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Transiting Los AngelesThe Transiting Los Angeles Podcast – #1: Volcano
We’re trying something new!
Hello everyone, we decided to start a podcast to talk about things transit-related in LA but don’t necessarily fit into our normal travel guide format. We want to do more of these, so please feel free to leave suggestions and feedback on what topics you’d like to see us cover.
For this first episode, we have some fun and discuss the 1997 disaster film Volcano starring Tommy Lee Jones. What does it have to do with transit? Quite a lot, it turns out! Join us as we discuss the absurd...
2023-01-2457 min
Love4musicalsProtagonista MARNI NIXONQueremos dar voz a Marni Nixon, una soprano americana que prestó su voz a estrellas cuya tesitura vocal, no estaba a la altura de lo que demandaba la partitura escrita por el compositor. La lista de actrices famosas ayudadas anónimamente por Marni Nixon, es todo un misterio. Algunas se han conocido con el tiempo, pero a saber de cuántas no nos hemos enterado.
Marni Nixon fue contratada por la 20th Century Fox para apoyar a Marilyn Monroe en las notas agudas de “Diamonds are a girl’s best friend” en “Los caballeros las prefieren rubias”. También prestó su voz a Janeth...
2022-07-102h 12
Bloom Into Your SoulRooting Into Our True Essence to Navigate Burn Out In Motherhood (Solo Episode)Rooting into our true essence to navigate burn out in motherhood. In this episode is share personal insights that have helped me combat burn out.To check out Bloom Into Your Souls Merch : Bloom Into Your Soul | Bloom Into Your Soul Clothing (teemill.com)To subscribe to my Love Note Weekly newsletter : Love Notes | Janeth Lee | SubstackEpisode With Anne Margolis where we talk about disassociation: https://anchor.fm/janeth-lee/episodes/The-Impact-of-Birth-Trauma-on-Mothers-and-Babies-and-How-We-Can-Begin-to-Heal-with-Anne-Margolis-e1c8q7s Rate, leave a review and share the podcast so those who can benefit from the...
2022-05-0238 minBloom Into Your SoulAccessing Overall Wellness Through Integrative Pelvic HealingCaytlyn Dee is the Founder of Integrative Pelvic Care. She offers in person and virtual programs for women desiring sustainable, whole body pelvic healing. This is more than "just the pelvis" - it's reconnecting to our center, integrating trauma and emotions, and ultimately healing at the root. Caytlyn's own healing journey inspired the way she offers this work. Her gentle, nervous system centered approach welcomes women at all life stages into a descent into their own body to remember their own power, wisdom, and self healing abilities.In this episode Caytlyn shared her story and the how her own work...
2022-02-2552 min
ESTUDIO DE LOS EVANGELIOSHECHOS 4La siguiente es la meditación del Capitulo 4 del Libro de Los Hechos, en esta oportunidad participan de la Ciudad de Central Falls, Rhode Island, el Apóstol Luis Lee (Ministerios Plenitud), de la ciudad de Roselle Park, New Jersey, los pastores Samuel y Janeth Aristizabal (Ministerios Bethania, NJ) y nuestro anfitrión el apóstol Byron Walter (Ministerios Jesús Rey de Gloria)
2022-01-2445 minBloom Into Your SoulThe Impact of Birth Trauma on Mothers and Babies and How We Can Begin to Heal with Anne MargolisIn this episode I sit and talk to Anne Margolis who is Licensed Certified Nurse Midwife, Licensed Femme! Teacher Certified Clarity Breathwork Practitioner, Yoga Teacher and Practitioner. She is a 3rd generation guide to mommas birthing babies in her family. Anne has Helped thousands of families in her 25+ years of midwifery practice and has personally ushered of over 1000 babies into the world. Sha has also guided countless human beings to heal from emotional pain, inner stress and trauma, tap into their strength and power, live fully and vibrantly, and reclaim their radiance, joyfulness, calm and overall sense of well-being.It w...
