Shows
The Traveling IntrovertStrategies for Overcoming Imposter FeelingsIn this episode of The Traveling Introvert, host Janice Chaka discusses building confidence in professional settings. She emphasizes that true confidence is about trusting in your abilities and being comfortable with yourself, rather than being the loudest or most charismatic person. Janice shares strategies to build confidence, such as acknowledging your strengths, setting realistic goals, preparing thoroughly, practicing mindfulness, and seeking constructive feedback. She highlights the importance of embracing authenticity to create genuine connections and handling imposter syndrome by focusing on accomplishments and self-reflection. Building confidence is portrayed as an ongoing journey that requires patience and practice. Janice aims...2025-02-0405 min
Traveling CulturatiNews & Hot Topics with Gene Harley
This week on Traveling Culturati, we will have the one and only Gene Harley with news and hot topics. Don’t miss the engaging discussions and latest updates as Gene shares his unique perspective on what’s happening in the world of travel and beyond! From industry trends to global events that shape our journeys, Gene brings a wealth of knowledge and insight to keep you informed and inspired.
We’ll also have Ja’Vonne's Travel Minute and The Culture Report featuring Janice Chaka, diving into the unique perspective of introverts. Don’t miss these...2025-01-3053 min
The Traveling IntrovertReflective Practices for Confident LeadershipIn this episode of The Traveling Introvert, host Janice Chaka discusses leadership skills tailored for introverts. Janice emphasizes recognizing your own strengths and preferences, such as excelling in reflective and calm environments. She advocates for regular reflective practices like journaling and meditation to enhance decision-making. Building strong one-on-one connections and fostering trust within a team is highlighted as crucial for introverted leaders. Janice also talks about the importance of methodically navigating challenges, creating step-by-step plans, and seeking input from trusted colleagues. Finally, she underscores continuous learning and growth in leadership, encouraging ongoing self-improvement and professional development. The episode concludes...2025-01-2805 min
The Traveling IntrovertRedefining Networking for IntrovertsIn this episode of "The Traveling Introvert," host Janice Chaka discusses networking from an introvert's perspective, redefining it as relationship building rather than collecting business cards at loud events. She emphasizes leveraging natural introvert strengths like listening and observing to form meaningful connections through one-on-one or small group interactions. Janice advises being strategic about where and with whom to network and highlights the importance of quality over quantity. She underscores the significance of follow-ups to maintain relationships, the value of building an online presence, and the necessity of setting personal boundaries to ensure networking activities align with one's energy...2025-01-2105 min
The Traveling IntrovertFinding Your Unique Work StyleIn this episode of "The Traveling Introvert," host Janice Chaka discusses understanding and leveraging your personal work style for maximum productivity while acknowledging it's unrealistic to be 100% productive all the time. She emphasizes the importance of identifying your peak productivity times and creating a weekly structure that incorporates focused work sessions, whether through techniques like Pomodoro or time blocking. Janice highlights the need to find a system that works for you, whether that's a to-do list, calendar, or a hybrid approach. She also urges listeners to ensure their work routines include time for self-care activities such as eating and...2025-01-1405 min
The Traveling IntrovertCrafting Your Ideal Home Office SanctuaryIn this episode of The Traveling Introvert, host Janice Chaka discusses how to create a home office sanctuary tailored to individual needs. She emphasizes understanding personal preferences to enhance comfort and productivity, such as the importance of a suitable layout, ergonomic furniture, and adding personal touches. Janice also highlights managing sensory inputs like sound, lighting, and scent to improve the work environment. Setting boundaries to minimize interruptions and incorporating regular breaks are also crucial for maintaining focus and well-being. The episode concludes with tips on making your workspace a reflection of your personality and a supportive environment for your...2025-01-0705 min
Vroom Vroom Veer with Jeff SmithJanice Chaka The Traveling Introvert (BOV)Janice Chaka is a self-confessed introvert and an accomplished entrepreneur with over 8 years of international HR experience. She has cross cultural and international experiences working with companies both large and small. Janice provides a unique perspective on applying human resources and career coaching for introverts.
