Shows
Ride With Janice.Ridermanship® is about to launch...You may have heard Janice talk about Ridermanship®...
It's time to enrol!
WHAT IS RIDERMANSHIP®
No matter your skill level, or discipline, when you become a student of Janice Dulak's RIDERMANSHIP® course, you'll learn to create ultimate self-carriage, while also working on correct biomechanics for greater feel and harmony when riding your horse.
When applied to riding, Pilates has been shown to improve things for both horse and rider. The rider is finally out of the horse's way and freeing them up to move as efficiently as possible.
RIDERMANSHIP® is the ultimat...2023-01-2401 min
Ride With Janice.Free Introduction To Ridermanship®️Online Mat Class.Visit the website @ www.pilatesfordressage.com and sign up for our Free Class. It happens Jan 17 2023 at 4pm Eastern Time - don’t miss it! *replay available.
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Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message2023-01-0900 min
Ride With Janice.Final Episode for Season 2 - Off the horse, On the porch... Welcome to another episode of RIDE WITH JANICE. A free dressage focussed equestrian podcast by Master Pilates Instructor and Dressage Rider, Janice Dulak.
Janice wraps up her Season 2 with an OFF THE HORSE / ON THE PORCH discussion about self-care as we launch into Winter [Northern Hemisphere] and maybe ride less due to the holidays and family commitments.
Looking after your horse by looking after your body is just so important!
Use Pilates as a way to substitute the body workout that you might have when you are riding more. Go back over our past...2022-11-0214 min
Ride With Janice.Interview with Linda ParelliWelcome to another episode of RIDE WITH JANICE. A free dressage focussed equestrian podcast by Master Pilates Instructor and Dressage Rider, Janice Dulak.
Today we are talking with Linda Parelli, known globally as an incredible horse trainer, rider, author and creator of Happy Horse Happy Life, a training program where you can Inspire Your Horse and Yourself!
Janice and Linda have been friends and colleagues for many years.
Join them as they talk about Fear, Leadership, Horse and Human Psychology and how to stay motivated and empowered with horses.
...2022-10-1832 min
Ride With Janice.The Canter...This episode of RIDE WITH JANICE covers THE CANTER.
You might struggle with this stride.
It can be big, bold and bouncy!
Join Janice on the ground first to practise a few moves, then we pause, go and grab our horses and prepare them for a canter [saddle up, mount up, warm up].
Working further on the concept 'Ride With Janice' has touched on before, The Swing, and the introduction of a new term - a capital D...
It will all make sense we promise! haha.
Student of J...2022-10-0517 min
Ride With Janice.Driving With Janice [In The Car Pilates]This episode of RIDE WITH JANICE can be renamed DRIVE WITH JANICE, as we aren't riding today, we are doing 'Carlates'... Pilates In The Car. haha.
Just because you can't ride, it doesn't mean you can't work on releasing tension in your body and work on those muscles.
Join Janice [on her trip home from the hairdresser] as she works on her shoulders, core and other muscles and body parts IN THE CAR!
All horse riders need to think about working on their seat, and you can d...2022-09-2113 minRide With Janice.Interview with Natural Horseman Pete Rodda - Complimentary Horsemanship - Ocala Florida.INTERVIEW WITH PETE RODDA
Join Janice Dulak and Pete Rodda [Natural Horsemanship Style Trainer from Ocala Florida] as they discuss how horses think!
Both share a passion for learning, understanding and teaching the WHY not just the HOW when it comes to horses and riding.
This 30-minute chat has many learning moments so be sure to grab a notebook and pen!
Find Pete on Facebook for more. : CLICK HERE
Of course to find Janice, learn more about her books, DVD's, self-guided training audio series Ridermanship® Rookie or anything else 'Pi...2022-09-0734 min
Ride With Janice.In the Barn - Stretching - Even Those Quads!Get ready to feel it!
Leave the horse in the pasture/barn for this episode.
Today we are going to get our bodies ready for a ride. Nice and loosey-goosey.
Your calves, your hips, your ankles, your knees, your hamstrings and your quads.
Everything will be warmed up and limber.
You will need a wall, a chair, and a 3-rail fence...
Ideally, you will be in your nice 'stretchy' pants.
If the hope is that the horse will mimic our bodies, then you want to b...2022-08-2415 min
Ride With Janice.In The Barn - Swinging and Rhythm For A Better CanterRIDE WITH JANICE - IN THE BARN SWINGING & RHYTHM SEASON 2 EPISODE 5
Oh, this is a fun one!
Leave the horse in the pasture/barn for this episode.
Today is might feel like a little bit of a Dance Class, right up Janice's alley!
For those that didn't know, before becoming a Master Pilates Instructor and Dressage Rider, Janice was a professional dancer.
YES! You'll feel that quite strongly through the episode. We know you will enjoy this.
