauma histories through personal and professional knowledge. In this episode, Robin...
2025-11-1253 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#111 - One Man With a Chamber with Will Person"I was fading away again." - Will PersonIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with William Person, a former 9-year Team USA Bobsled athlete who lost nearly his entire quality of life and four former teammates to suicide before he recognized he is living with Chronic Traumatic Encephalopathy (CTE). It wasn't until he heard Joe Namath talk about the benefits he received from Hyperbaric Oxygen Therapy (HBOT) that William had any hope for a return to quality life. Today, he's on a mission to open a CTE Recovery...
2025-11-0549 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#110 - Heal Yourself with Sarah Dawkins"I was in a dark, deep abyss." - Sarah DawkinsIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Sarah Dawkins, a passionate Holistic Health and Healing Coach, international speaker, and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a registered nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chro...
2025-10-2239 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#109 - Unbroken with Adriene Caldwell"I was on this earth for a purpose." - Adriene CaldwellIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Adriene Caldwell, who shares her harrowing journey through trauma, mental illness, and recovery. Adriene recounts her experiences with abuse, addiction, and multiple suicide attempts, ultimately leading to a profound realization of her purpose in life. She discusses the importance of seeking help, the power of storytelling, and her mission to inspire others through her brand new book, 'Unbroken: Life Outside the Lines.' The conversation emphasizes hope, resilience, and the...
2025-10-0941 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#108 - Going in Blind with Zach Tidwell"I have my purpose again." - Zach TidwellIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Zach Tidwell, a Marine Corps veteran who lost all of his sight and hearing in one ear to a suicide attempt in 2019. He subsequently fell into and overcame rampant alcoholism, despite being diagnosed with a terminal genetic disease whilst trying to get sober. Today he's a speaker, award-winning, self-taught software developer and entrepreneur, athlete, podcast host, and soon to be published author who is sharing his story to save lives.
2025-10-0139 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#107 - Strong and Free with Silke Harvey"It can only get better." - Silke HarveyIn this episode, Janet Sandberg speaks with Silke Harvey, about her journey through profound loss and the subsequent transformation of her life. Silke Harvey is a speaker, musician, former financial translator, bestselling author and publisher, energy healer, and life transition mentor for women who have suffered major losses and want to reinvent themselves by leaving the corporate world to start over as an entrepreneur. Silke shares her experiences of losing her mother, her marriage, and her friends, leading her to a dark place where...
2025-09-2427 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#106 - Managing Mental Health with Jamie Hughes"Physical Health is Mental Health." - Jamie HughesIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Jamie Hughes, a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed his skills in victim advocacy, as...
2025-09-1047 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#105 - From Hero to Villain with Jose Angel Pereira Ruimwyk"I was living in hell." - Jose PereiraIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Jose Angel Pereira Ruimwyk, a bestselling author, international speaker, executive coach, and podcast host, who survived nearly five years of wrongful imprisonment as part of the Citgo 6. He is a leading voice on resilience, leadership, and hostage diplomacy worldwide.In this episode, Jose shares his incredible journey from being a successful CEO to becoming a political prisoner for five years. Jose discusses the challenges he faced during his captivity, including solitary confinement and suicidal thoughts, and...
2025-09-0432 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#104 - The Hidden Struggles of Veterans and Service Members with Marie Slider Henriksen and Garrett BissIn this special episode of the Phoenix Wisdom Podcast, host Janet Sandberg engages in a profound discussion with veterans Garret Biss and Marie Slider Henriksen about the unique mental health challenges faced by military personnel and veterans. They explore the impact of childhood trauma, the transition from military to civilian life, and the alarming rates of suicide within the military community. The conversation emphasizes the importance of support, therapy, and creative expression in the healing process, while also highlighting the potential for post-traumatic growth. Through personal stories and insights, the guests provide hope and encouragement for those struggling with...
2025-08-2753 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#103 - Get Out of Your Head with Brian Sachetta"I felt like a fraud." - Brian SachettaIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with mental health advocate Brian Sachetta about his personal journey through depression, grief, and recovery. Brian shares his experiences with major depressive disorder and the impact of losing his grandmother, as well as the importance of understanding mental health through the biopsychosocial model. The conversation emphasizes the significance of finding agency, taking small actions towards recovery, and the power of love and solidarity in supporting those struggling with mental health challenges.
2025-08-2046 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#102 - Unspoken Trauma with Garret Biss"I was missing something." - Garret BissIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Garrett Biss - Veteran, TEDX Speaker, Award-winning Author, Coach, and Respected Thought-Leader in the Addiction Recovery Industry. Janet and Garret discuss his journey from military service to civilian life, the challenges he faced during his transition, and the importance of understanding trauma, connection, and authenticity. Garrett shares insights on how veterans often struggle with identity loss and the need for meaningful connections, emphasizing that everyone is lovable and acceptable just as they are. The...
2025-08-0735 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#101 - Ready for Rebirth with Derek Newborn"You get to decide how you operate." - Derek NewbornIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Derek Newborn, a transformational coach who shares his journey from a troubled past filled with abandonment and self-sabotage to a life dedicated to helping others heal. Derek discusses the importance of taking ownership of one's life, understanding the roots of self-sabotage, and reconnecting with the inner child to rediscover joy and purpose. He emphasizes that healing is a process of removing burdens rather than becoming someone new, and encourages listeners to...
2025-08-0126 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#100 - Write or Die with Randi-Lee BowslaughMy 100th Episode! Thank you so much for continuing to listen and for supporting the podcast. I wouldn't be here without you.In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Randi-Lee Bowslaugh, an author, YouTuber, and mental health advocate. She has written over 10 books and openly shares her struggles so others don't feel alone. On the podcast, Randi-Lee talks about her transformative journey through mental health challenges, including depression and autism. She shares her experiences from childhood to adulthood, highlighting the importance of community support, the struggles of motherhood...
2025-07-2340 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#99 - More Me Than I Used to Be with Marie Slider Henriksen"There is always hope in the fight." - Marie Slider HenriksenIn this episode, Marie Slider Henriksen shares her profound journey of healing from trauma, addiction, and mental health struggles. From her experiences in foster care and the military to her battles with alcoholism and PTSD, Marie's story is one of resilience and hope. She discusses the importance of seeking help, the therapeutic power of writing poetry, and the significance of community support in recovery. Through her journey, she emphasizes the need to confront one's past, establish boundaries, and discover self-worth beyond external validation...
