Shows
This Woman CanWhy SHAME: Should Have Already Mastered Everything is a Lie We Need to DropEver catch yourself thinking, “I should’ve figured this out by now”? That’s not just self-doubt talking—that’s SHAME: Should Have Already Mastered Everything.
In this empowering episode of This Woman Can, Janice Sutherland breaks down the pressure so many Black women feel to have life completely “together” by midlife. From careers and confidence to technology and transitions, SHAME shows up everywhere—and it’s time to call it out.
Janice shares how this belief takes root in perfectionism, representation, and survival-driven success, and how to replace it with self-compassion, curiosity, and courage.
You’ll learn h...
2025-10-2406 minThis Woman CanTurning Life’s Setbacks Into Your Second ActWhat if the thing that turned your life upside down was actually clearing the way for something better?
In this episode of This Woman Can, Janice Sutherland shares powerful lessons from interviewing over 100 midlife women who’ve faced their share of storms and turned them into stunning comebacks. From health scares and career shake-ups to quiet “what now?” moments, these stories reveal how resilience, reflection, and a little community magic can transform any setback into a second act.
You’ll learn how to find purpose in the plot twists, rebuild your confidence, and reinvent your life on...
2025-10-1706 minThis Woman CanReinventing Yourself Without Losing YourselfStarting over doesn’t mean starting from scratch. In this episode of This Woman Can, Janice Sutherland shares how to reinvent yourself in midlife without losing the essence of who you are.
Discover how to blend your wisdom, quirks, and passions into a fulfilling second act and why your past is your greatest asset.
Ready to create your fearless future? Enroll in my self-paced program 50 Forward: Fearless Future - the step-by-step guide to designing your next chapter with clarity, confidence, and joy.
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Are you a mature Black woman feeling stuck in you...
2025-10-1006 minThis Woman CanHow Midlife Women Can Own Their Choices Without ApologyIn this episode, Janice explores why midlife women, especially professional Black women often fall into the habit of over-explaining themselves, and how breaking free from that cycle can unlock a new level of confidence and freedom.
What You’ll Learn in This Episode:
Why over-explaining is often rooted in old survival strategies
How to reclaim your time, energy, and boundaries
Practical steps to stop justifying your choices
The mindset shift that lets you live unapologetically
Ready to create your fearless future? Enroll in my self-paced program 50 Forward: Fe...
2025-10-0305 minThis Woman CanHealing the Hustle: Letting Go of the Need to Prove Yourself,Are you tired of feeling like you always have to be “on,” proving your worth through endless busyness and achievement? In this episode of This Woman Can, Janice Sutherland gets real about hustle culture and why it’s time for midlife women especially professional Black women, to lay down the burden of constant proving.
We’ll explore:
Where the hustle mentality comes from (and why it’s so hard to shake)
The hidden costs of always pushing harder
Practical ways to reclaim rest, joy, and self-worth without guilt
How to redefin...
2025-09-2607 minThis Woman CanHealth Challenges as a Catalyst for Reinvention After 50What if the health challenge you’re facing isn’t the end of the road, but the beginning of a new one?
In this episode of This Woman Can, Janice explores how health scares, diagnoses, or unexpected body shifts after 50 can actually spark reinvention and growth. Drawing inspiration from Lady Abike Farley’s powerful story of resilience after a brain aneurysm, Janice shares practical tools to help you reframe setbacks, lean into community, and discover what your health journey might be teaching you.
In this episode you’ll learn:
How to see health challeng...
2025-09-1906 minThis Woman CanResilient, Radiant & 50+: Lady Abike Farley’s Story of ReinventionThis week on This Woman Can, I’m joined by the remarkable Lady Abike Farley, powerhouse entrepreneur, brain aneurysm survivor, and founder of the #100WomenStrong movement. Her story is a masterclass in resilience, community, and the beauty of starting over.
Lady Farley opens up about her journey from Wall Street to wellness, sharing how a health crisis reshaped her purpose. Together, we explore why women over 50 must reclaim their power, embrace self-acceptance, and lean into community support to thrive in midlife and beyond.
What you’ll hear in this episode:
The pivotal moment that...
2025-09-1230 minThis Woman CanBoundaries Are Self-Love: How to Say No Without Guilt After 50If saying “no” makes you feel like you’re letting someone down, you’re not alone.
In this empowering episode of This Woman Can, Janice Sutherland breaks down why boundaries are essential for midlife women and how to set them without the guilt.
Learn how to recognize when you’re over-giving, communicate your needs clearly, and protect your time, energy, and joy.
Packed with real talk, relatable stories, and practical tips, this episode will help you reclaim your peace and your power.
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You deserve a career—and a life—that excites yo...
2025-09-0506 minThis Woman CanThe Joy List: How to Reclaim Pleasure and Purpose After 50If you're feeling like joy has taken a back seat in your life, then read on!
In this episode of This Woman Can, Janice Sutherland explores the art of creating a “Joy List”, your personal blueprint for living with more pleasure, passion, and purpose in your second act.
- Discover why joy is essential (not optional) after 50,
- How to rediscover what truly lights you up, and
- Why it’s never too late to put yourself first.
Packed with real talk, laughter, and actionable steps, this episode is your p...
2025-08-2908 minThis Woman CanCourage Over Clarity: Taking the Next Step Without a Perfect PlanWhat if the next chapter of your life doesn’t need a 5-year plan, just 5 seconds of courage?
In this episode, we throw perfection to the curb and talk about the real magic that happens when you act before you're ready.
Whether you're switching careers, moving countries, or finally launching that dream business, clarity often follows action, not the other way around.
Tune in for a pep talk that feels like a warm hug and a loving push.
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Feeling unsure about your next career move? Take my FREE quiz, "Mid...
2025-08-2205 minThis Woman CanTrusting Yourself AgainWhen was the last time you fully trusted your gut and followed through? After years of being the go-to fixer, people-pleaser, or perfectionist, trusting yourself again can feel like jumping off a cliff with no parachute.
But, that inner voice of yours?
She’s wise. In this episode, we’re unpacking how to quiet the noise, rebuild self-trust, and reclaim your inner authority, because you’ve always known the way (you just forgot for a bit).
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Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confide...
2025-08-1506 minThis Woman CanEmbracing the Second Act: Unapologetically You with Angela ParkerIn this episode, we’re diving deep into the journey of rediscovery and empowerment after 50. Join me as I chat with Angela Parker, the visionary behind Unapologetically 50 Plus, a vibrant community dedicated to helping women in midlife reconnect with their true selves and break free from outdated roles that no longer serve them.