2022-01-0456 minBloom Into Your SoulThe Healing Power of Birth Story Processing and Postpartum Blessing Ceremony With Rachel WestIn this episode I sat down and spoke to Rachel West who is a Doula and Childbirth educator in the San Antonio area since 2015. In addition to holding a Master's Degree in Sociology, she is certified as a Lamaze Childbirth Educator, Labor and Postpartum Doula and Hypnobirthing Educator.Accompanying her local birth work, she also occupies the position of Implementation Advisor for group prenatal care at Centering Health Institute.Outside of work, Rachel enjoys baking, tending to her little garden, spending time with family, practicing yoga and Tai Chi, and overwhelming her dogs with love and affection.We get into...
2021-12-1352 minBloom Into Your SoulUsing Ayurvedic Practices in the Fourth Trimester and BeyondI this episode I interview Kate she is a Naturopath Ayurvedic Doula.She uses an east meets west approach to guide mothers during pregnancy, postpartum and through postpartum depletion.In this episode we talk about everything from tending to the body the first 40 days postpartum.Mental health support via herbal remedies.Understanding that we can combine various modalities to support a mother in such sacred and delicate phase of her life.We also discuss the importance of gut health as it relates to our mental health.Kate and I talk about so much more its such valuable information for mothers...
2021-11-0143 minBloom Into Your SoulThe Power of Breath in Life and While Mothering With Michelle DiasinosMichelle Lee Diasinos is a mother of two, breathwork facilitator and author with a background in occupational therapy and education. Michelle’s personal journey with her mental health and emotional wellness led her on the path of healing and self discovery. Her journey inwards sparked a deep calling to support others seeking peace, breaking generational cycles and navigating their unique healing journey.In this episode we touch on what it is that breathwork is.Michelle shares the benefits of breathwork on mental health.She shares with us her story on how breathwork has he...
2021-10-1544 min
Bloom Into Your SoulThe Sacred Postpartum TransitionThere is nuance, there is beauty, there is awakening, there is pain and healing and in this episode I talk about it all to wrap up the season of Bloom Into Your Soul. I also talk about a beautiful new offering that will soon be available for you. Visit me over on Instagram @_janeth.lee_ to chat about what came up for you in this episode and give me a follow if Whole & Sacred feels like it’s something supportive for you.
2021-07-0725 minBloom Into Your SoulHow the Gut Impacts Our Mental HealthIn this episode I invite us to look at our gut health as an avenue to healing our body and mind. I share my personal experience navigating my gut health after becoming a mother and receiving antibiotics at delivery. I also invite us to look at this not from a place of dieting and restrictions but from a conscious effort to nourish our body with food that serves us in this tender time of our life. Go visit me on Instagram @_janeth.lee_ and share what came up for you in this episode.
2021-07-0722 minBloom Into Your SoulSolo episode - A Personal Conversation on May Mental Health Awareness Month and Social Media DetoxThis episode I share a very vulnerable and from the heart behind the scenes on my own personal mental health and well being. What has come up for me the past year and how I’ve navigated it all. I share why I’m passionate about my own healing and why I choose to mother myself time and time again. I also announce something amazing I’m working on behind the scenes for new mothers. Thank you for listening and as always come over to Instagram @_janeth.lee_ and let me know what came up for you. Share, subscribe and rate t...
2021-06-0144 minBloom Into Your SoulCycle Syncing, Preconception, Pregnancy and Postpartum Health With Kim PerezIn this episode I sit down and chat with Kim Perez who is a Functional Nutritionist (FNTP, RWP) for moms and moms to-be, and the creator of the Root and Branch Method. She’s a recovering perfectionist whose own journey catalyzed her mission to help other women feel vibrant, whole, and at home in their bodies throughout all stages of motherhood: Preconception, pregnancy, and postpartum and beyond. Through her signature method, Kim helps women uncover the root cause of imbalances, optimize their health, strengthen their bodies, and learn to nurture and nourish themselves to feel happy and healthy despite life’s ch...
2021-05-2445 minBloom Into Your SoulDonzell Lamkins - On Paternal Mental Health and Holding Space For New FathersOn this episode I speak to Donzell Lamkins who is a LCSW a husband, father, psychotherapist and consultant committed to helping people identify and overcome barriers prohibiting them from reaching their full potential. Donzell has extensive experience working with men, fathers, and families to navigate life events and transitions, adapt to change, strengthen coping and distress tolerance skills, and begin their ongoing healing journey, recognizing and centering his clients as the experts and leaders of their lives. Donzell is passionate about mental health, especially pertaining to parental wellness.We talk about the importance of fathers mental health not only for...