2025-07-1647 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#98 - Peace or Pain with Meera Ishaya"It was just endless peace." - Meera IshayaIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Meera, an Ishaya monk, author, and spiritual coach. Meera shares her transformative journey from chronic pain and suffering to finding peace and purpose through mindfulness and presence. She discusses the importance of community, the power of self-discovery, and how to navigate life's challenges with a new perspective. Meera emphasizes that pain can be a teacher and that healing is possible through awareness and connection with oneself.Janet Sandberg offers support for...
2025-07-0932 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#90 - Celebrating 2 Years of Hope and Healing on the Phoenix Wisdom PodcastIn this special episode of the Phoenix Wisdom Podcast, host Janet Sandberg reflects on the two-year journey of the podcast, sharing her personal motivations for starting it, the importance of sharing stories of hope, and the various healing modalities discussed throughout the episodes. She emphasizes the significance of finding someone to talk to during difficult times and invites listeners to share their own stories. Janet also highlights the podcast's global reach and expresses gratitude for the community that has formed around it.With over 35 years of experience, Janet offers soul-centered guidance to help you find clarity, confidence...
2025-05-0716 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#82 - She Is Resilient with Tatiana Szulc"Nothing is one way forever." - Tatiana SzulcIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Tatiana Szulc, a trauma and somatic wellness coach. Tatiana shares her personal journey through complex trauma, suicidal ideation, and the importance of healing the nervous system. She discusses her experiences with dissociation, the impact of her environment on her mental health, and the significance of finding community and education in her healing process. Tatiana emphasizes the need for safety in the body and the importance of finding inspiration and joy in life, ultimately...
2025-03-0536 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#81 - Rebuilding Life After Trauma with Darla Ridilla"This isn't love, this is manipulation." - Darla RidillaIn this episode of the Phoenix Wisdom podcast, host Janet Sandberg speaks with Darla Ridilla, a relationship coach who shares her transformative journey from a traumatic marriage to a place of empowerment and healing. Darla recounts her struggles with suicidal thoughts, the impact of emotional abuse, and the importance of support from other women. She emphasizes the significance of self-worth and personal growth, ultimately leading her to become a coach to help others navigate similar challenges. The conversation highlights themes of resilience, the journey of...
2025-02-2628 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#80 - Finding Light in the Darkness with Liz Buggy"Even in darkest moments, light exists." - Liz BuggyIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Liz Buggy, a life coach from Australia, who shares her journey through trauma, suicidal ideation, and the importance of seeking help. Liz discusses her experiences with counseling, the transition to coaching, and the significance of recognizing and preventing burnout. The conversation emphasizes resilience, the need for support, and the hope that exists even in the darkest times.Chapters01:29 Struggles with Suicidal Ideation06:29 The...
2025-02-1922 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#79 - One Life Lost Is Enough with Debi RobertsIn this episode of the Phoenix Wisdom Podcast,Janet Sandberg speaks with Debi Roberts, CEO of theOLLIE Foundation, about the critical work they do in mental health and suicide prevention. The conversation covers the foundation's mission, the complexities of suicidal ideation, the impact of medication on mental health, and the importance of open discussions about these topics. They emphasize the need for better resources and awareness surrounding suicide and mental health, particularly in relation to medication side effects and gender differences in mental health experiences.Chapters00:00 Introduction to the OLLIE Foundation
2025-02-1249 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#78 - The Only Way Out is Through with Deborah LeBlancIn this episode, Janet Sandberg interviews Deborah Leblanc, who shares her harrowing journey through childhood trauma, suicide attempts, and the loss of loved ones. Deborah discusses her transformation from a victim of abuse to a successful keynote speaker and clinical hypnotherapist, emphasizing the importance of resilience and finding purpose in life. Her story serves as a powerful reminder of hope and the potential for healing, even after profound suffering.
Chapters
00:00 Introduction to Deborah's Journey
00:48 Childhood Trauma and Struggles
11:54 Turning Points and Near-Death Experiences
18:33 Finding Purpose Through...
2025-02-0532 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#77 - Real Men Feel with Andy GrantIn this episode of the Phoenix Wisdom podcast, host Janet Sandberg engages in a heartfelt conversation with Andy Grant, an author, coach, and energy healer, who shares his profound journey through the darkness of suicidal ideation to a life filled with purpose and healing.
Andy talks about his struggles with suicidal thoughts beginning at a young age, revealing the pain of childhood trauma, family dynamics, and the weight of generational mental health issues. He recounts his first attempts to end his life at just 12 years old and the feeling of hopelessness that permeated his tee...
2025-01-2929 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#76 - Empowered Without Limits with Mary BurmeisterIn this episode of the Phoenix Wisdom podcast, host Janet Sandberg sits down with the courageous Mary Burmeister, a physical therapist and empowerment coach, who shares her powerful story of transformation from the brink of despair to a life of purpose and resilience.
Mary opens up about her harrowing experience in 2011 when she faced overwhelming grief from her father's death and the pressures of a messy breakup as a college senior. In a moment of darkness, she attempted to take her own life, feeling lost and burdened by her circumstances. However, this pivotal moment bec...
2025-01-2329 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#75 - This Penguin Can Fly with Rachel ColemanIn this episode of the Phoenix Wisdom podcast, host Janet Sandberg is joined by the resilient Rachel Coleman, an author, speaker, and adventurer who shares her incredible journey from the depths of suicidal ideation to living a life filled with purpose and passion.
Rachel opens up about her childhood struggles with sickle cell anemia and growing up in a conservative environment while grappling with her identity. She candidly discusses the challenges of feeling like a burden and the impact of unsupportive therapy. Despite numerous attempts to end her life, Rachel found a turning point thr...
2025-01-1535 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#74 - A Bucket List Saved My Life with Jeremy GeorgeIn this episode, host Janet Sandberg welcomes Jeremy George, a TEDx speaker and founder of BucketMatch, who shares his transformative journey through suicidal ideation and the profound impact of living a deliberate life.
Jeremy opens up about his experience with suicidal thoughts beginning in April 2019, despite having what appeared to be a successful life in New York City. He discusses the challenging realization that achieving societal milestones did not equate to happiness and how this led him to question the meaning of life. Through a series of life-changing events, including his mother's health scare and...
2024-12-1131 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#73 - Breakthroughs and Breathwork with Jeannie May, MD
In this episode of the Phoenix Wisdom podcast, host Janet Sandberg is joined by the inspiring Dr. Jeannie May, a board-certified physician with expertise in geriatrics, hospice, and addiction medicine. Dr. Jeannie shares her profound journey from battling lifelong depression and suicidal ideation to discovering the transformative power of breath work.
Dr. Jeannie opens up about her early struggles with mental health, including a suicide attempt at the age of seven, and the stigma she faced within the medical community. She candidly discusses how Prozac played a crucial role in stabilizing her life, allowing he...
