Shows
Calm and Connected PodcastHelpful Equations to Connect with and Support KidsAll of us have the same values, these are to be seen, heard, understood and to be appreciated and know we belong. What are your needs? How much time do you give to look after you? Do you find you give so much to your kids, that you find yourself overwhelmed when you try to connect?In this episode Janine and Sonali speak about:What does it mean to be a highly sensitive parentHow to enjoy your relationship with your kidsHow to think about what your needs are and...
2025-12-1133 minCalm and Connected PodcastSupprting teen emotional regulation while staying connected: An Interview with Ronnie VehementeOver the past decade, families have been feeling the pressure more than ever. From social media and constant screen time to the shared stress of the global pandemic and rising expectations for both parents and kids — it’s easy to feel disconnected and overwhelmed. In this episode, we explore how families can navigate these challenges, reduce stress, and build stronger, more connected relationships at home.In this episode Ronnie and Janine discuss:The shifts which family have faced causing stress and anxiety in familyWhat connectivity can look like in your fami...
2025-11-2025 minCalm and Connected PodcastExploring and Understanding a Child’s Sensory Systems with Sarah CollinsWe all know the 5 senses and learned them from the time we started school. But did you know there are actually 8? Unpacking and understanding these can help us to understand yours and your child's needs and how you move around your space well. Joining Janine is Occupational Therapist, Sarah Collins who unpacks the senses and encourages you to find the words and strategies that work for your child's sensory needs. Today Sarah and Janine discuss: The work Sarah doesHow to take self care to the next stageMe...
2025-10-0927 minCalm and Connected PodcastHelping Kids Understand How Their Brain WorksAs parents, we are concerned that our kids and teens may engage in high risk behaviors as they grow up. How can we, as parents, encourage our children away from engaging in these high risk behaviors? Or, if they are already doing any of these behaviors, how can we encourage them to stop them? In today’s episode Janine and Dr Collier discuss:Dr. Collier’s work in addiction and adolescence developmentHow your brain can change and the affect you can have on your reactionsHow parents can r...
2025-09-1135 minCalm and Connected PodcastSummer Series: Processing Coping Skills PracticeThis podcast episode is a preview of the Grow Your Coping Skills Podcast.Subscribe to this podcast at:Apple PodcastsORAt the Coping Skills Hub$4.99/monthExploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if...
2025-08-2104 minCalm and Connected PodcastSummer Series: Movement Coping Skills PracticeThis podcast episode is a preview of the Grow Your Coping Skills Podcast.Subscribe to this podcast at:Apple PodcastsORAt the Coping Skills Hub$4.99/monthExploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if...
2025-08-0703 minCalm and Connected PodcastSummer Series: Sensory Coping Skills PracticeThis podcast episode is a preview of the Grow Your Coping Skills Podcast.Subscribe to this podcast at:Apple PodcastsORAt the Coping Skills Hub$4.99/monthExploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if...
2025-07-2403 minCalm and Connected PodcastSummer Series: Distraction Coping Skills PracticeThis podcast episode is a preview of the Grow Your Coping Skills Podcast.Subscribe to this podcast at:Apple PodcastsORAt the Coping Skills Hub$4.99/monthExploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if...
2025-07-1003 minCalm and Connected PodcastSummer Series: Relaxation Coping Skills PracticeThis podcast episode is a preview of the Grow Your Coping Skills Podcast.Subscribe to this podcast at:Apple PodcastsORAt the Coping Skills Hub$4.99/monthExploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if...
2025-06-2604 minCalm and Connected PodcastSummer Series: Deep Breathing Coping Skills PracticeThis podcast episode is a preview of the Grow Your Coping Skills Podcast.Subscribe to this podcast at:Apple PodcastsORAt the Coping Skills Hub$4.99/monthExploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times...
2025-06-1203 min
Art Creativity & Wellbeing440: Published Authors Roundtable with Janine Halloran and Gail Clanton!Greetings friends! Today's guests are two close friends who've been incredibly inspiring to me on my journey, Gail Clanton and Janine Halloran! I know they'll be super inspiring for you as well.Before we jump in: Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)Today's is a special conversation sharing about the books that we three have written, why we wrote them, how they've been helpful in the world, and sparking who knows what interesting ideas in you listening and watching!
2025-06-1058 minCalm and Connected PodcastCoping Skills for AdultsWe talk so much about the kids but what coping skills do you use as the parent or the professional who works with kids? This episode is specially for the grown ups! In this episode Janine speaks about :Emergency strategies, like positive self talk and the use of grounding techniquesPreventative Mental Health strategies; including Quick strategies like, slow breathes at a red light and getting out in the sunshine each dayA weekly strategy like, meeting a friend for coffee or going to an exercise classA...
2025-06-0507 minCalm and Connected PodcastPractical Executive Function StrategiesCarrie Bonnett is a veteran teacher and lifelong list-maker. She is an Executive Function coach based in Bend, Oregon, where she lives with her husband and two children. Carrie works with students and families all over the world. Her no-shame approach and the strategies she teaches:• empower students to thrive in life and in school, • help parents and teachers to better support their children, and• help adults get on top of all that life requires. In addition to coaching, she is also an adjunct instructor for early-career teachers at University of Portland...
2025-05-2234 minCalm and Connected PodcastWhen Should I Practice Coping Skills with Kids?Have you ever wondered when is a good time to practice coping skills with your child? This is a really good question to consider and how this may look in your week. The first step is for the adult and child to be emotionally ready and calm and from this point, new skills can be learned. In this episode Janine speaks about:The window of tolerance The rainbow illustration explained by Lindsay BramanWhen learning can’t happen and the emotions to look forBeing a therm...
2025-05-0110 minCalm and Connected PodcastConnecting with Kids Through JournalingHave you ever considered sharing a journal with your kids? Sometimes your child may come home and isn’t ready to share about your day. Journaling is an opportunity to see how your child views the world while you’re living the same moments. It can open up opportunities to be empathetic to situations that you weren’t experiencing in the same way. It can create a safe space for questions to be asked, that you weren’t aware that they were worrying about. In this episode Katie and Janine discuss:The powerful...