2021-04-2639 minBloom Into Your SoulA Conversation on Postpartum Anxiety and Depression With Caroline AdamsCaroline is our beautiful guest in this episode. Caroline Adams is a Licensed Professional Counselor with a heart for supporting women through the transformation of pregnancy, postpartum, and motherhood. Caroline has advanced training with Postpartum Support International, & specializes in perinatal mental health, postpartum adjustment, and enjoys working with couples and families in postpartum planning. Caroline offers in-person and virtual therapy for SC residents, and mama coaching for out of state clients. She lives in Charleston, SC with her husband and two young daughters. In this episode we talk about: Her personal experience navigating through postpartum anxiety and depression Her experience na...
2021-04-0549 minBloom Into Your SoulRe-Mothering Ourselves & Identifying the "good girl" with Shaelyn CataldoIn this episode we speak with Shaelyn Cataldo. Shaelyn is a Creative Midwife, Homeschool Mama, JourneyDance Guide and Re-Mothering Mentor. With a Masters Degree in Holistic Counseling and a specialization in the Expressive and Creative Arts for healing, Shaelyn helps women heal from the cultural conditioning of the 3 P’s-perfectionism, pleasing and pretending so they can reclaim their full self-expression. She is devoted to empowering creatives, leaders, healers, mothers and change makers to heal the mother wound so they can share their voices, their gifts and their magic with the world. She offers 1-on-1 mentorships and online group programs.Shaelyn sh...
2021-03-151h 02Bloom Into Your SoulInviting Freedom Into Our Life Through Body Acceptance & Self Love With MollyMolly is an Intuitive Eating and Body Image coach who teaches women how to radically love themselves and their bodies! It lights her up to watch women step into their power that is already within them! In this episode we unpack so much good stuff. I invite you to bring a pen and paper while you listen as Molly shares her story through body acceptance and self love.She shares how our need for control in our life can impact our need to control our body. We touch on how our need for control can stem from our human need...
2021-03-011h 00Bloom Into Your SoulPregnancy Loss and Grief With SaronIn this episode I have a very vulnerable conversation with Saron who is a doula and is back on the podcast to share her story navigating how she overcame her 4 pregnancy losses. We discuss how we can hold our loved ones going through such losses and what those who experience pregnancy loss do not need to hear. I suggest how we can begin to treat our mothers who have had a pregnancy loss in the way we may treat our new mamas as they’re body has also gone through the process physical, emotionally and spiritually. We discuss how grieving th...
2021-02-1448 minBloom Into Your SoulCreating an Informed & Empowered Birthing Experience With SaronIn this episode we talk about what a doula is and how Saron came to this work. Saron tells us about her birth experience. We talk about the importance of being informed prior to giving birth so that you can make the best choices that align with your intuition. We also dive into the importance of having a doula so that you have someone in your corner to advocate your wants and needs. Saron shares with us the importance of self advocacy for women in the black and brown community. If you’d like to work with Saron you can fi...
2021-02-0141 minBloom Into Your SoulHealing Ourselves a Portal to Conscious Parenting with Michelle DiasinosIn this episode I chat with Michelle. She shares how even as someone with the knowledge in child development through her work as a teacher and occupational therapist motherhood came to teach her many lessons about herself. She speak on how healing her inner wounds and connecting to herself and connecting to who she is at her core has been what has created a much better parenting experience. We talk about how we can be a safe harbor for our children to fully express themselves in their essence when the world may discourage them from doing so. We also bring...
2021-01-181h 01Bloom Into Your SoulBloom Into Your Soul Season 3 IntroI welcome you to this season on the podcast. I speak on my intention for this season and tell you why I feel so deeply called to speak in the topics I chose to speak on this season. Enjoy the pod!! Follow me on IG @_janeth.lee_
2021-01-1805 minBloom Into Your SoulWhat is the inner child + cultivating our inner motherIn this episode we riff on what the inner child is and the benefits of cultivating our own inner mother. We also discuss how this work can be deeply transformation for our relationship and our own wellbeing.
2020-11-0713 minBloom Into Your SoulA Grounding Meditation to return into our bodyThis episode is a guided meditation. The meditation focuses on the techniques called box breathing and a full body scan. If you are feeling out of your body, breathless, hyper vigilant this mediations will help you return to your body and feel at ease.