2024-12-0422 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#72 - Navigating Dementia and Finding Joy with Katherine KnightIn this episode, host Janet Sandberg welcomes Katherine Knight, a compassionate caregiver, coach, and advocate for those navigating the challenges of dementia. Katherine shares her transformative journey from overwhelming despair to becoming a coach for others facing similar struggles.
Katherine opens up about the emotional turmoil she experienced while caring for her mother and mother-in-law, both diagnosed with dementia. She recounts the pivotal moment of feeling overwhelmed and the steps she took to regain control and find joy in life again. Through seeking support, building a community, and embracing small, meaningful changes, Katherine found her...
2024-11-2727 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#71 - Neuroplasticity and New Beginnings with Stu MorrisIn this episode, Janet Sandberg welcomes Stu Morris, a passionate advocate for neuroplasticity and cognitive health.
Stu opens up about the pivotal moments in his life, including the impact of his grandmother's dementia, the loss of his father, and his own struggles with physical and emotional pain. He recounts how these experiences fueled his passion for helping others through the science of neuroplasticity and how he found strength in focusing on others rather than himself.
Stu offers insights into the power of changing one's mindset, building empowering habits, and the importance of laughter and joy...
2024-11-2032 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#70 - Rock Bottom has a Basement with Kevin PalmieriIn this episode, Janet Sandberg welcomes Kevin Palmieri, a dynamic podcast host and self-proclaimed "ultimate cat dad." Kevin shares his profound journey from a seemingly successful life plagued by insecurity and suicidal ideation to finding fulfillment in podcasting and personal growth.
Kevin opens up about the pivotal moment when he realized that external success did not equate to internal happiness. Despite having a high-paying job, a model girlfriend, and a sports car, he felt empty and lost. A supportive conversation with a friend became the turning point, encouraging Kevin to change his environment and pursue his passion...
2024-11-1333 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#69 - Finding Meaning in the Journey with Justin McSweenyIn this episode, host Janet Sandberg welcomes Justin McSweeny, a passionate interviewer, philosopher, and advocate for understanding the human experience. Justin shares his journey from a tumultuous childhood and teenage years marked by depression and suicidal ideation to a life of curiosity and philosophical inquiry.
Justin opens up about his early struggles with self-destructive behavior and substance abuse. Despite these challenges, Justin found solace and recovery through his love for botany and the arts, which helped him rebuild his cognitive abilities after a chemical brain injury.
Today, Justin is the host of the IdeaCast Interview...
2024-11-0647 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#68 - Healing Through Hope with Jen Yundt ColesIn this episode, host Janet Sandberg welcomes Jen Yundt Coles, a functional medicine and integrative health coach who shares her journey through anxiety, chronic health issues, and the profound impact of her brother's suicide. Jen opens up about her childhood struggles with anxiety, perfectionism, and digestive issues, and how these experiences shaped her path in life.
Jen recounts the challenges she faced, from postpartum depression to broken heart syndrome. She discusses the unexpected power of music and the realization of her own resilience. Her story is a testament to the importance of self-advocacy, the gut-brain connection, and...
2024-10-3039 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#67 - Rising Stronger with Amy TaylorIn this episode, host Janet Sandberg welcomes Amy Taylor, a resilient single mom who has navigated the complexities of living with bipolar disorder, ADHD, and anxiety. Amy shares her journey from childhood trauma and suicidal ideation to finding hope and healing.
Amy shares the pivotal moments in her life and how she eventually found the courage to reach out for help. Her mother's unwavering support played a crucial role in Amy's path to recovery as well as the transformative power of therapy and medication in stabilizing her life.
Today, Amy is a proud mother, a...
2024-10-2320 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#66 - Hope and Healing with Jeni Simas-LayteIn this episode, host Janet Sandberg welcomes Jeni Simas-Layte, who has navigated depression, divorce, and the challenges of raising a special needs child. Jeni opens up about her struggles during 2021, a year marked by weighty depression and feelings of hopelessness.
Jenny recounts the overwhelming challenges she faced, including the isolation of pandemic lockdowns, the stress of single parenting, and the burden of past traumas. Despite these hardships, she found strength in the support of friends and the courage to seek help through therapy and inpatient care. Her candid discussion highlights the importance of recognizing suicidal ideation and...
2024-10-1546 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#65 - The Road to Redemption with Dr Robb KellyIn this episode, host Janet Sandberg welcomes Dr. Robb Kelly, a renowned psychologist and behavioral scientist, who shares his remarkable journey from the depths of alcoholism to becoming a leading authority in addiction and childhood trauma recovery. Dr. Kelly recounts his personal battle with alcoholism that began at the tender age of nine and led him to lose everything, including his family and career. His harrowing tale of living on the streets for 14 months, multiple suicide attempts, and eventual redemption is both heart-wrenching and inspiring.
Today, the Robb Kelly Recovery Group boasts a 97% success rate in treating...
2024-10-0931 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#64 - Chronically Awesome with Katie Rose JonesIn this episode, host Janet Sandberg welcomes Katie Rose Jones, a resilient mother from Wales who has triumphed over chronic illness and suicidal ideation. Katie shares her journey of enduring 14 years of chronic fatigue syndrome, navigating the loss of friends, and managing the overwhelming responsibilities of motherhood while battling debilitating symptoms. Her story takes a profound turn as she recounts a pivotal moment on her sofa, where a whisper of hope—"You are destined for more"—ignited her path to healing and self-discovery.
Katie opens up about her struggles with new symptoms, the emotional toll on her fami...
2024-10-0345 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#63 - From Darkness to Divine with Tywanah EvetteIn this episode, host Janet Sandberg welcomes Tywanah Evette, who is known as the Black Butterfly Goddess, an intuitive healer and psychic with 35 years of business experience. She guided entrepreneurs - and even White
House Appointees - blending intuition and empathy to navigate professional and personal challenges, creating harmony between material and spiritual realms for personal growth.
Tywanah shares her harrowing journey from the depths of despair to a place of healing, spiritual awakening, and self-love. Tywanah recounts her experience of being impregnated by her father at 15, subsequent poor life choices, and the mental and emotional abuse she endured...
2024-09-2525 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#62 - From Loss to Legacy with Dr. Kimberly HarmsIn this episode, Dr. Kimberly Harms, a former dentist who shares her heart-wrenching story of losing her mother and son to suicide and her husband to a broken heart. Despite these profound losses, Kim has found joy and purpose in her life, becoming a grandmother to six and an author of the book "Are You Ready? How to Build a Legacy to Die For." Kim's journey through grief, depression, and resilience offers a powerful message of hope and the importance of community and purpose in overcoming life's darkest moments.
