Shows
Speak Your TruthS4 Episode 4 - Navigating entrepreneurship and talking the leap into purpose with MelissaTune in for a beautiful convo with Melissa all about stepping into your purpose and honoring the journey Melissa Charles (she/her) is a bilingual Diversity, Equity, and Inclusion (DEI) consultant, certified end-of-life doula,and professional intuitive advisor with over 12 years of professional experience and has served over 500+ clients. As the founder of Nubian Divinity, she merges justice, spirituality, and death work to guide individuals and organizations through transformation and empowerment. Melissa honours spirituality as liberation work. This principle informs her equity consulting practice. Fluent in English, French, and Haitian Kreyol, she ensures accessibility for diverse...
2025-07-2542 minSpeak Your TruthS4 Episode 3-Walking our path, releasing and exploring alignment with TrishaTune in for another episode where we discussing walking our path, exploring changes and releasing with Trisha. Trisha is a Usui HolyFire lll Reiki Master and creator who offers energy healing soul care items and real conversations to support your journey in where she believes you should feel safe to speak your truth because in that truth lies, healing for yourself and inspiration for others Connect with Trisha on Instagram @with.lovejoelle or online at withlovejoelle.com
2025-07-1827 minSpeak Your TruthS4 Episode 2 - Stepping into your purpose and sharing your story with VictoriaJoin us for a beautiful episode about the power of stepping into alignment and purpose with Victoria Casey. Victoria Casey is a Reiki Master Teacher, Cacao Ceremony Facilitator, Women's Circle Leader, Medium and Mindful Movement Instructor. With deep devotion to spiritual evolution, she guides individuals back to their intuitive truth through energy healing, sacred ceremony, and embodied practice. Her work weaves together ancient wisdom, energetic alchemy, and grounded presence to support authentic expression and soul alignment. Whether she’s leading a transformative circle, channeling messages, or holding space for healing in ceremony, her heart-led service is to help others reclaim th...
2025-07-1132 minSpeak Your TruthS4 Episode 1 - Curiosity Leads the Way - A convo with MakaiTune in for a conversation all about the journey of curiosity and self-discovery and the power of space holding with Makai Livingstone. Makai is a philosopher, oracle and therapist . His journey began through prioritizing self-acceptance and self-actualization and evolved to support others in the pursuit of authenticity - mind, body, and spirit. He has over a decade of experience supporting a wide range of individuals and groups. Be sure to follow Makai @makailivingstone to connect and continue the conversation.
2025-07-0426 min
Speak Your TruthS3 Episode 4 - Exploring the seasons in our relationships with JothiJoin me and Jothi for a conversation all about navigating the seasons in relationships Make sure to follow Jothi on Instagram @jothicreativewellness or check out her website at www.jothi.ca
2024-07-2826 minSpeak Your TruthS3 Episode 3 - Leaning into flow with AllyJoin me and Ally Payetta for a beautiful conversation about leaning into the flow state. You can find Ally on Instagram at @allyandnicholas or @alexandrapayetta
2024-07-0728 minSpeak Your TruthS3-Episode 2 Seeking deeper love and fulfilment with Simona CostantiniJoin me and Simona Costantini as we discuss the topic of seeking deeper love and fulfilment. Love the convo? Feel free to connect more with Simona on Instagram @simona__costantini
2024-05-2425 min
Speak Your TruthS3-Episode 1 Power of Dance with Orin McReyTune in for an episode where I chat with Orin all about her truth as it relates to the power of dance and movement Orin is a multifaceted artist and facilitator born and raised on the unceeded traditional territories of the Coast Salish Nations; colonially known as Vancouver. In addition to acting screen credits (including Arrow and Magicians), she has performed as a dancer across Canada and internationally. Orin’s training spans Salsa, Afro Cuban/Brazilian Dance, Capoeira, Contemporary, Ballet, Jazz, Hip Hop, Kickboxing, Circus Arts, and Musical Theatre. She took her training international on extended trips to bo...