Janice Chaka Vroom Veer Stories
Grew up traveling all over the UK; her fav is Torquay on the southern coast of England
Didn't go to University; was a dancer and got a job in a casino in England; landed in HR
Found she didn't really need the degree in HR, she got the certificate and the...2024-11-1153 min
In The Black Of My MindJanice Dempsey | Episode 15 | In The Black Of My Mind PodcastWelcome back to "In The Black Of My Mind" podcast, hosted by Al Thomas. Joining me on this week's episode, is none other than writer, producer, and recording artist with one of the best voices in the business; Janice Dempsey. Join us as we talk about Janice's journey in the music industry which led her to write, record, and/or perform with artists such as; Melba Moore, Freddie Jackson, Chaka Khan, Smokey Robinson, and Mick Jagger to name a few. So, grab a snack and your good headphones as Janice and I let you in...2024-09-1842 min
The Traveling IntrovertBuilding Sustainable Relationships with the 531 Rule**Sequence of Topics Covered in "5 3 1 rule" Episode:**1. **Introduction to the Episode** - Welcome message - Introduction of the 531 rule - Goals of using the 531 rule for social health and networking2. **Explanation of the 531 Rule** - **The "5" Component** - Spending time with 5 different people a week - Flexible scheduling (cram into one day or spread out) - Diversity in social connections - Examples of interactions (friends, family, coworkers, neighbors) - Encouragement to branch out beyond immediate circle2024-07-3005 min
Marc's Morning AfterMarc Collins Morning After 225Randy Brown - Love is All We Need Jesse Henderson - I Did It AgainTNT Band - The MeditationChaka Khan - I Was Made To Love HimBarbara Lynn - Mellow FeelingBarbara Mason - You Better Stop It Ray Pollard - The Drifter The Imaginations - Strange Neighbourhood Frank Dell - He Broke Your Game Wide OpenLinda Jones - You Hit Me Like TNTSharon Redd - Try My Love On for SizeSweet Thunder - Everybody's Singin' Love SongsWar - GalaxyThe Dells - Be For Real With MeJon Lucien - Search For The Inner SelfWaldo - When It Comes to YouJanice McClain - Pa...2024-07-201h 59
The Traveling IntrovertEffective Categorization for Clarity and FocusHow to Get Out of Overwhelm: "Think about all the things on your plate, sort of all the things you're thinking about, things in the back of your head, what you have to order, dinner, things you have to take care of, appointments you need to make, as well as the work and the tasks that you have to do just to sort of have your job or to keep your career going or to keep your company going."— Janice Chaka [00:00:51 → 00:01:10]The Importance of Categorizing Tasks for Mental Health: "When you can categorize your tasks, it c...2024-07-1605 min
Defected RadioGlitterbox Radio Show 374: Hosted By Melvo BaptistePodcast from Defected Records
KCC feat. Emile – Heaven (Heart Mix) [Azuli] 00:Urban Blues Project presents Michael Procter – Love Don’t Live (The U.B.P. Classic Club Mix) [Soulfuric] 04:03Contrecoeur – Jazzy Tommy (Moodena Remix) [AOC Records] 09:41Chaka Khan – I Know You I Live You [Warner] 13:39Janice McClain – Giving My Love [Mon-Tab] 17:29BLT – Tighten It Up [Gold Coast] 22:36Bryony Jarman-Pinto - Moving Forward (Cosmodelica Remix) [Tru Thoughts] 27:47Floorplan feat. Dames Brown – Give Us Your Light [Classic Music Company] 33:12Celine Dion – Misled (MK History Mix) [Epic] 37:53Rosie Gaines – I Surrender (Grant Nelson’s Dub Symphon...2024-06-121h 00
The Traveling IntrovertCaptivate Any Audience with EaseCertainly! Here’s a comprehensive sequence of topics covered in the transcript along with sub-topic bullets below each primary topic:### 1. Importance of Public Speaking- Enhances work and career- Influences how people perceive you- Crucial for engaging and educating an audience### 2. Knowing Your Audience- Tailoring your bio and message- Understanding their level and expectations- Relevance for engagement and impact### 3. Establishing Tone- Starting with a compelling statement, question, or relatable story- Gr...2024-05-2805 min
The Traveling IntrovertBuilding Success with Small Daily HabitsSure, here's a comprehensive sequence of topics covered in the transcript, with sub-topic bullets below each primary topic:**Introduction**- Janice Chaka introduces the episode topic: daily habits that lead to success.- Emphasis on success being a gradual process built through regular habits.- Initial thoughts on what success looks like and how habits play a role.**Prioritizing Tasks**- Importance of having a to-do list.- The necessity of prioritizing tasks due to the never-ending nature of to-do lists.- Impact...2024-05-2105 min
The Paradise Sessions on Cruise FMParadise 611 - Disco's Revenge - Featuring the RFC Records NYC Music hour & the Awesome 4Some - With Marky P on Cruise FM - 12th May 2024Hey Hey Beautiful People I’ll be Back once again like a Renegade master this Sunday .