Chapters:
(00:00) Introduction
2024-09-1134 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#61 - From Grief to Grace with Kirtti SharrmaThis week, host Janet Sandberg welcomes Kirtti Sharrma, an energy alchemist and spiritual coach from India. Kirrti shares her harrowing journey from a life of despair and suicidal ideation to finding strength and purpose through spirituality and meditation. After enduring an abusive marriage and the devastating loss of her father, Kirrti found herself in the darkest of places, contemplating ending her life and that of her son. Through a profound spiritual awakening and the support of divine energies, she found the courage to leave her toxic environment and rebuild her life. Today, Kirrti helps others navigate their struggles by...
2024-09-0424 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#60 - From Darkness to Dance with Carla HookerIn this episode Carla Hooker, a kids dance specialist, caregiver, pageant coach, and author, shares her journey of overcoming suicidal ideation. Carla opens up about her traumatic experiences of being attacked twice during her college years and how she blamed herself, leading to deep depression and suicidal thoughts. Through the support of her fraternity brothers, her father, and a compassionate therapist, Carla found her way to healing and forgiveness. Her story is a powerful testament to the importance of speaking out, seeking help, and trusting your instincts.
Chapters:
(02:15) Carla Hooker's background and...
2024-08-2229 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#59 - Rising Above: Overcoming Trauma and Finding Purpose with Laverne FriesenIn this episode of the Phoenix Wisdom podcast, host Janet Sandberg welcomes Laverne Friesen, a former law enforcement officer and child abuse survivor whose lifetime of trauma took him to the brink of suicide during a prolonged mental health crisis. Saved by the presence of his young children, Laverne sought help when he realized he could no longer fight through on his own. He has embraced healing and self-discovery and has finally learned to love himself for who he is.
Laverne's story is a compelling testament to the power of resilience, self-discovery, and the importance of seeking help. From...
2024-08-1448 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#58 - Breaking Free from Expectations with Nelanthini RajesanIn this episode, host Janet Sandberg welcomes Nelanthini Rajesan, an empowerment coach and speaker dedicated to helping women overcome limiting beliefs and rewrite their stories. Nelanthini shares her poignant journey from the pressures of being a daughter of Tamil refugees in Canada to overcoming societal expectations and personal despair. Her story is a powerful testament to the resilience of the human spirit and the transformative power of self-acceptance and authenticity.
Chapters:
(00:00) Introduction by Janet Sandberg
(01:20) Nelanthony's background: Daughter of refugees and societal pressures
(09:45) The impact of a coworker's...
2024-08-0731 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#57 - The Mental Health Comedian with Frank KingIn this episode of the Phoenix Wisdom podcast, host Janet Sandberg welcomes Frank King, the mental health comedian, to discuss his journey through major depressive disorder and chronic suicidal ideation. Frank shares his personal anecdotes, the importance of mental health awareness, and how he turned his pain into purpose. Tune in to hear Frank's inspiring story and learn about suicide prevention, coping mechanisms, and the power of comedy in mental health.
Chapters:
(00:00) Phoenix Wisdom podcast welcomes Frank King, mental health comedian and healer
(01:27) You have two mental illnesses: major depressive...
2024-07-3119 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#56 - Transforming Pain into Power with Carleigh BurnsMy guest this week is Carleigh Burns, a holistic mental wellness coach who has triumphed over anxiety, depression, and bipolar disorder without the use of medication. Carly's mission is to empower others to achieve true healing, just as she has done. Her journey from darkness to light is a powerful testament to resilience and the human spirit's capacity for transformation.
Your host is Janet Sandberg, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, reiki master teacher, divine channel, intuitive life coach, and author who helps you find purpose and...
2024-07-2431 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#55 - Finding Light in Darkness with Cheryl StelteMy guest this week is Cheryl Stelte, a spiritual coach, master healer, speaker, best-selling author of two books and founder of the Azarias Energy Healing Certification Program. Cheryl specializes in guiding women who feel blocked and lack clarity, helping them pivot towards meaningful change. Her journey is a testament to resilience, healing, and the power of connection.
Your host is Janet Sandberg, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, reiki master teacher, divine channel, intuitive life coach, and author who helps you tap into your soul's wisdom in order to re...
2024-07-1925 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#54 - Rising from Darkness with Erin DominickMy guest this week is Erin Dominick, a resilient woman who has transformed her life from dark and tumultuous periods to hopeful and healing. Erin has worked in healthcare for 17 years and lives a serene life in the mountains of Colorado with her husband and their fabulous dog and enjoys the company of her two grown boys and four grandchildren.
Your host is Janet Sandberg, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, reiki master teacher, divine channel, intuitive life coach, and author who helps you tap into you...
2024-07-1039 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#53 - Finding Strength in Struggle with Bonnie BrindleMy guest this week is Bonnie Brindle, a therapist, transformational coach, and author who has turned her personal battles with anxiety and panic disorder into a mission to help others. Growing up in a psychologically unsafe family environment, Bonnie's life took a dark turn as she developed debilitating anxiety and agoraphobia. At her lowest point, she questioned whether life was worth living. However, her love for horses and the support of a few close friends became her lifeline, pulling her back from the brink.
Your host is Janet Sandberg, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, reiki master teacher, divine channel, intuitive life coach, and aut...
2024-07-0334 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#52 - Embracing Joy After Pain with Violet DetreMy guest this week is Violet Detre, a Happiness Advocate, speaker, 2X best-selling author and Christian Life Coach.
From a young age, Violet was stunted by health issues, unfortunate circumstances and life’s challenges. She struggled with severe depression and multiple suicide attempts, wondering if lasting joy & peace were truly attainable. Through her journey of recovery, Violet learned that it was possible to not just survive the day-to-day but to achieve personal fulfillment and thrive through the Power of JOY!
Your host is Janet Sandberg, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, reiki master teacher, divine channel, intuitive life coach, and author who helps you tap i...
2024-06-2632 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#51 - Cherish These Words with Christopher JonesMy guest this week is Christopher Jones, who is in the process of building up his dreams of both non-profit and for-profit businesses that he has been working on for over a decade. He's also been working on himself to prepare himself to be ready. He enjoys helping others and hopes to make that his life's work. Christopher divides his time between the US and the Philippines.
Your host is Janet Sandberg, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, reiki master teacher, divine channel, intuitive life coach, and author who helps you tap into your soul's wisdom in order to rebuild your life with meaning and purpose following major li...