Angela shares her transition from corporate America to embracing her passion for personal growth, shedding light on the importance of listening to our bodies and intuition during times of change.
We discuss the fears and challenges that come with being laid off, an...
2025-08-0839 minThis Woman CanLegacy Isn’t Just a Will: Creating a Life That Speaks for YouWe’re turning the tables on legacy in this powerful episode. It’s not just about trusts and titles, it's about how you're living right now.
I share my own story of leaving a high-flying career and starting a new life abroad to build a legacy rooted in joy, not just job titles. Plus, reflect on the insights shared by previous guests about what it means to craft a life that honors who you truly are.
Legacy isn’t a someday thing, it’s something we’re living and shaping daily.
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Feeling uns...
2025-08-0106 minThis Woman CanParenting While DreamingWhy does chasing your dream have to feel like a betrayal of your role as a parent? Spoiler alert: it doesn’t.
In this heart-opening episode, we explore how to raise a family and rise into your purpose. Whether your kids are toddlers, teens, or fully grown, your dreams still matter.
Let’s normalize parenting while pursuing passion, because it’s not too late, and you’re not selfish for wanting more.
Learn practical ways to nurture your goals while showing up for the people you love, because you deserve a life that lights y...
2025-07-2506 minThis Woman CanWho Am I Without the Labels?Ever looked in the mirror and wondered who’s staring back when the titles fade - no job title, no partner role, no “Mom of…” identity to lean on?
In this episode, we’re peeling back the labels society slaps on us and getting real about what’s left underneath. If you’re a woman over 50 asking, “Who am I now?”- you’re not having an identity crisis, you’re having a reawakening.
Let’s talk about rediscovering you -the bold, beautiful, label-free version.
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Feeling unsure about your next career move? Take my FREE quiz...
2025-07-1806 minThis Woman CanThe Legacy I’m Living: Suzanne Daniels On Being Present, Not Just PreparedIn this episode of This Woman Can, host Janice Sutherland welcomes Suzanne Daniels, an international attorney and founder of the Resting Peace Now framework.
With over 30 years of experience, Suzanne shares her inspiring journey from apartheid South Africa to Los Angeles, where she has dedicated her life to empowering women professionals and business owners to secure their legacies while living boldly.
Suzanne opens up about the challenges she faced as a black woman in a male-dominated industry, her transition from corporate lawyer to entrepreneur, and the life-altering moments that shaped her perspective on success and...
2025-07-1143 minThis Woman CanHow to Do a Midyear Check-In (Without Beating Yourself Up)It’s July, which means we’re halfway through the year.
In this episode of This Woman Can, we’re talking midyear self-reviews… midlife style. Because it’s not just about productivity, it’s about purpose, pivots, and giving yourself permission to start again.
I’ll walk you through a self-check-in process, share a personal story about goals gone sideways (hello corporate dreams, I see you), and offer practical prompts to help you refocus for the next six months.
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Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: I...
2025-07-0308 minThis Woman CanFeel the Fear and Move AnywayIn this episode of This Woman Can, Janice Sutherland explores how fear can hold midlife women back from making bold life and career changes and what to do about it.
If you’ve been feeling stuck, second-guessing your next move, or waiting to feel “ready,” this episode is your reminder that fear doesn’t get the final word.
Janice breaks down why fear is natural during transitions, how to identify what's really behind it, and practical steps to take action despite the doubt. Whether you’re considering a career pivot, a passion project, or a total reinv...
2025-06-2706 minThis Woman CanFrom Career Change to Crisis: What to Do When Doubt Creeps InYou took the leap. Left the steady paycheck. Bet on yourself. But now? The freedom feels overwhelming, the money isn’t flowing like you hoped, and you’re wondering if you should’ve just stayed put.
In this honest and uplifting episode of This Woman Can, I’m talking about what happens after the big career change - when things don’t go as planned and your confidence takes a hit.
I’ll share:
The moment I hit my “What was I thinking?” wall
How to deal with doubt without giving up on your dream
Practical...
2025-06-2008 minThis Woman CanYou Don’t Need Proof to PivotDo you find yourself stuck in a role that no longer fits, waiting for data or "proof" before making a change? In this episode of This Woman Can, host Janice Sutherland explores the hidden fear behind career pivots.
We talk about why logic often overrides intuition, how societal expectations shape our decisions, and why waiting for certainty can delay the life you truly want.
If you’ve ever questioned whether your desire for something different is enough... this one's for you.
Tune in and learn:
Why your feelings are valid career data...
2025-06-1305 minThis Woman CanEmbracing Pleasure: A Journey to Authenticity and Joy with Dr Nikki ColemanIn this episode of This Woman Can, Janice welcomes Dr. Nikki Coleman, an award-winning psychologist and pleasure coach, who shares her inspiring journey from academia to entrepreneurship.
After nearly two decades in a tenured position, Dr. Nikki faced burnout and realized she needed to prioritize her own happiness. She took a bold leap into the corporate healthcare DEI sector before fully investing in herself as a full-time entrepreneur in 2021.
Join Janice and Dr. Nikki as they discuss the power of self-advocacy, the importance of prioritizing pleasure, and the challenges of navigating societal expectations as a B...
2025-06-0647 minThis Woman CanThis Is Your Moment: Why Saying YES to Yourself Changes EverythingYou’ve done the soul-searching. You know something needs to shift. But when it comes time to actually say yes to yourself, you freeze.
In this powerful finale of the Permission to Reinvent series, Janice speaks directly to the woman standing on the edge of change.
Discover why it's so hard to invest in your own future.
What happens when you finally commit,
and why this moment could be the one that changes your life.
If you’ve even thought about reinvention, the 50 Forward: Fearless Future program is calling your name.
Register for the n...
2025-05-3007 minThis Woman CanDenise Reese: Grace Under Pressure: Pivoting in Midlife and ThrivingIn this episode of This Woman Can, host Janice Sutherland sits down with Denise Reese - tech executive, entrepreneur, and fearless midlife trailblazer to talk about what it really takes to pivot when life throws you off course.
After an unexpected layoff, Denise didn’t just bounce back, she redefined success on her own terms. With over 25 years of experience in technology and digital transformation, Denise shares how she turned a challenging career setback into a luxurious new chapter with Grace the Collection, her home fragrance brand born during the pandemic.
Together, Janice and Denise di...
