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Janet Zavala

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Create The Best Me
Create The Best MeWhy Self Sabotaging Behaviors Are Holding You BackIn this episode, we discuss the intricacies of self-sabotage, highlighting common behaviors such as procrastination, perfectionism, and self-criticism. Janet Zavala shares her expertise on recognizing these behaviors and transforming them into opportunities for growth. We also dive into personal stories illustrating how self-sabotage has impacted our lives and explore effective strategies for fostering a supportive community. Whether you're struggling with negative self-talk or looking to build more meaningful relationships, this episode is packed with valuable insights to help you thrive.5 Key Lessons:Recognizing Self-Sabotage: Understanding that behaviors like procrastination, perfectionism, and self-criticism...
2024-10-0339 minCreate The Best Me
Create The Best Me7 Strategies For Challenging Your Negative ThoughtsIn this episode, I’ll dive into the importance of challenging negative thoughts and present 7 actionable strategies to help you foster a more positive mindset. From self-affirmation to practicing gratitude, these steps offer a comprehensive approach to transforming your mental landscape. These are the exact strategies I use daily to stay positive and focused, and I'm excited to share them with you!5 Key Lessons:1. Self-Affirmation: Telling yourself three things you love about yourself can boost your confidence and counteract negative thoughts.2. Engage in Physical Activity: Moving your bo...
2024-09-2607 minCreate The Best Me
Create The Best MeFinding Support in Midlife: The Journey to Your Best LifeIn this episode, I, Carmen Hecox, sit down with my best friend and life coach, Janet Zavala, to discuss the power of support systems during midlife. From overcoming obstacles to finding fulfillment and cultivating meaningful relationships, this episode is packed with insights and heartfelt moments. We talk about how important it is to be consistent with small steps, not to shy away from being vulnerable, and how having a tribe can be life-changing.5 Key Lessons:1. The Power of Consistency:Small daily steps, done consistently, can lead to substantial progress. Janet...
2024-08-1519 minCreate The Best Me
Create The Best MeHow to Build and Maintain Strong Friendships in MidlifeHave you ever felt isolated or struggled to form deep connections in midlife? In this episode, we unpack the reasons why building and maintaining friendships can be challenging at this life stage and explore how to overcome those obstacles. Join me as I share inspiring stories, including my own journey with my bestie Janet Zavala and my supportive podcast mastermind group. Learn how mutual respect, unwavering support, and authentic communication can foster friendships that stand the test of time. Let's transform the way we connect because midlife friendships are not just possible—they're immensely rewarding....
2024-06-0612 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#10 - We Only Live Once with Andrea ZavalaToday's guest is Andrea Zavala. a life coach, speaker, Emmy award winner, filmmaker, and mother of two: Lyric (a deaf son) and Aaliyah (a wild child). After losing herself in a relationship that was toxic on both ends and surviving a period of living in her car she decided it was time to stop the madness and change her life. She began to work on her inner self and has gone from living a life she wanted an escape from to living out her dreams. From there, she has gone on to create a thriving life coach practice and i...
2023-07-0530 minCreate The Best Me
Create The Best MeMidlife Transformations: Uncovering Wisdom with Janet Zavala and The Nature of TransformationWelcome to another episode of Create The Best Me, where we dive into midlife transformations and the powerful wisdom that comes with age. Today's guest is Janet Zavala, the author of "The Nature of Transformation." In this episode, we discuss breaking free from unhealthy patterns, the power of forgiveness, embracing authenticity, prioritizing self-care, and personal development.Introduction to Janet Zavala and her work as a transformational coachBreaking Free from Unhealthy Patterns: Learn how to identify and overcome the patterns that hold you back from living your best life.The Power of Forgiveness: Discover the healing power...