2024-06-1828 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#50 - Pain to Passion with Cathy GagliardiMy guest is Cathy Gagliardi. After the suicide of a friend's son, she became an author of children's books. This also helped her reclaim her own life. She also developed the Bellyflies Method, which helps parents communicate with their neurodivergent children and relieve the pressure of devastating emotions.
Your host is Janet Sandberg, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, reiki master teacher, divine channel, intuitive life coach, and author who helps you tap into your soul's wisdom in order to rebuild your life with meaning and purpose following major life transitions, loss, or suicidal ideation.
Janet started this podcast aft...
2024-06-1235 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#49 - A Journey into Mental Illness with Gordon CampbellMy guest this week is Gordon Campbell, a multi creative content creator who recently published a book on mental illness and is quirky in a podcast of his own.
Your host is Janet Sandberg, a Doc Marten wearing spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, reiki master teacher, divine channel, intuitive life coach, and author who helps you tap into your soul's wisdom in order to rebuild your life with meaning and purpose following major life transitions, loss, or suicidal ideation.
Janet started this podcast after a 23-year-old family friend ended her own life in 2022 and after having survived many years of darkness and despair herself...
2024-06-051h 00
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#48 - Like Mother Like Son with Stacey BrownThis week's guest is Stacey Brown, an intuitive healer and spiritual coach and mentor. She attempted to take her own life twice - once as a teen and once as an adult. Then her son attempted the same thing five years ago and almost succeeded. Now they are both devoted to helping others heal. Stacey has written a book about her healing journey called Journey to Soul Center: Discovering the Gift of Surrender.
Your host is Janet Sandberg, a Doc Marten wearing spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter, reiki master teacher, divine channel, intuitive life coach, and author who helps you tap into your soul's wisdom...
2024-05-2934 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#47 - A Podcast Saved My Life with Mike MartinMy guest this week is Mike Martin, a wilderness meditation guide. Mike's journey from the depths of despair to finding solace and purpose in nature is nothing short of inspiring. After his second divorce left him homeless and battling severe depression and anxiety, a chance encounter with a podcast episode featuring stoic author Ryan Holiday changed his perspective. This pivotal moment led Mike to discover the healing power of meditation and the outdoors.
Mike shares how he transformed his life by embracing meditation. He emphasizes the importance of finding peace and clarity in nature, challenging the stereotypical imag...
2024-05-2228 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#46 - Living with Premenstrual Dysphoric Disorder (PMDD) with Parrish WilsonWelcome to Season - and Year - 2 of the podcast! Thank you so much for being here.
This week's guest is Parrish Wilson, a Writing Therapist, who brings together over twenty years of experience working and writing in the field of mental health including a Masters in Counselling and Spirituality, and a Graduate Certificate in Creative Writing. Her research and work has focused on therapeutic writing as a tool for processing trauma and emotional distress. She's also experienced mental health issues throughout her life and is mom to two spectrum kids with chronic illnesses.
2024-05-1536 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#45 - This is Where You Pivot with Elizabeth MilesThis week, our guest is Elizabeth Miles, an expert at authenticity in business, as well as an author, transformational life and business coach, and podcast host. She teaches others to dance through and with fear, overcoming obstacles and challenges to help them transform their lives. After spending nearly 20 years in an abusive and toxic relationship, she finally discovered the power to pivot, and shares this story in her books and on The Power to Pivot Podcast, where she discusses the power of choice. Her books include: This Is Where You Pivot: The Shift from Fear to Freedom, The Journey...
2024-05-0126 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#44 - A Blessing in Disguise with Mark CoopeThis week's guest is Mark Coope, a 63 year old father of 3 and grandfather of 3. He owns his own business repairing HP DesignJets and runs a martial arts club where he is also an instructor.
Your host is Janet Sandberg, a Doc Marten wearing spiritual badass with over 35 years of metaphysical expertise. She’s a reiki master teacher, divine channel, intuitive life coach, and author who helps you tap into your soul's wisdom in order to rebuild your life with meaning and purpose following major life transitions, loss, or suicidal ideation.
Janet started this podcast after a 23-year-old family friend ended her own life in 2022 and after having survived many years of da...
2024-04-1748 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#43 - Dream Killers with Alma Collins Thomas
This week's guest is Alma Collins Thomas, an ordained Minister, Educator, Motivational Speaker, Playwright, and Author. She holds two B.S. degrees, one in Human Services with a concentration in Children and Families and a BS in Christian Studies. She is a Bible School Teacher. She co-authors several books, including Love, Marriage and Divorce. She is a Sister with Purpose. Alma has written two books, Dream Killers and From the Waiting Room to the Recovery Room. She is the single mother of two children, Sabria and Tysean, who left his earthly home to reign in his heavenly home in 2009.
2024-04-1027 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#42 - Don't You Worry with Toni LaShaun WortherlyThis week's guest is Toni LaShaun Wortherly, a dynamic singer-songwriter, accomplished author, engaging speaker, and dedicated educator. Through her original music, compelling writing, and inspirational speaking engagements, she embodies the richness of this connection, spreading hope and encouragement. Toni is particularly passionate about engaging with girls and women on topics such as mental health and wellness, navigating the journey of singleness, and redefining life after divorce.
Don't You Worry e-book: http://tinyurl.com/tonilashaunmusic
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s a reiki master teacher, divine channel, intuitive...
2024-03-2734 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#41 - Lessons from a Near-Death Experience with Tena TaylorThis week's guest is Tena Taylor, a multilingual published author, speaker and coach. Despite facing debt, medical conditions, discouragement, clinical depression and neurospiciness, as well as not being a native English speaker, Tena had an epiphany that aligning her spiritual energy with her business strategy would lead to an extraordinary transformation, resulting in an international location-independent business driven by pleasure, boundless freedom, expanding abundance and soul-aligned clients.
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s a reiki master teacher, divine channel, intuitive life coach, and author who helps...
2024-03-2054 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#40 - Children of Alcoholics and Dysfunctional Families with Tammy VincentOur guest this week is Tammy Vincent, a wife, mother of three, and the adult child of two alcoholic parents. She spent the first 26 years of her life in chaos, dysfunction and depression. It is now so much better!
Join her Facebook Group or check out her ebook
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s a reiki master teacher, divine channel, intuitive life coach, and author who helps people find their soul's purpose and use it to build a life of fulfillment, happiness, love, and success.
Af...
2024-03-1324 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#39 - Overcoming Challenges with Kadin McElwainKadin McElwain is an autistic college student, writer, and activist. Throughout his life, he's been told that he wouldn't amount to anything because he had autism. But time and time again, he was able to prove the naysayers wrong. Now he's on a mission to help those with autism get the treatment they deserve and to bring more attention to autism.