2025-05-2339 minThis Woman CanHow to Midcareer Pivot Without Losing the Plot!Let’s be real most “plans” are just pretty notebooks and good intentions.
But real reinvention? It needs structure, soul, and a strategy that fits you.
In this episode, we’re breaking down how to create a reinvention plan that actually works one that supports your values, goals, and grown ass-woman lifestyle. I’ll guide you through the key elements your plan must include, how to avoid common missteps, and why your plan isn’t a prison, it’s a pathway.
Whether you’re at the “idea” stage or knee-deep in transition, this episode will give yo...
2025-05-1608 minThis Woman CanPlanning Isn’t Pressure, It’s PowerPlanning gets a bad rap. It’s often labeled as rigid, overwhelming, or something we’ll “get to later.”
But what if planning wasn’t pressure - what if it was your power play? In this episode of the mini series Permission to Reinvent, we reframe the idea of planning as an act of self-trust and empowerment.
Whether you’re plotting a career pivot or dreaming of something radically different, I’ll show you how the right kind of planning can liberate your future, not limit it. Listen and learn how to make decisions your future self wi...
2025-05-0906 minThis Woman CanHooked On Comebacks: How Creativity Sparked a New Chapter with Laverne BentonThis third episode of the mini series "Permission to Reinvent" is all about repackaging your value & experience to execute your midlife pivot, as epitomized by guest Laverne Benton, founder of BzyPeach. She shares how she used her creativity and resilience to build her vibrant second act.
From a 28-year corporate career to launching a thriving fiber arts brand, Laverne shares how embracing joy, mental health, and community helped her create a business and life she truly loves.
Tune in for real talk, a few laughs, and the inspiration to start your next chapter with boldness...
2025-05-0236 minThis Woman CanWhat if you did it scared?: Facing fear in midlife transitions.Fear isn’t the problem — waiting for it to disappear is.
In the second episode of Permission to Reinvent mini series, Janice explores some of the fears that show up when you're over 50 and ready for change.
Whether you’re pivoting your career, chasing a long-held dream, or figuring out what’s next, this episode will help you distinguish fear from unreadiness — and move forward anyway.
It’s time to stop waiting for perfect conditions and start trusting your growth.
Listen now and give yourself permission to do it scared.
Don’t forge...
2025-04-2507 minThis Woman CanWork That Works For Us: Job Liberation in 2025: Dr. Kimani Norrington-SandsWhat does it look like when Black women stop adapting to work—and make work adapt to them?
This week I’m in conversation with Dr. Kimani Norrington-Sands, co-creator behind the 2025 Job Liberation Virtual Summit for Black Women.
We’re talking freedom, fulfillment, and how to design work that actually works—for your life, your values, and your next chapter.
We also touch on the unique challenges midlife women face and why this moment is ripe for reinvention.
And don’t miss my invite to Pivot with Power—my live masterclass...
2025-04-1830 minThis Woman CanHow to Build Your Own Community After 50: Finding Sisterhood & ConnectionFeeling disconnected in midlife? In this episode of This Woman Can, we explore how Black women over 50 can create their own supportive community.
With real-life stories and actionable tips, learn how to find your tribe, nurture deep friendships, and embrace a life filled with connection.
------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
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2025-04-1108 minThis Woman CanIt's Not Over Yet: Redefining Midlife - Fransesca QuarteyMidlife isn’t a stopping point—it’s a launchpad! In this episode of This Woman Can, I sit down with the incredible Fransesca Quartey, an actress-turned-CEO-turned-coach, whose journey is a masterclass in reinvention.
From her roots in Sweden to leading a regional theatre and now guiding others through transformation, Fransesca shares powerful insights on career transitions, embracing creativity at any age, and the importance of building a strong community—especially for Black women over 50. If you’ve ever wondered how to navigate midlife with confidence and purpose, this conversation is for you.
Connect with Fransesca...
2025-04-0447 minThis Woman CanOvercoming Tech Anxiety: Staying Confident & Connected in a Digital WorldIs technology stressing you out? You’re not alone! But have you forgotten that you’ve already adapted to more tech changes than you realize—from landlines to smartphones, typewriters to emails, and cassette tapes to Spotify.
In this episode of This Woman Can, we break down why staying connected to technology is essential and how you can overcome the fear of ‘getting it wrong.’
I’ll walk you through a coaching session with a client who thought she was too old to learn new tech—until she realized she’d been doing it all her life.
2025-03-2807 minThis Woman CanHow to Stay Relevant, Resilient, and Ready for the Digital AgeIn this episode of This Woman Can, host Janice Sutherland explores digital resilience—why it’s essential for Black women over 50 and how to confidently navigate today’s fast-changing technology, including the rise of AI.
Building on insights from our recent guest, Monica Wisdom, Janice breaks down the challenges and opportunities of the digital world, offering practical strategies to stay informed, protected, and empowered.
Tune in to discover:
Why our generation has experienced the biggest tech shift in history
How digital resilience can enhance your career, connections, and confidence
Simple steps to embrace lifelong learni...
2025-03-2109 minThis Woman CanOwn The Power Of Your Story - Monica WisdomIn this episode of This Woman Can, we sit down with the inspiring Monica Wisdom, a dynamic thought leader and the visionary founder of Black Women Amplified. Monica shares her remarkable journey from a curious young woman in cosmetology to a powerful advocate for Black women's voices. Discover how her diverse career across various industries has shaped her mission to empower women and amplify their stories.
Monica dives deep into the challenges of navigating a digital world as a midlife woman, the importance of trusting your instincts, and the myths surrounding aging and race. We discuss the...
2025-03-1429 minThis Woman CanAccelerate Your Second Act: Reinventing Yourself at 50+Are you stuck in “someday” mode when it comes to your next big move? In this episode of This Woman Can, we’re talking about taking bold action and making things happen—whether it’s a career pivot, a passion project, or a complete life reset.
No more waiting for the perfect time (spoiler: it doesn’t exist!).
I’ll share practical steps to push past fear, trust your instincts, and start moving forward with confidence.
Tune in and take the first step toward your fearless future!
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Feeling unsure about y...
2025-03-0707 minThis Woman CanWho Better Than You? Owning Your Greatness Over 50Confidence isn’t arrogance—it’s power!
In this episode of This Woman Can, we unpack the double standards around ambition, why Black women over 50 should unapologetically own their greatness, and how to embrace the audacity to dream big.
Tune in for personal stories, bold truths, and a challenge to step into your next level
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Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence.
...