2023-05-0448 minHotel en español
Hotel en españolHabitación 004 - Janet HurdUna mujer se registra en "El Hotel", el cual tiene la apariencia de un sucio motel de mala muerte. Pronto se dará cuenta que hay alguien oculto en su habitación.Suscríbete a nuestro Patreon para tener acceso anticipado a los episodios No olvides seleccionar la opción "Hotel en Español"Síguenos en instagram y twitterTranscripciónCreado por: Veronica California y Mark WhittenProducido por: Guillermo Ruiz de SantiagoAdaptado por: Alex Villalobos
2023-04-1008 minCreate The Best Me
Create The Best MeLife Hack: Gain Clarity in 3 Steps and Empower Your Life PurposeYou don't want to meander through life, spinning your wheels and getting nowhere, do you?It's not uncommon to feel like you're spinning your wheels and getting nowhere. It's also not uncommon to question your purpose or wonder why you always get the same results when trying to change your outcome. Could the answer to your question possibly be a need to find clarity?Today's guest Janet Zavala is a best-selling writer and coach. She is passionate about making proven self-empowerment techniques accessible to a greater number of people. In this ep...
2023-03-0939 minART POPPY
ART POPPYEpisode 3 - Samantha ZavalaSamantha Zavala is a poet and writer in Austin, Texas. She shares what is keeping her inspired during quarantine.  Follow Samantha: http://instagram.com/samvzvla Follow ART POPPY: http://instagram.com/artpoppypod http://instagram.com/madinanaw https://instagram.com/carolenavillavicencio/ Books referenced: Ethical Slut Book Love in the Time of Cholera by Gabriel Garcia Marquez The Ethical Slutt by Janet W Hardy and Dossie Easton 100 Years of Solitude b...
2020-04-0945 minNo Bull Sessions
No Bull SessionsGuitar World's Top 10 Guitarist - Janet Robin According to Guitar World Magazine, Janet Robin is on the list of Top 10 Female Guitarists and Guitar Player Magazine has her listed as one of the Top 50 acoustic guitar players in the world! One of her early guitar teachers and mentors was Randy Rhodes, yes, the legendary rock guitar hero and songwriter from Quiet Riot and Ozzy Osborne.  Janet further developed her guitar chops on 80’s sunset strip scene with her band Precious Metal. Janet was part the scene and hung out with Guns n' Roses, Poison, Quiet Riot, Heart, Lindsey Buckingham (from Fleetwood Mac) and...
2019-03-061h 14Jeff Floro\'s All About Guitar
Jeff Floro's All About GuitarThe String RevolutionI am proud to have an extraordinary group of guitarists, The String Revolution, on All About Guitar! Comprised of Janet Robin, Daniel Schwarz, Art Zavala Jr., and Markus Illko, The String Revolution brings some truly original, inventive and groundbreaking music and guitar playing to the table. We take a closer look at this eclectic quartet and their latest release, "Stringborn," and take a possible sneak peak at their next endeavor! It's a night of some great playing, amazing technique and tone, and some beautiful guitars!
2018-04-1755 minJCast Network
JCast NetworkTwo Jews On End Of Watch ‘Training Day’ starring Denzel Washington and Ethan Hawke is one of my favorite ‘cop’ movies. It was written and directed by David Ayers and now…once again…Ayers continues his fascination with the ‘Men In Blue’ with his new gritty drama entitled ‘End Of Watch’. This time his focus isn’t on police corruption, but on the every day life of the men and women who patrol our streets and put their lives at risk on a daily basis to serve and protect us. ‘End Of Watch’, while not completely satisfying on an emotional level, does work for the most par...
2012-09-1903 minTwo Jews On Film (Audio Edition)
Two Jews On Film (Audio Edition)Two Jews On End Of Watch ‘Training Day’ starring Denzel Washington and Ethan Hawke is one of my favorite ‘cop’ movies. It was written and directed by David Ayers and now…once again…Ayers continues his fascination with the ‘Men In Blue’ with his new gritty drama entitled ‘End Of Watch’. This time his focus isn’t on police corruption, but on the every day life of the men and women who patrol our streets and put their lives at risk on a daily basis to serve and protect us. ‘End Of Watch’, while not completely satisfying on an emotional level, does work for the most par...
2012-09-1900 min