2025-04-1719 minCalm and Connected PodcastFive Steps to Teach Kids Coping SkillsWhere do you begin when you want to teach kids coping skills? Janine has a five step system she uses to help kids learn and use coping strategies, starting with connection, and finishing up with making a personal coping toolkit for kids. In this episode Janine speaks about Connecting with your young person where they’re at and what they loveTalking about feelingsUsing movie or book characters to talk through scenarios The use of checklists Making a personalized toolkitResources Mentio...
2025-04-0312 minCalm and Connected PodcastThe Power of Yoga and Movement StrategiesOn today's podcast I speak with Giselle Shardlow, M.Ed., from Kids Yoga Stories. She is a colleague I connected with recently who has so much experience working with kids through movement, mindfulness and yoga.This is a sneak peek of the Family Resilience Speaker Series starting on March 31st, 2025.Sign up here to attend the FREE Series. https://copingskillsforkids.com/resilienceAbout The Guest - Giselle ShardlowKids Yoga Stories was founded in 2012 by classroom teacher and trained yoga instructor Giselle Shardlow. Through her travels and teaching grades K-5th...
2025-03-2022 min
Healthy Parenting Handbook with Katie Kimball061: How Kids Can Learn to Deal with Big Challenges and Big Emotions with Counselor and Coping Skills Expert Janine HalloranWe will ALL encounter tough situations and hard times in our lives. We will ALL cope with them in some way. But sometimes coping looks like throwing a chair or eat a whole box of cookies.Licensed Mental Health Counselor Janine Halloran joins us today to talk about the kind of coping that is safe and healthy and HOW we can teach those skills to our kids (while also modeling them ourselves).In this super practical conversation, you’ll learn:What kinds of coping skills most kids preferHo...
2025-03-1137 minCalm and Connected PodcastLessons Learned from Stardew ValleySometimes it's some of the simple things in your day to day like a game you like to play that remind you of a few strategies and values in life that are helpful to keep you going. In this episode, Janine speaks about the game Stardew Valley and the reminders of life lessons that she holds and was reminded of from playing this video game. She speaks about:Building up Resilience You have to practice to get better at something. The importance of keep going, recognise your strengths but still keep practicing. ...
2025-02-2010 minCalm and Connected PodcastCoping Skills spotlight: Take a Mini Mental VacationToday, I’m highlighting one of my favorite coping skills to use: Take a mini mental vacation wherever you are. You’ll hear an example of what a mini mental vacation can look like and how to practice this method. This is a coping skill that is in the Coping Skills for Teens Workbook. I’m excited to share that I’ve recently recorded and launched the audiobook version of the Coping Skills for Teens Workbook. If you’re someone who connects better with audio than sitting down to read a book, this resource could be a huge help t...
2024-12-1908 minCalm and Connected PodcastOvercoming Social Anxiety from Childhood to AdulthoodCALM AND CONNECTED - EPISODE 167What is social anxiety and how big an impact does this have for a child and the difference for an adult? How can you tell the difference between social anxiety and being an introvert? These are just some of the questions Janine speaks about with Natasha Daniels as she also talks about her memoir Out of My Shell. They also speak about:What the definition of Social Anxiety actually isWhat does it look like in children compared to adultsFeeling t...
2024-12-0524 minCalm and Connected PodcastThe Power of Independent PlayCALM AND CONNECTED - EPISODE 166How do you encourage your kids to be more independent? When do you as a parent step back to give them the space to step up?Lenore Skenazy joins Janine today to discuss some of these questions. They discuss: The importance of play and how it relieves stressBodily reaction to fear and avoidance to fearPlaying across mixed age groupsThe skills you learn when you play The Let Grow ProgramSetting tasks for your kids to do...
2024-10-2437 minCalm and Connected PodcastBecoming a Tech-Intentional FamilyCALM AND CONNECTED - EPISODE 165What does it mean to be a tech intentional family? Now phones, ipads and other forms of technology are in most areas of life. There’s no size that fits all and what works for you and your family will look so different to your next door neighbor and the other parents you meet at the school gate. So where do you begin? In today’s episode Janine speaks to Emily about:How to get a balance of technology in our homesHow to talk to your...
2024-10-0331 minCalm and Connected PodcastThree Playful and Creative Ways to Explore Coping Skills with KidsPlay is such a powerful way for kids you learn ANYTHING including coping skills. Games can also be a way to help us learn and identify the feelings we have. Plus being a lot of fun along the way! In this episode Janine discusses 3 specific examples: Playing Jenga® - The use of jenga as a way of discussing feelings or getting to know you or your child betterMake your own board game - Using questions and ice breaker questions to make your own games. Whether that's using poster board or a...
2024-09-1908 minCalm and Connected PodcastBuilding Friendships and Social SkillsFriendships are such a wonderful and special part of life. From memory making to going through the highs and lows with your peers makes life so much richer. As a child, learning social skills and how friendships fit is a huge learning curve as they go through their childhood and find their ‘people’. As a parent, how do you connect and how do you teach your kids basic social skills and about what a great friendship can be? Today Janine is joined by Caroline Maguire and in this episode they discuss:The impor...
2024-09-0531 minCalm and Connected PodcastReplay: Processing Strategies for AdultsWhat do you think of when you hear the word ‘gratitude’? Is gratitude something you display or practice each day? Practicing and looking for what’s gone well in the day is a great routine to get into in order to get past the tougher moments. In this episode we discuss:What emotions we display when we aren’t practicing gratitudeSaying the things we’re grateful for out loud The power of JournalingLooking at the small things beyond the ‘To Do List’ including:Nature Our friendship...
2024-08-2211 min
Your Child is Normal: with Dr Jessica HochmanEp: 148 How to talk and connect with your teen, with Janine Halloran LMHCSend a textIn this episode we talk to Janine about how to talk to teens and the importance of building a connection with them. The guest, Janine Halloran, shares her inspiration for creating the Coping Skills for Kids and Coping Skills for Teens workbooks. These books teach kids and teens coping skills and strategies . They also explore how to support teens facing emotional distress and social problems. The conversation ends with a discussion on how to approach teens who shut down and don't engage in conversation. In this conversation, Janine Halloran provides advice for parents on h...
2024-08-1933 minCalm and Connected PodcastReplay: Movement Strategies for AdultsDuring the week what physical exercise do you do? Or which would you like to do? Today Janine looks at movement coping styles, specifically big body movement and how exercise helps your mental health and not just your physical and cognitive functioning. Did you know that those who exercise have fewer days of poor mental health than those who don’t exercise. But what is the best activity for you and your lifestyle?This episode discusses:Thinking about the exercise type that makes you feel relaxed, something that you want to do an...