Perhaps just do it out of the eye line of anyone otherwise they may th...2022-08-1014 min
Ride With Janice.Interview with Alejandro Salazar - FEI jumping and dressage rider and USDF Gold medalistThis episode of RIDE WITH JANICE takes on a slightly different style.
We're calling it INTERVIEWS WITH JANICE.
Meet Alejandro Salazar from Florida.
Alejandro is an FEI jumping and dressage rider and USDF Gold medalist specializing in the training and instruction of hunter, jumper and dressage horses and riders in the Gainesville/Ocala. He is available for clinics anywhere in the US and Latin America.
He is the first trainer in the United States to be certified as a trainer by both USDF up to 4th level and USHJA and has ridden as an international competitor in both Grand Prix D...2022-07-2725 min
Ride With Janice.Ridermanship® Rookie - Out NowIT'S OUT NOW!
OUR NEW 3-PART AUDIO SERIES.
If you love RIDE WITH JANICE the podcast, then this is taking it one step further!
RIDERMANSHIP ® ROOKIE brings Janice Dulak to your phone, and into your ear, for three exciting and game-changing Pilates for Dressage® lessons. Each one around 30 minutes. That's over 1.5 hours of training!
It's is a great way to explore Janice's teaching, with minimal time commitment - It's totally at your own pace!
Learn the fundamentals of Ridermanship® with this low-cost, low-risk introduction series, and find out what moving onto o...2022-07-2000 min
Ride With Janice.Tense & ReleaseIn this episode [pod-class], Janice explains how 'energy' can alter the results of things while riding.
Working out how our muscles work, and how much tone/tension we need to have, whilst on the flip side, how much relaxation we need, is a big help to our horse.
Confused? That's normal! Ride along with Janice and it will all make sense.
Your horse may tell you some interesting things while you play with tightening your body and releasing it.
What is their reaction?
How does that alter the way you...2022-07-1312 min
Ride With Janice.Your JointsJoin Janice for YOUR JOINTS. Episode Two of Season Two of Ride With Janice.
In this episode or pod-class, you'll explore all your joints while on horseback. Let Janice take you through each part of your body and how best to limber up and be aware of all the different places we bend! Find out about your skeleton and feel more at ease on your horse. Use this as a perfect warm-up before your serious training session!
We suggest having your horse warmed up and saddled as you hit play. Many people enjoy using wireless headph...2022-06-2913 min
Ride With Janice.In The BarnJoin Janice for her Season Two Opener of Ride With Janice.
For this episode, you can leave the horse in the pasture, as we are working out in the barn!
Yes, let Janice guide you through some amazing Pilates movements with the aid of a Barn Wall, Your Body, and not much else...
Be sure to FOLLOW this podcast to never miss an episode!
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This is your FREE podcast for any equestrian wishing to be a considerate rider for their horse and have more memorable moments through their training sessions.
Your 'in ear' coach is Master Pilates Instructor, Dressage Enthusiast...2022-06-1516 min
Ride With Janice.Season Two Is Coming!We are just putting the finishing touches on our first few episodes of Season Two of Ride with Janice! Can't wait to share them.
This season we have expanded our topics to include interviews with respected trainers and horsemen/women, some 'in the barn' style episodes where you can explore your bodies from the ground, and of course, there will be episodes where riding will be the aim.
Be sure to 'FOLLOW' this podcast and be notified when EPISODE ONE is released!
Ride with Janice is by Pilates For Dressage® and Ridermanship® creator Janice Dulak.
2022-06-0800 min
Ride With Janice.Off Your CrotchThe FINAL episode for Season 1 and 2021...
Janice is certainly leaving you all with the best lesson yet!
Join her in the indoor arena with her mare Rosie, as they explore how to 'get off your crotch'.
In this episode you will learn :
Why men and women have to work on their seats differently
What is so different about men's and women's pelvis'
How your tail bone influences your horse's posture and way of going
The different angles of your seat bones all create different things in your horse - try them all!
...2021-12-2117 minRide With Janice.In The CarIn this Episode, Janice is IN THE CAR and NOT ON A HORSE.
Wasted time? We think not!
If you are driving around and want to work on your riding seat, be sure to hit play now - Drive and Ride - Sort of.
In this episode you will learn about :
-How getting into a car makes you crooked
-How to become even in the car (even weight and good driving/riding position)
-Why nearly all drivers have tight hip flexors
-The game of 'how l...2021-12-0810 minRide With Janice.HandsJoin Janice Dulak once again as we explore more about HANDS.
Like all body appendages, knowing what to do (or what not to do) with them is so important to our riding.
In this edition of RIDE WITH JANICE, Janice will give you some 'ride changing' advice about how your hand's position, movement, and muscle tension should be factored into each ride.
During this episode, Janice will remind you of two main principles - to :
Do something/nothing with your hands, so you don't do something with your hands - Confused? You...2021-11-2413 minRide With Janice.Kicking To GoWe are all no doubt guilty of this at some point or another in our riding career.