2025-02-2807 minThis Woman CanWhen Career Change Feels Hopeless (And How to Push Through)Ever stared at your inbox, dreading another rejection email? Or questioned whether this whole career change thing was a terrible idea? You’re not alone.
In this episode, we’re getting real about those moments of doubt—when resilience feels less like a superpower and more like an impossible weight. I’ll share practical strategies to shift your mindset, regain your momentum, and remind you that this journey is worth it (even when it doesn’t feel like it).
Because yes, Black women are resilient—but we’re also human. And sometimes, we need a moment to regr...
2025-02-2108 minThis Woman CanDon’t Let Nostalgia Block Your Next ChapterIn this episode of This Woman Can, we're exploring the hidden dangers of career nostalgia and how it can limit your aspirations.
Are you stuck reminiscing about the “good old days” of your career? You’re not alone. Join me as I explore how looking back may be quietly holding you back and the steps you can take to break free.
Let go of the past and embrace the limitless opportunities of the future!
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Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confid...
2025-02-1409 minThis Woman CanBreak Free from Limiting Beliefs: 10 Mindset Shifts for Midlife SuccessFeeling stuck or doubting your next move?
You’re not alone. In this episode of This Woman Can, we’re tackling 10 common mindset traps that hold Black women back from living their best second act.
From the "I'm too old for this" myth to the fear of success (yes, that's a real thing!), I'll share practical tips and a few laughs to help you kick those limiting beliefs to the curb.
Whether you're pivoting careers, chasing a dream, or just trying to get out of your own head, this episode is for you.
2025-02-0709 minThis Woman CanBeyond The Grind: When Doing The Most Is Too MuchWhy do we, as Black women, feel like we have to work 150% just to prove we belong? In this episode of This Woman Can, we’re breaking down the guilt of not overperforming, unpacking the pressures of being “the only one” in the room, and sharing real stories of women who are caught in the hustle trap.
If you’ve ever stayed late at work to prove your commitment, said “yes” to avoid seeming ungrateful, or over-prepared for meetings just to silence imposter syndrome—this one’s for you. But here’s the truth: Productivity isn’t the goal—balance, fu...
2025-01-3112 minThis Woman CanReclaiming Your Time: How Saying No Can Be a Midlife Game ChangerEver feel like saying ‘no’ at work is the hardest thing to do?
In this episode of This Woman Can, we’re talking about why mastering the art of saying no is one of the most powerful moves midlife women can make in their careers.
From setting boundaries without guilt to prioritizing high-value tasks, we’ll show you how saying no can actually help you lead with confidence, authenticity, and purpose.
Tune in for real-life examples, practical tips, and a little humor to remind you that saying no is not just okay—it’s essential...
2025-01-2411 minThis Woman CanWhy Black Women Over 50 Need an 'IDGAF' Attitude – Inspired by Michelle ObamaThis episode, was inspired by Michelle Obama’s unapologetic choices and my word of the year!
We explore how embracing a "I Don't Give a F*ck" attitude can actually help you flourish in your over-50 years.
Discover how to shed societal expectations and reclaim your freedom.
Learn to set boundaries and prioritize your own happiness.
Embrace your authentic self and live a life of purpose.
Gain practical tips for incorporating this liberating mindset into your daily life.
Tune in for a dose of real talk and inspiration to live your best life!
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2025-01-1709 minThis Woman CanClearing Out Your Career Closet: Making Space for Your Midlife Career MoveEver looked at a closet full of clothes and thought, I have NOTHING to wear!? Well, your career after 50 can feel the same way.
You’ve got decades of experience, skills, and accomplishments—but somehow, it all feels… mismatched, outdated, or just not you anymore. 👀
Here’s the thing: just like your closet, your career needs a good decluttering now and then. Roles that don’t excite you? Toss them. Skills that no longer fit your goals? Donate them to the past. Mindsets that hold you back? Girl, those gotta go.
In this episode of Thi...
2025-01-1007 minThis Woman CanThe Place Where You Fit: Building a Life That’s Authentically YoursAre you a Black woman ready to embrace change and build a life that truly fits your passions your purpose and create a life that truly fits your authentic self? In this episode, we explore how to overcome fear, reflect on your desires, and start building the future you deserve.
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Don't forget to secure your spot at the 2025 Reflect, Reframe, Reimagine Virtual Retreat. Just click for more details 👉🏾 https://www.janicesutherland.com/reflect-reframe-reimagine-navigating-2025-with-purpose
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Are you a mature Black woman feeling stuck in your career? Discover how to plan your next c...
2025-01-0309 minThis Woman CanENCORE: Why New Year Resolutions Fail Midlife Black WomenEver wondered why your best New Year intentions often fall by the wayside after a few weeks? The one-size-fits-all resolutions approach often misses the mark and I challenge the notion that New Year's resolutions are a one-stop solution for personal growth.
It's time to explore a more nuanced approach, tailored to the experiences of the mature Black woman.
Let's celebrate resilience, embrace authenticity, and redefine success on our terms.
Listen to find out how!
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Are you a Black woman over 40 feeling stuck in your career? Discover how to...
2024-12-2707 minThis Woman CanCelebrate Your Achievements and Thank Your Future SelfAs we approach the close of 2024, it’s time to take a moment to look back at all you've achieved.
Can you believe it? You've made it through challenges, embraced opportunities, and shown up for yourself in ways that are nothing short of remarkable.
So, it's time to take a moment to pause and truly celebrate YOU?
Don't forget to secure your spot at the 2025 Reflect, Reframe, Reimagine Virtual Retreat. Just click for more details 👉🏾 https://www.janicesutherland.com/reflect-reframe-reimagine-navigating-2025-with-purpose
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Are you a Black woman over 40 feeling s...
2024-12-2007 minThis Woman CanTaking the Later Daters Approach to Reignite Your CareerReady to fall back in love with your career? In this episode of This Woman Can, we explore how the bold mindset of Netflix's The Later Daters can inspire your next professional move.
From putting yourself out there to embracing change (awkward moments and all), discover practical tips to reinvent yourself and thrive in midlife.
Perfect for women ready to take charge of their second act!
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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Subscribe...
2024-12-1308 minThis Woman CanWhy Confusion is the Key to Unlocking Clarity in MidlifeFeeling stuck or overwhelmed? You’re not alone. In this episode of This Woman Can, we explore why confusion isn’t a setback—it’s the door to clarity and transformation.