This episode is not directly related to suicidal ideation but the lessons that Kadin has learned on his journey are applicable to many struggles. Kadin's bravery, determination, and resilience are an inspiration to...
2024-03-0616 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#38 - Intimate Partner Violence with Heather WarrenThis week's guest is Heather Warren who is an inner life coach, published writer and spiritual teacher. She loves helping women who have gone through sweet hell (yet still believe in love). She has lived in Jamaica, Mexico, Toronto and Calgary, giving her eclectic experiences and insights into culture, biases and social justice.
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s a reiki master teacher, divine channel, intuitive life coach, and author who helps people find their soul's purpose and use it to build a life of fulfillment, happiness, love, and suc...
2024-02-2844 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#37 - Sourcery 101 with Justin ShawThis week's guest is Justin Shaw, an author, thought leader, and Sourcerer passionate about empowering people to reclaim their self-worth and manifest their highest potential. Sourcery 101: 13 Rungs to a Higher Elevation in Consciousness, his new book, provides an actionable step-by-step plan for emotional alchemy, by raising your consciousness and creating a joyful, meaningful life.Following a long battle with substance abuse and anxiety disorders, Justin experienced firsthand the healing and redeeming power of Source energy when summoned by clear intention, faith, and commitment to healing. A rebel at heart, Justin L. Shaw challenges the status quo and empowers...
2024-02-1436 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#36 - Misery Loves Company with JP MarshThis week's guest is JP Marsh, a 41-year-old, Single, Girl Dad to a 9-year-old. He is in a healthy co-parenting relationship and lives a very simple, peaceful life.
We heard from JP about his life experiences, including his struggles with alcoholism, trauma, and depression. He emphasized the importance of personal development, co-parenting, and understanding human psychology in creating his life of peace and simplicity.
The books he cited were
"The Body Keeps the Score" by Bessel van der Kolk
"The Guide to Headspace and Meditation" by Andy Petticom
"...
2024-02-0758 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#35 - Finding Your Own Happy with Elana DavidsonThis week's guest is Elana Davidson, the author of the book “finding your own happy” that shares her lived experience of coming out of decades of struggles with often suicidal-levels of depression. She specializes in helping empathic and sensitive folks put an end to emotional exhaustion, drain and overwhelm, heal their past pain and trauma and reclaim their confidence so that they can experience true peace and happiness and navigate through the world with ease.
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an intuitive m...
2024-01-1943 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#34 - It's Not Weak to Speak with Simon RinneThis week's guest is Simon Rinne, a loving husband and father of two, mental health advocate and social worker. He is also the Founder of Mindful Men, a therapy practice that is dedicated to supporting men with mental illness and disability. Simon’s passion for mental health comes from living with Obsessive Compulsive Disorder (OCD), Depression, Anxiety, Burnout throughout the last 30 years. Simon shares his story of turning his mindset from survivor to thriver, and how this influences his personal and professional interests.
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badas...
2024-01-1032 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#33 - Do What You Love with Gina CavalierThis week's guest is Gina Cavalier, a Book Author and Illustrator, Inspirational Speaker, Spiritual Seeker, Intuitive Healer, and Founder and Host of The Liberated Healer Podcast™, which is a wellness brand that culls various health and healing resources and content to share with those who have chosen to take personal charge of their mind, body, and soul so they can live their best life. Cavalier is also a media veteran, former entertainment studio executive, and technology enthusiast. Her star-studded resume includes content related to more than three hundred titles and the execution of worldwide products such as Harry Potter, Fa...
2024-01-0339 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#32 - Purpose and Passion with Shawn WhiteMy guest this week is Shawn White. Boasting over a decade of entrepreneurial experience, he is a multifaceted professional who wears many hats in the world of personal and professional development. As a seasoned speaker, coach, and hypnotherapist, he has honed his skills to empower individuals to unlock their full potential. Shawn is also an accomplished author, sharing his insights and wisdom through his written works. Additionally, he's a prominent figure in the media landscape, serving as a radio and television personality on The Small Business Network, where he engages with audiences on a wide range of topics related...
2023-12-1341 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#31 - Struggles and Summits with Jeff HigginsThis week's guest is Jeff Higgins. He grew up in the Cincinnati
area, where he met Shelly in the Milford High School cafeteria and they built a wonderful life together. They were married and had three wonderful daughters who grew up and started families of their own. Today seven grandchildren bring Shelly and
Jeff endless joy.
In 2002 Jeff boot strapped his own company and it has been a twenty-year overnight success story.
Living a life filled with purpose seems to have always been a part of Jeff’s DNA. Together with Shelly they have invested over tw...
2023-12-0636 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#30 - Q&A with podcast host Janet Sandberg : get to know her and why she started the podcastThis week's guest is your host Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an intuitive channel, coach, energy master, and author who helps people find their soul's purpose and use it to build a life of fulfillment, happiness, love, and success.
Listen in as she talks about her own history with depression and suicidal ideation, and why she started the podcast.
Our guest host this week is Janet's husband, Lincoln Simoni. They have known each other for 14 years and have been married for 2.5 years. He...
2023-11-2936 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#29 - Live a Little Longer with Tammi MorrisonMy guest this week is Tammi Morrison, a wife, mother and grandma. She is a TV/radio personality, spiritual teacher/mentor, intuitive channel/seer, psychic medium, transformational speaker, author of 3 published books and creator of spiritual products including reiki energy jewelry and healing bath soaks with more to come.
Her mission on the planet is to inspires a deep understanding of one's spiritual essence, facilitating personal growth and empowerment in alignment with the individual's unique spiritual path.
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing s...
2023-11-1540 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#28 - Burying Trauma with Kaleigh PeeryMy guest this week is Kaleigh Peery, though most people know her as KeeKee or Gypsy. She is a loving angel mother of three, a soulful lifelong artist, a passionate mental health advocate, an extremely proud aunt, and a determined small business owner of GYPSYDAZE - (art from the heart).
She says, "I won't pretend that things have been easy for me. It has taken an immense amount of pain, self-reflection, and resilience to become the strong, intelligent woman I am today. I refuse to let my trauma define me though and I will not allow my l...
2023-11-0828 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#26 - The Pity Party with Becky OgdenThis week's guest is Becky Ogden, who says, "the hardest
work I’ve ever done in my life has been to heal when wounded, raging parts of myself wanted to be angry and sad. I’ve done it before - with stubborn resolve that I was going to heal because I wasn’t going to be anyone’s victim. I can do it again. One moment slaughtered some of my most sacred cows, so everything in my life is up for re-examination. I’m paying attention
to how my body and my energy feel as I pick each one up, conside...