2024-05-1422 min
Speak Your TruthS2 Episode 6 - Truth about the different stages in our relationshipJoin us for the last episode of season 2 where we chat about the different stages of our relationship
2024-04-2025 min
Speak Your TruthS2 Episode 5 - Speaking my truth on womanhoodJoin us for an episode where I dive into my journey of womanhood
2024-04-0921 minSpeak Your TruthS2 Episode 4 - Masculinity, manhood and growthJoin us as we dive into a convo about Cole’s experience with concepts of masculinity, manhood and his journey of becoming the man he is now.
2024-03-1822 minSpeak Your TruthS2-Episode 3-Our spiritual journeyJoin us for a conversation about spirituality where we talk about our own individual journey as well as the journey as a couple
2024-03-0339 minSpeak Your TruthS2 Episode 2- How trauma showed up in our relationshipJoin us for a convo about how our own individual trauma showed up in our relationship. We highlight the beauty, the hardship and how we continue to work through it as a couple.
2024-02-1839 minSpeak Your TruthS2 Episode 1 - Truth about being high school sweetheartsJoin us as we dive into our journey about being high school sweethearts. We share how it all started and how it’s going to this day. Sharing the beauty, hardships and how we’ve moved through what’s come our way Be sure to follow us on Instagram! Find me @mindfullycreated_designs and Cole @i_am_revinu
2024-02-1034 minSpeak Your TruthS2 Intro EpisodeJoin me for Season 2 of Speak Your Truth! This Season I’ll be sitting down with my partner Cole as we talk about our journey as a couple Be sure to tap in with us on socials. You’ll find me @mindfullycreated_designs and Cole @i_am_revinu
2024-02-1001 min
Speak Your TruthEpisode 5 - Speaking my truth & releasing fearHi everyone! Join me for the last episode of Season 1 where I share a bit about my journey of speaking my truth. For this last episode I wanted to share a bit about my challenges, successes and the things that have supported me in finding my voice. I hope you enjoy! Feel free to reach out to me @mindfullycreated_designs if you want to continue the convo or be a guest for Season 2
2023-08-2015 min
Speak Your TruthEpisode 4- Moving through grief with Nicole MarquesJoin us for a beautiful conversation about grief and transformation. I am joined by the lovely Nicole Marques Nicole Marques, owner of Urth Elements, is a dedicated healer who offers holistic services such as Reiki, Human Design, and Wellness Retreats. With a mission to make healing accessible, affordable, and achievable, Nicole has embarked on a transformative journey. Following her departure from a corporate role in 2017 due to declining health and subsequent major surgery, Nicole shifted her focus towards personal well-being and happiness. In 2019, she founded The Mind, Body & Soul Collective, organizing events such as pop-up markets...
2023-08-0421 minSpeak Your TruthEpisode 3 - A Journey of self care & surrender with Kelly KendrickKelly Kendrick is a mother of two darling little girls, a High School Special Education Teacher, and a self-care enthusiast from Belleville, IL. She is an aspiring Author, Yoga Instructor, and Life Coach. She has always known what self-care was, but it wasn’t until she became a mother and now with the onset of the pandemic, she realized the necessity and importance of applying self-care into a daily routine for personal benefit. Listen in for Kelly’s journey of self care and surrender Make sure to follow Kelly on Instagram @kelly__kendrick and reach out to continue the...
2023-07-1621 minSpeak Your TruthEpisode 2- Embracing our body with Jothi SaldanhaJothi is a 52yr old woman, mother of 2 teens and partner of 28 years who has been on a healing and reclamation journey for over 15 years. The birth of her eldest opened Jothi up to wanting to heal from childhood trauma and navigate through inter-generational traumas that ended bringing Jothi so much strength and courage to live her truth, on her terms and break cycles of pain in her personal and parenting journey. Today, Jothi is leaning into eldership within her wellness practice at Jothi Creative Wellness founded in 2016. A practice that has Jothi expanding as an award-winning transformational wellness coach...