For Black women navigating life’s transitions, confusion often feels like failure. But what if it’s actually a sign of growth? Listen on as we break down:
How confusion helps you reflect, grow, and discover new paths.
Practical tips for navigating confusion with grace and power.
Inspiring personal stories of finding clarity in the fog.
If you’ve ever felt unsure about your next step, thi...
2024-12-1209 minThis Woman CanYour Worth, Your Rules: A Midlife Manifesto for Black WomenIn this episode, we explore why Black women over 45 must take a moment to "update their terms and conditions." Just like companies refresh their policies, it’s time to adjust how you’re treated, what you will and won’t accept, and who gets access to your life.
Join me as we dive into:
✨ Why midlife is the perfect time to reassess your personal boundaries and values.
✨ The three key “clauses” every Black woman needs to define: respect, boundaries, and access.
✨ Actionable steps to start living life on your terms—boldly and unapologetically.
If you’ve ever f...
2024-11-2909 minThis Woman CanSpeaking Up: How Black Women Can Confidently Ask for What They DeserveWhy is it so hard for us as Black women to ask for what we truly want?
In this episode, we look into why we often settle for the status quo and explore how to break free from self-imposed limits.
From embracing your worth to building the confidence to advocate for yourself, this conversation is a love letter to your future self.
Tune in for insights, tips, and the reminder that it’s never too late to ask for what you deserve.
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Are you a Black woman over 40 feeling st...
2024-11-2207 minThis Woman CanKnow Your Worth: Mastering Negotiation for Black Women Over 50Feeling undervalued in the job market? As an experienced professional over 50, you've got a wealth of knowledge and skills to offer. But how do you ensure you're compensated fairly?
In this episode, we're in conversation with LaTonia Pouncey, President and CEO of TalentMixx Solutions as we dive into the unique challenges and opportunities of salary negotiation for the mature woman.
Discover:
The Ageism Factor: Understanding the subtle biases that may impact your negotiation.
Leveraging Your Experience: Highlighting your unique value proposition and past accomplishments.
Setting Realistic Expectations: Balancing your aspirations with the current job...
2024-11-1534 minThis Woman CanENCORE: Breaking Free From Unfulfilling Work: Advice for The Black Woman Over 40Are you feeling stuck in a job that doesn't light your fire?
Are you struggling to find the motivation to chase your dreams?
In this episode, I talk about the importance of taking control of your career happiness and never settling for anything less than what you truly want.
I discuss the obstacles that often stand in the way of finding fulfillment and explore strategies for overcoming them.
Whether you're a seasoned professional or just starting out, this episode will inspire you to work towards your goals and live your best...
2024-11-0809 minThis Woman Can60: The Age of Unapologetic LivingThis episode is for every Black woman who's ever been told to slow down, sit back, or know her place. We're celebrating the magic of turning 60 – and trust me, it is MAGIC.
I'm breaking down how this decade is actually your superpower.
We'll talk about:
- Releasing those outdated expectations (bye, society's limitations!)
- Celebrating the wisdom we've collected like precious jewels
- Rewriting what it means to be a Black woman in her 60s
- Embracing our power, our beauty, our absolutely unstoppable spirit
This isn't just another birt...
2024-11-0112 minThis Woman CanRewriting the Rules: Career Success for Black Women Over 50In this episode, Janice explores the experiences and challenges faced by women over 50 as they navigate career transitions and redefine success. Drawing from personal anecdotes and insights from the countless women she's coached or interviewed on This Woman Can, Janice explores the unique perspectives, wisdom, and resilience that come with age.
Listen as she discusses:
Overcoming societal expectations and stereotypes
Leveraging life experience and wisdom capital
Embracing new opportunities and challenges
Finding fulfillment and purpose in later life
Whether you're a woman over 50 considering a career change or simply seeking inspiration, this episode offers valuable...
2024-10-2509 minThis Woman CanENCORE: How To Overcome Career Self-doubt With ConfidenceIn the world of leadership, midcareer professional Black women are leaving a lasting impact like never before. Their influence is reshaping industries and sparking transformation.
But even the most accomplished among us can sometimes wrestle with career self-doubt. This persistent sense of inadequacy can slow down progress and hinder professional development.
If you're a high-achieving Black woman in a senior leadership position, you're not alone in battling these doubts. The crucial step is recognizing and confronting them directly, unlocking your authentic potential and fulfilling your destiny as a visionary leader and in this episode I...
2024-10-1811 minThis Woman CanENCORE: Career Crossroads: Should You Stay or Should You Go?In this episode, I delve into the pivotal question many mid-career face - should you stay in your current career or venture into something new?
I'll explore three crucial questions that can help guide your decision-making process and help you chart your career path.
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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9
Subscribe to...
2024-10-1113 minThis Woman CanENCORE: It’s Not Too Late To Leave Your Job In Your 50’sTwo questions I'm asked regularly, are why and how I left the corporate environment to start my entrepreneurial journey in my fifties!
As I recounted my journey with clinical psychologist Kimani Norrington-Sands, Ph.D. in a recent live discussion, it was clear to me that the feelings that drove my rationale were still strong.
Furthermore, it supports my theory/research that our experiences in toxic work environments can impact our career making decisions far longer than we realize (I've had women recount incidents from 10 years ago that still makes them second guess their careers now)!
2024-10-041h 05This Woman CanCould Failure Be A Black Woman's Secret Weapon?In my conversation with Angella Fraser, she shared how she reframed failure as a part of the journey of who she was to become, so in this episode I'll be uncovering strategies to help you overcome setbacks and embrace personal growth.
Discover how to shift your perspective, build resilience, and unlock your full potential. From societal expectations to personal missteps, we'll explore the transformative power of failure and provide practical tools for turning adversity into opportunity.
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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next c...
2024-09-2710 minThis Woman CanYour Difference is Your Destiny: Angella FraserIn this episode, Angella Fraser, who made a bold career pivot after three decades as a leader in the technology sector shares how she left a comfortable yet unfulfilling path to embark on new adventures.
From downsizing and decluttering as she moved to being an empty nester, to launching a podcast with her bestie of forty years - Black Boomer Besties from Brooklyn, she shares how a pivotal project ignited her confidence and revealed her untapped potential.
For women considering a midlife career transition, Angella offers invaluable advice on navigating change, embracing new opportunities, and...
2024-09-2050 minThis Woman CanFearless Over Forty: How Black Women Can Conquer Risk AversionIn this episode, we dive deep into the challenges and rewards of overcoming risk aversion as a midlife Black woman.