2023-10-2527 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#25 - Bitter to Better with Jacqueline GoodwinToday's guest is Jacqueline Goodwin is a community activist and ordained minister whose focus is deliverance and healing. She has used her education to serve as Youth Director, Mentor and Sunday School teacher within her local church and as an Abuse Counselor, Educator, and Paralegal within her community.Jacqueline holds a Master’s degree in Counseling from Webster University, Bachelors of Arts degree in English from Francis Marion University and an Associate’s In Paralegal Studies graduating Magna Cum Laude from South University. Jacqueline currently resides in the State of South Carolina with her son and two daug...
2023-10-1823 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#24 - Young and Unloved with Kamau WilliamsThis week's guest is Kamau Williams, a loving husband and father who was raised in Detroit, MI and now lives in Fort Worth, TX. He has been married for 20 years and loves taking care of his kids, his family, and other people.
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an intuitive channel, coach, energy master, and author who helps people find their soul's purpose and use it to build a life of fulfillment, happiness, love, and success.
Aft...
2023-10-1227 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#23 - Creating a Space for Yourself when No One Else Wants You with Allistar BanksThis week's guest is Allistar Banks, a multi-genre author of several books ranging from children to young adult fiction. Her books have been recognized on The Infinite Power of You Book Club and several multimedia platforms and is now recognized to be on the CBS Sunday Morning Show. She received her Bachelor of Science degree in Mass Communications from Lander University. Besides writing, she is a lover of southern cuisine, the mountains, local art, and history.
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearin...
2023-10-0418 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#22 - A Change in Perspective with Clare GarnerThis week's guest is Clare Garner who says, "After enduring an abusive relationship that pushed me to the brink, where I lived each day consumed by fear and uncertainty, I mustered the strength to reclaim my life. The journey wasn't easy, but it led me to discover depths of resilience and determination I never knew I had. Today, I stand as a testament to the power of transformation, living a life beyond my wildest dreams and dedicated to empowering others to rise from their own challenges and realize their true potential."
Your host is Janet San...
2023-09-2736 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#21 - Making a Mess into a Message with Amy BoelterMy guest is Amy Boelter, who is a mother, wife, personal trainer, and nutrition coach. In 2017 and 2018 she was given the challenge of a lifetime with an Infertility Journey. It was the only thing in her life that her Type A personality could not control. During this time she was diagnosed with PTSD, Anxiety and Depression and started working hard on her Mental Health. She finally became a mom in May of 2020. YEP! She had a baby smack in the middle of the pandemic. During that time her drinking really picked up, she was diagnosed as borderline diabetic, had h...
2023-09-2025 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#20 - Surviving Sugar Addiction and SA with Samantha WendtThis week, we meet Samantha Wendt, a sugar addiction survivor turned generational restorative health mentor. She's not just a wife and mother, she's a trauma-to-triumph queen. In her darkest moments, when suicide seemed like an option, her faith in God proved stronger. Samantha is the visionary founder of the Empowered by Nature Wellness Center, dedicated to helping others heal, restore, and thrive. Join us on her extraordinary journey of transformation and empowerment.
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an...
2023-09-1329 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#19 - Girl with a Snake: Surviving the Narcissist with Euraysia LeeThis week's guest is Euraysia Lee. Since 2018, Euraysia has focused on Narcissistic abuse recovery to learn as much as possible to heal and help heal. Her book, Girl with a Snake: Surviving the Narcissist, is a very personal project where Euraysia shares her journey through Narcissistic abuse and recovery. Outlining lessons learned upon reflection of her own personal journal entries.
Former publications include Making it in High Heels 3: Innovators and Trailblazers and MMA Sports Magazine.
Her hobbies include volunteering, reading, jewelry making, spending time with her dogs, weight lifting and Muay Thai.
Your host is Janet Sand...
2023-09-0646 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#18 - An Angel Saved My Life with Aurora GuzbethThis week, we hear from Aurora Guzbeth, author of the Amazon bestselling book “Make Your Time Matter”, speaker and Time Management Expert of a different kind. She is here to tell you this: "You have only enough time on Earth to accomplish that which belongs to your mission. You were born in the perfect timing with a purpose and a time frame to fulfill that purpose. Most of us, including me, have not started right away with working on fulfilling that purpose; instead, it got buried and forgotten. I want to help you find it again, dust it off and o...
2023-08-3048 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#17 - From Controlling Relationships to Freedom and Family Love with Frannie GriedeOn this episode, my guest is Frannie Griede. In her own words, she says, "From experiencing abuse that almost led to taking my own life to achieving personal transformation and success, my journey has been one of resilience, hope, and personal growth. Along the way, I built a growing online beauty business called Kalonegy, married my soulmate, and bought our dream home with our three puppers. As a transformational coach, I have the privilege of transitioning women to achieve self-actualization, rewrite their own legend, and integrate their life's purpose while witnessing the incredible impact that personal transformation can have on...
2023-08-2329 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#16 - From Spousal PTSD and Post Partum Depression to Personal Pride with Stephanie Polcyn
This week's guest is Stephanie Polcyn, who is the owner of Sweet Disaster. She believes that now more than ever Christians and moms need a voice and person they can turn to that is really here to help them become healthy while growing the kingdom. She is a Christian health and wellness coach, best selling author, international empowerment speaker, and podcast host. She is here to help Moms and Christians find their purpose so they can have life, health, and joy while losing weight and loving themselves. She will help you move faith forward so you can be faithfully...
2023-08-1631 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#15 - From Surviving Satanic Ritual Abuse to Helping others Heal with Rebecca BainesOur guest this week is Rebecca Baines, an Advanced Theta Healer who has also studied several other methods as well as developing some techniques of her own in order to bring fast, deep, gentle, and permanent transformation to her clients. Her work is informed by her own journey from severe trauma to freedom and joy. Her personal journey allows her to work with compassion and respect as she guides her clients through their own steps to healing.
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wear...
2023-08-0951 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#14 - From Addiction, Anxiety, and ADHD to Sobriety and Success with Tim PangburnToday's guest is Tim Pangburn, a tattoo artist, business owner, husband, and father of five. He also manages bipolar disorder type 2, anxiety disorder, panic disorder, ADHD, and is a recovering alcoholic, 8 years sober. He's dedicated his life to helping others navigate their mental health, and developing the best version of themselves.
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an intuitive channel, coach, energy master, and author. After a 23-year-old family friend ended her own life last year and after havin...