2024-08-0808 minCalm and Connected PodcastReplay: Sensory Strategies for AdultsWe don’t always have the time to relax and stop during a busy day when we head to work or school. Today Janine encourages us to take mini mindful moments and use our senses to create some pause points. In this episode Janine discusses:Sight - noticing things around you that you wouldn’t usually notice and look forTaste - taking a mindful sip, whether that's your first sip of coffee in the morning or a bite at meal timeListening - creating playlists for different moods and choosing when...
2024-07-2511 minCalm and Connected PodcastReplay: Distraction Strategies for AdultsPlaying is one of the biggest stress relievers in adults just as much as kids. It can help us look at life differently, have a break from life, be creative and lift your mood. In this episode Janine mentions a book called Play by Stuart Brown and Christopher Vaughan and some of the areas of play which are helpful tips and reminders. In this episode Janine discusses:How play removes stress for adults as well as kidsThe importance of taking a ‘play break’How to integrate play in yo...
2024-07-1117 min
The Coping Toolbox, a Child Psych PodcastCoping Skills for Panic Attacks in Teens with Janine Halloran, LMHCIn this episode, Dr. Laila interviews Janine Halloran, a Licensed Mental Health Counselor, author and speaker from Massachusetts. They discuss how to motivate teens to develop a coping toolbox, and coping strategies for older children and teens experiencing panic attacks (including challenging anxious thoughts, deep breathing, distraction and exposure exercises).
Resource:
1) Janine Halloran's websites and podcast:
https://www.janinehalloran.com
https://copingskillsforkids.com/big-feelings
https://www.youtube.com/channel/UCZlimmqsvd7ugw7WWa3qU4w
Calm and Connected Podcast
2) Anxiety Canada's handout on panic disorder: https://w...
2024-06-2124 minCalm and Connected PodcastReplay: Relaxation Strategies for AdultsWhat do you enjoy and makes you happy? Knowing what is really important to you, may be different to other people and how your mind and body works is really key to finding the best relaxation strategies for you. Some strategies will work some days and may work better on different days.Today in the episode we’ll discuss the following strategies:Imagining your favorite placeTracing shapes and lettersBody Scan/Muscle RelaxationGrounding techniquesLooking for different colors or shapesNaming things around yo...
2024-06-2011 minCalm and Connected PodcastReplay: Deep Breathing Strategies for AdultsHave you ever felt like you’re in fight, flight and freeze mode? Does the situation you’re facing feel really intense and you need to take a moment to pause? Whether high stress situations or whether you’re doing a presentation, deep breathing strategies can help you get to the ‘rest and digest’ space. In this episode Janine looks at deep breathing strategies and she discusses:What fight, flight and freeze mode is Getting to a place of ‘rest and digest’. Taking deep breaths and using your hands to help slo...
2024-06-0611 minCalm and Connected PodcastThree Playful Ways to Explore Feelings with Kids What does happy feel like? What about being nervous? Sad or excited? Learning to identify feelings is so important for kids - when kids can label their feelings, it’s easier for them to self-regulate. One of the best ways to learn is through play, and you can work on feelings identification in fun and playful ways. In this episode Janine discusses:The importance of labeling our feelingsHow learning about feeling can be fun How to play games with your child to figure out what...
2024-05-2308 minCalm and Connected PodcastPracticing SEL through PlayHow do we teach our children social and emotional awareness in a fun and play filled way? Eventually our children will become adults so when they walk out into the world, we want them to step into their lives as aware and in control of their emotions as possible. In this episode we discuss:The resources Yara has put together to support social and emotional learningThe importance of playing and therefore learning how to self regulate Crafts which help engage children in social awarenessHow kids cope with an...
2024-05-0928 minCalm and Connected PodcastWays to Connect with Kids and TeensBuilding a strong connection with our children is really important and taking the time to invest in our relationships with them at each stage of childhood and into the teenage years. Today Janine considers the opportunities we create for them to share what they like and what you enjoy also in day to day life. How can we connect with our kids well so that when they face challenges or difficulties they feel like they can come speak with you, the parent? In this episode we discuss strategies for connecting well including:W...
2024-04-2513 minCalm and Connected PodcastCoping Skills for Teens Who Are AngryHas your child hit their teenage years and puberty has started? Have you noticed their emotions are changing? What about their most extreme emotions? Do you find that your teenager can feel really angry at times?In today’s episode, Janine unpacks some strategies to help you as parents support your teenager and how to develop that connection between yourself as the parent and them. Here’s what Janine discusses in today’s episode:Connection being key and your teen feeling heard How to notice emotions in their bodyBreathin...
2024-03-2812 minCalm and Connected PodcastSeven Coping Skills to Use at an Elementary SchooloA child at Elementary School will be learning and figuring out what emotions are and what’s going on in their bodies when their ‘big feelings’ appear. They’ll be learning to put names to their emotions and trying figuring out why they’re feeling what they are. In the moments when they feel upset, overwhelmed and unable to put words to their emotions, there are some straightforward strategies we can have in our toolkit ready to use and support this age group with. Here are some some of the strategi...
2024-02-2912 minCalm and Connected PodcastA Conversation about School Readiness with Caroline AllenThe transition to preschool to elementary school can be such an anxious time for both parents and for the children.There’s a lot of unknowns to get them ready for and sometimes we think there’s lots we have to do to prepare them for starting. Today we discuss what you can do to help reduce anxiety for your little one with nursery practitioner, Caroline Allen. In this episode they discuss:Getting your child ready for schoolHow difficult transition can be for parents as well as childrenWhat comments from...
2024-02-1526 minCalm and Connected PodcastCreate a Coping Skills Toolkit On The GoIt’s wonderful having a home set up where you have a reset or safe space where your kids can use strategies and process their emotions. But what happens when we go out? Having coping strategies ready is just as important. Whether that’s at school, traveling, out with friends, before a medical appointment or at parties knowing what you can do outside of the comfort of your own home is really helpful.The topics we cover in this episode are:Thinking about what situations could be trickyHow to create a plan for...