Join us as we explore the reasons why we might be more likely to shy away from risk and the transformative power of stepping outside of our comfort zones.
Our host Janice Sutherland shares personal stories of overcoming her own fears and embracing opportunities, inspiring listeners to take bold steps towards a more fulfilling life.
Forbes 50 over 50 list
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Are you a Black woman over 40 feeling stuck in your career? D...
2024-09-1313 minThis Woman CanWhy Now is the Time to Stop Caring What Others Think and Start Living
Do you ever find yourself second-guessing your decisions because of what others might think? This week on This Woman Can we're ditching the fear of other people's opinions (FOPO) and embracing the Joy of Our Own Perspective (JOPO)!
Join us as we explore why caring what others think holds us back, especially as grown Black women! We'll share tips and strategies to silence the inner critic, boost your confidence, and live authentically on your own terms.
This episode is for you if you're ready to:
Break free from the approval trap and live life...
2024-07-1914 minThis Woman Can4 Ways To Leverage Gratitude For A More Fulfilling MidlifeThis episode delves into the delicate balance between practicing gratitude for your past and avoiding stagnation in the present.
We'll explore how these two concepts can work together or against each other, and how to cultivate a mindset that embraces both to your advantage.
That Was Then, This Is Now: Why Your Past Doesn't Define Your Future
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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and e...
2024-07-1206 minThis Woman CanThe Myth of More: Why Black Women Don't Need Extra Credentials for a Fulfilling Career ChangeConsidering a career shift but worried you lack the "right" qualifications? You're not alone!
In this episode we’re dismantling the "need more qualifications" myth.
We'll explore the power of your existing experience and the unique strengths Black women bring. Learn to:
Unleash Your Transferable Skills: See them as valuable assets, not gaps on a resume.
Own Your Lived Experience: Leverage it as a source of strength and strategic thinking.
Become an Authority: Package your expertise into impactful presentations or consulting.
We'll also offer tips on building your network and strategically acquiring qualifications (if...
2024-07-0510 minThis Woman CanWhy Every Black Woman Needs A Safe SpaceFeeling overwhelmed as a midlife Black woman? You're not alone. This episode explores the importance of safe spaces, both internal and external, for fostering peace and resilience.
We'll discuss:
Why Black women in midlife especially need a refuge from societal pressures
How to create a safe space within yourself through practices like mindfulness and boundaries
The power of finding community with other Black women
Practical tips for building your sanctuary, wherever that may be
Join us for a conversation that will uplift and empower you on your journey towards self-care and inner peace.
...
2024-06-2807 minThis Woman CanSix Ways Black Women Can Refresh Their Work LivesThis episode of This Woman Can explores the unique challenges and opportunities faced by Black women over 40 in the workplace.
I delve into feeling stuck yet content in your current role, and offer actionable strategies to refresh your professional life without leaving your job.
Here's what you'll gain by tuning in:
Identify the Root of Stagnation: Learn how to pinpoint the source of dissatisfaction in your current role, whether it's a lack of challenge, stagnant skills, or a disconnect from your long-term goals.
Strategies for Reignition: Discover dynamic tactics to reignite your professional spark, in...
2024-06-2110 minThis Woman CanHey, Successful Black Woman: Why Aren't You Happy?Have you achieved a level of what society deems as "success," yet still found yourself wrestling with a sense of discontent?
In this episode, we're diving into a topic that's often left unspoken: the expectation of contentment once you've reached a certain level of achievement.
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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get e...
2024-06-1408 minThis Woman CanRedefining Midlife Success - Ep 8: Your Success Can Be MultifacetedThis is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mi...
2024-06-0706 minThis Woman CanRedefining Midlife Success - Ep 7: What Will Your Legacy Be?This is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mi...
2024-05-3105 minThis Woman CanRedefining Midlife Success - Ep 6: Mo’ money, less problems!This is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mi...
2024-05-2807 minThis Woman CanRedefining Midlife Success - Ep 5: Have Your Goals Grown Up Too?This is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mi...
2024-05-2404 minThis Woman CanRedefining Midlife Success - Ep 4: Finding Fulfilment WithinThis is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mi...
2024-05-2106 minThis Woman CanRedefining Midlife Success - Ep 3: Balancing Ambition & ContentmentThis is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mi...
2024-05-1706 minThis Woman CanRedefining Midlife Success - Ep 2: Success On Your TermsThis is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mi...
2024-05-1407 minThis Woman CanRedefining Midlife Success - Ep 1: More Than a Paycheck!This is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mi...
2024-05-1006 minThis Woman CanIs Your Hustle Hurting You?: Why "Indispensability" Can Hold Black Women BackFeeling constantly on, juggling a million things? I can relate! This week, I build on my interview with Courtney Robinson & tackle the myth of indispensability.
* Are you the "no-vacation, always-on" hero?
* Learn the signs & damage of this belief.
* Discover powerful strategies to prioritize well-being & reclaim your power.
It's time to rewrite success and thrive as a Black woman!
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Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call...
2024-05-0309 minThis Woman CanThe Myth of Indispensability: Prioritizing Well-being After Crisis - Courtney RobinsonThis week, I welcome image consultant Courtney Robinson, whose story is one of incredible resilience. In less than a year, Courtney battled both a brain tumor and a stroke. Yet, her spirit remains unbroken.
In this episode, you'll hear:
- Courtney's powerful testimony of overcoming seemingly insurmountable
challenges.
- How to take care of yourself on a deeper level, physically and mentally.
- How she is transitioning to a career that prioritizes her well-being and
financial freedom.
- Why the myth of indispensability can hold us back.
- The import...
2024-04-2640 minThis Woman CanBeyond Deserving - Strategies For Black Women To Overcome Toxic JobsHave you ever felt like your job is sucking the life out of you? We all have bad days, but how do you know if your dissatisfaction is just a temporary slump or a sign of a truly **toxic workplace?
I invited Dr. Kimani Norrington- Sands back to delve deep into the unique challenges Black women face in the workplace. We explore the red flags that define a toxic environment, how these experiences bleed into other areas of life, and the cultural factors that make it even harder to escape.
But here's the good news:
2024-04-1925 minThis Woman CanFrom Hustle to Harmony: A Black Woman's Guide to Owning Your JourneyLike many Black women of my generation, I was raised with the ethos that I had to work twice as hard than my counterparts just to be recognized, yet alone get ahead.
This meant I was constantly on the go, constantly feeling the pressure to hustle and perform which led to my last bout of career burnout and I knew I had to do things differently.