2023-07-0726 minSpeak Your TruthEpisode 1 - Shadow Work, healing and self-love with Raizelle AspillaJoin us for a conversation with Raizelle Aspilla is the founder of Auraligned Crystals. Raizelle owns an intentionally sourced crystal shop with an assortment of minerals from all over the world, handmade crystal jewelry, and custom crystal bracelets. She joins in on the conversation to discuss speaking your truth as a form of self-love. She discusses the importance of doing your shadow work, embodying your truth in todays world, and facing and accepting all of your forms good or bad. She continues to state that by doing this work, you become an unbreakable and unshakeable force. That is the meaning...
2023-07-0120 minSpeak Your TruthIntro Episode - Speak Your TruthAn intro episode to the first season of Speak Your Truth
2023-03-0804 min
Speak Your TruthSpeak Your Truth - TrailerSpeak your truth is a podcast all about honoring your journey and creating space for you to speak your truth. Join me for juicy convos with amazing guests where we will dive into different themes and topics that honor each of our unique journeys
2023-03-0400 min
Hidden Stories of York RegionEpisode Four - Live Well Take Action Ambassador Program for East Asian Youth ft. Jaclyn WongJanine Berridge-Paul is joined by Jaclyn Wong to discuss the work of "Live Well Take Action, an Ambassador Program for East Asian Youth" In addition to the work of this specific program, Janine. and Jaclyn also talk about larger themes of anti-asian racism taking place in their community and the impact COVID has had on this. Jaclyn Wong is a 1.5 generation Chinese immigrant who grew up in York Region and now works as a teacher at the York Region District School Board. She is also one of the program managers at the Live Well, Take Action: Ambassador...
2022-01-1728 minHidden Stories of York RegionEpisode Three: HIghlighting Youth Leadership in Food Justice ft. Gurneet Kaur DhamiJanine Berridge-Paul is joined by Gurneet Kaur Dhami to discuss the important issue of food justice and how work in this area has been impacted by the COVID-19 pandemic.Gurneet Kaur Dhami is a Panjabi-Sikh settler living, working and playing in present-day Vaughan, Ontario.Over the past year, she has brought her passion for food justice, community and youth leadership in various roles with the York Region Food Network (YRFN).She is the co-founder of the YRFN Youth Food Committee, where youth with meaningful connections to York Region gather for community, mentorship and leadership opportunities...
2022-01-1728 minHidden Stories of York RegionEpisode Two - She-covery ft. Sharon Simpson and Mary Ann Proulx StreetJanine Berridge-Paul is joined by Sharon Simpsonand May Ann Proulx Street to discuss the amazing work that is happening in the York Region community with a specific focus on the impacts of COVID-19 on women.Sharon Simpson is a member of Social Planning York Region board of directors. She has over 30 years experience working in the not-for-profit community social service sector. Sharon is the Special Projects Coordinator at Labour Community Services. She is the past president of Urban Alliance on Race Relations and the Assaulted Women’s Help Line (AWHL). She continues to serve on the board of di...
2022-01-1537 minHidden Stories of York RegionEpisode One - HIghlighting Community Resilience ft. Tara Bhardwaj (Reimagining a Just Recovery Coalition)Janine Berridge-Paul is joined by Tara Bhardwaj to discuss the work of the organization, "Reimagining a Just Recovery Coalition" and the work of building community resilience.Since childhood, Tara Bhardwaj has long been concerned with justice and sustainable access to food. Growing up in York Region and participating in local community work, she saw firsthand the deep need for advocacy in a rapidly-developing region with intricate and complex realities and inequities. After years spent in Montreal at a food security non-profit where she is now a board member, she brings her passion for community building to her role...
2022-01-1430 minHidden Stories of York RegionEP 01 Creating Hidden Stories of York Region ft. Herleen Arora, Yvonne Kelly and Janine Berridge PaulIn this episode we sit down with the creators behind the Hidden Stories of York Region Podcast and learn more about how this podcast came together and why it was needed in York Region. Hidden Stories of York Region was made possible by the generous support of the UofT School of Cities - the Community Builders Fellowship, United Way of Greater Toronto, and Stephen Hurley from VoiceEd. RadioMake sure to follow us on Twitter and Instagram @HiddenStoriesYR
2020-06-2937 min