2024-02-0109 minCalm and Connected PodcastMini Moments of Self-Care for AdultsToday’s question is, what can you do in 5 minutes or less that will make you feel happier, healthier or stronger? There are many moments in life when the day to day can feel stressful. Anyone can feel this. Whether you’re a working professional or a parent at home with kids in any stage of life. You may hit those moments and ask how can I take a moment for myself in the midst of the situation you face to give yourself some self care and revitalize yourself in those moments. Today’s episode covers some quick self care s...
2024-01-0413 min
School Counseling Simplified PodcastHow to Help Students Learn Coping Skills with Janine HalloranHave you seen some of your kiddos really struggling with stress, worry, or other challenging emotions? Teaching these students some helpful coping skills they can do at school when these emotions come up can be a game changer for them! But how can we as school counselors help them and what types of strategies can we teach them to help them manage their emotions both at school and at home? Janine Halloran is joining us today to share some great tips for helping our students with coping skills!
2023-12-1224 minCalm and Connected PodcastEight Fidgets for the ClassroomWe all know those kids who can’t quite get settled in the classroom. They may have a hard time sitting down to get their homework done. They may be zoning off in the middle of a lesson in school. Or they may look like they are paying attention, but their mind is constantly wandering off. These kids might benefit from a fidget!Today's solo episode of the Calm and Connected podcast is all about fidgets, and in particular, the ones I think are great for the classroom.The topics I cover in this episode ar...
2023-11-2313 minCalm and Connected PodcastThe Many Roles of a School CounselorEvery school should have a school counselor and there are so many reasons why a school counselor may work with any student at any stage of their educational career. But what do they do? From individual 1-1 support to whole class workshops, a school counselor is there to see students thrive and support them with strategies so they can love and enjoy learning. They give the tools the student needs for the challenge in front of them at that moment. Today I speak to school counselor, Rachel Davis. The topics we cover in this episode are:The...
2023-11-0927 min
The Anxious Child PodcastCoping skills for kids with anxiety with Janine Halloran, LMHCToday we welcome Janine Halloran. Janine is all about encouraging kids identify coping strategies they already have as well as learning how to cope with their "big feelings" in healthy ways. She also speaks about the importance of play and how that integrates into teaching social skills and self-regulation. On the show, we cover Janine's top coping skills for kids with anxiety! The Anxious Child is a podcast for therapists and parents who are looking for ways to best help their child with anxiety. It is hosted by licensed psychotherapist Stephen Quinlan, who has over 20 years of e...
2023-11-0243 min
KindlED | The Prenda PodcastEpisode 19: Coping Skills. A Conversation with Janine Halloran.On Episode 19 of The KindlED Podcast, Kaity and Adriane are joined by Janine Halloran, a Licensed Mental Health Counselor who has been working with children, teens, and their families for over 20 years. They discuss the need for coping skills in our rapidly evolving world and the importance of introducing coping strategies when children are calm, emphasizing patience and consistency. This episode also touches on:• the significance of adults managing their emotions effectively and modeling self-regulation;• coping strategies for children into relaxation, distraction, play, and movement;• the importance of cognitive flexibility;• the value of play in de...
2023-10-1744 minCalm and Connected PodcastYour Turn: How to Be an AdultDo you ever sit and think about how you actually became an adult? Think of all the skills you have from tying your shoelaces to presenting a report at work. How did we learn these skills? … with lots and lots of practice! And for us to practice, our parents or caregivers have to ease the control a little to allow us to make mistakes. Imagine if your parents still followed you around all day waiting to tie your shoelaces or stand up in front of your colleagues to make that presentation themselves, life wouldn’t be very fulfilling would it...
2023-09-2836 minCalm and Connected PodcastSeven tips to help kids use coping skills when they NEED themLet me ask you a question - if you had a magic wand and could fix one major problem or difficulty you have with teaching kids coping skills when they need them most, what would you change? I asked my email list this very question and got some interesting answers. This episode will give you 7 strategies to help kids use coping skills when they need them most.The topics I cover in this episode are:Practicing skills when your child is calm and the benefitsCreate visual reminders like cue cards...
2023-08-3115 minCalm and Connected PodcastIntroduction to ZentanglesWhen you are stressed, anxious or perhaps angry and need to calm down, what techniques do you use? There are so many out there, from yoga, meditation, exercise and mindfulness but today I will be speaking to my guest Andrea about one which you’ll love if you sit on the creative side of life. It’s a mix of art and mindfulness and it’s called ‘Zentangle’. The topics we cover in this episode are;What social anxiety actually isHow the pandemic affected children with social anxiety differentlyHow Andrea came...
2023-08-1731 minCalm and Connected PodcastThe Highly Sensitive ChildToday’s installment of my book series covers the book ‘The Highly Sensitive Child’ by Elaine N. Aron, Ph.D. I read this book over COVID and it totally changed the way I look at kids, how to spot what’s going on with them in order to help them. In this episode, I go over the 4 areas in which high sensitivity presents itself so you can better see if your child is highly sensitive. The topics I cover in this episode are:High sensitivity in childrenThe D.O.E.S acron...
2023-08-0309 minCalm and Connected PodcastFive Books about Anger for Kids: Summer Book Series #2This episode is the second installment of my book recommendation series. This week I want to focus on books dealing with anger since I have seen a lot of kids showing up to school with big emotions like anger lately. It is an emotion we have all felt many times, but we’re not always sure about how to deal with it so perhaps a bit of light reading can help! The topics I cover in this episode are:Don’t Rant and Rave on Wednesdays by Adolph MoserAngry Octopus by Lori Lite...
2023-07-0608 minCalm and Connected PodcastBuilding Connections with Kids Through PlayWhen was the last time you had a dedicated playtime with your child? Life gets so busy so we can’t blame parents for not being able to squeeze this in-between school, dinnertime, sports or dance at the weekend but it is vital to a child’s development. Kim Feeney is the guest on this episode, she is a licensed independent social worker and a registered play therapist supervisor. I wanted to discuss playtime with her and how to build a connection with your child. The topics we cover in this episode are:Why play matte...
2023-06-2220 minCalm and Connected PodcastTwo Highly Recommended Books: Summer Book Series #1I have always been a reader ever since I was a child but sometimes life gets in the way and I have found I don’t make much time for it so I used a recent vacation to spark my love for pleasurable reading again. After posting about this on Instagram, I was really inspired by one of my comments; to make a list of books to read over the summer and start a podcast series about it!The topics I cover in this episode are:I start with 2 book recommendations, one fo...