This week we have another huge Show lined Up with the first hour some old school favourites and some new old music the hour 2 the feature hour returns and we spend 60 minutes in the “RFC ” and the iconic RFC Records. In the 3rd hour we have another Awesome 4some from DJ Allan’s fabulous selection and some brand new joints .
You may ask how is all this possible in 1 radio show well you’ll just have to tune in to find out . So I hope...2024-05-123h 00
The Traveling IntrovertEmbracing Mistakes and Moving ForwardPrimary Topic: Dealing with Negative Thinking After Making a Mistake- Janice Chaka shares a personal incident where she thought she made a mistake, leading to negative self-talk. - Miscommunication and misinterpretation of events led to feelings of inadequacy.- Strategies to Stop Negative Thinking After Making a Mistake - Acknowledge the mistake and discuss its significance as a crucial first step toward personal growth. - Reframe mistakes as learning opportunities and building blocks for success. - Challenge negative self-talk to avoid hindering progress and perpetuating feelings...2024-03-1905 min
Long-Distance Worklife - A Hybrid & Remote Work PodcastConquering Imposter Syndrome on Remote Teams with Rico Nasol Wayne Turmel explores the challenging world of remote and hybrid work leadership, focusing on imposter syndrome and its impact on leaders. Joined by guest Rico Nasol, a seasoned consultant and coach, the discussion delves into how imposter syndrome manifests, particularly in remote work settings, and strategies for overcoming it. Nasol shares his personal experiences and insights from his time at Netflix, shedding light on leadership development, the importance of understanding team dynamics in a remote environment, and the significance of self-talk in shaping a leader's confidence and effectiveness. Key Takeaways 1. Understanding Imposter Syndrome: Recognize that imposter syndrome is...2024-02-1220 min
The Traveling IntrovertCareer Conversations with Mark WiggintonMark Wigginton understands the importance of asking quality questions and used them throughout his career as a salesperson, management consultant, trainer, and even as a jail counselor (that’s a long story). He recently retired as a Regional Vice President for Shipley Associates, a global leader in business development consulting and training. During his 20 years at Shipley, he grew his region to be the top performing in the U.S. by focusing on his customers.A Certified Professional Coach and strategy consultant, Mark helps his clients learn the importance of customer focus, as well as how to ad...2024-01-0216 min
Próxima paradaFeliz 2024 - 31-12-231986
Can’t Live Without Your Love – Suzy Q
Venus – Bananarama
1985
Tarzan Boy – Baltimora
You Spin Me Round (Like a Record) – Dead Or Alive
Conga – Gloria Estefan
Rhythm Of The Night – DeBarge
1984
High Energy – Evelyn Thomas
Fresh – Kool and The Gang
I Am What I Am – Gloria Gaynor
Smalltown Boy – Bronski Beat
Together In Electric Dreams – Philip Oakey & Giorgio Moroder
Somebody’s Else Guy – Jocelyn Brown
Love Explosion – Donnell Pitman
1983
Ain’t Nobody – Chaka Khan
Jump (For My Love) – The Pointer Sister
Another Life – Kano
Vamos a La Playa – Righeira
Love Town – Booker Newberry III
I.O.U. – Freeez
1982
Can’t Take My Eyes Off You – Boys Town Gang
Get Down on It – Kool and T...2023-12-315h 38
The Traveling IntrovertSurviving the Holiday Season"The Holiday Season for Introverts: 'It is only September, and yet I'm planning how to get through the next sort of 4 month season, including January.'"— Janice Chaka [00:00:01 → 00:01:01]"The Festive Season: What does the festive season look like for you? Maybe you're working all the way through. I definitely had a job, previously, which I kind of really enjoyed, that it was the quiet season. I still had to work all the way through because payroll. Everyone still needs to get paid, but everything else died down. And it was a great time for me to o...2023-10-1705 min