2023-08-0227 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#13 - From Broke and Brokenhearted to Love and Luck with Krista MelansonThis week, we hear from Krista Melanson, a dating coach helping women over 40 find their Perfect Partner. In her words, "A few years ago I was at my lowest, having lost both parents within a year, being a single mom, and working 3 jobs to try and keep my head above water. I felt like I was alone in the world and didn’t see a way out. Then I met my love and everything changed - now I am loving life and embracing every moment! Five years later, our relationship keeps getting better and I am grateful for everything an...
2023-07-2624 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#12 - From Trauma to Transformation with Jillian AndreThis week's guest is Jillian Andre, who is an amazing example of turning trauma into transformation and triumph. Seven years ago Jillian found herself
going through a divorce with a 7 month old baby, weighing close to 400 pounds, and being uneducated. The divorce sent her into a dark depression. Since then she has lost over 200 pounds, bought a home of her own, married a man with wonderful step children, and completed her MBA at Suffolk University this past spring. She now runs a blog called TheMomInIt where she supports Moms in their co-parenting divorce journey and runs a support group t...
2023-07-1931 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#11 - The Kind of Love You Live For with Johnny YoungThis week we are joined by former US Marine turned cinematographer and father of five, Johnny Young. After overcoming child loss, the loss of a business and a home, and enduring a messy custody battle, Johnny is no stranger to depression. Johnny now understands boundaries and self love and gets to travel the nation doing what he loves as a director of photography, working on film sets both large and small.
You can contact him at johnnyyoungproductions@gmail.com
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten...
2023-07-1157 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#10 - We Only Live Once with Andrea ZavalaToday's guest is Andrea Zavala. a life coach, speaker, Emmy award winner, filmmaker, and mother of two: Lyric (a deaf son) and Aaliyah (a wild child). After losing herself in a relationship that was toxic on both ends and surviving a period of living in her car she decided it was time to stop the madness and change her life. She began to work on her inner self and has gone from living a life she wanted an escape from to living out her dreams. From there, she has gone on to create a thriving life coach practice and i...
2023-07-0530 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#9 - Personal and Professional Perspectives on Suicide with Nicole SchienerToday's guest is Nicole Schiener, an award winning Registered Psychotherapist in Ontario Canada. She's a Certified Canadian Counsellor, Certified Compassion Fatigue Professional and regular contributor to the Gottman Institute Blog. Her mission is to prevent burnout by helping to liberate moms and helping professionals from perfectionism and the pressure to do it all.
She's a nature lover, proud mom of two teens and professional facilitator.
Her podcast interviews, articles and free guides can be found on her website under free resources.
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is...
2023-06-2838 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#8 - Pregnant and Suicidal with Janette O'Neill-BurnsThis week's guest is Janette O'Neill-Burns. Over a decade ago, Janette found herself lost… she lost her voice, her ability to love, be loved and every aspect of herself in every way was broken. She had given her power away to many relationships along the way. At her lowest point, deep in depression and pregnant with her second child, there were glimpses of what spoke to her soul. She discovered hypno-birthing, holistic medicine, and although she was ridiculed and judged for believing in its power, the feeling that she was on to something remained. These teachings and insights allowed he...
2023-06-2137 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#7 - Both sides of Suicide with Elaine LindsayToday's guest is Elaine Lindsay. In her words: I'm bionic, I've come through trauma, PTSD, grief and loss, drug addiction (am currently what I call a functional junkie - on minimal pain meds) I speak on suicide, ideation, mental health issues, trying to manage it all on your own, and the need we all have for a tribe to support us.. .
"Suicidal ideation has been my constant secret companion, for as long as I can remember: when anything goes wrong,: from a broken glass to a death in the family"
I host a podcast sharing stories of suicide survivors...
2023-06-1435 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#6 - You Are Valuable with Michelle Lisan
My guest this week is Michelle Lisan, a religious hedonist and bon vivant with ADHD and autism who struggles to define herself succinctly. She enjoys art, poetry, and finds everything in life at least a little funny. She recently kept a job for two whole years.
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an intuitive channel, coach, energy master, and author. After a 23-year-old family friend ended her own life last year and after having survived many years of d...
2023-06-0726 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#5 - Find Your Person with Terri DiMauroToday's guest is Terri "The RelationChick" Di Mauro, who is a Family Dynamics Expert and Relationship Coach specializing in helping clients interrupt generational trauma cycles and replace them with healthier family dynamics. She has two young children - a 6yo boy and a 9mo girl - and has been a strong mental health advocate for many years. She continues to fight the stigma that surrounds mental illness and hopes that sharing her experiences will help others to feel less alone.
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten...
2023-05-3134 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#4 - Start Small with Sarah HaasThe Phoenix Wisdom podcast is a weekly show that talks to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives in order to triumph over the darkness and despair. Please remember to subscribe if you’d like to hear more inspiring stories.
Today's guest is Sarah Haas, a Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, podcast host, and speaker. She draws on her education and personal experiences as a fift...
2023-05-2438 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#3 - Not Today with Carlee MyersThe Phoenix Wisdom podcast is a weekly show that talks to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives in order to triumph over the darkness and despair. Please remember to subscribe if you’d like to hear more inspiring stories.
Today's guest is Carlee Myers, the founder of The Stress Less Company and an expert at helping leaders who have experienced a devastating past challenge deal with day to day stress in a way that cr...
2023-05-1727 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideationWelcome to the Phoenix Wisdom PodcastThe Phoenix Wisdom podcast is a weekly show that talks to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives in order to triumph over the darkness and despair. Please remember to subscribe if you’d like to hear more inspiring stories.
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an Intuitive Coach, divine channel, energy master, and author. After a 23-year-ol...
2023-05-1600 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#2 - Something Else Has to Die so I Can Live with Celeste Frenette
The Phoenix Wisdom podcast is a weekly show that talks to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives in order to triumph over the darkness and despair. Please remember to subscribe if you’d like to hear more inspiring stories.
Today's guest is Celeste Frenette, an award-winning speaker and the best-selling author of A Season of Spaciousness. Formerly a palliative care nurse and naturopathic doctor, she now mentors creatives worldwide as they lear...
2023-05-1022 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#1 - You're Meant for More with Sarah Sparks
The Phoenix Wisdom podcast is a weekly show that talks to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives in order to triumph over the darkness and despair. Please remember to subscribe if you’d like to hear more inspiring stories.
Today's guest is Sarah Sparks, the highly sought-after Spiritual Business Advisor for Create the Spark. Sarah is a farm-raised, college educated, former local government employee, turned business owner, who is no longer ashamed of her sp...
2023-05-0327 min