2023-06-0809 minCalm and Connected PodcastRaising a Mindful GenerationThis week, Janine speaks to Suzanne Tucker a Parent Educator about the do’s, don’t’s, the should’s and shame that comes with parenting. Suzanne started Generation Mindful as she saw societal problems within herself and her own family, as well as in friends and family and she knew something needed to change. Listen into this episode to make yourself feel a whole lot better about living life as a parent! The topics we cover in this episode are;Suzanne’s backgroundShame free parenting The difficulties of using the word “sh...
2023-05-2525 min
The Self-Driven ChildCoping Skills For Kids and Teens (and Parents!) with Janine HalloranIn this episode, I speak with Janine Halloran about her books, Coping Skills for Kids Workbook and Coping Skills for Teenagers Workbook, and what she learned from working with kids as a licensed mental health counselor. Janine talks about the major categories of coping skills and provides parents with tips for helping their children implement effective coping mechanisms. Janine also shares the importance of play and movement to help self-regulate. Join us for valuable insights into helping kids connect with their feelings and how to cope with big emotions.[01:40] Defining “coping skills” from a clinical standpoint and why...
2023-05-2333 minCalm and Connected PodcastTwo Hands-on Activities to Help Kids Practice Solving ProblemsThroughout your life growing up, have you ever come up against a problem you just couldn’t solve? We learn very valuable skills at school but we don’t learn every single skill needed for everyday life so in this episode, I teach you some hands-on ways to practice problem solving with your child.The topics I cover in this episode are:The 5 steps to problem solvingThe benefits of learning and playing simultaneouslyA newspaper and tape challenge - what is it?The interesting side to different children grou...
2023-05-1106 minCalm and Connected PodcastUsing TV, Movies, and Books to Spark Conversations about Coping SkillsIn this episode, I am talking about coping skills tool kits that you can make at the Dollar Tree. I have previous similar episodes based on different stores such as Five Below, Target, Michael’s and Oriental Trading and one more general episode right back when I started this podcast. I talk about different styles of coping skills like relaxation, distraction, movement, sensory and processing.The topics I cover in this episode are;How coloring books can be relaxing OR a distractionBuilding bricks as a calm down kit
2023-04-1307 minCalm and Connected PodcastUsing TV, Movies, and Books to Spark Conversations about Coping SkillsStarting a conversation with a child about their own struggles and coping skills can be difficult. The best way around that in my opinion is to show through examples in books and TV. We all know how hard direct feedback and critique can be, yet if it is explained in a lighter way using someone else as an example, it can be much easier to digest and a perfect way to teach children. The topics I cover in this episode are;I give multiple examples of books you can use for really little children
2023-03-3009 minCalm and Connected PodcastThe Self-Driven ChildIn this episode, Ned and I discuss the “parent as consultant” way of approaching raising children. It’s important to not solve all your kids' problems, they need to build those skills themselves to face issues in a constructive and thoughtful way. We also discuss stress and how we all need to learn how to deal with it. As a parent, guardian or teacher, we all need to model self-care to manage our stress levels so our children can watch, learn and mimic that behavior.The topics we cover in this episode are:Why it’...
2023-03-0230 minCalm and Connected PodcastA Delicious Way to Practice MindfulnessDid you know that mindfulness practice can shrink the amygdala which is the part of the brain that is responsible for fight, flight or freeze? While I know the benefits of mindfulness, I sometimes struggle to actually practice it. But several years ago, I was able to finally start on my mindfulness journey - by using food!This can be done with any type of food but I particularly love using berries or chocolate. Take a listen to learn how to use this technique…The topics I cover in this episode are:How mi...
2023-02-1605 minCalm and Connected PodcastUpdated Neurodiversity-Affirming Whole Body Listening LarryIn this episode I am joined by Speech Language Pathologist Elizabeth A. Sautter to talk about ‘Whole body Listening Larry’. For our communities to evolve and grow, we have to constantly look at ourselves, the way we speak and how and what we teach children in schools about diversity. Not every brain is created biologically the same, so why do we think we could learn, listen, work or play the same way? I hope this episode opens your mind up to the positivity and brilliance that comes from people with neurodiverse brains.The topics we co...
2023-02-0230 minCalm and Connected PodcastCoping Skills for Adults: Sensory StrategiesThis episode is the next installment of ‘Coping skills for adults’ and I wanted to explore some sensory strategies we can use to cope, destress, and relax throughout our days. We’re all busy people so if we can take these mini relaxation moments to destress then it won’t feel like another item to add to the to-do list, you can do it while you’re at the supermarket or working at your desk.The topics I cover in this episode are:Recognizing everyday things to be mindful and presentUsing different senses fro...
2022-12-2210 minCalm and Connected PodcastCoping Skills for Adults: Relaxation StrategiesThis is the second episode in the ‘Coping Skills for Adults’ series, today I’m focusing on relaxation strategies. It’s so helpful to have a variety of coping strategies because each one will work better for different times. This episode is all about tapping into yourself, working out what works specifically for you, ignoring what you’re told should work on social media or by other people. The beauty of the human race is that we’re all different so listen to yourself and tap into what works for you. The topics I cover in this episode are;
2022-09-2909 minCalm and Connected PodcastCoping Skills for Adults: Deep Breathing StrategiesIt’s been a while since I recorded a solo episode so here goes! During my mini break I was thinking; what can I do to support educators, counselors, families and parents with my podcast? And from that I felt inspired to do a mini series on coping skills for adults! I thought it’s a good time of year to start this series with a new school year approaching. It’s such a stressful and overwhelming time and I want to help you with it. The topics I cover in this episode are:flight, fight o...
2022-09-0110 minCalm and Connected PodcastHow To Raise Happy KidsI’m excited to be speaking to world renowned parent expert Sue Atkins on this episode of the Calm & Connected podcast. We discuss the pro’s and con’s of having an outspoken child, they may make your life difficult but don’t you want a child who can stand up for themselves? Children are naturally so curious so it’s our job as their parents to help them learn and explore the world, not dull their experience so we don’t have to put the effort in. The topics we cover in this episode are;Why do kid...