It was then I realized I don’t have to follow the conventional path of success, I could define my own measures and go at my pace.
In th...
2024-04-1210 minThis Woman CanBeyond Expectations: Owning Your Voice as a Black Woman Over 40This year I’m celebrating a milestone birthday and I don't know about you but when I was younger the image I had of that age isn't the age I see looking back in the mirror!
In this episode, we ditch the beige and embrace the revolution with a grown-up Black woman's guide to rebellion.
I'm diving into the wisdom and fire that comes with being a Black woman over 40, exploring how to redefine success, challenge the status quo, and reclaim your joy.
We'll discuss building your own path to success, advocating for yourse...
2024-04-0507 minThis Woman CanHow Black Women Can Embrace Authenticity and Own Their SuccessFeeling like you're constantly on stage, performing a life for others' approval?
This episode dives deep into the pressure Black women face to conform to external expectations.
We'll explore how this relentless self-monitoring can stifle your growth and erode your confidence.
Janice unpacks strategies to break free from the "people-pleasing meter" and embrace your authentic brilliance.
Learn how to:
- Identify your core values: Live by what truly matters to you, not fleeting opinions.
- Embrace your unique perspective: The world needs your genuine voice, don't be afr...
2024-03-2906 minThis Woman CanUnleash Your Inner Power: From Self-Doubt to Undeniable Confidence with Velera WilsonFeeling stuck in your career? Wondering how to leverage your expertise for your next big move? You're not alone!
This episode dives deep with confidence expert Velera Wilson as we explore the challenges faced by many women: self-doubt, societal pressures, and figuring out what's next.
Velera shares actionable strategies for:
- Strategically planning your next career move: Discover a framework to help you identify your goals and chart a course towards your dream job.
-Leveraging your expertise: Learn how to confidently showcase your unique skills and experience to land the role you...
2024-03-2235 minThis Woman CanWhy Black Women Have To Quit Settling For BS In Their CareersThis week, I'm delving into a disturbing yet unfortunately not uncommon incident involving Diane Abbott, a distinguished member of the UK parliament, and explore how sadly tolerating BS is a reality for many mature Black women stuck in jobs that are, well, past their prime.
We're getting real about the toll of the double bind of limited opportunities, the financial tightrope many of us walk, and the weight of that "strong Black woman" stereotype. We'll also get real about the toll this BS takes on our well-being, from wrecking our self-esteem to being treated like you're invisible.
2024-03-1510 minThis Woman Can9 Ways Black Women Can Invest in Themselves (and Thrive)This year's International Women's Day theme is "Invest in Women: Accelerate Progress," and I'm ALL about that! So, grab your coffee (or tea, or wine - no judgment ) and join me as I chat about the importance of investing in yourself, especially for your phenomenal midlife.
I'm talking about how to:
- Fill your cup and stop running on empty (because self-care is NOT selfish!)
- Level up your skills and become unstoppable (think of it as a power-up in your life's video game!)
- Inspire the next generation of phenomenal women (you...
2024-03-0813 minThis Woman CanThe Power of Walking Away: A Bold Move for Black Women
In this episode, we challenge the narrative of pushing through at all costs. We explore the power of walking away from a toxic situation as a Black woman and how it can be the most powerful move you can make.
Join us as we discuss:
Identifying the red flags of a toxic environment
Prioritizing your mental and emotional well-being
Reclaiming your power and self-worth
Creating space for a fulfilling and aligned future
This episode is a powerful call to action for Black women to embrace their strength and choose work environments that value their unique...
2024-03-0107 minThis Woman CanBreaking Free: Conquering the Fear of Leaving a Toxic Job - Dr. Kimani Norrington-SandsIf fear of leaving a toxic job is paralyzing you, even when you know it's detrimental to you on many levels, then this is an episode you need to hear.
I'm in conversation with Dr. Kimani Norrington-Sands, also known as Dr. Kimani, is a Licensed Clinical Psychologist in California.
As a Spelman College Alumna, Dr. Kimani focuses on supporting individual and collective healing so that clients can live a fulfilled life.
Dr. Kimani draws upon her own healing journey as well as professional work to provide a range of services/products including The M...
2024-02-2341 minThis Woman CanThe Usher Effect: How To Stay Relevant in Your Maturing CareerThis is and isn't an Usher Raymond appreciation episode.
More than his musical talent, I'm impressed at his longevity in a fickle business and so I'm unlocking the secrets of career longevity with the Usher Effect.
We're diving into Usher's journey and learning actionable steps for staying relevant in longstanding careers.
From continuous learning to thought leadership, you'll discover how to replicate Usher's success in your workplace and thrive as you mature professionally.
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need...
2024-02-1610 minThis Woman CanBe Your Own Biggest CheerleaderA video from Shonda Rhimes caught my eye this week. In a world that sometimes seems determined to make us feel small, it's essential to remember the power of being our own cheerleaders.
As Black women , we've weathered our fair share of challenges and triumphs. Yet, amid the demands of work, family, and societal expectations, it's easy to forget to celebrate ourselves and acknowledge our worth.
So in recognition of the week of love , I want to focus on the concept of "showing up" for ourselves beyond mere presence
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📞 If you are...
2024-02-0904 minThis Woman CanQuality Over Quantity: How Black Women Can Overcome the Need to OverperformSince the New Year I've been feeling that I'm underperforming and berating myself for it......
As it turns out for no good reason.
On reflection I found that I'd actually underestimated my output and that my focus was a little skewed!
I'd been measuring my output and not the substance of my productivity.
I get it – the unsustainable pressure to excel and prove ourselves - but it's unhealthy.
In this piece, I share personal insights, self-reflection tips, and practical strategies to break free from that cycle.
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2024-02-0208 minThis Woman CanAccept That It Won't Always Be Perfect : Tanya DavisFinding herself as a young single mother didn't stop Tanya Davis from becoming the career woman she envisaged at the 3rd largest international airport.
With a passion for supporting her community she also became a life coach focused on empowering women who are juggling a career and single motherhood.
As a single mom and a career professional, Tanya knows firsthand the struggles that come with balancing work and home life.
We discuss;
- Why women need to take more risks.
- Moving away from the need for perfection
- Ada...
2024-01-2643 minThis Woman CanIs Ignoring Personal Goals Limiting Your Professional Success?In this episode we unravel the intricacies of personal and professional development for accomplished Black women. From the importance of self-care to the impact of a growth mindset, we explore actionable steps that can elevate both your career and personal life.