The Traveling IntrovertBuilding Your Brand for Job Hunting SuccessThe Importance of Having a Brand: "Whether you like it or not, people have thoughts about you and that is part of your brand...a brand is how you differentiate yourself from other humans."— Janice Chaka [00:00:19 → 00:00:26]Crafting a Personal Brand as an Introvert: "Crafting a compelling and authentic personal brand as an introvert can help you stand out from the competition. It highlights your unique strengths, skills, personality traits, making it easier for potential employers or people that you know to see what makes you a valuable candidate."— Janice Chaka [00:01:05 → 00:01:23]The Importan...2023-09-1905 min
The Traveling IntrovertBehind the Scenes of a Successful Speaking Gig: Nurturing a Positive Relationship with Tech"The Importance of Speaker Preparation: 'And all the speakers had been told in advance that they had to go to tech check, which was separate from what I was doing the day before they were speaking.'"— Janice Chaka [00:00:39 → 00:00:46]Importance of Adaptability for Speakers: "And so here's the thing, if you are going to be a speaker at that event, do you care how many times you've done it before? Each stage is different. All tech is different. How people set things up is different. What how the, tables and chairs might be set up is d...2023-09-1205 min
The Sparking EntrepreneurEmpowering Introverts in the Workplace with Janice ChakaJoin HR expert Janice Chaka as she shares powerful insights on supporting introverted professionals in the workplace. Discover practical strategies to create an inclusive environment where introverts can thrive and contribute their best. Whether you're an introvert seeking career success or an employer aiming for a diverse workforce, this episode will inspire positive change. Tune in for valuable tips to enhance productivity, engagement, and overall success in your organization.2023-09-0418 min
The Traveling IntrovertIntentional Action by Prioritizing You for Professional GrowthIn this episode of "The Traveling Introvert," host Janice Chaka explores the reasons why introverts often delay investing in themselves professionally and the potential consequences that arise from this hesitation. Janice discusses how many introverts struggle with self-confidence, fear of judgment, and a tendency to prioritize the needs of others over their own growth and development. This selfless mindset often leads to delayed investments in personal and professional growth, which can result in missed career opportunities, stagnation, and reduced job satisfaction. Janice emphasizes the importance of consistently investing in oneself and offers strategies for overcoming barriers and prioritizing self-care...2023-08-2905 min
The Traveling IntrovertResisting Conformity and Celebrating Strengths as and IntrovertIn this episode of "The Traveling Introvert" podcast, host Janice Chaka discusses the impact of external expectations and societal pressure on introverts' stress levels. Challenging the negative stereotype of introversion, Janice emphasizes the importance of self-acceptance and celebrating individuality to resist societal pressure. Strategies for navigating these pressures and prioritizing personal wellbeing are explored, such as speaking up about boundaries and needs, setting aside time for focused work, and building a supportive network. The Impact of Societal Pressure on Introverts: "As introverts we very often face expectations from society and culture to be more outgoing or assertive...2023-08-2205 min
Unlimited HERizonsHow to Find Success as an Introvert#63: Are you an introvert that wants a successful career? This episode is for you. IAW President, Megan Bozutto, talks with Janice Chaka about how it's okay to be an introvert, and how you CAN have a successful career as an introvert! Janice Chaka, is a trusted authority in guiding professionals who are introverts towards achieving career success without compromising their introverted nature. With over 15 years of experience in HR, Janice brings a wealth of knowledge and expertise to her coaching practice The Career Introvert, specializing in leadership coaching, introvert coaching, impostor syndrome, and burnout. As a...2023-08-0726 min