2022-07-0724 min
The Young WomanEP 28: Stepping out of Your Comfort Zone - A Conversation with Janine GraingerToday I am joined by Janine Grainger. Janine is the Co-Founder and CEO at Easy Crypto. Janine first got involved in cryptocurrency in 2015 and saw massive opportunity. After founding Easy Crypto in 2017 with her brother, Janine has been a common name in the crypto scene in New Zealand. Easy Crypto is now a fast growing New Zealand start up and Janine is leading the way and challenging the gender biases which heavily skew the cryptocurrency and finance industry.
In this episode Janine shares about her career journey leading up to being the CEO at Easy Crypto, she...
2022-07-0322 min
No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for MomsEncore of Six Coping Skills That Will Change Your Kids Lives with Janine Halloran, LMHCWe're doing an ENCORE of one of our top 5 our most popular episodes this week: Episode 116: Six Coping Skills That Will Change Your Kids Lives with Janine Halloran, LMHC! Everyone needs coping skills, especially in this day and age. Both us as parents and our kids. I mean, no one can be perfect and never have difficult emotions right? In this episode, we talk with Janine Halloran, LMHC, about everything we should and shouldn't do when learning and teaching coping skills. Janine’s the founder of Coping Skills for Kids, a ther...
2022-06-2835 minCalm and Connected PodcastHelping Kids with Specific PhobiasIn this episode, I invited Dr. Dawn Huebner, child psychologist and parent coach back on the show to talk about her mini book series called Mini Books about Mighty Fears. Alongside that we learn about what phobias really are, how to combat them plus…How parents tend to react to their child's fearWhy comforting and reassuring can be so damagingThe brain’s alarm systemThe best first step to take with a new fearWith fears, practice is key!The old school methods of dealing with...
2022-06-0921 minCalm and Connected PodcastIdeas for Resting and Resetting This SummerIn this episode I discuss resting and resetting as we all head into summer. Recently I took a business class and from that I have picked up a habit of asking myself two questions every single day; What do I get to enjoy today? And an evening question which is - If I could relive this day, what would I do differently? I noticed I would get to the end of the day, and the tasks I wished I had completed were, call my mom or talk to my sister… the common link? Connection! I had been mis...
2022-05-2610 minCalm and Connected PodcastStress-Busting Strategies for Kids - An Interview with Katie HurleyIn this week’s episode I talk to child and adolescent psychotherapist, Katie Hurley about her brand new book ‘The Stress-Buster Workbook for Kids’ which I have absolutely loved reading and learning from. Stress and anxiety isn’t something just adults experience, children do too, so the earlier we can educate them on useful coping skills and techniques, the better! In this episode we discuss the following; The importance of fresh and engaging ideas to reel in kidsThe different types of stress - good stress, toxic stress, mini stressOur window of tolerance...
2022-05-1235 minCalm and Connected PodcastPracticing Problem Solving Using Creative PromptsIn this episode, I discuss some ways you can practice problem solving using creative prompts. As we all know, social skills are key to interacting well with others - skills such as listening, working together, being kind, watching your own personal space versus others personal space and taking turns. They all need to be learned in childhood to have a successful and fulfilling adult life.I share how to use things around your office or home as a social skills building activity. You can use any items you have lying around, like paper straws, cotton balls, yarn...
2022-04-2807 minCalm and Connected PodcastThe Benefits of Social and Emotional Learning - An Interview with Marcelle WaldmanIn this week’s episode I talk to educator, parent and founder of FeelLinks; Marcelle Waldman. FeelLinks is a hands-on resource for kids that has plush emotion dolls and a journal. We had such a great conversation about how we can support social and emotional learning at home, through listening to what our kids are saying. The topics we cover are:Benefits of social and emotional learningHow working on your own emotions helps you understand societies emotionsThe importance of listening to our emotionsHow social and emotional learning doesn’t ju...
2022-04-1429 minCalm and Connected PodcastWhat I can control vs. what I can't controlA lot of times, anxiety comes from feeling out of control so in today's episode I want to discuss the way I teach kids to understand what they do and don’t have control over in their lives. This is such a great skill to learn for any age to hone in the ability to keep anxiety at bay.I first learned about this strategy when I was in therapy as a teenager. It was such an eye opener for me to recognize I didn't have control over other people and their actions. And to go through li...
2022-03-3106 minCalm and Connected PodcastChanging Lives Through Singing and Songwriting - An Interview with Sophie GarnerPlease note: On this podcast episode, we mention the topic of suicidal ideation, and there are a couple of swears in this episode. I wanted you to be aware of this in case this is hard for you to listen to, or there are younger ears listening. Enjoy the interview!Music is so amazing! There’s a good chance you’ve experienced music changing your mood from being grumpy to feeling full of life. Listening to music has a range of benefits but on this episode, my guest Sophie Garner shared how creating music can be therapeutic too...
2022-03-1727 min
The Peaceful Parenting Podcast041: Healthy Coping Strategies for Kids with Janine HalloranHow do we help kids with their big feelings? Of course we empathize first, but then what? How do we help them calm down? If you need a bit of support in this area, you will love this really wonderful conversation with Janine Halloran about coping strategies for kids This episode has so many actionable strategies that you can take away and use the next time your child is having a hard time. Janine Halloran is a Licensed Mental Health Counselor who has been working with children, teens, and their families fo...
2022-03-1631 minCalm and Connected PodcastThe Power of Recess and MovementThis week’s episode is all about recess and movement. In my opinion, we don’t value the power of movement enough; it’s so vital to help kids focus, work on social skills, be more ready to learn, and manage big emotions. In this episode of the podcast, I talk about two pieces of research that focus on the power of recess:The LiiNK project where children get 4 periods of recess per day. LiiNK students typically decrease their off-task behaviors by 25-35% in the first year, their reading and math scores go up, plus they were observ...
2022-03-0310 minCalm and Connected PodcastImperfect Parents - An interview with Nicole Schwarz, LMFT and Parent CoachHave you ever spotted an Instagram post of smiling parents who are having the most perfect life with their child and then felt shame and guilt that you aren’t nearly as perfect as them? Well you’re definitely not alone on that one! Today’s episode is all about us… the parents. I discussed with my guest, Licensed Marriage and Family Therapist and Parent Coach; Nicole Schwarz about what happens around the shame spiral and how we can talk to ourselves in a kinder way to be more content with being an imperfect parent. We always need to remember...