2020-10-1207 minBloom Into Your SoulWhat is your Essence?In this episode we discuss what it is our essence is. How we can connect to that beautiful part of us. We also discuss how living far from our essence can cause psychological and physiological impact. Living and mothering from our essence. You can connect with me via Instagram @_janeth.lee_ come over and let me know if this episode or any other episode serves you I’m anyway.
2020-09-2211 minBloom Into Your SoulBoundariesIn this episode I talk about living what boundaries are. The type of boundaries we have. Living with in our values. The peace and clarity boundaries bring into your life, relationships, and motherhood. Boundaries are maleable and can shift with in each season. We are allowed to have boundaries with our children they benefit from seeing us set boundaries. How others might respond to your boundaries. We can continue the conversation on my IG _janeth.lee_
2020-08-3118 minBloom Into Your SoulDelivering during a pandemicIn this episode I talks about my personal experience delivering a baby during a pandemic. How I was able to overcome the challenges. A very human experience. I riff on the challenges I met. I touch on difficult decision I had to navigate through. Remind us that we are resilient and we are not alone. Remind ourselves that being gentle and kind through this season is incredibly important. We can continue the conversation over on IG @_janeth.lee_
2020-08-1129 minBloom Into Your SoulLearning to hear our needs and begin to thriveWhy many of us have abandoned or stopped listening to our needs. How it’s our responsibility to tend to our needs. A reminder that it’ll take time to hear our needs if we aren’t use to hearing ourselves. Who benefits from us meeting our personal needs. How our needs shift in seasons of our life. Self awareness tools that can help us begin to hear our needs. Our needs may seem like we are being too much to society and our current system and asserting ourselves is still important for our physical, mental and spiritual health. How focusi...
2020-05-2518 minBloom Into Your SoulAllowing our emotions + the impact it has on our body and childrenIn this episode we talk about where our inability to witness and feel our emotions came from. How we can choose to become alive by allowing ourselves the full range of emotions. We also discuss how emotions get stuck in our body and different modalities that we can use to feel, allow, and release emotions stuck in our body or coming up for us. Lastly, we discuss how our capacity to feel emotions can positively impact our children. Healing ourselves allows our children to witness and change generations cycles.
2020-05-1915 minBloom Into Your SoulTrauma and our body + how we can begin to healIn this episode we talk about what trauma is and what it does to our body. I discuss my brief experiences through trauma and how self acceptance and compassion is crucial for our healing to take place. I also give you tools that can guide you back home into your body and help you feel safe and grounded. If you found this episode helpful go ahead and let me know on IG. http:www.instagram.com/_janeth.lee_
2020-05-1316 minBloom Into Your SoulSeeking outside of ourselves for our worth + validationIn this episode we talk about why we seek outside of ourselves for validation. The story of my own seeking outside for my worth. How seeking outside ourselves is the beginning of self betrayal. How it impacts our ability to hear our own truth and disconnects us from ourselves. We also discuss how we can actually find our worth and validation from inside ourselves. As we begin to accept ourselves as we are we begin to belong to ourselves again and live an authentic life that feels good to us. We also identify the beauty that comes from our child...
2020-05-0415 minBloom Into Your SoulIdentifying the ego + the stories it creates in order to begin to healIn this episode we talk about the ego and the stories it creates. We discussed where the ego comes from. Why it’s there. How we can begin to heal by identifying the stories it creates and shifting to stories that serve us and feel good to us. We also touch on the ideal that one must kill the ego and how coming from a place of self compassion and self acceptance is a much more tender place to be able to heal and truly shift our ego stories. You can follow me on Instagram @_janeth.lee_ and tell me wh...
2020-04-2015 minBloom Into Your SoulWelcome let’s BLOOM together + the story of my coming ALIVE and fully EmbodiedIn this episode you hear a brief story about my background and continues work healing from anxiety and depression. This episode also touches on the topics of healing sexual trauma and emotional trauma as a child which allowed space for me to feel safe in my body and feel fully alive. My intentions through I’m this podcast is to share the tools that have helped me heal and allow others to experience the comforting being able to hear yourself and feel safe in your body.
2020-04-0109 min