The Traveling IntrovertCareer Conversations with DuVäl Reynolds"On this episode of The Traveling Introvert, our host Janice Chaka sits down with guest DuVäl for an insightful conversation about career and introversion. DuVäl highlights the importance of setting aside time to be alone and recenter oneself, even in the context of being married and having a dog. They explain how their spouse is understanding and supportive of their need for personal space. DuVäl also shares how they use time blocking to maintain control over their schedule, preferring structure over spontaneity. These strategies not only help with introversion but also benefit their business....2023-08-0123 min
Long-Distance Worklife - A Hybrid & Remote Work PodcastThriving as an Introvert in Remote Work with Janice Chaka Wayne Turmel speaks with Janice Chaka, CEO of the Career Introvert. They debunk common myths about introverts thriving in remote work, discuss the challenges and opportunities introverts face, and emphasize the importance of individual needs, open communication, and setting boundaries. Janice shares strategies for introverts to showcase their achievements, maintain visibility, and navigate hybrid work arrangements. Join them as they empower introverts to thrive in the remote work era and embrace their unique strengths. Key Takeaways 1. Not all introverts thrive in remote work environments. Janice highlights the importance of considering individual circumstances, work environments, and support systems...2023-07-1020 min
The Traveling IntrovertManaging Stress and Expectations in a New Job as an IntrovertTopics covered in the podcast episode:1. Limitations of Traditional Onboarding Processes- Reliance on static resources- Lack of consideration for individual learning styles- Accessibility issues - Lack of efficient search options2. Challenges Faced by Introverts in New Jobs- Dealing with new people, systems, equipment, and ways of working- One-size-fits-all approach to onboarding processes - Importance of setting clear expectations and boundaries 3. Strategies for Success in New Jobs...2023-04-2505 min
True House Stories interview podcast hosted by Lenny FontanaBobby Shaw interview podcast hosted by Lenny Fontana # 103TRUE HOUSE STORIES® W/ BOBBY SHAW # 103
Bobby Shaw's start in dance music began in 1977 as a bartender in the highly successful discotheque, The Barefoot Boy.
There he became close friends with DJ Tony Smith and was fortunate to experience and hear the likes of disc jockeys Roy Thode, Vince Michaels, Larry Sanders, and Wayne Scott, to name a few. During this tenure, he also got to know dance promoters such as Ray Caviano, Ken Friedman, Billy Smith, Alan Mamber, Starr Arning, and Rita Heyer. In 1978, Shaw's passion for music led him to seek a job within the d...2023-02-162h 02
The Throwback Lounge W/Ty CoolThe Throwback Lounge W/Ty Cool---Excuse Our Lateness, Welcome to 2023!!Peace family, and excuse our lateness. Duty called with the folks on one end, then we get back, and we have some technical issues on the other end before this week's episode. Such is the life being on live every week. LOL. Anyway, despite the blips on the screen (you'll hear a few in this episode), we say welcome back to all of you. 2023 is our year, let's make it happen. With all of that said, onward with the show. In this episode, we bring in 2023 with a double dose of "The Bad Boy of Indie Soul", Bey Bright and h...2023-01-144h 13
The Quiet and Strong Podcast, Especially for IntrovertsEp 97 - Finding Career Success as an Introvert with Janice ChakaAre you an introvert who's looking for a career that suits your personality? Join David and HR expert Janice Chaka, AKA the Career Introvert, for a deep dive into careers and introversion. We'll learn more about work environments that help introverts thrive, how having or being a great manager can make for better and more productive employees, discuss the four different types of imposter syndrome and how to overcome them, and the ins and outs of remote and hybrid jobs for introverts. Listen now to discover how your work environment can help you be more s...2022-11-2149 min