2022-02-1725 min
Calm and Connected PodcastZones of Regulation and Coping SkillsIn this episode I want to take a closer look at zones of regulation, coping skills and their relation to each other. When speaking in schools, I like to learn what strategies & techniques they use and I hear a lot about Second Step, Responsive Classroom, Open Circle and Restorative Justice, but I’ve also heard a lot of schools using something called ‘Zones of Regulation’ based on ‘The Zones Of Regulation’ book by Leah Kuypers. It’s a way to meet the social and emotional needs of their students. For reference during the podcast;Blue rest...
2022-02-0305 minCalm and Connected PodcastSupporting Kids Around Friendships - An interview with JoAnn CrohnIn this episode I talk to JoAnn Crohn, former elementary school teacher and podcast host of No Guilt Mom. She is the author of Me and My Friendships, to help kids learn more about themselves and build friendships with other kids. We cover a lot of topics in the episode, including:What even is ‘too’ emotional?The social differences between middle and elementary schoolFinding ‘your’ peopleFinding yourself and not molding into a different person with different friendsWhat are the key characteristics of a good friend?Using...
2022-01-2026 minCalm and Connected PodcastHelping Kids Identify Feelings In Their BodyHave you ever thought about your body when feeling a strong emotion? Where do you feel it? Is it in your chest or tingling down the back of your legs? Some people can reach adulthood before even realizing this, even though we feel emotions throughout our lives.This episode of the podcast is about just that - where do we feel emotions and why is it important? All feelings are okay, but it's good to recognize them to intervene sooner by using coping skills so emotions don’t get out of control. Self awareness is key! This ep...
2022-01-0607 minCalm and Connected PodcastStrategies to Tackle OCDOn today’s podcast, I get a chance to speak with Natasha Daniels, the founder of AT Parenting Community about Obsessive Compulsive Disorder. Natasha’s expertise is anxiety and OCD, and we discuss what OCD can look like, when you should seek out more support, and different strategies that you should use when dealing with OCD.About The Guest - Natasha Daniels, Child TherapistNatasha Daniels is a child anxiety & OCD therapist, and mom to three kids with anxiety & OCD. She is the author of Anxiety Sucks: A Teen Survival Guide, How to Parent Your Anxi...
2021-12-1622 minCalm and Connected PodcastFive More Amazing Open-Ended ToysDoes your child gravitate towards open-ended toys? These are toys which can be used in multiple ways dependent on your child’s imagination - like LEGO® bricks for example. This nurtures their creativity and developing skills. Today I will share five amazing open ended toys. I did cover this subject last year on my podcast but since it’s holiday time, I wanted to share a few more with you. These can be a good addition to your house, therapy room or counseling office. These are all toys that I gravitate towards and the ones I always want by my si...
2021-12-0209 min
No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms6 Coping Skills That Will Change Your Kids Lives with Janine Halloran, LMHCEveryone needs coping skills, especially in this day and age. Both us as parents and our kids. I mean, no one can be perfect and never have difficult emotions right? In this episode, we talk with Janine Halloran, LMHC, about everything we should and shouldn't do when learning and teaching coping skills. Janine’s the founder of Coping Skills for Kids, a therapist, and the author of several books, including the bestselling Coping Skills for Kids Workbook. She creates resources to help kids learn healthy and safe ways to manage stress, anxiety, and anger....
2021-11-3034 minCalm and Connected PodcastManaging Anxiety and WorryAnxiety is not a bad emotion, it is one that we need to keep ourselves safe in the world. But sometimes anxiety can become overwhelming to the point that it affects the daily life of the adult or child - this is the type of worry we need to work on. What better way to learn about this than with the fantastic parent coach and psychologist Dr. Dawn Huebner who teaches us how to help kids deal with worry and anxiety. The topics covered in this episode;Uppercase and lowercase worry - What’s the dif...
2021-11-1124 min
The Brain PossibleJanine Halloran - Coping Skills for Kids and The Power of PlayJanine Halloran is a Licensed Mental Health Counselor who has been working with children, teens, and their families for 20 years. She has been helping children and teens build their coping skills throughout her career in a variety of settings, including schools, mental health clinics and in her private practice. She is the author of several books, including the bestselling Coping Skills for Kids Workbook and the Coping Skills for Teens Workbook. Her work has been featured in the Boston Globe, CNN, Huffington Post, and The Skimm® Newsletter. Janine lives in Massachusetts with her husband and two children. Sup...
2021-11-1039 minCalm and Connected PodcastChecking In about Feelings at Home and SchoolHave you ever thought back to how you were taught to recognize different emotions? It’s such an important social skill to not only recognize the feelings within yourself but for the people around you too. This episode is about just that - helping your children to recognize and check-in with their feelings. I’ve learned a lot about this topic from the help of Dr. Dan Siegel and Dr. Tina Payne Bryson with the ‘Name it to Tame it’ method. It helps kids to self-regulate by naming their emotions. I get asked a lot, “Well how can I actua...
2021-10-2810 minCalm and Connected PodcastUsing Playdates to Brush Up on Social SkillsHow are your child's social skills right now?As our children have transitioned back into school from remote learning, they're interacting in person again, and I'm seeing and hearing about rusty social skills.They’ve been home for a long time and haven’t had many chances of interacting with a lot of people - likewise for us adults!In regards to school, children are facing added difficulties such as having to wear masks and some kids are struggling so in this episode I want to discuss some tips on how we can help...
2021-10-1407 minCalm and Connected PodcastA Conversation about Mental Health and SportsIn this episode I speak to my guest, Licensed Mental Health Counselor, Jon Cunha about mental health in the sporting world. Due to the Olympics, we’ve seen several high profile athletes such as Simone Biles, Kevin Love and Michael Phelps speak out about their mental health issues and how they’re dealing with them. We also discussed how this is impacting the children of today, how they’re looking up to their sporting heroes speaking out about their mental health and opening up the conversation. Jon speaks about how he works with men differently to get them comfortable with t...
2021-09-3034 min
Art Creativity & Wellbeing371.5: Feed drop from Janine Halloran‘s wonderful podcast! Surprise! Today I’m bringing you a wonderful conversation with my friend - and friend-of-the-podcast - Janine Halloran, in which Janine is the host and I am the guest… Hope you enjoy this feed drop from Janine‘s podcast, Calm and Connected! Listen to more of Janine’s show by going to: https://www.janinehalloran.com/podcast/calm-and-connected-introduction And I’ll be back next week with a regularly scheduled episode. Cheers! Karen This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
2021-09-1442 min
Family OS53 - Janine HalloranJanine has been helping children and teens build their coping skills throughout her career in a variety of settings, including schools, mental health clinics and in her private practice. She is the author of several books, including the bestselling Coping Skills for Kids Workbook and the Coping Skills for Teens Workbook. Her work has been featured in the Boston Globe, Huffington Post, and The Skimm® Newsletter. Janine lives in Massachusetts with her husband and two children. You can connect with Janine at www.janinehalloran.comJanine Halloranjanine...