What if we were to tell you, there is a better way to ask your horse forward?
Join Janice in this podcast episode of Ride WIth Janice where she will cover 2 very important things :
1. Using your Seat and Thighs to 'roll' your horse forward & what that means
AND
2. What NOT to do with your lower legs
Saddle Up, Secure your phone in your Pocket, and let's make some MOMENTS with...2021-11-0911 minRide With Janice.Not Wanting To Ride. A guide to getting over the 'CBB's'...RIDE WITH JANICE - THE PODCAST
Season 1 - Episode 7
Not Wanting To Ride
Riding. Pffft! Some days it all seems WAY TO HARD.
Janice gets it. She too has those days. In fact, this episode is dedicated to exactly that!
Life is busy, and let's face it, you need energy to pull on those breeches or riding jeans, go get your horse, groom them, tack them up, do some ground work maybe then ride.
SO MUCH WORK!
This is a 2 part episode, so be sure to stick around to he...2021-10-2610 min
Ride With Janice.The CoreDo you ride thinking about your 'Core'?
It is time to start.
In fact, Janice doesn't even like the term 'using our core'. She prefers 'Stabilizing Our Spine'.
In this podcast episode, you will explore an interesting exercise to use your abdominals pre-mounting in your warm-up, or even how to play with it while riding.
Soften and support your spine, just like your horse has to do to 'come through'...
Not sure what that term means? Janice will explain all.
Grab your horse and begin a fascinating ep...2021-10-1216 min
Ride With Janice.The TrotWhen it comes to the trot, it is RARE someone has ever actually coached you on what to do with your body in a detailed way. Which muscles should you be using? What action are you truly striving for?
Join Janice on her ride as she talks about :
How we think trotting up / down but... it's more up/forward & down
How we should think of the torso as a box
Learn about the 'hinge' of your hip joints
Where we should aim be 'angles' wise
Learn what a 'thuddock' is [Janice's made up muscle]
Get a taste of what you le...2021-09-2811 minRide With Janice.The SpineOur Spine
Our spine is SO important in riding yet often we forget to stretch and warm it up before we ride!
Today, grab your horse and Ride With Janice as she takes you through some delicious spinal stretches to help you, and in turn, your horse.
Learn Janice's 'Pilates Spine Stretch Forward' and some other methods that will help you in the saddle.
Main learning points in this episode :
The Spine is so important and often forgotten as riders
We ask horses to stretch their back and spine, so...2021-09-1411 min
Ride With Janice.The BossThere are many different types of 'BOSS' in the world.
Knowing which type of boss to be with your horse can be a game changer.
Join Janice as she goes through ;
Being The Boss
Bossy boss vs Not Helpful Boss
Think about what kind of boss you are to your horse...
How can you be more balanced as a "boss"
Use your tools [your body] to give your horse parameters, and allow them to find out how to do their job.
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Janice Dulak is known internationally for...2021-09-0112 min
Ride With Janice.FeetWe've all heard "heels down", but there is simply more to it than that.
Many equestrians are riding around, totally unaware of the importance of their feet.
Feet are pretty darn important in this whole 'riding' caper.
So many things to troubleshoot!
For example :
Do you lose your stirrups all the time? It might be tight hips!
Do you know how to keep your feet in the best position?
Do you know how much pressure to have in your stirrups?
Do you understand what your feet do to the rest of yo...2021-08-1711 min
Ride With Janice.WELCOME Riders 🐴It is the very first episode of RIDE WITH JANICE and we are so excited to have you along for the journey!
Grab your horse and 'chill out' at the mounting block as Janice Dulak talks you through how this podcast will work, and what you can expect.
Don't have a horse nearby?
That's ok, listen along and you will still pick up valuable tips and tricks from Janice's deep library of knowledge.
You will always be able to go back and listen when you DO have your horse. 🐴
Anything you n...2021-08-0417 min
Ride With Janice.Meet Janice & Subscribe for Episode One!Before we get started with our BRAND NEW RIDE WITH JANICE Podcast Series, we thought a quick hello from the lady herself would be a nice introduction!
Find out how RIDE WITH JANICE works as your in ear coach to better posture and body awareness...
Janice Dulak is known internationally for her work in melding Professional Dancing, Pilates and Riding into a program to enhance your strength, body awareness and influence on your horse. The author of Pilates For Dressage® and the creator of Ridermanship® Clinic in the Cloud study program, this podcast is your FRE...2021-06-2300 min
The Dressage Radio Show537: Pilates to Improve Riding, Karen's Adult Amateur Journey and Getting Your Bronze MedalHow pilates can improve your riding with Janice Dulak, Karen Isberg continues her Adult Amateur journey and in our Total Saddle Fit tip we explain how to get your bronze medal. Listen in...Support the show2019-10-2646 min