Explore the significance of setting personal goals to enrich your passions and identity.
Delve into the mindset shift that can turn challenges into opportunities for continuous growth.
Uncover the art of strategic networking, connecting with inspiring individuals for both personal and professional enrichment and more.......
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📞 If you are a mature Black Woman, stuck trying to...
2024-01-1909 minThis Woman CanFocus on The Possible : Madeline McQueenMadeline McQueen is a woman who makes no apologies for knowing who she is and role modeling what it means to embody self-confidence.
In a career, which spans 35 years, she’s graced the stage to inspire the workforces of numerous multi-nationals and now in her fifties, she has an electric mix of learnings, anecdotes, and experiences that she shares freely with her audiences.
We cover so much in our interview including;
- How the myth of having to work twice as hard to succeed works against Black women.
- Don't assume people kn...
2024-01-1242 minThis Woman CanEmbracing Someone Else’s Wisdom in Your Life ChoicesIn this episode we delve into the intricate dance of decision-making at life's crossroads. You know those moments when you're at a fork in the road, unsure of which way to go? This episode is all about the power of seeking guidance and the wisdom of external perspectives.
- Unraveling the myth of having it all figured out.
- Exploring how our biases and limited experiences often cloud our judgment.
- Why trusting someone else's perspective isn't a sign of weakness but a superpower in decision-making.
So, if you've ever stood at...
2024-01-0506 minThis Woman CanMindful Seasons: Grief, Wellness and Navigating the Festive PeriodIn this episode I explore practical strategies for maintaining your mental wellness over the festive season, as well navigating the complexities of grief during the holiday period.
Tune in for a thoughtful exploration of navigating grief with grace and embracing wellness during this special time of the year.
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To learn about the This Woman Can 2024 Reflect, Reframe, Reimagine Virtual Retreat Click here 👉🏾 https://janicesutherland.podia.com/reflect-reframe-reimagine-navigating-2024-with-purpose
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next...
2023-12-1507 minThis Woman CanSeizing Opportunities to Become Your Own Champion: Kathy MurrayIt's not everyday you get to connect with a National Champion and TV Gladiator!
This is just part of the inspiring career journey of the incredible career of Kathy Murray, a powerhouse with a story that spans careers and continents.
From trading her corporate gig in medical sales for the vibrant fitness scene in Munich during the '90s to founding her personal training business Fit Bodies Inc.
A former National Collegiate Champion at The Ohio State University, Kathy took her coaching prowess to Munich, sculpting the Munich Cowboys Cheerleaders into six national a...
2023-12-0840 minThis Woman CanBeyond the Nest: Crafting Your Path to Personal Success - Melissa McClary DavisThis week I'm in conversation with Melissa McClary Davis, a trailblazing digital marketer and a beacon of wisdom in navigating life's pivotal transitions.
Melissa shared invaluable insights on embracing the liberating phase of empty nesting, the art of leveraging midcareer experiences to redefine success, and the empowering journey of steering major life transitions.
Her perspectives shed light on how to carve one's path and find fulfillment while charting a course uniquely tailored to personal aspirations.
Join us as we uncover Melissa's journey, wisdom, and the invaluable lessons she offers in embracing life's shifts...
2023-11-1738 minThis Woman Can13 Ways To Leverage Your Career ExperienceIn this episode, we're reframing how you view your years of knowledge and expertise.
Every job you've held, every skill you've acquired, and every challenge you've overcome has contributed to your unique career journey, and this journey is a valuable asset that can be leveraged to achieve your professional goals.
Listen to find out how.
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com...
2023-11-1310 minThis Woman CanNew Year, Refocused DirectionThe challenges of 2023 led to introspection and a reevaluation of my work, reaffirming my passion for working with women over 50.
Straddling the line between 'Boomer' and 'Gen X,' I deeply understand their unique struggles, reminding us that they are a powerful, enduring force in society.
I'm committed to providing even more engaging content, live events, and partnerships for 'The Power Trifecta': Black, Female, and 50+.
Together, we'll empower them to design their lives on their own terms, focusing on financial planning, wellness, and exploring new passions.
Join me in our mission to...
2023-11-0307 minThis Woman CanTurning the Page: Strategies for Personal RenewalAre you at a point in your life where you're craving change and a fresh start? In this episode of This Woman Can," we delve into the art of navigating midlife stagnation. We'll explore the common feelings of restlessness and the desire for transformation that often accompany this stage of life.
Join us as we discuss the powerful act of embracing change as a natural part of maturing and evolving. Discover practical strategies to get out of the rut and redefine your path. We'll talk about self-awareness, seeking new challenges, building a support network, and accepting uncertainty...
2023-10-2708 minThis Woman CanThe Realities of Menopause for Black Women in LeadershipIn our latest edition, we delve into the often unspoken challenges that menopausal Black women in leadership roles face. Join us as we explore the intersection of race and gender dynamics, address stereotypes, and discuss strategies to create a more inclusive workplace. Discover how resilience, self-awareness, and self-care can empower Black women to not only conquer menopause but also continue thriving in their leadership positions.
Download a copy of Chill your menopause, Fire up your career ➡️ https://janicesutherland.podia.com/chill-your-menopause-fire-up-your-career Watch to learn more.
#Leadership #Menopause #thiswomancan #agediversity
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📞 If you are a matu...
2023-10-2014 minThis Woman CanCan Black Women be their authentic selves in the workplace?Is it possible as Black Woman to be fully yourself in the workplace?
If so, are we even comfortable being authentically ourselves with our colleagues?
In this episode I'm exploring the power of authenticity, how it can impact your life and career. I'll also share practical strategies to help you embrace your authenticity.
And answering the question "Is it possible for Black Women to be authentically themselves while climbing the corporate ladder?
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2023-09-1512 minThis Woman CanIf It Doesn’t Fit, Change It - Leanora Babb- BenjaminIn this episode I chat with Clinical Hypnotherapist, Leanora Babb-Benjamin, DCH, DSFH, HPD, NBH (Reg), NBMP (Reg) who before becoming a Clinical Hypnotherapist, was a qualified Solicitor, and Massage Therapist.
As well as being a Mum of five and an active volunteer!
We have a fabulous conversation as she;
- Dispels the myth I held about hypnotherapy
- How she prescribes to the Nike philosophy ' Just Do It!"
- How she turned having a varied career to her advantage
And that despite her varied career, she gets the most s...
2023-09-0835 min