2021-06-2734 min
Art Creativity & Wellbeing364: "ADHD is kind of a superpower" with Janine Halloran, Mom, Best-selling Author, and LMHCGreetings! Yes, on its surface this is a conversation (with 6-time returning champion Janine Halloran! So excited to bring her back to you!) about ADHD. But it's about so much more. It's about expectations, and how they create the roles our children inhabit. It's about us, the roles we inhabit, and how we got here. It's about what we can do that would be detrimental, or helpful – again, not just with the concerns of ADHD. But with so much more. I'm excited to welcome you into this conversation, and I'm grateful that you ar...
2021-06-0159 min
Mindful Moments for Families and SchoolsDecoding your child's behavior and choosing coping skills that work for your family with Janine HalloranIn this episode Janine Halloran shares her knowledge and resources with us. We talk about how to identify if your child is struggling with anxiety. We also talk about how to choose a coping skill that will be a good fit for your child. Janine gives us some great tips on using mindfulness in our day and helping our children to develop coping skills that they will be able to use when they feel anxiety, stress, and big emotions . You can find Janine's wonderful resources on her website https://copingskillsforkids.com/#. You can also find Janine Halloran on Youtube and on in...
2021-01-0734 min
AT Parenting Survival | Raising Kids with OCD & AnxietyPSP 194: Coping Skills for Anxious Teens with Janine HalloranIt’s hard to get our kids to use coping skills, but it’s even harder when they are teens who don’t like to be told what to do! In this week’s AT Parenting Survival Podcast, I had the privilege of talking with Janine Halloran from Coping Skills for Kids. We discussed how to approach teens so they are more likely to use coping techniques! We also talk about her new book, Coping Skills for Teens.To learn more about Janine and her wonderful work visit www.copingskillsforkids.com.***This p...
2020-11-3033 min
The Learning Project NetworkPrograms That Building Strong Leaders: Coping Skills for kids with Janine HalloranJanine Halloran is a Licensed Mental Health Counselor who has been working with children, teens, and their families for 20 years. She has been helping children and teens build their coping skills throughout her career in a variety of settings, including schools, mental health clinics and in her private practice. She is the author of the bestselling Coping Skills for Kids Workbook, and the host of the Calm & Connected podcast. Her work has been featured in the Boston Globe, Huffington Post, and The Skimm® Newsletter. Janine lives in Massachusetts with her husband and two children.H...
2020-10-2034 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreCoping Skills For Kids - Janine HalloranWe are living in stressful times with this global pandemic (to say the least!) and kids are feeling it too. How do we help kids cope with stress, anxiety - even anger? In this episode, I talk to Janine Halloran, author of the bestselling Coping Skills for Kids Workbook, about strategies for kids to deal with all that life throws at them. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to...
2020-09-081h 04
Art Creativity & Wellbeing324: Why your child's behavior may be worse now than usual, and what to do about it, with Janine Halloran, LMHCToday we are bringing back – for the fifth time! – beloved guest, an expert in teaching kids coping skills, Janine Halloran LMHC of copingskillsforkids.com. We discuss: – How Janine is thinking about school work and all this extra time at home with kids and family – The kinds of questions her clients are bringing to her right now, in spring 2020 during the COVID-19 pandemic – Why a child's behavior is most likely worse than usual right now – What you can do about that, if that's the case in your home Join us! (Click the following li...
2020-03-3150 min
Art Creativity & Wellbeing201: Helping Kids Manage Even The Biggest Feelings – A Your Child Explained Conversation With Mental Health Counselor Janine HalloranIn today's episode with 3-time returning champion Janine Halloran, the conversation goes in all kinds of useful directions, many of which I did not see coming! Listen to learn more about: – Big Feelings, the ones Janine says "feel like you can't contain them in your body" – How to stop engaging in the all-too-common and dangerous parenting ploy, "positively invalidating" our kids' feelings – Whether your young child is lucky, or unlucky, in the expression of feelings (and the HUGE difference this can make in a child's life) The Handle the Holidays FREE 5-Day Challe...
2017-12-071h 00
Art Creativity & Wellbeing137: How to Help Your Child Curb Stress and Anxiety: A Conversation with Mom and Mental Health Counselor Janine HalloranLots of things can happen over the course of a day to make us all feel anxious…How does your child handle anxiety? Today licensed mental health counselor, play expert, and mom-to-2 Janine Halloran gives us some wonderful – and very specific – tools to help our kids handle stress. True to the nature of We Turned Out Okay, my hour-long conversation with Janine covers lots more than this! Janine and her family are spending the year in California, clear across the country from their home in Massachusetts; we talk about how and why the Hallorans took on this...
2017-02-141h 05
Art Creativity & Wellbeing033: Play Is The Key With Licensed Mental Health Counselor and Mom Janine HalloranFrom the moment I first read her article on The Many Perks Of Play in the October 2015 issue of baystateparent, I knew I was going to have to talk to Janine Halloran. She explains everything there is to know about play and how it can benefit kids, in a really well-written and entertaining way.Janine graciously agreed to come on to the show, and our interview is really one of my favorites so far!Today, Janine shares that play is:1) critical to the well-being of every human, and even many...
2015-10-2756 min
Family Confidential: Secrets of Successful Parenting with Annie Fox, M.Ed.FCV023 Encouraging Kids to Play, Janine HalloranMost of us assume that all children intuitively know how to play, so why would anyone need to encourage them to do what comes naturally? Because, some kids, just like some adults, are, by temperament, less social than others. And those are the ones who could greatly benefit from wise counsel and support from parents. Annie talks with Licensed Mental Health Counselor Janine Halloran about kids, playdates, and learning how to create and maintain friendships.
About Janine Halloran
Janine Halloran is a school adjustment counselor as well as being a Licensed Mental Health Counselor with over a decade of experience...
2014-08-1500 min